Trinity College dining menus for Friday, March 8, 2024

No Building

The Cave

No menu available for this location

Mather Hall

Breakfast

Performance Kitchen
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Hard Boiled Eggs
view nutrition info
  • Calories: 140
  • Protein (g): 13
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 370
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 140
  • Calcium (mg): 60
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Waters, Egg
 2 each140 kcal
Churro French Toast Sticks
Crunchy French toast sticks with cinnamon and sugar
view nutrition info
  • Calories: 370
  • Protein (g): 4
  • Total Carbohydrates (g): 54
  • Sugar (g): 31
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 70
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: French Toast, Sugar, Cinnamon
 3 each370 kcal
Pepper and Onion Tofu Scramble
Vegan spin on scrambled eggs made with tofu, veggies, nutritional yeast, turmeric, and curry powder
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 200
  • Calcium (mg): 270
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Red Bell Peppers, Green Bell Peppers, Onions, Olive Oil, Nutritional Yeast, Salt, Turmeric, Garlic, Black Pepper, Curry Powder
 1/2 cup120 kcal
Roasted Sweet Potato and Apple
Slow roasted with a hint of cinnamon and brown sugar
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 22
  • Sugar (g): 13
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): 190
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apples, Sweet Potatoes, Maple Syrup, Cider Vinegar (apple juice, water), Unsalted Butter, Cinnamon, Salt
 1/2 cup90 kcal
Sauteed Spinach
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/4 cup25 kcal
Grits
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Grits, Salt
 1/2 cup70 kcal
Pork Sausage
Seasoned Baked Pork Sausage
view nutrition info
  • Calories: 390
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 39
  • Saturated Fat (g): 13
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 350
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Pork Sausage
 2 each390 kcal
Grill House
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs Your Way
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg
 1 each60 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Sliced American Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1/2 ounce50 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 tbsp15 kcal
Pork Sausage Link
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each130 kcal
Diced Turkey Breast
view nutrition info
  • Calories: 50
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1/4 cup50 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hash Brown Patties
 1 each150 kcal
Smoothie Lab
Name Portion Calories
Strawberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup20 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Raspberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberries
 1/4 cup20 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Sliced Peaches
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup20 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Pineapple
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/2 cup40 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Apple Juice
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 4 floz60 kcal
Orange Juice
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 37
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 4 floz60 kcal
Cranberry Juice
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberry Juice
 4 floz60 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 20
  • Calcium (mg): 220
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 4 floz15 kcal
Soy Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 4 floz70 kcal
Milk, Skim
Nonfat
view nutrition info
  • Calories: 40
  • Protein (g): 4
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 190
  • Calcium (mg): 150
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 4 floz40 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal
Delicious Without
Name Portion Calories
Crispy Rice Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Spinach, Canola Oil, Water, Jasmine Rice, Ginger, Zucchini, Mushrooms, Red Bell Peppers, Squash, Green Onions, Asparagus, Onions, Salt, Black Pepper, Parsley
 1 plate0 kcal
Crispy Jasmine Rice
view nutrition info
  • Calories: 380
  • Protein (g): 4
  • Total Carbohydrates (g): 53
  • Sugar (g): 0+
  • Total Fat (g): 17
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley
 1 cup380 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 slice90 kcal
Grilled Vegetables
Grilled mushrooms, peppers, squash and asparagus
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 340
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Salt, Black Pepper, Canola Oil
 1/2 cup25 kcal
Ginger Scallion Oil
view nutrition info
  • Calories: 250
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil, Ginger, Green Onions, Salt
 1 oz portion250 kcal
Oatmeal
Warm, old-fashioned oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oats, Salt
 4 oz portion90 kcal
Cubed Watermelon
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 1/4 cup10 kcal
Dessert Shoppe - Bakery
Name Portion Calories
Corn Muffin
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 11
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 300
  • Potassium (mg): 0+
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn Muffin Mix, Waters
 1 each170 kcal
Mini Apple Coronet Danish
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Danish
 1 each120 kcal
Apple Raisin Coffee Cake
With just a hint of cinnamon
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 45
  • Sugar (g): 27+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1+
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 180
  • Calcium (mg): 130
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apples, All Purpose Flour, Fat Free Evaporated Milk, Sugar, Raisins, Brown Sugar (sugar, cane syrups), Butter, Baking Powder, Vanilla Extract, Lemon
 1 slice200 kcal
Chocolate Chip Scones
Semi-sweet chocolate chips in a flaky scone crust.
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 15+
  • Total Fat (g): 8
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 90
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Biscuit, Waters, Semi Sweet Chocolate, Brown Sugar (sugar, cane syrups), Sugar, Liquid Egg, Water, Maple Extract, Cinnamon
 1 each210 kcal

