Texas A&M University

The Commons Dining Hall (South Campus)

Enjoy all-you-care-to-eat style dining at the Commons Dining Hall! Established in 1971, this dining hall offers menu selections that include home-style fare, build-your-own stirfry, vegan, vegetarian, all-day breakfast, and more! Keep an eye on our events page for our themed events, such as Late Night Food Festival!

Breakfast

Grill

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Chicken Apple Sausage Link view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken Apple Sausage	1 each	120 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Biscuit Delicious cream biscuit with a hint of sweet view nutrition info Calories: 560 Protein (g): 8 Total Carbohydrates (g): 61 Sugar (g): 15 Total Fat (g): 32 Saturated Fat (g): 16 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1000 Potassium (mg): 180 Calcium (mg): 170 Iron (mg): 2.5 Trans Fat (g): 0.5+ Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Biscuit, Whipping Cream, All Purpose Flour, Sugar, Butter	1 each	560 kcal
Country Style Gravy Creamy black pepper gravy view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Country Gravy	1/4 cup	35 kcal
6" Flour Tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal

Nook

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal

The Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Udi's Whole Grain Bread view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 42 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	2 slice	260 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz Gluten Free Blueberry Muffin, 3 oz view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 39 Sugar (g): 22 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.	1 each	270 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Frosted Mini Wheats view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 0 Iron (mg): 18 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Mini Wheats	1 cup	210 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Oats 'n Honey Granola view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/4 cup	80 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Waffle Batter Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Pancake and Waffle Syrup view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 48 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	2 floz	180 kcal

Freshworks

Name	Portion	Calories
Pancakes view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	1 each	80 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal

Lunch

The Kitchen

Name	Portion	Calories
Pork Colorado Roast pork served with onion, bell peppers, and enchilada sauce. view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 170+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Enchilada Sauce, Green Bell Peppers, Onions, Sugar	4 ounce	130 kcal
Cilantro Rice Fluffy rice with the enchanting flavor of Cilantro view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Canola Oil, Cilantro, Lemon, Salt, Thyme, Black Pepper	1/2 cup	100 kcal
Quinoa, Black Bean & Corn Pilaf view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 16+ Calories From Fat: 15 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Water, Water, Black Beans, Quinoa, Squash, Zucchini, Red Peppers, Lime, Vegetable Base, Cilantro, Onions, Salt Free Mexican Seasoning, Salt, Baking Soda, Olive Oil, Black Pepper, Cumin, Canola Oil	4 ounce	100 kcal

Homestyle

Name	Portion	Calories
Chicken Alfredo with Penne view nutrition info Calories: 220 Protein (g): 12 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 45+ Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 230 Calcium (mg): 70 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 2+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Whole Grain Penne, Chicken, Whipping Cream, Whole Milk, Parmesan Cheese, Parmesan Cheese, Parsley, All Purpose Flour, Canola Oil, Garlic, Onions, Hot Chili Sauce, Lemon Juice, Onion, Garlic, Black Pepper, Salt	4 ounce	220 kcal
Green Beans and Carrots Lightly seasoned view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green beans (Green Beans, Water, Salt), Carrots, Beef Base	1/2 cup	30 kcal
Parmesan Herbed Garlic Bread French bread with garlic aioli and seasoning view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 390 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: French Bread, Mayonnaise, Parmesan Cheese, Olive Oil, Basil, Garlic, Garlic, Lemon Juice, Salt, Canola Oil, Parsley	2 ounce	210 kcal

Grill

Name	Portion	Calories
Fish Sandwich view nutrition info Calories: 700 Protein (g): 20 Total Carbohydrates (g): 63 Sugar (g): 3 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 970 Potassium (mg): 240+ Calcium (mg): 230 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 6+ Calories From Fat: 360 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10 Ingredients: Battered Cod, Brioche Bun, Lettuce, Mayonnaise, Tomatoes, American Cheese, Onions	1 sandwich	700 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 oz portion	90 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 100 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	6 ounce	230 kcal
Stir Fry Vegetables view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 5+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 310 Potassium (mg): 430 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 102 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Broccoli, Carrots, Green Bell Peppers, Red Bell Peppers, Snow Peas, Green Onions, Soy Sauce, Oil, Seasoned Rice Vinegar, Cornstarch, Sesame Oil, Garlic, Ginger, Sesame Seeds, Sugar, Granulated Onion, Mustard	1 cup	80 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Sweet and Sour Sauce view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet & Sour Sauce	1 floz	40 kcal
Bourbon Style Sauce view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bourbon Sauce	1 floz	80 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sesame Seed Mix view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds, Sesame Seeds	1/2 tsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Fresh Chopped Thai Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Grilled Veggie Pizza Grilled Vegetables and topped with Arugula view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1 piece	200 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta & Co.

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	4 ounce	40 kcal
Alfredo Sauce view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 7 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 70 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Cream Soup Mix, Parmesan Cheese, Lemon Juice, Black Pepper	4 ounce	100 kcal
Chorizo Sausage view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chorizo Pork	1 ounce	60 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal

Carved & Crafted

Name	Portion	Calories
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 100+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	2 ounce	130 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tbsp	0 kcal

The Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Udi's White Bread view nutrition info Calories: 300 Protein (g): 4 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	2 slice	300 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Frosted Mini Wheats view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 0 Iron (mg): 18 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Mini Wheats	1 cup	210 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Waffle Batter Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Pancake and Waffle Syrup view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 48 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	2 floz	180 kcal

Fresh Works

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Spiced Brown Sugar Brussels Sprouts Roasted brussels sprouts with a sweet cinnamon sugar view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 25+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 30 Potassium (mg): 390 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 70 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Brown Sugar (sugar, cane syrups), Canola Oil, Cinnamon, Cardamom	1/2 cup	170 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal

Dinner

The Kitchen

Name	Portion	Calories
Chicken Ratatouille Tender pieces of all white meat chicken, sauteed with eggplant, peppers and tomatoes view nutrition info Calories: 50 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Eggplant, Green Bell Peppers, Mushrooms, Onions, Zucchini, Parsley, Garlic, Basil	4 ounce	50 kcal
Chickpea Pasta Simply cooked penne view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 20 Potassium (mg): 460 Calcium (mg): 40 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Chickpea Pasta	4 ounce	170 kcal
Italian Green Beans Lightly seasoned view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 170 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green Beans, Bacon Base	1/2 cup	40 kcal

Grill

Name	Portion	Calories
Fish and Chips Battered haddock served with french fries view nutrition info Calories: 230 Protein (g): 17 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 270 Calcium (mg): 60 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cod, Beer, French Fries, All Purpose Flour, Baking Powder, Cornstarch, Paprika (Paprika and Silicon Dioxide)	6 oz portion	230 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 oz portion	90 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 100 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	6 ounce	230 kcal
Stir Fry Vegetables view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 5+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 310 Potassium (mg): 430 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 102 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Broccoli, Carrots, Green Bell Peppers, Red Bell Peppers, Snow Peas, Green Onions, Soy Sauce, Oil, Seasoned Rice Vinegar, Cornstarch, Sesame Oil, Garlic, Ginger, Sesame Seeds, Sugar, Granulated Onion, Mustard	1 cup	80 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Sweet and Sour Sauce view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet & Sour Sauce	1 floz	40 kcal
Bourbon Style Sauce view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bourbon Sauce	1 floz	80 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sesame Seed Mix view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds, Sesame Seeds	1/2 tsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Fresh Chopped Thai Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal

Pasta & Co.

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 ladle-1oz	10 kcal
Alfredo Sauce view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 7 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 70 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Cream Soup Mix, Parmesan Cheese, Lemon Juice, Black Pepper	4 ounce	100 kcal
Chorizo Sausage view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chorizo Pork	1 ounce	60 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal

Carved & Crafted

Name	Portion	Calories
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 100+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	2 ounce	130 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tbsp	0 kcal

The Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Udi's White Bread view nutrition info Calories: 300 Protein (g): 4 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	2 slice	300 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Frosted Mini Wheats view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 0 Iron (mg): 18 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Mini Wheats	1 cup	210 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Waffle Batter Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Pancake and Waffle Syrup view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 48 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	2 floz	180 kcal

Fresh Works

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Spiced Brown Sugar Brussels Sprouts Roasted brussels sprouts with a sweet cinnamon sugar view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 25+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 30 Potassium (mg): 390 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 70 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Brown Sugar (sugar, cane syrups), Canola Oil, Cinnamon, Cardamom	1/2 cup	170 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal

Sbisa Dining Hall (North Campus)

Breakfast

Nook

Name	Portion	Calories
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal

Grill

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Ham view nutrition info Calories: 70 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 oz meat	70 kcal
Fried Hash Brown Patty Fresh Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal

Homestyle

Name	Portion	Calories
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Light Brown Sugar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	1 tbsp	50 kcal
Golden Raisins view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	30 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Coconut	1 tbsp	30 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Cinnamon and Sugar Cinnamon and Sugar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, Cinnamon	1 tsp	15 kcal
Biscuit with Gravy Freshly baked biscuit served with gravy. view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 32 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 610 Potassium (mg): 210 Calcium (mg): 150 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper	1 each	250 kcal

Rooted

Name	Portion	Calories
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal
Ruby Red Grapefruit view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 each	50 kcal
Gala Apple apple view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	110 kcal
Granny Smith Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Innovate

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chorizo Sausage view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chorizo Pork	1 ounce	60 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal

Lunch

Grill

Name	Portion	Calories
Fish Sandwich view nutrition info Calories: 460 Protein (g): 23 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1040 Potassium (mg): 360 Calcium (mg): 90 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Cod, Kaiser Roll	1 sandwich	460 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Coleslaw Shredded cabbage with a Tangy Coleslaw dressing view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 260 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Coleslaw Dressing, Lettuce Leaf	1 Scoop #8	90 kcal

The Kitchen

Name	Portion	Calories
Picadillo view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 50 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Potatoes, Tomato Sauce, Green Bell Peppers, Green Olives, Cilantro, Garlic, Canola Oil, Cumin, Oregano, Salt, Black Pepper	3 oz portion	110 kcal
Cilantro Rice Fluffy rice with the enchanting flavor of Cilantro view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Canola Oil, Cilantro, Lemon, Salt, Thyme, Black Pepper	1/2 cup	100 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander	1/2 cup	70 kcal

Homestyle

Name	Portion	Calories
Cheese Ravioli with Alfredo Sauce view nutrition info Calories: 490 Protein (g): 22 Total Carbohydrates (g): 72 Sugar (g): 9 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 130+ Calcium (mg): 490 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Cheese Ravioli, Whole Milk, Asiago Cheese, Water, Cornstarch, Basil, Parsley, Garlic, Black Pepper	8 oz portion	490 kcal
Green Beans and Carrots Lightly seasoned view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green beans (Green Beans, Water, Salt), Carrots, Beef Base	1/2 cup	30 kcal
Bread Sticks view nutrition info Calories: 150 Protein (g): 4 Total Carbohydrates (g): 26 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 20+ Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Yellow Cornmeal, Active Yeast, Salt, Oil	1 each	150 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 oz portion	90 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/2 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Sweet and Sour Sauce view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet & Sour Sauce	1 floz	40 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Bourbon Style Sauce view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bourbon Sauce	1 floz	80 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sesame Seed Mix view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds, Sesame Seeds	1/2 tsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal

Carved & Crafted

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 100+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	2 ounce	130 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	1 ounce	50 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Garlic and Herb Mayo Garlic packed mayo to add extensive flavor to any sandwich view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Salt Free Garlic Herb Seasoning	1 tbsp	35 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tbsp	0 kcal
Everything Bagel Spice Everything Bagel Spice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Poppy Seeds, Salt, Sesame Seeds, Garlic, Onion	1 tsp	10 kcal
Chickpea "Chicken" Salad Vegetarian chicken salad made with garbanzo beans. view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 130+ Calcium (mg): 20+ Iron (mg): 1.2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cranberries, Soy Free Vegan Mayo, Celery, Lemon Juice, Yellow Mustard, Liquid Smoke, Salt, Black Pepper	2 ounce	120 kcal

Fresh 52

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Steamed Broccoli Florets view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	25 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Dark Red Kidney Beans view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1/4 cup	35 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Honey Mustard Dressing With a touch of clover honey and tangy mustard view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Saltine Crackers view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crackers	2 each	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Cooked Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa	1/4 cup	60 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Vegetable Pizza Topped with green peppers, fresh mushrooms, and red onions view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Green Bell Peppers, Mushrooms, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta & Co.

