Tusculum University dining menus for Friday, March 8, 2024

No Building

Pioneer Café

Breakfast

Homestyle
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Biscuits and Pork Sausage Gravy
Handmade biscuits smothered in savory creamy sauce
view nutrition info
  • Calories: 340
  • Protein (g): 9
  • Total Carbohydrates (g): 30
  • Sugar (g): 5
  • Total Fat (g): 21
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 500
  • Potassium (mg): 230
  • Calcium (mg): 160
  • Iron (mg): 1.9
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Half & Half, All Purpose Flour, Low Fat Buttermilk, Pork Sausage, Butter, Canola Oil, Baking Powder, Garlic, Salt, Baking Soda, Nutmeg
 2 each340 kcal
Parmesan Potato Wedges
Crispy Parmesan Potato Wedges
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 380
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Parmesan Cheese, Garlic, Black Pepper, Rosemary, Oil
 4 oz portion160 kcal
Maple Cran Oatmeal
Creamy Maple Cranberry Oatmeal
view nutrition info
  • Calories: 230
  • Protein (g): 9
  • Total Carbohydrates (g): 45
  • Sugar (g): 19+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 4
  • Sodium (mg): 140
  • Potassium (mg): 330
  • Calcium (mg): 170
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk, Oatmeal, Pancake & Waffle Syrup, Cranberries, Wheat Germ, Salt
 1 ladle-6oz230 kcal
Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each35 kcal
Mushroom and Cheese Frittata
Layers with mushrooms, cheese, and eggs
view nutrition info
  • Calories: 190
  • Protein (g): 10
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 175
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 170
  • Calcium (mg): 170
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 1
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Half & Half, Cheddar Cheese, Mushrooms, Onions, Canola Oil, Basil, Oil
 1 serving(s)190 kcal
Mushrooms, Tomatoes and Spinach
Sautéed mushrooms with fresh baby spinach, cherry tomatoes, onions, and garlic
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 95
  • Potassium (mg): 350
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Mushrooms, Spinach, Onions, Olive Oil, Garlic, Salt
 1/2 cup50 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Exhibition
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Scrambled Eggs
Scrambled Eggs
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Liquid Egg
 2 ounce80 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 30
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 1/4 cup30 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 cup10 kcal
Chopped Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1/4 cup70 kcal
Create Smoothie
Name Portion Calories
Elemental Smoothie
Fruit Smoothie with Strawberries, Banana, Pineapple and Agave
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 50
  • Sugar (g): 34
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 580
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 83
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Agave Nectar
 12 oz portion200 kcal
Nook
Name Portion Calories
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 22
  • Sugar (g): 16
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 180
  • Calcium (mg): 130
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup110 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Bakery
Name Portion Calories
Banana Chocolate Chip Muffin
view nutrition info
  • Calories: 450
  • Protein (g): 4
  • Total Carbohydrates (g): 76
  • Sugar (g): 43
  • Total Fat (g): 15
  • Saturated Fat (g): 8
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 530
  • Potassium (mg): 180
  • Calcium (mg): 60
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Muffin Mix, Water, Semi Sweet Chocolate, Banana
 1 each450 kcal
Mini Danishes
Assortment of apple, cheese, raspberry, or cinnamon raisin
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 10
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Demi Danish
 1 each130 kcal
Monkey Bread
Classic cinnamony, gooey and sweet pull apart anytime breakfast bread
view nutrition info
  • Calories: 490
  • Protein (g): 6
  • Total Carbohydrates (g): 59
  • Sugar (g): 31
  • Total Fat (g): 26
  • Saturated Fat (g): 15
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 540
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 2.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Cinnamon Roll, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon, Powdered Sugar
 1 each490 kcal

Lunch

Homestyle
Name Portion Calories
Roast Beef
house roasted beef crusted with fresh parsley, thyme, rosemary, and garlic
view nutrition info
  • Calories: 260
  • Protein (g): 36
