St. John's University dining menus for Friday, March 8, 2024

No Building

Bok Choy LS

Closed today

D'Angelo Center

Starbucks

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)300.0
Café Vanilla Frappuccino® Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz400.0
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 0.0
  • Sugars: 88.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)530.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)180.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)300.0
Caramel Frappuccino® Blended Beverage (Grande)
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz380.0
Venti Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: None
  • Sugars: 84.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)510.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)140.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)250.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)350.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)450.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)260.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)360.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 0.0
  • Sugars: 70.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)440.0
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)180.0
Coffee Frappuccino® Blended Beverage (Grande)
Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
16 oz230.0
Venti Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 69.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)350.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)110.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande)
Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
16 oz410.0
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 2.0
  • Sugars: 69.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)520.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)160.0
Espresso Frappuccino® Blended Beverage (Grande)
Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
16 oz210.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 63.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)310.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
Tall (12oz)330.0
Java Chip Frappuccino® Blended Beverage (Grande)
We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 60.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
16 oz440.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 14.0
  • Trans Fat: 1.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 2.0
  • Sugars: 87.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 5.4
Venti (24oz)580.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 3.6
Grande (16oz)200.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)280.0
Mocha Frappuccino® Blended Beverage (Grande)
Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 51.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.08
16 oz370.0
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 0.0
  • Sugars: 79.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)500.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)110.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 26.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)130.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
Venti (24oz)190.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Tall (12oz)310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande)
A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 130.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 1.0
  • Sugars: 63.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
16 oz430.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)520.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)130.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)170.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 4.0
  • Sugars: 37.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
Venti (24oz)250.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino® Blended Beverage (Grande)
A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz250.0
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Matcha Crème Frappuccino® Blended Beverage (Grande)
This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 1.0
  • Sugars: 61.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
16 oz420.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)280.0
Vanilla Bean Crème Frappuccino® Blended Beverage
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
16 oz380.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)490.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande)
A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16 oz380.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.0
  • Cholesterol: 65.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (24oz)510.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande)
White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 0.0
  • Sugars: 61.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz420.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 89.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)550.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)250.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: 300.0
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: 500.0
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 0.0
  • Sugars: 66.0
  • Protein: 6.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
Grande (16oz)430.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Bakery
Name Portion Calories
8-Grain Roll
Multi-grain Roll with Raisins
view nutrition info
  • Calories: 380.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 7.0
  • Sugars: 18.0
  • Protein: 10.0
  • Vitamin A: 0.0
  • Vitamin C: 9.0
  • Calcium: 40.0
  • Iron: 2.7
1 each380.0
Apple Bran Muffin
Apples, cherries, raisins, cranberries and bran
view nutrition info
  • Calories: 350.0
  • Fat Calories: 81.0
  • Total Fat: 9.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 7.0
  • Sugars: 34.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
1 each350.0
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Birthday Cake Mini Doughnut
Vanilla doughnut topped with pink vanilla icing and white sprinkles
view nutrition info
  • Calories: 130.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 each130.0
Blueberry Oat Bar
Oat crusted layered blueberry treat topped with buttery streusel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 60.0
  • Iron: 1.8
1 each370.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Blueberry Streusel Muffin
Delicate moist breakfast muffin loaded with juicy blueberries
view nutrition info
  • Calories: 360.0
  • Fat Calories: 99.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
1 each360.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Chunk Cookie
Chewy cookie loaded with premium chocolate chunks
view nutrition info
  • Calories: 380.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each380.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Chocolate Old-Fashioned Doughnut
Classic glazed chocolate doughnut
view nutrition info
  • Calories: 420.0
  • Fat Calories: 189.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 5.4
1 each420.0
Chonga Bagel
Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: 0.0
  • Vitamin C: 1.0
  • Calcium: 150.0
  • Iron: 3.6
1 each300.0
Cinnamon Chip Scone
Buttery scone with cinnamon chips topped with icing and brown sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 3.0
  • Sugars: 34.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 each480.0
Cranberry Orange Scone
Fruit scone speckled with cranberries and topped with icing
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
110g420.0
Double Chocolate Brownie
Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 37.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 3.6
1 ea480.0
Double Fudge Mini Doughnut
Chocolate doughnut topped with chocolate fudge icing
view nutrition info
  • Calories: 130.0
  • Fat Calories: 63.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.72
1 each130.0
Everything with Cheese Bagel
NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic
view nutrition info
  • Calories: 280.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 each280.0
Ginger Molasses Cookie
Soft, chewy cookie with sugar on top
view nutrition info
  • Calories: 360.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 each360.0
Holiday Gingerbread
Ginger spice cake topped with sweet cream cheese icing and candied orange peel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each440.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Mallorca Sweet Bread
Coiled sweet bread topped with powdered sugar
view nutrition info
  • Calories: 460.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 620.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
106g460.0
Maple Oat Pecan Scone
Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing
view nutrition info
  • Calories: 440.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each440.0
Gluten-free Marshmallow Dream Bar
A crispy, chewy marshmallow bar
view nutrition info
  • Calories: 240.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 2.7
60g240.0
Morning Bun
A flaky, buttery pastry with notes of orange and cinnamon
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 420.0
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 25.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 2.7
110g400.0
Multigrain Bagel
NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds
view nutrition info
  • Calories: 350.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
113g350.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Oatmeal Cookie
A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
70g290.0
Pumpkin & Pepita Loaf
Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
1 piece390.0
Pumpkin Scone
The sweetest pumpkin in the patch
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 36.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
120g430.0
Raspberry Scone
Raspberry scone sprinkled with sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each480.0
Reduced-Fat Cinnamon Swirl Coffee Cake
A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 2.0
  • Sugars: 41.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
110g370.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Zucchini Walnut Muffin
Muffin made with real zucchini and topped with walnuts
view nutrition info
  • Calories: 490.0
  • Fat Calories: 252.0
  • Total Fat: 28.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 480.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 60.0
  • Iron: 3.6
1 each490.0
Salted Caramel Square
A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 190.0
  • Total Fat: 22.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 280.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
78g380.0
Beef Sausage Croissant
flaky croissant with sausage
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 26.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each410.0
Berry Croissant Blossom
sweet berries
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 3.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each290.0
Blueberry Yogurt Muffin with Honey
A buttery muffin with seasonal blueberries, yogurt and honey
view nutrition info
  • Calories: 320.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 220.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
100g320.0
Caramel Pecan Sticky Bun
Flaky croissant dough with caramel pecan filling
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Carrot Cake Muffin with Pecans
A hearty muffin with carrots, raisins, pineapple and pecans
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each370.0
Almond Croissant
Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea420.0
Beef Sausage Croissant
A melt-in-your-mouth delight for any time of the day
view nutrition info
  • Calories: 410.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
119g410.0
Cheesecake Brownie
Cheesecake swirled with chocolate ganache atop a fudge brownie
view nutrition info
  • Calories: 300.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 80.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
80g300.0
Chocolate Chip Cookie
Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Devils Food Doughnut
A classic glazed chocolate cake doughnut
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
107g430.0
Double Chocoalte Chunk Brownie
Rich chocolate brownie with premium cocoa and generous chunks of chocoalte
view nutrition info
  • Calories: 380.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
84g380.0
Flourless Chewy Chocoalte Cookie
A crisp, chewy cookie with semisweet chocolate
view nutrition info
  • Calories: 170.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
45g170.0
Gingerbread Loaf
Spice cake with candied ginger pieces topped with a sweet vanilla icing
view nutrition info
  • Calories: 430.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 1.0
  • Sugars: 53.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
127g430.0
Ham and Cheese Savory Square
A flaky pastry with ham, Swiss cheese and bechamel sauce
view nutrition info
  • Calories: 360.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
116g360.0
Michigan Cherry Oat Bar
Oat bar with Michigan cherries and a streusel topping
view nutrition info
  • Calories: 310.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
92g310.0
Old-Fashioned Glazed Doughnut
A doughnut glazed with delicious sweet icing
view nutrition info
  • Calories: 480.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g480.0
Pecan Tart
A buttery tart filled with pecans, honey and spices
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
75g330.0
Petite Vanilla Bean Scone
Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN
view nutrition info
  • Calories: 120.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea120.0
Pumpkin Cream Cheese Muffin
New for fall--a moist, richly spiced pumpkin muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 430.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g350.0
Tomato and Cheese Savory Square
Tomato, Swiss cheese and herbs in a flaky pastry
view nutrition info
  • Calories: 280.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 480.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
110g280.0
Washington Apple Pound Cake
A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
120g360.0
Wheat Spinach Savory Square
A wheat pastry with spinach, shallots and bechamel sauce
view nutrition info
  • Calories: 390.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 570.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
97g390.0
Bistro Box
Name Portion Calories
Cheese & Fruit Bistro Box
Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 6.0
  • Sugars: 17.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 350.0
  • Iron: 2.7
150g470.0
Chipotle Chicken Wraps
Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate
view nutrition info
  • Calories: 380.0
  • Fat Calories: 135.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 970.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 6.0
  • Sugars: 5.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 150.0
  • Iron: 1.8
1 each380.0
Protein Bistro Box
A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 2.7
193g370.0
Brewed Coffee
Name Portion Calories
Featured Dark Roast (Short)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Featured Dark Roast (Tall)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Featured Dark Roast (Venti)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Caffé Misto (Short)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)50.0
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Clover® Brewed Coffee (Short)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)10.0
Clover® Brewed Coffee (Tall)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)10.0
Clover® Brewed Coffee (Grande)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)10.0
Clover® Brewed Coffee (Venti)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)10.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Chocolate Beverages
Name Portion Calories
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 210.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)210.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 290.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 2.7
Tall (12oz)290.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 3.6
Grande (16oz)370.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 460.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 57.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)460.0
Peppermint Hot Chocolate
Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls
view nutrition info
  • Calories: 250.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)250.0
Peppermint Hot Chocolate
Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)350.0
Peppermint Hot Chocolate (Grande)
A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 4.0
  • Sugars: 56.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 3.6
16 oz440.0
Peppermint Hot Chocolate
Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls
view nutrition info
  • Calories: 550.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 3.0
  • Sugars: 79.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)550.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)260.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)350.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 450.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 290.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 62.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 3.6
Grande (16oz)450.0
Salted Caramel Hot Chocolate
Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt
view nutrition info
  • Calories: 560.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 81.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)560.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 210.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 0.0
Short (8oz)210.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 310.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Tall (12oz)310.0
White Hot Chocolate (Grande)
A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 110.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 600.0
  • Iron: 0.0
16 oz440.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 78.0
  • Dietary Fiber: 0.0
  • Sugars: 76.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.36
Venti (20oz)520.0

