University of Nevada, Reno

Pack Place

Breakfast

Comfort

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Lucky Charms Pancakes Sweet lucky charms filled pancakes view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 56 Sugar (g): 13 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 780 Potassium (mg): 150 Calcium (mg): 260 Iron (mg): 2.4+ Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 2+ Calories From Fat: 20 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Buttermilk Pancake Mix, Lucky Charms Cereal, No Artificial Dyes Green Food Color, No Artificial Dyes Red Food Color	3 each	280 kcal
Butternut, Apple, Bacon Hash Roasted butternut squash with crisp apples and smoky bacon view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 330 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Onions, Apples, Turkey Bacon, Canola Oil, Salt, Curry Powder, Turmeric	4 oz portion	70 kcal
Maple Glazed Sweet Potatoes Sweet Potatoes with Maple Glaze view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Sweet Potatoes, Pancake & Waffle Syrup, Brown Sugar (sugar, cane syrups), Canola Oil	1/2 cup	110 kcal
Banana Bread Oatmeal, Pecans Hot oatmeal cereal with spices and bananas view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 10 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 250 Calcium (mg): 100 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 2+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Oatmeal, Banana, Banana, Low Fat Vanilla Yogurt, Brown Sugar (sugar, cane syrups), Pecans, Cinnamon, Nutmeg	1/2 cup	130 kcal

Rooted

Name	Portion	Calories
Sauteed Spinach view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 500 Calcium (mg): 90 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/2 cup	50 kcal
El Campo Bowl view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 3+ Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 360 Potassium (mg): 520 Calcium (mg): 50 Iron (mg): 2.2+ Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Chipotle Salsa, Brown Rice, Avocado, Waters, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Cilantro, Onions, Sherry Vinegar, Carrots, Celery, Garlic, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Thickener, Cumin, Coriander, Parsley, Black Peppercorns, Bay Leaf	1 cup	220 kcal

Flame

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Eggs view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal

Sweet Shoppe

Name	Portion	Calories
Chocolate Chip Biscotti view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Muffin Mix, Egg, Milk Chocolate Chips, All Purpose Flour, Baking Soda	1 each	150 kcal
Banana Chocolate Chip Bread view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 46 Sugar (g): 26 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Semi Sweet Chocolate, Banana	1 slice	270 kcal
Vanilla and Sprinkle Donut Donut topped with vanilla icing and rainbow sprinkles view nutrition info Calories: 400 Protein (g): 4 Total Carbohydrates (g): 61 Sugar (g): 37 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 60+ Calcium (mg): 10+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Vanilla Icing, Rainbow Sprinkles	1 each	400 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 16 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 180 Calcium (mg): 130 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	110 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal

Lunch

Comfort

Name	Portion	Calories
Roasted Vegetables Balsamic Glazed Roasted Vegetables view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 38 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper	1/2 cup	50 kcal
Fettucine with Roasted Garlic Alfredo Fettucine with Roasted Garlic Alfredo view nutrition info Calories: 850 Protein (g): 49 Total Carbohydrates (g): 98 Sugar (g): 8+ Total Fat (g): 29 Saturated Fat (g): 14 Cholesterol (mg): 105+ Dietary Fiber (g): 8+ Sodium (mg): 1190 Potassium (mg): 800 Calcium (mg): 390 Iron (mg): 6 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 24 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Fettuccine, Chicken, Tomatoes, Broccoli Rabe, Whole Milk, Whipping Cream, Parmesan Cheese, Garlic, Parmesan Cheese, Balsamic Vinegar, Olive Oil, Lemon Juice, Salt, Basil, Canola Oil, Shallots, Garlic, Rosemary, Black Pepper, Black Pepper	1 serving(s)	850 kcal
Cajun Grilled Pollock Grilled white fish with a spicy rub view nutrition info Calories: 150 Protein (g): 27 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 600 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 47 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Bell Peppers, Green Bell Peppers, Onions, Paprika (Paprika and Silicon Dioxide), Canola Oil, Oil, Salt, Garlic, Onion, Cayenne Pepper, White Pepper, Black Pepper, Oregano, Thyme	1 each	150 kcal
Garlic Knots view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 41 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Canola Oil, Parmesan Cheese, Garlic, Garlic, Onion, Salt, Parsley, Garlic, Oregano, Red Pepper	3 each	280 kcal

Rooted

Name	Portion	Calories
Carrot Osso Bucco & Polenta view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 6+ Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 700 Potassium (mg): 380+ Calcium (mg): 50 Iron (mg): 1.6+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk, Water, Red Wine, Mushrooms, Pearl Onions, Carrots, Yellow Cornmeal, Onions, Celery, Parsley, Mushrooms, Salt, Mushrooms, Earth Balance Buttery Spread, Canola Oil, Carrots, Lemon Juice, White Pepper, Black Pepper, Garlic, Curry Powder, Thyme, Black Pepper, Bay Leaf	8 ounce	160 kcal
Roasted Broccoli view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 115 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Black Pepper, Salt	1/4 cup	35 kcal

Thrive-Made Without the 9 common Allergens

Name	Portion	Calories
Oat Milk Rice Pudding Creamy oat milk and vanilla rice pudding view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 210 Calcium (mg): 180 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Granulated Sugar, Long Grain White Rice, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Cinnamon	1/2 cup	120 kcal
Taco Salad view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water Tap	1 plate	0 kcal
Tomato Pepper & Onion Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt	3 ounce	130 kcal
Stewed Pinto Beans with Tomatoes and Onions view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika	1/2 cup	70 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Homemade Baked Corn Tortilla Chips Healthy version of the classic tortilla chip view nutrition info Calories: 160 Protein (g): 4 Total Carbohydrates (g): 28 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 650 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	2 ounce	160 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal
Roasted Sweet Potato Salad view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 6+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 280 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Red Bell Peppers, Green Onions, Canola Oil, Garlic, Salt, Thyme, Rosemary	1/2 cup	110 kcal

Flame

Name	Portion	Calories
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Fried Chicken Sandwich Fried Chicken Sandwich view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 180+ Calcium (mg): 80 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	370 kcal
Grilled Chicken Sandwich Perfectly grilled chicken on a bun view nutrition info Calories: 270 Protein (g): 29 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 490 Potassium (mg): 320+ Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Burger Bun, Montreal Steak Seasoning	1 each	270 kcal
Chicken Tender Crispy fried chicken tender view nutrition info Calories: 250 Protein (g): 17 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 710 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	4 oz meat	250 kcal
Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
BBQ Chicken Wings Barbecue Wings view nutrition info Calories: 430 Protein (g): 33 Total Carbohydrates (g): 16 Sugar (g): 13 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 190 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 380 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce	5 each	430 kcal
Buffalo Wings view nutrition info Calories: 690 Protein (g): 36 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 55 Saturated Fat (g): 13 Cholesterol (mg): 235 Dietary Fiber (g): less than 1 gram Sodium (mg): 1980 Potassium (mg): 460 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Chicken, Buffalo Wing Sauce, Blue Cheese Dressing, Celery	6 each	690 kcal

Street Eat

Name	Portion	Calories
Feta and Tomato Pasta A hearty dish made with roasted tomatoes, creamy and lightly tangy baked feta, penne wheat pasta view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 26 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 680 Potassium (mg): 500+ Calcium (mg): 250+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 27+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Penne, Tomatoes, Penne, Spinach, Feta Cheese, Water, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper, Red Pepper	8 ounce	280 kcal

500 Degree Salad

Name	Portion	Calories
Pico de Gallo Pasta Salad Orzo, Black Bean and Tomato Salad view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 27 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 4+ Sodium (mg): 120 Potassium (mg): 380 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orzo, Tomatoes, Black beans (Black beans, water, salt, calcium chloride), Avocado, Lime, Onions, Cilantro, Salt, Black Pepper	1 cup	170 kcal
Radish Jicama Cucumber Salad Crunchy salad with radish, cucumber and jicama tossed with light citrus juices view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Jicama, Radish, Lime Juice, Green Onions, Olive Oil, Cilantro, Hot Chili Sauce, Cumin, Salt	1/2 cup	40 kcal
Classic Potato Salad Earthy Potato salad view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 320+ Calcium (mg): 10 Iron (mg): 0.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley	3 ounce	120 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal

500 Degree

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet Oreo Pizza view nutrition info Calories: 310 Protein (g): 7 Total Carbohydrates (g): 60 Sugar (g): 24 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Vanilla Icing, Oreo Crumbs, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	310 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Chop'd

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
French Dressing view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Dressing	1 floz	120 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal

Stack'd

Name	Portion	Calories
Hoagie Roll view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoagie Roll	1 each	200 kcal
Sourdough Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	80 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Roasted Turkey Breast Roasted white meat turkey breast view nutrition info Calories: 170 Protein (g): 31 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 950 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Water, Black Pepper, Salt	4-1/2 oz meat	170 kcal
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Roasted Red Pepper Hummus Roasted red peppers make this hummus taste even better view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	2 ounce	25 kcal
Pesto Mayo view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Basil Pesto	1 oz portion	150 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Chicken Bacon Ranch in a White Wrap Grilled Chicken, Bacon & Ranch in a White Wrap view nutrition info Calories: 670 Protein (g): 35 Total Carbohydrates (g): 51 Sugar (g): 4 Total Fat (g): 37 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1240 Potassium (mg): 690 Calcium (mg): 140 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6+ Calories From Fat: 330 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken, Flour Tortilla, Lettuce, Tomatoes, Ranch Dressing, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	670 kcal
Pork Posole Hominy, Pork, Red Chile Sauce view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 460 Potassium (mg): 170+ Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 45 Vitamin A (RE): 450+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, hominy (white corn, water, salt, and sodium bisulfite), Hot Red Chili Puree, Pork, Onions, Chicken Base, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Canola Oil, Garlic, Salt, Mexican Oregano	6 oz portion	100 kcal
Cream of Potato Soup view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 340 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Potatoes, Celery, Evaporated Milk, Chicken Base, Butter, Canola Oil, Parsley	1 ladle-6oz	90 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Hot Top

Name	Portion	Calories
Stir Fry Chicken Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 180 Protein (g): 19 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	3 ounce	180 kcal
Shaved Pork Simple marinade adds moisture to pork before stir frying view nutrition info Calories: 230 Protein (g): 18 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 320 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Canola Oil, Cornstarch, Baking Soda, Salt	3 ounce	230 kcal
Shaved Beef Simple marinade adds moisture to beef before stir frying view nutrition info Calories: 190 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 3 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Water, Canola Oil, Soy Sauce, Cornstarch, Baking Soda, Salt	3 ounce	190 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 80 Calcium (mg): 110 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	3 ounce	80 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Snow Peas view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Snow Peas	1/4 cup	5 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tbsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Baby Corn view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	30 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Sliced Water Chestnuts view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water chestnuts (Water Chestnuts, Water)	1/4 cup	15 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Pineapple Tidbits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	30 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Sesame Seed Mix view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sesame Seeds, Sesame Seeds	1 ounce	180 kcal
Soy Sauce view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 tsp	0 kcal
Zesty Orange Sauce view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Sauce	1 floz	90 kcal
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Hoisin Sauce view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 520 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoisin Sauce	1 floz	70 kcal
Bulgogi Marinade view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 600 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Bulgogi Sauce	1 ounce	35 kcal
Thai Style Green Curry Sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Green Curry Sauce with Anchovies	1 ounce	40 kcal
Chili Garlic Sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Garlic Sauce	1 ounce	40 kcal
Soba Noodles Asian Noodle Salad view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Soba Noodles, Sesame Oil, Salt	1/2 cup	60 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Cookies, Fortune view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bleached wheat flour, sugar, water, egg whites, artificial vanilla flavoring, baking soda, partially hydrogentated soybean oil, salt, FD&C Yellow #5.	1 each	30 kcal

Sweet Shoppe

Name	Portion	Calories
Cinnamon Sugar Cookies Cinnamon dusted sugar cookies view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar Cookie Dough, Sugar, Cinnamon	1 each	120 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): 25 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	1 each	230 kcal
Mini Lemon Blueberry Cupcake view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14+ Total Fat (g): 4 Saturated Fat (g): 1.5+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vanilla Icing, Yellow Cake Mix, Water, Blueberries, Lemon Extract (Alcohol, Water, and Oil of Lemon), Lemon	1 each	110 kcal

Dinner

Comfort

Name	Portion	Calories
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Pork Sausage Patty view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Bruschetta Egg Scramble Bruschetta Scramble view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 290 Calcium (mg): 70 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 8 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Tomatoes, Canola Oil, Oil, Basil, Garlic, Parsley, Salt, Black Pepper	4-1/2 ounce	210 kcal
French Toast Sticks view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	3 each	230 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal

Rooted

Name	Portion	Calories
Plant-based Arroz con Chorizo Plant-based Arroz con Chorizo view nutrition info Calories: 320 Protein (g): 16 Total Carbohydrates (g): 50 Sugar (g): 4+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 12 Sodium (mg): 990 Potassium (mg): 800+ Calcium (mg): 140 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 55+ Calories From Fat: 80 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Meatless Chorizo, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Vegetable Stock, Jalapeno, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Black Pepper	1 serving(s)	320 kcal
Pineapple Salsa view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Cucumber, Onions, Bell Peppers, Cilantro, Salt, Lime, Black Pepper	4 ounce	35 kcal
Grilled Zucchini Slices Grilled Fresh Zucchini with Olive Oil view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Salt, Fresh Ground Black Pepper, Canola Oil	1/4 cup	10 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	170 kcal

