Rutgers Newark dining menus for Friday, March 8, 2024

Paul Robeson Campus Center

Robeson Food Court

Lunch

Grill
Name Portion Calories
Cheeseburger
view nutrition info
  • Calories: 420
  • Protein (g): 29
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 540
  • Potassium (mg): 340
  • Calcium (mg): 240
  • Iron (mg): 3.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
 1 sandwich420 kcal
Hamburger White Bun
Ground sirloin patty grilled to perfection and served on a bun with lettuce
view nutrition info
  • Calories: 470
  • Protein (g): 29
  • Total Carbohydrates (g): 41
  • Sugar (g): 8
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 350
  • Calcium (mg): 30
  • Iron (mg): 4.6
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Brioche Bun, Lettuce Leaf
 1 sandwich470 kcal
Fried Chicken Sandwich
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 400
  • Protein (g): 23
  • Total Carbohydrates (g): 39
  • Sugar (g): 5
  • Total Fat (g): 17
  • Saturated Fat (g): 4
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 770
  • Potassium (mg): 460
  • Calcium (mg): 90
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken Patty, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich400 kcal
Spicy Fried Chicken Sandwich
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 590
  • Protein (g): 26
  • Total Carbohydrates (g): 59
  • Sugar (g): 6
  • Total Fat (g): 29
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 2330
  • Potassium (mg): 210+
  • Calcium (mg): 100+
  • Iron (mg): 4.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken, Hamburger Bun, Hot Sauce, Tomatoes, Leaf Lettuce
 1 each590 kcal
Philly Cheese Steak Sandwich
Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll
view nutrition info
  • Calories: 620
  • Protein (g): 32
  • Total Carbohydrates (g): 40
  • Sugar (g): 2
  • Total Fat (g): 36
  • Saturated Fat (g): 13
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 3
  • Sodium (mg): 640
  • Potassium (mg): 510
  • Calcium (mg): 260
  • Iron (mg): 4.4
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 10
  • Vitamin C (mg): 25
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil
 1 each620 kcal
Chicken Philly Cheese Steak Sandwich
Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll
view nutrition info
  • Calories: 470
  • Protein (g): 31
  • Total Carbohydrates (g): 43
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 820
  • Potassium (mg): 700
  • Calcium (mg): 250
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 27
  • Calories From Fat: 170
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil
 1 sandwich470 kcal
Grilled Chicken Caesar Wrap
view nutrition info
  • Calories: 300
  • Protein (g): 18
  • Total Carbohydrates (g): 39
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 4+
  • Cholesterol (mg): 35+
  • Dietary Fiber (g): 2
  • Sodium (mg): 650
  • Potassium (mg): 330+
  • Calcium (mg): 140
  • Iron (mg): 2.9+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Flour Tortilla, Shredded Lettuce, Water, Lettuce Leaf, Fat Free Plain Yogurt, Light Mayonnaise, Parmesan Cheese, Dijon Mustard, Canola Oil, Thick and Easy, Salt Free Garlic Herb Seasoning, Parsley, Garlic, Lemon Juice, Worcestershire Sauce with Anchovies, Paprika (Paprika and Silicon Dioxide), Anchovy, Black Pepper
 1 each300 kcal
Grilled Chicken Sandwich
view nutrition info
  • Calories: 260
  • Protein (g): 28
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 330
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Lettuce Leaf
 1 each260 kcal
Chicken Quesadilla
Grilled flour tortilla with chicken and melted cheese.
view nutrition info
  • Calories: 400
  • Protein (g): 29
  • Total Carbohydrates (g): 35
  • Sugar (g): 1+
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 1
  • Sodium (mg): 750
  • Potassium (mg): 270
  • Calcium (mg): 290
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base
 1 serving(s)400 kcal
Cheese Quesadillas
Jack cheese melted in a flour tortilla, filled with mild green chilies and salsa
view nutrition info
  • Calories: 460
  • Protein (g): 20
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 31
  • Saturated Fat (g): 16
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 5
  • Sodium (mg): 750
  • Potassium (mg): 390
  • Calcium (mg): 520
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 14
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt
 1 each460 kcal
CTW Impossible Meat Patty
view nutrition info
  • Calories: 240
  • Protein (g): 19
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 8
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 400
  • Potassium (mg): 620
  • Calcium (mg): 170
  • Iron (mg): 4.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Meatless Burger, Mediterranean Seasoning
 1 each240 kcal
Hamburger Bun
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hamburger Bun
 1 each140 kcal
Falafel Gyro Sandwich
view nutrition info
  • Calories: 430
  • Protein (g): 15
  • Total Carbohydrates (g): 68
  • Sugar (g): 3+
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3+
  • Sodium (mg): 650
  • Potassium (mg): 510
  • Calcium (mg): 130
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Pita, Falafel, Lettuce, Tomatoes, Onions, Tzatziki Sauce
 1 serving(s)430 kcal
Breaded Mozzarella Cheese Sticks
view nutrition info
  • Calories: 440
  • Protein (g): 17
  • Total Carbohydrates (g): 40
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 1030
  • Potassium (mg): 100
  • Calcium (mg): 450
  • Iron (mg): 2.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Breaded Mozzarella Cheese Sticks
 4 each440 kcal
Fried Chicken Tenders
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 21
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce330 kcal
Onion Rings
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Onion Rings
 3 ounce310 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
 3 ounce190 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 320
  • Protein (g): 2
  • Total Carbohydrates (g): 50
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 380
  • Potassium (mg): 520
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1 serving(s)320 kcal
Lunch
Name Portion Calories
Fried Shrimp
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 380
  • Protein (g): 38
  • Total Carbohydrates (g): 35
  • Sugar (g): 2+
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 245
  • Dietary Fiber (g): 2+
  • Sodium (mg): 750
  • Potassium (mg): 430
  • Calcium (mg): 120
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Water, All Purpose Flour, Cajun Seasoning, Sugar, Salt, Onion, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Oregano
 7 each380 kcal
Honey Ginger Glazed Chicken
Ginger, garlic, and honey lacquered chicken
view nutrition info
  • Calories: 190
  • Protein (g): 23
  • Total Carbohydrates (g): 15
  • Sugar (g): 14
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Honey, Green Onions, Canola Oil, Garlic, Salt, Ginger, Fresh Ground Black Pepper
 4 oz meat190 kcal
Dijon Roasted Potato Salad
view nutrition info
  • Calories: 240
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3+
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 530
  • Potassium (mg): 800+
  • Calcium (mg): 30
  • Iron (mg): 1.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 18
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Light Mayonnaise, Egg, Onions, Canola Oil, Dijon Mustard, Salt, Black Pepper, Celery, Oil, Rosemary
 1 cup240 kcal
Zucchini & Yellow Squash
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 5
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Oil
 1/2 cup20 kcal
Vegetable Lasagna
view nutrition info
  • Calories: 300
  • Protein (g): 13
  • Total Carbohydrates (g): 37
  • Sugar (g): 6
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 950
  • Potassium (mg): 280
  • Calcium (mg): 260
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegetable Lasagna
 1 serving(s)300 kcal