Name	Portion	Calories
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Roasted Garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Marinara Sauce Tomato Marinara with Fresh Herbs view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Canola Oil, Basil, Salt, Oregano, Black Pepper	1 ladle-1oz	15 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Herb Oil Herb oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 27 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Sage, Lemon Juice, Basil, Oregano, Rosemary, Thyme, Salt, White Pepper	1 oz portion	240 kcal

Dinner

Grill

Name	Portion	Calories
BBQ Pork Ribette Barbecue Pork Ribette view nutrition info Calories: 220 Protein (g): 14 Total Carbohydrates (g): 13 Sugar (g): 9 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Patty, Barbecue Sauce, Oil	1 each	220 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Bok Choy

Name	Portion	Calories
Sesame Ginger Marinated Tofu view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	2 ounce	60 kcal
Chicken in Marinade Simple marinade adds moisture to chicken before stir frying view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt	2 oz portion	90 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/2 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Grated Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tsp	0 kcal
Sweet and Sour Sauce view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet & Sour Sauce	1 floz	40 kcal
Bourbon Style Sauce view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bourbon Sauce	1 floz	80 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Sesame Seed Mix view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds, Sesame Seeds	1/2 tsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1/2 floz	0 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal

Carved & Crafted

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 70 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 ounce	70 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 120+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	2 ounce	130 kcal
Spinach Artichoke Hummus Creamy chickpea dip mixed with spinach and artichokes view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 400 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Spinach, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Cayenne Pepper	2 tbsp	150 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1-1/2 ounce	130 kcal
Garlic and Herb Mayo Garlic packed mayo to add extensive flavor to any sandwich view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Salt Free Garlic Herb Seasoning	1 tbsp	35 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tbsp	0 kcal
Everything Bagel Spice Everything Bagel Spice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Poppy Seeds, Salt, Sesame Seeds, Garlic, Onion	1 tsp	10 kcal
Chickpea "Chicken" Salad Vegetarian chicken salad made with garbanzo beans. view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 130+ Calcium (mg): 20+ Iron (mg): 1.2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cranberries, Soy Free Vegan Mayo, Celery, Lemon Juice, Yellow Mustard, Liquid Smoke, Salt, Black Pepper	2 ounce	120 kcal

Fresh 52

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Steamed Broccoli Florets view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	25 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Dark Red Kidney Beans view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1/4 cup	35 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Honey Mustard Dressing With a touch of clover honey and tangy mustard view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Saltine Crackers view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crackers	2 each	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Cooked Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa	1/4 cup	60 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Vegetable Pizza Topped with green peppers, fresh mushrooms, and red onions view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Green Bell Peppers, Mushrooms, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta & Co.

Name	Portion	Calories
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Roasted Garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Marinara Sauce Tomato Marinara with Fresh Herbs view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Canola Oil, Basil, Salt, Oregano, Black Pepper	1 ladle-1oz	15 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Herb Oil Herb oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 27 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Sage, Lemon Juice, Basil, Oregano, Rosemary, Thyme, Salt, White Pepper	1 oz portion	240 kcal

Brunch

Fresh 52

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Steamed Broccoli Florets view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	25 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Dark Red Kidney Beans view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1/4 cup	35 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Honey Mustard Dressing With a touch of clover honey and tangy mustard view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Saltine Crackers view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crackers	2 each	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Cooked Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa	1/4 cup	60 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal

Duncan Dining Hall (South Campus/Quad)

Closed today

Houston Street Subs - Underground Food Court

Houston Street Subs is an Aggie favorite! Delicious, customizable sub sandwiches topped exactly how you like it. With bread made every day and vegetables cut fresh every morning, Houston Street Subs is the best place for healthy sandwiches! And if you need to cheat a little, their chocolate chip cookies can't be beat!

Closed today

1876 Burgers - Sbisa Complex

Closed today

Chick-Fil-A - Sbisa Underground Food Court

Home of the Original Chicken Sandwich! With their cravable chicken nuggets, waffle fries, teas, and more, Chick-fil-A is easily a campus favorite.

Closed today

Pizza @ Underground

Closed today

Smoothie King - Sbisa Underground Food Court

We believe each day is filled with promise and possibility. And our purpose is to help you get the most out of it. That’s why each of our ingredients is chosen carefully, and every one of our blends is crafted masterfully. So you can be your best self, live your best life, and rule the day.

Every Day

Stay Healthy

Name	Portion	Calories
Hearty Apple 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 405.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 16.0 Sodium: 271.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 75.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	405.0
Mangosteen Madness 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 383.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: 0.0 Total Carbohydrates: 94.0 Dietary Fiber: 2.0 Sugars: 92.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	383.0
Orange Ka-Bam 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 465.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: 0.0 Total Carbohydrates: 117.0 Dietary Fiber: 3.0 Sugars: 108.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	465.0
Organic Apple Acai 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 353.0 Fat Calories: 44.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 64.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 4.0 Sugars: 58.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	353.0
Pomegranate Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 396.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 95.0 Dietary Fiber: 1.0 Sugars: 93.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	396.0
Yerba Mate-Mango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 309.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 16.0 Potassium: 0.0 Total Carbohydrates: 76.0 Dietary Fiber: 1.0 Sugars: 76.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	309.0
Yerba Mate-Mixed Berry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 348.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 81.0 Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 81.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	348.0
Yerba Mate-Pomegranate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 309.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 13.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	309.0

Trim Down

Name	Portion	Calories
Celestial Cherry High 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 257.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 3.0 Sugars: 55.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	257.0
Island Treat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 333.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 6.0 Sugars: 70.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	333.0
Peach Slice 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 251.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 65.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 55.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	251.0
Pineapple Pleasure 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 280.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	280.0
Raspberry Collider 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 338.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 102.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 4.0 Sugars: 74.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	338.0
Raspberry Sunrise 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 329.0 Fat Calories: 2.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 22.0 Potassium: 0.0 Total Carbohydrates: 79.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	329.0
The Shredder-Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 28.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 315.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
The Shredder-Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 356.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 329.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 41.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	356.0
The Shredder-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 283.0 Fat Calories: 0.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 22.0 Sodium: 592.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	283.0
Blackberry Dream 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 301.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 8.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 68.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	301.0

Get Energy

Name	Portion	Calories
Acai Adventure 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 456.0 Fat Calories: 44.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 181.0 Potassium: 0.0 Total Carbohydrates: 92.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	456.0
Coffee Smoothie Caramel 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 13.0 Sodium: 236.0 Potassium: 0.0 Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 56.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Coffee Smoothie Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 260.0 Fat Calories: 17.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 226.0 Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	260.0
Coffee Smoothie Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 347.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 236.0 Potassium: 0.0 Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	347.0
Instant Vigor 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 139.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 4.0 Sugars: 72.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
Pep Upper 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 411.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 131.0 Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 3.0 Sugars: 85.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	411.0
Power Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 428.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 50.0 Potassium: 0.0 Total Carbohydrates: 101.0 Dietary Fiber: 6.0 Sugars: 76.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	428.0
Power Punch Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 436.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 59.0 Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 84.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	436.0
Super Punch Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 433.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 194.0 Potassium: 0.0 Total Carbohydrates: 100.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	433.0

Shape Up

Name	Portion	Calories
The Activator Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 119.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 55.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
The Activator Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 343.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 7.0 Sodium: 209.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 54.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	343.0
High Protein Almond Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 51.0 Sodium: 195.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
High Protein Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 322.0 Fat Calories: 79.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 297.0 Potassium: 0.0 Total Carbohydrates: 32.0 Dietary Fiber: 4.0 Sugars: 23.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	322.0
High Protein Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 51.0 Sodium: 194.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
High Protein Lemon 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 372.0 Fat Calories: 79.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 297.0 Potassium: 0.0 Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	372.0
High Protein Pineapple 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 314.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 315.0 Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	314.0
Power Meal 20oz; 32oz; 40oz sizes. Nutrition information is not available for this product. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	all	None

Snack Right

Name	Portion	Calories
Cherry Picker 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 273.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 237.0 Potassium: 0.0 Total Carbohydrates: 66.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	273.0
Fruit Fusion 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 355.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: 301.0 Potassium: 0.0 Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	355.0
Grape Expectations 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 398.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 9.0 Potassium: 0.0 Total Carbohydrates: 95.0 Dietary Fiber: 3.0 Sugars: 90.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	398.0
Grape Expectations II 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 548.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 9.0 Potassium: 0.0 Total Carbohydrates: 133.0 Dietary Fiber: 6.0 Sugars: 125.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	548.0
Lemon Twist Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 358.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 9.0 Potassium: 0.0 Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 82.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	358.0
Light & Fluffy 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 99.0 Dietary Fiber: 6.0 Sugars: 89.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Peach Slice Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 400.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 65.0 Potassium: 0.0 Total Carbohydrates: 94.0 Dietary Fiber: 4.0 Sugars: 90.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	400.0

Wellness

Name	Portion	Calories
Blueberry Heaven 20oz; 32oz; 40oz: Nutrition information for 20oz size view nutrition info Calories: 340.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Immune Builder 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 89.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	380.0

Break Time

Name	Portion	Calories
Angel Food 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 354.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	354.0
Muscle Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 364.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	364.0
Passion Passport 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 96.0 Dietary Fiber: 2.0 Sugars: 93.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Strawberry Kiwi Breeze 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 376.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 90.0 Dietary Fiber: 3.0 Sugars: 84.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	376.0
Green Tea Tango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 262.0 Fat Calories: 24.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	262.0
Banana Berry Treat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 364.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 5.0 Sugars: 75.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	364.0
Berry Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 84.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	360.0
Caribbean Way 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 89.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Lemon Twist Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 398.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 3.0 Sugars: 94.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	398.0
Pineapple Surf 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 476.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 103.0 Dietary Fiber: 4.0 Sugars: 92.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	476.0
Strawberry X-Treme 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 327.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 6.0 Sugars: 76.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	327.0

Fitness

Name	Portion	Calories
The Activator Strawberry Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 4.0 Sugars: 13.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	200.0
Gladiator 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	180.0
The Hulk Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 804.0 Fat Calories: 281.0 Total Fat: 31.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 84.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 108.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	804.0
The Hulk Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 964.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 87.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 145.0 Dietary Fiber: 8.0 Sugars: 125.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	964.0
The Hulk Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 801.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 89.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 105.0 Dietary Fiber: 5.0 Sugars: 88.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	801.0

Slim

Name	Portion	Calories
Island Impact 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 65.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
Mangofest 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 285.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	285.0
Slim-N-Trim Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 297.0 Fat Calories: 16.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 39.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	297.0
Slim-N-Trim Orange-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 215.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	215.0
Slim-N-Trim Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 375.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 5.0 Sugars: 72.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	375.0
Slim-N-Trim Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 253.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	253.0
Lean1 Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 293.0 Fat Calories: 94.0 Total Fat: 11.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 28.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	293.0
Lean1 Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 275.0 Fat Calories: 53.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 28.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0
Lean1 Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 273.0 Fat Calories: 80.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	273.0

Einstein Bros. Bagels - Sbisa Complex

Einstein Bros.® Bagels is your neighborhood bagel shop. We’re proud to provide our guests with freshly baked bagels, breakfast sandwiches, lunch sandwiches, coffee, catering and so much more. Stop on in. We’ll have a fresh bagel and cup of coffee ready for you

Closed today

Starbucks Coffee - Hullabaloo

We’re not just passionate purveyors of coffee, but everything else that goes with a full and rewarding coffeehouse experience. We also offer a selection of premium teas, fine pastries and other delectable treats to please the taste buds. And the music you hear in store is chosen for its artistry and appeal.

