Stockton University

Create Salad

Every Day

Soup

Name	Portion	Calories
Classic Creamy Tomato Soup view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 11 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 610 Calcium (mg): 110 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomato Soup, Reduced Fat Milk	6 ounce	100 kcal
Chicken Tortilla Soup A light and flavorful version of Chicken Tortilla Soup view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): 330 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Black beans (Black beans, water, salt, calcium chloride), Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Corn, Chicken, Onions, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Green Bell Peppers, Celery, Chicken Base, Cornstarch, Canola Oil, Cilantro, Garlic, Cumin, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic)	1 ladle-8oz	130 kcal
Vegan Garden Vegetable Soup All vegetable broth with fresh garden vegetables view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Beans, Onions, Parsnips, Red Bell Peppers, Carrots, Potatoes, Celery, Vegetable Base, Turnip, Salt, Basil, Garlic, Canola Oil, Black Pepper	6 floz	35 kcal

Create

Name	Portion	Calories
Caesar Salad with Grilled Chicken Classic Caesar with a fresh squeeze of lemon adds zing to this classic salad view nutrition info Calories: 600 Protein (g): 26 Total Carbohydrates (g): 18 Sugar (g): 3+ Total Fat (g): 48 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 1140 Potassium (mg): 710+ Calcium (mg): 260 Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 12+ Calories From Fat: 430 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Chicken, Caesar Dressing, Radicchio, White Bread, Parmesan Cheese, Canola Oil, Lemon, Balsamic White Vinegar, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper	1 each	600 kcal
Thai Chicken with Peanuts Crisp greens with Thai red curry peanut sauce, shredded chicken and peanut sesame seed mix view nutrition info Calories: 320 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 15+ Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 45 Dietary Fiber (g): 7 Sodium (mg): 1250 Potassium (mg): 1030+ Calcium (mg): 130 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 73 Calories From Fat: 130 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Lettuce, Shredded Lettuce, Broccoli, Carrots, Cabbage, Soy Sauce, Peanut Butter, Cider Vinegar (apple juice, water), Peanuts, Brown Sugar (sugar, cane syrups), Green Onions, Cilantro, Red Curry Paste, Cilantro, Sesame Seeds, Green Onions, Garlic, Ginger	1 each	320 kcal
Greek Salad with Falafels Warm falafels, garbanzo bean salad and feta view nutrition info Calories: 600 Protein (g): 17 Total Carbohydrates (g): 46 Sugar (g): 8+ Total Fat (g): 39 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 8+ Sodium (mg): 1120 Potassium (mg): 1000 Calcium (mg): 190+ Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 360 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Greek Dressing, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Falafel, Radicchio, Cucumber, Feta Cheese, Tomatoes, Balsamic Vinaigrette, Kalamata Olives, Onions, Parsley, Oregano	1 each	600 kcal
Chef Salad Classic Chef salad with diced ham, turkey, egg and cheese view nutrition info Calories: 440 Protein (g): 24 Total Carbohydrates (g): 22 Sugar (g): 15 Total Fat (g): 30 Saturated Fat (g): 7 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 1440 Potassium (mg): 970 Calcium (mg): 200 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, 1000 Island Dressing, Celery, Tomatoes, Ham, Turkey, Radicchio, Egg, Cheddar Cheese	1 each	440 kcal
BBQ Chicken Salad Fried chicken tenders, corn, BBQ ranch dressing view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 48 Sugar (g): 18 Total Fat (g): 32 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 980 Potassium (mg): 740+ Calcium (mg): 70+ Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Lettuce, Shredded Lettuce, Corn, Tomatoes, Barbecue Sauce, Ranch Dressing, Carrots, Cabbage, Onions, Cilantro	1 each	540 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Cooked Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa	1/4 cup	60 kcal
Whole Wheat Couscous view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Whole Wheat Couscous, Vegetable Base	1/2 cup	130 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Avocado Pulp view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	90 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Breaded Chicken Breast view nutrition info Calories: 220 Protein (g): 14 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	220 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Falafel view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Patties	1 each	60 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Fresh Chopped Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1/4 cup	60 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal
Sliced Strawberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	15 kcal

Paper Lantern

Every Day

Main Menu

Name	Portion	Calories
California Roll Imitation Crab, Avocado, White Rice view nutrition info Calories: 250.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	250.0
Philadelphia Roll (Imitation Crab) Imitation Crab with Cream Cheese and Cucumber view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	290.0
Shrimp Tempura Roll Tempura Shrimp with Cucumber and Avocado Topped with Teriyaki Sauce and Masago view nutrition info Calories: 320.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	320.0
Spicy California Roll Crab salad, Avocado, Cucumber, White Rice with Spicy Sauce view nutrition info Calories: 297.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	297.0
Vegetable Roll Carrot, Cucumber and Avocado view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	240.0
Nigiri and California Roll Combo Tuna, Salmon, Shrimp, or Eel on top of Rice (6 pcs) with a California Roll view nutrition info Calories: 360.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 combo	360.0
Inari Fried Tofu Pocket with Rice view nutrition info Calories: 364.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 side	364.0
Chicken Teriyaki Bowl Chicken Teriyaki with Rice with Teriyaki Sauce view nutrition info Calories: 450.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	450.0

Dunkin'

Every Day

Bagels

Name	Portion	Calories
Plain view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	120.0
Everything view nutrition info Calories: 350.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 4.5	—	350.0
Multigrain view nutrition info Calories: 390.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 8.0 Sugars: 7.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 4.5	—	390.0

Coolatta®

Name	Portion	Calories
Strawberry Fruit Coolatta® view nutrition info Calories: 470.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 115.0 Dietary Fiber: 0.0 Sugars: 114.0 Protein: 0.0 Vitamin A: None Vitamin C: 24.0 Calcium: 20.0 Iron: 0.0	large	470.0
Strawberry Fruit Coolatta® view nutrition info Calories: 350.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 86.0 Dietary Fiber: 0.0 Sugars: 85.0 Protein: 0.0 Vitamin A: None Vitamin C: 18.0 Calcium: 20.0 Iron: 0.0	medium	350.0
Strawberry Fruit Coolatta® view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 0.0 Vitamin A: None Vitamin C: 12.0 Calcium: 0.0 Iron: 0.0	small	230.0
Vanilla Bean Coolatta® view nutrition info Calories: 850.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 184.0 Dietary Fiber: 0.0 Sugars: 174.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	large	850.0
Vanilla Bean Coolatta® view nutrition info Calories: 630.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 138.0 Dietary Fiber: 0.0 Sugars: 130.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	medium	630.0
Vanilla Bean Coolatta® view nutrition info Calories: 420.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	420.0

Cream Cheese

Name	Portion	Calories
Plain Cream Cheese view nutrition info Calories: 150.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 40.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.0	1 unit	150.0
Reduced Fat Strawberry Cream Cheese Spread 25% less fat view nutrition info Calories: 150.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.0	1 unit	150.0
Reduced Fat Veggie Cream Cheese Spread 25% less fat view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 5.0 Calcium: 40.0 Iron: 0.0	1 unit	120.0

Donut

Name	Portion	Calories
Apple n Spice view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	270.0
Apple Crumb view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	490.0
Apple Pie view nutrition info Calories: 320.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	320.0
Bavarian Kreme view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Blueberry Cake view nutrition info Calories: 340.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	1 Donut	340.0
Blueberry Crumb view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 2.0 Sugars: 52.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	500.0
Boston Kreme view nutrition info Calories: 310.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	310.0
Bow Tie view nutrition info Calories: 310.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	310.0
Caramel Chocolate view nutrition info Calories: 340.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 25.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	340.0
Chocolate Coconut Cake view nutrition info Calories: 550.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 25.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	550.0
Chocolate Frosted Cake view nutrition info Calories: 370.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Chocolate Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	250.0
Chocolate Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 Coffee Roll	410.0
Chocolate Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	270.0
Chocolate Glazed view nutrition info Calories: 370.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Chocolate Heart view nutrition info Calories: 400.0 Fat Calories: 180.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	400.0
Chocolate Iced Bismark view nutrition info Calories: 390.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 21.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Bismark	390.0
Chocolate Kreme Filled view nutrition info Calories: 370.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Cinnamon Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	340.0
Cinnamon Cake Stick view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Stick	350.0
Cocoa Boston Kreme view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	280.0
Cocoa Butternut view nutrition info Calories: 260.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	260.0
Cocoa Coconut view nutrition info Calories: 260.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	260.0
Cocoa Coffee Roll view nutrition info Calories: 310.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Coffee Roll	310.0
Cocoa Confetti view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	270.0
Cocoa Glazed view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	240.0
Cocoa Jelly view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	300.0
Cocoa Kreme Puff view nutrition info Calories: 300.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 16.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	300.0
Coffee Roll view nutrition info Calories: 400.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	400.0
Cupids Choice view nutrition info Calories: 310.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	310.0
Double Chocolate Cake view nutrition info Calories: 380.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	380.0
Double Cocoa Coffee Roll view nutrition info Calories: 320.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Coffee Roll	320.0
Double Cocoa Kreme view nutrition info Calories: 300.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	300.0
Double Cocoa Kreme Puff view nutrition info Calories: 290.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	290.0
Dulce de Chocolate view nutrition info Calories: 350.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.44	1 Donut	350.0
Dulce de Leche view nutrition info Calories: 290.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 Donut	290.0
Éclair view nutrition info Calories: 390.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 21.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Éclair	390.0
French Cruller view nutrition info Calories: 250.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Donut	250.0
Glazed Cake view nutrition info Calories: 360.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	360.0
Glazed Cake Stick view nutrition info Calories: 370.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	370.0
Glazed Chocolate Cake Stick view nutrition info Calories: 390.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	390.0
Glazed Cocoa Jelly view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	290.0
Glazed Donut view nutrition info Calories: 260.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	260.0
Guayaba Burst view nutrition info Calories: 300.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	300.0
Jelly Filled view nutrition info Calories: 290.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	290.0
Jelly Stick view nutrition info Calories: 420.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	420.0
Lemon Filled view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Lemon Meringue Pie view nutrition info Calories: 320.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	320.0
Maple Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Maple Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	410.0
Maple Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Marble Frosted Cocoa view nutrition info Calories: 260.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	260.0
Marble Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	270.0
Old Fashioned Cake view nutrition info Calories: 320.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	1 Donut	320.0
Pina Boom view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Pina Colada view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 1.44	1 Donut	330.0
Plain Cake Stick view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	330.0
Powdered Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	340.0
Powdered Cake Stick view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	360.0
Powdered Cocoa view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	220.0
Reverse Boston Kreme view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	290.0
Strawberry Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Strawberry Frosted view nutrition info Calories: 280.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	280.0
Strawberry Shortcake view nutrition info Calories: 330.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.08	1 Donut	330.0
Sugar Raised view nutrition info Calories: 230.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	230.0
Sugared Cocoa view nutrition info Calories: 200.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	200.0
Triple Cocoa view nutrition info Calories: 260.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	260.0
Vanilla Cocoa Kreme view nutrition info Calories: 310.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	310.0
Vanilla Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Vanilla Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	410.0
Vanilla Kreme Filled view nutrition info Calories: 380.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	380.0

Espresso Beverages

Name	Portion	Calories
Cappuccino view nutrition info Calories: 80.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	80.0
Cappuccino with Sugar view nutrition info Calories: 140.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	140.0
Caramel Mocha Latte with Milk view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 67.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	450.0
Caramel Mocha Latte with Milk view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	330.0
Caramel Mocha Latte with Milk view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	small	220.0
Caramel Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	small	220.0
Espresso view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.75fl oz	5.0
Iced Caramel Mocha Latte with Milk view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 67.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.0	large	450.0
Iced Caramel Mocha Latte with Milk view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	330.0
Iced Caramel Mocha Latte with Milk view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	small	220.0
Iced Caramel Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	small	220.0
Iced Latte Lite view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	160.0
Iced Latte Lite view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	120.0
Iced Latte Lite view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	80.0
Iced Latte view nutrition info Calories: 120.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	120.0
Iced Mocha Spice Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Iced Mocha Spice Latte view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	330.0
Iced Mocha Spice Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Iced Mocha Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Latte Lite view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	160.0
Latte Lite view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	120.0
Latte Lite view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	80.0
Latte view nutrition info Calories: 120.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	120.0
Latte with Sugar view nutrition info Calories: 170.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	170.0
Mocha Spice Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Mocha Spice Latte view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	330.0
Mocha Spice Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Mocha Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Turbo Shot™ view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	xlarge	10.0
Turbo Shot™ view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	10.0
Turbo Shot™ view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	medium	5.0
Turbo Shot™ view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	5.0

