University of Wisconsin-Superior dining menus for Friday, March 8, 2024

No Building

The Union Cafe

Breakfast

Bakery Options
Name Portion Calories
Banana Muffin
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 17
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Muffin Mix, Banana, Water
 1 each180 kcal
Chocolate Chip Scones
Semi-sweet chocolate chips in a flaky scone crust.
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 15+
  • Total Fat (g): 8
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 90
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Biscuit, Waters, Semi Sweet Chocolate, Brown Sugar (sugar, cane syrups), Sugar, Liquid Egg, Water, Maple Extract, Cinnamon
 1 each210 kcal
Froot Loop Cereal Bar
With delicious Froot Loops® in every bite, these cereal bars are the perfect grab-and-go snack for any time of day.
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0+
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Marshmallows, Fruit Loops Cereal, Unsalted Butter
 1 2" x 3"90 kcal
Homestyle
Name Portion Calories
Eggs
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg
 1 each60 kcal
Cinnamon French Toast
Served with maple flavored syrup.
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 2 half210 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hash Brown Patties
 1 each150 kcal
Oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-4oz90 kcal

Lunch

Homestyle
Name Portion Calories
Cheese Pizza
Traditional Cheese Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 33
  • Sugar (g): 2
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Plant Based
Name Portion Calories
Traditional Beyond and Bean Chili
view nutrition info
  • Calories: 170
  • Protein (g): 9
  • Total Carbohydrates (g): 17
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 460
  • Potassium (mg): 550
  • Calcium (mg): 90
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Vegan Meatless Ground Beef, Onions, Celery, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Salt, Paprika (Paprika and Silicon Dioxide), Fresh Ground Black Pepper, Garlic, Cayenne Pepper
 6 floz170 kcal
Whole Wheat Penne Pasta
Tender Whole Wheat Penne Pasta
view nutrition info
  • Calories: 170
  • Protein (g): 7
  • Total Carbohydrates (g): 34
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 180
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil, Salt
 4 ounce170 kcal
Diced Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1 tbsp0 kcal
Delicious Without
Name Portion Calories
Southern Popcorn Chicken Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Corn, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Waters, Honey, Dijon Mustard, Turkey, Maple Syrup, Cider Vinegar (apple juice, water), Salt, Chicken, Olive Oil, Carrots, Celery, Cornstarch, Onions, Brown Sugar (sugar, cane syrups), Garlic, Olive Oil, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Garlic, Granulated Onion, Garlic, Black Pepper, Cayenne Pepper, Mustard, White Pepper, Dill Weed, Thyme
 1 plate0 kcal
Wing Seasoned Chicken Thigh Bites
BBQ Spice crusted chicken thigh pieces
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 2490
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Salt, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin, Cayenne Pepper
 5 ounce60 kcal
Garlic & Herb Olive Oil Mashed Potatoes
Olive Oil Mashed Potatoes with Garlic and Herbs
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 46
  • Sugar (g): 2+
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 380
  • Potassium (mg): 760
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Olive Oil, Salt, Garlic, Mustard, White Pepper, Dill Weed
 8 ounce300 kcal
Steamed Corn Kernels
Steamed tender corn kernels tossed in olive oil
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Olive Oil
 1/2 cup90 kcal
Turkey Gravy
House made turkey gravy
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 4
  • Sugar (g): 0+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Turkey, Carrots, Celery, Cornstarch, Onions, Garlic, Salt, Thyme, Black Pepper
 2 oz portion70 kcal
Honey Mustard Sauce
Sweet and Spicy Mustard
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 40+
  • Calcium (mg): 30
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Dijon Mustard, Cider Vinegar (apple juice, water), Black Pepper
 2 oz portion160 kcal
Spicy Sweet Homemade Barbecue Sauce
Sweet and spicy homemade barbecue sauce
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Maple Syrup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Granulated Onion, Cumin, Black Pepper
 2 oz portion45 kcal
Chickpea Cucumber Salad
Mediterranean flavors
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 4+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 220
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cucumber, Onions, Unseasoned Rice Wine Vinegar, Waters, Olive Oil, Jalapeno, Lemon Juice, Mint, Salt, Sugar, Black Pepper
 1/2 cup120 kcal
Daily Grill
Name Portion Calories
Sriracha Garlic Wings
Crispy wings tossed in roasted garlic butter and sriracha
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Hot Chili Sauce, Unsalted Butter, Olive Oil, Garlic, Parmesan Cheese, Salt, Parsley, Black Pepper
 1 each100 kcal
BBQ Chicken Wings
Barbecue Wings
view nutrition info
  • Calories: 430
  • Protein (g): 33
  • Total Carbohydrates (g): 16
  • Sugar (g): 13
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 380
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Barbecue Sauce
 5 each430 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup140 kcal
Red Potato Salad
Classic Creamy Potato Salad with Delicious Red Bliss Potatoes
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 2+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 510
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper
 1/2 cup170 kcal
Bakery Options
Name Portion Calories
Double Chocolate Chip Cookies
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 11
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Double Chocolate Chip Cookie Dough
 1 each120 kcal
Chocolate Cake w/ Strawberry Filling
Rich chocolate cake with fresh strawberries and strawberry filling, enveloped in whipped topping
view nutrition info
  • Calories: 360
  • Protein (g): 5
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 16
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 340
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 28+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Strawberry Filling, Whipped Topping, Chocolate Cake Mix, Water, Strawberries
 1 1/14th360 kcal
M&M Blonde Brownies
A golden brownie!
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 16
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 40
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)
 1/2 2-1/2"x3"150 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal
Soup
Name Portion Calories
Clam Chowder
chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 30
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Clam Chowder
 4 floz120 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Dinner

