Southern Utah University dining menus for Friday, March 8, 2024

T-Bird Eats Dining Hall (No Building)
Chick-fil-A (No Building)
Papa Johns (No Building)
Thunderbird Market (No Building)

No Building

T-Bird Eats Dining Hall

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Eggs, bell pepper and cheese in corn tortillas topped with salsa verde view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 240 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 27+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper	1 each	250 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Southern Poutine Classic sausage gravy served over crispy fries, with cheddar cheese view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 160+ Calcium (mg): 80 Iron (mg): 0.1 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Half & Half, Cheddar Cheese, Pork Sausage, All Purpose Flour, Canola Oil, Salt, Black Pepper	3 ounce	200 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal

Pure Eats

Name	Portion	Calories
Oatmeal Warm, old-fashioned oatmeal view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 15 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oats, Salt	4 oz portion	90 kcal

Salad Bar

Name	Portion	Calories
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Granola with Fruit view nutrition info Calories: 220 Protein (g): - Total Carbohydrates (g): 44 Sugar (g): 19 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 95 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Granola	2 ounce	220 kcal
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal

Bakery-Dessert

Name	Portion	Calories
Blueberry Scones Sweet blueberries wrapped in a tender biscuit view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 11+ Total Fat (g): 5 Saturated Fat (g): 1.5+ Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon	1 each	170 kcal
Mini Maple Pecan Plait Danish view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Maple Pecan Danish	1 each	160 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 tbsp	35 kcal

Lunch

Global

Name	Portion	Calories
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	170 kcal
Beef Chili Classic Chili con Carne, spicy beef and beans in a hearty sauce. view nutrition info Calories: 300 Protein (g): 23 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): 5 Sodium (mg): 490 Potassium (mg): 580 Calcium (mg): 60 Iron (mg): 3.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	6 ounce	300 kcal
Refried Beans view nutrition info Calories: 120 Protein (g): 7 Total Carbohydrates (g): 20 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 7 Sodium (mg): 430 Potassium (mg): 370 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Vegetarian Refried Beans, Salsa, Cheddar Cheese, Garlic, Green Onions, Parsley, Cumin, Cilantro, Coriander, Cayenne Pepper, Salt, Black Pepper	1/2 cup	120 kcal
Cheese Sauce Creamy cheese sauce with a hint of jalapeno view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheese Sauce	1 floz	40 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Fire Roasted Chipotle Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chipotle Salsa	1 floz	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	2 oz portion	15 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal

The Kitchen

Name	Portion	Calories
Turkey Pot Pie view nutrition info Calories: 310 Protein (g): 21 Total Carbohydrates (g): 35 Sugar (g): 6+ Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 480 Calcium (mg): 190 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Biscuit Dough, Fat Free Milk, Potatoes, Carrots, Green Beans, Green Peas, Pearl Onions, Shallots, Chicken Base, Garlic, Canola Oil, Thyme, Sage, Thyme, Black Pepper, Rosemary	7 oz portion	310 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Plant Based Beyond Salisbury Steak Seasoned beyond beef patty with a mushroom gravy view nutrition info Calories: 170 Protein (g): 12 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 870 Potassium (mg): 240 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Vegan Meatless Ground Beef, Onions, Mushrooms, Panko Bread Crumbs, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch, Garlic, Granulated Onion, Salt, White Pepper	1 each	170 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal
Southwest Tortilla Soup corn, diced celery, onions, carrots, tomatoes and garlic simmered in a rich chicken broth spiced with cumin, ground pepper and stone ground corn flour view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 30 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 0 Ingredients: Southwest Tortilla Soup	4 floz	70 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Daily Grill

Name	Portion	Calories
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
Tuna Melt Tasty tuna salad, grilled with melted cheese view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 33 Sugar (g): 4+ Total Fat (g): 38 Saturated Fat (g): 21 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 1160 Potassium (mg): 220+ Calcium (mg): 400 Iron (mg): 2.7 Trans Fat (g): 1.5+ Vitamin D (IU): 100+ Vitamin C (mg): 1 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper	1 each	540 kcal

