The University of Texas at Dallas

Dining Hall West

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Eggs, bell pepper and cheese in corn tortillas topped with salsa verde view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 240 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 27+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper	1 each	250 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal

The Sweet Shoppe

Name	Portion	Calories
Blueberry Scones Sweet blueberries wrapped in a tender biscuit view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 11+ Total Fat (g): 5 Saturated Fat (g): 1.5+ Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon	1 each	170 kcal
Chocolate Croissant view nutrition info Calories: 290 Protein (g): 6 Total Carbohydrates (g): 30 Sugar (g): 9 Total Fat (g): 16 Saturated Fat (g): 10 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): - Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Croissant	1 each	290 kcal
Oatmeal Strawberry Jam Bar Quick, easy, and decadent dessert bar view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Strawberry Preserves, Oatmeal, Butter, Egg	1 piece	210 kcal

Lunch

The Kitchen

Name	Portion	Calories
Oven Baked Tilapia Baked with herbs and a crunchy crumb crust view nutrition info Calories: 230 Protein (g): 28 Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 410 Calcium (mg): 20 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 140 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tilapia, Cornflake Crumbs, Liquid Egg White, All Purpose Flour, White Bread, Black Pepper, Basil, Rosemary	3 oz meat	230 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1/2 cup	25 kcal
Brussels Sprout Sweet Potato Hash Shredded brussels sprouts and sweet potatoes with onions, garlic and rosemary view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 95 Potassium (mg): 300 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Brussels Sprouts, Canola Oil, Onions, Garlic, Salt, Black Pepper, Rosemary	1/2 cup	100 kcal

Pure Eats

Name	Portion	Calories
Italian Polenta Bowl view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Beef, Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Canola Oil, Basil, Corn, Parsley, Yellow Cornmeal, Garlic, Vegetable Base, Garlic, Salt, Parsley, Garlic, Black Pepper, Lemon, Red Pepper, Olive Oil	1 plate	0 kcal
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Grilled Corn Polenta Northern Italian polenta highlighted with olive oil grilled corn create this taste memory view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Yellow Cornmeal, Salt, Olive Oil	1 cup	110 kcal
Broccoli Rabe, Garlic and Chilies Fresh broccoli rabe with garlic, lemon and red pepper view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 130 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal
Spicy Cucumber Chickpea Salad Smashed Cucumber Salad with Crispy Chickpea, Onions, Bell Peppers, and Garlic view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 3+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cucumber, Onions, Red Bell Peppers, Lime Juice, Olive Oil, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper	4 ounce	100 kcal

Soup

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Vegan Santa Fe Chili Black and Pinto Beans with Rice Corn and Tomatoes view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin	1/2 cup	100 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

The Sweet Shoppe

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Oat Milk Rice Pudding Creamy oat milk and vanilla rice pudding view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 210 Calcium (mg): 180 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Granulated Sugar, Long Grain White Rice, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Cinnamon	1/2 cup	120 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal

Cucina

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sausage Cheese Pizza Traditional Sausage & Cheese Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 120 Calcium (mg): 100+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Water, Italian Sausage, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal

Rooted

Name	Portion	Calories
Rice Noodles Rice Noodles view nutrition info Calories: 310 Protein (g): 0+ Total Carbohydrates (g): 67 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Noodles	1-1/2 cup	310 kcal
Makhni Sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 10 Ingredients: Makhni Sauce	1/4 cup	130 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/2 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sugar Snap Peas view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas	1/4 cup	10 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Shredded Chinese Cabbage view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/4 cup	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Sambal Oelek Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Paste	1 floz	0 kcal

Grill

Name	Portion	Calories
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 240 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 14+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	2 wedge	230 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Steak Cut French Fries Crisp and golden view nutrition info Calories: 170 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 660 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	170 kcal

Innovate

Name	Portion	Calories
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal

Dinner

The Kitchen

Name	Portion	Calories
Sweet and Sour Pork A traditional sweet and sour pork view nutrition info Calories: 300 Protein (g): 15 Total Carbohydrates (g): 40 Sugar (g): 24+ Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 500 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 38+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Sweet & Sour Sauce, Pork, Pineapple, Green Bell Peppers, Onions, Soy Sauce, Cornstarch, Red Bell Peppers, Canola Oil, Green Onions, Ginger, Garlic, Sesame Seeds	8-1/2 ounce	300 kcal
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Pure Eats