Every Day

Copperhead Jack's - Sbisa Complex

Copperhead Jack's is a delicious Southwestern kitchen with a modern twist! Come on in for home made tacos, burritos and quesadillas! Like Copperhead Jack always says, "People who love to eat tacos, are always the best people!" Located in the Sbisa Dining Complex.

Closed today

The University Club

Welcome to our room with a view! The University Club offers a delicious daily buffet menu for lunch Monday- Friday. The University Club is open to all visitors, faculty, staff and students, making it a wonderful place for lunch, a meeting, the perfect Aggie reception or a comfortable pre-game gathering.

Closed today

Panda Express - MSC

Panda uses only the freshest and most delicious ingredients in our dishes. From crisp broccoli and string beans to sweet red bell peppers and tender sliced zucchini, our veggies are cut fresh every day and share the spotlight in our wok tossed entrees. Located in the Student Memorial Center, Lower Level.

Every Day

Vegetables

Name	Portion	Calories
Eggplant Tofu Eggplant and Tofu view nutrition info Calories: 340.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.1oz	340.0
Super Greens (Entree) A healthful medley of broccoli, kale, and cabbage. view nutrition info Calories: 45.0 Fat Calories: 13.5 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5 oz	45.0

Chicken

Name	Portion	Calories
Black Pepper Chicken Marinated chicken, celery and onions in a bold black pepper sauce. view nutrition info Calories: 280.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.3oz	280.0
Kung Pao Chicken A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.2oz	290.0
Mushroom Chicken A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce. view nutrition info Calories: 220.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	220.0
The Original Orange Chicken® Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce. view nutrition info Calories: 490.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	490.0
Grilled Teriyaki Chicken Grilled chicken thigh hand-sliced to order and served with teriyaki sauce view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	300.0

Chicken Breast

Name	Portion	Calories
String Bean Chicken Breast Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 34.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	190.0
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0
Sweet & Sour Chicken Breast sweet & sour chicken breast view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5oz	300.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0
Black Pepper Angus Steak Angus steak wok-seared with baby broccoli, onions, red bell peppers and mushrooms in a savory black pepper sauce. view nutrition info Calories: 310.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	310.0

Seafood

Name	Portion	Calories
Honey Walnut Shrimp Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts. view nutrition info Calories: 370.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	370.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Cream Cheese Rangoon Wonton wrappers filled with cream cheese and served with sweet and sour sauce. view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.4oz/3pcs	190.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Soup

Name	Portion	Calories
Hot & Sour Soup (Cup) Hot & Sour Soup view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12.2oz	120.0

Sauces & Cookies

Name	Portion	Calories
Teriyaki Sauce Teriyaki Sauce view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Sides

Name	Portion	Calories
Chow Mein Stir-fried wheat noodles with onions, celery and cabbage. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	510.0
Fried Rice Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	520.0
White Steamed Rice White Steamed Rice view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.1oz	380.0
Brown Steamed Rice Brown Steamed Rice view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: 86.0 Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.4	420.0
Super Greens A healthful medley of broccoli, kale, and cabbage. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7	90.0

Rev's American Grill - MSC

Voted the Best On-Campus Dining Location (The Battalion Maroon Life - December 2019, Pg 12), Rev's American Grill is a HUGE favorite of any Aggie! Offering fresh made burgers, chicken sandwiches/tenders, salads, and of course - their FAMOUS Gig 'Em sauce, Rev's is the perfect place to visit day or night. Find Rev's American Grill in the Memorial

Closed today

Smoothie King - MSC

We believe each day is filled with promise and possibility. And our purpose is to help you get the most out of it. That’s why each of our ingredients is chosen carefully, and every one of our blends is crafted masterfully. So you can be your best self, live your best life, and rule the day.

Every Day

Stay Healthy

Name	Portion	Calories
Hearty Apple 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 405.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 16.0 Sodium: 271.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 75.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	405.0
Mangosteen Madness 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 383.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: 0.0 Total Carbohydrates: 94.0 Dietary Fiber: 2.0 Sugars: 92.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	383.0
Orange Ka-Bam 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 465.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: 0.0 Total Carbohydrates: 117.0 Dietary Fiber: 3.0 Sugars: 108.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	465.0
Organic Apple Acai 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 353.0 Fat Calories: 44.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 64.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 4.0 Sugars: 58.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	353.0
Pomegranate Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 396.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 95.0 Dietary Fiber: 1.0 Sugars: 93.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	396.0
Yerba Mate-Mango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 309.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 16.0 Potassium: 0.0 Total Carbohydrates: 76.0 Dietary Fiber: 1.0 Sugars: 76.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	309.0
Yerba Mate-Mixed Berry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 348.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 81.0 Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 81.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	348.0
Yerba Mate-Pomegranate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 309.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 13.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	309.0

Trim Down

Name	Portion	Calories
Celestial Cherry High 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 257.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 3.0 Sugars: 55.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	257.0
Island Treat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 333.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 6.0 Sugars: 70.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	333.0
Peach Slice 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 251.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 65.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 55.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	251.0
Pineapple Pleasure 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 280.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	280.0
Raspberry Collider 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 338.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 102.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 4.0 Sugars: 74.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	338.0
Raspberry Sunrise 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 329.0 Fat Calories: 2.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 22.0 Potassium: 0.0 Total Carbohydrates: 79.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	329.0
The Shredder-Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 28.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 315.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
The Shredder-Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 356.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 329.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 41.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	356.0
The Shredder-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 283.0 Fat Calories: 0.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 22.0 Sodium: 592.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	283.0
Blackberry Dream 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 301.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 8.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 68.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	301.0

Get Energy

Name	Portion	Calories
Acai Adventure 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 456.0 Fat Calories: 44.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 181.0 Potassium: 0.0 Total Carbohydrates: 92.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	456.0
Coffee Smoothie Caramel 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 13.0 Sodium: 236.0 Potassium: 0.0 Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 56.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Coffee Smoothie Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 260.0 Fat Calories: 17.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 226.0 Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	260.0
Coffee Smoothie Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 347.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 236.0 Potassium: 0.0 Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	347.0
Instant Vigor 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 139.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 4.0 Sugars: 72.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
Pep Upper 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 411.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 131.0 Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 3.0 Sugars: 85.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	411.0
Power Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 428.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 50.0 Potassium: 0.0 Total Carbohydrates: 101.0 Dietary Fiber: 6.0 Sugars: 76.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	428.0
Power Punch Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 436.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 59.0 Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 84.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	436.0
Super Punch Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 433.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 194.0 Potassium: 0.0 Total Carbohydrates: 100.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	433.0

Shape Up

Name	Portion	Calories
The Activator Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 119.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 55.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
The Activator Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 343.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 7.0 Sodium: 209.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 54.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	343.0
High Protein Almond Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 51.0 Sodium: 195.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
High Protein Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 322.0 Fat Calories: 79.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 297.0 Potassium: 0.0 Total Carbohydrates: 32.0 Dietary Fiber: 4.0 Sugars: 23.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	322.0
High Protein Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 51.0 Sodium: 194.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
High Protein Lemon 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 372.0 Fat Calories: 79.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 297.0 Potassium: 0.0 Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	372.0
High Protein Pineapple 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 314.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 315.0 Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	314.0
Power Meal 20oz; 32oz; 40oz sizes. Nutrition information is not available for this product. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	all	None

Indulge

Name	Portion	Calories
Coconut Surprise 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 460.0 Fat Calories: 64.0 Total Fat: 7.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 3.0 Sodium: 145.0 Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 3.0 Sugars: 83.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	460.0
Malts 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 680.0 Fat Calories: 295.0 Total Fat: 33.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 127.0 Sodium: 292.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 77.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	680.0
Mo'Cuccino Vanilla 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 525.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 51.0 Sodium: 301.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 85.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	525.0
Mo'Cuccino Caramel 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 570.0 Fat Calories: 109.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 56.0 Sodium: 301.0 Potassium: None Total Carbohydrates: 102.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	570.0
Mo'Cuccino Mocha 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 444.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 59.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	444.0
Peanut Power 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 530.0 Fat Calories: 176.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: 179.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 6.0 Sugars: 59.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	530.0
Peanut Power Plus Grape 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 730.0 Fat Calories: 184.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: 179.0 Potassium: None Total Carbohydrates: 122.0 Dietary Fiber: 6.0 Sugars: 107.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	730.0
Pina Colada Island 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 600.0 Fat Calories: 93.0 Total Fat: 10.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 14.0 Sodium: 438.0 Potassium: None Total Carbohydrates: 110.0 Dietary Fiber: 3.0 Sugars: 98.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	600.0
Shakes 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 670.0 Fat Calories: 293.0 Total Fat: 33.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 127.0 Sodium: 292.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	670.0

Wellness

Name	Portion	Calories
Blueberry Heaven 20oz; 32oz; 40oz: Nutrition information for 20oz size view nutrition info Calories: 340.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Immune Builder 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 89.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	380.0

Break Time

Name	Portion	Calories
Angel Food 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 354.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	354.0
Muscle Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 364.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	364.0
Passion Passport 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 96.0 Dietary Fiber: 2.0 Sugars: 93.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Strawberry Kiwi Breeze 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 376.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 90.0 Dietary Fiber: 3.0 Sugars: 84.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	376.0
Green Tea Tango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 262.0 Fat Calories: 24.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	262.0
Banana Boat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 524.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 51.0 Sodium: None Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	524.0
Yogurt D-Lite 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 275.0 Fat Calories: 33.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 22.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0

Fitness

Name	Portion	Calories
The Activator Strawberry Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 4.0 Sugars: 13.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	200.0
Gladiator 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	180.0
The Hulk Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 804.0 Fat Calories: 281.0 Total Fat: 31.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 84.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 108.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	804.0
The Hulk Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 964.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 87.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 145.0 Dietary Fiber: 8.0 Sugars: 125.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	964.0
The Hulk Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 801.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 89.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 105.0 Dietary Fiber: 5.0 Sugars: 88.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	801.0
Peanut Power Plus Chocolate 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 698.0 Fat Calories: 224.0 Total Fat: 26.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	698.0
Peanut Power Plus Strawberry 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 680.0 Fat Calories: 184.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: None Potassium: None Total Carbohydrates: 112.0 Dietary Fiber: 9.0 Sugars: 94.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	680.0

Slim

Name	Portion	Calories
Island Impact 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 65.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
Mangofest 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 285.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	285.0
Slim-N-Trim Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 297.0 Fat Calories: 16.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 39.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	297.0
Slim-N-Trim Orange-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 215.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	215.0
Slim-N-Trim Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 375.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 5.0 Sugars: 72.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	375.0
Slim-N-Trim Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 253.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	253.0
Lean1 Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 293.0 Fat Calories: 94.0 Total Fat: 11.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 28.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	293.0
Lean1 Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 275.0 Fat Calories: 53.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 28.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0
Lean1 Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 273.0 Fat Calories: 80.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	273.0

Starbucks Coffee - Evans Library

We’re not just passionate purveyors of coffee, but everything else that goes with a full and rewarding coffeehouse experience. We also offer a selection of premium teas, fine pastries and other delectable treats to please the taste buds. And the music you hear in store is chosen for its artistry and appeal.

