University of Massachusetts - Dartmouth

The Grove

Breakfast

Flame

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Blueberry Pancakes Light, golden fluffy pancakes with fresh blueberries. view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 100 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix, Blueberries	2 each	110 kcal
Pork Sausage Patty view nutrition info Calories: 360 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	360 kcal
Sauteed Breakfast Potatoes view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 390 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hash Brown Potatoes, Canola Oil, Lemon, Parsley, Paprika (Paprika and Silicon Dioxide), Basil, Oregano, Cilantro	4 oz portion	150 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal

Innovate

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

Rooted

Name	Portion	Calories
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Canola Oil, Garlic, Salt, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Parsley, Black Pepper, Thyme	1 Scoop #8	130 kcal
Veggie Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Steamed Rice Lightly seasoned view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	1/2 cup	110 kcal
Vegetable Medley Lightly seasoned view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 170 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Salt, White Pepper	1/2 cup	60 kcal
Dairy Free Overnight Oat Base, Coconut view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 9 Total Fat (g): 7 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Vanilla Coconut Yogurt, Oatmeal	1/2 cup	180 kcal

500 Degrees

Name	Portion	Calories
Toast Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Sourdough Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	80 kcal
Sliced Avocado view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	60 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1/4 cup	0 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal

FYUL

Name	Portion	Calories
Mango Blueberry Smoothie Immunity boost honey, mangos, blueberry, orange juice, Acai, yogurt view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 57 Sugar (g): 49 Total Fat (g): 2 Saturated Fat (g): 0.5+ Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 610 Calcium (mg): 120+ Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 109 Calories From Fat: 15 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Blueberries, Low Fat French Vanilla Yogurt, Mango, Acai Juice, Honey	20 floz	260 kcal

Sweet Shoppe

Name	Portion	Calories
Banana Muffin view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 17 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Muffin Mix, Banana, Water	1 each	180 kcal
Chocolate Chip Scones Semi-sweet chocolate chips in a flaky scone crust. view nutrition info Calories: 210 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 15+ Total Fat (g): 8 Saturated Fat (g): 3+ Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 60 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Waters, Semi Sweet Chocolate, Brown Sugar (sugar, cane syrups), Sugar, Liquid Egg, Water, Maple Extract, Cinnamon	1 each	210 kcal
Froot Loop Cereal Bar With delicious Froot Loops® in every bite, these cereal bars are the perfect grab-and-go snack for any time of day. view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows, Fruit Loops Cereal, Unsalted Butter	1 2" x 3"	90 kcal

Lunch

Flame

Name	Portion	Calories
Fried Chicken Tenders Crispy, breaded chicken tenders view nutrition info Calories: 280 Protein (g): 15 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 850 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender	2 each	280 kcal
Homemade Potato Chips Fresh Fried Potato Chips view nutrition info Calories: 350 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 570 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips	4 ounce	350 kcal
Carrot and Celery Sticks view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 210 Potassium (mg): 520+ Calcium (mg): 70 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Celery, Fat Free Ranch Dressing, Lettuce Leaf, Parsley	1 plate	70 kcal
Blue Cheese Dressing Blue Cheese Dressing view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Blue Cheese, Sour Cream, Red Wine Vinegar, Black Pepper	2 tbsp	35 kcal

Innovate

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

Delicious Without

Name	Portion	Calories
Citrus Herb Chicken Thighs Citrus Herb Rubbed Chicken Thighs view nutrition info Calories: 220 Protein (g): 27 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 145 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 290+ Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Lime, Salt Free Citrus Herb Seasoning, Canola Oil, Salt	4 oz portion	220 kcal
Tri-Color Quinoa Pilaf Tri-Color Quinoa Pilaf with thyme, shallots, pinto beans, and roasted bell peppers view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Tri-Color Quinoa, Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Red Bell Peppers, Yellow Bell Peppers, Onions, Carrots, Mushrooms, Celery, Garlic, Shallots, Salt, Bay Leaf, Garlic, Black Pepper, Thyme	1/2 cup	90 kcal
Zucchini and Tomatoes Fresh tomatoes simmered with zucchini view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Tomatoes, Onions, Garlic, Canola Oil, Salt, Oregano, Black Pepper, Basil	1/2 cup	30 kcal
Roasted Button Mushrooms Delicious roasted button mushrooms view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 330 Calcium (mg): 0+ Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Balsamic Vinaigrette	1/2 cup	35 kcal

Carved & Crafted

Name	Portion	Calories
French Dip Sandwich view nutrition info Calories: 380 Protein (g): 37 Total Carbohydrates (g): 30 Sugar (g): 6+ Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 340 Potassium (mg): 730 Calcium (mg): 130 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Potato Roll, Water, Beef Stock, Black Pepper, Garlic, Rosemary	1 sandwich	380 kcal

Rooted

Name	Portion	Calories
Vegan Meatballs in Marinara Vegan Meatballs in traditional Marinara Sauce, Fresh Spices and Basil view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 320 Potassium (mg): 240 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Meatless Meatballs, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3/4 cup	110 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 170 Protein (g): 7 Total Carbohydrates (g): 34 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 180 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	4 ounce	170 kcal
Shredded Vegan Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: vegan Mozzarella	1 tbsp	20 kcal
Green Beans Sauteed Green Beans with Olive Oil view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Olive Oil, Salt, Fresh Ground Black Pepper	4 oz portion	60 kcal
Homemade Potato Chips Fresh Fried Potato Chips view nutrition info Calories: 350 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 570 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips	4 ounce	350 kcal
Vegetable Crudite Raw veggies to accompany sandwiches and snacks view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Celery, Cucumber	4 ounce	25 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chicken Pesto Flatbread Ground Pesto with Chicken on a Crisp Flatbread view nutrition info Calories: 230 Protein (g): 14 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 210+ Calcium (mg): 110 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread, Chicken, Ricotta Cheese, Basil Pesto, Part Skim Mozzarella Cheese	1 slice	230 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Cucina

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	3 floz	170 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Italian Meatballs view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Meatballs	2 ounce	130 kcal

Sweet Shoppe

Name	Portion	Calories
Double Chocolate Chip Cookies view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Double Chocolate Chip Cookie Dough	1 each	120 kcal
Chocolate Cake w/ Strawberry Filling Rich chocolate cake with fresh strawberries and strawberry filling, enveloped in whipped topping view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 36 Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 340 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 28+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Strawberry Filling, Whipped Topping, Chocolate Cake Mix, Water, Strawberries	1 1/14th	360 kcal
M&M Blonde Brownies A golden brownie! view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)	1/2 2-1/2"x3"	150 kcal

Daily Chef Soup

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	6 ounce	250 kcal
Vegan Garden Vegetable Soup All vegetable broth with fresh garden vegetables view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Beans, Onions, Parsnips, Red Bell Peppers, Carrots, Potatoes, Celery, Vegetable Base, Turnip, Salt, Basil, Garlic, Canola Oil, Black Pepper	6 floz	35 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Grove Express

