Wagner College - Fastdine

Back Bar Grill

Every Day

Starbucks

Every Day

Ciao Bella

Every Day

Main Dining Hall

Lunch

Homestyle

Name	Portion	Calories
Cajun Chicken Lightly spiced view nutrition info Calories: 210 Protein (g): 24 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 260+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Cajun Bayou Seasoning	4 oz meat	210 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Spanakopita view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 130+ Calcium (mg): 20 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Phyllo Dough, Spinach, Earth Balance Buttery Spread, Onions, vegan Mozzarella, Garlic, Salt, Black Pepper	3 each	160 kcal
Meatballs view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Turkey, Wheat Bread, Liquid Egg White, Whole Milk, Parsley, Garlic, Onion, Paprika (Paprika and Silicon Dioxide), Oil, Basil, Oregano, Thyme	1 oz portion	70 kcal
Spaghetti with Marinara Sauce view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	6 oz portion	110 kcal
Ratatouille Stewed Vegetables view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Eggplant, Onions, Green Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Black Pepper, Salt, Oregano, Basil, Thyme	3 ounce	40 kcal
Beignets Sweet golden donut puffs view nutrition info Calories: 3040 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 6 Total Fat (g): 334 Saturated Fat (g): 25 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 1.5+ Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 3000 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25+ Ingredients: Canola Oil, Bread Flour, Low Fat Buttermilk, Powdered Sugar, Whole Milk, Sugar, Active Yeast, Baking Soda, Salt	1 each	3040 kcal

Plant Based

Name	Portion	Calories
Roasted Mushroom Mix Mushrooms with thyme, parsley and rosemary view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Mushrooms, Balsamic Vinegar, Olive Oil, Garlic, Parsley, Thyme, Rosemary	1 ounce	25 kcal
Grilled Tofu Garlic flavors this versatile grilled tofu view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 140 Calcium (mg): 400 Iron (mg): 6.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil	4 ounce	90 kcal
Cooked Lentils view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 21 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Yellow Lentils	1/2 cup	110 kcal
Seasoned Seitan view nutrition info Calories: 15 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seasoned Wheat Gluten Seitan	1/2 ounce	15 kcal
Roasted Sweet Potato view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 40 Potassium (mg): 550 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Black Pepper	1/2 cup	140 kcal
Asparagus with Lemon Sauce Roasted Asparagus with a fragrant lemon-garlic sauce view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 300 Potassium (mg): 420 Calcium (mg): 110 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 11 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Asparagus, Egg, Light Mayonnaise, Lemon Juice, Parmesan Cheese, Anchovy, Olive Oil, Garlic, Salt	4 oz portion	130 kcal
Marinated Sun Dried Tomatoes view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Canola Oil, Sun-Dried Tomatoes, Lemon Juice, Parsley, Garlic	1 tbsp	35 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Roasted Beets Fresh roasted view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Thyme	1/4 cup	20 kcal
Shaved Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Onions	1 tbsp	5 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sesame Ginger Dressing view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Vinegar, Olive Oil, Thick and Easy, Soy Sauce, Sesame Oil, Shallots, Green Onions, Sesame Seeds, Ginger, Salt, White Pepper, Parsley, Chives, Basil, Oregano	1 ladle-1oz	25 kcal
cilantro jalapeno vinaigrette cilantro, jalapeno peppers and ginger in a zesty dressing view nutrition info Calories: 230 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 8 Total Fat (g): 22 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Seasoned Rice Vinegar, Jalapeno, Sugar, Cilantro, Lime, Ginger, Mustard, Salt	2 floz	230 kcal
Green Goddess Dressing Made with reduced fat mayonnaise and fat free sour cream and blended with parsley and green onions view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 5+ Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream, Light Mayonnaise, White Wine Vinegar, Green Onions, Parsley, Anchovy, Garlic	2 tbsp	40 kcal
Wild Rice Simply cooked wild rice view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Wild Rice	1/4 cup	40 kcal
Cooked Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa	1/4 cup	60 kcal
Barley view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pearl Barley, Vegetable Base	1/2 cup	140 kcal
Fried Flour Tortilla Strips Crispy Tortilla Strips view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Flour Tortilla, Salt	1 tbsp	25 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal

Dinner

Homestyle

Name	Portion	Calories
Pork Carnitas Shredded pork lightly seasoned with chili powder and cooked crispy view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Carrots, Onions, Salt, Cumin, Coriander, Oregano	4 oz portion	200 kcal
Chicken Fajita view nutrition info Calories: 350 Protein (g): 23 Total Carbohydrates (g): 41 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 860 Potassium (mg): 490 Calcium (mg): 140 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Flour Tortilla, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Garlic (Garlic, Water), Cumin, Coriander, Cilantro, Black Pepper, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cayenne Pepper, Salt, Thyme	1 each	350 kcal
Vegetable Tofu Fajita Latin spiced tofu, peppers, onions, mushrooms, and squashes in a warm tortila view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 330 Calcium (mg): 190 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 48+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Flour Tortilla, Green Bell Peppers, Mushrooms, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Salt, Garlic, Cumin, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper	1 each	160 kcal
Smashed Black Beans Smashed black beans with fresh tomatoes view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 1+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 270 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Cumin, Garlic, Salt, Black Pepper, Oregano	1/2 cup	110 kcal
Pepper Medley Three types of peppers cooked to perfection view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 100 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Peppers, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Canola Oil, Cilantro, Salt, Garlic, Black Pepper	3 ounce	60 kcal
6" Flour Tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Spanish Rice Long grain rice with tomatoes and Spanish seasoning view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 180 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Water, Corn Oil, Black Pepper, Garlic	1/2 cup	110 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Tomato Salsa Fresh tomatoes with cilantro and llime view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Cilantro, Garlic, Lime	1 ladle-1oz	5 kcal

Hawks Nest

Every Day

Wagner College dining menus for Friday, March 8, 2024

No Building

Back Bar Grill

Every Day

Starbucks

Every Day

Ciao Bella

Every Day

Union Building

Main Dining Hall

Lunch

Homestyle

Plant Based

Dinner

Homestyle

Hawks Nest

Every Day