Every Day

Bakery

Name	Portion	Calories
8-Grain Roll Multi-grain Roll with Raisins view nutrition info Calories: 380.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 10.0 Vitamin A: 0.0 Vitamin C: 9.0 Calcium: 40.0 Iron: 2.7	1 each	380.0
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Chonga Bagel Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 0.0 Vitamin C: 1.0 Calcium: 150.0 Iron: 3.6	1 each	300.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Morning Bun A flaky, buttery pastry with notes of orange and cinnamon view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	110g	400.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Berry Croissant Blossom sweet berries view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Devils Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Michigan Cherry Oat Bar Oat bar with Michigan cherries and a streusel topping view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	310.0
Old-Fashioned Glazed Doughnut A doughnut glazed with delicious sweet icing view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	480.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Washington Apple Pound Cake A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	360.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Chocolate Cake Pop Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	160.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
Apple Fritter A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown. view nutrition info Calories: 460.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	460.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Butterfly Cookie Ring in spring with this buttery sugar cookie shaped like a butterfly. view nutrition info Calories: 350.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 19.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 37.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	350.0
Chewy Chocolate Cookie Chewy Chocolate Cookie view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Chocolate Chunk Muffin Muffin mixed with four (that’s right, four) different Colombian single-origin chocolates, including a milk chocolate and 3 unique semi-sweet chocolates. view nutrition info Calories: 440.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	440.0
Chocolate Hazelnut Croissant A buttery, flaky croissant filled with decadent chocolate hazelnut paste, topped with chopped hazelnuts. view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	87g	390.0
Chocolate Marble Loaf Cake Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks. view nutrition info Calories: 490.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	490.0
Cinnamon Morning Bun Spicy single-origin Sumatran cinnamon is swirled around our flaky, buttery pastry to wake you up with a wow. view nutrition info Calories: 390.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	390.0
Cinnamon Raisin Bagel Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	270.0
Devil's Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocolate Loaf Cake Dense chocolate loaf cake is loaded with chunks and chips of rich chocolate then topped with a creamy chocolate ganache icing. Oh yeah, this is one doubly-decadent slice of heaven. view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 32.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	380.0
Everybody's Favorite - Bantam Bagel (2 Pack) An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Everything Bagel with Cheese A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic. view nutrition info Calories: 290.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	99g	290.0
Frappuccino® Cookie Straw This wafer biscuit rolled and lined with a rich chocolate ganache is a sweet straw that you can devour after. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20g	90.0
French Toast - Bantam Bagels (2 Pack) A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Heart Sugar Cookie Our buttery shortbread cookie is decorated with Xs and Os, then frosted with deep pink or white icing. So good, you'll want to hug it and kiss it and eat it up. view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	64g	310.0
Ice Cream Cone Sugar Cookie Kids of all ages will scream for this ice cream cone-shaped buttery shortbread sugar cookie. Comes with pink or white chocolaty icing. view nutrition info Calories: 250.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	250.0
The Classic - Bantam Bagels (2 Pack) A simple bagel with cream cheese. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Raspberry Swirl Pound Cake A combination of raspberry and vanilla give this cake a delightful taste of summer. Topped with delicious icing for just the right amount of sweet. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	450.0
S'mores Bar This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 10.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	330.0
S'mores Bar Multipack This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71	330.0
Toffeedoodle This not-your-average Snickerdoodle cookie is made with rich butter toffee, then topped with cinnamon and sugar. view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	300.0
Vermont Maple Walnut Muffin A moist and delicious muffin, made with Vermont maple syrup and crisp walnuts, is topped with a delicious cinnamon streusel. view nutrition info Calories: 390.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 1.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	98g	390.0
Volpi™ Pepperoni & Tomato Savory Foldover Naturally-cured pepperoni is layered with zesty tomato & cheese and wrapped in our flaky signature croissant. view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91g	270.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
BBQ Chicken with Power Slaw Sandwich Artisan potato flatbread, double-grilled chicken in a smoky BBQ sauce, Pepper Jack cheese, plus power slaw with a yogurt lime dressing and chili peach spread. Served with a side of apple slices and baby carrots. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	286g	430.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0
Smoked Turkey and Swiss Sandwich Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce and tangy cream cheese are paired with crunchy apple slices and baby carrots. view nutrition info Calories: 370.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	272g	370.0
Thai-Style Peanut Chicken Wrap Grilled chicken breast tossed in a peanut coconut sauce, topped with a chile-lime veggie slaw, red bell peppers, lettuce and ginger cream cheese served on a chile tortilla. Paired with peanut-coconut sauce and a side of grapes. view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232g	450.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Dark Chocolate and Caramelized Banana Oatmeal Our signature oatmeal gets dressed up with a few new accoutrements... caramelized banana and dark chocolate. view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	104g	330.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Hearty Blueberry Oatmeal A blend of rolled and steel-cut oats with blueberries and agave syrup. view nutrition info Calories: 220.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	90g	220.0
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich Spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	172g	500.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Egg Salad Sandwich Hardboiled egg salad mixed with chives and arugula on cider wheat bread. view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 320.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 5.04	187g	480.0
Ham and Swiss Panini Ham and Swiss cheese with Dijon mustard on a focaccia roll view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	148g	340.0
Hearty Veggie & Brown Rice Salad Bowl Tossed rosted butternut squash, beets, kale, red cabbage, steamed broccoli florets and garden peas with lemon tahini dressing view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 8.0 Sugars: 8.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	315g	430.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Zesty Chicken & Black Bean Salad Bowl A blend of grilled chicken, black beans, roasted corn view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	269g	360.0
Ancho Chipotle Chicken Panini We slow cook shredded chicken breast in warm spices, then add a thick ancho-chipotle sauce, fire-roasted poblano peppers, red onion and three-chili gouda cheese. Top this off with spicy cilantro pesto and serve it on an artisan-style ciabatta bread view nutrition info Calories: 500.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	179g	500.0
Chicken Artichoke on Ancient Grain Flatbread Grilled chicken breast, roasted artichoke hearts, sun-dried tomato pesto and provolone cheese on ancient grain flatbread. view nutrition info Calories: 510.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	181g	510.0
Chicken BLT Salad Sandwich Grilled chicken, bacon, roasted tomatoes, scallion-lemon-pepper mayonnaise spread and lettuce on harvest wheat bread. view nutrition info Calories: 470.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	181g	470.0
Homestyle Chicken & Double-Smoked Bacon Herbed chicken is slow cooked and piled high on toasted apple brioche then topped with our double-smoked bacon and maple mustard. view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	161g	480.0
Italian-Style Ham & Spicy Salami Slow-roasted ham, Calabrese salami, spicy pickled red peppers, aged provolone and olive spread are layered on a toasted Ciabatta roll. view nutrition info Calories: 480.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	178g	480.0
Turkey & Havarti Sandwich Fresh oven-roasted turkey, dill Havarti cheese and lettuce is stacked on our hearty harvest wheat bread, then topped off with a scallion mayo. view nutrition info Calories: 460.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	173g	460.0

Cabo Grill - MSC

Cabo Grill offers a build-your-own theme with TexMex cuisine! Our menu was specially designed by our campus executive chefs to fit the Aggie lifestyle. Design your own burritos, bowls, salads, and tacos with whatever toppings, proteins, and sauces you like. We also have the brand new CaboLife Bowls - designed to fuel YOUR lifestyle!

Closed today

The Grill at the Pavilion

The Grill at the Pavilion is a delicious burger restaurant located in Central Campus. Offerings include burgers, fries, breakfast sandwiches, and of course their famous King Kong Burger! Mobile Order only after 6PM. Use the Transact Mobile Ordering App to order!

Closed today

Houston Street Subs - MSC

Closed today

Chick-Fil-A - MSC Food Court

Home of the Original Chicken Sandwich! With their cravable chicken nuggets, waffle fries, teas, and more, Chick-fil-A is easily a campus favorite.

Closed today

Abu Omar Halal - MSC

Opened in August 2020, Pom & Honey is a beloved Aggie secret! This location offers Mediterranean options such as grain bowls, salads, and pitas, topped with your choice of proteins, vegetables, spreads, and dressing. Not sure where to start? We have some Chef Inspired Favorites to help! This location is the perfect place for vegans and vegetarians

Closed today

Spin 'N Stone Pizza - MSC

Spin 'N Stone is the best stop if you're craving pizza topped your way! With dough and sauce made in house, and fresh veggies chopped daily, this new location has quickly become an Aggie favorite. Pick your sauce, cheese, toppings, watch it spin in our rotating stone oven, and top it off with your choice of drizzle. We offer Vegan sauces/cheese!

Closed today

Moore Family Creamery

Closed today

Starbucks Coffee - The Quad

We’re not just passionate purveyors of coffee, but everything else that goes with a full and rewarding coffeehouse experience. We also offer a selection of premium teas, fine pastries and other delectable treats to please the taste buds. And the music you hear in store is chosen for its artistry and appeal.

