University of Utah

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Crimson View @ Union Building

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Urban Bytes @ Kahlert Village

Breakfast

Carrots

Name	Portion	Calories
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Fat Free Vanilla Greek Yogurt view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Yogurt	1/2 cup	90 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Fruit, Pecan & Walnut Granola Toasted Granola with Walnuts & Pecans view nutrition info Calories: 190 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 7+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oats, Pancake & Waffle Syrup, Raisins, Cranberries, Cranberry Juice, Orange Juice, Walnuts, Pecans, Coconut, Sunflower Seeds, Cinnamon, Salt	1/4 cup	190 kcal

TaQueria

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Latin Tofu Scramble tofu seasoned with garlic, chili powder, paprika and cumin mixed with peppers, onions, cilantro view nutrition info Calories: 150 Protein (g): 11 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 330 Calcium (mg): 440 Iron (mg): 7.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Onions, Canola Oil, Salt, Cumin, Garlic, Chili Powder, Paprika (Paprika and Silicon Dioxide), Olive Oil, Fennel Seed, Cilantro, Black Pepper	6 ounce	150 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Meatless Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	35 kcal
Roasted Sweet Potato Hash with Peppers Roasted Sweet Potatoes, Green and Red Peppers, and Onions view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Salt, Black Pepper, Garlic	1/2 cup	100 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal
Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal, Salt	1 ladle-4oz	60 kcal

Lunch

FYUL

Name	Portion	Calories
Cooked Lentils view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Yellow Lentils	1/4 cup	60 kcal
Cooked Farro Simply cooked farro view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Farro	1/4 cup	80 kcal
Pickled Carrots view nutrition info Calories: 300 Protein (g): 6 Total Carbohydrates (g): 56 Sugar (g): 38+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 7180 Potassium (mg): 1080 Calcium (mg): 170 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Carrots, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 pint	300 kcal
Pickled Cucumber view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Cucumber, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 ounce	15 kcal
Pickled Radish view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Radish, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 ounce	15 kcal
Chicken and Vegetable Bone Broth Clean, nutritious chicken and vegetable bone broth view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 80+ Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Chicken Bones, Carrots, Celery, Onions, Garlic, Parsley, Salt, Bay Leaf, Black Pepper	4 ounce	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Cooked pearl barley Simply cooked pearl barley view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pearl Barley	1/4 cup	50 kcal
Couscous with Parsley Steamed couscous tossed with parsley view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Couscous, Parsley	1/2 cup	90 kcal
Herb Roasted Chicken Breast Roasted with garlic, thyme, white wine and parsley view nutrition info Calories: 160 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Chablis Wine, Onions, Lemon Juice, Garlic, Parsley, Black Pepper, Salt, Thyme, Basil, Canola Oil	1 each	160 kcal
Great Northern Beans Tender large white beans view nutrition info Calories: 140 Protein (g): 8 Total Carbohydrates (g): 21 Sugar (g): 0+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 230 Potassium (mg): 390 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Great Northern Beans, Chicken Base, Onions, Canola Oil, Black Pepper	1/2 cup	140 kcal

Carrots

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 each	15 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chipotle BBQ Chicken Pizza Grilled chicken pizza with mozzarella cheese, topped with bbq sauce, onions, tomatoes and cilantro view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 37 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 160+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Canola Oil, Cilantro, Chipotle Peppers, Parmesan Cheese, Paprika (Paprika and Silicon Dioxide), Salt, Garlic, Oregano, Red Pepper	1 slice	260 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

