University of Arkansas - Fayetteville

Fulbright Dining Hall

Breakfast

Exhibition

Name	Portion	Calories
Spinach & Mush. Breakfast Frittata A warm and hearty comfort breakfast! view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 490 Calcium (mg): 70 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 0 Ingredients: Egg Whites, Spinach, Mushrooms, Salt, White Pepper, Canola Oil	1 wedge	80 kcal
Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal, Salt	1 ladle-4oz	60 kcal
home fries red potatoes with fresh chopped onions, bell peppers, sage, thyme, butter, salt, and pepper view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 520 Potassium (mg): 600 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Waters, Potatoes, Green Bell Peppers, Onions, Unsalted Butter, Thyme, Sage, Salt, Canola Oil, Black Pepper	1/2 cup	160 kcal

Comfort

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Turkey Breakfast Patties Ground turkey with farro, onions, garlic, sage and marjoram and pan fried. view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 200+ Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Water, Onions, Farro, Canola Oil, Garlic, Salt, Black Pepper, Sage, Marjoram	1 each	60 kcal
Biscuit southern-style biscuit view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Biscuit Dough, Butter	1 each	210 kcal
Bacon Country Gravy view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Water, All Purpose Flour, Canola Oil, Bacon Fat, Black Pepper	1 ladle-1oz	40 kcal

Green Table

Name	Portion	Calories
Strawberry Banana Oat Smoothie Healthy hearty breakfast or snack in a cup view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 16 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 55 Potassium (mg): 550 Calcium (mg): 150 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 50 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ice, Banana, Strawberries, Fat Free Yogurt, Oatmeal, Cinnamon	12 floz	190 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal

Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Rice Chex view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 90 Iron (mg): 8.6 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Chex	1 cup	110 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low-Fat Blueberry Yogurt view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 23 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Blueberry Yogurt	1/2 cup	120 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Whole Flax Seeds view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Flax Seeds	1/4 tsp	0 kcal
Ground Cinnamon view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon	1/8 tsp	0 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal

Lunch

Exhibition

Name	Portion	Calories
Build Your Own Nachos view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	170 kcal
Chicken Tinga Chicken thighs stewed in tomatillos, chipotle peppers, tomatoes, garlic and spices view nutrition info Calories: 120 Protein (g): 13 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 65 Dietary Fiber (g): 1 Sodium (mg): 55 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomatillo, Onions, Garlic, Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Bay Leaf, Oregano, Thyme, Marjoram	1/2 cup	120 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander	1/2 cup	70 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Chopped Yellow Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Chili Spiced Pumpkin Seeds Chipotle and ancho pepper spiced pumpkin seeds view nutrition info Calories: 200 Protein (g): 10 Total Carbohydrates (g): 6 Sugar (g): 0+ Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pumpkin Seeds, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Salt	2 tbsp	200 kcal

Comfort

Name	Portion	Calories
Herbed Seasoned Chicken Herb seasoned, and lightly spiced view nutrition info Calories: 170 Protein (g): 24 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 290 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Reserved Liquid, Onions, Water, Cornstarch, Corn Oil, Chicken Base, Sage	1 serving(s)	170 kcal
Rice Pilaf with Mushrooms Long grain rice and sauteed mushrooms view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): less than 1 gram+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Mushrooms (MUSHROOMS, WATER, SALT, CITRIC ACID), Onions, Chicken Base, White Pepper, Turmeric, Soybean Oil	1/2 cup	120 kcal
Tangy Gold BBQ Breaded Cauliflower Fried breaded cauliflower tossed in a delicious sauce view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 39 Sugar (g): 17 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0 Ingredients: Breaded Cauliflower Bites, Barbecue Sauce	4 ounce	230 kcal
Steamed Green Beans Fresh Steamed Green Beans view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/2 cup	30 kcal

Green Table

Name	Portion	Calories
Western Green Beans Green beans with sweet red peppers view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Bell Peppers, Water, Vegetable Stock	1/2 cup	25 kcal
Buffalo Grilled Chicken Breast Spicy grilled chicken with house-made buffalo sauce view nutrition info Calories: 160 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Hot Sauce (vinegar, red pepper, salt), Canola Oil, Maple Syrup, Cider Vinegar (apple juice, water), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Cayenne Pepper, Black Pepper	4 oz meat	160 kcal
Roasted Red Bliss Potatoes w/ Onion Flavored with onions view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 480 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Onions, Garlic, Salt, Rosemary, Black Pepper, Canola Oil	1/2 cup	80 kcal

Grill

Name	Portion	Calories
Fish Sandwich with Cajun Slaw view nutrition info Calories: 410 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 55+ Dietary Fiber (g): 7 Sodium (mg): 970 Potassium (mg): 320+ Calcium (mg): 90 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Pollock, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf, Cabbage, Onions, Cajun Seasoning, Green Bell Peppers, Red Bell Peppers, Canola Oil, Light Mayonnaise, Yellow Mustard, Ketchup, Worcestershire Sauce with Anchovies, Lemon Juice, White Wine Vinegar, Salt, Hot Sauce (vinegar, red pepper, salt), Garlic, Cayenne Pepper	1 each	410 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 67 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1/2 cup	40 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 33 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Grilled Veggie Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1 piece	220 kcal

Pasta

Name	Portion	Calories
Avoiding Gluten Barilla Penne Simply cooked penne view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Gluten Free Penne Pasta	1 cup	130 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1/2 cup	30 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Cheesy Breadsticks Tasty seasoned bread sticks with mozzarella view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 11 Sugar (g): 1+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 serving(s)	120 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Artichoke Hearts view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	30 kcal
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Chicken Thigh view nutrition info Calories: 180 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Water, White Wine, Chicken Gravy Mix, Onions, Canola Oil, Carrots, Celery, Lemon, Parsley, Basil, Oregano, Cilantro, Garlic, Lemon Juice, Rosemary, Thyme	3 oz meat	180 kcal
Meatballs Seasoned with oregano and garlic view nutrition info Calories: 230 Protein (g): 19 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Pork, Whole Milk, White Bread, Liquid Egg, Onions, Worcestershire Sauce with Anchovies, Parsley, Black Pepper	4 each	230 kcal

Green Table Composed Salads

Name	Portion	Calories
Cucumber, Tomato & Pepper Salad view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 16 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Tomatoes, Green Bell Peppers, Canola Oil, Onions, Red Wine Vinegar, Lemon Juice, Parsley, Salt, Black Pepper	1/2 cup	100 kcal
Three Bean Salad Green beans, kidney beans and wax beans with a light vinaigrette view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 14 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 35 Potassium (mg): 220 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Wax Green Beans, Sugar, White Vinegar, Onions, Water, Canola Oil, Hot Sauce (vinegar, red pepper, salt), Onion	1/2 cup	120 kcal
Lentil Salad Lentil and Balsamic Salad view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 180 Calcium (mg): 10+ Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 15 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Yellow Lentils, Balsamic Vinaigrette, Pearl Onions, Tomatoes, Mushrooms, Carrots, Vegetable Base, Olive Oil, Thyme, Salt, Black Pepper, Salt	1/2 cup	90 kcal

Pantry

Name	Portion	Calories
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 59 Sugar (g): 10 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 250 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Grape Jelly view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grape Jelly	1 piece	40 kcal
Apple Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Fat Free Vanilla Greek Yogurt view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Yogurt	1/2 cup	90 kcal
Blueberry Greek Yogurt view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 110 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Plain Yogurt, Blueberries	4 floz	60 kcal
Raspberry Greek Yogurt Power Packed Raspberry Greek Yogurt view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 30 Potassium (mg): 140 Calcium (mg): 100 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Plain Yogurt, Raspberries	4 ounce	70 kcal
Yogurt, Peach, 6 oz view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 23 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 280 Calcium (mg): 310 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 160 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 0 Ingredients: Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Peaches, Modified Corn Starch, Water. Contains 1% or less of: Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Annatto Extract (for color), Vitamin A Acetate, Vitamin D3. CONTAINS: MILK.	1 each	150 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Raisin Bran view nutrition info Calories: 190 Protein (g): 5 Total Carbohydrates (g): 47 Sugar (g): 17 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 280 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisin Bran	1 cup	190 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Honey Nut Cheerios view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 9 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 110 Calcium (mg): 100 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 15 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Nut Cheerios Cereal	1 cup	110 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Corn Flakes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 110 Iron (mg): 10.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cornflakes Cereal	1 cup	120 kcal

Salad Bar

Name	Portion	Calories
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Roasted Sunflower Seeds view nutrition info Calories: 190 Protein (g): 6 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1/4 cup	190 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Artichoke Hearts view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	30 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Honey Mustard Salad Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 ladle-1oz	130 kcal

Sandwich Bar

Name	Portion	Calories
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
6" wheat sub view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 43 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 370 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Roll Dough, Canola Oil, Cooking Oil Spray	1 each	300 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Pit Ham view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	40 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Creamy Ranch Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Dijon Mustard, Low Fat Buttermilk, Honey, Lemon Juice, Cider Vinegar (apple juice, water), Garlic, Onion, Black Pepper, Salt, Lemon, Parsley, Basil, Oregano, Cilantro	1 floz	60 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
nut free pesto mayonnaise pesto mayonnaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Basil Pesto	2 tbsp	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Honey Mustard Salad Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 ladle-1oz	130 kcal

Dinner

Exhibition

Name	Portion	Calories
Baked Cajun Cod Seasoned with paprika, thyme and cayenne view nutrition info Calories: 410 Protein (g): 25 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 31 Saturated Fat (g): 20 Cholesterol (mg): 150 Dietary Fiber (g): 3+ Sodium (mg): 1430 Potassium (mg): 550+ Calcium (mg): 80 Iron (mg): 1.6 Trans Fat (g): 1.5 Vitamin D (IU): 0+ Vitamin C (mg): 17+ Calories From Fat: 280 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 20 Ingredients: Cod, Butter, Green Bell Peppers, Okra, Celery, Onions, Tomatoes, Cajun Bayou Seasoning, Garlic, Lemon Juice, Salt, White Pepper	1 serving(s)	410 kcal
Basmati Rice with Peas Steamed basmati rice with green peas view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Green Peas, Salt, Black Pepper	1/2 cup	100 kcal
Zucchini with Cherry Tomatoes Citrus Grilled Zucchinin and Tomato view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal
Spicy Braised Greens Spicy and sweet braised kale and collards view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 130 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Collard Greens, Kale, Apple Cider, Onions, Onions, Cider Vinegar (apple juice, water), Celery, Tomatoes, Olive Oil, Garlic, Carrots, Garlic, Salt, Parsley, Thyme, Black Pepper, Red Pepper, Bay Leaf	1/2 cup	30 kcal

Comfort

Name	Portion	Calories
Bruschetta Egg Scramble Bruschetta Scramble view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 290 Calcium (mg): 70 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 8 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Tomatoes, Canola Oil, Oil, Basil, Garlic, Parsley, Salt, Black Pepper	4-1/2 ounce	210 kcal
Hashbrown Casserole Creamy, cheesy hashbrowns shredded and cooked until golden. view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 360+ Calcium (mg): 130 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11+ Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Waters, Cheddar Cheese, Butter, All Purpose Flour, Onions, Vegetable Base, Salt Free 17 Seasoning	4 ounce	220 kcal
Pork Sausage Patty view nutrition info Calories: 360 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	360 kcal
French Toast Sticks view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	3 each	230 kcal
Vegetable Medley Carrots, Squash, Broccoli, Mushrooms, Garlic, and Herbs view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Carrots, Yellow Squash, Mushrooms, Canola Oil, Salt, Garlic, Black Pepper, Oregano, Basil	4 ounce	50 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Pancake and Waffle Syrup view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 48 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	2 floz	180 kcal

Green Table

Name	Portion	Calories
Citrus Herb Chicken Thighs Citrus Herb Rubbed Chicken Thighs view nutrition info Calories: 220 Protein (g): 27 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 145 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 290+ Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Lime, Salt Free Citrus Herb Seasoning, Canola Oil, Salt	4 oz portion	220 kcal
Rice Pilaf White rice and spices view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Onions, Vegetable Base, Corn Oil, White Pepper, Turmeric	1/2 cup	120 kcal
Roasted Zucchini view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Canola Oil, Salt, Black Pepper	1/2 cup	35 kcal

Grill

Name	Portion	Calories
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 67 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1/2 cup	40 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 33 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Grilled Veggie Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1 piece	220 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1 cup	180 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1/2 cup	30 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Artichoke Hearts view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	30 kcal
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
pork & beef meatballs blend of beef, pork, egg, spices, bread and parmesan cheese view nutrition info Calories: 460 Protein (g): 37 Total Carbohydrates (g): 13 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 12 Cholesterol (mg): 155 Dietary Fiber (g): less than 1 gram Sodium (mg): 670 Potassium (mg): 520 Calcium (mg): 230 Iron (mg): 3.3 Trans Fat (g): 0.5+ Vitamin D (IU): 35 Vitamin C (mg): 6 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Pork, Whole Milk, Parmesan Cheese, White Bread, Egg, Onions, Parsley, Worcestershire Sauce with Anchovies, Garlic, Salt, Black Pepper	4 each	460 kcal
Chicken Thigh view nutrition info Calories: 180 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Water, White Wine, Chicken Gravy Mix, Onions, Canola Oil, Carrots, Celery, Lemon, Parsley, Basil, Oregano, Cilantro, Garlic, Lemon Juice, Rosemary, Thyme	3 oz meat	180 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal

Pantry

Name	Portion	Calories
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 59 Sugar (g): 10 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 250 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Grape Jelly view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grape Jelly	1 piece	40 kcal
Apple Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Fat Free Vanilla Greek Yogurt view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Yogurt	1/2 cup	90 kcal
Blueberry Greek Yogurt view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 110 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Plain Yogurt, Blueberries	4 floz	60 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Raspberry Greek Yogurt Power Packed Raspberry Greek Yogurt view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 30 Potassium (mg): 140 Calcium (mg): 100 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Plain Yogurt, Raspberries	4 ounce	70 kcal
Yogurt, Peach, 6 oz view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 23 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 280 Calcium (mg): 310 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 160 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 0 Ingredients: Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Peaches, Modified Corn Starch, Water. Contains 1% or less of: Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Annatto Extract (for color), Vitamin A Acetate, Vitamin D3. CONTAINS: MILK.	1 each	150 kcal
Raisin Bran view nutrition info Calories: 190 Protein (g): 5 Total Carbohydrates (g): 47 Sugar (g): 17 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 280 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisin Bran	1 cup	190 kcal
Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Honey Nut Cheerios view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 9 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 110 Calcium (mg): 100 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 15 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Nut Cheerios Cereal	1 cup	110 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Corn Flakes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 110 Iron (mg): 10.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cornflakes Cereal	1 cup	120 kcal

Salad Bar

Name	Portion	Calories
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Roasted Sunflower Seeds view nutrition info Calories: 190 Protein (g): 6 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1/4 cup	190 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Artichoke Hearts view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	30 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Honey Mustard Salad Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 ladle-1oz	130 kcal

Sandwich Bar

Name	Portion	Calories
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
6" wheat sub view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 43 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 370 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Roll Dough, Canola Oil, Cooking Oil Spray	1 each	300 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
Sliced Pit Ham view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	40 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Creamy Ranch Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Dijon Mustard, Low Fat Buttermilk, Honey, Lemon Juice, Cider Vinegar (apple juice, water), Garlic, Onion, Black Pepper, Salt, Lemon, Parsley, Basil, Oregano, Cilantro	1 floz	60 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
nut free pesto mayonnaise pesto mayonnaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Basil Pesto	2 tbsp	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Honey Mustard Salad Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 ladle-1oz	130 kcal

Pomfret Dining Hall

Breakfast

Homestyle

Name	Portion	Calories
Scrambled Eggs view nutrition info Calories: 100 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Liquid Egg, Whole Milk, Canola Oil	1/2 cup	100 kcal
Breakfast Ham view nutrition info Calories: 70 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 oz meat	70 kcal

Grill

Name	Portion	Calories
French Toast Casserole Silken French Toast Baked with Brown Sugar and Cinnamon view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 44 Sugar (g): 29 Total Fat (g): 10 Saturated Fat (g): 4.5 Cholesterol (mg): 120 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, White Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Cream Cheese, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	1/2 cup	300 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Red Roasted Potatoes Tender red rose potatoes, oven roasted view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 1+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Canola Oil, Salt, Rosemary, Paprika (Paprika and Silicon Dioxide), Parsley	1/2 cup	120 kcal

500 Degrees

Name	Portion	Calories
Egg and Sausage Pizza Pizza Crust, filled with cheese, peppers, onions, sausage and egg. view nutrition info Calories: 760 Protein (g): 42 Total Carbohydrates (g): 41 Sugar (g): 6 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 335 Dietary Fiber (g): 4 Sodium (mg): 1480 Potassium (mg): 650 Calcium (mg): 210 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 5 Calories From Fat: 430 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork Sausage, Whole Grain Pizza Dough, Liquid Egg, Whole Milk Mozzarella Cheese, Whole Milk, Unsalted Butter	1 each	760 kcal

Made To Order

Name	Portion	Calories
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal

Cold Cereal Bar

Name	Portion	Calories
Cereal, Rice Krispies, 1.3 oz, Cup view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 10.3 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin),vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.	1 each	140 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Reese's Puff view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 29 Sugar (g): 16 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 90 Calcium (mg): 130 Iron (mg): 6 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Reese's Puff Cereal	1 cup	160 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cereal, Cinnamon Toast Crunch, 25% Less Sugar view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, VitaminD3. Contains wheat and soy.	1 each	110 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Chocolate Milk, Low Fat 1% view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 30 Sugar (g): 24 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 420 Calcium (mg): 270 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Chocolate Milk	8 floz	190 kcal

Assorted Pastries

Name	Portion	Calories
Apple Turnover view nutrition info Calories: 330 Protein (g): 6 Total Carbohydrates (g): 58 Sugar (g): 16 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Turnover	1 each	330 kcal
Cheese Danish view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 210 Saturated Fat + Trans Fat (g): 10 Ingredients: Cheese Danish	1 each	290 kcal
Chocolate Chip Scone view nutrition info Calories: 430 Protein (g): 5 Total Carbohydrates (g): 58 Sugar (g): 31 Total Fat (g): 19 Saturated Fat (g): 10 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Scone Dough	1 each	430 kcal
Brown Sugar Cinnamon Scone view nutrition info Calories: 420 Protein (g): 5 Total Carbohydrates (g): 58 Sugar (g): 30 Total Fat (g): 18 Saturated Fat (g): 10 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 150 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Brown Sugar Cinnamon Scone Dough	1 each	420 kcal
Blueberry Scone view nutrition info Calories: 390 Protein (g): 5 Total Carbohydrates (g): 53 Sugar (g): 25 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Blueberry Scone	1 each	390 kcal
Blueberry Muffin view nutrition info Calories: 310 Protein (g): 3 Total Carbohydrates (g): 44 Sugar (g): 25 Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Muffin Batter	1 each	310 kcal
Orange Cranberry Muffin view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 14 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberry Orange Muffin Batter	1 each	160 kcal

Fruit and Yogurt Bar

Name	Portion	Calories
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low-Fat Blueberry Yogurt view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 23 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Blueberry Yogurt	1/2 cup	120 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Strawberry Spread, 1 oz view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: INGREDIENTS: PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE, WHEY, WATER, SALT, MODIFIED FOOD STARCH, CAROB BEAN GUM, COLOR ADDED, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: Milk.	1 each	80 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Pantry

Name	Portion	Calories
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal
Peanut Butter, .75 oz, Jif view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.	1 each	130 kcal

Lunch

Green Table

Name	Portion	Calories
Jamaican Jerk Chicken Thighs view nutrition info Calories: 220 Protein (g): 22 Total Carbohydrates (g): 5 Sugar (g): 4+ Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 115+ Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Canola Oil, Green Onions, Brown Sugar (sugar, cane syrups), Dark Molasses (molasses, potassium sorbate), Onions, Lime Juice, Garlic, Ginger, Cilantro, Red Wine Vinegar, Jalapeno, Ground Allspice, Cinnamon, Cloves	4 oz portion	220 kcal
Basmati Rice Nutty and fragrant view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt	1/2 cup	110 kcal
Zucchini with Cherry Tomatoes Citrus Grilled Zucchinin and Tomato view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal

Homestyle

Name	Portion	Calories
Chicken Fajita with Vegetables view nutrition info Calories: 180 Protein (g): 18 Total Carbohydrates (g): 13 Sugar (g): 7+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 590 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 99 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Onions, Red Bell Peppers, Tomatoes, Lemon Juice, Corn Oil, White Pepper, Oregano	1 cup	180 kcal
Roasted Corn view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	1/4 cup	60 kcal
Cilantro Lime Brown Rice Brown Rice with Cilantro and Lime view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 45 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	1/2 cup	220 kcal
Vegetable Tofu Fajita Latin spiced tofu, peppers, onions, mushrooms, and squashes in a warm tortila view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 330 Calcium (mg): 190 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 48+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Flour Tortilla, Green Bell Peppers, Mushrooms, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Salt, Garlic, Cumin, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper	1 each	160 kcal
Refried Beans view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 19 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 410 Potassium (mg): 360 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetarian Refried Beans	1/2 cup	120 kcal

Grill

Name	Portion	Calories
Crispy Fried Catfish hand battered catfish view nutrition info Calories: 400 Protein (g): 24 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 490 Calcium (mg): 160 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Catfish, Reduced Fat Milk, All Purpose Flour, Liquid Egg, Baking Powder, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper	4 oz portion	400 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal
Fried Okra Crispy okra with cornmeal view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 220 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 9 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Okra, Yellow Cornmeal, Liquid Egg, Whole Milk, Salt, Black Pepper	1/2 cup	250 kcal

500 Degrees

Name	Portion	Calories
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal

Made To Order

Name	Portion	Calories
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal

Deli

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Pit Ham view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	40 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
6" White Sub Roll view nutrition info Calories: 310 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil, Oil	1 each	310 kcal
Wheat Roll view nutrition info Calories: 490 Protein (g): 19 Total Carbohydrates (g): 86 Sugar (g): 10 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 740 Potassium (mg): 300 Calcium (mg): 40 Iron (mg): 4.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Roll Dough	1 each	490 kcal
12" Jalapeno Cheese Flour Tortilla view nutrition info Calories: 300 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Jalapeno Cheese Tortilla	1 each	300 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Chopped Red Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 ounce	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil	1/2 floz	120 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Red Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 ounce	0 kcal
Bacon Bits view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	40 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	1 floz	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal

Dessert Bar

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Oatmeal Raisin Cookies Rich and chewy with dark sweet raisins. view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 9+ Total Fat (g): 4 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oatmeal, All Purpose Flour, Raisins, Egg Whites, Canola Oil, Sugar, Brown Sugar (sugar, cane syrups), Vanilla Extract, Baking Soda, Salt	1 each	110 kcal
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Cake with Chocolate Frosting House Baked Chocolate Cake with Fudge Frosting view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 17 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Cake Mix, Water, Chocolate Icing	2 ounce	150 kcal
Rice Krispie Treat view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 16+ Total Fat (g): 5 Saturated Fat (g): 3.5+ Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Marshmallows, Rice Krispies Cereal, Butter, Vanilla Extract	1 serving(s)	180 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Cold Cereal Bar

Name	Portion	Calories
Cereal, Rice Krispies, 1.3 oz, Cup view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 10.3 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin),vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.	1 each	140 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Reese's Puff view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 29 Sugar (g): 16 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 90 Calcium (mg): 130 Iron (mg): 6 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Reese's Puff Cereal	1 cup	160 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cereal, Cinnamon Toast Crunch, 25% Less Sugar view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, VitaminD3. Contains wheat and soy.	1 each	110 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Chocolate Milk, Low Fat 1% view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 30 Sugar (g): 24 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 420 Calcium (mg): 270 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Chocolate Milk	8 floz	190 kcal

Fruit and Yogurt Bar

Name	Portion	Calories
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low-Fat Blueberry Yogurt view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 23 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Blueberry Yogurt	1/2 cup	120 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Strawberry Spread, 1 oz view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: INGREDIENTS: PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE, WHEY, WATER, SALT, MODIFIED FOOD STARCH, CAROB BEAN GUM, COLOR ADDED, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: Milk.	1 each	80 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Pantry

Name	Portion	Calories
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal
Peanut Butter, .75 oz, Jif view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.	1 each	130 kcal

Dinner

Green Table

Name	Portion	Calories
Roast Beef house roasted beef crusted with fresh parsley, thyme, rosemary, and garlic view nutrition info Calories: 260 Protein (g): 36 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Parsley, Garlic, Salt, Rosemary, Thyme, Black Pepper	4 oz meat	260 kcal
Garlic & Herb Olive Oil Mashed Potatoes Olive Oil Mashed Potatoes with Garlic and Herbs view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 1+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 380 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Olive Oil, Salt, Garlic, Mustard, White Pepper, Dill Weed	4 ounce	150 kcal
Peas and Carrots Lightly seasoned view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green Peas, Carrots, Salt, Black Pepper	1/2 cup	60 kcal

Homestyle

Name	Portion	Calories
Pineapple Pork Curry Pineapple Pork Curry view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 16 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Water, Pineapple, Onions, Snow Peas, Garlic, Curry Powder, Salt, Cayenne Pepper, Black Pepper, Canola Oil	4 ounce	120 kcal
Sweet Potato and Spinach Vindaloo Indian spiced stew with sweet potato, garbanzo beans and spinach view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 38 Sugar (g): 12+ Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 260 Potassium (mg): 710 Calcium (mg): 130 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Sweet Potatoes, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Spinach, Cider Vinegar (apple juice, water), Canola Oil, Chili Peppers, Sugar, Ginger, Cumin, Cilantro, Coriander, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cardamom, Mustard, Salt, Cloves, Turmeric	1 cup	230 kcal
Roasted Garlic Kale Roasted garlic kale view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 320 Calcium (mg): 220 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Onions, Water, Salt, Garlic Paste, Black Pepper, Canola Oil	4 ounce	35 kcal
Basmati Rice Basmati Rice Seasoned with Salt view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt	1/2 cup	110 kcal
Tandoori Naan Bread view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Naan Flatbread	1 each	60 kcal

Grill

Name	Portion	Calories
Beer Battered Pollock view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 4 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 660 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 2 Vitamin D (IU): 45+ Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beer Battered Pollock	4 ounce	370 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal

500 Degrees

Name	Portion	Calories
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal

Made To Order

Name	Portion	Calories
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal

Deli

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Pit Ham view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	40 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
6" White Sub Roll view nutrition info Calories: 310 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil, Oil	1 each	310 kcal
Wheat Roll view nutrition info Calories: 490 Protein (g): 19 Total Carbohydrates (g): 86 Sugar (g): 10 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 740 Potassium (mg): 300 Calcium (mg): 40 Iron (mg): 4.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Roll Dough	1 each	490 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Red Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 ounce	0 kcal
Bacon Bits view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	40 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	1 floz	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal

Dessert Bar

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Oatmeal Raisin Cookies Rich and chewy with dark sweet raisins. view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 9+ Total Fat (g): 4 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oatmeal, All Purpose Flour, Raisins, Egg Whites, Canola Oil, Sugar, Brown Sugar (sugar, cane syrups), Vanilla Extract, Baking Soda, Salt	1 each	110 kcal
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Cake with Chocolate Frosting House Baked Chocolate Cake with Fudge Frosting view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 17 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Cake Mix, Water, Chocolate Icing	2 ounce	150 kcal
Rice Krispie Treat view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 16+ Total Fat (g): 5 Saturated Fat (g): 3.5+ Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Marshmallows, Rice Krispies Cereal, Butter, Vanilla Extract	1 serving(s)	180 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Cold Cereal Bar

