Rutgers Camden dining menus for Friday, March 8, 2024

No Building

Market

Closed today

Starbucks

Every Day

Brewed Coffee
Name Portion Calories
Featured Dark Roast (Short)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Featured Dark Roast (Tall)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Featured Dark Roast (Venti)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Caffé Misto (Short)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)50.0
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Clover® Brewed Coffee (Short)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)10.0
Clover® Brewed Coffee (Tall)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)10.0
Clover® Brewed Coffee (Grande)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)10.0
Clover® Brewed Coffee (Venti)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)10.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.0.0
Chocolate Beverages
Name Portion Calories
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 210.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)210.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 290.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 2.7
Tall (12oz)290.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 3.6
Grande (16oz)370.0
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 460.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 57.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)460.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 210.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 0.0
Short (8oz)210.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 310.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Tall (12oz)310.0
White Hot Chocolate (Grande)
A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 110.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 600.0
  • Iron: 0.0
16 oz440.0
White Hot Chocolate
A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 78.0
  • Dietary Fiber: 0.0
  • Sugars: 76.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.36
Venti (20oz)520.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
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  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
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  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
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  • Calories: 100.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)100.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
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  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
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  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
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  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)180.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
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  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
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  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
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  • Calories: 80.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)80.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
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  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
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  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
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  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
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  • Calories: 120.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)120.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
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  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
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  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
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  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
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  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
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  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
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  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 100.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)100.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
Tall (12oz)230.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)170.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)240.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)410.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Grande (16oz)390.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 3.0
  • Sugars: 70.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)510.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)380.0
Iced Peppermint White Chocolate Mocha (Grande)
Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 180.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 0.0
  • Sugars: 68.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
16 oz490.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 680.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 0.0
  • Sugars: 101.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.36
Venti (24oz)680.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)110.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Tall (12oz)70.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 8.1
Grande (16oz)100.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 6.0
  • Sugars: 11.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 12.6
Venti (24oz)140.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 80.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (24oz)610.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0