Marillac Hall

Burger King

Every Day

Burgers
Name Portion Calories
Extra Long Jalepeno Cheeseburger
view nutrition info
  • Calories: 590.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.5
  • Cholesterol: 90.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich590.0
A.1 Hearty Mozzarella Bacon Cheeseburger
view nutrition info
  • Calories: 800.0
  • Fat Calories: 430.0
  • Total Fat: 48.0
  • Saturated Fat: 21.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: 1420.0
  • Potassium: 0.0
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 52.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich800.0
Bacon & Cheese Whopper
view nutrition info
  • Calories: 770.0
  • Fat Calories: 432.0
  • Total Fat: 48.0
  • Saturated Fat: 16.0
  • Trans Fat: 2.0
  • Cholesterol: 95.0
  • Sodium: 1360.0
  • Potassium: 0.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich770.0
Whopper
view nutrition info
  • Calories: 650.0
  • Fat Calories: 340.0
  • Total Fat: 37.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.5
  • Cholesterol: 60.0
  • Sodium: 910.0
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich650.0
Double Whopper
view nutrition info
  • Calories: 900.0
  • Fat Calories: 510.0
  • Total Fat: 56.0
  • Saturated Fat: 19.0
  • Trans Fat: 3.0
  • Cholesterol: 115.0
  • Sodium: 980.0
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich900.0
Triple Whopper
view nutrition info
  • Calories: 1160.0
  • Fat Calories: 670.0
  • Total Fat: 75.0
  • Saturated Fat: 27.0
  • Trans Fat: 4.0
  • Cholesterol: 170.0
  • Sodium: 1050.0
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 49.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich1160.0
Whopper Jr.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: 460.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich300.0
A.1 Ultimate Bacon Cheeseburger
view nutrition info
  • Calories: 810.0
  • Fat Calories: 440.0
  • Total Fat: 49.0
  • Saturated Fat: 22.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1400.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 53.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich810.0
Big King
view nutrition info
  • Calories: 530.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.5
  • Cholesterol: 75.0
  • Sodium: 790.0
  • Potassium: 0.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich530.0
Extra Long BBQ Cheeseburger
view nutrition info
  • Calories: 590.0
  • Fat Calories: 252.0
  • Total Fat: 28.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.5
  • Cholesterol: 70.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich590.0
Bacon Cheeseburger Deluxe
view nutrition info
  • Calories: 290.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 720.0
  • Potassium: 0.0
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich290.0
Bacon Double Cheeseburger
view nutrition info
  • Calories: 390.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 1.0
  • Cholesterol: 65.0
  • Sodium: 800.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich390.0
Bacon Cheeseburger
view nutrition info
  • Calories: 290.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 680.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich290.0
Double Cheeseburger
view nutrition info
  • Calories: 360.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 1.0
  • Cholesterol: 55.0
  • Sodium: 490.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich360.0
Hamburger
view nutrition info
  • Calories: 230.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 26.0
  • Sodium: 460.0
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich230.0
Rodeo Burger
view nutrition info
  • Calories: 310.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: 450.0
  • Potassium: 0.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich310.0
Chicken & More
Name Portion Calories
Fiery Chicken Fries
view nutrition info
  • Calories: 290.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 3.0
  • Trans Fat: 1.5
  • Cholesterol: 40.0
  • Sodium: 780.0
  • Potassium: 0.0
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Portion290.0
Original Chicken Sandwich
view nutrition info
  • Calories: 660.0
  • Fat Calories: 360.0
  • Total Fat: 40.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 1170.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich660.0
Tendercrisp Chicken Sandwich
view nutrition info
  • Calories: 660.0
  • Fat Calories: 360.0
  • Total Fat: 40.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1220.0
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich660.0
Tendergrill Chicken Sandwich
view nutrition info
  • Calories: 460.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 700.0
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich460.0
Chicken Nuggets
view nutrition info
  • Calories: 190.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 360.0
  • Potassium: 0.0
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 PC190.0
Chicken Nuggets
view nutrition info
  • Calories: 280.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 540.0
  • Potassium: 0.0
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6 PC280.0
Chicken Nuggets
view nutrition info
  • Calories: 470.0
  • Fat Calories: 260.0
  • Total Fat: 29.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 890.0
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 5.0
  • Sugars: 0.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10 PC470.0
Big Fish
view nutrition info
  • Calories: 520.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 1260.0
  • Potassium: 0.0
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich520.0
Crispy Chicken Jr.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 760.0
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich430.0
Spicy Crispy Chicken Jr.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 740.0
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich400.0
Rodeo Crispy Chicken Sandwich
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 870.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich410.0
BK Veggie Burger
view nutrition info
  • Calories: 390.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 900.0
  • Potassium: 0.0
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 5.0
  • Sugars: 9.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich390.0
Breakfast
Name Portion Calories
Fully Loaded Croissan'wich
view nutrition info
  • Calories: 640.0
  • Fat Calories: 0.0
  • Total Fat: 42.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 235.0
  • Sodium: 1740.0
  • Potassium: 0.0
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich640.0
Sausage, Egg & Cheese Croissan'wich
view nutrition info
  • Calories: 500.0
  • Fat Calories: 290.0
  • Total Fat: 33.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: 930.0
  • Potassium: 0.0
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich500.0
Bacon, Egg & Cheese Croissan'wich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 165.0
  • Sodium: 770.0
  • Potassium: 0.0
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich370.0
Ham, Egg & Cheese Croissan'wich
view nutrition info
  • Calories: 390.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 175.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich390.0
Egg & Cheese Croissan'wich
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 155.0
  • Sodium: 620.0
  • Potassium: 0.0
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich330.0
KING CROISSAN’WICH™ with Sausage & Bacon
view nutrition info
  • Calories: 570.0
  • Fat Calories: 0.0
  • Total Fat: 38.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 185.0
  • Sodium: 1330.0
  • Potassium: 0.0
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich570.0
KING CROISSAN’WICH™ with Ham & Sausage
view nutrition info
  • Calories: 600.0
  • Fat Calories: 0.0
  • Total Fat: 39.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 230.0
  • Sodium: 1580.0
  • Potassium: 0.0
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich600.0
KING CROISSAN’WICH™ with Double Sausage
view nutrition info
  • Calories: 700.0
  • Fat Calories: None
  • Total Fat: 51.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 210.0
  • Sodium: 1410.0
  • Potassium: 0.0
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich700.0
Sausage, Egg & Cheese Biscuit
view nutrition info
  • Calories: 540.0
  • Fat Calories: 320.0
  • Total Fat: 36.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.5
  • Cholesterol: 190.0
  • Sodium: 1480.0
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich540.0
Bacon, Egg & Cheese Biscuit
view nutrition info
  • Calories: 440.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 170.0
  • Sodium: 1490.0
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich440.0
Ham, Egg & Cheese Biscuit
view nutrition info
  • Calories: 430.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 175.0
  • Sodium: 1630.0
  • Potassium: 0.0
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich430.0
Sausage Biscuit
view nutrition info
  • Calories: 420.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 35.0
  • Sodium: 1090.0
  • Potassium: 0.0
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich420.0
Sausage, Egg & Cheese Muffin
view nutrition info
  • Calories: 430.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1140.0
  • Potassium: 0.0
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich430.0
Sausage & Cheese Muffin
view nutrition info
  • Calories: 380.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1130.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich380.0
Sausage Breakfast Burrito
view nutrition info
  • Calories: 310.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 145.0
  • Sodium: 820.0
  • Potassium: 0.0
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich310.0
Hashbrowns
view nutrition info
  • Calories: 250.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: 0.0
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small250.0
Hashbrowns
view nutrition info
  • Calories: 500.0
  • Fat Calories: 290.0
  • Total Fat: 33.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 810.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium500.0
Hashbrowns
view nutrition info
  • Calories: 670.0
  • Fat Calories: 390.0
  • Total Fat: 44.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 9.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Large670.0
French Toast Sticks
view nutrition info
  • Calories: 230.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: 0.0
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 PC230.0
French Toast Sticks
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 430.0
  • Potassium: 0.0
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5 PC380.0
Sides
Name Portion Calories
French Fries
view nutrition info
  • Calories: 520.0
  • Fat Calories: 198.0
  • Total Fat: 22.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 12.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small520.0
French Fries
view nutrition info
  • Calories: 1040.0
  • Fat Calories: 396.0
  • Total Fat: 44.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 148.0
  • Dietary Fiber: 24.0
  • Sugars: None
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Large1040.0
French Fries
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 570.0
  • Potassium: 0.0
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium410.0
Onion Rings
view nutrition info
  • Calories: 320.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 840.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small320.0
Onion Rings
view nutrition info
  • Calories: 410.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium410.0
Onion Rings
view nutrition info
  • Calories: 500.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1310.0
  • Potassium: 0.0
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 5.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Large500.0
Apple Slices
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Portion30.0
Sweets
Name Portion Calories
Dutch Apple Pie
view nutrition info
  • Calories: 340.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 310.0
  • Potassium: 0.0
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 1.0
  • Sugars: 25.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Pie340.0
Hershey's Sundae Pie
view nutrition info
  • Calories: 310.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 220.0
  • Potassium: 0.0
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Pie310.0
Soft Serve Cone
view nutrition info
  • Calories: 160.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Cone160.0
Soft Serve Cup
view nutrition info
  • Calories: 140.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 125.0
  • Potassium: 0.0
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Cup140.0
Caramel Sundae
view nutrition info
  • Calories: 280.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 250.0
  • Potassium: 0.0
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 0.0
  • Sugars: 37.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sundae280.0
Chocolate Fudge Sundae
view nutrition info
  • Calories: 280.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 220.0
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 1.0
  • Sugars: 43.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sundae280.0
Butter Sugar Cookie
view nutrition info
  • Calories: 160.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 135.0
  • Potassium: 0.0
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Cookie160.0
Red, White & Blue Cookie
view nutrition info
  • Calories: 160.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 125.0
  • Potassium: 0.0
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Cookie160.0
Chocolate Chip Cookies
view nutrition info
  • Calories: 330.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 250.0
  • Potassium: 0.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 Cookies330.0
Oatmeal Raisin Cookies
view nutrition info
  • Calories: 310.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 260.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 26.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 Cookies310.0
Oreo Shake
view nutrition info
  • Calories: 570.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 30.0
  • Sodium: 350.0
  • Potassium: 0.0
  • Total Carbohydrates: 93.0
  • Dietary Fiber: 1.0
  • Sugars: 76.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 fl oz570.0
Oreo Shake
view nutrition info
  • Calories: 760.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: 490.0
  • Potassium: 0.0
  • Total Carbohydrates: 126.0
  • Dietary Fiber: 1.0
  • Sugars: 104.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz760.0
Oreo Shake
view nutrition info
  • Calories: 970.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: 610.0
  • Potassium: 0.0
  • Total Carbohydrates: 166.0
  • Dietary Fiber: 1.0
  • Sugars: 137.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 fl oz970.0
Red Velvet Oreo Shake
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 360.0
  • Potassium: 0.0
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 1.0
  • Sugars: 63.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 fl oz450.0
Red Velvet Oreo Shake
view nutrition info
  • Calories: 630.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 520.0
  • Potassium: 0.0
  • Total Carbohydrates: 108.0
  • Dietary Fiber: 1.0
  • Sugars: 90.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz630.0
Vanilla Milk Shake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 310.0
  • Potassium: 0.0
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 0.0
  • Sugars: 81.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 fl oz550.0
Vanilla Milk Shake
view nutrition info
  • Calories: 730.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: 430.0
  • Potassium: 0.0
  • Total Carbohydrates: 124.0
  • Dietary Fiber: 0.0
  • Sugars: 110.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz730.0
Vanilla Milk Shake
view nutrition info
  • Calories: 930.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: 540.0
  • Potassium: 0.0
  • Total Carbohydrates: 163.0
  • Dietary Fiber: 0.0
  • Sugars: 146.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 fl oz930.0
Chocolate Milk Shake
view nutrition info
  • Calories: 580.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 310.0
  • Potassium: 0.0
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 0.0
  • Sugars: 83.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 fl oz580.0
Chocolate Milk Shake
view nutrition info
  • Calories: 760.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: 430.0
  • Potassium: 0.0
  • Total Carbohydrates: 131.0
  • Dietary Fiber: 0.0
  • Sugars: 112.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz760.0
Chocolate Milk Shake
view nutrition info
  • Calories: 980.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: 530.0
  • Potassium: 0.0
  • Total Carbohydrates: 174.0
  • Dietary Fiber: 0.0
  • Sugars: 150.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 fl oz980.0
Strawberry Milk Shake
view nutrition info
  • Calories: 500.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 320.0
  • Potassium: 0.0
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 67.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 fl oz500.0
Strawberry Milk Shake
view nutrition info
  • Calories: 660.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: 440.0
  • Potassium: 0.0
  • Total Carbohydrates: 107.0
  • Dietary Fiber: 0.0
  • Sugars: 92.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz660.0
Strawberry Milk Shake
view nutrition info
  • Calories: 820.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: 550.0
  • Potassium: 0.0
  • Total Carbohydrates: 137.0
  • Dietary Fiber: 0.0
  • Sugars: 119.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 fl oz820.0
Cinnamon Roll
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 280.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Roll280.0
Red Velvet Oreo Shake
view nutrition info
  • Calories: 800.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 670.0
  • Potassium: 0.0
  • Total Carbohydrates: 138.0
  • Dietary Fiber: 1.0
  • Sugars: 116.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 fl oz800.0

