Seattle University

The Market

Every Day

Classic Rolls

Name	Portion	Calories
California Roll classic view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1360.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	360.0
Cream Cheese Roll classic view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1020.0 Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	510.0
Dragon Roll classic view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 1140.0 Potassium: 0.0 Total Carbohydrates: 71.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.75oz	500.0
Eel Roll classic view nutrition info Calories: 500.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: 1210.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	500.0
Rainbow Roll classic view nutrition info Calories: 500.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 1440.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12.5oz	500.0
Spicy Roll with Baby Shrimp classic view nutrition info Calories: 420.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 1410.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	420.0
Spicy Roll Tuna classic view nutrition info Calories: 460.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1090.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	460.0
Vegetable Combo classic view nutrition info Calories: 360.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 950.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 6.0 Sugars: 14.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.5oz	360.0

Red Hot Rudys

Breakfast

Red Hot Rudys

Name	Portion	Calories
Applewood Bacon view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applewood Bacon	1 slice	60 kcal
Pork Sausage Patty view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	1 each	230 kcal
Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal
Beyond Meat Breakfast Sausage view nutrition info Calories: 120 Protein (g): 10 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 160+ Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Salt Free 17 Seasoning	1 each	120 kcal
Scrambled Eggs view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Oil	1/2 cup	160 kcal
Pepper and Onion Tofu Scramble Vegan spin on scrambled eggs made with tofu, veggies, nutritional yeast, turmeric, and curry powder view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 200 Calcium (mg): 270 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Red Bell Peppers, Green Bell Peppers, Onions, Olive Oil, Nutritional Yeast, Salt, Turmeric, Garlic, Black Pepper, Curry Powder	1/2 cup	120 kcal
Crispy Hashbrowns Crispy and delicious view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Onions, Canola Oil, Parsley, Salt, Black Pepper	1/2 cup	100 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Cinnamon French Toast view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 33 Sugar (g): 6+ Total Fat (g): 2 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 220 Calcium (mg): 160 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Texas Bread, Fat Free Milk, Egg Whites, Vanilla Extract, Cinnamon, Canola Oil	3 half	200 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal

Lunch

Red Hot Rudys

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Grilled Salmon A simple grilled salmon recipe view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 460 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salmon, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Vegan Chicken Tenders view nutrition info Calories: 260 Protein (g): 16 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): 2 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Meatless Breaded Chicken Strips	4 each	260 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Classic Cheese Quesadilla view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 770 Potassium (mg): 100 Calcium (mg): 490 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Cheddar Cheese	1 each	430 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Telera Roll view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Telera Roll	1 each	270 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Vegan Sliced Cheddar view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): - Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Cheddar	1 slice	60 kcal
Classic Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 oz portion	100 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 tbsp	15 kcal
Grilled onions Grilled onions for custom topping view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Burgundy Cooking Wine, Canola Oil, Thyme	2 tbsp	35 kcal
Shaved Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Onions	1 tbsp	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Vegan Mayo view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Mayo	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Classic BBQ Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 12 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal

Dinner

Red Hot Rudys

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Grilled Salmon A simple grilled salmon recipe view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 460 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salmon, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Vegan Chicken Tenders view nutrition info Calories: 260 Protein (g): 16 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): 2 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Meatless Breaded Chicken Strips	4 each	260 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Classic Cheese Quesadilla view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 770 Potassium (mg): 100 Calcium (mg): 490 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Cheddar Cheese	1 each	430 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Telera Roll view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Telera Roll	1 each	270 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Vegan Sliced Cheddar view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): - Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Cheddar	1 slice	60 kcal
Classic Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 oz portion	100 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 tbsp	15 kcal
Grilled onions Grilled onions for custom topping view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Burgundy Cooking Wine, Canola Oil, Thyme	2 tbsp	35 kcal
Shaved Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Onions	1 tbsp	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Vegan Mayo view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Mayo	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Classic BBQ Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 12 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal

Thrive Without 9

Lunch

Thrive without 9

Name	Portion	Calories
Caravan Chicken view nutrition info Calories: 140 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Canola Oil, Cumin, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper	3 ounce	140 kcal
African Chickpea Stew view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): 8+ Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 290 Potassium (mg): 720 Calcium (mg): 60 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Potatoes, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Carrots, Green Peas, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Ginger, Cayenne Pepper, Cumin, Cardamom	8 floz	250 kcal
Herbed Rice Pilaf Herb seasoned, and lightly spiced view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Water, Lemon Juice, Onions, Carrots, Celery, Vegetable Broth Concentrate, Canola Oil, Parsley, Garlic, Basil, Thyme, Salt, Black Pepper	1/2 cup	120 kcal
Broccolini Steamed and Sauteed Broccolini, seasoned to perfection, finished with crushed rep pepper flakes view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccolini, Canola Oil, Garlic, Salt, Red Pepper	1/2 cup	50 kcal
Cucumber, Tomato, Parsley Salad Parsley lemon dressing combined with fresh tomatoes and cucumbers view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Tomatoes, Onions, Lemon Juice, Olive Oil, Parsley, Salt, Black Pepper	1/2 cup	30 kcal
Chermoula Sauce North African condiment or sauce made of fresh herbs such as parsley and cilantro, with garlic, citrus and warm spices view nutrition info Calories: 170 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 480 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Lemon Juice, Garlic, Parsley, Salt, Paprika (Paprika and Silicon Dioxide), Cilantro, Cumin, White Peppercorns, Coriander	1 ounce	170 kcal

Dinner

Thrive without 9

Name	Portion	Calories
Balsamic Glazed Pork Pork loin marinated in balsamic vinaigrette view nutrition info Calories: 260 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 19 Saturated Fat (g): 5 Cholesterol (mg): 60+ Dietary Fiber (g): 0+ Sodium (mg): 520 Potassium (mg): 510 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Balsamic Vinegar, Canola Oil, Yellow Mustard, Salt, Oregano	4 oz meat	260 kcal
Chickpea Salad view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 110 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Tomatoes, Lemon Juice, Onions, Celery, Green Bell Peppers, Canola Oil, Red Bell Peppers, Cilantro, Garlic, Black Pepper	1/2 cup	120 kcal
Jollof Rice Jollof Rice view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 2+ Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 37 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Long Grain White Rice, Red Bell Peppers, Tomatoes, Canola Oil, Onions, Cayenne Pepper, Onion, Salt, Chili Peppers, Curry Powder, Garlic, Bay Leaf, Thyme, Ginger (Ginger and Sulfur Dioxide)	1/2 cup	280 kcal
Glazed Carrots In a light brown sugar glaze view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 440 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 80+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Water, Margarine, Brown Sugar (sugar, cane syrups), Salt	1/2 cup	120 kcal

Puget Pour

Every Day

Hawks Nest Bistro

No menu available for this location

Capitol Hill Deli

Lunch

Deli

Name	Portion	Calories
Sliced Vegan Smoked Tomato Deli Meat view nutrition info Calories: 50 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tomato Deli Meat	1 ounce	50 kcal
Roasted Portobello Mushroom Roasted portobello mushrooms with balsamic vinaigrette view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 310 Calcium (mg): 0+ Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Balsamic Vinaigrette, Canola Oil	1 each	40 kcal
Vegan Sliced Cheddar view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): - Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Cheddar	1 slice	60 kcal
Vegan Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Chickpea Brine, Sugar, Salt, Garlic, Mustard	1 tbsp	90 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 330 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 660 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 1 Calories From Fat: 230 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1/2 cup	330 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Sliced Banana Peppers Sliced Banana Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Demi Baguette view nutrition info Calories: 330 Protein (g): 11 Total Carbohydrates (g): 67 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 810 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Demi Baguette Roll	1 each	330 kcal
Telera Roll view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Telera Roll	1 each	270 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Sourdough Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	130 kcal
Rye Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Deli Rye Bread	1 slice	110 kcal

