Worcester State University dining menus for Friday, March 8, 2024

No Building

Starbucks

Starbucks, located in the Wellness Center and features our We Proudly Serve program, pastries and hot breakfast options for guests to enjoy.

Every Day

Brewed Coffee
Name Portion Calories
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Chocolate Beverages
Name Portion Calories
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 290.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 2.7
Tall (12oz)290.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 3.6
Grande (16oz)370.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 460.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 57.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)460.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 310.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Tall (12oz)310.0
White Hot Chocolate (Grande)
A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 110.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 600.0
  • Iron: 0.0
16 oz440.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 78.0
  • Dietary Fiber: 0.0
  • Sugars: 76.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.36
Venti (20oz)520.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Tall (12oz)370.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.0
Venti (20oz)580.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0

Sheehan Dining Hall

Sheehan Dining Hall

Breakfast

Homestyle
Name Portion Calories
Broccoli Red Pepper Frittata
Sweet Peppers, tender broccoli and cheddar cheese baked, fluffy and golden.
view nutrition info
  • Calories: 160
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 235
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 190
  • Calcium (mg): 170
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 26
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Broccoli, Reduced Fat Milk, Cheddar Cheese, Bell Peppers, Water, Onions, Salt, Black Pepper
 1 wedge160 kcal
Diced Roasted Sweet Potato
Crispy outside, light a fluffy inside.
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 90
  • Potassium (mg): 550
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Parsley, Salt, Black Pepper, Canola Oil
 1/2 cup100 kcal
Oatmeal
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 200
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-6oz110 kcal
Sesame Garlic Broccoli
Broccoli Prepared with Roasted Red Peppers, Garlic, Ginger, Soy Sauce, & Sesame Oil
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 74+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sesame Oil, Soy Sauce, Garlic, Ginger (Ginger and Sulfur Dioxide)
 1/2 cup45 kcal
Veggie Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Carrot, Zucchini, Onion and Mushroom
Lightly seasoned
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 15
  • Potassium (mg): 240
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Carrots, Onions, Zucchini, Canola Oil, Lemon Juice, Marjoram, Black Pepper
 1/2 cup45 kcal
theGrill
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
Innovate
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal

Lunch

Homestyle
Name Portion Calories
Grilled Salmon with Citrus Tomato Salsa
Grilled salmon topped with a tomato, lemon, orange, jalapeno, cilantro salsa
view nutrition info
  • Calories: 210
  • Protein (g): 24
  • Total Carbohydrates (g): 11
  • Sugar (g): 8+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 110
  • Potassium (mg): 770
  • Calcium (mg): 50
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 51
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salmon, Orange, Tomatoes, Lemon, Cilantro, Jalapeno, Olive Oil, Salt, Black Pepper
 1 each210 kcal
Quinoa Brussels Sprouts Sunflower Seeds
Quinoa, Brussels Sprouts seasoned with sunflower seeds, herbs and spices
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 18
  • Sugar (g): 2+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 75
  • Potassium (mg): 370
  • Calcium (mg): 50
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Quinoa, Brussels Sprouts, Onions, Sunflower Seeds, Celery, Tomatoes, Canola Oil, Carrots, Garlic, Coriander, Garlic, Turmeric, Cumin, Parsley, Salt, Paprika (Paprika and Silicon Dioxide), Thyme, Black Pepper, Black Pepper, Bay Leaf
 1/2 cup160 kcal
Roasted Red Potatoes
Roasted Red Potatoes with Garlic
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 620
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper
 1/2 cup120 kcal
Grilled Vegetables
Grilled mushrooms, peppers, squash and asparagus
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 340
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Salt, Black Pepper, Canola Oil
 1/2 cup25 kcal
Seasoned Carrots
Lightly seasoned
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 5
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 270
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Carrots, Water, Butter, Sugar, Salt
 1/2 cup70 kcal
Rooted
Name Portion Calories
Delhi Style Tofu Curry
Dehli Style Tofu
view nutrition info
  • Calories: 260
  • Protein (g): 12
  • Total Carbohydrates (g): 9
  • Sugar (g): 3+
  • Total Fat (g): 21
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 370
  • Potassium (mg): 340
  • Calcium (mg): 500
  • Iron (mg): 8.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 190
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Water, Onions, Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Canola Oil, Lemon Juice, Vegetable Base, Ginger, Salt, Cloves, Cumin, Cardamom, Turmeric, Coriander, Garlic, Cilantro, Black Pepper, Cinnamon, Cayenne Pepper
 8 ounce260 kcal
theGrill
Name Portion Calories
Fish and Chips
Battered white fish served with french fries
view nutrition info
  • Calories: 420
  • Protein (g): 28
  • Total Carbohydrates (g): 26
  • Sugar (g): 0
  • Total Fat (g): 23
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 570
  • Potassium (mg): 760
  • Calcium (mg): 130
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pollock, French Fries, Beer, All Purpose Flour, Baking Powder, Cornstarch, Paprika (Paprika and Silicon Dioxide)
 6 oz portion420 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
All Beef Hot Dog
view nutrition info
  • Calories: 180
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 17
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Hot Dog
 1 each180 kcal
Innovate
Name Portion Calories
Stir Fry
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Delicious Without
Name Portion Calories
Taco Salad
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water Tap
 1 plate0 kcal
Tomato Pepper & Onion Beef Taco Meat
Southwest Seasoned Ground Beef
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 270
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt
 3 ounce130 kcal
Stewed Pinto Beans with Tomatoes and Onions
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup70 kcal
Cilantro Brown Rice
Herb infused brown rice
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 1
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 135
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper
 1/2 cup180 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/4 cup0 kcal
Homemade Baked Corn Tortilla Chips
Healthy version of the classic tortilla chip
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 970
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt
 3 ounce250 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Guacamole
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz70 kcal
Quinoa Tabouleh
quinoa, cucumbers, tomatoes, parsley, mint and scallions
view nutrition info
  • Calories: 260
  • Protein (g): 6
  • Total Carbohydrates (g): 25
  • Sugar (g): 2+
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 130
  • Potassium (mg): 410
  • Calcium (mg): 60
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28+
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa, Tomatoes, Cucumber, Parsley, Canola Oil, Green Onions, Lemon Juice, Mint, Salt, Black Pepper
 1/2 cup260 kcal
Mango Refresher Smoothie
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 52
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mango, Orange Juice, Ice, Agave Nectar, Mint
 6 floz60 kcal
500 Degrees
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Strawberry Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 70
  • Sugar (g): 31
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 22
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Strawberry Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal

Dinner

Homestyle
Name Portion Calories
Baked Lemon Panko Salmon
Crispy baked citrusy salmon
view nutrition info
  • Calories: 310
  • Protein (g): 24
  • Total Carbohydrates (g): 19
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 3530
  • Potassium (mg): 470
  • Calcium (mg): 80
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 440
  • Vitamin C (mg): 18
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salmon, Panko Bread Crumbs, Lemon Pepper Seasoning, Parsley, Canola Oil, Lemon
 1 each310 kcal
Seasoned Rice
Lightly seasoned
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 50
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Vegetable Base, Canola Oil, Parsley, Oregano, Marjoram
 1/2 cup160 kcal
Herb Roasted Potato Wedges
Red bliss potatoes with fresh herbs and garlic
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 23
  • Sugar (g): 2+
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): 630
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper
 4 oz portion150 kcal
Grilled Green Beans
Crisp green beans, grilled for slight char and topped with crispy fried onions
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 5
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 190
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Beans, All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 4 ounce60 kcal
Yellow Squash with Red Onions
view nutrition info
  • Calories: 45
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Squash, Onions, White Wine Vinegar, Canola Oil, Sugar, Chives, Tarragon
 1/2 cup45 kcal
Broccoli
Tender Broccoli, lightly seasoned
view nutrition info
  • Calories: 30
  • Protein (g): 3
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 65
  • Potassium (mg): 290
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Salt, Black Pepper
 1/2 cup30 kcal
Rooted
Name Portion Calories
Carne Asada Style PAOW
Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 150+
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper
 1 ounce50 kcal
theGrill
Name Portion Calories
Bang Bang Shrimp
Lightly breaded and fried shrimp bites with spicy and creamy sauce
view nutrition info
  • Calories: 550
  • Protein (g): 14
  • Total Carbohydrates (g): 59
  • Sugar (g): 23
  • Total Fat (g): 29
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 2370
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Shrimp, Chili Sauce, Mayonnaise, Hot Chili Sauce, Soy Sauce
 4 ounce550 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
Innovate
Name Portion Calories
Stir Fry
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Delicious Without
Name Portion Calories
Chimichurri Grilled Beef Meatballs
Ground beef mixed with fresh chopped cilantro, garlic, crushed red chilis and red wine topped with chimichurri sauce
view nutrition info
  • Calories: 450
  • Protein (g): 34
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 32
  • Saturated Fat (g): 10
  • Cholesterol (mg): 110+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 870
  • Potassium (mg): 670
  • Calcium (mg): 100
  • Iron (mg): 5.8
  • Trans Fat (g): 1+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 37
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Cilantro, Parsley, Olive Oil, Garlic, Balsamic White Vinegar, Oregano, Hot Chili Sauce, Salt, Lemon Juice, Balsamic Vinegar, Cumin, Parsley, Black Pepper, Red Pepper
 4 each450 kcal
Herb and Lemon Brown Rice and Quinoa
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 27
  • Sugar (g): 1+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Brown Rice, Tri-Color Quinoa, Lemon Juice, Lemon, Mint, Parsley, Basil, Salt, Black Pepper
 4 oz portion130 kcal
Spinach, Kale and Shallots
Kale and spinach with carmelized shallots
view nutrition info
  • Calories: 45
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 2+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 80
  • Potassium (mg): 610
  • Calcium (mg): 150
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 46
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Spinach, Kale, Shallots, Waters, Onions, Carrots, Mushrooms, Celery, Garlic, Fennel Seed, Garlic, Bay Leaf
 1/2 cup45 kcal
Cilantro Mint Chutney
Slightly sweet, slightly spicy
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lemon Juice, Cilantro, Onions, Mint, Sugar, Jalapeno, Salt, Cumin
 2 floz35 kcal
Quinoa Tabouleh
quinoa, cucumbers, tomatoes, parsley, mint and scallions
view nutrition info
  • Calories: 260
  • Protein (g): 6
  • Total Carbohydrates (g): 25
  • Sugar (g): 2+
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 130
  • Potassium (mg): 410
  • Calcium (mg): 60
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28+
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa, Tomatoes, Cucumber, Parsley, Canola Oil, Green Onions, Lemon Juice, Mint, Salt, Black Pepper
 1/2 cup260 kcal
Mango Refresher Smoothie
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 52
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mango, Orange Juice, Ice, Agave Nectar, Mint
 6 floz60 kcal
500 Degrees
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Strawberry Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 70
  • Sugar (g): 31
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 22
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Strawberry Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal

Student Center

Food Court

Every Day

Burger 508
Name Portion Calories
Double Cheeseburger
view nutrition info
  • Calories: 700
  • Protein (g): 54
  • Total Carbohydrates (g): 26
  • Sugar (g): 4
  • Total Fat (g): 41
  • Saturated Fat (g): 17
  • Cholesterol (mg): 180
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 840
  • Potassium (mg): 610
  • Calcium (mg): 410
  • Iron (mg): 6.1
  • Trans Fat (g): 1.5
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 370
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20
Ingredients: Beef, Hamburger Bun, American Cheese
 1 serving(s)700 kcal
Veggie Burger
view nutrition info
  • Calories: 160
  • Protein (g): 13
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 350
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Bean Burger
 1 serving(s)160 kcal
Single Burger
Juicy burger with seasonings
view nutrition info
  • Calories: 480
  • Protein (g): 31
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 2
  • Sodium (mg): 1430
  • Potassium (mg): 490+
  • Calcium (mg): 150
  • Iron (mg): 5.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning
 1 sandwich480 kcal
Double Burger
Double the fun juicy burger
view nutrition info
  • Calories: 700
  • Protein (g): 52
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 33
  • Saturated Fat (g): 12
  • Cholesterol (mg): 150
  • Dietary Fiber (g): 2
  • Sodium (mg): 2440
  • Potassium (mg): 740+
  • Calcium (mg): 170
  • Iron (mg): 7.3
  • Trans Fat (g): 1.5
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Vegetable Seasoning, Onions
 1 sandwich700 kcal
Cheeseburger
view nutrition info
  • Calories: 420
  • Protein (g): 29
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 540
  • Potassium (mg): 340
  • Calcium (mg): 240
  • Iron (mg): 3.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
 1 sandwich420 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 1 serving(s)710 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 33
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 350
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1 serving(s)210 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 4 ounce210 kcal
Woo Street Subs
Name Portion Calories
Caprese Sub (Nut Free Pesto)
view nutrition info
  • Calories: 550
  • Protein (g): 30
  • Total Carbohydrates (g): 50
  • Sugar (g): 3
  • Total Fat (g): 26
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 4
  • Sodium (mg): 1170
  • Potassium (mg): 480+
  • Calcium (mg): 740
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 12
  • Calories From Fat: 230
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hoagie Roll, Part Skim Mozzarella Cheese, Tomatoes, Spinach, Basil Pesto
 1 sandwich550 kcal
Chicken Pesto Sub
view nutrition info
  • Calories: 550
  • Protein (g): 36
  • Total Carbohydrates (g): 47
  • Sugar (g): less than 1 gram
  • Total Fat (g): 24
  • Saturated Fat (g): 9
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 2210
  • Potassium (mg): 420+
  • Calcium (mg): 460
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1
  • Calories From Fat: 220
  • Vitamin A (RE): 120+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hoagie Roll, Chicken, Provolone Cheese, Basil Pesto, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt
 1 sandwich550 kcal
Texan Club
view nutrition info
  • Calories: 650
  • Protein (g): 46
  • Total Carbohydrates (g): 46
  • Sugar (g): 2+
  • Total Fat (g): 30
  • Saturated Fat (g): 14
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 3
  • Sodium (mg): 1960
  • Potassium (mg): 420+
  • Calcium (mg): 690
  • Iron (mg): 4.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 170+
  • Vitamin C (mg): 0
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Hoagie Roll, Turkey, Swiss American Cheese, Beef, Water, Montreal Steak Seasoning, Canola Oil, Salt, Black Pepper
 1 serving(s)650 kcal
Turkey Bacon Avocado Sub
view nutrition info
  • Calories: 630
  • Protein (g): 44
  • Total Carbohydrates (g): 46
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 30
  • Saturated Fat (g): 12
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 4
  • Sodium (mg): 1210
  • Potassium (mg): 550
  • Calcium (mg): 420
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper, Black Pepper
 1 serving(s)630 kcal
Turkey, Bacon & Provolone Sub
view nutrition info
  • Calories: 600
  • Protein (g): 44
  • Total Carbohydrates (g): 44
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 26
  • Saturated Fat (g): 12
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 1190
  • Potassium (mg): 440
  • Calcium (mg): 420
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Salt, Black Pepper