Homestyle
Name Portion Calories
Chicken Pot Pie with Potatoes
Creamy chicken, potato, and vegetable pot pie
view nutrition info
  • Calories: 250
  • Protein (g): 22
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 420
  • Calcium (mg): 130
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Fat Free Milk, Potatoes, Biscuit Dough, Carrots, Green Beans, Shallots, Chicken Base, Garlic, Canola Oil, Nutmeg, Thyme
 6 oz portion250 kcal
Southern Biscuit
Light and flaky
view nutrition info
  • Calories: 190
  • Protein (g): 4
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 430
  • Potassium (mg): 150
  • Calcium (mg): 120
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Biscuit Dough
 1 each190 kcal
Steamed Broccoli
Freshly steamed seasoned broccoli
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 74
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Salt, Black Pepper
 1/2 cup30 kcal
Plant Based
Name Portion Calories
Kung Pao Tofu
Chinese-style Kung Pao Tofu with garlic, ginger, mushrooms
view nutrition info
  • Calories: 140
  • Protein (g): 10
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 1680
  • Potassium (mg): 260
  • Calcium (mg): 310
  • Iron (mg): 5.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Soy Sauce, Seasoned Rice Vinegar, Mushrooms, Green Onions, Water, Canola Oil, Sugar, Cornstarch, Garlic, Garlic, Salt, Ginger, Red Pepper, Ginger, Sesame Seeds, Olive Oil
 6 ounce140 kcal
Jasmine Rice
Jasmine Rice, Salt
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt
 1/2 cup150 kcal
Edamame
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 120
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame, Salt
 1/4 cup70 kcal
Baked Wonton Strips
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Wonton Wrapper
 1/4 cup35 kcal
Delicious Without
Name Portion Calories
Walking Beef Tacos
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fritos, Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Water, Brown Rice, Green Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 1 plate0 kcal
Beef Taco Meat
Latin seasoned ground beef, accented with chipotle peppers, lime and cilantro will add flavor to your palate!
view nutrition info
  • Calories: 230
  • Protein (g): 18
  • Total Carbohydrates (g): 11
  • Sugar (g): 5
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 620
  • Calcium (mg): 50
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Green Bell Peppers, Onions, Canola Oil, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Black Pepper, Cilantro, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 4 ounce230 kcal
Fritos
view nutrition info
  • Calories: 320
  • Protein (g): 4
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 340
  • Potassium (mg): 2130
  • Calcium (mg): 610
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Fritos
 2 ounce320 kcal
Cilantro Lime Brown Rice
Brown Rice with Cilantro and Lime
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 45
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 10
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
 1/2 cup220 kcal
Smashed Black Beans
Smashed black beans with fresh tomatoes
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 1+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 270
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Cumin, Garlic, Salt, Black Pepper, Oregano
 1/2 cup110 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Guacamole
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz70 kcal
Chipotle Aquafaba Aioli
A spreadable, vegan home-made tangy crema of flavored chickpea brine blended with fresh pressed lemon juice, garlic and chipotle peppers
view nutrition info
  • Calories: 380
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 41
  • Saturated Fat (g): 4+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 20+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 370
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Canola Oil, Olive Oil, Chickpea Brine, Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 2 floz380 kcal
Chickpea Cucumber Salad
Mediterranean flavors
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 4+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 220
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cucumber, Onions, Unseasoned Rice Wine Vinegar, Waters, Olive Oil, Jalapeno, Lemon Juice, Mint, Salt, Sugar, Black Pepper
 1/2 cup120 kcal
Daily Grill
Name Portion Calories
Corn Dog
An American classic
view nutrition info
  • Calories: 300
  • Protein (g): 9
  • Total Carbohydrates (g): 32
  • Sugar (g): 10
  • Total Fat (g): 15
  • Saturated Fat (g): -
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 510
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Dog
 1 each300 kcal
Hamburger on Bun
Ground sirloin patty grilled to perfection and served on a white bun.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Shoestring French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Fries
 3 ounce60 kcal
Sauteed Peppers and Onions
Onions and peppers seasoned and sauteed with garlic and cilantro
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 100
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 38
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic, Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper
 2 ounce35 kcal
Bakery Options
Name Portion Calories
Double Chocolate Chip Cookies
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 11
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Double Chocolate Chip Cookie Dough
 1 each120 kcal
Chocolate Cake w/ Strawberry Filling
Rich chocolate cake with fresh strawberries and strawberry filling, enveloped in whipped topping
view nutrition info
  • Calories: 360
  • Protein (g): 5
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 16
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 340
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 28+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Strawberry Filling, Whipped Topping, Chocolate Cake Mix, Water, Strawberries
 1 1/14th360 kcal
M&M Blonde Brownies
A golden brownie!
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 16
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 40
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)
 1/2 2-1/2"x3"150 kcal
Soup
Name Portion Calories
Clam Chowder
chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 30
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Clam Chowder
 4 floz120 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Caribou Coffee