Starbucks PRCC

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Vanilla Bean Crème Frappuccino® Blended Beverage
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
16 oz380.0
Mocha Cookie Crumble Frappuccino (Grande)
Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 55.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande)
Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: None
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz420.0
Bakery
Name Portion Calories
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Chocolate Old-Fashioned Doughnut
Classic glazed chocolate doughnut
view nutrition info
  • Calories: 420.0
  • Fat Calories: 189.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 5.4
1 each420.0
Double Chocolate Brownie
Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 37.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 3.6
1 ea480.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Gluten-free Marshmallow Dream Bar
A crispy, chewy marshmallow bar
view nutrition info
  • Calories: 240.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 2.7
60g240.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Pumpkin & Pepita Loaf
Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
1 piece390.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Chocolate Chip Cookie
Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Petite Vanilla Bean Scone
Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN
view nutrition info
  • Calories: 120.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea120.0
Chocolate Cake Pop
Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles
view nutrition info
  • Calories: 160.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
43g160.0
Ham & Cheese Croissant
Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each320.0
Blueberry Muffin
Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Birthday Cake Pop
Bite-sized vanilla cake mixed with vanilla buttercream, dipped in pink chocolaty icing and topped with white sprinkles. -VEGETARIAN
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 piece160.0
Everything Bagel
Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Plain Bagel
Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea280.0
Bistro Box
Name Portion Calories
Cheese & Fruit Bistro Box
Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 6.0
  • Sugars: 17.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 350.0
  • Iron: 2.7
150g470.0
Protein Bistro Box
A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 2.7
193g370.0
PB&J on Wheat Bistro Box
Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 24.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
198g450.0
Hot Breakfast
Name Portion Calories
Spinach, Feta & Egg White Wrap
Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 2.7
1 wrap290.0
Bacon, Gouda & Egg Breakfast Sandwich
Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll.
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 155.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich360.0
Bacon, Sausage & Egg Wrap
Double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes--all wrapped in a flour tortilla.
view nutrition info
  • Calories: 640.0
  • Fat Calories: None
  • Total Fat: 33.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 340.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap640.0
Impossible™ Breakfast Sandwich
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged Cheddar cheese on an artisan sesame ciabatta bun. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich420.0
Espresso Beverages
Name Portion Calories
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Flat White
Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Grande
Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz140.0
Vanilla Sweet Cream Cold Brew Grande
Our slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a delicate float of house-made vanilla sweet cream that cascades throughout the cup. It's over-the-top and super-smooth.
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz110.0
Iced Brown Sugar Oatmilk Shaken Espresso
First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz120.0
Iced Blonde Vanilla Latte (Grande)
Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz190.0
Pumpkin Spice Creme (Grande)
We combine steamed milk with flavors of pumpkin, cinnamon, nutmeg and clove, then top it all off with whipped cream to create this amazing, coffee-free fall favorite.
view nutrition info
  • Calories: 400.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz400.0
Pumpkin Spice Latte (Grande)
Our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and real pumpkin-pie spices.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz390.0
Tazo®Teas
Name Portion Calories
Tazo® Black Shaken Iced Tea Lemonade (Grande)
Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz50.0
Iced Chai Tea Latte (Grande)
Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz240.0
Strawberry Acai Starbucks Refresher
Strawberry Acai Starbucks Refresher
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.80.0
Iced Peach Green Tea Lemonade (Grande)
Green tea is layered together with flavors of spearmint, lemon verbena, lemongrass and a splash of lemonade over ice for a patio-ready refreshment of surprise and delight.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz80.0
Iced Matcha Tea Latte (Grande)
Smooth and creamy matcha sweetened just right and served with milk over ice. Green has never tasted so good.
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz200.0
Sandwiches, Paninis and Salads
Name Portion Calories
Ham & Swiss on Baguette
Ham and Swiss cheese meld with Dijon butter on a toasted baguette.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 8.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 150.0
  • Iron: 3.6
1 each480.0
Tomato & Mozzarella on Focaccia
Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 200.0
  • Iron: 2.7
1 sandwich360.0
Turkey Pesto Panini
Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini.
view nutrition info
  • Calories: 550.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Crispy Grilled Cheese on Sourdough
A blend of white Cheddar and mozzarella cheeses on sourdough bread, topped with a Parmesan butter spread. - VEGETARIAN
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 1.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich520.0