The Game

Name	Portion	Calories
Fresh hand formed seasoned burger Fresh hand formed seasoned sirloin burger view nutrition info Calories: 320 Protein (g): 27 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 320 Calcium (mg): 30 Iron (mg): 2.6 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Canola Oil	5 ounce	320 kcal
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 serving(s)	150 kcal
Philly Cheese Steak White 6 inch view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 10 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 340 Calcium (mg): 250 Iron (mg): 3.8 Trans Fat (g): 1 Vitamin D (IU): 100 Vitamin C (mg): 15 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: White Roll Dough, Beef, American Cheese, Green Bell Peppers, Onions, Canola Oil	3/4 each	480 kcal
Batter Fried Cod Great with tartar sauce! view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 1240 Potassium (mg): 230+ Calcium (mg): 90+ Iron (mg): 1.3+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cod, All Purpose Flour, Water, Lemon, Shrimp & Crab Boil Seasoning, Baking Powder, Parsley, Paprika (Paprika and Silicon Dioxide)	3 oz portion	210 kcal
White Hamburger Bun view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 100 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	220 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Hoagie Roll view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hoagie Roll	1 each	190 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Comeback Sauce Will keep you coming back for more view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper	1 ounce	130 kcal
Light Mayonnaise view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise	1 tbsp	35 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Tartar Sauce view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tartar Sauce	1 floz	60 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 ounce	120 kcal
Beef Flank in Marinade Simple marinade adds moisture to beef before stir frying view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Water, Canola Oil, Soy Sauce, Cornstarch, Baking Soda, Salt	2 ounce	110 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Shredded Green Cabbage view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/2 cup	10 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Kimchi Variation of a traditional Korean side dish with cabbage, carrots, and radish in a spicy pepper, ginger, garlic paste view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Carrots, Unseasoned Rice Wine Vinegar, Radish, Green Onions, Hot Chili Sauce, Salt, Canola Oil, Sugar, Garlic, Ginger	1/4 cup	10 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: General Tso's Sauce	1 floz	60 kcal
Orange Sauce view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom	1 floz	70 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sesame Seed Mix view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds, Sesame Seeds	1/2 tsp	10 kcal
Furikake Japanese blend of bonito, seaweed and sesame view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Seeds, Dried Nori Seaweed, Bonito Fish Flakes	1/2 tsp	0 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Sambal Oelek Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Paste	1 floz	0 kcal
Lo Mein Noodles Asian thick noodles with a little soy sauce view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Mushrooms, Bamboo shoots (bamboo shoots, water), Carrots, Cabbage, Soy Sauce, Sesame Oil, Cornstarch, Sherry Cooking Wine, Salt, Sugar, Garlic	1/2 cup	110 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

TaQueria

Name	Portion	Calories
Chicken Tinga Chicken thighs stewed in tomatillos, chipotle peppers, tomatoes, garlic and spices view nutrition info Calories: 100 Protein (g): 11 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomatillo, Onions, Garlic, Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Bay Leaf, Oregano, Thyme, Marjoram	3 ounce	100 kcal
Slow Roasted Pork Carnitas Slow cooked pork with a hint of orange and cinnamon view nutrition info Calories: 170 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Onions, Orange, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Canola Oil, Salt, Garlic, Cumin, Oregano, Cinnamon	3 oz meat	170 kcal
Beef Taco Meat Latin seasoned ground beef, accented with chipotle peppers, lime and cilantro will add flavor to your palate! view nutrition info Calories: 170 Protein (g): 13 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 460 Calcium (mg): 40 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Green Bell Peppers, Onions, Canola Oil, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Black Pepper, Cilantro, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	3 ounce	170 kcal
Chorizo Tofu tofu seasoned with garlic, chili powder, paprika and cumin view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 510 Potassium (mg): 240 Calcium (mg): 430 Iron (mg): 7.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cumin, Garlic, Chili Powder, Salt, Paprika (Paprika and Silicon Dioxide), Olive Oil, Fennel Seed	4 ounce	110 kcal
Spanish Rice Long grain rice with tomatoes and Spanish seasoning view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Water, Canola Oil, Black Pepper, Garlic	1/2 cup	100 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 240 Potassium (mg): 450 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander	1/2 cup	130 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 430 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	2 ounce	190 kcal
4.5" White Corn Tortilla view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	35 kcal
6" Yellow Corn Tortilla view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	35 kcal
6" Flour Tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Taco Salad Shell view nutrition info Calories: 300 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 17 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla	1 each	300 kcal
Spicy Chipotle Crema Spicy Chipotle Crema view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 21 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt	2 ounce	200 kcal
Fire Roasted Tomatillo Salsa Verde Fresh Tomatillo Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Lime, Onions, Garlic, Cilantro, Jalapeno, Salt, Black Pepper, Cumin	2 floz	10 kcal
Salsa Fresca tomatoes, red onion, jalapenos, cilantro and lime view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt	2 ounce	10 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	2 oz portion	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40 Calcium (mg): 400 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	2 ounce	230 kcal
Sour Cream view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1 ounce	60 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal

Delicious Without

Name	Portion	Calories
Chicken Marsala hand-breaded chicken breast sautéed with marsala wine, cream, roasted garlic, shallots, thyme, and crimini mushrooms with a fresh parsley garnish view nutrition info Calories: 240 Protein (g): 32 Total Carbohydrates (g): 7 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 115 Dietary Fiber (g): less than 1 gram Sodium (mg): 480 Potassium (mg): 630 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Mushrooms, Water, Marsala Cooking Wine, Whipping Cream, Shallots, All Purpose Flour, Olive Oil, Parsley, Chicken Base, Garlic, Salt, Fresh Ground Black Pepper, Thyme, Canola Oil, Black Pepper	1 each	240 kcal
Olive Oil Mashed Potatoes Olive Oil Mash Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Water, Olive Oil, Salt, Black Pepper	4 ounce	130 kcal
Rice Pilaf view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Onions, Garlic, Canola Oil	1/2 cup	120 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 67 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1/2 cup	40 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Three Bean Salad Green beans, kidney beans and wax beans with a light vinaigrette view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 14 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 35 Potassium (mg): 220 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Kidney Beans, Wax Yellow Beans, Sugar, Lettuce Leaf, White Vinegar, Onions, Water, Canola Oil, Hot Sauce (vinegar, red pepper, salt), Onion	1/2 cup	120 kcal

