San Jose State University dining menus for Friday, March 8, 2024

No Building

Jamba Juice

Every Day

Classic Smoothie
Name Portion Calories
Aloha Pineapple®
Classic Smoothie
view nutrition info
  • Calories: 290.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 50.0
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 3.0
  • Sugars: 63.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 60.0
  • Calcium: 100.0
  • Iron: 1.44
Sixteen290.0
Aloha Pineapple®
Classic Smoothie
view nutrition info
  • Calories: 410.0
  • Fat Calories: 14.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 4.0
  • Sugars: 91.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 90.0
  • Calcium: 150.0
  • Iron: 1.8
Original410.0
Aloha Pineapple®
Classic Smoothie
view nutrition info
  • Calories: 550.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 130.0
  • Dietary Fiber: 5.0
  • Sugars: 123.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 126.0
  • Calcium: 150.0
  • Iron: 2.7
Power550.0
Caribbean Passion®
Classic Smoothie
view nutrition info
  • Calories: 250.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 51.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 60.0
  • Iron: 1.08
Sixteen250.0
Caribbean Passion®
Classic Smoothie
view nutrition info
  • Calories: 360.0
  • Fat Calories: 14.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 50.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 3.0
  • Sugars: 73.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 66.0
  • Calcium: 100.0
  • Iron: 1.44
Original360.0
Caribbean Passion®
Classic Smoothie
view nutrition info
  • Calories: 490.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 112.0
  • Dietary Fiber: 5.0
  • Sugars: 101.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 96.0
  • Calcium: 150.0
  • Iron: 1.8
Power490.0
Mango-a-go-go®
Classic Smoothie
view nutrition info
  • Calories: 280.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 59.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 42.0
  • Calcium: 60.0
  • Iron: 0.72
Sixteen280.0
Mango-a-go-go®
Classic Smoothie
view nutrition info
  • Calories: 400.0
  • Fat Calories: 14.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 45.0
  • Potassium: None
  • Total Carbohydrates: 94.0
  • Dietary Fiber: 3.0
  • Sugars: 85.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 66.0
  • Calcium: 100.0
  • Iron: 0.72
Original400.0
Mango-a-go-go®
Classic Smoothie
view nutrition info
  • Calories: 550.0
  • Fat Calories: 23.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 129.0
  • Dietary Fiber: 4.0
  • Sugars: 117.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 84.0
  • Calcium: 150.0
  • Iron: 1.08
Power550.0
Razzmatazz®
Classic Smoothie
view nutrition info
  • Calories: 270.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 51.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 36.0
  • Calcium: 80.0
  • Iron: 1.08
Sixteen270.0
Razzmatazz®
Classic Smoothie
view nutrition info
  • Calories: 390.0
  • Fat Calories: 14.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 100.0
  • Iron: 1.44
Original390.0
Razzmatazz®
Classic Smoothie
view nutrition info
  • Calories: 520.0
  • Fat Calories: 23.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 121.0
  • Dietary Fiber: 5.0
  • Sugars: 100.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 78.0
  • Calcium: 150.0
  • Iron: 1.8
Power520.0
Strawberries Wild
Classic Smoothie
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 52.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 36.0
  • Calcium: 150.0
  • Iron: 1.08
Sixteen250.0
Strawberries Wild
Classic Smoothie
view nutrition info
  • Calories: 370.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 77.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 200.0
  • Iron: 1.8
Original370.0
Strawberries Wild
Classic Smoothie
view nutrition info
  • Calories: 510.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 118.0
  • Dietary Fiber: 5.0
  • Sugars: 104.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 72.0
  • Calcium: 300.0
  • Iron: 2.7
Power510.0
Strawberry Surf Rider™
Classic Smoothie
view nutrition info
  • Calories: 300.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 60.0
  • Iron: 0.72
Sixteen300.0
Strawberry Surf Rider™
Classic Smoothie
view nutrition info
  • Calories: 430.0
  • Fat Calories: 14.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 103.0
  • Dietary Fiber: 4.0
  • Sugars: 93.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 78.0
  • Calcium: 80.0
  • Iron: 1.08
Original430.0
Strawberry Surf Rider™
Classic Smoothie
view nutrition info
  • Calories: 580.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 140.0
  • Dietary Fiber: 5.0
  • Sugars: 126.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 108.0
  • Calcium: 100.0
  • Iron: 1.44
Power580.0
Creamy Treats
Name Portion Calories
Peanut Butter Mood®
Creamy Treats
view nutrition info
  • Calories: 480.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 3.0
  • Sugars: 72.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 250.0
  • Iron: 0.72
Sixteen480.0
Peanut Butter Mood®
Creamy Treats
view nutrition info
  • Calories: 770.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 126.0
  • Dietary Fiber: 5.0
  • Sugars: 109.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 400.0
  • Iron: 1.08
Original770.0
Fruit & Veggie Smoothies
Name Portion Calories
Applen Greens
Fruit & Veggie Smoothies
view nutrition info
  • Calories: 220.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 6.0
  • Sugars: 40.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 150.0
  • Iron: 4.5
Sixteen220.0
Applen Greens
Fruit & Veggie Smoothies
view nutrition info
  • Calories: 330.0
  • Fat Calories: 14.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 9.0
  • Sugars: 59.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 90.0
  • Calcium: 250.0
  • Iron: 7.2
Original330.0
Applen Greens
Fruit & Veggie Smoothies
view nutrition info
  • Calories: 440.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 13.0
  • Sugars: 77.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 114.0
  • Calcium: 300.0
  • Iron: 8.1
Power440.0
Strawberry Whirl Medium
smoothie medium
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1310.0
Peach Perfection Medium
smoothie medium
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1320.0
Pomegranate Paradise
smoothie medium
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1360.0
Strawberry Whirl Small
smoothie
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1210.0
Strawberry Whirl Large
smoothie
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1380.0
Peach Perfection Small
smoothie
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1210.0
Peach Perfection Large
smoothie
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1360.0
Fresh Squeezed Juice
Name Portion Calories
Orange Juice
Fresh Squeezed Juice
view nutrition info
  • Calories: 170.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 31.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 186.0
  • Calcium: 40.0
  • Iron: 0.72
Twelve170.0
Orange Juice
Fresh Squeezed Juice
view nutrition info
  • Calories: 220.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 246.0
  • Calcium: 60.0
  • Iron: 1.08
Sixteen220.0
Pre-Boosted Smoothies
Name Portion Calories
Acai Super-Antioxidant™
Pre-Boosted Smoothies
view nutrition info
  • Calories: 260.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 45.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 46.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 558.0
  • Calcium: 60.0
  • Iron: 1.44
Sixteen260.0
Acai Super-Antioxidant™
Pre-Boosted Smoothies
view nutrition info
  • Calories: 380.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 5.0
  • Sugars: 66.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
Original380.0
Protein Berry Workout™
Pre-Boosted Smoothies
view nutrition info
  • Calories: 290.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 36.0
  • Calcium: 220.0
  • Iron: 2.7
Sixteen290.0
Protein Berry Workout™
Pre-Boosted Smoothies
view nutrition info
  • Calories: 380.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 5.0
  • Sugars: 62.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 20.0
  • Iron: 3.6
Original380.0
Protein Berry Workout™
Pre-Boosted Smoothies
view nutrition info
  • Calories: 500.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 102.0
  • Dietary Fiber: 7.0
  • Sugars: 85.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 78.0
  • Calcium: 40.0
  • Iron: 4.5
Power500.0
Whole Food Nutrition Smoothies
Name Portion Calories
PB Chocolate Love
Whole Food Nutrition Smoothie
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 4.5
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 6.0
  • Sugars: 54.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Sixteen480.0
PB Chocolate Love
whole Food Nutrition Smoothie
view nutrition info
  • Calories: 680.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 8.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Original680.0
PB Chocolate Love
Whole Food Nutrition Smoothie
view nutrition info
  • Calories: 870.0
  • Fat Calories: None
  • Total Fat: 35.0
  • Saturated Fat: 9.0
  • Trans Fat: None
  • Cholesterol: 25.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 121.0
  • Dietary Fiber: 11.0
  • Sugars: 89.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Power870.0