Raptor Dining Hall

Raptor Dining Hall

Breakfast

Gourmet Kitchen
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 150
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 305
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 110
  • Calcium (mg): 50
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 3 ounce150 kcal
Broccoli and Cheddar Egg Scramble
Broccoli and Cheddar Scramble
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 115
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 190
  • Calcium (mg): 140
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 22
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Egg, Broccoli, Cheddar Cheese, Oil
 3 ounce130 kcal
Baked Apple French Toast
Baked Apple French Toast
view nutrition info
  • Calories: 270
  • Protein (g): 7
  • Total Carbohydrates (g): 40
  • Sugar (g): 26
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 380
  • Potassium (mg): 210
  • Calcium (mg): 140
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Apples, White Bread, Egg Whites, Brown Sugar (sugar, cane syrups), Butter, Oil, Salt
 1 slice270 kcal
Meatless Sausage Link
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 300
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 2 each70 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 360
  • Protein (g): 10
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 34
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 630
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pork Sausage
 2 each360 kcal
Turkey Bacon
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 2 slice35 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 180
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 500
  • Potassium (mg): 330
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 4 ounce180 kcal
Cheesy Tofu Fajita Scramble
view nutrition info
  • Calories: 140
  • Protein (g): 9
  • Total Carbohydrates (g): 6
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 300
  • Potassium (mg): 140+
  • Calcium (mg): 140
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, vegan Mozzarella, Green Bell Peppers, Tomatoes, Soy Sauce, Canola Oil, Green Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Turmeric
 4 ounce140 kcal
Penn St Breakfast Diner
Name Portion Calories
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 slice45 kcal
Turkey Bacon
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 1 slice20 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each180 kcal
Turkey Sausage
Seasoned Baked Turkey Sausage
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each70 kcal
Meatless Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each35 kcal
Kaiser Roll
view nutrition info
  • Calories: 220
  • Protein (g): 7
  • Total Carbohydrates (g): 39
  • Sugar (g): 1
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 80
  • Calcium (mg): 70
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kaiser Roll
 1 each220 kcal
Texas Toast
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 22
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 60
  • Calcium (mg): 70
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Texas Bread
 1 slice120 kcal
Bagel, Plain, IW, 3 oz
Bagel, Plain, IW, 3 oz
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 46
  • Sugar (g): 5
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten and 2% or less of each of the following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (Salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast. Contains: Wheat. Processed in a facility that also processes Soy & Wheat.
 1 each220 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 ladle-1oz90 kcal
Sweets & Treats
Name Portion Calories
Apple Turnover
Warm, Crispy House Made Apple Turnovers, Stuffed with Fresh apples, Cinnamon Sugar & Love
view nutrition info
  • Calories: 440
  • Protein (g): 4
  • Total Carbohydrates (g): 51
  • Sugar (g): 29
  • Total Fat (g): 25
  • Saturated Fat (g): 13
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Apples, Puff Pastry Dough, Sugar, Brown Sugar (sugar, cane syrups), Butter, Water, Cinnamon, Butter, Canola Oil, Liquid Egg, Salt
 1 each440 kcal
Mini Croissant
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 30
  • Calories From Fat: 45
  • Vitamin A (RE): 35
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Croissant
 1 each110 kcal
Oreo Glazed Donut
view nutrition info
  • Calories: 440
  • Protein (g): 5
  • Total Carbohydrates (g): 60
  • Sugar (g): 24+
  • Total Fat (g): 19
  • Saturated Fat (g): 3.5+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 120
  • Calcium (mg): 120
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Biscuit, Waters, Powdered Sugar, Vanilla Icing, Oreo Crumbs, Water, All Purpose Flour, Cornstarch, Vanilla Extract
 1 each440 kcal
Hot Cereal Bar
Name Portion Calories
Cream of Wheat
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 26
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 130
  • Iron (mg): 10
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cream of Wheat Cereal, Salt
 1 ladle-8oz120 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Dried Banana Chips
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 5
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Banana Chips
 1/2 ounce70 kcal
Butter
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1 each70 kcal
Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 floz90 kcal
Continental Breakfast
Name Portion Calories
Bagel, Plain, IW, 3 oz
Bagel, Plain, IW, 3 oz
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 46
  • Sugar (g): 5
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten and 2% or less of each of the following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (Salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast. Contains: Wheat. Processed in a facility that also processes Soy & Wheat.
 1 each220 kcal
Cinnamon Raisin Bagel
view nutrition info
  • Calories: 230
  • Protein (g): 8
  • Total Carbohydrates (g): 47
  • Sugar (g): 5
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cinnamon Raisin Bagel
 1 each230 kcal
Everything Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 120
  • Calcium (mg): 60
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Everything Bagel
 1 each310 kcal
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