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal
Aquafaba Ranch Aioli Vegan ranch aioli with fresh herbs view nutrition info Calories: 370 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 41 Saturated Fat (g): 3+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Canola Oil, Chickpea Brine, Lemon Juice, Dijon Mustard, Salt, Garlic, Parsley, Granulated Onion, Dill	2 oz portion	370 kcal
Lemon Dill Coleslaw Coleslaw with a light lemon-dill vinaigrette view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Radish, Canola Oil, Lemon Juice, Salt, Black Pepper, Dill	1/2 cup	50 kcal

Soup

Name	Portion	Calories
Chicken Noodle Soup Homemeade slow cooked chicken noodle soup view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 3+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Celery, Onions, Egg Noodles, Chicken, Chicken Base, Canola Oil, All Purpose Flour, Parsley, Salt, Bay Leaf, White Pepper, Ground Allspice	6 ounce	110 kcal
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

The Sweet Shoppe

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Oat Milk Rice Pudding Creamy oat milk and vanilla rice pudding view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 210 Calcium (mg): 180 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Granulated Sugar, Long Grain White Rice, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Cinnamon	1/2 cup	120 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Cucina

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Sausage Cheese Pizza Traditional Sausage & Cheese Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 120 Calcium (mg): 100+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Water, Italian Sausage, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Grilled Veggie Pizza Grilled Vegetables and topped with Arugula view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1 slice	200 kcal

Rooted

Name	Portion	Calories
Rice Noodles Rice Noodles view nutrition info Calories: 310 Protein (g): 0+ Total Carbohydrates (g): 67 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Noodles	1-1/2 cup	310 kcal
Makhni Sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 10 Ingredients: Makhni Sauce	1/4 cup	130 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/2 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sugar Snap Peas view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas	1/4 cup	10 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Shredded Chinese Cabbage view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/4 cup	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Sambal Oelek Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Paste	1 floz	0 kcal

Grill

Name	Portion	Calories
Turkey Burgers Seasoned ground turkey view nutrition info Calories: 440 Protein (g): 29 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 4 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 290 Calcium (mg): 110 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Kaiser Roll, Seasoned Salt, Canola Oil	1 each	440 kcal
Cheese Quesadillas Melted Monterey Jack Cheese Quesadillas view nutrition info Calories: 500 Protein (g): 21 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 50 Dietary Fiber (g): 5 Sodium (mg): 780 Potassium (mg): 140 Calcium (mg): 540 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Oil	1 each	500 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Potato Wedges view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	1/2 cup	90 kcal

Papa John's

Every Day

Personal Pizzas

Name	Portion	Calories
Pepperoni 8" personal pizza view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.44	1	210.0
The Works loaded with pepperoni, Canadian bacon, Italian sausage, fresh sliced onions and green peppers, Portobello mushrooms, black olives and mozzarella cheese. view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 6.0 Calcium: 100.0 Iron: 1.8	1	210.0
Garden Fresh fresh sliced onions and green peppers, baby portabella mushrooms, black olives, Roma tomato slices view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 6.0 Calcium: 100.0 Iron: 1.44	1	180.0
Spinach Alfredo creamy blend of spinach and garlic parmesan Alfredo sauce view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.44	1 slice	190.0
Sausage 8 inch personal pizza with Italian sausage view nutrition info Calories: 220.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.44	1 slice	220.0
The Meats 8 inch personal pizza view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	240.0
Cheese Pizza 8 inch personal pizza view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	180.0

The Market @ DHW

Every Day

Einstein Bros Bagels

Every Day

Whipped Cream Cheese Shmear

Name	Portion	Calories
Smoked Salmon Shmear view nutrition info Calories: 110.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Garlic Herb Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Honey Almond Reduced Fat Contains Almonds, 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Jalapeno Salsa Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Plain Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 100.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	100.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Turkey, Bacon & Avocado Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11.2oz	660.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0

Hot Sandwiches

Name	Portion	Calories
Pizza Bagel Pepperoni PEPPERONI on a Plain Bagel view nutrition info Calories: 530.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.1oz	530.0
Pizza Bagel Cheese Cheese on Plain Bagel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	440.0