Lunch

Performance Kitchen
Name Portion Calories
Salmon, Tomato, Olive and Capers
Herb roasted salmon with tomatoes, olives and capers
view nutrition info
  • Calories: 400
  • Protein (g): 34
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 28
  • Saturated Fat (g): 4
  • Cholesterol (mg): 95
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 980
  • Calcium (mg): 30
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Salmon, Tomatoes, Olive Oil, Kalamata Olives, Parsley, Capers, Parsley, Salt, Chives, Garlic, Black Pepper, Thyme, Red Pepper
 7-1/2 oz portion400 kcal
Gyro Style Seitan
Seitan seasoned with Herbs, Cumin and Garlic
view nutrition info
  • Calories: 190
  • Protein (g): 24
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 680
  • Potassium (mg): 30+
  • Calcium (mg): 20+
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned Wheat Gluten Seitan, Canola Oil, Cumin, Salt, Garlic, Garlic, Sesame Seeds, Sumac, Thyme, Coriander, Cinnamon, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Oregano
 4 ounce190 kcal
Tri-colored Couscous
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 35
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 10
  • Potassium (mg): 10+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Golden Jewel Pasta Grain Blend, Water, Onions, Tomatoes, Carrots, Leeks, Celery, Salt, Black Pepper, Garlic, Parsley, Thyme, Bay Leaf
 3/4 cup170 kcal
Baharat Sweet Potato Hash
baharat, sweet potatoes, shallots and yellow bell pepper
view nutrition info
  • Calories: 250
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 320
  • Potassium (mg): 1130
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 114
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Yam, Yellow Bell Peppers, Shallots, Canola Oil, Basil, Basil, Salt, Black Peppercorns, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves
 1/2 cup250 kcal
Grilled Vegetables
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup35 kcal
Marinated Beets with Dill
Oven roasted beets with orange and fresh dill
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 17+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 420
  • Potassium (mg): 620
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Beets, Orange Juice, Olive Oil, Salt, Black Pepper, Dill
 1/2 cup170 kcal
Grill House
Name Portion Calories
Sausage, Egg, Cheese, English Muffin
Sausage, Egg and Cheese on Toasted English Muffin
view nutrition info
  • Calories: 480
  • Protein (g): 20
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 32
  • Saturated Fat (g): 13
  • Cholesterol (mg): 275
  • Dietary Fiber (g): 2
  • Sodium (mg): 910
  • Potassium (mg): 170+
  • Calcium (mg): 280
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Liquid Egg, English Muffin, Pork Sausage, American Cheese, Butter
 1 each480 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup140 kcal
Global Bowl
Name Portion Calories
Taco Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Pulled Chicken
view nutrition info
  • Calories: 170
  • Protein (g): 24
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 390
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Green Onions
 4 ounce170 kcal
Vegetarian Taco Meat
Taco seasoned vegetarian textured protein
view nutrition info
  • Calories: 210
  • Protein (g): 29
  • Total Carbohydrates (g): 21
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 11
  • Sodium (mg): 75
  • Potassium (mg): 1460+
  • Calcium (mg): 140
  • Iron (mg): 4.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, TVP, Taco Mix
 4 oz portion210 kcal
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Seasoned Rice
Lightly seasoned
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 50
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Vegetable Base, Canola Oil, Parsley, Oregano, Marjoram
 1/2 cup160 kcal
Stewed Black Beans with Tomatoes and Onions
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup60 kcal
Stewed Pinto Beans with Tomatoes and Onions
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup70 kcal
Crumbled Queso Fresco Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Queso Fresco Mexican Cheese
 1 tbsp25 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Chopped Cilantro
Cilantro Chopped
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 tsp0 kcal
Roasted Peppers
Roasted Peppers
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 5+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 5
  • Potassium (mg): 440
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 291
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Orange Bell Peppers, Red Bell Peppers
 1 cup50 kcal
Roasted Red Onions
Roasted Red Onions
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Canola Oil, Salt, Black Pepper
 1/2 cup50 kcal
Sliced Black Olives
Sliced Black Olives
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1 ounce35 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 tbsp0 kcal
Roasted Corn
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 1
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn, Canola Oil
 1/4 cup60 kcal
Sliced Green Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 cup10 kcal
chipotle sour cream
sour cream mixed with fresh chopped cilantro, chipotle peppers, and lime juice
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sour Cream, Light Mayonnaise, Chipotle Peppers, Lime, Cilantro
 2 tbsp45 kcal
Guacamole
view nutrition info
  • Calories: 100
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 65
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper
 3 ounce100 kcal
Tomato Salsa
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Cilantro, Salt, Garlic, Black Pepper
 1 ladle-1oz5 kcal
Tomatillo Avocado Salsa
Blended tomatillos with avocado and cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillo, Water, Avocado, Onions, Cilantro, Honey, Garlic, Salt, Black Pepper
 2 tbsp20 kcal
Halal House
Name Portion Calories
Lamb and Beef Gyro Meat
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Gyro Lamb and Beef Meat
 1 ounce110 kcal
Yellow Rice
Onion, bell pepper, and turmeric cooked rice in a vegetable stock.
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Long Grain White Rice, Water, Onions, Canola Oil, Green Bell Peppers, Vegetable Base, Lime, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf
 1/2 cup130 kcal
Roasted Vegetables
Balsamic Glazed Roasted Vegetables
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 65
  • Potassium (mg): 230
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 38
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper
 1/2 cup50 kcal
Cucumber, Tomato, Parsley Salad
Parsley lemon dressing combined with fresh tomatoes and cucumbers
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Tomatoes, Onions, Lemon Juice, Olive Oil, Parsley, Salt, Black Pepper
 1/2 cup30 kcal
Za'tar Spicy Tzatziki Sauce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Yogurt, Hot Chili Sauce, Cucumber, Lemon Juice, Onions, Mint, Garlic, Salt
 1 ounce10 kcal
Kosher Eatery
Name Portion Calories
Chicken Rice Soup
Rice with fresh vegetables and chicken.
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 420
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Onions, Carrots, Chicken Base, Celery, Garlic, Onion, Thyme
 1 ladle-6oz50 kcal
Corned Beef with Horseradish
Corn beef simmered till tender.
view nutrition info
  • Calories: 170
  • Protein (g): 15
  • Total Carbohydrates (g): 4
  • Sugar (g): 3+
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 980
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Corned Beef, Non-Dairy Creamer, Imitation Sour Cream, Horseradish, Liquid Egg Yolk, All Purpose Flour, Unsalted Butter, Sugar, Salt, Salt, Black Pepper, White Pepper
 3 ounce170 kcal
Dijon Roasted Potatoes
Crispy potato wedges, seasoned with Dijon mustard.
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 350+
  • Calcium (mg): 20
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 50
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Dijon Mustard, Margarine, Garlic (Garlic, Water), Parsley
 1/2 cup140 kcal
French Cut Green Beans
Lightly seasoned
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/2 cup25 kcal
Rooted
Name Portion Calories
Sesame Ginger Marinated Tofu
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 50
  • Calcium (mg): 70
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 2 ounce60 kcal
Cubed Tempeh
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tempeh
 1/4 cup70 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/2 cup25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/2 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/2 ounce0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Green Peas
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Peas
 1 ounce20 kcal
Julienne Yellow Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 ounce0 kcal
Grated Ginger Root
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ginger
 1 tsp0 kcal
Fresh Chopped Garlic
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tsp0 kcal
General Tso's Sauce
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: General Tso's Sauce
 1 floz60 kcal
Orange Sauce
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 10+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom
 1 floz70 kcal
Teriyaki Sauce
Made with soy, brown sugar and sherry wine
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Onions, Water, Soy Sauce, Sugar, Sesame Oil, Cornstarch, Garlic, Ginger
 1 floz35 kcal
Soy Sauce
