Rowan University - Fastdine

MarketPlace

Breakfast

Brkfast & Co

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 760 Protein (g): 7 Total Carbohydrates (g): 105 Sugar (g): 61 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 6.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 320 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 20 Ingredients: Chocolate Chip Cookie Dough	6 each	760 kcal
Juice, Orange, 10 oz view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 510 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 96 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pure Filtered Water, Premium Concentrated Orange Juice, Vitamin C (Ascorbic Acid).	1 each	140 kcal
Juice, Apple, 10 oz view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 25 Sugar (g): 25 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 230 Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 302 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pure Filtered Water, Premium Concentrated Apple Juice, Vitamin C (Ascorbic Acid).	1 each	110 kcal
Cranberry Juice view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 28 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Cranberry Juice	10 floz	130 kcal
Sourdough Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	130 kcal
Avocado Puree view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Low Fat Yogurt, Yuzu Juice, Sugar, Salt	2 ounce	80 kcal
Everything Seasoning Parmesan view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10+ Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese, Everything Bagel Seasoning	1 tbsp	20 kcal
Pork Bacon bacon view nutrition info Calories: 270 Protein (g): 19 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 950 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	2 ounce	270 kcal
Spicy Sunbutter Sauce view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 870 Potassium (mg): 140+ Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seed Butter, White Vinegar, Soy Sauce, Brown Sugar (sugar, cane syrups), Sesame Seeds, Red Curry Paste	2 floz	180 kcal
Nutella Chocolate Sauce view nutrition info Calories: 260 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 26 Total Fat (g): 14 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 210 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chocolate Hazelnut Spread, Reduced Fat Milk, Semi Sweet Chocolate	2 ounce	260 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cream Cheese, Strawberry Preserves	2 ounce	190 kcal
Acai Sorbet Berry Bowl Acai berry sorbet topped with bananas, blueberries, strawberries and granola view nutrition info Calories: 570 Protein (g): 6 Total Carbohydrates (g): 94 Sugar (g): 57 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 190 Potassium (mg): 520 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Acai Berry Sorbet, Banana, Granola, Strawberries, Blueberries	1 serving(s)	570 kcal
Raspberry and Granola Parfait Raspberry and granola parfait with vanilla yogurt view nutrition info Calories: 210 Protein (g): 8 Total Carbohydrates (g): 41 Sugar (g): 25 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 6 Sodium (mg): 125 Potassium (mg): 400 Calcium (mg): 220 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 16 Calories From Fat: 25 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Raspberries, Lowfat Granola with Raisins and Almonds	9 oz parfait	210 kcal
Fresh Fruit Cup Fresh strawberries, melons, pineapples, grapes view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 23 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 450 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 60 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Grapes, Honeydew Melon, Pineapple	9 oz parfait	110 kcal
Ketchup, 2.25 oz Ketchup view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 580 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring. Manufacturer will not claim gluten free.	1 each	60 kcal
Sauce, Hot, 7 g Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER. Gluten Free.	1 each	0 kcal
Bagel, Plain, IW, 3 oz Bagel, Plain, IW, 3 oz view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 46 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten and 2% or less of each of the following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt (Salt, Yellow Prussiate Of Soda), Vinegar, Wheat Gluten, Yeast. Contains: Wheat. Processed in a facility that also processes Soy & Wheat.	1 each	220 kcal
Strawberries view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 50 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fresh Strawberries	3 ounce	25 kcal
Cherry Pie Filling view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cherries, Reserved Liquid, Sugar, Corn Syrup, Cornstarch, Red Food Color	3 ounce	110 kcal
Butter PC view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1 each	70 kcal
Oatmeal Warm, old-fashioned oatmeal view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oats, Salt	2 oz portion	45 kcal
Cream Cheese view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Cream Cheese	2 ounce	200 kcal
Blueberries view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	3 ounce	50 kcal
Chocolate Syrup view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 49 Sugar (g): 37 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Syrup	2 floz	210 kcal
Whipped Cream Fluffy whipped cream view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 11 Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whipped Topping	2 oz portion	170 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Breakfast Potatoes view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 530 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Parsley, Canola Oil, Salt, Black Pepper	6 ounce	190 kcal
Pork Bacon view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Applewood Bacon	2 slice	210 kcal
Turkey Sausage Seasoned Baked Turkey Sausage view nutrition info Calories: 140 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Sausage	2 each	140 kcal
Sliced Ham Roll view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pork Roll	1 ounce	80 kcal
Scrambled Eggs view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 210 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 80 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Unsalted Butter	1/4 cup	100 kcal
Pork Sausage Patty view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	2 each	190 kcal
Oatmeal view nutrition info Calories: 240 Protein (g): 9 Total Carbohydrates (g): 41 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 240 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	12 ounce	240 kcal
Milk, Lowfat, 2%, 8 floz view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced fat milk, condensed skim milk, Vitamin A Palmitate, Vitamin D3. ALLERGEN INFORMATION: CONTAINS MILK.	1 each	120 kcal
Milk, Whole, 8 floz view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Milk, Vitamin D3.~ALLERGEN INFORMATION CONTAINS MILK.	1 each	150 kcal
Milk, Chocolate, 1% LowFat, 8 floz view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 30 Sugar (g): 24 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 420 Calcium (mg): 270 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Nonfat milk, milk, sugar, high fructose corn syrup, cocoa (cocoa processed with alkali, starch, salt, carrageenan, vanillin, and other artificial flavoring), vitamin A and D.~CONTAINS: MILK.	1 each	190 kcal

Everyday

Absurd Bird

Name	Portion	Calories
Biscuit southern-style biscuit view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Biscuit Dough, Butter	1 each	210 kcal
Chicken Fried Chicken Crispy fried breast of chicken topped with a sausage country gravy view nutrition info Calories: 330 Protein (g): 20 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 60 Dietary Fiber (g): 1 Sodium (mg): 620 Potassium (mg): 380 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Patty, Reduced Fat Milk, Water, All Purpose Flour, Butter, Chicken Broth Concentrate, Black Pepper	1 serving(s)	330 kcal

Brkfast & Co

Name	Portion	Calories
Diced Red Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 72 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	2 ounce	15 kcal
Diced Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 ounce	25 kcal
Broccoli Florets view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 51 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	2 ounce	20 kcal
American Cheese Slice view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Mushrooms view nutrition info Calories: 10 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	2 ounce	10 kcal
Diced Ham view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 400 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 340 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 ounce	70 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40 Calcium (mg): 400 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Monterey Jack and Cheddar Cheese	2 ounce	230 kcal
Baked Egg Patty Baked Cage Free Egg Patty Seasoned with Salt and Pepper view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil, Salt, Black Pepper	1 each	190 kcal
Turkey Sausage Seasoned Baked Turkey Sausage view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	70 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Sliced Ham Roll view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pork Roll	1 ounce	80 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 60 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	4 ounce	60 kcal
Eggs view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	4 ounce	160 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 270 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 31 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Semi Sweet Chocolate	2 ounce	270 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Oreo Crumbles view nutrition info Calories: 540 Protein (g): 5 Total Carbohydrates (g): 80 Sugar (g): 41 Total Fat (g): 24 Saturated Fat (g): 4.5 Cholesterol (mg): - Dietary Fiber (g): 4 Sodium (mg): 600 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 5.6 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Oreo Crumbs	4 ounce	540 kcal
Rainbow Sprinkles view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 43 Sugar (g): 43 Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Rainbow Sprinkles	2 ounce	280 kcal
Blueberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	2 ounce	30 kcal
Banana Foster Pancakes Warm, fluffy pancakes Bananas Foster-style: filled with bananas, cinnamon, nutmeg view nutrition info Calories: 490 Protein (g): 7 Total Carbohydrates (g): 85 Sugar (g): 38+ Total Fat (g): 14 Saturated Fat (g): 8+ Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 730 Potassium (mg): 430 Calcium (mg): 260 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Banana, Buttermilk Pancake Mix, Brown Sugar (sugar, cane syrups), Unsalted Butter, Vanilla Extract, Cinnamon, Nutmeg	2 each	490 kcal
Maple S'Mores Pancakes view nutrition info Calories: 390 Protein (g): 8 Total Carbohydrates (g): 67 Sugar (g): 29 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 200 Calcium (mg): 240 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Buttermilk Pancake Mix, Milk Chocolate Chips, Marshmallows, Graham Cracker	2 each	390 kcal
Brioche Bun view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	240 kcal
Fritos view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 1060 Calcium (mg): 300 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fritos	1 ounce	160 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
Bacon Egg n Cheese Breakfast Burrito Bacon breakfast burrito with egg, jack and cheddar cheese, and potatoes on a flour tortilla view nutrition info Calories: 590 Protein (g): 29 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 33 Saturated Fat (g): 16 Cholesterol (mg): 275 Dietary Fiber (g): 2 Sodium (mg): 2910 Potassium (mg): 400 Calcium (mg): 520 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1+ Calories From Fat: 300 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Liquid Egg, Monterey Jack and Cheddar Cheese, Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Applewood Bacon, Seasoned Salt	1 sandwich	590 kcal
Sausage, Egg, Cheese Burrito sausage, egg & cheese wrapped in a tortilla view nutrition info Calories: 580 Protein (g): 29 Total Carbohydrates (g): 38 Sugar (g): 3+ Total Fat (g): 36 Saturated Fat (g): 14 Cholesterol (mg): 280 Dietary Fiber (g): 2 Sodium (mg): 1360 Potassium (mg): 430 Calcium (mg): 290 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Liquid Egg, Pork Sausage, Salsa, Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt	1 serving(s)	580 kcal
Spinach & Mushroom Burrito egg, swiss, spinach, mushroom, salsa, tortilla view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 55 Sugar (g): 9 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 25 Dietary Fiber (g): 7 Sodium (mg): 870 Potassium (mg): 690 Calcium (mg): 440 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 20+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Wheat Tortilla, Liquid Egg White, Spinach, Swiss Cheese, Mushrooms, Tomatoes, Fat Free Milk, Onions, Lime, Lemon Juice, Canola Oil, Sugar, Jalapeno, Oil, Garlic, Salt, Cilantro, Black Pepper, Black Pepper	1 each	500 kcal