Every Day

Classics
Name Portion Calories
Coffee of the Day
We rotate a weekly selection of our regular and seasonal coffees. They are brewed every hour to ensure maximum freshness.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Small5.0
Coffee of the Day
We rotate a weekly selection of our regular and seasonal coffees. They are brewed every hour to ensure maximum freshness.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium5.0
Coffee of the Day
We rotate a weekly selection of our regular and seasonal coffees. They are brewed every hour to ensure maximum freshness.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Large5.0
Depth Charge ®
Our Depth Charge is black coffee spiked with a shot of espresso.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Small5.0
Depth Charge ®
Our Depth Charge is black coffee spiked with a shot of espresso.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium5.0
Depth Charge ®
Our Depth Charge is black coffee spiked with a shot of espresso.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Large5.0
Cold Press Iced Coffee
Our flavorful Cold Press is created by steeping rich Caribou Blend coffee in ice cold water. We allow the chilled brew to steep for over twelve hours to fully extract the complex flavors of this full-bodied dark roast coffee.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium5.0
Cold Press Iced Coffee
Our flavorful Cold Press is created by steeping rich Caribou Blend coffee in ice cold water. We allow the chilled brew to steep for over twelve hours to fully extract the complex flavors of this full-bodied dark roast coffee.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Large5.0
Iced Americano
We create the chilled counterpart of our traditional Americano by combining ice and espresso for a cold classic beverage.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
Medium5.0
Iced Americano
We create the chilled counterpart of our traditional Americano by combining ice and espresso for a cold classic beverage.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 25.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
Large5.0
Breve
A Breve is our indulgent version of a Latte. We use rich half & half instead of milk to create this thick, delicious beverage.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 300.0
  • Iron: 0.36
Small350.0
Breve
A Breve is our indulgent version of a Latte. We use rich half & half instead of milk to create this thick, delicious beverage.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 400.0
  • Total Fat: 45.0
  • Saturated Fat: 28.0
  • Trans Fat: 0.0
  • Cholesterol: 145.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 400.0
  • Iron: 0.36
Medium510.0
Breve
A Breve is our indulgent version of a Latte. We use rich half & half instead of milk to create this thick, delicious beverage.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 480.0
  • Total Fat: 54.0
  • Saturated Fat: 33.0
  • Trans Fat: 0.0
  • Cholesterol: 170.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 500.0
  • Iron: 0.36
Large610.0
Caramel High Rise
Trust the experts! The Caramel High Rise is our most popular Wild Drink. This is a caramel lovers dream - its double the caramelly goodness!
view nutrition info
  • Calories: 280.0
  • Fat Calories: 140.0
  • Total Fat: 15.5
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 270.0
  • Iron: 0.0
Small280.0
Caramel High Rise
Trust the experts! The Caramel High Rise is our most popular Wild Drink. This is a caramel lovers dream - its double the caramelly goodness!
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 420.0
  • Iron: 0.36
Medium360.0
Caramel High Rise
Trust the experts! The Caramel High Rise is our most popular Wild Drink. This is a caramel lovers dream - its double the caramelly goodness!
view nutrition info
  • Calories: 430.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 520.0
  • Iron: 0.36
Large430.0
Espresso
The real deal, straight. Shots of rich, smooth espresso.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Small0.0
Espresso
The real deal, straight. Shots of rich, smooth espresso.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Espresso
The real deal, straight. Shots of rich, smooth espresso.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
Large5.0
Blended
Name Portion Calories
Caramel Cooler
Our Coolers are the perfect beverage for those days when you need a sweet, cold treat! The Caramel Cooler is a thick, blended delight.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 0.0