Thrive-Made Without the 9 common Allergens

Name	Portion	Calories
Pineapple Glazed Ham ham glazed with pineapple juice, cinnamon, sugar, spices, and dijon mustard view nutrition info Calories: 270 Protein (g): 36 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 1670 Potassium (mg): 510+ Calcium (mg): 20 Iron (mg): 2.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 5 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, Pineapple Juice, Water, Brown Sugar (sugar, cane syrups), Dijon Mustard, Sugar, Nutmeg, Mustard, Cinnamon	4 oz portion	270 kcal
Turkey Chili view nutrition info Calories: 140 Protein (g): 11 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 380 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Onions, Turkey, Water, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Canola Oil, Salt, Fresh Ground Black Pepper, Paprika (Paprika and Silicon Dioxide), Cumin, Cayenne Pepper, Oregano	6 floz	140 kcal
Brown Rice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Carrots, Canola Oil, Parsley, Garlic, Peppercorn Blend, Bay Leaf, Thyme	1/2 cup	120 kcal
Sauteed Spinach view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 500 Calcium (mg): 90 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/2 cup	50 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1 tsp	0 kcal
Roasted Sweet Potato Salad view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 6+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 280 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Red Bell Peppers, Green Onions, Canola Oil, Garlic, Salt, Thyme, Rosemary	1/2 cup	110 kcal

Flame

Name	Portion	Calories
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Fried Chicken Sandwich Fried Chicken Sandwich view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 180+ Calcium (mg): 80 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	370 kcal
Grilled Chicken Sandwich Perfectly grilled chicken on a bun view nutrition info Calories: 270 Protein (g): 29 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 490 Potassium (mg): 320+ Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Burger Bun, Montreal Steak Seasoning	1 each	270 kcal
Chicken Tender Crispy fried chicken tender view nutrition info Calories: 250 Protein (g): 17 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 710 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	4 oz meat	250 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Fish and Chips Battered white fish served with french fries view nutrition info Calories: 420 Protein (g): 28 Total Carbohydrates (g): 26 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 1.5 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 570 Potassium (mg): 760 Calcium (mg): 130 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, French Fries, Beer, All Purpose Flour, Baking Powder, Cornstarch, Paprika (Paprika and Silicon Dioxide)	6 oz portion	420 kcal
Tartar Sauce view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tartar Sauce	1 floz	60 kcal

Street Eat

Name	Portion	Calories
Feta and Tomato Pasta A hearty dish made with roasted tomatoes, creamy and lightly tangy baked feta, penne wheat pasta view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 26 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 680 Potassium (mg): 500+ Calcium (mg): 250+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 27+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Penne, Tomatoes, Penne, Spinach, Feta Cheese, Water, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper, Red Pepper	8 ounce	280 kcal

500 Degree Salad

Name	Portion	Calories
Pico de Gallo Pasta Salad Orzo, Black Bean and Tomato Salad view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 27 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 4+ Sodium (mg): 120 Potassium (mg): 380 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orzo, Tomatoes, Black beans (Black beans, water, salt, calcium chloride), Avocado, Lime, Onions, Cilantro, Salt, Black Pepper	1 cup	170 kcal
Radish Jicama Cucumber Salad Crunchy salad with radish, cucumber and jicama tossed with light citrus juices view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Jicama, Radish, Lime Juice, Green Onions, Olive Oil, Cilantro, Hot Chili Sauce, Cumin, Salt	1/2 cup	40 kcal
Classic Potato Salad Earthy Potato salad view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 320+ Calcium (mg): 10 Iron (mg): 0.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley	3 ounce	120 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal

500 Degree

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet Oreo Pizza view nutrition info Calories: 310 Protein (g): 7 Total Carbohydrates (g): 60 Sugar (g): 24 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Vanilla Icing, Oreo Crumbs, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	310 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Chop'd

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Citrus Wild Rice Salad An earthy salad with a citrus flair view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 25 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 80+ Calcium (mg): 20+ Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orange, Long Grain Wild Rice, Cranberries, Balsamic Vinaigrette, Green Onions, Parsley, Salt, Black Pepper	1/2 cup	120 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 50 Calcium (mg): 110 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	1 ounce	30 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal

Stack'd

Name	Portion	Calories
Hoagie Roll view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoagie Roll	1 each	200 kcal
Sourdough Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	80 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Roasted Turkey Breast Roasted white meat turkey breast view nutrition info Calories: 170 Protein (g): 31 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 950 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Water, Black Pepper, Salt	4-1/2 oz meat	170 kcal
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Roasted Red Pepper Hummus Roasted red peppers make this hummus taste even better view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	2 ounce	25 kcal
Pesto Mayo view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Basil Pesto	1 oz portion	150 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Chicken Bacon Ranch in a White Wrap Grilled Chicken, Bacon & Ranch in a White Wrap view nutrition info Calories: 670 Protein (g): 35 Total Carbohydrates (g): 51 Sugar (g): 4 Total Fat (g): 37 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1240 Potassium (mg): 690 Calcium (mg): 140 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6+ Calories From Fat: 330 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken, Flour Tortilla, Lettuce, Tomatoes, Ranch Dressing, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	670 kcal
Pork Posole Hominy, Pork, Red Chile Sauce view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 460 Potassium (mg): 170+ Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 45 Vitamin A (RE): 450+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, hominy (white corn, water, salt, and sodium bisulfite), Hot Red Chili Puree, Pork, Onions, Chicken Base, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Canola Oil, Garlic, Salt, Mexican Oregano	6 oz portion	100 kcal
Cream of Potato Soup view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 340 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Potatoes, Celery, Evaporated Milk, Chicken Base, Butter, Canola Oil, Parsley	1 ladle-6oz	90 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Hot Top

Name	Portion	Calories
Stir Fry Chicken Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 180 Protein (g): 19 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	3 ounce	180 kcal
Shaved Beef Simple marinade adds moisture to beef before stir frying view nutrition info Calories: 190 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 3 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Water, Canola Oil, Soy Sauce, Cornstarch, Baking Soda, Salt	3 ounce	190 kcal
Shaved Pork Simple marinade adds moisture to pork before stir frying view nutrition info Calories: 230 Protein (g): 18 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 320 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Canola Oil, Cornstarch, Baking Soda, Salt	3 ounce	230 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 80 Calcium (mg): 110 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	3 ounce	80 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Snow Peas view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Snow Peas	1/4 cup	5 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tbsp	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Baby Corn view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	30 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Sliced Water Chestnuts view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water chestnuts (Water Chestnuts, Water)	1/4 cup	15 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Pineapple Tidbits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	30 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Sesame Seed Mix view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sesame Seeds, Sesame Seeds	1 ounce	180 kcal
Soy Sauce view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 tsp	0 kcal
Zesty Orange Sauce view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Sauce	1 floz	90 kcal
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Hoisin Sauce view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 520 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoisin Sauce	1 floz	70 kcal
Bulgogi Marinade view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 600 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Bulgogi Sauce	1 ounce	35 kcal
Thai Style Green Curry Sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Green Curry Sauce with Anchovies	1 ounce	40 kcal
Chili Garlic Sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Garlic Sauce	1 ounce	40 kcal
Soba Noodles Asian Noodle Salad view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Soba Noodles, Sesame Oil, Salt	1/2 cup	60 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Cookies, Fortune view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bleached wheat flour, sugar, water, egg whites, artificial vanilla flavoring, baking soda, partially hydrogentated soybean oil, salt, FD&C Yellow #5.	1 each	30 kcal

Sweet Shoppe

Name	Portion	Calories
Cinnamon Sugar Cookies Cinnamon dusted sugar cookies view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar Cookie Dough, Sugar, Cinnamon	1 each	120 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): 25 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	1 each	230 kcal
Mini Lemon Blueberry Cupcake view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14+ Total Fat (g): 4 Saturated Fat (g): 1.5+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vanilla Icing, Yellow Cake Mix, Water, Blueberries, Lemon Extract (Alcohol, Water, and Oil of Lemon), Lemon	1 each	110 kcal

Everyday

Beverage

Name	Portion	Calories
Half and Half view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 80 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Half & Half	2 floz	80 kcal
2% Milk view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Oat Milk view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 180 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	4 floz	60 kcal
Soy Milk view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	4 floz	70 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Coffee, Water	6 floz	0 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	6 floz	0 kcal
Unsweetened Iced Tea view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Iced Tea	6 floz	0 kcal
Sweetened Iced Tea view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	10 kcal
Tea Bag, Hot view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA	1 each	0 kcal
Tea Bag, Green view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Tea	1 each	0 kcal
Diet Dr. Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Dr. Pepper Syrup	8 floz	0 kcal
Dr. Pepper view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dr. Pepper Syrup	8 floz	100 kcal
Pepsi view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 27 Sugar (g): 27 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	8 floz	100 kcal
Diet Pepsi view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Pepsi	8 floz	0 kcal
Starry view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 26 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Starry Syrup	8 floz	100 kcal
Mountain Dew view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 30 Sugar (g): 31 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mountain Dew Syrup	8 floz	120 kcal
Lemonade view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Lemonade	6 floz	35 kcal
Lemon Lime Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Lemon Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon	1 slice	0 kcal
Sugar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cane Sugar	1 each	10 kcal
Sugar Substitute, Aspartame, Equal, Blue view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium	1 each	0 kcal
Sugar Substitute, Sweet n Low, Pink Sweet n Low Sugar Substitute view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: DEXTROSE WITH MALTODEXTRIN, SODIUM SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE.	1 each	0 kcal
Sugar Substitute, Stevia, 1 g Stevia Sugar Substitute, Ind view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dextrose, Reb A (stevia Extract), Natural Flavors. Allergens: None.	1 each	0 kcal
Cranberry Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Cranberry Juice	8 floz	110 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Apple Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 95 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	8 floz	110 kcal
Fountain Passion Orange Guava Drink view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 25 Sugar (g): 23 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 57 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Guava Juice Drink	8 floz	100 kcal
Lemon and Lime Infused Water Refreshing Lemon and Lime Infused Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Lemon, Lime	8 floz	0 kcal
Cucumber Mint Water Cucumber and mint combine for a unique refreshing water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Cucumber, Mint	8 floz	0 kcal

Condiment

Name	Portion	Calories
Ketchup view nutrition info Calories: 3220 Protein (g): 33 Total Carbohydrates (g): 873 Sugar (g): 678 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 28910 Potassium (mg): 8960 Calcium (mg): 480 Iron (mg): 11.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 131 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	102 floz	3220 kcal
Yellow Mustard view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 90 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	2 floz	35 kcal
Barbecue Sauce view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 23 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 530 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	2 floz	100 kcal
Mayonnaise view nutrition info Calories: 380 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 41 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise	2 floz	380 kcal
Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Sauce (vinegar, red pepper, salt)	1 tsp	0 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
Hot Buffalo Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 tsp	0 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tsp	0 kcal
Lawry's Salt Free Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Salt Free 17 Seasoning	1 tsp	10 kcal
Mojito Lime Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mojito Lime Seasoning	1 tsp	0 kcal
Harissa Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Harissa Seasoning	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Taco Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Taco Mix	1 tsp	10 kcal
Lemon Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon Pepper Seasoning	1 tsp	0 kcal
Cinnamon and Sugar Cinnamon and Sugar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, Cinnamon	1 tsp	15 kcal
Salt view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide	1 each	0 kcal
Pepper, Black view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ground Black Pepper.	1 each	0 kcal

Student Choice by CaiE Foods

Every Day

Soups

Name	Portion	Calories
Dumpling Soup Contains Wheat and Milk view nutrition info Calories: 880.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	880.0
Wonton Noodle Soup Nutrition Facts Coming Soon view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	310.0
Chicken Congee Rice Soup Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	-1.0
Pork Congee Rice Soup Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	-1.0
Beef Noodle Soup Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	-1.0
Seafood Noodle Soup Nutrition Facts Coming Soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	0.0
Rice Noodle Soup Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Container	-1.0

Bao

Name	Portion	Calories
BBQ Pork Boa Contains Soy, Wheat, Sulphites, Sesame view nutrition info Calories: 110.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 pc	110.0
Pork & Veg Bao Contains Soy, Wheat, Sulphites, Sesame view nutrition info Calories: 110.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 pc	110.0
Egg Custard Bao Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1pc	-1.0
Chicken Bao Contains Soy, Sesame, and Wheat view nutrition info Calories: 110.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 pc	110.0

Potstickers

Name	Portion	Calories
Chicken Potstickers Contains Soy, Sesame, Wheat view nutrition info Calories: 150.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: -1.0 Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	3 pc	150.0
Pork Potstickers Contains Soy, Sesame, and Wheat view nutrition info Calories: 210.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 pc	210.0

Siu Mai

Name	Portion	Calories
Chicken Siu Mai Nutrition Facts Coming Soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pc	0.0
Pork Siu Mai Nutrition Facts Coming Soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pc	0.0

Wontons

Name	Portion	Calories
Pork Wontons Nutrition Facts Coming Soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pc	0.0
Shrimp Wontons Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pc	-1.0

Rice

Name	Portion	Calories
Chicken Fried Rice Nutrition Facts Coming Soon view nutrition info Calories: -2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	26oz	-2.0
Pork Fried Rice Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	26oz	-1.0

Other

Name	Portion	Calories
Salt & Pepper Tofu Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6 pc	-1.0
Spring Roll Nutrition Facts Coming Soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 pc	0.0
Shrimp Har Gow Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 pc	-1.0
Chicken Skewers Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 pc	-1.0

The Halal Shack

Every Day

Rice Bowls

Name	Portion	Calories
Halal Chicken Rice Bowl Halal chicken rice bowl with, tomato, onions, lettuce and your choice of sauce. view nutrition info Calories: 570.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	570.0
Halal Rice Bowl with Beef Halal beef rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 590.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	590.0
Halal Hummus Rice Bowl Halal hummus rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 360.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	360.0
Halal Rice Bowl with Falafel Halal falafel rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	490.0
Halal Beef & Chicken Rice Bowl Halal beef & chicken rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 580.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	580.0
Naan with Rice Bowl Naan bread slice view nutrition info Calories: 89.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 piece	89.0