Name	Portion	Calories
Cereal, Rice Krispies, 1.3 oz, Cup view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 10.3 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: RICE, SUGAR, CONTAINS 2% OR LESS OF salt, malt flavor. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin),vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.	1 each	140 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Reese's Puff view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 29 Sugar (g): 16 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 90 Calcium (mg): 130 Iron (mg): 6 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Reese's Puff Cereal	1 cup	160 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cereal, Cinnamon Toast Crunch, 25% Less Sugar view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Polydextrose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, VitaminD3. Contains wheat and soy.	1 each	110 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Chocolate Milk, Low Fat 1% view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 30 Sugar (g): 24 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 420 Calcium (mg): 270 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Chocolate Milk	8 floz	190 kcal

Pantry

Name	Portion	Calories
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal
Peanut Butter, .75 oz, Jif view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.	1 each	130 kcal

1021 Food Hall

Breakfast

Debbie's Morning Drive

Name	Portion	Calories
Spicy Chicken Biscuit view nutrition info Calories: 560 Protein (g): 22 Total Carbohydrates (g): 49 Sugar (g): 5 Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 1600 Potassium (mg): 300 Calcium (mg): 210 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Spicy Breaded Chicken, Biscuit Dough, Pepper Jack Cheese	1 sandwich	560 kcal
Tater Tots crispy tater tots view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 370 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	3/4 cup	200 kcal

Ark N Style

Name	Portion	Calories
Egg, Sausage, Cheese on Croissant Cracked Whole Egg and Pork Sausage with American Cheese on a Croissant view nutrition info Calories: 710 Protein (g): 27 Total Carbohydrates (g): 43 Sugar (g): 11 Total Fat (g): 48 Saturated Fat (g): 20 Cholesterol (mg): 310 Dietary Fiber (g): 2 Sodium (mg): 1220 Potassium (mg): 390 Calcium (mg): 220 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Large Croissant, Pork Sausage, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	710 kcal
Egg, Bacon, Cheese on Croissant Cracked Whole Egg and Crispy Bacon with American Cheese on a Croissant view nutrition info Calories: 580 Protein (g): 20 Total Carbohydrates (g): 42 Sugar (g): 11 Total Fat (g): 36 Saturated Fat (g): 16 Cholesterol (mg): 270 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 250 Calcium (mg): 210 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Large Croissant, Egg, American Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	580 kcal
Scrambled Egg Cooked to perfection view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 280 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 70 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Fat Free Milk, Culinary Cream, Oil	1/2 cup	150 kcal
Pork Sausage Link view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	260 kcal
Southern Style Biscuit view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 39 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 830 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Biscuit Dough	1 serving(s)	280 kcal

Lunch

Debbie's Morning Drive

Name	Portion	Calories
Fried Chicken Sandwich Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 400 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 5 Total Fat (g): 17 Saturated Fat (g): 4 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 770 Potassium (mg): 460 Calcium (mg): 90 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken Patty, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	400 kcal
Steak Cut French Fries Crisp and golden view nutrition info Calories: 170 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 660 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	170 kcal
Comeback Sauce view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce, Ketchup, Onions, Lemon Juice, Garlic, Olive Oil, Paprika (Paprika and Silicon Dioxide), Worcestershire Sauce with Anchovies, Mustard, Black Pepper, Hot Sauce	1 floz	120 kcal
Buffalo Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 690 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Sauce, Butter, Honey, Cider Vinegar (apple juice, water), Beef Au Jus, Black Pepper, Cayenne Pepper	1 floz	50 kcal
Sauce, Barbecue, 12gm An individually portioned packet of the classic sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Salt, Modified Cornstarch, Contains Less Than 2% Of The Following: Natural Hickory Smoke Flavor, Paprika, Mustard Flour, Spices, Sodium Benzoate (Preservative), Onion Powder, Garlic Powder, Turmeric, Natural Flavorings.	1 each	15 kcal
Ranch Dressing view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Buttermilk, Mayonnaise, Ranch Dressing Mix	1 floz	210 kcal
Jalapeno Honey Mustard Spicy & creamy mustard made with jalapenos and mayonnaise. view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Honey, Yellow Mustard, Jalapeno Peppers, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide)	1 oz portion	100 kcal

Ark N Style

Name	Portion	Calories
BBQ Pulled Pork Pulled Pork Seasoned with a bbq spice rub view nutrition info Calories: 280 Protein (g): 30 Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 110 Dietary Fiber (g): less than 1 gram Sodium (mg): 500 Potassium (mg): 420 Calcium (mg): 40 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Salt, Brown Sugar (sugar, cane syrups), Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Mustard, Cayenne Pepper	4 oz portion	280 kcal
Cornmeal Fried Catfish Hand-breaded deep fried catfish with seasoned salt, flour, and cornmeal view nutrition info Calories: 340 Protein (g): 4 Total Carbohydrates (g): 38 Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1500 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Yellow Cornmeal, Catfish, Garlic, Salt, Granulated Onion, Black Pepper	2 each	340 kcal
Mashed Yukon Gold Potatoes view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Margarine, Whole Milk, Salt, White Pepper	1/2 cup	100 kcal
Mac and Cheese Creamy, rich and delicious view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 15 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 90 Calcium (mg): 250 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, American Yellow Cheese, Whipping Cream, Cream Cheese, Canola Oil, Water, Salt, Cornstarch, Garlic, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Mustard, Red Pepper	1/2 cup	170 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Gold Standard BBQ Sauce view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 16 Sugar (g): 14+ Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 100+ Calcium (mg): 30+ Iron (mg): 0.9+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Yellow Mustard, Cider Vinegar (apple juice, water), Sugar, Water, Brown Sugar (sugar, cane syrups), Butter, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Liquid Smoke, White Pepper, Soy Sauce	2 floz	90 kcal
Alabama White Sauce view nutrition info Calories: 310 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 32 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 40+ Calcium (mg): 10+ Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Sugar, Horseradish, Cider Vinegar (apple juice, water), Liquid Smoke, Water, Hot Sauce, Jalapeno Pepper Spice, Lemon Juice, Worcestershire Sauce with Anchovies, Black Pepper, Garlic, Onion, Salt	2 floz	310 kcal

Root for You

Name	Portion	Calories
Southwest Chop Salad view nutrition info Calories: 790 Protein (g): 6 Total Carbohydrates (g): 35 Sugar (g): 19 Total Fat (g): 73 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 190 Potassium (mg): 950+ Calcium (mg): 80 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 137 Calories From Fat: 650 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Spring Lettuce Salad Mix, Canola Oil, Avocado, Green Bell Peppers, Red Bell Peppers, Tomatoes, Cider Vinegar (apple juice, water), Onions, Lime, Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Corn, Cilantro, Water, Sugar, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Garlic, Hot Sauce, Cumin, Salt, Black Pepper, Fresh Ground Black Pepper	1 each	790 kcal
Cobb Salad Classic cobb with bacon, egg, blue cheese and chicken view nutrition info Calories: 780 Protein (g): 65 Total Carbohydrates (g): 12 Sugar (g): 3+ Total Fat (g): 53 Saturated Fat (g): 21 Cholesterol (mg): 340 Dietary Fiber (g): 6 Sodium (mg): 2120 Potassium (mg): 1490 Calcium (mg): 390 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 23 Calories From Fat: 480 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Chicken, Avocado, Bacon, Blue Cheese, Tomatoes, Egg, Ice, Chopped Lettuce, Spinach, Water, Salt, Honey, Garlic, Canola Oil, Lemon, Garlic, Parsley, Rosemary, Sage, Thyme, Parsley, Thyme, Black Pepper, Chives	1 each	780 kcal
Caesar Salad view nutrition info Calories: 860 Protein (g): 41 Total Carbohydrates (g): 34 Sugar (g): 9 Total Fat (g): 64 Saturated Fat (g): 21 Cholesterol (mg): 60 Dietary Fiber (g): 7 Sodium (mg): 2440 Potassium (mg): 750 Calcium (mg): 1270 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 72+ Calories From Fat: 580 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Onions, Parmesan Cheese, Caesar Dressing, Chopped Lettuce, Kale, Tomatoes, French Baguette, Garlic, Salt, Canola Oil	1 each	860 kcal
Bonsai Salad Cucumber, tomatoes, grilled chicken, sesame dressing, and wonton strips view nutrition info Calories: 450 Protein (g): 31 Total Carbohydrates (g): 50 Sugar (g): 25+ Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 80 Dietary Fiber (g): 5 Sodium (mg): 1240 Potassium (mg): 1050 Calcium (mg): 100 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 18 Calories From Fat: 130 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chopped Lettuce, Chicken, Asian Sesame Dressing, Cucumber, Tomatoes, Ice, Water, Wonton Wrapper, Salt, Honey, Garlic, Canola Oil, Lemon, Garlic, Parsley, Rosemary, Sage, Thyme, Parsley, Thyme, Black Pepper, Chives	13 oz portion	450 kcal
Fried Chicken Tenders Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 390 Protein (g): 44 Total Carbohydrates (g): 38 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 410 Potassium (mg): 420 Calcium (mg): 210 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, All Purpose Flour, Baking Powder, Paprika (Paprika and Silicon Dioxide), Garlic, Onion, Salt Free Lemon Pepper Seasoning	3 each	390 kcal

Talegate

Name	Portion	Calories
Cheeseburger Beef burger topped with American cheese on a white bun view nutrition info Calories: 880 Protein (g): 57 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 53 Saturated Fat (g): 25 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 1080 Potassium (mg): 650 Calcium (mg): 450 Iron (mg): 7.1 Trans Fat (g): 2 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 480 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25 Ingredients: Beef, Hamburger Bun, American Cheese, Butter	1 each	880 kcal
Seasoned Fries Golden crispy seasoned fries view nutrition info Calories: 230 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 650 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Salt	3-1/2 ounce	230 kcal
Comeback Sauce view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce, Ketchup, Onions, Lemon Juice, Garlic, Olive Oil, Paprika (Paprika and Silicon Dioxide), Worcestershire Sauce with Anchovies, Mustard, Black Pepper, Hot Sauce	1 floz	120 kcal
Ranch Dressing view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Buttermilk, Mayonnaise, Ranch Dressing Mix	1 floz	210 kcal
Jalapeno Honey Mustard Spicy & creamy mustard made with jalapenos and mayonnaise. view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Honey, Yellow Mustard, Jalapeno Peppers, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide)	1 oz portion	100 kcal
Sauce, Barbecue, 12gm An individually portioned packet of the classic sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled White Vinegar, Salt, Modified Cornstarch, Contains Less Than 2% Of The Following: Natural Hickory Smoke Flavor, Paprika, Mustard Flour, Spices, Sodium Benzoate (Preservative), Onion Powder, Garlic Powder, Turmeric, Natural Flavorings.	1 each	15 kcal

El Cerdo

Name	Portion	Calories
Beef Burrito view nutrition info Calories: 840 Protein (g): 43 Total Carbohydrates (g): 104 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 90 Dietary Fiber (g): 9 Sodium (mg): 2460 Potassium (mg): 840 Calcium (mg): 250 Iron (mg): 6.5+ Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Beef, Flour Tortilla, Water, Long Grain White Rice, Onions, Salt, Water, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Lime, Canola Oil, Cumin, Cilantro, Garlic, Jalapeno, Garlic, Jalapeno, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Black Pepper, Oregano, Beef Stock, Mexican Oregano	1 each	840 kcal
Chicken Tinga Burrito view nutrition info Calories: 690 Protein (g): 31 Total Carbohydrates (g): 106 Sugar (g): 5 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 2450 Potassium (mg): 850 Calcium (mg): 210 Iron (mg): 3.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Tinga, Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Flour Tortilla, Water, Long Grain White Rice, Onions, Salt, Lime, Canola Oil, Cilantro, Garlic, Jalapeno, Cumin, Black Pepper, Mexican Oregano	1 each	690 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal
Charro Beans view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 520 Potassium (mg): 460 Calcium (mg): 100 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Onions, Green Bell Peppers, Cilantro, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Garlic, Granulated Onion, Hot Sauce, Garlic, Canola Oil, Salt, Black Pepper	1/2 cup	110 kcal
Pico de Gallo Fresh tomatoes and jalapenos view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt	1 ladle-1oz	5 kcal
Salsa Verde view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatillo, Onions, Jalapeno, Garlic, Cilantro, Lime Juice, Salt	1/4 cup	20 kcal
Salsa Roja view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 160+ Calcium (mg): 20+ Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Chili Peppers, Water, Garlic, Chipotle Peppers, Cilantro, Lime Juice, Cumin, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Canola Oil, Salt, Coriander	1/4 cup	25 kcal
Cilantro Lime Crema view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Sour Cream, Whipping Cream, Cilantro, Lime Juice, Salt, Sugar	1/4 cup	130 kcal
Chipotle Mayo view nutrition info Calories: 380 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 370 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Chipotle Peppers	1/4 cup	380 kcal
Queso Blano view nutrition info Calories: 170 Protein (g): 7 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 120 Calcium (mg): 250 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Pepper Jack Cheese, White American Cheese, Tomatoes with Chiles, Cornstarch, Jalapeno Peppers, Water, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide)	3 floz	170 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal

The Green Table

Name	Portion	Calories
Roast Beef with Brown Gravy view nutrition info Calories: 100 Protein (g): 13 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Water, Burgundy Cooking Wine, Onions, Carrots, Waters, Celery, Garlic, Cornstarch, Salt, Thyme, Bay Leaf, Black Pepper, Rosemary	4 oz meat	100 kcal
Roasted Potatoes Roasted Red Bliss Potatoes view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Canola Oil, Salt, Oil, Black Pepper	4 ounce	120 kcal
Peas and Carrots Lightly seasoned view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green Peas, Carrots, Salt, Black Pepper	1/2 cup	60 kcal

The Green Table Smoothies and Salads

Name	Portion	Calories
Spinach and Berries Salad With a Balsamic Glaze. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 5 Potassium (mg): 60+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Blueberries, Blackberries, Fresh Strawberries, Raspberries, Balsamic Vinegar Glace	2/3 cup	10 kcal
Strawberry Banana Smoothie view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 25 Sugar (g): 15 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 40 Potassium (mg): 370 Calcium (mg): 100 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Banana, Strawberries, Honey, Orange Juice	6 floz	130 kcal
Strawberry Pineapple Smoothie view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 280 Calcium (mg): 110 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 45+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Pineapple, Strawberries, Honey, Orange Juice	6 floz	100 kcal
Blueberry Mango Smoothie view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 23 Sugar (g): 17 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 260 Calcium (mg): 100 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Blueberries, Mangos, Honey, Orange Juice	6 floz	120 kcal
Pineapple Mango Smoothie view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 22 Sugar (g): 16 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 280 Calcium (mg): 100 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Pineapple, Mangos, Honey, Orange Juice	6 floz	120 kcal
Strawberry Mango Smoothie view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 22 Sugar (g): 16 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 300 Calcium (mg): 100 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 39+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Mangos, Strawberries, Honey, Orange Juice	6 floz	110 kcal
Blueberry Pineapple Smoothie view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 23 Sugar (g): 16 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 230 Calcium (mg): 100 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Blueberries, Pineapple, Honey, Orange Juice	6 floz	120 kcal
Tropical Fruit Smoothie view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 20 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Guava Nectar, Fresh Strawberries	6 floz	80 kcal
Banana Berry Smoothie view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 19 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 380 Calcium (mg): 90 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 38+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Low Fat Vanilla Yogurt, Banana, Ice, Agave Nectar	6 floz	140 kcal

Herbimore

Name	Portion	Calories
Garlic Orzo view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orzo, Canola Oil, Garlic, Salt, Parsley	1/2 cup	140 kcal
Asparagus with Garlic Asparagus & Garlic view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, White Wine, Garlic, Canola Oil	1/2 cup	30 kcal
Spinach and Feta Pastry view nutrition info Calories: 320 Protein (g): 7 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 60 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 160 Vitamin A (RE): 170 Saturated Fat + Trans Fat (g): 10 Ingredients: Spinach and Feta Pastry	1 each	320 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal
Crostini view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Bread, Canola Oil	1 slice	40 kcal
Roasted Beet Hummus view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 14 Sugar (g): 4 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 530 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets, Hummus, Lemon Juice, Canola Oil, Salt, Black Pepper	4 ounce	180 kcal
Vegetable Crudite Raw veggies to accompany sandwiches and snacks view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Celery, Cucumber	4 ounce	25 kcal
Spinach Salad view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 380 Calcium (mg): 80 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Almonds, Cranberries	1 each	120 kcal
Tomato Cucumber Salad view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Cucumber, Onions, Olive Oil, Red Wine Vinegar, Oregano, Salt, Fresh Ground Black Pepper	4 ounce	120 kcal

Passport to Pasta

Name	Portion	Calories
Pasta Primavera Bake view nutrition info Calories: 610 Protein (g): 30 Total Carbohydrates (g): 84 Sugar (g): 17+ Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 11 Sodium (mg): 750 Potassium (mg): 1360+ Calcium (mg): 460 Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 132 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Zucchini, Broccoli, Squash, Rotini, Whole Milk Mozzarella Cheese, Onions, Onions, Canola Oil, Garlic, Parsley, Rosemary, Brown Sugar (sugar, cane syrups), Sage, Thyme, Chives, Salt Free Garlic Herb Seasoning, Salt, Basil, Oregano, Oil, Black Pepper	1 each	610 kcal
Pasta Bolognese Made with wheat and dairy. view nutrition info Calories: 670 Protein (g): 43 Total Carbohydrates (g): 62 Sugar (g): 6 Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 930 Potassium (mg): 620 Calcium (mg): 350 Iron (mg): 5.5 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 10 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Penne, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Beef, Whole Milk Mozzarella Cheese, Onions, Garlic, Salt, Brown Sugar (sugar, cane syrups), Red Pepper, Basil, Oregano, Canola Oil	1 each	670 kcal
Chicken Alfredo Creamy Chicken Alfredo with Whole Grain Penne Pasta. view nutrition info Calories: 850 Protein (g): 54 Total Carbohydrates (g): 66 Sugar (g): 8+ Total Fat (g): 40 Saturated Fat (g): 23 Cholesterol (mg): 195 Dietary Fiber (g): 3 Sodium (mg): 960 Potassium (mg): 720 Calcium (mg): 510 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 90 Vitamin C (mg): 3 Calories From Fat: 360 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Penne, Chicken, Whole Milk, Whole Milk Mozzarella Cheese, Ice, Whipping Cream, Water, All Purpose Flour, Parmesan Cheese, Salt, Unsalted Butter, Garlic, Honey, Canola Oil, Lemon, Garlic, Parsley, Rosemary, Sage, Thyme, Parsley, Thyme, Black Pepper, Chives, Black Pepper	1 each	850 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal

Loaf + Pickles

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Bacon view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	3 slice	50 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 slice	110 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	110 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 tbsp	5 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Yellow Mustard view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 ounce	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Chipotle Dressing Chipotle peppers in a thick tomato based dressing view nutrition info Calories: 180 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 130+ Calcium (mg): 10+ Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Tomato paste (tomato paste, citric acid), White Wine Vinegar, Onions, Chipotle Peppers, Garlic, Salt, Cumin, Oregano	2 floz	180 kcal
Potato Chips view nutrition info Calories: 240 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 530 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 10 Calories From Fat: 140 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Potato Chips	1-1/2 ounce	240 kcal
Buttermilk Ranch Dressing Simple and quick but worth the time for this classic ranch dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Parsley, Shallots, Garlic, Salt, Black Pepper	1 floz	110 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Guacamole view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 60 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	1 tbsp	20 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 220 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 40 Calcium (mg): 500 Iron (mg): 0.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	220 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
Fresh Baked Sub Roll view nutrition info Calories: 490 Protein (g): 16 Total Carbohydrates (g): 94 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 610 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 6 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough	1 each	490 kcal

Every Day

Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Nutella view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Hazelnut Spread	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Granny Smith Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Mini Raspberry Crown Danish view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Raspberry Danish	1 each	130 kcal
Everything Bagel view nutrition info Calories: 240 Protein (g): 10 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 200 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	240 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 60 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 510 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Raisin Bagel	1 each	290 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Reese's Puff view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 29 Sugar (g): 16 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 90 Calcium (mg): 130 Iron (mg): 6 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Reese's Puff Cereal	1 cup	160 kcal
Golden Grahams view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Golden Graham Cereal	1 cup	160 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Corn Flakes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 110 Iron (mg): 10.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cornflakes Cereal	1 cup	120 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Honey Nut Cheerios view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 9 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 110 Calcium (mg): 100 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 15 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Nut Cheerios Cereal	1 cup	110 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Texas Toast view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Texas Bread	1 slice	120 kcal

Fruit and Smoothies

Name	Portion	Calories
Fresh Fruit Cup Strawberry and melon fruit cup view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 68 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Cantaloupe, Strawberries	1 cup	60 kcal
Cereal, Oats n' Honey Granola view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 8 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Oats 'N Honey Granola	1 ounce	130 kcal
Yogurt Parfait with Blackberries Yogurt Parfait with Fresh Blackberries view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 40 Sugar (g): 27 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 90 Potassium (mg): 370 Calcium (mg): 230 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 140 Vitamin C (mg): 12+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt, Blackberries	9 oz parfait	200 kcal
Coconut Yogurt and Mixed berries view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 35 Potassium (mg): 70 Calcium (mg): 300 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 9+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Coconut Yogurt, Blueberries, Blackberries, Raspberries	1 each	150 kcal
garden salad fresh romaine, mesclun and iceburg lettuce blend topped with cucumber, cherry tomatoes, and carrots view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Carrots, Cucumber, Chopped Lettuce, Spring Lettuce Salad Mix, Lettuce	1 serving(s)	35 kcal
Salad Dressing, Ranch, Kraft, 12g An individually portioned packet of the classic dressing view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BUTTERMILK, WHEY, XANTHAN GUM, GARLIC, SPICE, PHOSPHORIC ACID, ONIONS, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) *DRIED CONTAINS: EGG, MILK. Manufacturer will not claim gluten free.	1 each	50 kcal
Very Berry Smoothie view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 35+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Apple Juice, Strawberries, Blueberries, Ice, Honey, Lemon	6 floz	100 kcal
Garden Green Side Salad view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Spinach, Cucumber, Carrots	1 cup	15 kcal

Cabo Mexican Grill, Union Food Court

Every Day

Wellness Bowls

Name	Portion	Calories
Chicken Tinga Salad Bowl view nutrition info Calories: 180 Protein (g): 15 Total Carbohydrates (g): 17 Sugar (g): 7+ Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 50 Dietary Fiber (g): 5 Sodium (mg): 830 Potassium (mg): 880+ Calcium (mg): 200 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 101+ Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tinga, Spring Lettuce Salad Mix, Kale, Onions, Green Bell Peppers, Red Bell Peppers, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Garlic (Garlic, Water), Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cumin, Cilantro, Canola Oil, Coriander, Lime Juice, Salt, Black Pepper, Salt, Jalapeno, Cayenne Pepper, Garlic, Mexican Oregano, White Peppercorns	1 each	180 kcal
Keto Salad Bowl with Chicken view nutrition info Calories: 250 Protein (g): 20 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 870 Potassium (mg): 680+ Calcium (mg): 360 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 53+ Calories From Fat: 130 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Tinga, Spring Lettuce Salad Mix, Kale, Monterey Jack and Cheddar Cheese, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Lime Juice, Salt, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	1 each	250 kcal
Keto Salad Bowl with Steak view nutrition info Calories: 260 Protein (g): 24 Total Carbohydrates (g): 7 Sugar (g): 2+ Total Fat (g): 15 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 3 Sodium (mg): 830 Potassium (mg): 600+ Calcium (mg): 360 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 53+ Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Fajita Beef, Spring Lettuce Salad Mix, Kale, Monterey Jack and Cheddar Cheese, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Lime Juice, Salt, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	1 each	260 kcal
Paleo Salad Bowl view nutrition info Calories: 190 Protein (g): 19 Total Carbohydrates (g): 14 Sugar (g): 5+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 45 Dietary Fiber (g): 5 Sodium (mg): 800 Potassium (mg): 790+ Calcium (mg): 210 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 101+ Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fajita Beef, Spring Lettuce Salad Mix, Kale, Onions, Green Bell Peppers, Red Bell Peppers, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Garlic (Garlic, Water), Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cumin, Cilantro, Canola Oil, Coriander, Lime Juice, Salt, Black Pepper, Salt, Jalapeno, Cayenne Pepper, Garlic, Mexican Oregano, White Peppercorns	1 each	190 kcal
Protein Bowl view nutrition info Calories: 540 Protein (g): 36 Total Carbohydrates (g): 56 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 8 Cholesterol (mg): 105+ Dietary Fiber (g): 7 Sodium (mg): 1800 Potassium (mg): 920+ Calcium (mg): 280 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11+ Calories From Fat: 160 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Tinga, Black beans (Black beans, water, salt, calcium chloride), Fajita Beef, Lettuce, Water, Long Grain White Rice, Monterey Jack and Cheddar Cheese, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Salt, Lime Juice, Onions, Green Bell Peppers, Red Bell Peppers, Vegetable Base, Cilantro, Garlic, Jalapeno, Red Wine Vinegar, Cumin, Canola Oil, Black Pepper, Mexican Oregano, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), White Peppercorns	1 each	540 kcal
Vegetarian Bowl view nutrition info Calories: 360 Protein (g): 11 Total Carbohydrates (g): 50 Sugar (g): 7+ Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 14 Sodium (mg): 750 Potassium (mg): 1160+ Calcium (mg): 230 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 109+ Calories From Fat: 140 Vitamin A (RE): 80+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spring Lettuce Salad Mix, Guacamole, Kale, Black beans (Black beans, water, salt, calcium chloride), Onions, Brown Rice, Green Bell Peppers, Red Bell Peppers, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Garlic (Garlic, Water), Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cumin, Cilantro, Canola Oil, Lime Juice, Onions, Green Bell Peppers, Red Bell Peppers, Coriander, Salt, Black Pepper, Salt, Garlic, Jalapeno, Cayenne Pepper, Red Wine Vinegar, Black Pepper, Mexican Oregano, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), White Peppercorns	1 each	360 kcal

Build Your Own - Base

Name	Portion	Calories
Supergreens Salad Blend view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 30 Potassium (mg): 330 Calcium (mg): 150 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 50 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Kale	4 ounce	25 kcal
6" Flour Tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal

Build Your Own - Rice

Name	Portion	Calories
White Rice view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 600 Potassium (mg): 100+ Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Vegetable Base, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Salt, Lime Juice, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	4 ounce	160 kcal
Brown Rice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice	4 ounce	120 kcal

Build Your Own - Proteins

Name	Portion	Calories
Chicken Tinga view nutrition info Calories: 100 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Tinga	3 ounce	100 kcal
Seasoned Ground Beef Basic Taco Meat view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 640 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: Beef Taco Filling	3 ounce	210 kcal
Flank Steak view nutrition info Calories: 110 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fajita Beef	3 ounce	110 kcal
Black Beans view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 130 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Onions, Onions, Green Bell Peppers, Red Bell Peppers, Lime Juice, Cilantro, Red Wine Vinegar, Garlic, Salt, Canola Oil, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin	3 ounce	70 kcal
Pinto Beans view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 180 Potassium (mg): 220 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Onions, Canola Oil, Garlic, Salt, Black Pepper	3 ounce	100 kcal