Chef Jet

Name	Portion	Calories
Jasmine Rice view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 47 Sugar (g): 0+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley	6 ounce	260 kcal
Sesame Brown Rice Steamed Brown Rice with Soy Sauce and Toasted Sesame Seeds view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Soy Sauce, Sesame Seeds	6 ounce	180 kcal
Lo Mein Noodles, Oyster Sauce Quick flavorful stir fry noodle view nutrition info Calories: 730 Protein (g): 22 Total Carbohydrates (g): 131 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1230 Potassium (mg): 50+ Calcium (mg): 30+ Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Lo Mein Noodles, Water, Oyster Sauce, Garlic, Canola Oil	12 ounce	730 kcal
Chicken Pho Broth view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 13+ Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 2000 Potassium (mg): 110 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Onions, Chicken Base, Ginger, Fish Sauce, Sugar, Salt, Star Anise, Cloves, Cinnamon	20 floz	100 kcal
Sesame Seeds view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seeds	1/2 ounce	90 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1 ounce	10 kcal
Fresh Thai Basil view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 ounce	5 kcal
Cookies, Fortune view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bleached wheat flour, sugar, water, egg whites, artificial vanilla flavoring, baking soda, partially hydrogentated soybean oil, salt, FD&C Yellow #5.	1 each	30 kcal
Pork Potsticker view nutrition info Calories: 400 Protein (g): 10 Total Carbohydrates (g): 268 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 36 Sodium (mg): 600 Potassium (mg): 750 Calcium (mg): 160 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Potsticker	6 each	400 kcal
Vegan Miso Soup view nutrition info Calories: 140 Protein (g): 9 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 960 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tofu, Miso Paste, Green Onions, Sesame Oil, Soy Sauce, Dried Nori Seaweed	1 cup	140 kcal
Vegan Chicken Strips view nutrition info Calories: 170 Protein (g): 18 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Chicken Strips	4 ounce	170 kcal
Breaded Chicken Bites Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 900 Protein (g): 28 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 76 Saturated Fat (g): 8 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 780 Potassium (mg): 300 Calcium (mg): 40 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 680 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken	8 ounce	900 kcal
General Tso's Sauce view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 45 Sugar (g): 37 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1620 Potassium (mg): 310 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Sauce, Water, Seasoned Rice Vinegar, Sugar, Hot Chili Sauce, Cornstarch, Ginger	1 ladle-6oz	190 kcal
Broccoli Florets view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 360 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 101 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	4 ounce	40 kcal
Chopped Dried Nori view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 60 Potassium (mg): 640 Calcium (mg): 350 Iron (mg): 12.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dried Nori Seaweed	2 ounce	170 kcal
Ramen Noodles view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 90 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 830 Potassium (mg): 850 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ramen Noodles	6 ounce	440 kcal
Kung Pao Breaded Cauliflower Breaded cauliflower fried and tossed in Kung Pao sauce view nutrition info Calories: 390 Protein (g): 7 Total Carbohydrates (g): 47 Sugar (g): 18 Total Fat (g): 21 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 2080 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kung Pao Sauce, Breaded Cauliflower Bites	8 ounce	390 kcal
Shrimp Fried Rice Flavored with soy, includes egg, ham, peas and celery view nutrition info Calories: 410 Protein (g): 26 Total Carbohydrates (g): 58 Sugar (g): 5+ Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 190 Dietary Fiber (g): 4+ Sodium (mg): 1240 Potassium (mg): 690 Calcium (mg): 120 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 240+ Vitamin C (mg): 9+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Green Peas, Ham, Shrimp, Celery, Liquid Egg, Onions, Green Onions, Soy Sauce, Canola Oil	12 ounce	410 kcal
Chicken Fried White Rice view nutrition info Calories: 490 Protein (g): 40 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 150 Dietary Fiber (g): 4 Sodium (mg): 460 Potassium (mg): 700 Calcium (mg): 80 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 11+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Green Onions, Long Grain White Rice, Water, Green Peas, Carrots, Onions, Canola Oil, Liquid Egg, Soy Sauce, Vegetable Broth Concentrate, Paprika (Paprika and Silicon Dioxide), Oil	12 ounce	490 kcal
Bourbon Style Sauce view nutrition info Calories: 470 Protein (g): 1 Total Carbohydrates (g): 111 Sugar (g): 102 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bourbon Sauce	6 floz	470 kcal
Sesame Sauce view nutrition info Calories: 700 Protein (g): 3 Total Carbohydrates (g): 164 Sugar (g): 141 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 2720 Potassium (mg): 0 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Sauce	6 floz	700 kcal
Shredded Carrots view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 360 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	4 ounce	45 kcal
Sliced Mushrooms view nutrition info Calories: 25 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	4 ounce	25 kcal

CRUST

Name	Portion	Calories
Cheese Pizza Cheese Pizza view nutrition info Calories: 400 Protein (g): 18 Total Carbohydrates (g): 50 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 25+ Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 200 Calcium (mg): 270+ Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	2 slice	400 kcal
Roasted Vegetable Pizza Stealth Health- Roasted Vegetable Pizza view nutrition info Calories: 320 Protein (g): 13 Total Carbohydrates (g): 41 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 190 Calcium (mg): 220 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Part Skim Mozzarella Cheese, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Canola Oil, Green Bell Peppers, Onions, Zucchini, Mushrooms, Salt, Sugar, Black Pepper, Garlic, Salt, Active Yeast, Oregano, Oil, Basil	2 slice	320 kcal
Buffalo Chicken Pizza Buffalo Chicken Pizza view nutrition info Calories: 390 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 870 Potassium (mg): 160 Calcium (mg): 210 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Part Skim Mozzarella Cheese, Water, Blue Cheese Dressing, Chicken, Hot Sauce, Canola Oil, Salt, Sugar, Active Yeast, Oil	2 slice	390 kcal
Pepperoni Pizza A Classic Favorite view nutrition info Calories: 1000 Protein (g): 47 Total Carbohydrates (g): 135 Sugar (g): 9+ Total Fat (g): 31 Saturated Fat (g): 13 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 2170 Potassium (mg): 560 Calcium (mg): 600 Iron (mg): 9.3 Trans Fat (g): 1+ Vitamin D (IU): 110 Vitamin C (mg): 4 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Garlic, Oregano, Red Pepper, Canola Oil	2 slice	1000 kcal
Meatball Parmesan Sub Everybody's favorite hot Italian sandwich view nutrition info Calories: 650 Protein (g): 36 Total Carbohydrates (g): 56 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 14 Cholesterol (mg): 80 Dietary Fiber (g): 4 Sodium (mg): 1430 Potassium (mg): 870 Calcium (mg): 410 Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7+ Calories From Fat: 290 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Meatballs, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	650 kcal
Chicken Parmesan Sub Chicken with melted Italian cheeses and marinara on a sub view nutrition info Calories: 610 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1540 Potassium (mg): 630 Calcium (mg): 380 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Breast, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	610 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 20 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	5 ounce	35 kcal
Chocolate Chip Cookie view nutrition info Calories: 1190 Protein (g): 9 Total Carbohydrates (g): 152 Sugar (g): 84 Total Fat (g): 61 Saturated Fat (g): 29 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 6.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 550 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 30 Ingredients: Chocolate Chip Cookie, Dough, 1.5 oz	6 each	1190 kcal
Iced Brownies Fudgy Brownies with Chocolate Icing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Brownie Mix, Chocolate Icing, Water	1 each	30 kcal

