Southeast Missouri State University dining menus for Friday, March 8, 2024

No Building

Rowdy's

Closed today

Starbucks

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)300.0
Café Vanilla Frappuccino® Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
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  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz400.0
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 0.0
  • Sugars: 88.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)530.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)180.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)300.0
Caramel Frappuccino® Blended Beverage (Grande)
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz380.0
Venti Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: None
  • Sugars: 84.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)510.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)140.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)250.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)350.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)450.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)260.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)360.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 0.0
  • Sugars: 70.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)440.0
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)180.0
Coffee Frappuccino® Blended Beverage (Grande)
Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
16 oz230.0
Venti Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 69.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)350.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)110.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande)
Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
16 oz410.0
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 2.0
  • Sugars: 69.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)520.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)160.0
Espresso Frappuccino® Blended Beverage (Grande)
Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
16 oz210.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 63.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)310.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
Tall (12oz)330.0
Java Chip Frappuccino® Blended Beverage (Grande)
We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 60.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
16 oz440.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 14.0
  • Trans Fat: 1.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 2.0
  • Sugars: 87.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 5.4
Venti (24oz)580.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 3.6
Grande (16oz)200.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)280.0
Mocha Frappuccino® Blended Beverage (Grande)
Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 51.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.08
16 oz370.0
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 0.0
  • Sugars: 79.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)500.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)110.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 26.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)130.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
Venti (24oz)190.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Tall (12oz)310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande)
A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 130.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 1.0
  • Sugars: 63.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
16 oz430.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)520.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)130.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)170.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 4.0
  • Sugars: 37.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
Venti (24oz)250.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino® Blended Beverage (Grande)
A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz250.0
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Matcha Crème Frappuccino® Blended Beverage (Grande)
This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 1.0
  • Sugars: 61.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
16 oz420.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)280.0
Vanilla Bean Crème Frappuccino® Blended Beverage
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
16 oz380.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)490.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande)
A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16 oz380.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.0
  • Cholesterol: 65.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (24oz)510.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande)
White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 0.0
  • Sugars: 61.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz420.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 89.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)550.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)250.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: 300.0
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: 500.0
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 0.0
  • Sugars: 66.0
  • Protein: 6.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
Grande (16oz)430.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Iced Espresso Classics- Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caffe Mocha
Caffe Mocha
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.140.0
Iced Espresso Classics- Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Shaken Sweet Tea
Shaken Sweet Tea
view nutrition info
  • Calories: 80.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.80.0
Tazo Bottled Berry Blossom White
Berry Blossom White
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.60.0
Tazo Bottled Black Mango
Black Mango
view nutrition info
  • Calories: 150.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.150.0
Iced Espresso Classics-Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caffee Mocha
Caffee Mocha
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Starbucks Doubleshot Protein Dark Chocolate
Doubleshot Protein Dark Chocolate
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.210.0
Doubleshot Protein Vanilla
Doubleshot Protein Vanilla
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.200.0
Iced Coffee Caramel
Iced Coffee Caramel
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.60.0
Iced Coffee Light Sweetened
Iced Coffee Light Sweetened
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.50.0
Iced Coffee Unsweetened
Iced Coffee Unsweetened
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.15.0
Clover Brewed Coffee
Clover Brewed Coffee
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.10.0
Decaf Pike Place Roast
Decaf Pike Place Roast
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Featured Dark Roast
Featured Dark Roast
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Pike Place Roast
Pike Place Roast
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Vanilla Sweet Cream Cold Brew
Vanilla Sweet Cream Cold Brew
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.110.0
Hot Chocolate
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.320.0
Caffe Latte
Caffe Latte
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Caffe Mocha
Caffe Mocha
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.290.0
Cappuccino
120
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.120.0
Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0
Cascara Latte
Cascara Latte
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.240.0
Cinnamon Dolce Latte
Cinnamon Dolce Latte
view nutrition info
  • Calories: 260.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.260.0
Iced Caffe Latte
Iced Caffe Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Caffe Mocha
Iced Caffe Mocha
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.230.0
Iced Caramel Macchiato
Iced Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0
Iced Cascara Latte
Iced Cascara Latte
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.180.0
Iced Vanilla Latte
Iced Vanilla Latte
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Iced White Chocolate Mocha
Iced White Chocolate Mocha
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.300.0
Latte Macchiato
Latte Macchiato
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
250250.0
White Chocolate Mocha
White Chocolate Mocha
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.360.0
Cinnamon Dolce Frappuccino Blended Coffee
Cinnamon Dolce Frappuccino Blended Coffee
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.350.0
Coffee Light Frappuccino Blended Coffee
Blended Coffee
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.110.0
Double Chocolaty Chipe Creme Frappuccino Blended
Blended Coffee
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.270.0
Mocha Frappuccino Blended Coffee
Blended Coffee
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.280.0
Cascara Creme
Cascara Creme
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Cinnamon Dolce Creme
Cinnamon Dolce Creme
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 28.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.200.0
Vanilla Creme
Vanilla Creme
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.200.0
Bakery
Name Portion Calories
Apple Bran Muffin
Apples, cherries, raisins, cranberries and bran
view nutrition info
  • Calories: 350.0
  • Fat Calories: 81.0
  • Total Fat: 9.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 7.0
  • Sugars: 34.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
1 each350.0
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Blueberry Streusel Muffin
Delicate moist breakfast muffin loaded with juicy blueberries
view nutrition info
  • Calories: 360.0
  • Fat Calories: 99.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
1 each360.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Chunk Cookie
Chewy cookie loaded with premium chocolate chunks
view nutrition info
  • Calories: 380.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each380.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Chocolate Old-Fashioned Doughnut
Classic glazed chocolate doughnut
view nutrition info
  • Calories: 420.0
  • Fat Calories: 189.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 5.4
1 each420.0
Cinnamon Chip Scone
Buttery scone with cinnamon chips topped with icing and brown sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 3.0
  • Sugars: 34.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 each480.0
Cranberry Orange Scone
Fruit scone speckled with cranberries and topped with icing
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
110g420.0
Everything with Cheese Bagel
NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic
view nutrition info
  • Calories: 280.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 each280.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Maple Oat Pecan Scone
Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing
view nutrition info
  • Calories: 440.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each440.0
Pumpkin & Pepita Loaf
Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
1 piece390.0
Pumpkin Scone
The sweetest pumpkin in the patch
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 36.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
120g430.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Blueberry Yogurt Muffin with Honey
A buttery muffin with seasonal blueberries, yogurt and honey
view nutrition info
  • Calories: 320.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 220.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
100g320.0
Caramel Pecan Sticky Bun
Flaky croissant dough with caramel pecan filling
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Carrot Cake Muffin with Pecans
A hearty muffin with carrots, raisins, pineapple and pecans
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each370.0
Almond Croissant
Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea420.0
Beef Sausage Croissant
A melt-in-your-mouth delight for any time of the day
view nutrition info
  • Calories: 410.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
119g410.0
Gingerbread Loaf
Spice cake with candied ginger pieces topped with a sweet vanilla icing
view nutrition info
  • Calories: 430.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 1.0
  • Sugars: 53.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
127g430.0
Ham and Cheese Savory Square
A flaky pastry with ham, Swiss cheese and bechamel sauce
view nutrition info
  • Calories: 360.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
116g360.0
Old-Fashioned Glazed Doughnut
A doughnut glazed with delicious sweet icing
view nutrition info
  • Calories: 480.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g480.0
Blueberry Muffin
Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Chocolate Hazelnut Croissant
A buttery, flaky croissant filled with decadent chocolate hazelnut paste, topped with chopped hazelnuts.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
87g390.0
Chocolate Marble Loaf Cake
Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
118g490.0
Cinnamon Morning Bun
Spicy single-origin Sumatran cinnamon is swirled around our flaky, buttery pastry to wake you up with a wow.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
110g390.0
Cinnamon Raisin Bagel
Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 270.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea270.0
Devil's Food Doughnut
A classic glazed chocolate cake doughnut
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
107g430.0
Everybody's Favorite - Bantam Bagel (2 Pack)
An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 60.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
74g200.0
Everything Bagel with Cheese
A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
99g290.0
French Toast - Bantam Bagels (2 Pack)
A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 60.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
74g200.0
The Classic - Bantam Bagels (2 Pack)
A simple bagel with cream cheese.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 60.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
74g200.0
Brewed Coffee
Name Portion Calories
Featured Dark Roast (Short)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Featured Dark Roast (Tall)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Featured Dark Roast (Venti)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.0.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 100.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)100.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)180.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 80.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)80.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 120.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)120.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Flavored Latte
Espresso and steamed milk flavored with syrup
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  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 100.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)100.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
Tall (12oz)230.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)170.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)240.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)410.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)110.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Tall (12oz)70.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 8.1
Grande (16oz)100.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 6.0
  • Sugars: 11.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 12.6
Venti (24oz)140.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 340.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)340.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 80.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (24oz)610.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)None
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 1.8
Tall (12oz)100.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Grande (16oz)140.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Short (8oz)70.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 6.3
Tall (12oz)110.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 4.0
  • Sugars: 15.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 8.1
Grande (16oz)140.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 10.8
Venti (20oz)180.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)250.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Tall (12oz)370.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.0
Venti (20oz)580.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0
Flat White
Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Starbucks Doubleshot on Ice Beverage (Grande)
Made with the rich, full-bodied espresso you love that's been chilled and mellowed with a touch of milk and sweetness. This on-the-go drink is delightfully and deliciously convenient.
view nutrition info
  • Calories: 90.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz90.0

Panda Express

Closed today

Houck's Place

Breakfast

Melt Lab
Name Portion Calories
Bacon Egg & Cheese on Texas Toast
Bacon Egg & Cheese on Texas Toast
view nutrition info
  • Calories: 220
  • Protein (g): 15
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 250
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 130
  • Calcium (mg): 190
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Cheddar Cheese, Texas Toast, Bacon
1 sandwich220 kcal
Sausage Egg Cheese on Texas Toast
Sausage Egg Cheese on Texas Toast
view nutrition info
  • Calories: 650
  • Protein (g): 29
  • Total Carbohydrates (g): 62
  • Sugar (g): 2
  • Total Fat (g): 33
  • Saturated Fat (g): 13
  • Cholesterol (mg): 270
  • Dietary Fiber (g): 2
  • Sodium (mg): 1340
  • Potassium (mg): 190+
  • Calcium (mg): 200
  • Iron (mg): 5.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Texas Toast, Liquid Egg, Pork Sausage, Cheddar Cheese
1 sandwich650 kcal
Biscuits & Gravy
two biscuits, country gravy
view nutrition info
  • Calories: 530
  • Protein (g): 11
  • Total Carbohydrates (g): 69
  • Sugar (g): 10
  • Total Fat (g): 21
  • Saturated Fat (g): 12
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 1370
  • Potassium (mg): 480
  • Calcium (mg): 330
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper
1 each530 kcal
Power Egg White Sandwich
Egg whites and vegetables on an English Muffin
view nutrition info
  • Calories: 160
  • Protein (g): 12
  • Total Carbohydrates (g): 25
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 300
  • Calcium (mg): 100
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White, Whole Wheat English Muffin, Tomatoes, Spinach, Oil
1 sandwich160 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
1/2 cup140 kcal
Vanilla Yogurt Parfait with Blueberries
Low-Fat Vanilla Yogurt Parfait with Fresh Blueberries
view nutrition info
  • Calories: 340
  • Protein (g): 11
  • Total Carbohydrates (g): 56
  • Sugar (g): 35+
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 500
  • Calcium (mg): 280
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 160+
  • Vitamin C (mg): 3+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Vanilla Yogurt, Blueberries, Oats, Pumpkin Seeds, Sunflower Seeds, Maple Syrup, Brown Flax Seeds, Chia Seeds, Hemp Seeds, Canola Oil, Dark Molasses (molasses, potassium sorbate), Salt
1 each340 kcal