Build Your Own - Vegetables

Name	Portion	Calories
Sliced Jalapeno Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 ounce	10 kcal
Diced Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Lime Juice, Cilantro, Garlic, Jalapeno, Salt, Black Pepper	1 ounce	5 kcal
Corn view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1 ounce	25 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Sour Cream view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sour Cream, Whole Buttermilk	1 ounce	50 kcal
Chipotle Sour Cream view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30+ Calcium (mg): 30+ Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream, Whole Buttermilk, Chipotle Peppers, Ranch Dressing Mix	1 ounce	45 kcal
Vegetables for Fajita Onions, peppers and tomatoes view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 220 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic (Garlic, Water), Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper	3 ounce	50 kcal

Build Your Own - Cheese

Name	Portion	Calories
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Monterey Jack and Cheddar Cheese	1/4 cup	110 kcal

Build Your Own - Salsas

Name	Portion	Calories
Mild Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Lime Juice, Salt, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	1 floz	10 kcal
Hot Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Jalapeno, Hot Sauce, Lime Juice, Salt, Cilantro, Garlic, Cumin, Cayenne Pepper, Red Pepper, Mexican Oregano, White Peppercorns	1 floz	10 kcal

Add Ons

Name	Portion	Calories
Guacamole view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 210 Potassium (mg): 310 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 100 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	110 kcal
White Queso Warm Queso Blanco Cheese Sauce view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 560 Potassium (mg): 20+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 40 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Cheese Sauce, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Lime Juice, Salt, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	2 ounce	80 kcal

Sides

Name	Portion	Calories
Mild Salsa view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1080 Potassium (mg): 210+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 0 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Lime Juice, Salt, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	4 ounce	30 kcal
Hot Salsa view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1090 Potassium (mg): 210+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17+ Calories From Fat: 0 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Jalapeno, Hot Sauce, Lime Juice, Salt, Cilantro, Garlic, Cumin, Cayenne Pepper, Red Pepper, Mexican Oregano, White Peppercorns	4 ounce	30 kcal
White Queso Warm Queso Blanco Cheese Sauce view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 1110 Potassium (mg): 50+ Calcium (mg): 80 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Cheese Sauce, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Onions, Green Chili Peppers, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Lime Juice, Salt, Jalapeno, Cilantro, Garlic, Cumin, Mexican Oregano, White Peppercorns	4 ounce	150 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 100 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	2 oz portion	150 kcal
Guacamole view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 420 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 200 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 5 Ingredients: Guacamole	4 ounce	230 kcal

Chick-Fil-A, Union Food Court

Every Day

Wraps

Name	Portion	Calories
Grilled Chicken Cool Wrap Sliced grilled chicken breast, nestled in a fresh mix of Green Leaf lettuce with shredded red cabbage and carrots and a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 15.0 Sugars: 3.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	350.0

Salads

Name	Portion	Calories
Grilled Market Salad Grilled and sliced chicken breast served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 570.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 salad	200.0

Sides

Name	Portion	Calories
Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 360.0 Fat Calories: 189.0 Total Fat: 18.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Medium	360.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0
Side Salad view nutrition info Calories: 70.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 each	70.0

Breakfast

Name	Portion	Calories
Chick-n-Minis 4 count Chicken Minis view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 count	360.0
Chick-n-Minis view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	3 count	280.0
Hashbrowns view nutrition info Calories: 270.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	270.0

Desserts

Name	Portion	Calories
Chocolate Milkshake view nutrition info Calories: 600.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 1.0 Sugars: 86.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	600.0
Chocolate Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry. view nutrition info Calories: 740.0 Fat Calories: 252.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 114.0 Dietary Fiber: 5.0 Sugars: 95.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	740.0
Cookies & Cream Milkshake view nutrition info Calories: 570.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 77.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 1.8	Small	570.0
Cookies & Cream Milkshake view nutrition info Calories: 700.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 1.0 Sugars: 94.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	Large	700.0
Strawberry Milkshake view nutrition info Calories: 610.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 1.0 Sugars: 85.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	610.0
Strawberry Milkshake view nutrition info Calories: 770.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 118.0 Dietary Fiber: 1.0 Sugars: 106.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	770.0
Vanilla Milkshake view nutrition info Calories: 550.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	550.0
Vanilla Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry. view nutrition info Calories: 650.0 Fat Calories: 243.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.36	Large	650.0
Icedream view nutrition info Calories: 290.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	cup	290.0
Chocolate Chip Cookie each view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 90.0 Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	160.0
Brownie chocolate brownie view nutrition info Calories: 440.0 Fat Calories: 0.0 Total Fat: 20.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 239.0 Potassium: 0.0 Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	440.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0
12 ct Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 Count	170.0
12 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 41.0 Vitamin A: None Vitamin C: 8.0 Calcium: 4.0 Iron: 8.0	12 Count	390.0
Grilled Chicken Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Green Leaf lettuce and tomato. view nutrition info Calories: 380.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Chick-fil-A® Grilled Chicken Club Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Colby-Jack cheese, applewood smoked bacon, Green Leaf lettuce and tomato. Served with Honey Roasted BBQ Sauce. view nutrition info Calories: 520.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	520.0

Club Red Union

Every Day

Curry Corner

Every Day

Bowls

Name	Portion	Calories
Yellow Curry Bowl, No Protein view nutrition info Calories: 810 Protein (g): 13 Total Carbohydrates (g): 135 Sugar (g): 9+ Total Fat (g): 24 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1150 Potassium (mg): 490 Calcium (mg): 50 Iron (mg): 9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Coconut Cream, Onions, Karee Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Hoisin Sauce, Cilantro, Cumin, Garlic, Canola Oil, Unseasoned Rice Wine Vinegar, Salt	1 plate	810 kcal
Yellow Curry Bowl, Roasted Cauliflower view nutrition info Calories: 720 Protein (g): 13 Total Carbohydrates (g): 119 Sugar (g): 10+ Total Fat (g): 23 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 1510 Potassium (mg): 740 Calcium (mg): 70 Iron (mg): 7.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 79+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Cauliflower, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Karee Curry Paste, Red Bell Peppers, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 plate	720 kcal
Yellow Curry Bowl with Spiced Tofu view nutrition info Calories: 940 Protein (g): 24 Total Carbohydrates (g): 137 Sugar (g): 9+ Total Fat (g): 33 Saturated Fat (g): 20 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 1440 Potassium (mg): 620 Calcium (mg): 220 Iron (mg): 10.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Tofu, Coconut Cream, Onions, Karee Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 plate	940 kcal
Red Curry Bowl view nutrition info Calories: 790 Protein (g): 13 Total Carbohydrates (g): 133 Sugar (g): 8+ Total Fat (g): 23 Saturated Fat (g): 18 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1040 Potassium (mg): 500 Calcium (mg): 50 Iron (mg): 8.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Coconut Cream, Onions, Red Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Hoisin Sauce, Cilantro, Cumin, Garlic, Canola Oil, Unseasoned Rice Wine Vinegar, Salt	1 plate	790 kcal
Red Curry Bowl with Spiced Tofu view nutrition info Calories: 920 Protein (g): 24 Total Carbohydrates (g): 136 Sugar (g): 8+ Total Fat (g): 32 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 1320 Potassium (mg): 620 Calcium (mg): 220 Iron (mg): 10.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Tofu, Coconut Cream, Onions, Red Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 plate	920 kcal
Red Curry Bowl with Roasted Cauliflower view nutrition info Calories: 850 Protein (g): 16 Total Carbohydrates (g): 139 Sugar (g): 10+ Total Fat (g): 27 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 1600 Potassium (mg): 830 Calcium (mg): 80 Iron (mg): 9.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 79+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Cauliflower, Coconut Cream, Onions, Red Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 plate	850 kcal
Roasted Cauliflower Green Curry Bowl view nutrition info Calories: 850 Protein (g): 15 Total Carbohydrates (g): 139 Sugar (g): 10+ Total Fat (g): 27 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 1640 Potassium (mg): 820 Calcium (mg): 80 Iron (mg): 9.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 79+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Cauliflower, Coconut Cream, Onions, Green Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 plate	850 kcal
Green Curry Bowl, No Protein view nutrition info Calories: 790 Protein (g): 13 Total Carbohydrates (g): 133 Sugar (g): 8+ Total Fat (g): 23 Saturated Fat (g): 18 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1070 Potassium (mg): 490 Calcium (mg): 60 Iron (mg): 8.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Coconut Cream, Onions, Green Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Hoisin Sauce, Cilantro, Cumin, Garlic, Canola Oil, Unseasoned Rice Wine Vinegar, Salt	1 piece	790 kcal
Green Curry Bowl with Spiced Tofu view nutrition info Calories: 920 Protein (g): 24 Total Carbohydrates (g): 136 Sugar (g): 8+ Total Fat (g): 32 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 1350 Potassium (mg): 610 Calcium (mg): 220 Iron (mg): 10.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Jasmine Rice, Tofu, Coconut Cream, Onions, Green Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 serving(s)	920 kcal

Burrito

Name	Portion	Calories
Yellow Curry Burrito view nutrition info Calories: 890 Protein (g): 18 Total Carbohydrates (g): 158 Sugar (g): 7+ Total Fat (g): 21 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1440 Potassium (mg): 420 Calcium (mg): 160 Iron (mg): 10 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Karee Curry Paste, Hoisin Sauce, Canola Oil, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Salt	1 serving(s)	890 kcal
Yellow Curry Cauliflower Burrito view nutrition info Calories: 950 Protein (g): 21 Total Carbohydrates (g): 164 Sugar (g): 9+ Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 2010 Potassium (mg): 750 Calcium (mg): 190 Iron (mg): 10.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 79+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Cauliflower, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Karee Curry Paste, Canola Oil, Hoisin Sauce, Salt, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	1 each	950 kcal
Yellow Curry and Tofu Burrito view nutrition info Calories: 1030 Protein (g): 29 Total Carbohydrates (g): 161 Sugar (g): 7+ Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 1730 Potassium (mg): 560 Calcium (mg): 330 Iron (mg): 11.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Tofu, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Karee Curry Paste, Canola Oil, Hoisin Sauce, Cilantro, Salt, Cumin, Garlic, Unseasoned Rice Wine Vinegar, Black Pepper	1 each	1030 kcal
Red Curry Burrito view nutrition info Calories: 890 Protein (g): 18 Total Carbohydrates (g): 157 Sugar (g): 6+ Total Fat (g): 21 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1380 Potassium (mg): 420 Calcium (mg): 160 Iron (mg): 10 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Red Curry Paste, Hoisin Sauce, Canola Oil, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Salt	1 each	890 kcal
Red Curry and Tofu Burrito view nutrition info Calories: 1020 Protein (g): 29 Total Carbohydrates (g): 160 Sugar (g): 6+ Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 1670 Potassium (mg): 550 Calcium (mg): 330 Iron (mg): 11.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Tofu, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Red Curry Paste, Canola Oil, Hoisin Sauce, Salt, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	1 serving(s)	1020 kcal
Red Curry Roasted Cauliflower Burrito view nutrition info Calories: 950 Protein (g): 21 Total Carbohydrates (g): 163 Sugar (g): 8+ Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 1950 Potassium (mg): 760 Calcium (mg): 190 Iron (mg): 10.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 79+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Cauliflower, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Red Curry Paste, Canola Oil, Hoisin Sauce, Salt, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	1 each	950 kcal
Green Curry Burrito view nutrition info Calories: 890 Protein (g): 18 Total Carbohydrates (g): 157 Sugar (g): 6+ Total Fat (g): 21 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1400 Potassium (mg): 420 Calcium (mg): 160 Iron (mg): 10 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Green Curry Paste, Hoisin Sauce, Canola Oil, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Salt	1 each	890 kcal
Green Curry Cauliflower Burrito view nutrition info Calories: 940 Protein (g): 21 Total Carbohydrates (g): 163 Sugar (g): 8+ Total Fat (g): 24 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 1970 Potassium (mg): 750 Calcium (mg): 190 Iron (mg): 10.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 79+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Cauliflower, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Green Curry Paste, Canola Oil, Hoisin Sauce, Salt, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	1 each	940 kcal
Green Curry and Tofu Burrito view nutrition info Calories: 1020 Protein (g): 29 Total Carbohydrates (g): 160 Sugar (g): 6+ Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 1680 Potassium (mg): 540 Calcium (mg): 330 Iron (mg): 11.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Jasmine Rice, Tofu, Spinach Herb Tortilla, Coconut Cream, Onions, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Green Curry Paste, Canola Oil, Hoisin Sauce, Salt, Cumin, Garlic, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	1 each	1020 kcal

Ramen

Name	Portion	Calories
Ramen with Yellow Curry and Tofu view nutrition info Calories: 1120 Protein (g): 28 Total Carbohydrates (g): 113 Sugar (g): 8 Total Fat (g): 61 Saturated Fat (g): 32 Cholesterol (mg): 165 Dietary Fiber (g): 8 Sodium (mg): 2540 Potassium (mg): 440+ Calcium (mg): 160 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 550 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 35+ Ingredients: Water, Ramen Noodles, Coconut Cream, French Fried Onions, Tofu, Egg, Jalapeno, Karee Curry Paste, Lime, Vegetable Base, Kimchi Hot Sauce, Cilantro, Canola Oil, Salt, Black Pepper	1 each	1120 kcal
Ramen with Yellow Curry, No Protein view nutrition info Calories: 1050 Protein (g): 22 Total Carbohydrates (g): 112 Sugar (g): 8 Total Fat (g): 57 Saturated Fat (g): 32 Cholesterol (mg): 165 Dietary Fiber (g): 6 Sodium (mg): 2390 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Water, Ramen Noodles, Coconut Cream, French Fried Onions, Egg, Jalapeno, Karee Curry Paste, Lime, Vegetable Base, Kimchi Hot Sauce, Cilantro	1 each	1050 kcal
Ramen with Red Curry and Tofu view nutrition info Calories: 1100 Protein (g): 28 Total Carbohydrates (g): 112 Sugar (g): 8 Total Fat (g): 60 Saturated Fat (g): 32 Cholesterol (mg): 165 Dietary Fiber (g): 8 Sodium (mg): 2420 Potassium (mg): 450+ Calcium (mg): 160 Iron (mg): 7.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 540 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Water, Ramen Noodles, Coconut Cream, French Fried Onions, Tofu, Egg, Jalapeno, Red Curry Paste, Lime, Vegetable Base, Kimchi Hot Sauce, Cilantro, Canola Oil, Salt, Black Pepper	1 each	1100 kcal
Ramen with Red Curry view nutrition info Calories: 1040 Protein (g): 22 Total Carbohydrates (g): 110 Sugar (g): 8 Total Fat (g): 56 Saturated Fat (g): 32 Cholesterol (mg): 165 Dietary Fiber (g): 6 Sodium (mg): 2280 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 500 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Water, Ramen Noodles, Coconut Cream, French Fried Onions, Egg, Jalapeno, Red Curry Paste, Lime, Vegetable Base, Kimchi Hot Sauce, Cilantro	1 each	1040 kcal
Ramen with Green Curry view nutrition info Calories: 1030 Protein (g): 22 Total Carbohydrates (g): 110 Sugar (g): 7 Total Fat (g): 56 Saturated Fat (g): 32 Cholesterol (mg): 165 Dietary Fiber (g): 6 Sodium (mg): 2310 Potassium (mg): 370+ Calcium (mg): 80 Iron (mg): 6.6 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 500 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Water, Ramen Noodles, Coconut Cream, French Fried Onions, Egg, Jalapeno, Green Curry Paste, Lime, Vegetable Base, Kimchi Hot Sauce, Cilantro	1 each	1030 kcal
Ramen with Green Curry and Tofu view nutrition info Calories: 1100 Protein (g): 28 Total Carbohydrates (g): 111 Sugar (g): 7 Total Fat (g): 60 Saturated Fat (g): 32 Cholesterol (mg): 165 Dietary Fiber (g): 8 Sodium (mg): 2450 Potassium (mg): 440+ Calcium (mg): 160 Iron (mg): 7.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 540 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Water, Ramen Noodles, Coconut Cream, French Fried Onions, Tofu, Egg, Jalapeno, Green Curry Paste, Lime, Vegetable Base, Kimchi Hot Sauce, Cilantro, Canola Oil, Salt, Black Pepper	1 each	1100 kcal

Loaded Fries

Name	Portion	Calories
Green Curry Loaded Fries with Chicken view nutrition info Calories: 630 Protein (g): 25 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 39 Saturated Fat (g): 19 Cholesterol (mg): 205 Dietary Fiber (g): 10 Sodium (mg): 2990 Potassium (mg): 1230 Calcium (mg): 140 Iron (mg): 6 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 42+ Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: French Fries, Chicken, Coconut Cream, Egg, Onions, Green Bell Peppers, Kimchi Hot Sauce, Green Curry Paste, Red Bell Peppers, Curry Powder, Salt, Paprika (Paprika and Silicon Dioxide), Canola Oil, Hoisin Sauce, Coriander, Cilantro, Unseasoned Rice Wine Vinegar, Garlic, Ginger, Black Pepper	1 serving(s)	630 kcal
Loaded Fries Green Curry Cauliflower view nutrition info Calories: 610 Protein (g): 15 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 39 Saturated Fat (g): 20 Cholesterol (mg): 165 Dietary Fiber (g): 13 Sodium (mg): 3580 Potassium (mg): 1490 Calcium (mg): 160 Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 94+ Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: French Fries, Cauliflower, Coconut Cream, Egg, Onions, Green Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Salt, Canola Oil, Curry Powder, Paprika (Paprika and Silicon Dioxide), Hoisin Sauce, Coriander, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	1 each	610 kcal
Loaded Fries, Yellow Curry Cauliflower view nutrition info Calories: 520 Protein (g): 12 Total Carbohydrates (g): 50 Sugar (g): 10 Total Fat (g): 34 Saturated Fat (g): 17 Cholesterol (mg): 135 Dietary Fiber (g): 11 Sodium (mg): 3050 Potassium (mg): 1240 Calcium (mg): 130 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 78+ Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: French Fries, Cauliflower, Coconut Cream, Egg, Onions, Karee Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Salt, Canola Oil, Curry Powder, Paprika (Paprika and Silicon Dioxide), Hoisin Sauce, Coriander, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	15 oz portion	520 kcal
Loaded Fries with Green Curry view nutrition info Calories: 550 Protein (g): 12 Total Carbohydrates (g): 53 Sugar (g): 8 Total Fat (g): 36 Saturated Fat (g): 20 Cholesterol (mg): 165 Dietary Fiber (g): 10 Sodium (mg): 3020 Potassium (mg): 1160 Calcium (mg): 130 Iron (mg): 5.6 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 42+ Calories From Fat: 320 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: French Fries, Coconut Cream, Egg, Onions, Green Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Curry Powder, Salt, Paprika (Paprika and Silicon Dioxide), Canola Oil, Hoisin Sauce, Coriander, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	12 oz portion	550 kcal
Loaded Fries with Green Curry Tofu view nutrition info Calories: 680 Protein (g): 23 Total Carbohydrates (g): 56 Sugar (g): 8 Total Fat (g): 44 Saturated Fat (g): 21 Cholesterol (mg): 165 Dietary Fiber (g): 13 Sodium (mg): 3300 Potassium (mg): 1280 Calcium (mg): 300 Iron (mg): 7.5 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 42+ Calories From Fat: 400 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: French Fries, Tofu, Coconut Cream, Egg, Onions, Green Curry Paste, Green Bell Peppers, Kimchi Hot Sauce, Red Bell Peppers, Curry Powder, Canola Oil, Salt, Paprika (Paprika and Silicon Dioxide), Hoisin Sauce, Coriander, Cilantro, Unseasoned Rice Wine Vinegar, Black Pepper	14 oz portion	680 kcal

Sides

Name	Portion	Calories
Crispy Cauliflower Bites Golden and Crispy fried Cauliflower Bites view nutrition info Calories: 450 Protein (g): 10 Total Carbohydrates (g): 63 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1050 Potassium (mg): 440 Calcium (mg): 30 Iron (mg): 5.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Cauliflower Bites	9-1/2 ounce	450 kcal
Cucumber Salad view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 780 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Soy Sauce, Sesame Oil, Garlic, Unseasoned Rice Wine Vinegar, Salt, Kimchi Hot Sauce	1 serving(s)	45 kcal
Curry Fries Crinkle cut fries flavored with curry powder. view nutrition info Calories: 220 Protein (g): 4 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 2140 Potassium (mg): 770 Calcium (mg): 80 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Fries, Curry Powder, Salt, Paprika (Paprika and Silicon Dioxide), Coriander	1 serving(s)	220 kcal
Spiced Rice view nutrition info Calories: 370 Protein (g): 7 Total Carbohydrates (g): 81 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Cumin, Garlic, Salt	8 oz portion	370 kcal

Eureka Pizza

Every Day

Pizza

Name	Portion	Calories
Cheese Pizza Large Cheese Pizza view nutrition info Calories: 234.0 Fat Calories: 19.0 Total Fat: 6.75 Saturated Fat: 2.6 Trans Fat: None Cholesterol: 6.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 slice (8 slices per pizza)	234.0
Pepperoni Pizza Large Pepperoni Pizza view nutrition info Calories: 272.0 Fat Calories: 52.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 14.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Slice (8 slices per pizza)	272.0
Sausage Pizza Large Sausage Pizza view nutrition info Calories: 276.0 Fat Calories: 53.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 13.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 slice (8 slices per pizza)	276.0

FujiSan

Every Day

Boba Tea

Name	Portion	Calories
Black Tea with Boba Boba view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 190.0 Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 60.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 66.0 Iron: 0.0	1	270.0
Milk Tea with Boba Boba view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 190.0 Total Carbohydrates: 80.0 Dietary Fiber: 0.0 Sugars: 62.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 66.0 Iron: 0.0	1	350.0
Mango Green Tea with Boba Boba view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 57.0 Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 26.0 Iron: 0.0	1	290.0
Honey Green Tea with Boba Boba view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 29.0 Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	1	310.0
Honey Green Milk Tea with Boba Boba view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 29.0 Total Carbohydrates: 86.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	1	390.0
Guava Green Tea with Boba Boba view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 48.0 Total Carbohydrates: 67.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	1	270.0
Strawberry Green Tea with Boba Boba view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 60.0 Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 27.0 Iron: 0.0	1	280.0

Value Roll

Name	Portion	Calories
Aloha Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 142.0 Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	130.0
Buddha Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 88.0 Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 18.0 Iron: 0.0	1	130.0
California Crunch Roll Sushi view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 116.0 Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 0.0	1	160.0
California Crunch Roll/Tempura Roll Combo Sushi view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 116.0 Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	160.0
California Crunch Roll/Tiger Roll Combo Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 117.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	150.0
Cucumber Avocado Roll Sushi view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 142.0 Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	1	120.0
Dragon Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 147.0 Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 19.0 Iron: 0.0	1	140.0
Krab Rangoon Rangoon view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 91.0 Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 1.0	1	180.0
LA Confidential Roll Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 126.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 0.0	1	170.0
Nigiri Combo Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: 135.0 Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 0.0	1	130.0
Philly Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 107.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 26.0 Iron: 0.0	1	150.0
Rainbow Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 147.0 Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	140.0
Spicy Coral Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 145.0 Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	1	150.0
Spicy Tuna Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 90.0 Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 18.0 Iron: 0.0	1	140.0
Spring Roll Spring Roll view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 150.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 0.0	1	140.0
Tempura Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 117.0 Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	150.0
Tempura Shrimp Roll Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 103.0 Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 1.0	1	170.0
Tiger Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 119.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 0.0	1	140.0
Golden Roll Sushi view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 118.0 Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 0.0	1	120.0
Sunny In Philly Roll Sushi view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 105.0 Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 0.0	1	160.0
Tropical Rainbow Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 147.0 Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 1.0	1	150.0
Veggie Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 100.0 Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 18.0 Iron: 1.0	1	130.0
Very Veggie Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 140.0 Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 18.0 Iron: 0.0	1	140.0

Platter

Name	Portion	Calories
Kobe Party Platter Platter view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 105.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 0.0	1	150.0
Matsuri Party Platter Platter view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 113.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 0.0	1	160.0
Nagoya Party Platter Platter view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 76.0 Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 0.0	1	140.0
Osaka Party Platter Platter view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 132.0 Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 0.0	1	140.0
Sapporo Party Platter Platter view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 109.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 12.0 Iron: 0.0	1	160.0
Yokohama Party Platter Platter view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 85.0 Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 11.0 Iron: 0.0	1	140.0

Premium Roll

Name	Portion	Calories
All Tuna Combo Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 176.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 0.0	1	130.0
Aloha Roll Sushi view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 175.0 Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 1.0	1	120.0
Buddha Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 88.0 Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 18.0 Iron: 0.0	1	130.0
California Crunch Roll Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 134.0 Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 0.0	1	170.0
California Crunch Roll/Tempura Roll Combo Sushi view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 136.0 Total Carbohydrates: 24.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 0.0	1	160.0
California Crunch Roll/Tiger Roll Combo Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 136.0 Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 0.0	1	150.0
Coral Combo Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 153.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 0.0	1	140.0
Cucumber Avocado Roll Sushi view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 142.0 Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	1	120.0
Dragon Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 178.0 Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 0.0	1	140.0
LA Confidential Roll Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: 145.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 0.0	1	170.0
Nigiri Combo/Dragon Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 144.0 Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 0.0	1	140.0
Nigiri Combo/Tempura Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 121.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 0.0	1	150.0
Nigiri Combo/Tiger Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 122.0 Total Carbohydrates: 24.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 0.0	1	140.0
Rainbow Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 173.0 Total Carbohydrates: 20.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 0.0	1	130.0
Seaside Combo Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 163.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 0.0	1	130.0
Spicy California Roll Sushi view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 135.0 Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	140.0
Spicy Coral Roll Sushi view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 182.0 Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 24.0 Iron: 0.0	1	160.0
Spicy Tuna Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 95.0 Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 19.0 Iron: 0.0	1	150.0
Spring Roll Spring Roll view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 150.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 0.0	1	140.0
Superfood Spring Roll Spring Roll view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 209.0 Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 1.0	1	180.0
Cliffside Combo Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 166.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 0.0	1	130.0
Krab Rangoon Roll Sushi view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 29.0 Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 1.0	1	180.0
Tempura Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 137.0 Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 14.0 Iron: 1.0	1	150.0
Tempura Shrimp Roll Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 101.0 Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 13.0 Iron: 1.0	1	170.0
Tiger Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 138.0 Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 0.0	1	130.0
Tropical Rainbow Roll Sushi view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 147.0 Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 1.0	1	150.0
Veggie Roll Sushi view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 97.0 Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 16.0 Iron: 1.0	1	130.0

Pre-Made Bowl

Name	Portion	Calories
Orange Chicken Rice Bowl Rice Bowl view nutrition info Calories: 540.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 15.0 Total Carbohydrates: 85.0 Dietary Fiber: 3.0 Sugars: 44.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 15.0	1	540.0
Korean Style BBQ Chicken Rice Bowl Rice Bowl view nutrition info Calories: 580.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 89.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 10.0	1	580.0
Teriyaki Chicken Rice Bowl Rice Bowl view nutrition info Calories: 530.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 87.0 Dietary Fiber: 2.0 Sugars: 52.0 Protein: 40.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 15.0	1	530.0