Subway

Every Day

Sandwiches
Name Portion Calories
B.L.T
BLT
view nutrition info
  • Calories: 330.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: 10.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch330.0
The Philly
Philly Cheesesteak
view nutrition info
  • Calories: 480.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 9.0
  • Trans Fat: 1.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 31.0
  • Vitamin A: 10.0
  • Vitamin C: 15.0
  • Calcium: 20.0
  • Iron: 15.0
6 inch480.0
Buffalo Chicken
With Grilled Chicken
view nutrition info
  • Calories: 340.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 24.0
  • Vitamin A: 25.0
  • Vitamin C: 20.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch340.0
Chicken & Bacon Ranch Melt
Includes cheese
view nutrition info
  • Calories: 530.0
  • Fat Calories: 284.0
  • Total Fat: 26.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 36.0
  • Vitamin A: 40.0
  • Vitamin C: 25.0
  • Calcium: 20.0
  • Iron: 20.0
6 inch530.0
Chipotle Chicken & Cheese
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 940.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 400.0
  • Iron: 2.7
6 inch450.0
Cold Cut Combo
Cold Cut Combo
view nutrition info
  • Calories: 280.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: 15.0
  • Vitamin C: 20.0
  • Calcium: 6.0
  • Iron: 15.0
6 inch280.0
Italian B.M.T.®
Italian B.M.T.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 30.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch360.0
Meatball Marinara
Meatball Marinara
view nutrition info
  • Calories: 410.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 1.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 20.0
  • Vitamin A: 10.0
  • Vitamin C: 25.0
  • Calcium: 6.0
  • Iron: 20.0
6 inch410.0
Spicy Italian
Spicy Italian
view nutrition info
  • Calories: 430.0
  • Fat Calories: 216.0
  • Total Fat: 24.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch430.0
Steak and Cheese
with American cheese
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 25.0
  • Vitamin A: 6.0
  • Vitamin C: 15.0
  • Calcium: 6.0
  • Iron: 15.0
6 inch320.0
Subway Melt®
Subway Melt
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 5.0
  • Sugars: 9.0
  • Protein: 26.0
  • Vitamin A: 10.0
  • Vitamin C: 20.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch410.0
Tuna
Tuna
view nutrition info
  • Calories: 430.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 20.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch430.0
Turkey BLT
view nutrition info
  • Calories: 320.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 1000.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 300.0
  • Iron: 3.6
6 inch320.0
Turkey Jalapeno Melt
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 1250.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 400.0
  • Iron: 3.6
6 inch430.0
Sandwiches-6 Grams of Fat or Less
Name Portion Calories
Black Forest Ham Sandwich
Does Not Include Cheese
view nutrition info
  • Calories: 270.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 18.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch270.0
Oven Roasted Chicken
Oven Roasted Chicken
view nutrition info
  • Calories: 280.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch280.0
Roast Beef
Roast Beef
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 22.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 20.0
6 inch300.0
Subway Club
Subway Club
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 20.0
6 inch280.0
Sweet Onion Chicken Teriyaki
Sweet Onion Chicken Teriyaki
view nutrition info
  • Calories: 340.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 4.0
  • Sugars: 22.0
  • Protein: 24.0
  • Vitamin A: 30.0
  • Vitamin C: 20.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch340.0
Turkey Breast
Turkey Breast
view nutrition info
  • Calories: 250.0
  • Fat Calories: 10.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 20.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch250.0
Turkey Breast and Black Forest Ham
Turkey Breast and Black Forest Ham
view nutrition info
  • Calories: 260.0
  • Fat Calories: 11.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch260.0
Veggie Delite®
Veggie Delite®
view nutrition info
  • Calories: 200.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 10.0
6 inch200.0
Fresh Fit Sandwiches
Name Portion Calories
Turkey Melt
Turkey Melt
view nutrition info
  • Calories: 600.0
  • Fat Calories: 56.0
  • Total Fat: 37.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 30.0
  • Vitamin A: 15.0
  • Vitamin C: 0.0
  • Calcium: 25.0
  • Iron: 20.0
6 inch600.0
Salads-6 Grams of Fat or Less
Name Portion Calories
Black Forest Ham
Black Forest Ham
view nutrition info
  • Calories: 120.0
  • Fat Calories: 23.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 10.0
327g120.0
Grilled Chicken & Baby Spinach
view nutrition info
  • Calories: 130.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 100.0
  • Iron: 3.6
300g130.0
Oven Roasted Chicken
Oven Roasted Chicken
view nutrition info
  • Calories: 130.0
  • Fat Calories: 25.0
  • Total Fat: 3.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 10.0
341g130.0
Roast Beef
Roast Beef
view nutrition info
  • Calories: 140.0
  • Fat Calories: 25.0
  • Total Fat: 3.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 20.0
341g140.0
Subway Club®
Subway Club®
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 15.0
366g140.0
Sweet Onion Chicken Teriyaki
Sweet Onion Chicken Teriyaki
view nutrition info
  • Calories: 210.0
  • Fat Calories: 13.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 4.0
  • Sugars: 20.0
  • Protein: 19.0
  • Vitamin A: 70.0
  • Vitamin C: 40.0
  • Calcium: 6.0
  • Iron: 15.0
408g210.0
Turkey Breast
Turkey Breast
view nutrition info
  • Calories: 110.0
  • Fat Calories: 13.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 10.0
344g110.0
Turkey Breast and Ham
view nutrition info
  • Calories: 110.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 60.0
  • Iron: 1.44
327g110.0
Veggie Delite®
Veggie Delite®
view nutrition info
  • Calories: 50.0
  • Fat Calories: 18.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 3.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 8.0
288g50.0
Salad Dressings
Name Portion Calories
Fat Free Italian
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 720.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
2oz35.0
Ranch
Ranch
view nutrition info
  • Calories: 70.0
  • Fat Calories: 100.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
14g70.0
Caesar Dressing
view nutrition info
  • Calories: 290.0
  • Fat Calories: 260.0
  • Total Fat: 45.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
2oz290.0
Blue Cheese
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Balsamic Vinaigrette
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Blue Cheese
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Baby Spinach
Fresh
view nutrition info
  • Calories: 2.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: 15.0
  • Vitamin C: 3.0
  • Calcium: 1.0
  • Iron: 4.0
1oz2.0
Cookies & Desserts
Name Portion Calories
Apple Slices
Apple Slices
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 30.0
  • Calcium: 4.0
  • Iron: 0.0
1 package35.0
M & M™
view nutrition info
  • Calories: 210.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each210.0
Raspberry Cheesecake
view nutrition info
  • Calories: 200.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
1 each200.0
Sugar
view nutrition info
  • Calories: 220.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.72
1 each220.0
White Macadamia Nut
White Macadamia Nut
view nutrition info
  • Calories: 220.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: None
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: 6.0
  • Vitamin C: 0.0
  • Calcium: 2.0
  • Iron: 6.0
1 each220.0
Breads and Toppings
Name Portion Calories
Artisan Flatbread
Bread
view nutrition info
  • Calories: 230.0
  • Fat Calories: 16.0
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 3.0
  • Protein: 8.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 15.0
87g / 6 inch230.0
9-Grain Wheat Bread
Bread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 8.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 10.0
71g / 6 inch180.0
Hearty Italian Bread
Bread
view nutrition info
  • Calories: 210.0
  • Fat Calories: 11.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 7.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 15.0
75g / 6 inch210.0
9-Grain Honey Oat Bread
Bread
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 8.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 10.0
75g / 6 inch190.0
Italian White Bread
Bread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 10.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 6.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 10.0
65g / 6 inch180.0
Italian Herbs & Cheese Bread
Bread
view nutrition info
  • Calories: 220.0
  • Fat Calories: 19.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 8.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 4.0
  • Iron: 15.0
76g / 6 inch220.0
Monterey Cheddar Bread
Bread
view nutrition info
  • Calories: 220.0
  • Fat Calories: 21.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 9.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 6.0
  • Iron: 10.0
75g / 6 inch220.0
Parmesan Oregano Bread
Bread
view nutrition info
  • Calories: 190.0
  • Fat Calories: 12.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 7.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 15.0
68g / 6 inch190.0
Roasted Garlic Bread
Bread
view nutrition info
  • Calories: 210.0
  • Fat Calories: 11.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: 8.0
  • Vitamin C: 40.0
  • Calcium: 2.0
  • Iron: 15.0
75g / 6 inch210.0
Sourdough Bread
Bread
view nutrition info
  • Calories: 210.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
6 inch210.0
Mini Italian White Bread
Bread
view nutrition info
  • Calories: 130.0
  • Fat Calories: 11.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 5.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 8.0
47g130.0
Mini 9-Grain Wheat Bread
Bread
view nutrition info
  • Calories: 120.0
  • Fat Calories: 8.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 5.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 8.0
47g120.0
Condiments & Extras
Name Portion Calories
Guacamole
Condiments & Extras
view nutrition info
  • Calories: 60.0
  • Fat Calories: 75.0
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 180.0
  • Calcium: 4.0
  • Iron: 2.0
35g60.0
Bacon
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.0
2 strips80.0
Cheddar Cheese
Condiments & Extras
view nutrition info
  • Calories: 6.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
2 triangles6.0
Chipotle Southwest
Condiments & Extras
view nutrition info
  • Calories: 190.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: 2.0
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
21g190.0
Fat Free Honey Mustard
Condiments & Extras
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
21g30.0
Fat Free Sweet Onion
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
21g80.0
Mustar, Yello & Deli Brown
Condiments & Extras
view nutrition info
  • Calories: 5.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
2 tsp5.0
Olive Oil Blend
Condiments & Extras
view nutrition info
  • Calories: 45.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 tsp45.0
PepperJack Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: 4.0
  • Vitamin C: 4.0
  • Calcium: 10.0
  • Iron: 0.0
2 triangles50.0
Pepperoni
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
18g80.0
Processed American Cheese
Condiments & Extras
view nutrition info
  • Calories: 40.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 8.0
  • Iron: 0.0
2 triangles40.0
Provolone Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 0.0
2 half circles50.0
Ranch
Condiments & Extras
view nutrition info
  • Calories: 25.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
4g25.0
Shredded Monterey Blend
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 0.0
14g50.0
Swiss Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: None
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 15.0
  • Iron: 0.0
2 triangles50.0
Vinegar
Condiments & Extras
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 tsp0.0
Vegetables
Name Portion Calories
Banana Peppers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 0.0
3 ring5.0
Cucumbers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
3 slices5.0
Green Peppers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 20.0
  • Calcium: 0.0
  • Iron: 0.0
3 strips5.0
Jalapeno Peppers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 0.0
  • Iron: 0.0
3 rings5.0
Lettuce
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
21g5.0
Olives
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
3 rings5.0
Onions
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
7g5.0
Pickles
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
3 chips5.0
Tomato
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: 4.0
  • Vitamin C: 10.0
  • Calcium: 0.0
  • Iron: 0.0
3 wheels5.0