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0

Bakery

Name	Portion	Calories
8-Grain Roll Multi-grain Roll with Raisins view nutrition info Calories: 380.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 10.0 Vitamin A: 0.0 Vitamin C: 9.0 Calcium: 40.0 Iron: 2.7	1 each	380.0
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Chonga Bagel Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 0.0 Vitamin C: 1.0 Calcium: 150.0 Iron: 3.6	1 each	300.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Morning Bun A flaky, buttery pastry with notes of orange and cinnamon view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	110g	400.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Berry Croissant Blossom sweet berries view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Devils Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Michigan Cherry Oat Bar Oat bar with Michigan cherries and a streusel topping view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	310.0
Old-Fashioned Glazed Doughnut A doughnut glazed with delicious sweet icing view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	480.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Washington Apple Pound Cake A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	360.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Chocolate Cake Pop Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	160.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0

Sandwiches

Name	Portion	Calories
Tarragon Chicken Salad Sandwich Roasted chicken breast with cranberries and tarragon dressing on whole wheat bread view nutrition info Calories: 420.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 32.0 Vitamin A: None Vitamin C: 4.0 Calcium: 40.0 Iron: 2.7	1 each	420.0
Turkey & Swiss Sandwich Sliced turkey breast with Swiss cheese and lettuce on wheat bread view nutrition info Calories: 390.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1180.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 4.0 Calcium: 200.0 Iron: 2.7	1 each	390.0
Philly Cheese Steak view nutrition info Calories: 715.0 Fat Calories: 240.0 Total Fat: 30.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 105.0 Sodium: 1085.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 50.0 Vitamin A: None Vitamin C: 5.0 Calcium: 220.0 Iron: 4.32	1 each	715.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 100.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	100.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	180.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 80.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	80.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 120.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	120.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Con Panna Espresso topped with whipped cream view nutrition info Calories: 30.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	30.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	60.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	110.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Tall (12oz)	70.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 100.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 8.1	Grande (16oz)	100.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 6.0 Sugars: 11.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 12.6	Venti (24oz)	140.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 220.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	Short (8oz)	220.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	280.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	410.0
Peppermint White Chocolate Mocha (Grande) Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat. view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.36	16 oz	510.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 640.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 0.0 Sugars: 94.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 600.0 Iron: 0.36	Venti (20oz)	640.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	None
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 160.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Short (8oz)	70.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 6.3	Tall (12oz)	110.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 140.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 8.1	Grande (16oz)	140.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 180.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 10.8	Venti (20oz)	180.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	250.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	200.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 270.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	270.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 309.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 294.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	309.0

Smoothies

Name	Portion	Calories
Chocolate Smoothie A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice. view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	16oz	300.0
Orange Mango Smoothie A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice. view nutrition info Calories: 270.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 6.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 1.08	16oz	270.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Ham & Swiss on Baguette Ham and Swiss cheese meld with Dijon butter on a toasted baguette. view nutrition info Calories: 480.0 Fat Calories: 8.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 24.0 Vitamin A: None Vitamin C: 15.0 Calcium: 150.0 Iron: 3.6	1 each	480.0
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Egg Salad Sandwich Hardboiled egg salad mixed with chives and arugula on cider wheat bread. view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 320.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 5.04	187g	480.0
Ham and Swiss Panini Ham and Swiss cheese with Dijon mustard on a focaccia roll view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	148g	340.0
Hearty Veggie & Brown Rice Salad Bowl Tossed rosted butternut squash, beets, kale, red cabbage, steamed broccoli florets and garden peas with lemon tahini dressing view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 8.0 Sugars: 8.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	315g	430.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Zesty Chicken & Black Bean Salad Bowl A blend of grilled chicken, black beans, roasted corn view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	269g	360.0

Southside Market - Commons

Southside Market offers students a fresh meal without ever entering the dining hall. Choose from our made-daily menu for a convenient meal on the go. Meal trades are accepted at this location.

Closed today

Azimuth Cafe - Langford

If you're craving delicious artisan sandwiches and coffee, Azimuth Cafe is the place to be! Azimuth Cafe is a favorite stop for students, faculty, and staff in the Colleges of Architecture, Liberal Arts, and other east campus departments. Not only is the location beautiful, but Azimuth offers bottled beverages and snacks for anyone on the go.

Closed today

Starbucks Coffee - Zachry

We’re not just passionate purveyors of coffee, but everything else that goes with a full and rewarding coffeehouse experience. We also offer a selection of premium teas, fine pastries and other delectable treats to please the taste buds. And the music you hear in store is chosen for its artistry and appeal.

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0

Bakery

Name	Portion	Calories
Chocolate Cake Pop Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	160.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
BBQ Chicken with Power Slaw Sandwich Artisan potato flatbread, double-grilled chicken in a smoky BBQ sauce, Pepper Jack cheese, plus power slaw with a yogurt lime dressing and chili peach spread. Served with a side of apple slices and baby carrots. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	286g	430.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0
Smoked Turkey and Swiss Sandwich Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce and tangy cream cheese are paired with crunchy apple slices and baby carrots. view nutrition info Calories: 370.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	272g	370.0
Thai-Style Peanut Chicken Wrap Grilled chicken breast tossed in a peanut coconut sauce, topped with a chile-lime veggie slaw, red bell peppers, lettuce and ginger cream cheese served on a chile tortilla. Paired with peanut-coconut sauce and a side of grapes. view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232g	450.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Dark Chocolate and Caramelized Banana Oatmeal Our signature oatmeal gets dressed up with a few new accoutrements... caramelized banana and dark chocolate. view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	104g	330.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Hearty Blueberry Oatmeal A blend of rolled and steel-cut oats with blueberries and agave syrup. view nutrition info Calories: 220.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	90g	220.0
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich Spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	172g	500.0

Sandwiches

Name	Portion	Calories
Tarragon Chicken Salad Sandwich Roasted chicken breast with cranberries and tarragon dressing on whole wheat bread view nutrition info Calories: 420.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 32.0 Vitamin A: None Vitamin C: 4.0 Calcium: 40.0 Iron: 2.7	1 each	420.0
Turkey & Swiss Sandwich Sliced turkey breast with Swiss cheese and lettuce on wheat bread view nutrition info Calories: 390.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1180.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 4.0 Calcium: 200.0 Iron: 2.7	1 each	390.0
Philly Cheese Steak view nutrition info Calories: 715.0 Fat Calories: 240.0 Total Fat: 30.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 105.0 Sodium: 1085.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 50.0 Vitamin A: None Vitamin C: 5.0 Calcium: 220.0 Iron: 4.32	1 each	715.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Smoothies

Name	Portion	Calories
Chocolate Smoothie A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice. view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	16oz	300.0
Orange Mango Smoothie A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice. view nutrition info Calories: 270.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 6.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 1.08	16oz	270.0
Strawberry Smoothie Smoothie view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Ham & Swiss on Baguette Ham and Swiss cheese meld with Dijon butter on a toasted baguette. view nutrition info Calories: 480.0 Fat Calories: 8.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 24.0 Vitamin A: None Vitamin C: 15.0 Calcium: 150.0 Iron: 3.6	1 each	480.0
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Egg Salad Sandwich Hardboiled egg salad mixed with chives and arugula on cider wheat bread. view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 320.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 5.04	187g	480.0
Ham and Swiss Panini Ham and Swiss cheese with Dijon mustard on a focaccia roll view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	148g	340.0
Hearty Veggie & Brown Rice Salad Bowl Tossed rosted butternut squash, beets, kale, red cabbage, steamed broccoli florets and garden peas with lemon tahini dressing view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 8.0 Sugars: 8.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	315g	430.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Zesty Chicken & Black Bean Salad Bowl A blend of grilled chicken, black beans, roasted corn view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	269g	360.0
Ancho Chipotle Chicken Panini We slow cook shredded chicken breast in warm spices, then add a thick ancho-chipotle sauce, fire-roasted poblano peppers, red onion and three-chili gouda cheese. Top this off with spicy cilantro pesto and serve it on an artisan-style ciabatta bread view nutrition info Calories: 500.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	179g	500.0
Chicken Artichoke on Ancient Grain Flatbread Grilled chicken breast, roasted artichoke hearts, sun-dried tomato pesto and provolone cheese on ancient grain flatbread. view nutrition info Calories: 510.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	181g	510.0
Chicken BLT Salad Sandwich Grilled chicken, bacon, roasted tomatoes, scallion-lemon-pepper mayonnaise spread and lettuce on harvest wheat bread. view nutrition info Calories: 470.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	181g	470.0
Homestyle Chicken & Double-Smoked Bacon Herbed chicken is slow cooked and piled high on toasted apple brioche then topped with our double-smoked bacon and maple mustard. view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	161g	480.0
Italian-Style Ham & Spicy Salami Slow-roasted ham, Calabrese salami, spicy pickled red peppers, aged provolone and olive spread are layered on a toasted Ciabatta roll. view nutrition info Calories: 480.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	178g	480.0
Turkey & Havarti Sandwich Fresh oven-roasted turkey, dill Havarti cheese and lettuce is stacked on our hearty harvest wheat bread, then topped off with a scallion mayo. view nutrition info Calories: 460.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	173g	460.0

Shake Smart - Polo Garage

Specializes in freshly blended protein shakes, organic acai bowls, all natural peanut sandwiches, oatmeal and cold brew coffee. A perfect option for the college on-the-go lifestyle or post workout nutrition. Shake Smart was created by students, for students!

Every Day

Classic Shakes

Name	Portion	Calories
Chocolate Frosty - 1/2 agave regular shakes (bases off non-fat milk/whey protein) view nutrition info Calories: 215.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: None Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	215.0
Vanilla Thrilla - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 205.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 20.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	205.0
Cookies n' Cream - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 225.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 21.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	225.0
Chocolate Frosty - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: None Sugars: 31.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	260.0
Vanilla Trilla - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 35.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	250.0
Cookies n' Cream - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 33.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	270.0

Specialty Shakes

Name	Portion	Calories
Banana Split - with agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	269.0
Strawberry Fields - with agave Strawberry and Vanilla Proteins view nutrition info Calories: 234.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: None Sugars: 30.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	234.0
Grammy's Goods - no agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 275.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	275.0
Grammy's Goods - 1/2 agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 323.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	323.0
Grammy's Goods - with agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 371.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	371.0
Banana Split - 1/2 agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 227.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	227.0
Banana Split - no agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 185.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	185.0
Strawberry Fields - no agave Strawberry and Vanilla Proteins view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: None Sugars: 9.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	150.0
Strawberry Fields - 1/2 agave Strawberry and Vanilla Proteins view nutrition info Calories: 192.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: None Sugars: 19.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sheake	192.0
PB Squared - no agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
PB Squared - 1/2 agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
PB Squared with agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0

Blended Bowls

Name	Portion	Calories
Dragon Bowl Base with agave Pitaya, Pineapple, OJ, Vanilla Protein, Topped with Granola, Chia, and Coconut Flakes view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	281.0
Original Acai Bowl Base - 1/2 agave Organic Acai, Strawberry, Apple Juice, Protein, Topped with Granola and Banana Slices view nutrition info Calories: 382.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	382.0
PB&A Base with agave Organic Acai, Banana, Peanut Butter, Almond Milk, Protein, Topped with Granola and Cacao view nutrition info Calories: 436.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 6.0 Sugars: 47.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	436.0
Tropicali Organic Acai, Pineapple, OJ, Protein, Topped with Granola and Coconut Flakes view nutrition info Calories: 385.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 15.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	385.0
Raw-cai Scoops of Organic Acai, Strawberry, Topped with Granola, Banana Slices, Chia, and Coconut Flakes view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 10.5 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.5 Dietary Fiber: 11.0 Sugars: 33.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Original Acai Bowl Base - no agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	240.0
Original Acai Bowl Base with agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	324.0
PB&A Base - 1/2 agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 391.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 6.0 Sugars: 36.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	391.0
PB&A Base - no agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 6.0 Sugars: 24.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Dragon Bowl Base - 1/2 agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	239.0
Dragon Bowl Base - no agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	197.0

All Natural Sandwiches

Name	Portion	Calories
Peanut Butter Sandwich on whole wheat thin bread with banana slices view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	342.0
Almond Butter Sandwich on whole wheat thin bread with bananas view nutrition info Calories: 352.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 10.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	352.0

Wholly Oatmeal

Name	Portion	Calories
Berries n' Cream oats, strawberry, vanilla greek yogurt view nutrition info Calories: 187.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	187.0
PB&B oats, banana slices, peanut butter view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	310.0
Berries n' Cream with Agave oats, strawberry, vanilla greek yogurt + agave view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 16.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	230.0
PB&B with Agave oats, banana slices, peanut butter + agave view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 6.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	324.0
Toasted Coconut Cream oats, coconut flakes, sliced almonds, vanilla greek yogurt view nutrition info Calories: 292.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	292.0
Toasted Coconut Cream with Agave oats, coconut flakes, sliced almonds, vanilla greek yogurt + agave view nutrition info Calories: 335.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	335.0
Chocolate Chip Banana Bread oats, banana slices, cacao, cinnamon view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	260.0
Chocolate Chip Banana Bread with Agave oats, banana slices, cacao, cinnamon + agave view nutrition info Calories: 303.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 5.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	303.0

