Stevens Institute of Technology

Pierce Dining Hall

Breakfast

Comfort

Name	Portion	Calories
Grits view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 130 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Butter, Salt	1 ladle-4oz	70 kcal
FIT: Oatmeal view nutrition info Calories: 610 Protein (g): 21 Total Carbohydrates (g): 110 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 16 Sodium (mg): 35 Potassium (mg): 590 Calcium (mg): 110 Iron (mg): 6.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal	8 ladle-4oz	610 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Scrambled Eggs view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Oil	1/2 cup	160 kcal
Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Pork Sausage Patty view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Diced Potatoes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 190 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes	2 ounce	50 kcal
Vegan Tofu Breakfast Skillet potatoes, bell peppers, mushrooms, spinach skillet with spices view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 330 Calcium (mg): 70 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mushrooms, Tofu, Onions, Red Bell Peppers, Canola Oil, Spinach, Lemon Juice, Parsley, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	1/2 cup	120 kcal

Salad

Name	Portion	Calories
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Ruby Red Grapefruit view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1/2 each	25 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Fat Free Plain Yogurt view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 230 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt	1/2 cup	60 kcal
2% Low Fat Cottage Cheese view nutrition info Calories: 45 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 2% Cottage Cheese	1/4 cup	45 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal
Golden Raisins view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	30 kcal
Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal

Grill

Name	Portion	Calories
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Eggs view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Cinnamon French Toast view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Turkey Sausage Patty view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	60 kcal
Sliced Ham Roll view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pork Roll	1 ounce	80 kcal
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal

Exhibition

Name	Portion	Calories
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Chopped Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Diced Ham view nutrition info Calories: 10 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	10 kcal
Chopped Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Pork Sausage view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sausage	1 ounce	90 kcal

Beverage station

Name	Portion	Calories
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal
Peanut Butter, .75 oz, Jif view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.	1 each	130 kcal
Butter PC view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1 each	70 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Garden Veg Spread, 1 oz A soft, fresh spreadable cheese with fresh veggies blended in view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALAT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), ONIONS, GREEN BELL PEPPERS, CARROTS, SALT, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, LACTIC ACID, SUGAR, CORN SYRUP, CELERY SEED EXTRACT, NATURAL FLAVOR. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	80 kcal
Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 floz	90 kcal
Whole Wheat Bread view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	60 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Multigrain Bread view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 12 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	1 slice	140 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Sesame Seed Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seed Bagel	1 each	290 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Cereal, Apple Cinnamon, Cheerios, 1 oz, Bowl Apple Cinnamon Cheerios view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 115 Potassium (mg): 0 Calcium (mg): 80 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.	1 each	110 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Corn Flakes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 110 Iron (mg): 10.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cornflakes Cereal	1 cup	120 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Half and Half view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Half & Half	1 floz	40 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal
Milk, Skim Nonfat view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Unsweetened Almond Milk view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk	1 floz	0 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal
Chocolate Soft Serve view nutrition info Calories: 380 Protein (g): 8 Total Carbohydrates (g): 38 Sugar (g): 36 Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 155 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 280 Calcium (mg): 230 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chocolate Ice Cream Mix	1 cup	380 kcal
Vanilla Soft Serve view nutrition info Calories: 200 Protein (g): 0 Total Carbohydrates (g): 42 Sugar (g): 34 Total Fat (g): 3 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream Mix	1 cup	200 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Strawberry Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 80 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Strawberry Ice Cream	1/2 cup	130 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Minty Mint Chip Hershey Ice Cream MInty ice cream showered with rich chocolate flakes view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 15 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 130 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Minty Mint Chip Ice Cream	1/2 cup	190 kcal
Hershey Cookies & Cream Ice Cream view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 16 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Cookies & Cream Ice Cream	1/2 cup	170 kcal
Cookie Doughlicious Ice Cream Vanilla ice cream loaded with chocolate chip flakes & chunks of cookie dough view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 16 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Cookie Doughlicious Ice Cream	1/2 cup	200 kcal
Hershey Cotton Candy Ice Cream view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 16 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 90 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Cotton Candy Ice Cream	1/2 cup	160 kcal
Sherbet, Orange, 1/2 cup view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Sugar, Corn Syrup, Whey, Skim Milk, Milk, Contains 1% or Less of Orange Juice Concentrate, Oil of Orange, Citric Acid, Modified Cellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6. Contains Milk.	1 each	110 kcal
Chocolate Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Sprinkles	1 tbsp	50 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Mini Marshmallows view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows	1 tbsp	10 kcal
Crackers, Graham, 3 Ct view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS)†, SUGAR, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN.	1 each	90 kcal
Tiny Twist Pretzels view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pretzels	1 ounce	110 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Coconut	1 tbsp	30 kcal
Oreo Crumbles view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oreo Crumbs	1 tbsp	35 kcal
Diet Pepsi view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Pepsi	1 floz	0 kcal
Orange Crush view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Soda	1 floz	15 kcal
Orange Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Lemon Lime Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Lemonade view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Lemonade	8 floz	70 kcal
Juice, Orange, 6 oz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 20 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 100% Orange Juice	1 each	80 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	6 floz	0 kcal
Sugar Substitute, Splenda, Yellow view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: maltodextrin, sucralose	1 each	0 kcal
Sugar Substitute, Aspartame, Equal, Blue view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium	1 each	0 kcal
Sugar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cane Sugar	1 each	10 kcal
Tea, Iced, Brisk, Lipton, 20 oz Lipton Brisk Iced Tea view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 33 Sugar (g): 33 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, INSTANT TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CARAMEL COLOR, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40.	1 each	130 kcal
Unsweetened Iced Tea view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	0 kcal
Iced Coffee view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0+ Calcium (mg): 10+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	8 floz	0 kcal
Honey view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey. Manufacturer will not claim gluten free.	1 each	25 kcal
Tea Bag, Green view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Tea	1 each	0 kcal