view nutrition info
  • Calories: 20
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 2010
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Sauce
 1 floz20 kcal
Sweet and Sour Sauce
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet & Sour Sauce
 1 floz40 kcal
Sweet Thai Chili Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chili Sauce
 1 floz70 kcal
Brown Rice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 5
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Celery, Onions, Carrots, Canola Oil, Parsley, Garlic, Peppercorn Blend, Bay Leaf, Thyme
 1/2 cup120 kcal
Rice Noodles
Rice Noodles
view nutrition info
  • Calories: 310
  • Protein (g): 0+
  • Total Carbohydrates (g): 67
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 0+
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Noodles
 1-1/2 cup310 kcal
Delicious Without
Name Portion Calories
Southern Popcorn Chicken Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Corn, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Waters, Honey, Dijon Mustard, Turkey, Maple Syrup, Cider Vinegar (apple juice, water), Salt, Chicken, Olive Oil, Carrots, Celery, Cornstarch, Onions, Brown Sugar (sugar, cane syrups), Garlic, Olive Oil, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Garlic, Granulated Onion, Garlic, Black Pepper, Cayenne Pepper, Mustard, White Pepper, Dill Weed, Thyme
 1 plate0 kcal
Wing Seasoned Chicken Thigh Bites
BBQ Spice crusted chicken thigh pieces
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 2490
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Salt, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin, Cayenne Pepper
 5 ounce60 kcal
Garlic & Herb Olive Oil Mashed Potatoes
Olive Oil Mashed Potatoes with Garlic and Herbs
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 46
  • Sugar (g): 2+
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 380
  • Potassium (mg): 760
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Olive Oil, Salt, Garlic, Mustard, White Pepper, Dill Weed
 8 ounce300 kcal
Steamed Corn Kernels
Steamed tender corn kernels tossed in olive oil
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Olive Oil
 1/2 cup90 kcal
Turkey Gravy
House made turkey gravy
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 4
  • Sugar (g): 0+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Turkey, Carrots, Celery, Cornstarch, Onions, Garlic, Salt, Thyme, Black Pepper
 2 oz portion70 kcal
Honey Mustard Sauce
Sweet and Spicy Mustard
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 40+
  • Calcium (mg): 30
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Dijon Mustard, Cider Vinegar (apple juice, water), Black Pepper
 2 oz portion160 kcal
Spicy Sweet Homemade Barbecue Sauce
Sweet and spicy homemade barbecue sauce
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Maple Syrup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Granulated Onion, Cumin, Black Pepper
 2 oz portion45 kcal
Chickpea Cucumber Salad
Mediterranean flavors
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 4+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 220
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cucumber, Onions, Unseasoned Rice Wine Vinegar, Waters, Olive Oil, Jalapeno, Lemon Juice, Mint, Salt, Sugar, Black Pepper
 1/2 cup120 kcal
Fifth and Fresh
Name Portion Calories
Grilled Three Cheese Melt
Cheddar, provolone, and pepper jack melted to perfection
view nutrition info
  • Calories: 410
  • Protein (g): 17
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 130+
  • Calcium (mg): 470
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 220
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Bread, Cheddar Cheese, Pepper Jack Cheese, Provolone Cheese, Butter Alternative
 1 sandwich410 kcal
Buffalo Chicken Melt
Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella
view nutrition info
  • Calories: 660
  • Protein (g): 41
  • Total Carbohydrates (g): 43
  • Sugar (g): 6
  • Total Fat (g): 37
  • Saturated Fat (g): 16
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 2
  • Sodium (mg): 1440
  • Potassium (mg): 500
  • Calcium (mg): 400
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1+
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil
 1 sandwich660 kcal
Chipotle Turkey Melt Sub
view nutrition info
  • Calories: 490
  • Protein (g): 25
  • Total Carbohydrates (g): 50
  • Sugar (g): 8
  • Total Fat (g): 21
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 6
  • Sodium (mg): 1220
  • Potassium (mg): 310+
  • Calcium (mg): 190+
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Turkey, Bacon, Pepper Jack Cheese, Light Mayonnaise, Honey, Oatmeal, Chipotle Peppers, Canola Oil, Lime Juice, Cilantro, Oil
 1 sandwich490 kcal
Spicy Italian Sub
view nutrition info
  • Calories: 560
  • Protein (g): 28
  • Total Carbohydrates (g): 50
  • Sugar (g): 8
  • Total Fat (g): 28
  • Saturated Fat (g): 10
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 6
  • Sodium (mg): 1430
  • Potassium (mg): 390
  • Calcium (mg): 190
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Wheat Roll Dough, Genoa Salami, Ham, Provolone Cheese, Pepperoni-, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich560 kcal
Cuban Melt
view nutrition info
  • Calories: 600
  • Protein (g): 40
  • Total Carbohydrates (g): 54
  • Sugar (g): 11
  • Total Fat (g): 26
  • Saturated Fat (g): 9
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 7
  • Sodium (mg): 1580
  • Potassium (mg): 480
  • Calcium (mg): 610
  • Iron (mg): 3.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 4
  • Calories From Fat: 230
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Wheat Roll Dough, Ham, Reduced Fat Swiss Cheese, Pickles, Yellow Mustard, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich600 kcal
Tuna Melt
Tasty tuna salad, grilled with melted cheese
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 33
  • Sugar (g): 4+
  • Total Fat (g): 38
  • Saturated Fat (g): 21
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 2
  • Sodium (mg): 1160
  • Potassium (mg): 220+
  • Calcium (mg): 400
  • Iron (mg): 2.7
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper
 1 each540 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Flour + Sauce
Name Portion Calories
Cheese Pizza
Cheese Pizza
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 100
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice200 kcal
Pepperoni Pizza
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 10
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15+
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 110
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice210 kcal
Vegetable Pizza
Vegetable Pizza
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 26
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 120
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice200 kcal
Beef Bolognese
Rich and Traditional Beef Bolognese with fresh herbs
view nutrition info
  • Calories: 180
  • Protein (g): 13
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 360
  • Calcium (mg): 40
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper
 1/2 cup180 kcal
Greek Calzone
view nutrition info
  • Calories: 610
  • Protein (g): 28
  • Total Carbohydrates (g): 61
  • Sugar (g): 11+
  • Total Fat (g): 29
  • Saturated Fat (g): 10
  • Cholesterol (mg): 55+
  • Dietary Fiber (g): 9
  • Sodium (mg): 1630
  • Potassium (mg): 900+
  • Calcium (mg): 550
  • Iron (mg): 4.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 19
  • Calories From Fat: 260
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Sauce, Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Feta Cheese, Canola Oil, Kalamata Olives, Parmesan Cheese, Yellow Cornmeal, Oregano, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Oregano, Italian Seasoning, Red Pepper, Thyme
 1 each610 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tbsp25 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Basil
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Basil
 1 tsp0 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Garlic Powder
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tsp10 kcal
Smoothie Lab
Name Portion Calories
Strawberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup20 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Raspberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberries
 1/4 cup20 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Sliced Peaches
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup20 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Pineapple
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/2 cup40 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Apple Juice
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 4 floz60 kcal
Orange Juice
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 37
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 4 floz60 kcal
Cranberry Juice
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberry Juice
 4 floz60 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 20
  • Calcium (mg): 220
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 4 floz15 kcal
Soy Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 4 floz70 kcal
Milk, Skim
Nonfat
view nutrition info
  • Calories: 40
  • Protein (g): 4
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 190
  • Calcium (mg): 150
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 4 floz40 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal

Dinner

Performance Kitchen
Name Portion Calories
Herb Roasted Chicken Breast
Roasted with garlic, thyme, white wine and parsley
view nutrition info
  • Calories: 160
  • Protein (g): 24
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Chablis Wine, Onions, Lemon Juice, Garlic, Parsley, Black Pepper, Salt, Thyme, Basil, Canola Oil
 1 each160 kcal
Vegan Meatballs in Marinara
Vegan Meatballs in traditional Marinara Sauce, Fresh Spices and Basil
view nutrition info
  • Calories: 110
  • Protein (g): 10
  • Total Carbohydrates (g): 8
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 320
  • Potassium (mg): 240
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Meatballs, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 3/4 cup110 kcal
Risotto Primavera
Creamy Risotto with Asparagus, Peas and Zucchini
view nutrition info
  • Calories: 470
  • Protein (g): 10
  • Total Carbohydrates (g): 82
  • Sugar (g): 5+
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 5
  • Sodium (mg): 900
  • Potassium (mg): 310
  • Calcium (mg): 100
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Arborio Rice, Onions, White Wine, Green Peas, Asparagus, Zucchini, Broccoli, Green Beans, Unsalted Butter, Parmesan Cheese, Vegetable Base, Green Onions, Salt, Black Pepper
 1 serving(s)470 kcal
Lasagna Roll-Up with Marinara
Cheese stuffed lasagna roll-up topped with rich marinara
view nutrition info
  • Calories: 380
  • Protein (g): 16
  • Total Carbohydrates (g): 56
  • Sugar (g): 5+
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 800
  • Potassium (mg): 120+
  • Calcium (mg): 210
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheese Lasagna, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 2 each380 kcal
Sauteed Spinach
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 500
  • Calcium (mg): 90
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/2 cup50 kcal
Italian Green Beans
Lightly seasoned
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 115
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Canola Oil, Salt, Oregano, White Pepper
 1/2 cup40 kcal
Grill House
Name Portion Calories
Philly Steak Flatbread
Scrambled Egg, Sliced Steak, Red onion and Provolone cheese A East Coast Favorite
view nutrition info
  • Calories: 320
  • Protein (g): 13
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 7
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 160
  • Calcium (mg): 160
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 3
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Flatbread, Egg, Provolone Cheese, Beef, Cream Cheese, Onions, Green Bell Peppers, Onions, Canola Oil, Red Wine, Sugar
 1 each320 kcal
French Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 3 ounce160 kcal
Global Bowl
Name Portion Calories
Taco Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Pulled Chicken
view nutrition info
  • Calories: 170
  • Protein (g): 24
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 390
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Green Onions
 4 ounce170 kcal
Vegetarian Taco Meat
Taco seasoned vegetarian textured protein
view nutrition info
  • Calories: 210
  • Protein (g): 29
  • Total Carbohydrates (g): 21
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 11
  • Sodium (mg): 75
  • Potassium (mg): 1460+
  • Calcium (mg): 140
  • Iron (mg): 4.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, TVP, Taco Mix
 4 oz portion210 kcal
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Seasoned Rice
Lightly seasoned
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 50
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Vegetable Base, Canola Oil, Parsley, Oregano, Marjoram
 1/2 cup160 kcal
Stewed Black Beans with Tomatoes and Onions
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup60 kcal
Stewed Pinto Beans with Tomatoes and Onions
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup70 kcal
Crumbled Queso Fresco Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Queso Fresco Mexican Cheese
 1 tbsp25 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Chopped Cilantro
Cilantro Chopped
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 tsp0 kcal
Roasted Peppers
Roasted Peppers
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 5+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 5
  • Potassium (mg): 440
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 291
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Orange Bell Peppers, Red Bell Peppers
 1 cup50 kcal
Roasted Red Onions
Roasted Red Onions
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Canola Oil, Salt, Black Pepper
 1/2 cup50 kcal
Sliced Black Olives
Sliced Black Olives
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1 ounce35 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 tbsp0 kcal
Roasted Corn
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 1
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn, Canola Oil
 1/4 cup60 kcal
Sliced Green Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 cup10 kcal
chipotle sour cream
sour cream mixed with fresh chopped cilantro, chipotle peppers, and lime juice
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sour Cream, Light Mayonnaise, Chipotle Peppers, Lime, Cilantro
 2 tbsp45 kcal
Guacamole
view nutrition info
  • Calories: 100
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 65
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper
 3 ounce100 kcal
Tomato Salsa
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Cilantro, Salt, Garlic, Black Pepper
 1 ladle-1oz5 kcal
Tomatillo Avocado Salsa
Blended tomatillos with avocado and cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillo, Water, Avocado, Onions, Cilantro, Honey, Garlic, Salt, Black Pepper
 2 tbsp20 kcal
Halal House
Name Portion Calories
Burrito Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Water, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Avocado, Onions, Chili Peppers, Turkey, Tofu, Flour Tortilla, Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Water, Lime, Tomatoes, Tomatoes, Cilantro, Onions, Chili Peppers, Brown Rice, Black beans (Black beans, water, salt, calcium chloride), Green Peas, Pineapple, Chipotle Peppers, Canola Oil, Salt, Onions, Cabbage, Pearl Barley, Garlic, Cucumber, Cider Vinegar (apple juice, water), Lime, Cabbage, Jicama, Chili Peppers, Cilantro, Bell Peppers, Cumin, Honey, Coriander, Green Onions, Paprika (Paprika and Silicon Dioxide), Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Turmeric, Oregano
 1 plate0 kcal
Pulled Chicken
view nutrition info
  • Calories: 45
  • Protein (g): 7
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Chicken, Cajun Seasoning, Salt, Fresh Ground Black Pepper
 1 ounce45 kcal
Cilantro Brown Rice
Herb infused brown rice
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 1
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 135
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper
 1/2 cup180 kcal
Cilantro Serrano Pinto Beans
Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 17
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 105
  • Potassium (mg): 280
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf
 1/2 cup90 kcal
Rooted
Name Portion Calories
Sesame Ginger Marinated Tofu
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 50
  • Calcium (mg): 70
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 2 ounce60 kcal
Cubed Tempeh
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tempeh
 1/4 cup70 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/2 cup25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/2 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/2 ounce0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Green Peas
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Peas
 1 ounce20 kcal
Julienne Yellow Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 ounce0 kcal
Grated Ginger Root
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ginger
 1 tsp0 kcal
Fresh Chopped Garlic
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tsp0 kcal
General Tso's Sauce
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: General Tso's Sauce
 1 floz60 kcal
Orange Sauce
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 10+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom
 1 floz70 kcal
Teriyaki Sauce
Made with soy, brown sugar and sherry wine
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Onions, Water, Soy Sauce, Sugar, Sesame Oil, Cornstarch, Garlic, Ginger
 1 floz35 kcal
Soy Sauce
view nutrition info
  • Calories: 20
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 2010
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Sauce
 1 floz20 kcal
Sweet and Sour Sauce
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet & Sour Sauce
 1 floz40 kcal
Sweet Thai Chili Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chili Sauce
 1 floz70 kcal
Brown Rice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 5
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Celery, Onions, Carrots, Canola Oil, Parsley, Garlic, Peppercorn Blend, Bay Leaf, Thyme
 1/2 cup120 kcal
Rice Noodles
Rice Noodles
view nutrition info
  • Calories: 310
  • Protein (g): 0+
  • Total Carbohydrates (g): 67
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 0+
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Noodles
 1-1/2 cup310 kcal
Delicious Without
Name Portion Calories
Walking Beef Tacos
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fritos, Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Water, Brown Rice, Green Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 1 plate0 kcal
