Tennessee Technological University dining menus for Friday, March 8, 2024

RUC Swoops

The Market

Every Day

The Caf

*Please note, due to product availability that menus are subject to change.

Breakfast

Homestyle
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Breakfast Enchiladas
Eggs, bell pepper and cheese in corn tortillas topped with salsa verde
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 240+
  • Calcium (mg): 160+
  • Iron (mg): 1.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 27+
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper
 1 each250 kcal
Turkey Bacon
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 3 slice50 kcal
Cinnamon Roll Casserole
Cream cheese frosting over cinnamon rolls baked in a custard
view nutrition info
  • Calories: 690
  • Protein (g): 15
  • Total Carbohydrates (g): 78
  • Sugar (g): 50+
  • Total Fat (g): 35
  • Saturated Fat (g): 18+
  • Cholesterol (mg): 285
  • Dietary Fiber (g): 2
  • Sodium (mg): 560
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 3.8
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 310
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Cinnamon Roll, Liquid Egg, Whipping Cream, Cream Cheese Icing, Sugar, Vanilla Extract
 1 each690 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 ladle-1oz90 kcal
Roasted Apples
Roasted Apples
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apples, Sugar
 1 oz portion60 kcal
Roasted Garlic Kale
Sauteed Kale and red onions with a roasted garlic puree
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 520
  • Calcium (mg): 360
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 133
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale, Onions, Water, Salt, Garlic Paste, Canola Oil, Black Pepper
 1/2 cup60 kcal
Oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-4oz90 kcal
Bakery
Name Portion Calories
Monkey Bread
Classic cinnamony, gooey and sweet pull apart anytime breakfast bread
view nutrition info
  • Calories: 490
  • Protein (g): 6
  • Total Carbohydrates (g): 59
  • Sugar (g): 31
  • Total Fat (g): 26
  • Saturated Fat (g): 15
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 540
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 2.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Cinnamon Roll, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon, Powdered Sugar
 1 each490 kcal
Blueberry Scones
Sweet blueberries wrapped in a tender biscuit
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 28
  • Sugar (g): 11+
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5+
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 400
  • Potassium (mg): 60
  • Calcium (mg): 60
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon
 1 each170 kcal
Cinnamon Churros
A lightly fried, cinnamon pastry.
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 23
  • Sugar (g): 10
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Churros
 1 each190 kcal
Omelet
Name Portion Calories
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Diced Ham
view nutrition info
  • Calories: 45
  • Protein (g): 5
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 210
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1/4 cup45 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 tbsp35 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
cage-free fried egg
cage-free egg fried in canola oil
view nutrition info
  • Calories: 80
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 60
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg, Canola Oil, Salt, Black Pepper
 1 each80 kcal
Veggie Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Salad Bar
Name Portion Calories
Ground Cinnamon
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 30
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon
 1 tsp5 kcal
Brown Sugar Topping
view nutrition info
  • Calories: 800
  • Protein (g): 0
  • Total Carbohydrates (g): 208
  • Sugar (g): 207
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 150
  • Calcium (mg): 90
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Sugar (sugar, cane syrups), Sugar
 1 cup800 kcal
Raisins
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 tbsp25 kcal
Mixed Melon
A combination of seasonal melons
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 15
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe, Honeydew Melon
 1/2 cup30 kcal
Red Seedless Grapes
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 1/4 cup25 kcal
Pineapple Tidbits
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup30 kcal
Fat Free Cottage Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Cottage Cheese
 1/4 cup25 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Fat Free Plain Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 290
  • Calcium (mg): 230
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Yogurt
 1/2 cup60 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal

Lunch

Daily Grill
Name Portion Calories
Sweet Chili Pollock "Wings"
Breaded Seasoned Pollock Wings in tasty sauce
view nutrition info
  • Calories: 240
  • Protein (g): 16
  • Total Carbohydrates (g): 24
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 340
  • Potassium (mg): 330
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Pollock, Chili Sauce
 4 oz meat240 kcal
Hamburger on Bun
Ground sirloin patty grilled to perfection and served on a white bun.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Black Bean Burger
view nutrition info
  • Calories: 300
  • Protein (g): 18
  • Total Carbohydrates (g): 43
  • Sugar (g): 6
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 680
  • Potassium (mg): 470
  • Calcium (mg): 150
  • Iron (mg): 3.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Bean Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Oil
 1 serving(s)300 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Sliced Mild Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Dragon Slaw
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 310
  • Potassium (mg): 200+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 54
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro
 4 ounce70 kcal
Gluten Free Bun
view nutrition info
  • Calories: 240
  • Protein (g): 6
  • Total Carbohydrates (g): 44
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Hamburger Bun
 1 serving(s)240 kcal
Bakery
Name Portion Calories
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Cranberry Oatmeal Bars
Oatmeal bars with cranberry filling and oat struesel topping
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 34
  • Sugar (g): 22+
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cranberries, Sour Cream, All Purpose Flour, Brown Sugar (sugar, cane syrups), Sugar, Butter, Oatmeal, Orange Juice, Egg, Cooking Oil Spray, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Baking Soda, Orange, Cinnamon
 1 2" x 2"200 kcal
Chocolate Mint Cheesecake
view nutrition info
  • Calories: 480
  • Protein (g): 7
  • Total Carbohydrates (g): 59
  • Sugar (g): 49+
  • Total Fat (g): 24
  • Saturated Fat (g): 15
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 350
  • Calcium (mg): 230
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Reduced Fat Milk, Cheesecake Mix, Semi Sweet Chocolate, Whipping Cream, Whipped Topping, Graham Cracker, Green Creme de Menthe Liquor, Butter, Sugar, Mint
 1 slice480 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Sausage Pizza
Traditional Sausage Pizza Cooked til Golden Brown
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 420
  • Potassium (mg): 110
  • Calcium (mg): 90
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Supreme Pizza
Traditional Supreme Pizza Cooked til Golden Brown
view nutrition info
  • Calories: 350
  • Protein (g): 15
  • Total Carbohydrates (g): 43
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 820
  • Potassium (mg): 230
  • Calcium (mg): 170
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 5
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Mushrooms, Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice350 kcal
Sweet Oreo Pizza
view nutrition info
  • Calories: 310
  • Protein (g): 7
  • Total Carbohydrates (g): 60
  • Sugar (g): 24
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Vanilla Icing, Oreo Crumbs, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice310 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Cauliflower Pizza Crust
view nutrition info
  • Calories: 480
  • Protein (g): 15
  • Total Carbohydrates (g): 78
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 250
  • Calcium (mg): 350
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cauliflower Pizza Crust
 1 each480 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Lemon Couscous
Fresh Lemon Couscous
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil
 2 ounce100 kcal
Loaded Potato Salad
Just like having your favorite baked potato stuffed into salad!
view nutrition info
  • Calories: 220
  • Protein (g): 4
  • Total Carbohydrates (g): 17
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 460
  • Potassium (mg): 310
  • Calcium (mg): 70
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 10
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Mayonnaise, Sour Cream, Cheddar Cheese, Green Onions, Black Pepper, Salt
 4 ounce220 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/2 cup25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Harrissa Hummus
Delicious creamy chickpea spread with a hint of spice
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 260
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Harissa Paste
 2 floz130 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz160 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Salad Dressing, Raspberry Vinaigrette, Fat Free, Kraft, 1.5 oz
An individually portioned packet of the classic dressing
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): -
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 380
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): -
Ingredients: WATER, SUGAR, APPLE CIDER VINEGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, ONION JUICE, LEMON JUICE CONCENTRATE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POPPY SEEDS, VITAMIN E ACETATE, RED 40, DRIED GARLIC. Manufacturer will not claim gluten free.
 1 each40 kcal
Canola Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Peanut Butter, .75 oz, Jif
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.
1 each130 kcal
French Fried Onions
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Fried Onions
 1 tbsp20 kcal
Soup
Name Portion Calories
Clam Chowder
New England clam chowder
view nutrition info
  • Calories: 220
  • Protein (g): 20
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 940
  • Calcium (mg): 230
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 9
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lowfat Milk, Clam Juice, Clams, Potatoes, Onions, Carrots, Celery, All Purpose Flour, Garlic, Canola Oil, Panko Bread Crumbs, Bacon, Parsley, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 8 floz220 kcal
Vegan Vegetable Soup
A blend of vegetables seasoned with thyme.
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 3+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 20
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cabbage, Carrots, Celery, Green Beans, Onions, Potatoes, Vegetable Base, Canola Oil, All Purpose Flour, Garlic, White Pepper, Bay Leaf, Thyme
 1 ladle-6oz60 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Made to Order Deli
Name Portion Calories
Baja Chicken Sub
view nutrition info
  • Calories: 600
  • Protein (g): 42
  • Total Carbohydrates (g): 48
  • Sugar (g): 2
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 5
  • Sodium (mg): 2410
  • Potassium (mg): 520+
  • Calcium (mg): 530
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 36
  • Calories From Fat: 240
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt
 1 sandwich600 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Potato Roll
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 30
  • Sugar (g): 6
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 240
  • Potassium (mg): 450
  • Calcium (mg): 120
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potato Roll
 1 each170 kcal
12" Jalapeno Cheese Flour Tortilla
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 48
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 600
  • Potassium (mg): 80
  • Calcium (mg): 120
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Jalapeno Cheese Tortilla
 1 each300 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 2 ounce60 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 130
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 slice60 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Provolone Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice70 kcal
Sliced Mild Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Tuna Salad
Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad!
view nutrition info
  • Calories: 200
  • Protein (g): 13
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 150+
  • Calcium (mg): 10
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 3 ounce200 kcal
Pimento Cheese
view nutrition info
  • Calories: 280
  • Protein (g): 9
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 26
  • Saturated Fat (g): 13
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 0
  • Sodium (mg): 560
  • Potassium (mg): 70
  • Calcium (mg): 270
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Cheddar Cheese, Cream Cheese, Mayonnaise, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Salt, Garlic, Black Pepper
 3 ounce280 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
Mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise
 1 tbsp90 kcal
Yellow Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
Ranch Salad Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 ladle-1oz140 kcal
Classic BBQ Sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 12
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 290
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 1 floz50 kcal

