Toccoa Falls College dining menus for Friday, March 8, 2024

No Building

Dining Hall

Breakfast

The Kitchen
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Biscuits and Country Gravy
Flaky, buttery buttermilk biscuits with a creamy gravy
view nutrition info
  • Calories: 310
  • Protein (g): 8
  • Total Carbohydrates (g): 37
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 700
  • Potassium (mg): 110+
  • Calcium (mg): 90
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Biscuit, Water, All Purpose Flour, Butter, Vegetable Base, Black Pepper
 1 each310 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 slice90 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup140 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Sauteed Spinach
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 460
  • Calcium (mg): 80
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Canola Oil, Salt, Black Pepper
 1/2 cup40 kcal
Grits
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Grits, Salt
 1 ladle-6oz100 kcal
Oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-4oz90 kcal
Omelet
Name Portion Calories
Egg and Cheese Bagel
Egg and Cheese Bagel Breakfast Sandwich
view nutrition info
  • Calories: 450
  • Protein (g): 18
  • Total Carbohydrates (g): 61+
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 6
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 70+
  • Calcium (mg): 280
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese
 1 sandwich450 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal

Lunch

The Kitchen
Name Portion Calories
Pepper Jack Chicken Mac & Cheese
view nutrition info
  • Calories: 290
  • Protein (g): 18
  • Total Carbohydrates (g): 22
  • Sugar (g): 4+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 610
  • Potassium (mg): 240
  • Calcium (mg): 290
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 16
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Elbow Macaroni, Whole Milk, Chicken, Onions, Pepper Jack Cheese, Red Bell Peppers, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper
 6-1/2 ounce290 kcal
Corn Bread
Corn bread with corn and green chilies
view nutrition info
  • Calories: 270
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 15+
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 150
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 4
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Fat Free Yogurt, Egg, Sugar, Yellow Cornmeal, All Purpose Flour, Green Chili Peppers, Canola Oil, Baking Powder, Oil, Salt
 4 ounce270 kcal
Roasted Vegetable Medley
Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 30
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme
 1/2 cup25 kcal
Roasted Zucchini
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 240
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Canola Oil, Salt, Black Pepper
 1/2 cup35 kcal
Plant Based
Name Portion Calories
Yellow Rice
Onion, bell pepper, and turmeric cooked rice in a vegetable stock.
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Long Grain White Rice, Water, Onions, Canola Oil, Green Bell Peppers, Vegetable Base, Lime, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf
 1/2 cup130 kcal
Pinto Beans
Savory Pinto Beans
view nutrition info
  • Calories: 140
  • Protein (g): 8
  • Total Carbohydrates (g): 25
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 8
  • Sodium (mg): 170
  • Potassium (mg): 420
  • Calcium (mg): 50
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto Beans, Waters, Onions, Garlic, Salt, Oregano, Bay Leaf
 1/2 cup140 kcal
Roasted Zucchini
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 240
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Canola Oil, Salt, Black Pepper
 1/2 cup35 kcal
Daily Grill
Name Portion Calories
Spicy Gochujang Turkey Burger
Chargrilled Turkey burger, pickled Cucumbers and Carrots & Sesame Napa slaw
view nutrition info
  • Calories: 480
  • Protein (g): 29
  • Total Carbohydrates (g): 57
  • Sugar (g): 18
  • Total Fat (g): 15
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 1540
  • Potassium (mg): 480+
  • Calcium (mg): 160+
  • Iron (mg): 4.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey Burger, Hamburger Bun, White Vinegar, Carrots, Cider Vinegar (apple juice, water), Korean Paste, Green Onions, Cabbage, Cucumber, Carrots, Sugar, Salt, Canola Oil, Lemon Juice, Sesame Oil, Garlic, Caraway Seed, Cilantro, Chili Peppers, Salt
 1 sandwich480 kcal
Orange Chicken
view nutrition info
  • Calories: 180
  • Protein (g): 24
  • Total Carbohydrates (g): 7
  • Sugar (g): 5+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Orange Juice, Mandarin Oranges, White Wine, Onions, Grand Marnier, Celery, Sugar, All Purpose Flour, Butter, Chicken Base, Canola Oil, Mustard, Cornstarch, Salt, Black Pepper
 3 oz meat180 kcal
Vegetable Egg Roll
Green and yellow onions, cilantro, cabbage, celery, garlic and ginger, wrapped, brushed with butter, fried and perfect for dipping
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 3+
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 170
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 31+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Wonton Wrapper, Unseasoned Rice Wine Vinegar, Soy Sauce, Celery, Butter, Canola Oil, Green Onions, Sweet & Sour Sauce, Cilantro, Liquid Egg, Onions, White Pepper, Garlic, Ginger, Plum Sauce
 1 each70 kcal
Pizza
Name Portion Calories
Cheese Pizza
Cheese Pizza
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 100
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice200 kcal
Pepperoni Pizza
Pepperoni and cheese pizza
view nutrition info
  • Calories: 240
  • Protein (g): 11
  • Total Carbohydrates (g): 34
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 550
  • Potassium (mg): 130
  • Calcium (mg): 150
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice240 kcal
Sweet Funfetti Pizza
view nutrition info
  • Calories: 260
  • Protein (g): 6
  • Total Carbohydrates (g): 53
  • Sugar (g): 22
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): 1+
  • Sodium (mg): 330
  • Potassium (mg): 70+
  • Calcium (mg): 10+
  • Iron (mg): 2.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Vanilla Icing, Rainbow Sprinkles, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice260 kcal
Penne Pasta
Tender pasta
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 75
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne, Salt
 1/2 cup90 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano
 1 ladle-1oz15 kcal
Alfredo Sauce
Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine
view nutrition info
  • Calories: 220
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 5+
  • Total Fat (g): 18
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 150
  • Calcium (mg): 190
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper
 1/2 cup220 kcal
Italian Sausage Crumbles
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Sausage
 1/4 cup70 kcal
Roast Chicken Breast
Roasted chicken breast roasted to perfection
view nutrition info
  • Calories: 130
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Parsley, Chives, Oil, Basil, Oregano, Cilantro
 1 each130 kcal
Onions and Peppers
Sauteed onions and sweet bell peppers
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 47
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Onions, Canola Oil, Black Pepper
 1/2 cup150 kcal
Soup
Name Portion Calories
Turkey Rice Soup
A blend of garden vegetables, rice, and turkey.
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Turkey, Onions, Carrots, Celery, Brown Rice, Chicken Base, Canola Oil, Garlic, Parsley, Thyme, Bay Leaf, White Pepper
 1 ladle-6oz60 kcal
Cream of Mushroom
Mushrooms and thyme in a cream based soup.
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 3+
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 200
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Waters, Half & Half, Mushrooms, Onions, Celery, Canola Oil, Cornstarch, All Purpose Flour, Vegetable Base, Garlic, Thyme
 1 ladle-6oz110 kcal
Made to Order Deli
Name Portion Calories
Chicken Salad
Moist chicken salad, in a low fat dressing
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Mayonnaise, Celery, White Pepper
 1/3 cup110 kcal