Poke Bowl

Name	Portion	Calories
Shrimp Poke Bowl Poke Bowl view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 135.0 Total Carbohydrates: 43.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 31.0 Iron: 1.0	1.5	340.0
Large Shrimp Poke Bowl Poke Bowl view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: 116.0 Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 0.0	2.5	240.0
Steelhead Poke Bowl Poke Bowl view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 6.0	1.5	320.0
Large Steelhead Poke Bowl Poke Bowl view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 248.0 Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 20.0 Iron: 1.0	2.5	270.0
Tuna Poke Bowl Poke Bowl view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 6.0	1.5	280.0
Large Tuna Poke Bowl Poke Bowl view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 232.0 Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: 17.0 Iron: 1.0	2.5	260.0

Side Dish

Name	Portion	Calories
Calamari Salad Side Dish view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 373.0 Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 53.0 Iron: 1.0	1	180.0
Chicken Gyoza Side Dish view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: 210.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 33.0 Iron: 2.0	1	220.0
Roasted Pork Boa Side Dish view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 70.0 Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 40.0 Iron: 1.0	1	150.0
Seaweed Salad Side Dish view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 19.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 53.0 Iron: 0.0	1	120.0

Hill Coffee Co., Union

Every Day

Coffee & Tea

Name	Portion	Calories
Coffee view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Coffee, Water	16 floz	0 kcal
Espresso Shot view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): - Ingredients: Water, Espresso Coffee	2 floz	5 kcal
Caffe Americano view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Espresso Coffee	12 floz	5 kcal
Caffe Americano view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Espresso Coffee	16 floz	10 kcal
Macchiato, 12 oz view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 32 Sugar (g): 32 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 410+ Calcium (mg): 290+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 120+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Vanilla Coffee Syrup	12 floz	200 kcal
Macchiato, 16 oz view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 48 Sugar (g): 48 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 580+ Calcium (mg): 440+ Iron (mg): 0.2+ Trans Fat (g): 0 Vitamin D (IU): 180+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Vanilla Coffee Syrup	16 floz	300 kcal
Iced Macchiato, 24oz view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 150 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee	24 floz	160 kcal
Caffe Mocha view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 33 Sugar (g): 32 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 260 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup	12 floz	170 kcal
Caffe Mocha view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 47 Sugar (g): 46 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 350 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup	16 floz	250 kcal
Iced Mocha, 24oz view nutrition info Calories: 310 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 53 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 150+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup	24 floz	310 kcal
cold brew coffee cold brewed coffee served over ice view nutrition info Calories: 5 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Water, Cold Brew Concentrate	24 floz	5 kcal
Caffe Latte, 12 fl oz view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 280 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	12 floz	80 kcal
Caffe Latte view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 240 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	16 floz	110 kcal
Iced Latte, 24oz view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 150 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee	24 floz	160 kcal
Cappuccino view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 280 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	12 floz	80 kcal
Cappuccino view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 390 Calcium (mg): 220 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	16 floz	100 kcal
Hot Cocoa view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 54 Sugar (g): 42 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 460 Calcium (mg): 100 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	16 floz	250 kcal
Steamer, 12 oz view nutrition info Calories: 240 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 37 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 470+ Calcium (mg): 400+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 160+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk, Vanilla Coffee Syrup	12 floz	240 kcal
Steamer, 16 oz view nutrition info Calories: 330 Protein (g): 15 Total Carbohydrates (g): 51 Sugar (g): 52 Total Fat (g): 9 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 620+ Calcium (mg): 530+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 220+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk, Vanilla Coffee Syrup	16 floz	330 kcal
Hot Tea view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Tea	16 floz	5 kcal
London Fog view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Reduced Fat Milk, French Vanilla Syrup, Earl Grey Tea	12 oz portion	90 kcal
London Fog view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 220 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Reduced Fat Milk, French Vanilla Syrup, Earl Grey Tea	16 oz portion	100 kcal

Signature Drinks

Name	Portion	Calories
Hillacino, 16 oz view nutrition info Calories: 350 Protein (g): 6 Total Carbohydrates (g): 74 Sugar (g): 64 Total Fat (g): 4.5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 290+ Calcium (mg): 190+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Coffee, Water, Ice, Vanilla Coffee Syrup, Caramel Topping	16 floz	350 kcal
Hillacino, 24 oz view nutrition info Calories: 530 Protein (g): 10 Total Carbohydrates (g): 105 Sugar (g): 86 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 460+ Calcium (mg): 300+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 120+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Coffee, Water, Ice, Caramel Topping, Vanilla Coffee Syrup	24 floz	530 kcal
Ozark Mocha Slide, 16 oz view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 46 Sugar (g): 47 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 300 Calcium (mg): 230 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Ice, Water, Dark Chocolate Syrup, Cold Brew Concentrate	16 floz	240 kcal
Ozark Mocha Slide, 24 oz view nutrition info Calories: 320 Protein (g): 8 Total Carbohydrates (g): 62 Sugar (g): 62 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 410 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Dark Chocolate Syrup, Cold Brew Concentrate	24 floz	320 kcal
Old Main, 12 oz view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 40 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 430+ Calcium (mg): 320+ Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Vanilla Coffee Syrup, Cinnamon	12 floz	230 kcal
Old Main, 16 oz view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 48 Sugar (g): 46 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 600+ Calcium (mg): 470+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 180+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Vanilla Coffee Syrup, Cinnamon	16 floz	300 kcal
Old Main, 24oz view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 55 Sugar (g): 53 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 550+ Calcium (mg): 400+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 150+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Vanilla Coffee Syrup, Honey, Cinnamon	24 floz	300 kcal
Aloha from Arkansas, 12 oz view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): 31 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 85 Potassium (mg): 210 Calcium (mg): 220 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Coffee, Water, Water, Espresso Coffee, Coconut Coffee Syrup	12 floz	160 kcal
Aloha from Arkansas, 16 oz view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 48 Sugar (g): 43 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 250 Calcium (mg): 270 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Coffee, Water, Oat Milk, Water, Espresso Coffee, Coconut Coffee Syrup	16 floz	220 kcal
Aloha from Arkansas, 24 oz view nutrition info Calories: 220 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 38+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 230+ Calcium (mg): 360+ Iron (mg): 1.9+ Trans Fat (g): 0 Vitamin D (IU): 100+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Ice, Water, Water, Espresso Coffee, Coconut Coffee Syrup, Coffee	24 floz	220 kcal
Chai Latte view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 39 Sugar (g): 35 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 260+ Calcium (mg): 220 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Reduced Fat Milk, Chai Latte	12 floz	210 kcal
Chai Latte view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 51 Sugar (g): 46 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 340+ Calcium (mg): 300 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk, Chai Latte	16 floz	280 kcal
Iced Chai Latte, 24oz view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 39 Sugar (g): 35 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 260+ Calcium (mg): 230 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Reduced Fat Milk, Chai Latte	24 floz	210 kcal
Dirty Chai, 12 oz view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 33 Sugar (g): 29 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 280+ Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Chai Latte, Water, Espresso Coffee	12 floz	180 kcal
Dirty Chai, 16 fl oz view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 46 Sugar (g): 41 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 370+ Calcium (mg): 260 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 100+ Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Chai Latte, Water, Espresso Coffee	16 floz	250 kcal
Mocha Frappe, 16oz view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 38 Sugar (g): 37 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Sauce, Vanilla Syrup	1 each	200 kcal
Matcha Frappe, 16oz view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 150+ Calcium (mg): 300 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Unsweetened Almond Milk, Vanilla Syrup, Green Tea Powder	1 each	50 kcal
Caramel Frappe, 16oz view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 40 Sugar (g): 39 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Reduced Fat Milk, Water, Espresso Coffee, Caramel Syrup, Caramel Sauce	1 each	210 kcal
Vanilla Matcha view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 100+ Calcium (mg): 450 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 100+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk, Vanilla Syrup, Green Tea Powder	12 floz	60 kcal
Vanilla Matcha view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 180+ Calcium (mg): 680 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 150+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 150+ Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk, Vanilla Syrup, Green Tea Powder	16 floz	90 kcal
The Natural State, 12oz view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 40 Sugar (g): 40 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 420+ Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Water, Sugar, Lavender	12 floz	230 kcal
Salted Caramel Cold Foam Brew 24 floz view nutrition info Calories: 270 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 850 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0.5+ Vitamin D (IU): 50 Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Guatemalan Cold Brew, Whole Milk, Whipping Cream, Caramel Syrup	24 floz	270 kcal
The Natural State, 16 oz view nutrition info Calories: 290 Protein (g): 12 Total Carbohydrates (g): 46 Sugar (g): 46 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 590+ Calcium (mg): 440 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 180+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Water, Sugar, Lavender	16 floz	290 kcal
Salted Caramel Cold Foam Brew 16 floz view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 580 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0.5+ Vitamin D (IU): 50 Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Guatemalan Cold Brew, Whole Milk, Whipping Cream, Caramel Syrup	16 floz	250 kcal
Iced Natural State, 24oz view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 53 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 540+ Calcium (mg): 380 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 150+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Water, Honey, Sugar, Lavender	24 floz	300 kcal
Cold Brew with Cold Foam 24 floz view nutrition info Calories: 240 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 18 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 290+ Calcium (mg): 100+ Iron (mg): 0.1+ Trans Fat (g): 0.5+ Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ice, Water, Whole Milk, Whipping Cream, Cold Brew Concentrate, Vanilla Coffee Syrup	24 floz	240 kcal
Honey Bee, 12oz view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 60 Sugar (g): 54 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 210 Calcium (mg): 350 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Water, Espresso Coffee, Honey	12 floz	260 kcal
Cold Brew with Cold Foam 16 floz view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 13 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 230+ Calcium (mg): 90+ Iron (mg): 0.1+ Trans Fat (g): 0.5+ Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ice, Water, Whole Milk, Whipping Cream, Cold Brew Concentrate, Vanilla Coffee Syrup	16 floz	220 kcal
Honey Bee, 16oz view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 83 Sugar (g): 76 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 440 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Honey, Water, Espresso Coffee	16 floz	360 kcal
Devil's Den view nutrition info Calories: 260 Protein (g): 8 Total Carbohydrates (g): 36 Sugar (g): 36 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 360+ Calcium (mg): 280+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Water, Espresso Coffee, Caramel Syrup, Dark Chocolate Sauce, Caramel Sauce, Salt	12 floz	260 kcal
Honey Bee, 24oz view nutrition info Calories: 430 Protein (g): 5 Total Carbohydrates (g): 101 Sugar (g): 93 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 300 Calcium (mg): 450 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Ice, Water, Espresso Coffee, Honey	1 each	430 kcal
Devil's Den view nutrition info Calories: 360 Protein (g): 11 Total Carbohydrates (g): 55 Sugar (g): 54 Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 470+ Calcium (mg): 350+ Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Water, Espresso Coffee, Caramel Syrup, Dark Chocolate Sauce, Caramel Sauce, Salt	16 floz	360 kcal

Blends

Name	Portion	Calories
Arnold Palmer with a Twist, 16 oz view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 44 Sugar (g): 42 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ice, Lemon Juice, Sugar, Cold Brew Concentrate, Lemon	16 floz	170 kcal
Arnold Palmer with a Twist, 24oz view nutrition info Calories: 270 Protein (g): less than 1 gram Total Carbohydrates (g): 71 Sugar (g): 68 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ice, Lemon Juice, Sugar, Cold Brew Concentrate, Lemon	24 floz	270 kcal
Sunrise on Stadium, 16 oz view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 27 Sugar (g): 25 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Ice, Lemon Juice, Sugar, Lemon, Green Tea	16 floz	100 kcal
Sunrise on Stadium, 24 oz view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 45 Sugar (g): 42 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Ice, Lemon Juice, Sugar, Lemon, Green Tea	24 floz	170 kcal
Italian Soda, 16 oz view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 39 Sugar (g): 39 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 10+ Calcium (mg): 20+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Seltzer Soda, Ice, Vanilla Coffee Syrup	16 floz	140 kcal
Italian Soda, 24 oz view nutrition info Calories: 220 Protein (g): 0 Total Carbohydrates (g): 59 Sugar (g): 59 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 10+ Calcium (mg): 20+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Seltzer Soda, Ice, Vanilla Coffee Syrup	24 floz	220 kcal
Practice What You Peach 16 floz view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 35 Sugar (g): 35 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10+ Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Ice, Peach Syrup, Waters, Sugar, Lemon Juice, Iced Tea	16 floz	140 kcal
Practice What You Peach 24 floz view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 53 Sugar (g): 52 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10+ Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Water, Water, Peach Syrup, Waters, Sugar, Lemon Juice, Iced Tea	24 floz	210 kcal

Bagels

Name	Portion	Calories
Cheesy Hash Brown Bagel Classic New York-style bagel topped with hickory smoked cheddar and hash browns view nutrition info Calories: 320 Protein (g): 11 Total Carbohydrates (g): 57 Sugar (g): 1+ Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 1090 Potassium (mg): 110 Calcium (mg): 60 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Hash Brown Potatoes, Smoked Cheddar Cheese, Baking Soda, Butter, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast, White Pepper	1 each	320 kcal
Plain Bagel Classic New York Style Bagel view nutrition info Calories: 280 Protein (g): 9 Total Carbohydrates (g): 56 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Baking Soda, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast	1 each	280 kcal
Blueberry Bagel Classic New York Style Blueberry Bagel view nutrition info Calories: 260 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 930 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Blueberries, Blueberry Cobbler Filling, Baking Soda, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast	1 each	260 kcal
Everything Bagel everything bagel infused with garlic view nutrition info Calories: 320 Protein (g): 10 Total Carbohydrates (g): 58 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 1600 Potassium (mg): 110+ Calcium (mg): 30+ Iron (mg): 3.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Everything Seasoning, Garlic, Baking Soda, Semolina Flour, Salt, Carrots, Onions, Diastatic Malt Powder, Egg, Honey, Celery, Instant Yeast, Black Pepper, Bay Leaf	1 each	320 kcal
Jalapeno Cheddar Bagel view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 50 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 930 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Jalapeno, Baking Soda, Cheddar Cheese, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast	1 each	250 kcal

Bakery

Name	Portion	Calories
Chocolate Croissant view nutrition info Calories: 740 Protein (g): 17 Total Carbohydrates (g): 82 Sugar (g): 41 Total Fat (g): 42 Saturated Fat (g): 24 Cholesterol (mg): 260 Dietary Fiber (g): 5 Sodium (mg): 430 Potassium (mg): 410+ Calcium (mg): 100 Iron (mg): 5.2 Trans Fat (g): 1+ Vitamin D (IU): 50+ Vitamin C (mg): 9 Calories From Fat: 370 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Croissant, Egg, Semi Sweet Chocolate, Con AA Sugar	1 each	740 kcal
Chocolate Cherry Almond Croissant Fresh Baked Croissant Filled with Tart Cherries, Almonds, and Belgian Chocolate view nutrition info Calories: 950 Protein (g): 22 Total Carbohydrates (g): 110 Sugar (g): 64 Total Fat (g): 51 Saturated Fat (g): 22 Cholesterol (mg): 235 Dietary Fiber (g): 8 Sodium (mg): 420 Potassium (mg): 560+ Calcium (mg): 170+ Iron (mg): 5.7+ Trans Fat (g): 1+ Vitamin D (IU): 45+ Vitamin C (mg): 9+ Calories From Fat: 460 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Croissant, Egg, Semi Sweet Chocolate, Almonds, Sugar, Cherries	1 each	950 kcal
Ham and Cheese Croissant Fresh Baked Ham and Cheese Croissant and Crispy Cheddar Topping view nutrition info Calories: 600 Protein (g): 25 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 21 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 1140 Potassium (mg): 220 Calcium (mg): 320 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 10 Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Butter Croissant, Ham, Sharp Cheddar Cheese	1 each	600 kcal
Blueberry Muffin view nutrition info Calories: 410 Protein (g): 5 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): - Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberry Muffin	1 each	410 kcal
Double Chocolate Chip Muffin view nutrition info Calories: 560 Protein (g): 7 Total Carbohydrates (g): 66 Sugar (g): 38 Total Fat (g): 31 Saturated Fat (g): 3.5 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): - Calcium (mg): 100 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 280 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 5 Ingredients: Double Chocolate Chip Muffin	1 each	560 kcal
Blueberry Cream Cheese Danish view nutrition info Calories: 540 Protein (g): 10 Total Carbohydrates (g): 67 Sugar (g): 19+ Total Fat (g): 26 Saturated Fat (g): 15+ Cholesterol (mg): 155 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: All Purpose Flour, Unsalted Butter, Water, Blueberry Cobbler Filling, Whole Milk, Sugar, Egg, Cream Cheese, Liquid Egg Yolk, Powdered Sugar, Waters, Egg, Cinnamon, Active Yeast, Salt, Egg, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cardamom, Lemon Extract (Alcohol, Water, and Oil of Lemon)	1 each	540 kcal
Cream Cheese Stuffed Banana Bread view nutrition info Calories: 330 Protein (g): 4 Total Carbohydrates (g): 49 Sugar (g): 31+ Total Fat (g): 14 Saturated Fat (g): 3+ Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 5 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Banana, Sugar, All Purpose Flour, Egg, Canola Oil, Cream Cheese, Whole Buttermilk, Egg, Egg, Baking Soda, Salt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Lemon Extract (Alcohol, Water, and Oil of Lemon)	1 slice	330 kcal
Lemon Cheese Stick Lemon Cream Cheese filled Puff Pastry view nutrition info Calories: 500 Protein (g): 7 Total Carbohydrates (g): 31 Sugar (g): 17 Total Fat (g): 38 Saturated Fat (g): 21+ Cholesterol (mg): 95+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 340 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Cream Cheese, Puff Pastry Dough, Sugar, Egg, Sugar, Butter, Lemon Juice, Liquid Egg Yolk, Lemon	1 serving(s)	500 kcal

Breakfast

Name	Portion	Calories
Spicy SEC Bagel view nutrition info Calories: 1060 Protein (g): 54 Total Carbohydrates (g): 57 Sugar (g): 6+ Total Fat (g): 68 Saturated Fat (g): 21 Cholesterol (mg): 480 Dietary Fiber (g): 3 Sodium (mg): 2460 Potassium (mg): 650+ Calcium (mg): 430 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 100+ Vitamin C (mg): 6 Calories From Fat: 610 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Liquid Egg, Pork, Bread Flour, Gouda Cheese, Water, Mayonnaise, Canola Oil, Salt, Jalapeno, Dark Molasses (molasses, potassium sorbate), Baking Soda, Cheddar Cheese, Semolina Flour, Brown Sugar (sugar, cane syrups), Black Pepper, Hot Sauce, Diastatic Malt Powder, Hot Chili Sauce, Honey, Basil, Marjoram, Oregano, White Pepper, Instant Yeast, Red Pepper, Sage, Chili Powder, Parsley	1 sandwich	1060 kcal
Apple Butter Bacon Muffin view nutrition info Calories: 640 Protein (g): 37 Total Carbohydrates (g): 30 Sugar (g): 5+ Total Fat (g): 41 Saturated Fat (g): 14+ Cholesterol (mg): 410 Dietary Fiber (g): 2 Sodium (mg): 1430 Potassium (mg): 440 Calcium (mg): 350 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 2 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, English Muffin, Applewood Bacon, Smoked Cheddar Cheese, Apples, Canola Oil, Apple Juice, Brown Sugar (sugar, cane syrups), Salt, Black Pepper, Lemon Juice, Vanilla Extract, Cinnamon, Cloves	1 sandwich	640 kcal
Benedict Breakfast Muffin Hand held version of the classic eggs benedict view nutrition info Calories: 510 Protein (g): 27 Total Carbohydrates (g): 29 Sugar (g): 4+ Total Fat (g): 31 Saturated Fat (g): 8 Cholesterol (mg): 375 Dietary Fiber (g): 2 Sodium (mg): 1160 Potassium (mg): 200+ Calcium (mg): 250 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 1 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, English Muffin, Ham, Cheddar Cheese, Mayonnaise, Canola Oil, Hollandaise Sauce, Cider Vinegar (apple juice, water), Lemon Juice, Salt, Black Pepper, Sugar, White Pepper, Cayenne Pepper	1 sandwich	510 kcal
Sunrise Breakfast Sandwich view nutrition info Calories: 420 Protein (g): 22 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 260 Dietary Fiber (g): 2 Sodium (mg): 860 Potassium (mg): 420 Calcium (mg): 210 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 3 Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Applewood Bacon, Egg, Avocado, Cream Cheese, Cheddar Cheese, Salt, Cream of Tartar	1 sandwich	420 kcal
Better Breakfast Bagel Thick cut bacon, egg, ham, cheddar cheese and mayo on a scratch-made hashbrown bagel view nutrition info Calories: 850 Protein (g): 40 Total Carbohydrates (g): 60 Sugar (g): 2+ Total Fat (g): 49 Saturated Fat (g): 15 Cholesterol (mg): 410 Dietary Fiber (g): 2 Sodium (mg): 2210 Potassium (mg): 440 Calcium (mg): 270 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 1 Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Bread Flour, Applewood Bacon, Water, Cheddar Cheese, Ham, Mayonnaise, Hash Brown Potatoes, Smoked Cheddar Cheese, Canola Oil, Salt, Baking Soda, Butter, Semolina Flour, Diastatic Malt Powder, Honey, Instant Yeast, Black Pepper, White Pepper	1 sandwich	850 kcal
BEAG Croissant Thick cut bacon, egg, avocado, and gouda on a butter croissant view nutrition info Calories: 800 Protein (g): 35 Total Carbohydrates (g): 46 Sugar (g): 8 Total Fat (g): 53 Saturated Fat (g): 22 Cholesterol (mg): 630 Dietary Fiber (g): 4 Sodium (mg): 1010 Potassium (mg): 540 Calcium (mg): 290 Iron (mg): 5.3 Trans Fat (g): 1+ Vitamin D (IU): 130 Vitamin C (mg): 12 Calories From Fat: 470 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Croissant, Liquid Egg, Egg, Avocado, Gouda Cheese, Applewood Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	800 kcal
Sausage and Cheese Kolache view nutrition info Calories: 420 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 8+ Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 80+ Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 340 Calcium (mg): 110+ Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 3+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, High Gluten Flour, Whole Milk, Smoked Cheddar Cheese, Unsalted Butter, Sugar, Egg, Salt, Dark Molasses (molasses, potassium sorbate), Brown Sugar (sugar, cane syrups), Instant Yeast, Black Pepper, Basil, Marjoram, Oregano, White Pepper, Red Pepper, Sage	1 each	420 kcal
Spicy Sausage Kolache view nutrition info Calories: 420 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 8+ Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 80+ Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 340 Calcium (mg): 110+ Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 5+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, High Gluten Flour, Whole Milk, Smoked Cheddar Cheese, Unsalted Butter, Sugar, Egg, Salt, Jalapeno, Dark Molasses (molasses, potassium sorbate), Brown Sugar (sugar, cane syrups), Instant Yeast, Black Pepper, Basil, Marjoram, Oregano, White Pepper, Red Pepper, Sage	1 each	420 kcal
Ham and Cheese Kolache view nutrition info Calories: 330 Protein (g): 21 Total Carbohydrates (g): 37 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 60+ Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 270 Calcium (mg): 80+ Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 3+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, High Gluten Flour, Whole Milk, Provolone Cheese, Unsalted Butter, Sugar, Egg, Instant Yeast, Salt	1 each	330 kcal
Bacon and Cheddar Egg Bites Egg bites with bacon and cheddar cheese. view nutrition info Calories: 220 Protein (g): 16 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 255 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 140 Calcium (mg): 200 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Cheddar Cheese, Applewood Bacon, Garlic, Onion	1 serving(s)	220 kcal

Lunch

Name	Portion	Calories
Southwest Chicken Ciabatta view nutrition info Calories: 840 Protein (g): 52 Total Carbohydrates (g): 65 Sugar (g): 7+ Total Fat (g): 40 Saturated Fat (g): 12 Cholesterol (mg): 140+ Dietary Fiber (g): 4 Sodium (mg): 1900 Potassium (mg): 650+ Calcium (mg): 340+ Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 14+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, High Gluten Flour, Water, Gouda Cheese, Tomatoes, Mayonnaise, Lettuce Blend, Red Wine Vinegar, Water, All Purpose Flour, Bread Flour, Chili Peppers, Onions, Semolina Flour, Sugar, Olive Oil, Salt, Hot Sauce, Hot Chili Sauce, Instant Yeast, Pickling Spice, Chili Powder, Black Pepper, Parsley	1 sandwich	840 kcal
Fresh Veggie Bagle Fresh Baked Everything Bagel Filled with Fresh Cut Veggies and Whipped Cream Cheese view nutrition info Calories: 470 Protein (g): 17 Total Carbohydrates (g): 68 Sugar (g): 6+ Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 570 Calcium (mg): 180 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 16 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Light Cream Cheese, Water, Cucumber, Tomatoes, Spinach, Onions, Garlic, Sesame Seeds, Poppy Seeds, Baking Soda, Onion, Semolina Flour, Salt, Carrots, Onions, Diastatic Malt Powder, Celery, Instant Yeast, Black Pepper, Bay Leaf	1 sandwich	470 kcal
BBQ Chicken Club Classic Club Sandwich with BBQ Chicken and Candied Bacon view nutrition info Calories: 1270 Protein (g): 69 Total Carbohydrates (g): 146 Sugar (g): 36 Total Fat (g): 45 Saturated Fat (g): 15 Cholesterol (mg): 155+ Dietary Fiber (g): 6 Sodium (mg): 2510 Potassium (mg): 900+ Calcium (mg): 380+ Iron (mg): 8.5+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 17+ Calories From Fat: 410 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, High Gluten Flour, Applewood Bacon, Water, Cheddar Cheese, Tomatoes, Water, BBQ Sauce, All Purpose Flour, Bread Flour, Brown Sugar (sugar, cane syrups), Spinach, Mayonnaise, Olive Oil, Einkorn Flour, Organic Dark Rye Flour, Honey, Salt, Dark Molasses (molasses, potassium sorbate), Instant Yeast, Garlic, Canola Oil	1 sandwich	1270 kcal
Grilled Cheese Supreme view nutrition info Calories: 660 Protein (g): 21 Total Carbohydrates (g): 44 Sugar (g): 2+ Total Fat (g): 45 Saturated Fat (g): 21 Cholesterol (mg): 60+ Dietary Fiber (g): 3 Sodium (mg): 1010 Potassium (mg): 190+ Calcium (mg): 420 Iron (mg): 2.4+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 2+ Calories From Fat: 400 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Cheddar Cheese, Margarine, Bread Flour, Gouda Cheese, Semolina Flour, All Purpose Flour, 7 Grain Cereal, Sunflower Seeds, Olive Oil, Salt, Brown Flax Seeds, Buckwheat Flour, Dark Molasses (molasses, potassium sorbate), Einkorn Flour, Organic Dark Rye Flour, Teff, Instant Yeast	1 sandwich	660 kcal
Ham and Cheddar Panini House-made bread with ham, cheddar cheese, and dijon mayo. view nutrition info Calories: 540 Protein (g): 31 Total Carbohydrates (g): 61 Sugar (g): 3 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 70+ Dietary Fiber (g): 4 Sodium (mg): 2180 Potassium (mg): 400+ Calcium (mg): 200+ Iron (mg): 4.3+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 7+ Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, High Gluten Flour, Water, Dijon Mustard, Cheddar Cheese, Tomatoes, Salt, Mayonnaise, Garlic, Diastatic Malt Powder, Instant Yeast, Granulated Onion, Black Pepper	1 sandwich	540 kcal
Nutella Toast Nutella and fresh banana on house baked sourdough view nutrition info Calories: 440 Protein (g): 8 Total Carbohydrates (g): 72 Sugar (g): 36 Total Fat (g): 13 Saturated Fat (g): 12 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 290 Potassium (mg): 420 Calcium (mg): 50+ Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Banana, Chocolate Hazelnut Spread, High Gluten Flour, Water, Honey, Salt, Diastatic Malt Powder, Instant Yeast	1 slice	440 kcal