Cinnamon Raisin Bread
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cinnamon Raisin Bread
 1 slice130 kcal
Multigrain Bread
view nutrition info
  • Calories: 140
  • Protein (g): 4
  • Total Carbohydrates (g): 26
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 12
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 1 slice140 kcal
Milk & Cereal Bar
Name Portion Calories
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Honey Nut Cheerios
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 9
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 100
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Nut Cheerios Cereal
 1 cup110 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Whole Milk
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 320
  • Calcium (mg): 280
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk
 8 floz150 kcal
Milk, Lowfat, 2%
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 340
  • Calcium (mg): 290
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk
 8 floz120 kcal
Chocolate Milk, Low Fat 1%
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 30
  • Sugar (g): 24
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 420
  • Calcium (mg): 270
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Chocolate Milk
 8 floz190 kcal
Milk, Almond, Vanilla, Silk, 8 floz
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 12
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 180
  • Calcium (mg): 450
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almond milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. Contains: Tree Nuts. May contain Soy.
 1 each80 kcal
Milk, Almond, Chocolate, Dark, Silk, 8 floz
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 19
  • Sugar (g): 17
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 140
  • Calcium (mg): 320
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 41
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Cocoa (Processed With Alkali), Vitamin and Mineral Blend (Calcium Carbonate, Sodium Ascorbate [vitamin C], Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor. CONTAINS ALMOND.
 1 each90 kcal
Health & You
Name Portion Calories
Fresh Fruit Salad
Fruit Salad
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 39
  • Sugar (g): 32
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 600
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 98
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Pineapple, Grapes, Cantaloupe, Strawberries
 2 cup150 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Red Seedless Grapes
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 10
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 2 ounce40 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Cubed Pineapple
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 2 ounce30 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 120
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 2 ounce50 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 11
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 100
  • Calcium (mg): 80
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 2 ounce60 kcal
Fat Free Greek Plain Yogurt
view nutrition info
  • Calories: 35
  • Protein (g): 6
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 2 ounce35 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1 ounce10 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Low Fat Almond Granola
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 38
  • Sugar (g): 12
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola with Almonds Cereal
 2 ounce170 kcal
Hydration Station
Name Portion Calories
Citrus Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Ice, Lemon, Lime
 8 floz0 kcal
Iced Tea with Lemon
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20+
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Lemon, Iced Tea
 8 floz0 kcal
Toppings Bar
Name Portion Calories
Strawberry Sauce
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Strawberries, Sugar
 1 tbsp10 kcal
Blueberry Compote
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 8+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Blueberries, Water, Agave Nectar, Arrowroot Flour
 2 tbsp40 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Butter PC
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1 each70 kcal
Cream Cheese, 1 oz
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.
 1 each100 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 ounce25 kcal
Heavy Whipping Cream
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whipping Cream
 1 tbsp50 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 ladle-1oz90 kcal
Breakfast Teaching Kitchen
Name Portion Calories
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 120
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 2 ounce50 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 11
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 100
  • Calcium (mg): 80
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 2 ounce60 kcal
Pineapple
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1 ounce15 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1 ounce10 kcal
Mango
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1 ounce15 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 ounce5 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 ounce25 kcal
Blueberries
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1 ounce15 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 40
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 ounce40 kcal
Diced Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Diced Ham
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 200
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 170
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 ounce35 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Roasted Tomato Salsa
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt, Garlic, Black Pepper
 1 ounce5 kcal
Eggs
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Liquid Egg
 1/4 cup90 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 30
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 1/4 cup30 kcal
Eggs Your Way
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg
 1 each60 kcal