bakery and desert

Name	Portion	Calories
Mini New York Cinnamon Muffin view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Muffin Batter, Granulated Sugar, All Purpose Flour, Oil, Unsalted Butter, Waters, Cinnamon, Salt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 each	130 kcal
Pound Cake Moist and delicious with reduced fat view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 16 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pound Cake	1 slice	170 kcal
Scone Bites view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 16 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Scone, Vanilla Icing	1 each	120 kcal
Mini Chocolate Croissant view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Mini Chocolate Croissant	1 each	160 kcal

Delicious Without

Name	Portion	Calories
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal
Milk, Almond, Vanilla, Silk, 8 floz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 12 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 180 Calcium (mg): 450 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Almond milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. Contains: Tree Nuts. May contain Soy.	1 each	80 kcal
Muffin, Chocolate Chip, Gluten Free, 2.75 oz, IW view nutrition info Calories: 310 Protein (g): 4 Total Carbohydrates (g): 48 Sugar (g): 23 Total Fat (g): 13 Saturated Fat (g): 4 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): - Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: GLUTEN FREE FLOUR (TAPIOCA STARCH, BROWN RICE FLOUR, MILLET FLOUR), EGGS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BROWN SUGAR, SUGAR, CANOLA OIL, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, XANTHAN GUM, SALT. Contains: Eggs. Gluten free. Dairy Free, Nut Free, Soy Free. Certifications: SQF, GFCO, Kosher (OU/Rabbi Gruber).	1 each	310 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
Cinnamon Bun, Gluten Free, 2.12 oz, IW view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: SUGAR, GLUTEN FREE FLOUR (TAPIOCA STARCH, POTATO STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, BROWN RICE FLOUR, CORN STARCH), CONFECTIONERS SUGAR (SUGAR, TAPIOCA STARCH), WATER, CANOLA OIL, EGGS, NO-TRANS-FAT MARGARINE (SOYBEAN OIL, WATER, MONO & DIGLYCERIDES, SOYBEAN LECITHIN (SOY), SODIUM BENZOATE AS PRESERVATIVE, LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), CINNAMON, ORANGE JUICE, PURE VANILLA EXTRACT, DRY YEAST, PURE VANILLA FLAVOR, XANTHAN GUM, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, BAKING POWDER, EMULSIFIER, SALT, SUNFLOWER LECITHIN, NUTMEG. CONTAINS: EGGS, SOY. Gluten Free, Dairy Free, Nut Free. Certifications: SQF, GFCO, Kosher (OU/Rabbi Gruber).	1 each	210 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal

Lunch

Pizza

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 100+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Vegetable Pizza Vegetable Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1220 Potassium (mg): 250 Calcium (mg): 240 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	430 kcal
Spinach and Artichoke Pizza view nutrition info Calories: 520 Protein (g): 25 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 30+ Dietary Fiber (g): 4 Sodium (mg): 1130 Potassium (mg): 430+ Calcium (mg): 370 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 14 Calories From Fat: 130 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Spinach, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	520 kcal
Garlic Knots Garlic Knots view nutrition info Calories: 570 Protein (g): 20 Total Carbohydrates (g): 102 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1460 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Yellow Cornmeal, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Oregano, Red Pepper, Italian Seasoning	4 each	570 kcal

Pasta

Name	Portion	Calories
Rigatoni Pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Rigatoni, Salt	1 cup	220 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Marinara Sauce Classic pasta sauce seasoned with herbs and garlic view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Tomato paste (tomato paste, salt, citric acid), Onions, Vegetable Stock, Sugar, Canola Oil, Parsley, Garlic, Basil, Oregano, Red Pepper	1 ounce	15 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Italian Meatballs view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef Meatballs	1/2 ounce	35 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 40 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 ounce	40 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Sauteed Onions view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil, Black Pepper	1/2 cup	100 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal

Bowl Life

Name	Portion	Calories
Mediterranean Chicken & Orzo Bowl Marinated hicken with garlic orzo, hummus, olives, feta, and artichokes view nutrition info Calories: 630 Protein (g): 48 Total Carbohydrates (g): 54 Sugar (g): 8+ Total Fat (g): 26 Saturated Fat (g): 7 Cholesterol (mg): 120 Dietary Fiber (g): 10 Sodium (mg): 2430 Potassium (mg): 1090 Calcium (mg): 320 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 24 Calories From Fat: 240 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Low Fat Yogurt, Orzo, Feta Cheese, Cucumber, Tomatoes, Kalamata Olives, Cucumber, Lemon Juice, Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Sesame Tahini Paste, Canola Oil, Olive Oil, Salt, Onions, Basil, Oregano, Garlic, Parsley, Mint, Salt, Black Pepper, Fresh Ground Black Pepper, Garlic, Parsley, Red Pepper, Paprika (Paprika and Silicon Dioxide)	1 serving(s)	630 kcal
Herb Crusted Tofu Tofu with Herbs, Garlic & Wine view nutrition info Calories: 120 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 180 Calcium (mg): 410 Iron (mg): 6.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Chablis Wine, Lemon Juice, Garlic, Black Pepper, Basil, Sage, Oregano, Rosemary	4 oz portion	120 kcal

Deli

Name	Portion	Calories
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10 Calcium (mg): 130 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	60 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Tuna Salad Classic tuna salad view nutrition info Calories: 60 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Onions, Celery, Lemon Juice, Mayonnaise, Salt, Black Pepper, Canola Oil	3 ounce	60 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Red Onion Ring view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	0 kcal
Bread & Butter Pickles view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	25 kcal

Salad

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Creamy Cucumber Yogurt Salad view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Whole Milk Plain Yogurt, Onions, Lemon Juice, Mint, Cilantro, Salt, Black Pepper, Cayenne Pepper	1/4 cup	10 kcal
Black Bean Salad view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 19+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride), Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Italian Dressing, Lime, Cilantro, Green Onions, Cilantro, Salt, Black Pepper	1/2 cup	100 kcal
Beans, Garbanzo, Rinsed Beans, Garbanzo, Rinsed view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Crispy Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Grilled Chicken A simple preparation for chicken view nutrition info Calories: 110 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	110 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Fat Free Plain Greek Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Yogurt	1/2 cup	70 kcal
Cereal, Granola, 1 oz Granola, 1.25 oz view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): - Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: whole grain rolled oats, evaporated cane juice, expeller pressed canola oil, defatted wheat germ, oat flour, brown rice syrup, molasses, salt, natural flavor, soy lecithin Contains Wheat and Soy, Tree Nuts may also be present	1 each	150 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal
Golden Raisins view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	30 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal

The Soup Bowl

Name	Portion	Calories
Broccoli Cheddar Soup Fresh broccoli with cream and cheddar cheese view nutrition info Calories: 450 Protein (g): 10 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 37 Saturated Fat (g): 23 Cholesterol (mg): 110+ Dietary Fiber (g): 5 Sodium (mg): 520 Potassium (mg): 490 Calcium (mg): 220 Iron (mg): 1.5 Trans Fat (g): 0.5+ Vitamin D (IU): 40+ Vitamin C (mg): 74 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Broccoli, Water, Whipping Cream, Onions, Cheddar Cheese, All Purpose Flour, Unsalted Butter, Celery, Vegetable Base, Garlic, Salt, Green Onions, Fresh Ground Black Pepper, Parsley, Red Wine Vinegar, Hot Sauce (vinegar, red pepper, salt)	6 ounce	450 kcal
Classic Chicken Noodle Soup Chicken, Vegetables, Macaroni and Lemon view nutrition info Calories: 120 Protein (g): 9 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 720 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Chicken, Onions, Carrots, Celery, Elbow Macaroni, Canola Oil, Chicken Base, Salt, Green Onions, Garlic, Lemon Juice, Bay Leaf, Fresh Ground Black Pepper, Parsley, Black Pepper, Salt	6 ounce	120 kcal

Comfort

Name	Portion	Calories
Traditional Gyro Flatbread encases Traditional Gyro meat, fresh vegetables and tart tzatziki view nutrition info Calories: 740 Protein (g): 24 Total Carbohydrates (g): 57 Sugar (g): 7+ Total Fat (g): 46 Saturated Fat (g): 17 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 1420 Potassium (mg): 250+ Calcium (mg): 150 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 410 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Gyro Lamb and Beef Meat, Pita, Low Fat Yogurt, Tomatoes, Onions, Cucumber, Lemon Juice, Onions, Mint, Garlic, Salt	1 each	740 kcal
Lemon Orzo Lemon Orzo view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 44 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Orzo, Lemon Juice, Butter, Vegetable Base, Salt, Parsley	1/2 cup	230 kcal
Baked Falafel Chickpeas, Herbs & Spices with Garlic & Serrano peppers create a delightful Baked not Fried Falafel view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	1 each	45 kcal
Roasted Vegetables view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Squash, Mushrooms, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro	1/2 cup	35 kcal
Balsamic Roasted Tomatoes roma tomatoes, olive oil, balsamic vinegar and garlic view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 140 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Balsamic Vinegar, Olive Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal

Grill

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Homemade Potato Chips Fresh Fried Potato Chips view nutrition info Calories: 350 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 570 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips	4 ounce	350 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 serving(s)	120 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	2 ounce	100 kcal
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal
Chicken Nuggets Tender pieces of all white meat chicken view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken	8 each	390 kcal
Onion Rings view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	3 ounce	310 kcal

Rotisserie

Name	Portion	Calories
Chicmichuri Whole Chicken view nutrition info Calories: 260 Protein (g): 24 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3.5 Cholesterol (mg): 80+ Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper	4 ounce	260 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Sauteed Zucchini and Squash view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil	1/2 cup	35 kcal
Tostones Fried crispy plantains view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Plantain, Salt	2 each	50 kcal