Freshens

Every Day

Yogurt & Toppings
Name Portion Calories
FF Chocolate
Fat free chocolate yogurt
view nutrition info
  • Calories: 400.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 2.0
  • Sugars: 52.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.0
11oz400.0
FF Chocolate
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 300.0
  • Iron: 0.0
7oz360.0
FF Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
9oz330.0
FF Chocolate Cake Cone
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 25.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.36
1 cone210.0
FF Chocolate Waffle Cone
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 36.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.72
1 cone310.0
FF Tart Yogurt
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 600.0
  • Iron: 0.36
11oz370.0
FF Tart Yogurt
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 350.0
  • Iron: 0.0
7oz240.0
FF Tart Yogurt
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 0.0
  • Sugars: 58.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 450.0
  • Iron: 0.0
9oz300.0
FF Vanilla
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 56.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 450.0
  • Iron: 0.36
11oz380.0
FF Vanilla
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 300.0
  • Iron: 0.0
7oz240.0
FF Vanilla
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 400.0
  • Iron: 0.0
9oz310.0
FF Vanilla Cake Cone
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 26.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 200.0
  • Iron: 0.36
1 cone200.0
FF Vanilla Waffle Cone
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 1.0
  • Sugars: 37.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 250.0
  • Iron: 0.72
1 cone300.0
Sliced Almonds
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—20.0
Blueberries
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
—10.0
CapN Crunch
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 25.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.72
—15.0
Chocolate Chips
view nutrition info
  • Calories: 70.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 2.5
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—70.0
Cinnamon Toast Crunch
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 25.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 0.72
—15.0
Cocoa Krispies
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
—10.0
Cocoa Puffs
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
—10.0
Fruit Loops
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 0.36
—10.0
Fruity Pebbles
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
—10.0
Granola
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
—50.0
Oreo Cookie Crumbs
view nutrition info
  • Calories: 35.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
—35.0
Peach Puree
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 0.0
  • Iron: 0.0
—10.0
Pineapple
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 0.0
  • Iron: 0.0
—10.0
Rainbow Sprinkles
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—10.0
Raspberry Puree
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 0.0
  • Iron: 0.0
—10.0
Reeses Pieces
view nutrition info
  • Calories: 80.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 30.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
—80.0
Shortcake Pieces
view nutrition info
  • Calories: 25.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—25.0
Strawberry Slices
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 0.0
—5.0
White Chocolate Chips
view nutrition info
  • Calories: 70.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
—70.0

Dunkin'

Every Day

Breakfast
Name Portion Calories
Brown Sugar Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 6.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 8.1
1 serving300.0
Hash Browns
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.36
9 pieces200.0
Plain Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 270.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 14.4
1 serving270.0
Sausage Pancake Bites
view nutrition info
  • Calories: 300.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
3 each300.0
Cheddar Cheese Bagel Twist
view nutrition info
  • Calories: 400.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 800.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
1 each400.0
Cinnamon Raisin Bagel Twist
view nutrition info
  • Calories: 350.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 460.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each350.0
Bagels
Name Portion Calories
Plain
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—120.0
Cinnamon Raisin
view nutrition info
  • Calories: 330.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 5.0
  • Sugars: 13.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—330.0
Everything
view nutrition info
  • Calories: 350.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 4.5
—350.0
Garlic
view nutrition info
  • Calories: 340.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 6.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 4.5
—340.0
Multigrain
view nutrition info
  • Calories: 390.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 8.0
  • Sugars: 7.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 4.5
—390.0
Onion
view nutrition info
  • Calories: 310.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—310.0
Poppy Seed
view nutrition info
  • Calories: 350.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 4.5
—350.0
Salt
view nutrition info
  • Calories: 320.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 3420.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—320.0
Sesame
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 4.5
—360.0
Sour Cream and Onion
view nutrition info
  • Calories: 330.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 930.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 80.0
  • Iron: 3.6
—330.0
Wheat
view nutrition info
  • Calories: 320.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—320.0
Breakfast Burritos
Name Portion Calories
Egg & Southwest Veggie Breakfast Burrito
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: 1040.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 1.8
1 burrito330.0
Egg & Steak Breakfast Burrito
view nutrition info
  • Calories: 340.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 175.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 100.0
  • Iron: 2.7
1 burrito340.0
Breakfast Sandwiches
Name Portion Calories
Bacon, Egg & Cheese Biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1300.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—490.0
Bacon, Egg & Cheese Croissant
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1050.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—550.0
Bacon, Egg& Cheese English Muffin
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: 1030.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—370.0
Big nToasted
view nutrition info
  • Calories: 530.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 1360.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Chicken Biscuit
view nutrition info
  • Calories: 500.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 1260.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—500.0
Egg & Cheese Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1130.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—480.0
Egg & Cheese Biscuit
view nutrition info
  • Calories: 440.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 1090.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—440.0
Egg & Cheese Croissant
view nutrition info
  • Calories: 500.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—500.0
Egg & Cheese English Muffin
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 820.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—320.0
Ham, Egg & Cheese Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1430.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—510.0
Ham, Egg & Cheese Biscuit
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 215.0
  • Sodium: 1380.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—470.0
Ham, Egg & Cheese Croissant
view nutrition info
  • Calories: 530.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 210.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Ham, Egg & Cheese English Muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1110.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—350.0
Sausage Biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 3.6
—490.0
Sausage, Egg & Cheese Bagel
view nutrition info
  • Calories: 690.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1650.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 5.4
—690.0
Sausage, Egg & Cheese Biscuit
view nutrition info
  • Calories: 650.0
  • Fat Calories: 420.0
  • Total Fat: 46.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1610.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 4.5
—650.0
Sausage, Egg & Cheese Croissant
view nutrition info
  • Calories: 710.0
  • Fat Calories: 440.0
  • Total Fat: 49.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1370.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
—710.0
Sausage, Egg & Cheese English Muffin
view nutrition info
  • Calories: 530.0
  • Fat Calories: 310.0
  • Total Fat: 34.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1340.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—530.0
Coffee
Name Portion Calories
Blueberry Coffee
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small15.0
Cookies
Name Portion Calories
Oatmeal Raisin
view nutrition info
  • Calories: 200.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each200.0
Reverse Chocolate Chunk
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 each350.0
Triple Chocolate Chunk
view nutrition info
  • Calories: 340.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each340.0
Coolatta®
Name Portion Calories
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 800.0
  • Fat Calories: 410.0
  • Total Fat: 46.0
  • Saturated Fat: 29.0
  • Trans Fat: 1.5
  • Cholesterol: 160.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 250.0
  • Iron: 0.0
large800.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 600.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium600.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 100.0
  • Iron: 0.0
small400.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 480.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large480.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium360.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 240.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small240.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 102.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large420.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium310.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small210.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 470.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 0.0
  • Sugars: 114.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 24.0
  • Calcium: 20.0
  • Iron: 0.0
large470.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 350.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 0.0
  • Sugars: 85.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 18.0
  • Calcium: 20.0
  • Iron: 0.0
medium350.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 0.0
  • Iron: 0.0
small230.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 30.0
  • Potassium: None
  • Total Carbohydrates: 108.0
  • Dietary Fiber: 0.0
  • Sugars: 103.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 108.0
  • Calcium: 20.0
  • Iron: 0.72
large420.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 77.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 84.0
  • Calcium: 20.0
  • Iron: 0.72
medium310.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 51.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 0.0
  • Iron: 0.36
small210.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 850.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 184.0
  • Dietary Fiber: 0.0
  • Sugars: 174.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
large850.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 630.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 138.0
  • Dietary Fiber: 0.0
  • Sugars: 130.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
medium630.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small420.0
Cream Cheese
Name Portion Calories
Plain Cream Cheese
view nutrition info
  • Calories: 150.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Blueberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Onion & Chive Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 130.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit130.0
Reduced Fat Plain Cream Cheese
50% less fat
view nutrition info
  • Calories: 100.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit100.0
Reduced Fat Smoked Salmon Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 140.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit140.0
Reduced Fat Strawberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Veggie Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit120.0
Danish
Name Portion Calories
Cheese
view nutrition info
  • Calories: 220.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 360.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 4000.0
  • Iron: 0.0
—220.0
Apple Cheese
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 20.0
  • Iron: 1.44
—330.0
Strawberry Cheese
view nutrition info
  • Calories: 320.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 20.0
  • Iron: 1.44
—320.0
Donut
Name Portion Calories
Apple n Spice
view nutrition info
  • Calories: 270.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut270.0
Apple Crumb
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut490.0
Apple Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Bavarian Kreme
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Blueberry Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 570.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
1 Donut340.0
Blueberry Crumb
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 2.0
  • Sugars: 52.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut500.0
Boston Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Bow Tie
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Caramel Chocolate
view nutrition info
  • Calories: 340.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 25.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Chocolate Coconut Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 25.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut550.0
Chocolate Frosted Cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut250.0
Chocolate Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 Coffee Roll410.0
Chocolate Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Chocolate Glazed
view nutrition info
  • Calories: 370.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Heart
view nutrition info
  • Calories: 400.0
  • Fat Calories: 180.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 280.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 1.0
  • Sugars: 29.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut400.0
Chocolate Iced Bismark
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Bismark390.0
Chocolate Kreme Filled
view nutrition info
  • Calories: 370.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Cinnamon Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Cinnamon Cake Stick
view nutrition info
  • Calories: 350.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Stick350.0
Cocoa Boston Kreme
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut280.0
Cocoa Butternut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Cocoa Coconut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Cocoa Coffee Roll
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll310.0
Cocoa Confetti
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut270.0
Cocoa Glazed
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut240.0
Cocoa Jelly
view nutrition info
  • Calories: 300.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Cocoa Kreme Puff
view nutrition info
  • Calories: 300.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut300.0
Coffee Roll
view nutrition info
  • Calories: 400.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll400.0
Cupids Choice
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut310.0
Double Chocolate Cake
view nutrition info
  • Calories: 380.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut380.0
Double Cocoa Coffee Roll
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll320.0
Double Cocoa Kreme
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Double Cocoa Kreme Puff
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut290.0
Dulce de Chocolate
view nutrition info
  • Calories: 350.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.44
1 Donut350.0
Dulce de Leche
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 Donut290.0
Éclair
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Éclair390.0
French Cruller
view nutrition info
  • Calories: 250.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Donut250.0
Glazed Cake
view nutrition info
  • Calories: 360.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut360.0
Glazed Cake Stick
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick370.0
Glazed Chocolate Cake Stick
view nutrition info
  • Calories: 390.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 540.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick390.0
Glazed Cocoa Jelly
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut290.0
Glazed Donut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut260.0
Guayaba Burst
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut300.0
Jelly Filled
view nutrition info
  • Calories: 290.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut290.0
Jelly Stick
view nutrition info
  • Calories: 420.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick420.0
Lemon Filled
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Lemon Meringue Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Maple Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Maple Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Maple Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Marble Frosted Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Marble Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Old Fashioned Cake
view nutrition info
  • Calories: 320.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 Donut320.0
Pina Boom
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Pina Colada
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut330.0
Plain Cake Stick
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick330.0
Powdered Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut340.0
Powdered Cake Stick
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick360.0
Powdered Cocoa
view nutrition info
  • Calories: 220.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut220.0
Reverse Boston Kreme
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut290.0
Strawberry Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Strawberry Frosted
view nutrition info
  • Calories: 280.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut280.0
Strawberry Shortcake
view nutrition info
  • Calories: 330.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut330.0
Sugar Raised
view nutrition info
  • Calories: 230.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut230.0
Sugared Cocoa
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut200.0
Triple Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Vanilla Cocoa Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut310.0
Vanilla Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Vanilla Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Vanilla Kreme Filled
view nutrition info
  • Calories: 380.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut380.0
Espresso Beverages
Name Portion Calories
Cappuccino
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small80.0
Cappuccino with Sugar
view nutrition info
  • Calories: 140.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small140.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large450.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Espresso
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.75fl oz5.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.0
large450.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Iced Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Iced Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Iced Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Iced Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 340.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium340.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small230.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium330.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Latte with Sugar
view nutrition info
  • Calories: 170.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small170.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 340.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium340.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small230.0
Mocha Spice Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Mocha Spice Latte
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium330.0
Mocha Spice Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
xlarge10.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large10.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
medium5.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small5.0
Vanilla Latte Lite
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large170.0
Vanilla Latte Lite
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium130.0
Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Muffins
Name Portion Calories
Blueberry
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin500.0
Chocolate Chip
view nutrition info
  • Calories: 610.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 3.0
  • Sugars: 55.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin610.0
Coffee Cake
view nutrition info
  • Calories: 650.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 1.0
  • Sugars: 56.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin650.0
Corn
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 1.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin510.0
Honey Bran Raisin
view nutrition info
  • Calories: 490.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 5.0
  • Sugars: 44.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 3.6
1 muffin490.0
Pumpkin
view nutrition info
  • Calories: 600.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 3.0
  • Sugars: 44.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin600.0
Reduced Fat Blueberry
25% less fat
view nutrition info
  • Calories: 450.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin450.0
Munchkins
Name Portion Calories
Cinnamon Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Cocoa Glazed
view nutrition info
  • Calories: 35.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin35.0
Cocao Kreme Puff
view nutrition info
  • Calories: 50.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin50.0
Double Cocoa Kreme
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 45.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin50.0
Glazed Cake
view nutrition info
  • Calories: 70.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Glazed Chocolate Cake
view nutrition info
  • Calories: 70.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Glazed
view nutrition info
  • Calories: 70.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Jelly Filled
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin80.0
Plain Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Powdered Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Sugared
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Other Bakery
Name Portion Calories
Apple Fritter
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter410.0
Apple Pie
view nutrition info
  • Calories: 270.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 pie270.0
Biscuit
view nutrition info
  • Calories: 280.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 biscuit280.0
Brownie
view nutrition info
  • Calories: 440.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 1.0
  • Sugars: 49.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 brownie440.0
Double Cocoa Fritter
view nutrition info
  • Calories: 430.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 friter430.0
English Muffin
view nutrition info
  • Calories: 160.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 muffin160.0
Glazed Fritter
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter410.0
Plain Croissant
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 croissant310.0
Vanilla Cocoa Fritter
view nutrition info
  • Calories: 440.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter440.0
Other Hot Beverages
Name Portion Calories
Caramel Hot Chocolate
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 99.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge560.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 460.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large460.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium330.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small230.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 460.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large460.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium330.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 550.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge550.0
Dunkaccino®
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.36
small240.0
Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Hot Chocolate
view nutrition info
  • Calories: 490.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 3.0
  • Sugars: 67.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge490.0
Mint Hot Chocolate
view nutrition info
  • Calories: 420.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 3.0
  • Sugars: 54.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
large420.0
Mint Hot Chocolate
view nutrition info
  • Calories: 310.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 39.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.72
medium310.0
Mint Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 27.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
small220.0
Mint Hot Chocolate
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 65.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
xlarge520.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Vanilla Chai
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 1.0
  • Sugars: 45.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
medium330.0
Decaffeinated Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Earl Grey Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
English Breakfast Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—0.0
Freshly Brewed Iced Tea
Sweetened
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large80.0
Green Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Peach Flavored Iced Tea
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large15.0
Raspberry Flavored Iced Tea
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large15.0
Sweet Tea
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large120.0
Wake-Up Wraps
Name Portion Calories
Bacon, Egg & Cheese
view nutrition info
  • Calories: 210.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
1 wrap210.0
Egg & Cheese
view nutrition info
  • Calories: 180.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
1 wrap180.0
Egg White Turkey Sausage
view nutrition info
  • Calories: 150.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 wrap150.0
Egg White Veggie
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 wrap150.0
Ham, Egg & Cheese
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 wrap200.0
Sausage, Egg & Cheese
view nutrition info
  • Calories: 290.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.44
1 wrap290.0
Western Egg White
view nutrition info
  • Calories: 150.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.36
1 wrap150.0