Halal Shack

Every Day

Rice Bowls
Name Portion Calories
Halal Chicken Rice Bowl
Halal chicken rice bowl with, tomato, onions, lettuce and your choice of sauce.
view nutrition info
  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl570.0
Halal Rice Bowl with Beef
Halal beef rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl590.0
Halal Hummus Rice Bowl
Halal hummus rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Halal Rice Bowl with Falafel
Halal falafel rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 490.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl490.0
Halal Beef & Chicken Rice Bowl
Halal beef & chicken rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 580.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl580.0
Naan with Rice Bowl
Naan bread slice
view nutrition info
  • Calories: 89.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 piece89.0

The Commons

Breakfast

Flame
Name Portion Calories
Blueberry Chia Seed Pancakes
Light, golden fluffy pancakes with fresh blueberries and chia seeds.
view nutrition info
  • Calories: 140
  • Protein (g): 4
  • Total Carbohydrates (g): 26
  • Sugar (g): 6+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 140
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix, Blueberries, Chia Seeds
 2 each140 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Sour Cream and Chive Scrambled Eggs
fluffy scrambled eggs with sour cream and chives
view nutrition info
  • Calories: 280
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 24
  • Saturated Fat (g): 12
  • Cholesterol (mg): 460
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Liquid Egg, Unsalted Butter, Sour Cream, Chives, Salt, Fresh Ground Black Pepper
 4 oz portion280 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 360
  • Protein (g): 10
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 34
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 630
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pork Sausage
 2 each360 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup140 kcal
Sauteed Spinach
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/4 cup25 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Flour and Sauce
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Acorn Squash with Cider Drizzle
Carmelized Acorn Squash with Sweet Cider Drizzle
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 35
  • Sugar (g): 19+
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 5
  • Sodium (mg): 200
  • Potassium (mg): 560
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 57
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Apple Cider, Squash, Brown Sugar (sugar, cane syrups), Unsalted Butter, Olive Oil, Salt, Cinnamon, Black Pepper, Cloves
 8 ounce190 kcal
Roasted Ranch Potatoes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 180
  • Potassium (mg): 370+
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Onions, Canola Oil, Ranch Dressing Mix, Parsley
 4 ounce120 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Chicken Apple Sausage Link
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken Apple Sausage
 1 each120 kcal
Pork Sausage Link
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each100 kcal
Sono
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Diced Ham
view nutrition info
  • Calories: 45
  • Protein (g): 5
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 210
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1/4 cup45 kcal
Plant Based Chorizo
Soy based take on a pork chorizo
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 410
  • Potassium (mg): 290
  • Calcium (mg): 70
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chorizo
 2 ounce110 kcal
Breakfast Potatoes
Sauteed breakfast potatoes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 340
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper
 1/2 cup120 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper
 2 ounce80 kcal
Salsa Verde
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper
 1 ounce30 kcal
Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 tbsp60 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Nook
Name Portion Calories
Classic Oatmeal
old fashioned oats cooked in water
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1/2 cup70 kcal
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz
Gluten Free Blueberry Muffin, 3 oz
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 22
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.
 1 each270 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Sunflower Spread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tbsp100 kcal
Creamy Peanut Butter
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peanut Butter
 1 tbsp100 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Special K
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 7.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K Cereal
 1 cup120 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup130 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Fat Free Greek Vanilla Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 10
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 140
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Greek Vanilla Yogurt
 1/2 cup90 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Whipped Creamed Cheese
Whipped Creamed Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal
Fresh Cantaloupe
Fresh Cantaloupe
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 64
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 6-1/8 ounce60 kcal
Fresh Pineapple
Cut Pineapple
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 69
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 5-1/8 ounce70 kcal
Fresh Watermelon
Fresh Cut Watermelon
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 6-1/3 oz portion50 kcal
Fresh Grapes
Fresh Grapes
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 36
  • Sugar (g): 31
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 380
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 7 oz portion140 kcal
Fresh Strawberries
Fresh Strawberries
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 5-1/8 ounce45 kcal
Fresh Honeydew
Fresh Honeydew Cup
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 400
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 3/8 pound60 kcal
Bakery
Name Portion Calories
Banana Muffin
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 17
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Muffin Mix, Banana, Water
 1 each180 kcal
Chocolate Chip Scones
Semi-sweet chocolate chips in a flaky scone crust.
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 15+
  • Total Fat (g): 8
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 90
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Biscuit, Waters, Semi Sweet Chocolate, Brown Sugar (sugar, cane syrups), Sugar, Liquid Egg, Water, Maple Extract, Cinnamon
 1 each210 kcal
Froot Loop Cereal Bar
With delicious Froot Loops® in every bite, these cereal bars are the perfect grab-and-go snack for any time of day.
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0+
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Marshmallows, Fruit Loops Cereal, Unsalted Butter
 1 2" x 3"90 kcal