Beef Taco Meat
Latin seasoned ground beef, accented with chipotle peppers, lime and cilantro will add flavor to your palate!
view nutrition info
  • Calories: 230
  • Protein (g): 18
  • Total Carbohydrates (g): 11
  • Sugar (g): 5
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 620
  • Calcium (mg): 50
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Green Bell Peppers, Onions, Canola Oil, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Black Pepper, Cilantro, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 4 ounce230 kcal
Fritos
view nutrition info
  • Calories: 320
  • Protein (g): 4
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 340
  • Potassium (mg): 2130
  • Calcium (mg): 610
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Fritos
 2 ounce320 kcal
Cilantro Lime Brown Rice
Brown Rice with Cilantro and Lime
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 45
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 10
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
 1/2 cup220 kcal
Smashed Black Beans
Smashed black beans with fresh tomatoes
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 1+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 270
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Cumin, Garlic, Salt, Black Pepper, Oregano
 1/2 cup110 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Guacamole
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz70 kcal
Fifth and Fresh
Name Portion Calories
Grilled Three Cheese Melt
Cheddar, provolone, and pepper jack melted to perfection
view nutrition info
  • Calories: 410
  • Protein (g): 17
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 130+
  • Calcium (mg): 470
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 220
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Bread, Cheddar Cheese, Pepper Jack Cheese, Provolone Cheese, Butter Alternative
 1 sandwich410 kcal
Buffalo Chicken Melt
Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella
view nutrition info
  • Calories: 660
  • Protein (g): 41
  • Total Carbohydrates (g): 43
  • Sugar (g): 6
  • Total Fat (g): 37
  • Saturated Fat (g): 16
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 2
  • Sodium (mg): 1440
  • Potassium (mg): 500
  • Calcium (mg): 400
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1+
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil
 1 sandwich660 kcal
Chipotle Turkey Melt Sub
view nutrition info
  • Calories: 490
  • Protein (g): 25
  • Total Carbohydrates (g): 50
  • Sugar (g): 8
  • Total Fat (g): 21
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 6
  • Sodium (mg): 1220
  • Potassium (mg): 310+
  • Calcium (mg): 190+
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Turkey, Bacon, Pepper Jack Cheese, Light Mayonnaise, Honey, Oatmeal, Chipotle Peppers, Canola Oil, Lime Juice, Cilantro, Oil
 1 sandwich490 kcal
Spicy Italian Sub
view nutrition info
  • Calories: 560
  • Protein (g): 28
  • Total Carbohydrates (g): 50
  • Sugar (g): 8
  • Total Fat (g): 28
  • Saturated Fat (g): 10
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 6
  • Sodium (mg): 1430
  • Potassium (mg): 390
  • Calcium (mg): 190
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Wheat Roll Dough, Genoa Salami, Ham, Provolone Cheese, Pepperoni-, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich560 kcal
Cuban Melt
view nutrition info
  • Calories: 600
  • Protein (g): 40
  • Total Carbohydrates (g): 54
  • Sugar (g): 11
  • Total Fat (g): 26
  • Saturated Fat (g): 9
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 7
  • Sodium (mg): 1580
  • Potassium (mg): 480
  • Calcium (mg): 610
  • Iron (mg): 3.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 4
  • Calories From Fat: 230
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Wheat Roll Dough, Ham, Reduced Fat Swiss Cheese, Pickles, Yellow Mustard, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich600 kcal
Corn Beef and Swiss Sandwich
Lean corned beef, thinly sliced on grilled rye bread with Swiss cheese.
view nutrition info
  • Calories: 340
  • Protein (g): 24
  • Total Carbohydrates (g): 33
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 6
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 940
  • Potassium (mg): 230
  • Calcium (mg): 250
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Seeded Rye Bread, Corned Beef, Swiss Cheese, Tomatoes, Lettuce Leaf
 1 sandwich340 kcal
Tuna Melt
Tasty tuna salad, grilled with melted cheese
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 33
  • Sugar (g): 4+
  • Total Fat (g): 38
  • Saturated Fat (g): 21
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 2
  • Sodium (mg): 1160
  • Potassium (mg): 220+
  • Calcium (mg): 400
  • Iron (mg): 2.7
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper
 1 each540 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Flour + Sauce
Name Portion Calories
Cheese Pizza
Cheese Pizza
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 100
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice200 kcal
Pepperoni Pizza
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 10
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15+
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 110
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice210 kcal
Vegetable Pizza
Vegetable Pizza
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 26
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 120
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice200 kcal
Cheese Ravioli
Cheese stuffed ravioli baked in a tomato cream sauce
view nutrition info
  • Calories: 790
  • Protein (g): 26
  • Total Carbohydrates (g): 88
  • Sugar (g): 11+
  • Total Fat (g): 40
  • Saturated Fat (g): 20
  • Cholesterol (mg): 150
  • Dietary Fiber (g): 5
  • Sodium (mg): 640
  • Potassium (mg): 270+
  • Calcium (mg): 530
  • Iron (mg): 3.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 7
  • Calories From Fat: 360
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Water, Cheese Ravioli, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Parmesan Cheese, Canola Oil, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Salt, Garlic, Bay Leaf, Basil, Black Pepper, Oregano
 1-1/2 cup790 kcal
Parmesan Herbed Garlic Bread
French bread with garlic aioli and seasoning
view nutrition info
  • Calories: 210
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Bread, Mayonnaise, Parmesan Cheese, Olive Oil, Basil, Garlic, Garlic, Lemon Juice, Salt, Canola Oil, Parsley
 1 piece210 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tbsp25 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Basil
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Basil
 1 tsp0 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Garlic Powder
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tsp10 kcal
Smoothie Lab
Name Portion Calories
Strawberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup20 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Raspberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberries
 1/4 cup20 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Sliced Peaches
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup20 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Pineapple
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/2 cup40 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Apple Juice
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 4 floz60 kcal
Orange Juice
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 37
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 4 floz60 kcal
Cranberry Juice
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberry Juice
 4 floz60 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 20
  • Calcium (mg): 220
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 4 floz15 kcal
Soy Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 4 floz70 kcal
Milk, Skim
Nonfat
view nutrition info
  • Calories: 40
  • Protein (g): 4
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 190
  • Calcium (mg): 150
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 4 floz40 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal
Dessert Shoppe - Bakery
Name Portion Calories
Double Chocolate Chip Cookies
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 11
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Double Chocolate Chip Cookie Dough
 1 each120 kcal
Chocolate Cake w/ Strawberry Filling
Rich chocolate cake with fresh strawberries and strawberry filling, enveloped in whipped topping
view nutrition info
  • Calories: 360
  • Protein (g): 5
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 16
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 340
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 28+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Strawberry Filling, Whipped Topping, Chocolate Cake Mix, Water, Strawberries
 1 1/14th360 kcal
M&M Blonde Brownies
A golden brownie!
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 16
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 40
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)
 1/2 2-1/2"x3"150 kcal
Caramel Vanilla Banana Cream Pie
Banana Cream Pie topped with caramel and vanilla
view nutrition info
  • Calories: 240
  • Protein (g): 1
  • Total Carbohydrates (g): 36
  • Sugar (g): 22
  • Total Fat (g): 10
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Banana Cream Pie, Caramel Topping, Vanilla Topping
 1 slice240 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal

Everyday

Soup
Name Portion Calories
New England Clam Chowder
Fresh clams, bacon, cream, and thyme
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 1+
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme
 4 ounce170 kcal
Three Bean Vegetable Minestrone
Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper
 4 ounce60 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Garden Social
Name Portion Calories
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Cooked Red Quinoa
Cooked Red Quinoa
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa
 1/4 cup60 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Blanched Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 30
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/4 cup10 kcal
Roasted Cauliflower
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Salt, Oil
 1 ounce15 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Julienned Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Sliced Radishes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Radish
 1/4 cup0 kcal
Chick Peas
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1 ounce45 kcal
Low Sodium Black Beans
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 85
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)
 1/4 cup60 kcal
Roasted Corn and Peppers
With onion, garlic, cumin, cilantro, and scallions
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 380
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper
 1/4 cup50 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Red Beets
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Beets
 1/4 cup10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Edamame
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame
 1/4 cup35 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
FAD Free Tuna
view nutrition info
  • Calories: 35
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna
 1/4 cup35 kcal
Lemon Wedge
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon
 1 wedge0 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Ranch Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz140 kcal
Classic Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 10
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free French Dressing
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 290
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free French Dressing
 1 floz45 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Raisins
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 tbsp25 kcal
Golden Raisins
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 tbsp30 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Fried Wonton Strips
Crispy Wonton Strips
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 0+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Wonton Wrapper
 1 ounce100 kcal
Sesame Sticks
view nutrition info
  • Calories: 140
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Sticks
 1 ounce140 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Pumpkin Seeds
Pumpkin Seeds toasted to a delicious nutty flavor
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pumpkin Seeds, Canola Oil
 1 tbsp80 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Roasted Garbanzo Beans
Garbanzo beans tossed lightly with oil and seasonings and baked until crispy
view nutrition info
  • Calories: 240
  • Protein (g): 11
  • Total Carbohydrates (g): 35
  • Sugar (g): 6+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 180
  • Potassium (mg): 370+
  • Calcium (mg): 70
  • Iron (mg): 3.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Garbanzo Beans, Canola Oil, Garlic, Cajun Bayou Seasoning, Thyme, Bay Leaf, Salt
 1/2 cup240 kcal
Roasted Edamame
view nutrition info
  • Calories: 190
  • Protein (g): 17
  • Total Carbohydrates (g): 13
  • Sugar (g): 3
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 210
  • Potassium (mg): 620
  • Calcium (mg): 90
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame, Canola Oil, Oil, Salt, Fresh Ground Black Pepper
 1/2 cup190 kcal
Garden Social - Fruit & Yogurt
Name Portion Calories
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Watermelon
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 1/4 cup10 kcal
Oranges
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 wedge10 kcal
Grapefruit
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ruby Red Grapefruit
 1 half35 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Fat Free Plain Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 290
  • Calcium (mg): 230
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Yogurt
 1/2 cup60 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Low-Fat Blueberry Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 11
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 110
  • Calcium (mg): 80
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Blueberry Yogurt
 1/4 cup60 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Smear Bar
Name Portion Calories
Whipped Creamed Cheese
Whipped Creamed Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Maple Honey Cream Cheese
Maple Honey Cream Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 3+
  • Total Fat (g): 9
  • Saturated Fat (g): 5+
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cream Cheese, Honey, Maple Extract
 1 ounce100 kcal
Garden Vegetable Cream Cheese
cream cheese blended with fresh diced red bell peppers, onions, carrots, celery, garlic, and parsley
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese, Carrots, Green Onions, Red Bell Peppers, Celery, Salt, Garlic, Parsley, Black Pepper
 1 tbsp50 kcal
Smart Balance Margarine
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): -
  • Sodium (mg): 100
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Margarine
 1 tbsp90 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Jelly Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Peanut Butter, .75 oz, Jif
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.
1 each130 kcal
Honey
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey. Manufacturer will not claim gluten free.
 1 each25 kcal
Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 floz90 kcal
Nook
Name Portion Calories
Mini Whole Wheat Bagel
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 180
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bagel
 1 each100 kcal
Mini Plain Bagel
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Plain Mini Bagel
 1 each100 kcal
Mini Cinnamon Raisin Bagel
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): -
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mini Cinnamon Raisin Bagel
 1 each110 kcal
English Muffin
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 36
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 330
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each190 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 110
  • Calcium (mg): 70
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 1 slice110 kcal
White Bread
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 210
  • Potassium (mg): 50
  • Calcium (mg): 60
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 1 slice110 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Corn Chex
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 0
  • Calcium (mg): 100
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn Chex Cereal
 1 cup120 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Waffle
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 floz90 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Banana
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 23
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 360
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Small Banana
 1 each90 kcal
Beverage
Name Portion Calories
Milk, Lowfat, 2%
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 340
  • Calcium (mg): 290
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk
 8 floz120 kcal
Milk, Skim
Nonfat
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 8 floz80 kcal
Chocolate Milk, Low Fat 1%
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 30
  • Sugar (g): 24
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 420
  • Calcium (mg): 270
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Chocolate Milk
 8 floz190 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal
Soy Milk
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 8 floz130 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 1 floz0 kcal
Half and Half
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Half & Half
 1 floz40 kcal
Apple Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 95
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 8 floz110 kcal
Apple Juice
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Apple Juice
 1 floz15 kcal
Orange Juice
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Orange Juice
 1 floz10 kcal
Cranberry Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cranberry Juice
 8 floz110 kcal
Pepsi
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cola Syrup
 1 floz10 kcal
Diet Pepsi
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Pepsi
 1 floz0 kcal
Fruit Punch Gatorade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gatorade Syrup
 1 floz5 kcal
Lemon Lime Gatorade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gatorade Syrup
 1 floz5 kcal
Pomegranate SoBe
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pomegranate SoBe
 1 floz0 kcal
Lemonade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemonade
 1 floz5 kcal
Pink Lemonade
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pink Lemonade
 1 floz5 kcal
Starry
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Starry Syrup
 1 floz15 kcal
Dr. Pepper
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dr. Pepper Syrup
 1 floz15 kcal
Mountain Dew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mountain Dew Syrup
 1 floz15 kcal
Diet Mountain Dew
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Mountain Dew Syrup
 1 floz0 kcal
Mug Root Beer
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Root Beer
 1 floz10 kcal
Ginger Ale
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ginger Ale Syrup
 1 floz10 kcal
Sweetened Iced Tea
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tea Syrup
 1 floz10 kcal
Unsweetened Iced Tea
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tea Syrup
 1 floz0 kcal
Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 6 floz0 kcal
Decaf Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 6 floz0 kcal
Iced Coffee
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0+
  • Calcium (mg): 10+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 8 floz0 kcal
Tea Bag, Hot
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA
1 each0 kcal
Tea Bag, Hot, Decaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: DECAFFEINATED ORANGE PEKOE AND PEKOE CUT BLACK TEA.
1 each0 kcal
Sugar Substitute, Splenda, Yellow
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: maltodextrin, sucralose
 1 each0 kcal
Sugar Substitute, Aspartame, Equal, Blue
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium
 1 each0 kcal
Sugar Substitute, Sweet n Low, Pink
Sweet n Low Sugar Substitute
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: DEXTROSE WITH MALTODEXTRIN, SODIUM SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE.
 1 each0 kcal
Sugar
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cane Sugar
 1 each10 kcal
Mixed Melon Infused Water
Refreshing Melon Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Honeydew Melon, Cantaloupe
 8 floz0 kcal
Cucumber Berry Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Ice, Blackberries, Cucumber
 8 floz0 kcal
Fruit Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Ice, Fresh Strawberries, Lemon
 8 floz0 kcal
Citrus Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Ice, Lemon, Lime
 8 floz0 kcal
Cucumber Mint Water
Cucumber and mint combine for a unique refreshing water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Cucumber, Mint
 8 floz0 kcal
Lemon Infused Water
Refreshing Lemon Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Lemon
 8 floz0 kcal
Lemon and Lime Infused Water
Refreshing Lemon and Lime Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Lemon, Lime
 8 floz0 kcal
Grapefruit Infused Water
Iced cold water with grapefruit slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Ruby Red Grapefruit
 8 floz0 kcal
Condiments
Name Portion Calories
Ketchup
view nutrition info
  • Calories: 3220
  • Protein (g): 33
  • Total Carbohydrates (g): 873
  • Sugar (g): 678
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 28910
  • Potassium (mg): 8960
  • Calcium (mg): 480
  • Iron (mg): 11.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 131
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 102 floz3220 kcal
Yellow Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 2 floz35 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 310
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 29
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 260
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Honey Mustard Dressing
 2 floz310 kcal
Barbecue Sauce
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 23
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 floz100 kcal
Mayonnaise
view nutrition info
  • Calories: 380
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 41
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 2 floz380 kcal
Deluxe Ranch Dressing
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 13
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Salad Dressing
 1 floz130 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 tsp0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Hot Buffalo Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 tsp0 kcal
Sriracha Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sriracha Seasoning
 1 tsp0 kcal
Vegetable Grill Mates Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Seasoning
 1 tsp0 kcal
Franks Red Hot Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Franks RedHot Original Seasoning
 1 tsp0 kcal
Lawry's Salt Free Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt Free 17 Seasoning
 1 tsp10 kcal
Bourbon Brown Sugar Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 560
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brown Sugar Bourbon Seasoning
 1 tsp0 kcal
Chipotle Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 1 tsp5 kcal
Mojito Lime Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mojito Lime Seasoning
 1 tsp0 kcal
Harissa Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Harissa Seasoning
 1 tsp0 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Old Bay Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 40
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Old Bay Seasoning
 1 tsp0 kcal
Taco Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Taco Mix
 1 tsp10 kcal
Lemon Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon Pepper Seasoning
 1 tsp0 kcal
Salt
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
 1 each0 kcal
Pepper, Black
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ground Black Pepper.
 1 each0 kcal
Flavor
Name Portion Calories
Ketchup
view nutrition info
  • Calories: 3220
  • Protein (g): 33
  • Total Carbohydrates (g): 873
  • Sugar (g): 678
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 28910
  • Potassium (mg): 8960
  • Calcium (mg): 480
  • Iron (mg): 11.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 131
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 102 floz3220 kcal
Yellow Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 2 floz35 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 310
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 29
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 260
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Honey Mustard Dressing
 2 floz310 kcal
Barbecue Sauce
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 23
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 floz100 kcal
Mayonnaise
view nutrition info
  • Calories: 380
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 41
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 2 floz380 kcal
Deluxe Ranch Dressing
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 13
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Salad Dressing
 1 floz130 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 tsp0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Hot Buffalo Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 tsp0 kcal
Sriracha Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sriracha Seasoning
 1 tsp0 kcal
Vegetable Grill Mates Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Seasoning
 1 tsp0 kcal
Franks Red Hot Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Franks RedHot Original Seasoning
 1 tsp0 kcal
Lawry's Salt Free Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt Free 17 Seasoning
 1 tsp10 kcal
Bourbon Brown Sugar Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 560
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brown Sugar Bourbon Seasoning
 1 tsp0 kcal
Chipotle Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 1 tsp5 kcal
Mojito Lime Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mojito Lime Seasoning
 1 tsp0 kcal
Harissa Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Harissa Seasoning
 1 tsp0 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Old Bay Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 40
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Old Bay Seasoning
 1 tsp0 kcal
Taco Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Taco Mix
 1 tsp10 kcal
Lemon Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon Pepper Seasoning
 1 tsp0 kcal
Salt
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
 1 each0 kcal
Pepper, Black
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ground Black Pepper.
 1 each0 kcal
Dessert Shoppe - Ice Cream
Name Portion Calories
Vanilla Soft Serve
view nutrition info
  • Calories: 200
  • Protein (g): 0
  • Total Carbohydrates (g): 42
  • Sugar (g): 34
  • Total Fat (g): 3
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream Mix
 1 cup200 kcal
Chocolate Soft Serve
view nutrition info
  • Calories: 380
  • Protein (g): 8
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 22
  • Saturated Fat (g): 12
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 2
  • Sodium (mg): 105
  • Potassium (mg): 280
  • Calcium (mg): 230
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chocolate Ice Cream Mix
 1 cup380 kcal
Strawberry Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): -
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 120
  • Calcium (mg): 80
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 5
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Strawberry Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Hershey Cookies & Cream Ice Cream
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 16
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 100
  • Calcium (mg): 120
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cookies & Cream Ice Cream
 1/2 cup170 kcal
Minty Mint Chip Hershey Ice Cream
MInty ice cream showered with rich chocolate flakes
view nutrition info
  • Calories: 190
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 15
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 50
  • Potassium (mg): 130
  • Calcium (mg): 120
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Minty Mint Chip Ice Cream
 1/2 cup190 kcal
Hershey Moose Tracks Ice Cream
view nutrition info
  • Calories: 220
  • Protein (g): 3
  • Total Carbohydrates (g): 25
  • Sugar (g): 19
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 180
  • Calcium (mg): 110
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Moose Tracks Ice Cream
 1/2 cup220 kcal
Cookie Doughlicious Ice Cream
Vanilla ice cream loaded with chocolate chip flakes & chunks of cookie dough
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 22
  • Sugar (g): 16
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 50
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cookie Doughlicious Ice Cream
 1/2 cup200 kcal
Cake Ice Cream Cone
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ice Cream Cone
 1 each20 kcal
Chocolate Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chocolate Sprinkles
 1 tbsp50 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Chocolate Chip Cookie Crumbles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chocolate Chip Cookies
 1 tbsp50 kcal