Name	Portion	Calories
Chicken Parmesan Italian Breaded Chicken Topped with Mozzarella, Parmesan, and Tomato Sauce view nutrition info Calories: 460 Protein (g): 52 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 320 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 810 Calcium (mg): 440 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 14 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Liquid Egg, Tomato puree (tomato puree, water, tomato paste, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Bread Crumbs, Onions, Olive Oil, Parsley, Salt, Garlic, Oil, Basil, Oregano, Red Pepper	12 ounce	460 kcal
Penne with Marinara Penne pasta served with homemade marinara sauce view nutrition info Calories: 470 Protein (g): 21 Total Carbohydrates (g): 81 Sugar (g): 7+ Total Fat (g): 8 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 240 Potassium (mg): 240+ Calcium (mg): 30+ Iron (mg): 0.9+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1-1/2 cup	470 kcal
Italian Green Beans Lightly seasoned view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 115 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt, Oregano, White Pepper	1/2 cup	40 kcal
Eggplant Parmesan Unfried eggplant parmesan with marinara sauce, cheese and bread crumbs view nutrition info Calories: 190 Protein (g): 10 Total Carbohydrates (g): 19 Sugar (g): 10+ Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 7 Sodium (mg): 400 Potassium (mg): 690 Calcium (mg): 250 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Eggplant, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Part Skim Mozzarella Cheese, Onions, White Wine, Carrots, Celery, Green Olives, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic (Garlic, Water), Canola Oil, Bay Leaf, Parsley, Black Pepper, Red Pepper	3 slice	190 kcal

Fresh 52

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Cooked Farro Simply cooked farro view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Farro	1/4 cup	80 kcal
Quinoa Tabbouleh Quinoa with tomatoes, lemon, basil, chia seeds, and parsley view nutrition info Calories: 230 Protein (g): 6 Total Carbohydrates (g): 24 Sugar (g): less than 1 gram+ Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 170 Potassium (mg): 300 Calcium (mg): 60 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa, Tomatoes, Lemon Juice, Olive Oil, Parsley, Chia Seeds, Green Onions, Salt, Garlic, Basil, Black Pepper	1/2 cup	230 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1/4 cup	20 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Everything Spiced Tofu Pan seared tofu with everything spice view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 340 Potassium (mg): 60+ Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Cornstarch, Everything Bagel Seasoning, Salt	2 ounce	100 kcal
Edamame Hummus Creamy Edamame and Chickpea spread with a hint of garlic, cumin and lemon view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Edamame	2 ounce	110 kcal
Garlic Herb Chickpeas Chickpeas coated in a garlic herb seasoning view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning	1/4 cup	90 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Buddha Bar

Name	Portion	Calories
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Tamarind Chutney Sweet Tangy Dipping Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tamarind Chutney	1 floz	0 kcal
Tahini Sauce Rich, creamy, tangy view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Tahini Paste, Lemon Juice, Water, Salt, Garlic	1 tbsp	45 kcal
Vegan Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Chickpea Brine, Sugar, Salt, Garlic, Mustard	1 tbsp	90 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Sriracha Crema Flavorful crema made with Sriracha hot sauce, lime and sour cream view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream, Half & Half, Hot Chili Sauce, Lime Juice, Salt	1 tbsp	25 kcal
Steamed Red Quinoa Steamed Red Quinoa view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa, Salt	1/2 cup	140 kcal
Cooked Farro Simply cooked farro view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Farro	1/4 cup	80 kcal
Barley view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pearl Barley, Vegetable Base	1/2 cup	140 kcal
Oven Baked Breast of Chicken view nutrition info Calories: 270 Protein (g): 39 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 320+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt Free 17 Seasoning	1 each	270 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Pickled Onions Crisp and tangy pickled red onions view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Onions, Unseasoned Rice Wine Vinegar, Lemon Juice, Salt, Sugar, Thyme	1 tbsp	5 kcal
Pickled Carrots view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Cider Vinegar (apple juice, water), Water, Sugar, Salt, Garlic, Fennel Seed, Bay Leaf	1/4 cup	30 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Tomatoes, Onions, Lime, Chipotle Sauce, Cilantro, Salt, Jalapeno, Garlic	1/2 cup	60 kcal
Toasted Garbanzo Beans view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt, Cumin, Coriander, Cayenne Pepper	1 tbsp	25 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 cup	0 kcal
Roasted Corn view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	1/4 cup	60 kcal
Roasted Red Pepper Roasting Peppers Brings Out More Flavor view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 89 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers, Canola Oil	1/2 cup	40 kcal
Edamame Soybeans in the pod view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 65 Potassium (mg): 390 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame, Salt	6 ounce	110 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sauteed Mushrooms Sauteed with onions, peppers and sherry wine view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 11+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Water, Green Bell Peppers, Onions, Tomatoes, Butter, Water, Vegetable Broth Concentrate, Cornstarch, Sherry Cooking Wine, Black Pepper	1/2 cup	60 kcal
Roasted Squash view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Mediterranean Seasoning, Salt	4 ounce	45 kcal

Dinner

Flame

Name	Portion	Calories
Kielbasa view nutrition info Calories: 320 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 790 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Kielbasa, Canola Oil	3 oz meat	320 kcal
Soft Pretzel Bites view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Pretzels	2 ounce	150 kcal
Cheese Sauce view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cheddar Cheese, Butter, All Purpose Flour, Whole Dry Milk, Vegetable Stock, White Pepper	1 ladle-1oz	50 kcal
Sauerkraut view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Saurekraut (Cabbage, water, salt), Applesauce, Bacon Base	1/2 cup	20 kcal
Potato Salad Potatoes, onions, celery and mayonnaise make up this classic salad view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 540 Potassium (mg): 380+ Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Tomatoes, Light Mayonnaise, Lettuce, Lettuce Leaf, Celery, Pickle Relish, Egg, Yellow Mustard, Salt, Onions, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Parsley	1/2 cup	140 kcal
Cucumber and Onion Salad Cucumbers , onions and olives in a light rice vinegar dressing view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Seasoned Rice Vinegar, Black Olives, Green Onions, Salt, Cayenne Pepper, Thyme	1/2 cup	30 kcal

Innovate

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

Delicious Without

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Garlic Rice Toasted garlic with basmati rice and peas view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Green Peas, Garlic, Canola Oil, Salt	3/4 cup	200 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Cauliflower Fresh Roasted Cauliflower view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt, Garlic, Parsley, Black Pepper	1/2 cup	30 kcal

Carved & Crafted

Name	Portion	Calories
Baked Fish Vera Cruz view nutrition info Calories: 240 Protein (g): 34 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 810 Calcium (mg): 120 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 27 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Tomatoes, Onions, Green Bell Peppers, Lime Juice, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), White Wine, Capers, Canola Oil, Cilantro, Black Pepper, Cayenne Pepper	5 oz meat	240 kcal
Herb Roasted Potato Wedges Red bliss potatoes with fresh herbs and garlic view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 630 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper	4 oz portion	150 kcal
Roasted Asparagus Roasted asparagus with oil, salt, and pepper view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Roasted Yellow Squash Roasted Squash view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 200+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 18 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Salt Free Garlic Herb Seasoning	1/2 cup	40 kcal