  • Sugars: 79.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 120.0
  • Iron: 0.0
Medium500.0
Caramel Cooler
Our Coolers are the perfect beverage for those days when you need a sweet, cold treat! The Caramel Cooler is a thick, blended delight.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 105.0
  • Dietary Fiber: 0.0
  • Sugars: 94.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 120.0
  • Iron: 0.0
Large580.0
Coffee Cooler
Our Coolers are the perfect beverage for those days when you need a sweet, cold treat! The Coffee Cooler is a thick, blended coffee delight.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 100.0
  • Iron: 0.0
Medium320.0
Coffee Cooler
Our Coolers are the perfect beverage for those days when you need a sweet, cold treat! The Coffee Cooler is a thick, blended coffee delight.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 78.0
  • Dietary Fiber: 0.0
  • Sugars: 66.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 150.0
  • Iron: 0.0
Large380.0
Vanilla Cooler
Our Coolers are the perfect beverage for those days when you need a sweet, cold treat! The Vanilla Cooler is a thick, blended delight.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 120.0
  • Iron: 0.0
Medium480.0
Vanilla Cooler
Our Coolers are the perfect beverage for those days when you need a sweet, cold treat! The Vanilla Cooler is a thick, blended delight.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 101.0
  • Dietary Fiber: 0.0
  • Sugars: 90.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 120.0
  • Iron: 0.0
Large560.0
Tea
Name Portion Calories
Black Tea
All-natural, classic black teas
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Small0.0
Black Tea
All-natural, classic black teas
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Black Tea
All-natural, classic black teas
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Large0.0
Green Tea
Our Green Teas are known for their healthy and beneficial antioxidants, and are low in caffeine.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Small0.0
Green Tea
Our Green Teas are known for their healthy and beneficial antioxidants, and are low in caffeine.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Green Tea
Our Green Teas are known for their healthy and beneficial antioxidants, and are low in caffeine.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Large0.0
Herbal Tea
Our Herbal Teas are completely natural and 100% caffeine-free.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Small0.0
Herbal Tea
Our Herbal Teas are completely natural and 100% caffeine-free.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Herbal Tea
Our Herbal Teas are completely natural and 100% caffeine-free.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Large0.0
Chai Tea Latte
With its roots in Indias natural healing system "ayurveda", recipes for this unique, spicy drink have been handed down through generations.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Small250.0
Chai Tea Latte
With its roots in Indias natural healing system "ayurveda", recipes for this unique, spicy drink have been handed down through generations.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Medium330.0
Chai Tea Latte
With its roots in Indias natural healing system "ayurveda", recipes for this unique, spicy drink have been handed down through generations.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 0.0
  • Sugars: 63.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 600.0
  • Iron: 0.0
Large420.0
Iced Chai Tea Latte
Our Iced Chai Tea is a spicy blend of Caribous delicious chai and cold milk. A variation of the ancient drink used in Indian natural healing, our recipe is a medley of black tea, honey, vanilla and spices.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Medium260.0
Iced Chai Tea Latte
Our Iced Chai Tea is a spicy blend of Caribous delicious chai and cold milk. A variation of the ancient drink used in Indian natural healing, our recipe is a medley of black tea, honey, vanilla and spices.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 0.0
  • Sugars: 58.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Large320.0
Peach Black Signature Iced Tea
Rich peach syrup shaken with our bold, sweet Mango Black Tea extract and served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 25.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium100.0
Peach Black Signature Iced Tea
Rich peach syrup shaken with our bold, sweet Mango Black Tea extract and served over ice.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Large120.0