The Bistro

Lunch

Wild Greens
Name Portion Calories
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Herbed Grilled Chicken Breast
Seasoned with basil and oregano
view nutrition info
  • Calories: 80
  • Protein (g): 13
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper, Basil, Oregano
 3 ounce80 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Julienned Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Low Sodium Garbanzo Beans
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)
 1/4 cup50 kcal
Smoothie & Boba
Name Portion Calories
Strawberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup20 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Sliced Peaches
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup20 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Pineapple
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/2 cup40 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Cranberry Juice
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberry Juice
 1 floz15 kcal
Whole Milk
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 320
  • Calcium (mg): 280
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk
 8 floz150 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 1 floz0 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal
Soy Milk
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 8 floz130 kcal
Chopped Kale
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 35
  • Potassium (mg): 230
  • Calcium (mg): 170
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 63
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup25 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Creamy Peanut Butter
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peanut Butter
 1 tbsp100 kcal
Boba Pearls
Deliciously sweet, chewy, milky bubble tea.
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Boba Tapioca Pearl, Sugar
 1/4 cup100 kcal
Cold Brew Coffee
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ice, Water, Cold Brew Concentrate
 16 floz0 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Dark Chocolate Coffee Syrup
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dark Chocolate Syrup
 1 floz100 kcal
Strawberry Coffee Syrup
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Syrup
 1 floz80 kcal
Monin Mango Puree
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 26
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mango
 1 ounce110 kcal
Tea Bag, Green
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Tea
 1 each0 kcal
Absurd Bird
Name Portion Calories
Chipotle Grilled Chicken Sandwich
Spicy and smoky chicken sandwich
view nutrition info
  • Calories: 450
  • Protein (g): 30
  • Total Carbohydrates (g): 60
  • Sugar (g): 18
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 4
  • Sodium (mg): 1220
  • Potassium (mg): 360+
  • Calcium (mg): 140
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Hamburger Bun, Barbecue Sauce, Tomatoes, Avocado, Lime Juice, Chipotle Peppers, Chipotle Sauce
 1 sandwich450 kcal
Housemade Kettle Chips
Delicious homemade kettle chips.
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt
 4 ounce330 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 1 serving(s)710 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 4 ounce210 kcal
Chicken Philly Cheese Steak Sandwich
Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll
view nutrition info
  • Calories: 470
  • Protein (g): 31
  • Total Carbohydrates (g): 43
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 820
  • Potassium (mg): 700
  • Calcium (mg): 250
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 27
  • Calories From Fat: 170
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil
 1 sandwich470 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 33
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 350
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1 serving(s)210 kcal
Meatless Chicken Tender
view nutrition info
  • Calories: 270
  • Protein (g): 26
  • Total Carbohydrates (g): 24
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 810
  • Potassium (mg): 100
  • Calcium (mg): 110
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chicken Strips
 2 each270 kcal
Onion Rings
view nutrition info
  • Calories: 210
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Battered Onion Rings
 3 ounce210 kcal
Burger 109
Name Portion Calories
Signature Burger 305
Smokey, gooey burger with queso, lettuce, tomato, onion, bacon jam
view nutrition info
  • Calories: 720
  • Protein (g): 47
  • Total Carbohydrates (g): 50
  • Sugar (g): 11
  • Total Fat (g): 37
  • Saturated Fat (g): 15
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 3
  • Sodium (mg): 1870
  • Potassium (mg): 600+
  • Calcium (mg): 640
  • Iron (mg): 5.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 7+
  • Calories From Fat: 330
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef, Hamburger Bun, Queso Blanco, Lettuce, Tomatoes, Bacon, Onions, Vegetable Seasoning, Onions, Water, Canola Oil, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Pancake & Waffle Syrup, Garlic, Coffee
 1 sandwich720 kcal
Single Burger
Juicy burger with seasonings
view nutrition info
  • Calories: 480
  • Protein (g): 31
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 2
  • Sodium (mg): 1430
  • Potassium (mg): 490+
  • Calcium (mg): 150
  • Iron (mg): 5.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning
 1 sandwich480 kcal
Turkey Burger BLT
earthy turkey burger with smoky bacon jam
view nutrition info
  • Calories: 530
  • Protein (g): 34
  • Total Carbohydrates (g): 49
  • Sugar (g): 10
  • Total Fat (g): 21
  • Saturated Fat (g): 5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 930
  • Potassium (mg): 310+
  • Calcium (mg): 140+
  • Iron (mg): 4.7
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 25
  • Calories From Fat: 180
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Burger, Hamburger Bun, Lettuce, Onions, Tomatoes, Applewood Bacon, Ketchup
 1 sandwich530 kcal
Black Bean Burger
Vegetarian Black Bean Burger with Pickled Onions and Classic Cole Slaw
view nutrition info
  • Calories: 530
  • Protein (g): 22
  • Total Carbohydrates (g): 68
  • Sugar (g): 13+
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 8
  • Sodium (mg): 1130
  • Potassium (mg): 570
  • Calcium (mg): 220
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Black Bean Burger, Hamburger Bun, Cabbage, Waters, Onions, Mayonnaise, Carrots, Unseasoned Rice Wine Vinegar, Sugar, White Vinegar, Canola Oil, Lemon Juice, Salt, Celery Salt (salt and celery seed), Salt, Black Pepper, Thyme
 1 sandwich530 kcal
Beyond Burger on Bun
view nutrition info
  • Calories: 490
  • Protein (g): 29
  • Total Carbohydrates (g): 55
  • Sugar (g): 9
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 820
  • Potassium (mg): 610
  • Calcium (mg): 240
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Meatless Burger, Hamburger Bun, Onions, Lettuce, Tomatoes
 1 sandwich490 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 4 ounce210 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 33
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 350
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1 serving(s)210 kcal
Onion Rings
view nutrition info
  • Calories: 210
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Battered Onion Rings
 3 ounce210 kcal
Pickled
Name Portion Calories
Falafel Wrap
view nutrition info
  • Calories: 660
  • Protein (g): 21
  • Total Carbohydrates (g): 82
  • Sugar (g): 4
  • Total Fat (g): 31
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 18
  • Sodium (mg): 1790
  • Potassium (mg): 1040+
  • Calcium (mg): 230
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16+
  • Calories From Fat: 280
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Falafel Patties, Avocado, Flour Tortilla, Tomatoes, Kalamata Olives, Stuffed Green Olives, Lettuce Leaf, Capers, Onions, Olive Oil, Lemon Juice, Parsley, Garlic, Black Pepper
 1 sandwich660 kcal
Pastrami & Slaw
view nutrition info
  • Calories: 450
  • Protein (g): 31
  • Total Carbohydrates (g): 55
  • Sugar (g): 7
  • Total Fat (g): 13
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1830
  • Potassium (mg): 640
  • Calcium (mg): 140
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 30
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Pastrami, Marble Rye Bread, Tomatoes, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Lettuce Leaf, Onions, Coleslaw Dressing, Carrots
 1 sandwich450 kcal
Mediterranean Vegetable Wrap
view nutrition info
  • Calories: 340
  • Protein (g): 8
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 17
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 4+
  • Sodium (mg): 470
  • Potassium (mg): 410
  • Calcium (mg): 110
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 43+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Flour Tortilla, Tomatoes, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Onions, Lettuce Leaf, Canola Oil, Balsamic Vinegar, Olive Oil, Honey, Garlic, Garlic, Salt, Black Pepper
 1 sandwich340 kcal
Turkey and Mumbo Sauce
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 49
  • Sugar (g): 11
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 5
  • Sodium (mg): 1530
  • Potassium (mg): 550
  • Calcium (mg): 130
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14+
  • Calories From Fat: 80
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Turkey, Wheat Bread, Tomatoes, Onions, Lettuce Leaf, Malt Vinegar, Tomato paste (tomato paste, salt, citric acid), Ketchup, Pineapple Juice, Soy Sauce, Brown Sugar (sugar, cane syrups), Buffalo Wing Sauce, Ginger (Ginger and Sulfur Dioxide)
 1 sandwich370 kcal
Roast Beef and Pickles
view nutrition info
  • Calories: 340
  • Protein (g): 24
  • Total Carbohydrates (g): 27
  • Sugar (g): 5+
  • Total Fat (g): 15
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1100
  • Potassium (mg): 430+
  • Calcium (mg): 40
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 18+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Cucumber, White Bread, Water, Lettuce Leaf, Tomatoes, Malt Vinegar, Horseradish, Mayonnaise, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Garlic, Old Bay Seasoning, Hot Chili Sauce, Lemon Juice
 1 serving(s)340 kcal
Corn Beef and Pickles
view nutrition info
  • Calories: 420
  • Protein (g): 20
  • Total Carbohydrates (g): 73
  • Sugar (g): 20+
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 1720
  • Potassium (mg): 640+
  • Calcium (mg): 170
  • Iron (mg): 4.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 37
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Marble Rye Bread, Water, Corned Beef, Tomatoes, Malt Vinegar, Lettuce Leaf, Onions, Creole Mustard, Honey, Jalapeno, Onions, Brown Sugar (sugar, cane syrups), Pineapple Juice, Pickling Spice, Old Bay Seasoning, Cornstarch, Canola Oil
 1 sandwich420 kcal
Tuna Salad Sandwich
Delicious tuna salad on fresh bread with lettuce and tomato
view nutrition info
  • Calories: 500
  • Protein (g): 30
  • Total Carbohydrates (g): 40
  • Sugar (g): 7
  • Total Fat (g): 24
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 7
  • Sodium (mg): 860
  • Potassium (mg): 500+
  • Calcium (mg): 110
  • Iron (mg): 3.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 9
  • Calories From Fat: 210
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Multigrain Bread, Tuna, Tomatoes, Mayonnaise, Lettuce Leaf, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich500 kcal
Housemade Kettle Chips
Delicious homemade kettle chips.
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt
 4 ounce330 kcal