Lunch

Flame
Name Portion Calories
Buffalo Popcorn Shrimp
Lightly breaded and fried shrimp bites with a mild buffalo sauce
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 32
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 1
  • Sodium (mg): 720
  • Potassium (mg): 170
  • Calcium (mg): 40
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Shrimp, Buffalo Wing Sauce
 4 ounce250 kcal
Philly Cheese Steak
view nutrition info
  • Calories: 440
  • Protein (g): 34
  • Total Carbohydrates (g): 40
  • Sugar (g): 2
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 880
  • Potassium (mg): 480
  • Calcium (mg): 240
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 3
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper
 1 sandwich440 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Sliced American Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 30
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice70 kcal
Paper Lantern
Name Portion Calories
Thai Basil Shrimp Stir Fry
Shrimp stir fried with peppers, tomatoes and Thai basil.
view nutrition info
  • Calories: 310
  • Protein (g): 22
  • Total Carbohydrates (g): 19
  • Sugar (g): 11+
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 2+
  • Sodium (mg): 1300
  • Potassium (mg): 490
  • Calcium (mg): 90
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 27+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Onions, Tomatoes, Chili Sauce, Canola Oil, Green Bell Peppers, Water, Fish Sauce, Soy Sauce, Lime, Jalapeno, Basil, Garlic, Cilantro, Ginger, Cornstarch, Salt, Baking Soda, White Pepper
 1 cup310 kcal
Kimchi Sesame Tofu Noodle Stir Fry
Sesame and soy stir fried udon noodles with tofu, cabbage, and kimchi
view nutrition info
  • Calories: 820
  • Protein (g): 25
  • Total Carbohydrates (g): 93
  • Sugar (g): 21+
  • Total Fat (g): 40
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 8
  • Sodium (mg): 2560
  • Potassium (mg): 390+
  • Calcium (mg): 340
  • Iron (mg): 7.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 22+
  • Calories From Fat: 360
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Udon Noodles, Tofu, Bulgogi Sauce, Kimchi with Anchovy Sauce, Waters, Bibimbap Sauce, Cabbage, Canola Oil, Carrots, Onions, Sesame Seeds
 19 oz portion820 kcal
Jasmine Rice
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 95
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley
 1/2 cup140 kcal
Stir Fried Mushrooms and Vegetables
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 16+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 900
  • Potassium (mg): 450+
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 63
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Green Bell Peppers, Mushrooms, Zucchini, Hoisin Sauce, Teriyaki Glaze, Canola Oil, Sesame Seeds
 1 cup180 kcal
Vegetable Spring Roll
Fresh vegetables all wrapped in a light crisp dough and flash fried
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 130+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Vegetable Egg Roll, Sweet & Sour Sauce
 1 each120 kcal
Sweet and Sour Sauce
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pineapple Juice, Ketchup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Tamari Soy Sauce, Cornstarch, Garlic, Mustard, Ginger (Ginger and Sulfur Dioxide)
 1 floz30 kcal
Delicious Without DC
Name Portion Calories
Moroccan Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Olive Oil, Mushrooms, Lamb, Lemon Juice, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Garlic, Onions, Cilantro, Parsley, Zucchini, Water, Carrots, Turnip, Onions, Canola Oil, Lime Juice, Green Bell Peppers, Red Bell Peppers, Salt, Oregano, Celery, Shallots, Tomato paste (tomato paste, salt, citric acid), Cilantro, Balsamic White Vinegar, Parsley, Cumin, Garlic, Black Pepper, Red Pepper, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Ground Allspice, Cayenne Pepper, Saffron
 1 plate0 kcal
Moroccan Beef and Tomato
Sauteed ground beef with spices and tomatoes
view nutrition info
  • Calories: 170
  • Protein (g): 14
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 580
  • Calcium (mg): 50
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mushrooms, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Beef, Onions, Tomato paste (tomato paste, salt, citric acid), Balsamic White Vinegar, Canola Oil, Parsley, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper
 1 cup170 kcal
Saffron-Laced Moroccan Tagine
Vegetarian Tagine
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 5+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 190
  • Potassium (mg): 350
  • Calcium (mg): 50
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Zucchini, Water, Carrots, Turnip, Green Bell Peppers, Red Bell Peppers, Celery, Cilantro, Salt, Saffron, Black Pepper, Canola Oil
 6 ounce70 kcal
Cilantro Cauliflower Rice
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 56
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Lime Juice, Canola Oil, Shallots, Cilantro, Salt
 1/2 cup70 kcal
Chimichurri Sauce
Fresh Herbs, Olive Oil and Citrus
view nutrition info
  • Calories: 170
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 18
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 100
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Lemon Juice, Garlic, Cilantro, Parsley, Oregano, Salt, Black Pepper, Cumin, Red Pepper
 2 floz170 kcal
Yukon Potato Salad
Creamy potato salad
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 340
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 38
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Yukon Gold Potatoes, Red Bell Peppers, Corn, Olive Oil, Canola Oil, Salt, Black Pepper, Black Pepper
 1/2 cup140 kcal
Delicious Without Desserts
Name Portion Calories
Oat Milk Rice Pudding
Creamy oat milk and vanilla rice pudding
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 12
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 140
  • Potassium (mg): 210
  • Calcium (mg): 180
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oat Milk, Granulated Sugar, Long Grain White Rice, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Cinnamon
 1/2 cup120 kcal
Neighborhood Eats
Name Portion Calories
Southwest Cod
A South of the Border sustainable Item
view nutrition info
  • Calories: 120
  • Protein (g): 22
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 720
  • Potassium (mg): 520
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 11
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cod, Salsa, Tomatoes, Black Olives, Green Onions, Parsley
 1 each120 kcal
Chiles Rellenos
Roasted Pablano Peppers Stuffed with Cheese
view nutrition info
  • Calories: 600
  • Protein (g): 17
  • Total Carbohydrates (g): 14
  • Sugar (g): 5
  • Total Fat (g): 54
  • Saturated Fat (g): 12
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 3
  • Sodium (mg): 960
  • Potassium (mg): 290+
  • Calcium (mg): 340
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 33
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Enchilada Sauce, Chili Peppers, Monterey Jack Cheese, Canola Oil, Egg, All Purpose Flour
 1 each600 kcal
Farro Mushroom Risotto
Roasted mushrooms with toasted farro, sun-dried tomatoes and swiss chard
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 17
  • Sugar (g): 1+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 220+
  • Calcium (mg): 60
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10
  • Calories From Fat: 25
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Water, Farro, Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Brussels Sprouts, Mushrooms, Swiss Chard, Sun-Dried Tomatoes, Onions, Green Onions, Canola Oil, Parmesan Cheese, Vegetable Base, Garlic, Red Pepper