Rooted

Name	Portion	Calories
Broccoli Tofu Stir Fry Broccoli, carrots, red onion and tofu stir fry with teriyaki glaze view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 22 Sugar (g): 8 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1020 Potassium (mg): 320+ Calcium (mg): 270 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Broccoli, Teriyaki Glaze, All Purpose Flour, Carrots, Onions, Soy Sauce, Canola Oil, Garlic, Ginger, Sesame Oil, Salt, Black Pepper	6 ounce	210 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Edamame view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 120 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame, Salt	1/4 cup	70 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 830 Potassium (mg): 380 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 34+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	1 serving(s)	80 kcal
Green Bean Salad In a light vinaigrette view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Celery, Tomatoes, Onions, Cider Vinegar (apple juice, water), Canola Oil, Sugar, Salt, Black Pepper	1/2 cup	50 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chicken Pesto Flatbread Ground Pesto with Chicken on a Crisp Flatbread view nutrition info Calories: 230 Protein (g): 14 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 210+ Calcium (mg): 110 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread, Chicken, Ricotta Cheese, Basil Pesto, Part Skim Mozzarella Cheese	1 slice	230 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Cucina

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	3 floz	170 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Italian Meatballs view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Meatballs	2 ounce	130 kcal

Sweet Shoppe

Name	Portion	Calories
Double Chocolate Chip Cookies view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Double Chocolate Chip Cookie Dough	1 each	120 kcal
Chocolate Cake w/ Strawberry Filling Rich chocolate cake with fresh strawberries and strawberry filling, enveloped in whipped topping view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 36 Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 340 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 28+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Strawberry Filling, Whipped Topping, Chocolate Cake Mix, Water, Strawberries	1 1/14th	360 kcal
M&M Blonde Brownies A golden brownie! view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)	1/2 2-1/2"x3"	150 kcal
Caramel Vanilla Banana Cream Pie Banana Cream Pie topped with caramel and vanilla view nutrition info Calories: 240 Protein (g): 1 Total Carbohydrates (g): 36 Sugar (g): 22 Total Fat (g): 10 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Banana Cream Pie, Caramel Topping, Vanilla Topping	1 slice	240 kcal

Daily Chef Soup

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	6 ounce	250 kcal
Vegan Garden Vegetable Soup All vegetable broth with fresh garden vegetables view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Beans, Onions, Parsnips, Red Bell Peppers, Carrots, Potatoes, Celery, Vegetable Base, Turnip, Salt, Basil, Garlic, Canola Oil, Black Pepper	6 floz	35 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Fresh 52

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Lemon Couscous Fresh Lemon Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil	2 ounce	100 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): 60+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	1/2 cup	120 kcal
Fresh Roasted Beets Oven Roasted Beets view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Black Pepper	1/4 cup	30 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Cajun Spiced Garbanzo Beans view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 700 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Cajun Seasoning, Salt	1/4 cup	200 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Brunch

Buddha Bar

Name	Portion	Calories
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Tamarind Chutney Sweet Tangy Dipping Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tamarind Chutney	1 floz	0 kcal
Tahini Sauce Rich, creamy, tangy view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Tahini Paste, Lemon Juice, Water, Salt, Garlic	1 tbsp	45 kcal
Vegan Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Chickpea Brine, Sugar, Salt, Garlic, Mustard	1 tbsp	90 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Sriracha Crema Flavorful crema made with Sriracha hot sauce, lime and sour cream view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream, Half & Half, Hot Chili Sauce, Lime Juice, Salt	1 tbsp	25 kcal
Steamed Red Quinoa Steamed Red Quinoa view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa, Salt	1/2 cup	140 kcal
Cooked Farro Simply cooked farro view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Farro	1/4 cup	80 kcal
Barley view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pearl Barley, Vegetable Base	1/2 cup	140 kcal
Oven Baked Breast of Chicken view nutrition info Calories: 270 Protein (g): 39 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 320+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt Free 17 Seasoning	1 each	270 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Pickled Onions Crisp and tangy pickled red onions view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Onions, Unseasoned Rice Wine Vinegar, Lemon Juice, Salt, Sugar, Thyme	1 tbsp	5 kcal
Pickled Carrots view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Cider Vinegar (apple juice, water), Water, Sugar, Salt, Garlic, Fennel Seed, Bay Leaf	1/4 cup	30 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Tomatoes, Onions, Lime, Chipotle Sauce, Cilantro, Salt, Jalapeno, Garlic	1/2 cup	60 kcal
Toasted Garbanzo Beans view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt, Cumin, Coriander, Cayenne Pepper	1 tbsp	25 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 cup	0 kcal
Roasted Corn view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	1/4 cup	60 kcal
Roasted Red Pepper Roasting Peppers Brings Out More Flavor view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 89 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers, Canola Oil	1/2 cup	40 kcal
Edamame Soybeans in the pod view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 65 Potassium (mg): 390 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame, Salt	6 ounce	110 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sauteed Mushrooms Sauteed with onions, peppers and sherry wine view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 11+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Water, Green Bell Peppers, Onions, Tomatoes, Butter, Water, Vegetable Broth Concentrate, Cornstarch, Sherry Cooking Wine, Black Pepper	1/2 cup	60 kcal
Roasted Squash view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Mediterranean Seasoning, Salt	4 ounce	45 kcal

The Grove Express

Every Day

Sandwiches

Name	Portion	Calories
Egg Salad Sandwich Freshly made egg salad sandwich view nutrition info Calories: 300 Protein (g): 13 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 190 Dietary Fiber (g): 3 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 110 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Wheat Bread, Egg, Light Mayonnaise, Lettuce Leaf, Yellow Mustard, White Pepper	1 sandwich	300 kcal
Grilled Chicken Provolone Sandwich Sliced grilled chicken on rustique roll view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1360 Potassium (mg): 580 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 42 Calories From Fat: 130 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Round Rustique Roll, Tomatoes, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Provolone Cheese, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Classy Italian Sub view nutrition info Calories: 700 Protein (g): 33 Total Carbohydrates (g): 57 Sugar (g): 8 Total Fat (g): 38 Saturated Fat (g): 13 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 2140 Potassium (mg): 600+ Calcium (mg): 210 Iron (mg): 4.8+ Trans Fat (g): 0.5+ Vitamin D (IU): 80+ Vitamin C (mg): 38+ Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Genoa Salami, Lettuce, Tomatoes, Capicola, Pepperoni-, Provolone Cheese, Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper	1 each	700 kcal
Turkey Sandwich on Roll Thinly sliced turkey with tomatoes and lettuce view nutrition info Calories: 260 Protein (g): 18 Total Carbohydrates (g): 37 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 330 Calcium (mg): 110 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	260 kcal
Chicken Salad Sandwich Moist chicken salad, in a low fat dressing view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 14 Sugar (g): 2+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 80+ Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Chicken, Lettuce Leaf, Light Mayonnaise, Celery, Canola Oil, Salt, White Pepper, Black Pepper	1/3 cup	100 kcal
Ham and Swiss on Roll Classic sandwich made with Swiss cheese and ham view nutrition info Calories: 480 Protein (g): 28 Total Carbohydrates (g): 54 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 1320 Potassium (mg): 320 Calcium (mg): 350 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Kaiser Roll, Ham, Swiss Cheese, Parsley	1 sandwich	480 kcal