Dinner

Wild Greens
Name Portion Calories
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Herbed Grilled Chicken Breast
Seasoned with basil and oregano
view nutrition info
  • Calories: 80
  • Protein (g): 13
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper, Basil, Oregano
 3 ounce80 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Julienned Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Low Sodium Garbanzo Beans
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)
 1/4 cup50 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 140
  • Protein (g): 11
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 15
  • Potassium (mg): 130+
  • Calcium (mg): 180
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 4 ounce140 kcal
Bulgur Wheat
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Wheat Bulgur
 1/2 cup60 kcal
Kalamata Olives
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 880
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kalamata Olives
 2 ounce80 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Fresh Chopped Celery
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
 1/4 cup0 kcal
Sliced Pepperoncini Peppers
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pepperoncini
 1 tbsp0 kcal
Grilled Vegetables
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 190+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Eggplant, Squash, Zucchini, Water, Champagne Vinegar, Garlic, Olive Oil, Thick and Easy, Dijon Mustard, Garlic, Canola Oil, Salt, Black Pepper, Black Pepper
 1/2 cup25 kcal
Marinated Artichokes
Quatered Artichokes tossed with Olive Oil and Fresh Basil
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 260
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Olive Oil, Fresh Ground Black Pepper, Salt, Basil, Red Pepper
 1/4 cup50 kcal
Lemon Wedge
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon
 1 wedge0 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Dressing
 1 floz60 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Ranch Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
Classic Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 10
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Pomegranate Honey Vinaigrette
Tangy and sweet light dressing with oregano and garlic
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1+
  • Total Fat (g): 17
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Balsamic White Vinegar, Pomegranate Juice, Honey, Garlic, Salt, Onion, Black Pepper, Oregano, Basil
 1 floz160 kcal
Lemon Tahini Dressing
Delicate toasted sesame seed dressing with hints of garlic and lemon
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Water, Garlic, Lemon Juice, Sesame Tahini Paste, Salt, Brown Sugar (sugar, cane syrups), Lemon
 1 floz120 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 300
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 5 each70 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Raisins
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 tbsp25 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Pita Chips
pita, salt, and pepper baked until crispy
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Pita, Oil, Salt, Black Pepper
 4 each100 kcal
Toasted Almonds
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almonds
 1 tbsp40 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Smoothie & Boba
Name Portion Calories
Strawberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup20 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Raspberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberries
 1/4 cup20 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Sliced Peaches
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup20 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Pineapple
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/2 cup40 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Apple Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 95
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 8 floz110 kcal
Cranberry Juice
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberry Juice
 1 floz15 kcal
Whole Milk
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 320
  • Calcium (mg): 280
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk
 8 floz150 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 1 floz0 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal
Soy Milk
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 8 floz130 kcal
Chopped Kale
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 35
  • Potassium (mg): 230
  • Calcium (mg): 170
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 63
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup25 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Creamy Peanut Butter
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peanut Butter
 1 tbsp100 kcal
Whole Flax Seeds
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Flax Seeds
 1 tbsp60 kcal
Superfruit Pack, Acai Berry, 3.5 oz
Superfruit Pack, Acai Berry, 3.5 oz
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 13
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ORGANIC FAIR TRADE ACAI PUREE, ORGANIC CANE SUGAR, LESS THAN 0.5% OF: ORGANIC SOY LECITHIN, ORGANIC GUARANA EXTRACT, CITRIC ACID. Contains: Soy. Manufactured in the same facility: egg, fish, milk, wheat, tree nuts, sesame.
 1 each100 kcal
Boba Pearls
Deliciously sweet, chewy, milky bubble tea.
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Boba Tapioca Pearl, Sugar
 1/4 cup100 kcal
Cold Brew Coffee
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ice, Water, Cold Brew Concentrate
 16 floz0 kcal
Dark Chocolate Coffee Syrup
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dark Chocolate Syrup
 1 floz100 kcal
Strawberry Coffee Syrup
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Syrup
 1 floz80 kcal
Monin Mango Puree
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 26
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mango
 1 ounce110 kcal
Chai Latte
view nutrition info
  • Calories: 210
  • Protein (g): 6
  • Total Carbohydrates (g): 39
  • Sugar (g): 35
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 260+
  • Calcium (mg): 220
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Reduced Fat Milk, Chai Latte
 12 floz210 kcal
Tea Bag, Green
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Tea
 1 each0 kcal
Tea, Iced Black, Unsweetened, Decaf, 6 oz
Tea, Iced Black, Unsweetened, Decaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: WATER, CONCENTRATED TEA FROM TEA LEAVES, CITRIC ACID.
1 each0 kcal
Absurd Bird
Name Portion Calories
Chipotle Grilled Chicken Sandwich
Spicy and smoky chicken sandwich
view nutrition info
  • Calories: 450
  • Protein (g): 30
  • Total Carbohydrates (g): 60
  • Sugar (g): 18
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 4
  • Sodium (mg): 1220
  • Potassium (mg): 360+
  • Calcium (mg): 140
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Hamburger Bun, Barbecue Sauce, Tomatoes, Avocado, Lime Juice, Chipotle Peppers, Chipotle Sauce
 1 sandwich450 kcal
Housemade Kettle Chips
Delicious homemade kettle chips.
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt
 4 ounce330 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 1 serving(s)710 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 4 ounce210 kcal
Chicken Philly Cheese Steak Sandwich
Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll
view nutrition info
  • Calories: 470
  • Protein (g): 31
  • Total Carbohydrates (g): 43
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 820
  • Potassium (mg): 700
  • Calcium (mg): 250
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 27
  • Calories From Fat: 170
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil
 1 sandwich470 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 33
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 350
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1 serving(s)210 kcal
Meatless Chicken Tender
view nutrition info
  • Calories: 270
  • Protein (g): 26
  • Total Carbohydrates (g): 24
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 810
  • Potassium (mg): 100
  • Calcium (mg): 110
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chicken Strips
 2 each270 kcal
Onion Rings
view nutrition info
  • Calories: 210
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Battered Onion Rings
 3 ounce210 kcal
Pickled
Name Portion Calories
Pastrami & Slaw
view nutrition info
  • Calories: 450
  • Protein (g): 31
  • Total Carbohydrates (g): 55
  • Sugar (g): 7
  • Total Fat (g): 13
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1830
  • Potassium (mg): 640
  • Calcium (mg): 140
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 30
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Pastrami, Marble Rye Bread, Tomatoes, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Lettuce Leaf, Onions, Coleslaw Dressing, Carrots
 1 sandwich450 kcal
Falafel Wrap
view nutrition info
  • Calories: 660
  • Protein (g): 21
  • Total Carbohydrates (g): 82
  • Sugar (g): 4
  • Total Fat (g): 31
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 18
  • Sodium (mg): 1790
  • Potassium (mg): 1040+
  • Calcium (mg): 230
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16+
  • Calories From Fat: 280
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Falafel Patties, Avocado, Flour Tortilla, Tomatoes, Kalamata Olives, Stuffed Green Olives, Lettuce Leaf, Capers, Onions, Olive Oil, Lemon Juice, Parsley, Garlic, Black Pepper
 1 sandwich660 kcal
Mediterranean Vegetable Wrap
view nutrition info
  • Calories: 340
  • Protein (g): 8
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 17
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 4+
  • Sodium (mg): 470
  • Potassium (mg): 410
  • Calcium (mg): 110
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 43+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Flour Tortilla, Tomatoes, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Onions, Lettuce Leaf, Canola Oil, Balsamic Vinegar, Olive Oil, Honey, Garlic, Garlic, Salt, Black Pepper
 1 sandwich340 kcal
Turkey and Mumbo Sauce
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 49
  • Sugar (g): 11
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 5
  • Sodium (mg): 1530
  • Potassium (mg): 550
  • Calcium (mg): 130
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14+
  • Calories From Fat: 80
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Turkey, Wheat Bread, Tomatoes, Onions, Lettuce Leaf, Malt Vinegar, Tomato paste (tomato paste, salt, citric acid), Ketchup, Pineapple Juice, Soy Sauce, Brown Sugar (sugar, cane syrups), Buffalo Wing Sauce, Ginger (Ginger and Sulfur Dioxide)
 1 sandwich370 kcal
Tuna Salad Sandwich
Delicious tuna salad on fresh bread with lettuce and tomato
view nutrition info
  • Calories: 500
  • Protein (g): 30
  • Total Carbohydrates (g): 40
  • Sugar (g): 7
  • Total Fat (g): 24
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 7
  • Sodium (mg): 860
  • Potassium (mg): 500+
  • Calcium (mg): 110
  • Iron (mg): 3.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 9
  • Calories From Fat: 210
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Multigrain Bread, Tuna, Tomatoes, Mayonnaise, Lettuce Leaf, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich500 kcal
Corn Beef and Pickles
view nutrition info
  • Calories: 420
  • Protein (g): 20
  • Total Carbohydrates (g): 73
  • Sugar (g): 20+
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 1720
  • Potassium (mg): 640+
  • Calcium (mg): 170
  • Iron (mg): 4.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 37
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Marble Rye Bread, Water, Corned Beef, Tomatoes, Malt Vinegar, Lettuce Leaf, Onions, Creole Mustard, Honey, Jalapeno, Onions, Brown Sugar (sugar, cane syrups), Pineapple Juice, Pickling Spice, Old Bay Seasoning, Cornstarch, Canola Oil
 1 sandwich420 kcal
Roast Beef and Pickles
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  • Calories: 340
  • Protein (g): 24
  • Total Carbohydrates (g): 27
  • Sugar (g): 5+
  • Total Fat (g): 15
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1100
  • Potassium (mg): 430+
  • Calcium (mg): 40
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 18+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Cucumber, White Bread, Water, Lettuce Leaf, Tomatoes, Malt Vinegar, Horseradish, Mayonnaise, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Garlic, Old Bay Seasoning, Hot Chili Sauce, Lemon Juice
 1 serving(s)340 kcal
Housemade Kettle Chips
Delicious homemade kettle chips.
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  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt
 4 ounce330 kcal