Johnny's Chicken Shack

Everyday

Urban Revolution
Name Portion Calories
Buttermilk Fried Chicken Tenders
Buttermilk tenderizes the chicken tenders
view nutrition info
  • Calories: 270
  • Protein (g): 28
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 410
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Low Fat Buttermilk, All Purpose Flour, Shallots, Salt, Sugar, Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Black Pepper, Cayenne Pepper
 1 serving(s)270 kcal
Fried Chicken Breast
view nutrition info
  • Calories: 440
  • Protein (g): 35
  • Total Carbohydrates (g): 66
  • Sugar (g): 3+
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 2330
  • Potassium (mg): 430+
  • Calcium (mg): 170
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, All Purpose Flour, Fat Free Buttermilk, Waters, Cider Vinegar (apple juice, water), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Sugar, Chicken Base, Baking Powder, Mustard, Black Pepper, Garlic, Dill Weed, Red Pepper
 3 oz meat440 kcal
grilled chicken breast
grilled chicken seasoned with salt and pepper
view nutrition info
  • Calories: 120
  • Protein (g): 16
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
 1 each120 kcal
Brioche Bun
view nutrition info
  • Calories: 250
  • Protein (g): 7
  • Total Carbohydrates (g): 42
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 90
  • Calcium (mg): 50
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brioche Bun
 1 each250 kcal
Belgian Waffle
view nutrition info
  • Calories: 330
  • Protein (g): 10
  • Total Carbohydrates (g): 58
  • Sugar (g): 13
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 5
  • Sodium (mg): 860
  • Potassium (mg): 250
  • Calcium (mg): 140
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Grain Pancake Mix, Reduced Fat Milk, Egg, Powdered Sugar, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 serving(s)330 kcal
Bread & Butter Pickles
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each25 kcal
Cole Slaw
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 460
  • Potassium (mg): 230
  • Calcium (mg): 50
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 34
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Mayonnaise, Carrots, White Vinegar, Onions, Sugar, Lemon Juice, Salt, Black Pepper
 5 ounce310 kcal
Nashville Hot Sauce
Spicy and sweet Nashville hot sauce
view nutrition info
  • Calories: 470
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 6
  • Total Fat (g): 49
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 450
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Canola Oil, Brown Sugar (sugar, cane syrups), Cayenne Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Salt
 2 floz470 kcal
Memphis BBQ Sauce
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Sugar, Lemon, Worcestershire Sauce with Anchovies, Garlic, Onion, Black Pepper, Mustard
 1 tbsp35 kcal
Cheese Sauce
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 40
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cheddar Cheese, Butter, All Purpose Flour, Whole Dry Milk, Vegetable Stock, White Pepper
 1 ladle-1oz50 kcal
Sriracha-Buffalo Cauliflower Bites
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 3
  • Sodium (mg): 290
  • Potassium (mg): 440
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients:
3/4 cup100 kcal
Macaroni and Cheese Bites
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 440
  • Potassium (mg): 0
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): 1
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Macaroni and Cheese Bites
 2 ounce160 kcal
Waffle Fries
Crispy skin-on waffle fries
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waffle Fries
 4 oz portion250 kcal

Montgoris Dining Hall

Montgoris

Breakfast

Homestyle
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Pepper and Onion Tofu Scramble
Vegan spin on scrambled eggs made with tofu, veggies, nutritional yeast, turmeric, and curry powder
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 200
  • Calcium (mg): 270
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Red Bell Peppers, Green Bell Peppers, Onions, Olive Oil, Nutritional Yeast, Salt, Turmeric, Garlic, Black Pepper, Curry Powder
 1/2 cup120 kcal
Lucky Charms Pancakes
Sweet lucky charms filled pancakes
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 37
  • Sugar (g): 9
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 520
  • Potassium (mg): 100
  • Calcium (mg): 170
  • Iron (mg): 1.6+
  • Trans Fat (g): 0
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1+
  • Calories From Fat: 15
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Buttermilk Pancake Mix, Lucky Charms Cereal, No Artificial Dyes Green Food Color, No Artificial Dyes Red Food Color
 2 each180 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each100 kcal
Maple Glazed Sweet Potatoes
Sweet Potatoes with Maple Glaze
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 26
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 40
  • Potassium (mg): 310
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Sweet Potatoes, Pancake & Waffle Syrup, Brown Sugar (sugar, cane syrups), Canola Oil
 1/2 cup110 kcal
Sauteed Spinach
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 500
  • Calcium (mg): 90
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/2 cup50 kcal
Meatless Breakfast Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage Patty
 1 each70 kcal
Egg White, Potato, Spinach, & Tomato
A colorful hot breakfast
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White, Tomatoes, Spinach, Potatoes, Bell Peppers, Canola Oil, Salt, Black Pepper
 4 oz portion60 kcal
The Kitchen
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 tbsp35 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
Soup & Co
Name Portion Calories
Banana Bread Oatmeal, Pecans
Hot oatmeal cereal with spices and bananas
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 22
  • Sugar (g): 10
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 250
  • Calcium (mg): 100
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 2+
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk, Oatmeal, Banana, Banana, Low Fat Vanilla Yogurt, Brown Sugar (sugar, cane syrups), Pecans, Cinnamon, Nutmeg
 1/2 cup130 kcal