Dinner

Daily Grill
Name Portion Calories
Tuna Melt Sandwich
Tasty tuna salad, grilled with melted cheese
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 33
  • Sugar (g): 4+
  • Total Fat (g): 38
  • Saturated Fat (g): 21
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 2
  • Sodium (mg): 1160
  • Potassium (mg): 220+
  • Calcium (mg): 400
  • Iron (mg): 2.7
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper
 1 each540 kcal
Hamburger on Bun
Ground sirloin patty grilled to perfection and served on a white bun.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Garden Burger
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 22
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 550
  • Potassium (mg): 160
  • Calcium (mg): 110
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 40
  • Vitamin A (RE): 35
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garden Burger
 1 each150 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Sliced Mild Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Dragon Slaw
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 310
  • Potassium (mg): 200+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 54
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro
 4 ounce70 kcal
Gluten Free Bun
view nutrition info
  • Calories: 240
  • Protein (g): 6
  • Total Carbohydrates (g): 44
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Hamburger Bun
 1 serving(s)240 kcal
Bakery
Name Portion Calories
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Sausage Pizza
Traditional Sausage Pizza Cooked til Golden Brown
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 420
  • Potassium (mg): 110
  • Calcium (mg): 90
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Cauliflower Pizza Crust
view nutrition info
  • Calories: 480
  • Protein (g): 15
  • Total Carbohydrates (g): 78
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 250
  • Calcium (mg): 350
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cauliflower Pizza Crust
 1 each480 kcal
Cavatappi Pasta
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 450
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Cavatappi Pasta, Salt
 1/2 cup110 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 3 floz25 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Lemon Couscous
Fresh Lemon Couscous
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil
 2 ounce100 kcal
Loaded Potato Salad
Just like having your favorite baked potato stuffed into salad!
view nutrition info
  • Calories: 220
  • Protein (g): 4
  • Total Carbohydrates (g): 17
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 460
  • Potassium (mg): 310
  • Calcium (mg): 70
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 10
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Mayonnaise, Sour Cream, Cheddar Cheese, Green Onions, Black Pepper, Salt
 4 ounce220 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/2 cup25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Harrissa Hummus
Delicious creamy chickpea spread with a hint of spice
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 260
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Harissa Paste
 2 floz130 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz160 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Salad Dressing, Raspberry Vinaigrette, Fat Free, Kraft, 1.5 oz
An individually portioned packet of the classic dressing
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): -
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 380
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): -
Ingredients: WATER, SUGAR, APPLE CIDER VINEGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, ONION JUICE, LEMON JUICE CONCENTRATE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POPPY SEEDS, VITAMIN E ACETATE, RED 40, DRIED GARLIC. Manufacturer will not claim gluten free.
 1 each40 kcal
Canola Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Peanut Butter, .75 oz, Jif
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.
1 each130 kcal
French Fried Onions
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Fried Onions
 1 tbsp20 kcal
Soup
Name Portion Calories
Clam Chowder
New England clam chowder
view nutrition info
  • Calories: 220
  • Protein (g): 20
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 940
  • Calcium (mg): 230
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 9
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lowfat Milk, Clam Juice, Clams, Potatoes, Onions, Carrots, Celery, All Purpose Flour, Garlic, Canola Oil, Panko Bread Crumbs, Bacon, Parsley, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 8 floz220 kcal
Vegan Vegetable Soup
A blend of vegetables seasoned with thyme.
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 3+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 20
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cabbage, Carrots, Celery, Green Beans, Onions, Potatoes, Vegetable Base, Canola Oil, All Purpose Flour, Garlic, White Pepper, Bay Leaf, Thyme
 1 ladle-6oz60 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Made to Order Deli
Name Portion Calories
Baja Chicken Sub
view nutrition info
  • Calories: 600
  • Protein (g): 42
  • Total Carbohydrates (g): 48
  • Sugar (g): 2
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 5
  • Sodium (mg): 2410
  • Potassium (mg): 520+
  • Calcium (mg): 530
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 36
  • Calories From Fat: 240
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt
 1 sandwich600 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Potato Roll
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 30
  • Sugar (g): 6
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 240
  • Potassium (mg): 450
  • Calcium (mg): 120
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potato Roll
 1 each170 kcal
12" Jalapeno Cheese Flour Tortilla
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 48
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 600
  • Potassium (mg): 80
  • Calcium (mg): 120
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Jalapeno Cheese Tortilla
 1 each300 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 2 ounce60 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 130
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 slice60 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Provolone Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice70 kcal
Sliced Mild Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Tuna Salad
Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad!
view nutrition info
  • Calories: 200
  • Protein (g): 13
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 150+
  • Calcium (mg): 10
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 3 ounce200 kcal
Pimento Cheese
view nutrition info
  • Calories: 280
  • Protein (g): 9
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 26
  • Saturated Fat (g): 13
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 0
  • Sodium (mg): 560
  • Potassium (mg): 70
  • Calcium (mg): 270
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Cheddar Cheese, Cream Cheese, Mayonnaise, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Salt, Garlic, Black Pepper
 3 ounce280 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
Mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise
 1 tbsp90 kcal
Yellow Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
Ranch Salad Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 ladle-1oz140 kcal
Classic BBQ Sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 12
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 290
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 1 floz50 kcal