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Parsley, Garlic, Salt, Rosemary, Thyme, Black Pepper
 4 oz meat260 kcal
Garlic Mashed Potatoes
Garlic Mashed Potatoes
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 290
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Water, Fat Free Milk, Garlic, Salt
 1/2 cup90 kcal
Roasted Carrots
Roasted Carrots Seasoned with Salt
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 6
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 180
  • Potassium (mg): 400
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Canola Oil, Salt
 1/2 cup80 kcal
Herbed Green Beans
Steamed and tossed in basil, rosemary, sage, thyme and oregano
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 560
  • Potassium (mg): 140
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Canola Oil, Salt, Black Pepper, Oregano, Sage, Basil, Thyme, Rosemary
 4 oz portion60 kcal
Barbeque Tofu & Vegetables
Tofu and roasted vegetables mixed with traditional bbq sauce
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 210
  • Potassium (mg): 270
  • Calcium (mg): 220
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Cauliflower, Barbecue Sauce, Carrots, Broccoli, Mushrooms, Canola Oil
 4 ounce110 kcal
Grill
Name Portion Calories
Grilled Chicken Thigh
Grilled chicken seasoned with salt and pepper
view nutrition info
  • Calories: 170
  • Protein (g): 20
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 340
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
 3 ounce170 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
 1 sandwich400 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 360
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 32
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 1060
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt, Black Pepper
 4 ounce360 kcal
Fried Okra
Crispy okra with cornmeal
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 250
  • Potassium (mg): 220
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 9
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Okra, Yellow Cornmeal, Liquid Egg, Whole Milk, Salt, Black Pepper
 1/2 cup250 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Exhibition
Name Portion Calories
Stir Fry Chicken
Simple marinade adds moisture to chicken before stir frying
view nutrition info
  • Calories: 180
  • Protein (g): 19
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt
 3 ounce180 kcal
Rice Noodles
Rice Noodles
view nutrition info
  • Calories: 310
  • Protein (g): 0+
  • Total Carbohydrates (g): 67
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 0+
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Noodles
 1-1/2 cup310 kcal
Fresh Chopped Thai Basil
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Basil
 1 tbsp0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Cilantro Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 serving(s)0 kcal
Daikon Radish Matchsticks
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Radish
 1/4 cup5 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Soy Sauce
view nutrition info
  • Calories: 20
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 2010
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Sauce
 1 floz20 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 400
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1/2 floz0 kcal
Sambal Oelek Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 790
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 22
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Paste
 1 floz0 kcal
Sesame Seed Mix
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Seeds, Sesame Seeds
 1/2 tsp10 kcal
Deli
Name Portion Calories
Multigrain Bread
view nutrition info
  • Calories: 140
  • Protein (g): 4
  • Total Carbohydrates (g): 26
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 12
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 1 slice140 kcal
White Bread
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 1 slice80 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 1 slice130 kcal
Gluten Free Hamburger Bun
view nutrition info
  • Calories: 210
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 43
  • Sugar (g): 6
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 350
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Millet & Chia Bun
 1 each210 kcal
Wheat Berry Bread
view nutrition info
  • Calories: 200
  • Protein (g): 7
  • Total Carbohydrates (g): 36
  • Sugar (g): 7
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Wheat Berry Bread
 1 slice200 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Sub Shop Roll
Fresh Baked Sub Roll
view nutrition info
  • Calories: 540
  • Protein (g): 20