Smoked

Name	Portion	Calories
Roast Beef Slow roasted to perfection view nutrition info Calories: 410 Protein (g): 58 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 550 Calcium (mg): 10 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Black Pepper, Garlic, Rosemary	6 ounce	410 kcal
Smoked Meatloaf view nutrition info Calories: 300 Protein (g): 20 Total Carbohydrates (g): 16 Sugar (g): 5+ Total Fat (g): 17 Saturated Fat (g): 7 Cholesterol (mg): 100 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): 380 Calcium (mg): 90 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 8 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Pork, Half & Half, White Bread, Onions, Egg, Carrots, Ketchup, Celery, Green Bell Peppers, Bread Crumbs, Worcestershire Sauce with Anchovies, Unsalted Butter, Salt, Parsley, Garlic, Black Pepper, Thyme, Oregano	6 ounce	300 kcal
Spicy Grilled Chicken view nutrition info Calories: 210 Protein (g): 33 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 105 Dietary Fiber (g): 1 Sodium (mg): 840 Potassium (mg): 490+ Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Cajun Bayou Seasoning, Canola Oil, Oil	6 ounce	210 kcal
Pulled Pork Tender, smoked pork shoulder view nutrition info Calories: 360 Protein (g): 40 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 150 Dietary Fiber (g): less than 1 gram Sodium (mg): 620 Potassium (mg): 520 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork, Black Pepper, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	360 kcal
Signature Mac & Cheese Creamy Baked Macaroni & Cheese view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 17 Sugar (g): 6+ Total Fat (g): 22 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 360 Iron (mg): 0.8 Trans Fat (g): 0.5+ Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Elbow Macaroni, Butter, American Cheese, Sharp Cheddar Cheese, Panko Bread Crumbs, All Purpose Flour, Salt, White Pepper	6 ounce	310 kcal
Baked Sweet Potato view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 55 Potassium (mg): 720 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes	1 each	140 kcal
Baked Beans Smoky Hearty and sweet baked beans the perfect addition view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 300 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Navy Beans, Red Bell Peppers, Dark Molasses (molasses, potassium sorbate), Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Yellow Mustard, Salt, Onions	4 ounce	90 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	4 ounce	90 kcal
Creamy Cajun Coleslaw Spicy and creamy Cajun inspired coleslaw to go with your favorites view nutrition info Calories: 260 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 24 Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 5 Sodium (mg): 1510 Potassium (mg): 340+ Calcium (mg): 90 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 61 Calories From Fat: 130 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Mayonnaise, Sugar, White Vinegar, Cabbage, Carrots, Cajun Bayou Seasoning, Salt, Black Pepper	4 ounce	260 kcal
Steamed Corn Kernels Steamed tender corn kernels tossed in olive oil view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Olive Oil	4 ounce	110 kcal
Corn Muffin Fiesta corn muffin with corn and peppers view nutrition info Calories: 240 Protein (g): 3 Total Carbohydrates (g): 44 Sugar (g): 16 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 30+ Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 8+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Muffin Mix, Water, Corn, Green Bell Peppers, Red Bell Peppers	1 serving(s)	240 kcal
Chicken Gravy view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, All Purpose Flour, Chicken Base	4 ounce	35 kcal
Brown Gravy view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Onions, Butter, All Purpose Flour, Beef Base, Black Pepper	4 ounce	90 kcal
Chocolate Chip Cookie view nutrition info Calories: 1190 Protein (g): 9 Total Carbohydrates (g): 152 Sugar (g): 84 Total Fat (g): 61 Saturated Fat (g): 29 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 6.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 550 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 30 Ingredients: Chocolate Chip Cookie, Dough, 1.5 oz	6 each	1190 kcal
Iced Brownies Fudgy Brownies with Chocolate Icing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Brownie Mix, Chocolate Icing, Water	1 each	30 kcal
Gold Barbecue Sauce view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 25 Sugar (g): 22 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 630 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	2 floz	120 kcal
Classic Barbecue Sauce view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 25 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 640 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	2 floz	110 kcal
Mashed Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Reduced Fat Milk, Canola Oil, Salt, White Pepper	1/2 cup	120 kcal

Sono

Name	Portion	Calories
Chili Lime Chicken Quesadillas Marinated grilled chicken folded in flour tortillas with melted cheese view nutrition info Calories: 640 Protein (g): 39 Total Carbohydrates (g): 56 Sugar (g): 4+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 640+ Calcium (mg): 350 Iron (mg): 1.9+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Tomatoes, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Onions, Lime, Water, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub, Onions, Chili Peppers, Cilantro, Chili Peppers, Chipotle Peppers, Salt, Garlic	1 each	640 kcal
Beef Nachos Grande Tortilla chips piled high with ground beef, chili beans, salsa, jalapenos and smothered in melted cheese. view nutrition info Calories: 740 Protein (g): 27 Total Carbohydrates (g): 60 Sugar (g): 7 Total Fat (g): 44 Saturated Fat (g): 22 Cholesterol (mg): 90 Dietary Fiber (g): 8 Sodium (mg): 1390 Potassium (mg): 570+ Calcium (mg): 550 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 48 Calories From Fat: 400 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Salsa, Cheddar Cheese, Sour Cream, Tortilla Chips, Jalapeno, Chili Mix, Beef	1 serving(s)	740 kcal
Grilled Chili Lime Chicken Ensalada Crisp chips, tart corn salsa and warm grilled chicken salad view nutrition info Calories: 460 Protein (g): 32 Total Carbohydrates (g): 29 Sugar (g): 6+ Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 150 Dietary Fiber (g): 7 Sodium (mg): 830 Potassium (mg): 740+ Calcium (mg): 180+ Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 18+ Calories From Fat: 220 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Lettuce, Water, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Tomatillos (tomatillos, citric acid), Sour Cream, Queso Fresco Mexican Cheese, Pinto Beans, Corn, Jicama, Avocado, Lime, Canola Oil, Bell Peppers, Smoky Chili and Cumin Spice Rub, Onions, Onions, Onions, Honey, Cilantro, Cilantro, Chili Peppers, Salt, Garlic, Chili Peppers, Bay Leaf, Black Pepper	1 serving(s)	460 kcal
Grilled Chili Lime Chicken Spiced rubbed chicken marinated and grilled view nutrition info Calories: 160 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub	3 ounce	160 kcal
Pork Carnitas Mexican Slow Cooked Pulled Pork view nutrition info Calories: 340 Protein (g): 37 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 135 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 510 Calcium (mg): 50 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Onions, Orange, Chili Powder, Cilantro, Canola Oil, Garlic, Salt, Cumin, Cinnamon, Oregano	1/2 cup	340 kcal
Vegan Tofu Sofrita Vegan tofu and vegetable sofrita view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 6 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 220+ Calcium (mg): 130+ Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Water, Tomatoes, Green Bell Peppers, Onions, Chipotle Peppers, Olive Oil, Garlic, Red Wine Vinegar, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Salt, Cumin, Black Pepper, Oregano	6 ounce	110 kcal
Roasted Mushrooms, Garlic and Lime Garlicky roasted mushrooms view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Garlic, Canola Oil, Lime, Cilantro, Salt	3 ounce	80 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 135 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	6 ounce	190 kcal
Cilantro Lime Brown Rice Brown Rice with Cilantro and Lime view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	6 ounce	210 kcal
Salsa Fresca Fresh Salsa view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Ketchup, Onions, Green Onions, Chili Peppers, Red Wine Vinegar, Canola Oil, Cilantro, Black Pepper, Garlic, Salt, Jalapeno	2 ounce	25 kcal
Habanero Hot Sauce Spicy, hot, hot sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 220 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Peppers, Lime, Garlic, Salt	1 ounce	10 kcal
Creamy Guacamole Quick and easy guacamole using avocado pulp view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt	1 ounce	40 kcal
Salsa Verde Authentic Mexican "salsa verde," or "green Sauce," prepared with tomatillos, serrano chiles, cilantro, garlic and, onion. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatillo, Cilantro, Onions, Jalapeno, Lime, Garlic, Salt	1 ounce	10 kcal
chipotle sour cream sour cream mixed with fresh chopped cilantro, chipotle peppers, and lime juice view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream, Light Mayonnaise, Chipotle Peppers, Lime, Cilantro	1 ounce	45 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Slow Cooked Whole Pinto Beans Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano view nutrition info Calories: 140 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 170 Potassium (mg): 550 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf	1/2 cup	140 kcal
Fresh Minced Cilantro view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 ounce	5 kcal
Diced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Sour Cream view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	2 ounce	110 kcal
Beef Taco Filling view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 640 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Beef Taco Filling	3 ounce	210 kcal
Chimichurri Sauce Argentinian green sauce and marinade for meats view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 200 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cider Vinegar (apple juice, water), Parsley, Onions, Cilantro, Garlic, Chili Peppers, Red Pepper, Cumin, Salt, Sugar	2 floz	25 kcal
Corn and Jicama Salsa A cool crunchy condiment of jicama, corn and cilantro view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Jicama, Bell Peppers, Onions, Honey, Lime, Cilantro, Canola Oil, Chili Peppers, Salt	2 ounce	45 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal

Bowl Life

Name	Portion	Calories
Baked Sweet Potato view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 55 Potassium (mg): 720 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes	1 each	140 kcal
Brown Rice Brown Rice view nutrition info Calories: 230 Protein (g): 5 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Salt	1 cup	230 kcal
Herb Roasted Potato Wedges Red bliss potatoes with fresh herbs and garlic view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 630 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper	1 serving(s)	150 kcal
Whole Grain Penne Simply cooked penne view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 5 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Whole Grain Penne	1 cup	140 kcal
Quinoa view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 670 Potassium (mg): 340 Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Quinoa, Water, Chicken Broth Concentrate	1 cup	250 kcal
Italian Shredded Beef Savory braised shredded beef and peppers view nutrition info Calories: 260 Protein (g): 24 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 140 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Water, Pepperoncini, Onions, Tomato paste (tomato paste, salt, citric acid), Beef Stock, Salt Free Garlic Herb Seasoning, Salt, Black Pepper	5 oz portion	260 kcal
Sliced Grilled Chicken Breast Boneless breast of chicken, grilled to perfection view nutrition info Calories: 250 Protein (g): 39 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 135 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 430 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Black Pepper, Oil	5 oz meat	250 kcal
Pulled Pork Tender slow cooked pork view nutrition info Calories: 360 Protein (g): 40 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 150 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 490 Calcium (mg): 40 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pork, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme	4 oz portion	360 kcal
Black Beans view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Beans, Onions, Canola Oil, Chili Peppers, Garlic, Salt, Cumin, Garlic, Thyme, Bay Leaf, Lime, Oregano	1/4 cup	50 kcal
Sauteed Collard Greens Sauteed Collard Greens with Garlic view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Collard Greens, Lemon Juice, Canola Oil, Salt, Garlic, Red Pepper	1/2 cup	35 kcal
Sauteed Mushrooms Sauteed button mushrooms with garlic view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 300 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	4 ounce	70 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal
Fresh Green Beans view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	35 kcal
roasted cauliflower roasted cauliflower sprouts with oil, salt, and pepper view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Black Pepper	1/2 cup	20 kcal
Corn Bean Salsa view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Black beans (Black beans, water, salt, calcium chloride), Bell Peppers, Lime, Chipotle Sauce, Cilantro, Salt	2 ladle-1oz	35 kcal
Mediterranean Vegetable Pasta Salad Pasta salad with fruit and vegetables view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 130+ Calcium (mg): 20+ Iron (mg): 0.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Cucumber, Tomatoes, Orange, Orange Juice, Olive Oil, Balsamic White Vinegar, Orange, Salt, Dill Weed	4 ounce	110 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	4 floz	35 kcal
Salsa Fresca Fresh Salsa view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Ketchup, Onions, Green Onions, Chili Peppers, Red Wine Vinegar, Canola Oil, Cilantro, Black Pepper, Garlic, Salt, Jalapeno	2 ounce	25 kcal
Chimichurri Sauce Argentinian green sauce and marinade for meats view nutrition info Calories: 280 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 28 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 450 Calcium (mg): 100 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 81 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parsley, Canola Oil, Cider Vinegar (apple juice, water), Cilantro, Onions, Garlic, Sugar, Chili Peppers, Salt, Cumin, Red Pepper	2 floz	280 kcal
Hot Buffalo Sauce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 1980 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	2 floz	10 kcal
Garlic Oil view nutrition info Calories: 920 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 102 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 910 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Canola Oil, Garlic	4 ounce	920 kcal
Sofrito Peppers, onion, garlic, and cilantro sauce view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 81 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Cilantro, Onions, Red Bell Peppers, Yellow Bell Peppers, Garlic	1/2 cup	40 kcal
Sweet Thai Chili Sauce view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 36 Sugar (g): 30 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Sauce	2 floz	140 kcal
Marsala Sauce view nutrition info Calories: 250 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 8+ Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 200+ Calcium (mg): 20 Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Marsala Wine, Waters, Mushrooms, Red Wine, Butter, Demi Glace, Onions, Burgundy Cooking Wine, Onions, Orange Juice, Water, Garlic, Black Peppercorns, Cornstarch, Granulated Onion, Dijon Mustard, Garlic, Canola Oil, Bay Leaf, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper	6 ounce	250 kcal
Chicken Broth Clear chicken broth view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Chicken Base	6 floz	10 kcal

Name	Portion	Calories
BBQ Bacon Chicken Chicken, bacon, romaine, cheddar-jack, sweet Baby Ray’s® BBQ sauce view nutrition info Calories: 660.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 158.0 Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 29.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: 393.0 Iron: 1.0	1 flatbread	660.0
Pesto Chicken Chicken, provolone, red peppers, fresh baby spinach, pesto view nutrition info Calories: 600.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: 383.0 Iron: 1.0	1 flatbread	600.0
Santa Fe Chicken, black beans, cheddar-jack, romaine, salsa, chipotle ranch dressing view nutrition info Calories: 720.0 Fat Calories: 324.0 Total Fat: 36.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: 412.0 Iron: 1.0	1 flatbread	720.0
Chipotle Chicken Club Chicken, tomatoes, romaine, provolone, bacon, chipotle ranch dressing view nutrition info Calories: 670.0 Fat Calories: 315.0 Total Fat: 35.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 179.0 Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: 360.0 Iron: 1.0	1 flatbread	670.0
Nashville Hot! chicken, provolone, bacon, slaw, pickles, scratch-made Nashville hot sauce view nutrition info Calories: 580.0 Fat Calories: None Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 112.0 Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 15.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: 257.0 Iron: 1.0	1 flatbread	580.0

Name	Portion	Calories
Buffalo Buffalo ranch, chicken, bacon, gorgonzola, tomatoes, carrots, lettuce, white rice view nutrition info Calories: 600.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: 171.0 Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 143.0 Iron: 4.0	1 bowl	600.0
KC BBQ Sweet Baby Ray's BBQ sauce, chicken, bacon, corn, tomatoes, cheddar-jack, red onion, lettuce, white rice view nutrition info Calories: 610.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 250.0 Total Carbohydrates: 97.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 181.0 Iron: 4.0	1 bowl	610.0
Baja Queso Chicken, queso blanco, corn, salsa, lettuce, chipotle ranch dressing, white rice view nutrition info Calories: 680.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 173.0 Total Carbohydrates: 74.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: 68.0 Iron: 4.0	1 bowl	680.0
Power Protein Chicken, black beans, egg, bacon, cheddar-jack, lettuce, buffalo ranch dressing, brown rice & quinoa blend view nutrition info Calories: 810.0 Fat Calories: 30.0 Total Fat: 270.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: 372.0 Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: 227.0 Iron: 4.0	1 bowl	810.0
Frito Grande chicken, Fritos corn chips, refried beans, corn, queso, lettuce, chipotle sauce, white rice view nutrition info Calories: 630.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 142.0 Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: 54.0 Iron: 3.0	1 bowl	630.0
Thai Chicken Peanut-free Asian Thai dressing, chicken, lettuce, carrots, cabbage, cucumber, black sesame seeds, white rice view nutrition info Calories: 560.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: 495.0 Total Carbohydrates: 96.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: 89.0 Iron: 5.0	1 bowl	560.0
Meatless Mexican Quorn meatless chicken, black beans, salsa, corn, red onions, cheddar-jack, lettuce, chipotle ranch dressing, white rice (vegetarian) view nutrition info Calories: 730.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: 446.0 Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 385.0 Iron: 5.0	1 bowl	730.0
Quorn Substitute quorn for chicken (vegetarian) view nutrition info Calories: 70.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 58.0 Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: 172.0 Iron: 1.0	2 oz	70.0

Name	Portion	Calories
Roadhouse BBQ Chicken Romaine, chicken, corn, tomatoes, onions, cheddar-jack with Roadhouse BBQ ranch dressing in a crispy crepe shell view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 24.0 Vitamin A: 170.0 Vitamin C: 70.0 Calcium: 25.0 Iron: 10.0	1 salad	420.0
Southwest Chipotle Chicken Romaine, chicken, black beans, onions, corn, tomatoes, cheddar-jack, salsa, crisps with chipotle ranch dressing in a crispy crepe shell view nutrition info Calories: 560.0 Fat Calories: 260.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 7.0 Sugars: 12.0 Protein: 28.0 Vitamin A: 200.0 Vitamin C: 80.0 Calcium: 30.0 Iron: 3.0	1 salad	560.0
Chicken Avocado Cobb Romaine, chicken, bacon, cheddar-jack, tomatoes, parmesan, egg, avocado lime ranch dressing in a crispy crepe shell view nutrition info Calories: 600.0 Fat Calories: 342.0 Total Fat: 28.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: 200.0 Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: 422.0 Iron: 3.0	1 salad	600.0
Buffalo Chicken Romaine, chicken, bacon, carrots, tomatoes, parmesan, gorgonzola, buffalo ranch dressing in a crispy crepe shell view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: 2.0	1 salad	480.0
Grilled Chicken Caesar Romaine, chicken, tomatoes, parmesan, Caesar dressing in a crispy crepe shell view nutrition info Calories: 520.0 Fat Calories: 330.0 Total Fat: 37.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: 2.0	1 salad	520.0
Strawberry & Kale Romaine, kale, chicken, strawberries, apples, dried cranberries, gorgonzola, strawberry vinaigrette dressing in a crispy crepe shell view nutrition info Calories: 490.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 7.0 Sugars: 29.0 Protein: 29.0 Vitamin A: 240.0 Vitamin C: 190.0 Calcium: 25.0 Iron: 3.0	1 salad	490.0