Hill Coffee Co., Willard J. Walker

Every Day

Coffee & Tea

Name	Portion	Calories
Coffee view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Coffee, Water	16 floz	0 kcal
Espresso Shot view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): - Ingredients: Water, Espresso Coffee	2 floz	5 kcal
Caffe Americano view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Espresso Coffee	12 floz	5 kcal
Caffe Americano view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Espresso Coffee	16 floz	10 kcal
Macchiato, 12 oz view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 32 Sugar (g): 32 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 410+ Calcium (mg): 290+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 120+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Vanilla Coffee Syrup	12 floz	200 kcal
Macchiato, 16 oz view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 48 Sugar (g): 48 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 580+ Calcium (mg): 440+ Iron (mg): 0.2+ Trans Fat (g): 0 Vitamin D (IU): 180+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Vanilla Coffee Syrup	16 floz	300 kcal
Iced Macchiato, 24oz view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 150 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee	24 floz	160 kcal
Caffe Mocha view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 33 Sugar (g): 32 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 260 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup	12 floz	170 kcal
Caffe Mocha view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 47 Sugar (g): 46 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 350 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup	16 floz	250 kcal
Iced Mocha, 24oz view nutrition info Calories: 310 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 53 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 150+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup	24 floz	310 kcal
cold brew coffee cold brewed coffee served over ice view nutrition info Calories: 5 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Water, Cold Brew Concentrate	24 floz	5 kcal
Caffe Latte, 12 fl oz view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 280 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	12 floz	80 kcal
Caffe Latte view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 240 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	16 floz	110 kcal
Iced Latte, 24oz view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 150 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee	24 floz	160 kcal
Cappuccino view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 280 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	12 floz	80 kcal
Cappuccino view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 390 Calcium (mg): 220 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	16 floz	100 kcal
Hot Cocoa view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 54 Sugar (g): 42 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 460 Calcium (mg): 100 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	16 floz	250 kcal
Steamer, 12 oz view nutrition info Calories: 240 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 37 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 470+ Calcium (mg): 400+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 160+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk, Vanilla Coffee Syrup	12 floz	240 kcal
Steamer, 16 oz view nutrition info Calories: 330 Protein (g): 15 Total Carbohydrates (g): 51 Sugar (g): 52 Total Fat (g): 9 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 620+ Calcium (mg): 530+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 220+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk, Vanilla Coffee Syrup	16 floz	330 kcal
Hot Tea view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Tea	16 floz	5 kcal
London Fog view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Reduced Fat Milk, French Vanilla Syrup, Earl Grey Tea	12 oz portion	90 kcal
London Fog view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 220 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Reduced Fat Milk, French Vanilla Syrup, Earl Grey Tea	16 oz portion	100 kcal

Signature Drinks

Name	Portion	Calories
Hillacino, 16 oz view nutrition info Calories: 350 Protein (g): 6 Total Carbohydrates (g): 74 Sugar (g): 64 Total Fat (g): 4.5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 290+ Calcium (mg): 190+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Coffee, Water, Ice, Vanilla Coffee Syrup, Caramel Topping	16 floz	350 kcal
Hillacino, 24 oz view nutrition info Calories: 530 Protein (g): 10 Total Carbohydrates (g): 105 Sugar (g): 86 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 460+ Calcium (mg): 300+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 120+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Coffee, Water, Ice, Caramel Topping, Vanilla Coffee Syrup	24 floz	530 kcal
Ozark Mocha Slide, 16 oz view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 46 Sugar (g): 47 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 300 Calcium (mg): 230 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Ice, Water, Dark Chocolate Syrup, Cold Brew Concentrate	16 floz	240 kcal
Ozark Mocha Slide, 24 oz view nutrition info Calories: 320 Protein (g): 8 Total Carbohydrates (g): 62 Sugar (g): 62 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 410 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Dark Chocolate Syrup, Cold Brew Concentrate	24 floz	320 kcal
Old Main, 12 oz view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 40 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 430+ Calcium (mg): 320+ Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Vanilla Coffee Syrup, Cinnamon	12 floz	230 kcal
Old Main, 16 oz view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 48 Sugar (g): 46 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 600+ Calcium (mg): 470+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 180+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Vanilla Coffee Syrup, Cinnamon	16 floz	300 kcal
Old Main, 24oz view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 55 Sugar (g): 53 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 550+ Calcium (mg): 400+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 150+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Vanilla Coffee Syrup, Honey, Cinnamon	24 floz	300 kcal
Aloha from Arkansas, 12 oz view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): 31 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 85 Potassium (mg): 210 Calcium (mg): 220 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Coffee, Water, Water, Espresso Coffee, Coconut Coffee Syrup	12 floz	160 kcal
Aloha from Arkansas, 16 oz view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 48 Sugar (g): 43 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 250 Calcium (mg): 270 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Coffee, Water, Oat Milk, Water, Espresso Coffee, Coconut Coffee Syrup	16 floz	220 kcal
Aloha from Arkansas, 24 oz view nutrition info Calories: 220 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 38+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 230+ Calcium (mg): 360+ Iron (mg): 1.9+ Trans Fat (g): 0 Vitamin D (IU): 100+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Ice, Water, Water, Espresso Coffee, Coconut Coffee Syrup, Coffee	24 floz	220 kcal
Chai Latte view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 39 Sugar (g): 35 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 260+ Calcium (mg): 220 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Reduced Fat Milk, Chai Latte	12 floz	210 kcal
Chai Latte view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 51 Sugar (g): 46 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 340+ Calcium (mg): 300 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk, Chai Latte	16 floz	280 kcal
Iced Chai Latte, 24oz view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 39 Sugar (g): 35 Total Fat (g): 3.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 260+ Calcium (mg): 230 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Reduced Fat Milk, Chai Latte	24 floz	210 kcal
Dirty Chai, 12 oz view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 33 Sugar (g): 29 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 280+ Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Chai Latte, Water, Espresso Coffee	12 floz	180 kcal
Dirty Chai, 16 fl oz view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 46 Sugar (g): 41 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 370+ Calcium (mg): 260 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 100+ Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Chai Latte, Water, Espresso Coffee	16 floz	250 kcal
Mocha Frappe, 16oz view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 38 Sugar (g): 37 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Sauce, Vanilla Syrup	1 each	200 kcal
Matcha Frappe, 16oz view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 150+ Calcium (mg): 300 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Unsweetened Almond Milk, Vanilla Syrup, Green Tea Powder	1 each	50 kcal
Caramel Frappe, 16oz view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 40 Sugar (g): 39 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 0.1+ Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Reduced Fat Milk, Water, Espresso Coffee, Caramel Syrup, Caramel Sauce	1 each	210 kcal
Vanilla Matcha view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 100+ Calcium (mg): 450 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 100+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk, Vanilla Syrup, Green Tea Powder	12 floz	60 kcal
Vanilla Matcha view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 180+ Calcium (mg): 680 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 150+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 150+ Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk, Vanilla Syrup, Green Tea Powder	16 floz	90 kcal
The Natural State, 12oz view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 40 Sugar (g): 40 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 420+ Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Water, Sugar, Lavender	12 floz	230 kcal
Salted Caramel Cold Foam Brew 24 floz view nutrition info Calories: 270 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 850 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0.5+ Vitamin D (IU): 50 Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Guatemalan Cold Brew, Whole Milk, Whipping Cream, Caramel Syrup	24 floz	270 kcal
The Natural State, 16 oz view nutrition info Calories: 290 Protein (g): 12 Total Carbohydrates (g): 46 Sugar (g): 46 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 590+ Calcium (mg): 440 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 180+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Honey, Water, Sugar, Lavender	16 floz	290 kcal
Salted Caramel Cold Foam Brew 16 floz view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 580 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0.5+ Vitamin D (IU): 50 Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Guatemalan Cold Brew, Whole Milk, Whipping Cream, Caramel Syrup	16 floz	250 kcal
Iced Natural State, 24oz view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 53 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 540+ Calcium (mg): 380 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 150+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Water, Honey, Sugar, Lavender	24 floz	300 kcal
Cold Brew with Cold Foam 24 floz view nutrition info Calories: 240 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 18 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 290+ Calcium (mg): 100+ Iron (mg): 0.1+ Trans Fat (g): 0.5+ Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ice, Water, Whole Milk, Whipping Cream, Cold Brew Concentrate, Vanilla Coffee Syrup	24 floz	240 kcal
Honey Bee, 12oz view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 60 Sugar (g): 54 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 210 Calcium (mg): 350 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Water, Espresso Coffee, Honey	12 floz	260 kcal
Cold Brew with Cold Foam 16 floz view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 13 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 230+ Calcium (mg): 90+ Iron (mg): 0.1+ Trans Fat (g): 0.5+ Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ice, Water, Whole Milk, Whipping Cream, Cold Brew Concentrate, Vanilla Coffee Syrup	16 floz	220 kcal
Honey Bee, 16oz view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 83 Sugar (g): 76 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 440 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Honey, Water, Espresso Coffee	16 floz	360 kcal
Devil's Den view nutrition info Calories: 260 Protein (g): 8 Total Carbohydrates (g): 36 Sugar (g): 36 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 360+ Calcium (mg): 280+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Water, Espresso Coffee, Caramel Syrup, Dark Chocolate Sauce, Caramel Sauce, Salt	12 floz	260 kcal
Honey Bee, 24oz view nutrition info Calories: 430 Protein (g): 5 Total Carbohydrates (g): 101 Sugar (g): 93 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 300 Calcium (mg): 450 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Ice, Water, Espresso Coffee, Honey	1 each	430 kcal
Devil's Den view nutrition info Calories: 360 Protein (g): 11 Total Carbohydrates (g): 55 Sugar (g): 54 Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 470+ Calcium (mg): 350+ Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Water, Espresso Coffee, Caramel Syrup, Dark Chocolate Sauce, Caramel Sauce, Salt	16 floz	360 kcal

Blends

Name	Portion	Calories
Arnold Palmer with a Twist, 16 oz view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 44 Sugar (g): 42 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ice, Lemon Juice, Sugar, Cold Brew Concentrate, Lemon	16 floz	170 kcal
Arnold Palmer with a Twist, 24oz view nutrition info Calories: 270 Protein (g): less than 1 gram Total Carbohydrates (g): 71 Sugar (g): 68 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ice, Lemon Juice, Sugar, Cold Brew Concentrate, Lemon	24 floz	270 kcal
Sunrise on Stadium, 16 oz view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 27 Sugar (g): 25 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Ice, Lemon Juice, Sugar, Lemon, Green Tea	16 floz	100 kcal
Sunrise on Stadium, 24 oz view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 45 Sugar (g): 42 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Ice, Lemon Juice, Sugar, Lemon, Green Tea	24 floz	170 kcal
Italian Soda, 16 oz view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 39 Sugar (g): 39 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 10+ Calcium (mg): 20+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Seltzer Soda, Ice, Vanilla Coffee Syrup	16 floz	140 kcal
Italian Soda, 24 oz view nutrition info Calories: 220 Protein (g): 0 Total Carbohydrates (g): 59 Sugar (g): 59 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 10+ Calcium (mg): 20+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Seltzer Soda, Ice, Vanilla Coffee Syrup	24 floz	220 kcal
Practice What You Peach 16 floz view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 35 Sugar (g): 35 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10+ Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Ice, Peach Syrup, Waters, Sugar, Lemon Juice, Iced Tea	16 floz	140 kcal
Practice What You Peach 24 floz view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 53 Sugar (g): 52 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10+ Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Water, Water, Peach Syrup, Waters, Sugar, Lemon Juice, Iced Tea	24 floz	210 kcal

Bagels

Name	Portion	Calories
Cheesy Hash Brown Bagel Classic New York-style bagel topped with hickory smoked cheddar and hash browns view nutrition info Calories: 320 Protein (g): 11 Total Carbohydrates (g): 57 Sugar (g): 1+ Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 1090 Potassium (mg): 110 Calcium (mg): 60 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Hash Brown Potatoes, Smoked Cheddar Cheese, Baking Soda, Butter, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast, White Pepper	1 each	320 kcal
Plain Bagel Classic New York Style Bagel view nutrition info Calories: 280 Protein (g): 9 Total Carbohydrates (g): 56 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Baking Soda, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast	1 each	280 kcal
Blueberry Bagel Classic New York Style Blueberry Bagel view nutrition info Calories: 260 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 930 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Blueberries, Blueberry Cobbler Filling, Baking Soda, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast	1 each	260 kcal
Everything Bagel everything bagel infused with garlic view nutrition info Calories: 320 Protein (g): 10 Total Carbohydrates (g): 58 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 1600 Potassium (mg): 110+ Calcium (mg): 30+ Iron (mg): 3.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Everything Seasoning, Garlic, Baking Soda, Semolina Flour, Salt, Carrots, Onions, Diastatic Malt Powder, Egg, Honey, Celery, Instant Yeast, Black Pepper, Bay Leaf	1 each	320 kcal
Jalapeno Cheddar Bagel view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 50 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 930 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bread Flour, Water, Jalapeno, Baking Soda, Cheddar Cheese, Semolina Flour, Salt, Diastatic Malt Powder, Honey, Instant Yeast	1 each	250 kcal

Bakery

Name	Portion	Calories
Chocolate Croissant view nutrition info Calories: 740 Protein (g): 17 Total Carbohydrates (g): 82 Sugar (g): 41 Total Fat (g): 42 Saturated Fat (g): 24 Cholesterol (mg): 260 Dietary Fiber (g): 5 Sodium (mg): 430 Potassium (mg): 410+ Calcium (mg): 100 Iron (mg): 5.2 Trans Fat (g): 1+ Vitamin D (IU): 50+ Vitamin C (mg): 9 Calories From Fat: 370 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Croissant, Egg, Semi Sweet Chocolate, Con AA Sugar	1 each	740 kcal
Chocolate Cherry Almond Croissant Fresh Baked Croissant Filled with Tart Cherries, Almonds, and Belgian Chocolate view nutrition info Calories: 950 Protein (g): 22 Total Carbohydrates (g): 110 Sugar (g): 64 Total Fat (g): 51 Saturated Fat (g): 22 Cholesterol (mg): 235 Dietary Fiber (g): 8 Sodium (mg): 420 Potassium (mg): 560+ Calcium (mg): 170+ Iron (mg): 5.7+ Trans Fat (g): 1+ Vitamin D (IU): 45+ Vitamin C (mg): 9+ Calories From Fat: 460 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Croissant, Egg, Semi Sweet Chocolate, Almonds, Sugar, Cherries	1 each	950 kcal
Ham and Cheese Croissant Fresh Baked Ham and Cheese Croissant and Crispy Cheddar Topping view nutrition info Calories: 600 Protein (g): 25 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 21 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 1140 Potassium (mg): 220 Calcium (mg): 320 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 10 Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Butter Croissant, Ham, Sharp Cheddar Cheese	1 each	600 kcal
Blueberry Muffin view nutrition info Calories: 410 Protein (g): 5 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): - Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberry Muffin	1 each	410 kcal
Double Chocolate Chip Muffin view nutrition info Calories: 560 Protein (g): 7 Total Carbohydrates (g): 66 Sugar (g): 38 Total Fat (g): 31 Saturated Fat (g): 3.5 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): - Calcium (mg): 100 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 280 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 5 Ingredients: Double Chocolate Chip Muffin	1 each	560 kcal
Blueberry Cream Cheese Danish view nutrition info Calories: 540 Protein (g): 10 Total Carbohydrates (g): 67 Sugar (g): 19+ Total Fat (g): 26 Saturated Fat (g): 15+ Cholesterol (mg): 155 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: All Purpose Flour, Unsalted Butter, Water, Blueberry Cobbler Filling, Whole Milk, Sugar, Egg, Cream Cheese, Liquid Egg Yolk, Powdered Sugar, Waters, Egg, Cinnamon, Active Yeast, Salt, Egg, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cardamom, Lemon Extract (Alcohol, Water, and Oil of Lemon)	1 each	540 kcal
Cream Cheese Stuffed Banana Bread view nutrition info Calories: 330 Protein (g): 4 Total Carbohydrates (g): 49 Sugar (g): 31+ Total Fat (g): 14 Saturated Fat (g): 3+ Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 5 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Banana, Sugar, All Purpose Flour, Egg, Canola Oil, Cream Cheese, Whole Buttermilk, Egg, Egg, Baking Soda, Salt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Lemon Extract (Alcohol, Water, and Oil of Lemon)	1 slice	330 kcal
Lemon Cheese Stick Lemon Cream Cheese filled Puff Pastry view nutrition info Calories: 500 Protein (g): 7 Total Carbohydrates (g): 31 Sugar (g): 17 Total Fat (g): 38 Saturated Fat (g): 21+ Cholesterol (mg): 95+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 340 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Cream Cheese, Puff Pastry Dough, Sugar, Egg, Sugar, Butter, Lemon Juice, Liquid Egg Yolk, Lemon	1 serving(s)	500 kcal

Breakfast

Name	Portion	Calories
Spicy SEC Bagel view nutrition info Calories: 1060 Protein (g): 54 Total Carbohydrates (g): 57 Sugar (g): 6+ Total Fat (g): 68 Saturated Fat (g): 21 Cholesterol (mg): 480 Dietary Fiber (g): 3 Sodium (mg): 2460 Potassium (mg): 650+ Calcium (mg): 430 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 100+ Vitamin C (mg): 6 Calories From Fat: 610 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Liquid Egg, Pork, Bread Flour, Gouda Cheese, Water, Mayonnaise, Canola Oil, Salt, Jalapeno, Dark Molasses (molasses, potassium sorbate), Baking Soda, Cheddar Cheese, Semolina Flour, Brown Sugar (sugar, cane syrups), Black Pepper, Hot Sauce, Diastatic Malt Powder, Hot Chili Sauce, Honey, Basil, Marjoram, Oregano, White Pepper, Instant Yeast, Red Pepper, Sage, Chili Powder, Parsley	1 sandwich	1060 kcal
Apple Butter Bacon Muffin view nutrition info Calories: 640 Protein (g): 37 Total Carbohydrates (g): 30 Sugar (g): 5+ Total Fat (g): 41 Saturated Fat (g): 14+ Cholesterol (mg): 410 Dietary Fiber (g): 2 Sodium (mg): 1430 Potassium (mg): 440 Calcium (mg): 350 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 2 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, English Muffin, Applewood Bacon, Smoked Cheddar Cheese, Apples, Canola Oil, Apple Juice, Brown Sugar (sugar, cane syrups), Salt, Black Pepper, Lemon Juice, Vanilla Extract, Cinnamon, Cloves	1 sandwich	640 kcal
Benedict Breakfast Muffin Hand held version of the classic eggs benedict view nutrition info Calories: 510 Protein (g): 27 Total Carbohydrates (g): 29 Sugar (g): 4+ Total Fat (g): 31 Saturated Fat (g): 8 Cholesterol (mg): 375 Dietary Fiber (g): 2 Sodium (mg): 1160 Potassium (mg): 200+ Calcium (mg): 250 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 1 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, English Muffin, Ham, Cheddar Cheese, Mayonnaise, Canola Oil, Hollandaise Sauce, Cider Vinegar (apple juice, water), Lemon Juice, Salt, Black Pepper, Sugar, White Pepper, Cayenne Pepper	1 sandwich	510 kcal
Sunrise Breakfast Sandwich view nutrition info Calories: 420 Protein (g): 22 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 260 Dietary Fiber (g): 2 Sodium (mg): 860 Potassium (mg): 420 Calcium (mg): 210 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 3 Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Applewood Bacon, Egg, Avocado, Cream Cheese, Cheddar Cheese, Salt, Cream of Tartar	1 sandwich	420 kcal
Better Breakfast Bagel Thick cut bacon, egg, ham, cheddar cheese and mayo on a scratch-made hashbrown bagel view nutrition info Calories: 850 Protein (g): 40 Total Carbohydrates (g): 60 Sugar (g): 2+ Total Fat (g): 49 Saturated Fat (g): 15 Cholesterol (mg): 410 Dietary Fiber (g): 2 Sodium (mg): 2210 Potassium (mg): 440 Calcium (mg): 270 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 1 Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Bread Flour, Applewood Bacon, Water, Cheddar Cheese, Ham, Mayonnaise, Hash Brown Potatoes, Smoked Cheddar Cheese, Canola Oil, Salt, Baking Soda, Butter, Semolina Flour, Diastatic Malt Powder, Honey, Instant Yeast, Black Pepper, White Pepper	1 sandwich	850 kcal
BEAG Croissant Thick cut bacon, egg, avocado, and gouda on a butter croissant view nutrition info Calories: 800 Protein (g): 35 Total Carbohydrates (g): 46 Sugar (g): 8 Total Fat (g): 53 Saturated Fat (g): 22 Cholesterol (mg): 630 Dietary Fiber (g): 4 Sodium (mg): 1010 Potassium (mg): 540 Calcium (mg): 290 Iron (mg): 5.3 Trans Fat (g): 1+ Vitamin D (IU): 130 Vitamin C (mg): 12 Calories From Fat: 470 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Croissant, Liquid Egg, Egg, Avocado, Gouda Cheese, Applewood Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	800 kcal
Sausage and Cheese Kolache view nutrition info Calories: 420 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 8+ Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 80+ Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 340 Calcium (mg): 110+ Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 3+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, High Gluten Flour, Whole Milk, Smoked Cheddar Cheese, Unsalted Butter, Sugar, Egg, Salt, Dark Molasses (molasses, potassium sorbate), Brown Sugar (sugar, cane syrups), Instant Yeast, Black Pepper, Basil, Marjoram, Oregano, White Pepper, Red Pepper, Sage	1 each	420 kcal
Spicy Sausage Kolache view nutrition info Calories: 420 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 8+ Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 80+ Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 340 Calcium (mg): 110+ Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 5+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, High Gluten Flour, Whole Milk, Smoked Cheddar Cheese, Unsalted Butter, Sugar, Egg, Salt, Jalapeno, Dark Molasses (molasses, potassium sorbate), Brown Sugar (sugar, cane syrups), Instant Yeast, Black Pepper, Basil, Marjoram, Oregano, White Pepper, Red Pepper, Sage	1 each	420 kcal
Ham and Cheese Kolache view nutrition info Calories: 330 Protein (g): 21 Total Carbohydrates (g): 37 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 60+ Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 270 Calcium (mg): 80+ Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 3+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, High Gluten Flour, Whole Milk, Provolone Cheese, Unsalted Butter, Sugar, Egg, Instant Yeast, Salt	1 each	330 kcal
Bacon and Cheddar Egg Bites Egg bites with bacon and cheddar cheese. view nutrition info Calories: 220 Protein (g): 16 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 255 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 140 Calcium (mg): 200 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Cheddar Cheese, Applewood Bacon, Garlic, Onion	1 serving(s)	220 kcal

Lunch

Name	Portion	Calories
Southwest Chicken Ciabatta view nutrition info Calories: 840 Protein (g): 52 Total Carbohydrates (g): 65 Sugar (g): 7+ Total Fat (g): 40 Saturated Fat (g): 12 Cholesterol (mg): 140+ Dietary Fiber (g): 4 Sodium (mg): 1900 Potassium (mg): 650+ Calcium (mg): 340+ Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 14+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, High Gluten Flour, Water, Gouda Cheese, Tomatoes, Mayonnaise, Lettuce Blend, Red Wine Vinegar, Water, All Purpose Flour, Bread Flour, Chili Peppers, Onions, Semolina Flour, Sugar, Olive Oil, Salt, Hot Sauce, Hot Chili Sauce, Instant Yeast, Pickling Spice, Chili Powder, Black Pepper, Parsley	1 sandwich	840 kcal
Fresh Veggie Bagle Fresh Baked Everything Bagel Filled with Fresh Cut Veggies and Whipped Cream Cheese view nutrition info Calories: 470 Protein (g): 17 Total Carbohydrates (g): 68 Sugar (g): 6+ Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 570 Calcium (mg): 180 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 16 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Light Cream Cheese, Water, Cucumber, Tomatoes, Spinach, Onions, Garlic, Sesame Seeds, Poppy Seeds, Baking Soda, Onion, Semolina Flour, Salt, Carrots, Onions, Diastatic Malt Powder, Celery, Instant Yeast, Black Pepper, Bay Leaf	1 sandwich	470 kcal
BBQ Chicken Club Classic Club Sandwich with BBQ Chicken and Candied Bacon view nutrition info Calories: 1270 Protein (g): 69 Total Carbohydrates (g): 146 Sugar (g): 36 Total Fat (g): 45 Saturated Fat (g): 15 Cholesterol (mg): 155+ Dietary Fiber (g): 6 Sodium (mg): 2510 Potassium (mg): 900+ Calcium (mg): 380+ Iron (mg): 8.5+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 17+ Calories From Fat: 410 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, High Gluten Flour, Applewood Bacon, Water, Cheddar Cheese, Tomatoes, Water, BBQ Sauce, All Purpose Flour, Bread Flour, Brown Sugar (sugar, cane syrups), Spinach, Mayonnaise, Olive Oil, Einkorn Flour, Organic Dark Rye Flour, Honey, Salt, Dark Molasses (molasses, potassium sorbate), Instant Yeast, Garlic, Canola Oil	1 sandwich	1270 kcal
Grilled Cheese Supreme view nutrition info Calories: 660 Protein (g): 21 Total Carbohydrates (g): 44 Sugar (g): 2+ Total Fat (g): 45 Saturated Fat (g): 21 Cholesterol (mg): 60+ Dietary Fiber (g): 3 Sodium (mg): 1010 Potassium (mg): 190+ Calcium (mg): 420 Iron (mg): 2.4+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 2+ Calories From Fat: 400 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Cheddar Cheese, Margarine, Bread Flour, Gouda Cheese, Semolina Flour, All Purpose Flour, 7 Grain Cereal, Sunflower Seeds, Olive Oil, Salt, Brown Flax Seeds, Buckwheat Flour, Dark Molasses (molasses, potassium sorbate), Einkorn Flour, Organic Dark Rye Flour, Teff, Instant Yeast	1 sandwich	660 kcal
Ham and Cheddar Panini House-made bread with ham, cheddar cheese, and dijon mayo. view nutrition info Calories: 540 Protein (g): 31 Total Carbohydrates (g): 61 Sugar (g): 3 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 70+ Dietary Fiber (g): 4 Sodium (mg): 2180 Potassium (mg): 400+ Calcium (mg): 200+ Iron (mg): 4.3+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 7+ Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, High Gluten Flour, Water, Dijon Mustard, Cheddar Cheese, Tomatoes, Salt, Mayonnaise, Garlic, Diastatic Malt Powder, Instant Yeast, Granulated Onion, Black Pepper	1 sandwich	540 kcal
Nutella Toast Nutella and fresh banana on house baked sourdough view nutrition info Calories: 440 Protein (g): 8 Total Carbohydrates (g): 72 Sugar (g): 36 Total Fat (g): 13 Saturated Fat (g): 12 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 290 Potassium (mg): 420 Calcium (mg): 50+ Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Banana, Chocolate Hazelnut Spread, High Gluten Flour, Water, Honey, Salt, Diastatic Malt Powder, Instant Yeast	1 slice	440 kcal