Lunch

Gourmet Kitchen
Name Portion Calories
Lemon Pepper Grilled Salmon
grilled salmon with lemon, olive oil, salt and pepper
view nutrition info
  • Calories: 160
  • Protein (g): 22
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 400
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 460
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salmon, Olive Oil, Lemon, Black Pepper, Salt
 4 ounce160 kcal
Jerk Tofu Steak with Mango Salsa
Grilled spicy tofu with fresh mango salsa
view nutrition info
  • Calories: 200
  • Protein (g): 11
  • Total Carbohydrates (g): 11
  • Sugar (g): 7
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 640
  • Potassium (mg): 210
  • Calcium (mg): 180
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27+
  • Calories From Fat: 120
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Mango, Onions, Red Bell Peppers, Canola Oil, Lime, Caribbean Jerk Seasoning, Agave Nectar, Cilantro, Jalapeno, Salt
 6 oz portion200 kcal
Yellow Rice
Spiced with turmeric!
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 33
  • Sugar (g): 1+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 55
  • Potassium (mg): 110
  • Calcium (mg): 40
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Long Grain White Rice, Water, Water, Onions, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Lime, Cilantro, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Oil, Black Pepper, Bay Leaf
 1/2 cup170 kcal
Green Beans
Sauteed Green Beans with Olive Oil
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Beans, Olive Oil, Salt, Fresh Ground Black Pepper
 4 oz portion60 kcal
Manicotti with Pesto Alfredo
view nutrition info
  • Calories: 390
  • Protein (g): 18
  • Total Carbohydrates (g): 33
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 75
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 500
  • Potassium (mg): 50+
  • Calcium (mg): 460
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Manicotti, Alfredo Sauce, Pesto Sauce (No Nuts), Oil
 2 each390 kcal
Garlic Breadstick
Garlic Breadstick, Butter, and Parsley
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic
 1 each80 kcal
Raptor Favorites
Name Portion Calories
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 170
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 300
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 3 ounce170 kcal
Cheese Sauce
housemade melted cheese sauce
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 25
  • Saturated Fat (g): 16
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 170
  • Iron (mg): 0.2
  • Trans Fat (g): 1+
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0+
  • Calories From Fat: 230
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Whipping Cream, American Cheese, Cheddar Cheese, Water, Provolone Mozzarella Cheese Blend, All Purpose Flour, Unsalted Butter, Vegetable Base, Parmesan Cheese, Salt, Garlic, White Pepper, Onion, Black Pepper
 2 floz250 kcal
Beef Gravy
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Beef Gravy Mix
 2 ladle-2oz0 kcal
Chopped Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 1 ounce130 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 ounce0 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Chefs Table
Name Portion Calories
Tandori chicken
CHE 18 Catering LTO Tandori Chicken
view nutrition info
  • Calories: 190
  • Protein (g): 22
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Leg, Whole Milk Plain Yogurt, Chili Sauce, Lemon Juice, Salt, Garlic, Cumin, Cinnamon, Paprika (Paprika and Silicon Dioxide), Black Pepper, Ground Allspice, Ginger (Ginger and Sulfur Dioxide), Cayenne Pepper
 3 ounce190 kcal
Beef Masala
Tender braised beef with a great blend of spices
view nutrition info
  • Calories: 220
  • Protein (g): 23
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 330+
  • Calcium (mg): 30+
  • Iron (mg): 1.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Canola Oil, Garam Masala, Curry Powder, Salt, Black Pepper
 3 oz meat220 kcal
Garam Masala Roasted Chickpea
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 125
  • Potassium (mg): 120+
  • Calcium (mg): 30+
  • Iron (mg): 1+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt
 3 ounce90 kcal
Vegan Chicken Strips
view nutrition info
  • Calories: 170
  • Protein (g): 18
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chicken Strips
 4 ounce170 kcal
Basmati Rice with Saffron and Basil
Nutty and fragrant
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 2+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Basmati Rice, Onions, Butter, Brown Sugar (sugar, cane syrups), Salt, Basil, Cinnamon, Saffron
 3 ounce110 kcal
Turmeric Fried Potatoes
Tumeric Fried Potatoes
view nutrition info
  • Calories: 430
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 10
  • Sugar (g): less than 1 gram
  • Total Fat (g): 43
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 130
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 390
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Soybean Oil, Parsley, Salt, Turmeric, Cayenne Pepper
 3 ounce430 kcal
Tikka Masala Sauce
Tikka Masala Sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tikki Masala Sauce
 2 oz portion50 kcal
Coconut Milk Curry Sauce
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 5
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0+
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Coconut Milk, Tomato paste (tomato paste, salt, citric acid), Unsalted Butter, Onions, Lime, Canola Oil, Garlic, Ginger, Salt, Paprika (Paprika and Silicon Dioxide), Curry Powder, Cumin, Coriander, Cardamom, Ginger (Ginger and Sulfur Dioxide)
 1 floz60 kcal
Naan Bread
Naan Bread
view nutrition info
  • Calories: 600
  • Protein (g): 16
  • Total Carbohydrates (g): 107
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 4
  • Sodium (mg): 880
  • Potassium (mg): 200
  • Calcium (mg): 230
  • Iron (mg): 6.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Water, Half & Half, Fat Free Yogurt, Egg, Canola Oil, Baking Powder, Salt, Sugar
 1 each600 kcal
Fried Onions
Crispy, golden, fried onions.
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 1 ounce50 kcal
Chopped Cilantro
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1/4 tsp0 kcal
Tzatziki Sauce
Rich yogurt, mint and cucumber sauce