Lunch

Melt Lab
Name Portion Calories
Buffalo Grilled Chicken Melt
Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella
view nutrition info
  • Calories: 660
  • Protein (g): 41
  • Total Carbohydrates (g): 43
  • Sugar (g): 6
  • Total Fat (g): 37
  • Saturated Fat (g): 16
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 2
  • Sodium (mg): 1440
  • Potassium (mg): 500
  • Calcium (mg): 400
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1+
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil
1 sandwich660 kcal
Grilled Caprese
view nutrition info
  • Calories: 690
  • Protein (g): 23
  • Total Carbohydrates (g): 59
  • Sugar (g): 12
  • Total Fat (g): 40
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 25+
  • Sodium (mg): 900
  • Potassium (mg): 180+
  • Calcium (mg): 410
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 9
  • Calories From Fat: 360
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Seven Grain Bread, Mozzarella Cheese, Tomatoes, Basil Pesto, Balsamic Vinegar Glace, Olive Oil
1 sandwich690 kcal
Three Cheese Meltdown
Swiss, Mozzarella, Cheddar Melted together with Sliced Tomato and Fresh Basil
view nutrition info
  • Calories: 470
  • Protein (g): 24
  • Total Carbohydrates (g): 42
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 12
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 610
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 5
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Texas Bread, Tomatoes, Mozzarella Cheese, Swiss Cheese, Cheddar Cheese, Basil, Oil
1 sandwich470 kcal
Grilled Turkey & Cheese Sandwich
Sliced turkey and melted cheese sandwich
view nutrition info
  • Calories: 630
  • Protein (g): 21
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 40
  • Saturated Fat (g): 23
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 3
  • Sodium (mg): 1500
  • Potassium (mg): 230
  • Calcium (mg): 560
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 360
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Texas Bread, Turkey, American Cheese, Butter
1 sandwich630 kcal
Grilled Ham & Cheese Sandwich
Buttery toasted bread, smoky salty ham, and gooey, melty cheese make a scrumptious meal
view nutrition info
  • Calories: 640
  • Protein (g): 23
  • Total Carbohydrates (g): 47
  • Sugar (g): 7
  • Total Fat (g): 41
  • Saturated Fat (g): 23
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 2
  • Sodium (mg): 1610
  • Potassium (mg): 310
  • Calcium (mg): 560
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 130
  • Vitamin C (mg): 0
  • Calories From Fat: 360
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Texas Bread, Ham, American Cheese, Butter
1 sandwich640 kcal
Pepperoni and Salami Pizza Melt
Pepperoni and Salami Pizza Melt
view nutrition info
  • Calories: 740
  • Protein (g): 28
  • Total Carbohydrates (g): 43
  • Sugar (g): 6+
  • Total Fat (g): 51
  • Saturated Fat (g): 18
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 1800
  • Potassium (mg): 360+
  • Calcium (mg): 430
  • Iron (mg): 4.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 4+
  • Calories From Fat: 460
  • Vitamin A (RE): 140+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Texas Bread, Basil Pesto, Genoa Salami, Pepperoni, Provolone Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Margarine, Tomato puree (tomato puree, water, tomato paste, citric acid), Mayonnaise, Onions, Olive Oil, Salt, Garlic, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Paprika (Paprika and Silicon Dioxide), Garlic, Salt, Basil, Coriander, Granulated Onion, Oregano, Oregano, Red Pepper
1 sandwich740 kcal
American Macaroni Salad
Chilled macaroni salad
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper
3/4 cup180 kcal
Smoothie Lab
Name Portion Calories
Fusion Smoothie
Fruit Smoothie with Banana, Chocolate Chips, Soy Milk and Sun Butter
view nutrition info
  • Calories: 630
  • Protein (g): 15
  • Total Carbohydrates (g): 62
  • Sugar (g): 41
  • Total Fat (g): 38
  • Saturated Fat (g): 10
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 7
  • Sodium (mg): 230
  • Potassium (mg): 840
  • Calcium (mg): 140
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 350
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Soy Milk, Banana, Ice, Milk Chocolate Chips, Sunflower Seed Butter
12 oz portion630 kcal
Reactor Smoothie
Fruit Smoothie with Banana, Blueberries, Acai, Soy Milk and Honey
view nutrition info
  • Calories: 280
  • Protein (g): 4
  • Total Carbohydrates (g): 56
  • Sugar (g): 41
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 45
  • Potassium (mg): 490
  • Calcium (mg): 50
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Ice, Soy Milk, Blackberries, Honey
12 oz portion280 kcal
Elemental Smoothie
Fruit Smoothie with Strawberries, Banana, Pineapple and Honey
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 580
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey
12 oz portion200 kcal
Velocity Smoothie
Fruit Smoothie with Mango, Pineapple, Banana and Honey
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 46
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 550
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey
12 oz portion230 kcal
Vegetable Crudite Cup
view nutrition info
  • Calories: 230
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 5
  • Total Fat (g): 22
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 360
  • Potassium (mg): 360
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Carrots, Celery, Ranch Dressing, Broccoli
1 each230 kcal
Pita Chips
pita, salt, and pepper baked until crispy
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Pita, Oil, Salt, Black Pepper
4 each100 kcal
Spicy Turmeric Hummus
Turmeric hummus with a pinch of cayenne pepper
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hummus, Turmeric, Black Pepper, Cayenne Pepper
2 tbsp70 kcal
Traditional Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
1 tbsp35 kcal

Dinner

Melt Lab
Name Portion Calories
Buffalo Grilled Chicken Melt
Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella
view nutrition info
  • Calories: 660
  • Protein (g): 41
  • Total Carbohydrates (g): 43
  • Sugar (g): 6
  • Total Fat (g): 37
  • Saturated Fat (g): 16
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 2
  • Sodium (mg): 1440
  • Potassium (mg): 500
  • Calcium (mg): 400
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1+
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil
1 sandwich660 kcal
Grilled Caprese
view nutrition info
  • Calories: 690
  • Protein (g): 23
  • Total Carbohydrates (g): 59
  • Sugar (g): 12
  • Total Fat (g): 40
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 25+
  • Sodium (mg): 900
  • Potassium (mg): 180+
  • Calcium (mg): 410
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 9
  • Calories From Fat: 360
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Seven Grain Bread, Mozzarella Cheese, Tomatoes, Basil Pesto, Balsamic Vinegar Glace, Olive Oil
1 sandwich690 kcal
Three Cheese Meltdown
Swiss, Mozzarella, Cheddar Melted together with Sliced Tomato and Fresh Basil
view nutrition info
  • Calories: 470
  • Protein (g): 24
  • Total Carbohydrates (g): 42
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 12
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 610
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 5
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Texas Bread, Tomatoes, Mozzarella Cheese, Swiss Cheese, Cheddar Cheese, Basil, Oil
1 sandwich470 kcal
Grilled Turkey & Cheese Sandwich
Sliced turkey and melted cheese sandwich
view nutrition info
  • Calories: 630
  • Protein (g): 21
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 40
  • Saturated Fat (g): 23
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 3
  • Sodium (mg): 1500
  • Potassium (mg): 230
  • Calcium (mg): 560
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 360
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Texas Bread, Turkey, American Cheese, Butter
1 sandwich630 kcal
Grilled Ham & Cheese Sandwich
Buttery toasted bread, smoky salty ham, and gooey, melty cheese make a scrumptious meal
view nutrition info
  • Calories: 640
  • Protein (g): 23
  • Total Carbohydrates (g): 47
  • Sugar (g): 7
  • Total Fat (g): 41
  • Saturated Fat (g): 23
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 2
  • Sodium (mg): 1610
  • Potassium (mg): 310
  • Calcium (mg): 560
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 130
  • Vitamin C (mg): 0
  • Calories From Fat: 360
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Texas Bread, Ham, American Cheese, Butter
1 sandwich640 kcal
Pepperoni and Salami Pizza Melt
Pepperoni and Salami Pizza Melt
view nutrition info
  • Calories: 740
  • Protein (g): 28
  • Total Carbohydrates (g): 43
  • Sugar (g): 6+
  • Total Fat (g): 51
  • Saturated Fat (g): 18
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 1800
  • Potassium (mg): 360+
  • Calcium (mg): 430
  • Iron (mg): 4.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 4+
  • Calories From Fat: 460
  • Vitamin A (RE): 140+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Texas Bread, Basil Pesto, Genoa Salami, Pepperoni, Provolone Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Margarine, Tomato puree (tomato puree, water, tomato paste, citric acid), Mayonnaise, Onions, Olive Oil, Salt, Garlic, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Paprika (Paprika and Silicon Dioxide), Garlic, Salt, Basil, Coriander, Granulated Onion, Oregano, Oregano, Red Pepper
1 sandwich740 kcal
American Macaroni Salad
Chilled macaroni salad
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper
3/4 cup180 kcal
Smoothie Lab
Name Portion Calories
Fusion Smoothie
Fruit Smoothie with Banana, Chocolate Chips, Soy Milk and Sun Butter
view nutrition info
  • Calories: 630
  • Protein (g): 15
  • Total Carbohydrates (g): 62
  • Sugar (g): 41
  • Total Fat (g): 38
  • Saturated Fat (g): 10
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 7
  • Sodium (mg): 230
  • Potassium (mg): 840
  • Calcium (mg): 140
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 350
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Soy Milk, Banana, Ice, Milk Chocolate Chips, Sunflower Seed Butter
12 oz portion630 kcal
Reactor Smoothie
Fruit Smoothie with Banana, Blueberries, Acai, Soy Milk and Honey
view nutrition info
  • Calories: 280
  • Protein (g): 4
  • Total Carbohydrates (g): 56
  • Sugar (g): 41
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 45
  • Potassium (mg): 490
  • Calcium (mg): 50
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Acai Berry Sorbet, Banana, Ice, Soy Milk, Blackberries, Honey
12 oz portion280 kcal
Elemental Smoothie
Fruit Smoothie with Strawberries, Banana, Pineapple and Honey
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 51
  • Sugar (g): 36
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 580
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Strawberries, Ice, Orange Juice, Pineapple, Honey
12 oz portion200 kcal
Velocity Smoothie
Fruit Smoothie with Mango, Pineapple, Banana and Honey
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 58
  • Sugar (g): 46
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 5
  • Potassium (mg): 550
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Pineapple, Orange Juice, Ice, Mangos, Honey
12 oz portion230 kcal
Vegetable Crudite Cup
view nutrition info
  • Calories: 230
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 5
  • Total Fat (g): 22
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 360
  • Potassium (mg): 360
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Carrots, Celery, Ranch Dressing, Broccoli
1 each230 kcal
Pita Chips
pita, salt, and pepper baked until crispy
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Pita, Oil, Salt, Black Pepper
4 each100 kcal
Spicy Turmeric Hummus
Turmeric hummus with a pinch of cayenne pepper
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hummus, Turmeric, Black Pepper, Cayenne Pepper
2 tbsp70 kcal
Traditional Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
1 tbsp35 kcal