Beverage station

Name	Portion	Calories
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal
Peanut Butter, .75 oz, Jif view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.	1 each	130 kcal
Butter PC view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1 each	70 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Garden Veg Spread, 1 oz A soft, fresh spreadable cheese with fresh veggies blended in view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALAT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), ONIONS, GREEN BELL PEPPERS, CARROTS, SALT, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, LACTIC ACID, SUGAR, CORN SYRUP, CELERY SEED EXTRACT, NATURAL FLAVOR. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	80 kcal
Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 floz	90 kcal
Whole Wheat Bread view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	60 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Multigrain Bread view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 12 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	1 slice	140 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Half and Half view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Half & Half	1 floz	40 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal
Milk, Skim Nonfat view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Unsweetened Almond Milk view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk	1 floz	0 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal
Chocolate Soft Serve view nutrition info Calories: 380 Protein (g): 8 Total Carbohydrates (g): 38 Sugar (g): 36 Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 155 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 280 Calcium (mg): 230 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chocolate Ice Cream Mix	1 cup	380 kcal
Vanilla Soft Serve view nutrition info Calories: 200 Protein (g): 0 Total Carbohydrates (g): 42 Sugar (g): 34 Total Fat (g): 3 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream Mix	1 cup	200 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Strawberry Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 80 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Strawberry Ice Cream	1/2 cup	130 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Minty Mint Chip Hershey Ice Cream MInty ice cream showered with rich chocolate flakes view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 15 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 130 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Minty Mint Chip Ice Cream	1/2 cup	190 kcal
Hershey Cookies & Cream Ice Cream view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 16 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Cookies & Cream Ice Cream	1/2 cup	170 kcal
Cookie Doughlicious Ice Cream Vanilla ice cream loaded with chocolate chip flakes & chunks of cookie dough view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 16 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Cookie Doughlicious Ice Cream	1/2 cup	200 kcal
Hershey Cotton Candy Ice Cream view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 16 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 90 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Cotton Candy Ice Cream	1/2 cup	160 kcal
Chocolate Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Sprinkles	1 tbsp	50 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Mini Marshmallows view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows	1 tbsp	10 kcal
Crackers, Graham, 3 Ct view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS)†, SUGAR, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN.	1 each	90 kcal
Tiny Twist Pretzels view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pretzels	1 ounce	110 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Coconut	1 tbsp	30 kcal
Oreo Crumbles view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oreo Crumbs	1 tbsp	35 kcal
Diet Pepsi view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Pepsi	1 floz	0 kcal
Orange Crush view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Soda	1 floz	15 kcal
Orange Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Lemon Lime Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Lemonade view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Lemonade	8 floz	70 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	6 floz	0 kcal
Sugar Substitute, Splenda, Yellow view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: maltodextrin, sucralose	1 each	0 kcal
Sugar Substitute, Aspartame, Equal, Blue view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium	1 each	0 kcal
Sugar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cane Sugar	1 each	10 kcal
Tea, Iced, Brisk, Lipton, 20 oz Lipton Brisk Iced Tea view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 33 Sugar (g): 33 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, INSTANT TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CARAMEL COLOR, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40.	1 each	130 kcal
Iced Coffee view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0+ Calcium (mg): 10+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	8 floz	0 kcal
Honey view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey. Manufacturer will not claim gluten free.	1 each	25 kcal
Tea Bag, Green view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Tea	1 each	0 kcal

bakery and desert

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Vanilla Pudding view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 22 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Vanilla Pudding Mix	1/2 cup	150 kcal
Chocolate Cake with Chocolate Frosting House Baked Chocolate Cake with Fudge Frosting view nutrition info Calories: 330 Protein (g): 4 Total Carbohydrates (g): 54 Sugar (g): 37 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 100 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Cake Mix, Water, Chocolate Icing	1 slice	330 kcal
Apple Pie view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 43 Sugar (g): 19 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie	1 slice	310 kcal

Delicious Without

Name	Portion	Calories
Pork Roast Slow cooked to perfection view nutrition info Calories: 190 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Salt, Black Pepper, Garlic, Ginger (Ginger and Sulfur Dioxide), Thyme	3 oz meat	190 kcal
Scallion Jasmine Rice Scallion Jasmine Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Green Onions	1/2 cup	110 kcal
Sugar Snap Peas view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas	1/4 cup	10 kcal
Grilled Chicken Breast view nutrition info Calories: 100 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	100 kcal

deli special

Name	Portion	Calories
Buffalo Chicken Melt Texas toast, crispy chicken with buffalo sauce topped with mozzarella and cheddar view nutrition info Calories: 540 Protein (g): 26 Total Carbohydrates (g): 33 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 11 Cholesterol (mg): 75 Dietary Fiber (g): 1 Sodium (mg): 1400 Potassium (mg): 110+ Calcium (mg): 240 Iron (mg): 2.3 Trans Fat (g): 1.5+ Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 310 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Texas Bread, Buffalo Wing Sauce, Provolone Mozzarella Cheese Blend, Unsalted Butter, Cheddar Cheese, Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	1/2 sandwich	540 kcal