 1/2 cup110 kcal
Roasted Root Vegetables
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 4+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 210
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Carrots, Parsnips, Red Beets, Turnip, Garlic, Olive Oil, Thyme, Rosemary, Salt, Black Pepper
 1/2 cup60 kcal
Garlic Poppy Breadstick
Garlic Poppy Breadstick with Butter and Parsley
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Poppy Seeds, Parsley, Garlic
 1 each90 kcal
Flour and Sauce
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
MeatlovePizza
view nutrition info
  • Calories: 620
  • Protein (g): 31
  • Total Carbohydrates (g): 72
  • Sugar (g): 6+
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 55+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1490
  • Potassium (mg): 470+
  • Calcium (mg): 370
  • Iron (mg): 5
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 3
  • Calories From Fat: 210
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Bacon, Ham, Italian Sausage, Pepperoni-, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper
 1 slice620 kcal
Cauliflower Farm Truck
mozzarella, spinach, onion, mushroom, olive, crushed tomato, fresh herbs
view nutrition info
  • Calories: 870
  • Protein (g): 45
  • Total Carbohydrates (g): 93
  • Sugar (g): 11+
  • Total Fat (g): 36
  • Saturated Fat (g): 21
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 5
  • Sodium (mg): 1670
  • Potassium (mg): 900
  • Calcium (mg): 1220
  • Iron (mg): 3.8
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 48
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Cauliflower Pizza Crust, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Green Bell Peppers, Onions, Spinach, Mushrooms, Black Olives, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano
 1 each870 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1/8 tsp0 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Whole Wheat Penne Pasta
Tender Whole Wheat Penne Pasta
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil, Salt
 1/2 cup80 kcal
Penne Pasta
view nutrition info
  • Calories: 180
  • Protein (g): 7
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne
 1 cup180 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
White Clam Sauce
clams in white wine sauce
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 280
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Clams, Clam Juice, Water, Chablis Wine, Onions, Parsley, Canola Oil, Garlic, Clam Stock
 4 ounce90 kcal
Roasted Vegetable Salad
Roasted Zucchini, Yellow Squash, Onions and Carrots tossed with Balsamic Vinaigrette
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 10+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 530
  • Calcium (mg): 60+
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper, Thyme
 1 cup140 kcal
Mixed Vegetables
Mixed Vegetables, green peas, beans, corn, carrots
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 130
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 10
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Corn, Green Beans, Green Peas, Margarine, Salt, White Pepper
 1/2 cup60 kcal
Italian Herb Pork Loin
view nutrition info
  • Calories: 170
  • Protein (g): 23
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 260+
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Salt Free Garlic Herb Seasoning
 4 ounce170 kcal
Vegan Meatballs in Jerk Sauce
Tossed in a spicy caribbean sauce
view nutrition info
  • Calories: 210
  • Protein (g): 16
  • Total Carbohydrates (g): 14
  • Sugar (g): 3+
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 800
  • Potassium (mg): 350+
  • Calcium (mg): 80
  • Iron (mg): 2.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Meatballs, Onions, Green Onions, Waters, Canola Oil, Soy Sauce, Lime, Brown Sugar (sugar, cane syrups), Dijon Mustard, Salt, Chili Peppers, Cilantro, Garlic, Cinnamon, Ginger, Thyme, Ground Allspice, Lime, Nutmeg
 3 each210 kcal
Shrimp Alfredo with Penne
view nutrition info
  • Calories: 660
  • Protein (g): 40
  • Total Carbohydrates (g): 76
  • Sugar (g): 4+
  • Total Fat (g): 21
  • Saturated Fat (g): 7
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 4+
  • Sodium (mg): 860
  • Potassium (mg): 440
  • Calcium (mg): 250
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Penne, Water, Alfredo Sauce, Shrimp, Parmesan Cheese, Lemon, Hot Chili Sauce, Parsley, Thyme, Salt, Bay Leaf
 1 each660 kcal
Coconut Tofu Thai Curry Pasta
Pasta with baked tofu and curry sauce
view nutrition info
  • Calories: 320
  • Protein (g): 12
  • Total Carbohydrates (g): 37
  • Sugar (g): 4+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3+
  • Sodium (mg): 190
  • Potassium (mg): 300+
  • Calcium (mg): 240
  • Iron (mg): 6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 23
  • Calories From Fat: 130
  • Vitamin A (RE): 190+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Tofu, Rigatoni, Coconut Milk, Green Peas, Red Bell Peppers, Sour Cream, Red Curry Paste, Canola Oil, Cilantro, Turmeric, Salt, Cumin, Black Pepper
 1 cup320 kcal
Parmesan Herbed Garlic Bread
French bread with garlic aioli and seasoning
view nutrition info
  • Calories: 210
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Bread, Mayonnaise, Parmesan Cheese, Olive Oil, Basil, Garlic, Garlic, Lemon Juice, Salt, Canola Oil, Parsley
 1 piece210 kcal
Sono
Name Portion Calories
Chile Verde with Pork
Tasty Pork with Tomatillos and Jalapeno Peppers
view nutrition info
  • Calories: 280
  • Protein (g): 26
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 500
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 5
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Tomatillo, Onions, Canola Oil, Bell Peppers, Cilantro, Garlic, Jalapeno, Honey, Salt, Lime, Black Pepper, Cumin, Black Pepper
 5 oz portion280 kcal
Argentino Torta
Warm roll loaded with grilled skirt steak, chimichurri sauce and queso fresco
view nutrition info
  • Calories: 950
  • Protein (g): 37
  • Total Carbohydrates (g): 60
  • Sugar (g): 7
  • Total Fat (g): 62
  • Saturated Fat (g): 14
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 5
  • Sodium (mg): 1230
  • Potassium (mg): 1020+
  • Calcium (mg): 240
  • Iron (mg): 10.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 91+
  • Calories From Fat: 560
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef, Telera Roll, Parsley, Canola Oil, Cider Vinegar (apple juice, water), Cilantro, Onions, Queso Fresco Mexican Cheese, Lettuce, Sour Cream, Mayonnaise, Garlic, Sugar, Lime, Salt, Chili Peppers, Chipotle Peppers, Cumin, Red Pepper
 1 each950 kcal
Plant Based Chorizo and Potato Wrap
Soy based chorizo with potatoes, black beans and zucchini in tortilla
view nutrition info
  • Calories: 640
  • Protein (g): 25
  • Total Carbohydrates (g): 85
  • Sugar (g): 3
  • Total Fat (g): 25
  • Saturated Fat (g): 8
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 12
  • Sodium (mg): 1130
  • Potassium (mg): 950
  • Calcium (mg): 310
  • Iron (mg): 3+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 13+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hash Brown Potatoes, Flour Tortilla, Meatless Chorizo, Black beans (Black beans, water, salt, calcium chloride), Onions, Zucchini, Cheddar Cheese, Canola Oil, Cilantro
 1 each640 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Vegan Refried Beans
FRIJOLES REFRITO
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 250
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pinto Beans, Salt, Canola Oil
 1/2 cup45 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper
 2 ounce80 kcal
Salsa Verde