Woodward Hall

Stonsby Commons

Breakfast

Global
Name Portion Calories
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 1 each80 kcal
Belgian Waffles
Served with maple flavored syrup.
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 28
  • Sugar (g): 6
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waffle
 1 each180 kcal
Home Fries with Onions & Peppers
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): 340+
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 31
  • Calories From Fat: 25
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt
 1 serving(s)110 kcal
Butchers Block
Name Portion Calories
Turkey Bacon
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 1 slice20 kcal
Turkey Sausage
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each35 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Biscuit
southern-style biscuit
view nutrition info
  • Calories: 210
  • Protein (g): 4
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 450
  • Potassium (mg): 150
  • Calcium (mg): 120
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Biscuit Dough, Butter
 1 each210 kcal
Breakfast Salad Bar
Name Portion Calories
Smart Balance Margarine
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): -
  • Sodium (mg): 100
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Margarine
 1 tbsp90 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1/2 ounce50 kcal
Light Cream Cheese
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Neufchatel Cream Cheese
 1 tbsp40 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Creamy Peanut Butter
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peanut Butter
 1 tbsp100 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 4 ounce100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 4 ounce110 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 4 ounce90 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Raspberries
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberries
 1/4 cup15 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fresh Strawberries
 1/4 cup10 kcal
Cinnamon Granola Bar
Chewy granola.
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 11
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Oatmeal, Brown Sugar (sugar, cane syrups), Prunes, Butter, Cinnamon, Salt
 1 each130 kcal
Bakery
Name Portion Calories
Apple Strudel
view nutrition info
  • Calories: 330
  • Protein (g): 4
  • Total Carbohydrates (g): 45
  • Sugar (g): 19
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 180
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2+
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Apple Pie Filling, Puff Pastry Dough, Liquid Egg, Vanilla Icing
 1 1/8th330 kcal
Apricot Danish
view nutrition info
  • Calories: 270
  • Protein (g): 6
  • Total Carbohydrates (g): 31
  • Sugar (g): 5
  • Total Fat (g): 13
  • Saturated Fat (g): 8
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Large Apricot Danish
 1 each270 kcal
Assorted Bagel Tray
Assorted Bagels
view nutrition info
  • Calories: 330
  • Protein (g): 11
  • Total Carbohydrates (g): 54
  • Sugar (g): 9
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 500
  • Potassium (mg): 160
  • Calcium (mg): 110
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0+
  • Calories From Fat: 60
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cinnamon Raisin Bagel, Plain Bagel, Cream Cheese, Fat Free Cream Cheese, Grape Jelly, Buttery Spread
 1 each330 kcal
Mini Croissant
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 30
  • Calories From Fat: 45
  • Vitamin A (RE): 35
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Croissant
 1 each110 kcal
Mini Danishes
Assortment of apple, cheese, raspberry, or cinnamon raisin
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 10
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Demi Danish
 1 each130 kcal
Cinnamon Rolls
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 20
  • Sugar (g): 6
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cinnamon Roll Dough, Powdered Sugar, Water, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 each110 kcal
White Bread
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 1 slice80 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 110
  • Calcium (mg): 70
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 1 slice110 kcal
Cold Cereal Bar
Name Portion Calories
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Special K
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 7.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K Cereal
 1 cup120 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Whole Milk
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 320
  • Calcium (mg): 280
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk
 8 floz150 kcal
Milk, Lowfat, 2%
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 260
  • Calcium (mg): 220
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Reduced Fat Milk
 6 floz90 kcal
Milk, Skim
Nonfat
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 8 floz80 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 1 floz0 kcal
Soy Milk
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 8 floz130 kcal
Orange
Sun-kissed citrus fruit
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 0
  • Potassium (mg): 370
  • Calcium (mg): 80
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 110
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each100 kcal
Golden Delicious Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal

Lunch

Rooted
Name Portion Calories
Garlic Chickpeas, Tomatoes and Onions
Chickpeas with tomatoes, onions and tasty garlic
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 10
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Green Bell Peppers, Onions, Tomatoes, Canola Oil, Cider Vinegar (apple juice, water), Lemon Juice, Parsley, Garlic, Hot Sauce (vinegar, red pepper, salt)
 1/2 cup140 kcal
Tri-Color Quinoa Pilaf
Tri-Color Quinoa Pilaf with thyme, shallots, pinto beans, and roasted bell peppers
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 31
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Tri-Color Quinoa, Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Red Bell Peppers, Yellow Bell Peppers, Onions, Carrots, Mushrooms, Celery, Garlic, Shallots, Salt, Bay Leaf, Garlic, Black Pepper, Thyme
 1/2 cup90 kcal
Roasted Buffalo Cauliflower
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 350
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 55+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper
 1/2 cup60 kcal
Italian Vegetables
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 12
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 70
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 35
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mixed Vegetables, Margarine, Black Pepper
 1/2 cup90 kcal
Global
Name Portion Calories
Tortilla Chips
Crispy and delicious
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tortilla Chips
 1 ounce150 kcal
Beef Chili
view nutrition info
  • Calories: 190
  • Protein (g): 19
  • Total Carbohydrates (g): 22
  • Sugar (g): 6
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 9
  • Sodium (mg): 460
  • Potassium (mg): 360
  • Calcium (mg): 60
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef Chili Soup
 8 floz190 kcal
Seasoned Black Beans
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 220
  • Potassium (mg): 260
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Lime Juice, Canola Oil, Onion, Paprika (Paprika and Silicon Dioxide), Cumin, Hot Chili Sauce, Salt, Cilantro, Garlic
 1/2 cup70 kcal
Cheese Sauce
Creamy Cheddar Cheese Sauce
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 90
  • Calcium (mg): 170
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt
 2 floz140 kcal
Shredded Lettuce and Chopped Tomato
Shredded Lettuce & Chopped Tomato
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce, Tomatoes
 1 serving(s)10 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 290
  • Potassium (mg): 380
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper
 3 ounce120 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Butchers Block
Name Portion Calories
Rotisserie-Style Chicken
Spit roasted, juicy and tender.
view nutrition info
  • Calories: 340
  • Protein (g): 35
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 21
  • Saturated Fat (g): 5
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 290
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Margarine, Honey, Salt, Garlic (Garlic, Water), Worcestershire Sauce with Anchovies, Hot Sauce (vinegar, red pepper, salt), Rosemary, Oregano, Thyme, Basil
 4 ounce340 kcal
Shrimp Alfredo with Penne
view nutrition info
  • Calories: 210
  • Protein (g): 14
  • Total Carbohydrates (g): 12
  • Sugar (g): 2+
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 150
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 1+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Shrimp, Penne, Whipping Cream, Whole Milk, Parmesan Cheese, Canola Oil, All Purpose Flour, Garlic, Onions, Hot Chili Sauce, Lemon Juice, Onion, Garlic, Black Pepper, Salt
 4 ounce210 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Vegetable Medley
Peppers, snow peas, squash and cauliflower
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 45
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Squash, Green Bell Peppers, Onions, Red Bell Peppers, Snow Peas, Ginger, Canola Oil, Salt, Fresh Ground Black Pepper
 1/2 cup20 kcal
Grill
Name Portion Calories
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
French Toast
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 90
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Cinnamon
 2 half150 kcal
Hard Cooked Egg
Fresh large grade A egg, cooked to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 11
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 330
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 120
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Lettuce
 1 each140 kcal
Scrambled Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 10
  • Saturated Fat (g): 4
  • Cholesterol (mg): 290
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 110
  • Calcium (mg): 50
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Whole Milk, Unsalted Butter
 3 ounce130 kcal
Maple Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 7
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Bacon, Maple Syrup
 2 slice130 kcal
Turkey Bacon
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 2 slice35 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hash Brown Patties
 1 each150 kcal
Pork Roll, Egg & Cheese Hard Roll
view nutrition info
  • Calories: 550
  • Protein (g): 27
  • Total Carbohydrates (g): 42
  • Sugar (g): 3+
  • Total Fat (g): 29
  • Saturated Fat (g): 11
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 2
  • Sodium (mg): 1350
  • Potassium (mg): 320
  • Calcium (mg): 290
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 2
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Kaiser Roll, Pork Roll, Egg, White American Cheese, Canola Oil
 1 each550 kcal
Turkey Sausage Patty
Mildly spiced breakfast patties
view nutrition info
  • Calories: 140
  • Protein (g): 14
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Sausage
 2 each140 kcal
Turkey Sausage
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 each70 kcal
Fried Chicken Tenders
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 21
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce330 kcal
Black Bean Cheeseburger
view nutrition info
  • Calories: 440
  • Protein (g): 24
  • Total Carbohydrates (g): 54
  • Sugar (g): 7
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 8
  • Sodium (mg): 1130
  • Potassium (mg): 520
  • Calcium (mg): 360
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Black Bean Burger, Whole Wheat Hamburger Bun, American Cheese, Lettuce Leaf
 1 sandwich440 kcal
Vegan Impossible Cheese Burger
Vegan cheese burger topped with lettuce, tomato, and a white bun
view nutrition info
  • Calories: 490
  • Protein (g): 26
  • Total Carbohydrates (g): 47
  • Sugar (g): 1
  • Total Fat (g): 20
  • Saturated Fat (g): 13
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 930
  • Potassium (mg): 720+
  • Calcium (mg): 370
  • Iron (mg): 5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Meatless Burger, Vegan Bun, Vegan Cheddar, Tomatoes, Lettuce Leaf
 1 sandwich490 kcal
Grilled Chicken Sandwich
view nutrition info
  • Calories: 260
  • Protein (g): 28
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 330
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Lettuce Leaf
 1 each260 kcal
Beef Hamburger
Juicy and Hot Beef Burger on whole wheat bun
view nutrition info