Delicious Without Salad

Name	Portion	Calories
Carrot and Daikon Salad Simple, clean flavors: carrots, daikon radish, serrano chili peppers view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Radish, Unseasoned Rice Wine Vinegar, Sugar, Basil, Chili Peppers, Salt	3/4 cup	50 kcal

City's Edge

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal

Dinner

Carrots

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 each	15 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chipotle BBQ Chicken Pizza Grilled chicken pizza with mozzarella cheese, topped with bbq sauce, onions, tomatoes and cilantro view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 37 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 160+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Canola Oil, Cilantro, Chipotle Peppers, Parmesan Cheese, Paprika (Paprika and Silicon Dioxide), Salt, Garlic, Oregano, Red Pepper	1 slice	260 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

The Game

Name	Portion	Calories
Fresh hand formed seasoned burger Fresh hand formed seasoned sirloin burger view nutrition info Calories: 320 Protein (g): 27 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 320 Calcium (mg): 30 Iron (mg): 2.6 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Canola Oil	5 ounce	320 kcal
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Philly Cheese Steak White 6 inch view nutrition info Calories: 640 Protein (g): 29 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 120 Dietary Fiber (g): 3 Sodium (mg): 840 Potassium (mg): 460 Calcium (mg): 340 Iron (mg): 5.1 Trans Fat (g): 1.5 Vitamin D (IU): 130 Vitamin C (mg): 20 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: White Roll Dough, Beef, American Cheese, Green Bell Peppers, Onions, Canola Oil	1 each	640 kcal
Batter Fried Cod Great with tartar sauce! view nutrition info Calories: 280 Protein (g): 19 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 1660 Potassium (mg): 300+ Calcium (mg): 120+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cod, All Purpose Flour, Water, Lemon, Shrimp & Crab Boil Seasoning, Baking Powder, Parsley, Paprika (Paprika and Silicon Dioxide)	4 oz portion	280 kcal
White Hamburger Bun view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 100 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	220 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Hoagie Roll view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hoagie Roll	1 each	190 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Comeback Sauce Will keep you coming back for more view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper	1 ounce	130 kcal
Light Mayonnaise view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise	1 tbsp	35 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Tartar Sauce view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tartar Sauce	1 floz	60 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 ounce	120 kcal
Beef Flank in Marinade Simple marinade adds moisture to beef before stir frying view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Water, Canola Oil, Soy Sauce, Cornstarch, Baking Soda, Salt	2 ounce	110 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Shredded Green Cabbage view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/2 cup	10 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Kimchi Variation of a traditional Korean side dish with cabbage, carrots, and radish in a spicy pepper, ginger, garlic paste view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Carrots, Unseasoned Rice Wine Vinegar, Radish, Green Onions, Hot Chili Sauce, Salt, Canola Oil, Sugar, Garlic, Ginger	1/4 cup	10 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: General Tso's Sauce	1 floz	60 kcal
Orange Sauce view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom	1 floz	70 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sesame Seed Mix view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds, Sesame Seeds	1/2 tsp	10 kcal
Furikake Japanese blend of bonito, seaweed and sesame view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Seeds, Dried Nori Seaweed, Bonito Fish Flakes	1/2 tsp	0 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Sambal Oelek Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Paste	1 floz	0 kcal
Lo Mein Noodles Asian thick noodles with a little soy sauce view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Mushrooms, Bamboo shoots (bamboo shoots, water), Carrots, Cabbage, Soy Sauce, Sesame Oil, Cornstarch, Sherry Cooking Wine, Salt, Sugar, Garlic	1/2 cup	110 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