Entree Salads

Name	Portion	Calories
Cobb Salad Avocado, smoked turkey, bacon and blue cheese add flavor to this salad view nutrition info Calories: 470 Protein (g): 26 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 34 Saturated Fat (g): 11 Cholesterol (mg): 215 Dietary Fiber (g): 5 Sodium (mg): 1480 Potassium (mg): 810 Calcium (mg): 220 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 14+ Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Tomatoes, Turkey, Egg, Balsamic Vinaigrette, Avocado, Blue Cheese, Bacon	1 each	470 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 20 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	5 ounce	35 kcal
Chicken Caesar Salad Classic Caesar salad with grilled chicken view nutrition info Calories: 490 Protein (g): 32 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 9 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1210 Potassium (mg): 500 Calcium (mg): 300 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons	1 each	490 kcal
Greek Salad Kalamata olives, feta and cucumbers give this salad a Mediterranean flair view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 510 Calcium (mg): 210 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 39+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spring Lettuce Salad Mix, Greek Dressing, Cucumber, Feta Cheese, Green Bell Peppers, Spinach, Tomatoes, Kalamata Olives, Onions	1 each	280 kcal
Buffalo Chicken Salad Buffalo chicken served on top of crisp salad greens with blue cheese, diced celery, red onion, tomatoes and croutons. view nutrition info Calories: 350 Protein (g): 32 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1200 Potassium (mg): 890 Calcium (mg): 220 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14+ Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Spring Lettuce Salad Mix, Tomatoes, Blue Cheese, Celery, Onions, Croutons, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 serving(s)	350 kcal
Salmon Kale Caesar Salad Classic Caesar salad with grilled salmon view nutrition info Calories: 600 Protein (g): 38 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 45 Saturated Fat (g): 14 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1190 Potassium (mg): 690 Calcium (mg): 420 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 540+ Vitamin C (mg): 48+ Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Salmon, Kale, Caesar Dressing, Parmesan Cheese, Croutons, Butter, Cajun Seasoning	1 each	600 kcal

Wraps

Name	Portion	Calories
Hummus Wrap with Grilled Vegetables Hummus Wrap with Grilled Vegetables view nutrition info Calories: 500 Protein (g): 14 Total Carbohydrates (g): 63 Sugar (g): 7 Total Fat (g): 23 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 800 Potassium (mg): 730 Calcium (mg): 210 Iron (mg): 5.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Tortilla, Hummus, Spinach, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1 each	500 kcal
Chicken Caesar Wrap view nutrition info Calories: 730 Protein (g): 37 Total Carbohydrates (g): 52 Sugar (g): 2 Total Fat (g): 43 Saturated Fat (g): 11 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 550 Calcium (mg): 320 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2+ Calories From Fat: 390 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper	1 each	730 kcal
Tuna Salad Wrap Served with lettuce and tomato. view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Light Mayonnaise, Tomato Basil Tortilla	1 sandwich	110 kcal
Turkey BLT & Avocado Wrap Roasted Turkey, Bacon, Lettuce, Tomato, Avocado wrapped with Tomato Basil Tortilla view nutrition info Calories: 540 Protein (g): 29 Total Carbohydrates (g): 54 Sugar (g): 2 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 1320 Potassium (mg): 700 Calcium (mg): 150 Iron (mg): 4.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 12+ Calories From Fat: 220 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Tomato Basil Tortilla, Applewood Bacon, Turkey, Tomatoes, Avocado, Spring Lettuce Salad Mix, Lemon Juice	1 each	540 kcal
Buffalo Chicken Wrap Crispy chicken with blue cheese sauce view nutrition info Calories: 780 Protein (g): 39 Total Carbohydrates (g): 88 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 55 Dietary Fiber (g): 6 Sodium (mg): 2090 Potassium (mg): 230+ Calcium (mg): 140+ Iron (mg): 2.4+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Breaded Chicken, Chicken Tender, Flour Tortilla, Celery, Carrots, Chopped Lettuce	1 each	780 kcal

Hot Items

Name	Portion	Calories
Chicken Parmesan Italian Breaded Chicken Topped with Mozzarella, Parmesan, and Tomato Sauce view nutrition info Calories: 460 Protein (g): 52 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 320 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 810 Calcium (mg): 440 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 14 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Liquid Egg, Tomato puree (tomato puree, water, tomato paste, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Bread Crumbs, Onions, Olive Oil, Parsley, Salt, Garlic, Oil, Basil, Oregano, Red Pepper	12 ounce	460 kcal
Eggplant Parmesan Unfried eggplant parmesan with marinara sauce, cheese and bread crumbs view nutrition info Calories: 190 Protein (g): 10 Total Carbohydrates (g): 19 Sugar (g): 10+ Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 7 Sodium (mg): 400 Potassium (mg): 690 Calcium (mg): 250 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Eggplant, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Part Skim Mozzarella Cheese, Onions, White Wine, Carrots, Celery, Green Olives, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic (Garlic, Water), Canola Oil, Bay Leaf, Parsley, Black Pepper, Red Pepper	3 slice	190 kcal
Penne with Marinara Penne pasta served with homemade marinara sauce view nutrition info Calories: 470 Protein (g): 21 Total Carbohydrates (g): 81 Sugar (g): 7+ Total Fat (g): 8 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 240 Potassium (mg): 240+ Calcium (mg): 30+ Iron (mg): 0.9+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1-1/2 cup	470 kcal
Italian Green Beans Lightly seasoned view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 115 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt, Oregano, White Pepper	1/2 cup	40 kcal

Wendy's

Every Day

Wendy's

Name	Portion	Calories
Water, Bottled, 20 oz Refreshing view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 each	0 kcal

Dunkin'

Unexpectedly Rich & Delicious Throughout the Day. Come Order a Cup at Your Local Dunkin'. Enjoy Our Freshly Brewed Coffee. Smooth, Bold & Brewed Fresh for Every Guest.