 1 serving(s)600 kcal
In House Roast Beef
Juicy Deli Roast Beef
view nutrition info
  • Calories: 290
  • Protein (g): 36
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 1130
  • Potassium (mg): 290+
  • Calcium (mg): 30
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Montreal Steak Seasoning, Canola Oil
 3-1/2 oz meat290 kcal
Houston Street Subs In House Chicken
Tender Moist Deli Chicken Breast
view nutrition info
  • Calories: 120
  • Protein (g): 17
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 1320
  • Potassium (mg): 270+
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt
 3-1/2 oz meat120 kcal
Aggie Club
view nutrition info
  • Calories: 640
  • Protein (g): 46
  • Total Carbohydrates (g): 50
  • Sugar (g): 4+
  • Total Fat (g): 29
  • Saturated Fat (g): 13
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 3
  • Sodium (mg): 1350
  • Potassium (mg): 600+
  • Calcium (mg): 420
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 1+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Hoagie Roll, Turkey, Pork, Bacon, Provolone Cheese, Water, Apricot Preserves, Lemon Juice, Orange Juice, Honey, Chipotle Peppers, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Onions, Brown Sugar (sugar, cane syrups), Cilantro, Coriander, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Cumin, Black Pepper, Black Pepper
 1 sandwich640 kcal
The Highlander
view nutrition info
  • Calories: 550
  • Protein (g): 37
  • Total Carbohydrates (g): 47
  • Sugar (g): 1
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 4
  • Sodium (mg): 1730
  • Potassium (mg): 400+
  • Calcium (mg): 350
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 2
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hoagie Roll, Ham, Beef, Cheddar Cheese, Swiss American Cheese, Montreal Steak Seasoning, Canola Oil
 1 sandwich550 kcal
Italian Sub
view nutrition info
  • Calories: 890
  • Protein (g): 52
  • Total Carbohydrates (g): 48
  • Sugar (g): 2+
  • Total Fat (g): 52
  • Saturated Fat (g): 20
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 3+
  • Sodium (mg): 3040
  • Potassium (mg): 590+
  • Calcium (mg): 430
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 4
  • Calories From Fat: 470
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Hoagie Roll, Genoa Salami, Ham, Bacon, Provolone Cheese, Pepperoni
 1 sandwich890 kcal
Long Tall Texan Sub
view nutrition info
  • Calories: 660
  • Protein (g): 43
  • Total Carbohydrates (g): 52
  • Sugar (g): 5+
  • Total Fat (g): 32
  • Saturated Fat (g): 15
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 3
  • Sodium (mg): 1810
  • Potassium (mg): 500+
  • Calcium (mg): 590
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1+
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Hoagie Roll, Beef, Pork, Cheddar Cheese, Swiss American Cheese, Apricot Preserves, Montreal Steak Seasoning, Lemon Juice, Orange Juice, Canola Oil, Honey, Chipotle Peppers, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Onions, Brown Sugar (sugar, cane syrups), Cilantro, Coriander, Paprika (Paprika and Silicon Dioxide), Garlic, Cumin, Salt, Black Pepper
 1 sandwich660 kcal
Baja Chicken Sub
view nutrition info
  • Calories: 600
  • Protein (g): 42
  • Total Carbohydrates (g): 48
  • Sugar (g): 2
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 5
  • Sodium (mg): 2410
  • Potassium (mg): 520+
  • Calcium (mg): 530
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 36
  • Calories From Fat: 240
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt
 1 sandwich600 kcal
Chipotle Chicken
view nutrition info
  • Calories: 720
  • Protein (g): 43
  • Total Carbohydrates (g): 46
  • Sugar (g): 1+
  • Total Fat (g): 40
  • Saturated Fat (g): 15
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 3
  • Sodium (mg): 1560
  • Potassium (mg): 480+
  • Calcium (mg): 490
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0+
  • Calories From Fat: 360
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Hoagie Roll, Cheddar Cheese, Bacon, Ranch Dressing, Canola Oil, Lime Juice, Salt, Chipotle Peppers, Black Pepper, Orange
 1 sandwich720 kcal
Buffalo Chicken Sub
Tangy Breaded Buffalo Chicken Sandwich
view nutrition info
  • Calories: 530
  • Protein (g): 37
  • Total Carbohydrates (g): 44
  • Sugar (g): 0
  • Total Fat (g): 22
  • Saturated Fat (g): 8
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 1620
  • Potassium (mg): 490
  • Calcium (mg): 300
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper
 1 sandwich530 kcal
Caprese Sub with Pine Nut Pesto
view nutrition info
  • Calories: 550
  • Protein (g): 30
  • Total Carbohydrates (g): 50
  • Sugar (g): 3