  • Total Carbohydrates (g): 94
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 4
  • Sodium (mg): 650
  • Potassium (mg): 250
  • Calcium (mg): 50
  • Iron (mg): 6.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Roll Dough, Egg, Waters
 1 loaf540 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 360
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 32
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 1060
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt, Black Pepper
 4 ounce360 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 35
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 ounce35 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Traditional Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 ounce100 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sliced Cucumber
Freshly Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Jalapeno
Sliced Jalapeño
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 470
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 ounce10 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
Yellow Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
Vegan Mayonnaise
Vegan Mayonnaise Made with Aquafaba
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 18
  • Saturated Fat (g): 2+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 10+
  • Calcium (mg): 0
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Oil, Chickpea Brine, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), White Wine Vinegar, Dijon Mustard, Olive Oil, Salt
 1 oz portion160 kcal
Herb Oil
Herb oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil, Sage, Lemon Juice, Basil, Oregano, Rosemary, Thyme, Salt, White Pepper
 1 oz portion240 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Classic Homemade Ranch
Traditional ranch made with Hidden Valley Ranch Seasoning
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 14
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 20+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Whole Buttermilk, Ranch Dressing Mix
 1 floz130 kcal
Chicken Salad
Grilled seasoned chicken, fresh diced celery and onions, mayonnaise, worcestershire sauce, hot sauce, and dijon mustard
view nutrition info
  • Calories: 200
  • Protein (g): 28
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 100
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 380+
  • Calcium (mg): 20
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Light Mayonnaise, Celery, Onions, Dijon Mustard, Worcestershire Sauce with Anchovies, Hot Sauce, Montreal Steak Seasoning, Oil
 5 oz portion200 kcal
Bowl Life
Name Portion Calories
Ball Park Hot Dogs
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Beef Hot Dog
An American classic
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 22
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 690
  • Potassium (mg): 190
  • Calcium (mg): 70
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1+
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Hot Dog, Hot Dog Bun
 1 each300 kcal
Pork Bratwurst on Bun
view nutrition info
  • Calories: 430
  • Protein (g): 17
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 30
  • Saturated Fat (g): 10
  • Cholesterol (mg): 70
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 990
  • Potassium (mg): 370
  • Calcium (mg): 90
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 1
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Bratwurst, Hot Dog Bun, Canola Oil
 4 ounce430 kcal
Bacon Baked Beans
Seasoned with onion and brown sugar
view nutrition info
  • Calories: 140
  • Protein (g): 4
  • Total Carbohydrates (g): 30
  • Sugar (g): 16
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 340
  • Potassium (mg): 310
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Baked Beans, Onions, Ketchup, Bacon, Brown Sugar (sugar, cane syrups), Corn Syrup, Green Bell Peppers, Worcestershire Sauce with Anchovies, Yellow Mustard
 1/2 cup140 kcal
Beef Chili
Tender beef in a rich sauce with beans and tomatoes
view nutrition info
  • Calories: 360
  • Protein (g): 25
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 4
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 12
  • Sodium (mg): 750
  • Potassium (mg): 970
  • Calcium (mg): 100
  • Iron (mg): 6.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Tomato Sauce, Kidney Beans, Water, All Purpose Flour, Onions, Canola Oil, Beef Base, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin
 1 ladle-6oz360 kcal
Dill Relish
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickle Relish
 1 tbsp20 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pie topped with Italian tomato sauce, mozzarella, and parmesan cheese.