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper
 1 ounce30 kcal
Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 tbsp60 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Spiced Tortilla Chips
homemade corn tortilla chips seasoned with salt, cumin, and chili
view nutrition info
  • Calories: 230
  • Protein (g): 3
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 870
  • Potassium (mg): 110
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin
 14 each230 kcal
6" Corn Tortilla
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)
 1 each50 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Corn Taco Shell
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): -
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Taco Shell
 1 each50 kcal
Rooted
Name Portion Calories
Kung Pao Tofu
Chinese-style Kung Pao Tofu with garlic, ginger, mushrooms
view nutrition info
  • Calories: 140
  • Protein (g): 10
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 1680
  • Potassium (mg): 260
  • Calcium (mg): 310
  • Iron (mg): 5.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Soy Sauce, Seasoned Rice Vinegar, Mushrooms, Green Onions, Water, Canola Oil, Sugar, Cornstarch, Garlic, Garlic, Salt, Ginger, Red Pepper, Ginger, Sesame Seeds, Olive Oil
 6 ounce140 kcal
Jasmine Rice
Jasmine Rice, Salt
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt
 1/2 cup150 kcal
Kung Pao Breaded Cauliflower
Breaded cauliflower fried and tossed in Kung Pao sauce
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 9
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 970
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kung Pao Sauce, Breaded Cauliflower Bites
 4 piece180 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 380
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1/2 cup120 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Hummus
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt
 2 tbsp30 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sliced Green Olives
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 660
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Olives
 1/4 cup50 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Artichoke Hearts
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)
 1/4 cup30 kcal
Marinated Chickpeas
Tender chickpeas in a white balsamic vinaigrette
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 170
  • Potassium (mg): 250+
  • Calcium (mg): 40
  • Iron (mg): 2.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Garbanzo Beans, Canola Oil, Balsamic White Vinegar, Dijon Mustard, Parsley, Salt, Black Pepper, Garlic
 1/2 cup240 kcal
Nook
Name Portion Calories
Classic Oatmeal
old fashioned oats cooked in water
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1/2 cup70 kcal
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz
Gluten Free Blueberry Muffin, 3 oz
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 22
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.
 1 each270 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Sunflower Spread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tbsp100 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Honey Nut Cheerios
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 9
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 100
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Nut Cheerios Cereal
 1 cup110 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup130 kcal
Fat Free Greek Vanilla Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 10
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 140
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Greek Vanilla Yogurt
 1/2 cup90 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Whipped Creamed Cheese
Whipped Creamed Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal
Fresh Pineapple
Cut Pineapple
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 69
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 5-1/8 ounce70 kcal
Fresh Cantaloupe
Fresh Cantaloupe
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 64
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 6-1/8 ounce60 kcal
Fresh Watermelon
Fresh Cut Watermelon
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 6-1/3 oz portion50 kcal
Fresh Grapes
Fresh Grapes
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 36
  • Sugar (g): 31
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 380
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 7 oz portion140 kcal
Fresh Strawberries
Fresh Strawberries
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 5-1/8 ounce45 kcal
Fresh Honeydew
Fresh Honeydew Cup
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 400
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 3/8 pound60 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup90 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Maraschino Cherries
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Maraschino Cherries
 4 each35 kcal
Oreo Crumbles
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oreo Crumbs
 1 tbsp35 kcal
Heath Bar Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Heath Bar Toffee Topping
 1 tbsp10 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Cooked Farro
Simply cooked farro
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 0+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Farro
 1/4 cup80 kcal
Quinoa Tabbouleh
Quinoa with tomatoes, lemon, basil, chia seeds, and parsley
view nutrition info
  • Calories: 230
  • Protein (g): 6
  • Total Carbohydrates (g): 24
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 170
  • Potassium (mg): 300
  • Calcium (mg): 60
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13+
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa, Tomatoes, Lemon Juice, Olive Oil, Parsley, Chia Seeds, Green Onions, Salt, Garlic, Basil, Black Pepper
 1/2 cup230 kcal
Roasted Broccoli
Broccoli seasoned with sea salt and pepper
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 34
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Salt, Black Pepper
 1/4 cup20 kcal
Roasted Jerk Cauliflower
Roasted cauliflower tossed with jerk seasoning
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper
 1/2 cup50 kcal
Herb Roasted Mushrooms
Garlic and thyme roasted button mushrooms
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper
 1/2 cup70 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Everything Spiced Tofu
Pan seared tofu with everything spice
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 60+
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Cornstarch, Everything Bagel Seasoning, Salt
 2 ounce100 kcal
Edamame Hummus
Creamy Edamame and Chickpea spread with a hint of garlic, cumin and lemon
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Edamame
 2 ounce110 kcal
Garlic Herb Chickpeas
Chickpeas coated in a garlic herb seasoning
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120+
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning
 1/4 cup90 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Greek Feta Dressing
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Greek Dressing
 1 floz100 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz160 kcal
Sesame Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Dressing
 1 floz110 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Soup
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 100
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 4 ounce170 kcal
Vegan Santa Fe Chili
Black and Pinto Beans with Rice Corn and Tomatoes
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin
 1/2 cup100 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Dinner