Brick Oven Grille

Breakfast

Brick Oven Grille
Name Portion Calories
Cheese Omelet
Omelet with cheddar cheese
view nutrition info
  • Calories: 190
  • Protein (g): 12
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 6
  • Cholesterol (mg): 270
  • Dietary Fiber (g): 0
  • Sodium (mg): 400
  • Potassium (mg): 130
  • Calcium (mg): 160
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Omelette, Cheddar Cheese
 3-1/2 ounce190 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
Egg and Sausage Pizza
Pizza Crust, filled with cheese, peppers, onions, sausage and egg.
view nutrition info
  • Calories: 760
  • Protein (g): 42
  • Total Carbohydrates (g): 41
  • Sugar (g): 6
  • Total Fat (g): 48
  • Saturated Fat (g): 18
  • Cholesterol (mg): 335
  • Dietary Fiber (g): 4
  • Sodium (mg): 1480
  • Potassium (mg): 650
  • Calcium (mg): 210
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 120+
  • Vitamin C (mg): 5
  • Calories From Fat: 430
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Pork Sausage, Whole Grain Pizza Dough, Liquid Egg, Whole Milk Mozzarella Cheese, Whole Milk, Unsalted Butter
 1 each760 kcal
English Muffin Ham, Egg and Cheddar
A breakfast special treat!
view nutrition info
  • Calories: 520
  • Protein (g): 37
  • Total Carbohydrates (g): 28+
  • Sugar (g): 3
  • Total Fat (g): 28
  • Saturated Fat (g): 13
  • Cholesterol (mg): 325
  • Dietary Fiber (g): 2
  • Sodium (mg): 1760
  • Potassium (mg): 450
  • Calcium (mg): 450
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): 80+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Egg, Ham, English Muffin, Cheddar Cheese
 1 sandwich520 kcal
Cinnamon French Toast
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 2 half210 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 325
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 120
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Egg
 2 each130 kcal
Breakfast Potatoes
Sauteed breakfast potatoes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 340
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper
 1/2 cup120 kcal
Sauteed Breakfast Potatoes
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 390
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hash Brown Potatoes, Canola Oil, Lemon, Parsley, Paprika (Paprika and Silicon Dioxide), Basil, Oregano, Cilantro
 4 oz portion150 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 560
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Hash Brown Patties
 2 each310 kcal
Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Sausage Link
view nutrition info
  • Calories: 200
  • Protein (g): 5
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each200 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each100 kcal
Turkey Bacon
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 3 slice50 kcal
Turkey Sausage
Seasoned Baked Turkey Sausage
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each70 kcal
Juice, Orange, Simply Orange, 11.5 oz
Simply Orange Juice
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 34
  • Sugar (g): 27
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 650
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 163
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange juice.
 1 each150 kcal
Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 12 floz0 kcal
Milk, Lowfat, 1%, 8 floz
view nutrition info
  • Calories: 100
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 13
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 370
  • Calcium (mg): 310
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced fat milk, condensed skim milk, Vitamin A Palmitate, Vitamin D3. ALLERGEN INFORMATION: CONTAINS MILK.
 1 each100 kcal
Milk, Chocolate, 1% LowFat, 8 floz
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 30
  • Sugar (g): 24
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 420
  • Calcium (mg): 270
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Nonfat milk, milk, sugar, high fructose corn syrup, cocoa (cocoa processed with alkali, starch, salt, carrageenan, vanillin, and other artificial flavoring), vitamin A and D.~CONTAINS: MILK.
 1 each190 kcal