Whole Wheat Wraps

Name	Portion	Calories
BBQ Turkey with cheese Turkey, BBQ Sauce, Spinach, Onion, Provolone view nutrition info Calories: 590.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 10.0 Sugars: 15.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	590.0
Cran-Turkey Turkey, Cranberry Mustard, Spinach, Onion view nutrition info Calories: 437.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	437.0
Veggie Delight with cheese Spinach, Dijon Mustard, Hummus, Sun Dried Tomatoes, Swiss view nutrition info Calories: 568.0 Fat Calories: None Total Fat: 24.5 Saturated Fat: 8.25 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 61.5 Dietary Fiber: 13.5 Sugars: 6.5 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	568.0
Spicy Tuna with cheese Tuna, Habanero Mustard, Onion, Spinach, Swiss view nutrition info Calories: 589.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 48.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	589.0
Turkey Pesto with cheese Turkey, Pesto, Spinach, Onion, Sun Dried Tomatoes, Swiss cheese view nutrition info Calories: 661.0 Fat Calories: None Total Fat: 26.5 Saturated Fat: 8.25 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 13.0 Sugars: 6.5 Protein: 49.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	661.0
BBQ Turkey turkey, bbq sauce, spinach, onions view nutrition info Calories: 492.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 15.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	492.0
Cran-Turkey with cheese turkey, cranberry mustard, spinach, onions, provolone cheese view nutrition info Calories: 535.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 44.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	535.0
Veggie Delight spinach, dijon mustard, hummus, sun dried tomatoes, artichoke, cucumber view nutrition info Calories: 462.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 14.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	462.0
Spicy Tuna tuna, habanero mustard, onions, spinach view nutrition info Calories: 483.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 11.0 Sugars: 4.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	483.0
Turkey Pesto turkey, pesto, spinach, onions, sun dried tomatoes view nutrition info Calories: 555.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 13.0 Sugars: 6.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	555.0

Shake Your Coffee

Name	Portion	Calories
Organic Coldbrew Black or with choice of milk view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cup	0.0
Shake Your Coffee with agave vanilla or chocolate protein, extras available view nutrition info Calories: 211.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 26.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	211.0
Shake Your Coffee - 1/2 agave vanilla or chocolate protein, extras available view nutrition info Calories: 163.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: None Sugars: 14.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	163.0

Greens and Veggies

Name	Portion	Calories
Green Tea Matcha - with agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 220.0 Fat Calories: None Total Fat: None Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: None Sugars: 34.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	220.0
Greens To Go - with agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Carrot Cake - with agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 31.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Organic Supershake - with agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0
Organic Supershake - 1/2 agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
Organic Supershake - no agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
Green Tea Matcha - 1/2 agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 172.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: None Sugars: 22.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	172.0
Carrot Cake - 1/2 agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 195.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	195.0
Carrot Cake - no agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 153.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	153.0
Green To Go - 1/2 agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 194.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	194.0
Green To Go - no agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 152.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 3.0 Sugars: 17.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	152.0
Green To Go with agave spinach, banana, pineapple, orange juice, protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0

Scooped Bowls

Name	Portion	Calories
Rawçaí Base with agave scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 221.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	221.0
Raw-PB Base Scoops of Organic Acai, Topped with Granola, Banana Slices, Dark Chocolate, and Peanut Butter view nutrition info Calories: 305.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	305.0
The Buzz Bowl Base Scoops of Organic Acai, Pitaya, Pineapple, Strawberry, Topped with Granola, Coconut Flakes, and Bee Pollen view nutrition info Calories: 242.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	242.0
Rawçaí Base scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 8.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	269.0
Raw-PB Base with agave scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter view nutrition info Calories: 353.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	353.0
The Buzz Bowl Base with agave scoops of organic acai, pitaya, pineapple, topped with granola, bee pollen, and coconut flakes view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 6.0 Sugars: 45.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	290.0

Smart Oats

Name	Portion	Calories
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 376.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 5.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	376.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination - 1/2 Agave Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 397.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 8.0 Sugars: 11.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	397.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination with Agave Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 419.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 8.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	419.0

Breakfast Wraps

Name	Portion	Calories
Sunrise Veggie eggs, hummus, onions, sun dried tomatoes, spinach view nutrition info Calories: 518.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 13.0 Sugars: 9.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	518.0
Sunrise Veggiewith Cheese eggs, hummus, onions, sun dried tomatoes, spinach, swiss cheese view nutrition info Calories: 624.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: 8.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 13.0 Sugars: 10.0 Protein: 35.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	624.0
Green Eggs & Turkey with cheese eggs, turkey, pesto, spinach, swiss cheese view nutrition info Calories: 604.0 Fat Calories: None Total Fat: 23.5 Saturated Fat: 8.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 11.0 Sugars: 5.0 Protein: 47.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	604.0
Green Eggs & Turkey eggs, turkey, pesto, spinach view nutrition info Calories: 498.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 11.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	498.0
Southwest Turkey eggs, turkey, habanero mustard, sun dried tomatoes, onions view nutrition info Calories: 472.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 11.0 Sugars: 8.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	472.0
Southwest Turkey with cheese eggs, turkey, habanero mustard, sun dried tomatoes, onions, swiss cheese view nutrition info Calories: 578.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 7.25 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 11.0 Sugars: 8.5 Protein: 45.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	578.0

Exotic Shake

Name	Portion	Calories
A Perfect 10 - with agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 36.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	360.0
Chocolate Covered Strawberry - agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 313.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	313.0
Breakfast to Go - agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 283.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 39.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	283.0
Mea Aloha with agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 298.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	298.0
Fruitopia with agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 287.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	287.0
Pink Cadillac with agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	281.0
A Perfect 10 - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 318.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	318.0
A Perfect 10 - no agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 276.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	276.0
Chocolate Covered Strawberry - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 271.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	271.0
Chocolate Covered Strawberry Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 229.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	229.0
Breakfast To Go - no agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 199.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	199.0
Breakfast To Go - 1/2 agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 241.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	241.0
Mea Aloha - 1/2 agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 256.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	256.0
Mea Aloha - no agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 214.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	214.0
Fruitopia - 1/2 agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 245.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	245.0
Fruitopia - no agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 203.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	203.0
Pink Cadillac - 1/2 agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	239.0
Pink Cadillac - no agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	197.0
Acal Energy - no agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 262.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	262.0
Acal Energy - 1/2 agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 304.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 29.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	304.0
Acal Energy with agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	346.0

Houston Street Subs - Polo Garage

Houston Street Subs is an Aggie favorite! Delicious, customizable sub sandwiches topped exactly how you like it. With bread made every day and vegetables cut fresh every morning, Houston Street Subs is the best place for healthy sandwiches! And if you need to cheat a little, their chocolate chip cookies can't be beat!

Closed today

Panda Express - Polo Garage

Panda uses only the freshest and most delicious ingredients in our dishes. From crisp broccoli and string beans to sweet red bell peppers and tender sliced zucchini, our veggies are cut fresh every day and share the spotlight in our wok tossed entrees. Located in the Student Memorial Center, Lower Level.

Every Day

Vegetables

Name	Portion	Calories
Eggplant Tofu Eggplant and Tofu view nutrition info Calories: 340.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.1oz	340.0
Super Greens (Entree) A healthful medley of broccoli, kale, and cabbage. view nutrition info Calories: 45.0 Fat Calories: 13.5 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5 oz	45.0

Chicken

Name	Portion	Calories
Black Pepper Chicken Marinated chicken, celery and onions in a bold black pepper sauce. view nutrition info Calories: 280.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.3oz	280.0
Kung Pao Chicken A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.2oz	290.0
Mushroom Chicken A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce. view nutrition info Calories: 220.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	220.0
The Original Orange Chicken® Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce. view nutrition info Calories: 490.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	490.0
Grilled Teriyaki Chicken Grilled chicken thigh hand-sliced to order and served with teriyaki sauce view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	300.0

Chicken Breast

Name	Portion	Calories
String Bean Chicken Breast Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 34.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	190.0
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0
Sweet & Sour Chicken Breast sweet & sour chicken breast view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5oz	300.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0
Black Pepper Angus Steak Angus steak wok-seared with baby broccoli, onions, red bell peppers and mushrooms in a savory black pepper sauce. view nutrition info Calories: 310.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	310.0

Seafood

Name	Portion	Calories
Honey Walnut Shrimp Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts. view nutrition info Calories: 370.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	370.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Cream Cheese Rangoon Wonton wrappers filled with cream cheese and served with sweet and sour sauce. view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.4oz/3pcs	190.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Soup

Name	Portion	Calories
Hot & Sour Soup (Cup) Hot & Sour Soup view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12.2oz	120.0

Sauces & Cookies

Name	Portion	Calories
Teriyaki Sauce Teriyaki Sauce view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Sides

Name	Portion	Calories
Chow Mein Stir-fried wheat noodles with onions, celery and cabbage. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	510.0
Fried Rice Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	520.0
White Steamed Rice White Steamed Rice view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.1oz	380.0
Brown Steamed Rice Brown Steamed Rice view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: 86.0 Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.4	420.0
Super Greens A healthful medley of broccoli, kale, and cabbage. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7	90.0

Salata

With over 50 fresh toppings and a dozen signature dressings, we give you the freedom to customize your salad or wrap however you like so you can eat, feel and live the way you want.