Everyday

Nook
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz
Gluten Free Blueberry Muffin, 3 oz
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 22
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.
 1 each270 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Sunflower Spread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tbsp100 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Jelly Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Special K
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 7.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K Cereal
 1 cup120 kcal
Cereal, Kix, Bowl .625 oz
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 100
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 4.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 30
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Bran, Salt, Brown Sugar Syrup, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
 1 each70 kcal
Trix
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 10
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 0
  • Calcium (mg): 100
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): 100
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Trix Cereal
 1 cup130 kcal
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Fuji Apple
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 21
  • Sugar (g): 16
  • Total Fat (g): 0
  • Saturated Fat (g): -
  • Cholesterol (mg): -
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fuji Apple
 1 each90 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Raspberry Sauce
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 26
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Topping
 1 floz110 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal
Beverages
Name Portion Calories
2% Milk
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 340
  • Calcium (mg): 290
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk
 8 floz120 kcal
Milk, Chocolate, 2% LowFat, 8 floz
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 23
  • Sugar (g): 22
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 360
  • Calcium (mg): 290
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced fat milk, sugar, cocoa (processed with alkali), cornstarch, salt, carrageenan, natural flavors, vitamin A palmitate and vitamin D3 added.
1 each170 kcal
Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 6 floz0 kcal
Decaf Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 6 floz0 kcal
Unsweetened Iced Tea
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Iced Tea
 6 floz0 kcal
Sweetened Iced Tea
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tea Syrup
 1 floz10 kcal
Tea Bag, Hot
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA
1 each0 kcal
Tea Bag, Green
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Tea
 1 each0 kcal
Dr. Pepper
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 26
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dr. Pepper Syrup
 8 floz100 kcal
Diet Dr. Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Dr. Pepper Syrup
 8 floz0 kcal
Pepsi
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 27
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cola Syrup
 8 floz100 kcal
Diet Pepsi
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Pepsi
 8 floz0 kcal
Starry
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 26
  • Sugar (g): 26
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Starry Syrup
 8 floz100 kcal
Mountain Dew
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 30
  • Sugar (g): 31
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mountain Dew Syrup
 8 floz120 kcal
Orange Crush
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 29
  • Sugar (g): 28
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Soda
 8 floz110 kcal
Mug Root Beer
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Root Beer
 8 floz90 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Lemon Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon
 1 slice0 kcal
Sugar
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cane Sugar
 1 each10 kcal
Sugar Substitute, Splenda, Yellow
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: maltodextrin, sucralose
 1 each0 kcal
Sugar Substitute, Aspartame, Equal, Blue
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium
 1 each0 kcal
Sugar Substitute, Sweet n Low, Pink
Sweet n Low Sugar Substitute
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: DEXTROSE WITH MALTODEXTRIN, SODIUM SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE.
 1 each0 kcal
Sugar Substitute, Stevia, 1 g
Stevia Sugar Substitute, Ind
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dextrose, Reb A (stevia Extract), Natural Flavors. Allergens: None.
1 each0 kcal
Cranberry Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cranberry Juice
 8 floz110 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Apple Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 95
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 8 floz110 kcal
Orange Gatorade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gatorade Syrup
 1 floz5 kcal
Lemonade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemonade
 1 floz5 kcal
Lemon and Lime Infused Water
Refreshing Lemon and Lime Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Lemon, Lime
 8 floz0 kcal
Cucumber Mint Water
Cucumber and mint combine for a unique refreshing water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Cucumber, Mint
 8 floz0 kcal
Fruit Punch
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Punch
 1 floz15 kcal
Chocolate Soy Milk
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 25
  • Sugar (g): 21
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 90
  • Potassium (mg): 450
  • Calcium (mg): 470
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 40
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chocolate Soy Milk
 8 floz170 kcal
Milk, Soy, Vanilla, 8 fl oz
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 18
  • Sugar (g): 15
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 470
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 40
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Natural Flavor, Ascorbic Acid (To Protect Freshness). Contains Soy.
 1 each150 kcal
Pink Lemonade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pink Lemonade
 1 floz5 kcal
Condiment
Name Portion Calories
Ketchup
view nutrition info
  • Calories: 3220
  • Protein (g): 33
  • Total Carbohydrates (g): 873
  • Sugar (g): 678
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 28910
  • Potassium (mg): 8960
  • Calcium (mg): 480
  • Iron (mg): 11.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 131
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 102 floz3220 kcal
Yellow Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 2 floz35 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 310
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 29
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 260
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Honey Mustard Dressing
 2 floz310 kcal
Barbecue Sauce
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 23
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 floz100 kcal
Mayonnaise
view nutrition info
  • Calories: 380
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 41
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 2 floz380 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 tsp0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Hot Buffalo Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 tsp0 kcal
Spice Shakers
Name Portion Calories
Vegetable Grill Mates Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Seasoning
 1 tsp0 kcal
Lemon Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon Pepper Seasoning
 1 tsp0 kcal
Bourbon Brown Sugar Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1680
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brown Sugar Bourbon Seasoning
 1 tbsp0 kcal
Mojito Lime Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mojito Lime Seasoning
 1 tbsp0 kcal
Togarashi Spice Blend
Togarashi Spice Blend
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper, Sesame Seeds, Orange, Szechuan Peppercorns, Ginger (Ginger and Sulfur Dioxide), Poppy Seeds, Dried Nori Seaweed
 1 tsp10 kcal
Salt
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
 1 each0 kcal
Pepper, Black
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ground Black Pepper.
 1 each0 kcal

Chick-fil-A

Every Day

Salads
Name Portion Calories
Tortilla Strips
view nutrition info
  • Calories: 80.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 50.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
1 package80.0
Garlic and Butter Croutons
view nutrition info
  • Calories: 60.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 package60.0
Grilled Market Salad
Grilled and sliced chicken breast served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 570.0
  • Potassium: 0.0
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 salad200.0
Sides
Name Portion Calories
Waffle Potato Fries
view nutrition info
  • Calories: 300.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
Small300.0
Waffle Potato Fries
view nutrition info
  • Calories: 520.0
  • Fat Calories: 243.0
  • Total Fat: 27.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
Large520.0
Fruit Cup
A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
Medium60.0
Breakfast
Name Portion Calories
Sausage, Egg & Cheese Biscuit
Sausage, Egg & Cheese Biscuit
view nutrition info
  • Calories: 610.0
  • Fat Calories: 378.0
  • Total Fat: 42.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each610.0
Spicy Chicken Biscuit
Spicy Chicken Biscuit
view nutrition info
  • Calories: 430.0
  • Fat Calories: 189.0
  • Total Fat: 21.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each430.0
Chick-n-Minis
4 count Chicken Minis
view nutrition info
  • Calories: 360.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 count360.0
Hashbrowns
view nutrition info
  • Calories: 270.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each270.0
Desserts
Name Portion Calories
Chocolate Milkshake
view nutrition info
  • Calories: 600.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 90.0
  • Dietary Fiber: 1.0
  • Sugars: 86.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.36
Small600.0
Chocolate Milkshake (Lg)
Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 252.0
  • Total Fat: 26.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 114.0
  • Dietary Fiber: 5.0
  • Sugars: 95.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.72
Large740.0
Cookies & Cream Milkshake
view nutrition info
  • Calories: 570.0
  • Fat Calories: 234.0
  • Total Fat: 26.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 430.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 77.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 1.8
Small570.0
Cookies & Cream Milkshake
view nutrition info
  • Calories: 700.0
  • Fat Calories: 297.0
  • Total Fat: 33.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 1.0
  • Sugars: 94.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 2.7
Large700.0
Strawberry Milkshake
view nutrition info
  • Calories: 610.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 93.0
  • Dietary Fiber: 1.0
  • Sugars: 85.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.36
Small610.0
Strawberry Milkshake
view nutrition info
  • Calories: 770.0
  • Fat Calories: 252.0
  • Total Fat: 28.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 118.0
  • Dietary Fiber: 1.0
  • Sugars: 106.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.72
Large770.0
Vanilla Milkshake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.36
Small550.0
Vanilla Milkshake (Lg)
Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry.
view nutrition info
  • Calories: 650.0
  • Fat Calories: 243.0
  • Total Fat: 26.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 4.0
  • Sugars: 75.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.36
Large650.0
Icedream
view nutrition info
  • Calories: 170.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 25.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.36
cone170.0
Dressings
Name Portion Calories
Light Italian Dressing
Light Italian Dressing
view nutrition info
  • Calories: 25.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet25.0
Light Balsamic Vinaigrette Dressing
Light Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 80.0
  • Fat Calories: 18.0
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet80.0
Mayonnaise
creamy
view nutrition info
  • Calories: 110.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Tbsp110.0
Condiments
Name Portion Calories
Ketchup
Numerous Options for a Balanced Meal
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 packet10.0
Apple Jelly
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet35.0
Light Mayonnaise
view nutrition info
  • Calories: 40.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet40.0
Mixed Fruit Jelly
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet35.0
Mayonnaise
Made with eggs and canola oil
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 TbspNone
Drinks
Name Portion Calories
Freshly-Brewed Iced Tea Unsweetened
Freshly-brewed each day from a blend of tea leaves. Available unsweetened.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Chick-fil-A® Lemonade
Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium220.0
Chick-fil-A® Diet Lemonade
Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium50.0
Entrees
Name Portion Calories
Chick-fil-A® Chicken Sandwich
A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each440.0
Spicy Chicken Sandwich
A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
view nutrition info
  • Calories: 460.0
  • Fat Calories: 171.0
  • Total Fat: 19.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each460.0
Spicy Chicken Sandwich Deluxe
A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each550.0
Dipping Sauces
Name Portion Calories
Barbecue Sauce
Barbecue Sauce
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
1 packet45.0
Garden Herb Ranch Sauce
Garden Herb Ranch Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 108.0
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet140.0
Chick-fil-A® Sauce
Chick-Fil-A Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet140.0
Honey Mustard Sauce
Honey Mustard Sauce
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet45.0
Polynesian Sauce
Polynesian Sauce
view nutrition info
  • Calories: 110.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet110.0