Naan Roll

Name	Portion	Calories
Halal Chicken Naan Roll Naan roll with Halal chicken, tomatoes, onion, lettuce and choice of sauce view nutrition info Calories: 667.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	667.0
Halal Beef Naan Roll Naan roll with Halal beef, tomatoes, onion, lettuce and choice of sauce view nutrition info Calories: 760.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	760.0

Sauces

Name	Portion	Calories
Sauces choose from White, Hot White, Tahini, Green, BBQ. Ranging from 5-80 calories per serving. view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	80.0

Chavos

Every Day

Protein

Name	Portion	Calories
Carne Asada Grilled and seasoned beef slices. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Pollo Grilled and flavorful chicken. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Al Pastor Marinated and spit-roasted pork. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Carnitas Slow-cooked and seasoned pork. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Veggie Seasoned vegetables. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Fillings

Name	Portion	Calories
Rojo rice Rice cooked with tomatoes, spices, and herbs. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
White rice Plain white rice. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Black beans Nutrient-packed hearty legumes. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Toppings

Name	Portion	Calories
Lettuce Crisp and refreshing chopped lettuce. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Shredded cheese Finely shredded cheese. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Cilantro onion Zesty finely chopped cilantro onion. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Onion and pepper Onion and pepper seasonings. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Pico de gallo Blend of fresh tomatoes, onions, cilantro, and lime juice. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Queso Creamy and savory cheese sauce. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Sour cream Creamy sour cream condiment. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Avocado Creamy sliced avocado. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Guacamole Blend of mashed avocados, tomatoes, onions, cilantro, lime juice, and spices. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Limes Tangy and zesty limes. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Pickled onions Thinly sliced marinated onions. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Corn salsa Medley of sweet corn kernels, tomatoes, peppers, onions, and cilantro. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Salsa verde Zesty green salsa made from tomatillos, serrano pepper, cilantro, and lime. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Salsa roja Tomatoes, onions, chili peppers, and spices. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Sides

Name	Portion	Calories
Chips Crispy and golden triangles of corn, lightly salted. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Beverages

Name	Portion	Calories
Fountain drink Your choice of a 20oz fountain drink. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Agua de horchata Sweet drink made from rice, cinnamon, and vanilla. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Wild Pie

Lunch

Wild Pie

Name	Portion	Calories
Old World Pepperoni Flatbread view nutrition info Calories: 1110 Protein (g): 45 Total Carbohydrates (g): 71 Sugar (g): 8+ Total Fat (g): 72 Saturated Fat (g): 27 Cholesterol (mg): 120 Dietary Fiber (g): 6 Sodium (mg): 2900 Potassium (mg): 700+ Calcium (mg): 700 Iron (mg): 5.9 Trans Fat (g): 1.5+ Vitamin D (IU): 80+ Vitamin C (mg): 9 Calories From Fat: 640 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Flatbread, Pepperoni, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 serving(s)	1110 kcal
Roman Cheese view nutrition info Calories: 800 Protein (g): 39 Total Carbohydrates (g): 71 Sugar (g): 9+ Total Fat (g): 39 Saturated Fat (g): 14 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 1960 Potassium (mg): 530+ Calcium (mg): 930 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 10 Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Flatbread, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Basil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	800 kcal
Veggie Pizza Crispy golden crust with melted mozzarella and veggies baked to perfection view nutrition info Calories: 270 Protein (g): 13 Total Carbohydrates (g): 35 Sugar (g): 3+ Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 210+ Calcium (mg): 220+ Iron (mg): 2.9+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 5+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Spinach, Tomatoes, Pizza Sauce, Black Olives, Feta Cheese, Canola Oil, Garlic, Onion, Oregano, Parsley	1 slice	270 kcal
The Godfather Flatbread view nutrition info Calories: 1170 Protein (g): 49 Total Carbohydrates (g): 73 Sugar (g): 9+ Total Fat (g): 76 Saturated Fat (g): 28 Cholesterol (mg): 135 Dietary Fiber (g): 6 Sodium (mg): 3350 Potassium (mg): 800+ Calcium (mg): 700 Iron (mg): 6.2 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 46 Calories From Fat: 680 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Flatbread, Pepperoni, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Genoa Salami, Pepperoncini, Canola Oil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	1170 kcal
Classic Caesar With crunchy croutons and parmesan cheese view nutrition info Calories: 390 Protein (g): 6 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 37 Saturated Fat (g): 6 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 670 Potassium (mg): 430 Calcium (mg): 130 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Caesar Dressing, Parmesan Cheese, White Bread, Canola Oil, Garlic	1 each	390 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 20 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	5 ounce	35 kcal
Layered Caprese Salad Layered Caprese Salad view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 35+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 450 Potassium (mg): 180 Calcium (mg): 230 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 8 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Balsamic Vinegar, Tomatoes, Mozzarella Cheese, Basil, Salt, Black Pepper	1 each	150 kcal
Garlic Breadstick Warm and delicious view nutrition info Calories: 320 Protein (g): 10 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 3 Sodium (mg): 590 Potassium (mg): 170 Calcium (mg): 100 Iron (mg): 4.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: French Bread, Butter, Parsley, Oregano, Garlic	3 each	320 kcal
Pasta with Marinara Rigatoni view nutrition info Calories: 240 Protein (g): 9 Total Carbohydrates (g): 45 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 320 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Rigatoni, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Salt, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1-1/4 cup	240 kcal
Penne with Turkey Bolognese view nutrition info Calories: 240 Protein (g): 16 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 590 Potassium (mg): 380 Calcium (mg): 50 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 10 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ground Turkey, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper	1/2 cup	240 kcal
Eggplant Parmesan Unfried eggplant parmesan with marinara sauce, cheese and bread crumbs view nutrition info Calories: 190 Protein (g): 10 Total Carbohydrates (g): 19 Sugar (g): 10+ Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 7 Sodium (mg): 400 Potassium (mg): 690 Calcium (mg): 250 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Eggplant, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Part Skim Mozzarella Cheese, Onions, White Wine, Carrots, Celery, Green Olives, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic (Garlic, Water), Canola Oil, Bay Leaf, Parsley, Black Pepper, Red Pepper	3 slice	190 kcal
Raspberry White Chocolate Biscotti Long and crisp raspberry cookie crisp drizzled with sweet icing view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 11 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Chunk Raspberry Scone Dough, Vanilla Icing	1 each	160 kcal
New York Cheesecake view nutrition info Calories: 460 Protein (g): 4 Total Carbohydrates (g): 40 Sugar (g): 29 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 150 Calcium (mg): 170 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Cheesecake	1 slice	460 kcal
Chocolate Chip Cannolis view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 19+ Total Fat (g): 16 Saturated Fat (g): 6+ Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 110+ Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Cannoli Shell, Ricotta Cheese, Semi Sweet Chocolate Chips, Powdered Sugar, Chocolate Sprinkles, Vanilla Extract, Lemon, Cinnamon	1 each	280 kcal

Paper Lantern

Every Day

Pick A Meal

Name	Portion	Calories
Bowl 1 Entree & 1 Side. $9.99 view nutrition info Calories: 550.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	550.0
Larger Bowl 2 Entree & 1 Side. $10.99 view nutrition info Calories: 550.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	550.0

Choose Your Base

Name	Portion	Calories
Brown Rice Brown Rice view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	0.0
White Rice details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Choose Your Side

Name	Portion	Calories
Sesame Ball details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
BBQ Pork Bun details coming soon view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: None Sugars: None Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	390.0
Chicken Dumpling details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Vegetable Spring Roll details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Vegetable Dumpling details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Light Bites

Name	Portion	Calories
Sesame Ball (6pc) $6.99 view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: None Sugars: None Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	80.0
BBQ Pork Bun (3pc) $6.99 view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: None Sugars: None Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	390.0
Vegetable Spring Roll (5pc) $6.99 view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 30.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	500.0

Choose Your Entree

Name	Portion	Calories
Orange Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Teriyaki Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Sweet Chili Shrimp details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Sriracha Aioli Shrimp details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Black Pepper Tofu details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Orange Sauce Tofu details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Peet's Coffee & Tea

Every Day

Coffees & Espresso

Name	Portion	Calories
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 211.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 33.0 Sodium: 228.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 570.0 Iron: 0.0	16oz	211.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 228.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 35.0 Sodium: 245.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 610.0 Iron: 0.0	20oz	228.0
Café Latte with Vanilla Our rich espresso topped with vanilla syrup, steamed 2% milk and a layer of foam. view nutrition info Calories: 219.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 21.0 Sodium: 144.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 360.0 Iron: 0.0	12oz	219.0
Café Latte with Vanilla Our rich espresso topped with vanilla syrup, steamed 2% milk and a layer of foam. view nutrition info Calories: 310.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.0	16oz	310.0
Café Latte with Vanilla Our rich espresso topped with vanilla syrup, steamed 2% milk and a layer of foam. view nutrition info Calories: 353.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 33.0 Sodium: 228.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 570.0 Iron: 0.0	20oz	353.0
Café Latte with Sugar Free Vanilla Syrup Our rich espresso topped with vanilla syrup, steamed 2% milk and a layer of foam. view nutrition info Calories: 144.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 21.0 Sodium: 144.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 360.0 Iron: 0.0	12oz	144.0
Café Latte with Sugar Free Vanilla Syrup Our rich espresso topped with vanilla syrup, steamed 2% milk and a layer of foam. view nutrition info Calories: 210.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.0	16oz	210.0
Café Latte with Sugar Free Vanilla Syrup Our rich espresso topped with vanilla syrup, steamed 2% milk and a layer of foam. view nutrition info Calories: 228.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 33.0 Sodium: 228.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 570.0 Iron: 0.0	20oz	228.0
Caramel Caffe Latte Our rich espresso topped with caramel, steamed 2% milk and a layer of foam. view nutrition info Calories: 320.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 410.0 Iron: 0.0	12oz	320.0
Caramel Caffe Latte Our rich espresso topped with caramel, steamed 2% milk and a layer of foam. view nutrition info Calories: 381.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 29.0 Sodium: 254.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 17.0 Vitamin A: None Vitamin C: 2.0 Calcium: 560.0 Iron: 0.0	16oz	381.0
Caramel Caffe Latte Our rich espresso topped with caramel, steamed 2% milk and a layer of foam. view nutrition info Calories: 459.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 289.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 630.0 Iron: 0.0	20oz	459.0
Latte Macchiato A short shot of rich espresso poured into freshly steamed 2% milk. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Latte Macchiato A short shot of rich espresso poured into freshly steamed 2% milk. view nutrition info Calories: 211.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 33.0 Sodium: 228.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 570.0 Iron: 0.0	16oz	211.0
Latte Macchiato A short shot of rich espresso poured into freshly steamed 2% milk. view nutrition info Calories: 228.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 35.0 Sodium: 245.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 610.0 Iron: 0.0	20oz	228.0
Caffe Mocha Rich espresso blended with Peets Dutch Cocoa and steamed 2% milk. view nutrition info Calories: 230.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	230.0
Caffe Mocha Rich espresso blended with Peets Dutch Cocoa and steamed 2% milk. view nutrition info Calories: 300.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 17.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	300.0
Caffe Mocha Rich espresso blended with Peets Dutch Cocoa and steamed 2% milk. view nutrition info Calories: 354.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 249.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 47.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	354.0
White Chocolate Mocha Rich espresso mixed with indulgent white chocolate, steamed 2% milk, and a topping of whipped cream. view nutrition info Calories: 387.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: None Cholesterol: 70.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 370.0 Iron: 0.72	12oz	387.0
White Chocolate Mocha Rich espresso mixed with indulgent white chocolate, steamed 2% milk, and a topping of whipped cream. view nutrition info Calories: 443.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: None Cholesterol: 80.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 0.72	16oz	443.0
White Chocolate Mocha Rich espresso mixed with indulgent white chocolate, steamed 2% milk, and a topping of whipped cream. view nutrition info Calories: 516.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: None Cholesterol: 81.0 Sodium: 249.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 17.0 Vitamin A: None Vitamin C: 2.0 Calcium: 570.0 Iron: 1.08	20oz	516.0
Cappuccino Our rich espresso poured with steamed 2% milk and marbeled to absolute perfection view nutrition info Calories: 49.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 8.0 Sodium: 53.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 0.0	8oz	49.0
Espresso Freshly ground and pulled, a straight shot of Peets richest, freshest espresso. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Caffe con Panna A shot of rich espresso with a topping of delicious whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Caffe Macchiato A shot of rich espresso marked with a dollop of foam. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Caffe Americano Freshly pulled espresso shots and hot water. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Brewed Coffee

Name	Portion	Calories
Coffee of the Day We feature a different selection of Peets fresh-roasted coffees each day. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Café au Lait Our freshly brewed coffee with steamed milk and foam. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Iced Coffees