Subway

Every Day

Sandwiches
Name Portion Calories
B.L.T
BLT
view nutrition info
  • Calories: 330.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: 10.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch330.0
Chicken & Bacon Ranch Melt
Includes cheese
view nutrition info
  • Calories: 530.0
  • Fat Calories: 284.0
  • Total Fat: 26.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 36.0
  • Vitamin A: 40.0
  • Vitamin C: 25.0
  • Calcium: 20.0
  • Iron: 20.0
6 inch530.0
Cold Cut Combo
Cold Cut Combo
view nutrition info
  • Calories: 280.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: 15.0
  • Vitamin C: 20.0
  • Calcium: 6.0
  • Iron: 15.0
6 inch280.0
Italian B.M.T.®
Italian B.M.T.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 30.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch360.0
Meatball Marinara
Meatball Marinara
view nutrition info
  • Calories: 410.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 1.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 20.0
  • Vitamin A: 10.0
  • Vitamin C: 25.0
  • Calcium: 6.0
  • Iron: 20.0
6 inch410.0
Spicy Italian
Spicy Italian
view nutrition info
  • Calories: 430.0
  • Fat Calories: 216.0
  • Total Fat: 24.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch430.0
Steak and Cheese
with American cheese
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 25.0
  • Vitamin A: 6.0
  • Vitamin C: 15.0
  • Calcium: 6.0
  • Iron: 15.0
6 inch320.0
Subway Melt®
Subway Melt
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 5.0
  • Sugars: 9.0
  • Protein: 26.0
  • Vitamin A: 10.0
  • Vitamin C: 20.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch410.0
Tuna
Tuna
view nutrition info
  • Calories: 430.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 20.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch430.0
Sandwiches-6 Grams of Fat or Less
Name Portion Calories
Black Forest Ham Sandwich
Does Not Include Cheese
view nutrition info
  • Calories: 270.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 18.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch270.0
Oven Roasted Chicken
Oven Roasted Chicken
view nutrition info
  • Calories: 280.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch280.0
Roast Beef
Roast Beef
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 22.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 20.0
6 inch300.0
Subway Club
Subway Club
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 20.0
6 inch280.0
Sweet Onion Chicken Teriyaki
Sweet Onion Chicken Teriyaki
view nutrition info
  • Calories: 340.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 4.0
  • Sugars: 22.0
  • Protein: 24.0
  • Vitamin A: 30.0
  • Vitamin C: 20.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch340.0
Turkey Breast
Turkey Breast
view nutrition info
  • Calories: 250.0
  • Fat Calories: 10.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 20.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch250.0
Veggie Delite®
Veggie Delite®
view nutrition info
  • Calories: 200.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 10.0
6 inch200.0
Rotisserie-Style Chicken
chicken sandwich
view nutrition info
  • Calories: 300.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 23.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch300.0
Carved Turkey
sandwich
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6"330.0
Black Forest Ham
Sandwich
view nutrition info
  • Calories: 260.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 5.0
  • Sugars: 8.0
  • Protein: 18.0
  • Vitamin A: 8.0
  • Vitamin C: 20.0
  • Calcium: 30.0
  • Iron: 15.0
6"260.0
Fresh Fit Sandwiches
Name Portion Calories
Turkey Melt
Turkey Melt
view nutrition info
  • Calories: 600.0
  • Fat Calories: 56.0
  • Total Fat: 37.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 30.0
  • Vitamin A: 15.0
  • Vitamin C: 0.0
  • Calcium: 25.0
  • Iron: 20.0
6 inch600.0
Salad Dressings
Name Portion Calories
Fat Free Italian
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 720.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
2oz35.0
Ranch
Ranch
view nutrition info
  • Calories: 70.0
  • Fat Calories: 100.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
14g70.0
Caesar Dressing
view nutrition info
  • Calories: 290.0
  • Fat Calories: 260.0
  • Total Fat: 45.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
2oz290.0
Blue Cheese
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Balsamic Vinaigrette
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Blue Cheese
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Baby Spinach
Fresh
view nutrition info
  • Calories: 2.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: 15.0
  • Vitamin C: 3.0
  • Calcium: 1.0
  • Iron: 4.0
1oz2.0
Cookies & Desserts
Name Portion Calories
Apple Slices
Apple Slices
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 30.0
  • Calcium: 4.0
  • Iron: 0.0
1 package35.0
M & M™
view nutrition info
  • Calories: 210.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each210.0
Raspberry Cheesecake
view nutrition info
  • Calories: 200.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
1 each200.0
Sugar
view nutrition info
  • Calories: 220.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.72
1 each220.0
White Macadamia Nut
White Macadamia Nut
view nutrition info
  • Calories: 220.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: None
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: 6.0
  • Vitamin C: 0.0
  • Calcium: 2.0
  • Iron: 6.0
1 each220.0
Chocolate Chip
cookie
view nutrition info
  • Calories: 200.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: 4.0
  • Vitamin C: None
  • Calcium: None
  • Iron: 10.0
1200.0
Oatmeal Raisin
cookie
view nutrition info
  • Calories: 200.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 8.0
1200.0
Double Chocolate Chip
cookie
view nutrition info
  • Calories: 210.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 2.0
  • Vitamin A: 6.0
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 10.0
1210.0
Peanut Butter
cookie
view nutrition info
  • Calories: 220.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 4.0
  • Vitamin A: 4.0
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 10.0
1220.0
Breakfast
Name Portion Calories
Bacon, Egg and Cheese
Egg Muffin Melt
view nutrition info
  • Calories: 460.0
  • Fat Calories: 40.0
  • Total Fat: 20.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 25.0
  • Vitamin A: 20.0
  • Vitamin C: 6.0
  • Calcium: 10.0
  • Iron: 20.0
198g / 1 each460.0
Steak, Egg and Cheese
Egg Muffin Melt
view nutrition info
  • Calories: 450.0
  • Fat Calories: 36.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.5
  • Cholesterol: 195.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 28.0
  • Vitamin A: 20.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 20.0
225g / 1 each450.0
Bacon, Egg (White) and Cheese
Egg White Morning Melt
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each190.0
Egg (White) & Cheese
Egg White Morning Melt
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 540.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each170.0
Steak, Egg (White) and Cheese
Egg White Morning Melt
view nutrition info
  • Calories: 190.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
1 each190.0
Bacon, Egg (White) and Cheese
Egg White Muffin Melt
view nutrition info
  • Calories: 180.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 5.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 1.08
1 each180.0
Bacon, Egg (White) and Cheese
Egg White Omelet Sandwich
view nutrition info
  • Calories: 410.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch410.0
Bacon, Egg and Cheese
Morning Melt
view nutrition info
  • Calories: 210.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch210.0
Steak, Egg and Cheese
Morning Melt
view nutrition info
  • Calories: 210.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch210.0
Bacon, Egg and Cheese
Omelet Sandwich
view nutrition info
  • Calories: 410.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 235.0
  • Sodium: 1080.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 3.6
6 inch410.0
Bacon, Egg, Cheese
Breakfast Wraps
view nutrition info
  • Calories: 320.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.1
  • Cholesterol: 235.0
  • Sodium: 760.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
1 each320.0
Egg and Cheese
Breakfast Wraps
view nutrition info
  • Calories: 270.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.1
  • Cholesterol: 230.0
  • Sodium: 690.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
1 each270.0
Bacon, Egg & Cheese
breakfast
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 180.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: 10.0
  • Vitamin C: None
  • Calcium: 40.0
  • Iron: 20.0
6"450.0
Steak, Egg & Cheese
breakfast sandwich
view nutrition info
  • Calories: 440.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6"440.0
Black Forest Ham, Egg & Cheese
breakfast sandwich
view nutrition info
  • Calories: 360.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 12.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: 4.0
  • Vitamin C: None
  • Calcium: 40.0
  • Iron: 20.0
6"360.0
Condiments & Extras
Name Portion Calories
Guacamole
Condiments & Extras
view nutrition info
  • Calories: 60.0
  • Fat Calories: 75.0
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 180.0
  • Calcium: 4.0
  • Iron: 2.0
35g60.0
Bacon
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.0
2 strips80.0
Cheddar Cheese
Condiments & Extras
view nutrition info
  • Calories: 6.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
2 triangles6.0
Chipotle Southwest
Condiments & Extras
view nutrition info
  • Calories: 190.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: 2.0
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
21g190.0
Fat Free Honey Mustard
Condiments & Extras
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
21g30.0
Fat Free Sweet Onion
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
21g80.0
Mustar, Yello & Deli Brown
Condiments & Extras
view nutrition info
  • Calories: 5.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
2 tsp5.0
Olive Oil Blend
Condiments & Extras
view nutrition info
  • Calories: 45.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 tsp45.0
PepperJack Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: 4.0
  • Vitamin C: 4.0
  • Calcium: 10.0
  • Iron: 0.0
2 triangles50.0
Pepperoni
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
18g80.0
Processed American Cheese
Condiments & Extras
view nutrition info
  • Calories: 40.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 8.0
  • Iron: 0.0
2 triangles40.0
Provolone Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 0.0
2 half circles50.0
Ranch
Condiments & Extras
view nutrition info
  • Calories: 25.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
4g25.0
Shredded Monterey Blend
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 0.0
14g50.0
Swiss Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: None
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 15.0
  • Iron: 0.0
2 triangles50.0
Vinegar
Condiments & Extras
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 tsp0.0

Towers Landing

Towers Landing is a meal location that hosts 6 restaurants. For the price of 1 meal, students will select their main entree and side from 1 restaurant, choice of 32 oz soda and gain access to the unlimited freebie station that includes fruit, cut veggies, and desserts.

Breakfast

Broadway Street Burgers
Name Portion Calories
Bacon Egg & Cheese on Texas Toast
Bacon Egg & Cheese on Texas Toast
view nutrition info
  • Calories: 220
  • Protein (g): 15
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 250
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 130
  • Calcium (mg): 190
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Cheddar Cheese, Texas Toast, Bacon
1 sandwich220 kcal
Sausage Egg Cheese on Texas Toast
Sausage Egg Cheese on Texas Toast
view nutrition info
  • Calories: 650
  • Protein (g): 29
  • Total Carbohydrates (g): 62
  • Sugar (g): 2
  • Total Fat (g): 33
  • Saturated Fat (g): 13
  • Cholesterol (mg): 270
  • Dietary Fiber (g): 2
  • Sodium (mg): 1340
  • Potassium (mg): 190+
  • Calcium (mg): 200
  • Iron (mg): 5.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Texas Toast, Liquid Egg, Pork Sausage, Cheddar Cheese
1 sandwich650 kcal
Biscuits & Gravy
two biscuits, country gravy
view nutrition info
  • Calories: 530
  • Protein (g): 11
  • Total Carbohydrates (g): 69
  • Sugar (g): 10
  • Total Fat (g): 21
  • Saturated Fat (g): 12
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 1370
  • Potassium (mg): 480
  • Calcium (mg): 330
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper
1 each530 kcal
Power Egg White Sandwich
Egg whites and vegetables on an English Muffin
view nutrition info
  • Calories: 160
  • Protein (g): 12
  • Total Carbohydrates (g): 25
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 300
  • Calcium (mg): 100
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White, Whole Wheat English Muffin, Tomatoes, Spinach, Oil
1 sandwich160 kcal
Egg & Cheese Omelette
Egg & Cheese Omelette
view nutrition info
  • Calories: 320
  • Protein (g): 21
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 25
  • Saturated Fat (g): 9
  • Cholesterol (mg): 450
  • Dietary Fiber (g): 0
  • Sodium (mg): 640
  • Potassium (mg): 180
  • Calcium (mg): 270
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 100
  • Vitamin C (mg): 0
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Liquid Egg, Cheddar Cheese, Canola Oil, Salt, White Pepper
5 ounce320 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
1/2 cup140 kcal
Vanilla Yogurt Parfait with Blueberries
Low-Fat Vanilla Yogurt Parfait with Fresh Blueberries
view nutrition info
  • Calories: 340
  • Protein (g): 11
  • Total Carbohydrates (g): 56
  • Sugar (g): 35+
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 500
  • Calcium (mg): 280
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 160+
  • Vitamin C (mg): 3+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Vanilla Yogurt, Blueberries, Oats, Pumpkin Seeds, Sunflower Seeds, Maple Syrup, Brown Flax Seeds, Chia Seeds, Hemp Seeds, Canola Oil, Dark Molasses (molasses, potassium sorbate), Salt
1 each340 kcal