Name	Portion	Calories
Chicken Avocado Chicken, romaine, tomatoes, bacon, provolone, avocado lime ranch dressing view nutrition info Calories: 570.0 Fat Calories: 204.0 Total Fat: 31.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 113.0 Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: 239.0 Iron: 4.0	1 wrap	570.0
Super Green Chicken, kale, romaine, tomatoes, parmesan, Caesar dressing view nutrition info Calories: 540.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 63.0 Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 195.0 Iron: 4.0	1 wrap	540.0
Diablo Chicken Chicken, tomatoes, carrots, romaine, Gorgonzola, buffalo ranch dressing view nutrition info Calories: 410.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 101.0 Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 197.0 Iron: 4.0	1 wrap	410.0
Mexicano Chicken, organic black beans, rice, salsa, corn, tomatoes, cheddar-jack, lettuce, chipotle ranch dressing view nutrition info Calories: 640.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 52.0 Total Carbohydrates: 68.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 251.0 Iron: 5.0	1 wrap	640.0
Spinach Pesto Chicken, red peppers, spinach, provolone, pesto view nutrition info Calories: 500.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: 258.0 Iron: 4.0	1 wrap	500.0
Chicken Bacon Ranch Crunchadilla chicken, cheddar-jack, bacon, lettuce, tostada chips, ranch dressing wrapped in a flour tortilla view nutrition info Calories: 690.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 crunchadilla	690.0
The Cowboy Crunchadilla Chicken, bacon, cheddar-jack, lettuce, tostada chips, BBQ sauce wrapped in a flour tortilla view nutrition info Calories: 640.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 crunchadilla	640.0
On the Border Crunchadilla Chicken, refried beans, salsa, cheddar-jack, tostada chips, chipotle ranch dressing wrapped in a flour tortilla view nutrition info Calories: 670.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 crunchadilla	670.0
Supreme Crunchadilla Chicken, cheddar-jack, tomatoes, lettuce, tostada chips, chipotle ranch dressing wrapped in a flour tortilla view nutrition info Calories: 710.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 crunchadilla	710.0
Chicken Avocado Crunchadilla Chicken, provolone, lettuce, tomatoes, bacon, tostada chips, avocado lime ranch dressing wrapped in a flour tortilla view nutrition info Calories: 650.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 crunchadilla	650.0

Name	Portion	Calories
Mom's Grilled Cheese Signature cheese blend melted on sourdough. Served with creamy tomato soup dipper. (vegetarian) view nutrition info Calories: 1160.0 Fat Calories: 522.0 Total Fat: 58.0 Saturated Fat: 24.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: 527.0 Total Carbohydrates: 83.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: 579.0 Iron: 6.0	1 sandwich	1160.0
Grilled Cheese & Bacon Crispy bacon and our signature cheese blends on sourdough. Served with creamy tomato soup dipper. view nutrition info Calories: 1220.0 Fat Calories: 558.0 Total Fat: 62.0 Saturated Fat: 25.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: None Potassium: 527.0 Total Carbohydrates: 118.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: 579.0 Iron: 6.0	1 sandwich	1220.0
Chicken Bacon Ranch Chicken, bacon, signature cheese blend, ranch dressing on sourdough view nutrition info Calories: 1070.0 Fat Calories: 468.0 Total Fat: 52.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: None Potassium: 25.0 Total Carbohydrates: 105.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: 332.0 Iron: 6.0	1 sandwich	1070.0
Chicken Caprese Chicken, spinach, signature cheese blend, tomatoes and basil balsamic on sourdough. view nutrition info Calories: 940.0 Fat Calories: 315.0 Total Fat: 35.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: 96.0 Total Carbohydrates: 110.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: 297.0 Iron: 7.0	1 sandwich	940.0
Buffalo Chicken Chicken, bacon, signature cheese blend, buffalo ranch dressing on sourdough. view nutrition info Calories: 1020.0 Fat Calories: 423.0 Total Fat: 47.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: None Potassium: 110.0 Total Carbohydrates: 106.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: 331.0 Iron: 7.0	1 sandwich	1020.0
Tomato Soup Dipper add a bowl of creamy tomato soup (vegetarian) view nutrition info Calories: 80.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 527.0 Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 32.0 Iron: 1.0	1 bowl	80.0

Name	Portion	Calories
Acai Energy Organic acai, strawberries, bananas, blueberries & granola view nutrition info Calories: 410.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 179.0 Total Carbohydrates: 88.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 3.0 Vitamin A: 0.0 Vitamin C: 82.0 Calcium: 310.0 Iron: 2.0	Regular (20 oz)	410.0
Bangin' Berry Pomegranate, raspberries, blueberries & bananas (vegan, made without gluten) view nutrition info Calories: 330.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 70.0 Total Carbohydrates: 80.0 Dietary Fiber: 1.0 Sugars: 77.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 278.0 Iron: 1.0	Regular (20 oz)	330.0
Caribbean Craze Bananas & Strawberries (vegan, made without gluten) view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 132.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 316.0 Iron: 1.0	Regular (20 oz)	300.0
Maui Mango Mango, strawberries & bananas (vegan, made without gluten) view nutrition info Calories: 390.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 174.0 Total Carbohydrates: 97.0 Dietary Fiber: 1.0 Sugars: 84.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 311.0 Iron: 1.0	Regular (20 oz)	390.0
Orange Sunrise Pineapple, strawberries, bananas & orange (made without gluten) view nutrition info Calories: 330.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 222.0 Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 348.0 Iron: 1.0	Regular (20 oz)	330.0
Peach On the Beach Peaches, strawberries, mango & orange (made without gluten) view nutrition info Calories: 330.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 231.0 Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 89.0 Iron: 0.0	Regular (20 oz)	330.0
Goin' Green Fresh kale, spinach, mango & pineapple (vegan, made without gluten) view nutrition info Calories: 280.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 304.0 Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 57.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 337.0 Iron: 1.0	Regular (20 oz)	280.0
Mango Me Crazy Mango & pineapple (vegan, made without gluten) view nutrition info Calories: 320.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 120.0 Total Carbohydrates: 80.0 Dietary Fiber: 1.0 Sugars: 74.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 305.0 Iron: 1.0	Regular (20 oz)	320.0
Tropical Therapy Pineapple, coconut & kiwi lime (vegan, made without gluten) view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 110.0 Total Carbohydrates: 79.0 Dietary Fiber: 1.0 Sugars: 75.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 305.0 Iron: 1.0	Regular (20 oz)	430.0
Wild Strawberry Strawberries & kiwi lime (vegan, made without gluten) view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 133.0 Total Carbohydrates: 76.0 Dietary Fiber: 1.0 Sugars: 73.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 317.0 Iron: 1.0	Regular (20 oz)	300.0
Banana Berry strawberries, bananas, yogurt (made without gluten) view nutrition info Calories: 610.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 260.0 Total Carbohydrates: 97.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 181.0 Iron: 4.0	Regular (20 oz)	610.0
Super C Immune Support strawberries, pineapple, bananas, orange, immunity boost (made without gluten) view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 222.0 Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 3.0 Vitamin A: None Vitamin C: 619.0 Calcium: 348.0 Iron: 1.0	Regular (20 oz)	340.0
Berry Burn strawberries, bananas, metabolizer boost (vegan, made without gluten) view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 132.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 316.0 Iron: 1.0	Regular (20 oz)	300.0
Super Fuel orange, pineapple, strawberries, & 4 organic veggies (made without gluten) view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 239.0 Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 351.0 Iron: 1.0	Regular (20 oz)	270.0

Name	Portion	Calories
Beefy All natural ground beef patty view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	None
Love Me Tender Chicken tender sandwich view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	None
Veggie Burger view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	None

Name	Portion	Calories
Whole Wheat Bun view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	None
Bed of Mixed Greens view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	None

Name	Portion	Calories
American Cheese American Cheese view nutrition info Calories: 80.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 320.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 slice	80.0

Name	Portion	Calories
Smoked Bacon view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None
Sauteed Mushrooms view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None
Creamy Guacamole view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 oz	None

Name	Portion	Calories
Ketchup view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None
Mustard view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None
Chipotle Mayo view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None
Honey Mustard view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None
Barbeque Sauce view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 oz	None

Name	Portion	Calories
Fried Buttermilk Tenders Four crispy hand breaded tenders with your choice of sauce view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 each	None

Name	Portion	Calories
Fries view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	Regular	None
Fries view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	None

Name	Portion	Calories
Ham & Provolone A True Classic view nutrition info Calories: 810.0 Fat Calories: None Total Fat: 42.59 Saturated Fat: 9.71 Trans Fat: 1.06 Cholesterol: 50.42 Sodium: None Potassium: None Total Carbohydrates: 68.78 Dietary Fiber: 4.25 Sugars: 8.13 Protein: 35.51 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	810.0
Roast Beef & Provolone Cooked on Premises using USDA Choice top rounds view nutrition info Calories: 880.0 Fat Calories: None Total Fat: 43.66 Saturated Fat: 10.03 Trans Fat: 1.31 Cholesterol: 111.79 Sodium: None Potassium: None Total Carbohydrates: 66.97 Dietary Fiber: 4.25 Sugars: 6.32 Protein: 54.3 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	880.0
Turkey & Provolone Antibiotic-free turkey. one of our most popular view nutrition info Calories: 780.0 Fat Calories: None Total Fat: 39.09 Saturated Fat: 7.9 Trans Fat: 1.06 Cholesterol: 59.9 Sodium: None Potassium: None Total Carbohydrates: 66.97 Dietary Fiber: 4.25 Sugars: 6.32 Protein: 39.34 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	780.0
Tuna Fish Freshly made on premises view nutrition info Calories: 1020.0 Fat Calories: None Total Fat: 69.17 Saturated Fat: 6.76 Trans Fat: 1.25 Cholesterol: 76.23 Sodium: None Potassium: None Total Carbohydrates: 68.6 Dietary Fiber: 4.64 Sugars: 7.89 Protein: 30.64 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1020.0
The Veggie Swiss, provolone & green Bell peppers view nutrition info Calories: 940.0 Fat Calories: None Total Fat: 57.28 Saturated Fat: 20.05 Trans Fat: 1.77 Cholesterol: 80.45 Sodium: None Potassium: None Total Carbohydrates: 69.78 Dietary Fiber: 4.81 Sugars: 7.17 Protein: 36.91 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	940.0