Every Day

Arnie's Subs

Every Day

Deli

Name	Portion	Calories
Turkey Avocado Bacon Sub view nutrition info Calories: 1220 Protein (g): 62 Total Carbohydrates (g): 97 Sugar (g): 13 Total Fat (g): 67 Saturated Fat (g): 20 Cholesterol (mg): 135 Dietary Fiber (g): 13 Sodium (mg): 3060 Potassium (mg): 1010 Calcium (mg): 390 Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 9 Calories From Fat: 600 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Wheat Roll Dough, Applewood Bacon, Turkey, Lettuce, Provolone Cheese, Guacamole, Mayonnaise, Tomatoes	1 sandwich	1220 kcal
Turkey Avocado Bacon Sub view nutrition info Calories: 1220 Protein (g): 59 Total Carbohydrates (g): 104 Sugar (g): 9 Total Fat (g): 64 Saturated Fat (g): 20 Cholesterol (mg): 135 Dietary Fiber (g): 7 Sodium (mg): 2930 Potassium (mg): 930 Calcium (mg): 380 Iron (mg): 7.9 Trans Fat (g): - Vitamin D (IU): 110+ Vitamin C (mg): 9 Calories From Fat: 580 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Roll Dough, Applewood Bacon, Turkey, Lettuce, Provolone Cheese, Guacamole, Mayonnaise, Tomatoes	1 sandwich	1220 kcal
Turkey Sub view nutrition info Calories: 490 Protein (g): 23 Total Carbohydrates (g): 47 Sugar (g): 7 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 1130 Potassium (mg): 340 Calcium (mg): 190 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Wheat Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	490 kcal
Classy Italian Sub view nutrition info Calories: 1110 Protein (g): 58 Total Carbohydrates (g): 98 Sugar (g): 15 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 145 Dietary Fiber (g): 11 Sodium (mg): 3480 Potassium (mg): 930+ Calcium (mg): 390 Iron (mg): 7.2 Trans Fat (g): 1+ Vitamin D (IU): 45+ Vitamin C (mg): 17+ Calories From Fat: 500 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Wheat Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 sandwich	1110 kcal
Turkey Sub view nutrition info Calories: 980 Protein (g): 46 Total Carbohydrates (g): 95 Sugar (g): 14 Total Fat (g): 48 Saturated Fat (g): 14 Cholesterol (mg): 95 Dietary Fiber (g): 12 Sodium (mg): 2250 Potassium (mg): 680 Calcium (mg): 390 Iron (mg): 6.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 6 Calories From Fat: 430 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	980 kcal
Classy Italian Sub view nutrition info Calories: 1110 Protein (g): 56 Total Carbohydrates (g): 105 Sugar (g): 11 Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 145 Dietary Fiber (g): 5 Sodium (mg): 3340 Potassium (mg): 840+ Calcium (mg): 390 Iron (mg): 8.4 Trans Fat (g): 1+ Vitamin D (IU): 140+ Vitamin C (mg): 17+ Calories From Fat: 470 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 sandwich	1110 kcal
Tuna Tuna Sub view nutrition info Calories: 590 Protein (g): 25 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 34 Saturated Fat (g): 8 Cholesterol (mg): 55 Dietary Fiber (g): 6 Sodium (mg): 1060 Potassium (mg): 410+ Calcium (mg): 180 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 6 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Tuna, Lettuce, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	590 kcal
Tuna Tuna Sub view nutrition info Calories: 1180 Protein (g): 47 Total Carbohydrates (g): 103 Sugar (g): 11 Total Fat (g): 65 Saturated Fat (g): 16 Cholesterol (mg): 105 Dietary Fiber (g): 5 Sodium (mg): 1980 Potassium (mg): 740+ Calcium (mg): 360 Iron (mg): 7.5+ Trans Fat (g): 0.5+ Vitamin D (IU): 210+ Vitamin C (mg): 11 Calories From Fat: 580 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Tuna, Lettuce, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	1180 kcal
6 inch Sub view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 51 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 260+ Calcium (mg): 30 Iron (mg): 3.4+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: White Roll Dough, Lettuce, Tomatoes, Onions, Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper	1 each	300 kcal
Turkey Melt Sub view nutrition info Calories: 1000 Protein (g): 46 Total Carbohydrates (g): 95 Sugar (g): 14 Total Fat (g): 50 Saturated Fat (g): 14 Cholesterol (mg): 105 Dietary Fiber (g): 12 Sodium (mg): 2120 Potassium (mg): 650 Calcium (mg): 410 Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 6 Calories From Fat: 450 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Turkey, Lettuce, Mayonnaise, Tomatoes, Cheddar Cheese, Swiss Cheese, Onions	1 sandwich	1000 kcal
Turkey Melt Sub view nutrition info Calories: 1000 Protein (g): 42 Total Carbohydrates (g): 102 Sugar (g): 9 Total Fat (g): 47 Saturated Fat (g): 14 Cholesterol (mg): 105 Dietary Fiber (g): 5 Sodium (mg): 1930 Potassium (mg): 550 Calcium (mg): 400 Iron (mg): 7.3 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 6 Calories From Fat: 420 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Turkey, Lettuce, Mayonnaise, Tomatoes, Cheddar Cheese, Swiss Cheese, Onions	1 sandwich	1000 kcal
Baja Chicken Sub view nutrition info Calories: 600 Protein (g): 42 Total Carbohydrates (g): 48 Sugar (g): 2 Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 115 Dietary Fiber (g): 5 Sodium (mg): 2410 Potassium (mg): 520+ Calcium (mg): 530 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 36 Calories From Fat: 240 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt	1 sandwich	600 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1620 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Buffalo Chicken Sub view nutrition info Calories: 480 Protein (g): 26 Total Carbohydrates (g): 52 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1090 Potassium (mg): 620 Calcium (mg): 180 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 3+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: White Roll Dough, Chicken Strips, Lettuce, Provolone Cheese, Blue Cheese Dressing, Tomatoes, Buffalo Wing Sauce, Onions	1 each	480 kcal
Italian Sub view nutrition info Calories: 890 Protein (g): 52 Total Carbohydrates (g): 48 Sugar (g): 2+ Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 155 Dietary Fiber (g): 3+ Sodium (mg): 3040 Potassium (mg): 590+ Calcium (mg): 430 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 470 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Hoagie Roll, Genoa Salami, Ham, Bacon, Provolone Cheese, Pepperoni	1 sandwich	890 kcal
All American 12 Inch Wheat view nutrition info Calories: 1030 Protein (g): 52 Total Carbohydrates (g): 95 Sugar (g): 14 Total Fat (g): 50 Saturated Fat (g): 15 Cholesterol (mg): 130 Dietary Fiber (g): 11 Sodium (mg): 2790 Potassium (mg): 770 Calcium (mg): 510 Iron (mg): 7.4 Trans Fat (g): 0.5+ Vitamin D (IU): 140 Vitamin C (mg): 6+ Calories From Fat: 450 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Beef, Lettuce, Turkey, American Cheese, Ham, Mayonnaise, Tomatoes, Onions	1 sandwich	1030 kcal
Turkey Bacon Avocado Sub view nutrition info Calories: 630 Protein (g): 44 Total Carbohydrates (g): 46 Sugar (g): less than 1 gram+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 1210 Potassium (mg): 550 Calcium (mg): 420 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper, Black Pepper	1 serving(s)	630 kcal
All American Sub view nutrition info Calories: 510 Protein (g): 25 Total Carbohydrates (g): 47 Sugar (g): 7 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 1420 Potassium (mg): 390 Calcium (mg): 250 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 3+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Wheat Roll Dough, Beef, Lettuce, Turkey, American Cheese, Ham, Mayonnaise, Tomatoes, Onions	1 each	510 kcal
Caprese Sub with Pine Nut Pesto view nutrition info Calories: 550 Protein (g): 30 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 26 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 1170 Potassium (mg): 480+ Calcium (mg): 740 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 12 Calories From Fat: 230 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Hoagie Roll, Part Skim Mozzarella Cheese, Tomatoes, Spinach, Basil Pesto	1 serving(s)	550 kcal
Turkey, Avocado, Bacon, 6" White view nutrition info Calories: 560 Protein (g): 26 Total Carbohydrates (g): 52 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 1360 Potassium (mg): 440 Calcium (mg): 90 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: White Roll Dough, Applewood Bacon, Turkey, Lettuce, Guacamole, Mayonnaise, Tomatoes, Provolone Cheese	1 sandwich	560 kcal
Chipotle Chicken view nutrition info Calories: 720 Protein (g): 43 Total Carbohydrates (g): 46 Sugar (g): 1+ Total Fat (g): 40 Saturated Fat (g): 15 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 1560 Potassium (mg): 480+ Calcium (mg): 490 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 360 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Hoagie Roll, Cheddar Cheese, Bacon, Ranch Dressing, Canola Oil, Lime Juice, Salt, Chipotle Peppers, Black Pepper, Orange	1 sandwich	720 kcal
Italian Chicken Sub view nutrition info Calories: 750 Protein (g): 48 Total Carbohydrates (g): 51 Sugar (g): 3+ Total Fat (g): 40 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 3310 Potassium (mg): 760+ Calcium (mg): 440 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 25 Calories From Fat: 360 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Hoagie Roll, Chicken, Bacon, Provolone Cheese, Pepperoncini, Pepperoni, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Rotisserie Seasoning, Canola Oil, Black Pepper, Salt, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 sandwich	750 kcal
Turkey & Cheddar Sub view nutrition info Calories: 590 Protein (g): 40 Total Carbohydrates (g): 45 Sugar (g): less than 1 gram+ Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 940 Potassium (mg): 330 Calcium (mg): 490 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Turkey, Hoagie Roll, Cheddar Cheese, Water, Salt, Black Pepper	1 sandwich	590 kcal
Buffalo Chicken Sub 12" white Breaded chicken cutlet, bleu cheese dressing, lettuce, tomato, and red onion view nutrition info Calories: 970 Protein (g): 36 Total Carbohydrates (g): 118 Sugar (g): 10 Total Fat (g): 39 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 2020 Potassium (mg): 350+ Calcium (mg): 50 Iron (mg): 10.4 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 7+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: White Roll Dough, Breaded Chicken, Blue Cheese Dressing, Tomatoes, Lettuce Leaf, Buffalo Wing Sauce, Onions	1 each	970 kcal
Ham and Cheese Sub view nutrition info Calories: 530 Protein (g): 24 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 25 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1000 Potassium (mg): 380 Calcium (mg): 200 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 5 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: White Roll Dough, Ham, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	530 kcal