Name	Portion	Calories
Iced Latte Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 123.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 123.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	Small	123.0
Iced Latte Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 175.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 175.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 3.0 Vitamin A: None Vitamin C: 2.0 Calcium: 440.0 Iron: 0.0	Medium	175.0
Iced Latte Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 193.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 197.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	Large	193.0
Iced Cappuccino Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 53.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 53.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 0.0	Small	53.0
Iced Cappuccino Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 158.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	Medium	158.0
Iced Cappuccino Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 193.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	Large	193.0
Iced Caffe Latte with Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 198.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 123.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	12oz	198.0
Iced Caffe Latte with Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 275.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 175.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 440.0 Iron: 0.0	16oz	275.0
Iced Caffe Latte with Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 318.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 51.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	20oz	318.0
Iced Caffe Latte with Sugar Free Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 123.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 123.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	12oz	123.0
Iced Caffe Latte with Sugar Free Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 175.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 175.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 440.0 Iron: 0.0	16oz	175.0
Iced Caffe Latte with Sugar Free Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 193.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	20oz	193.0
Iced Caramel Latte Our freshly pulled espresso and foam poured with cold 2% milk and caramel over ice. view nutrition info Calories: 338.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 23.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	16oz	338.0
Iced Caramel Latte Our freshly pulled espresso and foam poured with cold 2% milk and caramel over ice. view nutrition info Calories: 398.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 23.0 Sodium: 228.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 62.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 470.0 Iron: 0.0	20oz	398.0
Iced Mocha, Sugar free Rich espresso and Peets Dutch Cocoa are pulled and poured with cold 2% milk over ice. view nutrition info Calories: 226.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 61.0 Sodium: 104.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 220.0 Iron: 0.36	12oz	226.0
Iced Mocha, Sugar free Rich espresso and Peets Dutch Cocoa are pulled and poured with cold 2% milk over ice. view nutrition info Calories: 335.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 73.0 Sodium: 208.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 410.0 Iron: 0.72	16oz	335.0
Iced Mocha, Sugar free Rich espresso and Peets Dutch Cocoa are pulled and poured with cold 2% milk over ice. view nutrition info Calories: 365.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 73.0 Sodium: 233.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 410.0 Iron: 1.08	20oz	365.0
Iced White Mocha Our freshly pulled espresso and foam poured with cold 2% milk and indulgent white chocolate over ice. view nutrition info Calories: 326.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 61.0 Sodium: 99.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 220.0 Iron: 0.72	12oz	326.0
Iced White Mocha Our freshly pulled espresso and foam poured with cold 2% milk and indulgent white chocolate over ice. view nutrition info Calories: 405.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 73.0 Sodium: 178.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 410.0 Iron: 0.72	16oz	405.0
Iced White Mocha Our freshly pulled espresso and foam poured with cold 2% milk and indulgent white chocolate over ice. view nutrition info Calories: 470.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 73.0 Sodium: 188.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 410.0 Iron: 1.08	20oz	470.0
Iced Coffee Our freshly brewed, intensely flavorful coffee over ice. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Teas

Name	Portion	Calories
Loose Leaf Teas We prepare an individual pot of tea for you by first carefully measuring the leaf, then brewing it with filtered water at the correct temperature. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Tea Bags For tea on the go we offer a select line of proprietary teas in tea bags. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Masala Chai Latte Our Masala Chai is made with Peets own blend of teas and spices, lightly sweetened, and served with freshly-steamed 2% milk. view nutrition info Calories: 141.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 14.0 Sodium: 101.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 240.0 Iron: 0.0	12oz	141.0
Masala Chai Latte Our Masala Chai is made with Peets own blend of teas and spices, lightly sweetened, and served with freshly-steamed 2% milk. view nutrition info Calories: 213.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 133.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	16oz	213.0
Masala Chai Latte Our Masala Chai is made with Peets own blend of teas and spices, lightly sweetened, and served with freshly-steamed 2% milk. view nutrition info Calories: 213.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 133.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	20oz	213.0

Iced Tea and Tea Coolers

Name	Portion	Calories
Summer House®Iced Tea Our classic blend of China and India black teas made especially to be served over ice. Mildly sweet and brisk with a smooth toasty finish. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	—	None
Jade Green Iced Tea A special blend of classic China green tea with refined jade oolong. Smooth, nutty and refreshing with multi-layered flavor. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	—	None
Iced Tea Lemonade A refreshing combination of freshly brewed iced tea and lemonade. Can be made with Summer House or Jade Green iced tea. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	—	None
Berry Pomegranate Tea Cooler A refreshing blend of our Summer House iced tea mixed with wild berry and pomegranate limeade and lemonade served over ice. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	—	None
Jasmine Lime Tea Cooler Jasmine scented green tea is mixed with refreshing limeade and served over ice. view nutrition info Calories: 101.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 6.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	Small	101.0
Jasmine Lime Tea Cooler Jasmine scented green tea is mixed with refreshing limeade and served over ice. view nutrition info Calories: 127.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 7.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 3.0 Calcium: 0.0 Iron: 0.0	Medium	127.0
Jasmine Lime Tea Cooler Jasmine scented green tea is mixed with refreshing limeade and served over ice. view nutrition info Calories: 172.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	Large	172.0
Hibiscus Breeze Tea Cooler Our Hibiscus C Blend (a caffeine-free blend of hibiscus flowers, chamomile, and cinnamon) brewed with lemonade over ice. view nutrition info Calories: 79.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 4.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 5.0 Calcium: 0.0 Iron: 0.0	Small	79.0
Hibiscus Breeze Tea Cooler Our Hibiscus C Blend (a caffeine-free blend of hibiscus flowers, chamomile, and cinnamon) brewed with lemonade over ice. view nutrition info Calories: 98.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 0.0 Vitamin A: None Vitamin C: 5.0 Calcium: 0.0 Iron: 0.0	Medium	98.0
Hibiscus Breeze Tea Cooler Our Hibiscus C Blend (a caffeine-free blend of hibiscus flowers, chamomile, and cinnamon) brewed with lemonade over ice. view nutrition info Calories: 134.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 6.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 0.0 Vitamin A: None Vitamin C: 8.0 Calcium: 0.0 Iron: 0.0	Large	134.0
Iced Masala Chai Latte Our Masala Chai is made with Peets own blend of teas and spices, lightly sweetened, and poured with cold 2% milk over ice. view nutrition info Calories: 124.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 84.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	Small	124.0
Iced Masala Chai Latte Our Masala Chai is made with Peets own blend of teas and spices, lightly sweetened, and poured with cold 2% milk over ice. view nutrition info Calories: 213.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 133.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	Medium	213.0
Iced Masala Chai Latte Our Masala Chai is made with Peets own blend of teas and spices, lightly sweetened, and poured with cold 2% milk over ice. view nutrition info Calories: 310.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 770.0 Iron: 0.0	Large	310.0

Overlook Grab & Go

Every Day

BRKFST & Co.

Lunch

Grill

Name	Portion	Calories
Cookies and Cream Milkshake Cookies and Cream Milkshake view nutrition info Calories: 780 Protein (g): 12 Total Carbohydrates (g): 93 Sugar (g): 71 Total Fat (g): 42 Saturated Fat (g): 28 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 520 Calcium (mg): 540 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Cookies & Cream Ice Cream, Whole Milk, Whipped Topping	16 oz portion	780 kcal
Vanilla Milkshake vanilla Milkshake view nutrition info Calories: 710 Protein (g): 15 Total Carbohydrates (g): 70 Sugar (g): 57 Total Fat (g): 43 Saturated Fat (g): 26 Cholesterol (mg): 160 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 680 Calcium (mg): 520 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Vanilla Ice Cream, Whole Milk, Whipped Topping	16 oz portion	710 kcal
Strawberry Milkshake Strawberry Milkshake view nutrition info Calories: 660 Protein (g): 13 Total Carbohydrates (g): 81 Sugar (g): 62 Total Fat (g): 33 Saturated Fat (g): 20 Cholesterol (mg): 120 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 550 Calcium (mg): 520 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 17 Calories From Fat: 300 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Strawberry Ice Cream, Whole Milk, Whipped Topping	16 oz portion	660 kcal
Chocolate Milkshake Chocolate Milkshake view nutrition info Calories: 710 Protein (g): 13 Total Carbohydrates (g): 76 Sugar (g): 62 Total Fat (g): 38 Saturated Fat (g): 23 Cholesterol (mg): 130 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 980 Calcium (mg): 630 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 340 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Chocolate Ice Cream, Whole Milk, Whipped Topping	16 oz portion	710 kcal
Build Your Own Omelet Cage free eggs layered with your choice of toppings view nutrition info Calories: 410 Protein (g): 25 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 32 Saturated Fat (g): 13 Cholesterol (mg): 465 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 400+ Calcium (mg): 320 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 140+ Vitamin C (mg): 16+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Pork Sausage, American Cheese, Avocado, Cheddar Cheese, Green Bell Peppers, Mushrooms, Onions, Tomatoes, Bacon, Spinach	1 serving(s)	410 kcal
Eggs Made to Order 2 cage free eggs prepared to order view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 185 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	70 kcal
Biscuits & Gravy two biscuits, country gravy view nutrition info Calories: 530 Protein (g): 11 Total Carbohydrates (g): 69 Sugar (g): 10 Total Fat (g): 21 Saturated Fat (g): 12 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 1370 Potassium (mg): 480 Calcium (mg): 330 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper	1 each	530 kcal
Buttermilk Pancakes Served with maple flavored syrup. view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 34 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 500 Potassium (mg): 90 Calcium (mg): 160 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	2 each	170 kcal
Blueberry Pancakes Light, golden fluffy pancakes with fresh blueberries. view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 41 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Buttermilk Pancake Mix, Water, Blueberries	2 each	220 kcal
Chocolate Chip Pancakes view nutrition info Calories: 300 Protein (g): 6 Total Carbohydrates (g): 52 Sugar (g): 23 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 190 Calcium (mg): 170 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Buttermilk Pancake Mix, Water, Semi Sweet Chocolate	2 each	300 kcal
Birthday Cake Batter Pancakes Vanilla and sprinkle fluffy buttermilk pancakes view nutrition info Calories: 300 Protein (g): 4 Total Carbohydrates (g): 60 Sugar (g): 34 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 5+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 370 Potassium (mg): 180+ Calcium (mg): 30+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Buttermilk Pancake Mix, Vanilla Icing, Rainbow Sprinkles, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	2 each	300 kcal
Belgian Waffle view nutrition info Calories: 330 Protein (g): 10 Total Carbohydrates (g): 58 Sugar (g): 13 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): 5 Sodium (mg): 860 Potassium (mg): 250 Calcium (mg): 140 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Grain Pancake Mix, Reduced Fat Milk, Egg, Powdered Sugar, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 serving(s)	330 kcal
Chicken n' Waffle Crispy chicken tenders with sweet warm waffle and maple syrup view nutrition info Calories: 690 Protein (g): 20 Total Carbohydrates (g): 91 Sugar (g): 23 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1250 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken Tender, Pancake & Waffle Syrup, Waffle, Butter	6-1/2 each	690 kcal
Vegan Potato Breakfast Skillet Delicious breakfast skillet with potatoes, onions, bell peppers and fresh herbs & spices view nutrition info Calories: 320 Protein (g): 6 Total Carbohydrates (g): 43 Sugar (g): 5 Total Fat (g): 15 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1140 Potassium (mg): 930 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 55 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mushrooms, Onions, Red Bell Peppers, Canola Oil, Spinach, Lemon Juice, Parsley, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	3 oz portion	320 kcal
Divine Swine Skillet view nutrition info Calories: 650 Protein (g): 34 Total Carbohydrates (g): 22 Sugar (g): 2+ Total Fat (g): 47 Saturated Fat (g): 18 Cholesterol (mg): 385+ Dietary Fiber (g): 2 Sodium (mg): 2010 Potassium (mg): 680 Calcium (mg): 380 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 160 Vitamin C (mg): 11 Calories From Fat: 420 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Potatoes, Liquid Egg, American Cheese, Applewood Bacon, Ham, Pork Sausage, Onions, Whole Milk, Unsalted Butter, Canola Oil, Parsley, Salt, Black Pepper, Black Pepper	1 serving(s)	650 kcal
Huevos Rancheros Fried eggs in green chile tomato sauce with queso freso on a crispy tortilla view nutrition info Calories: 340 Protein (g): 12 Total Carbohydrates (g): 21 Sugar (g): 6+ Total Fat (g): 24 Saturated Fat (g): 6 Cholesterol (mg): 185 Dietary Fiber (g): 6 Sodium (mg): 850 Potassium (mg): 550 Calcium (mg): 220 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 52 Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Chili Peppers, Egg, Pinto Beans, Onions, Green Bell Peppers, Onions, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Queso Fresco Mexican Cheese, Canola Oil, Cilantro, Butter, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Jalapeno, Salt, Cumin, Black Pepper, Black Pepper	1 each	340 kcal
Chorizo and Egg Taco view nutrition info Calories: 420 Protein (g): 22 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 295 Dietary Fiber (g): 4 Sodium (mg): 840 Potassium (mg): 400 Calcium (mg): 310 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 1 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Chorizo Pork, Salsa, Monterey Jack and Cheddar Cheese, Lowfat Milk, Oil, Salt, Black Pepper, Hot Sauce (vinegar, red pepper, salt)	2 each	420 kcal
Sausage, Egg and Cheese Biscuit view nutrition info Calories: 410 Protein (g): 16 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 31 Saturated Fat (g): 13 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 1010 Potassium (mg): 120+ Calcium (mg): 200 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Egg, Pork Sausage, Garlic Cheddar Biscuit, American Cheese	1 sandwich	410 kcal
bacon egg and cheese wrap flour tortilla filled with cage free eggs, bacon, hash brown potatoes, and cheddar cheese view nutrition info Calories: 700 Protein (g): 29 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 39 Saturated Fat (g): 16 Cholesterol (mg): 345 Dietary Fiber (g): 3 Sodium (mg): 1130 Potassium (mg): 420 Calcium (mg): 370 Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 11+ Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Egg, Hash Brown Potatoes, Applewood Bacon, Cheddar Cheese, Canola Oil, Green Bell Peppers, Onions, Red Bell Peppers, Unsalted Butter, Salt, Black Pepper	1 sandwich	700 kcal
Avocado and Bacon Toast Grilled toast with mashed avocado and crumbled bacon view nutrition info Calories: 350 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 810 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: French Bread, Applewood Bacon, Avocado, Olive Oil, Lemon Juice, Salt	1 each	350 kcal
Pork Bacon view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Applewood Bacon	2 slice	210 kcal
Grilled Chicken Sandwich Tender and moist chicken sandwich view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	300 kcal
Beef Chili Classic Chili con Carne, spicy beef and beans in a hearty sauce. view nutrition info Calories: 300 Protein (g): 23 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): 5 Sodium (mg): 490 Potassium (mg): 580 Calcium (mg): 60 Iron (mg): 3.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	6 ounce	300 kcal
Pork Sausage Link Spiced breakfast sausage view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	260 kcal
Avocado and Mango Toast Grilled toast with mashed avocado and fresh mangos view nutrition info Calories: 240 Protein (g): 5 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Bread, Mango, Avocado, Olive Oil, Lemon Juice, Salt	1 each	240 kcal
Beef Chili Cheese Fries Beef chili with Latin flavors loaded onto french fries and melted cheese view nutrition info Calories: 550 Protein (g): 32 Total Carbohydrates (g): 35 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 13 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 690 Potassium (mg): 910+ Calcium (mg): 350 Iron (mg): 3.8 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 5+ Calories From Fat: 290 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 15+ Ingredients: French Fries, Beef, Tomato paste (tomato paste, salt, citric acid), Cheddar Cheese, Monterey Jack Cheese, Onions, Ketchup, Water, Jalapeno Peppers, Cilantro, Salt Free Mexican Seasoning, Garlic, Salt, Black Pepper	9 ounce	550 kcal
Breaded Mozzarella Cheese Sticks Fried Mozzarella cheese sticks view nutrition info Calories: 390 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	390 kcal
Onion Rings Crispy battered onion rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	3 ounce	210 kcal
Crispy Chicken Sandwich Crispy chicken tenders, lettuce, tomato on bun view nutrition info Calories: 460 Protein (g): 31 Total Carbohydrates (g): 38 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 2.5 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 370+ Calcium (mg): 110+ Iron (mg): 3.5+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Low Fat Buttermilk, Hamburger Bun, All Purpose Flour, Tomatoes, Lettuce Leaf, Shallots, Salt, Sugar, Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Black Pepper, Cayenne Pepper	1 sandwich	460 kcal
Egg and Cheese Breakfast Sandwich Egg, cheese and a toasted English muffin. view nutrition info Calories: 300 Protein (g): 16 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 215 Dietary Fiber (g): 2 Sodium (mg): 790 Potassium (mg): 170 Calcium (mg): 420 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 130 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: English Muffin, Egg, American Cheese	1 each	300 kcal
Hand Cut French Fry view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 440+ Calcium (mg): 10+ Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes	1/2 cup	180 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Breakfast Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 330 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	120 kcal