Pure Eats

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 33 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Buffalo Chicken Flatbread Tangy & Crispy Breaded Buffalo Chicken Flatbread view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 810 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Breaded Chicken, Blue Cheese Dressing, Cheddar Cheese, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Canola Oil, Celery, Garlic, Salt, Basil, Parsley, Black Pepper	1 piece	360 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Salt, Black Pepper, Chives	2 each	35 kcal
Creamy Pesto Alfredo Sauce Creamy Sauce Blended with Basil Pesto and Aged Parmesan Cheese view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 80+ Calcium (mg): 120 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Basil Pesto	3 floz	190 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Garlic Herb Chickpeas Chickpeas coated in a garlic herb seasoning view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning	1/4 cup	90 kcal
Diced Smoked Ham view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	60 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal

Bakery-Dessert

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal

Dinner

The Kitchen

Name	Portion	Calories
Black Pepper Shrimp Shrimp stir fry with celery onions and black pepper ginger soy sauce. view nutrition info Calories: 260 Protein (g): 21 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 16 Saturated Fat (g): 1 Cholesterol (mg): 155 Dietary Fiber (g): 2+ Sodium (mg): 390 Potassium (mg): 440+ Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Waters, Celery, Onions, Red Bell Peppers, Canola Oil, Chicken Bones, Soy Sauce, Water, Garlic, Cornstarch, Ginger, Onions, Celery, Carrots, Salt, Parsley, Black Pepper, Garlic, Baking Soda, Thyme, Bay Leaf, Black Pepper	1 cup	260 kcal
Vegetable Fried Rice White rice stir fried with vegetables, aromatics and eggs view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger	1/2 cup	140 kcal
Spicy Braised Bok Choy Crisp and Tender view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy, Water, Canola Oil, Garlic, Chili Peppers, Ginger, Salt	1/2 cup	25 kcal
Edamame and Onions Soybeans and Onions cooked view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 10 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 300 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame, Onions, Canola Oil, Salt, Black Pepper	4 ounce	150 kcal
Southwest Tortilla Soup corn, diced celery, onions, carrots, tomatoes and garlic simmered in a rich chicken broth spiced with cumin, ground pepper and stone ground corn flour view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 30 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 0 Ingredients: Southwest Tortilla Soup	4 floz	70 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Pure Eats

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Grilled Corn Polenta Northern Italian polenta highlighted with olive oil grilled corn create this taste memory view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Yellow Cornmeal, Salt, Olive Oil	1 cup	110 kcal
Broccoli Rabe, Garlic and Chilies Fresh broccoli rabe with garlic, lemon and red pepper view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 130 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal

Daily Grill

Name	Portion	Calories
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
Tuna Melt Tasty tuna salad, grilled with melted cheese view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 33 Sugar (g): 4+ Total Fat (g): 38 Saturated Fat (g): 21 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 1160 Potassium (mg): 220+ Calcium (mg): 400 Iron (mg): 2.7 Trans Fat (g): 1.5+ Vitamin D (IU): 100+ Vitamin C (mg): 1 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper	1 each	540 kcal

Grill Condiments

Name	Portion	Calories
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal

Global

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Salt, Black Pepper, Chives	2 each	35 kcal
Creamy Pesto Alfredo Sauce Creamy Sauce Blended with Basil Pesto and Aged Parmesan Cheese view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 80+ Calcium (mg): 120 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Basil Pesto	3 floz	190 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 33 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Buffalo Chicken Flatbread Tangy & Crispy Breaded Buffalo Chicken Flatbread view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 810 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Breaded Chicken, Blue Cheese Dressing, Cheddar Cheese, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Canola Oil, Celery, Garlic, Salt, Basil, Parsley, Black Pepper	1 piece	360 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Salt, Black Pepper, Chives	2 each	35 kcal
Creamy Pesto Alfredo Sauce Creamy Sauce Blended with Basil Pesto and Aged Parmesan Cheese view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 80+ Calcium (mg): 120 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Basil Pesto	3 floz	190 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal

Bakery-Dessert

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Caramel Vanilla Apple Pie Apple pie with vanilla and caramel topping view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 59 Sugar (g): 26 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 72+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie, Caramel Topping, Vanilla Topping	1 slice	350 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Garlic Herb Chickpeas Chickpeas coated in a garlic herb seasoning view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning	1/4 cup	90 kcal
Diced Smoked Ham view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	60 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal

Chick-fil-A

Every Day

Salads

Name	Portion	Calories
Chargrilled Chicken Garden Salad view nutrition info Calories: 180.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	1 each	180.0

Desserts

Name	Portion	Calories
Chocolate Milkshake view nutrition info Calories: 600.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 1.0 Sugars: 86.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	600.0
Chocolate Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry. view nutrition info Calories: 740.0 Fat Calories: 252.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 114.0 Dietary Fiber: 5.0 Sugars: 95.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	740.0
Cookies & Cream Milkshake view nutrition info Calories: 570.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 77.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 1.8	Small	570.0
Cookies & Cream Milkshake view nutrition info Calories: 700.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 1.0 Sugars: 94.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	Large	700.0
Strawberry Milkshake view nutrition info Calories: 610.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 1.0 Sugars: 85.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	610.0
Strawberry Milkshake view nutrition info Calories: 770.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 118.0 Dietary Fiber: 1.0 Sugars: 106.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	770.0
Vanilla Milkshake view nutrition info Calories: 550.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	550.0
Vanilla Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry. view nutrition info Calories: 650.0 Fat Calories: 243.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.36	Large	650.0
Icedream view nutrition info Calories: 290.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	cup	290.0
Icedream view nutrition info Calories: 170.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.36	cone	170.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0
12 ct Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 Count	170.0

Papa Johns

Every Day

Sides

Name	Portion	Calories
Cheese Sticks cheesy breadsticks view nutrition info Calories: 370.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 2.7	4 sticks	370.0
Breadsticks breadsticks view nutrition info Calories: 290.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	4 sticks	290.0
Garlic Parmesan Breadsticks cheesy garlic breadsticks view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	4 sticks	340.0
Spicy Buffalo Wings spicy wings view nutrition info Calories: 170.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	8 wings	170.0
BBQ Wings bbq wings view nutrition info Calories: 190.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 0.0	8 wings	190.0
Honey Chipotle Wings sweet and spicy wings view nutrition info Calories: 190.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	8 wings	190.0

Personal Pizzas

Name	Portion	Calories
Pepperoni 8" personal pizza view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.44	1	210.0
The Works loaded with pepperoni, Canadian bacon, Italian sausage, fresh sliced onions and green peppers, Portobello mushrooms, black olives and mozzarella cheese. view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 6.0 Calcium: 100.0 Iron: 1.8	1	210.0
Garden Fresh fresh sliced onions and green peppers, baby portabella mushrooms, black olives, Roma tomato slices view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 6.0 Calcium: 100.0 Iron: 1.44	1	180.0
BBQ Chicken & Bacon tangy barbeque sauce and grilled white meat chicken with hickory smoked bacon and fresh sliced onions view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 1.8	1	230.0
Hawaiian BBQ Chicken barbeque sauce, grilled white meat chicken, hickory smoked bacon and fresh sliced onions topped with sweet pineapple view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 10.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.8	1 slice	230.0
Sausage 8 inch personal pizza with Italian sausage view nutrition info Calories: 220.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.44	1 slice	220.0
The Meats 8 inch personal pizza view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	240.0
Cheese Pizza 8 inch personal pizza view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	180.0

Extras

Name	Portion	Calories
Special Garlic dipping sauce view nutrition info Calories: 150.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 cup	150.0
Pizza Sauce dipping sauce view nutrition info Calories: 20.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 cup	20.0
Cheese Sauce dipping sauce view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 cup	40.0
BBQ Sauce dipping sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 0.72	1 cup	45.0
Buffalo Sauce dipping sauce view nutrition info Calories: 15.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 0.0	1 cup	15.0
Ranch Sauce dipping sauce view nutrition info Calories: 100.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	1 cup	100.0
Blue Cheese dipping sauce view nutrition info Calories: 160.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	1 cup	160.0
Parmesan Cheese view nutrition info Calories: 15.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.0	1 packet	15.0
Crushed Red Pepper view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 5.0 Calcium: 20.0 Iron: 0.0	1 packet	5.0

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