TaQueria

Name	Portion	Calories
Chicken Tinga Chicken thighs stewed in tomatillos, chipotle peppers, tomatoes, garlic and spices view nutrition info Calories: 100 Protein (g): 11 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomatillo, Onions, Garlic, Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Bay Leaf, Oregano, Thyme, Marjoram	3 ounce	100 kcal
Slow Roasted Pork Carnitas Slow cooked pork with a hint of orange and cinnamon view nutrition info Calories: 170 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Onions, Orange, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Canola Oil, Salt, Garlic, Cumin, Oregano, Cinnamon	3 oz meat	170 kcal
Beef Taco Meat Latin seasoned ground beef, accented with chipotle peppers, lime and cilantro will add flavor to your palate! view nutrition info Calories: 170 Protein (g): 13 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 460 Calcium (mg): 40 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Green Bell Peppers, Onions, Canola Oil, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Black Pepper, Cilantro, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	3 ounce	170 kcal
Chorizo Tofu tofu seasoned with garlic, chili powder, paprika and cumin view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 510 Potassium (mg): 240 Calcium (mg): 430 Iron (mg): 7.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cumin, Garlic, Chili Powder, Salt, Paprika (Paprika and Silicon Dioxide), Olive Oil, Fennel Seed	4 ounce	110 kcal
Spanish Rice Long grain rice with tomatoes and Spanish seasoning view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Water, Canola Oil, Black Pepper, Garlic	1/2 cup	100 kcal
Slow Cooked Whole Pinto Beans Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano view nutrition info Calories: 140 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 170 Potassium (mg): 550 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf	1/2 cup	140 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
4.5" White Corn Tortilla view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	35 kcal
6" Yellow Corn Tortilla view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	35 kcal
6" Flour Tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Taco Salad Shell view nutrition info Calories: 300 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 17 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla	1 each	300 kcal
Spicy Chipotle Crema Spicy Chipotle Crema view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 21 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt	2 ounce	200 kcal
Fire Roasted Tomatillo Salsa Verde Fresh Tomatillo Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Lime, Onions, Garlic, Cilantro, Jalapeno, Salt, Black Pepper, Cumin	2 floz	10 kcal
Salsa Fresca tomatoes, red onion, jalapenos, cilantro and lime view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt	2 ounce	10 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	2 oz portion	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40 Calcium (mg): 400 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	2 ounce	230 kcal
Sour Cream view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1 ounce	60 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal

Delicious Without

Name	Portion	Calories
Gyro Pit Grilled Chicken Lemon oregano grilled chicken view nutrition info Calories: 210 Protein (g): 27 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 145 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 300 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Lemon Juice, Canola Oil, Garlic, Salt, Granulated Onion, Lemon, Oregano, Black Pepper	4 oz meat	210 kcal
Chicken Gravy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Chicken Gravy	1 ladle-2oz	0 kcal
Olive Oil Mashed Potatoes Olive Oil Mash Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Water, Olive Oil, Salt, Black Pepper	4 ounce	130 kcal
Rice Pilaf view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Onions, Garlic, Canola Oil	1/2 cup	120 kcal
Steamed Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/2 cup	25 kcal
Green Beans, Leeks, Fennel, Dill Green beans sauteed with Leeks, Fennel, Dill with a touch of garlic view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Fennel, Leeks, Garlic, Canola Oil, Olive Oil, Dill, Salt, Black Pepper	4 ounce	45 kcal
Carrot and Daikon Salad Simple, clean flavors: carrots, daikon radish, serrano chili peppers view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Radish, Unseasoned Rice Wine Vinegar, Sugar, Basil, Chili Peppers, Salt	1/2 cup	35 kcal

City's Edge

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal

City Edge @ Kahlert Village

Closed today

United Table @ Peterson Heritage Center

The Peterson Heritage Center (PHC) is the main dining location for Heritage Commons nestled in the heart of UofU's residential neighborhood.

Breakfast

Yogurt/Fruit Bar

Name	Portion	Calories
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Pineapple view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 32 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 118 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	120 kcal
Mixed Berries Tasty blend of seasonal berries view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 35 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Blueberries, Raspberries	1/2 cup	45 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 ounce	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Golden Overnight Oats with Coconut Golden oatmeal parfait with coconut, blueberries and fresh apple view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 37 Sugar (g): 18+ Total Fat (g): 13 Saturated Fat (g): 10+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5+ Sodium (mg): 50 Potassium (mg): 360 Calcium (mg): 90 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Apples, Vanilla Yogurt, Coconut Milk, Oatmeal, Blueberries, Coconut, Chia Seeds, Coconut Extract, Turmeric	1/2 cup	290 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Red Grapes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes, Lettuce Leaf	1/2 cup	50 kcal
Syrup, Breakfast, Smuckers, 1 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Invert Sugar, Water, Contains 2% Or Less Of: Molasses, Natural Flavors, Sea Salt.	1 each	80 kcal

Breakfast Nook

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Blueberry Muffin view nutrition info Calories: 410 Protein (g): 5 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): - Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberry Muffin	1 each	410 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1/2 cup	50 kcal
Rice Krispies view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1/2 cup	50 kcal
Special K view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1/2 cup	60 kcal
Frosted Flakes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1/2 cup	70 kcal
Cocoa Puffs view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1/2 cup	70 kcal
Froot Loops view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1/2 cup	60 kcal
Lucky Charms view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 40 Calcium (mg): 60 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 4 Calories From Fat: 5 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1/2 cup	70 kcal
Raisin Bran view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisin Bran	1/2 cup	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/4 cup	80 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Raspberry Sauce view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 26 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Topping	1 floz	110 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal

Breakfast

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Kimchi Fried Rice Spicy rice with sesame and scallions view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 1+ Sodium (mg): 360 Potassium (mg): 130+ Calcium (mg): 40+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Oil, Water, Rice, Cabbage, Korean Paste, Green Onions, Water, Fish Sauce, Red Bell Peppers, Canola Oil, Red Pepper, Sesame Seeds, Onions, Garlic, Sugar, Ginger	1/2 cup	160 kcal
Cinnamon Toast Crunch Roll Pancake Light fluffy pancakes topped with cinnamon toast crunch topping and cream cheese frosting view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 45 Sugar (g): 17 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 580 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Pancake Mix, Powdered Sugar, Butter, Cinnamon Toast Crunch, Whole Milk, Cream Cheese, Oil	2 each	260 kcal
Pork Sausage Link view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	2 each	200 kcal
Potato and Cheddar Pierogi view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potato & Cheddar Pierogies	3 each	180 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Salt, Black Pepper, Chives	2 each	35 kcal
Chocolate Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Semi Sweet Chocolate Chips, Cream of Wheat Cereal, Salt	1 ladle-4oz	60 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Yogurt Bar

Name	Portion	Calories
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Pineapple view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 32 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 118 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	120 kcal
Mixed Berries Tasty blend of seasonal berries view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 35 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Blueberries, Raspberries	1/2 cup	45 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 ounce	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Golden Overnight Oats with Coconut Golden oatmeal parfait with coconut, blueberries and fresh apple view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 37 Sugar (g): 18+ Total Fat (g): 13 Saturated Fat (g): 10+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5+ Sodium (mg): 50 Potassium (mg): 360 Calcium (mg): 90 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Apples, Vanilla Yogurt, Coconut Milk, Oatmeal, Blueberries, Coconut, Chia Seeds, Coconut Extract, Turmeric	1/2 cup	290 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Red Grapes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes, Lettuce Leaf	1/2 cup	50 kcal
Syrup, Breakfast, Smuckers, 1 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Invert Sugar, Water, Contains 2% Or Less Of: Molasses, Natural Flavors, Sea Salt.	1 each	80 kcal

Bok Choy

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Kimchi Fried Rice Spicy rice with sesame and scallions view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 1+ Sodium (mg): 360 Potassium (mg): 130+ Calcium (mg): 40+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Oil, Water, Rice, Cabbage, Korean Paste, Green Onions, Water, Fish Sauce, Red Bell Peppers, Canola Oil, Red Pepper, Sesame Seeds, Onions, Garlic, Sugar, Ginger	1/2 cup	160 kcal
Cinnamon Toast Crunch Roll Pancake Light fluffy pancakes topped with cinnamon toast crunch topping and cream cheese frosting view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 45 Sugar (g): 17 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 580 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Pancake Mix, Powdered Sugar, Butter, Cinnamon Toast Crunch, Whole Milk, Cream Cheese, Oil	2 each	260 kcal
Pork Sausage Link view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	2 each	200 kcal
Potato and Cheddar Pierogi view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potato & Cheddar Pierogies	3 each	180 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Salt, Black Pepper, Chives	2 each	35 kcal
Chocolate Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Semi Sweet Chocolate Chips, Cream of Wheat Cereal, Salt	1 ladle-4oz	60 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Lunch

Yogurt/Fruit Bar

Name	Portion	Calories
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Pineapple view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 32 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 118 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	120 kcal
Mixed Berries Tasty blend of seasonal berries view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 35 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Blueberries, Raspberries	1/2 cup	45 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 ounce	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Red Grapes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes, Lettuce Leaf	1/2 cup	50 kcal
Syrup, Breakfast, Smuckers, 1 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Invert Sugar, Water, Contains 2% Or Less Of: Molasses, Natural Flavors, Sea Salt.	1 each	80 kcal

Nook

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Blueberry Muffin view nutrition info Calories: 410 Protein (g): 5 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): - Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberry Muffin	1 each	410 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1/2 cup	50 kcal
Rice Krispies view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1/2 cup	50 kcal
Special K view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1/2 cup	60 kcal
Frosted Flakes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1/2 cup	70 kcal
Cocoa Puffs view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1/2 cup	70 kcal
Froot Loops view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1/2 cup	60 kcal
Lucky Charms view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 40 Calcium (mg): 60 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 4 Calories From Fat: 5 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1/2 cup	70 kcal
Raisin Bran view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisin Bran	1/2 cup	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/4 cup	80 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Raspberry Sauce view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 26 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Topping	1 floz	110 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal

Plant Based

Name	Portion	Calories
Vegan Black-Eyed Peas Baby black-eyed beans view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 115 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black-Eyed Peas, Canola Oil, Vegetable Base, Onions, Parsley, Black Pepper	1/2 cup	150 kcal
Tofu Jambalaya Spicy Creole and Cajun stew with tofu and vegetable mixed with brown rice view nutrition info Calories: 310 Protein (g): 10 Total Carbohydrates (g): 52 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 650 Potassium (mg): 390 Calcium (mg): 230 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 70 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Tofu, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Green Bell Peppers, Green Onions, Celery, Canola Oil, Vegetable Stock, Lemon Juice, Garlic, Salt, Cajun Seasoning, Thyme, Red Pepper, Bay Leaf	1 cup	310 kcal
Braised Kale view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 170 Calcium (mg): 110 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 38+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Kale, Water, Onions, Onions, Celery, Tomatoes, Garlic, Cider Vinegar (apple juice, water), Salt, Carrots, Hot Sauce, Canola Oil, Black Pepper, Sugar, Garlic, Parsley, Thyme, Black Pepper, Bay Leaf	1/2 cup	25 kcal

Delicious Without

Name	Portion	Calories
Marinated Tri-Tip Marinated in red wine, herbs and spices. view nutrition info Calories: 240 Protein (g): 21 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 280 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Lemon Juice, Burgundy Cooking Wine, Canola Oil, Onions, Garlic, Thyme, Black Pepper	3 oz meat	240 kcal
Roasted Herb Chicken Roasted to perfection view nutrition info Calories: 260 Protein (g): 27 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 520 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Garlic in Oil, Basil, Nutmeg, Onion, Paprika (Paprika and Silicon Dioxide), Oregano, Poultry Seasoning, Thyme, Sage, Marjoram	1 each	260 kcal
Roast Pork Loin Simple recipe of roast pork loin for cold sandwiches view nutrition info Calories: 80 Protein (g): 10 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pork, Garlic, Salt, Black Pepper	3 oz portion	80 kcal
Roasted Mixed Vegetables Carrots, Asparagus, Red Onions, Zucchini Squash, Yellow Squash, and Eggplant view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 580 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Asparagus, Carrots, Eggplant, Onions, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal
Thyme Roasted Potatoes Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 470 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Thyme, Black Pepper	1/2 cup	110 kcal
Grilled Pineapple Slice Sweet, smoky pineapple topping for burgers view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pineapple, Brown Sugar (sugar, cane syrups), Lime	2 slice	35 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chipotle BBQ Chicken Pizza Grilled chicken pizza with mozzarella cheese, topped with bbq sauce, onions, tomatoes and cilantro view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 37 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 160+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Canola Oil, Cilantro, Chipotle Peppers, Parmesan Cheese, Paprika (Paprika and Silicon Dioxide), Salt, Garlic, Oregano, Red Pepper	1 slice	260 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Pork in Marinade Simple marinade adds moisture to pork before stir frying view nutrition info Calories: 110 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 oz portion	110 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 ounce	120 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Shredded Green Cabbage view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/2 cup	10 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: General Tso's Sauce	1 floz	60 kcal
Orange Sauce view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom	1 floz	70 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Sambal Oelek Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Paste	1 floz	0 kcal
Lo Mein Noodles Asian thick noodles with a little soy sauce view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Mushrooms, Bamboo shoots (bamboo shoots, water), Carrots, Cabbage, Soy Sauce, Sesame Oil, Cornstarch, Sherry Cooking Wine, Salt, Sugar, Garlic	1/2 cup	110 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

The Grill

Name	Portion	Calories
Fresh hand formed seasoned burger Fresh hand formed seasoned sirloin burger view nutrition info Calories: 340 Protein (g): 29 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Canola Oil	5-1/3 ounce	340 kcal
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Philly Cheese Steak White 6 inch view nutrition info Calories: 640 Protein (g): 29 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 120 Dietary Fiber (g): 3 Sodium (mg): 840 Potassium (mg): 460 Calcium (mg): 340 Iron (mg): 5.1 Trans Fat (g): 1.5 Vitamin D (IU): 130 Vitamin C (mg): 20 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: White Roll Dough, Beef, American Cheese, Green Bell Peppers, Onions, Canola Oil	1 each	640 kcal
White Hamburger Bun view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 100 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	220 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Hoagie Roll view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hoagie Roll	1 each	190 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Comeback Sauce Will keep you coming back for more view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper	1 ounce	130 kcal
Light Mayonnaise view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise	1 tbsp	35 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal

Deli

Name	Portion	Calories
Ciabatta Bun view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 46 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	250 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Tuna Salad view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Mayonnaise, Lemon Juice, Salt, Black Pepper	3 ounce	190 kcal

Carrots

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 each	15 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal

Create

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1 cup	180 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Avoiding Gluten Barilla Penne Simply cooked penne view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Gluten Free Penne Pasta	1 cup	130 kcal
Marinara Sauce Tomato Marinara with Fresh Herbs view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Canola Oil, Basil, Salt, Oregano, Black Pepper	3 ounce	40 kcal
Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 210 Protein (g): 7 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 240 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Shallots, Salt, Garlic, Canola Oil	3 floz	210 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Sauteed Mixed Vegetables Zucchini, Tomato, Yellow Squash and Mushroom view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Mushrooms, Tomatoes, Margarine, Salt, Black Pepper	3 ounce	30 kcal
Italian Meatballs view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Meatballs	2 ounce	130 kcal
Grilled Chicken Thigh Grilled chicken seasoned with salt and pepper view nutrition info Calories: 170 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	170 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Yogurt Bar

Name	Portion	Calories
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Pineapple view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 32 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 118 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	120 kcal
Mixed Berries Tasty blend of seasonal berries view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 35 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Blueberries, Raspberries	1/2 cup	45 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 ounce	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Golden Overnight Oats with Coconut Golden oatmeal parfait with coconut, blueberries and fresh apple view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 37 Sugar (g): 18+ Total Fat (g): 13 Saturated Fat (g): 10+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5+ Sodium (mg): 50 Potassium (mg): 360 Calcium (mg): 90 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Apples, Vanilla Yogurt, Coconut Milk, Oatmeal, Blueberries, Coconut, Chia Seeds, Coconut Extract, Turmeric	1/2 cup	290 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Red Grapes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes, Lettuce Leaf	1/2 cup	50 kcal
Syrup, Breakfast, Smuckers, 1 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Invert Sugar, Water, Contains 2% Or Less Of: Molasses, Natural Flavors, Sea Salt.	1 each	80 kcal

Dinner

Nook

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Blueberry Muffin view nutrition info Calories: 410 Protein (g): 5 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): - Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberry Muffin	1 each	410 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1/2 cup	50 kcal
Rice Krispies view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1/2 cup	50 kcal
Special K view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1/2 cup	60 kcal
Frosted Flakes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1/2 cup	70 kcal
Cocoa Puffs view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1/2 cup	70 kcal
Froot Loops view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1/2 cup	60 kcal
Lucky Charms view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 40 Calcium (mg): 60 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 4 Calories From Fat: 5 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1/2 cup	70 kcal
Raisin Bran view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisin Bran	1/2 cup	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/4 cup	80 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Raspberry Sauce view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 26 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Topping	1 floz	110 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal

Plant Based

Name	Portion	Calories
Garlic Chickpeas, Tomatoes and Onions Chickpeas with tomatoes, onions and tasty garlic view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Green Bell Peppers, Onions, Tomatoes, Canola Oil, Cider Vinegar (apple juice, water), Lemon Juice, Parsley, Garlic, Hot Sauce (vinegar, red pepper, salt)	1/2 cup	140 kcal
Crispy Baked Tofu Marinated in a sweet soy dressing and baked until crispy view nutrition info Calories: 140 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 230 Calcium (mg): 530 Iron (mg): 8.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Lemon Juice, Rice Sake Wine, Sesame Oil, Garlic, Ginger, Oil	3/4 cup	140 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

Delicious Without

Name	Portion	Calories
Grilled Flank Steak Marinated & Grilled Flank Steak view nutrition info Calories: 180 Protein (g): 26 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Balsamic White Vinegar, Garlic, Black Pepper, Parsley, Oregano, Tarragon, Bay Leaf	3 oz meat	180 kcal
Roasted Herb Chicken Roasted to perfection view nutrition info Calories: 260 Protein (g): 27 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 520 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Garlic in Oil, Basil, Nutmeg, Onion, Paprika (Paprika and Silicon Dioxide), Oregano, Poultry Seasoning, Thyme, Sage, Marjoram	1 each	260 kcal
Roast Pork Loin Simple recipe of roast pork loin for cold sandwiches view nutrition info Calories: 80 Protein (g): 10 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pork, Garlic, Salt, Black Pepper	3 oz portion	80 kcal
Roasted Mixed Vegetables Carrots, Asparagus, Red Onions, Zucchini Squash, Yellow Squash, and Eggplant view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 580 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Asparagus, Carrots, Eggplant, Onions, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal
Thyme Roasted Potatoes Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 470 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Thyme, Black Pepper	1/2 cup	110 kcal
Grilled Pineapple Slice Sweet, smoky pineapple topping for burgers view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pineapple, Brown Sugar (sugar, cane syrups), Lime	2 slice	35 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chipotle BBQ Chicken Pizza Grilled chicken pizza with mozzarella cheese, topped with bbq sauce, onions, tomatoes and cilantro view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 37 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 160+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Canola Oil, Cilantro, Chipotle Peppers, Parmesan Cheese, Paprika (Paprika and Silicon Dioxide), Salt, Garlic, Oregano, Red Pepper	1 slice	260 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Pork in Marinade Simple marinade adds moisture to pork before stir frying view nutrition info Calories: 110 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 oz portion	110 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 ounce	120 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Shredded Green Cabbage view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/2 cup	10 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: General Tso's Sauce	1 floz	60 kcal
Orange Sauce view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom	1 floz	70 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Sambal Oelek Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Paste	1 floz	0 kcal
Lo Mein Noodles Asian thick noodles with a little soy sauce view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Mushrooms, Bamboo shoots (bamboo shoots, water), Carrots, Cabbage, Soy Sauce, Sesame Oil, Cornstarch, Sherry Cooking Wine, Salt, Sugar, Garlic	1/2 cup	110 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