  • Total Fat (g): 26
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 4
  • Sodium (mg): 1170
  • Potassium (mg): 480+
  • Calcium (mg): 740
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 12
  • Calories From Fat: 230
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hoagie Roll, Part Skim Mozzarella Cheese, Tomatoes, Spinach, Basil Pesto
 1 serving(s)550 kcal
Italian Chicken Sub
view nutrition info
  • Calories: 750
  • Protein (g): 48
  • Total Carbohydrates (g): 51
  • Sugar (g): 3+
  • Total Fat (g): 40
  • Saturated Fat (g): 16
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 5
  • Sodium (mg): 3310
  • Potassium (mg): 760+
  • Calcium (mg): 440
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 25
  • Calories From Fat: 360
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Hoagie Roll, Chicken, Bacon, Provolone Cheese, Pepperoncini, Pepperoni, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Rotisserie Seasoning, Canola Oil, Black Pepper, Salt, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 sandwich750 kcal
Turkey & Cheddar Sub
view nutrition info
  • Calories: 590
  • Protein (g): 40
  • Total Carbohydrates (g): 45
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 28
  • Saturated Fat (g): 13
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 3
  • Sodium (mg): 940
  • Potassium (mg): 330
  • Calcium (mg): 490
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Turkey, Hoagie Roll, Cheddar Cheese, Water, Salt, Black Pepper
 1 sandwich590 kcal
Smoothie Lab
Name Portion Calories
Acai Berry-Ology Bowl
Acai Bowl with Banana, Strawberry, Blueberry and Granola
view nutrition info
  • Calories: 320
  • Protein (g): 4
  • Total Carbohydrates (g): 65
  • Sugar (g): 41+
  • Total Fat (g): 6
  • Saturated Fat (g): 1+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 8+
  • Sodium (mg): 35
  • Potassium (mg): 650
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 74+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Strawberries, Strawberries, Blueberries, Sugar, Oatmeal, Maple Syrup, Chia Seeds, Pumpkin Seeds, Rice Krispies Cereal, Olive Oil, Quinoa, Cinnamon, Salt, Orange Zest
 12 oz portion320 kcal
Fusion Smoothie
Fruit Smoothie with Banana, Chocolate Chips, Soy Milk and Sun Butter
view nutrition info
  • Calories: 630
  • Protein (g): 15
  • Total Carbohydrates (g): 62
  • Sugar (g): 41
  • Total Fat (g): 38
  • Saturated Fat (g): 10
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 7
  • Sodium (mg): 230
  • Potassium (mg): 840
  • Calcium (mg): 140
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 350
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Soy Milk, Banana, Ice, Milk Chocolate Chips, Sunflower Seed Butter
 12 oz portion630 kcal
Catalyst Smoothie
Fruit Smoothie with Peaches, Mango, Banana and Fresh Kale
view nutrition info
  • Calories: 190
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 32
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 20
  • Potassium (mg): 760
  • Calcium (mg): 100
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 86
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana, Mangos, Orange Juice, Peaches, Ice, Kale
 12 oz portion190 kcal
Acai-Tope Bowl
Acai Bowl with Banana, Mango, Pineapple and Granola
view nutrition info
  • Calories: 320
  • Protein (g): 3
  • Total Carbohydrates (g): 64
  • Sugar (g): 42+
  • Total Fat (g): 6
  • Saturated Fat (g): 1+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 7+
  • Sodium (mg): 30
  • Potassium (mg): 620
  • Calcium (mg): 50
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 62+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Strawberries, Mangos, Pineapple, Sugar, Oatmeal, Maple Syrup, Chia Seeds, Pumpkin Seeds, Rice Krispies Cereal, Olive Oil, Quinoa, Cinnamon, Salt, Orange Zest
 12 oz portion320 kcal
Subatomic Smoothie
Fruit Smoothie with Pineapple, Mango, Dragonfruit and Orange Juice
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 37
  • Sugar (g): 29
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 360+
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos, Orange Juice, Ice, Pineapple, Pitaya Smoothie Starter
 12 oz portion150 kcal
Elemental Smoothie
Fruit Smoothie with Strawberries, Banana, Pineapple and Honey
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 580
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey
 12 oz portion200 kcal
Velocity Smoothie
Fruit Smoothie with Mango, Pineapple, Banana and Honey
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 46
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 550
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey
 12 oz portion230 kcal