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 2+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Yogurt, Cucumber, Lemon Juice, Onions, Mint, Garlic, Salt
 2 tbsp20 kcal
Soup Bar
Name Portion Calories
Classic Chicken Noodle Soup
Chicken, Vegetables, Macaroni and Lemon
view nutrition info
  • Calories: 120
  • Protein (g): 9
  • Total Carbohydrates (g): 10
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 720
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Water, Chicken, Onions, Carrots, Celery, Elbow Macaroni, Canola Oil, Chicken Base, Salt, Green Onions, Garlic, Lemon Juice, Bay Leaf, Fresh Ground Black Pepper, Parsley, Black Pepper, Salt
 6 ounce120 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Cheddar Goldfish
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheddar Goldfish Crackers
 1 ounce130 kcal
frizzled onion
crispy fried buttermilk onion slices
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 470
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, All Purpose Flour, Onions, Sugar, Salt, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Oregano
 1 ounce90 kcal
Seasoned Croutons
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Croutons
 1 tbsp10 kcal
Market St Pizza
Name Portion Calories
Grandma Pizza
Made with parmesan and mozzarella
view nutrition info
  • Calories: 230
  • Protein (g): 9
  • Total Carbohydrates (g): 29
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 1
  • Sodium (mg): 500
  • Potassium (mg): 100
  • Calcium (mg): 120+
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper
 1 slice230 kcal
Bacon Pizza
Bacon and cheese
view nutrition info
  • Calories: 290
  • Protein (g): 15
  • Total Carbohydrates (g): 31
  • Sugar (g): 2+
  • Total Fat (g): 12
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 1
  • Sodium (mg): 650
  • Potassium (mg): 160
  • Calcium (mg): 210
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 4
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Whole Milk Mozzarella Cheese, Bacon Bits, Cheddar Cheese, Parmesan Cheese, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice290 kcal
Toppings Bar
Name Portion Calories
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 tbsp0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Sweets & Treats
Name Portion Calories
Vegan Chocolate Chip Cookie
Cookie dough loaded with chocolate chips and so delicious, you won’t miss the egg or dairy
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 9
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 170
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Chocolate Chip Cookie
 1 each190 kcal
Oatmeal Raisin Cookies
Soft sugar made from ats with raisins and a touch of mollasses
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oatmeal Raisin Cookie Dough
 1 each120 kcal
Mixed Berry Parfait
Tasty blend of seasonal berries on top of vanilla yogurt
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 110
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat French Vanilla Yogurt, Strawberries, Blueberries, Raspberries
 4 ounce70 kcal
Spice Cake w/ Cream Cheese Frosting
Moist and delicious.
view nutrition info
  • Calories: 250
  • Protein (g): 4
  • Total Carbohydrates (g): 36
  • Sugar (g): 24+
  • Total Fat (g): 10
  • Saturated Fat (g): 6+
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 70
  • Calcium (mg): 100
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sugar, All Purpose Flour, Water, Liquid Egg, Butter, Neufchatel Cream Cheese, Powdered Sugar, Fat Free Milk, Fat Free Milk, Baking Powder, Butter, Vanilla Extract, Salt, Cinnamon, Cloves, Ground Allspice, Nutmeg
 1 2-1/2"x3"250 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal
Raptor Deli
Name Portion Calories
Kaiser Roll
view nutrition info
  • Calories: 220
  • Protein (g): 7
  • Total Carbohydrates (g): 39
  • Sugar (g): 1
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 80
  • Calcium (mg): 70
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kaiser Roll
 1 each220 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Udi's White Bread
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 1 slice150 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
12" Flour Tortilla
view nutrition info
  • Calories: 290
  • Protein (g): 8
  • Total Carbohydrates (g): 48
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 570
  • Potassium (mg): 70
  • Calcium (mg): 120
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each290 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 770
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 190
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 990
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Genoa Salami
 2 ounce190 kcal
Fried Chicken Tenders
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 21
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce330 kcal
Tuna Salad
Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad!
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 100+
  • Calcium (mg): 10
  • Iron (mg): 0.4+
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 2 ounce130 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt
 1 ounce50 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Vegan Mozzarella Shreds
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 570
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: vegan Mozzarella
 2 ounce180 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Fresh Fried Chipotle BBQ Chips
Fresh fried potato chips, Chipotle BBQ spiced
view nutrition info
  • Calories: 950
  • Protein (g): 6
  • Total Carbohydrates (g): 51
  • Sugar (g): 4+
  • Total Fat (g): 84
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 10+
  • Sodium (mg): 290
  • Potassium (mg): 1390
  • Calcium (mg): 50
  • Iron (mg): 2.5
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 39+
  • Calories From Fat: 750
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Home Fries, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Mesquite BBQ Seasoning, Parsley
 2-1/2 ounce950 kcal
Sriracha Chicken Panini
view nutrition info
  • Calories: 580
  • Protein (g): 37
  • Total Carbohydrates (g): 59
  • Sugar (g): 7+
  • Total Fat (g): 21
  • Saturated Fat (g): 5
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 4
  • Sodium (mg): 1490
  • Potassium (mg): 640+