Dinner

Pizza

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 100+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Vegetable Pizza Vegetable Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1220 Potassium (mg): 250 Calcium (mg): 240 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	430 kcal
Spinach and Artichoke Pizza view nutrition info Calories: 520 Protein (g): 25 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 30+ Dietary Fiber (g): 4 Sodium (mg): 1130 Potassium (mg): 430+ Calcium (mg): 370 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 14 Calories From Fat: 130 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Spinach, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	520 kcal
Garlic Knots Garlic Knots view nutrition info Calories: 570 Protein (g): 20 Total Carbohydrates (g): 102 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1460 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Yellow Cornmeal, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Oregano, Red Pepper, Italian Seasoning	4 each	570 kcal

Pasta

Name	Portion	Calories
Rigatoni Pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Rigatoni, Salt	1 cup	220 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Marinara Sauce Classic pasta sauce seasoned with herbs and garlic view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Tomato paste (tomato paste, salt, citric acid), Onions, Vegetable Stock, Sugar, Canola Oil, Parsley, Garlic, Basil, Oregano, Red Pepper	1 ounce	15 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Italian Meatballs view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef Meatballs	1 ounce	70 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Sauteed Onions view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil, Black Pepper	1/2 cup	100 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal

Deli

Name	Portion	Calories
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 ounce	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10 Calcium (mg): 130 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	60 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Tuna Salad Classic tuna salad view nutrition info Calories: 60 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Onions, Celery, Lemon Juice, Mayonnaise, Salt, Black Pepper, Canola Oil	3 ounce	60 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Red Onion Ring view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	0 kcal
Bread & Butter Pickles view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	25 kcal

Salad

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Olive Salad Olive and pickled vegetables marinated with herbs and olive oil. view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cider Vinegar (apple juice, water), Waters, Green Olives, Olive Oil, Carrots, Cucumber, Onions, Jalapeno, Garlic, Sugar, Salt, Capers, Parsley, Bay Leaf, Fennel Seed, Mustard, White Pepper, Black Pepper, Oregano, Red Pepper	2 tbsp	50 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
Black Bean Salad view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 19+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride), Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Italian Dressing, Lime, Cilantro, Green Onions, Cilantro, Salt, Black Pepper	1/2 cup	100 kcal
Beans, Garbanzo, Rinsed Beans, Garbanzo, Rinsed view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Crispy Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Grilled Chicken A simple preparation for chicken view nutrition info Calories: 110 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	110 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Fat Free Plain Greek Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Yogurt	1/2 cup	70 kcal
Cereal, Granola, 1 oz Granola, 1.25 oz view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): - Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: whole grain rolled oats, evaporated cane juice, expeller pressed canola oil, defatted wheat germ, oat flour, brown rice syrup, molasses, salt, natural flavor, soy lecithin Contains Wheat and Soy, Tree Nuts may also be present	1 each	150 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal
Golden Raisins view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	30 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal

Comfort

Name	Portion	Calories
Crunchy Baked Fish view nutrition info Calories: 130 Protein (g): 24 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 130+ Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tilapia, Water, Quinoa, Panko Bread Crumbs, Vegetable Base, Oil, Garlic, Salt, Onion, Paprika (Paprika and Silicon Dioxide), Cumin	1 serving(s)	130 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Black-Eyed Peas Sauted Black Eyed Peas view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 0 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black-Eyed Peas, Onions, Canola Oil, Black Pepper	4 ounce	110 kcal
Sauteed Collard Greens Sauteed Collard Greens with Garlic view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Collard Greens, Lemon Juice, Canola Oil, Salt, Garlic, Red Pepper	1/2 cup	35 kcal
Buttermilk Biscuit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 40+ Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Biscuit, Fat Free Buttermilk	1 each	100 kcal