  • Calories: 340
  • Protein (g): 27
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 6
  • Sodium (mg): 250
  • Potassium (mg): 500
  • Calcium (mg): 80
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce, Pickles
 1 sandwich340 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
 3 ounce190 kcal
French Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 3 ounce160 kcal
Baked Onion Rings
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 360
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beer Battered Onion Rings
 3 ounce190 kcal
Hot Dog on Bun
view nutrition info
  • Calories: 590
  • Protein (g): 21
  • Total Carbohydrates (g): 44
  • Sugar (g): 7
  • Total Fat (g): 37
  • Saturated Fat (g): 14
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 1370
  • Potassium (mg): 390
  • Calcium (mg): 130
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1+
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef Hot Dog, Hot Dog Bun
 2 each590 kcal
PIzza & Things
Name Portion Calories
Cheese Pizza
Traditional Cheese Pizza
view nutrition info
  • Calories: 180
  • Protein (g): 8
  • Total Carbohydrates (g): 24
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 90
  • Calcium (mg): 100+
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice180 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 18
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 230
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice360 kcal
Veggie Supreme Pizza
view nutrition info
  • Calories: 500
  • Protein (g): 22
  • Total Carbohydrates (g): 73
  • Sugar (g): 6+
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25+
  • Dietary Fiber (g): 4
  • Sodium (mg): 1080
  • Potassium (mg): 390+
  • Calcium (mg): 310
  • Iron (mg): 5.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 8
  • Calories From Fat: 120
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Tomatoes, Onions, Green Bell Peppers, Black Olives, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Italian Seasoning, Oregano, Red Pepper, Thyme
 1 slice500 kcal
Philly Steak and Cheese Pizza
Pizza topped with beef, peppers, onions, and cheese
view nutrition info
  • Calories: 290
  • Protein (g): 15
  • Total Carbohydrates (g): 31
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): 200+
  • Calcium (mg): 200
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Beef, Part Skim Mozzarella Cheese, Provolone Cheese, Onions, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green Bell Peppers, Red Bell Peppers, Canola Oil, Yellow Cornmeal, Parmesan Cheese, Salt, Garlic, Lemon Juice, Garlic, Basil, Black Pepper, Parsley, Black Pepper, Italian Seasoning, Oregano, Red Pepper
 1 slice290 kcal
Salad Bar and Soup
Name Portion Calories
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1/4 ounce0 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1/4 ounce0 kcal
Sliced Black Olives
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 ounce10 kcal
Black Beans
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)
 1/4 ounce5 kcal
Chick Peas
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 15
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1/4 ounce10 kcal
Dark Red Kidney Beans
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kidney Beans
 1/4 ounce5 kcal
Grated Carrots
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 ounce0 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 ounce0 kcal
Grape Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 ounce0 kcal
Corn
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn Kernels
 1/4 ounce5 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 ounce0 kcal
Sliced Red Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/4 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 ounce0 kcal
Chopped Yellow Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 ounce0 kcal
Broccoli Florets
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 ounce0 kcal
Baby Corn
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn
 1/4 tbsp0 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 ounce10 kcal
Sliced Beets
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beets (Beets, water, salt)
 1/4 ounce0 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 ounce0 kcal
Spring Mix
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 ounce0 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
FAD Free Tuna
view nutrition info
  • Calories: 5
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna
 1/4 ounce5 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1 ounce30 kcal
Pesto Pasta Salad
Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 75
  • Potassium (mg): 20+
  • Calcium (mg): 20+
  • Iron (mg): 0.1+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 25
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme
 1 ounce50 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
 1 tbsp20 kcal
Sliced Mozzarella Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 200
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
 1 ounce80 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
4% Full Fat Cottage Cheese
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cottage Cheese
 1 tbsp15 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Sesame Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Dressing
 1 floz110 kcal
Ranch Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
French Dressing
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Dressing
 1 floz120 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
1000 Island Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: 1000 Island Dressing
 1 floz110 kcal
Deli
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Udi's White Bread
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 2 slice300 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 770
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Potato Chips
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potato Chips
 1/8 ounce20 kcal
Bakery and Dessert
Name Portion Calories
Carnival Cookies
Soft sugar cookie dotted with M&Ms
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 11
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: M&M Cookie Dough
 1 each120 kcal
Snickerdoodle Cookies
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 13
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Snickerdoodle Cookie Dough
 1-1/2 ounce180 kcal
Oatmeal Cookies
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 14
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 100
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Oatmeal Raisin Cookie
 1-1/2 ounce180 kcal
Chocolate Chip Cookies
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 9
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 100
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 1-1/2 ounce180 kcal
Red Velvet Cookie
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 10
  • Saturated Fat (g): 7
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Red Velvet Cookie Dough
 1 each200 kcal
Oatmeal Raisin Cookie
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 13
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 135
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Oatmeal Raisin Cookie Dough
 1 each160 kcal