Dinner

Deli

Name	Portion	Calories
Sliced Vegan Smoked Tomato Deli Meat view nutrition info Calories: 50 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tomato Deli Meat	1 ounce	50 kcal
Roasted Portobello Mushroom Roasted portobello mushrooms with balsamic vinaigrette view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 310 Calcium (mg): 0+ Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Balsamic Vinaigrette, Canola Oil	1 each	40 kcal
Vegan Sliced Cheddar view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): - Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Cheddar	1 slice	60 kcal
Vegan Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Chickpea Brine, Sugar, Salt, Garlic, Mustard	1 tbsp	90 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 330 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 660 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 1 Calories From Fat: 230 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1/2 cup	330 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Sliced Banana Peppers Sliced Banana Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Demi Baguette view nutrition info Calories: 330 Protein (g): 11 Total Carbohydrates (g): 67 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 810 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Demi Baguette Roll	1 each	330 kcal
Telera Roll view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Telera Roll	1 each	270 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Sourdough Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	130 kcal
Rye Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Deli Rye Bread	1 slice	110 kcal

Wild Blue Sushi - Cherry St.

Every Day

Salad Bar

Every Day

Home Base 2

No menu available for this location

Fusion

No menu available for this location

Smoothie Bar

Every Day

Neighborhood Eats

Every Day

Home Base

Lunch

Homestyle

Name	Portion	Calories
BBQ Chicken Wings Fried and sauced wings view nutrition info Calories: 650 Protein (g): 55 Total Carbohydrates (g): 51 Sugar (g): 13 Total Fat (g): 23 Saturated Fat (g): 3.5 Cholesterol (mg): 145 Dietary Fiber (g): 0 Sodium (mg): 2150 Potassium (mg): 830 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken Wings, Barbecue Sauce	4 each	650 kcal
Sweet Chili Chicken Wings Fried and sauced wings view nutrition info Calories: 640 Protein (g): 54 Total Carbohydrates (g): 53 Sugar (g): 14 Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 145 Dietary Fiber (g): 0 Sodium (mg): 2140 Potassium (mg): 810 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken Wings, Sweet Chili Sauce	4 each	640 kcal
Buffalo Vegan Tenders Warm crispy meatless tenders tossed in a buffalo sauce view nutrition info Calories: 280 Protein (g): 26 Total Carbohydrates (g): 24 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 1120 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Chicken Strips, Buffalo Wing Sauce	4 ounce	280 kcal
Cheesy Potato Wedges Shredded cheese sprinkled over potato wedges view nutrition info Calories: 170 Protein (g): 8 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 390 Calcium (mg): 210 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato, Cheddar Cheese	1/2 cup	170 kcal
Fresh Carrot Sticks Carrot Sticks view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	3 piece	10 kcal
Celery Sticks view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	3 each	0 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal

The Cave

The Cave is the Campus Grocery store

Every Day

The Bottom Line

Every Day

The Sidebar

Every Day

Convergence Zone

Convergence Zone is a vegan cafe that specializes in a plant-based dining selection.

Lunch

Convergence Zone

Name	Portion	Calories
Acai Berry Puree Mix view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Acai Puree	4 ounce	60 kcal
Banana view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1/2 each	50 kcal
Raspberries view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberries	2 ounce	30 kcal
Blueberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	2 ounce	30 kcal
Blackberries view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	2 ounce	35 kcal
Pineapple view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	2 ounce	35 kcal
Mango view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mangos	2 ounce	35 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	2 ounce	20 kcal
Agave Nectar view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Agave Nectar	1 tbsp	60 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Coconut	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Seattle University dining menus for Friday, March 8, 2024

Student Center

The Market

Every Day

Classic Rolls

Red Hot Rudys

Breakfast

Red Hot Rudys

Lunch

Red Hot Rudys

Dinner

Red Hot Rudys

Thrive Without 9

Lunch

Thrive without 9

Dinner

Thrive without 9

Puget Pour

Every Day

Hawks Nest Bistro

Capitol Hill Deli

Lunch

Deli

Dinner

Deli

Wild Blue Sushi - Cherry St.

Every Day

Salad Bar

Every Day

Home Base 2

Fusion

Smoothie Bar

Every Day

Neighborhood Eats

Every Day

Home Base

Lunch

Homestyle

Campion Residence Hall

The Cave

Every Day

Pigott Building

The Bottom Line

Every Day

Sullivan Hall

The Sidebar

Every Day

Lemieux Library & McGoldrick Learning Commons

Center for Science and Innovation

Convergence Zone

Lunch

Convergence Zone