Maple Grill

Every Day

Burgers

Name	Portion	Calories
Maple Hill Burger view nutrition info Calories: 890 Protein (g): 49 Total Carbohydrates (g): 38 Sugar (g): 7 Total Fat (g): 59 Saturated Fat (g): 19 Cholesterol (mg): 155 Dietary Fiber (g): 2 Sodium (mg): 1130 Potassium (mg): 670 Calcium (mg): 440 Iron (mg): 6.1 Trans Fat (g): 2 Vitamin D (IU): 90 Vitamin C (mg): 7 Calories From Fat: 530 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, Margarine, American Cheese, Onions, Tomatoes, Lettuce	1 sandwich	890 kcal
Memphis Burger view nutrition info Calories: 1140 Protein (g): 64 Total Carbohydrates (g): 49 Sugar (g): 18 Total Fat (g): 75 Saturated Fat (g): 26 Cholesterol (mg): 220 Dietary Fiber (g): 1 Sodium (mg): 1980 Potassium (mg): 730 Calcium (mg): 580 Iron (mg): 6.6 Trans Fat (g): 2 Vitamin D (IU): 130 Vitamin C (mg): 1+ Calories From Fat: 670 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 30 Ingredients: Beef, Hamburger Bun, Barbeque Pork, American Cheese, Barbecue Sauce, Margarine	1 sandwich	1140 kcal
Flaming Oak Burger view nutrition info Calories: 1040 Protein (g): 47 Total Carbohydrates (g): 35 Sugar (g): 6 Total Fat (g): 78 Saturated Fat (g): 21 Cholesterol (mg): 160 Dietary Fiber (g): 2 Sodium (mg): 2170 Potassium (mg): 590 Calcium (mg): 270 Iron (mg): 6 Trans Fat (g): 1.5 Vitamin D (IU): 10 Vitamin C (mg): 1+ Calories From Fat: 700 Vitamin A (RE): 240+ Saturated Fat + Trans Fat (g): 25 Ingredients: Beef, Hamburger Bun, Margarine, Hot Sauce, Mayonnaise, Pepper Jack Cheese, Jalapeno Peppers	1 sandwich	1040 kcal
The Philly view nutrition info Calories: 850 Protein (g): 30 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 64 Saturated Fat (g): 20 Cholesterol (mg): 145 Dietary Fiber (g): 3 Sodium (mg): 1160 Potassium (mg): 470 Calcium (mg): 310 Iron (mg): 4.3 Trans Fat (g): 2+ Vitamin D (IU): 70 Vitamin C (mg): 2 Calories From Fat: 570 Vitamin A (RE): 250+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Hoagie Roll, Margarine, Onions, American Cheese, Whipping Cream, Salt, Garlic	1 sandwich	850 kcal
Maple Hill Veggie Burger view nutrition info Calories: 680 Protein (g): 27 Total Carbohydrates (g): 64 Sugar (g): 10 Total Fat (g): 39 Saturated Fat (g): 11 Cholesterol (mg): 30 Dietary Fiber (g): 11 Sodium (mg): 1470 Potassium (mg): 710 Calcium (mg): 480 Iron (mg): 5.5 Trans Fat (g): 0.5 Vitamin D (IU): 90 Vitamin C (mg): 7+ Calories From Fat: 350 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 10 Ingredients: Chipotle Black Bean Burger, Hamburger Bun, Margarine, American Cheese, Onions, Tomatoes, Lettuce	1 sandwich	680 kcal
Flaming Oak Veggie Burger view nutrition info Calories: 830 Protein (g): 26 Total Carbohydrates (g): 61 Sugar (g): 9 Total Fat (g): 58 Saturated Fat (g): 13 Cholesterol (mg): 35 Dietary Fiber (g): 11 Sodium (mg): 2510 Potassium (mg): 630 Calcium (mg): 310 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1+ Calories From Fat: 520 Vitamin A (RE): 240+ Saturated Fat + Trans Fat (g): 15 Ingredients: Chipotle Black Bean Burger, Hamburger Bun, Margarine, Hot Sauce, Mayonnaise, Pepper Jack Cheese, Jalapeno Peppers	1 sandwich	830 kcal
Memphis Veggie Burger view nutrition info Calories: 930 Protein (g): 42 Total Carbohydrates (g): 75 Sugar (g): 21 Total Fat (g): 55 Saturated Fat (g): 17 Cholesterol (mg): 95 Dietary Fiber (g): 10 Sodium (mg): 2320 Potassium (mg): 770 Calcium (mg): 630 Iron (mg): 6 Trans Fat (g): 1 Vitamin D (IU): 130 Vitamin C (mg): 1+ Calories From Fat: 490 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 20 Ingredients: Chipotle Black Bean Burger, Hamburger Bun, Barbeque Pork, American Cheese, Barbecue Sauce, Margarine	1 sandwich	930 kcal

Tenders

Name	Portion	Calories
Chicken Tenders view nutrition info Calories: 400 Protein (g): 26 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 50 Dietary Fiber (g): 1 Sodium (mg): 1230 Potassium (mg): 290 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 3 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken Tender	4 piece	400 kcal
Ranch Dressing view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing	1-1/2 floz	210 kcal

Salad

Name	Portion	Calories
Bonsai Salad view nutrition info Calories: 340 Protein (g): 12 Total Carbohydrates (g): 30 Sugar (g): 23 Total Fat (g): 20 Saturated Fat (g): 5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 680 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2.2 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chopped Lettuce, Asian Sesame Dressing, Beef, Cucumber, Tomatoes	9-1/2 oz portion	340 kcal
English Walnut Salad view nutrition info Calories: 450 Protein (g): 19 Total Carbohydrates (g): 33 Sugar (g): 14 Total Fat (g): 28 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): 5 Sodium (mg): 810 Potassium (mg): 610 Calcium (mg): 80 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Breaded Chicken Tender, Grapes, Balsamic Dressing, Onions, Walnuts	1 each	450 kcal

Sides

Name	Portion	Calories
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal

Paper Lantern

Lunch

Entrees

Name	Portion	Calories
Orange Chicken Chinese-style orange chicken view nutrition info Calories: 280 Protein (g): 14 Total Carbohydrates (g): 32 Sugar (g): 15 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 1000 Potassium (mg): 310+ Calcium (mg): 30+ Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tempura Chicken, Orange, Orange Marmalade, Soy Sauce, Orange Juice, Seasoned Rice Vinegar, Sugar, Water, Garlic, Cornstarch, Ginger, Canola Oil, Red Pepper	6 ounce	280 kcal
Sweet and Sour Chicken Chinese-style sweet and sour chicken view nutrition info Calories: 240 Protein (g): 11 Total Carbohydrates (g): 24 Sugar (g): 13 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 280+ Calcium (mg): 20+ Iron (mg): 0.8+ Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 25+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tempura Chicken, Pineapple, Sweet & Sour Sauce, Green Bell Peppers, Red Bell Peppers, Canola Oil, Green Onions	6 ounce	240 kcal
Kung Pao Chicken with Peanuts Chinese-style Kung Pao Chicken view nutrition info Calories: 240 Protein (g): 22 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1720 Potassium (mg): 420 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Fajita, Soy Sauce, Mushrooms, Seasoned Rice Vinegar, Green Onions, Peanuts, Carrots, Canola Oil, Water, Sugar, Garlic, Ginger, Garlic, Salt, Ginger, Red Pepper, Sesame Seeds	6 ounce	240 kcal
Beef and Broccoli Chinese-style beef and broccoli view nutrition info Calories: 210 Protein (g): 16 Total Carbohydrates (g): 14 Sugar (g): 9 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 990 Potassium (mg): 360 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 22+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fajita Beef, Broccoli, Onions, Carrots, Green Onions, Oyster Sauce, Soy Sauce, Water, Honey, Seasoned Rice Vinegar, Canola Oil, Brown Sugar (sugar, cane syrups), Garlic, Cornstarch	6 ounce	210 kcal
Wok Fried Vegetables and Tofu Chinese-style wok fired vegetables view nutrition info Calories: 140 Protein (g): 6 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 310 Calcium (mg): 200 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Onions, Red Bell Peppers, Green Onions, Mushrooms, Soy Sauce, Canola Oil, Seasoned Rice Vinegar, Garlic, Ginger, Water, Sugar, Garlic, Salt, Ginger, Red Pepper, Sesame Seeds	6 ounce	140 kcal
Peppered Chicken Chinese-style peppered chicken view nutrition info Calories: 270 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 1160 Potassium (mg): 310+ Calcium (mg): 30+ Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tempura Chicken, Green Onions, Water, Onions, Oyster Sauce, Soy Sauce, Seasoned Rice Vinegar, Green Bell Peppers, Red Bell Peppers, Canola Oil, Brown Sugar (sugar, cane syrups), Honey, Garlic, Ginger, Cornstarch, Black Pepper	6 ounce	270 kcal
Teriyaki Chicken view nutrition info Calories: 160 Protein (g): 20 Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Fajita, Teriyaki Sauce, Green Onions	6 oz portion	160 kcal
Tofu and Broccoli Spicy, Citrus sauce with Tofu and Broccoli view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 21 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 860 Potassium (mg): 280 Calcium (mg): 310 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 32 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Broccoli, Orange Marmalade, Soy Sauce, Orange Juice, Seasoned Rice Vinegar, Sugar, Canola Oil, Water, Garlic, Ginger, Cornstarch, Red Pepper	6 oz portion	250 kcal

Sides

Name	Portion	Calories
Lo Mein With carrots, celery, cabbage, ginger, and scallions view nutrition info Calories: 190 Protein (g): 9 Total Carbohydrates (g): 55 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 890 Potassium (mg): 170+ Calcium (mg): 100 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Yakisoba Noodles, Cabbage, Carrots, Oyster Sauce, Soy Sauce, Celery, Green Onions, Water, Seasoned Rice Vinegar, Canola Oil, Brown Sugar (sugar, cane syrups), Garlic, Ginger	7 ounce	190 kcal
Brown Rice view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice	7 ounce	200 kcal
Wok Fried Rice Chinese-style fried rice view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 54 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Liquid Egg, Soy Sauce, Seasoned Rice Vinegar, Green Bell Peppers, Red Bell Peppers, Canola Oil, Carrots, Sugar, Green Onions, Garlic, Garlic, Salt, Ginger, Red Pepper, Ginger, Sesame Seeds	7 ounce	280 kcal
White Rice view nutrition info Calories: 320 Protein (g): 6 Total Carbohydrates (g): 69 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	7 ounce	320 kcal

Add-Ons

Name	Portion	Calories
Cream Cheese Rangoon Chinese-style Cream Cheese Rangoon view nutrition info Calories: 370 Protein (g): 7 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 31 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 520 Potassium (mg): 100+ Calcium (mg): 60 Iron (mg): 0.7 Trans Fat (g): 4+ Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Cream Cheese, Wonton Wrapper, Chili Sauce, Green Onions, Soy Sauce, Garlic, Ginger, Red Pepper	4 piece	370 kcal
Wok Fried Chicken Dumplings Chinese-style wok fried pork dumplings view nutrition info Calories: 210 Protein (g): 8 Total Carbohydrates (g): 16 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Vegetable Dumpling, Water, Canola Oil	3 piece	210 kcal
Pork Eggrolls Crispy pork eggroll. view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork Egg Roll with Anchovies	1 each	130 kcal

Pig Theory

No menu available for this location

Rustic Italian

Every Day

Pizza

Name	Portion	Calories
Classico Cheese Pizza view nutrition info Calories: 540 Protein (g): 28 Total Carbohydrates (g): 41 Sugar (g): 1+ Total Fat (g): 29 Saturated Fat (g): 14 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1080 Potassium (mg): 170+ Calcium (mg): 720 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: All Purpose Flour, Part Skim Mozzarella Cheese, Monterey Jack and Cheddar Cheese, Water, Parmesan Cheese, Olive Oil, Semolina Flour, Salt, Canola Oil, Italian Seasoning, Garlic, Active Yeast	1 slice	540 kcal
Pepperoni Pizza view nutrition info Calories: 470 Protein (g): 25 Total Carbohydrates (g): 44 Sugar (g): 3+ Total Fat (g): 21 Saturated Fat (g): 10 Cholesterol (mg): 55+ Dietary Fiber (g): 2+ Sodium (mg): 1090 Potassium (mg): 270+ Calcium (mg): 540 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 1 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Part Skim Mozzarella Cheese, All Purpose Flour, Water, Pepperoni-, Balsamic Vinegar Glace, Spaghetti Sauce, Tomato paste (tomato paste, salt, citric acid), Garlic in Oil, Semolina Flour, Salt, Canola Oil, Active Yeast, Sugar, Garlic, Italian Seasoning, Granulated Onion	1 slice	470 kcal
Margherita Pizza view nutrition info Calories: 540 Protein (g): 30 Total Carbohydrates (g): 46 Sugar (g): 4+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1240 Potassium (mg): 370+ Calcium (mg): 740 Iron (mg): 3 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 1 Calories From Fat: 240 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Part Skim Mozzarella Cheese, All Purpose Flour, Part Skim Mozzarella Cheese, Water, Spaghetti Sauce, Tomato paste (tomato paste, salt, citric acid), Olive Oil, Basil, Semolina Flour, Salt, Canola Oil, Black Pepper, Garlic, Sugar, Active Yeast, Garlic, Italian Seasoning, Granulated Onion	1 slice	540 kcal

Cold Subs

Name	Portion	Calories
Classic Ham Sandwich, Small view nutrition info Calories: 970 Protein (g): 37 Total Carbohydrates (g): 85 Sugar (g): 16+ Total Fat (g): 53 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 7 Sodium (mg): 3420 Potassium (mg): 650+ Calcium (mg): 460 Iron (mg): 6.9+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 11 Calories From Fat: 480 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Ham, Tomatoes, Water, Provolone Cheese, Bread Flour, Semolina Flour, Lettuce, Olive Oil, Dijon Mustard, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Salt, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Mayonnaise, Garlic, Instant Yeast, Granulated Onion, Black Pepper	1 sandwich	970 kcal
Classic Ham Sandwich, Large view nutrition info Calories: 1630 Protein (g): 57 Total Carbohydrates (g): 162 Sugar (g): 26+ Total Fat (g): 84 Saturated Fat (g): 23 Cholesterol (mg): 100 Dietary Fiber (g): 14 Sodium (mg): 5500 Potassium (mg): 1000+ Calcium (mg): 780 Iron (mg): 13+ Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 20 Calories From Fat: 750 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Bread Flour, Tomatoes, Ham, Provolone Cheese, Semolina Flour, Lettuce, Olive Oil, Dijon Mustard, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Salt, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Mayonnaise, Garlic, Instant Yeast, Granulated Onion, Black Pepper	1 sandwich	1630 kcal
Classic Turkey Sandwich, Small view nutrition info Calories: 950 Protein (g): 34 Total Carbohydrates (g): 85 Sugar (g): 15+ Total Fat (g): 52 Saturated Fat (g): 14 Cholesterol (mg): 70 Dietary Fiber (g): 7 Sodium (mg): 2410 Potassium (mg): 520+ Calcium (mg): 450 Iron (mg): 6.9+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 11 Calories From Fat: 470 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Turkey, Tomatoes, Water, Provolone Cheese, Bread Flour, Semolina Flour, Lettuce, Olive Oil, Dijon Mustard, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, 7 Grain Cereal, Olive Oil, Italian Seasoning, Salt, Brown Flax Seeds, Butter, Mayonnaise, Instant Yeast, Garlic, Granulated Onion, Black Pepper	1 sandwich	950 kcal
Classic Turkey Sandwich, Large view nutrition info Calories: 1610 Protein (g): 58 Total Carbohydrates (g): 163 Sugar (g): 26+ Total Fat (g): 81 Saturated Fat (g): 22 Cholesterol (mg): 85 Dietary Fiber (g): 14 Sodium (mg): 5360 Potassium (mg): 1290+ Calcium (mg): 780 Iron (mg): 13.1+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 20 Calories From Fat: 730 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Bread Flour, Tomatoes, Provolone Cheese, Turkey, Semolina Flour, Lettuce, Olive Oil, Dijon Mustard, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Salt, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Mayonnaise, Garlic, Instant Yeast, Granulated Onion, Black Pepper	1 sandwich	1610 kcal
Turkey, Bacon, & Ranch Sub, Small view nutrition info Calories: 960 Protein (g): 36 Total Carbohydrates (g): 85 Sugar (g): 16+ Total Fat (g): 52 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 7 Sodium (mg): 1970 Potassium (mg): 550+ Calcium (mg): 470 Iron (mg): 6.9 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 11 Calories From Fat: 470 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Turkey, Tomatoes, Water, Provolone Cheese, Bread Flour, Semolina Flour, Fat Free Buttermilk, Lettuce, Olive Oil, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Bacon, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Salt, Ranch Dressing Mix, Instant Yeast, Mayonnaise, Garlic, Granulated Onion, Black Pepper	1 sandwich	960 kcal
Turkey, Bacon, & Ranch Sub, Large view nutrition info Calories: 1410 Protein (g): 59 Total Carbohydrates (g): 163 Sugar (g): 26+ Total Fat (g): 57 Saturated Fat (g): 21 Cholesterol (mg): 105 Dietary Fiber (g): 13 Sodium (mg): 4710 Potassium (mg): 950+ Calcium (mg): 810 Iron (mg): 13 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 20 Calories From Fat: 520 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Bread Flour, Tomatoes, Provolone Cheese, Turkey, Semolina Flour, Lettuce, Fat Free Buttermilk, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Bacon, Olive Oil, 7 Grain Cereal, Olive Oil, Salt, Italian Seasoning, Brown Flax Seeds, Butter, Ranch Dressing Mix, Instant Yeast, Garlic, Granulated Onion, Mayonnaise, Black Pepper	1 sandwich	1410 kcal
Club Sub, Small view nutrition info Calories: 1010 Protein (g): 40 Total Carbohydrates (g): 85 Sugar (g): 16+ Total Fat (g): 56 Saturated Fat (g): 15 Cholesterol (mg): 85 Dietary Fiber (g): 7 Sodium (mg): 2780 Potassium (mg): 650+ Calcium (mg): 460 Iron (mg): 7+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 11 Calories From Fat: 510 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Tomatoes, Water, Ham, Provolone Cheese, Turkey, Bread Flour, Semolina Flour, Lettuce, Olive Oil, Dijon Mustard, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Bacon, 7 Grain Cereal, Olive Oil, Italian Seasoning, Salt, Brown Flax Seeds, Butter, Mayonnaise, Instant Yeast, Garlic, Granulated Onion, Black Pepper	1 sandwich	1010 kcal
Club Sub, Large view nutrition info Calories: 1710 Protein (g): 63 Total Carbohydrates (g): 163 Sugar (g): 25+ Total Fat (g): 89 Saturated Fat (g): 25 Cholesterol (mg): 115 Dietary Fiber (g): 14 Sodium (mg): 5800 Potassium (mg): 1050+ Calcium (mg): 790 Iron (mg): 13.3+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 20 Calories From Fat: 800 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Bread Flour, Tomatoes, Provolone Cheese, Semolina Flour, Lettuce, Ham, Turkey, Olive Oil, Dijon Mustard, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Bacon, Salt, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Mayonnaise, Garlic, Instant Yeast, Granulated Onion, Black Pepper	1 sandwich	1710 kcal
Italian Sub, Small view nutrition info Calories: 1250 Protein (g): 45 Total Carbohydrates (g): 86 Sugar (g): 18+ Total Fat (g): 80 Saturated Fat (g): 21 Cholesterol (mg): 115+ Dietary Fiber (g): 6 Sodium (mg): 2740 Potassium (mg): 760+ Calcium (mg): 440 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 23+ Calories From Fat: 720 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Tomatoes, Water, Ham, Provolone Cheese, Bread Flour, Semolina Flour, Capicola, Genoa Salami, Lettuce, Olive Oil, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Mayonnaise, Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, Bacon, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Salt, Instant Yeast, Red Wine Vinegar, White Vinegar, Sugar, Onions, Garlic, Granulated Onion, Red Pepper, Black Pepper	1 sandwich	1250 kcal
Italian Sub, Large view nutrition info Calories: 1810 Protein (g): 65 Total Carbohydrates (g): 164 Sugar (g): 27+ Total Fat (g): 99 Saturated Fat (g): 28 Cholesterol (mg): 135+ Dietary Fiber (g): 13 Sodium (mg): 5200 Potassium (mg): 1120+ Calcium (mg): 760 Iron (mg): 13.8 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 38+ Calories From Fat: 890 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Water, Bread Flour, Tomatoes, Provolone Cheese, Semolina Flour, Lettuce, Ham, Olive Oil, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cider Vinegar (apple juice, water), Onions, Capicola, Genoa Salami, Honey, All Purpose Flour, Mayonnaise, 7 Grain Cereal, Olive Oil, Bacon, Salt, Italian Seasoning, Brown Flax Seeds, Butter, Instant Yeast, Garlic, Red Wine Vinegar, White Vinegar, Granulated Onion, Sugar, Onions, Black Pepper, Red Pepper	1 sandwich	1810 kcal
Veggie Sub, Small view nutrition info Calories: 1250 Protein (g): 33 Total Carbohydrates (g): 113 Sugar (g): 17+ Total Fat (g): 74 Saturated Fat (g): 17 Cholesterol (mg): 45+ Dietary Fiber (g): 14 Sodium (mg): 1770 Potassium (mg): 780+ Calcium (mg): 520 Iron (mg): 8.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 23 Calories From Fat: 660 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Falafel Patties, Tomatoes, Water, Provolone Cheese, Bread Flour, Semolina Flour, Lettuce, Mayonnaise, Olive Oil, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Salt, Instant Yeast, Red Wine Vinegar, White Vinegar, Sugar, Onions, Garlic, Granulated Onion, Red Pepper, Black Pepper	1 sandwich	1250 kcal
Veggie Sub, Large view nutrition info Calories: 2140 Protein (g): 60 Total Carbohydrates (g): 211 Sugar (g): 27+ Total Fat (g): 117 Saturated Fat (g): 28 Cholesterol (mg): 75+ Dietary Fiber (g): 25 Sodium (mg): 4770 Potassium (mg): 1390+ Calcium (mg): 900 Iron (mg): 16.3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 38 Calories From Fat: 1060 Vitamin A (RE): 240+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Falafel Patties, Water, Bread Flour, Tomatoes, Provolone Cheese, Semolina Flour, Lettuce, Mayonnaise, Olive Oil, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cider Vinegar (apple juice, water), Onions, Honey, All Purpose Flour, 7 Grain Cereal, Olive Oil, Salt, Italian Seasoning, Brown Flax Seeds, Butter, Instant Yeast, Garlic, Red Wine Vinegar, White Vinegar, Granulated Onion, Sugar, Onions, Black Pepper, Red Pepper	1 sandwich	2140 kcal

Hot Subs

Name	Portion	Calories
Chicken Tender Sub, Small view nutrition info Calories: 1300 Protein (g): 43 Total Carbohydrates (g): 103 Sugar (g): 16+ Total Fat (g): 80 Saturated Fat (g): 19 Cholesterol (mg): 95 Dietary Fiber (g): 8 Sodium (mg): 2030 Potassium (mg): 680+ Calcium (mg): 420 Iron (mg): 7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 15 Calories From Fat: 720 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Breaded Chicken Tender, Tomatoes, Water, Cheddar Cheese, Onions, Bread Flour, Semolina Flour, Olive Oil, Lettuce, Mayonnaise, Cider Vinegar (apple juice, water), Honey, All Purpose Flour, 7 Grain Cereal, Italian Seasoning, Brown Flax Seeds, Butter, Salt, Instant Yeast, Garlic, Granulated Onion, Black Pepper	1 sandwich	1300 kcal
Chicken Tender Sub, Large view nutrition info Calories: 2300 Protein (g): 82 Total Carbohydrates (g): 201 Sugar (g): 27+ Total Fat (g): 131 Saturated Fat (g): 31 Cholesterol (mg): 170 Dietary Fiber (g): 15 Sodium (mg): 5530 Potassium (mg): 1300+ Calcium (mg): 750 Iron (mg): 13.9 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 26 Calories From Fat: 1170 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Breaded Chicken Tender, Tomatoes, Water, Bread Flour, Cheddar Cheese, Onions, Semolina Flour, Lettuce, Olive Oil, Mayonnaise, Cider Vinegar (apple juice, water), Honey, All Purpose Flour, 7 Grain Cereal, Salt, Italian Seasoning, Brown Flax Seeds, Butter, Instant Yeast, Garlic, Granulated Onion, Black Pepper	1 sandwich	2300 kcal
Apple Butter Chicken Sub, Small view nutrition info Calories: 1330 Protein (g): 45 Total Carbohydrates (g): 117 Sugar (g): 27+ Total Fat (g): 77 Saturated Fat (g): 19+ Cholesterol (mg): 100 Dietary Fiber (g): 7 Sodium (mg): 2310 Potassium (mg): 660+ Calcium (mg): 420+ Iron (mg): 7+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 15+ Calories From Fat: 690 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Breaded Chicken Tender, Tomatoes, Water, Cheddar Cheese, Bread Flour, Apple Butter Spread, Semolina Flour, Lettuce, Olive Oil, Cider Vinegar (apple juice, water), Mayonnaise, Onions, Honey, All Purpose Flour, Bacon, Hot Chili Sauce, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Salt, Instant Yeast, Garlic, Granulated Onion, Black Pepper	1 sandwich	1330 kcal
Apple Butter Chicken Sub, Large view nutrition info Calories: 2580 Protein (g): 94 Total Carbohydrates (g): 276 Sugar (g): 44 Total Fat (g): 123 Saturated Fat (g): 29+ Cholesterol (mg): 170 Dietary Fiber (g): 15 Sodium (mg): 6490 Potassium (mg): 1270+ Calcium (mg): 740+ Iron (mg): 19.2+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 28+ Calories From Fat: 1100 Vitamin A (RE): 80+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Breaded Chicken Tender, Bread Flour, Water, Tomatoes, Cheddar Cheese, Lettuce, Apple Butter Spread, All Purpose Flour, Olive Oil, Cider Vinegar (apple juice, water), Mayonnaise, Onions, Honey, Bacon, Salt, Hot Chili Sauce, Italian Seasoning, Olive Oil, Organic Dark Rye Flour, Sugar, Instant Yeast, Garlic, Granulated Onion, Black Pepper	1 sandwich	2580 kcal
BBQ Ranch Chicken Tender Sub, Small view nutrition info Calories: 1030 Protein (g): 45 Total Carbohydrates (g): 107 Sugar (g): 20+ Total Fat (g): 47 Saturated Fat (g): 14 Cholesterol (mg): 90 Dietary Fiber (g): 7 Sodium (mg): 2240 Potassium (mg): 680+ Calcium (mg): 440 Iron (mg): 7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 11 Calories From Fat: 420 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken Tender, Tomatoes, Water, Cheddar Cheese, Bread Flour, Semolina Flour, Lettuce, Cider Vinegar (apple juice, water), Onions, Barbecue Sauce, Olive Oil, Fat Free Buttermilk, Honey, All Purpose Flour, Bacon, 7 Grain Cereal, Olive Oil, Italian Seasoning, Brown Flax Seeds, Butter, Salt, Instant Yeast, Ranch Dressing Mix, Mayonnaise, Garlic, Granulated Onion, Black Pepper	1 sandwich	1030 kcal
BBQ Ranch Chicken Tender Sub, Large view nutrition info Calories: 2090 Protein (g): 87 Total Carbohydrates (g): 206 Sugar (g): 32+ Total Fat (g): 102 Saturated Fat (g): 27 Cholesterol (mg): 165 Dietary Fiber (g): 14 Sodium (mg): 5940 Potassium (mg): 1260+ Calcium (mg): 760 Iron (mg): 13.9 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 19 Calories From Fat: 920 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Breaded Chicken Tender, Water, Bread Flour, Tomatoes, Cheddar Cheese, Semolina Flour, Olive Oil, Cider Vinegar (apple juice, water), Onions, Lettuce, Barbecue Sauce, Fat Free Buttermilk, Honey, All Purpose Flour, Bacon, 7 Grain Cereal, Olive Oil, Salt, Italian Seasoning, Brown Flax Seeds, Butter, Instant Yeast, Garlic, Ranch Dressing Mix, Granulated Onion, Black Pepper, Mayonnaise	1 sandwich	2090 kcal
Arkansas Cheese Steak, Small view nutrition info Calories: 990 Protein (g): 42 Total Carbohydrates (g): 71 Sugar (g): 6+ Total Fat (g): 59 Saturated Fat (g): 20 Cholesterol (mg): 155+ Dietary Fiber (g): 4 Sodium (mg): 1410 Potassium (mg): 580+ Calcium (mg): 380 Iron (mg): 5.8 Trans Fat (g): 1.5+ Vitamin D (IU): 15+ Vitamin C (mg): 21 Calories From Fat: 530 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Water, Provolone Cheese, Bread Flour, Semolina Flour, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Mayonnaise, All Purpose Flour, Hot Chili Sauce, 7 Grain Cereal, Olive Oil, Honey, Brown Flax Seeds, Butter, Salt, Instant Yeast, Red Wine Vinegar, White Vinegar, Sugar, Onions, Italian Seasoning, Garlic, Granulated Onion, Red Pepper, Black Pepper	1 sandwich	990 kcal
Arkansas Cheese Steak view nutrition info Calories: 1710 Protein (g): 71 Total Carbohydrates (g): 142 Sugar (g): 11+ Total Fat (g): 94 Saturated Fat (g): 33 Cholesterol (mg): 240+ Dietary Fiber (g): 9 Sodium (mg): 4130 Potassium (mg): 1000+ Calcium (mg): 640 Iron (mg): 10 Trans Fat (g): 2+ Vitamin D (IU): 25+ Vitamin C (mg): 33 Calories From Fat: 840 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 35+ Ingredients: Beef, Water, Bread Flour, Provolone Cheese, Semolina Flour, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Mayonnaise, All Purpose Flour, Hot Chili Sauce, 7 Grain Cereal, Olive Oil, Salt, Honey, Brown Flax Seeds, Butter, Instant Yeast, Garlic, Red Wine Vinegar, White Vinegar, Granulated Onion, Sugar, Onions, Black Pepper, Red Pepper	1 sandwich	1710 kcal
Chicken Cheese Steak, Large view nutrition info Calories: 1490 Protein (g): 71 Total Carbohydrates (g): 145 Sugar (g): 14+ Total Fat (g): 67 Saturated Fat (g): 22 Cholesterol (mg): 175+ Dietary Fiber (g): 9 Sodium (mg): 4410 Potassium (mg): 1290+ Calcium (mg): 630 Iron (mg): 7.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 36 Calories From Fat: 610 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Chicken Philly Meat, Water, Bread Flour, Provolone Cheese, Semolina Flour, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Mayonnaise, All Purpose Flour, Hot Chili Sauce, 7 Grain Cereal, Olive Oil, Salt, Honey, Brown Flax Seeds, Butter, Instant Yeast, Garlic, Red Wine Vinegar, White Vinegar, Granulated Onion, Sugar, Onions, Black Pepper, Red Pepper	1 sandwich	1490 kcal
Chicken Cheese Steak, Small view nutrition info Calories: 840 Protein (g): 42 Total Carbohydrates (g): 74 Sugar (g): 8+ Total Fat (g): 41 Saturated Fat (g): 13 Cholesterol (mg): 110+ Dietary Fiber (g): 4 Sodium (mg): 2420 Potassium (mg): 780+ Calcium (mg): 370 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 23 Calories From Fat: 370 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken Philly Meat, Water, Provolone Cheese, Bread Flour, Semolina Flour, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Mayonnaise, All Purpose Flour, Hot Chili Sauce, 7 Grain Cereal, Salt, Olive Oil, Honey, Brown Flax Seeds, Butter, Instant Yeast, Red Wine Vinegar, White Vinegar, Garlic, Sugar, Granulated Onion, Onions, Black Pepper, Red Pepper	1 sandwich	840 kcal