Every Day

Dressings

Name	Portion	Calories
Balsamic Vinaigrette Canola Oil, Balsamic Vinegar, Red Wine Vinegar, White sugar, Dijon Mustard, Salt, Garlic Paste, Black Pepper. Contains: Sulfites view nutrition info Calories: 320.0 Fat Calories: 32.0 Total Fat: 32.0 Saturated Fat: 2.5 Trans Fat: 1.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	320.0
Lemon Vinaigrette Canola Oil, Lemon Juice, Olive Oil (extra virgin olive oil), Oregano, Garlic Paste, Salt, Xanthan Gum. view nutrition info Calories: 310.0 Fat Calories: 34.0 Total Fat: 34.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	310.0
Fat-free Sun-Dried Tomato Water, Red Diced Peppers, Crushed Tomatoes, Red Onions, Red Wine Vinegar, Sundried tomatoes, Lemon Juice, Cilantro, Salt, Basil, Tomato paste, Garlic, Parsley, Black Pepper, Dry Oregano, Xantham Gum. Contains: Sulfites view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	15.0
Buttermilk Ranch Mayonnaise, Buttermilk, Canola Oil, Sour Cream, White Vinegar, Yellow Onions, Salt, Dill, Garlic, White sugar, Parsley, Lemon Juice, Black Pepper. Contains: Egg, Milk view nutrition info Calories: 240.0 Fat Calories: 25.0 Total Fat: 25.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	240.0
Spicy Chipotle Ranch Mayonnaise, Buttermilk, Canola Oil, Sour Cream, White Vinegar, Water, Chipotle Powder, Yellow Onions, Dill, Tomato Paste, Salt, Garlic, White Sugar, Parsley, Lemon Juice, Paprika, Cayenne. Contains: Egg, Milk view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 23.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	230.0
Fresh Herb Vinaigrette Canola Oil, Honey, Parsley, White Vinegar, Red Wine Vinegar, Red Onions, Lemon Juice, Basil, Green Pepper, Olive Oil (extra virgin olive oil), Salt, Garlic, Black Pepper, Italian Seasoning, Dry Oregano, Xanthan gum. view nutrition info Calories: 290.0 Fat Calories: 0.0 Total Fat: 30.0 Saturated Fat: 2.0 Trans Fat: 0.5 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	290.0
Honey Mustard Mayonnaise, Yellow Mustard, Honey, Creole Mustard, Water, Brown Sugar, Cayenne. Contains: Egg view nutrition info Calories: 260.0 Fat Calories: 0.0 Total Fat: 25.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	260.0
Fat-free Mango Mango, Water, Yogurt, White Sugar, White Vinegar, Microgard, Lemon Juice. Contains: Milk view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 29.0 Saturated Fat: 2.5 Trans Fat: 0.5 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	300.0
Classic Caesar Canola Oil, Liquid Whole Eggs, Grated Parmesan Cheese, Lemon Juice, Red Wine Vinegar, Olive Oil (Extra Virgin Olive Oil), Anchovy Paste, Parsley, Salt, Dijon Mustard, Garlic, Worcestershire sauce, black pepper. Contains: Milk, Egg, Fish view nutrition info Calories: 290.0 Fat Calories: 0.0 Total Fat: 30.0 Saturated Fat: 3.5 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: None Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	290.0
Olive Oil Olive Oil view nutrition info Calories: 520.0 Fat Calories: 0.0 Total Fat: 56.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	520.0
Balsamic Vinegar Balsamic Vinegar view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	80.0

Chicken

Name	Portion	Calories
Pesto Chicken Herb-Marinated Chicken, Canola Oil, Olive oil (extra virgin olive oil), Grated Parmesan Cheese, Parsley, Basil, Pine Nuts, Garlic, Walnuts, Salt, Black Pepper. Contains: Milk, Tree Nuts view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	240.0
Spicy Chipotle Chicken Herb-Marinated Chicken, Chipotle Peppers, Water, Canola Oil, Cajun Seasoning, Salt, Black Pepper. view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	200.0
Herb-Marinated Chicken Chicken, Seasoning, Lite Salt, Extender, Stabilizer, Sodium Phosphate. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	190.0
Asian BBQ Chicken Herb-Marinated Chicken, Barbecue Sauce, Ginger Lime Dressing, Water, Lime Juice, Tamari Sauce, Sesame Oil, Salt. Contains: Soy, Peanuts view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: None Sugars: 4.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	200.0

Pit-Smoked Turkey

Name	Portion	Calories
Pit-Smoked Turkey Pit-Smoked Turkey Breast view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	110.0

Seafood

Name	Portion	Calories
Herb-Marinated Shrimp Shrimp, Fresh Herb Vinaigrette, Red Wine Vinegar, Red Onions, Lemon Juice, Basil, Green Pepper, Extra Virgin Olive Oil, Salt, Garlic, Black Pepper, Italian Seasoning, Oregano, Xanthan Gum view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	140.0
Baked Salmon Atlantic Salmon, Salt, Pepper, Canola Oil view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	260.0
Herb-Marinated Krabmeat Fish Protein, Water, Wheat Starch, Sugar, Egg Whites, Modified Food Starch, Contains 2% or less of the following: Natural and Artificial Crab Flavors, Mirin Wine, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Soybean Oil, Sorbitol, Maltodextrin, Hydrolyzed Soy Protein, Wheat Flour, Disodium Inosinate, Disodium Guanylate, Carmine, Caramel, Soy Lecithin, Color Added. Contains: Fish, Wheat, Eggs, Soy, Crustacean Shellfish, Fresh Herb Vinaigrette, Red Wine Vinegar, Red Onions, Lemon Juice, Basil, Green Pepper, Extra Virgin Olive Oil, Salt, Garlic, Black Pepper, Italian Seasoning, Oregano, Xanthan Gum view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	170.0
Seafood Mix Krabmeat, Water, Wheat Starch, Sugar, Egg Whites, Modified Food Starch, Contains 2% or less of the following: Natural and Artificial Crab Flavors, Mirin Wine, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Soybean Oil, Sorbitol, Maltodextrin, Hydrolyzed Soy Protein, Wheat Flour, Disodium Inosinate, Disodium Guanylate, Carmine, Caramel, Soy Lecithin, Color Added. Contains: Fish, Wheat, Eggs, Soy, Crustacean Shellfish, Shrimp, Salmon, Fresh Herb Vinaigrette, Red Wine Vinegar, Red Onions, Lemon Juice, Basil, Green Pepper, Extra Virgin Olive Oil, Salt, Garlic, Black Pepper, Italian Seasoning, Oregano, Xanthan Gum view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	180.0

Vegan Proteins

Name	Portion	Calories
Baked Tofu Baked Tofu, Canola Oil, Parsley. view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	230.0
Quinoa White, Black, Red Quinoa, Parsley. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 oz	140.0

Soup

Name	Portion	Calories
Chipotle White Bean Soup Water, White Beans, Tomatoes, Potato, Yellow Onion, Kale, Cilantro, Carrots, Vegetable Base, Chipotle Flavor Concentrate, Olive Oil, Kosher Salt, Garlic, Paprika, Black Pepper, Bay Leaf. view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 2.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz	90.0
Broccoli Soup Broccoli, Water, Yellow Onions, Heavy Whipping Cream, Chicken Base, Salt, Black Pepper. Contains: Milk view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz	120.0
Tomato Basil Soup Crushed Tomatoes, Heavy Whipping Cream, Water, Basil, Yellow Onions, Sun-Dried Tomato Pesto, Salt, Canola Oil, Garlic, White Pepper. Contains: Milk view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 30.0 Saturated Fat: 19.0 Trans Fat: 1.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz	320.0

Tortillas

Name	Portion	Calories
Whole Wheat Water, Whole Wheat Flour, Enriched Wheat Flour, Soybean Oil, Contains 2% or less of each of the following: Salt, Corn Starch, Mono and Diglycerides, Calcium Propionate and Potassium Sorbate (for freshness), Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Guar Gum, Calcium Sulfate, Enzymes (wheat), Monocalcium Phosphate. Contains: Wheat, Soy view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12'	310.0
Southwestern Enriched Wheat Flour, Water, Soybean Oil, Contains 2% or less of each of the following: Salt, Dextrose, Spices, Paprika, Onion, Corn Starch, Garlic, Citric Acid, Parsley, Extract of Paprika (color), Natural Smoke Flavor, Mono and Diglycerides, Calcium Propionate and Potassium Sorbate (for freshness), Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Guar Gum, Calcium Sulfate, Enzymes (wheat), Monocalcium Phosphate. Contains: Wheat, Soy view nutrition info Calories: 310.0 Fat Calories: 8.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12'	310.0
Cool Cucumber Enriched Wheat Flour, Water, Soybean Oil, Contains 2% or less of each of the following: Dill Tips, Parsley, Maltodextrin, Natural and Artificial Flavor, Yellow 5, Blue 1, Salt, Corn Starch, Mono and Diglycerides, Calcium Propionate and Potassium Sorbate (for freshness), Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Guar Gum, Calcium Sulfate, Enzymes (wheat), Monocalcium Phosphate. Contains: Wheat, Soy view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12'	280.0
Thai Ginger Enriched Wheat Flour, Water, Soybean Oil, Contains 2% or less of each of the following: Ginger, Spices, Garlic, Sugar, Onion, Bell Pepper, Cilantro, Turmeric Extract (color), Salt, Corn Starch, Mono and Diglycerides, Calcium Propionate and Potassium Sorbate (for freshness), Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Guar Gum, Calcium Sulfate, Enzymes (wheat), Monocalcium Phosphate. Contains: Wheat, Soy view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12'	310.0
Texas BBQ Enriched Wheat, Water, Soybean Oil, Contains 2% or Less of each of the following: Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Fermented Wheat and Soybeans, Maltodextrin, Palm Oil, Tamarind, Natural Flavors, Vinegar, Mustard Seeds, Modified Food Starch, Turmeric and Paprika (color), Corn Starch, Mono and Diglycerides, Calcium Propionate and Potassium Sorbate (for freshness), Sodium Acid Pyrophosphate, Baking Soda, Fumaric Acid, Guar Gum, Calcium Sulfate, Enzymes (wheat), Monocalcium Phosphate. Contains: Wheat, Soy view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12'	310.0

Bread & Desserts

Name	Portion	Calories
Baked Pita Chips Whole Wheat Pita Bread, Canola Oil, Salt. Contains: Wheat view nutrition info Calories: 70.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	70.0
Baked Croutons French Bread, Canola Oil, Thyme, Parmesan Cheese. Contains: Wheat, Dairy view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	.5 oz	60.0
Multigrain Croissant Multigrain Croissant view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	120.0
Chocolate Chunk Cookie Chocolate Chunk Semi-Sweet, Enriched Flour, Butter, Sugar, Light Brown Sugar, Eggs, Baking Soda, Salt, Vanilla Flavoring. Contains: Dairy, Eggs, Wheat, Soy view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cookie	190.0
White Chocolate Macadamia Cookie Enriched Flour, White Chocolate Chips, Butter, Macadamia Nuts, Almond Toffee, Light Brown Sugar, Sugar, Eggs, Baking Soda, Salt, Vanilla Flavoring. Contains: Dairy, Eggs, Wheat, Soy, Macadamia Nuts, Almonds view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cookie	200.0
Oatmeal Raisen Cookie Rolled Oats, Enriched Flour, Butter, Raisins, Almond Toffee, Light Brown Sugar, Sugar, Eggs, Baking Soda, Salt, Vanilla Flavoring. Contains: Dairy, Eggs, Wheat, Soy, Almonds view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cookie	170.0
Peanut Butter Cookie Enriched Flour, Peanut Butter Flavored Drops, Butter, Roasted Peanuts, Almond Toffee, Light Brown Sugar, Sugar, Eggs, Baking Soda, Salt, Vanilla Flavoring. Contains: Dairy, Eggs, Wheat, Soy, Almonds, Peanuts view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cookie	200.0

Burgers & Burritos - Food Truck Row

Every Day

Houston Street Subs - Creekside Market

Creekside Market is a beautiful store/restaurant stop on West Campus. This location offers a variety of snacks, drinks, frozen meals, school supplies, and more! Plus a variety of cooking supplies and toiletries to stock up your apartment/dorm! This location also includes four food stations, each with their own delicious specialties!

Closed today

Chick-fil-A - West Campus Food Hall

Home of the Original Chicken Sandwich! With their cravable chicken nuggets, waffle fries, teas, and more, Chick-fil-A is easily a campus favorite.

Closed today

The 41st Club - Bush Library

Every Day

Smoothie King - Rec Center

We believe each day is filled with promise and possibility. And our purpose is to help you get the most out of it. That’s why each of our ingredients is chosen carefully, and every one of our blends is crafted masterfully. So you can be your best self, live your best life, and rule the day.

