SUNY Adirondack dining menus for Friday, March 8, 2024

No Building

Eddy's Eats

Breakfast

Bake
Name Portion Calories
Plain Bagel
view nutrition info
  • Calories: 300
  • Protein (g): 12
  • Total Carbohydrates (g): 59
  • Sugar (g): 10
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 250
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each300 kcal
Poppy Seed Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 60
  • Sugar (g): -
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 410
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): -
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Poppy Seed Bagel
 1 each310 kcal
Onion Bagel
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 10
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onion Bagel
 1 each300 kcal
Everything Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 120
  • Calcium (mg): 60
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Everything Bagel
 1 each310 kcal
Strawberry Cream Cheese
Laced with sweet strawberries
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cream Cheese, Strawberry Preserves
 1 ounce100 kcal
Cream Cheese, 1 oz
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.
 1 each100 kcal
Egg, Bacon, Cheese, on a Bagel
Cracked Whole Egg and Crispy Bacon with American Cheese on a Plain Bagel
view nutrition info
  • Calories: 520
  • Protein (g): 22
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 20
  • Saturated Fat (g): 6
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 2
  • Sodium (mg): 900
  • Potassium (mg): 150+
  • Calcium (mg): 280
  • Iron (mg): 4.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Plain Bagel, Egg, American Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich520 kcal
Pork Sausage, Egg, & Cheese Bagel
Flavorful pork sausage patty and egg topped with American cheese and made perfectly hand-held on a Whole Grain Bagel.
view nutrition info
  • Calories: 440
  • Protein (g): 22
  • Total Carbohydrates (g): 39
  • Sugar (g): 4
  • Total Fat (g): 24
  • Saturated Fat (g): 9
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 5
  • Sodium (mg): 1130
  • Potassium (mg): 160+
  • Calcium (mg): 210
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0+
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: FC Pork Sausage Patty, WG Bagel, Egg Patty, American Cheese
 1 sandwich440 kcal
Ham and Cheese Bagel Melt
Bagel stuffed with American cheese and smoked ham, then oven toasted to golden brown.
view nutrition info
  • Calories: 270
  • Protein (g): 21
  • Total Carbohydrates (g): 39
  • Sugar (g): 5
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 820
  • Potassium (mg): 280+
  • Calcium (mg): 120
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sliced Virginia Ham, WG Bagel, Reduced Sodium Sliced American Cheese
 1 sandwich270 kcal
Subatomic Smoothie
Fruit Smoothie with Pineapple, Mango, Dragonfruit and Orange Juice
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 37
  • Sugar (g): 29
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 360+
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos, Orange Juice, Ice, Pineapple, Pitaya Smoothie Starter
 12 oz portion150 kcal
Elemental Smoothie
Fruit Smoothie with Strawberries, Banana, Pineapple and Honey
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 580
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey
 12 oz portion200 kcal
Catalyst Smoothie
Fruit Smoothie with Peaches, Mango, Banana and Fresh Kale
view nutrition info
  • Calories: 190
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 32
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 20
  • Potassium (mg): 760
  • Calcium (mg): 100
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 86
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana, Mangos, Orange Juice, Peaches, Ice, Kale
 12 oz portion190 kcal
Reactor Smoothie
Fruit Smoothie with Banana, Blueberries, Acai, Rice Milk and Honey
view nutrition info
  • Calories: 280
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 41
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 40
  • Potassium (mg): 430
  • Calcium (mg): 100
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 9+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Ice, Rice Milk, Blackberries, Honey
 12 oz portion280 kcal
Velocity Smoothie
Fruit Smoothie with Mango, Pineapple, Banana and Honey
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 46
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 550
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey
 12 oz portion230 kcal
Acai-Tope Bowl
Acai Bowl with Banana, Mango, and Pineapple
view nutrition info
  • Calories: 270
  • Protein (g): 2
  • Total Carbohydrates (g): 54
  • Sugar (g): 36
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 15
  • Potassium (mg): 590
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Acai Berry Sorbet, Banana, Strawberries, Mangos, Pineapple
 12 oz portion270 kcal
Acai Bowl 2-O
Acai Bowl Garnished with Mango, Pineapple, Blueberries, Chia Seeds and Granola
view nutrition info
  • Calories: 340
  • Protein (g): 4
  • Total Carbohydrates (g): 64
  • Sugar (g): 41+
  • Total Fat (g): 7
  • Saturated Fat (g): 1+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 9+
  • Sodium (mg): 35
  • Potassium (mg): 560
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 62+
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Strawberries, Blueberries, Mangos, Pineapple, Chia Seeds, Sugar, Oatmeal, Maple Syrup, Pumpkin Seeds, Rice Krispies Cereal, Olive Oil, Quinoa, Cinnamon, Salt, Orange Zest
 12 oz portion340 kcal
Pizza Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 19
  • Total Carbohydrates (g): 32
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 3
  • Sodium (mg): 670
  • Potassium (mg): 250
  • Calcium (mg): 420
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese, Whole Wheat Bagel, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Garlic, Canola Oil, Basil, Salt
 1/2 each310 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fresh Strawberries
 1/4 cup10 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Chopped Kale
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 35
  • Potassium (mg): 230
  • Calcium (mg): 170
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 63
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup25 kcal
Soy Milk
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 8 floz130 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Sliced Peaches
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup15 kcal
Fat Free Plain Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 290
  • Calcium (mg): 230
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Yogurt
 1/2 cup60 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Acai Base
view nutrition info
  • Calories: 260
  • Protein (g): 2
  • Total Carbohydrates (g): 52
  • Sugar (g): 35
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 20
  • Potassium (mg): 430
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Acai Berry Sorbet, Banana, Blueberries
 10 oz portion260 kcal
Passion Fruit Smoothie Mix
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 10
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Passion Fruit Smoothie Mix
 1 floz40 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Cereal, Granola, 1 oz
Granola, 1.25 oz
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 26
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: whole grain rolled oats, evaporated cane juice, expeller pressed canola oil, defatted wheat germ, oat flour, brown rice syrup, molasses, salt, natural flavor, soy lecithin Contains Wheat and Soy, Tree Nuts may also be present
 1 each150 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal

Lunch

Bake
Name Portion Calories
Plain Bagel
view nutrition info
  • Calories: 300
  • Protein (g): 12
  • Total Carbohydrates (g): 59
  • Sugar (g): 10
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 250
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each300 kcal
Poppy Seed Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 60
  • Sugar (g): -
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 410
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): -
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Poppy Seed Bagel
 1 each310 kcal
Onion Bagel
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 10
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onion Bagel
 1 each300 kcal
Everything Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 120
  • Calcium (mg): 60
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Everything Bagel
 1 each310 kcal
Strawberry Cream Cheese
Laced with sweet strawberries
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cream Cheese, Strawberry Preserves
 1 ounce100 kcal
Cream Cheese, 1 oz
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.
 1 each100 kcal
Egg, Bacon, Cheese, on a Bagel
Cracked Whole Egg and Crispy Bacon with American Cheese on a Plain Bagel
view nutrition info
  • Calories: 520
  • Protein (g): 22
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 20
  • Saturated Fat (g): 6
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 2
  • Sodium (mg): 900
  • Potassium (mg): 150+
  • Calcium (mg): 280
  • Iron (mg): 4.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Plain Bagel, Egg, American Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich520 kcal
Pork Sausage, Egg, & Cheese Bagel
Flavorful pork sausage patty and egg topped with American cheese and made perfectly hand-held on a Whole Grain Bagel.
view nutrition info
  • Calories: 440
  • Protein (g): 22
  • Total Carbohydrates (g): 39
  • Sugar (g): 4
  • Total Fat (g): 24
  • Saturated Fat (g): 9
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 5
  • Sodium (mg): 1130
  • Potassium (mg): 160+
  • Calcium (mg): 210
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0+
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: FC Pork Sausage Patty, WG Bagel, Egg Patty, American Cheese
 1 sandwich440 kcal
Ham and Cheese Bagel Melt
Bagel stuffed with American cheese and smoked ham, then oven toasted to golden brown.
view nutrition info
  • Calories: 270
  • Protein (g): 21
  • Total Carbohydrates (g): 39
  • Sugar (g): 5
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 820
  • Potassium (mg): 280+
  • Calcium (mg): 120
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sliced Virginia Ham, WG Bagel, Reduced Sodium Sliced American Cheese
 1 sandwich270 kcal
Subatomic Smoothie
Fruit Smoothie with Pineapple, Mango, Dragonfruit and Orange Juice
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 37
  • Sugar (g): 29
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 360+
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos, Orange Juice, Ice, Pineapple, Pitaya Smoothie Starter
 12 oz portion150 kcal
Elemental Smoothie
Fruit Smoothie with Strawberries, Banana, Pineapple and Honey
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 580
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey
 12 oz portion200 kcal
Catalyst Smoothie
Fruit Smoothie with Peaches, Mango, Banana and Fresh Kale
view nutrition info
  • Calories: 190
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 32
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 20
  • Potassium (mg): 760
  • Calcium (mg): 100
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 86
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana, Mangos, Orange Juice, Peaches, Ice, Kale
 12 oz portion190 kcal
Reactor Smoothie
Fruit Smoothie with Banana, Blueberries, Acai, Rice Milk and Honey
view nutrition info
  • Calories: 280
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 41
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 40
  • Potassium (mg): 430
  • Calcium (mg): 100
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 9+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Ice, Rice Milk, Blackberries, Honey
 12 oz portion280 kcal
Velocity Smoothie
Fruit Smoothie with Mango, Pineapple, Banana and Honey
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 46
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 550
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey
 12 oz portion230 kcal
Acai-Tope Bowl
Acai Bowl with Banana, Mango, and Pineapple
view nutrition info
  • Calories: 270
  • Protein (g): 2
  • Total Carbohydrates (g): 54
  • Sugar (g): 36
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 15
  • Potassium (mg): 590
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Acai Berry Sorbet, Banana, Strawberries, Mangos, Pineapple
 12 oz portion270 kcal
Acai Bowl 2-O
Acai Bowl Garnished with Mango, Pineapple, Blueberries, Chia Seeds and Granola
view nutrition info
  • Calories: 340
  • Protein (g): 4
  • Total Carbohydrates (g): 64
  • Sugar (g): 41+
  • Total Fat (g): 7
  • Saturated Fat (g): 1+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 9+
  • Sodium (mg): 35
  • Potassium (mg): 560
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 62+
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Strawberries, Blueberries, Mangos, Pineapple, Chia Seeds, Sugar, Oatmeal, Maple Syrup, Pumpkin Seeds, Rice Krispies Cereal, Olive Oil, Quinoa, Cinnamon, Salt, Orange Zest
 12 oz portion340 kcal
Pizza Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 19
  • Total Carbohydrates (g): 32
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 3
  • Sodium (mg): 670
  • Potassium (mg): 250
  • Calcium (mg): 420
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese, Whole Wheat Bagel, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Garlic, Canola Oil, Basil, Salt
 1/2 each310 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fresh Strawberries
 1/4 cup10 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1/4 cup25 kcal
Chopped Kale
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 35
  • Potassium (mg): 230
  • Calcium (mg): 170
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 63
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup25 kcal
Soy Milk
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 8 floz130 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Sliced Peaches
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup15 kcal
Fat Free Plain Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 290
  • Calcium (mg): 230
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Yogurt
 1/2 cup60 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Acai Base
view nutrition info
  • Calories: 260
  • Protein (g): 2
  • Total Carbohydrates (g): 52
  • Sugar (g): 35
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 20
  • Potassium (mg): 430
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Acai Berry Sorbet, Banana, Blueberries
 10 oz portion260 kcal
Passion Fruit Smoothie Mix
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 10
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Passion Fruit Smoothie Mix
 1 floz40 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Cereal, Granola, 1 oz
Granola, 1.25 oz
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 26
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: whole grain rolled oats, evaporated cane juice, expeller pressed canola oil, defatted wheat germ, oat flour, brown rice syrup, molasses, salt, natural flavor, soy lecithin Contains Wheat and Soy, Tree Nuts may also be present
 1 each150 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal

Smashed

Lunch

Smashed
Name Portion Calories
Smashed Potato Station
Potato bar with all the "fixins"
view nutrition info
  • Calories: 640
  • Protein (g): 18
  • Total Carbohydrates (g): 89
  • Sugar (g): 9
  • Total Fat (g): 25
  • Saturated Fat (g): 13
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 8
  • Sodium (mg): 740
  • Potassium (mg): 1560+
  • Calcium (mg): 160+
  • Iron (mg): 2.1+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 53
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Salsa, Sour Cream, Butter, Cheddar Cheese, Broccoli, Black Olives, Mushrooms, Bacon Bits, Green Onions
 1 each640 kcal
Popcorn Chicken
view nutrition info
  • Calories: 490
  • Protein (g): 25
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 32
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 1220
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 6 oz portion490 kcal
Pulled Pork
Tender slow cooked pork
view nutrition info
  • Calories: 360
  • Protein (g): 40
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 150
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 490
  • Calcium (mg): 40
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pork, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme
 4 oz portion360 kcal
Beef Chili
Tender beef in a rich sauce with beans and tomatoes
view nutrition info
  • Calories: 360
  • Protein (g): 25
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 4
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 12
  • Sodium (mg): 750
  • Potassium (mg): 970
  • Calcium (mg): 100
  • Iron (mg): 6.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Tomato Sauce, Kidney Beans, Water, All Purpose Flour, Onions, Canola Oil, Beef Base, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin
 1 ladle-6oz360 kcal
Grilled Vegetables
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup35 kcal
Grilled Tofu
Garlic flavors this versatile grilled tofu
view nutrition info
  • Calories: 90
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 140
  • Calcium (mg): 400
  • Iron (mg): 6.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil
 4 ounce90 kcal
Roasted Sweet Potato
Crispy outside, light a fluffy inside.
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 7
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 90
  • Potassium (mg): 550
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper
 1/2 cup140 kcal
Baked Potatoes
Fluffy Idaho potato
view nutrition info
  • Calories: 210
  • Protein (g): 4
  • Total Carbohydrates (g): 49
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 10
  • Potassium (mg): 890
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes
 1 each210 kcal
Corn
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 3
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 240
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn, Water, Salt
 1/2 cup80 kcal
Shaved Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
 1 tbsp20 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Low Fat Sour Cream
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sour Cream
 1 tbsp20 kcal
Cheddar Cheese Sauce
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheese Sauce
 1 floz35 kcal
Brown Gravy
Thick sauce made with a savory beef stock
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Beef Stock, Cornstarch, Salt, Kitchen Bouquet
 1 ladle-1oz5 kcal
Chopped Green Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 cup10 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 cup10 kcal
Diced Red Onion
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Chopped Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Butter PC
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1 each70 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal

Dinner

Smashed
Name Portion Calories
Smashed Potato Station
Potato bar with all the "fixins"
view nutrition info
  • Calories: 640
  • Protein (g): 18
  • Total Carbohydrates (g): 89
  • Sugar (g): 9
  • Total Fat (g): 25
  • Saturated Fat (g): 13
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 8
  • Sodium (mg): 740
  • Potassium (mg): 1560+
  • Calcium (mg): 160+
  • Iron (mg): 2.1+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 53
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Salsa, Sour Cream, Butter, Cheddar Cheese, Broccoli, Black Olives, Mushrooms, Bacon Bits, Green Onions
 1 each640 kcal
Popcorn Chicken
view nutrition info
  • Calories: 490
  • Protein (g): 25
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 32
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 1220
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 6 oz portion490 kcal
Pulled Pork
Tender slow cooked pork
view nutrition info
  • Calories: 360
  • Protein (g): 40
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 150
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 490
  • Calcium (mg): 40
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pork, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme
 4 oz portion360 kcal
Beef Chili
Tender beef in a rich sauce with beans and tomatoes
view nutrition info
  • Calories: 360
  • Protein (g): 25
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 4
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 12
  • Sodium (mg): 750
  • Potassium (mg): 970
  • Calcium (mg): 100
  • Iron (mg): 6.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Tomato Sauce, Kidney Beans, Water, All Purpose Flour, Onions, Canola Oil, Beef Base, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin
 1 ladle-6oz360 kcal
Grilled Vegetables
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup35 kcal
Grilled Tofu
Garlic flavors this versatile grilled tofu
view nutrition info
  • Calories: 90
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 140
  • Calcium (mg): 400
  • Iron (mg): 6.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil
 4 ounce90 kcal
Roasted Sweet Potato
Crispy outside, light a fluffy inside.
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 7
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 90
  • Potassium (mg): 550
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper
 1/2 cup140 kcal
Baked Potatoes
Fluffy Idaho potato
view nutrition info
  • Calories: 210
  • Protein (g): 4
  • Total Carbohydrates (g): 49
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 10
  • Potassium (mg): 890
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes
 1 each210 kcal
Corn
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 3
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 240
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn, Water, Salt
 1/2 cup80 kcal
Shaved Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
 1 tbsp20 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Low Fat Sour Cream
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sour Cream
 1 tbsp20 kcal
Cheddar Cheese Sauce
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheese Sauce
 1 floz35 kcal
Brown Gravy
Thick sauce made with a savory beef stock
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Beef Stock, Cornstarch, Salt, Kitchen Bouquet
 1 ladle-1oz5 kcal
Chopped Green Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 cup10 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 cup10 kcal
Diced Red Onion
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Chopped Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Butter PC
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1 each70 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal

Burger 518

Every Day

Burgers
Name Portion Calories
American Cheeseburger
1/3lb
view nutrition info
  • Calories: 730.0
  • Fat Calories: 390.0
  • Total Fat: 44.0
  • Saturated Fat: 16.0
  • Trans Fat: 2.0
  • Cholesterol: 115.0
  • Sodium: 1300.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 39.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving730.0
Cheddar Cheeseburger
1/3lb
view nutrition info
  • Calories: 790.0
  • Fat Calories: 430.0
  • Total Fat: 48.0
  • Saturated Fat: 20.0
  • Trans Fat: 2.0
  • Cholesterol: 135.0
  • Sodium: 1220.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving790.0
Pepper Jack Cheeseburger
1/3lb
view nutrition info
  • Calories: 740.0
  • Fat Calories: 400.0
  • Total Fat: 45.0
  • Saturated Fat: 17.0
  • Trans Fat: 2.0
  • Cholesterol: 120.0
  • Sodium: 1370.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 39.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving740.0
Swiss Cheeseburger
1/3lb
view nutrition info
  • Calories: 790.0
  • Fat Calories: 430.0
  • Total Fat: 48.0
  • Saturated Fat: 19.0
  • Trans Fat: 2.0
  • Cholesterol: 135.0
  • Sodium: 1170.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 6.0
  • Sugars: 44.0
  • Protein: 45.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving790.0
Bacon Cheddar Burger
bacon and cheddar
view nutrition info
  • Calories: 850.0
  • Fat Calories: 480.0
  • Total Fat: 54.0
  • Saturated Fat: 22.0
  • Trans Fat: 2.0
  • Cholesterol: 145.0
  • Sodium: 1420.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving850.0
Hamburger
Quarter Pound
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1410.0
Burger - Single
Single burger with lettuce, tomato, onion, pickles, secret sauce
view nutrition info
  • Calories: 860.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving860.0
Burger - Double
includes lettuce, tomato, onion, pickles, secret sauce
view nutrition info
  • Calories: 1300.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich1300.0
Burger - Triple
includes lettuce, tomato, onion, pickles, secret sauce
view nutrition info
  • Calories: 1750.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich1750.0
Chicken Sandwiches
Name Portion Calories
Crispy Chicken
fried crispy
view nutrition info
  • Calories: 590.0
  • Fat Calories: 220.0
  • Total Fat: 26.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 1360.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving590.0
Grilled Chicken
tender grilled
view nutrition info
  • Calories: 350.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1280.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving350.0
Sides
Name Portion Calories
Seasoned Fries
regular
view nutrition info
  • Calories: 640.0
  • Fat Calories: 400.0
  • Total Fat: 45.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 0.0
  • Sodium: 1160.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 6.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz640.0
Bleu Cheese
dressing
view nutrition info
  • Calories: 220.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving220.0
Desserts and Shakes
Name Portion Calories
Chocolate Shake
thick and creamy
view nutrition info
  • Calories: 640.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: 280.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 3.0
  • Sugars: 77.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving640.0
Vanilla Shake
thick and creamy
view nutrition info
  • Calories: 620.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 0.0
  • Sugars: 77.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving620.0
Step 1: Choose a Burger
Name Portion Calories
Beef
1/4 lb.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 200.0
  • Total Fat: 21.0
  • Saturated Fat: 8.0
  • Trans Fat: 1.5
  • Cholesterol: 100.0
  • Sodium: 340.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4oz310.0
Chicken
1/3 lb
view nutrition info
  • Calories: 260.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 130.0
  • Sodium: 170.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 47.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.3oz260.0
Step 4: Choose Unlimited Toppings
Name Portion Calories
Dill Pickle Chips
dill pickles
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.1oz5.0
Sliced Cucumbers
chilled cucumbers
view nutrition info
  • Calories: 4.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz4.0
Spicy Pepperoncinis
spicy peppers
view nutrition info
  • Calories: 4.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
.7oz4.0
Lettuce Blend
fresh greens
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
.75oz5.0
Fresh Jalapenos
fresh spicy peppers
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
.3oz5.0
Sliced Red Onions
fresh red onion
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
.5oz5.0
Ripened Red Tomatoes
sweet tomatoes
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz5.0
Roasted Red Peppers
sweet red peppers
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz10.0
Step 5: Add Premium Toppings
Name Portion Calories
Sliced Avocado
fresh avocado
view nutrition info
  • Calories: 60.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.4oz60.0
Applewood Smoked Bacon
smoky bacon
view nutrition info
  • Calories: 100.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 280.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
.6oz100.0
Step 6: Choose a Bun
Name Portion Calories
Brioche Bun
a sweet bun
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.7oz230.0
Whole Wheat Bun
made from 100% whole wheat
view nutrition info
  • Calories: 250.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 21.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3oz250.0
Gluten Free Bun
a bun made from gluten free flours (be sure to ask for additional handling precautions to prevent cross contact from other ingredients)
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 440.0
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.2oz230.0
Got Cheese?
Name Portion Calories
American Cheese
American Cheese
view nutrition info
  • Calories: 80.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 320.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 slice80.0
Provolone
Provolone
view nutrition info
  • Calories: 80.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 190.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 slice80.0
Blue Cheese
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Sharp Cheddar
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sliceNone
Top it Off
Name Portion Calories
Crisp Lettuce
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Sliced Tomato
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Red Onion
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Premium Toppings
Name Portion Calories
Smoked Bacon
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Creamy Guacamole
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ozNone
Like it Saucy?
Name Portion Calories
Ketchup
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Mustard
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Spicy Buffalo Blue Mayo
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Chipotle Mayo
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Honey Mustard
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone
Barbeque Sauce
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ozNone