Student's Choice

Every Day

Revolution Noodle

Name	Portion	Calories
Vegetable Pho view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 690 Potassium (mg): 320 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Carrots, Mushrooms, Fish Sauce, Ginger, Leeks, Celery, Star Anise, Sugar, Arbol Pods Chili Peppers, Salt, Ground Allspice, Fennel Seed, Cinnamon, Cloves	1 ladle-8oz	70 kcal
Chicken Pho Broth view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Onions, Chicken Base, Ginger, Fish Sauce, Sugar, Salt, Star Anise, Cloves, Cinnamon	9 floz	45 kcal
Lo Mein Noodles view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 760 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Linguine, Soy Sauce, Carrots, Green Onions, Sesame Oil, Garlic, Ginger	6 ounce	230 kcal
Rice Noodles view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles, Water	1 cup	200 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Sliced Tofu view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1 ounce	20 kcal
Sliced Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Sliced Shiitake Mushrooms view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	20 kcal
Sliced Radishes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal
Fresh Minced Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal

TOPIT

Name	Portion	Calories
Gold Standard Cheese mozzarella, crushed tomato view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 68 Sugar (g): 4+ Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 960 Potassium (mg): 270 Calcium (mg): 370 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 slice	480 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 130 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	140 kcal
Buffalo Chicken Calzone Buffalo chicken with carrots, celery, mozzarella and blue cheese with marinara sauce view nutrition info Calories: 360 Protein (g): 19 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 270 Calcium (mg): 210 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Part Skim Mozzarella Cheese, Celery, Buffalo Wing Sauce, Blue Cheese, Carrots, Canola Oil, Lemon Juice, Garlic, Salt, Granulated Onion, Lemon, Oregano, Black Pepper	1 slice	360 kcal
Wild Mushroom Calzone portobello mushroom, ricotta, mozzarella view nutrition info Calories: 770 Protein (g): 31 Total Carbohydrates (g): 89 Sugar (g): 6+ Total Fat (g): 31 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 530 Calcium (mg): 460+ Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 1+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Mushrooms, Part Skim Mozzarella Cheese, Canola Oil, Balsamic Vinaigrette, Parmesan Cheese, Liquid Egg, Garlic, Waters, Garlic, Red Pepper, Oregano	1 each	770 kcal
Buffalo Chicken Pizza view nutrition info Calories: 720 Protein (g): 32 Total Carbohydrates (g): 78 Sugar (g): 6+ Total Fat (g): 30 Saturated Fat (g): 9 Cholesterol (mg): 60+ Dietary Fiber (g): 4 Sodium (mg): 2150 Potassium (mg): 390+ Calcium (mg): 370 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 3+ Calories From Fat: 270 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Breaded Chicken, Pizza Sauce, Blue Cheese Dressing, Hot Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	720 kcal
Veggie Supreme Pizza view nutrition info Calories: 500 Protein (g): 22 Total Carbohydrates (g): 73 Sugar (g): 6+ Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 25+ Dietary Fiber (g): 4 Sodium (mg): 1080 Potassium (mg): 390+ Calcium (mg): 310 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 8 Calories From Fat: 120 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Tomatoes, Onions, Green Bell Peppers, Black Olives, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Italian Seasoning, Oregano, Red Pepper, Thyme	1 slice	500 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Bowtie Chicken Alfredo Tender chicken and creamy Alfredo, tossed with bowtie pasta noodles view nutrition info Calories: 250 Protein (g): 18 Total Carbohydrates (g): 25 Sugar (g): 1+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 170 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Pasta, Chicken, Fat Free Milk, Half & Half, Margarine, Parmesan Cheese, All Purpose Flour, Parsley, Butter, Canola Oil, Salt, Salt, Black Pepper, White Pepper	5 ounce	250 kcal
Chicken Alfredo view nutrition info Calories: 360 Protein (g): 26 Total Carbohydrates (g): 46 Sugar (g): 5+ Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 45 Dietary Fiber (g): 7 Sodium (mg): 560 Potassium (mg): 670+ Calcium (mg): 300 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 94 Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Broccoli, Whole Grain Penne, Water, Chicken, Reduced Fat Milk, Parmesan Cheese, Onions, Water, Long Grain White Rice, Celery, Tomatoes, Onions, Carrots, Canola Oil, Salt Free Garlic Herb Seasoning, Garlic, Paprika (Paprika and Silicon Dioxide), Salt, Parsley, Thyme, Black Pepper, Bay Leaf, Oil	14 ounce	360 kcal
Philly Steak and Cheese Calzone view nutrition info Calories: 810 Protein (g): 49 Total Carbohydrates (g): 59 Sugar (g): 11+ Total Fat (g): 42 Saturated Fat (g): 17 Cholesterol (mg): 125+ Dietary Fiber (g): 7 Sodium (mg): 1610 Potassium (mg): 960+ Calcium (mg): 680 Iron (mg): 5.4 Trans Fat (g): 0.5+ Vitamin D (IU): 20+ Vitamin C (mg): 37 Calories From Fat: 380 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Whole Grain Pizza Dough, Marinara Sauce, Part Skim Mozzarella Cheese, Provolone Cheese, Pizza Sauce, Green Bell Peppers, Red Bell Peppers, Onions, Canola Oil, Parmesan Cheese, Yellow Cornmeal, Garlic, Salt, Lemon Juice, Parsley, Garlic, Black Pepper, Oregano, Italian Seasoning, Red Pepper	1 each	810 kcal
Chicken Parmesan view nutrition info Calories: 320 Protein (g): 31 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 430 Calcium (mg): 220 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 8 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Provolone Cheese, All Purpose Flour, Canola Oil, Parmesan Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Basil, Black Pepper, Salt, Black Pepper	3 oz meat	320 kcal
Mozzarella Cheese Flatbread view nutrition info Calories: 500 Protein (g): 27 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 970 Potassium (mg): 220 Calcium (mg): 570 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk Mozzarella Cheese, Flatbread, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Garlic, Sugar, Basil, Garlic, Salt	1 each	500 kcal

