York Country Day School dining menus for Friday, March 8, 2024

Main Dining Hall (No Building)

No Building

Main Dining Hall

Lunch

Culinary Table

Name	Portion	Calories
Lamb and Beef Gyro Lamb and beef gyro strips on pita bread w diced tomato, sliced red onion, and tzatziki sauce view nutrition info Calories: 420 Protein (g): 15 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 380 Calcium (mg): 120 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Pita, Tomatoes, Lamb Gyro Meat, Tzatziki Sauce, Onions	1 sandwich	420 kcal
Gyro Pit Grilled Chicken Lemon oregano grilled chicken view nutrition info Calories: 110 Protein (g): 20 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 310 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Lemon Juice, Canola Oil, Garlic, Salt, Granulated Onion, Lemon, Oregano, Black Pepper	4 oz meat	110 kcal
tzatziki sauce yogurt blended with fresh cucumber, garlic, lemon, and dill view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	2 tbsp	50 kcal
Falafel view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 4 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 6 Sodium (mg): 320 Potassium (mg): 390 Calcium (mg): 190 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 20 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Onions, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), All Purpose Flour, Egg, Lemon Juice, Parsley, Baking Powder, Cilantro, Cumin, Coriander, Garlic, Cayenne Pepper, Salt	2 each	250 kcal
Greek Salad Greek Salad Loaded with Romaine Lettuce, Feta Cheese, Cherry Tomatoes, Banana Peppers, Green Pepper, Kalamata Olives, Cucumber, & Greek Dressing view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 14 Sugar (g): 4 Total Fat (g): 20 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 1220 Potassium (mg): 870+ Calcium (mg): 280 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 55+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Spinach, Banana Peppers, Cucumber, Feta Cheese, Greek Dressing, Green Bell Peppers, Kalamata Olives, Tomatoes	1 each	250 kcal
Deep Fried Pita Chips Salted pita chips view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mediterranean Pita Chips, Salt	1-1/2 ounce	150 kcal
Hummus A classic garbanzo bean hummus with olive oil, salt, lemon juice, and tahini view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Water, Olive Oil, Lemon Juice, Sesame Tahini Paste, Salt, Black Pepper	2 ounce	110 kcal
Cheesecake New York Cheesecake view nutrition info Calories: 710 Protein (g): 10 Total Carbohydrates (g): 56 Sugar (g): 39+ Total Fat (g): 51 Saturated Fat (g): 29+ Cholesterol (mg): 230 Dietary Fiber (g): less than 1 gram Sodium (mg): 500 Potassium (mg): 200 Calcium (mg): 130 Iron (mg): 1.3 Trans Fat (g): 1.5+ Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Cream Cheese, Sugar, Egg, Graham Cracker, Whipping Cream, Butter, Cornstarch, Egg, Vanilla Extract, Lemon, Oil	1 slice	710 kcal

Deli & Salad Bar

Name	Portion	Calories
Fresh Fruit Cup view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Grapes, Cantaloupe, Strawberries	1/2 cup	35 kcal
Peanut Butter & Jelly Sandwich view nutrition info Calories: 340 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 13 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 330 Potassium (mg): 260 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Peanut Butter, White Bread, Whole Wheat Bread, Grape Jelly	1 each	340 kcal
American Cheese Sandwich A classic sandwich treat view nutrition info Calories: 370 Protein (g): 16 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1250 Potassium (mg): 150 Calcium (mg): 680 Iron (mg): 2.6 Trans Fat (g): 0.5 Vitamin D (IU): 170 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: White Bread, American Cheese, Parsley	1 sandwich	370 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Sliced Roasted Turkey Breast view nutrition info Calories: 30 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): - Sodium (mg): 170 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Tuna Salad view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Mayonnaise, Lemon Juice, Salt, Black Pepper	1/4 cup	150 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal