Quinnipiac University

North Haven Cafe

Lunch

Buffet

Name	Portion	Calories
Fish and Chips Battered white fish served with french fries view nutrition info Calories: 420 Protein (g): 28 Total Carbohydrates (g): 26 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 1.5 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 570 Potassium (mg): 760 Calcium (mg): 130 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, French Fries, Beer, All Purpose Flour, Baking Powder, Cornstarch, Paprika (Paprika and Silicon Dioxide)	6 oz portion	420 kcal
Cole Slaw view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 28 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 460 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 34 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Cabbage, Mayonnaise, Carrots, White Vinegar, Onions, Sugar, Lemon Juice, Salt, Black Pepper	5 ounce	310 kcal

Soup

Name	Portion	Calories
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): - Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Gourmet Crackers view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (canola, corn, palm and/or soybean oil), whole wheat flour, sesame seeds, malt syrup, corn syrup, salt, leavening (baking soda, monocalcium phosphate), garlic powder, soy lecithin. Contains wheat and soy ingredients.	1 each	35 kcal
Chicken Noodle Soup chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 640 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Noodle Soup	8 floz	80 kcal
Baked Stuffed Potato Soup russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 670 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 5 Calories From Fat: 140 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 10 Ingredients: Baked Stuffed Potato Soup	8 floz	250 kcal
Vegetarian Minestrone onions, carrots, tomatoes, zucchini, sweet corn, cabbage and pasta simmered in a hearty herbed vegetarian broth view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 710 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): 360 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetarian Minestrone Soup	8 floz	120 kcal

Deli - Bread

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	60 kcal
White Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	130 kcal
Cornmeal Kaiser Roll view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Cornmeal Kaiser Roll	1 each	140 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal

Hot Salad Bar

Name	Portion	Calories
Grilled Chicken Breast view nutrition info Calories: 100 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	100 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
sauteed snow peas fresh snow peas sautéed with red bell peppers and garlic view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 65 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Snow Peas, Bell Peppers, Canola Oil, Salt, Garlic	1/2 cup	70 kcal

Deli - Cheese

Name	Portion	Calories
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal

Deli - Protein

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Tuna Salad view nutrition info Calories: 120 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 35+ Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 140+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Light Mayonnaise, Parsley, White Wine Vinegar, Basil, Oregano	3 ounce	120 kcal
Sliced Oven Roasted Tofurky view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Tofurky	1 ounce	50 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
grilled vegetables fresh green beans, bell peppers, yelow squash, eggplant, onions and zucchini squash tossed in fresh garlic, oil, salt and pepper view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 32 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1 serving(s)	35 kcal

Deli Toppings

Name	Portion	Calories
Romaine Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Leaf Lettuce	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Diced Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal

Deli Condiments

Name	Portion	Calories
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Buffalo Wing Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 610 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Sauce	1 floz	5 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
Oil & Vinegar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar	1 ladle-1oz	180 kcal
Dijon Honey Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal

Deli - LTO

Name	Portion	Calories
Tuna Melt English Muffin A Classic Favorite view nutrition info Calories: 300 Protein (g): 16 Total Carbohydrates (g): 30 Sugar (g): 4+ Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 300+ Calcium (mg): 310 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 10 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: English Muffin, Tomatoes, Tuna, Light Mayonnaise, American Cheese, Celery, Onions, Red Bell Peppers, Lemon Juice, White Pepper	2 half	300 kcal

Fry Bar

Name	Portion	Calories
Chicken Tenders Light tender and crispy view nutrition info Calories: 350 Protein (g): 21 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 3.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 690 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	4 ounce	350 kcal
Seasoned Fries Golden crispy seasoned fries view nutrition info Calories: 230 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 650 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Salt	3-1/2 ounce	230 kcal
beer battered onion rings striped beer battered crispy onion rings view nutrition info Calories: 290 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 6 Total Fat (g): 16 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onion Rings	5 each	290 kcal

Every Day

Wild Greens - Composed Salads

Name	Portion	Calories
Roasted Buffalo Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 ounce	15 kcal
Mediterranean Pasta Salad view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 60 Calcium (mg): 0+ Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta, Balsamic Vinaigrette, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Kalamata Olives, Spinach, Sun-Dried Tomatoes, Butter, Salt	1 ounce	45 kcal
Tomato and Mozzarella Salad view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 40+ Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Balsamic Vinaigrette, Mozzarella Cheese, Tomatoes, Spinach, Basil, Black Pepper	1 ounce	40 kcal

Wild Greens

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 ounce	0 kcal
Spring Mix view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 ounce	0 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Hard Boiled Egg view nutrition info Calories: 45 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 ounce	45 kcal
Broccoli Florets view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Hummus view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 ounce	70 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1 oz portion	15 kcal
Roasted Zucchini and Yellow Squash view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil, Mediterranean Seasoning	1 ounce	10 kcal
Mushroom Medley A mouth watering medley of mushrooms. view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Mushrooms, Canola Oil, Parsley, Garlic, Salt, Black Pepper, Rosemary	1 ounce	20 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 40 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 ounce	40 kcal
Roasted Red Pepper Strips view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 ounce	5 kcal
Crispy Fried Tofu view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cornstarch, Salt	1 ounce	25 kcal
Albacore Tuna view nutrition info Calories: 35 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna	1 ounce	35 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Dijon Honey Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Fresh Croutons view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Canola Oil, Garlic	1 ounce	140 kcal
Dried Cranberries view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 23 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 ounce	90 kcal
Pumpkin Seeds view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds	1 ounce	160 kcal

Breakfast Sandwich Bread

Name	Portion	Calories
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Plain Bagel view nutrition info Calories: 240 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 80 Calcium (mg): 100 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	240 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
English Muffin view nutrition info Calories: 190 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	190 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal

Breakfast Sandwich Cheese

Name	Portion	Calories
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Reduced Fat Swiss Cheese view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 270 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Swiss Cheese	1 ounce	90 kcal

Breakfast Sandwich Meat

Name	Portion	Calories
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Pork Sausage Patty view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Turkey Sausage Patty view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	60 kcal
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal

Cafe Q

Lunch

Create Global

Name	Portion	Calories
Pan-Sear Citrus and Herb Whiting Lightly coated with citrus and herb seasoned breading view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whiting Fish	3-5/8 ounce	170 kcal
Vegetable & Rice Pilaf Seasoned Rice & Vegetables view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli, Carrots, Corn, Green Peas, Long Grain White Rice, Onions, Canola Oil, Garlic	1/2 cup	100 kcal
Cilantro Serrano Pinto Beans Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 105 Potassium (mg): 280 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf	1/2 cup	90 kcal
Fried Plantains view nutrition info Calories: 130 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 12 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 1 Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Plantains, Salt, Black Pepper	2 oz portion	130 kcal
PAOW Spinach & Grain Bowl PAOW soy protein, Spinach & Grain Bowl with Feta, Vegetables and an Agave Balsamic Vinaigrette view nutrition info Calories: 690 Protein (g): 25 Total Carbohydrates (g): 63 Sugar (g): 21+ Total Fat (g): 40 Saturated Fat (g): 5 Cholesterol (mg): 10+ Dietary Fiber (g): 11 Sodium (mg): 1220 Potassium (mg): 1390 Calcium (mg): 230 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 32+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Vegan Soy Protein, Water, Spinach, Sweet Potatoes, Water, Tomatoes, Mushrooms, Cranberries, Canola Oil, Quinoa, Olive Oil, Brown Rice, Feta Cheese, Balsamic White Vinegar, White Wine Vinegar, Onions, Agave Nectar, Salt, Shallots, Parsley, Garlic, Black Pepper, Fresh Ground Black Pepper, Basil, Thyme, Salt	2 cup	690 kcal

Dinner

Create Global

Name	Portion	Calories
Pan-Sear Citrus and Herb Whiting Lightly coated with citrus and herb seasoned breading view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whiting Fish	3-5/8 ounce	170 kcal
Vegetable & Rice Pilaf Seasoned Rice & Vegetables view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli, Carrots, Corn, Green Peas, Long Grain White Rice, Onions, Canola Oil, Garlic	1/2 cup	100 kcal
Cilantro Serrano Pinto Beans Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 105 Potassium (mg): 280 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf	1/2 cup	90 kcal
Fried Plantains view nutrition info Calories: 130 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 12 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 1 Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Plantains, Salt, Black Pepper	2 oz portion	130 kcal
PAOW Spinach & Grain Bowl PAOW soy protein, Spinach & Grain Bowl with Feta, Vegetables and an Agave Balsamic Vinaigrette view nutrition info Calories: 690 Protein (g): 25 Total Carbohydrates (g): 63 Sugar (g): 21+ Total Fat (g): 40 Saturated Fat (g): 5 Cholesterol (mg): 10+ Dietary Fiber (g): 11 Sodium (mg): 1220 Potassium (mg): 1390 Calcium (mg): 230 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 32+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Vegan Soy Protein, Water, Spinach, Sweet Potatoes, Water, Tomatoes, Mushrooms, Cranberries, Canola Oil, Quinoa, Olive Oil, Brown Rice, Feta Cheese, Balsamic White Vinegar, White Wine Vinegar, Onions, Agave Nectar, Salt, Shallots, Parsley, Garlic, Black Pepper, Fresh Ground Black Pepper, Basil, Thyme, Salt	2 cup	690 kcal

Everyday

Delicious Without

Name	Portion	Calories
Taco Salad view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water Tap	1 plate	0 kcal
Tomato Pepper & Onion Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt	3 ounce	130 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 130 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt	2 oz meat	130 kcal
Stewed Pinto Beans with Tomatoes and Onions view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika	1/2 cup	70 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Mexican Corn Whole kernel sweet corn with bell peppers, pimentos and paprika view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 300 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Green Bell Peppers, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Canola Oil, Paprika (Paprika and Silicon Dioxide)	1/2 cup	120 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Homemade Baked Corn Tortilla Chips Healthy version of the classic tortilla chip view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 42 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 970 Potassium (mg): 180 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	3 ounce	250 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal
Quinoa Tabouleh quinoa, cucumbers, tomatoes, parsley, mint and scallions view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 25 Sugar (g): 2+ Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa, Tomatoes, Cucumber, Parsley, Canola Oil, Green Onions, Lemon Juice, Mint, Salt, Black Pepper	1/2 cup	260 kcal

Melt Lab

Name	Portion	Calories
Turkey Rachel Sandwich Hot turkey sandwich on rye bread with melted swiss cheese and coleslaw view nutrition info Calories: 510 Protein (g): 36 Total Carbohydrates (g): 40 Sugar (g): 8 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 90 Dietary Fiber (g): 5 Sodium (mg): 1280 Potassium (mg): 500+ Calcium (mg): 270 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15+ Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Seeded Rye Bread, Swiss Cheese, Cabbage, Honey Mustard Dressing, Cabbage, Carrots, Mayonnaise, Russian Salad Dressing, Green Onions, Cajun Bayou Seasoning, Mustard	1 sandwich	510 kcal
Potato Wedges view nutrition info Calories: 250 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	4 ounce	250 kcal
Fried Zucchini Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 220 Protein (g): 4 Total Carbohydrates (g): 31 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 720 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 80 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Zucchini	4 ounce	220 kcal

Melt Lab Everyday

Name	Portion	Calories
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal

Rosso Verde Pasta

Name	Portion	Calories
Manicotti with Marinara Cheese stuffed manicotti topped with Marinara tomato sauce view nutrition info Calories: 270 Protein (g): 16 Total Carbohydrates (g): 30 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 0+ Calcium (mg): 390 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Manicotti, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	2 each	270 kcal
Gemelli Pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 44 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Gemelli	1 cup	220 kcal
Marinara Sauce view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 15 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Parsley, Corn Oil, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano	4 floz	60 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Grilled Chicken Herb Grilled Chicken Breast view nutrition info Calories: 130 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Basil, Chives, Thyme, Rosemary, Black Pepper	1 each	130 kcal
Asparagus with Garlic Asparagus & Garlic view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 280 Calcium (mg): 50 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, White Wine, Garlic, Canola Oil	1 cup	60 kcal
garlic bread toasted baguette with garlic and oil view nutrition info Calories: 370 Protein (g): 12 Total Carbohydrates (g): 56 Sugar (g): 5 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 130 Calcium (mg): 60 Iron (mg): 4.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Canola Oil, Garlic, Salt, Black Pepper	1/4 loaf	370 kcal

Wild Pie

Name	Portion	Calories
Cheese Pizza Classic Pizza with Mozzarella, Provolone, Parmesan, and Cheddar view nutrition info Calories: 510 Protein (g): 25 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1070 Potassium (mg): 250 Calcium (mg): 420 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Whole Milk Mozzarella Cheese, Cheddar Cheese, Parmesan Cheese, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	510 kcal
Pepperoni Pizza A Classic Favorite view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1000 Potassium (mg): 260 Calcium (mg): 220 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	480 kcal
Sausage Pizza The pure taste of Italian sausage and cheese view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 960 Potassium (mg): 280 Calcium (mg): 220 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	480 kcal
Meatball Pizza Meatball and three Italian cheese pizza view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 62 Sugar (g): 4+ Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 1020 Potassium (mg): 320 Calcium (mg): 290 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 8+ Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Beef Meatballs, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whole Milk Mozzarella Cheese, Provolone Cheese, Parmesan Cheese, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	480 kcal
Mushroom Pizza A "Back to Basics" flavor view nutrition info Calories: 440 Protein (g): 20 Total Carbohydrates (g): 62 Sugar (g): 4+ Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 330 Calcium (mg): 230 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Mushrooms, Mushrooms, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	440 kcal

Breakfast + Grill

Name	Portion	Calories
Veggie Sausage Patty view nutrition info Calories: 140 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	2 each	140 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Sausage Patty view nutrition info Calories: 180 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal

Grilled

Name	Portion	Calories
Hand Smashed Cheeseburger Hand smashed hamburger with melted American cheese, lettuce, and tomato view nutrition info Calories: 670 Protein (g): 46 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 33 Saturated Fat (g): 12 Cholesterol (mg): 140 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 570+ Calcium (mg): 190 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 45+ Vitamin C (mg): 11 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Potato Roll, Tomatoes, American Cheese, Lettuce, Salt, Black Pepper	1 sandwich	670 kcal
Hand Smashed Hamburger Fresh smashed hamburger with lettuce and tomato view nutrition info Calories: 620 Protein (g): 44 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 125 Dietary Fiber (g): 2 Sodium (mg): 1150 Potassium (mg): 600+ Calcium (mg): 50 Iron (mg): 6.3 Trans Fat (g): 1 Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Potato Roll, Tomatoes, Lettuce Leaf, Salt, Fresh Ground Black Pepper	1 sandwich	620 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken Sandwich Tender and moist view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 serving(s)	300 kcal
crispy chicken sandwich crispy fried pickled chicken with fresh shredded lettuce, tomato, pickles, and signature sauce on brioche view nutrition info Calories: 940 Protein (g): 48 Total Carbohydrates (g): 98 Sugar (g): 19 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 245 Dietary Fiber (g): 6 Sodium (mg): 2450 Potassium (mg): 820 Calcium (mg): 150 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 22+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Brioche Bun, Pickle Juice, All Purpose Flour, Egg, Tomatoes, Panko Bread Crumbs, Water, Pickles, Lettuce, Parsley, Unsalted Butter, Barbecue Sauce, Mayonnaise, Sugar, Salt, Honey, Yellow Mustard, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Oregano	1 sandwich	940 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Meatless Burger view nutrition info Calories: 340 Protein (g): 22 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): - Dietary Fiber (g): 2 Sodium (mg): 510 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 220 Vitamin A (RE): 100 Saturated Fat + Trans Fat (g): 10 Ingredients: Meatless Burger	1 each	340 kcal
beyond burger on brioche beyond patty topped with fresh lettuce, tomato, onion, pickle on butter toasted brioche view nutrition info Calories: 540 Protein (g): 27 Total Carbohydrates (g): 53 Sugar (g): 11 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 15 Dietary Fiber (g): 4 Sodium (mg): 940 Potassium (mg): 580 Calcium (mg): 140 Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Meatless Burger, Brioche Bun, Tomatoes, Onions, Pickles, Lettuce, Butter	1 each	540 kcal
Turkey Burgers Seasoned ground turkey view nutrition info Calories: 440 Protein (g): 29 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 4 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 290 Calcium (mg): 110 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Kaiser Roll, Seasoned Salt, Canola Oil	1 each	440 kcal
Crispy Chicken Tenders Fried chicken tenders view nutrition info Calories: 950 Protein (g): 64 Total Carbohydrates (g): 48 Sugar (g): 0 Total Fat (g): 56 Saturated Fat (g): 9 Cholesterol (mg): 140 Dietary Fiber (g): 0 Sodium (mg): 2080 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken	4 each	950 kcal
Fried Sweet Potatoes view nutrition info Calories: 310 Protein (g): 1 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 370 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	1 cup	310 kcal
Onion Rings view nutrition info Calories: 410 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 4 Total Fat (g): 29 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	4 ounce	410 kcal
French Fries Crisp and golden view nutrition info Calories: 340 Protein (g): 2 Total Carbohydrates (g): 38 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 580 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1 cup	340 kcal

Create Global Breakfast

Name	Portion	Calories
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Sausage Patty view nutrition info Calories: 370 Protein (g): 21 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 31 Saturated Fat (g): 10 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 920 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	370 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 140 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	2 each	140 kcal
Hash Brown Patty Crispy and delicious view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hash Brown Patties, Canola Oil	1 each	150 kcal
Home Fries with Onions & Peppers view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 340+ Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 25 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt	1/2 cup	110 kcal
Bacon, Egg & Cheese Croissant view nutrition info Calories: 490 Protein (g): 23 Total Carbohydrates (g): 44 Sugar (g): 4 Total Fat (g): 85 Saturated Fat (g): 11 Cholesterol (mg): 210 Dietary Fiber (g): 2 Sodium (mg): 860 Potassium (mg): 160+ Calcium (mg): 140 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 760 Vitamin A (RE): 300+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Croissant, Egg, Bacon, Cheddar Cheese, Canola Oil	1 each	490 kcal
Sausage, Egg & Cheese Biscuit view nutrition info Calories: 510 Protein (g): 23 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 33 Saturated Fat (g): 13 Cholesterol (mg): 230 Dietary Fiber (g): less than 1 gram Sodium (mg): 1340 Potassium (mg): 270+ Calcium (mg): 180 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Biscuit, Pork Sausage, Egg, American Cheese, Canola Oil	1 each	510 kcal
Egg Cheese Sandwich Freshly made egg salad. view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 230 Calcium (mg): 270 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Honey Wheat English Muffin, Part Skim Mozzarella Cheese	1 each	180 kcal
Sweet Potato Hash view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 300+ Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 40 Calories From Fat: 10 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Sweet Potatoes, Green Bell Peppers, Onions, Bell Peppers, Canola Oil, Salt Free 17 Seasoning	4 oz portion	80 kcal

Q Deli

Name	Portion	Calories
Chicken Salad view nutrition info Calories: 230 Protein (g): 25 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 210+ Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Light Mayonnaise	4 ounce	230 kcal
Tuna Salad Tasty tuna salad with celery pickle relish view nutrition info Calories: 130 Protein (g): 17 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 160+ Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Egg, Pickle Relish	4 ounce	130 kcal
Sliced Pepperoni view nutrition info Calories: 390 Protein (g): 18 Total Carbohydrates (g): 3 Sugar (g): - Total Fat (g): 33 Saturated Fat (g): 14 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1460 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 300 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 15 Ingredients: Pepperoni	3 ounce	390 kcal
Sliced Genoa Salami view nutrition info Calories: 280 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1400 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 210 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Genoa Salami	3 ounce	280 kcal
Sliced Roasted Turkey Breast view nutrition info Calories: 230 Protein (g): 49 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1340 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	8 ounce	230 kcal
Sliced Smoked Ham view nutrition info Calories: 140 Protein (g): 20 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 1340 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	4 ounce	140 kcal
Sliced Deli Roast Beef view nutrition info Calories: 120 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 750 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	4 ounce	120 kcal
Chicken Breast Tenderloin Fritter view nutrition info Calories: 1180 Protein (g): 52 Total Carbohydrates (g): 70 Sugar (g): 0 Total Fat (g): 77 Saturated Fat (g): 10 Cholesterol (mg): 130 Dietary Fiber (g): 4 Sodium (mg): 3400 Potassium (mg): 810 Calcium (mg): 70 Iron (mg): 0 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 690 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Fritter	4 each	1180 kcal
Chicken Breast view nutrition info Calories: 140 Protein (g): 28 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 300 Calcium (mg): 0 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Fire Braised Chicken Breast	4 ounce	140 kcal
Fresh Mozzarella Cheese view nutrition info Calories: 170 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 290 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Mozzarella Cheese	2 ounce	170 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
12" Whole Wheat Flour Tortilla view nutrition info Calories: 290 Protein (g): 7 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Tortilla	1 each	290 kcal
Whole Wheat Bread view nutrition info Calories: 210 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 390 Potassium (mg): 220 Calcium (mg): 140 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	210 kcal
Farmhouse White Bread view nutrition info Calories: 260 Protein (g): 9 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 serving(s)	260 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Udi's Whole Grain Bread view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 42 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	2 slice	260 kcal
Fat Free 1000 Island Dressing view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free 1000 Island Dressing	1 floz	40 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Nut Free Basil Pesto Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Pesto Sauce (No Nuts)	1 tbsp	60 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Spicy Brown Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spicy Brown Mustard	1 tbsp	10 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Oil & Vinegar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar	1 ladle-1oz	180 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	3 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Roasted Red Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 tbsp	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Oven Roasted Tofurky view nutrition info Calories: 220 Protein (g): 28 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 660 Potassium (mg): - Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Tofurky	4 ounce	220 kcal
Sliced Vegan American Cheese view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): - Calcium (mg): 260 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 10 Ingredients: Vegan American Cheese	2 slice	130 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Kontos Tortilla Wrap 10" view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 310 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tortilla	1 each	230 kcal

Au Bon Pain

Name	Portion	Calories
Chicken Noodle Soup chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 970 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): 200 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Noodle Soup	12 floz	110 kcal
Vegetarian Minestrone onions, carrots, tomatoes, zucchini, sweet corn, cabbage and pasta simmered in a hearty herbed vegetarian broth view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 1060 Potassium (mg): 400 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 9 Calories From Fat: 90 Vitamin A (RE): 540 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetarian Minestrone Soup	12 floz	180 kcal
Broccoli Cheddar Soup chopped broccoli and broccoli florets simmered in a velvety chicken broth seasoned with grated cheddar cheese, herbs and sweet onions view nutrition info Calories: 340 Protein (g): 7 Total Carbohydrates (g): 21 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 12 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1100 Potassium (mg): 600 Calcium (mg): 180 Iron (mg): 1.3 Trans Fat (g): 0.5 Vitamin D (IU): 20 Vitamin C (mg): 36 Calories From Fat: 230 Vitamin A (RE): 220 Saturated Fat + Trans Fat (g): 10 Ingredients: Broccoli Cheddar Soup	12 floz	340 kcal
French Onion Soup onions sauteed in sweet butter and seasonings and simmered in a light beef and tomato broth view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 18 Sugar (g): 7 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 2040 Potassium (mg): 300 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 45 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: French Onion Soup	12 floz	130 kcal
Italian Wedding Soup miniature Italian meatballs simmered in a light garlic scented chicken broth with onions, celery, carrots, red bell peppers, escarole, basil and Acini view nutrition info Calories: 180 Protein (g): 9 Total Carbohydrates (g): 16 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 740 Potassium (mg): 600 Calcium (mg): 150 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Wedding Soup	12 floz	180 kcal
Baked Stuffed Potato Soup russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive view nutrition info Calories: 380 Protein (g): 10 Total Carbohydrates (g): 35 Sugar (g): 3 Total Fat (g): 24 Saturated Fat (g): 11 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 1000 Potassium (mg): 480 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): 0.5 Vitamin D (IU): 25 Vitamin C (mg): 7 Calories From Fat: 210 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 10 Ingredients: Baked Stuffed Potato Soup	12 floz	380 kcal
Vegetable Beef Barley Soup hearty chunks of onions, carrots, tomatoes and celery simmered in beef broth with tender beef and pearl barley view nutrition info Calories: 160 Protein (g): 11 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 5 Sodium (mg): 710 Potassium (mg): 370 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 280 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetable Beef Barley Soup	12 floz	160 kcal
Clam Chowder chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings view nutrition info Calories: 350 Protein (g): 7 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 350 Calcium (mg): 50 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 10 Ingredients: Clam Chowder	12 floz	350 kcal
Tomato Basil Bisque smooth tomato puree seasoned and simmered with savory vegetables in a creamy vegetarian broth highlighted with basil, fennel and sweet cream view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 30 Sugar (g): 16 Total Fat (g): 10 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 1260 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 5 Calories From Fat: 90 Vitamin A (RE): 520 Saturated Fat + Trans Fat (g): 5 Ingredients: Tomato Basil Vegetarian Soup	12 floz	240 kcal
Corn Chowder plump kernels of corn simmered in a rich chicken veloute with onions, carrots, potatoes, corn puree and sweet cream view nutrition info Calories: 360 Protein (g): 9 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 1110 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 9 Calories From Fat: 160 Vitamin A (RE): 220 Saturated Fat + Trans Fat (g): 10 Ingredients: Corn Chowder	12 floz	360 kcal
Chicken & Dumpling Soup tender chicken breast and savory vegetables simmered in a soft chicken veloute with carrots, petite peas, chives and plump spaetzle style dumplings view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 1240 Potassium (mg): 340 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): 740 Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken and Dumpling Soup	12 floz	250 kcal
Wild Mushroom Bisque delicate oyster and exotic shiitake mushrooms simmered in a garlic scented broth with onions, sherry, light cream and domestic mushrooms view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 1020 Potassium (mg): 400 Calcium (mg): 60 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 90 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Wild Mushroom Bisque	12 floz	180 kcal

Breakfast and Co.

Name	Portion	Calories
Belgian Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Waffle	1 each	180 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
chocolate chip pancake buttermilk pancakes with chocolate chips topped with butter and syrup view nutrition info Calories: 490 Protein (g): 8 Total Carbohydrates (g): 91 Sugar (g): 31 Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 220 Calcium (mg): 270 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Buttermilk Pancake Mix, Pancake & Waffle Syrup, Semi Sweet Chocolate, Unsalted Butter	2 each	490 kcal
Blueberry Pancakes Served with maple flavored syrup. view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 34 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Blueberries	2 each	170 kcal
Cinnamon French Toast view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	1 each	210 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Sausage Patty view nutrition info Calories: 370 Protein (g): 21 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 31 Saturated Fat (g): 10 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 920 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	370 kcal
Veggie Sausage Patty view nutrition info Calories: 140 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	2 each	140 kcal
Fried Hash Brown Patty view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Hash Brown Patties	2 each	310 kcal
Egg Cheese Sandwich Freshly made egg salad. view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 230 Calcium (mg): 270 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Honey Wheat English Muffin, Part Skim Mozzarella Cheese	1 each	180 kcal
Sausage, Egg & Cheese Hard Roll view nutrition info Calories: 570 Protein (g): 23 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 215 Dietary Fiber (g): 2 Sodium (mg): 1140 Potassium (mg): 210+ Calcium (mg): 290 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Kaiser Roll, Egg, Pork Sausage, White American Cheese, Canola Oil	1 each	570 kcal
Cheese Omelet Fluffy egg omelet, filled with cheese. view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 41 Saturated Fat (g): 13 Cholesterol (mg): 875 Dietary Fiber (g): 0 Sodium (mg): 830 Potassium (mg): 360 Calcium (mg): 350 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 200 Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Sharp Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt	8 oz portion	530 kcal
Western Omelet Fluffy egg omelet filled with ham, onions and peppers. view nutrition info Calories: 400 Protein (g): 23 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 470 Dietary Fiber (g): less than 1 gram Sodium (mg): 830 Potassium (mg): 600 Calcium (mg): 100 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 380 Vitamin C (mg): 22 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Ham, Onions, Green Bell Peppers, Whole Milk, Butter, Canola Oil	8 ounce	400 kcal

Grill Toppings + Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 ounce	80 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Sauteed Mushrooms Sauteed button mushrooms with garlic view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	35 kcal
Caramelized Roasted Onions view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil	1/4 cup	50 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Bacon view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	3 slice	50 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sliced American Swiss Cheese view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 950 Potassium (mg): 70 Calcium (mg): 590 Iron (mg): 0.4 Trans Fat (g): 0.5 Vitamin D (IU): 170 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss American Cheese	2 ounce	210 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Sliced Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
South Carolina Barbeque Sauce Tangy mixture of molasses, Worcestershire sauce, tomatoes and onions view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Dark Molasses (molasses, potassium sorbate), Ketchup, Cider Vinegar (apple juice, water), Onions, Sugar, Hot Sauce (vinegar, red pepper, salt), Worcestershire Sauce with Anchovies, Mustard, Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper, Bay Leaf	2 tbsp	50 kcal
Chipotle Mayonnaise Spicy and smoky condiment for the grill view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Chipotle Peppers	2 tbsp	180 kcal
Buffalo Blue Spread Rich cheesy spicy spread condiment view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Buffalo Wing Sauce, Blue Cheese, Mayonnaise	2 tbsp	100 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Texas Toast view nutrition info Calories: 240 Protein (g): 8 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 440 Potassium (mg): 110 Calcium (mg): 130 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Texas Bread	2 slice	240 kcal
Whole Wheat Bread view nutrition info Calories: 210 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 390 Potassium (mg): 220 Calcium (mg): 140 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	210 kcal
White Bread view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 110 Calcium (mg): 120 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	230 kcal
Udi's White Bread view nutrition info Calories: 300 Protein (g): 4 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	2 slice	300 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	170 kcal
Beyond Burger view nutrition info Calories: 570 Protein (g): 28 Total Carbohydrates (g): 60 Sugar (g): 14 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1330 Potassium (mg): 680+ Calcium (mg): 150+ Iron (mg): 7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 42+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Meatless Burger, Onions, Brioche Bun, Tomatoes, Pickles, Lettuce Leaf, Heavy Duty Mayonnaise, Ketchup, Montreal Steak Seasoning, Yellow Mustard, Honey, Hot Chili Sauce, Lemon Juice, Garlic, Onion, Paprika (Paprika and Silicon Dioxide)	1 each	570 kcal
Turkey Burger view nutrition info Calories: 180 Protein (g): 20 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Tomatoes, Lettuce Leaf, Canola Oil	1 each	180 kcal
Fire Braised Chicken Fire roasted chicken thighs, slow braised and glazed with char siu view nutrition info Calories: 210 Protein (g): 24 Total Carbohydrates (g): 8 Sugar (g): 7+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 420 Calcium (mg): 30 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	210 kcal
Chicken Tenders view nutrition info Calories: 330 Protein (g): 20 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 640 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	4 ounce	330 kcal
Breaded Chicken Breast view nutrition info Calories: 220 Protein (g): 14 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	220 kcal

Hand Fruit

Name	Portion	Calories
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Granny Smith Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Peach view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1 each	50 kcal
Whole Nectarine view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Nectarines	1 each	60 kcal
Plum view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plum	1 each	30 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Bosc Pear view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pears	1 each	90 kcal
Bartlett Pear view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 23 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pears	1 each	90 kcal
Anjou Pear view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pears	1 each	90 kcal
Cara Cara Orange view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 300 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 88 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cara Cara Orange	1 each	80 kcal
Empire Apple view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Empire Apple	1 each	110 kcal
Fuji Apple view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): - Cholesterol (mg): - Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fuji Apple	1 each	90 kcal
Gala Apple apple view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	110 kcal
Macoun Apple view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Macoun Apple	1 each	110 kcal

Fresh Greens

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	2 ounce	10 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 cup	0 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	2 ounce	5 kcal
Baby Spinach view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 320 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	2 ounce	15 kcal
Baby Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Broccoli Florets view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Roasted Brussels Sprouts Roasted Brussel Sprouts view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 47 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Olive Oil, Salt, Black Pepper	1/2 cup	45 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Dark Red Kidney Beans view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1 ounce	25 kcal
Chopped Artichoke Hearts view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1 ounce	15 kcal
Roasted Red Peppers view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 ounce	5 kcal
Diced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Chicken Breast Tenderloin Fritter view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Fritter	1 ounce	70 kcal
Diced Turkey Breast view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	35 kcal
Hard Boiled Egg view nutrition info Calories: 45 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 ounce	45 kcal
Hummus view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 ounce	70 kcal
Cubed Tofu view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1 ounce	20 kcal
Blue Cheese Crumbles view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Blue Cheese	1 ounce	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Crumbled Feta Cheese view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 20 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Feta Cheese	1 ounce	80 kcal
Diced Bacon view nutrition info Calories: 130 Protein (g): 10 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	1 ounce	130 kcal
Seasoned Croutons view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 ounce	130 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Tuna Salad Tuna, dill, fresh vegetables and mayonnaise. view nutrition info Calories: 200 Protein (g): 19 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 700 Potassium (mg): 230+ Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Light Mayonnaise, Celery, Onions, Dill, Lemon Juice, Salt, Black Pepper	3 oz portion	200 kcal
Chicken Salad view nutrition info Calories: 190 Protein (g): 21 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Light Mayonnaise	1 Scoop #12	190 kcal
Sliced Grilled Chicken Breast Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Black Pepper, Oil	3 oz meat	150 kcal
Steamed Red Quinoa view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa, Salt	1/2 cup	140 kcal
Roasted Red Pepper Strips view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1/4 cup	60 kcal
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Mandarin Orange view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Orange	1 each	35 kcal

Smoothie/Cobani/Acai

Name	Portion	Calories
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fresh Strawberries	1/4 cup	10 kcal
Mango view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mangos	1/4 cup	25 kcal
Sliced Banana view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1/4 cup	25 kcal
Chopped Kale view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Soy Milk view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	2 floz	35 kcal
Skim Milk view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	2 floz	20 kcal
Water, Coconut, Zico, 11.2 oz view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 15 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut Water.	2 ounce	10 kcal
Orange Juice view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	2 floz	30 kcal
Water, Bottled, 16.9 oz Refreshing view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water.	2 ounce	0 kcal
Whey Protein view nutrition info Calories: 35 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whey Protein	1 tbsp	35 kcal
Fat Free Vanilla Greek Yogurt view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Yogurt	1 ounce	20 kcal
Fat Free Greek Plain Yogurt view nutrition info Calories: 15 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	1 ounce	15 kcal
Cubed Pineapple view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 ounce	15 kcal
Green Seedless Grapes view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1 ounce	20 kcal
Sliced Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1 ounce	10 kcal
Blackberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1 ounce	10 kcal
Red Seedless Grapes view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1 ounce	20 kcal
Oats 'n Honey Granola view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 ounce	130 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 15 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Semi Sweet Chocolate	1 ounce	140 kcal
Dried Cranberries view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 23 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 ounce	90 kcal
Raisins view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 22 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 ounce	80 kcal
Roasted Sunflower Seeds view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 ounce	160 kcal
Chia Seeds view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): - Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 180 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 ounce	140 kcal
Pumpkin Seeds view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds	1 ounce	160 kcal
Light Brown Sugar view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 28 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	1 ounce	110 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Coconut	1 tbsp	30 kcal
Whole Flax Seeds view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Flax Seeds	1 tbsp	60 kcal
Citrus Infused Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Ice, Lemon, Lime	8 floz	0 kcal
Fruit Infused Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Ice, Fresh Strawberries, Lemon	8 floz	0 kcal
Cucumber Berry Infused Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Ice, Blackberries, Cucumber	8 floz	0 kcal
Grapefruit Infused Water Iced cold water with grapefruit slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Ruby Red Grapefruit	8 floz	0 kcal

Bakery Dessert

Name	Portion	Calories
Chocolate Chip Cookie view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 14 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie, Dough, 1.5 oz	1 each	200 kcal
Sugar Cookie view nutrition info Calories: 2520 Protein (g): 14 Total Carbohydrates (g): 280 Sugar (g): 138 Total Fat (g): 149 Saturated Fat (g): 58 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 2810 Potassium (mg): 200 Calcium (mg): 50 Iron (mg): 13.5 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1340 Vitamin A (RE): 4310 Saturated Fat + Trans Fat (g): 60 Ingredients: Sugar Cookie, Dough, 1.5 oz	12 each	2520 kcal
Pumpkin Spice Cookie view nutrition info Calories: 1020 Protein (g): 12 Total Carbohydrates (g): 162 Sugar (g): 84 Total Fat (g): 42 Saturated Fat (g): 24 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 840 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25 Ingredients: Pumpkin Spice Cookie Dough, 1.5 oz	6 each	1020 kcal
Double Chocolate Chip Cookie view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Double Chocolate Chip Cookie Dough	1 each	170 kcal
White Chocolate Macadamia Nut Cookie view nutrition info Calories: 2440 Protein (g): 19 Total Carbohydrates (g): 284 Sugar (g): 155 Total Fat (g): 136 Saturated Fat (g): 57 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1530 Potassium (mg): 370 Calcium (mg): 190 Iron (mg): 13.7 Trans Fat (g): 1 Vitamin D (IU): 35 Vitamin C (mg): 1 Calories From Fat: 1220 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 60 Ingredients: White Chocolate Macadamia Nut Cookie, Dough, 1.5 oz	12 each	2440 kcal
Oatmeal Raisin Cookie view nutrition info Calories: 2120 Protein (g): 23 Total Carbohydrates (g): 308 Sugar (g): 155 Total Fat (g): 89 Saturated Fat (g): 34 Cholesterol (mg): 40 Dietary Fiber (g): 12 Sodium (mg): 1760 Potassium (mg): 1080 Calcium (mg): 190 Iron (mg): 14.2 Trans Fat (g): 1 Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 800 Vitamin A (RE): 2170 Saturated Fat + Trans Fat (g): 35 Ingredients: Oatmeal Raisin Cookie, Dough, 1.5 oz	12 each	2120 kcal
M&M Carnival Cookies Rich and chewy! view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 5 Ingredients: M&M Cookie Dough	1 each	160 kcal
chocolate chunky supreme cookie chocolate chunky supreme cookie made with all butter view nutrition info Calories: 260 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 18 Total Fat (g): 12 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Cookie	1 serving(s)	260 kcal
Oatmeal Raisin Cookie view nutrition info Calories: 590 Protein (g): 6 Total Carbohydrates (g): 85 Sugar (g): 43 Total Fat (g): 25 Saturated Fat (g): 11 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 230 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 10 Ingredients: Oatmeal Raisin Cookie Dough	1 each	590 kcal
Mini Choc Chip Cupcake view nutrition info Calories: 490 Protein (g): 2 Total Carbohydrates (g): 77 Sugar (g): 59 Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Vanilla Icing, Yellow Cake Mix, Water, Dark Chocolate Chips	4 each	490 kcal
Pumpkin Pie Baked to perfection view nutrition info Calories: 370 Protein (g): 6 Total Carbohydrates (g): 57 Sugar (g): 25 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 210 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 450 Saturated Fat + Trans Fat (g): 5 Ingredients: Pumpkin Pie	1 1/8th	370 kcal
Deluxe Blondies A golden brownie! view nutrition info Calories: 300 Protein (g): 3 Total Carbohydrates (g): 48 Sugar (g): 29 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 50 Calcium (mg): 120 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Liquid Egg, Butter, Brown Sugar (sugar, cane syrups)	1 serving(s)	300 kcal
Apricot Oatmeal Bars Oatmeal bars with apricots view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 42 Sugar (g): 24 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apricot Preserves, Brown Sugar (sugar, cane syrups), All Purpose Flour, Oatmeal, Canola Oil, Apple Juice, Salt, Baking Soda	1 serving(s)	210 kcal
Vegan White Cake view nutrition info Calories: 250 Protein (g): 2 Total Carbohydrates (g): 41 Sugar (g): 23 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 140 Calcium (mg): 70+ Iron (mg): 0.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Flour, Granulated Sugar, Applesauce, Unsweetened Hemp Milk, Canola Oil, White Vinegar, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Baking Soda	1 2" x 2"	250 kcal
Vegan Raspberry Pecan Streusel Bars view nutrition info Calories: 330 Protein (g): 3 Total Carbohydrates (g): 49 Sugar (g): 24 Total Fat (g): 13 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: All Purpose Flour, Red Raspberry Preserves, Coconut Oil, Sugar, Brown Sugar (sugar, cane syrups), Raspberries, Pecans, Waters, Oatmeal, Lemon Juice, Salt	1 piece	330 kcal
Vegan Orange Pecan Streusel Bars view nutrition info Calories: 290 Protein (g): 3 Total Carbohydrates (g): 40 Sugar (g): 20 Total Fat (g): 13 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: All Purpose Flour, Sugar, Coconut Oil, Water, Brown Sugar (sugar, cane syrups), Pecans, Orange, Waters, Oatmeal, Lemon Juice, Salt, Lemon Juice, Lemon	1 piece	290 kcal
Olive Oil Cake view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 14+ Total Fat (g): 8 Saturated Fat (g): 1.5+ Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 60 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, All Purpose Flour, Liquid Egg White, Olive Oil, Egg, Baking Powder, Vanilla Extract, Baking Soda, Lemon, Orange, Salt	1 1/14th	180 kcal
Vegan Strawberry Mousse view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 12 Total Fat (g): 12 Saturated Fat (g): 10 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whipped Topping, Strawberries	1/2 cup	150 kcal
Vegan Oreo Mousse Light, creamy mouse with Oreos view nutrition info Calories: 260 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 19 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 135 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whipped Topping, Oreo Crumbs	1/2 cup	260 kcal
Vegan Chocolate Cake Avoiding Gluten, Vegan G8 Chocolate Cake view nutrition info Calories: 240 Protein (g): 2 Total Carbohydrates (g): 39 Sugar (g): 23 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 150 Calcium (mg): 70+ Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Granulated Sugar, Flour, Applesauce, Unsweetened Hemp Milk, Canola Oil, Baking Cocoa, White Vinegar, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Baking Soda	1 2" x 2"	240 kcal
Vegan Meringue Cookie Chickpea aquafaba meringue cookie view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, Chickpea Brine, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 each	20 kcal
Vegan Apple Pie Classic cinnamon brown sugar apple pie made with a vegan crust. Coconut oil, soy milk. view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 57 Sugar (g): 38 Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Apples, All Purpose Flour, Sugar, Brown Sugar (sugar, cane syrups), Coconut Oil, Canola Oil, Water, Lemon Juice, Organic Vanilla Soy Milk, Cinnamon, Salt	1 slice	350 kcal
Sunbutter Cheerio Bar A tasty treat made with Cheerios and Sunbutter view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 60 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Syrup, Sunflower Seed Butter, Sugar, Cheerios Cereal, Semi Sweet Chocolate	1 each	150 kcal
Vegan Cheese Cake view nutrition info Calories: 310 Protein (g): 7 Total Carbohydrates (g): 42 Sugar (g): 28+ Total Fat (g): 13 Saturated Fat (g): 7+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20+ Calcium (mg): 60 Iron (mg): 0.6+ Trans Fat (g): 2+ Vitamin D (IU): 5+ Vitamin C (mg): 2+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Tofu, Vegan Cream Cheese, Sugar, Cornflake Crumbs, Coconut Oil, Orange Juice, Lemon Juice, Vanilla Extract, Cornstarch, Lemon, Orange Zest	1 slice	310 kcal
Vegan Chewy Coconut Cookies view nutrition info Calories: 570 Protein (g): 4 Total Carbohydrates (g): 74 Sugar (g): 52+ Total Fat (g): 30 Saturated Fat (g): 25+ Cholesterol (mg): 0 Dietary Fiber (g): 2+ Sodium (mg): 370 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25+ Ingredients: Brown Sugar (sugar, cane syrups), All Purpose Flour, Coconut, Coconut Milk, Coconut Oil, Sugar, Salt, Baking Soda, Vanilla Extract	2 oz portion	570 kcal
Jumbo Vegan Chewy Coconut Cookies view nutrition info Calories: 1130 Protein (g): 7 Total Carbohydrates (g): 148 Sugar (g): 105+ Total Fat (g): 59 Saturated Fat (g): 50+ Cholesterol (mg): 0 Dietary Fiber (g): 3+ Sodium (mg): 730 Potassium (mg): 350 Calcium (mg): 70 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 530 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 50+ Ingredients: Brown Sugar (sugar, cane syrups), All Purpose Flour, Coconut, Coconut Milk, Coconut Oil, Sugar, Salt, Baking Soda, Vanilla Extract	4 oz portion	1130 kcal
Vegan Brownies view nutrition info Calories: 380 Protein (g): 3 Total Carbohydrates (g): 52 Sugar (g): 33 Total Fat (g): 19 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, All Purpose Flour, Waters, Canola Oil, Baking Cocoa, Salt, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 serving(s)	380 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): 25 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	1 each	230 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Iced Brownies Fudgy Brownies with Chocolate Icing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Brownie Mix, Chocolate Icing, Water	1 each	30 kcal
Brownie Bites Rich and chewy! view nutrition info Calories: 400 Protein (g): 5 Total Carbohydrates (g): 70 Sugar (g): 50 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 320 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Brownie Mix, Water	8 oz parfait	400 kcal
New York Cheesecake view nutrition info Calories: 460 Protein (g): 4 Total Carbohydrates (g): 40 Sugar (g): 29 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 150 Calcium (mg): 170 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Cheesecake	1 slice	460 kcal
Carrot Cake with Walnuts view nutrition info Calories: 430 Protein (g): 4 Total Carbohydrates (g): 52 Sugar (g): 34 Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 430 Potassium (mg): 80 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Carrot Cake	1 slice	430 kcal
German Chocolate Layer Cake view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 27 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 740 Potassium (mg): 170 Calcium (mg): 80 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: German Chocolate Cake	1 slice	290 kcal
Red Velvet Gourmet Cake view nutrition info Calories: 600 Protein (g): 6 Total Carbohydrates (g): 54 Sugar (g): 39 Total Fat (g): 39 Saturated Fat (g): 16 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 90 Calcium (mg): 120 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Red Velvet Cake	1 slice	600 kcal
Tiramisu Gourmet Cake view nutrition info Calories: 410 Protein (g): 4 Total Carbohydrates (g): 52 Sugar (g): 33 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Tiramisu	1 slice	410 kcal
Boston Cream Pie view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 36 Sugar (g): 24 Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Boston Cream Pie	1 slice	220 kcal
Apple Pie view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 40 Sugar (g): 17 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 72 Calories From Fat: 100 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie	1 slice	270 kcal

Bakery Breakfast

Name	Portion	Calories
Sesame Seed Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seed Bagel	1 each	290 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 60 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 510 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Raisin Bagel	1 each	290 kcal
Poppy Seed Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 60 Sugar (g): - Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Poppy Seed Bagel	1 each	310 kcal
Whole Wheat Bagel view nutrition info Calories: 280 Protein (g): 12 Total Carbohydrates (g): 55 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 500 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel	1 each	280 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): 59 Sugar (g): 10 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 250 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Egg Bagel view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): 62 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 510 Potassium (mg): - Calcium (mg): 20 Iron (mg): 4.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Egg Bagel	1 each	290 kcal
Chocolate Chip Muffin Muffins made with semi sweet chocolate chips view nutrition info Calories: 380 Protein (g): 5 Total Carbohydrates (g): 70 Sugar (g): 41 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 20 Dietary Fiber (g): 1+ Sodium (mg): 490 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Semi Sweet Chocolate	1 each	380 kcal
Triple Berry Whole Grain Muffin view nutrition info Calories: 390 Protein (g): 7 Total Carbohydrates (g): 55 Sugar (g): 29 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 50 Dietary Fiber (g): 5 Sodium (mg): 520 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 5 Ingredients: Triple Berry Whole Grain Muffin	1 each	390 kcal
Lemon Poppy Seed Muffin Tangy and delicious. view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 13+ Total Fat (g): 5 Saturated Fat (g): 2+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Muffin Mix, Waters, Sour Cream, Lemon Extract (Alcohol, Water, and Oil of Lemon), Poppy Seeds	2 ounce	150 kcal
Cranberry Muffin Filled with tangy cranberries view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Muffin Mix, Water, Cranberries	1 each	180 kcal
Blueberry Muffin Sweet blueberries in a fluffy cake. view nutrition info Calories: 360 Protein (g): 3 Total Carbohydrates (g): 63 Sugar (g): 33 Total Fat (g): 10 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Blueberries, All Purpose Flour	1 each	360 kcal
Pumpkin Muffin Moist pumpkin, cinnamon and nutmeg. view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 46 Sugar (g): 24 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 380 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Muffin Mix, Pumpkin, Water, Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg, Allspice, and Sulfiting Agents)	1 each	220 kcal
Corn Muffin Filled with golden sweet corn. view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 62 Sugar (g): 28 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Muffin Mix, Water, Yellow Cornmeal	1 each	290 kcal
Cheese Danish view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 210 Saturated Fat + Trans Fat (g): 10 Ingredients: Cheese Danish	1 each	290 kcal
Cherry Danish view nutrition info Calories: 270 Protein (g): 6 Total Carbohydrates (g): 31 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 10 Ingredients: Large Cherry Danish	1 each	270 kcal
Blueberry Scone view nutrition info Calories: 390 Protein (g): 5 Total Carbohydrates (g): 53 Sugar (g): 25 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Blueberry Scone	1 each	390 kcal
Cinnamon Swirl Danish view nutrition info Calories: 300 Protein (g): 4 Total Carbohydrates (g): 34 Sugar (g): 12 Total Fat (g): 17 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 150 Vitamin A (RE): 260 Saturated Fat + Trans Fat (g): 5+ Ingredients: Cinnamon Swirl Danish	1 each	300 kcal
Chocolate Croissant view nutrition info Calories: 290 Protein (g): 6 Total Carbohydrates (g): 30 Sugar (g): 9 Total Fat (g): 16 Saturated Fat (g): 10 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): - Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Croissant	1 each	290 kcal
Apple Danish view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 6.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 130 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Danish	1 each	280 kcal
Curved Butter Croissant view nutrition info Calories: 370 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 470 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter Croissant	1 each	370 kcal
Chocolate Chip Scones Semi-sweet chocolate chips in a flaky scone crust. view nutrition info Calories: 210 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 15+ Total Fat (g): 8 Saturated Fat (g): 3+ Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 60 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Waters, Semi Sweet Chocolate, Brown Sugar (sugar, cane syrups), Sugar, Liquid Egg, Water, Maple Extract, Cinnamon	1 each	210 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal

Fountain Beverage

Name	Portion	Calories
Coffee view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 290 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	20 floz	5 kcal
Hot Tea view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Tea	12 floz	0 kcal
Hot Cocoa view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 54 Sugar (g): 42 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 460 Calcium (mg): 100 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	16 floz	250 kcal
French Vanilla Cappuccino view nutrition info Calories: 380 Protein (g): 3 Total Carbohydrates (g): 64 Sugar (g): 48 Total Fat (g): 12 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 10+ Calcium (mg): 120 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Water, Vanilla Cappuccino Mix	20 floz	380 kcal
Cappuccino view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 280 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	12 floz	80 kcal
Cappuccino view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 390 Calcium (mg): 220 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	16 floz	100 kcal
Cappuccino view nutrition info Calories: 120 Protein (g): 7 Total Carbohydrates (g): 13 Sugar (g): 11 Total Fat (g): 4.5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 500 Calcium (mg): 260 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Reduced Fat Milk, Water, Espresso Coffee	20 floz	120 kcal
Pepsi view nutrition info Calories: 300 Protein (g): 0 Total Carbohydrates (g): 82 Sugar (g): 82 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	24 floz	300 kcal
Diet Pepsi view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Diet Pepsi	32 floz	0 kcal
Dr. Pepper view nutrition info Calories: 300 Protein (g): 0 Total Carbohydrates (g): 77 Sugar (g): - Total Fat (g): 0.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dr. Pepper Syrup	24 floz	300 kcal
Sweetened Iced Tea view nutrition info Calories: 150 Protein (g): 0 Total Carbohydrates (g): 39 Sugar (g): 39 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	16 floz	150 kcal
Ginger Ale view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 43 Sugar (g): 43 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger Ale Syrup	16 floz	170 kcal
Orange Fanta view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 54 Sugar (g): 53 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Syrup	16 floz	210 kcal
Mountain Dew view nutrition info Calories: 350 Protein (g): 0 Total Carbohydrates (g): 91 Sugar (g): 92 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 10 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mountain Dew Syrup	24 floz	350 kcal
Lemon Lime Gatorade view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 42 Sugar (g): 42 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gatorade Syrup	24 floz	160 kcal
SoBe Cranberry Grapefruit view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): - Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 75 Potassium (mg): 110 Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): - Ingredients: Cranberry Grapefruit SoBe	24 floz	5 kcal
Starry view nutrition info Calories: 300 Protein (g): 0 Total Carbohydrates (g): 78 Sugar (g): 78 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Starry Syrup	24 floz	300 kcal
Unsweetened Almond Milk view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 670 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 150 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 0 Ingredients: Unsweetened Almond Milk	12 floz	45 kcal
Soy Milk view nutrition info Calories: 200 Protein (g): 12 Total Carbohydrates (g): 23 Sugar (g): 15 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 430 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	12 floz	200 kcal
Chocolate Soy Milk view nutrition info Calories: 260 Protein (g): 12 Total Carbohydrates (g): 38 Sugar (g): 31 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 135 Potassium (mg): 670 Calcium (mg): 710 Iron (mg): 4.5 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): 220 Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Soy Milk	12 floz	260 kcal
2% Milk view nutrition info Calories: 180 Protein (g): 12 Total Carbohydrates (g): 18 Sugar (g): 19 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 510 Calcium (mg): 440 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 180 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	12 floz	180 kcal
Skim Milk view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): 18 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 570 Calcium (mg): 450 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 170 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	12 floz	120 kcal
Oat Milk view nutrition info Calories: 190 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 28 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 180 Calcium (mg): 530 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 150 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	12 floz	190 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Decaf Coffee	12 floz	0 kcal
Tea, Decaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Decaf Tea	12 floz	0 kcal
Creamer, Half & Half, Int Del; 3/8 oz view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: MILK, CREAM, SODIUM CITRATE, DATEM, TETRA SODIUM PYROPHOSPHATE, CARRAGEENAN.	1 floz	40 kcal