Lunch

Homestyle
Name Portion Calories
Braised Chicken and Caramelized Onions
Tender braised chicken with chiles and caramelized onions
view nutrition info
  • Calories: 570
  • Protein (g): 27
  • Total Carbohydrates (g): 14
  • Sugar (g): 4+
  • Total Fat (g): 44
  • Saturated Fat (g): 23
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 3
  • Sodium (mg): 410
  • Potassium (mg): 590+
  • Calcium (mg): 60
  • Iron (mg): 2.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7
  • Calories From Fat: 390
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Chicken, Onions, Unsalted Butter, White Wine, Water, Chili Peppers, Worcestershire Sauce with Anchovies, Dijon Mustard, Garlic, Salt, Bay Leaf, Black Pepper
 8 oz portion570 kcal
Yellow Rice
Spiced with turmeric!
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 33
  • Sugar (g): 1+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 55
  • Potassium (mg): 110
  • Calcium (mg): 40
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Long Grain White Rice, Water, Water, Onions, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Lime, Cilantro, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Oil, Black Pepper, Bay Leaf
 1/2 cup170 kcal
Sauteed Zucchini and Squash
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Canola Oil
 1/2 cup35 kcal
Fresh Roasted Beets
Oven Roasted Beets
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 105
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Beets, Olive Oil, Salt, Black Pepper
 1/4 cup30 kcal
Garlic Rosemary Pork Loin
Roasted to perfection
view nutrition info
  • Calories: 120
  • Protein (g): 16
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 360
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Garlic, Salt, Rosemary, Black Pepper
 3 oz portion120 kcal
Whipped Sweet Potatoes
Sweet potato blended with milk and butter for the best creamy texture.
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 340
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 13
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sweet Potato, Unsalted Butter, Whole Milk, Salt, Fresh Ground Black Pepper
 3 ounce140 kcal
Creamy Gemelli with Roasted Vegetables
view nutrition info
  • Calories: 320
  • Protein (g): 11
  • Total Carbohydrates (g): 49
  • Sugar (g): 9+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 4
  • Sodium (mg): 330
  • Potassium (mg): 430
  • Calcium (mg): 140+
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 21+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Fat Free Milk, Gemelli, Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Canola Oil, All Purpose Flour, Garlic, Garlic Paste, Parmesan Cheese, Lemon, Parsley, Salt, Black Pepper, White Pepper, Thyme
 1 each320 kcal
Roasted Cauliflower
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 105
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 21
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Salt, Oil
 1/2 cup35 kcal
Baked Fish Vera Cruz
view nutrition info
  • Calories: 240
  • Protein (g): 34
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 2
  • Sodium (mg): 760
  • Potassium (mg): 810
  • Calcium (mg): 120
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 27
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pollock, Tomatoes, Onions, Green Bell Peppers, Lime Juice, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), White Wine, Capers, Canola Oil, Cilantro, Black Pepper, Cayenne Pepper
 5 oz meat240 kcal
Delicious Without
Name Portion Calories
Taco Salad
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water Tap
 1 plate0 kcal
Tomato Pepper & Onion Beef Taco Meat
Southwest Seasoned Ground Beef
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 270
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt
 3 ounce130 kcal
Stewed Pinto Beans with Tomatoes and Onions
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup70 kcal
Cilantro Brown Rice
Herb infused brown rice
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 1
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 135
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper
 1/2 cup180 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/4 cup0 kcal
Homemade Baked Corn Tortilla Chips
Healthy version of the classic tortilla chip
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 970
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt
 3 ounce250 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Guacamole
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz70 kcal
The Kitchen
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 tbsp35 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
Pure Eats
Name Portion Calories
General Tso's Plant-Based Tender
Tossed in a sweet and spicy sauce
view nutrition info
  • Calories: 340
  • Protein (g): 26
  • Total Carbohydrates (g): 39
  • Sugar (g): 13
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 1360
  • Potassium (mg): 210
  • Calcium (mg): 110
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Chicken Strips, Soy Sauce, Water, Seasoned Rice Vinegar, Granulated Sugar, Hot Chili Sauce, Cornstarch, Ginger
 2 piece340 kcal
Fried Rice
Steamed rice cooked with sesame, soy and peas
view nutrition info
  • Calories: 370
  • Protein (g): 6
  • Total Carbohydrates (g): 62
  • Sugar (g): 1
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 290
  • Potassium (mg): 200
  • Calcium (mg): 60
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Soy Sauce, Green Peas, Sesame Oil, Canola Oil
 1/2 cup370 kcal
Snap Peas
Sugar Snap Peas
view nutrition info
  • Calories: 40
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 180
  • Calcium (mg): 40
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 54
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Snap Peas, Salt, Black Pepper
 1/2 cup40 kcal
Innovate
Name Portion Calories
Lo Mein Noodles
Asian thick noodles with a little soy sauce
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Linguine, Mushrooms, Bamboo shoots (bamboo shoots, water), Carrots, Cabbage, Soy Sauce, Sesame Oil, Cornstarch, Sherry Cooking Wine, Salt, Sugar, Garlic
 1/2 cup110 kcal
Jasmine Rice
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 95
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley
 1/2 cup140 kcal
Vegetable Fried Rice
view nutrition info
  • Calories: 150
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 180
  • Potassium (mg): 170
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Liquid Egg, Carrots, Green Onions, Green Peas, Onions, Soy Sauce, Canola Oil, Garlic, Ginger
 1/2 cup150 kcal
Sesame Ginger Marinated Tofu
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 50
  • Calcium (mg): 70
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 2 ounce60 kcal
Stir Fry Chicken
Simple marinade adds moisture to chicken before stir frying
view nutrition info
  • Calories: 180
  • Protein (g): 19
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Canola Oil, Cornstarch, Baking Soda, Salt
 3 ounce180 kcal
Shaved Beef
Simple marinade adds moisture to beef before stir frying
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Beef, Water, Canola Oil, Soy Sauce, Cornstarch, Baking Soda, Salt
 2 ounce130 kcal
Shrimp
view nutrition info
  • Calories: 30
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 55
  • Dietary Fiber (g): -
  • Sodium (mg): 30
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Shrimp
 1 ounce30 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1/2 cup25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/2 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/2 ounce0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sugar Snap Peas
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Snap Peas
 1/4 cup10 kcal
Julienne Yellow Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Shredded Chinese Cabbage
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage
 1/4 cup0 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 ounce0 kcal
Grated Ginger Root
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ginger
 1 tsp0 kcal
Fresh Chopped Garlic
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tsp0 kcal
Edamame
view nutrition info
  • Calories: 140
  • Protein (g): 14
  • Total Carbohydrates (g): 10
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 5
  • Potassium (mg): 490
  • Calcium (mg): 70
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame
 1/2 cup140 kcal
Kimchi
Variation of a traditional Korean side dish with cabbage, carrots, and radish in a spicy pepper, ginger, garlic paste
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Carrots, Unseasoned Rice Wine Vinegar, Radish, Green Onions, Hot Chili Sauce, Salt, Canola Oil, Sugar, Garlic, Ginger
 1/4 cup10 kcal
Sweet and Sour Sauce
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet & Sour Sauce
 1 floz40 kcal
Orange Sauce
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 10+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom
 1 ladle-1oz70 kcal
Teriyaki Sauce
Made with soy, brown sugar and sherry wine
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Onions, Water, Soy Sauce, Sugar, Sesame Oil, Cornstarch, Garlic, Ginger
 1 floz35 kcal
General Tso's Sauce
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: General Tso's Sauce
 1 floz60 kcal
Bourbon Style Sauce
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bourbon Sauce
 1 floz80 kcal
Soy Sauce
view nutrition info
  • Calories: 20
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 2010
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Sauce
 1 floz20 kcal
Sesame Seed Mix
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Seeds, Sesame Seeds
 1/2 tsp10 kcal
Furikake
Japanese blend of bonito, seaweed and sesame
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sesame Seeds, Dried Nori Seaweed, Bonito Fish Flakes
 1/2 tsp0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 400
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1/2 floz0 kcal
Sambal Oelek Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 790
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 22
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Paste
 1 floz0 kcal
Flame
Name Portion Calories
Fish and Chips
Battered white fish served with french fries
view nutrition info
  • Calories: 420
  • Protein (g): 28
  • Total Carbohydrates (g): 26
  • Sugar (g): 0
  • Total Fat (g): 23
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 570
  • Potassium (mg): 760
  • Calcium (mg): 130
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pollock, French Fries, Beer, All Purpose Flour, Baking Powder, Cornstarch, Paprika (Paprika and Silicon Dioxide)
 6 oz portion420 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
Beef Patty
view nutrition info
  • Calories: 230
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 260
  • Calcium (mg): 20
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
 1 each230 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Grilled Chicken
Boneless chicken breast, grilled to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil
 4 ounce140 kcal
Sauteed Mushrooms
Sauteed button mushrooms with garlic
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 150
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper
 2 ounce35 kcal
Sauteed Onions
Sauteed with peppers and sherry wine
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Onions, Butter, Black Pepper
 1/2 cup90 kcal
Brioche Bun
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 41
  • Sugar (g): 8
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brioche Bun
 1 each240 kcal
French Fries
Crisp and golden
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 240
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 1/2 cup110 kcal
Fried Chicken Tenders
Crispy, breaded chicken tenders
view nutrition info
  • Calories: 260
  • Protein (g): 14
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 1
  • Sodium (mg): 800
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken Tender
 4 ounce260 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Cucina
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Ham and Pineapple
Crispy golden crust topped with pineapple and ham
view nutrition info
  • Calories: 220
  • Protein (g): 11
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 150
  • Calcium (mg): 150
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Pineapple, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, White Cornmeal, Basil, Garlic, Black Pepper
 1 slice220 kcal
Macaroni and Cheese Pizza
Six Cheese Macaroni and Cheese Pizza with Havarti, Gouda, Cheddar, Colby, Pepper Jack and Provolone
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 29
  • Sugar (g): 1
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 470
  • Potassium (mg): 90
  • Calcium (mg): 180
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Bread Flour, Water, Gouda Cheese, Half & Half, Elbow Macaroni, Canola Oil, All Purpose Flour, Unsalted Butter, Green Onions, Cheddar Cheese, Colby Cheese, Havarti Cheese, Pepper Jack Cheese, Provolone Cheese, Olive Oil, Salt, Parsley, Salt, Instant Yeast, Sugar, Oil, Hot Sauce (vinegar, red pepper, salt)
 1 slice310 kcal
Beef Meatball Calzone
view nutrition info
  • Calories: 350
  • Protein (g): 14
  • Total Carbohydrates (g): 32
  • Sugar (g): 2
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 660
  • Potassium (mg): 140+
  • Calcium (mg): 190
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 2
  • Calories From Fat: 160
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Beef Meatballs, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Italian Seasoning, Salt, Basil, Garlic, Black Pepper
 1 each350 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Garlic & Herb Breadstick
Garlic Herb Breadstick
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Breadsticks Dough, Olive Oil, Parsley, Garlic, Salt, Oregano
 1 each110 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Carved and Crafted
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Barbecue Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Spice
 1 tsp0 kcal
Old Bay Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 40
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Old Bay Seasoning
 1 tsp0 kcal
Classic Chicken Salad
Traditional Chicken Salad
view nutrition info
  • Calories: 200
  • Protein (g): 11
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper
 3 ounce200 kcal
Roasted Red Pepper Hummus
Roasted red peppers make this hummus taste even better
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)
 2 ounce25 kcal
Sriracha Mayo
Creamy & Spicy Sriracha Mayonaise
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Chili Sauce
 1 tbsp80 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
BBQ Ranch Dressing
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix
 1 floz100 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
Rare Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Roast Beef
 1 ounce30 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 3 ounce100 kcal
Provolone Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice70 kcal
Pepperoni
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pepperoni-
 1 slice10 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): -
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): -
  • Sodium (mg): 470
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Genoa Salami
 1 ounce90 kcal
Fresh 52
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 each15 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Chick Peas
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1 ounce45 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tsp15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1/2 floz0 kcal
Salad Bar Composed Salads
Name Portion Calories
Tomato Lemon Quinoa
Flavourful Quinoa Salad
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 3
  • Sodium (mg): 130
  • Potassium (mg): 340
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 15+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Green Onions, Quinoa, Tomatoes, Lemon Juice, Red Wine Vinegar, Salt, Rosemary, Black Pepper, Canola Oil
 4 oz portion100 kcal
Black Bean and Corn Salad
A southwest side dish that is rich in flavor with black beans, corn, red peppers, jalapeno and drizzled with a cumin, lime dressing.
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Corn, Bell Peppers, Lime, Jalapeno, Canola Oil, Cilantro, Cumin, Salt, Black Pepper
 1/2 cup70 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Blanched Cauliflower
Steamed Cauliflower
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 210
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 44
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Salt
 1/2 cup25 kcal
Blanched Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1 ounce10 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Soup & Co
Name Portion Calories
New England Clam Chowder
Fresh clams, bacon, cream, and thyme
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 1+
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme
 4 ounce170 kcal
Three Bean Vegetable Minestrone
Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper
 4 ounce60 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Dinner