Flame
Name Portion Calories
Jamaican Jerk Chicken
Island Spiced Roasted Chicken
view nutrition info
  • Calories: 340
  • Protein (g): 37
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 19
  • Saturated Fat (g): 5
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 0
  • Sodium (mg): 820
  • Potassium (mg): 370
  • Calcium (mg): 30
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 5+
  • Calories From Fat: 170
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Orange, Soy Sauce, Caribbean Jerk Seasoning, White Vinegar, Cilantro, Orange Juice, Lime, Canola Oil, Garlic, Sage
 4 oz portion340 kcal
Grilled Cheese Sandwich
Classic sandwich made with American cheese
view nutrition info
  • Calories: 460
  • Protein (g): 18
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 21
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 1390
  • Potassium (mg): 190
  • Calcium (mg): 720
  • Iron (mg): 3.6
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 170+
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Oil
 1 sandwich460 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
Shoestring French Fries
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Fries
 1/2 cup25 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Paper Lantern
Name Portion Calories
Thai Basil Shrimp Stir Fry
Shrimp stir fried with peppers, tomatoes and Thai basil.
view nutrition info
  • Calories: 310
  • Protein (g): 22
  • Total Carbohydrates (g): 19
  • Sugar (g): 11+
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 2+
  • Sodium (mg): 1300
  • Potassium (mg): 490
  • Calcium (mg): 90
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 27+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Onions, Tomatoes, Chili Sauce, Canola Oil, Green Bell Peppers, Water, Fish Sauce, Soy Sauce, Lime, Jalapeno, Basil, Garlic, Cilantro, Ginger, Cornstarch, Salt, Baking Soda, White Pepper
 1 cup310 kcal
Kimchi Sesame Tofu Noodle Stir Fry
Sesame and soy stir fried udon noodles with tofu, cabbage, and kimchi
view nutrition info
  • Calories: 820
  • Protein (g): 25
  • Total Carbohydrates (g): 93
  • Sugar (g): 21+
  • Total Fat (g): 40
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 8
  • Sodium (mg): 2560
  • Potassium (mg): 390+
  • Calcium (mg): 340
  • Iron (mg): 7.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 22+
  • Calories From Fat: 360
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Udon Noodles, Tofu, Bulgogi Sauce, Kimchi with Anchovy Sauce, Waters, Bibimbap Sauce, Cabbage, Canola Oil, Carrots, Onions, Sesame Seeds
 19 oz portion820 kcal
Jasmine Rice
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 95
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley
 1/2 cup140 kcal
Stir Fried Mushrooms and Vegetables
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 16+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 900
  • Potassium (mg): 450+
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 63
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Green Bell Peppers, Mushrooms, Zucchini, Hoisin Sauce, Teriyaki Glaze, Canola Oil, Sesame Seeds
 1 cup180 kcal
Vegetable Spring Roll
Fresh vegetables all wrapped in a light crisp dough and flash fried
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 130+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Vegetable Egg Roll, Sweet & Sour Sauce
 1 each120 kcal
Sweet and Sour Sauce
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pineapple Juice, Ketchup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Tamari Soy Sauce, Cornstarch, Garlic, Mustard, Ginger (Ginger and Sulfur Dioxide)
 1 floz30 kcal
Delicious Without DC
Name Portion Calories
Chicago Beef Potato
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Beef, Water, Pepperoncini, Onions, Tomato paste (tomato paste, salt, citric acid), Salt Free Garlic Herb Seasoning, Salt, Black Pepper
 1 plate0 kcal
Italian Shredded Beef
Savory braised shredded beef and peppers
view nutrition info
  • Calories: 250
  • Protein (g): 24
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 95
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 610
  • Potassium (mg): 270+
  • Calcium (mg): 20
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 20
  • Calories From Fat: 140
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Pepperoncini, Onions, Tomato paste (tomato paste, salt, citric acid), Salt Free Garlic Herb Seasoning, Salt, Black Pepper
 5 oz portion250 kcal
Baked Potato
view nutrition info
  • Calories: 210
  • Protein (g): 4
  • Total Carbohydrates (g): 49
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 10
  • Potassium (mg): 890
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes
 1 each210 kcal
Giardiniera Roast Vegetables
Seasonal Veg blend roasted to order.
view nutrition info
  • Calories: 45
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 210
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 45
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Carrots, Onions, Red Bell Peppers, Pepperoncini, Olive Oil, Cider Vinegar (apple juice, water), Parsley, Salt, Black Pepper
 4 ounce45 kcal
Spicy Sweet Homemade Barbecue Sauce
Sweet and spicy homemade barbecue sauce
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Maple Syrup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Granulated Onion, Cumin, Black Pepper
 2 oz portion45 kcal
Mediterranean Chopped Salad
Fresh Chopped Vegetable Salad
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 190
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Tomatoes, Lemon Juice, Red Bell Peppers, Green Onions, Olive Oil, Salt, Fresh Ground Black Pepper
 1/2 cup40 kcal
Delicious Without Desserts
Name Portion Calories
Oat Milk Rice Pudding
Creamy oat milk and vanilla rice pudding
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 12
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 140
  • Potassium (mg): 210
  • Calcium (mg): 180
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oat Milk, Granulated Sugar, Long Grain White Rice, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Cinnamon
 1/2 cup120 kcal
Neighborhood Eats
Name Portion Calories
Sriracha Honey Grilled Salmon
Grilled salmon with sriracha honey
view nutrition info
  • Calories: 160
  • Protein (g): 22
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 390
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 460+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salmon, Honey, Canola Oil, Hot Chili Sauce
 3 ounce160 kcal
Chickpeas, Spinach, Roasted Tomatoes
Chickpeas and spinach sauteed with garlic, tomatoes and onions
view nutrition info
  • Calories: 160
  • Protein (g): 8
  • Total Carbohydrates (g): 24
  • Sugar (g): 5
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 100
  • Potassium (mg): 520
  • Calcium (mg): 80
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Spinach, Tomatoes, Garbanzo Beans, Onions, Lemon Juice, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup160 kcal
Jasmine Rice
Jasmine Rice, Salt
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt
 1/2 cup150 kcal
Roasted Cauliflower
Fresh Roasted Cauliflower
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Salt, Garlic, Parsley, Black Pepper
 1/2 cup30 kcal
Balsamic Roasted Brussel Sprouts
fresh brussels sprouts tossed in oil, balsamic vinegar and fresh herbs
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 10
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 3+
  • Sodium (mg): 65
  • Potassium (mg): 380
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 94
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brussels Sprouts, Red Bell Peppers, Balsamic Vinegar, Canola Oil, Salt
 1/2 cup90 kcal
Braised Red Cabbage
Amazing Braised Red Cabbage with spices
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 15+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1140
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 56
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Water, Onions, Granny Smith Apples, Sugar, Red Wine Vinegar, Salt, Canola Oil, Parsley, Fresh Ground Black Pepper, Bay Leaf, Thyme
 1/2 cup110 kcal
Flour and Sauce
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
MeatlovePizza
view nutrition info
  • Calories: 620
  • Protein (g): 31
  • Total Carbohydrates (g): 72
  • Sugar (g): 6+
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 55+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1490
  • Potassium (mg): 470+
  • Calcium (mg): 370
  • Iron (mg): 5
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 3
  • Calories From Fat: 210
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Bacon, Ham, Italian Sausage, Pepperoni-, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper
 1 slice620 kcal
Cauliflower Farm Truck
mozzarella, spinach, onion, mushroom, olive, crushed tomato, fresh herbs
view nutrition info
  • Calories: 870
  • Protein (g): 45
  • Total Carbohydrates (g): 93
  • Sugar (g): 11+
  • Total Fat (g): 36
  • Saturated Fat (g): 21
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 5
  • Sodium (mg): 1670
  • Potassium (mg): 900
  • Calcium (mg): 1220
  • Iron (mg): 3.8
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 48
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Cauliflower Pizza Crust, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Green Bell Peppers, Onions, Spinach, Mushrooms, Black Olives, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano
 1 each870 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1/8 tsp0 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Whole Wheat Penne Pasta
Tender Whole Wheat Penne Pasta
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil, Salt
 1/2 cup80 kcal
Penne Pasta
view nutrition info
  • Calories: 180
  • Protein (g): 7
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne
 1 cup180 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
White Clam Sauce
clams in white wine sauce
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 280
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Clams, Clam Juice, Water, Chablis Wine, Onions, Parsley, Canola Oil, Garlic, Clam Stock
 4 ounce90 kcal
Roasted Vegetable Salad
Roasted Zucchini, Yellow Squash, Onions and Carrots tossed with Balsamic Vinaigrette
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 10+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 530
  • Calcium (mg): 60+
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper, Thyme
 1 cup140 kcal
Mixed Vegetables
Mixed Vegetables, green peas, beans, corn, carrots
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 130
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 10
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Corn, Green Beans, Green Peas, Margarine, Salt, White Pepper
 1/2 cup60 kcal
Italian Herb Pork Loin
view nutrition info
  • Calories: 170
  • Protein (g): 23
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 260+
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Salt Free Garlic Herb Seasoning
 4 ounce170 kcal
Vegan Meatballs in Jerk Sauce
Tossed in a spicy caribbean sauce
view nutrition info
  • Calories: 210
  • Protein (g): 16
  • Total Carbohydrates (g): 14
  • Sugar (g): 3+
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 800
  • Potassium (mg): 350+
  • Calcium (mg): 80
  • Iron (mg): 2.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Meatballs, Onions, Green Onions, Waters, Canola Oil, Soy Sauce, Lime, Brown Sugar (sugar, cane syrups), Dijon Mustard, Salt, Chili Peppers, Cilantro, Garlic, Cinnamon, Ginger, Thyme, Ground Allspice, Lime, Nutmeg