Lunch

Brick Oven Grille
Name Portion Calories
Deluxe Hamburger on Wheat Bun
view nutrition info
  • Calories: 440
  • Protein (g): 30
  • Total Carbohydrates (g): 36
  • Sugar (g): 6
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 4
  • Sodium (mg): 420
  • Potassium (mg): 490
  • Calcium (mg): 100
  • Iron (mg): 5.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf
 1 each440 kcal
cheeseburger on white bun
beef burger topped with american cheese on a white bun
view nutrition info
  • Calories: 540
  • Protein (g): 32
  • Total Carbohydrates (g): 40
  • Sugar (g): 6
  • Total Fat (g): 27
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 1
  • Sodium (mg): 690
  • Potassium (mg): 370
  • Calcium (mg): 280
  • Iron (mg): 4.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese, Canola Oil
 1 each540 kcal
Garden Burger
Meatless garden burger on a sesame seed bun
view nutrition info
  • Calories: 390
  • Protein (g): 15
  • Total Carbohydrates (g): 65
  • Sugar (g): 7
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 5
  • Sodium (mg): 970
  • Potassium (mg): 260
  • Calcium (mg): 230
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Garden Burger, Hamburger Bun
 1 sandwich390 kcal
crispy chicken on white
breaded crispy chicken breast deep fried on a white bun
view nutrition info
  • Calories: 540
  • Protein (g): 26
  • Total Carbohydrates (g): 52
  • Sugar (g): 6
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 920
  • Potassium (mg): 400
  • Calcium (mg): 120
  • Iron (mg): 4.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Patty, Hamburger Bun
 1 each540 kcal
Chicken Sandwich
view nutrition info
  • Calories: 290
  • Protein (g): 29
  • Total Carbohydrates (g): 27
  • Sugar (g): 5
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 380
  • Potassium (mg): 440
  • Calcium (mg): 60
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Whole Wheat Hamburger Bun, Onions, Tomatoes, Leaf Lettuce, Canola Oil
 1 sandwich290 kcal
Chicken Tenders
view nutrition info
  • Calories: 330
  • Protein (g): 20
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 22
  • Saturated Fat (g): 3
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 640
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce330 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
 1 sandwich400 kcal
Grilled Ham & Cheese Sandwich
Buttery toasted bread, smoky salty ham, and gooey, melty cheese make a scrumptious meal
view nutrition info
  • Calories: 640
  • Protein (g): 23
  • Total Carbohydrates (g): 47
  • Sugar (g): 7
  • Total Fat (g): 41
  • Saturated Fat (g): 23
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 2
  • Sodium (mg): 1610
  • Potassium (mg): 310
  • Calcium (mg): 560
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 130
  • Vitamin C (mg): 0
  • Calories From Fat: 360
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Texas Bread, Ham, American Cheese, Butter
 1 sandwich640 kcal
Classic BLT
view nutrition info
  • Calories: 550
  • Protein (g): 19
  • Total Carbohydrates (g): 35
  • Sugar (g): 6
  • Total Fat (g): 37
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 1090
  • Potassium (mg): 510
  • Calcium (mg): 110
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12
  • Calories From Fat: 340
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Bacon, Tomatoes, White Bread, Mayonnaise, Leaf Lettuce
 1 sandwich550 kcal
Glazed Chicken Wings
chicken wings
view nutrition info
  • Calories: 330
  • Protein (g): 16
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 26
  • Saturated Fat (g): 5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 610
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Water, Canola Oil, Barbecue Sauce, Buffalo Wing Sauce, Chipotle Sauce, Cornstarch, Blue Cheese Dressing, Celery, Salt, Baking Soda, White Pepper
 5 each330 kcal
BBQ Chicken Wings
Fried and sauced wings
view nutrition info
  • Calories: 810
  • Protein (g): 68
  • Total Carbohydrates (g): 64
  • Sugar (g): 16
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 180
  • Dietary Fiber (g): 0
  • Sodium (mg): 2700
  • Potassium (mg): 1110
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Breaded Chicken Wings, Barbecue Sauce
 5 each810 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 130
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1/2 ounce60 kcal
Applewood Bacon
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Applewood Bacon
 2 slice110 kcal
French Fries
view nutrition info
  • Calories: 530
  • Protein (g): 3
  • Total Carbohydrates (g): 60
  • Sugar (g): 0
  • Total Fat (g): 32
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 65
  • Potassium (mg): 900
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 10 ounce530 kcal
Onion Rings
view nutrition info
  • Calories: 510
  • Protein (g): 4
  • Total Carbohydrates (g): 41
  • Sugar (g): 5
  • Total Fat (g): 36
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 520
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Onion Rings
 5 oz portion510 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 450
  • Protein (g): 1
  • Total Carbohydrates (g): 23
  • Sugar (g): 1
  • Total Fat (g): 40
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 1320
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 360
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt, Black Pepper
 5 ounce450 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 450
  • Protein (g): 3
  • Total Carbohydrates (g): 55
  • Sugar (g): 0
  • Total Fat (g): 24
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 1240
  • Potassium (mg): 830
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tater Tot Potatoes
 10 ounce450 kcal
sweet potato fries
sweet potato fries
view nutrition info
  • Calories: 370
  • Protein (g): 2
  • Total Carbohydrates (g): 42
  • Sugar (g): 2
  • Total Fat (g): 21
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 320
  • Potassium (mg): 440
  • Calcium (mg): 0
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sweet Potato Fries
 5 ounce370 kcal
cheddar cheese curds
cheddar cheese breaded and fried to golden brown
view nutrition info
  • Calories: 540
  • Protein (g): 18
  • Total Carbohydrates (g): 28
  • Sugar (g): 1
  • Total Fat (g): 38
  • Saturated Fat (g): 16
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 0
  • Sodium (mg): 670
  • Potassium (mg): 100
  • Calcium (mg): 470
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beer Battered Cheddar Cheese Curds
 5 ounce540 kcal