Homestyle
Name Portion Calories
Turkey Meatloaf with Gravy
Home made turkey meatloaf with brown gravy.
view nutrition info
  • Calories: 240
  • Protein (g): 19
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 90
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 240+
  • Calcium (mg): 50
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 2
  • Calories From Fat: 130
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Water, Mushrooms, Onions, Onions, Liquid Egg, White Bread, Margarine, All Purpose Flour, Pickle Relish, Beef Base, Garlic, Kitchen Bouquet, Black Pepper
 1 serving(s)240 kcal
Manicotti with Marinara
Cheese stuffed manicotti topped with Marinara tomato sauce
view nutrition info
  • Calories: 270
  • Protein (g): 16
  • Total Carbohydrates (g): 30
  • Sugar (g): 2+
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 230
  • Potassium (mg): 0+
  • Calcium (mg): 390
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Manicotti, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 serving(s)270 kcal
Mashed Potatoes
Creamy mashed potatoes with butter,shallots, and garlic
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 24
  • Sugar (g): 2+
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 400
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Half & Half, Unsalted Butter, Olive Oil, Parsley, Shallots, Garlic, Salt, White Pepper
 1/2 cup170 kcal
Fresh Buttered Corn
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 4
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Kernels, Unsalted Butter, Parsley, Salt, Black Pepper
 1/2 cup100 kcal
Fried Fish
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 250
  • Protein (g): 16
  • Total Carbohydrates (g): 19
  • Sugar (g): less than 1 gram
  • Total Fat (g): 13
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 640
  • Potassium (mg): 290
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whiting, Whole Milk, All Purpose Flour, Liquid Egg, Baking Powder, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper
 1 each250 kcal
Brown & Wild Rice Pilaf
view nutrition info
  • Calories: 160
  • Protein (g): 4
  • Total Carbohydrates (g): 30
  • Sugar (g): 1+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Water, Brown Rice, Wild Rice, Onions, Carrots, Canola Oil, Vegetable Broth Concentrate, Celery, Garlic, Bay Leaf, Black Pepper
 1/2 cup160 kcal
Grilled Green Beans
Crisp green beans, grilled for slight char and topped with crispy fried onions
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 5
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 190
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Beans, All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 4 ounce60 kcal
Yellow Squash with Red Onions
view nutrition info
  • Calories: 45
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Squash, Onions, White Wine Vinegar, Canola Oil, Sugar, Chives, Tarragon
 1/2 cup45 kcal
Delicious Without
Name Portion Calories
Barbeque Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Chipotle Beef Brisket
Chipotle and spice rubbed beef brisket
view nutrition info
  • Calories: 380
  • Protein (g): 35
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 22
  • Saturated Fat (g): 9
  • Cholesterol (mg): 125
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 350
  • Calcium (mg): 40
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Brown Sugar (sugar, cane syrups), Salt, Garlic, Onion, Black Pepper, Mustard, Coriander, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Ginger (Ginger and Sulfur Dioxide)
 5 oz portion380 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Sauteed Zucchini
Fresh Sauteed Zucchini with Garlic
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup40 kcal
Pure Eats
Name Portion Calories
Plant-based Arroz con Chorizo
Plant-based Arroz con Chorizo
view nutrition info
  • Calories: 160
  • Protein (g): 8
  • Total Carbohydrates (g): 24
  • Sugar (g): 2+
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 480
  • Potassium (mg): 390+
  • Calcium (mg): 70
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27+
  • Calories From Fat: 35
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Meatless Chorizo, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Vegetable Stock, Jalapeno, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Black Pepper
 6 ounce160 kcal
Pineapple Salsa
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple, Cucumber, Onions, Bell Peppers, Cilantro, Salt, Lime, Black Pepper
 4 ounce35 kcal
Grilled Zucchini Slices
Grilled Fresh Zucchini with Olive Oil
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Salt, Fresh Ground Black Pepper, Canola Oil
 1/4 cup10 kcal
Homemade Baked Corn Tortilla Chips
Healthy version of the classic tortilla chip
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 970
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt
 3 ounce250 kcal
Fried Plantains
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 24
  • Sugar (g): 12
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 1
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Plantains, Salt, Black Pepper
 2 oz portion130 kcal
Innovate
Name Portion Calories
Chicken Parmesan
view nutrition info
  • Calories: 320
  • Protein (g): 31
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 18
  • Saturated Fat (g): 5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 430
  • Calcium (mg): 220
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 8
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Provolone Cheese, All Purpose Flour, Canola Oil, Parmesan Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Basil, Black Pepper, Salt, Black Pepper
 3 oz meat320 kcal
Beef Meatballs in Marinara
Meatballs in housemade marinara sauce
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 27
  • Sugar (g): 5+
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 4
  • Sodium (mg): 420
  • Potassium (mg): 580
  • Calcium (mg): 60
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Penne, Tomato puree (tomato puree, water, tomato paste, citric acid), Beef Meatballs, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 9-1/2 oz portion250 kcal
Pasta w/Garlic Oil
view nutrition info
  • Calories: 410
  • Protein (g): 7
  • Total Carbohydrates (g): 36
  • Sugar (g): less than 1 gram
  • Total Fat (g): 26
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne, Canola Oil, Garlic, Salt
 5 oz portion410 kcal
Garlic Sticks
Warm and delicious
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 270
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Garlic Breadstick
 1 each170 kcal
Roasted Broccoli
Broccoli seasoned with sea salt and pepper
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 67
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Salt, Black Pepper
 1/2 cup40 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano
 1 ladle-1oz15 kcal
Alfredo Sauce
Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine
view nutrition info
  • Calories: 220
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 5+
  • Total Fat (g): 18
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 150
  • Calcium (mg): 190
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper
 1/2 cup220 kcal
Pepper Medley
Three types of peppers cooked to perfection
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 2+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 100
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chili Peppers, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Canola Oil, Cilantro, Salt, Garlic, Black Pepper
 3 ounce60 kcal
Sauteed Onions
Sauteed with peppers and sherry wine
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Onions, Butter, Black Pepper
 1/2 cup90 kcal
Mushroom Saute with Onions
Sauteed with onions and sherry wine
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Green Onions, Margarine, Salt, Black Pepper
 1/2 ounce20 kcal
Flame
Name Portion Calories
Tot'chos
Nachos on tater tots
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
Beef Patty
view nutrition info
  • Calories: 230
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 260
  • Calcium (mg): 20
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
 1 each230 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Grilled Chicken
Boneless chicken breast, grilled to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil
 4 ounce140 kcal
Sauteed Mushrooms
Sauteed button mushrooms with garlic
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 150
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper
 2 ounce35 kcal
Sauteed Onions
Sauteed with peppers and sherry wine
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Onions, Butter, Black Pepper
 1/2 cup90 kcal
Brioche Bun
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 41
  • Sugar (g): 8
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brioche Bun
 1 each240 kcal
French Fries
Crisp and golden
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 240
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 1/2 cup110 kcal
Fried Chicken Tenders
Crispy, breaded chicken tenders
view nutrition info
  • Calories: 260
  • Protein (g): 14
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 1
  • Sodium (mg): 800
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken Tender
 4 ounce260 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Cucina
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Ham and Pineapple
Crispy golden crust topped with pineapple and ham
view nutrition info
  • Calories: 220
  • Protein (g): 11
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 150
  • Calcium (mg): 150
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Pineapple, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, White Cornmeal, Basil, Garlic, Black Pepper
 1 slice220 kcal
Carolina BBQ Pork Wheat Pizza
Whole wheat crust with bbq shredded pork and apple fennel slaw
view nutrition info
  • Calories: 270
  • Protein (g): 17
  • Total Carbohydrates (g): 25
  • Sugar (g): 8+
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 2
  • Sodium (mg): 520
  • Potassium (mg): 250
  • Calcium (mg): 130
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 5+
  • Calories From Fat: 100
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Grain Pizza Dough, Pork, Barbecue Sauce, Part Skim Mozzarella Cheese, Cabbage, Water, Apple Cider, Pickles, Mayonnaise, Apples, Green Onions, Fennel, White Wine Vinegar, Sugar, Garlic, Canola Oil, Salt, Honey Garlic Sauce, Black Pepper, Thyme, Celery Seed, Salt, Fresh Ground Black Pepper
 1 slice270 kcal
Broccoli & Cheese Stromboli
view nutrition info
  • Calories: 890
  • Protein (g): 44
  • Total Carbohydrates (g): 116
  • Sugar (g): 10+
  • Total Fat (g): 29
  • Saturated Fat (g): 12
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 9
  • Sodium (mg): 1750
  • Potassium (mg): 930
  • Calcium (mg): 750
  • Iron (mg): 8
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 80
  • Vitamin C (mg): 155
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Broccoli, Pizza Dough, Part Skim Mozzarella Cheese, Canola Oil, Garlic, Parmesan Cheese, Liquid Egg, Pink Peppercorn Lemon Thyme Seasoning, Waters, Salt, Red Pepper, Garlic, Oregano
 1 piece890 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Garlic Knots
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 41
  • Sugar (g): 2+
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 100
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Canola Oil, Parmesan Cheese, Garlic, Garlic, Onion, Salt, Parsley, Garlic, Oregano, Red Pepper
 3 each280 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Carved and Crafted
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
Thinly Sliced Chicken
Tender and moist thinly sliced chicken.
view nutrition info
  • Calories: 90
  • Protein (g): 13
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt
 2 oz meat90 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Barbecue Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Spice
 1 tsp0 kcal
Old Bay Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 40
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Old Bay Seasoning
 1 tsp0 kcal
Classic Chicken Salad
Traditional Chicken Salad
view nutrition info
  • Calories: 200
  • Protein (g): 11
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper
 3 ounce200 kcal
Roasted Red Pepper Hummus
Roasted red peppers make this hummus taste even better
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)
 2 ounce25 kcal
Sriracha Mayo
Creamy & Spicy Sriracha Mayonaise
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Chili Sauce
 1 tbsp80 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
BBQ Ranch Dressing
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix
 1 floz100 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
Rare Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Roast Beef
 1 ounce30 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 3 ounce100 kcal
Provolone Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice70 kcal
Pepperoni
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pepperoni-
 1 slice10 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): -
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): -
  • Sodium (mg): 470
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Genoa Salami
 1 ounce90 kcal
Fresh 52
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 each15 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Chick Peas
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1 ounce45 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tsp15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1/2 floz0 kcal
Salad Bar Composed Salads
Name Portion Calories
Black Bean and Corn Salad
A southwest side dish that is rich in flavor with black beans, corn, red peppers, jalapeno and drizzled with a cumin, lime dressing.
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Corn, Bell Peppers, Lime, Jalapeno, Canola Oil, Cilantro, Cumin, Salt, Black Pepper
 1/2 cup70 kcal
Chilled Soba Noodle Salad
Chilled soba tossed with orange juice, sesame seeds and toasted nori
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 10
  • Sugar (g): 2+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1+
  • Sodium (mg): 20
  • Potassium (mg): 160+
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 21
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Orange Juice, Mushrooms, Red Bell Peppers, Snow Peas, Soba Noodles, Sesame Seeds, Unseasoned Rice Wine Vinegar, Dried Nori Seaweed, Green Tea
 1/2 cup60 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Blanched Cauliflower
Steamed Cauliflower
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Salt
 1 ounce5 kcal
Blanched Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1 ounce10 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Soup & Co
Name Portion Calories
New England Clam Chowder
Fresh clams, bacon, cream, and thyme
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 1+
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme
 4 ounce170 kcal
Three Bean Vegetable Minestrone
Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper
 4 ounce60 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Late Night

The Kitchen
Name Portion Calories
Supreme Chicken Taco
Seasoned chicken in a 6" flour tortilla with cheese, sour cream, lettuce & tomato
view nutrition info
  • Calories: 340
  • Protein (g): 27
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 2
  • Sodium (mg): 480
  • Potassium (mg): 340+
  • Calcium (mg): 270
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 5+
  • Calories From Fat: 150
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Flour Tortilla, Sharp Cheddar Cheese, Shredded Lettuce, Tomatoes, Sour Cream, Taco Mix
 1 each340 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Turkey Sausage Patty
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each60 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup130 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
Cookies and Cream Milkshake
Cookies and Cream Milkshake
view nutrition info
  • Calories: 780
  • Protein (g): 12
  • Total Carbohydrates (g): 93
  • Sugar (g): 71
  • Total Fat (g): 42
  • Saturated Fat (g): 28
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 520
  • Calcium (mg): 540
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 210+
  • Saturated Fat + Trans Fat (g): 30+
Ingredients: Cookies & Cream Ice Cream, Whole Milk, Whipped Topping
 16 oz portion780 kcal