Bobcat Den

Everyday

Sono

Name	Portion	Calories
Grilled Chili Lime Chicken Spiced rubbed chicken marinated and grilled view nutrition info Calories: 100 Protein (g): 12 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub	2 ounce	100 kcal
Beef Barbacoa flavorful top round braised in a spicy pepper sauce view nutrition info Calories: 70 Protein (g): 8 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140+ Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 30 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Green Chili Peppers, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Cilantro, Cumin, Black Pepper, Salt	2 ounce	70 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 210 Protein (g): 17 Total Carbohydrates (g): 11 Sugar (g): less than 1 gram+ Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 1270 Potassium (mg): 590+ Calcium (mg): 110 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 10+ Calories From Fat: 120 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	4 ounce	210 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	2 ounce	60 kcal
Cilantro Lime Brown Rice Cilantro Lime Brown Rice view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	2 ounce	60 kcal
Smashed Black Beans Smashed black beans with fresh tomatoes and cilantro view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Salt, Cumin, Garlic, Lime, Oregano	2 ounce	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Monterey Jack and Cheddar Cheese	1 ounce	110 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 Scoop #30	5 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Sour Cream view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1 ounce	60 kcal
Creamy Guacamole Quick and easy guacamole using avocado pulp view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt	1 ounce	40 kcal
Fresh Minced Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Spicy Chipotle Crema Spicy Chipotle Crema view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt	1 ounce	100 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal

Breakfast All day

Name	Portion	Calories
Buttermilk Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 160 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	1 each	170 kcal
Chocolate Chip Pancakes Served with strawberries and maple flavored syrup. view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Buttermilk Pancake Mix, Semi Sweet Chocolate	1 each	150 kcal
Cinnamon French Toast view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	1 each	210 kcal
Egg Cheese Sandwich Freshly made egg salad. view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 230 Calcium (mg): 270 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Honey Wheat English Muffin, Part Skim Mozzarella Cheese	1 each	180 kcal
sausage egg and cheese kaiser butter toasted kaiser topped with pork sausage patty, cage free fried egg and american cheese view nutrition info Calories: 680 Protein (g): 22 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 45 Saturated Fat (g): 18 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 1200 Potassium (mg): 180+ Calcium (mg): 260 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Kaiser Roll, Egg, Pork Sausage, Unsalted Butter, American Cheese, Canola Oil, Salt, Black Pepper	1 each	680 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 serving(s)	45 kcal
Pork Sausage Patty view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	1 each	230 kcal

Grill

Name	Portion	Calories
Chocolate Chip Pancakes Served with strawberries and maple flavored syrup. view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Buttermilk Pancake Mix, Semi Sweet Chocolate	1 each	150 kcal
Buttermilk Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 160 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	1 each	170 kcal
Cinnamon French Toast view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	1 each	210 kcal
Egg Cheese Sandwich Freshly made egg salad. view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 230 Calcium (mg): 270 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Honey Wheat English Muffin, Part Skim Mozzarella Cheese	1 each	180 kcal
sausage egg and cheese kaiser butter toasted kaiser topped with pork sausage patty, cage free fried egg and american cheese view nutrition info Calories: 680 Protein (g): 22 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 45 Saturated Fat (g): 18 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 1200 Potassium (mg): 180+ Calcium (mg): 260 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Kaiser Roll, Egg, Pork Sausage, Unsalted Butter, American Cheese, Canola Oil, Salt, Black Pepper	1 each	680 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 serving(s)	45 kcal
Pork Sausage Patty view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	1 each	230 kcal
Hamburger on Wheat Bun Ground sirloin patty grilled to perfection and served on a wheat bun. view nutrition info Calories: 310 Protein (g): 21 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 250 Calcium (mg): 90 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	4 ounce	310 kcal
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	420 kcal
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Turkey Burgers Seasoned ground turkey view nutrition info Calories: 440 Protein (g): 29 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 4 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 290 Calcium (mg): 110 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Kaiser Roll, Seasoned Salt, Canola Oil	1 each	440 kcal
Grilled Chicken Sandwich Tender and moist view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 serving(s)	300 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal

Grab and Go

Name	Portion	Calories
Philly Cheese Steak Mac & Cheese view nutrition info Calories: 320 Protein (g): 18 Total Carbohydrates (g): 25 Sugar (g): 4+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 640 Potassium (mg): 260 Calcium (mg): 320 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 6 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Beef, Onions, Provolone Cheese, American Cheese, Green Bell Peppers, Mushrooms, Butter, Sharp Cheddar Cheese, All Purpose Flour, Fajita Spice Seasoning, Salt, Salt, White Pepper	6 ounce	320 kcal
Vegan Black Bean Spinach Enchilada Black bean and spinach wrapped in corn tortillas and tomatillo sauce view nutrition info Calories: 420 Protein (g): 14 Total Carbohydrates (g): 67 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 20 Sodium (mg): 780 Potassium (mg): 1060+ Calcium (mg): 230+ Iron (mg): 5.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 44+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Spinach, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Black beans (Black beans, water, salt, calcium chloride), Onions, Garlic, Cilantro, Canola Oil, Jalapeno, Cumin, Salt	4 each	420 kcal

Sono - Topping

Name	Portion	Calories
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal
Smashed Black Beans Smashed black beans with fresh tomatoes and cilantro view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Salt, Cumin, Garlic, Lime, Oregano	2 ounce	50 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Monterey Jack and Cheddar Cheese	1 ounce	110 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 Scoop #30	5 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Sour Cream view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1 ounce	60 kcal
Creamy Guacamole Quick and easy guacamole using avocado pulp view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt	1 ounce	40 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Spicy Chipotle Crema Spicy Chipotle Crema view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt	1 ounce	100 kcal

Sono - Base

Name	Portion	Calories
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	2 ounce	60 kcal
Cilantro Lime Brown Rice Cilantro Lime Brown Rice view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	2 ounce	60 kcal
Homemade Baked Corn Tortilla Chips Crispy corn chips view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	1 ounce	60 kcal

Sono - Protien

Name	Portion	Calories
Grilled Chili Lime Chicken Spiced rubbed chicken marinated and grilled view nutrition info Calories: 100 Protein (g): 12 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub	2 ounce	100 kcal
Beef Barbacoa flavorful top round braised in a spicy pepper sauce view nutrition info Calories: 70 Protein (g): 8 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140+ Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 30 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Green Chili Peppers, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Cilantro, Cumin, Black Pepper, Salt	2 ounce	70 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 210 Protein (g): 17 Total Carbohydrates (g): 11 Sugar (g): less than 1 gram+ Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 1270 Potassium (mg): 590+ Calcium (mg): 110 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 10+ Calories From Fat: 120 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	4 ounce	210 kcal
Pork Carnitas Shredded pork lightly seasoned with chili powder and cooked crispy view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Carrots, Onions, Salt, Cumin, Coriander, Oregano	4 oz portion	200 kcal

Daily Press- Protien

Name	Portion	Calories
Sliced Pepperoni view nutrition info Calories: 390 Protein (g): 18 Total Carbohydrates (g): 3 Sugar (g): - Total Fat (g): 33 Saturated Fat (g): 14 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1460 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 300 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 15 Ingredients: Pepperoni	3 ounce	390 kcal
Sliced Genoa Salami view nutrition info Calories: 280 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1400 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 210 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Genoa Salami	3 ounce	280 kcal
Sliced Roasted Turkey Breast view nutrition info Calories: 230 Protein (g): 49 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1340 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	8 ounce	230 kcal
Sliced Smoked Ham view nutrition info Calories: 140 Protein (g): 20 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 1340 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	4 ounce	140 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Italian Meatball Sub view nutrition info Calories: 1070 Protein (g): 59 Total Carbohydrates (g): 103 Sugar (g): 17+ Total Fat (g): 50 Saturated Fat (g): 20 Cholesterol (mg): 115 Dietary Fiber (g): 12 Sodium (mg): 1960 Potassium (mg): 1350 Calcium (mg): 460 Iron (mg): 10.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 10+ Calories From Fat: 450 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Wheat Roll Dough, Beef Meatballs, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Provolone Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 each	1070 kcal

Daily Press - Base

Name	Portion	Calories
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Udi's Whole Grain Bread view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 42 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	2 slice	260 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
Whole Grain Panini Bread view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 31 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Panini Bread	1 each	180 kcal
White Sub Roll view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 44 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Sub Roll	1 each	230 kcal