Name	Portion	Calories
Jersey Shore's Favorite Provolone, ham & cappacuolo view nutrition info Calories: 820.0 Fat Calories: None Total Fat: 42.78 Saturated Fat: 9.6 Trans Fat: 1.06 Cholesterol: 51.56 Sodium: None Potassium: None Total Carbohydrates: 69.24 Dietary Fiber: 4.25 Sugars: 8.59 Protein: 36.2 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	820.0
The Original Italian Provolone, ham, prosciuttini cappacuolo, salami & pepperoni view nutrition info Calories: 940.0 Fat Calories: None Total Fat: 52.88 Saturated Fat: 12.9 Trans Fat: 1.06 Cholesterol: 75.34 Sodium: None Potassium: None Total Carbohydrates: 71.33 Dietary Fiber: 4.32 Sugars: 10.52 Protein: 44.12 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	940.0

Name	Portion	Calories
The Original Italian Provolone, ham, prosciuttini cappacuolo salami & pepperoni view nutrition info Calories: 650.0 Fat Calories: None Total Fat: 51.38 Saturated Fat: 12.9 Trans Fat: 1.06 Cholesterol: 75.34 Sodium: None Potassium: None Total Carbohydrates: 13.33 Dietary Fiber: 2.32 Sugars: 8.52 Protein: 35.12 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	650.0
Jersey Shore's Favorite Provolone, ham & cappacuolo view nutrition info Calories: 530.0 Fat Calories: None Total Fat: 41.28 Saturated Fat: 9.6 Trans Fat: 1.06 Cholesterol: 51.56 Sodium: None Potassium: None Total Carbohydrates: 11.24 Dietary Fiber: 2.25 Sugars: 6.59 Protein: 27.2 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	530.0
The Veggie Swiss, provolone & green Bell peppers view nutrition info Calories: 650.0 Fat Calories: None Total Fat: 55.78 Saturated Fat: 20.05 Trans Fat: 1.77 Cholesterol: 80.45 Sodium: None Potassium: None Total Carbohydrates: 11.78 Dietary Fiber: 2.81 Sugars: 5.17 Protein: 27.91 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	650.0
Tuna Fish Freshly made on premises view nutrition info Calories: 730.0 Fat Calories: None Total Fat: 67.76 Saturated Fat: 6.76 Trans Fat: 1.25 Cholesterol: 76.23 Sodium: None Potassium: None Total Carbohydrates: 10.6 Dietary Fiber: 2.64 Sugars: 5.89 Protein: 21.64 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	730.0
Turkey & Provolone Antibiotic-free turkey. one of our most popular view nutrition info Calories: 490.0 Fat Calories: None Total Fat: 37.59 Saturated Fat: 7.9 Trans Fat: 1.06 Cholesterol: 59.9 Sodium: None Potassium: None Total Carbohydrates: 8.97 Dietary Fiber: 2.25 Sugars: 4.32 Protein: 30.34 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0
Roast Beef & Provolone Cooked on Premises using USDA Choice top rounds view nutrition info Calories: 590.0 Fat Calories: None Total Fat: 42.16 Saturated Fat: 10.03 Trans Fat: 1.31 Cholesterol: 111.79 Sodium: None Potassium: None Total Carbohydrates: 8.97 Dietary Fiber: 2.25 Sugars: 4.32 Protein: 45.3 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	590.0
Ham & Provolone A True Classic view nutrition info Calories: 520.0 Fat Calories: None Total Fat: 41.09 Saturated Fat: 9.71 Trans Fat: 1.06 Cholesterol: 50.42 Sodium: None Potassium: None Total Carbohydrates: 10.78 Dietary Fiber: 2.25 Sugars: 6.13 Protein: 26.51 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	520.0

HollyPointe Dining Hall

Salad Bar

SALAD BAR - BREAKFAST

Name	Portion	Calories
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 24 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 230 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	130 kcal
Low Fat Plain Yogurt view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 220 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Yogurt	1/2 cup	80 kcal
Blueberry Greek Yogurt view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 110 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Plain Yogurt, Blueberries	4 floz	60 kcal
Fresh Fruit A mix of sweet fresh fruits. view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Honeydew Melon, Cantaloupe, Grapes	1/2 cup	45 kcal
Star Ruby Grapefruit view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Star Ruby Grapefruit	1 each	40 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal

SALAD BAR - LUNCH & DINNER

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Green Salad view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Tomatoes, Chopped Lettuce, Cucumber	1/2 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Carrot Sticks view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 30 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	5 each	15 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sliced Radishes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	0 kcal
Diced Beets view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	15 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Green Peas Lightly seasoned view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 4+ Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Butter, Salt, White Pepper	1/2 cup	100 kcal
Baby Corn view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	30 kcal
Sliced Cremini Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 110 Protein (g): 12 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 190 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	2 oz meat	110 kcal
FAD Free Tuna view nutrition info Calories: 35 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna	1/4 cup	35 kcal
Baked Marinated Tofu view nutrition info Calories: 150 Protein (g): 13 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 310 Calcium (mg): 530 Iron (mg): 8.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Lemon Juice, Apple Juice, Rice Sake Wine, Sesame Oil, Garlic, Ginger, Oil	3/4 cup	150 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Rotini Pasta view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Rotini, Salt	3/4 cup	130 kcal
Brown Rice view nutrition info Calories: 160 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Rice, Water	1/2 cup	160 kcal
Ranch view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Honey Mustard Salad Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 ladle-1oz	130 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Herbed Grilled Chicken Breast Seasoned with basil and oregano view nutrition info Calories: 80 Protein (g): 13 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 190 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper, Basil, Oregano	3 ounce	80 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal

Deli Bar

DELI

Name	Portion	Calories
White Bread view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1/4 slice	30 kcal
Whole Wheat Bread view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1/4 slice	15 kcal
Rye Bread view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Deli Rye Bread	1/4 slice	25 kcal
Kaiser Roll view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1/4 each	50 kcal
Club Roll view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Club Roll	1/4 each	60 kcal
12" Flour Tortilla view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1/4 each	70 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Black Forest Ham view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	3/4 ounce	35 kcal
Sliced Genoa Salami view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Genoa Salami	1/4 ounce	25 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Provolone Cheese view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 20 Calcium (mg): 110 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Provolone Cheese	1/2 ounce	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Swiss Cheese	1/4 ounce	30 kcal
Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1/2 ounce	100 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1/4 ounce	15 kcal
Yellow Mustard view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1/4 ounce	0 kcal
Hummus view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1/4 ounce	15 kcal
Olive Oil view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil	1/8 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/8 floz	0 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1/8 tsp	0 kcal
Fat Free Italian Dressing view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1/8 floz	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1/2 tbsp	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	3 each	0 kcal
Roasted Red Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 ounce	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1/4 ounce	0 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 180 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 530 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	2 ounce	180 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1/4 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1/4 tsp	0 kcal
Cajun Seasoning salt, paprika, black pepper, cayenne pepper, white pepper, thyme, oregano, garlic, and onion blended view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	1/4 tsp	0 kcal
Vinegar Coleslaw Green Cabbage Coleslaw with Apple Cider Vinegar view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 19 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 400 Potassium (mg): 220 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 38 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Cider Vinegar (apple juice, water), Sugar, Canola Oil, Carrots, Onions, Salt, Celery Seed, Mustard	1/2 cup	190 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Tuna Salad view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Mayonnaise, Lemon Juice, Salt, Black Pepper	1/4 cup	150 kcal
Chicken Panini Grilled chicken sandwich with pesto, roasted red pepper, and provolone view nutrition info Calories: 480 Protein (g): 39 Total Carbohydrates (g): 42 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 7+ Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 920 Potassium (mg): 370+ Calcium (mg): 270 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 19 Calories From Fat: 160 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Panini Bread, Provolone Cheese, Red Peppers, Basil Pesto	1 sandwich	480 kcal
Buffalo Chicken Wrap Crispy chicken tenders with Frank's hot sauce, blue cheese and slaw view nutrition info Calories: 510 Protein (g): 25 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 2330 Potassium (mg): 370+ Calcium (mg): 240 Iron (mg): 0.9+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Breaded Chicken, Carrots, Celery, Lettuce, Hot Sauce, Blue Cheese	1 sandwich	510 kcal

SOUP

Name	Portion	Calories
Crackers, Saltines, Unsalted, Zesta, 2 Ct view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): - Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Cheddar Goldfish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cheddar Goldfish Crackers	1 tbsp	20 kcal
Dinner Roll view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dinner Roll	1 each	130 kcal
Classic Chicken Noodle Soup Chicken, Vegetables, Macaroni and Lemon view nutrition info Calories: 120 Protein (g): 9 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 720 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Chicken, Onions, Carrots, Celery, Elbow Macaroni, Canola Oil, Chicken Base, Salt, Green Onions, Garlic, Lemon Juice, Bay Leaf, Fresh Ground Black Pepper, Parsley, Black Pepper, Salt	6 ounce	120 kcal
Broccoli Cheese Soup view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 15 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 26 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Broccoli, Sharp Cheddar Cheese, Onions, Whipping Cream, Butter, Cornstarch, Vegetable Base, Garlic, Salt, Thyme, Hot Sauce (vinegar, red pepper, salt)	6 floz	190 kcal
Classic Creamy Tomato Soup view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 11 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 610 Calcium (mg): 110 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomato Soup, Reduced Fat Milk	6 ounce	100 kcal