  • Calcium (mg): 330
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 23
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Waters, Flatbread, Onions, Fat Free Milk, Chicken Bones, Onions, Hot Chili Sauce, Part Skim Mozzarella Cheese, Garlic, Celery, Lemon, Parmesan Cheese, Canola Oil, Cilantro, Carrots, Water, Celery, Cornstarch, Garlic, Salt, Black Pepper, Oregano, Rosemary, Thyme, Black Pepper, Garlic, Bay Leaf, Red Pepper, Black Pepper
 1 each580 kcal
Caprese with Pesto Panini
view nutrition info
  • Calories: 410
  • Protein (g): 19
  • Total Carbohydrates (g): 32
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 10
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 1190
  • Potassium (mg): 320+
  • Calcium (mg): 370
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 12
  • Calories From Fat: 210
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Tomatoes, Mozzarella Cheese, Flatbread, Basil Pesto, Balsamic Vinegar, Basil, Salt, Black Pepper, Canola Oil
 1 sandwich410 kcal
Milk & Cereal Bar
Name Portion Calories
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Honey Nut Cheerios
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 9
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 100
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 15
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Nut Cheerios Cereal
 1 cup110 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Whole Milk
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 320
  • Calcium (mg): 280
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk
 8 floz150 kcal
Milk, Lowfat, 2%
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 340
  • Calcium (mg): 290
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk
 8 floz120 kcal
Chocolate Milk, Low Fat 1%
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 30
  • Sugar (g): 24
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 420
  • Calcium (mg): 270
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Chocolate Milk
 8 floz190 kcal
Milk, Almond, Vanilla, Silk, 8 floz
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 12
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 180
  • Calcium (mg): 450
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almond milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. Contains: Tree Nuts. May contain Soy.
 1 each80 kcal
Milk, Almond, Chocolate, Dark, Silk, 8 floz
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 19
  • Sugar (g): 17
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 140
  • Calcium (mg): 320
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 41
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almondmilk (Filtered Water, Almonds), Cane Sugar, Cocoa (Processed With Alkali), Vitamin and Mineral Blend (Calcium Carbonate, Sodium Ascorbate [vitamin C], Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor. CONTAINS ALMOND.
 1 each90 kcal
Health & You
Name Portion Calories
Fresh Fruit Salad
Fruit Salad
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 39
  • Sugar (g): 32
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 600
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 98
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Pineapple, Grapes, Cantaloupe, Strawberries
 2 cup150 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Red Seedless Grapes
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 10
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 2 ounce40 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Cubed Pineapple
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 2 ounce30 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 120
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 2 ounce50 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 11
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 100
  • Calcium (mg): 80
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 2 ounce60 kcal
Fat Free Greek Plain Yogurt
view nutrition info
  • Calories: 35
  • Protein (g): 6
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 2 ounce35 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1 ounce10 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Low Fat Almond Granola
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 38
  • Sugar (g): 12
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola with Almonds Cereal
 2 ounce170 kcal
Hydration Station
Name Portion Calories
Citrus Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Ice, Lemon, Lime
 8 floz0 kcal
Iced Tea with Lemon
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20+
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Lemon, Iced Tea
 8 floz0 kcal
Lunch/Dinner Teaching Kitchen
Name Portion Calories
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 120
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 2 ounce50 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 11
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 100
  • Calcium (mg): 80
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 2 ounce60 kcal
Pineapple
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1 ounce15 kcal
Strawberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1 ounce10 kcal
Mango
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1 ounce15 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 ounce5 kcal
Sliced Banana
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 ounce25 kcal
Blueberries
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1 ounce15 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 40
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 ounce40 kcal
Diced Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Diced Ham
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 200
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 170
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 ounce35 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Roasted Tomato Salsa
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt, Garlic, Black Pepper
 1 ounce5 kcal
Eggs
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Liquid Egg
 1/4 cup90 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 30
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 1/4 cup30 kcal
Eggs Your Way
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg
 1 each60 kcal