Dinner

Rooted
Name Portion Calories
Italian Vegetable Stew
Carrots, cauliflower, potatoes and tomatoes, seasoned with oregano and baked until tender
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 6
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 110
  • Potassium (mg): 560
  • Calcium (mg): 70
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 41
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cauliflower, Potatoes, Green Peas, Celery, Onions, Carrots, Water, Garlic, Parsley, Basil, Salt, Black Pepper, Canola Oil, Oregano
 4 ounce90 kcal
Roma Vegetables
Carrots, zucchini, peppers and sweet red onions, roasted to perfection
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 25
  • Potassium (mg): 210
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 21
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Onions, Zucchini, Green Bell Peppers, Balsamic Vinegar, Canola Oil, Black Pepper, Thyme, Basil
 1/2 cup40 kcal
Mashed Sweet Potatoes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 220
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Sweet Potato Pearls, Unsalted Butter
 1/2 cup130 kcal
Roasted Brussels Sprouts
Simply roasted
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 270
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 53
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brussels Sprouts, Olive Oil, Salt, Black Pepper
 1/2 cup50 kcal
Global
Name Portion Calories
Tortilla Chips
Crispy and delicious
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tortilla Chips
 1 ounce150 kcal
Beef Chili
view nutrition info
  • Calories: 190
  • Protein (g): 19
  • Total Carbohydrates (g): 22
  • Sugar (g): 6
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 9
  • Sodium (mg): 460
  • Potassium (mg): 360
  • Calcium (mg): 60
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef Chili Soup
 8 floz190 kcal
Cheese Sauce
Creamy Cheddar Cheese Sauce
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 90
  • Calcium (mg): 170
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt
 2 floz140 kcal
Seasoned Black Beans
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 220
  • Potassium (mg): 260
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Lime Juice, Canola Oil, Onion, Paprika (Paprika and Silicon Dioxide), Cumin, Hot Chili Sauce, Salt, Cilantro, Garlic
 1/2 cup70 kcal
Shredded Lettuce and Chopped Tomato
Shredded Lettuce & Chopped Tomato
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce, Tomatoes
 1 serving(s)10 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 290
  • Potassium (mg): 380
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper
 3 ounce120 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Butchers Block
Name Portion Calories
Breaded Chicken Bites
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 450
  • Protein (g): 14
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 38
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 340
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce450 kcal
General Tso's Sauce
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 15
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Soy Sauce, Water, Seasoned Rice Vinegar, Sugar, Hot Chili Sauce, Cornstarch, Ginger
 1 ladle-2oz60 kcal
Beef Ravioli
view nutrition info
  • Calories: 220
  • Protein (g): 10
  • Total Carbohydrates (g): 29
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 520
  • Potassium (mg): 180
  • Calcium (mg): 60
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 70
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef Ravioli
 4 ounce220 kcal
Alfredo Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 90
  • Calcium (mg): 140
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Milk, Asiago Cheese, Water, Cornstarch, Garlic, Black Pepper
 1 ladle-2oz70 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Asian Vegetable Stir Fry
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 5+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccoli, Carrots, Celery, Onions, Red Bell Peppers, Zucchini, Mushrooms, Corn Oil, Cornstarch, Soy Sauce, Sugar, Salt, Garlic, White Pepper, Mustard
 1 serving(s)70 kcal
Grill
Name Portion Calories
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
French Toast
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 90
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Cinnamon
 2 half150 kcal
Hard Cooked Egg
Fresh large grade A egg, cooked to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 11
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 330
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 120
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Lettuce
 1 each140 kcal
Scrambled Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 10
  • Saturated Fat (g): 4
  • Cholesterol (mg): 290
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 110
  • Calcium (mg): 50
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Whole Milk, Unsalted Butter
 3 ounce130 kcal
Maple Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 7
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Bacon, Maple Syrup
 2 slice130 kcal
Turkey Bacon
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 2 slice35 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hash Brown Patties
 1 each150 kcal
Pork Roll, Egg & Cheese Hard Roll
view nutrition info
  • Calories: 550
  • Protein (g): 27
  • Total Carbohydrates (g): 42
  • Sugar (g): 3+
  • Total Fat (g): 29
  • Saturated Fat (g): 11
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 2
  • Sodium (mg): 1350
  • Potassium (mg): 320
  • Calcium (mg): 290
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 2
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Kaiser Roll, Pork Roll, Egg, White American Cheese, Canola Oil
 1 each550 kcal
Turkey Sausage Patty
Mildly spiced breakfast patties
view nutrition info
  • Calories: 140
  • Protein (g): 14
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Sausage
 2 each140 kcal
Turkey Sausage
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 each70 kcal
Fried Chicken Tenders
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 21
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce330 kcal
Black Bean Cheeseburger
view nutrition info
  • Calories: 440
  • Protein (g): 24
  • Total Carbohydrates (g): 54
  • Sugar (g): 7
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 8
  • Sodium (mg): 1130
  • Potassium (mg): 520
  • Calcium (mg): 360
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Black Bean Burger, Whole Wheat Hamburger Bun, American Cheese, Lettuce Leaf
 1 sandwich440 kcal
Vegan Impossible Cheese Burger
Vegan cheese burger topped with lettuce, tomato, and a white bun
view nutrition info
  • Calories: 490
  • Protein (g): 26
  • Total Carbohydrates (g): 47
  • Sugar (g): 1
  • Total Fat (g): 20
  • Saturated Fat (g): 13
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 930
  • Potassium (mg): 720+
  • Calcium (mg): 370
  • Iron (mg): 5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Meatless Burger, Vegan Bun, Vegan Cheddar, Tomatoes, Lettuce Leaf
 1 sandwich490 kcal
Grilled Chicken Sandwich
view nutrition info
  • Calories: 260
  • Protein (g): 28
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 330
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Lettuce Leaf
 1 each260 kcal
Beef Hamburger
Juicy and Hot Beef Burger on whole wheat bun