Lunch

Broadway Street Burgers
Name Portion Calories
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
1 sandwich480 kcal
Vegan Chipotle Black Bean Patty
Vegan Spicy Chipotle Black Bean Patty
view nutrition info
  • Calories: 120
  • Protein (g): 11
  • Total Carbohydrates (g): 16
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 730
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Black Bean Burger
1 each120 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
1 serving(s)710 kcal
Vegan Chicken Tenders
view nutrition info
  • Calories: 260
  • Protein (g): 16
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 50
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Meatless Breaded Chicken Strips
4 each260 kcal
Grilled Chicken Sandwich
Perfectly grilled chicken on a bun
view nutrition info
  • Calories: 270
  • Protein (g): 29
  • Total Carbohydrates (g): 27
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 490
  • Potassium (mg): 320+
  • Calcium (mg): 80
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Burger Bun, Montreal Steak Seasoning
1 each270 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
3 ounce190 kcal
Chipotle Carrot Salad
Roasted carrots tossed with chipotle mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 190+
  • Calcium (mg): 20+
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Light Mayonnaise, Chipotle Peppers, Olive Oil, Parsley, Maple Syrup, Oil, Thyme, Salt, Black Pepper
1/2 cup90 kcal
Buffalo Ranch Dressing
ranch dressing with buffalo sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce, Ranch Dressing
1 floz50 kcal
Comeback Sauce
Will keep you coming back for more
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper
1 ounce130 kcal
Honey Mustard
Creamy honey mustard dipping sauce
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Dijon Mustard, Honey
1 floz130 kcal
Trading Post Smokehouse
Name Portion Calories
BBQ Pulled Pork
Smoked flavored Pulled Pork Seasoned with a bbq spice rub
view nutrition info
  • Calories: 290
  • Protein (g): 29
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 3
  • Sodium (mg): 2600
  • Potassium (mg): 510+
  • Calcium (mg): 70+
  • Iron (mg): 3.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Water, Memphis Barbecue Seasoning, Liquid Smoke
4 ounce290 kcal
Cornmeal Fried Catfish
Hand-breaded deep fried catfish with seasoned salt, flour, and cornmeal
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 750
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Yellow Cornmeal, Catfish, Garlic, Salt, Granulated Onion, Black Pepper
4 ounce170 kcal
Baked Macaroni and Cheese
Creamy cheddar cheese sauce with macaroni and crunchy bread crumbs
view nutrition info
  • Calories: 240
  • Protein (g): 9
  • Total Carbohydrates (g): 21
  • Sugar (g): 4
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 130
  • Calcium (mg): 200
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Elbow Macaroni, Cheddar Cheese, Cream Cheese, Unsalted Butter, Panko Bread Crumbs, All Purpose Flour, Butter, Salt, Black Pepper
4 oz portion240 kcal
Garlic Mashed Potatoes
Scratchmade Mashed Potatoes with Roasted Garlic
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 560
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 18
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Potatoes, Reduced Fat Milk, Butter, Salt, Garlic, Black Pepper
4 ounce180 kcal
Brown Gravy
Thick sauce made with a savory beef stock
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Beef Stock, Cornstarch, Salt, Kitchen Bouquet
1 ladle-1oz5 kcal
Okra with Tomatoes and Coriander
Okra with tomatoes, coriander, garlic, onion, sugar and lemon
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): 7+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 490
  • Potassium (mg): 490
  • Calcium (mg): 110
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Okra, Onions, Lemon, Salt, Garlic, Coriander, Black Pepper, Sugar, Canola Oil
3 floz60 kcal
Classic Shredded Coleslaw
Creamy coleslaw with cabbage and spinach
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Mayonnaise, Carrots, Sugar, White Vinegar, Canola Oil, Celery Salt (salt and celery seed), Salt, Black Pepper
2 ounce130 kcal
Mild BBQ Sauce
Hand Crafted Mild BBQ sauce for your delectable Smoked selections
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 16
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 130+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Waters, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Worcestershire Sauce with Anchovies, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed)
2 ounce60 kcal
Candied Cub
Hand Crafted Sweet BBQ Sauce for Your Smoked Delights
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 100+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Waters, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Honey, Tomato paste (tomato paste, salt, citric acid), Worcestershire Sauce with Anchovies, Yellow Mustard, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed), Cinnamon, Cloves
2 ounce45 kcal
Bengal Bites
Hand Crafted one Spicy Tiger to top your Smoked selections
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 760
  • Potassium (mg): 130+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Hot Sauce, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Worcestershire Sauce with Anchovies, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed), Red Pepper, Waters
2 ounce50 kcal
Sweet Cornbread
This sweetened, moist, and tender cornbread
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 25
  • Sugar (g): 11
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 250
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cornbread
1 slice210 kcal
The Hill Pasta Works
Name Portion Calories
Grilled Chicken Alfredo
Grilled Chicken with Pasta Alfredo
view nutrition info
  • Calories: 250
  • Protein (g): 34
  • Total Carbohydrates (g): 3
  • Sugar (g): 1+
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 410
  • Calcium (mg): 80
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Penne, Chicken, Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, Canola Oil, All Purpose Flour, Parmesan Cheese, Salt, Parsley, Garlic, Black Pepper, White Pepper
8 ounce250 kcal
Penne and Beef Meatballs in Marinara
view nutrition info
  • Calories: 450
  • Protein (g): 22
  • Total Carbohydrates (g): 59
  • Sugar (g): 7+
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 7
  • Sodium (mg): 760
  • Potassium (mg): 800
  • Calcium (mg): 80
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 22
  • Calories From Fat: 140
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Beef Meatballs, Onions, Olive Oil, Salt, Salt, Garlic, Basil, Oregano, Red Pepper
2 cup450 kcal
Fried Beef Ravioli
view nutrition info
  • Calories: 1290
  • Protein (g): 33
  • Total Carbohydrates (g): 121
  • Sugar (g): 10
  • Total Fat (g): 77
  • Saturated Fat (g): 13
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 8
  • Sodium (mg): 2120
  • Potassium (mg): 330+
  • Calcium (mg): 140
  • Iron (mg): 5.4
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 690
  • Vitamin A (RE): 210+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef Ravioli, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano
2 serving(s)1290 kcal
Cheese Pizza
Individual Traditional Cheese Pizza
view nutrition info
  • Calories: 810
  • Protein (g): 35
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 1940
  • Potassium (mg): 510
  • Calcium (mg): 470
  • Iron (mg): 8.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 8
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
1 piece810 kcal
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 880
  • Protein (g): 38
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 2160
  • Potassium (mg): 550
  • Calcium (mg): 480
  • Iron (mg): 8.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 100
  • Vitamin C (mg): 8
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
1 serving(s)880 kcal
Garlic Breadstick
Garlic Breadstick, Butter, and Parsley
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic
1 each80 kcal
Paper Lantern
Name Portion Calories
Orange Chicken
Crispy chicken with spicy, citrus sauce
view nutrition info
  • Calories: 290
  • Protein (g): 14
  • Total Carbohydrates (g): 32
  • Sugar (g): 15
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 1040
  • Potassium (mg): 310
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tempura Chicken, Orange, Orange Marmalade, Soy Sauce, Orange Juice, Seasoned Rice Vinegar, Sugar, Water, Garlic, Cornstarch, Canola Oil, Ginger, Red Pepper
6 oz portion290 kcal
Bang Bang Cauliflower
Bang Bang Cauliflower with garlic, onion, ginger, bell peppers
view nutrition info
  • Calories: 280
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 16
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 1100
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 35+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chili Sauce, Mayonnaise, Green Onions, Red Bell Peppers, Hot Chili Sauce, Soy Sauce, Red Pepper, Garlic, Canola Oil, Breaded Cauliflower Bites, Ginger
6 oz portion280 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
1/2 cup120 kcal
Lo Mein Noodles
view nutrition info
  • Calories: 230
  • Protein (g): 8
  • Total Carbohydrates (g): 42
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 760
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Linguine, Soy Sauce, Carrots, Green Onions, Sesame Oil, Garlic, Ginger
6 ounce230 kcal
Vegetable Spring Roll
Fresh vegetables all wrapped in a light crisp dough and flash fried
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mini Vegetable Spring Roll
1 each35 kcal
Crab Rangoon with Sweet and Sour Sauce
Fresh crab and cream cheese filled wontons with tangy dipping sauce
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 5+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2+
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cream Cheese, Wonton Wrapper, Pineapple Juice, Brown Sugar (sugar, cane syrups), Crab, Waters, Unseasoned Rice Wine Vinegar, Green Onions, Cornstarch, Soy Sauce, Green Onions, Worcestershire Sauce with Anchovies, Soy Sauce, Red Food Color
1 each90 kcal
The Greenhouse
Name Portion Calories
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
1/4 cup5 kcal
Diced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
1/4 cup0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
1 slice5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
1/4 cup10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
1/4 cup15 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 35
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
1/2 cup25 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
3 ounce100 kcal
Garlic Herb Chickpeas
Chickpeas coated in a garlic herb seasoning
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120+
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning
1/4 cup90 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
1 tbsp15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
1-1/2 ounce170 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
1 tbsp20 kcal
Raisins
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
1 tbsp25 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
1 tbsp45 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
2 tbsp110 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
1 floz60 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
1 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
1 floz5 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
1 floz25 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
1 floz240 kcal
Show Me Pure Eats
Name Portion Calories
Beef Machaca
Braised southwest beef
view nutrition info
  • Calories: 170
  • Protein (g): 17
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 55
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Concentrate, Garlic, Cilantro, Salt, Oregano
4 ounce170 kcal
Mushroom Fajita Vegetables
Baby portobello mushrooms, bell peppers, and onions spiced and cooked to perfection
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 43
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Green Bell Peppers, Mushrooms, Red Bell Peppers, Canola Oil, Garlic, Cilantro, Salt, Black Pepper, Cayenne Pepper, Coriander
3 ounce35 kcal
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
1/2 cup110 kcal
Spanish Potatoes
Potatoes cooked in peppers, onions, tomatoes and mustard
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 110
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Water, Tomatoes, Green Bell Peppers, Onions, Canola Oil, Parsley, Vegetable Base, Whole Grain Mustard, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Black Pepper
4 oz portion70 kcal