Chef's Table

Lunch

Chef's Table
Name Portion Calories
Old Bay Grilled Salmon
Maryland Style Old Bay Grilled Salmon
view nutrition info
  • Calories: 150
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 390+
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 460+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salmon, Canola Oil, Old Bay Seasoning
 3 oz portion150 kcal
Coconut and Pineapple Rice
Steamed rice with coconut and pineapple
view nutrition info
  • Calories: 270
  • Protein (g): 5
  • Total Carbohydrates (g): 39
  • Sugar (g): 6+
  • Total Fat (g): 11
  • Saturated Fat (g): 9
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3+
  • Sodium (mg): 420
  • Potassium (mg): 360
  • Calcium (mg): 70
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Pineapple, Onions, Long Grain White Rice, Coconut Milk, Celery, Coconut, Green Onions, Lime, Salt, Cumin, Coriander, Black Pepper
 4 ounce270 kcal
Roasted Cauliflower Florets
Roasted Cauliflower Florets with Crushed Red Pepper
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 1050
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 52
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Salt, Fresh Ground Black Pepper, Red Pepper, Canola Oil
 1/2 cup30 kcal

Dinner

Chef's Table
Name Portion Calories
Crispy Fish Tacos
Crispy battered cod with chipotle dressing
view nutrition info
  • Calories: 400
  • Protein (g): 20
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 5
  • Sodium (mg): 1550
  • Potassium (mg): 510+
  • Calcium (mg): 170+
  • Iron (mg): 2.4+
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 25+
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cod, Cabbage, All Purpose Flour, Water, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Lemon, Sour Cream, Cilantro, Canola Oil, Tomato paste (tomato paste, citric acid), White Wine Vinegar, Onions, Shrimp & Crab Boil Seasoning, Half & Half, Baking Powder, Chipotle Peppers, Parsley, Paprika (Paprika and Silicon Dioxide), Lime, Salt, Sugar, Garlic, Cumin, Oregano
 2 each400 kcal
Cilantro Lime Brown Rice
Brown Rice with Cilantro and Lime
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 45
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 10
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
 1/2 cup220 kcal
Vegetables for Fajita
Onions, peppers and tomatoes
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 220
  • Calcium (mg): 40
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic (Garlic, Water), Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper
 3 ounce50 kcal
Smashed Black Beans
Smashed black beans with fresh tomatoes
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 1+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 270
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Cumin, Garlic, Salt, Black Pepper, Oregano
 1/2 cup110 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/2 ounce0 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 1 ounce10 kcal
6" Flour Tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal

Build Pizza

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Sono

Lunch

Sono
Name Portion Calories
Beef Taco Meat
Lightly spiced beef with corn and black olives
view nutrition info
  • Calories: 210
  • Protein (g): 18
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Corn, Black Olives, Onions, Water, Smoky Chili and Cumin Spice Rub, Garlic (Garlic, Water), Black Pepper, Salt
 4 oz portion210 kcal
Slow Cooked Whole Pinto Beans
Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 80
  • Potassium (mg): 210
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf
 1/4 cup70 kcal
Smashed Black Beans
Smashed black beans with fresh tomatoes and cilantro
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 135
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Salt, Cumin, Garlic, Lime, Oregano
 1/4 cup50 kcal
Corn and Jicama Salsa
A cool crunchy condiment of jicama, corn and cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Jicama, Bell Peppers, Onions, Honey, Lime, Cilantro, Canola Oil, Chili Peppers, Salt
 1 ounce20 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/4 cup60 kcal
Slow Roasted Pork Carnitas
Slow cooked pork with a hint of orange and cinnamon
view nutrition info
  • Calories: 220
  • Protein (g): 23
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Water, Onions, Orange, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Canola Oil, Salt, Garlic, Cumin, Oregano, Cinnamon
 4 oz meat220 kcal
Crispy Tortilla Chips
Crispy Freshly Fried Corn Tortillas
view nutrition info
  • Calories: 230
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt
 3 oz portion230 kcal
Roasted Mushrooms, Garlic and Lime
Garlicky roasted mushrooms
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 210
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Garlic, Canola Oil, Lime, Cilantro, Salt
 1/4 cup60 kcal
Spicy Chipotle Crema
Spicy Chipotle Crema
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt
 1 tbsp45 kcal
Spicy Tomato Habanero Salsa
Fresh tomatoes, serranos, habanero, cilantro and onions
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 70+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Chipotle Peppers, Chili Peppers, Lime, Cilantro, Jalapeno, Salt
 1 floz5 kcal
Pickled Vegetables
Spicy, crunchy vegetables for torta sandwiches
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Onions, Cider Vinegar (apple juice, water), Lime, Water, Sugar, Chili Peppers, Salt, Cilantro
 2 floz10 kcal
Chipotle Parmesan Crema
chipotle peppers, parmesan cheese, sour cream, mayo and lime juice
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 20+
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream, Lime, Mayonnaise, Parmesan Cheese, Chipotle Peppers, Salt
 1 tbsp60 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 ounce20 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Fresh Cilantro
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 tbsp0 kcal

Dinner

Sono
Name Portion Calories
Beef Taco Meat
Lightly spiced beef with corn and black olives
view nutrition info
  • Calories: 210
  • Protein (g): 18
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Corn, Black Olives, Onions, Water, Smoky Chili and Cumin Spice Rub, Garlic (Garlic, Water), Black Pepper, Salt
 4 oz portion210 kcal
Slow Cooked Whole Pinto Beans
Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 80
  • Potassium (mg): 210
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf
 1/4 cup70 kcal
Smashed Black Beans
Smashed black beans with fresh tomatoes and cilantro
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 135
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Salt, Cumin, Garlic, Lime, Oregano
 1/4 cup50 kcal
Corn and Jicama Salsa
A cool crunchy condiment of jicama, corn and cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Jicama, Bell Peppers, Onions, Honey, Lime, Cilantro, Canola Oil, Chili Peppers, Salt
 1 ounce20 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/4 cup60 kcal
Slow Roasted Pork Carnitas
Slow cooked pork with a hint of orange and cinnamon
view nutrition info
  • Calories: 220
  • Protein (g): 23
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Water, Onions, Orange, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Canola Oil, Salt, Garlic, Cumin, Oregano, Cinnamon
 4 oz meat220 kcal
Crispy Tortilla Chips
Crispy Freshly Fried Corn Tortillas
view nutrition info
  • Calories: 230
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt
 3 oz portion230 kcal
Roasted Mushrooms, Garlic and Lime
Garlicky roasted mushrooms
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 210
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Garlic, Canola Oil, Lime, Cilantro, Salt
 1/4 cup60 kcal
Spicy Chipotle Crema
Spicy Chipotle Crema
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt
 1 tbsp45 kcal
Spicy Tomato Habanero Salsa
Fresh tomatoes, serranos, habanero, cilantro and onions
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 70+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Chipotle Peppers, Chili Peppers, Lime, Cilantro, Jalapeno, Salt
 1 floz5 kcal
Pickled Vegetables
Spicy, crunchy vegetables for torta sandwiches
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Onions, Cider Vinegar (apple juice, water), Lime, Water, Sugar, Chili Peppers, Salt, Cilantro
 2 floz10 kcal
Chipotle Parmesan Crema
chipotle peppers, parmesan cheese, sour cream, mayo and lime juice
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 20+
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream, Lime, Mayonnaise, Parmesan Cheese, Chipotle Peppers, Salt
 1 tbsp60 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 ounce20 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Fresh Cilantro
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 tbsp0 kcal