Dinner

Grill

Name	Portion	Calories
Cookies and Cream Milkshake Cookies and Cream Milkshake view nutrition info Calories: 780 Protein (g): 12 Total Carbohydrates (g): 93 Sugar (g): 71 Total Fat (g): 42 Saturated Fat (g): 28 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 520 Calcium (mg): 540 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Cookies & Cream Ice Cream, Whole Milk, Whipped Topping	16 oz portion	780 kcal
Vanilla Milkshake vanilla Milkshake view nutrition info Calories: 710 Protein (g): 15 Total Carbohydrates (g): 70 Sugar (g): 57 Total Fat (g): 43 Saturated Fat (g): 26 Cholesterol (mg): 160 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 680 Calcium (mg): 520 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Vanilla Ice Cream, Whole Milk, Whipped Topping	16 oz portion	710 kcal
Strawberry Milkshake Strawberry Milkshake view nutrition info Calories: 660 Protein (g): 13 Total Carbohydrates (g): 81 Sugar (g): 62 Total Fat (g): 33 Saturated Fat (g): 20 Cholesterol (mg): 120 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 550 Calcium (mg): 520 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 17 Calories From Fat: 300 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Strawberry Ice Cream, Whole Milk, Whipped Topping	16 oz portion	660 kcal
Chocolate Milkshake Chocolate Milkshake view nutrition info Calories: 710 Protein (g): 13 Total Carbohydrates (g): 76 Sugar (g): 62 Total Fat (g): 38 Saturated Fat (g): 23 Cholesterol (mg): 130 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 980 Calcium (mg): 630 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 340 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Chocolate Ice Cream, Whole Milk, Whipped Topping	16 oz portion	710 kcal
Build Your Own Omelet Cage free eggs layered with your choice of toppings view nutrition info Calories: 410 Protein (g): 25 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 32 Saturated Fat (g): 13 Cholesterol (mg): 465 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 400+ Calcium (mg): 320 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 140+ Vitamin C (mg): 16+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Pork Sausage, American Cheese, Avocado, Cheddar Cheese, Green Bell Peppers, Mushrooms, Onions, Tomatoes, Bacon, Spinach	1 serving(s)	410 kcal
Eggs Made to Order 2 cage free eggs prepared to order view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 185 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	70 kcal
Biscuits & Gravy two biscuits, country gravy view nutrition info Calories: 530 Protein (g): 11 Total Carbohydrates (g): 69 Sugar (g): 10 Total Fat (g): 21 Saturated Fat (g): 12 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 1370 Potassium (mg): 480 Calcium (mg): 330 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper	1 each	530 kcal
Buttermilk Pancakes Served with maple flavored syrup. view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 34 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 500 Potassium (mg): 90 Calcium (mg): 160 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	2 each	170 kcal
Blueberry Pancakes Light, golden fluffy pancakes with fresh blueberries. view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 41 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Buttermilk Pancake Mix, Water, Blueberries	2 each	220 kcal
Chocolate Chip Pancakes view nutrition info Calories: 300 Protein (g): 6 Total Carbohydrates (g): 52 Sugar (g): 23 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 190 Calcium (mg): 170 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Buttermilk Pancake Mix, Water, Semi Sweet Chocolate	2 each	300 kcal
Birthday Cake Batter Pancakes Vanilla and sprinkle fluffy buttermilk pancakes view nutrition info Calories: 300 Protein (g): 4 Total Carbohydrates (g): 60 Sugar (g): 34 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 5+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 370 Potassium (mg): 180+ Calcium (mg): 30+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Buttermilk Pancake Mix, Vanilla Icing, Rainbow Sprinkles, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	2 each	300 kcal
Belgian Waffle view nutrition info Calories: 330 Protein (g): 10 Total Carbohydrates (g): 58 Sugar (g): 13 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): 5 Sodium (mg): 860 Potassium (mg): 250 Calcium (mg): 140 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Grain Pancake Mix, Reduced Fat Milk, Egg, Powdered Sugar, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 serving(s)	330 kcal
Chicken n' Waffle Crispy chicken tenders with sweet warm waffle and maple syrup view nutrition info Calories: 690 Protein (g): 20 Total Carbohydrates (g): 91 Sugar (g): 23 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1250 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken Tender, Pancake & Waffle Syrup, Waffle, Butter	6-1/2 each	690 kcal
Vegan Potato Breakfast Skillet Delicious breakfast skillet with potatoes, onions, bell peppers and fresh herbs & spices view nutrition info Calories: 320 Protein (g): 6 Total Carbohydrates (g): 43 Sugar (g): 5 Total Fat (g): 15 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1140 Potassium (mg): 930 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 55 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mushrooms, Onions, Red Bell Peppers, Canola Oil, Spinach, Lemon Juice, Parsley, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	3 oz portion	320 kcal
Divine Swine Skillet view nutrition info Calories: 650 Protein (g): 34 Total Carbohydrates (g): 22 Sugar (g): 2+ Total Fat (g): 47 Saturated Fat (g): 18 Cholesterol (mg): 385+ Dietary Fiber (g): 2 Sodium (mg): 2010 Potassium (mg): 680 Calcium (mg): 380 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 160 Vitamin C (mg): 11 Calories From Fat: 420 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Potatoes, Liquid Egg, American Cheese, Applewood Bacon, Ham, Pork Sausage, Onions, Whole Milk, Unsalted Butter, Canola Oil, Parsley, Salt, Black Pepper, Black Pepper	1 serving(s)	650 kcal
Huevos Rancheros Fried eggs in green chile tomato sauce with queso freso on a crispy tortilla view nutrition info Calories: 340 Protein (g): 12 Total Carbohydrates (g): 21 Sugar (g): 6+ Total Fat (g): 24 Saturated Fat (g): 6 Cholesterol (mg): 185 Dietary Fiber (g): 6 Sodium (mg): 850 Potassium (mg): 550 Calcium (mg): 220 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 52 Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Chili Peppers, Egg, Pinto Beans, Onions, Green Bell Peppers, Onions, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Queso Fresco Mexican Cheese, Canola Oil, Cilantro, Butter, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Jalapeno, Salt, Cumin, Black Pepper, Black Pepper	1 each	340 kcal
Chorizo and Egg Taco view nutrition info Calories: 420 Protein (g): 22 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 295 Dietary Fiber (g): 4 Sodium (mg): 840 Potassium (mg): 400 Calcium (mg): 310 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 1 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Chorizo Pork, Salsa, Monterey Jack and Cheddar Cheese, Lowfat Milk, Oil, Salt, Black Pepper, Hot Sauce (vinegar, red pepper, salt)	2 each	420 kcal
Sausage, Egg and Cheese Biscuit view nutrition info Calories: 410 Protein (g): 16 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 31 Saturated Fat (g): 13 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 1010 Potassium (mg): 120+ Calcium (mg): 200 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Egg, Pork Sausage, Garlic Cheddar Biscuit, American Cheese	1 sandwich	410 kcal
bacon egg and cheese wrap flour tortilla filled with cage free eggs, bacon, hash brown potatoes, and cheddar cheese view nutrition info Calories: 700 Protein (g): 29 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 39 Saturated Fat (g): 16 Cholesterol (mg): 345 Dietary Fiber (g): 3 Sodium (mg): 1130 Potassium (mg): 420 Calcium (mg): 370 Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 11+ Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Egg, Hash Brown Potatoes, Applewood Bacon, Cheddar Cheese, Canola Oil, Green Bell Peppers, Onions, Red Bell Peppers, Unsalted Butter, Salt, Black Pepper	1 sandwich	700 kcal
Avocado and Bacon Toast Grilled toast with mashed avocado and crumbled bacon view nutrition info Calories: 350 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 810 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: French Bread, Applewood Bacon, Avocado, Olive Oil, Lemon Juice, Salt	1 each	350 kcal
Pork Bacon view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Applewood Bacon	2 slice	210 kcal
Grilled Chicken Sandwich Tender and moist chicken sandwich view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	300 kcal
Pork Sausage Link Spiced breakfast sausage view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	260 kcal
Avocado and Mango Toast Grilled toast with mashed avocado and fresh mangos view nutrition info Calories: 240 Protein (g): 5 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Bread, Mango, Avocado, Olive Oil, Lemon Juice, Salt	1 each	240 kcal
Beef Chili Cheese Fries Beef chili with Latin flavors loaded onto french fries and melted cheese view nutrition info Calories: 550 Protein (g): 32 Total Carbohydrates (g): 35 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 13 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 690 Potassium (mg): 910+ Calcium (mg): 350 Iron (mg): 3.8 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 5+ Calories From Fat: 290 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 15+ Ingredients: French Fries, Beef, Tomato paste (tomato paste, salt, citric acid), Cheddar Cheese, Monterey Jack Cheese, Onions, Ketchup, Water, Jalapeno Peppers, Cilantro, Salt Free Mexican Seasoning, Garlic, Salt, Black Pepper	9 ounce	550 kcal
Breaded Mozzarella Cheese Sticks Fried Mozzarella cheese sticks view nutrition info Calories: 390 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	390 kcal
Onion Rings Crispy battered onion rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	3 ounce	210 kcal
Egg and Cheese Breakfast Sandwich Egg, cheese and a toasted English muffin. view nutrition info Calories: 300 Protein (g): 16 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 215 Dietary Fiber (g): 2 Sodium (mg): 790 Potassium (mg): 170 Calcium (mg): 420 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 130 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: English Muffin, Egg, American Cheese	1 each	300 kcal
Hand Cut French Fry view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 440+ Calcium (mg): 10+ Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes	1/2 cup	180 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Breakfast Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 330 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	120 kcal

Social House @ Lake Tahoe

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Steaming by CaiE Foods

Every Day

Bao

Name	Portion	Calories
BBQ Pork Boa Contains Soy, Wheat, Sulphites, Sesame view nutrition info Calories: 110.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 pc	110.0
Pork & Veg Bao Contains Soy, Wheat, Sulphites, Sesame view nutrition info Calories: 110.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 pc	110.0
Egg Custard Bao Nutrition Facts Coming Soon view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1pc	-1.0

Potstickers

Name	Portion	Calories
Pork Potstickers Contains Soy, Sesame, and Wheat view nutrition info Calories: 210.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 pc	210.0

Siu Mai

Name	Portion	Calories
Pork Siu Mai Nutrition Facts Coming Soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pc	0.0

Create Chop'd & Wrap'd

Every Day

Snacks

Name	Portion	Calories
Mixed Fruit Cup Mixed fruit cup in 9 oz parfait cup with dome lid view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 21 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 400 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon, Grapes, Pineapple, Watermelon	1 each	80 kcal
Hard Cooked Egg Fresh large grade A egg, cooked to perfection. view nutrition info Calories: 140 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 330 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Lettuce	1 each	140 kcal
Mango Vanilla Yogurt with Granola Mango and vanilla yogurt parfait with granola view nutrition info Calories: 210 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 30 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 125 Potassium (mg): 410 Calcium (mg): 210 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 22 Calories From Fat: 25 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Mango, Lowfat Granola with Raisins and Almonds	9 oz parfait	210 kcal

Bakery-Dessert

Name	Portion	Calories
Brownie Bites Rich and chewy! view nutrition info Calories: 400 Protein (g): 3 Total Carbohydrates (g): 70 Sugar (g): 48 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 340 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Brownie Mix, Water	3 oz parfait	400 kcal
Raspberry Oatmeal Bars view nutrition info Calories: 430 Protein (g): 4 Total Carbohydrates (g): 69 Sugar (g): 34 Total Fat (g): 15 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 480 Potassium (mg): 110 Calcium (mg): 120 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 140 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Red Raspberry Preserves, Oatmeal, Margarine, Water, Cinnamon	1 each	430 kcal
Banana Bread view nutrition info Calories: 210 Protein (g): 3 Total Carbohydrates (g): 36 Sugar (g): 20 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Banana, All Purpose Flour, Sugar, Sour Cream, Liquid Egg, Canola Oil, Baking Soda, Cinnamon	1 slice	210 kcal
Peanut Butter Coconut Chocolate Bites Energy protein bites made with oatmeal, peanut butter, flax seeds, coconut flakes, chocolate chips, honey, chia seeds view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 20 Sugar (g): 12+ Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 190+ Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Peanut Butter, Honey, Semi Sweet Chocolate, Oatmeal, Vanilla Whey Isolate Protein Powder, Waters, Brown Flax Seeds, Coconut, Chia Seeds, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	2 each	230 kcal
Caramel Pecan Coffee Cake view nutrition info Calories: 450 Protein (g): 4 Total Carbohydrates (g): 50 Sugar (g): 34 Total Fat (g): 27 Saturated Fat (g): 6 Cholesterol (mg): 70 Dietary Fiber (g): 1+ Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 60 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Whipping Cream, Water, Brown Sugar (sugar, cane syrups), Canola Oil, Egg, Vanilla Pudding Mix, Pecans, Cinnamon, Oil	1 each	450 kcal
Iced Cinnamon Roll Cinnamon Roll with Icing view nutrition info Calories: 410 Protein (g): 8 Total Carbohydrates (g): 72 Sugar (g): 28 Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 160+ Saturated Fat + Trans Fat (g): 5 Ingredients: Cinnamon Roll Dough, Chocolate Icing	1 each	410 kcal
Raspberry Danish view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 12 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 150 Vitamin A (RE): 190 Saturated Fat + Trans Fat (g): 10 Ingredients: Raspberry Danish	1 each	280 kcal
Cranberry Orange Scone view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 48 Sugar (g): 29+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 280 Potassium (mg): 50+ Calcium (mg): 130 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: All Purpose Flour, Fat Free Buttermilk, Powdered Sugar, Unsalted Butter, Cranberries, Egg, Sugar, Orange Juice, Baking Powder, Orange Zest, Salt	1 each	280 kcal
Chocolate Croissant view nutrition info Calories: 290 Protein (g): 6 Total Carbohydrates (g): 33 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Croissant Dough	1 each	290 kcal
Chocolate Chip Muffin view nutrition info Calories: 470 Protein (g): 7 Total Carbohydrates (g): 65 Sugar (g): 36 Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 160 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chocolate Chip Muffin Batter, Semi Sweet Chocolate, Oil	1 each	470 kcal

Entree Salads

Name	Portion	Calories
Thai Style Vegetable Salad Crisp juilienne vegetables with a sesame oil & orange dressing view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 10+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 160 Potassium (mg): 560 Calcium (mg): 110 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 98+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Cabbage, Cabbage, Carrots, Cucumber, Red Bell Peppers, Onions, Pineapple Juice, Soy Sauce, Lime, Seasoned Rice Vinegar, Sesame Oil, Olive Oil, Orange, Sugar, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	1 serving(s)	130 kcal

Sandwiches

Name	Portion	Calories
Peanut Butter and Jelly view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 43 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 370 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Wheat Bread, Peanut Butter, Grape Jelly	1 serving(s)	370 kcal

Lunch

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Name	Portion	Calories
BBQ Chicken Salad Fried chicken tenders, corn, BBQ ranch dressing view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 48 Sugar (g): 18 Total Fat (g): 32 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 980 Potassium (mg): 740+ Calcium (mg): 70+ Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Lettuce, Shredded Lettuce, Corn, Tomatoes, Barbecue Sauce, Ranch Dressing, Carrots, Cabbage, Onions, Cilantro	1 each	540 kcal
Chef Salad Classic Chef salad with diced ham, turkey, egg and cheese view nutrition info Calories: 440 Protein (g): 24 Total Carbohydrates (g): 22 Sugar (g): 15 Total Fat (g): 30 Saturated Fat (g): 7 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 1440 Potassium (mg): 970 Calcium (mg): 200 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, 1000 Island Dressing, Celery, Tomatoes, Ham, Turkey, Radicchio, Egg, Cheddar Cheese	1 each	440 kcal
Chicken Caesar Salad Grilled Chicken Caesar Salad with Housemade Croutons, Tomatoes & Parmesan Cheese view nutrition info Calories: 420 Protein (g): 33 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 5 Sodium (mg): 990 Potassium (mg): 830 Calcium (mg): 440 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14 Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Chicken, Tomatoes, Parmesan Cheese, Demi Baguette Roll, Canola Oil, Garlic, Black Pepper, Parsley, Salt, Black Pepper	1 each	420 kcal
Mexican Taco Salad Spicy ground beef, crisp chips, lettuce, cheese and creamy salsa dressing view nutrition info Calories: 480 Protein (g): 30 Total Carbohydrates (g): 35 Sugar (g): 7 Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 85 Dietary Fiber (g): 10 Sodium (mg): 940 Potassium (mg): 1230+ Calcium (mg): 270 Iron (mg): 6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 23+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Beef, Tomatoes, Black beans (Black beans, water, salt, calcium chloride), Salsa, Radicchio, Sour Cream, Flour Tortilla, Water, Black Olives, Cheddar Cheese, Onions, Chipotle Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Canola Oil, Salt, Garlic, Cumin, Oregano	1 each	480 kcal
Caesar Salad Caesar Salad with Housemade Croutons, Tomatoes & Parmesan Cheese view nutrition info Calories: 320 Protein (g): 17 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 20 Dietary Fiber (g): 5 Sodium (mg): 720 Potassium (mg): 650 Calcium (mg): 440 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Tomatoes, Parmesan Cheese, Demi Baguette Roll, Canola Oil, Garlic, Black Pepper, Parsley	1 each	320 kcal
Water, Dasani, 20 oz Dasani Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Purified Water, Magnesium Sulfate, Potassium Chloride, Salt. ADDS A NEGLIGIBLE AMOUNT OF SODIUM. MINERALS ADDED FOR TASTE. PURIFIED BY REVERSE OSMOSIS.	1 each	0 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chicken view nutrition info Calories: 120 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	3 ounce	120 kcal
Sliced Low Sodium Turkey Breast view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	25 kcal
Falafel view nutrition info Calories: 190 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Patties	3 each	190 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Salad Dressing, Ranch, Ken's, 1.5 oz An individually portioned packet of the classic dressing view nutrition info Calories: 190 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Buttermilk Solids, Contains less than 2% of Salt, Sugar, Lemon Juice Concentrate, Garlic, Onion, Xanthan Gum, Sorbic Acid (Preservative), Natural Flavor, Cream, Spice, Maltodextrin, Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Milk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta (to protect flavor), Citric Acid. *Dried. Contains: Milk, Egg, Sulfites. Certified gluten free.	1 each	190 kcal
Salad Dressing, Italian, Low Sodium, 1 oz An individually portioned packet of the classic dressing view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, distilled vinegar, sugar, contains 2% or less of potassium chloride, salt, soybean oil, xanthan gum, garlic, red bell pepper, spices, potassium sorbate and sodium benzoate (preservatives), rice flour, calcium disodium edta to protect flavor, caramel color, turmeric. *Dehydrated. Contains: Soy.	1 each	20 kcal
Chipotle Dressing Chipotle Dressing view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Lime, Cider Vinegar (apple juice, water), Chipotle Peppers, Cornstarch, Cilantro, Garlic, Vegetable Base, Salt	1 floz	10 kcal
French Dressing view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Dressing	1 floz	120 kcal
Mayonnaise, .44 oz Mayonnaise, .44 oz view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONTAINS: EGG. Manufacturer will not claim gluten free.	1 each	90 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Fresh Chopped Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Corn view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	35 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Red Delicious Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Pecans view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pecans	1 tbsp	45 kcal
Garlic Croutons view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Canola Oil, Garlic	1/4 cup	70 kcal
Fiesta Power Salad view nutrition info Calories: 670 Protein (g): 21 Total Carbohydrates (g): 46 Sugar (g): 11+ Total Fat (g): 48 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 16 Sodium (mg): 1220 Potassium (mg): 1550 Calcium (mg): 510 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 99 Calories From Fat: 430 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Tomatoes, Arugula, Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Corn, Avocado, Black Olives, Kale, Queso Fresco Mexican Cheese, Spinach, Chili Peppers, Mayonnaise, Sour Cream, Lime, Canola Oil, Reduced Fat Milk, Jalapeno, Green Bell Peppers, Tomatoes, Onions, Cider Vinegar (apple juice, water), Jalapeno, Cilantro, Salt, Cilantro, Lemon Juice, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Black Pepper	1 serving(s)	670 kcal

Bytes - Grab & Go

Every Day

The Lounge

Lunch

Name	Portion	Calories
Cajun Grilled Pollock Grilled white fish with a spicy rub view nutrition info Calories: 150 Protein (g): 27 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 600 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 47 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Bell Peppers, Green Bell Peppers, Onions, Paprika (Paprika and Silicon Dioxide), Canola Oil, Oil, Salt, Garlic, Onion, Cayenne Pepper, White Pepper, Black Pepper, Oregano, Thyme	1 each	150 kcal
Fettucine with Roasted Garlic Alfredo Fettucine with Roasted Garlic Alfredo view nutrition info Calories: 850 Protein (g): 49 Total Carbohydrates (g): 98 Sugar (g): 8+ Total Fat (g): 29 Saturated Fat (g): 14 Cholesterol (mg): 105+ Dietary Fiber (g): 8+ Sodium (mg): 1190 Potassium (mg): 800 Calcium (mg): 390 Iron (mg): 6 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 24 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Fettuccine, Chicken, Tomatoes, Broccoli Rabe, Whole Milk, Whipping Cream, Parmesan Cheese, Garlic, Parmesan Cheese, Balsamic Vinegar, Olive Oil, Lemon Juice, Salt, Basil, Canola Oil, Shallots, Garlic, Rosemary, Black Pepper, Black Pepper	1 serving(s)	850 kcal
Carrot Osso Bucco & Polenta view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 6+ Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 700 Potassium (mg): 380+ Calcium (mg): 50 Iron (mg): 1.6+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk, Water, Red Wine, Mushrooms, Pearl Onions, Carrots, Yellow Cornmeal, Onions, Celery, Parsley, Mushrooms, Salt, Mushrooms, Earth Balance Buttery Spread, Canola Oil, Carrots, Lemon Juice, White Pepper, Black Pepper, Garlic, Curry Powder, Thyme, Black Pepper, Bay Leaf	8 ounce	160 kcal
Roasted Vegetables Balsamic Glazed Roasted Vegetables view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 38 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper	1/2 cup	50 kcal
Garlic Knots view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 41 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Canola Oil, Parmesan Cheese, Garlic, Garlic, Onion, Salt, Parsley, Garlic, Oregano, Red Pepper	3 each	280 kcal
Sesame Chili Lime Cucumber Salad Fresh cucumber with chili lime, green onions and toasted sesame seeds view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Green Onions, Sesame Oil, Unseasoned Rice Wine Vinegar, Sesame Seeds, Mojito Lime Seasoning, Salt	4 ounce	70 kcal
Mixed Green Salad view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce, Cucumber	1/2 cup	0 kcal
Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 tbsp	60 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Green Beans view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/4 cup	10 kcal
Low Sodium Garbanzo Beans view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)	1/4 cup	50 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Homestyle Ranch Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	100 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal

Dessert

Name	Portion	Calories
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Mini Lemon Blueberry Cupcake view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14+ Total Fat (g): 4 Saturated Fat (g): 1.5+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vanilla Icing, Yellow Cake Mix, Water, Blueberries, Lemon Extract (Alcohol, Water, and Oil of Lemon), Lemon	1 each	110 kcal

Beverages

Name	Portion	Calories
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Unsweetened Iced Tea view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	0 kcal
Mixed Melon Infused Water Refreshing Melon Infused Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Honeydew Melon, Cantaloupe	8 floz	0 kcal

Domino's Dorm Delivery

Every Day

Traditional Pies

Name	Portion	Calories
Cheese Pizza Handtossed crust view nutrition info Calories: 290.0 Fat Calories: 105.0 Total Fat: 11.0 Saturated Fat: 5.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 640.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	290.0
Pepperoni Pizza Handtossed crust view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.5 Saturated Fat: 5.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	300.0
Sausage Pizza Handtossed crust view nutrition info Calories: 320.0 Fat Calories: 14.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 710.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	320.0
Extra Cheese Pizza Handtossed crust view nutrition info Calories: 320.0 Fat Calories: 125.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 750.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	320.0

Feast Pizzas

Name	Portion	Calories
Americas Favorite Handtossed crust view nutrition info Calories: 350.0 Fat Calories: 155.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	350.0
Deluxe Handtossed crust view nutrition info Calories: 320.0 Fat Calories: 125.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	320.0
Bacon Cheeseburger Handtossed crust view nutrition info Calories: 380.0 Fat Calories: 165.0 Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	380.0
ExtravaganZZa Handtossed crust view nutrition info Calories: 390.0 Fat Calories: 165.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1020.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	390.0
MeatZZa Handtossed crust view nutrition info Calories: 380.0 Fat Calories: 165.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	380.0
Ultimate Pepperoni Handtossed crust view nutrition info Calories: 360.0 Fat Calories: 155.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 880.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	360.0