Muffins

Name	Portion	Calories
Blueberry view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 2.7	1 muffin	500.0
Chocolate Chip view nutrition info Calories: 610.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 3.0 Sugars: 55.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 muffin	610.0
Coffee Cake view nutrition info Calories: 650.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 1.0 Sugars: 56.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 muffin	650.0
Corn view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 1.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 muffin	510.0
Honey Bran Raisin view nutrition info Calories: 490.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 82.0 Dietary Fiber: 5.0 Sugars: 44.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 3.6	1 muffin	490.0
Pumpkin view nutrition info Calories: 600.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 3.0 Sugars: 44.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 muffin	600.0
Reduced Fat Blueberry 25% less fat view nutrition info Calories: 450.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 2.7	1 muffin	450.0

Munchkins

Name	Portion	Calories
Cinnamon Cake view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0
Cocoa Glazed view nutrition info Calories: 35.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	35.0
Cocao Kreme Puff view nutrition info Calories: 50.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	50.0
Double Cocoa Kreme view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	50.0
Glazed Cake view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Glazed Chocolate Cake view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Glazed view nutrition info Calories: 70.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Jelly Filled view nutrition info Calories: 80.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	80.0
Plain Cake view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0
Powdered Cake view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0
Sugared view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0

Other Bakery

Name	Portion	Calories
Apple Fritter view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 fritter	410.0
English Muffin view nutrition info Calories: 160.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 muffin	160.0
Plain Croissant view nutrition info Calories: 310.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 croissant	310.0

Other Hot Beverages

Name	Portion	Calories
Caramel Hot Chocolate view nutrition info Calories: 460.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 82.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	460.0
Caramel Hot Chocolate view nutrition info Calories: 330.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	330.0
Caramel Hot Chocolate view nutrition info Calories: 230.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	230.0
Dunkaccino® view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.36	small	240.0
Hot Chocolate view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	450.0
Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	320.0
Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	220.0
Hot Chocolate view nutrition info Calories: 490.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 67.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	xlarge	490.0
Mint Hot Chocolate view nutrition info Calories: 420.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 3.0 Sugars: 54.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	large	420.0
Mint Hot Chocolate view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	medium	310.0
Mint Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	small	220.0
Mint Hot Chocolate view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 65.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	xlarge	520.0
Decaffeinated Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	0.0
Earl Grey Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	0.0
English Breakfast Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	0.0
Freshly Brewed Iced Tea Sweetened view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	80.0
Green Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	0.0
Sweet Tea view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	120.0

Chick-fil-A

Every Day

Sides

Name	Portion	Calories
Waffle Potato Fries view nutrition info Calories: 300.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Small	300.0
Waffle Potato Fries view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	Large	520.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0

Desserts

Name	Portion	Calories
Chocolate Chip Cookie each view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 90.0 Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	160.0

Drinks

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
8 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 28.0 Vitamin A: None Vitamin C: 4.0 Calcium: 2.0 Iron: 6.0	8 Count	260.0
12 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 41.0 Vitamin A: None Vitamin C: 8.0 Calcium: 4.0 Iron: 8.0	12 Count	390.0

Piccola Italia

Every Day

Pizza By The Slice

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 100+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Vegetable Pizza Vegetable Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Meat Lover's Pizza A delicious pizza with pepperoni, sausage, ham, and bacon view nutrition info Calories: 430 Protein (g): 22 Total Carbohydrates (g): 44 Sugar (g): 3+ Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 230 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Bacon, Ham, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Canola Oil, Parmesan Cheese, Garlic, Sugar, Onion, Basil, Garlic, Salt, Salt, Garlic, Parsley, Oregano, Red Pepper	1 slice	430 kcal
Sausage Pizza Sausage Pizza view nutrition info Calories: 230 Protein (g): 11 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 140 Calcium (mg): 150 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	230 kcal
White on White Pizza A break from the traditional tomato sauce pizza view nutrition info Calories: 230 Protein (g): 12 Total Carbohydrates (g): 26 Sugar (g): 1+ Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 20+ Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 100 Calcium (mg): 190+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Water, Canola Oil, Salt, Sugar, Parmesan Cheese, Garlic, Parsley, Chives, Active Yeast, Garlic, Oregano, Red Pepper	1 slice	230 kcal
Sicilian Pepper & Onion Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 120 Calcium (mg): 110+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Onions, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green Bell Peppers, Red Bell Peppers, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Sicilian Pizza view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 110+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	190 kcal

Stromboli & Calzones

Name	Portion	Calories
Buffalo Chicken Stromboli Cuffalo chicken with carrots, celery, mozzarella and blue cheese with marinara sauce view nutrition info Calories: 1040 Protein (g): 55 Total Carbohydrates (g): 123 Sugar (g): 8+ Total Fat (g): 37 Saturated Fat (g): 15 Cholesterol (mg): 155 Dietary Fiber (g): 6 Sodium (mg): 2730 Potassium (mg): 870 Calcium (mg): 650 Iron (mg): 8.8 Trans Fat (g): - Vitamin D (IU): 110+ Vitamin C (mg): 7+ Calories From Fat: 330 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Chicken, Part Skim Mozzarella Cheese, Blue Cheese, Celery, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Liquid Egg, Carrots, Buffalo Wing Sauce, Canola Oil, Parmesan Cheese, Salt, Black Pepper, Garlic, Basil, Red Pepper, Oregano	1 each	1040 kcal
Chipotle BBQ Chicken Stromboli view nutrition info Calories: 690 Protein (g): 39 Total Carbohydrates (g): 92 Sugar (g): 20+ Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 80 Dietary Fiber (g): 5 Sodium (mg): 1660 Potassium (mg): 710+ Calcium (mg): 350 Iron (mg): 5.7 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 5+ Calories From Fat: 170 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Marinara Sauce, Part Skim Mozzarella Cheese, Barbecue Sauce, Onions, Canola Oil, Chipotle Peppers, Cilantro, Yellow Cornmeal, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Garlic, Paprika (Paprika and Silicon Dioxide), Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 each	690 kcal
Cheeseburger Stromboli ground beef with onions, tomatoes, pickles, cheddar cheese and marinara dipping sauce view nutrition info Calories: 1140 Protein (g): 54 Total Carbohydrates (g): 126 Sugar (g): 11+ Total Fat (g): 47 Saturated Fat (g): 18 Cholesterol (mg): 170+ Dietary Fiber (g): 6 Sodium (mg): 2300 Potassium (mg): 820+ Calcium (mg): 530 Iron (mg): 10.2+ Trans Fat (g): 0.5+ Vitamin D (IU): 110+ Vitamin C (mg): 15 Calories From Fat: 420 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Beef, Cheddar Cheese, Tomatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Liquid Egg, Pickles, Ketchup, Dijon Mustard, Onions, Canola Oil, Worcestershire Sauce with Anchovies, Parmesan Cheese, Garlic, Salt, Garlic, Basil, Black Pepper, Red Pepper, Oregano	1 each	1140 kcal
Cheese Calzone A blend of three cheeses. view nutrition info Calories: 330 Protein (g): 21 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 200 Calcium (mg): 430 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Part Skim Ricotta Cheese, Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Parmesan Cheese, Garlic (Garlic, Water)	1 each	330 kcal
Broccoli Spinach Calzone Broccoli and Spinach with a cheesy blend of Mozzarella, Asiago, and Ricotta view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): 44 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 250 Calcium (mg): 130 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 10 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Ricotta Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Broccoli, Spinach, Part Skim Mozzarella Cheese, Parmesan Cheese, Canola Oil, Salt, Garlic, Basil, Black Pepper, Red Pepper, Oregano, Parsley	1 each	290 kcal
Grilled Chicken and Bacon Calzone Savory Pizza Dough Stuffed With Chicken and Bacon view nutrition info Calories: 940 Protein (g): 52 Total Carbohydrates (g): 120 Sugar (g): 7 Total Fat (g): 29 Saturated Fat (g): 9 Cholesterol (mg): 130 Dietary Fiber (g): 6 Sodium (mg): 2690 Potassium (mg): 750 Calcium (mg): 270 Iron (mg): 8.8 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 8 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Chicken, Bacon, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Part Skim Mozzarella Cheese, Liquid Egg, Canola Oil, Salt, Black Pepper, Basil, Garlic	1 each	940 kcal
Pepperoni Calzone view nutrition info Calories: 280 Protein (g): 12 Total Carbohydrates (g): 31 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 170+ Calcium (mg): 170 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 30+ Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pepperoni-, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Italian Seasoning, Salt, Basil, Garlic, Black Pepper	1 piece	280 kcal
Philly Steak and Cheese Calzone view nutrition info Calories: 810 Protein (g): 49 Total Carbohydrates (g): 59 Sugar (g): 11+ Total Fat (g): 42 Saturated Fat (g): 17 Cholesterol (mg): 125+ Dietary Fiber (g): 7 Sodium (mg): 1610 Potassium (mg): 960+ Calcium (mg): 680 Iron (mg): 5.4 Trans Fat (g): 0.5+ Vitamin D (IU): 20+ Vitamin C (mg): 37 Calories From Fat: 380 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Whole Grain Pizza Dough, Marinara Sauce, Part Skim Mozzarella Cheese, Provolone Cheese, Pizza Sauce, Green Bell Peppers, Red Bell Peppers, Onions, Canola Oil, Parmesan Cheese, Yellow Cornmeal, Garlic, Salt, Lemon Juice, Parsley, Garlic, Black Pepper, Oregano, Italian Seasoning, Red Pepper	1 each	810 kcal

Flatbread

Name	Portion	Calories
Roman Cheese view nutrition info Calories: 800 Protein (g): 39 Total Carbohydrates (g): 71 Sugar (g): 9+ Total Fat (g): 39 Saturated Fat (g): 14 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 1960 Potassium (mg): 530+ Calcium (mg): 930 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 10 Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Flatbread, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Basil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	800 kcal
Mushroom Flatbread Mushrooms, Roasted Garlic, Cheese, Pizza Sauce on flatbread view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 140 Calcium (mg): 150 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Part Skim Mozzarella Cheese, Mushrooms, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Garlic, Canola Oil, Olive Oil, Salt, Garlic, Black Pepper, Basil, Garlic, Thyme	1 each	150 kcal
Italian Sausage Flatbread Roasated garlic, ricotta, tomato sauce & Italian sausage flatbread view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 16 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 2 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Italian Sausage, Flatbread, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Garlic, Canola Oil, Salt, Black Pepper, Basil, Garlic	1 serving(s)	250 kcal
Chicken Pesto Flatbread Ground Pesto with Chicken on a Crisp Flatbread view nutrition info Calories: 230 Protein (g): 14 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 210+ Calcium (mg): 110 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread, Chicken, Ricotta Cheese, Basil Pesto, Part Skim Mozzarella Cheese	1 serving(s)	230 kcal
Teriyaki Chicken Flatbread Teriyaki Chicken flatbread with fresh pineapple, carmelized onion and roasted garlic view nutrition info Calories: 520 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 13 Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1790 Potassium (mg): 450+ Calcium (mg): 470 Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 13 Calories From Fat: 220 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flatbread, Parmesan Cheese, Teriyaki Sauce, Pineapple, Onions, Green Onions, Canola Oil, Sugar, Garlic, Dijon Mustard, Honey	1 serving(s)	520 kcal
Arugula and Bruschetta Flatbread Arugula and bruschetta topped on a garlic & oil brushed flatbread view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 550 Potassium (mg): 140 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 6 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Flatbread, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Canola Oil, Onions, Garlic, Arugula, Salt, Basil, Parsley, Black Pepper, Basil	1 serving(s)	260 kcal
Buffalo Chicken Flatbread Tangy & Crispy Breaded Buffalo Chicken Flatbread view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 810 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Breaded Chicken, Blue Cheese Dressing, Cheddar Cheese, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Canola Oil, Celery, Garlic, Salt, Basil, Parsley, Black Pepper	1 serving(s)	360 kcal