Dinner

Brick Oven Grille
Name Portion Calories
Deluxe Hamburger on Wheat Bun
view nutrition info
  • Calories: 440
  • Protein (g): 30
  • Total Carbohydrates (g): 36
  • Sugar (g): 6
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 4
  • Sodium (mg): 420
  • Potassium (mg): 490
  • Calcium (mg): 100
  • Iron (mg): 5.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf
 1 each440 kcal
cheeseburger on white bun
beef burger topped with american cheese on a white bun
view nutrition info
  • Calories: 540
  • Protein (g): 32
  • Total Carbohydrates (g): 40
  • Sugar (g): 6
  • Total Fat (g): 27
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 1
  • Sodium (mg): 690
  • Potassium (mg): 370
  • Calcium (mg): 280
  • Iron (mg): 4.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese, Canola Oil
 1 each540 kcal
Garden Burger
Meatless garden burger on a sesame seed bun
view nutrition info
  • Calories: 390
  • Protein (g): 15
  • Total Carbohydrates (g): 65
  • Sugar (g): 7
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 5
  • Sodium (mg): 970
  • Potassium (mg): 260
  • Calcium (mg): 230
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Garden Burger, Hamburger Bun
 1 sandwich390 kcal
crispy chicken on white
breaded crispy chicken breast deep fried on a white bun
view nutrition info
  • Calories: 540
  • Protein (g): 26
  • Total Carbohydrates (g): 52
  • Sugar (g): 6
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 920
  • Potassium (mg): 400
  • Calcium (mg): 120
  • Iron (mg): 4.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Patty, Hamburger Bun
 1 each540 kcal
Chicken Sandwich
view nutrition info
  • Calories: 290
  • Protein (g): 29
  • Total Carbohydrates (g): 27
  • Sugar (g): 5
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 380
  • Potassium (mg): 440
  • Calcium (mg): 60
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Whole Wheat Hamburger Bun, Onions, Tomatoes, Leaf Lettuce, Canola Oil
 1 sandwich290 kcal
Chicken Tenders
view nutrition info
  • Calories: 330
  • Protein (g): 20
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 22
  • Saturated Fat (g): 3
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 640
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce330 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
 1 sandwich400 kcal
Grilled Ham & Cheese Sandwich
Buttery toasted bread, smoky salty ham, and gooey, melty cheese make a scrumptious meal
view nutrition info
  • Calories: 640
  • Protein (g): 23
  • Total Carbohydrates (g): 47
  • Sugar (g): 7
  • Total Fat (g): 41
  • Saturated Fat (g): 23
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 2
  • Sodium (mg): 1610
  • Potassium (mg): 310
  • Calcium (mg): 560
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 130
  • Vitamin C (mg): 0
  • Calories From Fat: 360
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Texas Bread, Ham, American Cheese, Butter
 1 sandwich640 kcal
Classic BLT
view nutrition info
  • Calories: 550
  • Protein (g): 19
  • Total Carbohydrates (g): 35
  • Sugar (g): 6
  • Total Fat (g): 37
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 1090
  • Potassium (mg): 510
  • Calcium (mg): 110
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12
  • Calories From Fat: 340
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Bacon, Tomatoes, White Bread, Mayonnaise, Leaf Lettuce
 1 sandwich550 kcal
Glazed Chicken Wings
chicken wings
view nutrition info