Starbucks

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)300.0
Café Vanilla Frappuccino® Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz400.0
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 0.0
  • Sugars: 88.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)530.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)180.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)300.0
Caramel Frappuccino® Blended Beverage (Grande)
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz380.0
Venti Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: None
  • Sugars: 84.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)510.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)140.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)250.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)350.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)450.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)260.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)360.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 0.0
  • Sugars: 70.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)440.0
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)180.0
Coffee Frappuccino® Blended Beverage (Grande)
Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
16 oz230.0
Venti Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 69.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)350.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)110.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande)
Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
16 oz410.0
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 2.0
  • Sugars: 69.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)520.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)160.0
Espresso Frappuccino® Blended Beverage (Grande)
Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
16 oz210.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 63.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)310.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
Tall (12oz)330.0
Java Chip Frappuccino® Blended Beverage (Grande)
We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 60.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
16 oz440.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 14.0
  • Trans Fat: 1.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 2.0
  • Sugars: 87.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 5.4
Venti (24oz)580.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 3.6
Grande (16oz)200.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)280.0
Mocha Frappuccino® Blended Beverage (Grande)
Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 51.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.08
16 oz370.0
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 0.0
  • Sugars: 79.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)500.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)110.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 26.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)130.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
Venti (24oz)190.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Tall (12oz)310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande)
A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 130.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 1.0
  • Sugars: 63.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
16 oz430.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)520.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)130.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)170.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 4.0
  • Sugars: 37.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
Venti (24oz)250.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino® Blended Beverage (Grande)
A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz250.0
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Matcha Crème Frappuccino® Blended Beverage (Grande)
This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 1.0
  • Sugars: 61.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
16 oz420.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)280.0
Vanilla Bean Crème Frappuccino® Blended Beverage
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
16 oz380.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)490.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande)
A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16 oz380.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.0
  • Cholesterol: 65.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (24oz)510.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande)
White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 0.0
  • Sugars: 61.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz420.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 89.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)550.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)250.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: 300.0
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: 500.0
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 0.0
  • Sugars: 66.0
  • Protein: 6.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
Grande (16oz)430.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Bakery
Name Portion Calories
8-Grain Roll
Multi-grain Roll with Raisins
view nutrition info
  • Calories: 380.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 7.0
  • Sugars: 18.0
  • Protein: 10.0
  • Vitamin A: 0.0
  • Vitamin C: 9.0
  • Calcium: 40.0
  • Iron: 2.7
1 each380.0
Apple Bran Muffin
Apples, cherries, raisins, cranberries and bran
view nutrition info
  • Calories: 350.0
  • Fat Calories: 81.0
  • Total Fat: 9.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 7.0
  • Sugars: 34.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
1 each350.0
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Blueberry Streusel Muffin
Delicate moist breakfast muffin loaded with juicy blueberries
view nutrition info
  • Calories: 360.0
  • Fat Calories: 99.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
1 each360.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Chunk Cookie
Chewy cookie loaded with premium chocolate chunks
view nutrition info
  • Calories: 380.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each380.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Cinnamon Chip Scone
Buttery scone with cinnamon chips topped with icing and brown sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 3.0
  • Sugars: 34.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 each480.0
Cranberry Orange Scone
Fruit scone speckled with cranberries and topped with icing
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
110g420.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Mallorca Sweet Bread
Coiled sweet bread topped with powdered sugar
view nutrition info
  • Calories: 460.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 620.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
106g460.0
Maple Oat Pecan Scone
Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing
view nutrition info
  • Calories: 440.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each440.0
Gluten-free Marshmallow Dream Bar
A crispy, chewy marshmallow bar
view nutrition info
  • Calories: 240.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 2.7
60g240.0
Morning Bun
A flaky, buttery pastry with notes of orange and cinnamon
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 420.0
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 25.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 2.7
110g400.0
Multigrain Bagel
NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds
view nutrition info
  • Calories: 350.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
113g350.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Oatmeal Cookie
A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
70g290.0
Pumpkin & Pepita Loaf
Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
1 piece390.0
Pumpkin Scone
The sweetest pumpkin in the patch
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 36.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
120g430.0
Raspberry Scone
Raspberry scone sprinkled with sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each480.0
Reduced-Fat Cinnamon Swirl Coffee Cake
A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 2.0
  • Sugars: 41.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
110g370.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Salted Caramel Square
A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 190.0
  • Total Fat: 22.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 280.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
78g380.0
Berry Croissant Blossom
sweet berries
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 3.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each290.0
Caramel Pecan Sticky Bun
Flaky croissant dough with caramel pecan filling
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Carrot Cake Muffin with Pecans
A hearty muffin with carrots, raisins, pineapple and pecans
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each370.0
Almond Croissant
Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea420.0
Cheesecake Brownie
Cheesecake swirled with chocolate ganache atop a fudge brownie
view nutrition info