Domino's American Legends

Name	Portion	Calories
Cali Chicken Bacon Ranch™ Handtossed crust view nutrition info Calories: 430.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 900.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	430.0
BBQ Chicken Handtossed crust view nutrition info Calories: 360.0 Fat Calories: 150.0 Total Fat: 15.0 Saturated Fat: 7.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 680.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	360.0
Buffalo Chicken Handtossed crust view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 8.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 880.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	350.0
Fiery Hawaiian Handtossed crust view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	350.0
Honolulu Hawaiian Handtossed crust view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 790.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	350.0
Philly Cheese Steak Handtossed crust view nutrition info Calories: 330.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	330.0
Pacific Veggie Handtossed crust view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 6.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 640.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large, 1/8 of pizza	320.0

Oven Baked Sandwiches

Name	Portion	Calories
Buffalo Chicken with Blue Cheese view nutrition info Calories: 830.0 Fat Calories: 370.0 Total Fat: 41.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 115.0 Sodium: 2690.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	830.0
Chicken Bacon Ranch view nutrition info Calories: 870.0 Fat Calories: 400.0 Total Fat: 45.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: 2380.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	870.0
Chicken Parm view nutrition info Calories: 750.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: 2200.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 47.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	750.0
Italian view nutrition info Calories: 820.0 Fat Calories: 370.0 Total Fat: 41.0 Saturated Fat: 20.0 Trans Fat: 1.0 Cholesterol: 130.0 Sodium: 2700.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	820.0
Italian Sausage & Peppers view nutrition info Calories: 860.0 Fat Calories: 410.0 Total Fat: 45.0 Saturated Fat: 21.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: 2260.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 40.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	860.0
Mediterranean Veggie view nutrition info Calories: 680.0 Fat Calories: 260.0 Total Fat: 29.0 Saturated Fat: 17.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: 2050.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	680.0
Philly Cheese Steak view nutrition info Calories: 690.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 105.0 Sodium: 2120.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	690.0
Sweet & Spicy Chicken Habanero view nutrition info Calories: 800.0 Fat Calories: 290.0 Total Fat: 32.0 Saturated Fat: 17.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: 2170.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Sandwich	800.0

Domino's Bread Bowl Pasta™

Name	Portion	Calories
Three Cheese Mac-N-Cheese view nutrition info Calories: 730.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 1390.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Bowl	730.0
Italian Sausage Marinara view nutrition info Calories: 730.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 1380.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Bowl	730.0
Chicken Alfredo view nutrition info Calories: 700.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 1040.0 Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Bowl	700.0
Chicken Carbonara view nutrition info Calories: 740.0 Fat Calories: 260.0 Total Fat: 28.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 94.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Bowl	740.0
Pasta Primavera view nutrition info Calories: 670.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 880.0 Potassium: None Total Carbohydrates: 94.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Bowl	670.0

Amazin' Greens

Name	Portion	Calories
Garden Fresh view nutrition info Calories: 70.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Salad	70.0
Grilled Chicken Caesar view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Salad	90.0
Croutons view nutrition info Calories: 90.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Salad	90.0

Sides

Name	Portion	Calories
Breadsticks view nutrition info Calories: 110.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Breadstick	110.0
Cheesy Bread view nutrition info Calories: 120.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cheesybread	120.0
Cinna Stix view nutrition info Calories: 120.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Stick	120.0
Buffalo Wings Plain view nutrition info Calories: 200.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Wing	200.0
Buffalo Chicken Kickers view nutrition info Calories: 100.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Piece	100.0
Chocolate Lava Crunch Cake view nutrition info Calories: 350.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 31.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cake	350.0
BBQ Buffalo Wings view nutrition info Calories: 230.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Piece	230.0
Hot Buffalo Wings view nutrition info Calories: 200.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Piece	200.0

Dressings & Dips

Name	Portion	Calories
Blue Cheese Dip view nutrition info Calories: 240.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	240.0
Garlic Dip view nutrition info Calories: 250.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	250.0
Hot Sauce Dip view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1480.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	50.0
Italian Dip view nutrition info Calories: 220.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 460.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	220.0
Marinara Dip view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	25.0
Parmesan Peppercorn Dip view nutrition info Calories: 310.0 Fat Calories: 290.0 Total Fat: 33.0 Saturated Fat: 5.0 Trans Fat: 0.5 Cholesterol: 15.0 Sodium: 510.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	310.0
Ranch Dip view nutrition info Calories: 200.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	200.0
Sweet Icing Dip view nutrition info Calories: 250.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	250.0
Blue Cheese Salad Dressing view nutrition info Calories: 230.0 Fat Calories: 210.0 Total Fat: 24.0 Saturated Fat: 4.5 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	230.0
Buttermilk Ranch Salad Dressing view nutrition info Calories: 230.0 Fat Calories: 210.0 Total Fat: 24.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	230.0
Creamy Caesar Salad Dressing view nutrition info Calories: 210.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	210.0
Light Italian Salad Dressing view nutrition info Calories: 20.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 770.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	20.0
Golden Italian Salad Dressing view nutrition info Calories: 210.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	One Cup	210.0

The Habit Burger

Every Day

Charburgers

Name	Portion	Calories
CHARBURGER ON SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 470.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	260g	470.0
DOUBLE CHARBURGER ON SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 640.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	320g	640.0
BBQ BACON CHARBURGER ON SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 630.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	305g	630.0
TERIYAKI CHARBURGER ON SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 510.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	300g	510.0
PORTABELLA CHARBURGER ON SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 940.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	310g	940.0
SANTA BARBARA CHARBURGER ON SOURDOUGH Visit habitburger.com for more information. view nutrition info Calories: 930.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	341g	930.0
LETTUCE WRAP CHARBURGER (extra lettuce, no bun) Visit habitburger.com for more information. view nutrition info Calories: 352.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	257g	352.0
ORIGINAL IMPOSSIBLE™ BURGER Visit habitburger.com for more information. view nutrition info Calories: 530.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	381g	530.0

Sandwiches

Name	Portion	Calories
CHICKEN CLUB ON SOURDOUGH Visit habitburger.com for more information. view nutrition info Calories: 730.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	371g	730.0
CHARGRILLED AHI TUNA SANDWICH ON SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	233g	390.0
CRISPY CHICKEN SANDWICH Visit habitburger.com for more information. view nutrition info Calories: 590.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	488g	590.0
VEGGIE BURGER ON WHEAT BUN (Vegan) Visit habitburger.com for more information. view nutrition info Calories: 470.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	310g	470.0
CHICKEN SANDWICH ON CIABATTA Visit habitburger.com for more information. view nutrition info Calories: 840.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	399g	840.0
TENDERLOIN STEAK SANDWICH ON CIABATTA Visit habitburger.com for more information. view nutrition info Calories: 800.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	417g	800.0

Salad

Name	Portion	Calories
GRILLED CHICKEN SALAD, NO DRESSING Visit habitburger.com for more information. view nutrition info Calories: 410.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	574g	410.0
SANTA BARBARA COBB, WITH DRESSING Visit habitburger.com for more information. view nutrition info Calories: 690.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	490g	690.0
CHICKEN CAESAR SALAD, WITH DRESSING Visit habitburger.com for more information. view nutrition info Calories: 690.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	388g	690.0
BBQ CHICKEN SALAD WITH DRESSING Visit habitburger.com for more information. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	467g	550.0
GARDEN SALAD, NO DRESSING Visit habitburger.com for more information. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	432g	190.0
CAESAR SALAD, WITH DRESSING Visit habitburger.com for more information. view nutrition info Calories: 470.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	269g	470.0

Sides and Snacks

Name	Portion	Calories
CRISPY CHICKEN BITES 5PCS Visit habitburger.com for more information. view nutrition info Calories: 155.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	155.0
CRISPY CHICKEN BITES 10PCS Visit habitburger.com for more information. view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	184g	310.0
FRENCH FRIES, SALT ADDED Visit habitburger.com for more information. view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5oz	440.0
ONION RINGS, SALT ADDED Visit habitburger.com for more information. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	4.75oz	500.0
SWEET POTATO FRIES Visit habitburger.com for more information. view nutrition info Calories: 374.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	374.0
TEMPURA GREEN BEANS, SALT ADDED Visit habitburger.com for more information. view nutrition info Calories: 250.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	250.0
SIDE SALAD, NO DRESSING Visit habitburger.com for more information. view nutrition info Calories: 70.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	147g	70.0
SIDE CAESAR SALAD, WITH DRESSING Visit habitburger.com for more information. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	220.0

Bread Options

Name	Portion	Calories
SEEDED BUN Visit habitburger.com for more information. view nutrition info Calories: 160.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	65g	160.0
SOURDOUGH (2 SLICES) WITH 2 TSP BUTTER SPREAD Visit habitburger.com for more information. view nutrition info Calories: 290.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	86g	290.0
WHEAT BUN Visit habitburger.com for more information. view nutrition info Calories: 240.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	240.0
PLAIN BUN Visit habitburger.com for more information. view nutrition info Calories: 160.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	65g	160.0
BUTTERED CIABATTA WITH 2 TSP BUTTER SPREAD Visit habitburger.com for more information. view nutrition info Calories: 330.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	129g	330.0
ICEBERG LETTUCE (for wrap) Visit habitburger.com for more information. view nutrition info Calories: 12.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	12.0

Kid Favorites

Name	Portion	Calories
CHARBURGER WITH 2.4 OZ. FRIES Visit habitburger.com for more information. view nutrition info Calories: 655.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	316g	655.0
CRISPY CHICKEN BITES WITH 2.4 OZ FRIES Visit habitburger.com for more information. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	234g	380.0
GRILLED CHEESE WITH 2.4 OZ. FRIES Visit habitburger.com for more information. view nutrition info Calories: 650.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	304g	650.0

Beverages

Name	Portion	Calories
BARQ’S ROOT BEER® Visit habitburger.com for more information. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	120.0
BLACK TEA Visit habitburger.com for more information. view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	2.0
CITRUS GREEN TEA Visit habitburger.com for more information. view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	2.0
COKE® Visit habitburger.com for more information. view nutrition info Calories: 110.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	110.0
DIET COKE® Visit habitburger.com for more information. view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	1.0
GLACEAU VITAMINWATER® XXX Visit habitburger.com for more information. view nutrition info Calories: 50.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	50.0
MINUTE MAID® LEMONADE Visit habitburger.com for more information. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	100.0
MINUTE MAID® LIGHT™ LEMONADE Visit habitburger.com for more information. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	0.0
MINUTE MAID® LIGHT™ POMEGRANATE LEMONADE Visit habitburger.com for more information. view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	0.0
PIBB® XTRA Visit habitburger.com for more information. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	100.0
POWERADE® MOUNTAIN BLAST Visit habitburger.com for more information. view nutrition info Calories: 60.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	60.0
SPRITE® Visit habitburger.com for more information. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	100.0
STRAWBERRY LIMEADE Visit habitburger.com for more information. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	120.0
TROPICAL TEA Visit habitburger.com for more information. view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	1.0

Shakes

Name	Portion	Calories
VANILLA Visit habitburger.com for more information. view nutrition info Calories: 710.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	710.0
CHOCOLATE Visit habitburger.com for more information. view nutrition info Calories: 820.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	820.0
STRAWBERRY Visit habitburger.com for more information. view nutrition info Calories: 760.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	760.0
MOCHA Visit habitburger.com for more information. view nutrition info Calories: 760.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	760.0
COFFEE Visit habitburger.com for more information. view nutrition info Calories: 680.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	680.0
OREO Visit habitburger.com for more information. view nutrition info Calories: 800.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	800.0

Sundaes

Name	Portion	Calories
CHOCOLATE Visit habitburger.com for more information. view nutrition info Calories: 990.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	990.0
STRAWBERRY Visit habitburger.com for more information. view nutrition info Calories: 940.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	940.0
VANILLA Visit habitburger.com for more information. view nutrition info Calories: 840.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	840.0
CONE Visit habitburger.com for more information. view nutrition info Calories: 840.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	840.0
SUNDAE ON CONE Visit habitburger.com for more information. view nutrition info Calories: 330.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	330.0

Premium Meal Trade

Name	Portion	Calories
Lunch Meal Trade Choice of Charburger, Veggie Burger, or Grilled Chicken Caesar, Side of Fries, 16oz Fountain Drink view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Meal	0.0

Panera Bread

Every Day

You Pick Two

Name	Portion	Calories
Strawberry Poppyseed Salad with Chicken & NEW Mexican Street Corn Chowder details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Sandwiches