Everyday

Revolution Noodle

Name	Portion	Calories
Vegetable Pho view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 690 Potassium (mg): 320 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Carrots, Mushrooms, Fish Sauce, Ginger, Leeks, Celery, Star Anise, Sugar, Arbol Pods Chili Peppers, Salt, Ground Allspice, Fennel Seed, Cinnamon, Cloves	1 ladle-8oz	70 kcal
Chicken Pho Broth view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Onions, Chicken Base, Ginger, Fish Sauce, Sugar, Salt, Star Anise, Cloves, Cinnamon	9 floz	45 kcal
Lo Mein Noodles view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 760 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Linguine, Soy Sauce, Carrots, Green Onions, Sesame Oil, Garlic, Ginger	6 ounce	230 kcal
Rice Noodles view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles, Water	1 cup	200 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Sliced Tofu view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1 ounce	20 kcal
Sliced Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Sliced Shiitake Mushrooms view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	20 kcal
Sliced Radishes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal
Fresh Minced Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal

TopIT

Name	Portion	Calories
Gold Standard Cheese mozzarella, crushed tomato view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 68 Sugar (g): 4+ Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 960 Potassium (mg): 270 Calcium (mg): 370 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 slice	480 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 130 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	140 kcal
Buffalo Chicken Calzone Buffalo chicken with carrots, celery, mozzarella and blue cheese with marinara sauce view nutrition info Calories: 360 Protein (g): 19 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 270 Calcium (mg): 210 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Part Skim Mozzarella Cheese, Celery, Buffalo Wing Sauce, Blue Cheese, Carrots, Canola Oil, Lemon Juice, Garlic, Salt, Granulated Onion, Lemon, Oregano, Black Pepper	1 slice	360 kcal
Wild Mushroom Calzone portobello mushroom, ricotta, mozzarella view nutrition info Calories: 770 Protein (g): 31 Total Carbohydrates (g): 89 Sugar (g): 6+ Total Fat (g): 31 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 530 Calcium (mg): 460+ Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 1+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Mushrooms, Part Skim Mozzarella Cheese, Canola Oil, Balsamic Vinaigrette, Parmesan Cheese, Liquid Egg, Garlic, Waters, Garlic, Red Pepper, Oregano	1 each	770 kcal
Buffalo Chicken Pizza view nutrition info Calories: 720 Protein (g): 32 Total Carbohydrates (g): 78 Sugar (g): 6+ Total Fat (g): 30 Saturated Fat (g): 9 Cholesterol (mg): 60+ Dietary Fiber (g): 4 Sodium (mg): 2150 Potassium (mg): 390+ Calcium (mg): 370 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 3+ Calories From Fat: 270 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Breaded Chicken, Pizza Sauce, Blue Cheese Dressing, Hot Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	720 kcal
Veggie Supreme Pizza view nutrition info Calories: 500 Protein (g): 22 Total Carbohydrates (g): 73 Sugar (g): 6+ Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 25+ Dietary Fiber (g): 4 Sodium (mg): 1080 Potassium (mg): 390+ Calcium (mg): 310 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 8 Calories From Fat: 120 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Tomatoes, Onions, Green Bell Peppers, Black Olives, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Italian Seasoning, Oregano, Red Pepper, Thyme	1 slice	500 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Bowtie Chicken Alfredo Tender chicken and creamy Alfredo, tossed with bowtie pasta noodles view nutrition info Calories: 250 Protein (g): 18 Total Carbohydrates (g): 25 Sugar (g): 1+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 170 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Pasta, Chicken, Fat Free Milk, Half & Half, Margarine, Parmesan Cheese, All Purpose Flour, Parsley, Butter, Canola Oil, Salt, Salt, Black Pepper, White Pepper	5 ounce	250 kcal
Chicken Alfredo view nutrition info Calories: 360 Protein (g): 26 Total Carbohydrates (g): 46 Sugar (g): 5+ Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 45 Dietary Fiber (g): 7 Sodium (mg): 560 Potassium (mg): 670+ Calcium (mg): 300 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 94 Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Broccoli, Whole Grain Penne, Water, Chicken, Reduced Fat Milk, Parmesan Cheese, Onions, Water, Long Grain White Rice, Celery, Tomatoes, Onions, Carrots, Canola Oil, Salt Free Garlic Herb Seasoning, Garlic, Paprika (Paprika and Silicon Dioxide), Salt, Parsley, Thyme, Black Pepper, Bay Leaf, Oil	14 ounce	360 kcal
Philly Steak and Cheese Calzone view nutrition info Calories: 810 Protein (g): 49 Total Carbohydrates (g): 59 Sugar (g): 11+ Total Fat (g): 42 Saturated Fat (g): 17 Cholesterol (mg): 125+ Dietary Fiber (g): 7 Sodium (mg): 1610 Potassium (mg): 960+ Calcium (mg): 680 Iron (mg): 5.4 Trans Fat (g): 0.5+ Vitamin D (IU): 20+ Vitamin C (mg): 37 Calories From Fat: 380 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Whole Grain Pizza Dough, Marinara Sauce, Part Skim Mozzarella Cheese, Provolone Cheese, Pizza Sauce, Green Bell Peppers, Red Bell Peppers, Onions, Canola Oil, Parmesan Cheese, Yellow Cornmeal, Garlic, Salt, Lemon Juice, Parsley, Garlic, Black Pepper, Oregano, Italian Seasoning, Red Pepper	1 each	810 kcal
Chicken Parmesan view nutrition info Calories: 320 Protein (g): 31 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 430 Calcium (mg): 220 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 8 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Provolone Cheese, All Purpose Flour, Canola Oil, Parmesan Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Basil, Black Pepper, Salt, Black Pepper	3 oz meat	320 kcal
Mozzarella Cheese Flatbread view nutrition info Calories: 500 Protein (g): 27 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 970 Potassium (mg): 220 Calcium (mg): 570 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk Mozzarella Cheese, Flatbread, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Garlic, Sugar, Basil, Garlic, Salt	1 each	500 kcal