Salads

Name	Portion	Calories
Rustic Italian House Salad view nutrition info Calories: 630 Protein (g): 43 Total Carbohydrates (g): 27 Sugar (g): 6 Total Fat (g): 38 Saturated Fat (g): 14 Cholesterol (mg): 240 Dietary Fiber (g): 6 Sodium (mg): 2020 Potassium (mg): 1000 Calcium (mg): 620 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 58 Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Spring Lettuce Salad Mix, Bacon Bits, Tomatoes, Kale, Egg, Parmesan Cheese, White Bread, Whole Wheat Bread, Olive Oil, Parmesan Cheese, Salt, Garlic, Granulated Onion, Black Pepper	1 serving(s)	630 kcal
Avocado & Kale Caesar Salad view nutrition info Calories: 810 Protein (g): 36 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 69 Saturated Fat (g): 18 Cholesterol (mg): 75 Dietary Fiber (g): 8 Sodium (mg): 2050 Potassium (mg): 1020 Calcium (mg): 560 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 76+ Calories From Fat: 620 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Kale, Caesar Dressing, Bacon Bits, Tomatoes, Avocado, Chopped Lettuce, Parmesan Cheese	1 serving(s)	810 kcal
Antipasto Salad view nutrition info Calories: 1060 Protein (g): 57 Total Carbohydrates (g): 38 Sugar (g): 10 Total Fat (g): 76 Saturated Fat (g): 24 Cholesterol (mg): 190+ Dietary Fiber (g): 6 Sodium (mg): 4200 Potassium (mg): 1150+ Calcium (mg): 310 Iron (mg): 6.3 Trans Fat (g): 1+ Vitamin D (IU): 70+ Vitamin C (mg): 28+ Calories From Fat: 680 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Chopped Lettuce, Capicola, Genoa Salami, Ham, Pepperoni-, Tomatoes, Caesar Dressing, Onions, Whole Milk Mozzarella Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), White Bread, Whole Wheat Bread, Olive Oil, Italian Seasoning, Parmesan Cheese, Salt, Red Wine Vinegar, White Vinegar, Sugar, Onions, Garlic, Granulated Onion, Black Pepper, Red Pepper	1 serving(s)	1060 kcal
BBQ Chicken Salad view nutrition info Calories: 590 Protein (g): 43 Total Carbohydrates (g): 40 Sugar (g): 15 Total Fat (g): 29 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 2420 Potassium (mg): 1090+ Calcium (mg): 120 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 19 Calories From Fat: 260 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10 Ingredients: Breaded Chicken Tender, Spring Lettuce Salad Mix, Tomatoes, Bacon Bits, Fat Free Buttermilk, Barbecue Sauce, Cilantro, Onions, Ranch Dressing Mix, Mayonnaise	1 serving(s)	590 kcal
Union Market Salad view nutrition info Calories: 410 Protein (g): 35 Total Carbohydrates (g): 34 Sugar (g): 11 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 110 Dietary Fiber (g): 6 Sodium (mg): 1160 Potassium (mg): 940 Calcium (mg): 290 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 64 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spring Lettuce Salad Mix, Strawberries, Chicken, Chopped Lettuce, Feta Cheese, Mandarin Orange, White Bread, Whole Wheat Bread, Olive Oil, Salt, Parmesan Cheese, Garlic, Granulated Onion, Black Pepper	1 serving(s)	410 kcal

Sides

Name	Portion	Calories
Side Salad view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 190+ Calcium (mg): 190 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Buttermilk, Spring Lettuce Salad Mix, Tomatoes, Part Skim Mozzarella Cheese, White Bread, Whole Wheat Bread, Onions, Olive Oil, Ranch Dressing Mix, Parmesan Cheese, Salt, Mayonnaise, Garlic, Granulated Onion, Black Pepper	6 oz portion	150 kcal
Breadstick view nutrition info Calories: 1210 Protein (g): 20 Total Carbohydrates (g): 142 Sugar (g): less than 1 gram Total Fat (g): 62 Saturated Fat (g): 13 Cholesterol (mg): 25 Dietary Fiber (g): 6 Sodium (mg): 2500 Potassium (mg): 230+ Calcium (mg): 60 Iron (mg): 9.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 560 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 15+ Ingredients: All Purpose Flour, Water, Olive Oil, Unsalted Butter, Salt, Canola Oil, Italian Seasoning, Active Yeast, Garlic, Granulated Onion, Black Pepper	6 piece	1210 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 550 Protein (g): 21 Total Carbohydrates (g): 49 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 1290 Potassium (mg): 120 Calcium (mg): 560 Iron (mg): 3.1 Trans Fat (g): 1 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	5 each	550 kcal

Dessert

Name	Portion	Calories
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 tsp	0 kcal

Daily Rustic

Name	Portion	Calories
Fettuccini with Alfredo Sauce view nutrition info Calories: 890 Protein (g): 35 Total Carbohydrates (g): 115 Sugar (g): 6 Total Fat (g): 31 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 710 Potassium (mg): 470+ Calcium (mg): 490 Iron (mg): 7.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 280 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Fettuccine, Alfredo Sauce, Whole Milk Mozzarella Cheese, Italian Seasoning, Basil, Roasted Garlic	10 ounce	890 kcal
Fettuccini with Marinara Sauce view nutrition info Calories: 760 Protein (g): 32 Total Carbohydrates (g): 115 Sugar (g): 9 Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 6 Sodium (mg): 860 Potassium (mg): 630 Calcium (mg): 350 Iron (mg): 5.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Fettuccine, Spaghetti Sauce, Whole Milk Mozzarella Cheese, Basil, Olive Oil, Sugar, Basil, Roasted Garlic, Salt, Oregano, Garlic, Granulated Onion, Red Pepper, Black Pepper	10 ounce	760 kcal
Fettuccini with Ragu Sauce view nutrition info Calories: 510 Protein (g): 26 Total Carbohydrates (g): 52 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 11 Cholesterol (mg): 65 Dietary Fiber (g): 4 Sodium (mg): 1650 Potassium (mg): 350+ Calcium (mg): 330 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 2+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Fettuccine, Whole Milk Mozzarella Cheese, Spaghetti Sauce, Beef, Italian Sausage, Salt, Butter, Beef Stock, Basil, Olive Oil, Sugar, Onions, Basil, Garlic, Roasted Garlic, Garlic, Granulated Onion, Oregano, Italian Seasoning, Black Pepper, Red Pepper	10 ounce	510 kcal
Tortellini with Alfredo Sauce view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 50 Sugar (g): 4 Total Fat (g): 47 Saturated Fat (g): 22 Cholesterol (mg): 145 Dietary Fiber (g): 3 Sodium (mg): 1320 Potassium (mg): 150+ Calcium (mg): 520 Iron (mg): 5.6 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 420 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Cheese Tortellini, Alfredo Sauce, Whole Milk Mozzarella Cheese, Butter, Salt, Italian Seasoning, Basil, Roasted Garlic	10 ounce	720 kcal
Tortellini with Marinara Sauce view nutrition info Calories: 600 Protein (g): 23 Total Carbohydrates (g): 50 Sugar (g): 6 Total Fat (g): 34 Saturated Fat (g): 18 Cholesterol (mg): 125 Dietary Fiber (g): 3 Sodium (mg): 1470 Potassium (mg): 320+ Calcium (mg): 370 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 5 Calories From Fat: 310 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Cheese Tortellini, Spaghetti Sauce, Whole Milk Mozzarella Cheese, Butter, Salt, Basil, Olive Oil, Sugar, Basil, Roasted Garlic, Salt, Oregano, Garlic, Granulated Onion, Red Pepper, Black Pepper	10 ounce	600 kcal
Tortellini with Ragu Sauce view nutrition info Calories: 630 Protein (g): 27 Total Carbohydrates (g): 50 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 19 Cholesterol (mg): 135 Dietary Fiber (g): 3 Sodium (mg): 2070 Potassium (mg): 290+ Calcium (mg): 380 Iron (mg): 3.9 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 5+ Calories From Fat: 330 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Water, Cheese Tortellini, Whole Milk Mozzarella Cheese, Spaghetti Sauce, Butter, Beef, Italian Sausage, Salt, Beef Stock, Basil, Olive Oil, Salt, Sugar, Onions, Basil, Garlic, Roasted Garlic, Garlic, Granulated Onion, Oregano, Italian Seasoning, Black Pepper, Red Pepper	10 ounce	630 kcal
Mac and Cheese view nutrition info Calories: 540 Protein (g): 23 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 29 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 1620 Potassium (mg): 70+ Calcium (mg): 470 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 260 Vitamin A (RE): 150+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Macaroni and Cheese, Whole Milk Mozzarella Cheese, Bread Crumbs, Olive Oil, Parmesan Cheese, Italian Seasoning, Salt, Garlic, Granulated Onion, Black Pepper	10 oz portion	540 kcal

Daily Special

Name	Portion	Calories
Meat Calzone Meat calzone with pepperoni and meatballs view nutrition info Calories: 850 Protein (g): 36 Total Carbohydrates (g): 106 Sugar (g): 7 Total Fat (g): 31 Saturated Fat (g): 11 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 2060 Potassium (mg): 860 Calcium (mg): 110 Iron (mg): 9.5 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1+ Calories From Fat: 280 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: All Purpose Flour, Beef Meatballs, Water, Spaghetti Sauce, Pepperoni-, Salt, Part Skim Mozzarella Cheese, Canola Oil, Olive Oil, Sugar, Basil, Liquid Egg, Active Yeast, Roasted Garlic, Oregano, Garlic, Granulated Onion, Red Pepper, Black Pepper	1 each	850 kcal

Soup

Name	Portion	Calories
Broccoli Cheese Soup view nutrition info Calories: 260 Protein (g): 9 Total Carbohydrates (g): 12 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 200 Calcium (mg): 250 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 35 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Broccoli, Sharp Cheddar Cheese, Onions, Whipping Cream, Butter, Cornstarch, Vegetable Base, Garlic, Salt, Thyme, Hot Sauce (vinegar, red pepper, salt)	8 floz	260 kcal
Chef's Choice view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	8 ounce	0 kcal

Slim Chickens

Every Day

Tenders & Wings

Name	Portion	Calories
3 and 3 Plate 3 tenders, 3 wings, fries, Texas toast view nutrition info Calories: 1003.0 Fat Calories: 384.0 Total Fat: 109.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 65.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1003.0
5 and 5 Plate 5 tenders, 5 winger, fries, Texas toast view nutrition info Calories: 1289.0 Fat Calories: 488.0 Total Fat: 55.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 275.0 Sodium: None Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 103.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1289.0

Salads

Name	Portion	Calories
Slim's Salad with Fried Tenders Salad view nutrition info Calories: 418.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	418.0
Slim's Salad with Grilled Tenders Salad view nutrition info Calories: 320.0 Fat Calories: 87.0 Total Fat: 10.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 131.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Delta Classic Sides

Name	Portion	Calories
Regular Fries French Fries view nutrition info Calories: 470.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5 ounces	470.0
Mac & Cheese Mac & Cheese view nutrition info Calories: 260.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Regular	260.0
Mac & Cheese (L) Mac & Cheese view nutrition info Calories: 780.0 Fat Calories: 312.0 Total Fat: 35.0 Saturated Fat: 19.0 Trans Fat: 1.0 Cholesterol: 91.0 Sodium: None Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 4.0 Sugars: 13.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	780.0
Regular Coleslaw Coleslaw view nutrition info Calories: 235.0 Fat Calories: 116.0 Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 14.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 6.0 Sugars: 18.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5 ounces	235.0
Large Coleslaw Coleslaw view nutrition info Calories: 705.0 Fat Calories: 347.0 Total Fat: 39.0 Saturated Fat: 6.0 Trans Fat: 1.0 Cholesterol: 41.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 19.0 Sugars: 54.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	15 ounces	705.0
Side Salad Regular - no dressing view nutrition info Calories: 65.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	65.0
Potato Salad Regular view nutrition info Calories: 300.0 Fat Calories: 203.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 19.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5 ounces	300.0
Potato Salad Large Large view nutrition info Calories: 900.0 Fat Calories: 608.0 Total Fat: 68.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 56.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	15 ounces	900.0

Tenders

Name	Portion	Calories
Chick's Plate 3 tenders, fries, and Texas toast. view nutrition info Calories: 835.0 Fat Calories: 309.0 Total Fat: 34.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	835.0
Hungry Plate 7 tenders, fries, & Texas toast view nutrition info Calories: 1183.0 Fat Calories: 417.0 Total Fat: 46.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: None Potassium: None Total Carbohydrates: 99.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 92.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1183.0
Slim's Plate 5 tenders, Texas toast, fries view nutrition info Calories: 1009.0 Fat Calories: 363.0 Total Fat: 40.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 175.0 Sodium: None Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 68.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1009.0

Wings

Name	Portion	Calories
6 Wing Plate 6 wings, fries, & Texas toast. Sauce not included in nutrition information. view nutrition info Calories: 910.0 Fat Calories: 378.0 Total Fat: 43.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 50.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	910.0
8 Wing Plate 8 wings, fries, & Texas Toast. Sauce not included in nutrition information. view nutrition info Calories: 1022.0 Fat Calories: 428.0 Total Fat: 49.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 64.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1022.0

Sandwiches & Wraps

Name	Portion	Calories
Cayenne Ranch Chicken Sandwich Fried Sandwich view nutrition info Calories: 566.0 Fat Calories: 257.0 Total Fat: 29.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 79.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	566.0
Wrap with Fried Tenders Wrap view nutrition info Calories: 579.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 76.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	579.0
Wrap with Grilled Tenders Wrap view nutrition info Calories: 514.0 Fat Calories: 176.0 Total Fat: 20.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 93.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	514.0
Buffalo Wrap with Fried Tenders Wrap view nutrition info Calories: 633.0 Fat Calories: 259.0 Total Fat: 29.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 76.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	633.0
Buffalo Wrap with Grilled Tenders Wrap view nutrition info Calories: 567.0 Fat Calories: 215.0 Total Fat: 24.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 93.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	567.0
Smokey Cheddar Wrap with Fried Tenders Wrap view nutrition info Calories: 677.0 Fat Calories: 260.0 Total Fat: 29.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 87.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	677.0
Smokey Cheddar Wrap with Grilled Tenders Wrap view nutrition info Calories: 611.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	611.0

Sweet & Savory

Name	Portion	Calories
Chicken & Waffles 3 Fried tenders, waffle, syrup & butter view nutrition info Calories: 994.0 Fat Calories: 313.0 Total Fat: 36.0 Saturated Fat: 14.0 Trans Fat: 3.0 Cholesterol: 227.0 Sodium: None Potassium: None Total Carbohydrates: 124.0 Dietary Fiber: 1.0 Sugars: 49.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	994.0

Desserts

Name	Portion	Calories
Pecan Pie Cheesecake Jar Dessert Jar view nutrition info Calories: 651.0 Fat Calories: 365.0 Total Fat: 41.0 Saturated Fat: 21.0 Trans Fat: 1.0 Cholesterol: 178.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Jar	651.0
Pumpkin Pie Cheesecake Jar Dessert Jar view nutrition info Calories: 581.0 Fat Calories: 311.0 Total Fat: 35.0 Saturated Fat: 20.0 Trans Fat: 1.0 Cholesterol: 170.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 17.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Jar	581.0

House Sauces

Name	Portion	Calories
Slim's Sauce Dipping sauce view nutrition info Calories: 171.0 Fat Calories: 138.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 7.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	171.0
Honey Mustard Dipping Sauce view nutrition info Calories: 189.0 Fat Calories: 139.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	189.0
BBQ Wing Sauce view nutrition info Calories: 81.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	81.0
Honey BBQ Wing sauce view nutrition info Calories: 84.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	84.0
Mango Habanero Wing sauce view nutrition info Calories: 75.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	75.0
Balsamic Vinaigrette Salad Dressing view nutrition info Calories: 90.0 Fat Calories: 68.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	90.0
Lite Italian Salad Dressing view nutrition info Calories: 60.0 Fat Calories: 47.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	60.0
Raspberry Viniagrette Salad Dressing view nutrition info Calories: 195.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	195.0
Cayenne Ranch Creamy ranch with cayenne pepper view nutrition info Calories: 163.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 9.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	163.0
Ranch Creamy ranch dressing view nutrition info Calories: 163.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 9.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	163.0
Buffalo Wing sauce view nutrition info Calories: 120.0 Fat Calories: 88.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 fl oz	120.0

Starbucks, Founders

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0

Bakery

Name	Portion	Calories
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0

Hot Breakfast

Name	Portion	Calories
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	60.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	110.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	None
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0

Tazo®Teas

Name	Portion	Calories
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 190.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	190.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 310.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti (20oz)	310.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 260.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 10.0 Vitamin A: None Vitamin C: 6.0 Calcium: 350.0 Iron: 0.36	Tall (12oz)	260.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 450.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 71.0 Protein: 17.0 Vitamin A: None Vitamin C: 12.0 Calcium: 600.0 Iron: 0.72	Venti (20oz)	450.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 210.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 6.0 Calcium: 250.0 Iron: 0.36	Tall (12oz)	210.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 9.0 Calcium: 350.0 Iron: 0.72	Grande (16oz)	290.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 410.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 70.0 Protein: 13.0 Vitamin A: None Vitamin C: 12.0 Calcium: 450.0 Iron: 0.72	Venti Iced (24oz)	410.0
Strawberry Acai Starbucks Refresher Strawberry Acai Starbucks Refresher view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0

Starbucks, Student Success Center

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
Mocha Cookie Crumble Frappuccino (Grande) Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 15.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0

Bakery

Name	Portion	Calories
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Hot Breakfast

Name	Portion	Calories
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0

Tazo®Teas

Name	Portion	Calories
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 190.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	190.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 310.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti (20oz)	310.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 260.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 10.0 Vitamin A: None Vitamin C: 6.0 Calcium: 350.0 Iron: 0.36	Tall (12oz)	260.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 450.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 71.0 Protein: 17.0 Vitamin A: None Vitamin C: 12.0 Calcium: 600.0 Iron: 0.72	Venti (20oz)	450.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 210.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 6.0 Calcium: 250.0 Iron: 0.36	Tall (12oz)	210.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 9.0 Calcium: 350.0 Iron: 0.72	Grande (16oz)	290.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 410.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 70.0 Protein: 13.0 Vitamin A: None Vitamin C: 12.0 Calcium: 450.0 Iron: 0.72	Venti Iced (24oz)	410.0
Strawberry Acai Starbucks Refresher Strawberry Acai Starbucks Refresher view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0

The Drove

Every Day

Quesadilla Bar

Name	Portion	Calories
The Late Riser Quesadilla view nutrition info Calories: 1480 Protein (g): 61 Total Carbohydrates (g): 66 Sugar (g): 2 Total Fat (g): 109 Saturated Fat (g): 40 Cholesterol (mg): 360 Dietary Fiber (g): 3 Sodium (mg): 2560 Potassium (mg): 770+ Calcium (mg): 970+ Iron (mg): 1.8+ Trans Fat (g): 1+ Vitamin D (IU): 80+ Vitamin C (mg): 4+ Calories From Fat: 980 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 40+ Ingredients: Monterey Jack and Cheddar Cheese, Flour Tortilla, Bacon, French Fries, Egg, Butter Alternative, Cilantro, Mayonnaise, Sour Cream, Chipotle Peppers, Lime Juice, Salt	1 each	1480 kcal
The Whole Barn Quesadilla Quesadilla with chicken, bacon, and creme drizzled on top view nutrition info Calories: 1370 Protein (g): 69 Total Carbohydrates (g): 54 Sugar (g): 2 Total Fat (g): 99 Saturated Fat (g): 39 Cholesterol (mg): 265 Dietary Fiber (g): 2 Sodium (mg): 2830 Potassium (mg): 660+ Calcium (mg): 940+ Iron (mg): 1.5+ Trans Fat (g): 0.5+ Vitamin D (IU): 40+ Vitamin C (mg): 5+ Calories From Fat: 890 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 40+ Ingredients: Monterey Jack and Cheddar Cheese, Flour Tortilla, Smoked Pulled Chicken, Bacon, Butter Alternative, Cilantro, Mayonnaise, Sour Cream, Chipotle Peppers, Lime Juice, Salt	1 each	1370 kcal
Basic Chick Quesadilla view nutrition info Calories: 1110 Protein (g): 50 Total Carbohydrates (g): 53 Sugar (g): 2 Total Fat (g): 79 Saturated Fat (g): 33 Cholesterol (mg): 210 Dietary Fiber (g): 2 Sodium (mg): 1870 Potassium (mg): 380+ Calcium (mg): 940+ Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 5+ Calories From Fat: 710 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 35+ Ingredients: Monterey Jack and Cheddar Cheese, Flour Tortilla, Smoked Pulled Chicken, Butter Alternative, Cilantro, Mayonnaise, Sour Cream, Chipotle Peppers, Lime Juice, Salt	1 each	1110 kcal
The Cheesee Quesadilla view nutrition info Calories: 870 Protein (g): 34 Total Carbohydrates (g): 52 Sugar (g): 2 Total Fat (g): 60 Saturated Fat (g): 28 Cholesterol (mg): 110 Dietary Fiber (g): 2 Sodium (mg): 1370 Potassium (mg): 160+ Calcium (mg): 920 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 540 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Monterey Jack and Cheddar Cheese, Flour Tortilla, Butter Alternative	1 each	870 kcal
Papa's Fritas Quesadilla view nutrition info Calories: 1160 Protein (g): 38 Total Carbohydrates (g): 76 Sugar (g): 3 Total Fat (g): 81 Saturated Fat (g): 32 Cholesterol (mg): 125 Dietary Fiber (g): 5 Sodium (mg): 1700 Potassium (mg): 550+ Calcium (mg): 970+ Iron (mg): 1.1+ Trans Fat (g): 0.5+ Vitamin D (IU): 30+ Vitamin C (mg): 8+ Calories From Fat: 730 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Monterey Jack and Cheddar Cheese, Flour Tortilla, French Fries, Corn, Guacamole, Mayonnaise, Butter Alternative, Cilantro, Parmesan Cheese, Sour Cream, Chipotle Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Lime Juice, Salt	1 each	1160 kcal
Vegilicious Quesadilla view nutrition info Calories: 1090 Protein (g): 44 Total Carbohydrates (g): 75 Sugar (g): 5 Total Fat (g): 71 Saturated Fat (g): 32 Cholesterol (mg): 125 Dietary Fiber (g): 8 Sodium (mg): 1800 Potassium (mg): 600+ Calcium (mg): 1020 Iron (mg): 2.1+ Trans Fat (g): 0.5+ Vitamin D (IU): 30+ Vitamin C (mg): 6+ Calories From Fat: 640 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Monterey Jack and Cheddar Cheese, Flour Tortilla, Chipotle Black Bean Burger, Corn, Butter Alternative, Cilantro, Sour Cream, Mayonnaise, Whipping Cream, Parmesan Cheese, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Lime Juice, Salt, Sugar	1 each	1090 kcal
Quesabirria Quesadilla Quesadilla with onions, beef barbacoa, cilantro, and topped with crema view nutrition info Calories: 1130 Protein (g): 40 Total Carbohydrates (g): 63 Sugar (g): 6+ Total Fat (g): 81 Saturated Fat (g): 32 Cholesterol (mg): 130 Dietary Fiber (g): 5+ Sodium (mg): 1800 Potassium (mg): 500+ Calcium (mg): 960+ Iron (mg): 1.8+ Trans Fat (g): 0.5+ Vitamin D (IU): 30+ Vitamin C (mg): 9+ Calories From Fat: 730 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 35+ Ingredients: Water, Monterey Jack and Cheddar Cheese, Flour Tortilla, Onions, Beef Barbacoa, Butter Alternative, Cilantro, Mayonnaise, Tomatoes, Onions, Sour Cream, Achiote Paste, Chili Peppers, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Beef Au Jus, Chipotle Peppers, Sugar, Garlic, Arbol Pods Chili Peppers, Lime Juice, Salt, Bay Leaf, Black Peppercorns, Cumin, Mexican Oregano	1 serving(s)	1130 kcal