  • Calories: 300.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 80.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
80g300.0
Chocolate Chip Cookie
Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Double Chocoalte Chunk Brownie
Rich chocolate brownie with premium cocoa and generous chunks of chocoalte
view nutrition info
  • Calories: 380.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
84g380.0
Flourless Chewy Chocoalte Cookie
A crisp, chewy cookie with semisweet chocolate
view nutrition info
  • Calories: 170.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
45g170.0
Michigan Cherry Oat Bar
Oat bar with Michigan cherries and a streusel topping
view nutrition info
  • Calories: 310.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
92g310.0
Pecan Tart
A buttery tart filled with pecans, honey and spices
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
75g330.0
Petite Vanilla Bean Scone
Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN
view nutrition info
  • Calories: 120.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea120.0
Pumpkin Cream Cheese Muffin
New for fall--a moist, richly spiced pumpkin muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 430.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g350.0
Washington Apple Pound Cake
A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
120g360.0
Chocolate Cake Pop
Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles
view nutrition info
  • Calories: 160.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
43g160.0
Hot Breakfast
Name Portion Calories
Bacon & Gouda Breakfast Sandwich
Bacon, parmesan frittata and aged gouda cheese on an artisan roll
view nutrition info
  • Calories: 350.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 165.0
  • Sodium: 820.0
  • Potassium: 0.0
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 2.7
116g350.0
Classic Rolled & Steel-Cut Oatmeal
A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 9.0
1 ea410.0
Egg & Cheddar Breakfast Sandwich
Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
110g280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich
Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
120g230.0
Sandwiches
Name Portion Calories
Tarragon Chicken Salad Sandwich
Roasted chicken breast with cranberries and tarragon dressing on whole wheat bread
view nutrition info
  • Calories: 420.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1000.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 40.0
  • Iron: 2.7
1 each420.0
Turkey & Swiss Sandwich
Sliced turkey breast with Swiss cheese and lettuce on wheat bread
view nutrition info
  • Calories: 390.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1180.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 200.0
  • Iron: 2.7
1 each390.0
Brewed Coffee
Name Portion Calories
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Chocolate Beverages
Name Portion Calories
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 290.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 2.7
Tall (12oz)290.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 3.6
Grande (16oz)370.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 460.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 57.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)460.0
Peppermint Hot Chocolate
Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)350.0
Peppermint Hot Chocolate (Grande)
A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 4.0
  • Sugars: 56.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 3.6
16 oz440.0
Peppermint Hot Chocolate
Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls
view nutrition info
  • Calories: 550.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 3.0
  • Sugars: 79.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)550.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)350.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 450.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 290.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 62.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 3.6
Grande (16oz)450.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 560.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 81.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)560.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 310.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Tall (12oz)310.0
White Hot Chocolate (Grande)
A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 110.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 600.0
  • Iron: 0.0
16 oz440.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 78.0
  • Dietary Fiber: 0.0
  • Sugars: 76.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.36
Venti (20oz)520.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 100.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)100.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
Tall (12oz)230.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)170.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)240.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)410.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Grande (16oz)390.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 3.0
  • Sugars: 70.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)510.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)380.0
Iced Peppermint White Chocolate Mocha (Grande)
Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 180.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 0.0
  • Sugars: 68.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
16 oz490.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 680.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 0.0
  • Sugars: 101.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.36
Venti (24oz)680.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)110.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Tall (12oz)70.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 8.1
Grande (16oz)100.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 340.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)340.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 80.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (24oz)610.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 42.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)320.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 54.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
Grande (16oz)410.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 3.0
  • Sugars: 68.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 4.5
Venti (20oz)500.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)410.0
Peppermint White Chocolate Mocha (Grande)
Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 72.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.36
16 oz510.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 640.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 0.0
  • Sugars: 94.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 600.0
  • Iron: 0.36
Venti (20oz)640.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 1.8
Tall (12oz)100.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Grande (16oz)140.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 6.3
Tall (12oz)110.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 4.0
  • Sugars: 15.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 8.1
Grande (16oz)140.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 10.8
Venti (20oz)180.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Tall (12oz)370.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.0
Venti (20oz)580.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0
Tazo®Teas
Name Portion Calories
Tazo®Awake™Brewed Tea
A black breakfast tea of boldness, depth and character, invigorating any time of day.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo®Awake™Brewed Tea
A black breakfast tea of boldness, depth and character, invigorating any time of day.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo®Awake™Brewed Tea
A black breakfast tea of boldness, depth and character, invigorating any time of day.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)None
Tazo®Awake™ Tea Latte
Black tea sweetened with classic syrup and steamed 2% milk
view nutrition info
  • Calories: 140.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)140.0
Tazo®Awake™ Tea Latte
Black tea sweetened with classic syrup and steamed 2% milk
view nutrition info
  • Calories: 190.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)190.0
Tazo®Awake™ Tea Latte
Black tea sweetened with classic syrup and steamed 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)230.0
Tazo® Black Shaken Iced Tea
Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti Iced (24oz)120.0
Tazo® Black Shaken Iced Tea
Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Tazo® Black Shaken Iced Tea (Grande)
Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz0.0
Tazo® Black Shaken Iced Tea
Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta Iced (31oz)140.0
Tazo® Black Shaken Iced Tea Lemonade
Fine black teas mixed with refreshing lemonade and lightly sweetened.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Tazo® Black Shaken Iced Tea Lemonade (Grande)
Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz50.0
Tazo® Black Shaken Iced Tea Lemonade
Fine black teas mixed with refreshing lemonade and lightly sweetened.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti Iced (24oz)190.0