The Grill

Name	Portion	Calories
Fresh hand formed seasoned burger Fresh hand formed seasoned sirloin burger view nutrition info Calories: 340 Protein (g): 29 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Canola Oil	5-1/3 ounce	340 kcal
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Philly Cheese Steak White 6 inch view nutrition info Calories: 640 Protein (g): 29 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 120 Dietary Fiber (g): 3 Sodium (mg): 840 Potassium (mg): 460 Calcium (mg): 340 Iron (mg): 5.1 Trans Fat (g): 1.5 Vitamin D (IU): 130 Vitamin C (mg): 20 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: White Roll Dough, Beef, American Cheese, Green Bell Peppers, Onions, Canola Oil	1 each	640 kcal
White Hamburger Bun view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 100 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	220 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Hoagie Roll view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hoagie Roll	1 each	190 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Comeback Sauce Will keep you coming back for more view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper	1 ounce	130 kcal
Light Mayonnaise view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise	1 tbsp	35 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal

Deli

Name	Portion	Calories
Ciabatta Bun view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 46 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	250 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Tuna Salad view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Mayonnaise, Lemon Juice, Salt, Black Pepper	3 ounce	190 kcal

Carrots

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 each	15 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal

Create

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1 cup	180 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Avoiding Gluten Barilla Penne Simply cooked penne view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Gluten Free Penne Pasta	1 cup	130 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Marinara Sauce Tomato Marinara with Fresh Herbs view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Canola Oil, Basil, Salt, Oregano, Black Pepper	1 ladle-1oz	15 kcal
Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 210 Protein (g): 7 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 240 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Shallots, Salt, Garlic, Canola Oil	3 floz	210 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Sauteed Mixed Vegetables Zucchini, Tomato, Yellow Squash and Mushroom view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 20 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Mushrooms, Tomatoes, Margarine, Salt, Black Pepper	1/2 cup	35 kcal
Italian Meatballs view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Meatballs	2 ounce	130 kcal
Grilled Chicken Thigh Grilled chicken seasoned with salt and pepper view nutrition info Calories: 170 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	170 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Yogurt Bar

Name	Portion	Calories
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Pineapple view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 32 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 118 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	120 kcal
Mixed Berries Tasty blend of seasonal berries view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 35 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Blueberries, Raspberries	1/2 cup	45 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 ounce	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Golden Overnight Oats with Coconut Golden oatmeal parfait with coconut, blueberries and fresh apple view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 37 Sugar (g): 18+ Total Fat (g): 13 Saturated Fat (g): 10+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5+ Sodium (mg): 50 Potassium (mg): 360 Calcium (mg): 90 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Apples, Vanilla Yogurt, Coconut Milk, Oatmeal, Blueberries, Coconut, Chia Seeds, Coconut Extract, Turmeric	1/2 cup	290 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Red Grapes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes, Lettuce Leaf	1/2 cup	50 kcal
Syrup, Breakfast, Smuckers, 1 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Invert Sugar, Water, Contains 2% Or Less Of: Molasses, Natural Flavors, Sea Salt.	1 each	80 kcal

University of Utah dining menus for Friday, March 8, 2024

Student Union

Shake Smart @ the Union

Panda Express @ Union Building

Union Food Court @ Union Building

Einstein Bros Bagels @ Union Building

Crimson View @ Union Building

Lassonde Studios

Kahlert Village

Urban Bytes @ Kahlert Village

Breakfast

Carrots

TaQueria

Lunch

FYUL

Carrots

500 Degrees

The Game

Bok Choy

TaQueria

Delicious Without

Delicious Without Salad

City's Edge

Dinner

Carrots

500 Degrees

The Game

Bok Choy

TaQueria

Delicious Without

City's Edge

City Edge @ Kahlert Village

Peterson Heritage Center

United Table @ Peterson Heritage Center

Breakfast

Yogurt/Fruit Bar

Breakfast Nook

Breakfast

Yogurt Bar

Bok Choy

Lunch

Yogurt/Fruit Bar

Nook

Plant Based

Delicious Without

500 Degrees

Bok Choy

The Grill

Deli

Carrots

Create

Yogurt Bar

Dinner

Nook

Plant Based

Delicious Without

500 Degrees

Bok Choy

The Grill

Deli

Carrots

Create

Yogurt Bar

Crimson Corner @ Peterson Heritage Center

Every Day