Create Deli

Lunch

Deli
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Udi's White Bread
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 2 slice300 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 770
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 190
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 990
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Genoa Salami
 2 ounce190 kcal
FIT Tuna Salad
Classic tuna salad
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 140+
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper
 3 ounce130 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt
 2 ounce100 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 360
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 32
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 1060
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt, Black Pepper
 4 ounce360 kcal
Harissa Aioli
Tunisian Harissa Aioli
view nutrition info
  • Calories: 560
  • Protein (g): 3
  • Total Carbohydrates (g): 12
  • Sugar (g): 3+
  • Total Fat (g): 58
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 4
  • Sodium (mg): 440
  • Potassium (mg): 360+
  • Calcium (mg): 40
  • Iron (mg): 1.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 13
  • Calories From Fat: 520
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Olive Oil, Onions, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Lemon Juice, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Egg, Garlic, Salt, Dijon Mustard, Caraway Seed, Cumin, Coriander
 1 tbsp560 kcal

Dinner

Deli
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Udi's White Bread
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 2 slice300 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 770
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 190
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 990
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Genoa Salami
 2 ounce190 kcal
FIT Tuna Salad
Classic tuna salad
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 140+
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper
 3 ounce130 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt
 2 ounce100 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 360
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 32
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 1060
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt, Black Pepper
 4 ounce360 kcal
Harissa Aioli
Tunisian Harissa Aioli
view nutrition info
  • Calories: 560
  • Protein (g): 3
  • Total Carbohydrates (g): 12
  • Sugar (g): 3+
  • Total Fat (g): 58
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 4
  • Sodium (mg): 440
  • Potassium (mg): 360+
  • Calcium (mg): 40
  • Iron (mg): 1.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 13
  • Calories From Fat: 520
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Olive Oil, Onions, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Lemon Juice, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Egg, Garlic, Salt, Dijon Mustard, Caraway Seed, Cumin, Coriander
 1 tbsp560 kcal

Create Salad

Lunch

Salad
Name Portion Calories
Cobb Salad
Classic cobb with bacon, egg, blue cheese and chicken
view nutrition info
  • Calories: 610
  • Protein (g): 25
  • Total Carbohydrates (g): 14
  • Sugar (g): 6+
  • Total Fat (g): 52
  • Saturated Fat (g): 11
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 6
  • Sodium (mg): 1050
  • Potassium (mg): 1010+
  • Calcium (mg): 150
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 19+
  • Calories From Fat: 470
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Chicken, Ranch Dressing, Tomatoes, Radicchio, Avocado, Bacon, Egg, Blue Cheese, Balsamic White Vinegar, Canola Oil, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper
 1 each610 kcal
Chef Salad
Classic Chef salad with diced ham, turkey, egg and cheese
view nutrition info
  • Calories: 440
  • Protein (g): 24
  • Total Carbohydrates (g): 22
  • Sugar (g): 15
  • Total Fat (g): 30
  • Saturated Fat (g): 7
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 5
  • Sodium (mg): 1440
  • Potassium (mg): 970
  • Calcium (mg): 200
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 18+
  • Calories From Fat: 270
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chopped Lettuce, 1000 Island Dressing, Celery, Tomatoes, Ham, Turkey, Radicchio, Egg, Cheddar Cheese
 1 each440 kcal
Caesar Salad with Grilled Chicken
Classic Caesar with a fresh squeeze of lemon adds zing to this classic salad
view nutrition info
  • Calories: 600
  • Protein (g): 26
  • Total Carbohydrates (g): 18
  • Sugar (g): 3+
  • Total Fat (g): 48
  • Saturated Fat (g): 9
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 4
  • Sodium (mg): 1140
  • Potassium (mg): 710+
  • Calcium (mg): 260
  • Iron (mg): 2.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12+
  • Calories From Fat: 430
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Chicken, Caesar Dressing, Radicchio, White Bread, Parmesan Cheese, Canola Oil, Lemon, Balsamic White Vinegar, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper
 1 each600 kcal
Apple, Walnut, Cranberry Salad
Vegetarian chopped salad with apples, walnuts, cheddar and cranberries
view nutrition info
  • Calories: 450
  • Protein (g): 11
  • Total Carbohydrates (g): 45
  • Sugar (g): 32
  • Total Fat (g): 29
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 7
  • Sodium (mg): 660
  • Potassium (mg): 680
  • Calcium (mg): 300+
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 24+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Lettuce, Shredded Lettuce, Balsamic Vinaigrette, Celery, Granny Smith Apples, Cheddar Cheese, Carrots, Cabbage, Cranberries, Walnuts, Cilantro, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper
 1 each450 kcal
BBQ Chicken Salad
Fried chicken tenders, corn, BBQ ranch dressing
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 48
  • Sugar (g): 18
  • Total Fat (g): 32
  • Saturated Fat (g): 4
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 6
  • Sodium (mg): 980
  • Potassium (mg): 740+
  • Calcium (mg): 70+
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 30+
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken, Lettuce, Shredded Lettuce, Corn, Tomatoes, Barbecue Sauce, Ranch Dressing, Carrots, Cabbage, Onions, Cilantro
 1 each540 kcal
Creamy Ranch Dressing
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 ounce130 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Grated Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 ounce0 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Sliced Black Olives
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 ounce10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Chick Peas
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1 ounce45 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 serving(s)15 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal

Dinner

Salad
Name Portion Calories
Cobb Salad
Classic cobb with bacon, egg, blue cheese and chicken
view nutrition info
  • Calories: 610
  • Protein (g): 25
  • Total Carbohydrates (g): 14
  • Sugar (g): 6+
  • Total Fat (g): 52
  • Saturated Fat (g): 11
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 6
  • Sodium (mg): 1050
  • Potassium (mg): 1010+
  • Calcium (mg): 150
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 19+
  • Calories From Fat: 470
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Chicken, Ranch Dressing, Tomatoes, Radicchio, Avocado, Bacon, Egg, Blue Cheese, Balsamic White Vinegar, Canola Oil, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper
 1 each610 kcal
Chef Salad
Classic Chef salad with diced ham, turkey, egg and cheese
view nutrition info
  • Calories: 440
  • Protein (g): 24
  • Total Carbohydrates (g): 22
  • Sugar (g): 15
  • Total Fat (g): 30
  • Saturated Fat (g): 7
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 5
  • Sodium (mg): 1440
  • Potassium (mg): 970
  • Calcium (mg): 200
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 18+
  • Calories From Fat: 270
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chopped Lettuce, 1000 Island Dressing, Celery, Tomatoes, Ham, Turkey, Radicchio, Egg, Cheddar Cheese
 1 each440 kcal
Caesar Salad with Grilled Chicken
Classic Caesar with a fresh squeeze of lemon adds zing to this classic salad
view nutrition info
  • Calories: 600
  • Protein (g): 26
  • Total Carbohydrates (g): 18
  • Sugar (g): 3+
  • Total Fat (g): 48
  • Saturated Fat (g): 9
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 4
  • Sodium (mg): 1140
  • Potassium (mg): 710+
  • Calcium (mg): 260
  • Iron (mg): 2.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12+
  • Calories From Fat: 430
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Chicken, Caesar Dressing, Radicchio, White Bread, Parmesan Cheese, Canola Oil, Lemon, Balsamic White Vinegar, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper
 1 each600 kcal
Apple, Walnut, Cranberry Salad
Vegetarian chopped salad with apples, walnuts, cheddar and cranberries
view nutrition info
  • Calories: 450
  • Protein (g): 11
  • Total Carbohydrates (g): 45
  • Sugar (g): 32
  • Total Fat (g): 29
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 7
  • Sodium (mg): 660
  • Potassium (mg): 680
  • Calcium (mg): 300+
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 24+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Lettuce, Shredded Lettuce, Balsamic Vinaigrette, Celery, Granny Smith Apples, Cheddar Cheese, Carrots, Cabbage, Cranberries, Walnuts, Cilantro, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper
 1 each450 kcal
BBQ Chicken Salad
Fried chicken tenders, corn, BBQ ranch dressing
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 48
  • Sugar (g): 18
  • Total Fat (g): 32
  • Saturated Fat (g): 4
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 6
  • Sodium (mg): 980
  • Potassium (mg): 740+
  • Calcium (mg): 70+
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 30+
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken, Lettuce, Shredded Lettuce, Corn, Tomatoes, Barbecue Sauce, Ranch Dressing, Carrots, Cabbage, Onions, Cilantro
 1 each540 kcal
Creamy Ranch Dressing
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 ounce130 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Grated Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 ounce0 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Sliced Black Olives
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 ounce10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Chick Peas
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1 ounce45 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 serving(s)15 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal

My Pantry

Breakfast

My Pantry
Name Portion Calories
Plain Bagel
view nutrition info
  • Calories: 300
  • Protein (g): 9
  • Total Carbohydrates (g): 60
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): -
  • Calcium (mg): 100
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each300 kcal
Whole Wheat Bagel
view nutrition info
  • Calories: 280
  • Protein (g): 12
  • Total Carbohydrates (g): 55
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 500
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bagel
 1 each280 kcal
Cinnamon Raisin Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 63
  • Sugar (g): 7
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cinnamon Raisin Bagel
 1 each310 kcal
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
Whole Wheat English Muffin
view nutrition info
  • Calories: 120
  • Protein (g): 5
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 90
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat English Muffin
 1 each120 kcal
White Bread
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 1 slice80 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 1 slice80 kcal
Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Creamy Peanut Butter
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peanut Butter
 1 tbsp100 kcal
Strawberry Cream Cheese
Laced with sweet strawberries
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cream Cheese, Strawberry Preserves
 1 ounce100 kcal
Light Cream Cheese
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Neufchatel Cream Cheese
 1 tbsp40 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Special K
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 7.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K Cereal
 1 cup120 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal

Lunch

My Pantry
Name Portion Calories
Lemon Orzo Chicken Soup
orzo, pulled chicken, carrots and celery in a chicken broth with a touch of cream
view nutrition info
  • Calories: 160
  • Protein (g): 7
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 1
  • Sodium (mg): 780
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken Orzo Soup
 8 floz160 kcal
Clam Chowder
chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings
view nutrition info
  • Calories: 230
  • Protein (g): 5
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 700
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Clam Chowder
 8 floz230 kcal

Dinner

My Pantry
Name Portion Calories
Lemon Orzo Chicken Soup
orzo, pulled chicken, carrots and celery in a chicken broth with a touch of cream
view nutrition info
  • Calories: 160
  • Protein (g): 7
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 1
  • Sodium (mg): 780
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken Orzo Soup
 8 floz160 kcal
Clam Chowder
chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings
view nutrition info
  • Calories: 230
  • Protein (g): 5
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 700
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Clam Chowder
 8 floz230 kcal