Dinner

Broadway Street Burgers
Name Portion Calories
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
1 sandwich480 kcal
Vegan Chipotle Black Bean Patty
Vegan Spicy Chipotle Black Bean Patty
view nutrition info
  • Calories: 120
  • Protein (g): 11
  • Total Carbohydrates (g): 16
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 730
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Black Bean Burger
1 each120 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
1 serving(s)710 kcal
Vegan Chicken Tenders
view nutrition info
  • Calories: 260
  • Protein (g): 16
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 50
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Meatless Breaded Chicken Strips
4 each260 kcal
Grilled Chicken Sandwich
Perfectly grilled chicken on a bun
view nutrition info
  • Calories: 270
  • Protein (g): 29
  • Total Carbohydrates (g): 27
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 490
  • Potassium (mg): 320+
  • Calcium (mg): 80
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Burger Bun, Montreal Steak Seasoning
1 each270 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
3 ounce190 kcal
Chipotle Carrot Salad
Roasted carrots tossed with chipotle mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 190+
  • Calcium (mg): 20+
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Light Mayonnaise, Chipotle Peppers, Olive Oil, Parsley, Maple Syrup, Oil, Thyme, Salt, Black Pepper
1/2 cup90 kcal
Buffalo Ranch Dressing
ranch dressing with buffalo sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce, Ranch Dressing
1 floz50 kcal
Comeback Sauce
Will keep you coming back for more
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper
1 ounce130 kcal
Honey Mustard
Creamy honey mustard dipping sauce
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Dijon Mustard, Honey
1 floz130 kcal
Trading Post Smokehouse
Name Portion Calories
BBQ Pulled Pork
Smoked flavored Pulled Pork Seasoned with a bbq spice rub
view nutrition info
  • Calories: 290
  • Protein (g): 29
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 3
  • Sodium (mg): 2600
  • Potassium (mg): 510+
  • Calcium (mg): 70+
  • Iron (mg): 3.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Water, Memphis Barbecue Seasoning, Liquid Smoke
4 ounce290 kcal
Cornmeal Fried Catfish
Hand-breaded deep fried catfish with seasoned salt, flour, and cornmeal
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 750
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Yellow Cornmeal, Catfish, Garlic, Salt, Granulated Onion, Black Pepper
4 ounce170 kcal
Baked Macaroni and Cheese
Creamy cheddar cheese sauce with macaroni and crunchy bread crumbs
view nutrition info
  • Calories: 240
  • Protein (g): 9
  • Total Carbohydrates (g): 21
  • Sugar (g): 4
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 130
  • Calcium (mg): 200
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Elbow Macaroni, Cheddar Cheese, Cream Cheese, Unsalted Butter, Panko Bread Crumbs, All Purpose Flour, Butter, Salt, Black Pepper
4 oz portion240 kcal
Garlic Mashed Potatoes
Scratchmade Mashed Potatoes with Roasted Garlic
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 560
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 18
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Potatoes, Reduced Fat Milk, Butter, Salt, Garlic, Black Pepper
4 ounce180 kcal
Brown Gravy
Thick sauce made with a savory beef stock
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Beef Stock, Cornstarch, Salt, Kitchen Bouquet
1 ladle-1oz5 kcal
Okra with Tomatoes and Coriander
Okra with tomatoes, coriander, garlic, onion, sugar and lemon
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): 7+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 490
  • Potassium (mg): 490
  • Calcium (mg): 110
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Okra, Onions, Lemon, Salt, Garlic, Coriander, Black Pepper, Sugar, Canola Oil
3 floz60 kcal
Classic Shredded Coleslaw
Creamy coleslaw with cabbage and spinach
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Mayonnaise, Carrots, Sugar, White Vinegar, Canola Oil, Celery Salt (salt and celery seed), Salt, Black Pepper
2 ounce130 kcal
Mild BBQ Sauce
Hand Crafted Mild BBQ sauce for your delectable Smoked selections
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 16
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 130+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Waters, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Worcestershire Sauce with Anchovies, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed)
2 ounce60 kcal
Candied Cub
Hand Crafted Sweet BBQ Sauce for Your Smoked Delights
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 100+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Waters, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Honey, Tomato paste (tomato paste, salt, citric acid), Worcestershire Sauce with Anchovies, Yellow Mustard, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed), Cinnamon, Cloves
2 ounce45 kcal
Bengal Bites
Hand Crafted one Spicy Tiger to top your Smoked selections
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 760
  • Potassium (mg): 130+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Hot Sauce, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Worcestershire Sauce with Anchovies, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed), Red Pepper, Waters
2 ounce50 kcal
Sweet Cornbread
This sweetened, moist, and tender cornbread
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 25
  • Sugar (g): 11
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 250
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cornbread
1 slice210 kcal
The Hill Pasta Works
Name Portion Calories
Grilled Chicken Alfredo
Grilled Chicken with Pasta Alfredo
view nutrition info
  • Calories: 510
  • Protein (g): 69
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 24
  • Saturated Fat (g): 10
  • Cholesterol (mg): 260
  • Dietary Fiber (g): 0
  • Sodium (mg): 1150
  • Potassium (mg): 820
  • Calcium (mg): 150
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 2
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Penne, Chicken, Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, Canola Oil, All Purpose Flour, Parmesan Cheese, Salt, Parsley, Garlic, Black Pepper, White Pepper
16 ounce510 kcal
Penne and Beef Meatballs in Marinara
view nutrition info
  • Calories: 450
  • Protein (g): 22
  • Total Carbohydrates (g): 59
  • Sugar (g): 7+
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 7
  • Sodium (mg): 760
  • Potassium (mg): 800
  • Calcium (mg): 80
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 22
  • Calories From Fat: 140
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Beef Meatballs, Onions, Olive Oil, Salt, Salt, Garlic, Basil, Oregano, Red Pepper
2 cup450 kcal
Fried Beef Ravioli
view nutrition info
  • Calories: 1290
  • Protein (g): 33
  • Total Carbohydrates (g): 121
  • Sugar (g): 10
  • Total Fat (g): 77
  • Saturated Fat (g): 13
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 8
  • Sodium (mg): 2120
  • Potassium (mg): 330+
  • Calcium (mg): 140
  • Iron (mg): 5.4
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 690
  • Vitamin A (RE): 210+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef Ravioli, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano
2 serving(s)1290 kcal
Cheese Pizza
Individual Traditional Cheese Pizza
view nutrition info
  • Calories: 810
  • Protein (g): 35
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 1940
  • Potassium (mg): 510
  • Calcium (mg): 470
  • Iron (mg): 8.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 8
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
1 piece810 kcal
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 880
  • Protein (g): 38
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 2160
  • Potassium (mg): 550
  • Calcium (mg): 480
  • Iron (mg): 8.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 100
  • Vitamin C (mg): 8
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
1 serving(s)880 kcal
Garlic Breadstick
Garlic Breadstick, Butter, and Parsley
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic
1 each80 kcal
Paper Lantern
Name Portion Calories
Orange Chicken
Crispy chicken with spicy, citrus sauce
view nutrition info
  • Calories: 290
  • Protein (g): 14
  • Total Carbohydrates (g): 32
  • Sugar (g): 15
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 1040
  • Potassium (mg): 310
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tempura Chicken, Orange, Orange Marmalade, Soy Sauce, Orange Juice, Seasoned Rice Vinegar, Sugar, Water, Garlic, Cornstarch, Canola Oil, Ginger, Red Pepper
6 oz portion290 kcal
Bang Bang Cauliflower
Bang Bang Cauliflower with garlic, onion, ginger, bell peppers
view nutrition info
  • Calories: 280
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 16
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 1100
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 35+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chili Sauce, Mayonnaise, Green Onions, Red Bell Peppers, Hot Chili Sauce, Soy Sauce, Red Pepper, Garlic, Canola Oil, Breaded Cauliflower Bites, Ginger
6 oz portion280 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
1/2 cup120 kcal
Lo Mein Noodles
view nutrition info
  • Calories: 230
  • Protein (g): 8
  • Total Carbohydrates (g): 42
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 760
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Linguine, Soy Sauce, Carrots, Green Onions, Sesame Oil, Garlic, Ginger
6 ounce230 kcal
Vegetable Spring Roll
Fresh vegetables all wrapped in a light crisp dough and flash fried
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mini Vegetable Spring Roll
1 each35 kcal
Crab Rangoon with Sweet and Sour Sauce
Fresh crab and cream cheese filled wontons with tangy dipping sauce
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 5+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2+
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cream Cheese, Wonton Wrapper, Pineapple Juice, Brown Sugar (sugar, cane syrups), Crab, Waters, Unseasoned Rice Wine Vinegar, Green Onions, Cornstarch, Soy Sauce, Green Onions, Worcestershire Sauce with Anchovies, Soy Sauce, Red Food Color
1 each90 kcal
The Greenhouse
Name Portion Calories
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
1/4 cup5 kcal
Diced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
1/4 cup0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
1 slice5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
1/4 cup10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
1/4 cup15 kcal
Blanched Broccoli
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 35
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
1/2 cup25 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
3 ounce100 kcal
Garlic Herb Chickpeas
Chickpeas coated in a garlic herb seasoning
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120+
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Salt Free Garlic Herb Seasoning
1/4 cup90 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
1 tbsp15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
1-1/2 ounce170 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
1 tbsp20 kcal
Raisins
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
1 tbsp25 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
1 tbsp45 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
2 tbsp110 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
1 floz60 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
1 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
1 floz5 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
1 floz25 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
1 floz240 kcal
Show Me Pure Eats
Name Portion Calories
Chicken Mandi
view nutrition info
  • Calories: 320
  • Protein (g): 27
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 22
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 280
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Lemon Juice, Canola Oil, Paprika (Paprika and Silicon Dioxide), Garlic, Salt, Turmeric, Cumin, Black Pepper, Cardamom
1 piece320 kcal
Fried Falafel
view nutrition info
  • Calories: 190
  • Protein (g): 10
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 340
  • Potassium (mg): 380
  • Calcium (mg): 70
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Garbanzo Beans, Onions, Lemon Juice, Garlic, Cilantro, Salt, Baking Powder, Cumin, Black Pepper, Cayenne Pepper
4 each190 kcal
Broccoli & Pepper Turmeric Fried Rice
Turmeric fried rice with broccoli, peppers, onions and garlic
view nutrition info
  • Calories: 270
  • Protein (g): 5
  • Total Carbohydrates (g): 39
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 370
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 64
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Basmati Rice, Broccoli, Red Bell Peppers, Onions, Canola Oil, Garlic, Turmeric, Salt, Salt, Red Pepper
6 oz portion270 kcal
Middle Eastern Roasted Vegetables
Roasted vegetables with flavors of cumin, cilantro and lemon juice
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 410
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 42
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Carrots, Zucchini, Lemon Juice, Canola Oil, Cilantro, Ginger, Salt, Cumin, Black Pepper, Black Pepper, Cardamom, Cinnamon, Coriander, Turmeric, Cayenne Pepper, Nutmeg, Cloves
1/2 cup60 kcal

St. Vincent's Commons

Breakfast

Broadway Street Burger
Name Portion Calories
Bacon Egg & Cheese on Texas Toast
Bacon Egg & Cheese on Texas Toast
view nutrition info
  • Calories: 220
  • Protein (g): 15
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 250
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 130
  • Calcium (mg): 190
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Cheddar Cheese, Texas Toast, Bacon
1 sandwich220 kcal
Sausage Egg Cheese on Texas Toast
Sausage Egg Cheese on Texas Toast
view nutrition info
  • Calories: 650
  • Protein (g): 29
  • Total Carbohydrates (g): 62
  • Sugar (g): 2
  • Total Fat (g): 33
  • Saturated Fat (g): 13
  • Cholesterol (mg): 270
  • Dietary Fiber (g): 2
  • Sodium (mg): 1340
  • Potassium (mg): 190+
  • Calcium (mg): 200
  • Iron (mg): 5.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Texas Toast, Liquid Egg, Pork Sausage, Cheddar Cheese
1 sandwich650 kcal
Biscuits & Gravy
two biscuits, country gravy
view nutrition info
  • Calories: 530
  • Protein (g): 11
  • Total Carbohydrates (g): 69
  • Sugar (g): 10
  • Total Fat (g): 21
  • Saturated Fat (g): 12
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 1370
  • Potassium (mg): 480
  • Calcium (mg): 330
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper
1 each530 kcal
Power Egg White Sandwich
Egg whites and vegetables on an English Muffin
view nutrition info
  • Calories: 160
  • Protein (g): 12
  • Total Carbohydrates (g): 25
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 300
  • Calcium (mg): 100
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White, Whole Wheat English Muffin, Tomatoes, Spinach, Oil
1 sandwich160 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
1/2 cup140 kcal
Vanilla Yogurt Parfait with Blueberries
Low-Fat Vanilla Yogurt Parfait with Fresh Blueberries
view nutrition info
  • Calories: 340
  • Protein (g): 11
  • Total Carbohydrates (g): 56
  • Sugar (g): 35+
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 500
  • Calcium (mg): 280
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 160+
  • Vitamin C (mg): 3+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Vanilla Yogurt, Blueberries, Oats, Pumpkin Seeds, Sunflower Seeds, Maple Syrup, Brown Flax Seeds, Chia Seeds, Hemp Seeds, Canola Oil, Dark Molasses (molasses, potassium sorbate), Salt
1 each340 kcal

Lunch

Tu Taco
Name Portion Calories
Carne Asada Soft Taco
view nutrition info
  • Calories: 650
  • Protein (g): 57
  • Total Carbohydrates (g): 34
  • Sugar (g): 2+
  • Total Fat (g): 30
  • Saturated Fat (g): 8
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 3
  • Sodium (mg): 1130
  • Potassium (mg): 650
  • Calcium (mg): 100
  • Iron (mg): 7.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 11+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Flour Tortilla, Lemon Juice, Orange Juice, Onions, Canola Oil, Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper
2 each650 kcal
Citrus de Pollo Taco
view nutrition info
  • Calories: 290
  • Protein (g): 16
  • Total Carbohydrates (g): 29
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 11
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 500
  • Potassium (mg): 200
  • Calcium (mg): 80
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla, Chicken, Onions, Onions, Lemon Juice, Canola Oil, Orange Juice, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper
2 each290 kcal
Veggie Soft Taco
view nutrition info
  • Calories: 310
  • Protein (g): 8
  • Total Carbohydrates (g): 43
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 6
  • Sodium (mg): 480
  • Potassium (mg): 320
  • Calcium (mg): 120
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Flour Tortilla, Green Bell Peppers, Onions, Onions, Butter, Onions, Canola Oil, Cilantro, Garlic, Jalapeno, Cumin, Mexican Oregano, Black Pepper
2 each310 kcal
Chips and Guacamole
view nutrition info
  • Calories: 430
  • Protein (g): 6
  • Total Carbohydrates (g): 45
  • Sugar (g): 1
  • Total Fat (g): 27
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 160
  • Potassium (mg): 610
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11+
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Avocado, Tri Color Tortilla Chips, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice
1 each430 kcal
Chips and Pico de Gallo
view nutrition info
  • Calories: 310
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 160
  • Potassium (mg): 410
  • Calcium (mg): 60
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Tri Color Tortilla Chips, Onions, Jalapeno, Cilantro, Lime Juice
1 each310 kcal
Chips and Creamy Chipotle Salsa
view nutrition info
  • Calories: 600
  • Protein (g): 6
  • Total Carbohydrates (g): 42
  • Sugar (g): 3
  • Total Fat (g): 47
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 5
  • Sodium (mg): 880
  • Potassium (mg): 240+
  • Calcium (mg): 100+
  • Iron (mg): 0.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 420
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Sour Cream, Tri Color Tortilla Chips, Chipotle Peppers, Mayonnaise, Salt, Garlic, Lime Juice
1 each600 kcal
Show Me Pure Eats
Name Portion Calories
Beef Machaca
Braised southwest beef
view nutrition info
  • Calories: 170
  • Protein (g): 17
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 55
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Concentrate, Garlic, Cilantro, Salt, Oregano
4 ounce170 kcal
Mushroom Fajita Vegetables
Baby portobello mushrooms, bell peppers, and onions spiced and cooked to perfection
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 43
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Green Bell Peppers, Mushrooms, Red Bell Peppers, Canola Oil, Garlic, Cilantro, Salt, Black Pepper, Cayenne Pepper, Coriander
3 ounce35 kcal
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
1/2 cup110 kcal
Spanish Potatoes
Potatoes cooked in peppers, onions, tomatoes and mustard
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 110
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Water, Tomatoes, Green Bell Peppers, Onions, Canola Oil, Parsley, Vegetable Base, Whole Grain Mustard, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Black Pepper
4 oz portion70 kcal
Broadway Street Burger
Name Portion Calories
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
1 sandwich480 kcal
Vegan Chipotle Black Bean Patty
Vegan Spicy Chipotle Black Bean Patty
view nutrition info
  • Calories: 120
  • Protein (g): 11
  • Total Carbohydrates (g): 16
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 730
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Black Bean Burger
1 each120 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
1 serving(s)710 kcal
Vegan Chicken Tenders
view nutrition info
  • Calories: 260
  • Protein (g): 16
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 50
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Meatless Breaded Chicken Strips
4 each260 kcal
Grilled Chicken Sandwich
Perfectly grilled chicken on a bun
view nutrition info
  • Calories: 270
  • Protein (g): 29
  • Total Carbohydrates (g): 27
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 490
  • Potassium (mg): 320+
  • Calcium (mg): 80
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Burger Bun, Montreal Steak Seasoning
1 each270 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
3 ounce190 kcal
Chipotle Carrot Salad
Roasted carrots tossed with chipotle mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 190+
  • Calcium (mg): 20+
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Light Mayonnaise, Chipotle Peppers, Olive Oil, Parsley, Maple Syrup, Oil, Thyme, Salt, Black Pepper
1/2 cup90 kcal
Buffalo Ranch Dressing
ranch dressing with buffalo sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce, Ranch Dressing
1 floz50 kcal
Comeback Sauce
Will keep you coming back for more
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper
1 ounce130 kcal
Honey Mustard
Creamy honey mustard dipping sauce
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Dijon Mustard, Honey
1 floz130 kcal