Smoothie Bar

Name	Portion	Calories
Under the Weather Smoothie Bowl, Nuts view nutrition info Calories: 800 Protein (g): 6+ Total Carbohydrates (g): 84 Sugar (g): 41+ Total Fat (g): 53 Saturated Fat (g): 43 Cholesterol (mg): 0 Dietary Fiber (g): 9+ Sodium (mg): 1060 Potassium (mg): 1090 Calcium (mg): 70 Iron (mg): 9.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 62+ Calories From Fat: 480 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 45+ Ingredients: Coconut Milk, Water, Banana, Fruit Granola, Mangos, Blueberries, Strawberries, Blueberries, Raspberries, Salt	1 serving(s)	800 kcal
Concentration Smoothie Bowl, Tree Nuts view nutrition info Calories: 900 Protein (g): 8+ Total Carbohydrates (g): 109 Sugar (g): 61 Total Fat (g): 50 Saturated Fat (g): 38 Cholesterol (mg): 0 Dietary Fiber (g): 19 Sodium (mg): 660 Potassium (mg): 980 Calcium (mg): 270 Iron (mg): 6.9 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 54+ Calories From Fat: 450 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 40+ Ingredients: Ice, Unsweetened Almond Milk, Banana, Coconut, Fruit Granola, Strawberries, Honey, Strawberries, Bittersweet Chocolate, Blueberries, Raspberries, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	1 each	900 kcal
The Gainz Smoothie Bowl, Nuts view nutrition info Calories: 710 Protein (g): 25+ Total Carbohydrates (g): 106 Sugar (g): 59 Total Fat (g): 23 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 1330 Potassium (mg): 1140 Calcium (mg): 460 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 67+ Calories From Fat: 210 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Unsweetened Almond Milk, Banana, Fruit Granola, Strawberries, Peanut Butter, Vanilla Protein Powder, Honey, Salt	1 each	710 kcal

Sides/Other

Name	Portion	Calories
Birria Ramen view nutrition info Calories: 590 Protein (g): 34 Total Carbohydrates (g): 92 Sugar (g): 9+ Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 45 Dietary Fiber (g): 7+ Sodium (mg): 1490 Potassium (mg): 760+ Calcium (mg): 70 Iron (mg): 8.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 14+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Ramen Noodles, Beef Barbacoa, Tomatoes, Onions, Cilantro, Onions, Chili Peppers, Radish, Beef Au Jus, Sugar, Garlic, Achiote Paste, Arbol Pods Chili Peppers, Bay Leaf, Black Peppercorns, Cumin, Mexican Oregano	1 each	590 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	1-1/2 oz portion	110 kcal
Chipotle Crema view nutrition info Calories: 240 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 10+ Calcium (mg): 10+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Sour Cream, Chipotle Peppers, Lime Juice, Salt	1-1/2 oz portion	240 kcal
Cilantro Lime Crema view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sour Cream, Whipping Cream, Cilantro, Lime Juice, Salt, Sugar	1-1/2 ounce	100 kcal

The Market, Bell Engineering

Every Day

True Burger, Union Food Court

Every Day

Burgers

Name	Portion	Calories
Americana Burger view nutrition info Calories: 710 Protein (g): 38 Total Carbohydrates (g): 54 Sugar (g): 15 Total Fat (g): 37 Saturated Fat (g): 14 Cholesterol (mg): 115 Dietary Fiber (g): 3 Sodium (mg): 1100 Potassium (mg): 580 Calcium (mg): 360 Iron (mg): 5.3 Trans Fat (g): 1 Vitamin D (IU): 90 Vitamin C (mg): 13 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	710 kcal
Americana Black Bean Burger view nutrition info Calories: 620 Protein (g): 28 Total Carbohydrates (g): 80 Sugar (g): 18 Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): 12 Sodium (mg): 1480 Potassium (mg): 760 Calcium (mg): 410 Iron (mg): 5.8 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 13+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Chipotle Black Bean Burger, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	620 kcal
California Burger view nutrition info Calories: 810 Protein (g): 48 Total Carbohydrates (g): 47 Sugar (g): 10 Total Fat (g): 47 Saturated Fat (g): 18 Cholesterol (mg): 145 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 720 Calcium (mg): 350 Iron (mg): 5.3 Trans Fat (g): 1+ Vitamin D (IU): 15 Vitamin C (mg): 13 Calories From Fat: 420 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, Bacon, Cheddar Cheese, Avocado, Tomatoes, Onions, Lettuce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	810 kcal
California Burger, Black Bean view nutrition info Calories: 720 Protein (g): 39 Total Carbohydrates (g): 73 Sugar (g): 13 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 60 Dietary Fiber (g): 12 Sodium (mg): 1440 Potassium (mg): 900 Calcium (mg): 400 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 13+ Calories From Fat: 310 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chipotle Black Bean Burger, Brioche Bun, Bacon, Cheddar Cheese, Avocado, Tomatoes, Onions, Lettuce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	720 kcal
Fisher's Sandwich view nutrition info Calories: 690 Protein (g): 19 Total Carbohydrates (g): 62 Sugar (g): 11 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 920 Potassium (mg): 230+ Calcium (mg): 180 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 11 Calories From Fat: 360 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10 Ingredients: Battered Cod, Brioche Bun, Lettuce, Mayonnaise, Tomatoes, American Cheese, Onions	1 sandwich	690 kcal
Breakfast Burger, Beef view nutrition info Calories: 1010 Protein (g): 56 Total Carbohydrates (g): 61 Sugar (g): 12+ Total Fat (g): 59 Saturated Fat (g): 20 Cholesterol (mg): 325+ Dietary Fiber (g): 3 Sodium (mg): 1530 Potassium (mg): 870 Calcium (mg): 380 Iron (mg): 7.9 Trans Fat (g): 1.5+ Vitamin D (IU): 130 Vitamin C (mg): 14 Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	1010 kcal
Breakfast Burger, Black Bean view nutrition info Calories: 800 Protein (g): 34 Total Carbohydrates (g): 87 Sugar (g): 15+ Total Fat (g): 39 Saturated Fat (g): 11 Cholesterol (mg): 200+ Dietary Fiber (g): 12 Sodium (mg): 1880 Potassium (mg): 910 Calcium (mg): 430 Iron (mg): 7.3 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 14+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chipotle Black Bean Burger, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	800 kcal
Mac and Cheese Burger, Beef view nutrition info Calories: 950 Protein (g): 54 Total Carbohydrates (g): 65 Sugar (g): 16 Total Fat (g): 51 Saturated Fat (g): 19 Cholesterol (mg): 165 Dietary Fiber (g): 4 Sodium (mg): 1460 Potassium (mg): 750+ Calcium (mg): 460 Iron (mg): 7.4 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 14 Calories From Fat: 460 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Onions, Brioche Bun, Macaroni and Cheese, American Cheese, Lettuce, Mayonnaise, Whole Milk Mozzarella Cheese, Pickle Relish, Bread Crumbs, Olive Oil, Yellow Mustard, Parmesan Cheese, Italian Seasoning, Salt, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	950 kcal
Mac and Cheese Burger, Black Bean view nutrition info Calories: 730 Protein (g): 33 Total Carbohydrates (g): 91 Sugar (g): 19 Total Fat (g): 31 Saturated Fat (g): 11 Cholesterol (mg): 45 Dietary Fiber (g): 13 Sodium (mg): 1810 Potassium (mg): 790+ Calcium (mg): 510 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 14+ Calories From Fat: 280 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chipotle Black Bean Burger, Onions, Brioche Bun, Macaroni and Cheese, American Cheese, Lettuce, Mayonnaise, Whole Milk Mozzarella Cheese, Pickle Relish, Bread Crumbs, Olive Oil, Yellow Mustard, Parmesan Cheese, Italian Seasoning, Salt, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	730 kcal

Sides

Name	Portion	Calories
Sweet Spicy Fry view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 32 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 310 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	4 oz portion	190 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 300 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Battered Onion Rings, Salt	4 ounce	300 kcal
Americana Loaded Fries view nutrition info Calories: 680 Protein (g): 8 Total Carbohydrates (g): 59 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 11 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 2180 Potassium (mg): 560 Calcium (mg): 310 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 2+ Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Potatoes, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	680 kcal
Cali Loaded Fries view nutrition info Calories: 850 Protein (g): 19 Total Carbohydrates (g): 57 Sugar (g): 5 Total Fat (g): 64 Saturated Fat (g): 16 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 2190 Potassium (mg): 950 Calcium (mg): 320 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 8+ Calories From Fat: 580 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Potatoes, Avocado, Onions, American Cheese, Bacon Bits, Mayonnaise, Canola Oil, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	850 kcal
Breakfast Loaded Fries view nutrition info Calories: 700 Protein (g): 19 Total Carbohydrates (g): 56 Sugar (g): 7 Total Fat (g): 47 Saturated Fat (g): 13 Cholesterol (mg): 215 Dietary Fiber (g): 3 Sodium (mg): 2230 Potassium (mg): 700 Calcium (mg): 330 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 130 Vitamin C (mg): 2+ Calories From Fat: 420 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Potatoes, Egg, Onions, American Cheese, Bacon, Mayonnaise, Pickle Relish, Canola Oil, Sugar, Salt, Yellow Mustard, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	700 kcal
Mac and Cheese Loaded Fries view nutrition info Calories: 760 Protein (g): 11 Total Carbohydrates (g): 67 Sugar (g): 11 Total Fat (g): 52 Saturated Fat (g): 13 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 650 Calcium (mg): 370 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 2+ Calories From Fat: 470 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Potatoes, Macaroni and Cheese, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	760 kcal

Shakes

Name	Portion	Calories
Vanilla Milk Shake view nutrition info Calories: 630 Protein (g): 13 Total Carbohydrates (g): 70 Sugar (g): 63 Total Fat (g): 34 Saturated Fat (g): 21 Cholesterol (mg): 130 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 700 Calcium (mg): 480 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 2 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: French Vanilla Ice Cream, Whole Milk	16 floz	630 kcal
Chocolate Milk Shake view nutrition info Calories: 760 Protein (g): 14 Total Carbohydrates (g): 117 Sugar (g): 94 Total Fat (g): 27 Saturated Fat (g): 17 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 250 Potassium (mg): 1060 Calcium (mg): 420 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 2 Calories From Fat: 250 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chocolate Ice Cream, Whole Milk, Chocolate Syrup	16 floz	760 kcal
Strawberry Milk Shake view nutrition info Calories: 710 Protein (g): 14 Total Carbohydrates (g): 89 Sugar (g): 76 Total Fat (g): 34 Saturated Fat (g): 21 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 270 Potassium (mg): 910 Calcium (mg): 510 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 60 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: French Vanilla Ice Cream, Strawberries, Whole Milk, Sugar	16 floz	710 kcal

Where the Wild Greens AR Founders

Every Day

Greens & Grains

Name	Portion	Calories
Basmati Rice view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 54 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt, Lime, Roasted Garlic, Olive Oil, Cilantro	6 oz portion	260 kcal
Brown Rice view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 860 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Salt, Lime Juice, Roasted Garlic, Olive Oil, Cilantro	6 oz portion	260 kcal
Chopped Romaine Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	2 cup	15 kcal
Chopped Boston Bibb Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 260 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 cup	15 kcal
Baby Spinach view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 330 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	2 cup	15 kcal
Baby Arugula view nutrition info Calories: 10 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	2 cup	10 kcal

Hummus & Spreads

Name	Portion	Calories
Lemon Garlic Hummus Lemon Garlic Hummus view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 460 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Roasted Garlic, Olive Oil, Lemon Juice, Parsley, Salt, Paprika (Paprika and Silicon Dioxide)	2 floz	150 kcal
Honey Sriracha Hummus view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 480 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10 Calories From Fat: 45 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Hot Chili Sauce, Honey, Lemon Juice, Cilantro, Salt, Garlic	2 floz	110 kcal
Whipped Feta with Fresh Herbs view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 40 Calcium (mg): 170 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Feta Cheese, Olive Oil, Cream Cheese, Lemon Juice, Chives, Basil, Oregano, Garlic, Lemon, Salt, Black Pepper	2 ounce	220 kcal

Toppings

Name	Portion	Calories
Pickled Beets Pickled Beets view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 14+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Red Wine Vinegar, Water, Sugar, Star Anise, Cardamom Pods	1 oz portion	60 kcal
Pickled Onion Pickled Onion view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 37 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Cider Vinegar (apple juice, water), Water, Sugar	1 oz portion	150 kcal
Chili Lime Cucumbers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Lime, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic)	4 slice	0 kcal
Marinated Grape Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Sherry Vinegar, Salt, Olive Oil	1-1/2 oz portion	0 kcal
Ponzu Marinated Mushrooms Ponzu Marinated Mushrooms view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 120+ Calcium (mg): 10+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Soy Sauce, Salt, Olive Oil, Green Onions, Lemon Juice, Orange Juice, Rice Wine, Lemon	1 oz portion	10 kcal
Za'atar Roasted Carrots Beautiful colorful carrots with Za'atar seasoning. view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Olive Oil, Garlic, Onion, Oregano, Salt, Black Pepper, Basil, Dill Weed	1-1/2 oz portion	30 kcal
Indian Masala Roasted Cauliflower Indian Masala Roasted Cauliflower view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 135 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Canola Oil, Salt, Cumin, Coriander, Turmeric	1-1/2 ounce	45 kcal
Miso Glazed Sweet Potatoes Miso Glazed Sweet Potatoes view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potatoes, Miso Paste, Agave Nectar, Olive Oil, Soy Sauce, Water, Lemon Juice, Ginger (Ginger and Sulfur Dioxide)	1 ounce	35 kcal
Sesame Broccoli Rabe Goma-ae view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 80+ Calcium (mg): 10+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 18+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Broccoli, Soy Sauce, Sesame Seeds, Rice Wine, Sugar	1-1/2 ounce	40 kcal
Sesame Ginger Slaw view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Cabbage, Carrots, Soy Sauce, Onions, Unseasoned Rice Wine Vinegar, Sesame Seeds, Green Onions, Brown Sugar (sugar, cane syrups), Olive Oil, Sesame Oil, Ginger	1-1/2 oz portion	40 kcal
Blue Cheese Crumbles view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Blue Cheese	1 ounce	100 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal
Lemon Wedge view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon	1 wedge	0 kcal
Kalamata Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1 ounce	40 kcal

Dressings

Name	Portion	Calories
Thai Spicy Peanut Dressing view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4+ Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 270 Potassium (mg): 70+ Calcium (mg): 10+ Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Peanut Butter, Coconut Milk, Canola Oil, Seasoned Rice Vinegar, Sugar, Lime, Soy Sauce, Curry, Chili Paste, Ginger, Cilantro, Garlic, Salt	1 floz	100 kcal
Lemon Ginger Vinaigrette view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Unseasoned Rice Wine Vinegar, Olive Oil, Honey, Lemon Juice, Ginger, Salt	1 floz	190 kcal
Scallion Ranch view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing, Green Onions	1 floz	140 kcal
Miso Ranch view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing, Miso Paste	1 floz	130 kcal
Oil & Vinegar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar	1 floz	180 kcal
Ranch Dressing view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Buttermilk, Mayonnaise, Ranch Dressing Mix	1 floz	210 kcal
Greek Vinaigrette view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Olive Oil, Red Wine Vinegar, Lemon Juice, Oregano, Kalamata Olives, Sugar, Basil, Salt, Garlic, Black Pepper	1 floz	130 kcal

Proteins

Name	Portion	Calories
Roasted Chicken Breast view nutrition info Calories: 120 Protein (g): 18 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Chicken, Water, Salt, Honey, Olive Oil, Lemon, Garlic, Parsley, Thyme, Paprika (Paprika and Silicon Dioxide)	3 oz portion	120 kcal
Baked Tofu Baked Tofu view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 100 Calcium (mg): 260 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Tamari Soy Sauce, Sesame Oil, Salt, Chili Paste	3 oz portion	100 kcal
Falafel view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 27 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 520 Potassium (mg): 300 Calcium (mg): 80 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Lemon Juice, Garlic, Cilantro, Salt, Baking Powder, Cumin, Black Pepper, Cayenne Pepper, All Purpose Flour	3 each	150 kcal

Crunchy Toppings

Name	Portion	Calories
Sunflower Seeds view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	2 tbsp	90 kcal
Roasted Pumpkin Seeds view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Canola Oil	1/2 ounce	80 kcal
Wasabi Peas view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): - Calcium (mg): 0 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Wasabi Peas	1 ounce	110 kcal
Cayenne Candied Walnuts Cayenne Candied Walnuts view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Sugar, Walnuts, Brown Sugar (sugar, cane syrups), Salt, Cayenne Pepper	1/2 oz portion	40 kcal
Fried Pita Chips view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 60+ Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Flatbread, Greek Seasoning	5 each	140 kcal

Smoothies

Name	Portion	Calories
Matcha Mango Smoothie view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 29 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 170 Potassium (mg): 850+ Calcium (mg): 490 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 63 Calories From Fat: 30 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Unsweetened Almond Milk, Banana, Mangos, Spinach, Lemon Juice, Matcha Powder Drink Mix	20 floz	210 kcal
Banana Nut Smoothie Peanut butter, almond milk, banana, and oats blended drink view nutrition info Calories: 930 Protein (g): 26 Total Carbohydrates (g): 125 Sugar (g): 59 Total Fat (g): 43 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 440 Potassium (mg): 1450 Calcium (mg): 500 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 20 Calories From Fat: 390 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ice, Banana, Unsweetened Almond Milk, Peanut Butter, Oatmeal, Honey	20 floz	930 kcal
Barnhill Berry Smoothie view nutrition info Calories: 350 Protein (g): 4 Total Carbohydrates (g): 87 Sugar (g): 65 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 55 Potassium (mg): 1000 Calcium (mg): 100 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 174 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Ice, Strawberries, Banana, Blueberries, Raspberries, Lemon Juice, Spinach, Honey	20 floz	350 kcal

Where the Wild Greens AR Union

Every Day

Greens & Grains

Name	Portion	Calories
Basmati Rice view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 54 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt, Lime, Roasted Garlic, Olive Oil, Cilantro	6 oz portion	260 kcal
Brown Rice view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 860 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Salt, Lime Juice, Roasted Garlic, Olive Oil, Cilantro	6 oz portion	260 kcal
Chopped Romaine Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	2 cup	15 kcal
Chopped Boston Bibb Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 260 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 cup	15 kcal
Baby Spinach view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 330 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	2 cup	15 kcal
Baby Arugula view nutrition info Calories: 10 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	2 cup	10 kcal

Hummus & Spreads

Name	Portion	Calories
Lemon Garlic Hummus Lemon Garlic Hummus view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 460 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Roasted Garlic, Olive Oil, Lemon Juice, Parsley, Salt, Paprika (Paprika and Silicon Dioxide)	2 floz	150 kcal
Honey Sriracha Hummus view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 480 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10 Calories From Fat: 45 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Hot Chili Sauce, Honey, Lemon Juice, Cilantro, Salt, Garlic	2 floz	110 kcal
Herbed Feta Dip view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 50 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Feta Cheese, Onions, Olive Oil, Honey, Garlic, Jalapeno	2 ounce	160 kcal

Toppings

Name	Portion	Calories
Pickled Beets Pickled Beets view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 14+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Red Wine Vinegar, Water, Sugar, Star Anise, Cardamom Pods	1 oz portion	60 kcal
Pickled Onion Pickled Onion view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 37 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Cider Vinegar (apple juice, water), Water, Sugar	1 oz portion	150 kcal
Chili Lime Cucumbers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Lime, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic)	4 slice	0 kcal
Marinated Grape Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Sherry Vinegar, Salt, Olive Oil	1-1/2 oz portion	0 kcal
Ponzu Marinated Mushrooms Ponzu Marinated Mushrooms view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 120+ Calcium (mg): 10+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Soy Sauce, Salt, Olive Oil, Green Onions, Lemon Juice, Orange Juice, Rice Wine, Lemon	1 oz portion	10 kcal
Sesame Broccoli Rabe Goma-ae view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 80+ Calcium (mg): 10+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 18+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Broccoli, Soy Sauce, Sesame Seeds, Rice Wine, Sugar	1-1/2 ounce	40 kcal
Sesame Ginger Slaw view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Cabbage, Carrots, Soy Sauce, Onions, Unseasoned Rice Wine Vinegar, Sesame Seeds, Green Onions, Brown Sugar (sugar, cane syrups), Olive Oil, Sesame Oil, Ginger	1-1/2 oz portion	40 kcal
Blue Cheese Crumbles view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Blue Cheese	1 ounce	100 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal
Lemon Wedge view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon	1 wedge	0 kcal
Za'atar Roasted Carrots Beautiful colorful carrots with Za'atar seasoning. view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Olive Oil, Garlic, Onion, Oregano, Salt, Black Pepper, Basil, Dill Weed	1-1/2 oz portion	30 kcal
Kalamata Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1 ounce	40 kcal
Indian Masala Roasted Cauliflower Indian Masala Roasted Cauliflower view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 135 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Canola Oil, Salt, Cumin, Coriander, Turmeric	1-1/2 ounce	45 kcal
Miso Glazed Sweet Potatoes Miso Glazed Sweet Potatoes view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potatoes, Miso Paste, Agave Nectar, Olive Oil, Soy Sauce, Water, Lemon Juice, Ginger (Ginger and Sulfur Dioxide)	1 ounce	35 kcal

Dressings

Name	Portion	Calories
Thai Spicy Peanut Dressing view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4+ Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 270 Potassium (mg): 70+ Calcium (mg): 10+ Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Peanut Butter, Coconut Milk, Canola Oil, Seasoned Rice Vinegar, Sugar, Lime, Soy Sauce, Curry, Chili Paste, Ginger, Cilantro, Garlic, Salt	1 floz	100 kcal
Lemon Ginger Vinaigrette view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Unseasoned Rice Wine Vinegar, Olive Oil, Honey, Lemon Juice, Ginger, Salt	1 floz	190 kcal
Scallion Ranch view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing, Green Onions	1 floz	140 kcal
Miso Ranch view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing, Miso Paste	1 floz	130 kcal
Oil & Vinegar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar	1 floz	180 kcal
Greek Vinaigrette view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Olive Oil, Red Wine Vinegar, Lemon Juice, Oregano, Kalamata Olives, Sugar, Basil, Salt, Garlic, Black Pepper	1 floz	130 kcal

Proteins

Name	Portion	Calories
Roasted Chicken Breast view nutrition info Calories: 120 Protein (g): 18 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Chicken, Water, Salt, Honey, Olive Oil, Lemon, Garlic, Parsley, Thyme, Paprika (Paprika and Silicon Dioxide)	3 oz portion	120 kcal
Baked Tofu Baked Tofu view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 100 Calcium (mg): 260 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Tamari Soy Sauce, Sesame Oil, Salt, Chili Paste	3 oz portion	100 kcal
Falafel view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 27 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 520 Potassium (mg): 300 Calcium (mg): 80 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Lemon Juice, Garlic, Cilantro, Salt, Baking Powder, Cumin, Black Pepper, Cayenne Pepper, All Purpose Flour	3 each	150 kcal

Crunchy Toppings

Name	Portion	Calories
Sunflower Seeds view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	2 tbsp	90 kcal
Roasted Pumpkin Seeds view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Canola Oil	1 oz portion	90 kcal
Wasabi Peas view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): - Calcium (mg): 0 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Wasabi Peas	1 ounce	110 kcal
Cayenne Candied Walnuts Cayenne Candied Walnuts view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Sugar, Walnuts, Brown Sugar (sugar, cane syrups), Salt, Cayenne Pepper	1 oz portion	80 kcal
Fried Pita Chips view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 60+ Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Flatbread, Greek Seasoning	5 each	140 kcal

Smoothies

Name	Portion	Calories
Matcha Mango Smoothie view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 29 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 170 Potassium (mg): 850+ Calcium (mg): 490 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 63 Calories From Fat: 30 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Unsweetened Almond Milk, Banana, Mangos, Spinach, Lemon Juice, Matcha Powder Drink Mix	20 floz	210 kcal
Banana Nut Smoothie Peanut butter, almond milk, banana, and oats blended drink view nutrition info Calories: 930 Protein (g): 26 Total Carbohydrates (g): 125 Sugar (g): 59 Total Fat (g): 43 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 440 Potassium (mg): 1450 Calcium (mg): 500 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 20 Calories From Fat: 390 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ice, Banana, Unsweetened Almond Milk, Peanut Butter, Oatmeal, Honey	20 floz	930 kcal
Barnhill Berry Smoothie view nutrition info Calories: 350 Protein (g): 4 Total Carbohydrates (g): 87 Sugar (g): 65 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 55 Potassium (mg): 1000 Calcium (mg): 100 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 174 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Ice, Strawberries, Banana, Blueberries, Raspberries, Lemon Juice, Spinach, Honey	20 floz	350 kcal
Pineapple Ginger Turmeric Smoothie Juicy pineapple with a little gingery bite view nutrition info Calories: 370 Protein (g): 5 Total Carbohydrates (g): 92 Sugar (g): 61 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 15 Potassium (mg): 1320 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 170 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice, Banana, Pineapple, Ginger, Turmeric	20 ounce	370 kcal

University of Arkansas - Fayetteville dining menus for Friday, March 8, 2024

No Building

Fulbright Dining Hall

Breakfast

Exhibition

Comfort

Green Table

Pantry

Lunch

Exhibition

Comfort

Green Table

Grill

Pizza

Pasta

Green Table Composed Salads

Pantry

Salad Bar

Sandwich Bar

Dinner

Exhibition

Comfort

Green Table

Grill

Pizza

Pasta

Pantry

Salad Bar

Sandwich Bar

Pomfret Dining Hall

Breakfast

Homestyle

Grill

500 Degrees

Made To Order

Cold Cereal Bar

Assorted Pastries

Fruit and Yogurt Bar

Pantry

Lunch

Green Table

Homestyle

Grill

500 Degrees

Made To Order

Deli

Salad Bar

Dessert Bar

Cold Cereal Bar

Fruit and Yogurt Bar

Pantry

Dinner

Green Table

Homestyle

Grill

500 Degrees

Made To Order

Deli

Salad Bar

Dessert Bar

Cold Cereal Bar

Pantry

1021 Food Hall

Breakfast

Debbie's Morning Drive

Ark N Style

Lunch

Debbie's Morning Drive

Ark N Style

Root for You

Talegate

El Cerdo

The Green Table

The Green Table Smoothies and Salads

Herbimore

Passport to Pasta

Loaf + Pickles

Every Day

Pantry

Fruit and Smoothies