Burger 609

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Sono

Every Day

Torta

Name	Portion	Calories
Argentino Torta Warm roll loaded with grilled skirt steak, chimichurri sauce and queso fresco view nutrition info Calories: 950 Protein (g): 37 Total Carbohydrates (g): 60 Sugar (g): 7 Total Fat (g): 62 Saturated Fat (g): 14 Cholesterol (mg): 80 Dietary Fiber (g): 5 Sodium (mg): 1230 Potassium (mg): 1020+ Calcium (mg): 240 Iron (mg): 10.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 91+ Calories From Fat: 560 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Telera Roll, Parsley, Canola Oil, Cider Vinegar (apple juice, water), Cilantro, Onions, Queso Fresco Mexican Cheese, Lettuce, Sour Cream, Mayonnaise, Garlic, Sugar, Lime, Salt, Chili Peppers, Chipotle Peppers, Cumin, Red Pepper	1 each	950 kcal
Mexicano Torta Warm roll loaded with smashed black beans, grilled lime chicken and guajillo chile dipping sauce view nutrition info Calories: 640 Protein (g): 37 Total Carbohydrates (g): 62 Sugar (g): 6+ Total Fat (g): 27 Saturated Fat (g): 7 Cholesterol (mg): 145 Dietary Fiber (g): 6 Sodium (mg): 1430 Potassium (mg): 590+ Calcium (mg): 150 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 9+ Calories From Fat: 240 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Telera Roll, Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Cucumber, Onions, Queso Fresco Mexican Cheese, Lettuce, Lime, Cider Vinegar (apple juice, water), Tomatoes, Sour Cream, Onions, Canola Oil, Mayonnaise, Smoky Chili and Cumin Spice Rub, Water, Sugar, Chili Peppers, Chipotle Peppers, Chili Peppers, Salt, Cilantro, Cumin, Garlic, Oregano	1 each	640 kcal
Vegetariano Torta Warm roll loaded with smashed plantains, slow roasted mushrooms and corn salsa view nutrition info Calories: 590 Protein (g): 13 Total Carbohydrates (g): 90 Sugar (g): 19+ Total Fat (g): 21 Saturated Fat (g): 2.5 Cholesterol (mg): 5 Dietary Fiber (g): 8 Sodium (mg): 860 Potassium (mg): 810+ Calcium (mg): 60 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 25+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Telera Roll, Plantains, Mushrooms, Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Lettuce, Corn, Jicama, Tomatoes, Sour Cream, Onions, Canola Oil, Garlic, Bell Peppers, Mayonnaise, Lime, Onions, Cilantro, Chili Peppers, Chipotle Peppers, Honey, Salt, Cumin, Oregano	1 each	590 kcal

Proteins

Name	Portion	Calories
Beef Barbacoa Flavorful top round braised in a spicy pepper sauce view nutrition info Calories: 180 Protein (g): 22 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 60 Dietary Fiber (g): - Sodium (mg): 470 Potassium (mg): 380 Calcium (mg): 0 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef Barbacoa	4 ounce	180 kcal
Grilled Chili Lime Chicken Spiced rubbed chicken marinated and grilled view nutrition info Calories: 210 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub	4 ounce	210 kcal
Pork Carnitas view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Pork	2 ounce	70 kcal
Roasted Mushrooms, Garlic and Lime Garlicky roasted mushrooms view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 340 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Garlic, Canola Oil, Lime, Cilantro, Salt	4 ounce	100 kcal
Vegetables for Fajita Onions, peppers and tomatoes view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 63 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic, Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper	4 ounce	60 kcal

Toppings

Name	Portion	Calories
Smashed Black Beans Smashed black beans with fresh tomatoes and cilantro view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Salt, Cumin, Garlic, Lime, Oregano	1/4 cup	50 kcal
Slow Cooked Whole Pinto Beans Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 80 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf	1/4 cup	70 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	1/4 cup	60 kcal
Cilantro Lime Brown Rice Cilantro Lime Brown Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	1/2 cup	110 kcal
Shredded Iceberg Lettuce Fresh Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Grilled Corn and Tomato Salsa Fresh corn and in-season local tomatoes make all the difference in the colorful salsa view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Tomatoes, Onions, Lime, Canola Oil, Cilantro, Chili Peppers, Salt, Black Pepper	2-1/2 ounce	70 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Fresh Minced Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal

Salsa

Name	Portion	Calories
Salsa Fresca Tomatoes, Red Onion, Serranos, Cilantro and Lime view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Chili Peppers, Cilantro, Salt	1 floz	5 kcal
Creamy Guacamole Quick and easy guacamole using avocado pulp view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt	1 oz portion	40 kcal
Chipotle Parmesan Crema chipotle peppers, parmesan cheese, sour cream, mayo and lime juice view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20+ Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Lime, Mayonnaise, Parmesan Cheese, Chipotle Peppers, Salt	1 tbsp	60 kcal
Creamy Avocado Tomatillo Salsa Blended Tomatillos with Avocado and Cilantro view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 85 Potassium (mg): 50+ Calcium (mg): 0+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Avocado, Onions, Lime, Cilantro, Chili Peppers, Salt, Black Pepper	1 floz	20 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal

Extras

Name	Portion	Calories
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal
Queso Dip with Tortilla Chips Warm Cheese dip with Green Chilies and Spices view nutrition info Calories: 660 Protein (g): 25 Total Carbohydrates (g): 48 Sugar (g): 9+ Total Fat (g): 42 Saturated Fat (g): 19 Cholesterol (mg): 115 Dietary Fiber (g): 6 Sodium (mg): 1700 Potassium (mg): 530 Calcium (mg): 890 Iron (mg): 2.3 Trans Fat (g): 1+ Vitamin D (IU): 130+ Vitamin C (mg): 10 Calories From Fat: 380 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: White American Cheese, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Whole Milk, Green Chili Peppers, Canola Oil, Cumin, Salt, Cayenne Pepper	1 serving(s)	660 kcal
Ciinnamon Churros Hot, sweet and crunchy Mexican street food dessert view nutrition info Calories: 260 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 19 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Churros, Sugar, Cinnamon	1 each	260 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	1/4 cup	60 kcal
Cilantro Lime Brown Rice Cilantro Lime Brown Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	1/2 cup	110 kcal
Slow Cooked Whole Pinto Beans Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 80 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf	1/4 cup	70 kcal
Grilled Corn and Tomato Salsa Fresh corn and in-season local tomatoes make all the difference in the colorful salsa view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Tomatoes, Onions, Lime, Canola Oil, Cilantro, Chili Peppers, Salt, Black Pepper	2-1/2 ounce	70 kcal
Salsa Fresca Tomatoes, Red Onion, Serranos, Cilantro and Lime view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Chili Peppers, Cilantro, Salt	1 floz	5 kcal
Triple Chile Guacamole Fresh serranos, habanero and chipotle with creamy avocado view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 110+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Chipotle Peppers, Chili Peppers, Lime, Cilantro, Jalapeno, Salt	1 ounce	30 kcal

Breakfast & Co

Breakfast

Name	Portion	Calories
Eggs, Bacon and Hash Browns view nutrition info Calories: 390 Protein (g): 23 Total Carbohydrates (g): 21 Sugar (g): 4+ Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 435+ Dietary Fiber (g): 2 Sodium (mg): 660 Potassium (mg): 600 Calcium (mg): 120 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 29 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Potatoes, Bacon, Orange, Onions, Whole Milk, Kale, Unsalted Butter, Canola Oil, Parsley, Salt, Black Pepper	1 plate	390 kcal
Bacon Egg n Cheese Breakfast Burrito Bacon breakfast burrito with egg, jack and cheddar cheese, and potatoes on a flour tortilla view nutrition info Calories: 590 Protein (g): 29 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 33 Saturated Fat (g): 16 Cholesterol (mg): 275 Dietary Fiber (g): 2 Sodium (mg): 2910 Potassium (mg): 400 Calcium (mg): 520 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1+ Calories From Fat: 300 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Liquid Egg, Monterey Jack and Cheddar Cheese, Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Applewood Bacon, Seasoned Salt	1 sandwich	590 kcal
Egg, Bacon and Cheddar Sandwich view nutrition info Calories: 380 Protein (g): 24 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 265 Dietary Fiber (g): 3 Sodium (mg): 770 Potassium (mg): 280 Calcium (mg): 280 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Whole Wheat English Muffin, Bacon, Cheddar Cheese	1 sandwich	380 kcal
Cinnamon French Toast view nutrition info Calories: 420 Protein (g): 24 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 14 Saturated Fat (g): 4 Cholesterol (mg): 425 Dietary Fiber (g): 3 Sodium (mg): 620 Potassium (mg): 340 Calcium (mg): 250 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	4 half	420 kcal
Buttermilk Pancakes buttermilk pancakes view nutrition info Calories: 500 Protein (g): 13 Total Carbohydrates (g): 100 Sugar (g): 22 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 1480 Potassium (mg): 260 Calcium (mg): 470 Iron (mg): 4.9 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	3 each	500 kcal
Oatmeal with Cinnamon and Raisins view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 15 Potassium (mg): 200 Calcium (mg): 50 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Raisins, Cinnamon	1 ladle-8oz	170 kcal
Egg Omelet Fluffy egg omelet. view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 425 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 170 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Canola Oil, White Pepper, Salt	4 oz portion	210 kcal
Diced Potato, Pepper, and Onion Hash view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Onions, Green Bell Peppers, Butter, Salt, Black Pepper	4 ounce	110 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Applewood Bacon view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Applewood Bacon	2 slice	110 kcal
Pork Sausage Link view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	200 kcal
White Bread view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	60 kcal
Turkey Sausage Link view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 each	70 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal

Smoothie Lab

Every Day

Smoothies

Name	Portion	Calories
Elemental Smoothie Fruit Smoothie with Strawberries, Banana, Pineapple and Honey view nutrition info Calories: 260 Protein (g): 3 Total Carbohydrates (g): 68 Sugar (g): 48 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 10 Potassium (mg): 780 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 108 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey	16 oz portion	260 kcal
Reactor Smoothie Fruit Smoothie with Banana, Blueberries, Acai, Rice Milk and Honey view nutrition info Calories: 370 Protein (g): 3 Total Carbohydrates (g): 77 Sugar (g): 55 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 50 Potassium (mg): 580 Calcium (mg): 130 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 12+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Acai Berry Sorbet, Banana, Ice, Rice Milk, Blackberries, Honey	16 oz portion	370 kcal
Subatomic Smoothie Fruit Smoothie with Pineapple, Mango, Dragonfruit and Orange Juice view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 49 Sugar (g): 39 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 10 Potassium (mg): 480+ Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 113 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mangos, Orange Juice, Ice, Pineapple, Pitaya Smoothie Starter	16 oz portion	200 kcal
Catalyst Smoothie Fruit Smoothie with Peaches, Mango, Banana and Fresh Kale view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 60 Sugar (g): 43 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 25 Potassium (mg): 1010 Calcium (mg): 130 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 114 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana, Mangos, Orange Juice, Peaches, Ice, Kale	16 oz portion	250 kcal
Velocity Smoothie Fruit Smoothie with Mango, Pineapple, Banana and Honey view nutrition info Calories: 300 Protein (g): 3 Total Carbohydrates (g): 78 Sugar (g): 62 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 10 Potassium (mg): 740 Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 106 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey	16 oz portion	300 kcal