Dinner

Gourmet Kitchen
Name Portion Calories
Crispy Fish Taco
Battered fish in a hard taco shell with rice, black beans, chipotle dressing and lime crema
view nutrition info
  • Calories: 620
  • Protein (g): 20
  • Total Carbohydrates (g): 66
  • Sugar (g): 6+
  • Total Fat (g): 31
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30+
  • Dietary Fiber (g): 8
  • Sodium (mg): 460
  • Potassium (mg): 480+
  • Calcium (mg): 140+
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 29+
  • Calories From Fat: 280
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Cod, Cabbage, Water, Corn Taco Shell, Long Grain White Rice, Cilantro, Black Beans, Sour Cream, Onions, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Tomato paste (tomato paste, citric acid), White Wine Vinegar, Half & Half, Sugar, Lime, Chipotle Peppers, Garlic, Chipotle Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Sherry Vinegar, Salt, Vegetable Stock, Cumin, Coriander, Oregano
 2 each620 kcal
Black Bean and Zucchini Quesadilla
Black beans and zucchini folded into whole wheat quesadilla
view nutrition info
  • Calories: 190
  • Protein (g): 6
  • Total Carbohydrates (g): 30
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 330
  • Potassium (mg): 260
  • Calcium (mg): 90
  • Iron (mg): 1.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Flour Tortilla, Zucchini, Black beans (Black beans, water, salt, calcium chloride), Green Onions, Avocado, Lime, Cumin, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic)
 2 wedge190 kcal
Fresh Scalloped Potatoes
Creamy layered baked potatoes
view nutrition info
  • Calories: 120
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 270
  • Calcium (mg): 150
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 4
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk, Potatoes, Cheddar Cheese, Parmesan Cheese, Garlic, Black Pepper
 1/2 cup120 kcal
Peas and Carrots
Lightly seasoned
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 11
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Green Peas, Carrots, Salt, Black Pepper
 1/2 cup60 kcal
Sweet Corn on the Cob
Sweet and delicious Corn on the Cob
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Corn, Canola Oil, Sugar, Whole Milk
 1 each90 kcal
Scallion Sour Cream
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sour Cream, Green Onions, Lime Juice, Hot Chili Sauce, Cumin
 2 oz portion90 kcal
Fresh Tomato Salsa
Fresh tomato, peppers, and hot sauce for a zesty side
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 210
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Cilantro, Jalapeno, Garlic, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper
 3 ounce15 kcal
Raptor Favorites
Name Portion Calories
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 170
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 300
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 3 ounce170 kcal
Cheese Sauce
housemade melted cheese sauce
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 25
  • Saturated Fat (g): 16
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 170
  • Iron (mg): 0.2
  • Trans Fat (g): 1+
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0+
  • Calories From Fat: 230
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Whipping Cream, American Cheese, Cheddar Cheese, Water, Provolone Mozzarella Cheese Blend, All Purpose Flour, Unsalted Butter, Vegetable Base, Parmesan Cheese, Salt, Garlic, White Pepper, Onion, Black Pepper
 2 floz250 kcal
Beef Gravy
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Beef Gravy Mix
 2 ladle-2oz0 kcal
Chopped Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 1 ounce130 kcal
Chopped Green Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 ounce0 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Chefs Table
Name Portion Calories
Tandori chicken
CHE 18 Catering LTO Tandori Chicken
view nutrition info
  • Calories: 190
  • Protein (g): 22
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Leg, Whole Milk Plain Yogurt, Chili Sauce, Lemon Juice, Salt, Garlic, Cumin, Cinnamon, Paprika (Paprika and Silicon Dioxide), Black Pepper, Ground Allspice, Ginger (Ginger and Sulfur Dioxide), Cayenne Pepper
 3 ounce190 kcal
Beef Masala
Tender braised beef with a great blend of spices
view nutrition info
  • Calories: 220
  • Protein (g): 23
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 330+
  • Calcium (mg): 30+
  • Iron (mg): 1.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Canola Oil, Garam Masala, Curry Powder, Salt, Black Pepper
 3 oz meat220 kcal
Garam Masala Roasted Chickpea
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 125
  • Potassium (mg): 120+
  • Calcium (mg): 30+
  • Iron (mg): 1+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt
 3 ounce90 kcal
Vegan Chicken Strips