view nutrition info
  • Calories: 340
  • Protein (g): 27
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 6
  • Sodium (mg): 250
  • Potassium (mg): 500
  • Calcium (mg): 80
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce, Pickles
 1 sandwich340 kcal
Seasoned French Fries
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 290
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
 3 ounce190 kcal
French Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 3 ounce160 kcal
Baked Onion Rings
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 360
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beer Battered Onion Rings
 3 ounce190 kcal
Hot Dog on Bun
view nutrition info
  • Calories: 590
  • Protein (g): 21
  • Total Carbohydrates (g): 44
  • Sugar (g): 7
  • Total Fat (g): 37
  • Saturated Fat (g): 14
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 1370
  • Potassium (mg): 390
  • Calcium (mg): 130
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1+
  • Calories From Fat: 330
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef Hot Dog, Hot Dog Bun
 2 each590 kcal
PIzza & Things
Name Portion Calories
Cheese Pizza
Traditional Cheese Pizza
view nutrition info
  • Calories: 180
  • Protein (g): 8
  • Total Carbohydrates (g): 24
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 90
  • Calcium (mg): 100+
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice180 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 18
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 230
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice360 kcal
Veggie Supreme Pizza
view nutrition info
  • Calories: 500
  • Protein (g): 22
  • Total Carbohydrates (g): 73
  • Sugar (g): 6+
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25+
  • Dietary Fiber (g): 4
  • Sodium (mg): 1080
  • Potassium (mg): 390+
  • Calcium (mg): 310
  • Iron (mg): 5.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 8
  • Calories From Fat: 120
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Tomatoes, Onions, Green Bell Peppers, Black Olives, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Italian Seasoning, Oregano, Red Pepper, Thyme
 1 slice500 kcal
Philly Steak and Cheese Pizza
Pizza topped with beef, peppers, onions, and cheese
view nutrition info
  • Calories: 290
  • Protein (g): 15
  • Total Carbohydrates (g): 31
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): 200+
  • Calcium (mg): 200
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Beef, Part Skim Mozzarella Cheese, Provolone Cheese, Onions, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green Bell Peppers, Red Bell Peppers, Canola Oil, Yellow Cornmeal, Parmesan Cheese, Salt, Garlic, Lemon Juice, Garlic, Basil, Black Pepper, Parsley, Black Pepper, Italian Seasoning, Oregano, Red Pepper
 1 slice290 kcal
Salad Bar and Soup
Name Portion Calories
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1/4 ounce0 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1/4 ounce0 kcal
Sliced Black Olives
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 ounce10 kcal
Black Beans
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)
 1/4 ounce5 kcal
Chick Peas
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 15
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1/4 ounce10 kcal
Dark Red Kidney Beans
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kidney Beans
 1/4 ounce5 kcal
Grated Carrots
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 ounce0 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 ounce0 kcal
Grape Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 ounce0 kcal
Corn
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn Kernels
 1/4 ounce5 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 ounce0 kcal
Sliced Red Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/4 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 ounce0 kcal
Chopped Yellow Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 ounce0 kcal
Broccoli Florets
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 ounce0 kcal
Baby Corn
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn
 1/4 tbsp0 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 ounce10 kcal
Sliced Beets
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beets (Beets, water, salt)
 1/4 ounce0 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 ounce0 kcal
Spring Mix
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 ounce0 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
FAD Free Tuna
view nutrition info
  • Calories: 5
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna
 1/4 ounce5 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1 ounce30 kcal
Pesto Pasta Salad
Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 75
  • Potassium (mg): 20+
  • Calcium (mg): 20+
  • Iron (mg): 0.1+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 25
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme
 1 ounce50 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
 1 tbsp20 kcal
Sliced Mozzarella Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 200
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
 1 ounce80 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
4% Full Fat Cottage Cheese
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cottage Cheese
 1 tbsp15 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Sesame Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Dressing
 1 floz110 kcal
Ranch Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
French Dressing
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Dressing
 1 floz120 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
1000 Island Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: 1000 Island Dressing
 1 floz110 kcal
Deli
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Udi's White Bread
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 2 slice300 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 770
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Potato Chips
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potato Chips
 1/8 ounce20 kcal
Bakery and Dessert
Name Portion Calories
Carnival Cookies
Soft sugar cookie dotted with M&Ms
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 11
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: M&M Cookie Dough
 1 each120 kcal
Snickerdoodle Cookies
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 13
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Snickerdoodle Cookie Dough
 1-1/2 ounce180 kcal
Oatmeal Cookies
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 14
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 100
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Oatmeal Raisin Cookie
 1-1/2 ounce180 kcal
Chocolate Chip Cookies
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 9
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 100
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 1-1/2 ounce180 kcal
Red Velvet Cookie
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 10
  • Saturated Fat (g): 7
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Red Velvet Cookie Dough
 1 each200 kcal
Oatmeal Raisin Cookie
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 13
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 135
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Oatmeal Raisin Cookie Dough
 1 each160 kcal