Name	Portion	Calories
Chipotle Chicken Avocado Melt Smoked, pulled chicken raised without antibiotics, smoked Gouda, fresh avocado and cilantro, zesty sweet Peppadew™ piquant peppers and chipotle sauce on Black Pepper Focaccia. view nutrition info Calories: 930.0 Fat Calories: None Total Fat: 49.0 Saturated Fat: 15.0 Trans Fat: None Cholesterol: 130.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: None Sugars: 5.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Whole	930.0
Deli Turkey Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Country Rustic Sourdough. view nutrition info Calories: 520.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: None Sugars: 4.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Whole	520.0
Classic Grilled Cheese Sliced American cheese grilled on thick-sliced Classic White Miche. view nutrition info Calories: 860.0 Fat Calories: None Total Fat: 49.0 Saturated Fat: 31.0 Trans Fat: None Cholesterol: 145.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: None Sugars: 11.0 Protein: 40.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Whole	860.0
Toasted Steak & White Cheddar Sandwich Grass fed beef, Vermont white cheddar, pickled red onions and horseradish sauce on Artisan Ciabatta. view nutrition info Calories: 940.0 Fat Calories: 400.0 Total Fat: 45.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 130.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 48.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	940.0
Roasted Turkey & Avocado BLT Roasted turkey raised without antibiotics, applewood-smoked bacon, emerald green lettuce, vine-ripened tomatoes, avocado, mayo, salt, and pepper on Country Rustic Sourdough. view nutrition info Calories: 850.0 Fat Calories: 480.0 Total Fat: 53.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	850.0
Toasted Frontega Chicken Smoked, pulled chicken, mozzarella, tomatoes, red onions, fresh basil and chipotle sauce on Black Pepper Focaccia. view nutrition info Calories: 820.0 Fat Calories: 340.0 Total Fat: 38.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: 79.0 Total Carbohydrates: 4.0 Dietary Fiber: 6.0 Sugars: 6.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	820.0
Bacon Turkey Bravo Oven-roasted turkey breast, applewood-smoked bacon, smoked Gouda, emerald greens, vine-ripened tomatoes and signature sauce with salt and pepper on thin-sliced Tomato Basil. view nutrition info Calories: 870.0 Fat Calories: 380.0 Total Fat: 42.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 145.0 Sodium: None Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 51.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	870.0
Smokehouse BBQ Chicken Smoked, pulled chicken raised without antibiotics, apple cider vinegar BBQ sauce, red onions, Vermont white cheddar and frizzled onions on thick-sliced Classic White Miche. view nutrition info Calories: 770.0 Fat Calories: 260.0 Total Fat: 30.0 Saturated Fat: 15.0 Trans Fat: 15.0 Cholesterol: 135.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	770.0
Napa Almond Chicken Salad Sandwich Chicken raised without antibiotics tossed with diced celery, seedless grapes, toasted almonds and special dressing, and served with emerald green lettuce, vine-ripened tomatoes, salt, and pepper on Country Rustic Sourdough view nutrition info Calories: 550.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 4.0 Sugars: 11.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Tuna Salad Sandwich Special recipe tuna salad, emerald green lettuce, tomatoes, red onions, salt and pepper on Black Pepper Focaccia. view nutrition info Calories: 740.0 Fat Calories: 300.0 Total Fat: 34.0 Saturated Fat: 5.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	740.0
Mediterranean Veggie Zesty sweet Peppadew™ piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil. view nutrition info Calories: 540.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 9.0 Sugars: 9.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	540.0
Grilled Mac & Cheese details coming soon view nutrition info Calories: 850.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	850.0
The Signature Take Seasoned and Seared Chicken Breast & Emerald Greens and Garlic Aioli on Bread view nutrition info Calories: 560.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	560.0
The Spicy Take Seasoned and Seared Chicken breast & Crispy Fried Pickle Chips and Garlic on Bread view nutrition info Calories: 570.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	570.0

Flatbread Pizza

Name	Portion	Calories
Pepperoni Flatbread Pizza Pepperoni Flatbread Pizza view nutrition info Calories: 950.0 Fat Calories: 430.0 Total Fat: 47.0 Saturated Fat: 23.0 Trans Fat: 1.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 whole	950.0
Sausage & Pepperoni Chicken Sausage rumbles, Pepperoni, Fontina Mozzarella Blend, Tomato Bell Pepper Sauce view nutrition info Calories: 900.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	900.0
Chipotle Chicken & Bacon details coming soon view nutrition info Calories: 980.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	980.0

Soups & Mac

Name	Portion	Calories
Chicken Noodle Tender chunks of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery, and herbs. view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: None Sugars: 2.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Bowl	180.0
Broccoli Cheddar Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 13.0 Trans Fat: None Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: None Sugars: 6.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Bowl	360.0
Creamy Tomato Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons. view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: None Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: None Sugars: 17.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Bowl	330.0
Mac & Cheese Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce. view nutrition info Calories: 950.0 Fat Calories: None Total Fat: 62.0 Saturated Fat: 35.0 Trans Fat: None Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: None Sugars: 15.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Small	950.0
Broccoli Cheddar Mac & Cheese Shell pasta in a blend of creamy cheese sauce and tangy white cheddar cheese, simmered with seasoned broccoli, and carrots. view nutrition info Calories: 770.0 Fat Calories: 480.0 Total Fat: 53.0 Saturated Fat: 25.0 Trans Fat: 1.5 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 4.0 Sugars: 11.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	770.0
Cream of Chicken & Wild Rice Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs. view nutrition info Calories: 260.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.5 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	260.0
French Onion Sweet onions in a savory broth with a sherry wine vinegar gastrique and sea salts, topped with gruyere and housemade Black Pepper Focaccia croutons. view nutrition info Calories: 310.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 15.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	310.0
Mexican Street Corn Chowder details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Thai Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Bakery

Name	Portion	Calories
Chocolate Chipper Cookie A traditional favorite, freshly baked and made with semi-sweet chocolate chunks & milk chocolate flakes. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: None Sugars: 31.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	390.0
Kitchen sink Cookie A salty, chocolaty, caramel confection big enough to share. A large cookie with semi-sweet chocolate, milk chocolate, caramel pieces, pretzels and then topped with flake salt. view nutrition info Calories: 800.0 Fat Calories: 400.0 Total Fat: 44.0 Saturated Fat: 28.0 Trans Fat: None Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 99.0 Dietary Fiber: None Sugars: 56.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	800.0
Lemon Drop Cookie Freshly baked lemon flavored sugar cookie topped with powdered sugar. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: None Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: None Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	430.0
Tulip Cookie Freshly baked all-butter shortbread cookie shaped like a tulip and decorated for Spring. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: None Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: None Sugars: 32.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	430.0
Chocolate Chip Muffie Freshly baked muffie flavored with semisweet chocolate chips. view nutrition info Calories: 340.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	340.0
Pumpkin Muffin Made with real pumpkin and honey, topped with powdered sugar. view nutrition info Calories: 570.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: None Sugars: 51.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	570.0

Salads

Name	Portion	Calories
Green Goddess Cobb with Chicken Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes and pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg. view nutrition info Calories: 530.0 Fat Calories: None Total Fat: 30.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 275.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: None Sugars: 10.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Whole	530.0
Caesar with Chicken Chicken raised without antibiotics, romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing. view nutrition info Calories: 470.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 125.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: None Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Whole	470.0
Caesar Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing. view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: None Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Whole	330.0
Strawberry Poppyseed with Chicken Chicken raised without antibiotics, romaine, mandarin oranges and fresh strawberries, blueberries and pineapple tossed in poppyseed dressing and topped with toasted pecan pieces. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 8.0 Sugars: 23.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	360.0
Fuji Apple Salad with Chicken Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed in sweet white balsamic vinaigrette. view nutrition info Calories: 580.0 Fat Calories: 320.0 Total Fat: 36.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 6.0 Sugars: 23.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	580.0
Greek Salad Romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini. view nutrition info Calories: 400.0 Fat Calories: 310.0 Total Fat: 35.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 6.0 Sugars: 6.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	400.0

Beverages

Name	Portion	Calories
Hot Coffee Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: None Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	15.0
Hot Cofffee Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: None Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	15.0
Hot Tea Hot 'Republic of Tea' Teas view nutrition info Calories: 10.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	10.0
Iced Coffee Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes. view nutrition info Calories: 20.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: None Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	20.0
Caramel Latte Espresso, foamed milk & caramel, topped with whipped cream & a drizzle of caramel sauce. view nutrition info Calories: 20.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: None Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	20.0
Chai Tea Latte Brewed with black tea, honey, vanilla, cardamom, cinnamon, ginger & foamed milk. view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 5.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: None Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	290.0
Espresso A double espresso shot made with our favorite espresso beans. Served hot or iced. view nutrition info Calories: 10.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	10.0
Caffe Latte Espresso with foamed milk. view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: None Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	130.0
Cappuccino Espresso with steamed milk, topped with a cap of foam. view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: None Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: -3.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	130.0
Unsweet Black Tea Freshly brewed black iced tea. view nutrition info Calories: 10.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	10.0
Passion Papaya Green Tea Green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice. view nutrition info Calories: 130.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: None Sugars: 31.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16	130.0
Agave Lemonade Crisp lemonade made with lemon juice, sugar, agave nectar and water. Nutrition reflects beverage with no ice. view nutrition info Calories: 160.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: None Sugars: 41.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	160.0
Strawberry Banana Strawberry and apple puree, grape juice concentrate and one whole banana blended with plain Greek yogurt and ice. view nutrition info Calories: 250.0 Fat Calories: None Total Fat: None Saturated Fat: 1.5 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 6.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	250.0
Mango Smoothie Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice. view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: None Sugars: 42.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	290.0
Frozen Strawberry Lemonade Strawberry fruit blend, our Agave Lemonade blend and fresh strawberries blended with ice. view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: None Sugars: 30.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	130.0
Madagascar Vanilla Cream Cold Brew Our dark roast cold brew coffee with Madagascar vanilla syrup and half and half, served over ice. view nutrition info Calories: 190.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	190.0
Madagascar Vanilla Almond Milk Cold Brew Our dark roast cold brew coffee with Madagascar vanilla syrup and almondmilk, served over ice. view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: 17.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	90.0
Cold Brew Coffee Our dark roast cold brew coffee served over ice. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: None Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	10.0
Madagascar Vanilla Latte Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, topped with whipped cream. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: None Sugars: 31.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	260.0
Americano Two shots of espresso made with our favorite espresso beans combined with hot water. Served hot. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	10.0
Green Passion Smoothie Peach and mango purees and white grape and passionfruit juice concentrates blended with fresh spinach and ice. view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 5.0 Sugars: 50.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	250.0
Frozen Caramel Cold Brew Caramel and an icy cold brew coffee blend topped with whipped cream and caramel syrup. view nutrition info Calories: 470.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 60.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	470.0
Soda (Soft Drink) A fizzy delightful soft drink served with ice. view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 56.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 fl oz	200.0
Chocolate Latte details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Strawberry Smoothie details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Strawberry Lemon Mint Lemonade Plant-Based energy fueled by Guarana & Caffeine view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Warm Bowls

Name	Portion	Calories
Mediterranean Bowl with Chicken Cilantro lime brown rice and quinoa, chicken raised without antibiotics, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt. view nutrition info Calories: 690.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 9.0 Sugars: 6.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	690.0
Mediterranean Bowl Cilantro lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt. view nutrition info Calories: 630.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 9.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	630.0

Bagels

Name	Portion	Calories
Bagel with 1.75 oz Cream Cheese Spread details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Bagel details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Premium Meal Trade

Name	Portion	Calories
Breakfast Meal Trade Choice of Scrambled Bacon Egg & Cheese Sandwich, Scrambled Egg & Cheese Sandwich, or Oatmeal, Whole Fruit, 1/2 L Water or Small Brewed Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Meal	0.0
Lunch Meal Trade Choice of Caesar Salad & Chicken Noodle Soup or Grilled Cheese & Tomato Soup or Tuna Sandwich & 10 Veggie Soup, Choice of Chips, Bread or Whole Fruit, Choice of 16oz Soda or 1/2 L Water view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Meal	0.0

Las Trojes Express

Every Day

Tacos

Name	Portion	Calories
Soft Taco - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Soft Taco - Steak, Carnitas or Fish details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Crunchy Taco - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Taquito - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Nachos & Specialties

Name	Portion	Calories
Taco Salad Express - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Nachos Super Express details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Nachos Grande - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Quesadilla - Steak, Chorizo, Beef, or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Cheese Quesadilla details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Tostada Grande - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Breakfast Burritos

Name	Portion	Calories
Egg, Cheese, Sausage / Bacon / Chorizo details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Egg, Cheese, Green Pepper, Tomatoes details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Burritos

Name	Portion	Calories
Bean Burrito details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Beef Burrito details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Bean & Chorizo Burrito details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Chicken Burrito details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Super Burrito - Steak or Carnitas details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Super Burrito - Chorizo, Beef, or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Veggie Burrito details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Enchiladas

Name	Portion	Calories
Enchilada - Beef or Chicken details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Enchilada - Cheese details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Sides

Name	Portion	Calories
Chips and Salsa details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Pinto Beans or Rice details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Chile Relleno details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Pork Tamale details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Guacamole or Sour Cream details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Green Salad details coming soon view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0

Combination Plates

Name	Portion	Calories
2 Crunchy Tacos Beef or Chicken. $6.84 view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
2 Soft Tacos Beef or Chicken. $7.54 view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
2 Corn Tostadas Beef or Chicken. $7.54 view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
2 Soft Tacos (Pork or Steak) Pork or Steak. $7.79 view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
1 Taco and Enchilada Beef, Chicken, or Cheese. $8.29 view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
Chile Relleno $7.79 view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	0.0
2 Enchiladas Beef, Chicken, or Cheese. $8.29 view nutrition info Calories: 1090.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	1090.0
Tamale Combo $7.79 view nutrition info Calories: 1090.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Order	1090.0

University of Nevada, Reno dining menus for Friday, March 8, 2024

The Downunder: Argenta Hall

Pack Place

Breakfast

Comfort

Rooted

Flame

Sweet Shoppe

Lunch

Comfort

Rooted

Thrive-Made Without the 9 common Allergens

Flame

Street Eat

500 Degree Salad

500 Degree

Chop'd

Stack'd

Hot Top

Sweet Shoppe

Dinner

Comfort

Rooted

Thrive-Made Without the 9 common Allergens

Flame

Street Eat

500 Degree Salad

500 Degree

Chop'd

Stack'd

Hot Top

Sweet Shoppe

Everyday

Beverage

Condiment

Student Choice by CaiE Foods

Every Day

Soups

Bao

Potstickers

Siu Mai

Wontons

Rice

Other

The Halal Shack

Every Day

Rice Bowls

Naan Roll

Sauces

The Overlook: Jot Travis Building

Chavos

Every Day

Protein

Fillings

Toppings

Sides

Beverages

Wild Pie

Lunch

Wild Pie

Paper Lantern

Every Day

Pick A Meal

Choose Your Base

Choose Your Side

Light Bites

Choose Your Entree

Peet's Coffee & Tea

Every Day

Coffees & Espresso

Brewed Coffee

Iced Coffees

Teas

Iced Tea and Tea Coolers

Overlook Grab & Go

Every Day

BRKFST & Co.

Lunch

Grill

Dinner