Washburn University dining menus for Friday, March 8, 2024

Union Café (Stauffer Commons Food Court)
The Market (No Building)
Lincoln Dining (No Building)

No Building

The Market

Breakfast

Breakfast Grab and Go

Name	Portion	Calories
Bacon Breakfast Burrito Breakfast Bacon Wrap view nutrition info Calories: 500 Protein (g): 22 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 1140 Potassium (mg): 390 Calcium (mg): 300 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Hash Brown Patties, Egg Whites, Cheddar Cheese, Bacon	1 each	500 kcal

Lunch

On the Go

Name	Portion	Calories
Pesto Chicken & Bow Tie Pasta with Roasted Squash view nutrition info Calories: 240 Protein (g): 21 Total Carbohydrates (g): 22 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 470+ Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 18 Calories From Fat: 70 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Chicken, Squash, Pasta, Basil Pesto, Canola Oil, Butter, Salt, Oil, Salt Free Garlic Herb Seasoning	1 serving(s)	240 kcal

Lincoln Dining

Breakfast

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Scrambled eggs, bell pepper and cheese wrapped in corn tortillas view nutrition info Calories: 470 Protein (g): 25 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 10 Cholesterol (mg): 480 Dietary Fiber (g): 4 Sodium (mg): 510 Potassium (mg): 390+ Calcium (mg): 320 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 110+ Vitamin C (mg): 50 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Cheddar Cheese, Green Onions, Canola Oil, Enchilada Sauce, Salt, Black Pepper	2 each	470 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Bacon Salty cured delicious pork back view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal

Lunch

Homestyle

Name	Portion	Calories
Oven Fried Tilapia view nutrition info Calories: 190 Protein (g): 29 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 450 Calcium (mg): 30 Iron (mg): 1.3+ Trans Fat (g): - Vitamin D (IU): 140+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tilapia, Liquid Egg White, All Purpose Flour, Fat Free Milk, Cornflake Crumbs, Garlic, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Oil, Salt, Thyme	1 piece	190 kcal
Vegetable Paella Saffron rice with peas, mushrooms and tomatoes view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Arborio Rice, Mushrooms, Tomatoes, Onions, Green Peas, Onions, Canola Oil, Carrots, Mushrooms, Celery, Tomato paste (tomato paste, salt, citric acid), Parsley, Garlic, Salt, Garlic, Saffron, Black Pepper, Bay Leaf	3/4 cup	170 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Delicious Without

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Grilled Corn Polenta Northern Italian polenta highlighted with olive oil grilled corn create this taste memory view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Yellow Cornmeal, Salt, Olive Oil	1 cup	110 kcal
Broccoli Rabe, Garlic and Chilies Fresh broccoli rabe with garlic, lemon and red pepper view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 130 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal
Lemon Dill Coleslaw Coleslaw with a light lemon-dill vinaigrette view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Radish, Canola Oil, Lemon Juice, Salt, Black Pepper, Dill	1/2 cup	50 kcal

Dinner

Homestyle

Name	Portion	Calories
Kung Pao Chicken Chinese-style Kung Pao Chicken view nutrition info Calories: 150 Protein (g): 17 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 550 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 73 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Green Bell Peppers, Mushrooms, Green Onions, Soy Sauce, Seasoned Rice Vinegar, Water, Canola Oil, Cornstarch, Sugar, Ginger, Garlic, Garlic, Salt, Ginger, Red Pepper, Sesame Seeds	6 ounce	150 kcal
General Tso Breaded Cauliflower Breaded cauliflower fried and tossed in general tso sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Cauliflower Bites, General Tso's Sauce	4 piece	130 kcal
Vegetable Fried Rice White rice stir fried with vegetables, aromatics and eggs view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger	1/2 cup	140 kcal
Spicy Braised Bok Choy Crisp and Tender view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy, Water, Canola Oil, Garlic, Chili Peppers, Ginger, Salt	1/2 cup	25 kcal
Edamame and Onions Soybeans and Onions cooked view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 10 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 300 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame, Onions, Canola Oil, Salt, Black Pepper	4 ounce	150 kcal
Mini Vegetable Egg Roll view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 170 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 6 Calories From Fat: 100 Vitamin A (RE): 250+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vegetable Egg Roll	2 each	210 kcal

Delicious Without

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal
Lemon Dill Coleslaw Coleslaw with a light lemon-dill vinaigrette view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Radish, Canola Oil, Lemon Juice, Salt, Black Pepper, Dill	1/2 cup	50 kcal

Stauffer Commons Food Court

Union Café

Lunch

The Kitchen

Name	Portion	Calories
Barbeque Chicken Golden Brown Barbeque Spiced Chicken with Tangy Sauce view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 1350 Potassium (mg): 260+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce, Barbecue Spice, Canola Oil	4 ounce	300 kcal
Baked Macaroni and Cheese Creamy cheddar cheese sauce with macaroni and crunchy bread crumbs view nutrition info Calories: 240 Protein (g): 9 Total Carbohydrates (g): 21 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 130 Calcium (mg): 200 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Elbow Macaroni, Cheddar Cheese, Cream Cheese, Unsalted Butter, Panko Bread Crumbs, All Purpose Flour, Butter, Salt, Black Pepper	4 oz portion	240 kcal
Balsamic Roasted Brussel Sprouts fresh brussels sprouts tossed in oil, balsamic vinegar and fresh herbs view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3+ Sodium (mg): 65 Potassium (mg): 380 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 94 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brussels Sprouts, Red Bell Peppers, Balsamic Vinegar, Canola Oil, Salt	1/2 cup	90 kcal

Lunch

The Kitchen

Name	Portion	Calories
Barbeque Chicken Golden Brown Barbeque Spiced Chicken with Tangy Sauce view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 1350 Potassium (mg): 260+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce, Barbecue Spice, Canola Oil	4 ounce	300 kcal
Baked Macaroni and Cheese Creamy cheddar cheese sauce with macaroni and crunchy bread crumbs view nutrition info Calories: 240 Protein (g): 9 Total Carbohydrates (g): 21 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 130 Calcium (mg): 200 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Elbow Macaroni, Cheddar Cheese, Cream Cheese, Unsalted Butter, Panko Bread Crumbs, All Purpose Flour, Butter, Salt, Black Pepper	4 oz portion	240 kcal
Balsamic Roasted Brussel Sprouts fresh brussels sprouts tossed in oil, balsamic vinegar and fresh herbs view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3+ Sodium (mg): 65 Potassium (mg): 380 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 94 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brussels Sprouts, Red Bell Peppers, Balsamic Vinegar, Canola Oil, Salt	1/2 cup	90 kcal