 3 each210 kcal
Shrimp Alfredo with Penne
view nutrition info
  • Calories: 660
  • Protein (g): 40
  • Total Carbohydrates (g): 76
  • Sugar (g): 4+
  • Total Fat (g): 21
  • Saturated Fat (g): 7
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 4+
  • Sodium (mg): 860
  • Potassium (mg): 440
  • Calcium (mg): 250
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Penne, Water, Alfredo Sauce, Shrimp, Parmesan Cheese, Lemon, Hot Chili Sauce, Parsley, Thyme, Salt, Bay Leaf
 1 each660 kcal
Coconut Tofu Thai Curry Pasta
Pasta with baked tofu and curry sauce
view nutrition info
  • Calories: 320
  • Protein (g): 12
  • Total Carbohydrates (g): 37
  • Sugar (g): 4+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3+
  • Sodium (mg): 190
  • Potassium (mg): 300+
  • Calcium (mg): 240
  • Iron (mg): 6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 23
  • Calories From Fat: 130
  • Vitamin A (RE): 190+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Tofu, Rigatoni, Coconut Milk, Green Peas, Red Bell Peppers, Sour Cream, Red Curry Paste, Canola Oil, Cilantro, Turmeric, Salt, Cumin, Black Pepper
 1 cup320 kcal
Parmesan Herbed Garlic Bread
French bread with garlic aioli and seasoning
view nutrition info
  • Calories: 210
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Bread, Mayonnaise, Parmesan Cheese, Olive Oil, Basil, Garlic, Garlic, Lemon Juice, Salt, Canola Oil, Parsley
 1 piece210 kcal
Sono
Name Portion Calories
Chile Verde with Pork
Tasty Pork with Tomatillos and Jalapeno Peppers
view nutrition info
  • Calories: 280
  • Protein (g): 26
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 500
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 5
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Tomatillo, Onions, Canola Oil, Bell Peppers, Cilantro, Garlic, Jalapeno, Honey, Salt, Lime, Black Pepper, Cumin, Black Pepper
 5 oz portion280 kcal
Argentino Torta
Warm roll loaded with grilled skirt steak, chimichurri sauce and queso fresco
view nutrition info
  • Calories: 950
  • Protein (g): 37
  • Total Carbohydrates (g): 60
  • Sugar (g): 7
  • Total Fat (g): 62
  • Saturated Fat (g): 14
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 5
  • Sodium (mg): 1230
  • Potassium (mg): 1020+
  • Calcium (mg): 240
  • Iron (mg): 10.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 91+
  • Calories From Fat: 560
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef, Telera Roll, Parsley, Canola Oil, Cider Vinegar (apple juice, water), Cilantro, Onions, Queso Fresco Mexican Cheese, Lettuce, Sour Cream, Mayonnaise, Garlic, Sugar, Lime, Salt, Chili Peppers, Chipotle Peppers, Cumin, Red Pepper
 1 each950 kcal
Plant Based Chorizo and Potato Wrap
Soy based chorizo with potatoes, black beans and zucchini in tortilla
view nutrition info
  • Calories: 640
  • Protein (g): 25
  • Total Carbohydrates (g): 85
  • Sugar (g): 3
  • Total Fat (g): 25
  • Saturated Fat (g): 8
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 12
  • Sodium (mg): 1130
  • Potassium (mg): 950
  • Calcium (mg): 310
  • Iron (mg): 3+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 13+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hash Brown Potatoes, Flour Tortilla, Meatless Chorizo, Black beans (Black beans, water, salt, calcium chloride), Onions, Zucchini, Cheddar Cheese, Canola Oil, Cilantro
 1 each640 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Vegan Refried Beans
FRIJOLES REFRITO
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 250
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pinto Beans, Salt, Canola Oil
 1/2 cup45 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper
 2 ounce80 kcal
Salsa Verde
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper
 1 ounce30 kcal
Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 tbsp60 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Spiced Tortilla Chips
homemade corn tortilla chips seasoned with salt, cumin, and chili
view nutrition info
  • Calories: 230
  • Protein (g): 3
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 870
  • Potassium (mg): 110
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin
 14 each230 kcal
6" Corn Tortilla
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)
 1 each50 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Corn Taco Shell
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): -
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Taco Shell
 1 each50 kcal
Rooted
Name Portion Calories
Kung Pao Tofu
Chinese-style Kung Pao Tofu with garlic, ginger, mushrooms
view nutrition info
  • Calories: 140
  • Protein (g): 10
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 1680
  • Potassium (mg): 260
  • Calcium (mg): 310
  • Iron (mg): 5.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Soy Sauce, Seasoned Rice Vinegar, Mushrooms, Green Onions, Water, Canola Oil, Sugar, Cornstarch, Garlic, Garlic, Salt, Ginger, Red Pepper, Ginger, Sesame Seeds, Olive Oil
 6 ounce140 kcal
Jasmine Rice
Jasmine Rice, Salt
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt
 1/2 cup150 kcal
Kung Pao Breaded Cauliflower
Breaded cauliflower fried and tossed in Kung Pao sauce
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 9
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 970
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kung Pao Sauce, Breaded Cauliflower Bites
 4 piece180 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 380
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1/2 cup120 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Hummus
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt
 2 tbsp30 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sliced Green Olives
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 660
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Olives
 1/4 cup50 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Artichoke Hearts
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)
 1/4 cup30 kcal
Marinated Chickpeas
Tender chickpeas in a white balsamic vinaigrette
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 170
  • Potassium (mg): 250+
  • Calcium (mg): 40
  • Iron (mg): 2.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Garbanzo Beans, Canola Oil, Balsamic White Vinegar, Dijon Mustard, Parsley, Salt, Black Pepper, Garlic
 1/2 cup240 kcal
Nook
Name Portion Calories
Classic Oatmeal
old fashioned oats cooked in water
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1/2 cup70 kcal
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz
Gluten Free Blueberry Muffin, 3 oz
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 22
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.
 1 each270 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Sunflower Spread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tbsp100 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Honey Nut Cheerios
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 9
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 100
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Nut Cheerios Cereal
 1 cup110 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup130 kcal
Fat Free Greek Vanilla Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 10
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 140
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Greek Vanilla Yogurt
 1/2 cup90 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Whipped Creamed Cheese
Whipped Creamed Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal
Fresh Pineapple
Cut Pineapple
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 69
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 5-1/8 ounce70 kcal
Fresh Cantaloupe
Fresh Cantaloupe
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 64
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 6-1/8 ounce60 kcal
Fresh Watermelon
Fresh Cut Watermelon
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 6-1/3 oz portion50 kcal
Fresh Grapes
Fresh Grapes
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 36
  • Sugar (g): 31
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 380
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 7 oz portion140 kcal
Fresh Strawberries
Fresh Strawberries
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 5-1/8 ounce45 kcal
Fresh Honeydew
Fresh Honeydew Cup
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 400
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 3/8 pound60 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup90 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Maraschino Cherries
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Maraschino Cherries
 4 each35 kcal
Oreo Crumbles
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oreo Crumbs
 1 tbsp35 kcal
Heath Bar Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Heath Bar Toffee Topping
 1 tbsp10 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Cooked Farro
Simply cooked farro
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 0+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Farro
 1/4 cup80 kcal
Quinoa Tabbouleh
Quinoa with tomatoes, lemon, basil, chia seeds, and parsley
view nutrition info
  • Calories: 230
  • Protein (g): 6
  • Total Carbohydrates (g): 24
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 170
  • Potassium (mg): 300
  • Calcium (mg): 60
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13+
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa, Tomatoes, Lemon Juice, Olive Oil, Parsley, Chia Seeds, Green Onions, Salt, Garlic, Basil, Black Pepper
 1/2 cup230 kcal
Roasted Broccoli
Broccoli seasoned with sea salt and pepper
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 34
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Salt, Black Pepper
 1/4 cup20 kcal
Roasted Jerk Cauliflower
Roasted cauliflower tossed with jerk seasoning
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper
 1/2 cup50 kcal
Herb Roasted Mushrooms
Garlic and thyme roasted button mushrooms
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper
 1/2 cup70 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Everything Spiced Tofu
Pan seared tofu with everything spice
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 60+
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Cornstarch, Everything Bagel Seasoning, Salt
 2 ounce100 kcal
Edamame Hummus
Creamy Edamame and Chickpea spread with a hint of garlic, cumin and lemon
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Edamame
 2 ounce110 kcal
Garlic Herb Chickpeas
Chickpeas coated in a garlic herb seasoning
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120+
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning
 1/4 cup90 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Greek Feta Dressing
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Greek Dressing
 1 floz100 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz160 kcal
Sesame Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Dressing
 1 floz110 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Soup
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 100
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 4 ounce170 kcal
Vegan Santa Fe Chili
Black and Pinto Beans with Rice Corn and Tomatoes
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin
 1/2 cup100 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Panda Express