Signature Egg Sandwiches

Name	Portion	Calories
Spinach, Mushroom & Swiss, on 9 grain bagel Served with your choice of one egg or two. view nutrition info Calories: 530.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 325.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 5.4	10oz	530.0
Santa Fe Wrap Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla view nutrition info Calories: 710.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 31.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 5.4	10.4oz	710.0

Signature Bagels

Name	Portion	Calories
Asiago Cheese Asiago Cheese Bagel view nutrition info Calories: 300.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	300.0

Thintastic Bagels

Name	Portion	Calories
Honey Whole Wheat Thin Honey Whole Wheat Thin view nutrition info Calories: 190.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Thin	190.0

Eggs

Name	Portion	Calories
1 Fresh Cracked Egg Whole egg view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Egg	80.0

Taco Bell Cantina

Every Day

Burritos

Name	Portion	Calories
Burrito Supreme® Chicken view nutrition info Calories: 400.0 Fat Calories: 110.0 Total Fat: 5.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1060.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	400.0
Cheesy Bean and Rice Burrito view nutrition info Calories: 480.0 Fat Calories: 190.0 Total Fat: 5.0 Saturated Fat: 21.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	480.0
Beefy 5-Layer Burrito burrito view nutrition info Calories: 500.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	500.0

Chalupas

Name	Portion	Calories
Chicken Chalupa view nutrition info Calories: 390.0 Fat Calories: 210.0 Total Fat: 4.0 Saturated Fat: 23.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	390.0
Steak Chalupa view nutrition info Calories: 380.0 Fat Calories: 210.0 Total Fat: 4.0 Saturated Fat: 23.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Beef Chalupa view nutrition info Calories: 410.0 Fat Calories: 240.0 Total Fat: 5.0 Saturated Fat: 26.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Chalupa Supreme Beef view nutrition info Calories: 370.0 Fat Calories: 190.0 Total Fat: 5.0 Saturated Fat: 21.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0

Gorditas

Name	Portion	Calories
Cheesy Gordita Crunch view nutrition info Calories: 490.0 Fat Calories: 260.0 Total Fat: 10.0 Saturated Fat: 29.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0

Nachos

Name	Portion	Calories
Cheesy Nachos view nutrition info Calories: 280.0 Fat Calories: 150.0 Total Fat: 1.5 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	280.0
Nachos view nutrition info Calories: 330.0 Fat Calories: 180.0 Total Fat: 2.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	330.0
Nachos BellGrande® view nutrition info Calories: 770.0 Fat Calories: 380.0 Total Fat: 7.0 Saturated Fat: 42.0 Trans Fat: 0.5 Cholesterol: 30.0 Sodium: 1020.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 13.0 Sugars: 5.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	770.0

Sides

Name	Portion	Calories
Cheesy Fiesta Potatoes view nutrition info Calories: 290.0 Fat Calories: 150.0 Total Fat: 2.5 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0

Specialties

Name	Portion	Calories
Cheese Quesadilla view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 11.0 Saturated Fat: 27.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	480.0
Chicken Quesadilla view nutrition info Calories: 530.0 Fat Calories: 250.0 Total Fat: 12.0 Saturated Fat: 28.0 Trans Fat: 0.5 Cholesterol: 75.0 Sodium: 1210.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	530.0
Crunchwrap Supreme® view nutrition info Calories: 540.0 Fat Calories: 190.0 Total Fat: 6.0 Saturated Fat: 21.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	540.0
Steak Quesadilla view nutrition info Calories: 520.0 Fat Calories: 250.0 Total Fat: 12.0 Saturated Fat: 28.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 1250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	520.0
Chalupa Supreme - Beef supreme view nutrition info Calories: 360.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	360.0
Chalupa Supreme - Chicken supreme view nutrition info Calories: 340.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	340.0
Chalupa Supreme - Steak supreme view nutrition info Calories: 340.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	340.0

Tacos

Name	Portion	Calories
Crunchy Taco Supreme® view nutrition info Calories: 200.0 Fat Calories: 110.0 Total Fat: 4.5 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	200.0
Soft Taco Supreme® Beef view nutrition info Calories: 230.0 Fat Calories: 100.0 Total Fat: 5.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	230.0
Nacho Cheese Doritos Locos Taco taco view nutrition info Calories: 170.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	170.0
Nacho Cheese Doritos Locos Taco Supreme taco view nutrition info Calories: 190.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	190.0