Tazo® Black Shaken Iced Tea Lemonade
Fine black teas mixed with refreshing lemonade and lightly sweetened.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 59.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta Iced (31oz)230.0
Tazo® Calm™ Brewed Tea
A comforting blend of chamomile, rose petals and soothing herbs.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Calm™ Brewed Tea
A comforting blend of chamomile, rose petals and soothing herbs.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Calm™ Brewed Tea
A comforting blend of chamomile, rose petals and soothing herbs.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Chai Tea Latte
Spiced black tea blended with steamed milk.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
Tall (12oz)190.0
Chai Tea Latte
Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz240.0
Tazo® Chai Tea Latte
Spiced black tea blended with steamed milk.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.36
Venti (20oz)310.0
Tazo® China Green Tips Brewed Tea
A light and lingering green tea with a fine, fresh flavor.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® China Green Tips Brewed Tea
A light and lingering green tea with a fine, fresh flavor.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® China Green Tips Brewed Tea
A light and lingering green tea with a fine, fresh flavor.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Earl Grey Brewed Tea
A traditional black tea scented with the essence of Bergamot.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Earl Grey Brewed Tea
A traditional black tea scented with the essence of Bergamot.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Earl Grey Brewed Tea
A traditional black tea scented with the essence of Bergamot.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Earl Grey Tea Latte
Earl Grey tea sweetened with vanilla flavored syrup and steamed milk
view nutrition info
  • Calories: 140.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)140.0
Tazo® Earl Grey Tea Latte
Earl Grey tea sweetened with vanilla flavored syrup and steamed milk
view nutrition info
  • Calories: 180.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)180.0
Tazo® Earl Grey Tea Latte
Earl Grey tea sweetened with vanilla flavored syrup and steamed milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)230.0
Tazo® Full Leaf Chai Tea
A satisfyingly rich blend of black teas and exotic spices.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Full Leaf Chai Tea
A satisfyingly rich blend of black teas and exotic spices.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Full Leaf Chai Tea
A satisfyingly rich blend of black teas and exotic spices.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Green Tea Latte
Sweetened matcha green tea with steamed milk.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 350.0
  • Iron: 0.36
Tall (12oz)260.0
Tazo® Green Tea Latte
Sweetened matcha green tea with steamed milk.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 450.0
  • Iron: 0.72
Grande (16oz)350.0
Tazo® Green Tea Latte
Sweetened matcha green tea with steamed milk.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 2.0
  • Sugars: 71.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 600.0
  • Iron: 0.72
Venti (20oz)450.0
Tazo® Iced Awake Tea Latte
A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)90.0
Tazo® Iced Awake Tea Latte
A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 30.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Tazo® Iced Awake Tea Latte
A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 50.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Venti Iced (24oz)180.0
Tazo® Iced Chai Tea Latte
Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
Tall (12oz)180.0
Iced Chai Tea Latte (Grande)
Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz240.0
Tazo® Iced Chai Tea Latte
Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 61.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.36
Venti Iced (24oz)350.0
Tazo® Iced Green Tea Latte
Premium matcha green tea lightly sweetened and combined with milk and ice.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 250.0
  • Iron: 0.36
Tall (12oz)210.0
Tazo® Iced Green Tea Latte
Premium matcha green tea lightly sweetened and combined with milk and ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 350.0
  • Iron: 0.72
Grande (16oz)290.0
Tazo® Iced Green Tea Latte
Premium matcha green tea lightly sweetened and combined with milk and ice.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 2.0
  • Sugars: 70.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 450.0
  • Iron: 0.72
Venti Iced (24oz)410.0
Tazo® Orange Blossom™ Brewed Tea
A light and invigorating blend of jasmine green tea, goji berries and tangerine peel.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Orange Blossom™ Brewed Tea
A light and invigorating blend of jasmine green tea, goji berries and tangerine peel.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Orange Blossom™ Brewed Tea
A light and invigorating blend of jasmine green tea, goji berries and tangerine peel.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Passion™ Brewed Tea
An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Passion™ Brewed Tea
An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Passion™ Brewed Tea
An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Refresh™ Brewed Tea
A bracing blend of mint with a pinch of tarragon.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Refresh™ Brewed Tea
A bracing blend of mint with a pinch of tarragon.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Refresh™ Brewed Tea
A bracing blend of mint with a pinch of tarragon.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Shaken Iced Green Tea
Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Tazo® Shaken Iced Green Tea
Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Tazo® Shaken Iced Green Tea
Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti Iced (24oz)120.0
Tazo® Shaken Iced Green Tea
Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta Iced (31oz)140.0
Tazo® Shaken Iced Green Tea Lemonade
Green Tea and lemonade, lightly sweetened and hand-shaken with ice
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)100.0
Tazo® Shaken Iced Green Tea Lemonade
Green Tea and lemonade, lightly sweetened and hand-shaken with ice
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)130.0
Tazo® Shaken Iced Green Tea Lemonade
Green Tea and lemonade, lightly sweetened and hand-shaken with ice
view nutrition info
  • Calories: 190.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti Iced (24oz)190.0
Tazo® Shaken Iced Green Tea Lemonade
Green Tea and lemonade, lightly sweetened and hand-shaken with ice
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 59.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta Iced (31oz)230.0
Tazo® Shaken Iced Passion Tea
An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Tazo® Shaken Iced Passion Tea
An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Tazo® Shaken Iced Passion Tea
An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti Iced (24oz)120.0
Tazo® Shaken Iced Passion Tea
An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta Iced (31oz)140.0
Tazo® Shaken Iced Passion Tea Lemonade
An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Tazo® Shaken Iced Passion Tea Lemonade
An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Tazo® Shaken Iced Passion Tea Lemonade
An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti Iced (24oz)120.0
Tazo® Shaken Iced Passion Tea Lemonade
An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta Iced (31oz)140.0
Tazo® Vanilla Rooibos Brewed Tea
A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Vanilla Rooibos Brewed Tea
A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Vanilla Rooibos Brewed Tea
A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Tazo® Vanilla Rooibos Tea Latte
An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)140.0
Tazo® Vanilla Rooibos Tea Latte
An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)190.0
Tazo® Vanilla Rooibos Tea Latte
An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)230.0
Tazo® Zen™ Brewed Tea
A harmonious blend of green tea with lemongrass and spearmint.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)0.0
Tazo® Zen™ Brewed Tea
A harmonious blend of green tea with lemongrass and spearmint.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)0.0
Tazo® Zen™ Brewed Tea
A harmonious blend of green tea with lemongrass and spearmint.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)0.0
Smoothies
Name Portion Calories
Chocolate Smoothie
A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 7.0
  • Sugars: 34.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 2.7
16oz300.0
Orange Mango Smoothie
A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 6.0
  • Sugars: 37.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 100.0
  • Iron: 1.08
16oz270.0
Sandwiches, Paninis and Salads
Name Portion Calories
Ham & Swiss on Baguette
Ham and Swiss cheese meld with Dijon butter on a toasted baguette.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 8.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 150.0
  • Iron: 3.6
1 each480.0
Tomato & Mozzarella on Focaccia
Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 200.0
  • Iron: 2.7
1 sandwich360.0