Breakfast

SAVOR - BREAKFAST CORE

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Sauteed Peppers and Onions view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Onions, Canola Oil, Salt, Black Pepper	2 oz portion	45 kcal
Pork Sausage Link view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	2 each	200 kcal
Turkey Sausage view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 each	70 kcal
Meatless Sausage Link view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 300 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	2 each	70 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Grits view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-4oz	60 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Raisins view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1/2 tbsp	15 kcal
Honey view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1/2 tsp	10 kcal
Ground Cinnamon view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon	1/2 tsp	0 kcal
Light Brown Sugar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	1/2 tbsp	25 kcal
Low Fat Almond Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola with Almonds Cereal	1 tbsp	20 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Sauce (vinegar, red pepper, salt)	1 tsp	0 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
Hot Buffalo Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 990 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 floz	5 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Biscuit southern-style biscuit view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Biscuit Dough, Butter	1 each	210 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal

SAVOR - BREAKFAST

Name	Portion	Calories
Country Style Gravy Creamy black pepper gravy view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Country Gravy	1/4 cup	35 kcal
Waffle view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 130 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 100 Saturated Fat + Trans Fat (g): 0 Ingredients: Waffles	1 each	90 kcal
Apple Cobbler Filling view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Cobbler Filling	2 ounce	60 kcal
Blueberry filling view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 23 Sugar (g): 17 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberry Cobbler Filling, Whipped Topping	2 ounce	100 kcal
Cherry Pie Filling view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cherries, Reserved Liquid, Sugar, Corn Syrup, Cornstarch, Red Food Color	2 ounce	70 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Syrup, Pancake, Sugar Free view nutrition info Calories: 10 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 1 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, sorbitol, contains 2% or less of: cellulose gum, salt, natural and artificial flavor, caramel color, xanthan gum, sorbic acid and sodium benzoate (preservatives), acesulfame potassium (non nutritive sweetener), sodium hexametaphosphate, phosphoric acid, sucralose (non nutritive sweetener). Ingredients not in regular syrup.	1 each	10 kcal
Roasted Potatoes Roasted Red Bliss Potatoes view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Canola Oil, Salt, Oil, Black Pepper	4 ounce	120 kcal
French Toast Sticks Served with maple flavored syrup. view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	3 each	230 kcal

GRILL BREAKFAST - CORE

Name	Portion	Calories
Sausage and Egg on Biscuit Egg, sausage on warm fluffy biscuit view nutrition info Calories: 550 Protein (g): 22 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 38 Saturated Fat (g): 15 Cholesterol (mg): 375 Dietary Fiber (g): less than 1 gram Sodium (mg): 940 Potassium (mg): 370 Calcium (mg): 170 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Egg, Biscuit Dough, Pork Sausage, Canola Oil	1 sandwich	550 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Buttermilk Pancakes Served with maple flavored syrup. view nutrition info Calories: 3880 Protein (g): 103 Total Carbohydrates (g): 777 Sugar (g): 169 Total Fat (g): 33 Saturated Fat (g): 9 Cholesterol (mg): 20 Dietary Fiber (g): 31 Sodium (mg): 11450 Potassium (mg): 2030 Calcium (mg): 3670 Iron (mg): 38 Trans Fat (g): 4 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Water, Buttermilk Pancake Mix	5 pound	3880 kcal
Fat Free Buttermilk view nutrition info Calories: 360 Protein (g): 36 Total Carbohydrates (g): 52 Sugar (g): 48 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 1520 Potassium (mg): - Calcium (mg): 1200 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 400 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 400 Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Buttermilk	1 quart	360 kcal
Ice Cold Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Waters	1 quart	0 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 floz	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 15 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Semi Sweet Chocolate	1 ounce	140 kcal
Blueberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	2 ounce	30 kcal
Sliced Banana view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	2 ounce	50 kcal
Powdered Sugar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Powdered Sugar	1 tsp	10 kcal
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Chopped Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal

BREAKFAST PASTRIES

Name	Portion	Calories
Blueberry Muffin Sweet blueberries in a fluffy cake. view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Muffin Mix, Water, Blueberries, All Purpose Flour	1 each	180 kcal
Corn Muffin Filled with golden sweet corn. view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 41 Sugar (g): 18 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Muffin Mix, Water, Yellow Cornmeal	1 each	190 kcal
Doughnut Glaze view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5+ Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Powdered Sugar, Water, Cornstarch, Vanilla Extract	1/4 ounce	20 kcal
Cheese Danish view nutrition info Calories: 280 Protein (g): 6 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 100 Saturated Fat + Trans Fat (g): 10 Ingredients: Large Cheese Danish	1 each	280 kcal
Blueberry Danish view nutrition info Calories: 270 Protein (g): 6 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 10 Ingredients: Large Blueberry Danish	1 each	270 kcal
Cinnamon Roll view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Roll Dough	1 each	170 kcal

Lunch

SAVOR - ENTREE

Name	Portion	Calories
Mustard Crusted Cod Baked Cod, Mustard, Bread Crumbs view nutrition info Calories: 90 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 260+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 20+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cod, Panko Bread Crumbs, Dijon Mustard, Cider Vinegar (apple juice, water), Butter, Canola Oil, Seasoned Salt, White Pepper	1 each	90 kcal
Sweet and Sour Pork sweet & sauce pork with bell peppers view nutrition info Calories: 500 Protein (g): 27 Total Carbohydrates (g): 33 Sugar (g): 27+ Total Fat (g): 28 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 550 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 38 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Sweet & Sour Sauce, Pineapple, Green Bell Peppers, Onions, Water, Canola Oil, Cornstarch, Salt, Baking Soda, White Pepper	1-1/2 cup	500 kcal
Vegetable Paella Saffron rice with peas, mushrooms and tomatoes view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Arborio Rice, Mushrooms, Tomatoes, Onions, Green Peas, Onions, Canola Oil, Carrots, Mushrooms, Celery, Tomato paste (tomato paste, salt, citric acid), Parsley, Garlic, Salt, Garlic, Saffron, Black Pepper, Bay Leaf	3/4 cup	170 kcal
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal
Jasmine Rice view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt, Parsley	1/2 cup	140 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Ginger Soy Vegetable Stir Fry Quick Sauteed Vegetables in Ginger & Soy view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger	4 ounce	170 kcal
Vegetable Egg Roll view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 450 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 6 Calories From Fat: 90 Vitamin A (RE): 240+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vegetable Egg Roll	1 each	190 kcal

GR8

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Grilled Corn Polenta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 780 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Yellow Cornmeal, Vegetable Base, Salt, Olive Oil	1 cup	120 kcal
Broccoli Rabe, Garlic and Chilies Fresh broccoli rabe with garlic, lemon and red pepper view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 130 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal

G8 Salad

Name	Portion	Calories
Green Salad view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Tomatoes, Chopped Lettuce, Cucumber	1/2 cup	5 kcal
Chopped Kale view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 230 Calcium (mg): 170 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 63 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	25 kcal
Fresh Fruit A mix of sweet fresh fruits. view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Honeydew Melon, Cantaloupe, Grapes	1/2 cup	45 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Carrot Sticks view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 30 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	5 each	15 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Sliced Cremini Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Italian Vinaigrette Dressing view nutrition info Calories: 300 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4+ Total Fat (g): 32 Saturated Fat (g): 4.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 260 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Balsamic Vinegar, Balsamic White Vinegar, Shallots, Honey, Salt, Garlic, Basil, Oregano, Thyme, Black Pepper	2 ladle-1oz	300 kcal
Broccoli with Garlic & Chilies view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Dinner

SAVOR - ENTREE

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Kung Pao Chicken Chinese-style Kung Pao Chicken view nutrition info Calories: 100 Protein (g): 12 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 870 Potassium (mg): 370 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 49 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Green Bell Peppers, Mushrooms, Green Onions, Soy Sauce, Seasoned Rice Vinegar, Water, Canola Oil, Cornstarch, Sugar, Ginger, Garlic, Garlic, Salt, Ginger, Red Pepper, Sesame Seeds	4 ounce	100 kcal
General Tso Breaded Cauliflower Breaded cauliflower fried and tossed in general tso sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Cauliflower Bites, General Tso's Sauce	4 piece	130 kcal
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 125 Potassium (mg): 800 Calcium (mg): 40 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 550+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	8 oz portion	130 kcal
Pork Egg Roll view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork Egg Roll with Anchovies	1 each	150 kcal

GR8

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal
Aquafaba Ranch Aioli Vegan ranch aioli with fresh herbs view nutrition info Calories: 370 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 41 Saturated Fat (g): 3+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Canola Oil, Chickpea Brine, Lemon Juice, Dijon Mustard, Salt, Garlic, Parsley, Granulated Onion, Dill	2 oz portion	370 kcal

Every Day

DIY

Name	Portion	Calories
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

PROF PICK

Name	Portion	Calories
Hot Dog (small) Small hot dog in a bun view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Beef Chili Classic Chili con Carne, spicy beef and beans in a hearty sauce. view nutrition info Calories: 300 Protein (g): 23 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): 5 Sodium (mg): 490 Potassium (mg): 580 Calcium (mg): 60 Iron (mg): 3.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	6 ounce	300 kcal
Sauerkraut view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Saurekraut (Cabbage, water, salt), Applesauce, Bacon Base	1/2 cup	20 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Low Fat Sour Cream view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream	1 tbsp	20 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Mango Salsa Fresh Mango Tossed with Peppers, Onions, Cilantro, and Lime view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Red Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Jalapeno, Salt, Cumin	2 ounce	45 kcal