Snacks & Desserts

Name	Portion	Calories
Cinnabon Delights 2 dough covered with cinnamon and filled with creamy icing view nutrition info Calories: 160.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	pack	160.0
Cinnabon Delights 4 cinnamon bites view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	pack	310.0
Cinnabon Delights 12 cinnamon bites view nutrition info Calories: 930.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	pack	930.0

Starbucks

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0

Bakery

Name	Portion	Calories
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Dark Chocolate and Caramelized Banana Oatmeal Our signature oatmeal gets dressed up with a few new accoutrements... caramelized banana and dark chocolate. view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	104g	330.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Hearty Blueberry Oatmeal A blend of rolled and steel-cut oats with blueberries and agave syrup. view nutrition info Calories: 220.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	90g	220.0
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich Spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	172g	500.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0

Tazo®Teas

Name	Portion	Calories
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 180.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	180.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	130.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0

Moe's Southwest

Every Day

Wraps

Name	Portion	Calories
Crispy Salad Bowl Taco salad bowl view nutrition info Calories: 390.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	390.0
Jr. Burrito Flour Tortilla 10-in flour tortilla view nutrition info Calories: 200.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: 0.0 Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	200.0
Quesadilla Flour Tortilla 10-in flour tortilla view nutrition info Calories: 200.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: 0.0 Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	200.0
Nacho Chips For nachos view nutrition info Calories: 720.0 Fat Calories: 340.0 Total Fat: 38.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: 0.0 Total Carbohydrates: 88.0 Dietary Fiber: 8.0 Sugars: 0.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	720.0

Beans

Name	Portion	Calories
Pinto Beans Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 8.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	110.0
Black Beans, Jr Portion used in Junior Burritos and Tacos view nutrition info Calories: 60.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	60.0

Dress It Up

Name	Portion	Calories
Southwestern Slaw Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 70.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0
Chopped Romaine Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	20.0
Quesadilla Cheese Portion used for Quesadillas view nutrition info Calories: 220.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	220.0

Kid's Menu

Name	Portion	Calories
Chicken Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 160.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 240.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	160.0
Steak Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads in Burritos, view nutrition info Calories: 140.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 380.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	140.0
Pork Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 21.0 Sodium: 590.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	160.0
Ground Beef Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 150.0 Fat Calories: 75.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 400.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	150.0
Tofu Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 110.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 290.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	110.0
Fish Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 55.0 Fat Calories: 13.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 28.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	55.0
Black Beans Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 120.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 9.0 Sugars: 0.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	120.0
Rice Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 135.0 Potassium: 0.0 Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	110.0
Queso Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 113.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 443.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	113.0
Shredded Lettuce Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 3.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	5.0
Black Olives Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 30.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Grilled Peppers Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 30.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 50.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Cheese Portion used in Burritos, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	110.0
Guacamole Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 60.0 Fat Calories: 40.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	60.0
Cucumbers Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 7.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	7.0
Bacon Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 180.0 Fat Calories: 120.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	180.0
Corn Pico Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 50.0 Fat Calories: 15.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	50.0
Crispy Corn Taco Shell For tacos view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0
Flour Tortilla 8-inch view nutrition info Calories: 120.0 Fat Calories: 30.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: 0.0 Total Carbohydrates: 20.0 Dietary Fiber: None Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	120.0
Soft Flour Tortilla 6-inch view nutrition info Calories: 180.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 180.0 Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	180.0
Sour Cream Dress it up view nutrition info Calories: 30.0 Fat Calories: 23.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 8.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Pickled Jalapeños Dress it up view nutrition info Calories: 3.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 255.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	3.0
Chipotle Ranch Dress it up view nutrition info Calories: 150.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 150.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	150.0
Tomatoes Dress it up view nutrition info Calories: 4.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	4.0
Fresh Jalapeños Dress it up view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0
Cilantro Dress it up view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0
Onions Dress it up view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0