Acai Bowl

Name	Portion	Calories
Acai Berry-Ology Bowl Acai Bowl with Banana, Strawberry, Blueberry view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 55 Sugar (g): 35 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 20 Potassium (mg): 620 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Acai Berry Sorbet, Banana, Strawberries, Strawberries, Blueberries	12 oz portion	270 kcal
Acai-Tope Bowl Acai Bowl with Banana, Mango, and Pineapple view nutrition info Calories: 270 Protein (g): 2 Total Carbohydrates (g): 54 Sugar (g): 36 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 15 Potassium (mg): 590 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Acai Berry Sorbet, Banana, Strawberries, Mangos, Pineapple	12 oz portion	270 kcal
Acai Bowl-Tonium Acai Bowl with Banana, Chocolate Chips, Sun Butter and Granola view nutrition info Calories: 570 Protein (g): 9 Total Carbohydrates (g): 76 Sugar (g): 48+ Total Fat (g): 27 Saturated Fat (g): 5+ Cholesterol (mg): 0+ Dietary Fiber (g): 9+ Sodium (mg): 140 Potassium (mg): 830 Calcium (mg): 70 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Banana, Acai Berry Sorbet, Strawberries, Sunflower Seed Butter, Semi Sweet Chocolate Chips, Sugar, Oatmeal, Maple Syrup, Chia Seeds, Pumpkin Seeds, Rice Krispies Cereal, Olive Oil, Quinoa, Cinnamon, Salt, Orange Zest	12 oz portion	570 kcal

Chef's Table

No menu available for this location

Food Hall at The Nest

All you care to eat dining hall for just one meal swipe! Door Rates: Breakfast 6.49, Lunch/Brunch 8.99, Dinner 10.69 (Before Tax)

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Scrambled Eggs with Cheese Cooked to perfection. view nutrition info Calories: 250 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 430 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 170 Calcium (mg): 170 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Cheddar Cheese, Whole Milk, Unsalted Butter	1/2 cup	250 kcal
Lucky Charms Pancakes Sweet lucky charms filled pancakes view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 37 Sugar (g): 9 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 170 Iron (mg): 1.6+ Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Buttermilk Pancake Mix, Lucky Charms Cereal, No Artificial Dyes Green Food Color, No Artificial Dyes Red Food Color	2 each	180 kcal
Pork Sausage Patty view nutrition info Calories: 360 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	360 kcal
Breakfast Potatoes Sauteed breakfast potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 340 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	120 kcal
Banana Bread Oatmeal, Pecans Hot oatmeal cereal with spices and bananas view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 10 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 250 Calcium (mg): 100 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 2+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Oatmeal, Banana, Banana, Low Fat Vanilla Yogurt, Brown Sugar (sugar, cane syrups), Pecans, Cinnamon, Nutmeg	1/2 cup	130 kcal
Meatless Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	35 kcal

Bakery-Dessert

Name	Portion	Calories
Raspberry White Chocolate Biscotti Long and crisp raspberry cookie crisp drizzled with sweet icing view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 11 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Chunk Raspberry Scone Dough, Vanilla Icing	1 each	160 kcal
Banana Chocolate Chip Bread view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 46 Sugar (g): 26 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Semi Sweet Chocolate, Banana	1 slice	270 kcal
Vanilla and Sprinkle Donut Donut topped with vanilla icing and rainbow sprinkles view nutrition info Calories: 400 Protein (g): 4 Total Carbohydrates (g): 61 Sugar (g): 37 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 60+ Calcium (mg): 10+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Vanilla Icing, Rainbow Sprinkles	1 each	400 kcal

Lunch

Daily Chef Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Garden Vegetable Soup a melange of fresh carrots, onions, celery, corn, green peppers, zucchini, tomatoes and broccoli florets in a vegetarian broth with fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 350 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Vegetable Soup	8 floz	60 kcal

Delicious Without

Name	Portion	Calories
Fire Braised Citrus Chicken view nutrition info Calories: 90 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Onions, Lime Juice, Orange Juice, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	2 oz meat	90 kcal
Black Beans & Brown Rice Black beans atop brown rice view nutrition info Calories: 270 Protein (g): 11 Total Carbohydrates (g): 51 Sugar (g): 2+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 80 Potassium (mg): 440 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black Beans, Brown Rice, Onions, Green Bell Peppers, White Vinegar, Canola Oil, Salt, Garlic, Bay Leaf	8 oz portion	270 kcal
Roasted Corn and Peppers With onion, garlic, cumin, cilantro, and scallions view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 750 Potassium (mg): 300 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper	1/2 cup	110 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	2 ounce	290 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal

Plant Based

Name	Portion	Calories
Crispy Baked Buffalo Cauliflower view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, All Purpose Flour, Reduced Fat Milk, Waters, Hot Sauce, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Cumin, Black Pepper	4 ounce	60 kcal
Rosemary Tomato Potatoes Flavored with rosemary view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 300 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: New Potatoes, Tomatoes, Green Onions, Salt, Rosemary, Black Pepper, Canola Oil	1/2 cup	60 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal

The Kitchen

Name	Portion	Calories
Shrimp Piri Piri Shrimp Marinated in Garlic, Chili Peppers, Lime and Vinegar view nutrition info Calories: 160 Protein (g): 24 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 190+ Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 290 Calcium (mg): 70 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Shrimp, Canola Oil, Lime, Chili Peppers, Red Wine Vinegar, Cilantro, Salt, Paprika (Paprika and Silicon Dioxide), Garlic	4 ounce	160 kcal
Spanish Green Rice Aromatic Jasmine Rice with a Mix of Peppers and Cilantro view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oregano, Water, Jasmine Rice, Green Bell Peppers, Green Chili Peppers, Onions, Garlic, Canola Oil, Vegetable Base, Salt, Cilantro	4 ounce	130 kcal
Chili Roasted Chayote, Zucchini Slow roasting creates a tender and flavorful side vegetable view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Zucchini, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Salt, Black Pepper	1/2 cup	40 kcal

Daily Grill

Name	Portion	Calories
Chicken Panini Grilled chicken sandwich with pesto, roasted red pepper, and provolone view nutrition info Calories: 240 Protein (g): 19 Total Carbohydrates (g): 21 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5+ Cholesterol (mg): 50 Dietary Fiber (g): 1 Sodium (mg): 460 Potassium (mg): 180+ Calcium (mg): 130 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Panini Bread, Provolone Cheese, Red Peppers, Basil Pesto	1/2 sandwich	240 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Sausage Pizza Sausage Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 510 Potassium (mg): 120 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	220 kcal
Margherita Pizza Individual Traditional Margherita Pizza view nutrition info Calories: 990 Protein (g): 34 Total Carbohydrates (g): 100 Sugar (g): 10 Total Fat (g): 51 Saturated Fat (g): 12 Cholesterol (mg): 50+ Dietary Fiber (g): 6+ Sodium (mg): 2020 Potassium (mg): 510+ Calcium (mg): 370+ Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 18+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Tomatoes, Water, Mozzarella Cheese Balls, Canola Oil, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Balsamic Vinegar Glace, Garlic, Salt, Sugar, Basil, Salt, Basil, Active Yeast, Black Pepper, Parsley, Black Pepper, Basil, Garlic	1 serving(s)	990 kcal

Bakery-Dessert

Name	Portion	Calories
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Oatmeal Strawberry Jam Bar Quick, easy, and decadent dessert bar view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Strawberry Preserves, Oatmeal, Butter, Egg	1 piece	210 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 24 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	2 ounce	220 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 each	15 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Salad Bar: Composed Salads and Seasonal Touches

Name	Portion	Calories
Tomato Lemon Quinoa Flavourful Quinoa Salad view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 130 Potassium (mg): 340 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Green Onions, Quinoa, Tomatoes, Lemon Juice, Red Wine Vinegar, Salt, Rosemary, Black Pepper, Canola Oil	4 oz portion	100 kcal
Black Bean and Corn Salad A southwest side dish that is rich in flavor with black beans, corn, red peppers, jalapeno and drizzled with a cumin, lime dressing. view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Corn, Bell Peppers, Lime, Jalapeno, Canola Oil, Cilantro, Cumin, Salt, Black Pepper	1/2 cup	70 kcal
Everything Sesame Seasoning Fried Tofu Crispy Fried Everything Bagel Spice Tofu view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40+ Calcium (mg): 110 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Water, Everything Bagel Seasoning, Cornstarch, All Purpose Flour, Canola Oil, Salt, Baking Powder, Black Pepper	1 ounce	80 kcal
Blanched Cauliflower Steamed Cauliflower view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt	1 ounce	5 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1 ounce	15 kcal
Roasted Radishes Roasted radishes seasoned with salt and pepper view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish, Canola Oil, Salt, Black Pepper	1/4 cup	60 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Spicy Ginger Pickled Carrots view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Unseasoned Rice Wine Vinegar, Carrots, Ginger, Sugar, Salt, Mustard, Jalapeno, Garlic, Dill Weed, Red Pepper	1 ounce	20 kcal

Dinner

Daily Chef Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Garden Vegetable Soup a melange of fresh carrots, onions, celery, corn, green peppers, zucchini, tomatoes and broccoli florets in a vegetarian broth with fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 350 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Vegetable Soup	8 floz	60 kcal

Delicious Without

Name	Portion	Calories
Turkey Bolognese Classic Italian pasta sauce slow cooked with carrots, celery and onions and ground turkey view nutrition info Calories: 150 Protein (g): 13 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 360 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 10 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ground Turkey, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper	1/2 cup	150 kcal
Avoiding Gluten Barilla Penne Simply cooked penne view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Gluten Free Penne Pasta	1 cup	130 kcal
Spinach, Kale and Shallots Kale and spinach with carmelized shallots view nutrition info Calories: 45 Protein (g): 4 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 80 Potassium (mg): 610 Calcium (mg): 150 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 46 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Spinach, Kale, Shallots, Waters, Onions, Carrots, Mushrooms, Celery, Garlic, Fennel Seed, Garlic, Bay Leaf	1/2 cup	45 kcal

Plant Based

Name	Portion	Calories
Portobello Fajita Roasted Portabello Mushrooms with Peppers, Onions & Spices with Warm Tortillas view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 41 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 450 Calcium (mg): 100 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 85+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Flour Tortilla, Green Bell Peppers, Mushrooms, Red Bell Peppers, Canola Oil, Garlic, Cilantro, Salt, Black Pepper, Cayenne Pepper, Coriander	2 each	250 kcal
Spanish Rice A Mexican side dish made from white rice, tomatoes, garlic, onions and peppers. view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Water, Canola Oil, Salt, Cilantro, Garlic, Black Pepper	1/2 cup	90 kcal
vera cruz salsa Fresh Roma Tomatoes Sauteed with Green Olives, Capers and Onions view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Cilantro, Green Olives, Capers, Canola Oil, Garlic, Chili Peppers, Salt, Oregano, Black Pepper	1-1/2 ounce	35 kcal
Chipotle Corn and Black Beans Warm black beans and corn seasoned with Southwest spices and chipolte view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 350 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Black beans (Black beans, water, salt, calcium chloride), Onions, Bell Peppers, Lime, Olive Oil, Chipotle Sauce, Cilantro, Salt, Garlic	1/2 cup	100 kcal

The Kitchen

Name	Portion	Calories
French Toast Sticks view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	2 each	150 kcal
Pork Sausage Patty view nutrition info Calories: 360 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	360 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal

Daily Grill

Name	Portion	Calories
Falafel view nutrition info Calories: 270 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 21 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 160 Potassium (mg): 300 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel, Canola Oil, Tomatoes, Cucumber, Onions, Garlic, Lemon Juice, Salt	3 each	270 kcal
White Pita Bread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: White Pita	1 half	100 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Sausage Pizza Sausage Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 510 Potassium (mg): 120 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	220 kcal
Margherita Pizza Individual Traditional Margherita Pizza view nutrition info Calories: 990 Protein (g): 34 Total Carbohydrates (g): 100 Sugar (g): 10 Total Fat (g): 51 Saturated Fat (g): 12 Cholesterol (mg): 50+ Dietary Fiber (g): 6+ Sodium (mg): 2020 Potassium (mg): 510+ Calcium (mg): 370+ Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 18+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Tomatoes, Water, Mozzarella Cheese Balls, Canola Oil, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Balsamic Vinegar Glace, Garlic, Salt, Sugar, Basil, Salt, Basil, Active Yeast, Black Pepper, Parsley, Black Pepper, Basil, Garlic	1 serving(s)	990 kcal

Bakery-Dessert

Name	Portion	Calories
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Oatmeal Strawberry Jam Bar Quick, easy, and decadent dessert bar view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Strawberry Preserves, Oatmeal, Butter, Egg	1 piece	210 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 24 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	2 ounce	220 kcal
Cheesecake with Chocolate Sauce Classic Cheesecake topped with Chocolate Sauce view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 40 Sugar (g): 23 Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 170 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cheesecake, Chocolate Topping	1 2" x 2"	280 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 each	15 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Salad Bar: Composed Salads and Seasonal Touches

Name	Portion	Calories
Black Bean and Corn Salad A southwest side dish that is rich in flavor with black beans, corn, red peppers, jalapeno and drizzled with a cumin, lime dressing. view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Corn, Bell Peppers, Lime, Jalapeno, Canola Oil, Cilantro, Cumin, Salt, Black Pepper	1/2 cup	70 kcal
Chilled Soba Noodle Salad Chilled soba tossed with orange juice, sesame seeds and toasted nori view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1+ Sodium (mg): 20 Potassium (mg): 160+ Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 21 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orange Juice, Mushrooms, Red Bell Peppers, Snow Peas, Soba Noodles, Sesame Seeds, Unseasoned Rice Wine Vinegar, Dried Nori Seaweed, Green Tea	1/2 cup	60 kcal
Everything Sesame Seasoning Fried Tofu Crispy Fried Everything Bagel Spice Tofu view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40+ Calcium (mg): 110 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Water, Everything Bagel Seasoning, Cornstarch, All Purpose Flour, Canola Oil, Salt, Baking Powder, Black Pepper	1 ounce	80 kcal
Blanched Cauliflower Steamed Cauliflower view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt	1 ounce	5 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1 ounce	15 kcal
Roasted Peppers w/ Garlic and Herbs Roasted Pepper with Garlic and Herbs view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Yellow Bell Peppers, Green Bell Peppers, Red Bell Peppers, Olive Oil, Basil, Garlic, Salt	2 ounce	70 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Spicy Ginger Pickled Carrots view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Unseasoned Rice Wine Vinegar, Carrots, Ginger, Sugar, Salt, Mustard, Jalapeno, Garlic, Dill Weed, Red Pepper	1 ounce	20 kcal

Au Bon Pain

Every Day

Bagels

Name	Portion	Calories
Asiago Cheese Bagel bagel view nutrition info Calories: 300.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	300.0
Cinnamon Crisp Bagel view nutrition info Calories: 410.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: 0.0 Total Carbohydrates: 77.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Cinnamon Raisin Bagel bagel view nutrition info Calories: 240.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	240.0
Everything Bagel bagel view nutrition info Calories: 240.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	240.0
Poppy Bagel view nutrition info Calories: 300.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	300.0
Sesame Seed Bagel bagel view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	250.0
Whole Wheat Skinny Bagel view nutrition info Calories: 90.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 6.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	90.0

Cookies & Desserts

Name	Portion	Calories
Pecan Roll view nutrition info Calories: 810.0 Fat Calories: 369.0 Total Fat: 41.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 40.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 99.0 Dietary Fiber: 3.0 Sugars: 47.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	810.0
Red Velvet Cupcake view nutrition info Calories: 400.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	400.0

Danish

Name	Portion	Calories
Cheese view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 1.44	—	330.0

Café Sandwiches

Name	Portion	Calories
Classic Chicken Salad Sandwich view nutrition info Calories: 490.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1050.0 Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0

Oatmeal

Name	Portion	Calories
Oatmeal view nutrition info Calories: 340.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 9.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	340.0
Oatmeal view nutrition info Calories: 260.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 6.0 Sugars: 1.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Medium	260.0

Portions

Name	Portion	Calories
Hummus and Cucumber view nutrition info Calories: 130.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 460.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4.3oz	130.0

Salads

Name	Portion	Calories
Chicken Cobb with Avocado Salad view nutrition info Calories: 410.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 295.0 Sodium: 920.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13.4oz	410.0

Specialty Soups

Name	Portion	Calories
Macaroni and Cheese view nutrition info Calories: 560.0 Fat Calories: 315.0 Total Fat: 35.0 Saturated Fat: 22.0 Trans Fat: 1.0 Cholesterol: 140.0 Sodium: 1300.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Medium	560.0
Macaroni and Cheese view nutrition info Calories: 740.0 Fat Calories: 423.0 Total Fat: 47.0 Saturated Fat: 29.0 Trans Fat: 1.5 Cholesterol: 185.0 Sodium: 1730.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	740.0

Einstein Bros. Bagels

Every Day

Gourmet Bagels

Name	Portion	Calories
Green Chile Green Chili view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	360.0
Jalapeno Cheddar Jalapeno Cheddar view nutrition info Calories: 390.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	390.0
Cheesy Hash Brown Cheesy Hash Brown view nutrition info Calories: 400.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	400.0

Whipped Cream Cheese Shmear

Name	Portion	Calories
Smoked Salmon Shmear view nutrition info Calories: 110.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Plain Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 100.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	100.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Sweets

Name	Portion	Calories
Blueberry Muffin Blueberry Muffin view nutrition info Calories: 450.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	4.5oz	450.0
Chocolate Chip Muffin Chocolate Chip Muffin view nutrition info Calories: 540.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 1.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	4.8oz	540.0
Heavenly Chocolate Chip Cookie Chocolate Chunk Cookie view nutrition info Calories: 460.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5oz	460.0
Mini Heavenly Chocolate Chip Cookie Mini Chcolate Chunk Cookies view nutrition info Calories: 1150.0 Fat Calories: 550.0 Total Fat: 61.0 Saturated Fat: 32.0 Trans Fat: 1.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 146.0 Dietary Fiber: 5.0 Sugars: 84.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.7oz	1150.0

The Bean's List (We Proudly Serve Starbucks)

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Hot Chocolate Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	320.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0
Caffe Vanilla Frappuccino Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 1.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	400.0
Chocolate Cookie Crumble Creme Frappuccino (Grande) Mocha sauce and Frappuccino® chips are blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. These layers ensure each sip is as good as the last; all the way to the end. view nutrition info Calories: 460.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 16.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 46.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	460.0

Bakery

Name	Portion	Calories
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Apple Fritter A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown. view nutrition info Calories: 460.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	460.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Cinnamon Raisin Bagel Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	270.0
Birthday Cake Pop Bite-sized vanilla cake mixed with vanilla buttercream, dipped in pink chocolaty icing and topped with white sprinkles. -VEGETARIAN view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 piece	160.0
Everything Bagel Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	290.0
Plain Bagel Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	280.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0

The Lodge

Every Day

2mato

Name	Portion	Calories
2 X 4 Cheese Pizza Four Italian cheese pizza view nutrition info Calories: 1000 Protein (g): 50 Total Carbohydrates (g): 86 Sugar (g): 7+ Total Fat (g): 49 Saturated Fat (g): 25 Cholesterol (mg): 110 Dietary Fiber (g): 6 Sodium (mg): 2130 Potassium (mg): 470 Calcium (mg): 1030 Iron (mg): 6.3 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 14 Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whole Milk Mozzarella Cheese, Provolone Cheese, Cheddar Cheese, Parmesan Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	1000 kcal
The Works Pizza A personal pizza with "the works" view nutrition info Calories: 960 Protein (g): 42 Total Carbohydrates (g): 88 Sugar (g): 8+ Total Fat (g): 47 Saturated Fat (g): 21 Cholesterol (mg): 100 Dietary Fiber (g): 7 Sodium (mg): 2060 Potassium (mg): 570 Calcium (mg): 530 Iron (mg): 7.5 Trans Fat (g): 0.5+ Vitamin D (IU): 100 Vitamin C (mg): 26 Calories From Fat: 420 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Onions, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	960 kcal
Just Veggin' Pizzan A vegetarian pizzan view nutrition info Calories: 670 Protein (g): 26 Total Carbohydrates (g): 56 Sugar (g): 9+ Total Fat (g): 39 Saturated Fat (g): 12 Cholesterol (mg): 80 Dietary Fiber (g): 7 Sodium (mg): 910 Potassium (mg): 630 Calcium (mg): 410 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 47 Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Grain Pizza Dough, Zucchini, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Green Bell Peppers, Canola Oil, Black Olives, Onions, All Purpose Flour, Liquid Egg, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	670 kcal

Bowl

Name	Portion	Calories
Spaghetti and Meatballs A classic Italian dish view nutrition info Calories: 590 Protein (g): 31 Total Carbohydrates (g): 68 Sugar (g): 14+ Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 7 Sodium (mg): 1300 Potassium (mg): 1250 Calcium (mg): 160 Iron (mg): 8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 22+ Calories From Fat: 210 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Spaghetti, Beef Meatballs, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Salt, Canola Oil, Parmesan Cheese, Garlic, Parsley, Basil, Black Pepper, Oregano, Bay Leaf	2 cup	590 kcal