The Soup Bowl

Name	Portion	Calories
Broccoli Cheddar Soup Fresh broccoli with cream and cheddar cheese view nutrition info Calories: 450 Protein (g): 10 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 37 Saturated Fat (g): 23 Cholesterol (mg): 110+ Dietary Fiber (g): 5 Sodium (mg): 520 Potassium (mg): 490 Calcium (mg): 220 Iron (mg): 1.5 Trans Fat (g): 0.5+ Vitamin D (IU): 40+ Vitamin C (mg): 74 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Broccoli, Water, Whipping Cream, Onions, Cheddar Cheese, All Purpose Flour, Unsalted Butter, Celery, Vegetable Base, Garlic, Salt, Green Onions, Fresh Ground Black Pepper, Parsley, Red Wine Vinegar, Hot Sauce (vinegar, red pepper, salt)	6 ounce	450 kcal
Classic Chicken Noodle Soup Chicken, Vegetables, Macaroni and Lemon view nutrition info Calories: 120 Protein (g): 9 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 720 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Chicken, Onions, Carrots, Celery, Elbow Macaroni, Canola Oil, Chicken Base, Salt, Green Onions, Garlic, Lemon Juice, Bay Leaf, Fresh Ground Black Pepper, Parsley, Black Pepper, Salt	6 ounce	120 kcal

Rotisserie

Name	Portion	Calories
Barbeque Chicken Golden Brown Barbeque Spiced Chicken with Tangy Sauce view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 1350 Potassium (mg): 260+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce, Barbecue Spice, Canola Oil	4 ounce	300 kcal
Mashed Red Potatoes Light and fluffy view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 500 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 11 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Whole Milk, Canola Oil, Salt, White Pepper, Nutmeg	1/2 cup	120 kcal
Broccoli Florets view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Butter, Lemon	1/2 cup	50 kcal
Glazed Carrots and Parsnips view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Parsnips, Brown Sugar (sugar, cane syrups), Water, Butter	1/2 cup	80 kcal

Grill

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Homemade Potato Chips Fresh Fried Potato Chips view nutrition info Calories: 350 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 570 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips	4 ounce	350 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 serving(s)	120 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	2 ounce	100 kcal
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal
Chicken Nuggets Tender pieces of all white meat chicken view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken	8 each	390 kcal

Beverage station

Name	Portion	Calories
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal
Peanut Butter, .75 oz, Jif view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.	1 each	130 kcal
Butter PC view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1 each	70 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Garden Veg Spread, 1 oz A soft, fresh spreadable cheese with fresh veggies blended in view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALAT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), ONIONS, GREEN BELL PEPPERS, CARROTS, SALT, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, LACTIC ACID, SUGAR, CORN SYRUP, CELERY SEED EXTRACT, NATURAL FLAVOR. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	80 kcal
Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 floz	90 kcal
Whole Wheat Bread view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	60 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Multigrain Bread view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 12 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	1 slice	140 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Cereal, Apple Cinnamon, Cheerios, 1 oz, Bowl Apple Cinnamon Cheerios view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 115 Potassium (mg): 0 Calcium (mg): 80 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.	1 each	110 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Corn Flakes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 110 Iron (mg): 10.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cornflakes Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Half and Half view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Half & Half	1 floz	40 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal
Milk, Skim Nonfat view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Unsweetened Almond Milk view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk	1 floz	0 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal
Chocolate Soft Serve view nutrition info Calories: 380 Protein (g): 8 Total Carbohydrates (g): 38 Sugar (g): 36 Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 155 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 280 Calcium (mg): 230 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chocolate Ice Cream Mix	1 cup	380 kcal
Vanilla Soft Serve view nutrition info Calories: 200 Protein (g): 0 Total Carbohydrates (g): 42 Sugar (g): 34 Total Fat (g): 3 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream Mix	1 cup	200 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Strawberry Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 80 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Strawberry Ice Cream	1/2 cup	130 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Minty Mint Chip Hershey Ice Cream MInty ice cream showered with rich chocolate flakes view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 15 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 130 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Minty Mint Chip Ice Cream	1/2 cup	190 kcal
Hershey Cookies & Cream Ice Cream view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 16 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Cookies & Cream Ice Cream	1/2 cup	170 kcal
Cookie Doughlicious Ice Cream Vanilla ice cream loaded with chocolate chip flakes & chunks of cookie dough view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 16 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Cookie Doughlicious Ice Cream	1/2 cup	200 kcal
Hershey Cotton Candy Ice Cream view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 16 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 90 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Cotton Candy Ice Cream	1/2 cup	160 kcal
Sherbet, Orange, 1/2 cup view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Sugar, Corn Syrup, Whey, Skim Milk, Milk, Contains 1% or Less of Orange Juice Concentrate, Oil of Orange, Citric Acid, Modified Cellulose, Guar Gum, Cellulose Gum, Xanthan Gum, Yellow 6. Contains Milk.	1 each	110 kcal
Chocolate Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Sprinkles	1 tbsp	50 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Mini Marshmallows view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows	1 tbsp	10 kcal
Crackers, Graham, 3 Ct view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED AND PARTIALLY HYDROGENATED SOYBEAN OIL WITH TBHQ FOR FRESHNESS)†, SUGAR, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MOLASSES, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SOY LECITHIN.	1 each	90 kcal
Tiny Twist Pretzels view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pretzels	1 ounce	110 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Coconut	1 tbsp	30 kcal
Oreo Crumbles view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oreo Crumbs	1 tbsp	35 kcal
Diet Pepsi view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Pepsi	1 floz	0 kcal
Orange Crush view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Soda	1 floz	15 kcal
Orange Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Lemon Lime Gatorade view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	1 floz	5 kcal
Lemonade view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Lemonade	8 floz	70 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	6 floz	0 kcal
Sugar Substitute, Splenda, Yellow view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: maltodextrin, sucralose	1 each	0 kcal
Sugar Substitute, Aspartame, Equal, Blue view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium	1 each	0 kcal
Sugar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cane Sugar	1 each	10 kcal
Tea, Iced, Brisk, Lipton, 20 oz Lipton Brisk Iced Tea view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 33 Sugar (g): 33 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, INSTANT TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM SORBATE (PRESERVES FRESHNESS), CARAMEL COLOR, ACESULFAME POTASSIUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SUCRALOSE, RED 40.	1 each	130 kcal
Unsweetened Iced Tea view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	0 kcal
Iced Coffee view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0+ Calcium (mg): 10+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Coffee	8 floz	0 kcal
Honey view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey. Manufacturer will not claim gluten free.	1 each	25 kcal
Tea Bag, Green view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Tea	1 each	0 kcal