Add On's & Extras

Name	Portion	Calories
Sour Cream Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 60.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 15.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	60.0
Chipotle Ranch Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 300.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	300.0
Fresh Jalapeños Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0
Cilantro Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0
Onions Portion used in Burritos, Quesadillas, Nachos, Stacks, Burrito Bowls & Salads view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0
Southwest Vinaigrette Dressing for Salad view nutrition info Calories: 260.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 710.0 Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	260.0
Crispy Corn Taco Shell corn taco view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0
Side of Chips Extras view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 180.0 Potassium: 0.0 Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	360.0
Side of Pico Extras view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	15.0
Side, El Guapo Extras view nutrition info Calories: 17.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 165.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	17.0
Side, Tomatillo Extras view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 35.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	15.0
Fat Free Salsa Vinaigrette Extras view nutrition info Calories: 18.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 295.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	18.0
Side of Guacamole Extras view nutrition info Calories: 60.0 Fat Calories: 40.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	60.0
Side of Queso Extras view nutrition info Calories: 150.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 590.0 Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	150.0
Side, Kaiser Extras view nutrition info Calories: 18.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	18.0
Side, Hard R&R Extras view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	0.0
Tomatoes Extras view nutrition info Calories: 7.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	7.0

The Market @ SU

Every Day

Chef Samplers

Name	Portion	Calories
Chef Sampler A chef's choice, white rice view nutrition info Calories: 410.0 Fat Calories: 30.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 930.0 Potassium: 0.0 Total Carbohydrates: 65.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	410.0
Chef Sampler A chef's choice, brown rice view nutrition info Calories: 350.0 Fat Calories: 30.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 560.0 Potassium: 0.0 Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	350.0
Chef Sampler B chef's choice, white rice view nutrition info Calories: 360.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 970.0 Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	360.0
Chef Sampler B chef's choice, brown rice view nutrition info Calories: 310.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 700.0 Potassium: 0.0 Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	310.0

Dumplings

Name	Portion	Calories
Grilled Dumplings Shrimp dumplings view nutrition info Calories: 280.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 680.0 Potassium: 0.0 Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	280.0
Grilled Dumplings Vegetable veggie dumplings view nutrition info Calories: 320.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1190.0 Potassium: 0.0 Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	320.0

Classic Rolls

Name	Portion	Calories
California Roll classic view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1360.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	360.0
Cream Cheese Roll classic view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1020.0 Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	510.0
Dragon Roll classic view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 1140.0 Potassium: 0.0 Total Carbohydrates: 71.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.75oz	500.0
Eel Roll classic view nutrition info Calories: 500.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: 1210.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	500.0
Rainbow Roll classic view nutrition info Calories: 500.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 1440.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12.5oz	500.0
Spicy Roll with Baby Shrimp classic view nutrition info Calories: 420.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 1410.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	420.0
Spicy Roll Salmon classic view nutrition info Calories: 490.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1080.0 Potassium: 0.0 Total Carbohydrates: 68.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	490.0
Spicy Roll Tuna classic view nutrition info Calories: 460.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1090.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	460.0
Vegetable Combo classic view nutrition info Calories: 360.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 950.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 6.0 Sugars: 14.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	360.0

Salads

Name	Portion	Calories
Edamame soy beans view nutrition info Calories: 90.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 8.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.7oz	90.0

The Pub

Every Day

Chick-fil-A

Every Day

Wraps

Name	Portion	Calories
Grilled Chicken Cool Wrap Sliced grilled chicken breast, nestled in a fresh mix of Green Leaf lettuce with shredded red cabbage and carrots and a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 15.0 Sugars: 3.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	350.0

Salads

Name	Portion	Calories
Southwest Chargrilled Salad view nutrition info Calories: 240.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	1 each	240.0
Grilled Market Salad Grilled and sliced chicken breast served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 570.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 salad	200.0

Sides

Name	Portion	Calories
Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 360.0 Fat Calories: 189.0 Total Fat: 18.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Medium	360.0
Waffle Potato Fries view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	Large	520.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0

Breakfast

Name	Portion	Calories
Yogurt Parfait view nutrition info Calories: 160.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 0.36	1 each	160.0
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit view nutrition info Calories: 610.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	610.0
Spicy Chicken Biscuit Spicy Chicken Biscuit view nutrition info Calories: 430.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	430.0
Chick-n-Minis 4 count Chicken Minis view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 count	360.0
Chick-n-Minis view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	3 count	280.0
Chicken Breakfast Burrito view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 4.5	1 each	450.0
Sausage Breakfast Burrito view nutrition info Calories: 510.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 4.5	1 each	510.0
Hashbrowns view nutrition info Calories: 270.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	270.0