Lodge

Name	Portion	Calories
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Chicken Philly Cheese Steak Tender slices of chicken, topped with grilled peppers, onions and melted cheese. view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 730 Calcium (mg): 410 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 35 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Philly Meat, Hoagie Roll, Provolone Cheese, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Oil, Salt, Black Pepper	1 each	530 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Chili Lime Chicken Quesadillas Marinated grilled chicken folded in flour tortillas with melted cheese view nutrition info Calories: 640 Protein (g): 39 Total Carbohydrates (g): 56 Sugar (g): 4+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 640+ Calcium (mg): 350 Iron (mg): 1.9+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Tomatoes, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Onions, Lime, Water, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub, Onions, Chili Peppers, Cilantro, Chili Peppers, Chipotle Peppers, Salt, Garlic	1 each	640 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 240 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 14+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	2 wedge	230 kcal
Single Burger Juicy burger with seasonings view nutrition info Calories: 480 Protein (g): 31 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1430 Potassium (mg): 490+ Calcium (mg): 150 Iron (mg): 5.2 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning	1 sandwich	480 kcal
Cheeseburger Classic americana cheeseburger view nutrition info Calories: 570 Protein (g): 36 Total Carbohydrates (g): 44 Sugar (g): 1 Total Fat (g): 26 Saturated Fat (g): 9 Cholesterol (mg): 100 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 520 Calcium (mg): 150 Iron (mg): 4.6 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 5+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Brioche Bun, Tomatoes, Pickles, Lettuce Leaf, Cheddar Cheese, Onions, Oil	1 serving(s)	570 kcal
Breakfast Burger with Bacon Gooey, delicious beef burger with egg, potatoes, cheese and bacon view nutrition info Calories: 830 Protein (g): 57 Total Carbohydrates (g): 55 Sugar (g): 6 Total Fat (g): 41 Saturated Fat (g): 18 Cholesterol (mg): 285 Dietary Fiber (g): 3 Sodium (mg): 2140 Potassium (mg): 770+ Calcium (mg): 650 Iron (mg): 5.9 Trans Fat (g): 0.5 Vitamin D (IU): 40+ Vitamin C (mg): 5+ Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, Hash Brown Potatoes, Queso Blanco, Egg, Bacon, Vegetable Seasoning	1 sandwich	830 kcal
Americana Turkey Burger Seasoned turkey burger on a brioche bun topped with American cheese, burger house sauce, vidalia onions and lettuce view nutrition info Calories: 710 Protein (g): 43 Total Carbohydrates (g): 58 Sugar (g): 7 Total Fat (g): 32 Saturated Fat (g): 10 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 2070 Potassium (mg): 630 Calcium (mg): 410 Iron (mg): 4.8 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 9+ Calories From Fat: 280 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Turkey Burger, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	710 kcal
Grilled Chicken Sandwich with Bacon Moist and fresh grilled chicken sandwich view nutrition info Calories: 590 Protein (g): 37 Total Carbohydrates (g): 53 Sugar (g): 11 Total Fat (g): 26 Saturated Fat (g): 6 Cholesterol (mg): 90 Dietary Fiber (g): 4 Sodium (mg): 1400 Potassium (mg): 470+ Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Hamburger Bun, Bacon, Tomatoes, Avocado, Lettuce, Ketchup, Mayonnaise, Onions, Lime Juice, Worcestershire Sauce with Anchovies	1 sandwich	590 kcal
Beyond Burger on Bun view nutrition info Calories: 490 Protein (g): 29 Total Carbohydrates (g): 55 Sugar (g): 9 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 820 Potassium (mg): 610 Calcium (mg): 240 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Hamburger Bun, Onions, Lettuce, Tomatoes	1 sandwich	490 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Bone-In Wings view nutrition info Calories: 570 Protein (g): 53 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 38 Saturated Fat (g): 11 Cholesterol (mg): 315 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 470 Calcium (mg): 40 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken	8 each	570 kcal
Fried Chicken Tenders Crispy, breaded chicken tenders view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender	4 ounce	260 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 640 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 46 Saturated Fat (g): 9 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 1 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks, Marinara Sauce	4 each	640 kcal
3/8" French Fries, Fried view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	4 ounce	210 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 460 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings, Salt	4 ounce	460 kcal
Fried Oreos Traditional Oreos battered with cake batter and deep-fried view nutrition info Calories: 590 Protein (g): 6 Total Carbohydrates (g): 68 Sugar (g): 25 Total Fat (g): 34 Saturated Fat (g): 7 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 770 Potassium (mg): 200 Calcium (mg): 90 Iron (mg): 7.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Pancake Mix, Oreo Cookie, Oil, Oil	4 piece	590 kcal
Roasted Turkey BLT French Cut Turkey BLT with Swiss & Cheddar Cheese view nutrition info Calories: 740 Protein (g): 51 Total Carbohydrates (g): 45 Sugar (g): 3+ Total Fat (g): 40 Saturated Fat (g): 13 Cholesterol (mg): 125 Dietary Fiber (g): 3 Sodium (mg): 1580 Potassium (mg): 570+ Calcium (mg): 400 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6 Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Turkey, Focaccia Bread, Applewood Bacon, Tomatoes, Swiss Cheese, Cheddar Cheese, Carrots, Light Mayonnaise, Lettuce Leaf, Celery, Onions, Canola Oil, Garlic, Thyme, Rosemary, Salt, Black Pepper	1 sandwich	740 kcal
Chicken Salad Sandwich Classic chicken salad with lettuce and tomato view nutrition info Calories: 540 Protein (g): 22 Total Carbohydrates (g): 69 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1230 Potassium (mg): 330+ Calcium (mg): 40 Iron (mg): 4.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Demi Baguette Roll, Chicken, Mayonnaise, Tomatoes, Lettuce Leaf, Celery, Dijon Mustard, Salt, Black Pepper	1 sandwich	540 kcal
Mediterranean Vegetable Wrap view nutrition info Calories: 340 Protein (g): 8 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 17 Saturated Fat (g): 4 Cholesterol (mg): 0+ Dietary Fiber (g): 4+ Sodium (mg): 470 Potassium (mg): 410 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 43+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla, Tomatoes, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Onions, Lettuce Leaf, Canola Oil, Balsamic Vinegar, Olive Oil, Honey, Garlic, Garlic, Salt, Black Pepper	1 sandwich	340 kcal

Every Day

Lakeside Street Subs

Name	Portion	Calories
Turkey & Cheddar Sub view nutrition info Calories: 590 Protein (g): 40 Total Carbohydrates (g): 45 Sugar (g): less than 1 gram+ Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 940 Potassium (mg): 330 Calcium (mg): 490 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Turkey, Hoagie Roll, Cheddar Cheese, Water, Salt, Black Pepper	1 sandwich	590 kcal
Italian Chicken Sub view nutrition info Calories: 750 Protein (g): 48 Total Carbohydrates (g): 51 Sugar (g): 3+ Total Fat (g): 40 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 3310 Potassium (mg): 760+ Calcium (mg): 440 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 25 Calories From Fat: 360 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Hoagie Roll, Chicken, Bacon, Provolone Cheese, Pepperoncini, Pepperoni, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Rotisserie Seasoning, Canola Oil, Black Pepper, Salt, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 sandwich	750 kcal
Chicken Pesto Sub view nutrition info Calories: 550 Protein (g): 36 Total Carbohydrates (g): 47 Sugar (g): less than 1 gram Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 85 Dietary Fiber (g): 4 Sodium (mg): 2210 Potassium (mg): 420+ Calcium (mg): 460 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1 Calories From Fat: 220 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Hoagie Roll, Chicken, Provolone Cheese, Basil Pesto, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt	1 sandwich	550 kcal
Baja Chicken Sub view nutrition info Calories: 600 Protein (g): 42 Total Carbohydrates (g): 48 Sugar (g): 2 Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 115 Dietary Fiber (g): 5 Sodium (mg): 2410 Potassium (mg): 520+ Calcium (mg): 530 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 36 Calories From Fat: 240 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt	1 sandwich	600 kcal
Caprese Sub (Nut Free Pesto) view nutrition info Calories: 550 Protein (g): 30 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 26 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 1170 Potassium (mg): 480+ Calcium (mg): 740 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 12 Calories From Fat: 230 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Hoagie Roll, Part Skim Mozzarella Cheese, Tomatoes, Spinach, Basil Pesto	1 sandwich	550 kcal
Chipotle Chicken view nutrition info Calories: 720 Protein (g): 43 Total Carbohydrates (g): 46 Sugar (g): 1+ Total Fat (g): 40 Saturated Fat (g): 15 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 1560 Potassium (mg): 480+ Calcium (mg): 490 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 360 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Hoagie Roll, Cheddar Cheese, Bacon, Ranch Dressing, Canola Oil, Lime Juice, Salt, Chipotle Peppers, Black Pepper, Orange	1 sandwich	720 kcal
Meatball Parmesan Sub Everybody's favorite hot Italian sandwich view nutrition info Calories: 650 Protein (g): 36 Total Carbohydrates (g): 56 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 14 Cholesterol (mg): 80 Dietary Fiber (g): 4 Sodium (mg): 1430 Potassium (mg): 870 Calcium (mg): 410 Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7+ Calories From Fat: 290 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Meatballs, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	650 kcal
Chicken Parmesan Sub Chicken with melted Italian cheeses and marinara on a sub view nutrition info Calories: 610 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1540 Potassium (mg): 630 Calcium (mg): 380 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Breast, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	610 kcal
Turkey, Bacon & Provolone Sub view nutrition info Calories: 600 Protein (g): 44 Total Carbohydrates (g): 44 Sugar (g): less than 1 gram+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 1190 Potassium (mg): 440 Calcium (mg): 420 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Salt, Black Pepper	1 serving(s)	600 kcal
Italian Sub view nutrition info Calories: 890 Protein (g): 52 Total Carbohydrates (g): 48 Sugar (g): 2+ Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 155 Dietary Fiber (g): 3+ Sodium (mg): 3040 Potassium (mg): 590+ Calcium (mg): 430 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 470 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Hoagie Roll, Genoa Salami, Ham, Bacon, Provolone Cheese, Pepperoni	1 sandwich	890 kcal
The Au Sable Club Turkey club with bacon, lettuce, tomato, onion and basil mayo view nutrition info Calories: 480 Protein (g): 29 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 1870 Potassium (mg): 490+ Calcium (mg): 120 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, White Bread, Applewood Bacon, Tomatoes, Onions, Light Mayonnaise, Lettuce Leaf, Lime, Basil, Hot Chili Sauce	1 sandwich	480 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1620 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal

Soup

Name	Portion	Calories
Chicken Noodle Soup chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 640 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Noodle Soup	8 floz	80 kcal

Southside Bistro Breakfast

Breakfast

Name	Portion	Calories
Eggs, Bacon and Hash Browns view nutrition info Calories: 390 Protein (g): 23 Total Carbohydrates (g): 21 Sugar (g): 4+ Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 435+ Dietary Fiber (g): 2 Sodium (mg): 660 Potassium (mg): 600 Calcium (mg): 120 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 29 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Potatoes, Bacon, Orange, Onions, Whole Milk, Kale, Unsalted Butter, Canola Oil, Parsley, Salt, Black Pepper	1 plate	390 kcal
Bacon Egg n Cheese Breakfast Burrito Bacon breakfast burrito with egg, jack and cheddar cheese, and potatoes on a flour tortilla view nutrition info Calories: 590 Protein (g): 29 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 33 Saturated Fat (g): 16 Cholesterol (mg): 275 Dietary Fiber (g): 2 Sodium (mg): 2910 Potassium (mg): 400 Calcium (mg): 520 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1+ Calories From Fat: 300 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Liquid Egg, Monterey Jack and Cheddar Cheese, Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Applewood Bacon, Seasoned Salt	1 sandwich	590 kcal
Egg, Bacon and Cheddar Sandwich view nutrition info Calories: 380 Protein (g): 24 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 265 Dietary Fiber (g): 3 Sodium (mg): 770 Potassium (mg): 280 Calcium (mg): 280 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Whole Wheat English Muffin, Bacon, Cheddar Cheese	1 sandwich	380 kcal
Cinnamon French Toast view nutrition info Calories: 420 Protein (g): 24 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 14 Saturated Fat (g): 4 Cholesterol (mg): 425 Dietary Fiber (g): 3 Sodium (mg): 620 Potassium (mg): 340 Calcium (mg): 250 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	4 half	420 kcal
Buttermilk Pancakes buttermilk pancakes view nutrition info Calories: 500 Protein (g): 13 Total Carbohydrates (g): 100 Sugar (g): 22 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 1480 Potassium (mg): 260 Calcium (mg): 470 Iron (mg): 4.9 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	3 each	500 kcal
Egg Omelet Fluffy egg omelet. view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 425 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 170 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Canola Oil, White Pepper, Salt	4 oz portion	210 kcal
Diced Potato, Pepper, and Onion Hash view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Onions, Green Bell Peppers, Butter, Salt, Black Pepper	4 ounce	110 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Pork Sausage Link view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	200 kcal
White Bread view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	60 kcal
Turkey Sausage Link view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 each	70 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal

AC St. Subs & Salads

Lunch

AC Street Sub

Name	Portion	Calories
Italian Chicken Sub view nutrition info Calories: 750 Protein (g): 48 Total Carbohydrates (g): 51 Sugar (g): 3+ Total Fat (g): 40 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 3310 Potassium (mg): 760+ Calcium (mg): 440 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 25 Calories From Fat: 360 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Hoagie Roll, Chicken, Bacon, Provolone Cheese, Pepperoncini, Pepperoni, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Rotisserie Seasoning, Canola Oil, Black Pepper, Salt, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 sandwich	750 kcal
Turkey & Cheddar Sub view nutrition info Calories: 590 Protein (g): 40 Total Carbohydrates (g): 45 Sugar (g): less than 1 gram+ Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 940 Potassium (mg): 330 Calcium (mg): 490 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Turkey, Hoagie Roll, Cheddar Cheese, Water, Salt, Black Pepper	1 sandwich	590 kcal
Chicken Pesto Sub view nutrition info Calories: 550 Protein (g): 36 Total Carbohydrates (g): 47 Sugar (g): less than 1 gram Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 85 Dietary Fiber (g): 4 Sodium (mg): 2210 Potassium (mg): 420+ Calcium (mg): 460 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1 Calories From Fat: 220 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Hoagie Roll, Chicken, Provolone Cheese, Basil Pesto, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt	1 sandwich	550 kcal
Baja Chicken Sub view nutrition info Calories: 600 Protein (g): 42 Total Carbohydrates (g): 48 Sugar (g): 2 Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 115 Dietary Fiber (g): 5 Sodium (mg): 2410 Potassium (mg): 520+ Calcium (mg): 530 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 36 Calories From Fat: 240 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt	1 sandwich	600 kcal
Chipotle Chicken view nutrition info Calories: 720 Protein (g): 43 Total Carbohydrates (g): 46 Sugar (g): 1+ Total Fat (g): 40 Saturated Fat (g): 15 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 1560 Potassium (mg): 480+ Calcium (mg): 490 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 360 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Hoagie Roll, Cheddar Cheese, Bacon, Ranch Dressing, Canola Oil, Lime Juice, Salt, Chipotle Peppers, Black Pepper, Orange	1 sandwich	720 kcal
Meatball Parmesan Sub Everybody's favorite hot Italian sandwich view nutrition info Calories: 650 Protein (g): 36 Total Carbohydrates (g): 56 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 14 Cholesterol (mg): 80 Dietary Fiber (g): 4 Sodium (mg): 1430 Potassium (mg): 870 Calcium (mg): 410 Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7+ Calories From Fat: 290 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Meatballs, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	650 kcal
Chicken Parmesan Sub Chicken with melted Italian cheeses and marinara on a sub view nutrition info Calories: 610 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1540 Potassium (mg): 630 Calcium (mg): 380 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Breast, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	610 kcal
Turkey, Bacon & Provolone Sub view nutrition info Calories: 600 Protein (g): 44 Total Carbohydrates (g): 44 Sugar (g): less than 1 gram+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 1190 Potassium (mg): 440 Calcium (mg): 420 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Salt, Black Pepper	1 serving(s)	600 kcal
Italian Sub view nutrition info Calories: 890 Protein (g): 52 Total Carbohydrates (g): 48 Sugar (g): 2+ Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 155 Dietary Fiber (g): 3+ Sodium (mg): 3040 Potassium (mg): 590+ Calcium (mg): 430 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 470 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Hoagie Roll, Genoa Salami, Ham, Bacon, Provolone Cheese, Pepperoni	1 sandwich	890 kcal
The Au Sable Club Turkey club with bacon, lettuce, tomato, onion and basil mayo view nutrition info Calories: 480 Protein (g): 29 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 1870 Potassium (mg): 490+ Calcium (mg): 120 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, White Bread, Applewood Bacon, Tomatoes, Onions, Light Mayonnaise, Lettuce Leaf, Lime, Basil, Hot Chili Sauce	1 sandwich	480 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1620 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Tuna Salad Wrap Served with lettuce and tomato. view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Light Mayonnaise, Tomato Basil Tortilla	1 sandwich	110 kcal

Create

Name	Portion	Calories
Caesar Salad with Grilled Chicken Classic Caesar with a fresh squeeze of lemon adds zing to this classic salad view nutrition info Calories: 600 Protein (g): 26 Total Carbohydrates (g): 18 Sugar (g): 3+ Total Fat (g): 48 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 1140 Potassium (mg): 710+ Calcium (mg): 260 Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 12+ Calories From Fat: 430 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Chicken, Caesar Dressing, Radicchio, White Bread, Parmesan Cheese, Canola Oil, Lemon, Balsamic White Vinegar, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper	1 each	600 kcal
Thai Chicken with Peanuts Crisp greens with Thai red curry peanut sauce, shredded chicken and peanut sesame seed mix view nutrition info Calories: 320 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 15+ Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 45 Dietary Fiber (g): 7 Sodium (mg): 1250 Potassium (mg): 1030+ Calcium (mg): 130 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 73 Calories From Fat: 130 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Lettuce, Shredded Lettuce, Broccoli, Carrots, Cabbage, Soy Sauce, Peanut Butter, Cider Vinegar (apple juice, water), Peanuts, Brown Sugar (sugar, cane syrups), Green Onions, Cilantro, Red Curry Paste, Cilantro, Sesame Seeds, Green Onions, Garlic, Ginger	1 each	320 kcal
Greek Salad with Falafels Warm falafels, garbanzo bean salad and feta view nutrition info Calories: 600 Protein (g): 17 Total Carbohydrates (g): 46 Sugar (g): 8+ Total Fat (g): 39 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 8+ Sodium (mg): 1120 Potassium (mg): 1000 Calcium (mg): 190+ Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 360 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Greek Dressing, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Falafel, Radicchio, Cucumber, Feta Cheese, Tomatoes, Balsamic Vinaigrette, Kalamata Olives, Onions, Parsley, Oregano	1 each	600 kcal
Chef Salad Classic Chef salad with diced ham, turkey, egg and cheese view nutrition info Calories: 440 Protein (g): 24 Total Carbohydrates (g): 22 Sugar (g): 15 Total Fat (g): 30 Saturated Fat (g): 7 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 1440 Potassium (mg): 970 Calcium (mg): 200 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, 1000 Island Dressing, Celery, Tomatoes, Ham, Turkey, Radicchio, Egg, Cheddar Cheese	1 each	440 kcal
BBQ Chicken Salad Fried chicken tenders, corn, BBQ ranch dressing view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 48 Sugar (g): 18 Total Fat (g): 32 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 980 Potassium (mg): 740+ Calcium (mg): 70+ Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Lettuce, Shredded Lettuce, Corn, Tomatoes, Barbecue Sauce, Ranch Dressing, Carrots, Cabbage, Onions, Cilantro	1 each	540 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Cooked Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa	1/4 cup	60 kcal
Whole Wheat Couscous view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Whole Wheat Couscous, Vegetable Base	1/2 cup	130 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Avocado Pulp view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	90 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Breaded Chicken Breast view nutrition info Calories: 220 Protein (g): 14 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	220 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Falafel view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Patties	1 each	60 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Fresh Chopped Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1/4 cup	60 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal
Sliced Strawberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	15 kcal

Southside Bistro

Lunch

Grill

Name	Portion	Calories
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Chicken Philly Cheese Steak Tender slices of chicken, topped with grilled peppers, onions and melted cheese. view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 730 Calcium (mg): 410 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 35 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Philly Meat, Hoagie Roll, Provolone Cheese, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Oil, Salt, Black Pepper	1 each	530 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Chili Lime Chicken Quesadillas Marinated grilled chicken folded in flour tortillas with melted cheese view nutrition info Calories: 640 Protein (g): 39 Total Carbohydrates (g): 56 Sugar (g): 4+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 640+ Calcium (mg): 350 Iron (mg): 1.9+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Tomatoes, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Onions, Lime, Water, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub, Onions, Chili Peppers, Cilantro, Chili Peppers, Chipotle Peppers, Salt, Garlic	1 each	640 kcal
Single Burger Juicy burger with seasonings view nutrition info Calories: 480 Protein (g): 31 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1430 Potassium (mg): 490+ Calcium (mg): 150 Iron (mg): 5.2 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning	1 sandwich	480 kcal
Cheeseburger Classic americana cheeseburger view nutrition info Calories: 570 Protein (g): 36 Total Carbohydrates (g): 44 Sugar (g): 1 Total Fat (g): 26 Saturated Fat (g): 9 Cholesterol (mg): 100 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 520 Calcium (mg): 150 Iron (mg): 4.6 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 5+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Brioche Bun, Tomatoes, Pickles, Lettuce Leaf, Cheddar Cheese, Onions, Oil	1 serving(s)	570 kcal
Breakfast Burger with Bacon Gooey, delicious beef burger with egg, potatoes, cheese and bacon view nutrition info Calories: 830 Protein (g): 57 Total Carbohydrates (g): 55 Sugar (g): 6 Total Fat (g): 41 Saturated Fat (g): 18 Cholesterol (mg): 285 Dietary Fiber (g): 3 Sodium (mg): 2140 Potassium (mg): 770+ Calcium (mg): 650 Iron (mg): 5.9 Trans Fat (g): 0.5 Vitamin D (IU): 40+ Vitamin C (mg): 5+ Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, Hash Brown Potatoes, Queso Blanco, Egg, Bacon, Vegetable Seasoning	1 sandwich	830 kcal
Americana Turkey Burger Seasoned turkey burger on a brioche bun topped with American cheese, burger house sauce, vidalia onions and lettuce view nutrition info Calories: 710 Protein (g): 43 Total Carbohydrates (g): 58 Sugar (g): 7 Total Fat (g): 32 Saturated Fat (g): 10 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 2070 Potassium (mg): 630 Calcium (mg): 410 Iron (mg): 4.8 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 9+ Calories From Fat: 280 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Turkey Burger, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	710 kcal
Beyond Burger on Bun view nutrition info Calories: 490 Protein (g): 29 Total Carbohydrates (g): 55 Sugar (g): 9 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 820 Potassium (mg): 610 Calcium (mg): 240 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Hamburger Bun, Onions, Lettuce, Tomatoes	1 sandwich	490 kcal
Grilled Chicken Sandwich with Bacon Moist and fresh grilled chicken sandwich view nutrition info Calories: 590 Protein (g): 37 Total Carbohydrates (g): 53 Sugar (g): 11 Total Fat (g): 26 Saturated Fat (g): 6 Cholesterol (mg): 90 Dietary Fiber (g): 4 Sodium (mg): 1400 Potassium (mg): 470+ Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Hamburger Bun, Bacon, Tomatoes, Avocado, Lettuce, Ketchup, Mayonnaise, Onions, Lime Juice, Worcestershire Sauce with Anchovies	1 sandwich	590 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Bone-In Wings view nutrition info Calories: 570 Protein (g): 53 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 38 Saturated Fat (g): 11 Cholesterol (mg): 315 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 470 Calcium (mg): 40 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken	8 each	570 kcal
Fried Chicken Tenders Crispy, breaded chicken tenders view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender	4 ounce	260 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 640 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 46 Saturated Fat (g): 9 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 1 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks, Marinara Sauce	4 each	640 kcal
3/8" French Fries, Fried view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	4 ounce	210 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 460 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings, Salt	4 ounce	460 kcal
Buffalo Chicken Fries Spicy Buffalo chicken and crispy fries smothered in cheese sauce and blue cheese. view nutrition info Calories: 740 Protein (g): 26 Total Carbohydrates (g): 70 Sugar (g): 2 Total Fat (g): 42 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 3 Sodium (mg): 2840 Potassium (mg): 950 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 380 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 10 Ingredients: Potatoes, Chicken, Queso Cheese Sauce, Buffalo Wing Sauce, Blue Cheese Dressing, Green Onions, Franks RedHot Original Seasoning	1 serving(s)	740 kcal
Philly Fries Philly Cheese Steak fries with peppers and onions, smothered in cheese sauce view nutrition info Calories: 770 Protein (g): 14 Total Carbohydrates (g): 72 Sugar (g): 3 Total Fat (g): 50 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 1490 Potassium (mg): 930 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 1 Vitamin D (IU): 0+ Vitamin C (mg): 58+ Calories From Fat: 450 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Potatoes, Beef, Queso Cheese Sauce, Sweet Peppers, Green Onions, Onions	1 serving(s)	770 kcal
Hog Fries Crispy fires with pulled pork, bacon and smothered in cheese sauce. Topped with BBQ spiced cracklings view nutrition info Calories: 870 Protein (g): 32 Total Carbohydrates (g): 53 Sugar (g): 3 Total Fat (g): 63 Saturated Fat (g): 12 Cholesterol (mg): 100 Dietary Fiber (g): 2 Sodium (mg): 2160 Potassium (mg): 780 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 570 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Waffle Fries, Barbeque Pork, Queso Cheese Sauce, Bacon Bits, Pork Rinds	1 serving(s)	870 kcal
Nashville Hot Chicken Fries Crispy Nashville Hot Chicken with crispy fries with pickles, jalapenos and cheese sauce view nutrition info Calories: 890 Protein (g): 15 Total Carbohydrates (g): 71 Sugar (g): 3 Total Fat (g): 66 Saturated Fat (g): 17 Cholesterol (mg): 85 Dietary Fiber (g): 4 Sodium (mg): 2740 Potassium (mg): 820 Calcium (mg): 90 Iron (mg): 0.2 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 8+ Calories From Fat: 600 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Waffle Fries, Chicken Fritter, Queso Cheese Sauce, Butter, Pickles, Jalapeno, Brown Sugar (sugar, cane syrups), Cayenne Pepper, Salt, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper	1 serving(s)	890 kcal
Spicy Chicken Bacon Ranch Fries Spicy Grilled Chicken with Crispy Bacon and Ranch Dressing. Smothered with Cheese Sauce view nutrition info Calories: 850 Protein (g): 23 Total Carbohydrates (g): 69 Sugar (g): 2 Total Fat (g): 57 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 2060 Potassium (mg): 890+ Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 8+ Calories From Fat: 510 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Potatoes, Chicken, Queso Cheese Sauce, Fat Free Buttermilk, Bacon Bits, Mayonnaise, Green Onions, Jalapeno, Ranch Dressing Mix	1 serving(s)	850 kcal