Every Day

Stay Healthy

Name	Portion	Calories
Hearty Apple 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 405.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 16.0 Sodium: 271.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 75.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	405.0
Mangosteen Madness 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 383.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: 0.0 Total Carbohydrates: 94.0 Dietary Fiber: 2.0 Sugars: 92.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	383.0
Orange Ka-Bam 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 465.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: 0.0 Total Carbohydrates: 117.0 Dietary Fiber: 3.0 Sugars: 108.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	465.0
Organic Apple Acai 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 353.0 Fat Calories: 44.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 64.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 4.0 Sugars: 58.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	353.0
Pomegranate Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 396.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 95.0 Dietary Fiber: 1.0 Sugars: 93.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	396.0
Yerba Mate-Mango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 309.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 16.0 Potassium: 0.0 Total Carbohydrates: 76.0 Dietary Fiber: 1.0 Sugars: 76.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	309.0
Yerba Mate-Mixed Berry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 348.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 81.0 Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 81.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	348.0
Yerba Mate-Pomegranate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 309.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 13.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	309.0

Trim Down

Name	Portion	Calories
Celestial Cherry High 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 257.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 3.0 Sugars: 55.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	257.0
Island Treat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 333.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 6.0 Sugars: 70.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	333.0
Peach Slice 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 251.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 65.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 55.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	251.0
Pineapple Pleasure 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 280.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	280.0
Raspberry Collider 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 338.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 102.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 4.0 Sugars: 74.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	338.0
Raspberry Sunrise 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 329.0 Fat Calories: 2.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 22.0 Potassium: 0.0 Total Carbohydrates: 79.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	329.0
The Shredder-Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 28.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 315.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
The Shredder-Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 356.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 329.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 41.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	356.0
The Shredder-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 283.0 Fat Calories: 0.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 22.0 Sodium: 592.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	283.0
Blackberry Dream 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 301.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 8.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 68.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	301.0

Get Energy

Name	Portion	Calories
Acai Adventure 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 456.0 Fat Calories: 44.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 181.0 Potassium: 0.0 Total Carbohydrates: 92.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	456.0
Coffee Smoothie Caramel 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 13.0 Sodium: 236.0 Potassium: 0.0 Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 56.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Coffee Smoothie Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 260.0 Fat Calories: 17.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 226.0 Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	260.0
Coffee Smoothie Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 347.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 236.0 Potassium: 0.0 Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	347.0
Instant Vigor 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 139.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 4.0 Sugars: 72.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
Pep Upper 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 411.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 131.0 Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 3.0 Sugars: 85.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	411.0
Power Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 428.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 50.0 Potassium: 0.0 Total Carbohydrates: 101.0 Dietary Fiber: 6.0 Sugars: 76.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	428.0
Power Punch Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 436.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 59.0 Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 84.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	436.0
Super Punch Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 433.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 194.0 Potassium: 0.0 Total Carbohydrates: 100.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	433.0

Shape Up

Name	Portion	Calories
The Activator Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: 119.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 55.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
The Activator Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 343.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 7.0 Sodium: 209.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 54.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	343.0
High Protein Almond Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 51.0 Sodium: 195.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
High Protein Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 322.0 Fat Calories: 79.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 297.0 Potassium: 0.0 Total Carbohydrates: 32.0 Dietary Fiber: 4.0 Sugars: 23.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	322.0
High Protein Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 366.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 51.0 Sodium: 194.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	366.0
High Protein Lemon 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 372.0 Fat Calories: 79.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 297.0 Potassium: 0.0 Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	372.0
High Protein Pineapple 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 314.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 315.0 Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	314.0
Power Meal 20oz; 32oz; 40oz sizes. Nutrition information is not available for this product. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	all	None

Snack Right

Name	Portion	Calories
Cherry Picker 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 273.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: 237.0 Potassium: 0.0 Total Carbohydrates: 66.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	273.0
Fruit Fusion 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 355.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: 301.0 Potassium: 0.0 Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	355.0
Grape Expectations 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 398.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 9.0 Potassium: 0.0 Total Carbohydrates: 95.0 Dietary Fiber: 3.0 Sugars: 90.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	398.0
Grape Expectations II 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 548.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 9.0 Potassium: 0.0 Total Carbohydrates: 133.0 Dietary Fiber: 6.0 Sugars: 125.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	548.0
Lemon Twist Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 358.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 9.0 Potassium: 0.0 Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 82.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	358.0
Light & Fluffy 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 99.0 Dietary Fiber: 6.0 Sugars: 89.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Peach Slice Plus 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 400.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: 65.0 Potassium: 0.0 Total Carbohydrates: 94.0 Dietary Fiber: 4.0 Sugars: 90.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	400.0

Indulge

Name	Portion	Calories
Coconut Surprise 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 460.0 Fat Calories: 64.0 Total Fat: 7.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 3.0 Sodium: 145.0 Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 3.0 Sugars: 83.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	460.0
Malts 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 680.0 Fat Calories: 295.0 Total Fat: 33.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 127.0 Sodium: 292.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 77.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	680.0
Mo'Cuccino Vanilla 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 525.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 51.0 Sodium: 301.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 85.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	525.0
Mo'Cuccino Caramel 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 570.0 Fat Calories: 109.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 56.0 Sodium: 301.0 Potassium: None Total Carbohydrates: 102.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	570.0
Mo'Cuccino Mocha 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 444.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 59.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	444.0
Peanut Power 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 530.0 Fat Calories: 176.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: 179.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 6.0 Sugars: 59.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	530.0
Peanut Power Plus Grape 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 730.0 Fat Calories: 184.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: 179.0 Potassium: None Total Carbohydrates: 122.0 Dietary Fiber: 6.0 Sugars: 107.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	730.0
Pina Colada Island 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 600.0 Fat Calories: 93.0 Total Fat: 10.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 14.0 Sodium: 438.0 Potassium: None Total Carbohydrates: 110.0 Dietary Fiber: 3.0 Sugars: 98.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	600.0
Shakes 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 670.0 Fat Calories: 293.0 Total Fat: 33.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 127.0 Sodium: 292.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	670.0

Wellness

Name	Portion	Calories
Blueberry Heaven 20oz; 32oz; 40oz: Nutrition information for 20oz size view nutrition info Calories: 340.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Immune Builder 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 89.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	380.0

Break Time

Name	Portion	Calories
Angel Food 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 354.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	354.0
Muscle Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 364.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	364.0
Passion Passport 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 96.0 Dietary Fiber: 2.0 Sugars: 93.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Strawberry Kiwi Breeze 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 376.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 90.0 Dietary Fiber: 3.0 Sugars: 84.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	376.0
Green Tea Tango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 262.0 Fat Calories: 24.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	262.0
Banana Berry Treat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 364.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 5.0 Sugars: 75.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	364.0
Berry Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 84.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	360.0
Caribbean Way 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 89.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Lemon Twist Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 398.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 3.0 Sugars: 94.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	398.0
Pineapple Surf 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 476.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 103.0 Dietary Fiber: 4.0 Sugars: 92.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	476.0
Strawberry X-Treme 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 327.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 6.0 Sugars: 76.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	327.0
Banana Boat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 524.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 51.0 Sodium: None Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	524.0
Yogurt D-Lite 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 275.0 Fat Calories: 33.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 22.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0

Fitness

Name	Portion	Calories
The Activator Strawberry Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 4.0 Sugars: 13.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	200.0
Gladiator 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	180.0
The Hulk Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 804.0 Fat Calories: 281.0 Total Fat: 31.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 84.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 108.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	804.0
The Hulk Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 964.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 87.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 145.0 Dietary Fiber: 8.0 Sugars: 125.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	964.0
The Hulk Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 801.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 89.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 105.0 Dietary Fiber: 5.0 Sugars: 88.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	801.0
Peanut Power Plus Chocolate 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 698.0 Fat Calories: 224.0 Total Fat: 26.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	698.0
Peanut Power Plus Strawberry 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 680.0 Fat Calories: 184.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: None Potassium: None Total Carbohydrates: 112.0 Dietary Fiber: 9.0 Sugars: 94.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	680.0

Slim

Name	Portion	Calories
Island Impact 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 65.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
Mangofest 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 285.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	285.0
Slim-N-Trim Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 297.0 Fat Calories: 16.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 39.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	297.0
Slim-N-Trim Orange-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 215.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	215.0
Slim-N-Trim Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 375.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 5.0 Sugars: 72.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	375.0
Slim-N-Trim Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 253.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	253.0
Lean1 Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 293.0 Fat Calories: 94.0 Total Fat: 11.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 28.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	293.0
Lean1 Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 275.0 Fat Calories: 53.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 28.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0
Lean1 Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 273.0 Fat Calories: 80.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	273.0

Health Science Center Cafe

Every Day

Houston Street Subs - West Campus Food Hall

Houston Street Subs is an Aggie favorite! Delicious, customizable sub sandwiches topped exactly how you like it. With bread made every day and vegetables cut fresh every morning, Houston Street Subs is the best place for healthy sandwiches! And if you need to cheat a little, their chocolate chip cookies can't be beat!

Closed today

Spin 'n Stone Pasta - Creekside Market

Creekside Market is a beautiful store/restaurant stop on West Campus. This location offers a variety of snacks, drinks, frozen meals, school supplies, and more! Plus a variety of cooking supplies and toiletries to stock up your apartment/dorm! This location also includes four food stations, each with their own delicious specialties!

Closed today

Spin 'n Stone Pizza - Creekside Market

Creekside Market is a beautiful store/restaurant stop on West Campus. This location offers a variety of snacks, drinks, frozen meals, school supplies, and more! Plus a variety of cooking supplies and toiletries to stock up your apartment/dorm! This location also includes four food stations, each with their own delicious specialties!

Closed today

The Grill - Creekside Market

Place your order through our Transact Mobile Ordering app!

Closed today

Copperhead Jack's - West Campus Food Hall

Copperhead Jack's is a delicious Southwestern kitchen with a modern twist! Come on in for home made tacos, burritos and quesadillas! Like Copperhead Jack always says, "People who love to eat tacos, are always the best people!" Located in the new West Campus Food Hall across from Bio/Bio.

Texas A&M University dining menus for Friday, March 8, 2024

Dining Halls (All-You-Care-To-Eat)

The Commons Dining Hall (South Campus)

Breakfast

Grill

Nook

The Pantry

Freshworks

Lunch

The Kitchen

Homestyle

Grill

Bok Choy

Pizza

Pasta & Co.

Carved & Crafted

The Pantry

Fresh Works

Dinner

The Kitchen

Grill

Bok Choy

Pasta & Co.

Carved & Crafted

The Pantry

Fresh Works

Sbisa Dining Hall (North Campus)

Breakfast

Nook

Grill

Homestyle

Rooted

Innovate

Lunch

Grill

The Kitchen

Homestyle

Bok Choy

Carved & Crafted

Fresh 52

500 Degrees

Pasta & Co.

Dinner

Grill

Bok Choy

Carved & Crafted

Fresh 52

500 Degrees

Pasta & Co.

Brunch

Fresh 52

Duncan Dining Hall (South Campus/Quad)

North Campus

Houston Street Subs - Underground Food Court

1876 Burgers - Sbisa Complex

Chick-Fil-A - Sbisa Underground Food Court

Pizza @ Underground

Smoothie King - Sbisa Underground Food Court

Every Day

Stay Healthy

Trim Down

Get Energy

Shape Up

Snack Right

Wellness

Break Time

Fitness

Slim

Einstein Bros. Bagels - Sbisa Complex

Starbucks Coffee - Hullabaloo

Every Day

Copperhead Jack's - Sbisa Complex

Central Campus

The University Club

Panda Express - MSC

Every Day

Vegetables

Chicken

Chicken Breast

Beef