Crow's Nest Pub

Closed today

Top It Pizza

No menu available for this location

Smoothie Lab

Everyday

Smoothie Bar

Name	Portion	Calories
Subatomic Smoothie Fruit Smoothie with Pineapple, Mango, Dragonfruit and Orange Juice view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 37 Sugar (g): 29 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 5 Potassium (mg): 360+ Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 85 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mangos, Orange Juice, Ice, Pineapple, Pitaya Smoothie Starter	12 oz portion	150 kcal
Reactor Smoothie Fruit Smoothie with Banana, Blueberries, Acai, Rice Milk and Honey view nutrition info Calories: 280 Protein (g): 2 Total Carbohydrates (g): 58 Sugar (g): 41 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 40 Potassium (mg): 430 Calcium (mg): 100 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 9+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Acai Berry Sorbet, Banana, Ice, Rice Milk, Blackberries, Honey	12 oz portion	280 kcal
Velocity Smoothie Fruit Smoothie with Mango, Pineapple, Banana and Honey view nutrition info Calories: 230 Protein (g): 2 Total Carbohydrates (g): 58 Sugar (g): 46 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 5 Potassium (mg): 550 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 80 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey	12 oz portion	230 kcal
Catalyst Smoothie Fruit Smoothie with Peaches, Mango, Banana and Fresh Kale view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 45 Sugar (g): 32 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 20 Potassium (mg): 760 Calcium (mg): 100 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 86 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana, Mangos, Orange Juice, Peaches, Ice, Kale	12 oz portion	190 kcal
Fusion Smoothie Fruit Smoothie with Banana, Chocolate Chips, Soy Milk and Sun Butter view nutrition info Calories: 630 Protein (g): 15 Total Carbohydrates (g): 62 Sugar (g): 41 Total Fat (g): 38 Saturated Fat (g): 10 Cholesterol (mg): 10 Dietary Fiber (g): 7 Sodium (mg): 230 Potassium (mg): 840 Calcium (mg): 140 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Soy Milk, Banana, Ice, Milk Chocolate Chips, Sunflower Seed Butter	12 oz portion	630 kcal
Elemental Smoothie Fruit Smoothie with Strawberries, Banana, Pineapple and Honey view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 51 Sugar (g): 36 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 5 Potassium (mg): 580 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 81 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey	12 oz portion	200 kcal

Acai Bowl

Name	Portion	Calories
Acai-Tope Bowl Acai Bowl with Banana, Mango, Pineapple and Granola view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 64 Sugar (g): 42+ Total Fat (g): 6 Saturated Fat (g): 1+ Cholesterol (mg): 0+ Dietary Fiber (g): 7+ Sodium (mg): 30 Potassium (mg): 620 Calcium (mg): 50 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 62+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Acai Berry Sorbet, Banana, Strawberries, Mangos, Pineapple, Sugar, Oatmeal, Maple Syrup, Chia Seeds, Pumpkin Seeds, Rice Krispies Cereal, Olive Oil, Quinoa, Cinnamon, Salt, Orange Zest	12 oz portion	320 kcal
Acai Berry-Ology Bowl Acai Bowl with Banana, Strawberry, Blueberry view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 55 Sugar (g): 35 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 20 Potassium (mg): 620 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Acai Berry Sorbet, Banana, Strawberries, Strawberries, Blueberries	12 oz portion	270 kcal
Mango Acai Smoothie, Almond Granola From Courtside Eatery Mango Acai Smoothie view nutrition info Calories: 440 Protein (g): 9 Total Carbohydrates (g): 77 Sugar (g): 43 Total Fat (g): 12 Saturated Fat (g): 1.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 250 Potassium (mg): 530 Calcium (mg): 80+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 56 Calories From Fat: 100 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Milk, Banana, Blueberries, Granola, Mango, Acai Juice, Fat Free Yogurt	20 floz	440 kcal
CBLAST Acai Bowl view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 57 Sugar (g): 42+ Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5+ Sodium (mg): 30 Potassium (mg): 370 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 29+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Acai Berry Sorbet, Banana, Pineapple, Mangos, Honey, Coconut, Chia Seeds	1 each	350 kcal

Boba

Name	Portion	Calories
Boba Tea Tiwanese Iced Tea with Tapioca Pearls view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 11 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 130+ Calcium (mg): 80 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Milk, Boba Tapioca Pearl, Sugar, Tea	1 serving(s)	160 kcal
Thai Boba Tea Iced black tea lightly sweetened with milk tapioca pearls view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 11 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 130+ Calcium (mg): 80 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Milk, Boba Tapioca Pearl, Sugar, Tea	12 oz portion	160 kcal
Boba Tea Deliciously sweet, chewy, milky bubble tea. view nutrition info Calories: 420 Protein (g): 7 Total Carbohydrates (g): 84 Sugar (g): 61 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 320+ Calcium (mg): 290 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 110+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Whole Milk, Sugar, Boba Tapioca Pearl, Earl Grey Tea	1 each	420 kcal

Birch Grill

Closed today

Birch Market

Closed today

Library Cafe

Every Day

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0
Cold Brew Coffee Grande Handcrafted in small batches daily, slow-steeped in cool water for 20 hours, without touching heat—Starbucks® Cold Brew is made from our custom blend of beans grown to steep long and cold for a super-smooth flavor. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	5.0

University of Massachusetts - Dartmouth dining menus for Friday, March 8, 2024

The Grove

The Grove

Breakfast

Flame

Innovate

Rooted

500 Degrees

FYUL

Sweet Shoppe

Lunch

Flame

Innovate

Delicious Without

Carved & Crafted

Rooted

500 Degrees

Cucina

Sweet Shoppe

Daily Chef Soup

Grove Express

Fresh 52

Buddha Bar

Dinner

Flame

Innovate

Delicious Without

Carved & Crafted

Rooted

500 Degrees

Cucina

Sweet Shoppe

Daily Chef Soup

Fresh 52

Brunch

Buddha Bar

The Grove Express

Every Day

Sandwiches

Entree Salads

Wraps

Hot Items

MacLean Campus Center

Wendy's

Every Day

Wendy's

Dunkin'

Every Day

Arnie's Subs

Every Day

Deli

Student's Choice

Every Day

Revolution Noodle

TOPIT

Everyday

Revolution Noodle

TopIT

Crow's Nest Pub

Top It Pizza

Smoothie Lab

Everyday

Smoothie Bar

Acai Bowl

Boba

Birch Hall

Birch Grill

Birch Market

Claire T. Carney Library

Library Cafe

Every Day

Brewed Coffee