bakery and desert

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Vanilla Pudding view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 22 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Vanilla Pudding Mix	1/2 cup	150 kcal
Chocolate Cake with Chocolate Frosting House Baked Chocolate Cake with Fudge Frosting view nutrition info Calories: 330 Protein (g): 4 Total Carbohydrates (g): 54 Sugar (g): 37 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 100 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Cake Mix, Water, Chocolate Icing	1 slice	330 kcal
Apple Pie view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 43 Sugar (g): 19 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie	1 slice	310 kcal

Delicious Without

Name	Portion	Calories
Chicken and Wild Rice Pot Pie Stew Savory chicken pot pie stew using wild rice in place of pastry crust view nutrition info Calories: 210 Protein (g): 16 Total Carbohydrates (g): 22 Sugar (g): 4+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 270 Potassium (mg): 440+ Calcium (mg): 50 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Chicken, Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Onions, Green Peas, Carrots, Celery, Wild Rice, Chicken Bones, Canola Oil, Onions, Garlic, Parsley, Celery, Carrots, Salt, Hot Sauce (vinegar, red pepper, salt), Parsley, Garlic, Thyme, Rosemary, Thyme, Bay Leaf, Black Pepper	1 cup	210 kcal
Steamed Corn Kernels Steamed tender corn kernels tossed in olive oil view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Olive Oil	1/2 cup	90 kcal
Grilled Chicken Breast view nutrition info Calories: 100 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	100 kcal

Stevens Institute of Technology dining menus for Friday, March 8, 2024

No Building

Pierce Dining Hall

Breakfast

Comfort

Salad

Grill

Exhibition

Beverage station

bakery and desert

Delicious Without

Lunch

Pizza

Pasta

Bowl Life

Deli

Salad

The Soup Bowl

Comfort

Grill

Rotisserie

Beverage station

bakery and desert

Delicious Without

deli special

Dinner

Pizza

Pasta

Deli

Salad

Comfort

The Soup Bowl

Rotisserie

Grill

Beverage station

bakery and desert

Delicious Without