Every Day

Vegetables
Name Portion Calories
Eggplant Tofu
Eggplant and Tofu
view nutrition info
  • Calories: 340.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.1oz340.0
Super Greens (Entree)
A healthful medley of broccoli, kale, and cabbage.
view nutrition info
  • Calories: 45.0
  • Fat Calories: 13.5
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5 oz45.0
Chicken
Name Portion Calories
Kung Pao Chicken
A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.2oz290.0
Mushroom Chicken
A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz220.0
The Original Orange Chicken®
Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz490.0
Grilled Teriyaki Chicken
Grilled chicken thigh hand-sliced to order and served with teriyaki sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz300.0
Chicken Breast
Name Portion Calories
String Bean Chicken Breast
Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 34.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.6oz190.0
Beef
Name Portion Calories
Beijing Beef®
Crispy beef, bell peppers and onions in a sweet-tangy sauce.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 240.0
  • Total Fat: 26.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.6oz470.0
Broccoli Beef
A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 12.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.4oz150.0
Black Pepper Angus Steak
Angus steak wok-seared with baby broccoli, onions, red bell peppers and mushrooms in a savory black pepper sauce.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz310.0
Seafood
Name Portion Calories
Honey Walnut Shrimp
Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.7oz370.0
Appetizers
Name Portion Calories
Chicken Egg Roll
Cabbage, carrots, green onions and chicken in a crispy wonton wrapper.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.75oz/1 roll200.0
Cream Cheese Rangoon
Wonton wrappers filled with cream cheese and served with sweet and sour sauce.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.4oz/3pcs190.0
Vegetable Spring Roll
Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.4oz/2 rolls190.0
Sauces & Cookies
Name Portion Calories
Teriyaki Sauce
Teriyaki Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.8oz70.0
Sweet & Sour Sauce
Sweet & Sour Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.8oz70.0
Fortune Cookie
Fortune Cookie
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5g/1 pc20.0
Sides
Name Portion Calories
Chow Mein
Stir-fried wheat noodles with onions, celery and cabbage.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 6.0
  • Sugars: 9.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.4oz510.0
Fried Rice
Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 120.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.3oz520.0
White Steamed Rice
White Steamed Rice
view nutrition info
  • Calories: 380.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.1oz380.0
Brown Steamed Rice
Brown Steamed Rice
view nutrition info
  • Calories: 420.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 86.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 1.0
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.4420.0
Super Greens
A healthful medley of broccoli, kale, and cabbage.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
790.0

Starbucks

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Caffe Latte
Caffe Latte
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Caffe Mocha
Caffe Mocha
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.290.0
Cappuccino
120
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.120.0
Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0

Japanese Fusion

Every Day

Subway

Every Day

Taco Bell

Every Day

Burritos
Name Portion Calories
Burrito Supreme®
Beef
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 6.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 1100.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 9.0
  • Sugars: 5.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each420.0
Beefy 5-Layer Burrito
burrito
view nutrition info
  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1500.0
Chalupas
Name Portion Calories
Chicken Chalupa
view nutrition info
  • Calories: 390.0
  • Fat Calories: 210.0
  • Total Fat: 4.0
  • Saturated Fat: 23.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each390.0
Steak Chalupa
view nutrition info
  • Calories: 380.0
  • Fat Calories: 210.0
  • Total Fat: 4.0
  • Saturated Fat: 23.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Chalupa Supreme
Chicken
view nutrition info
  • Calories: 350.0
  • Fat Calories: 160.0
  • Total Fat: 4.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each350.0
Chalupa Supreme
Steak
view nutrition info
  • Calories: 340.0
  • Fat Calories: 170.0
  • Total Fat: 4.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 570.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each340.0
Gorditas
Name Portion Calories
Cheesy Gordita Crunch
view nutrition info
  • Calories: 490.0
  • Fat Calories: 260.0
  • Total Fat: 10.0
  • Saturated Fat: 29.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: 810.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each490.0
Nachos
Name Portion Calories
Nachos BellGrande®
view nutrition info
  • Calories: 770.0
  • Fat Calories: 380.0
  • Total Fat: 7.0
  • Saturated Fat: 42.0
  • Trans Fat: 0.5
  • Cholesterol: 30.0
  • Sodium: 1020.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 13.0
  • Sugars: 5.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each770.0
Sides
Name Portion Calories
Cheesy Fiesta Potatoes
view nutrition info
  • Calories: 290.0
  • Fat Calories: 150.0
  • Total Fat: 2.5
  • Saturated Fat: 17.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each290.0
Specialties
Name Portion Calories
Cheese Quesadilla
view nutrition info
  • Calories: 480.0
  • Fat Calories: 240.0
  • Total Fat: 11.0
  • Saturated Fat: 27.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: 1000.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 4.0
  • Sugars: 3.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each480.0
Chicken Quesadilla
view nutrition info
  • Calories: 530.0
  • Fat Calories: 250.0
  • Total Fat: 12.0
  • Saturated Fat: 28.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: 1210.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 3.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each530.0
Crunchwrap Supreme
supreme
view nutrition info
  • Calories: 530.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1530.0
Why Pay More!® Menu
Name Portion Calories
Bean Burrito
view nutrition info
  • Calories: 370.0
  • Fat Calories: 90.0
  • Total Fat: 3.5
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 980.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 10.0
  • Sugars: 3.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each370.0
Cheese Roll-Up
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 5.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each190.0
Crunchy Taco
view nutrition info
  • Calories: 170.0
  • Fat Calories: 90.0
  • Total Fat: 3.5
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 290.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 3.0
  • Sugars: 1.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each170.0
Soft Taco
Beef
view nutrition info
  • Calories: 200.0
  • Fat Calories: 4.0
  • Total Fat: 9.0
  • Saturated Fat: 0.0
  • Trans Fat: 2.5
  • Cholesterol: 510.0
  • Sodium: 19.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each200.0
Cinnamon Twists
view nutrition info
  • Calories: 170.0
  • Fat Calories: 60.0
  • Total Fat: 0.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each170.0
Spicy Potato Soft Taco
taco
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1230.0
Cheesy Bean & Rice Burrito
burrito
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1420.0