Dinner

Tu Taco
Name Portion Calories
Carne Asada Soft Taco
view nutrition info
  • Calories: 650
  • Protein (g): 57
  • Total Carbohydrates (g): 34
  • Sugar (g): 2+
  • Total Fat (g): 30
  • Saturated Fat (g): 8
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 3
  • Sodium (mg): 1130
  • Potassium (mg): 650
  • Calcium (mg): 100
  • Iron (mg): 7.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 11+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Flour Tortilla, Lemon Juice, Orange Juice, Onions, Canola Oil, Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper
2 each650 kcal
Citrus de Pollo Taco
view nutrition info
  • Calories: 290
  • Protein (g): 16
  • Total Carbohydrates (g): 29
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 11
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 500
  • Potassium (mg): 200
  • Calcium (mg): 80
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla, Chicken, Onions, Onions, Lemon Juice, Canola Oil, Orange Juice, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper
2 each290 kcal
Veggie Soft Taco
view nutrition info
  • Calories: 310
  • Protein (g): 8
  • Total Carbohydrates (g): 43
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 6
  • Sodium (mg): 480
  • Potassium (mg): 320
  • Calcium (mg): 120
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Flour Tortilla, Green Bell Peppers, Onions, Onions, Butter, Onions, Canola Oil, Cilantro, Garlic, Jalapeno, Cumin, Mexican Oregano, Black Pepper
2 each310 kcal
Chips and Guacamole
view nutrition info
  • Calories: 430
  • Protein (g): 6
  • Total Carbohydrates (g): 45
  • Sugar (g): 1
  • Total Fat (g): 27
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 160
  • Potassium (mg): 610
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11+
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Avocado, Tri Color Tortilla Chips, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice
1 each430 kcal
Chips and Pico de Gallo
view nutrition info
  • Calories: 310
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 160
  • Potassium (mg): 410
  • Calcium (mg): 60
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Tri Color Tortilla Chips, Onions, Jalapeno, Cilantro, Lime Juice
1 each310 kcal
Chips and Creamy Chipotle Salsa
view nutrition info
  • Calories: 600
  • Protein (g): 6
  • Total Carbohydrates (g): 42
  • Sugar (g): 3
  • Total Fat (g): 47
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 5
  • Sodium (mg): 880
  • Potassium (mg): 240+
  • Calcium (mg): 100+
  • Iron (mg): 0.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 420
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Sour Cream, Tri Color Tortilla Chips, Chipotle Peppers, Mayonnaise, Salt, Garlic, Lime Juice
1 each600 kcal
Show Me Pure Eats
Name Portion Calories
Chicken Mandi
view nutrition info
  • Calories: 320
  • Protein (g): 27
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 22
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 280
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Lemon Juice, Canola Oil, Paprika (Paprika and Silicon Dioxide), Garlic, Salt, Turmeric, Cumin, Black Pepper, Cardamom
1 piece320 kcal
Fried Falafel
view nutrition info
  • Calories: 190
  • Protein (g): 10
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 340
  • Potassium (mg): 380
  • Calcium (mg): 70
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Garbanzo Beans, Onions, Lemon Juice, Garlic, Cilantro, Salt, Baking Powder, Cumin, Black Pepper, Cayenne Pepper
4 each190 kcal
Broccoli & Pepper Turmeric Fried Rice
Turmeric fried rice with broccoli, peppers, onions and garlic
view nutrition info
  • Calories: 270
  • Protein (g): 5
  • Total Carbohydrates (g): 39
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 370
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 64
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Basmati Rice, Broccoli, Red Bell Peppers, Onions, Canola Oil, Garlic, Turmeric, Salt, Salt, Red Pepper
6 oz portion270 kcal
Middle Eastern Roasted Vegetables
Roasted vegetables with flavors of cumin, cilantro and lemon juice
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 410
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 42
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Carrots, Zucchini, Lemon Juice, Canola Oil, Cilantro, Ginger, Salt, Cumin, Black Pepper, Black Pepper, Cardamom, Cinnamon, Coriander, Turmeric, Cayenne Pepper, Nutmeg, Cloves
1/2 cup60 kcal
Broadway Street Burger
Name Portion Calories
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
1 sandwich480 kcal
Vegan Chipotle Black Bean Patty
Vegan Spicy Chipotle Black Bean Patty
view nutrition info
  • Calories: 120
  • Protein (g): 11
  • Total Carbohydrates (g): 16
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 730
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Black Bean Burger
1 each120 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
1 serving(s)710 kcal
Vegan Chicken Tenders
view nutrition info
  • Calories: 260
  • Protein (g): 16
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 50
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Meatless Breaded Chicken Strips
4 each260 kcal
Grilled Chicken Sandwich
Perfectly grilled chicken on a bun
view nutrition info
  • Calories: 270
  • Protein (g): 29
  • Total Carbohydrates (g): 27
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 490
  • Potassium (mg): 320+
  • Calcium (mg): 80
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Burger Bun, Montreal Steak Seasoning
1 each270 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
3 ounce190 kcal
Chipotle Carrot Salad
Roasted carrots tossed with chipotle mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 190+
  • Calcium (mg): 20+
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Light Mayonnaise, Chipotle Peppers, Olive Oil, Parsley, Maple Syrup, Oil, Thyme, Salt, Black Pepper
1/2 cup90 kcal
Buffalo Ranch Dressing
ranch dressing with buffalo sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce, Ranch Dressing
1 floz50 kcal
Comeback Sauce
Will keep you coming back for more
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Ketchup, Hot Sauce, Worcestershire Sauce with Anchovies, Garlic, Black Pepper
1 ounce130 kcal
Honey Mustard
Creamy honey mustard dipping sauce
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Dijon Mustard, Honey
1 floz130 kcal