Market @ Montgoris

Every Day

School of Law

Sidebar

Closed today

Law School Café

Closed today

St. Augustine Hall

Einstein Bros. Bagels

Every Day

Gourmet Bagels
Name Portion Calories
Power Bagel
Contains Walnuts
view nutrition info
  • Calories: 350.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel350.0
Six-Cheese
Bagel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 90.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel370.0
Spinach Florentine
Bagel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 60.0
  • Iron: 3.6
1 bagel380.0
Apple Cinnamon
Bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel450.0
Green Chile
Green Chili
view nutrition info
  • Calories: 360.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel360.0
Jalapeno Cheddar
Jalapeno Cheddar
view nutrition info
  • Calories: 390.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel390.0
Miltigrain Bread
Miltigrain Bread
view nutrition info
  • Calories: 190.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 slices190.0
Cheesy Hash Brown
Cheesy Hash Brown
view nutrition info
  • Calories: 400.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel400.0
Whipped Cream Cheese Shmear
Name Portion Calories
Smoked Salmon
Shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Garlic Herb Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Honey Almond Reduced Fat
Contains Almonds, 25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Jalapeno Salsa Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Plain Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 100.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz100.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Sides
Name Portion Calories
Fruit and Yogurt Parfait
Contains Almonds
view nutrition info
  • Calories: 200.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 200.0
  • Iron: 1.8
10.5oz200.0
Fruit Cup
Fruit cup
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 150.0
  • Calcium: 40.0
  • Iron: 0.72
4.0oz50.0
Redskin Potato Salad
Potato Salad
view nutrition info
  • Calories: 220.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.36
4oz220.0
EBB Barbeque Kettle Chip
EBB Barbeque Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Original Kettle Chip
EBB Original Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Jalapeno Kettle Chip
EBB Jalapeno Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
Greek Yogurt Parfait with Honey
Contains Almonds
view nutrition info
  • Calories: 270.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.2oz270.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Egg (White Only)
Egg White
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz30.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Signature Sandwiches
Name Portion Calories
Nova Lox & Bagel
Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 40.0
  • Iron: 3.6
9oz480.0
Tasty Turkey on Asiago Bagel
Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 3.6
12oz510.0
Albacore Tuna Salad on Multigrain
Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion on a Fresh-Baked Multigrain Roll
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 10.0
  • Sugars: 10.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 3.6
10oz590.0
Hummus Veg Out on Sesame
Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 5.0
  • Sugars: 10.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 80.0
  • Iron: 4.5
10oz410.0
Turkey & Cheddar
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 29.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11.3oz660.0
Ham & Swiss
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 14.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11oz660.0
Harvest Chicken Salad on Multigrain
Grilled Chicken Breast, Celery, Lettuce, Tomato, Red Onion, Craisins® Dried Cranberries, Toasted Almonds with Mayo on a muiltigrain bagel
view nutrition info
  • Calories: 620.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 11.0
  • Sugars: 15.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 60.0
  • Iron: 2.7
6oz620.0
Honey Smoked Salmon
Honey Smoked Salmon
view nutrition info
  • Calories: 560.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.3oz560.0
Turkey, Bacon & Avocado
Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.2oz660.0
Hummus Veg Out on Multigrain
Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll
view nutrition info
  • Calories: 460.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 12.0
  • Sugars: 13.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.5oz460.0
Turkey and Cheddar - Without Bread Chioce
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked
view nutrition info
  • Calories: 350.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz350.0
Ham and Swiss, Without Bread Chioce
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard
view nutrition info
  • Calories: 350.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.3oz350.0
Chicken Salad, Without Bread Chioce
Grilled Chicken Breast, Celery, Craisins® Dried Cranberries, Toasted Almonds and Mayo with Lettuce, Tomato, Red Onion
view nutrition info
  • Calories: 290.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.3oz290.0
Tuna salad, Without Bread Chioce
Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion
view nutrition info
  • Calories: 270.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7oz270.0
Deli Sandwiches
Name Portion Calories
Turkey Breast
view nutrition info
  • Calories: 470.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1530.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 12.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 4.5
11oz470.0
Ham
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1960.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 4.5
11oz510.0
Chicken Salad
view nutrition info
  • Calories: 410.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 15.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 40.0
  • Iron: 3.6
9oz410.0
Grab and Go
Name Portion Calories
Deli Ham Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.8
8oz370.0
Roasted Turkey Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.44
8oz370.0
Salads
Name Portion Calories
Strawberry Chicken
fresh salad with strawberries, chicken and almonds
view nutrition info
  • Calories: 330.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 29.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving330.0
Chicken Caesar
Chicken Caesar
view nutrition info
  • Calories: 340.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz340.0
Salad Dressings
Name Portion Calories
All Natural Light Chipotle Vinaigrette
view nutrition info
  • Calories: 100.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 0.0
  • Iron: 0.0
2oz100.0
All Natural Light Raspberry Vinaigrette
view nutrition info
  • Calories: 140.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz140.0
Sweets
Name Portion Calories
Cinnamon Twist Popper
Cinnamon Twist Popper
view nutrition info
  • Calories: 360.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 3.6
3.1oz360.0
Chocolate Chip Coffee Cake
Chocolate Chip Coffee Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 80.0
  • Iron: 4.5
4.4oz550.0
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Chocolate Chip Muffin
Chocolate Chip Muffin
view nutrition info
  • Calories: 540.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
4.8oz540.0
Cinnamon Twist
Cinnamon Twist
view nutrition info
  • Calories: 360.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
3.1oz360.0
Cinnamon Walnut Strudel
Contains Walnuts
view nutrition info
  • Calories: 640.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 4.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 2.7
6oz640.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Cinnamon Chip Muffin
Cinnamon Chip Muffin
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 1.0
  • Sugars: 55.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz590.0
Greek Cherry Yogurt Pastry
Cherry Pastry
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.8oz380.0
Mini Heavenly Chocolate Chip Cookie
Mini Chcolate Chunk Cookies
view nutrition info
  • Calories: 1150.0
  • Fat Calories: 550.0
  • Total Fat: 61.0
  • Saturated Fat: 32.0
  • Trans Fat: 1.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 146.0
  • Dietary Fiber: 5.0
  • Sugars: 84.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.7oz1150.0
Chocolate Croissant Pastry
Chocolate Croissant Pastry
view nutrition info
  • Calories: 310.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: None
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5oz310.0
Bread Specialty
Name Portion Calories
Potato Roll
Potato roll
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Roll280.0
Miltigrain Roll
Miltigrain Roll
view nutrition info
  • Calories: 330.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 roll330.0
Ciabatta Bread
Ciabatta Bread
view nutrition info
  • Calories: 260.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4oz260.0
Tortilla
Tortilla
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 6.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.7oz290.0
Spreads
Name Portion Calories
Butter Blend
Butter Blend
view nutrition info
  • Calories: 100.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.5oz100.0
Honey
Honey
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz90.0
Peanut Butter
Peanut Butter
view nutrition info
  • Calories: 240.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz240.0
Peanut Butter & Jelly
Peanut Butter & Jelly
view nutrition info
  • Calories: 320.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 21.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5 oz320.0
Hummus
Hummus
view nutrition info
  • Calories: 110.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz110.0
Strawberry Jelly
Natural Strawberry Jelly
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
1 oz70.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Pumpernickel
Pumpernickel
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cranberry
Cranberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Garlic
Garlic
view nutrition info
  • Calories: 280.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
9-Grain
9-Grain
view nutrition info
  • Calories: 300.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Onion
Onion
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Poppy
Poppy
view nutrition info
  • Calories: 280.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Potato
Potato
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Hot Sandwiches
Name Portion Calories
Italian Chicken on Potato Roll
Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 680.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 6.0
  • Sugars: 8.0
  • Protein: 45.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 250.0
  • Iron: 4.5
10.9oz680.0
Turkey Club Panini
Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread
view nutrition info
  • Calories: 740.0
  • Fat Calories: 340.0
  • Total Fat: 38.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 9.0
  • Sugars: 4.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 250.0
  • Iron: 3.6
12oz740.0
Thintastic Buffalo Chicken
Grilled Chicken Breast, Frank’s® RedHot® Sauce, Lettuce, Tomato, Red Onion, Ranch with Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 8.0
  • Sugars: 2.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.1oz600.0
Thintastic Chicken Pesto
Grilled Chicken Breast, Tomato, Mozzarella Cheese with Pesto and Balsamic Vinegar on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.8oz470.0
Turkey Club Tostini
Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread on Ciabatta Bread
view nutrition info
  • Calories: 750.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 9.0
  • Sugars: 5.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
13.1oz750.0
Buffalo Chicken & Bacon Tostini
Grilled Chicken Breast, Applewood Bacon, Mozzarella Cheese, Frank’s® RedHot® Sauce and Red Onions on Ciabatta Bread
view nutrition info
  • Calories: 630.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.4oz630.0
Italian Chicken Tostini
Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on Ciabatta Bread
view nutrition info
  • Calories: 740.0
  • Fat Calories: 340.0
  • Total Fat: 37.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 9.0
  • Sugars: 3.0
  • Protein: 48.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12oz740.0
Pizza Bagel Pepperoni
PEPPERONI on a Plain Bagel
view nutrition info
  • Calories: 530.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.1oz530.0
Pizza Bagel Cheese
Cheese on Plain Bagel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz440.0
BBQ Chicken Tostini
Grilled Chicken Breast, BBQ Sauce, Mozzarella Cheese and Red Onions on Ciabatta Bread
view nutrition info
  • Calories: 530.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 8.0
  • Sugars: 15.0
  • Protein: 39.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.8oz530.0
Roasted Veggie Tostini
Roasted Asparagus, Sautéed Mushrooms, Spinach, Roasted Red Peppers, Balsamic Onions, Mozzarella Cheese with Garlic & Herb Shmear on Ciabatta Bread
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 10.0
  • Sugars: 4.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.5oz510.0
Cheesy Chicken and Asparagus Thintastic Melt
Grilled Chicken Breast, Three Cheese Blend, Roasted Asparagus and Balsamic Onions on a Plain Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Signature Egg Sandwiches
Name Portion Calories
Spinach, Mushroom & Swiss, on 9 grain bagel
Served with your choice of one egg or two.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 8.0
  • Trans Fat: None
  • Cholesterol: 325.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 5.4
10oz530.0
Santa Fe Wrap
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla
view nutrition info
  • Calories: 710.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 285.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 5.4
10.4oz710.0
Asparagus, Mushroom & Swiss Bagel Thin Sandwich
Egg Whites, Roasted Asparagus, Sauteed Mushrooms, Swiss Cheese with Roasted Tomato Spread on a Honey Whole Wheat Thintastic Bagel
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 6.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 150.0
  • Iron: 1.44
8oz430.0
Santa Fe
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11oz600.0
Bacon Tomato Avocado Egg White
Served with your choise of one egg or two.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 7.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Southwest Egg White
Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 390.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz390.0
Southwest Egg White on Thin White
Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.7oz410.0
Southwest Whole Egg on Plain Thin
Whole Egg, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 220.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz430.0
Signature Bagels
Name Portion Calories
French Toast
Bagel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel380.0
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
view nutrition info
  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
view nutrition info
  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Pretzel
Pretzel
view nutrition info
  • Calories: 260.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Thintastic Bagels
Name Portion Calories
Honey Whole Wheat Thin
Honey Whole Wheat Thin
view nutrition info
  • Calories: 190.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Thin190.0
Plain Thin
Plain Thin
view nutrition info
  • Calories: 190.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Thin190.0
Eggs
Name Portion Calories
1 Fresh Cracked Egg
Whole egg
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Egg80.0
1 Fresh Cracked Eggs
Whole egg
view nutrition info
  • Calories: 160.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 370.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 Egg160.0

Sun Yat Sen Memorial Hall

The Faculty Club

Lunch

Homestyle
Name Portion Calories
Orange Beef Stir Fry
Orange marinated beef with fresh vegetables
view nutrition info
  • Calories: 330
  • Protein (g): 33
  • Total Carbohydrates (g): 13
  • Sugar (g): 5+
  • Total Fat (g): 15
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 400
  • Potassium (mg): 670
  • Calcium (mg): 50
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 71
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Carrots, Green Bell Peppers, Red Bell Peppers, Orange Juice, Mushrooms, Broccoli, Waters, Snow Peas, Canola Oil, Unseasoned Rice Wine Vinegar, Cornstarch, Beef Stock, Garlic, Salt, Ginger, Orange Zest, Fresh Ground Black Pepper, Red Pepper
 3/4 cup330 kcal
Honey Miso Glazed Salmon
Grilled salmon marinated in miso, honey, sake, mirin and ginger
view nutrition info
  • Calories: 170
  • Protein (g): 23
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 1+
  • Cholesterol (mg): 50
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 440
  • Potassium (mg): 410+
  • Calcium (mg): 10+
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 460+
  • Vitamin C (mg): 1+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives
 1 each170 kcal
Jasmine Rice
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 95
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley
 1/2 cup140 kcal
Ginger Soy Vegetable Stir Fry
Quick Sauteed Vegetables in Ginger & Soy
view nutrition info
  • Calories: 290
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 230
  • Calcium (mg): 50
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger
 1 cup290 kcal
Vegetable Lo Mein
Fresh Sauteed Vegetables with Noodles and Light Sauce
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 38
  • Sugar (g): 6
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 410
  • Calcium (mg): 40
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 32+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper
 1/2 cup230 kcal