Dinner

The Kitchen
Name Portion Calories
Kielbasa
view nutrition info
  • Calories: 320
  • Protein (g): 13
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 28
  • Saturated Fat (g): 10
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 0
  • Sodium (mg): 790
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Kielbasa, Canola Oil
 3 oz meat320 kcal
Parslied Potatoes
Tender Potatoes with Butter and Fresh Parsley
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 1
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 600
  • Potassium (mg): 400
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Potatoes, Butter, Parsley, Salt, Fresh Ground Black Pepper
 1/2 cup140 kcal
Onions and Peppers
Sauteed onions and sweet bell peppers
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 47
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Onions, Canola Oil, Black Pepper
 1/2 cup150 kcal
Sauteed Kale
Sauteed Kale
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 460
  • Potassium (mg): 600
  • Calcium (mg): 440
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 159
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup90 kcal
Plant Based
Name Portion Calories
Crispy Vegan Chicken Tender
view nutrition info
  • Calories: 90
  • Protein (g): 9
  • Total Carbohydrates (g): 9
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chicken Tenders
 1 each90 kcal
Steamed Corn Kernels
Steamed tender corn kernels tossed in olive oil
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Olive Oil
 1/2 cup90 kcal
Daily Grill
Name Portion Calories
Crispy Chicken Sandwich
Crispy chicken tenders, lettuce, tomato on bun
view nutrition info
  • Calories: 310
  • Protein (g): 12
  • Total Carbohydrates (g): 35
  • Sugar (g): 5
  • Total Fat (g): 13
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 670
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken Tender, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich310 kcal
Waffle Fries
Crispy skin-on waffle fries
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waffle Fries
 4 oz portion250 kcal
Pizza
Name Portion Calories
Cheese Pizza
Cheese Pizza
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 100
  • Calcium (mg): 140+
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice200 kcal
Pepperoni Pizza
Pepperoni and cheese pizza
view nutrition info
  • Calories: 240
  • Protein (g): 11
  • Total Carbohydrates (g): 34
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 550
  • Potassium (mg): 130
  • Calcium (mg): 150
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice240 kcal
Soup
Name Portion Calories
Turkey Rice Soup
A blend of garden vegetables, rice, and turkey.
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Turkey, Onions, Carrots, Celery, Brown Rice, Chicken Base, Canola Oil, Garlic, Parsley, Thyme, Bay Leaf, White Pepper
 1 ladle-6oz60 kcal
Cream of Mushroom
Mushrooms and thyme in a cream based soup.
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 3+
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 200
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Waters, Half & Half, Mushrooms, Onions, Celery, Canola Oil, Cornstarch, All Purpose Flour, Vegetable Base, Garlic, Thyme
 1 ladle-6oz110 kcal