500 Degrees

Every Day

Pizza by the Slice

Name	Portion	Calories
Pepperoni Pizza Individual Traditional Pepperoni Pizza view nutrition info Calories: 880 Protein (g): 38 Total Carbohydrates (g): 121 Sugar (g): 7 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 2160 Potassium (mg): 550 Calcium (mg): 480 Iron (mg): 8.4 Trans Fat (g): 0.5 Vitamin D (IU): 100 Vitamin C (mg): 8 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 serving(s)	880 kcal
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 730 Protein (g): 32 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 5 Sodium (mg): 1830 Potassium (mg): 420 Calcium (mg): 440+ Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	730 kcal
Meatball Pizza Three Italian cheeses and meatballs flavor this pizza view nutrition info Calories: 1120 Protein (g): 60 Total Carbohydrates (g): 90 Sugar (g): 9+ Total Fat (g): 56 Saturated Fat (g): 28 Cholesterol (mg): 130 Dietary Fiber (g): 6 Sodium (mg): 2390 Potassium (mg): 740 Calcium (mg): 1070 Iron (mg): 8 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 14+ Calories From Fat: 510 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Pizza Dough, Beef Meatballs, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Whole Milk Mozzarella Cheese, Parmesan Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	1120 kcal
White on White Pizza An alternative to a traditional pizza view nutrition info Calories: 900 Protein (g): 45 Total Carbohydrates (g): 87 Sugar (g): 5+ Total Fat (g): 40 Saturated Fat (g): 20 Cholesterol (mg): 100 Dietary Fiber (g): 5 Sodium (mg): 1520 Potassium (mg): 380 Calcium (mg): 740 Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 12 Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Whole Milk Mozzarella Cheese, Canola Oil, Garlic, Parmesan Cheese, Parsley, Chives, Garlic, Oregano, Red Pepper	1 each	900 kcal
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 100+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Vegetable Pizza Vegetable Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal
Buffalo Chicken Pizza Spicy Chicken, Cheese, Buffalo Sauce and Scallions view nutrition info Calories: 970 Protein (g): 47 Total Carbohydrates (g): 118 Sugar (g): 6 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 90 Dietary Fiber (g): 5 Sodium (mg): 2870 Potassium (mg): 520 Calcium (mg): 450 Iron (mg): 8.1 Trans Fat (g): - Vitamin D (IU): 100+ Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Cheddar Cheese, Chicken, Buffalo Wing Sauce, Water, Onions, Unseasoned Rice Wine Vinegar, Canola Oil, Sugar, Salt	1 pie	970 kcal
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Garlic Knots Garlic Knots view nutrition info Calories: 570 Protein (g): 20 Total Carbohydrates (g): 102 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1460 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Yellow Cornmeal, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Oregano, Red Pepper, Italian Seasoning	4 each	570 kcal
White on White Pizza A break from the traditional tomato sauce pizza view nutrition info Calories: 230 Protein (g): 12 Total Carbohydrates (g): 26 Sugar (g): 1+ Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 20+ Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 100 Calcium (mg): 190+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Water, Canola Oil, Salt, Sugar, Parmesan Cheese, Garlic, Parsley, Chives, Active Yeast, Garlic, Oregano, Red Pepper	1 slice	230 kcal
Classic Cheese Stromboli view nutrition info Calories: 540 Protein (g): 23 Total Carbohydrates (g): 77 Sugar (g): 8+ Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 25+ Dietary Fiber (g): 5 Sodium (mg): 1320 Potassium (mg): 570+ Calcium (mg): 330 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 140 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Marinara Sauce, Pizza Sauce, Part Skim Mozzarella Cheese, Canola Oil, Yellow Cornmeal, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	540 kcal
Broccoli & Cheese Stromboli view nutrition info Calories: 890 Protein (g): 44 Total Carbohydrates (g): 116 Sugar (g): 10+ Total Fat (g): 29 Saturated Fat (g): 12 Cholesterol (mg): 70 Dietary Fiber (g): 9 Sodium (mg): 1750 Potassium (mg): 930 Calcium (mg): 750 Iron (mg): 8 Trans Fat (g): 0.5+ Vitamin D (IU): 80 Vitamin C (mg): 155 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Broccoli, Pizza Dough, Part Skim Mozzarella Cheese, Canola Oil, Garlic, Parmesan Cheese, Liquid Egg, Pink Peppercorn Lemon Thyme Seasoning, Waters, Salt, Red Pepper, Garlic, Oregano	1 piece	890 kcal
Sicilian Pepper & Onion Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 120 Calcium (mg): 110+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Onions, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green Bell Peppers, Red Bell Peppers, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Sicilian Pizza view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 110+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	190 kcal

Flat Bread

Name	Portion	Calories
Meatball Pizza Three Italian cheeses and meatballs flavor this pizza view nutrition info Calories: 1120 Protein (g): 60 Total Carbohydrates (g): 90 Sugar (g): 9+ Total Fat (g): 56 Saturated Fat (g): 28 Cholesterol (mg): 130 Dietary Fiber (g): 6 Sodium (mg): 2390 Potassium (mg): 740 Calcium (mg): 1070 Iron (mg): 8 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 14+ Calories From Fat: 510 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Pizza Dough, Beef Meatballs, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Whole Milk Mozzarella Cheese, Parmesan Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	1120 kcal
Roman Cheese view nutrition info Calories: 800 Protein (g): 39 Total Carbohydrates (g): 71 Sugar (g): 9+ Total Fat (g): 39 Saturated Fat (g): 14 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 1960 Potassium (mg): 530+ Calcium (mg): 930 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 10 Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Flatbread, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Basil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	800 kcal
Teriyaki Chicken Flatbread Teriyaki Chicken flatbread with fresh pineapple, carmelized onion and roasted garlic view nutrition info Calories: 520 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 13 Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1790 Potassium (mg): 450+ Calcium (mg): 470 Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 13 Calories From Fat: 220 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flatbread, Parmesan Cheese, Teriyaki Sauce, Pineapple, Onions, Green Onions, Canola Oil, Sugar, Garlic, Dijon Mustard, Honey	1 serving(s)	520 kcal
Buffalo Chicken Flatbread Tangy & Crispy Breaded Buffalo Chicken Flatbread view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 810 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Breaded Chicken, Blue Cheese Dressing, Cheddar Cheese, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Canola Oil, Celery, Garlic, Salt, Basil, Parsley, Black Pepper	1 serving(s)	360 kcal
Old World Pepperoni Flatbread view nutrition info Calories: 1110 Protein (g): 45 Total Carbohydrates (g): 71 Sugar (g): 8+ Total Fat (g): 72 Saturated Fat (g): 27 Cholesterol (mg): 120 Dietary Fiber (g): 6 Sodium (mg): 2900 Potassium (mg): 700+ Calcium (mg): 700 Iron (mg): 5.9 Trans Fat (g): 1.5+ Vitamin D (IU): 80+ Vitamin C (mg): 9 Calories From Fat: 640 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Flatbread, Pepperoni, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	1110 kcal
Bianca Flatbread view nutrition info Calories: 920 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 7+ Total Fat (g): 50 Saturated Fat (g): 21 Cholesterol (mg): 105 Dietary Fiber (g): 5 Sodium (mg): 1680 Potassium (mg): 670+ Calcium (mg): 930 Iron (mg): 4.6 Trans Fat (g): 1+ Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 450 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flatbread, Ricotta Cheese, Provolone Cheese, Tomatoes, Parmesan Cheese, Part Skim Mozzarella Cheese, Canola Oil, Arugula, Garlic, Oregano, Parsley, Salt, Italian Seasoning, Parsley, Black Pepper	1 each	920 kcal
Chicken Pesto Flatbread Ground Pesto with Chicken on a Crisp Flatbread view nutrition info Calories: 230 Protein (g): 14 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 210+ Calcium (mg): 110 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread, Chicken, Ricotta Cheese, Basil Pesto, Part Skim Mozzarella Cheese	1 serving(s)	230 kcal
Mediterranean Chicken Flatbread view nutrition info Calories: 940 Protein (g): 47 Total Carbohydrates (g): 75 Sugar (g): 10+ Total Fat (g): 51 Saturated Fat (g): 18 Cholesterol (mg): 115 Dietary Fiber (g): 8 Sodium (mg): 2940 Potassium (mg): 810+ Calcium (mg): 750 Iron (mg): 6.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 45 Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flatbread, Fire Braised Chicken Breast, Provolone Cheese, Kalamata Olives, Tomatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Feta Cheese, Parmesan Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Arugula, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	940 kcal
The Godfather Flatbread view nutrition info Calories: 1170 Protein (g): 49 Total Carbohydrates (g): 73 Sugar (g): 9+ Total Fat (g): 76 Saturated Fat (g): 28 Cholesterol (mg): 135 Dietary Fiber (g): 6 Sodium (mg): 3350 Potassium (mg): 800+ Calcium (mg): 700 Iron (mg): 6.2 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 46 Calories From Fat: 680 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Flatbread, Pepperoni, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Genoa Salami, Pepperoncini, Canola Oil, Garlic, Salt, Oregano, Parsley, Basil, Garlic, Black Pepper, Italian Seasoning	1 each	1170 kcal

Stockton University dining menus for Friday, March 8, 2024

Galloway Campus Center

Create Salad

Every Day

Soup

Create

Paper Lantern

Every Day

Main Menu

Dunkin'

Every Day

Bagels

Coolatta®

Cream Cheese

Donut

Espresso Beverages

Muffins

Munchkins

Other Bakery

Other Hot Beverages

Chick-fil-A

Every Day

Sides

Desserts

Drinks

Entrees

Piccola Italia

Every Day

Pizza By The Slice

Stromboli & Calzones

Flatbread

Burger 609

Sono

Every Day

Torta

Proteins

Toppings

Salsa

Extras

Breakfast & Co

Breakfast

Breakfast

Smoothie Lab

Every Day

Smoothies

Acai Bowl

Chef's Table

Galloway N-Wing

Food Hall at The Nest

Breakfast

The Kitchen

Bakery-Dessert

Lunch

Daily Chef Soups

Delicious Without

Plant Based

The Kitchen

Daily Grill

Pizza

Bakery-Dessert

Salad Bar

Salad Bar: Composed Salads and Seasonal Touches

Dinner

Daily Chef Soups

Delicious Without

Plant Based

The Kitchen

Daily Grill

Pizza

Bakery-Dessert

Salad Bar

Salad Bar: Composed Salads and Seasonal Touches

Galloway C-Wing

Au Bon Pain

Every Day

Bagels

Cookies & Desserts

Danish

Café Sandwiches

Oatmeal