view nutrition info
  • Calories: 370
  • Protein (g): 17
  • Total Carbohydrates (g): 52
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 980
  • Potassium (mg): 200
  • Calcium (mg): 240
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 3
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice370 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 430
  • Protein (g): 19
  • Total Carbohydrates (g): 45
  • Sugar (g): 3
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 1220
  • Potassium (mg): 250
  • Calcium (mg): 240
  • Iron (mg): 3.3
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 15
  • Vitamin C (mg): 3
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice430 kcal
Sweet Oreo Pizza
view nutrition info
  • Calories: 310
  • Protein (g): 7
  • Total Carbohydrates (g): 60
  • Sugar (g): 24
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Vanilla Icing, Oreo Crumbs, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice310 kcal
Salad
Name Portion Calories
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Sliced Cucumber
Freshly Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 35
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/2 cup25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 300
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 5 each70 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 tbsp110 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Raspberry Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Vinaigrette
 1 floz30 kcal
Honey Mustard Dressing
With a touch of clover honey and tangy mustard
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 100
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz130 kcal
Sweet Italian Dressing
Sweet Italian Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Water, White Vinegar, Spicy Brown Mustard, Salt, Garlic, Canola Oil, Red Pepper, Black Pepper
 1 floz30 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Diced Turkey Breast
view nutrition info
  • Calories: 50
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1/4 cup50 kcal
Roasted Red Pepper Hummus
Roasted red peppers make this hummus taste even better
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 120
  • Potassium (mg): 370
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)
 6 ounce80 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 tbsp15 kcal
Cajun Farmer's Market Pasta Salad
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 55
  • Potassium (mg): 160+
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 17
  • Calories From Fat: 20
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Tomatoes, Chicken, Penne, Okra, Red Bell Peppers, Zucchini, Corn Kernels, Basil, Green Onions, Lemon Juice, Canola Oil, Sherry Vinegar, Cilantro, Cajun Bayou Seasoning, Oil, Salt Free Lemon Pepper Seasoning
 4 oz portion60 kcal
Polenta
Buttery cornmeal, cooked, cooled and lightly grilled
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Yellow Cornmeal, Butter, Salt
 1 2-1/2"x3"70 kcal
The Soup Bowl
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 250
  • Protein (g): 9
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 19
  • Saturated Fat (g): 10
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 690
  • Potassium (mg): 230
  • Calcium (mg): 160
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 5
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 6 ounce250 kcal
Chicken, Sausage and Okra Gumbo
view nutrition info
  • Calories: 190
  • Protein (g): 16
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 270+
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Andouille Sausage, Chicken Bones, Okra, Onions, Canola Oil, Celery, Green Onions, All Purpose Flour, Green Bell Peppers, Onions, Celery, Parsley, Garlic, Carrots, Garlic, Hot Sauce, Parsley, Chives, Basil, Oil, Basil, Oregano, Cilantro, Thyme, Gumbo File, Salt, Bay Leaf, Black Pepper, Black Pepper
 1 ladle-6oz190 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Seasoned Croutons
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Croutons
 1 tbsp10 kcal
Bakery
Name Portion Calories
Sugar Cookie
Delightfully Decorate-able Sugar Cookie
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 15
  • Sugar (g): 7
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: All Purpose Flour, Sugar, Unsalted Butter, Egg, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt
 1 each110 kcal
M&M Blonde Brownies
A golden brownie!
view nutrition info
  • Calories: 300
  • Protein (g): 3
  • Total Carbohydrates (g): 48
  • Sugar (g): 32
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 80
  • Calcium (mg): 100
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)
 1 2-1/2"x3"300 kcal
Chocolate Pudding Parfait
view nutrition info
  • Calories: 250
  • Protein (g): 3
  • Total Carbohydrates (g): 40
  • Sugar (g): 24
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 150
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chocolate Pudding, Whipped Topping, Graham Crackers, Semi Sweet Chocolate
 1 each250 kcal

Dinner

Homestyle
Name Portion Calories
BBQ Beef Meatballs
Baked Meatballs with Cattleman BBQ Sauce
view nutrition info
  • Calories: 250
  • Protein (g): 9
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 510