  • Calories: 330
  • Protein (g): 16
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 26
  • Saturated Fat (g): 5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 610
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Water, Canola Oil, Barbecue Sauce, Buffalo Wing Sauce, Chipotle Sauce, Cornstarch, Blue Cheese Dressing, Celery, Salt, Baking Soda, White Pepper
 5 each330 kcal
BBQ Chicken Wings
Fried and sauced wings
view nutrition info
  • Calories: 810
  • Protein (g): 68
  • Total Carbohydrates (g): 64
  • Sugar (g): 16
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 180
  • Dietary Fiber (g): 0
  • Sodium (mg): 2700
  • Potassium (mg): 1110
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Breaded Chicken Wings, Barbecue Sauce
 5 each810 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 130
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1/2 ounce60 kcal
Applewood Bacon
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Applewood Bacon
 2 slice110 kcal
Deep Fried Pita Chips
Salted pita chips
view nutrition info
  • Calories: 500
  • Protein (g): 10
  • Total Carbohydrates (g): 71
  • Sugar (g): 0
  • Total Fat (g): 18
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1050
  • Potassium (mg): 0
  • Calcium (mg): 70
  • Iron (mg): 5.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mediterranean Pita Chips, Salt
 5 ounce500 kcal
French Fries
view nutrition info
  • Calories: 530
  • Protein (g): 3
  • Total Carbohydrates (g): 60
  • Sugar (g): 0
  • Total Fat (g): 32
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 65
  • Potassium (mg): 900
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 10 ounce530 kcal
Onion Rings
view nutrition info
  • Calories: 510
  • Protein (g): 4
  • Total Carbohydrates (g): 41
  • Sugar (g): 5
  • Total Fat (g): 36
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 520
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Onion Rings
 5 oz portion510 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 450
  • Protein (g): 1
  • Total Carbohydrates (g): 23
  • Sugar (g): 1
  • Total Fat (g): 40
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 1320
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 360
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt, Black Pepper
 5 ounce450 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 450
  • Protein (g): 3
  • Total Carbohydrates (g): 55
  • Sugar (g): 0
  • Total Fat (g): 24
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 1240
  • Potassium (mg): 830
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tater Tot Potatoes
 10 ounce450 kcal
sweet potato fries
sweet potato fries
view nutrition info
  • Calories: 370
  • Protein (g): 2
  • Total Carbohydrates (g): 42
  • Sugar (g): 2
  • Total Fat (g): 21
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 320
  • Potassium (mg): 440
  • Calcium (mg): 0
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sweet Potato Fries
 5 ounce370 kcal
cheddar cheese curds
cheddar cheese breaded and fried to golden brown
view nutrition info
  • Calories: 540
  • Protein (g): 18
  • Total Carbohydrates (g): 28
  • Sugar (g): 1
  • Total Fat (g): 38
  • Saturated Fat (g): 16
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 0
  • Sodium (mg): 670
  • Potassium (mg): 100
  • Calcium (mg): 470
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beer Battered Cheddar Cheese Curds
 5 ounce540 kcal

Crave Superior

Every Day