Rutgers Business School

Starbucks 1 Park

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Vanilla Bean Crème Frappuccino® Blended Beverage
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
16 oz380.0
Mocha Cookie Crumble Frappuccino (Grande)
Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 55.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande)
Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: None
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz420.0
Bakery
Name Portion Calories
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Chocolate Old-Fashioned Doughnut
Classic glazed chocolate doughnut
view nutrition info
  • Calories: 420.0
  • Fat Calories: 189.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 5.4
1 each420.0
Double Chocolate Brownie
Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 37.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 3.6
1 ea480.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Gluten-free Marshmallow Dream Bar
A crispy, chewy marshmallow bar
view nutrition info
  • Calories: 240.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 2.7
60g240.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Pumpkin & Pepita Loaf
Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
1 piece390.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Chocolate Chip Cookie
Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Blueberry Muffin
Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Sprouted Grain Bagel
This vegan bagel is the traditional texture everyone loves. The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. Or finish it off with your favorite spread.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1330.0
Plain Bagel
Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea280.0
Bistro Box
Name Portion Calories
Cheese & Fruit Bistro Box
Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 6.0
  • Sugars: 17.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 350.0
  • Iron: 2.7
150g470.0
Protein Bistro Box
A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 2.7
193g370.0
PB&J on Wheat Bistro Box
Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 24.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
198g450.0
Hot Breakfast
Name Portion Calories
Spinach, Feta & Egg White Wrap
Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 2.7
1 wrap290.0
Double-Smoked Bacon, Cheddar & Egg Sandwich
Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun.
view nutrition info
  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich500.0
Egg White & Roasted Red Pepper Egg Bites
Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea170.0
Bacon & Gruyère Egg Bites
Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor.
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 215.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea300.0
Bacon, Gouda, & Egg Breakfast Sandwich
Sizzling applewood-smoked bacon, melty aged Gouda and a Parmesan frittata layered on an artisan roll for extra-smoky breakfast goodness.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1370.0
Sausage, Cheddar, & Egg Breakfast Sandwich
A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1480.0
Kale & Mushroom Egg Bites
Chopped kale and portabella mushrooms delicately folded into cage-free eggs with Monterey Jack cheese and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. - VEGETARIAN
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 180.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea230.0
Turkey Bacon, Cheddar & Egg White Sandwich
Sizzling turkey bacon and cage-free egg whites paired with creamy, melted, reduced-fat white Cheddar cheese on a wheat English muffin.
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich230.0
Bacon, Sausage & Egg Wrap
Double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes--all wrapped in a flour tortilla.
view nutrition info
  • Calories: 640.0
  • Fat Calories: None
  • Total Fat: 33.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 340.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap640.0
Impossible™ Breakfast Sandwich
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged Cheddar cheese on an artisan sesame ciabatta bun. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich420.0
Espresso Beverages
Name Portion Calories
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Flat White
Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Grande
Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz140.0
Vanilla Sweet Cream Cold Brew Grande
Our slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a delicate float of house-made vanilla sweet cream that cascades throughout the cup. It's over-the-top and super-smooth.
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz110.0
Iced Brown Sugar Oatmilk Shaken Espresso
First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz120.0
Iced Blonde Vanilla Latte (Grande)
Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz190.0
Tazo®Teas
Name Portion Calories
Tazo® Black Shaken Iced Tea Lemonade (Grande)
Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz50.0
Strawberry Acai Starbucks Refresher
Strawberry Acai Starbucks Refresher
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.80.0
Iced Peach Green Tea Lemonade (Grande)
Green tea is layered together with flavors of spearmint, lemon verbena, lemongrass and a splash of lemonade over ice for a patio-ready refreshment of surprise and delight.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz80.0
Iced Matcha Tea Latte (Grande)
Smooth and creamy matcha sweetened just right and served with milk over ice. Green has never tasted so good.
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz200.0
Matcha Tea Latte (Grande)
Smooth and creamy matcha sweetened just right and served with steamed milk. This favorite will transport your senses to pure green delight.
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz240.0
Sandwiches, Paninis and Salads
Name Portion Calories
Tomato & Mozzarella on Focaccia
Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 200.0
  • Iron: 2.7
1 sandwich360.0
Ham and Swiss Panini
Ham and Swiss cheese with Dijon mustard on a focaccia roll
view nutrition info
  • Calories: 340.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1130.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
148g340.0
Turkey Pesto Panini
Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini.
view nutrition info
  • Calories: 550.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Crispy Grilled Cheese on Sourdough
A blend of white Cheddar and mozzarella cheeses on sourdough bread, topped with a Parmesan butter spread. - VEGETARIAN
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 1.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich520.0
Teavana
Name Portion Calories
Honey Citrus Mint Tea (Grande)
A customer creation so popular it’s now on the menu. Jade Citrus Mint® green tea, Peach Tranquility® herbal tea, hot water, steamed lemonade and a touch of honey mingle tastefully well together for a tea that comforts from the inside out.
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz130.0

1 Park Bistro

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