view nutrition info
  • Calories: 170
  • Protein (g): 18
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chicken Strips
 4 ounce170 kcal
Basmati Rice with Saffron and Basil
Nutty and fragrant
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 2+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Basmati Rice, Onions, Butter, Brown Sugar (sugar, cane syrups), Salt, Basil, Cinnamon, Saffron
 3 ounce110 kcal
Turmeric Fried Potatoes
Tumeric Fried Potatoes
view nutrition info
  • Calories: 430
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 10
  • Sugar (g): less than 1 gram
  • Total Fat (g): 43
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 130
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 390
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Soybean Oil, Parsley, Salt, Turmeric, Cayenne Pepper
 3 ounce430 kcal
Tikka Masala Sauce
Tikka Masala Sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tikki Masala Sauce
 2 oz portion50 kcal
Coconut Milk Curry Sauce
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 5
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0+
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Coconut Milk, Tomato paste (tomato paste, salt, citric acid), Unsalted Butter, Onions, Lime, Canola Oil, Garlic, Ginger, Salt, Paprika (Paprika and Silicon Dioxide), Curry Powder, Cumin, Coriander, Cardamom, Ginger (Ginger and Sulfur Dioxide)
 1 floz60 kcal
Naan Bread
Naan Bread
view nutrition info
  • Calories: 600
  • Protein (g): 16
  • Total Carbohydrates (g): 107
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 4
  • Sodium (mg): 880
  • Potassium (mg): 200
  • Calcium (mg): 230
  • Iron (mg): 6.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Water, Half & Half, Fat Free Yogurt, Egg, Canola Oil, Baking Powder, Salt, Sugar
 1 each600 kcal
Fried Onions
Crispy, golden, fried onions.
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 1 ounce50 kcal
Chopped Cilantro
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1/4 tsp0 kcal
Tzatziki Sauce
Rich yogurt, mint and cucumber sauce
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 2+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Yogurt, Cucumber, Lemon Juice, Onions, Mint, Garlic, Salt
 2 tbsp20 kcal
Soup Bar
Name Portion Calories
Classic Chicken Noodle Soup
Chicken, Vegetables, Macaroni and Lemon
view nutrition info
  • Calories: 120
  • Protein (g): 9
  • Total Carbohydrates (g): 10
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 720
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Water, Chicken, Onions, Carrots, Celery, Elbow Macaroni, Canola Oil, Chicken Base, Salt, Green Onions, Garlic, Lemon Juice, Bay Leaf, Fresh Ground Black Pepper, Parsley, Black Pepper, Salt
 6 ounce120 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Cheddar Goldfish
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheddar Goldfish Crackers
 1 ounce130 kcal
frizzled onion
crispy fried buttermilk onion slices
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 470
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, All Purpose Flour, Onions, Sugar, Salt, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Oregano
 1 ounce90 kcal
Seasoned Croutons
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Croutons
 1 tbsp10 kcal
Sweets & Treats
Name Portion Calories
Vegan Chocolate Chip Cookie
Cookie dough loaded with chocolate chips and so delicious, you won’t miss the egg or dairy
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 9
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 170
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Chocolate Chip Cookie
 1 each190 kcal
Oatmeal Raisin Cookies
Soft sugar made from ats with raisins and a touch of mollasses
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oatmeal Raisin Cookie Dough
 1 each120 kcal
Mixed Berry Parfait
Tasty blend of seasonal berries on top of vanilla yogurt
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 110
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat French Vanilla Yogurt, Strawberries, Blueberries, Raspberries
 4 ounce70 kcal
Spice Cake w/ Cream Cheese Frosting
Moist and delicious.
view nutrition info
  • Calories: 250
  • Protein (g): 4
  • Total Carbohydrates (g): 36
  • Sugar (g): 24+
  • Total Fat (g): 10
  • Saturated Fat (g): 6+
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 390
  • Potassium (mg): 70
  • Calcium (mg): 100
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sugar, All Purpose Flour, Water, Liquid Egg, Butter, Neufchatel Cream Cheese, Powdered Sugar, Fat Free Milk, Fat Free Milk, Baking Powder, Butter, Vanilla Extract, Salt, Cinnamon, Cloves, Ground Allspice, Nutmeg
 1 2-1/2"x3"250 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal

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