Which Wich

Closed today

Poppie's Ice Cream Shoppe

Closed today

Laboratory Science Commons

Einstein Bros Bagels

Every Day

Gourmet Bagels
Name Portion Calories
Six-Cheese
Bagel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 90.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel370.0
Green Chile
Green Chili
view nutrition info
  • Calories: 360.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel360.0
Cheesy Hash Brown
Cheesy Hash Brown
view nutrition info
  • Calories: 400.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel400.0
Whipped Cream Cheese Shmear
Name Portion Calories
Smoked Salmon
Shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Garlic Herb Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Honey Almond Reduced Fat
Contains Almonds, 25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Jalapeno Salsa Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Plain Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 100.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz100.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Sides
Name Portion Calories
Fruit and Yogurt Parfait
Contains Almonds
view nutrition info
  • Calories: 200.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 200.0
  • Iron: 1.8
10.5oz200.0
Fruit Cup
Fruit cup
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 150.0
  • Calcium: 40.0
  • Iron: 0.72
4.0oz50.0
EBB Barbeque Kettle Chip
EBB Barbeque Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Original Kettle Chip
EBB Original Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Jalapeno Kettle Chip
EBB Jalapeno Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Signature Sandwiches
Name Portion Calories
Nova Lox & Bagel
Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 40.0
  • Iron: 3.6
9oz480.0
Turkey & Cheddar
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 29.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11.3oz660.0
Turkey, Bacon & Avocado
Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.2oz660.0
Deli Sandwiches
Name Portion Calories
Turkey Breast
view nutrition info
  • Calories: 470.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1530.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 12.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 4.5
11oz470.0
Ham
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1960.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 4.5
11oz510.0
Chicken Salad
view nutrition info
  • Calories: 410.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 15.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 40.0
  • Iron: 3.6
9oz410.0
Grab and Go
Name Portion Calories
Deli Ham Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.8
8oz370.0
Roasted Turkey Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.44
8oz370.0
Sweets
Name Portion Calories
Cinnamon Twist Popper
Cinnamon Twist Popper
view nutrition info
  • Calories: 360.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 3.6
3.1oz360.0
Chocolate Chip Coffee Cake
Chocolate Chip Coffee Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 80.0
  • Iron: 4.5
4.4oz550.0
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Chocolate Chip Muffin
Chocolate Chip Muffin
view nutrition info
  • Calories: 540.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
4.8oz540.0
Cinnamon Walnut Strudel
Contains Walnuts
view nutrition info
  • Calories: 640.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 4.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 2.7
6oz640.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Cinnamon Chip Muffin
Cinnamon Chip Muffin
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 1.0
  • Sugars: 55.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz590.0
Greek Cherry Yogurt Pastry
Cherry Pastry
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.8oz380.0
Mini Heavenly Chocolate Chip Cookie
Mini Chcolate Chunk Cookies
view nutrition info
  • Calories: 1150.0
  • Fat Calories: 550.0
  • Total Fat: 61.0
  • Saturated Fat: 32.0
  • Trans Fat: 1.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 146.0
  • Dietary Fiber: 5.0
  • Sugars: 84.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.7oz1150.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Hot Sandwiches
Name Portion Calories
Pizza Bagel Pepperoni
PEPPERONI on a Plain Bagel
view nutrition info
  • Calories: 530.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.1oz530.0
Pizza Bagel Cheese
Cheese on Plain Bagel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz440.0
Roasted Veggie Tostini
Roasted Asparagus, Sautéed Mushrooms, Spinach, Roasted Red Peppers, Balsamic Onions, Mozzarella Cheese with Garlic & Herb Shmear on Ciabatta Bread
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 10.0
  • Sugars: 4.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.5oz510.0
Signature Egg Sandwiches
Name Portion Calories
Santa Fe
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11oz600.0
Bacon Tomato Avocado Egg White
Served with your choise of one egg or two.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 7.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Signature Bagels
Name Portion Calories
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
view nutrition info
  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
view nutrition info
  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0

Volpe Library

Au Bon Pain

Closed today

McCord Hall

Papa Johns

Closed today

The Market

Closed today