  • Potassium (mg): 40+
  • Calcium (mg): 50
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef Meatballs, Barbecue Sauce
 3 ounce250 kcal
Mashed Potatoes
Creamy mashed potatoes with butter,shallots, and garlic
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 36
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 260
  • Potassium (mg): 600
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Half & Half, Unsalted Butter, Olive Oil, Parsley, Shallots, Garlic, Salt, White Pepper
 3/4 cup260 kcal
Roasted Asparagus
Roasted asparagus with oil, salt, and pepper
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup60 kcal
Pan Rolls
Warm Fresh Baked Rolls
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 23
  • Sugar (g): 3+
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 20+
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil
 1 each130 kcal
Chipotle Pinto Beans
Smoky Chipotle Seasoned Pinto Beans
view nutrition info
  • Calories: 240
  • Protein (g): 13
  • Total Carbohydrates (g): 45
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 14
  • Sodium (mg): 620
  • Potassium (mg): 820+
  • Calcium (mg): 140+
  • Iron (mg): 4.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Waters, Onions, Jalapeno, Chipotle Peppers, Garlic, Cilantro, Salt
 1/2 cup240 kcal
Roasted Corn and Peppers
With onion, garlic, cumin, cilantro, and scallions
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 380
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper
 1/4 cup50 kcal
Grill
Name Portion Calories
Teriyaki Turkey Burger
view nutrition info
  • Calories: 740
  • Protein (g): 44
  • Total Carbohydrates (g): 60
  • Sugar (g): 19
  • Total Fat (g): 33
  • Saturated Fat (g): 10
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 4
  • Sodium (mg): 1740
  • Potassium (mg): 660+
  • Calcium (mg): 260
  • Iron (mg): 5.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 18
  • Calories From Fat: 300
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Turkey Burger, Onions, Brioche Bun, Swiss Cheese, Pineapple, Lettuce, Tomatoes, Mayonnaise, Teriyaki Glaze, Jalapeno Peppers, Onions
 1 sandwich740 kcal
Corn Dog
Made with classic chicken, turkey, pork and beef hot dogs Coated with our homestyle, honey-sweetened cornbread batter for a golden brown appearance
view nutrition info
  • Calories: 300
  • Protein (g): 9
  • Total Carbohydrates (g): 32
  • Sugar (g): 10
  • Total Fat (g): 15
  • Saturated Fat (g): -
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 510
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Dog
 1 each300 kcal
Sweet Potato Fries
Sweet Potato Fries
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 31
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potato Fries
 4 ounce200 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce120 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Deli
Name Portion Calories
Multigrain Bread
view nutrition info
  • Calories: 140
  • Protein (g): 4
  • Total Carbohydrates (g): 26
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 12
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 1 slice140 kcal
White Bread
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 1 slice60 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Sub Shop Roll
Fresh Baked Sub Roll
view nutrition info
  • Calories: 540
  • Protein (g): 20
  • Total Carbohydrates (g): 94
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 4
  • Sodium (mg): 650
  • Potassium (mg): 250
  • Calcium (mg): 50
  • Iron (mg): 6.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Roll Dough, Egg, Waters
 1 loaf540 kcal
Sliced Black Forest Ham
view nutrition info
  • Calories: 45
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ham
 1 ounce45 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Traditional Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 ounce110 kcal
Provolone Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice70 kcal
Sliced Cucumber
Freshly Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Fresh Dill Pickle Slices
House made Pickle
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber, White Vinegar, Water, Salt, Black Peppercorns, Garlic, Dill
 3 slice5 kcal
Sliced Jalapeno
Sliced Jalapeño
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 470
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 ounce10 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Chipotle Mayonnaise
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt
 1 tbsp25 kcal
Yellow Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
Pasta
Name Portion Calories
Rotini Pasta
Rotini pasta tossed in olive oil
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Rotini, Salt, Olive Oil
 1/2 cup110 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 100
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper
 1 ladle-1oz10 kcal
Alfredo Sauce
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 70
  • Calcium (mg): 140
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Cream Soup Mix, Parmesan Cheese, Lemon Juice, Black Pepper
 4 ounce100 kcal
Pan Rolls
Warm Fresh Baked Rolls
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 23
  • Sugar (g): 3+
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 20+