PIZZA - CORE

Name	Portion	Calories
Cheese Pizza view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 43 Sugar (g): 3+ Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 180 Calcium (mg): 220 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Canola Oil, Parmesan Cheese, Garlic, Sugar, Onion, Basil, Garlic, Salt, Salt, Garlic, Parsley, Oregano, Red Pepper	1 slice	320 kcal
Pepperoni Pizza view nutrition info Calories: 350 Protein (g): 16 Total Carbohydrates (g): 43 Sugar (g): 3+ Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 200 Calcium (mg): 220 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Canola Oil, Parmesan Cheese, Garlic, Sugar, Onion, Basil, Garlic, Salt, Salt, Garlic, Parsley, Oregano, Red Pepper	1 slice	350 kcal
Three Cheese Pizza Crispy pizza made with ricotta, mozzarella, parmesan, garlic and fresh herbs view nutrition info Calories: 310 Protein (g): 15 Total Carbohydrates (g): 43 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 580 Potassium (mg): 150 Calcium (mg): 240 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Parsley, Chives	1 1/8th	310 kcal
Vegetable Pizza Topped with green peppers, fresh mushrooms, and red onions view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Green Bell Peppers, Mushrooms, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Marinara Sauce Classic pasta sauce seasoned with herbs and garlic view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Tomato paste (tomato paste, salt, citric acid), Onions, Vegetable Stock, Sugar, Canola Oil, Parsley, Garlic, Basil, Oregano, Red Pepper	1 ounce	15 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Parmesan Herbed Garlic Bread French bread with garlic aioli and seasoning view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 390 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: French Bread, Mayonnaise, Parmesan Cheese, Olive Oil, Basil, Garlic, Garlic, Lemon Juice, Salt, Canola Oil, Parsley	1 piece	210 kcal

PIZZA - SPECIAL

Name	Portion	Calories
BBQ Chicken Pizza view nutrition info Calories: 230 Protein (g): 11 Total Carbohydrates (g): 29 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 510 Potassium (mg): 130 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Barbecue Sauce, Chicken, Canola Oil, Onions, Salt, Sugar, Active Yeast	1 serving(s)	230 kcal
Sausage, Pepper, Onion Sandwich All served on a French bread roll view nutrition info Calories: 500 Protein (g): 23 Total Carbohydrates (g): 40 Sugar (g): 3 Total Fat (g): 27 Saturated Fat (g): 9 Cholesterol (mg): 75 Dietary Fiber (g): 3 Sodium (mg): 1140 Potassium (mg): 460 Calcium (mg): 80 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 20 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Sausage, Hoagie Roll, Green Bell Peppers, Onions	1 sandwich	500 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe, Salt	1/2 cup	15 kcal
Turkey Italian Meatballs view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Egg, Onions, Parmesan Cheese, White Bread, Salt, Garlic, Parmesan Cheese, Red Pepper, Oregano, Basil, White Pepper, Garlic	1 each	50 kcal
sauteed mushrooms fresh mushrooms sauteed in butter and seasoned with salt and pepper view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Unsalted Butter, Salt, Black Pepper	2 ounce	45 kcal

GRILL - CORE

Name	Portion	Calories
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Fried Chicken Sandwich Fried Chicken Patty Sandwich on A Fresh Roll view nutrition info Calories: 430 Protein (g): 22 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 650 Potassium (mg): 160+ Calcium (mg): 80+ Iron (mg): 1.8+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	430 kcal
Grilled Chicken Sandwich Tender and moist view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	300 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Chicken Tender Crispy fried chicken tender view nutrition info Calories: 250 Protein (g): 17 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 710 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	4 oz meat	250 kcal
Hot Dog on Bun view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
Turkey Burger on Bun Seasoned ground turkey view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240 Calcium (mg): 90 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun	1 each	300 kcal
Grilled Vegan Burgers view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 610 Potassium (mg): 230 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 16 Calories From Fat: 80 Vitamin A (RE): 400 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 serving(s)	170 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Dijon Honey Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Hot Buffalo Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 990 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 floz	5 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Red Onion Ring view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Vinegar Coleslaw Green Cabbage Coleslaw with Apple Cider Vinegar view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 19 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 400 Potassium (mg): 220 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 38 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Cider Vinegar (apple juice, water), Sugar, Canola Oil, Carrots, Onions, Salt, Celery Seed, Mustard	1/2 cup	190 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tbsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Taco Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Taco Mix	1 tsp	10 kcal
Cajun Seasoning salt, paprika, black pepper, cayenne pepper, white pepper, thyme, oregano, garlic, and onion blended view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	1 tsp	0 kcal
Garlic Parmesan Seasoning view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 50 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese, Garlic, Onion, Basil	1 tbsp	25 kcal

GRILL - SPECIAL

Name	Portion	Calories
Nashville Hot Chicken Spicy, sweet and crunchy hot honey chicken sandwich view nutrition info Calories: 1060 Protein (g): 41 Total Carbohydrates (g): 95 Sugar (g): 30 Total Fat (g): 59 Saturated Fat (g): 8 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 2500 Potassium (mg): 630 Calcium (mg): 200 Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 530 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Crispy Chicken Tenders, Hamburger Bun, Canola Oil, Pickles, Honey, Cabbage, Mayonnaise, Carrots, Cayenne Pepper, Paprika (Paprika and Silicon Dioxide), Sugar, Salt, White Vinegar, Black Pepper, Celery Salt (salt and celery seed), Salt, Black Pepper	1 sandwich	1060 kcal

DESSERT

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Caramel Vanilla Apple Pie Apple pie with vanilla and caramel topping view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 59 Sugar (g): 26 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 72+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie, Caramel Topping, Vanilla Topping	1 slice	350 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

MY PANTRY

Name	Portion	Calories
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
2% Milk view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 60 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 510 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Raisin Bagel	1 each	290 kcal
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Seeded Rye Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seeded Rye Bread	1 slice	110 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Smart Balance Margarine view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 100 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 2 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Margarine	1 tbsp	90 kcal
Light Cream Cheese view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Neufchatel Cream Cheese	1 tbsp	40 kcal
Strawberry Cream Cheese view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Strawberries	1 oz portion	60 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Sunflower Spread view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tsp	35 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Frosted Mini Wheats view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 0 Iron (mg): 18 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Mini Wheats	1 cup	210 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 floz	90 kcal
Powdered Sugar view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Powdered Sugar	1 tbsp	30 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Coffee, Water	3/4 cup	0 kcal
Half and Half view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Half & Half	1 floz	40 kcal
Sugar Substitute, Splenda, Yellow view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: maltodextrin, sucralose	1 each	0 kcal
Sugar Substitute, Aspartame, Equal, Blue view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium	1 each	0 kcal
Sugar Substitute, Sweet n Low, Pink Sweet n Low Sugar Substitute view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: DEXTROSE WITH MALTODEXTRIN, SODIUM SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE.	1 each	0 kcal
Sugar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cane Sugar	1 each	10 kcal
Tea Bag, Hot view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA	1 each	0 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	1 ounce	150 kcal
Signature Cheese Sauce Creamy Cheese Sauce view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, American Cheese, Butter, All Purpose Flour, Salt, White Pepper	1 floz	45 kcal
Pepsi view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	1 floz	10 kcal
Diet Pepsi view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Pepsi	1 floz	0 kcal
Mountain Dew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mountain Dew Syrup	1 floz	15 kcal
Ginger Ale view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger Ale Syrup	1 floz	10 kcal
Orange Crush view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Soda	1 floz	15 kcal
Brisk Lemonade Iced Tea view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Lemonade Iced Tea	1 floz	10 kcal
Unsweetened Iced Tea view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	0 kcal
Apple Juice view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Apple Juice	1 floz	15 kcal
Cranberry Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Cranberry Juice	8 floz	110 kcal

Rowan University dining menus for Friday, March 8, 2024

No Building

MarketPlace

Breakfast

Brkfast & Co

Everyday

Absurd Bird

Brkfast & Co

Chef Jet

CRUST

Smoked

Sono

Bowl Life

Freshens Food & Smoothies

Every Day

Flatbreads

Rice Bowls

Salads

Toasted Wraps

Artisan Melts

Smoothies

Grill Nation

Every Day

Meat the Burgers

Sweet Surroundings

Got Cheese?

Premium Toppings

Like it Saucy?

Signature Items

Sides

Jersey Mike's

Every Day

American Classics

Italian Favorites

Sub in a Tub

Holly Pointe Commons

HollyPointe Dining Hall

Salad Bar

SALAD BAR - BREAKFAST

SALAD BAR - LUNCH & DINNER

Deli Bar

DELI

SOUP

Breakfast

SAVOR - BREAKFAST CORE

SAVOR - BREAKFAST

GRILL BREAKFAST - CORE

BREAKFAST PASTRIES

Lunch

SAVOR - ENTREE

GR8

G8 Salad

Dinner

SAVOR - ENTREE

GR8

Every Day

DIY

PROF PICK

PIZZA - CORE

PIZZA - SPECIAL

GRILL - CORE

GRILL - SPECIAL

DESSERT

MY PANTRY