Redhawks Market

Lunch

BURGER 573
Name Portion Calories
Burger Accompaniments
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Pickles, Lettuce Leaf
1 serving(s)10 kcal
Silver Star Burger
view nutrition info
  • Calories: 170
  • Protein (g): 16
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 190
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
1 serving(s)170 kcal
Cheeseburger
view nutrition info
  • Calories: 420
  • Protein (g): 29
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 540
  • Potassium (mg): 340
  • Calcium (mg): 240
  • Iron (mg): 3.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
1 serving(s)420 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
1 serving(s)710 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
4 ounce210 kcal
Veggie Burger
view nutrition info
  • Calories: 380
  • Protein (g): 24
  • Total Carbohydrates (g): 34
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 670
  • Calcium (mg): 240
  • Iron (mg): 6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Meatless Burger, Hamburger Bun
1 sandwich380 kcal
Honey BBQ Wing Sauce
view nutrition info
  • Calories: 150
  • Protein (g): 0
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Barbecue Sauce, Water
1 ladle-2oz150 kcal
Fried Chicken Sandwich
Fried Chicken Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 22
  • Total Carbohydrates (g): 42
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 660
  • Potassium (mg): 180+
  • Calcium (mg): 80
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf
1 sandwich370 kcal
Gold Barbecue Sauce
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
1 floz60 kcal
Buffalo Wing Sauce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 610
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce
1 floz5 kcal
Cajun Bayou Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cajun Bayou Seasoning
1 tsp10 kcal
Lemon Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon Pepper Seasoning
1 tsp0 kcal
Bacon
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
2 slice35 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
1 sandwich400 kcal
CREATE CHOP'D & WRAP'D
Name Portion Calories
Diced Turkey Breast
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
2 ounce70 kcal
Grilled Chicken Breast
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 160
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
2 ounce70 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 90
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
2 ounce90 kcal
Bacon
view nutrition info
  • Calories: 270
  • Protein (g): 19
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 950
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
2 ounce270 kcal
Chopped Green Onions
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 160
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
2 ounce20 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 240
  • Protein (g): 21
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 10
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 960
  • Potassium (mg): 50
  • Calcium (mg): 710
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Parmesan Cheese
2 ounce240 kcal
Sliced Cucumber
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
2 ounce5 kcal
Garlic Croutons
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 70
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread, Canola Oil, Garlic
2 ounce200 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
2 ounce0 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 13
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 11
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 110
  • Calcium (mg): 400
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
2 ounce170 kcal
Diced Celery
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
2 ounce10 kcal
Greek Vinaigrette
Lemon and oregano flavored vinaigrette
view nutrition info
  • Calories: 320
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 36
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 20+
  • Calcium (mg): 0
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Oregano
2 floz320 kcal
Salad Dressing, Caesar, Creamy, Kraft, 1.5 oz
An individually portioned packet of the classic dressing
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 30
  • Calcium (mg): 50
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: SOYBEAN OIL, WATER, VINEGAR, ROMANO AND PARMESAN MADE FROM COW'S MILK CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SPICE (CONTAINS CELERY), LEMON JUICE CONCENTRATE, WHEY, XANTHAN GUM, MOLASSES, CREAM, DRIED ONIONS, MODIFIED FOOD STARCH, CORN SYRUP, BUTTERMILK, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, ENZYMES, TAMARIND, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) CONTAINS: MILK, EGG. Manufacturer will not claim gluten free.
1 each160 kcal
Homemade Ranch
Traditional ranch made with Hidden Valley Ranch Seasoning
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 27
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 30+
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Whole Buttermilk, Ranch Dressing Mix
2 floz250 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 8
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
2 floz110 kcal
Italian Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 24
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Italian Dressing
2 floz220 kcal
SMOKED
Name Portion Calories
Pulled Pork
Tender, smoked pork shoulder
view nutrition info
  • Calories: 360
  • Protein (g): 40
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 150
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 620
  • Potassium (mg): 520
  • Calcium (mg): 50
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pork, Black Pepper, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)
4 ounce360 kcal
Smoked half chicken
Spice rubbed smoked half chicken
view nutrition info
  • Calories: 1150
  • Protein (g): 125
  • Total Carbohydrates (g): 16
  • Sugar (g): 10
  • Total Fat (g): 63
  • Saturated Fat (g): 17
  • Cholesterol (mg): 400
  • Dietary Fiber (g): 3
  • Sodium (mg): 1350
  • Potassium (mg): 1210
  • Calcium (mg): 120
  • Iron (mg): 7.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 1
  • Calories From Fat: 560
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Brown Sugar (sugar, cane syrups), Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Onion, Black Pepper, Cumin, Oregano, Cayenne Pepper
1/2 each1150 kcal
Baked Beans
Smoky Hearty and sweet baked beans the perfect addition
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 17
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 3
  • Sodium (mg): 250
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Navy Beans, Red Bell Peppers, Dark Molasses (molasses, potassium sorbate), Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Yellow Mustard, Salt, Onions
4 ounce90 kcal
Smashed Taters and Brown Gravy
Dirty Smashed Poatatoes with Brown Gravy perfectly satisfying
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 420
  • Potassium (mg): 500
  • Calcium (mg): 60
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 10
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Red Bliss Potatoes, Water, Whole Milk, All Purpose Flour, Unsalted Butter, Beef Stock, Salt, Black Pepper
4 ounce170 kcal
Smoked Pasta & Cheese
A delightful treat in each bite of this mix on comfort food
view nutrition info
  • Calories: 400
  • Protein (g): 8
  • Total Carbohydrates (g): 29
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 4
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 150+
  • Calcium (mg): 140
  • Iron (mg): 1.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk, Elbow Macaroni, Canola Oil, All Purpose Flour, Parmesan Cheese, Dijon Mustard, Salt, Paprika (Paprika and Silicon Dioxide)
4 ounce400 kcal
Seasoned Collard Greens
Collard greens stewed until tender with black pepper and Italian seasoning.
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 50
  • Potassium (mg): 250+
  • Calcium (mg): 220
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 26
  • Calories From Fat: 25
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Collard Greens, Canola Oil, Italian Seasoning, Black Pepper
1/2 cup60 kcal
Iced Brownies
Fudgy Brownies with Chocolate Icing
view nutrition info
  • Calories: 320
  • Protein (g): 1
  • Total Carbohydrates (g): 52
  • Sugar (g): 41
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Brownie Mix, Chocolate Icing, Water
10 each320 kcal
Candied Cub
Hand Crafted Sweet BBQ Sauce for Your Smoked Delights
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 100+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Waters, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Honey, Tomato paste (tomato paste, salt, citric acid), Worcestershire Sauce with Anchovies, Yellow Mustard, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed), Cinnamon, Cloves
2 ounce45 kcal
Mild BBQ Sauce
Hand Crafted Mild BBQ sauce for your delectable Smoked selections
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 16
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 130+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Waters, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Worcestershire Sauce with Anchovies, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed)
2 ounce60 kcal
Bengal Bites
Hand Crafted one Spicy Tiger to top your Smoked selections
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 760
  • Potassium (mg): 130+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ketchup, Hot Sauce, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Worcestershire Sauce with Anchovies, Garlic, Mesquite Seasoning, Black Pepper, Celery Salt (salt and celery seed), Red Pepper, Waters
2 ounce50 kcal
BUILD
Name Portion Calories
Pizza Caprese con Mozzarella
Fresh mozzarella, tomatoes and basil pizza
view nutrition info
  • Calories: 590
  • Protein (g): 26
  • Total Carbohydrates (g): 70
  • Sugar (g): 4
  • Total Fat (g): 23
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 4
  • Sodium (mg): 1060
  • Potassium (mg): 410
  • Calcium (mg): 460
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 12
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Mozzarella Cheese, Tomatoes, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Olive Oil, Parmesan Cheese, Swiss Cheese, Water, Basil, Salt, Garlic, Yeast, Basil
1 each590 kcal
Pepperoni Pizza
Pepperoni, provlone, mozzarella, parmesan and caramelized onion pizza
view nutrition info
  • Calories: 670
  • Protein (g): 29
  • Total Carbohydrates (g): 69
  • Sugar (g): 3
  • Total Fat (g): 30
  • Saturated Fat (g): 13
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 1400
  • Potassium (mg): 340
  • Calcium (mg): 580
  • Iron (mg): 4.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: All Purpose Flour, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese, Swiss Cheese, Olive Oil, Parmesan Cheese, Water, Canola Oil, Salt, Garlic, Yeast, Basil
1 each670 kcal
Chicken & Roasted Vegetable
Grilled chicken, roasted vegetables, fresh mozzarella topped with arugula
view nutrition info
  • Calories: 650
  • Protein (g): 38
  • Total Carbohydrates (g): 72
  • Sugar (g): 6+
  • Total Fat (g): 24
  • Saturated Fat (g): 9
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 1210
  • Potassium (mg): 580
  • Calcium (mg): 280
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 20
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Chicken, Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Eggplant, Red Bell Peppers, Squash, Zucchini, Arugula, Garlic, Olive Oil, Canola Oil, Basil, Salt, Basil, Chives, Black Pepper, Thyme, Rosemary, Parsley, Oregano
1 each650 kcal
Meat Lovers Pizza
Pepperoni, sausage, bacon, provlone, mozzarella, and parmesan pizza
view nutrition info
  • Calories: 1070
  • Protein (g): 48
  • Total Carbohydrates (g): 119
  • Sugar (g): 6
  • Total Fat (g): 45
  • Saturated Fat (g): 18
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 5
  • Sodium (mg): 2310
  • Potassium (mg): 570
  • Calcium (mg): 600
  • Iron (mg): 8.8
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 4
  • Calories From Fat: 400
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Bacon Bits, Italian Sausage, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese, Swiss Cheese, Olive Oil, Parmesan Cheese, Garlic, Basil, Salt
1 each1070 kcal
Penne Pasta
view nutrition info
  • Calories: 220
  • Protein (g): 10
  • Total Carbohydrates (g): 38
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Penne, Canola Oil
1 cup220 kcal
Fettuccini Pasta
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 44
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Fettuccine, Salt
1 cup220 kcal
Avoiding Gluten Barilla Penne
Simply cooked penne
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Penne Pasta
1 cup130 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
1/2 cup30 kcal
2Mato MTO Pizza Sauce
Tomatoes, garlic, fresh basil, EVOO and kosher salt
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Olive Oil, Garlic, Basil, Salt
1-1/2 floz25 kcal
Fromage Blanc
Ricotta cheese, sour cream and heavy cream
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ricotta Cheese, Sour Cream, Whipping Cream
1 floz60 kcal
Sliced Pork Pepperoni
view nutrition info
  • Calories: 180
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 6
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 820
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 130
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Pepperoni
2 ounce180 kcal
Italian Sausage Crumbles
view nutrition info
  • Calories: 180
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 190
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Italian Sausage
2 ounce180 kcal
Meatless Sausage Crumbles
view nutrition info
  • Calories: 40
  • Protein (g): 6
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
1 ounce40 kcal
Grilled Chicken
Herb Grilled Chicken Breast
view nutrition info
  • Calories: 90
  • Protein (g): 15
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Basil, Chives, Thyme, Rosemary, Black Pepper
2 ounce90 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
1 tbsp45 kcal
Roasted Vegetable Mix
Roasted eggplant, red peppers, zucchini, yellow squash and herbs
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Eggplant, Red Bell Peppers, Squash, Zucchini, Olive Oil, Salt, Parsley, Black Pepper, Basil, Oregano, Thyme
1/2 ounce5 kcal
Chicken & Roasted Vegetable
Grilled chicken, roasted vegetables, fresh mozzarella topped with arugula
view nutrition info
  • Calories: 610
  • Protein (g): 35
  • Total Carbohydrates (g): 72
  • Sugar (g): 3+
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 1120
  • Potassium (mg): 550
  • Calcium (mg): 280
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 20
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Chicken, Waters, Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Eggplant, Red Bell Peppers, Squash, Zucchini, Arugula, Garlic, Olive Oil, Water, Salt, Canola Oil, Basil, Yeast, Basil, Chives, Black Pepper, Thyme, Rosemary, Parsley, Oregano
1 each610 kcal
Diced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
1/2 ounce0 kcal
Fresh Herb Mix
Freshly chopped and mixed basil, oregano, parsley and thyme
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parsley, Basil, Oregano, Thyme
1 tbsp0 kcal
roasted zucchini
roasted zucchini with salt, pepper, and oil
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Zucchini, Olive Oil, Salt, Black Pepper
1/2 cup25 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
1-1/2 ounce130 kcal
Fresh Mozzarella Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 20
  • Calcium (mg): 140
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mozzarella Cheese
1 ounce80 kcal
Shredded Provolone and Mozzarella Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Provolone Mozzarella Cheese Blend
1 tbsp25 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 6
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 30
  • Calcium (mg): 210
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Feta Cheese
1-1/2 ounce110 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
1 tsp5 kcal
Crumbled Gorgonzola Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Gorgonzola Cheese
1 ounce100 kcal
SONO
Name Portion Calories
Beef Taco Meat
Lightly spiced beef with corn and black olives
view nutrition info
  • Calories: 100
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Corn, Black Olives, Onions, Water, Smoky Chili and Cumin Spice Rub, Garlic (Garlic, Water), Black Pepper, Salt
2 oz portion100 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
1 ounce30 kcal
Grilled Chili Lime Chicken
Spiced rubbed chicken marinated and grilled
view nutrition info
  • Calories: 100
  • Protein (g): 12
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub
2 ounce100 kcal
Spicy Black Beans
Black Beans with Southwest Spices and Cilantro
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 75
  • Potassium (mg): 60+
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Sherry Vinegar, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Peppers, Sugar, Vegetable Stock, Cumin, Coriander, Salt
1 ounce20 kcal
Classic Cheese Quesadilla
view nutrition info
  • Calories: 430
  • Protein (g): 19
  • Total Carbohydrates (g): 36
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 14
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 770
  • Potassium (mg): 100
  • Calcium (mg): 490
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Flour Tortilla, Cheddar Cheese
1 each430 kcal
Creamy Guacamole
Quick and easy guacamole using avocado pulp
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt
1 oz portion40 kcal
Pico de Gallo
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt
1 ladle-1oz5 kcal
Onions and Peppers
Sauteed onions and sweet bell peppers
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 47
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Onions, Canola Oil, Black Pepper
1/2 cup150 kcal
Sopapillas
Deep Fried Pita Dusted with Cinnamon and Sugar
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Flour Tortilla, Oil, Sugar, Cinnamon
6 piece160 kcal
tortilla chips
view nutrition info
  • Calories: 440
  • Protein (g): 6
  • Total Carbohydrates (g): 53
  • Sugar (g): 1
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 450
  • Potassium (mg): -
  • Calcium (mg): 50
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Tortilla Chips
3 ounce440 kcal
Mild Picante Salsa
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salsa
1 floz10 kcal
Sour Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Sour Cream
1 ounce60 kcal
Queso Blanco Sauce
Warm Queso Blanco Cheese Sauce
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 730
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Queso Cheese Sauce
3 ounce110 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
1 ounce0 kcal
Diced Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
1 ounce5 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
1 tbsp0 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
1 tbsp30 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
1 tbsp0 kcal
Corn Taco Shell
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): -
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Taco Shell
1 each50 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
1 each200 kcal
BEAN'S BAGELS
Name Portion Calories
The Vegan
A plain bagel loaded with spinach, roasted red peppers, cucumbers, tofu, roma tomatoes, green leaf lettuce, with fresh hummus spread.
view nutrition info
  • Calories: 580
  • Protein (g): 29
  • Total Carbohydrates (g): 94
  • Sugar (g): 16
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 14
  • Sodium (mg): 680
  • Potassium (mg): 1630+
  • Calcium (mg): 630
  • Iron (mg): 14.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 81+
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber, Lettuce Leaf, Plain Bagel, Tofu, Hummus, Tomatoes, Spinach, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
1 each580 kcal
California Turkey Club
view nutrition info
  • Calories: 570
  • Protein (g): 33
  • Total Carbohydrates (g): 65
  • Sugar (g): 8
  • Total Fat (g): 21
  • Saturated Fat (g): 10
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 4
  • Sodium (mg): 2960
  • Potassium (mg): 360+
  • Calcium (mg): 280
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 190
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Asiago Cheese Bagel, Turkey, Avocado, Swiss Cheese, Cream Cheese, Ranch Dressing Mix, Lettuce Leaf, Bacon
1 sandwich570 kcal
Texicali Turkey
view nutrition info
  • Calories: 440
  • Protein (g): 29
  • Total Carbohydrates (g): 66
  • Sugar (g): 7
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 1330
  • Potassium (mg): 640+
  • Calcium (mg): 370+
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Everything Bagel, Turkey, Tomatoes, Fat Free Cream Cheese, Lettuce Leaf, Bacon, Chipotle Peppers
1 sandwich440 kcal
Chicken Bacon Ranch Bagel
view nutrition info
  • Calories: 670
  • Protein (g): 37
  • Total Carbohydrates (g): 66
  • Sugar (g): 7+
  • Total Fat (g): 28
  • Saturated Fat (g): 8
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 1310
  • Potassium (mg): 500+
  • Calcium (mg): 370
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 6+
  • Calories From Fat: 250
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Plain Bagel, Chicken, Tomatoes, Bacon, Fat Free Cream Cheese, Cheddar Cheese, Mayonnaise, Lettuce Leaf, Celery, Ranch Dressing Mix, White Pepper
1 sandwich670 kcal
Cosa Nostra
view nutrition info
  • Calories: 560
  • Protein (g): 33
  • Total Carbohydrates (g): 68
  • Sugar (g): 11
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 3
  • Sodium (mg): 1740
  • Potassium (mg): 410+
  • Calcium (mg): 280
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 55+
  • Calories From Fat: 160
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Asiago Cheese Bagel, Tomatoes, Part Skim Mozzarella Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Capicola, Genoa Salami, Ham, Lettuce Leaf
1 sandwich560 kcal
Strawberry Cream Cheese
Laced with sweet strawberries
view nutrition info
  • Calories: 190
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 10
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cream Cheese, Strawberry Preserves
2 ounce190 kcal
Au Bon Pain
Name Portion Calories
Baked Stuffed Potato Soup
russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive
view nutrition info
  • Calories: 250
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 670
  • Potassium (mg): 320
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 140
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Baked Stuffed Potato Soup
8 floz250 kcal