Desserts

Name	Portion	Calories
Chocolate Chip Cookie each view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 90.0 Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	160.0

Drinks

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0
DASANI® Bottled Water DASANI® combines the process of reverse osmosis filtration with a proprietary blend of minerals to create fresh, clean, and premium tasting water that is pure and delicious. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 bottle	0.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0

Panda Express

Every Day

Chicken

Name	Portion	Calories
Black Pepper Chicken Marinated chicken, celery and onions in a bold black pepper sauce. view nutrition info Calories: 280.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.3oz	280.0
Kung Pao Chicken A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.2oz	290.0
Mushroom Chicken A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce. view nutrition info Calories: 220.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	220.0
The Original Orange Chicken® Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce. view nutrition info Calories: 490.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	490.0

Chicken Breast

Name	Portion	Calories
String Bean Chicken Breast Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 34.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	190.0
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0

Seafood

Name	Portion	Calories
Honey Walnut Shrimp Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts. view nutrition info Calories: 370.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	370.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Cream Cheese Rangoon Wonton wrappers filled with cream cheese and served with sweet and sour sauce. view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.4oz/3pcs	190.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Sauces & Cookies

Name	Portion	Calories
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Sides

Name	Portion	Calories
Chow Mein Stir-fried wheat noodles with onions, celery and cabbage. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	510.0
Fried Rice Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	520.0
White Steamed Rice White Steamed Rice view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.1oz	380.0

Firehouse Subs

Every Day

The Halal Shack

Every Day

Rice Bowls

Name	Portion	Calories
Halal Chicken Rice Bowl Halal chicken rice bowl with, tomato, onions, lettuce and your choice of sauce. view nutrition info Calories: 570.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	570.0
Halal Rice Bowl with Beef Halal beef rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 590.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	590.0
Halal Hummus Rice Bowl Halal hummus rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 360.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	360.0
Halal Rice Bowl with Falafel Halal falafel rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	490.0
Halal Beef & Chicken Rice Bowl Halal beef & chicken rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 580.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	580.0
Naan with Rice Bowl Naan bread slice view nutrition info Calories: 89.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 piece	89.0

Naan Roll

Name	Portion	Calories
Halal Chicken Naan Roll Naan roll with Halal chicken, tomatoes, onion, lettuce and choice of sauce view nutrition info Calories: 667.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	667.0
Halal Beef Naan Roll Naan roll with Halal beef, tomatoes, onion, lettuce and choice of sauce view nutrition info Calories: 760.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	760.0

Sauces

Name	Portion	Calories
Sauces choose from White, Hot White, Tahini, Green, BBQ. Ranging from 5-80 calories per serving. view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	80.0

The University of Texas at Dallas dining menus for Friday, March 8, 2024

Dining Hall West (DHW)

Dining Hall West

Breakfast

The Kitchen

Omelet

The Sweet Shoppe

Lunch

The Kitchen

Pure Eats

Soup

The Sweet Shoppe

Cucina

Rooted

Grill

Innovate

Dinner

The Kitchen

Pure Eats

Soup

The Sweet Shoppe

Cucina

Rooted

Grill

Papa John's

Every Day

Personal Pizzas

The Market @ DHW

Every Day

Parking Structure 3 (PS3)

Einstein Bros Bagels

Every Day

Whipped Cream Cheese Shmear

Classic Egg Sandwiches

Signature Sandwiches

Deli Sandwiches

Classic Bagels

Hot Sandwiches

Signature Egg Sandwiches

Signature Bagels

Thintastic Bagels

Eggs

Taco Bell Cantina

Every Day

Burritos

Chalupas

Gorditas

Nachos

Sides

Specialties

Tacos

Snacks & Desserts

Student Union (SU)

Starbucks

Every Day

Frappuccino® Blended Beverages

Bakery

Hot Breakfast

Chocolate Beverages

Espresso Beverages

Tazo®Teas

Moe's Southwest

Every Day

Wraps

Beans

Dress It Up

Kid's Menu

Add On's & Extras

The Market @ SU

Every Day

Chef Samplers

Dumplings

Classic Rolls

Salads

The Pub

Every Day

Chick-fil-A

Every Day

Wraps

Salads