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil
 1 each130 kcal
Cajun Chicken Pasta
view nutrition info
  • Calories: 450
  • Protein (g): 37
  • Total Carbohydrates (g): 47
  • Sugar (g): 12+
  • Total Fat (g): 14
  • Saturated Fat (g): 3
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 8
  • Sodium (mg): 420
  • Potassium (mg): 950+
  • Calcium (mg): 110+
  • Iron (mg): 2.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 134+
  • Calories From Fat: 120
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato Juice, Onions, Penne, Green Bell Peppers, Celery, Andouille Sausage, Celery, Tomatoes, Carrots, Canola Oil, Salt, Lemon, Garlic, Parsley, Basil, Oregano, Cilantro, Black Pepper, Parsley, Thyme, Black Pepper, Bay Leaf
 20 oz portion450 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional Cheese Pizza Cooked til Golden Brown
view nutrition info
  • Calories: 340
  • Protein (g): 16
  • Total Carbohydrates (g): 43
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 740
  • Potassium (mg): 190+
  • Calcium (mg): 270
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Italian Seasoning
 1 slice340 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 430
  • Protein (g): 19
  • Total Carbohydrates (g): 45
  • Sugar (g): 3
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 1220
  • Potassium (mg): 250
  • Calcium (mg): 240
  • Iron (mg): 3.3
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 15
  • Vitamin C (mg): 3
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice430 kcal
Sweet Oreo Pizza
view nutrition info
  • Calories: 310
  • Protein (g): 7
  • Total Carbohydrates (g): 60
  • Sugar (g): 24
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Vanilla Icing, Oreo Crumbs, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice310 kcal
Salad
Name Portion Calories
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Sliced Cucumber
Freshly Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 300
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 5 each70 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 tbsp110 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Raspberry Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Vinaigrette
 1 floz30 kcal
Honey Mustard Dressing
With a touch of clover honey and tangy mustard
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 100
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz130 kcal
Sweet Italian Dressing
Sweet Italian Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Water, White Vinegar, Spicy Brown Mustard, Salt, Garlic, Canola Oil, Red Pepper, Black Pepper
 1 floz30 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 3 ounce100 kcal
Red Quinoa, Corn, Tomato Salad
Latin red quinoa salad
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 3+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 75
  • Potassium (mg): 400
  • Calcium (mg): 40
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cucumber, Tomatoes, Corn, Red Quinoa, Red Lettuce Leaf, Green Onions, Lemon Juice, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Olive Oil, Coriander, Salt
 3/4 cup110 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 380
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1/2 cup120 kcal
Hard Boiled Eggs
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg
 1 each60 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
The Soup Bowl
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 250
  • Protein (g): 9
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 19
  • Saturated Fat (g): 10
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 690
  • Potassium (mg): 230
  • Calcium (mg): 160
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 5
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 6 ounce250 kcal
Chicken, Sausage and Okra Gumbo
view nutrition info
  • Calories: 190
  • Protein (g): 16
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 270+
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Andouille Sausage, Chicken Bones, Okra, Onions, Canola Oil, Celery, Green Onions, All Purpose Flour, Green Bell Peppers, Onions, Celery, Parsley, Garlic, Carrots, Garlic, Hot Sauce, Parsley, Chives, Basil, Oil, Basil, Oregano, Cilantro, Thyme, Gumbo File, Salt, Bay Leaf, Black Pepper, Black Pepper
 1 ladle-6oz190 kcal
Bakery
Name Portion Calories
Sugar Cookie
Delightfully Decorate-able Sugar Cookie
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 15
  • Sugar (g): 7
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: All Purpose Flour, Sugar, Unsalted Butter, Egg, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt
 1 each110 kcal
M&M Blonde Brownies
A golden brownie!
view nutrition info
  • Calories: 300
  • Protein (g): 3
  • Total Carbohydrates (g): 48
  • Sugar (g): 32
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 80
  • Calcium (mg): 100
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)
 1 2-1/2"x3"300 kcal
Chocolate Pudding Parfait
view nutrition info
  • Calories: 250
  • Protein (g): 3
  • Total Carbohydrates (g): 40
  • Sugar (g): 24
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 150
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chocolate Pudding, Whipped Topping, Graham Crackers, Semi Sweet Chocolate
 1 each250 kcal