Dinner

BURGER 573
Name Portion Calories
Burger Accompaniments
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Pickles, Lettuce Leaf
1 serving(s)10 kcal
Silver Star Burger
view nutrition info
  • Calories: 170
  • Protein (g): 16
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 190
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
1 serving(s)170 kcal
Cheeseburger
view nutrition info
  • Calories: 420
  • Protein (g): 29
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 540
  • Potassium (mg): 340
  • Calcium (mg): 240
  • Iron (mg): 3.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
1 serving(s)420 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
1 serving(s)710 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
4 ounce210 kcal
Veggie Burger
view nutrition info
  • Calories: 380
  • Protein (g): 24
  • Total Carbohydrates (g): 34
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 670
  • Calcium (mg): 240
  • Iron (mg): 6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Meatless Burger, Hamburger Bun
1 sandwich380 kcal
Honey BBQ Wing Sauce
view nutrition info
  • Calories: 150
  • Protein (g): 0
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Barbecue Sauce, Water
1 ladle-2oz150 kcal
Fried Chicken Sandwich
Fried Chicken Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 22
  • Total Carbohydrates (g): 42
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 660
  • Potassium (mg): 180+
  • Calcium (mg): 80
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf
1 sandwich370 kcal
Gold Barbecue Sauce
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
1 floz60 kcal
Buffalo Wing Sauce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 610
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce
1 floz5 kcal
Cajun Bayou Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cajun Bayou Seasoning
1 tsp10 kcal
Lemon Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon Pepper Seasoning
1 tsp0 kcal
Bacon
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
2 slice35 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
1 sandwich400 kcal
CREATE CHOP'D & WRAP'D
Name Portion Calories
Diced Turkey Breast
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
2 ounce70 kcal
Grilled Chicken Breast
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 160
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
2 ounce70 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 90
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
2 ounce90 kcal
Bacon
view nutrition info
  • Calories: 270
  • Protein (g): 19
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 950
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
2 ounce270 kcal
Chopped Green Onions
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 160
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
2 ounce20 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 240
  • Protein (g): 21
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 10
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 960
  • Potassium (mg): 50
  • Calcium (mg): 710
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Parmesan Cheese
2 ounce240 kcal
Sliced Cucumber
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
2 ounce5 kcal
Garlic Croutons
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 70
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread, Canola Oil, Garlic
2 ounce200 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
2 ounce0 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 13
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 11
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 110
  • Calcium (mg): 400
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
2 ounce170 kcal
Diced Celery
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
2 ounce10 kcal
Greek Vinaigrette
Lemon and oregano flavored vinaigrette
view nutrition info
  • Calories: 320
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 36
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 20+
  • Calcium (mg): 0
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Oregano
2 floz320 kcal
Salad Dressing, Caesar, Creamy, Kraft, 1.5 oz
An individually portioned packet of the classic dressing
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 30
  • Calcium (mg): 50
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: SOYBEAN OIL, WATER, VINEGAR, ROMANO AND PARMESAN MADE FROM COW'S MILK CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SPICE (CONTAINS CELERY), LEMON JUICE CONCENTRATE, WHEY, XANTHAN GUM, MOLASSES, CREAM, DRIED ONIONS, MODIFIED FOOD STARCH, CORN SYRUP, BUTTERMILK, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, ENZYMES, TAMARIND, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) CONTAINS: MILK, EGG. Manufacturer will not claim gluten free.
1 each160 kcal
Homemade Ranch
Traditional ranch made with Hidden Valley Ranch Seasoning
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 27
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 30+
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Whole Buttermilk, Ranch Dressing Mix
2 floz250 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 8
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
2 floz110 kcal
Italian Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 24
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Italian Dressing
2 floz220 kcal
BUILD
Name Portion Calories
Pizza Caprese con Mozzarella
Fresh mozzarella, tomatoes and basil pizza
view nutrition info
  • Calories: 590
  • Protein (g): 26
  • Total Carbohydrates (g): 70
  • Sugar (g): 4
  • Total Fat (g): 23
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 4
  • Sodium (mg): 1060
  • Potassium (mg): 410
  • Calcium (mg): 460
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 12
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Mozzarella Cheese, Tomatoes, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Olive Oil, Parmesan Cheese, Swiss Cheese, Water, Basil, Salt, Garlic, Yeast, Basil
1 each590 kcal
Pepperoni Pizza
Pepperoni, provlone, mozzarella, parmesan and caramelized onion pizza
view nutrition info
  • Calories: 670
  • Protein (g): 29
  • Total Carbohydrates (g): 69
  • Sugar (g): 3
  • Total Fat (g): 30
  • Saturated Fat (g): 13
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 1400
  • Potassium (mg): 340
  • Calcium (mg): 580
  • Iron (mg): 4.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: All Purpose Flour, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese, Swiss Cheese, Olive Oil, Parmesan Cheese, Water, Canola Oil, Salt, Garlic, Yeast, Basil
1 each670 kcal
Meat Lovers Pizza
Pepperoni, sausage, bacon, provlone, mozzarella, and parmesan pizza
view nutrition info
  • Calories: 1070
  • Protein (g): 48
  • Total Carbohydrates (g): 119
  • Sugar (g): 6
  • Total Fat (g): 45
  • Saturated Fat (g): 18
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 5
  • Sodium (mg): 2310
  • Potassium (mg): 570
  • Calcium (mg): 600
  • Iron (mg): 8.8
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 4
  • Calories From Fat: 400
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Bacon Bits, Italian Sausage, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese, Swiss Cheese, Olive Oil, Parmesan Cheese, Garlic, Basil, Salt
1 each1070 kcal
Chicken & Roasted Vegetable
Grilled chicken, roasted vegetables, fresh mozzarella topped with arugula
view nutrition info
  • Calories: 650
  • Protein (g): 38
  • Total Carbohydrates (g): 72
  • Sugar (g): 6+
  • Total Fat (g): 24
  • Saturated Fat (g): 9
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 1210
  • Potassium (mg): 580
  • Calcium (mg): 280
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 20
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Chicken, Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Eggplant, Red Bell Peppers, Squash, Zucchini, Arugula, Garlic, Olive Oil, Canola Oil, Basil, Salt, Basil, Chives, Black Pepper, Thyme, Rosemary, Parsley, Oregano
1 each650 kcal
Quattro Formaggi
Four cheese blend, oregano and fromage blanc pizza
view nutrition info
  • Calories: 540
  • Protein (g): 22
  • Total Carbohydrates (g): 68
  • Sugar (g): 3
  • Total Fat (g): 19
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 1010
  • Potassium (mg): 280
  • Calcium (mg): 450
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 4
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Swiss Cheese, Olive Oil, Ricotta Cheese, Sour Cream, Water, Whipping Cream, Oregano, Salt, Garlic, Yeast, Basil
1 each540 kcal
chicken fettuccine alfredo
housemade classic creamy parmesan cheese sauce with grilled chicken over fettuccine noodles
view nutrition info
  • Calories: 850
  • Protein (g): 48
  • Total Carbohydrates (g): 59
  • Sugar (g): 7
  • Total Fat (g): 47
  • Saturated Fat (g): 25
  • Cholesterol (mg): 195
  • Dietary Fiber (g): 3
  • Sodium (mg): 1290
  • Potassium (mg): 540
  • Calcium (mg): 500
  • Iron (mg): 2.9
  • Trans Fat (g): 1+
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 420
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Water, Fettuccine, Chicken, Whole Milk, Whipping Cream, Parmesan Cheese, Salt, Canola Oil, Shallots, Garlic, Black Pepper
1 serving(s)850 kcal
Penne Pasta
view nutrition info
  • Calories: 220
  • Protein (g): 10
  • Total Carbohydrates (g): 38
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Penne, Canola Oil
1 cup220 kcal
Fettuccini Pasta
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 44
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Fettuccine, Salt
1 cup220 kcal
Avoiding Gluten Barilla Penne
Simply cooked penne
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Penne Pasta
1 cup130 kcal
Alfredo Sauce
view nutrition info
  • Calories: 180
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 90
  • Calcium (mg): 100
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Alfredo Sauce
3 floz180 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
1/2 cup30 kcal
2Mato MTO Pizza Sauce
Tomatoes, garlic, fresh basil, EVOO and kosher salt
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Olive Oil, Garlic, Basil, Salt
1-1/2 floz25 kcal
Fromage Blanc
Ricotta cheese, sour cream and heavy cream
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ricotta Cheese, Sour Cream, Whipping Cream
1 floz60 kcal
Three Cheese Blend
Mozzarella, reggiano parmesan and swiss
view nutrition info
  • Calories: 140
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 40
  • Calcium (mg): 390
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Part Skim Mozzarella Cheese, Parmesan Cheese, Swiss Cheese
1-1/2 ounce140 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
1-1/2 ounce130 kcal
Shredded Provolone Cheese
view nutrition info
  • Calories: 150
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 60
  • Calcium (mg): 320
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
1-1/2 ounce150 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 6
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 30
  • Calcium (mg): 210
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Feta Cheese
1-1/2 ounce110 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
1 tsp5 kcal
Crumbled Gorgonzola Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Gorgonzola Cheese
1 ounce100 kcal
Sliced Pork Pepperoni
view nutrition info
  • Calories: 180
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 6
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 820
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 130
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Pepperoni
2 ounce180 kcal
Italian Sausage Crumbles
view nutrition info
  • Calories: 180
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 190
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Italian Sausage
2 ounce180 kcal
Meatless Sausage Crumbles
view nutrition info
  • Calories: 40
  • Protein (g): 6
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
1 ounce40 kcal
Grilled Chicken
Herb Grilled Chicken Breast
view nutrition info
  • Calories: 90
  • Protein (g): 15
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Basil, Chives, Thyme, Rosemary, Black Pepper
2 ounce90 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
1 tbsp45 kcal
Roasted Vegetable Mix
Roasted eggplant, red peppers, zucchini, yellow squash and herbs
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Eggplant, Red Bell Peppers, Squash, Zucchini, Olive Oil, Salt, Parsley, Black Pepper, Basil, Oregano, Thyme
1/2 ounce5 kcal
Chicken & Roasted Vegetable
Grilled chicken, roasted vegetables, fresh mozzarella topped with arugula
view nutrition info
  • Calories: 610
  • Protein (g): 35
  • Total Carbohydrates (g): 72
  • Sugar (g): 3+
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 1120
  • Potassium (mg): 550
  • Calcium (mg): 280
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 20
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Chicken, Waters, Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Eggplant, Red Bell Peppers, Squash, Zucchini, Arugula, Garlic, Olive Oil, Water, Salt, Canola Oil, Basil, Yeast, Basil, Chives, Black Pepper, Thyme, Rosemary, Parsley, Oregano
1 each610 kcal
Diced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
1/2 ounce0 kcal
SONO
Name Portion Calories
Beef Taco Meat
Lightly spiced beef with corn and black olives
view nutrition info
  • Calories: 100
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Corn, Black Olives, Onions, Water, Smoky Chili and Cumin Spice Rub, Garlic (Garlic, Water), Black Pepper, Salt
2 oz portion100 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
1 ounce30 kcal
Grilled Chili Lime Chicken
Spiced rubbed chicken marinated and grilled
view nutrition info
  • Calories: 100
  • Protein (g): 12
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub
2 ounce100 kcal
Spicy Black Beans
Black Beans with Southwest Spices and Cilantro
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 75
  • Potassium (mg): 60+
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Sherry Vinegar, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Peppers, Sugar, Vegetable Stock, Cumin, Coriander, Salt
1 ounce20 kcal
Classic Cheese Quesadilla
view nutrition info
  • Calories: 430
  • Protein (g): 19
  • Total Carbohydrates (g): 36
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 14
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 770
  • Potassium (mg): 100
  • Calcium (mg): 490
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Flour Tortilla, Cheddar Cheese
1 each430 kcal
Creamy Guacamole
Quick and easy guacamole using avocado pulp
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt
1 oz portion40 kcal
Pico de Gallo
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt
1 ladle-1oz5 kcal
Onions and Peppers
Sauteed onions and sweet bell peppers
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 47
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Onions, Canola Oil, Black Pepper
1/2 cup150 kcal
Sopapillas
Deep Fried Pita Dusted with Cinnamon and Sugar
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Flour Tortilla, Oil, Sugar, Cinnamon
6 piece160 kcal
tortilla chips
view nutrition info
  • Calories: 440
  • Protein (g): 6
  • Total Carbohydrates (g): 53
  • Sugar (g): 1
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 450
  • Potassium (mg): -
  • Calcium (mg): 50
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Tortilla Chips
3 ounce440 kcal
Mild Picante Salsa
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salsa
1 floz10 kcal
Sour Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Sour Cream
1 ounce60 kcal
Queso Blanco Sauce
Warm Queso Blanco Cheese Sauce
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 730
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Queso Cheese Sauce
3 ounce110 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
1 ounce0 kcal
Diced Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
1 ounce5 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
1 tbsp0 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
1 tbsp30 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
1 tbsp0 kcal
Corn Taco Shell
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): -
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Taco Shell
1 each50 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
1 each200 kcal