Daily Press Toppings

Name	Portion	Calories
Nut Free Basil Pesto Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 45 Saturated Fat + Trans Fat (g): 0 Ingredients: Pesto Sauce (No Nuts)	1 tbsp	60 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	3 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Roasted Red Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 tbsp	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
garlic aioli smashed garlic lemon infused mayonnaise view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Garlic, Lemon Juice, Salt	1 tbsp	40 kcal
Baby Arugula view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 ounce	5 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Avocado Bacon Ranch A great salad dressing to serve with the confetti slaw view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Avocado, Bacon	2 tbsp	210 kcal
Hummus A classic garbanzo bean hummus with olive oil, salt, lemon juice, and tahini view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Water, Olive Oil, Lemon Juice, Sesame Tahini Paste, Salt, Black Pepper	2 ounce	110 kcal
Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	90 kcal
Cake Ice Cream Cone view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice Cream Cone	1 each	20 kcal
Waffle Ice Cream Cone view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice Cream Cone	1 each	50 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Fresh Minced Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Meatball Sub view nutrition info Calories: 1070 Protein (g): 59 Total Carbohydrates (g): 103 Sugar (g): 17+ Total Fat (g): 50 Saturated Fat (g): 20 Cholesterol (mg): 115 Dietary Fiber (g): 12 Sodium (mg): 1960 Potassium (mg): 1350 Calcium (mg): 460 Iron (mg): 10.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 10+ Calories From Fat: 450 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Wheat Roll Dough, Beef Meatballs, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Provolone Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 each	1070 kcal

York Hill Cafe

Breakfast

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 tbsp	35 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Breakfast Hot Line

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Home Fries with Onions & Peppers view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 340+ Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 25 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt	1/2 cup	110 kcal
Crispy Hashbrowns Crispy and delicious view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 300 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Onions, Canola Oil, Parsley, Salt, Black Pepper	4 ounce	110 kcal
Smoked Pork Sausage Tasty and lightly smoked view nutrition info Calories: 350 Protein (g): 14 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 11 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 940 Potassium (mg): 550 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Sausage, Water	4 ounce	350 kcal
Applewood Bacon view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applewood Bacon	1 slice	60 kcal
Turkey Sausage view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 each	70 kcal
buttermilk pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 160 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix, Cooking Oil Spray	1 each	170 kcal
Belgian Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Waffle	1 each	180 kcal
Syrup, Pancake, 1.4 oz, Smucker view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR. Manufacturer will not claim GF.	1 each	90 kcal

Lunch

Rocky Top Deli

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 120 Protein (g): 15 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 1030 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	4 ounce	120 kcal
Sliced Deli Roast Beef view nutrition info Calories: 120 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 750 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	4 ounce	120 kcal
Sliced Pit Ham view nutrition info Calories: 160 Protein (g): 24 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 1100 Potassium (mg): 330 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	4 ounce	160 kcal
Tuna Salad view nutrition info Calories: 110 Protein (g): 16 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 140+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Egg	1/2 cup	110 kcal
Sliced Genoa Salami view nutrition info Calories: 380 Protein (g): 25 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 29 Saturated Fat (g): 11 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 1970 Potassium (mg): 360 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0.5 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Genoa Salami	4 ounce	380 kcal
Sliced Pepperoni view nutrition info Calories: 570 Protein (g): 22 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1790 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 1.5 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 470 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Pepperoni-	4 ounce	570 kcal
Roasted Vegetables Balsamic Glazed Roasted Vegetables view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 38 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper	1/2 cup	50 kcal
Crispy Chicken Sandwich Crispy chicken tenders, lettuce, tomato on bun view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Crispy Buffalo Chicken Crispy Chicken Tenders, Blue Cheese, Cole Slaw, Hot Sauce view nutrition info Calories: 780 Protein (g): 30 Total Carbohydrates (g): 73 Sugar (g): 5 Total Fat (g): 39 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 5 Sodium (mg): 1520 Potassium (mg): 320+ Calcium (mg): 130+ Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Flatbread, Cabbage, Tomatoes, Cilantro, Onions, Ranch Dressing, Lime, Buffalo Wing Sauce, Blue Cheese, Garlic	1 sandwich	780 kcal
The Original Italian Sub Salami, ham, pepperoni, provolone, tomato, lettuce, onion, oregano and Italian dressing view nutrition info Calories: 1150 Protein (g): 55 Total Carbohydrates (g): 121 Sugar (g): 11 Total Fat (g): 51 Saturated Fat (g): 18 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 3330 Potassium (mg): 890 Calcium (mg): 440 Iron (mg): 9.5 Trans Fat (g): 0.5+ Vitamin D (IU): 100+ Vitamin C (mg): 38+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Sub Roll, Tomatoes, Genoa Salami, Ham, Provolone Cheese, Lettuce, Italian Dressing, Onions, Pepperoni-, Oregano	1 each	1150 kcal
Sliced Oven Roasted Tofurky view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Tofurky	1 ounce	50 kcal

Rocky Top Deli Cold

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Bread & Butter Pickles view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	25 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Roasted Vegetable Salad Roasted Zucchini, Yellow Squash, Onions and Carrots tossed with Balsamic Vinaigrette view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 10+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 530 Calcium (mg): 60+ Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper, Thyme	1 cup	140 kcal
Fresh Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Mozzarella Cheese	1 ounce	80 kcal
Crispy Chicken view nutrition info Calories: 260 Protein (g): 26 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 620 Potassium (mg): 320+ Calcium (mg): 90 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Panko Bread Crumbs, Cornflakes Cereal, Italian Dressing, Parmesan Cheese, Canola Oil, Salt Free 17 Seasoning, Seasoned Salt, Garlic, Paprika (Paprika and Silicon Dioxide), Parsley, Onion	1 each	260 kcal
Basil Pesto view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 90 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese, Basil, Garlic, Canola Oil, Salt	1-1/2 floz	45 kcal
Blue Cheese Dressing Blue Cheese Dressing view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Blue Cheese, Sour Cream, Red Wine Vinegar, Black Pepper	2 tbsp	35 kcal
Ranch Dressing view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper	1-1/2 ounce	20 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Buffalo Wing Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 610 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Sauce	1 floz	5 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Vegan American Cheese view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): - Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan American Cheese	1 slice	60 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	80 kcal

Rocky Top Grill Cold

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sauteed Mushrooms Sauteed button mushrooms with garlic view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	35 kcal
Caramelized Roasted Onions view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil	1/4 cup	50 kcal
sauteed peppers and onions sautéed red and green bell peppers with onions view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal
Bacon Jam view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bacon, Onions, Water, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Pancake & Waffle Syrup, Garlic, Coffee	1 tbsp	20 kcal
Applewood Bacon view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applewood Bacon	1 slice	60 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	80 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
cage-free fried egg cage-free egg fried in canola oil view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg, Canola Oil, Salt, Black Pepper	1 each	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Housemade Steak Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ketchup, Worcestershire Sauce with Anchovies, Brown Sugar (sugar, cane syrups), Dijon Mustard, Cider Vinegar (apple juice, water), Anchovy Paste, Horseradish, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper	1 ladle-2oz	15 kcal
Classic BBQ Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 12 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Hamburger Bun view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	140 kcal
White Bread view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 110 Calcium (mg): 120 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	230 kcal
Whole Wheat Bread view nutrition info Calories: 210 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 390 Potassium (mg): 220 Calcium (mg): 140 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	210 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal

Rocky Top Grill

Name	Portion	Calories
Hamburger White Bun Ground sirloin patty grilled to perfection and served on a bun with lettuce view nutrition info Calories: 470 Protein (g): 29 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 350 Calcium (mg): 30 Iron (mg): 4.6 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Brioche Bun, Lettuce Leaf	1 sandwich	470 kcal
Double Burger Double the fun juicy burger view nutrition info Calories: 700 Protein (g): 52 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 33 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 2 Sodium (mg): 2440 Potassium (mg): 740+ Calcium (mg): 170 Iron (mg): 7.3 Trans Fat (g): 1.5 Vitamin D (IU): 5+ Vitamin C (mg): 6 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Vegetable Seasoning, Onions	1 sandwich	700 kcal
Black & Bleu Burger Cajun Seasoned Burger with Blue Cheese view nutrition info Calories: 440 Protein (g): 32 Total Carbohydrates (g): 29 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 490 Calcium (mg): 160 Iron (mg): 4.7 Trans Fat (g): 1+ Vitamin D (IU): 5 Vitamin C (mg): 3+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Hamburger Bun, Shredded Lettuce, Onions, Blue Cheese, Cajun Seasoning	1 sandwich	440 kcal
american provolone grilled cheese melted provolone and american cheese on buttery toasted bread view nutrition info Calories: 420 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 900 Potassium (mg): 170 Calcium (mg): 450 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: White Bread, Provolone Cheese, American Cheese, Butter	1 each	420 kcal
Beef Hot Dog Classic all beef plain hot dog on a bun view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 990 Potassium (mg): 380 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 1.5 Vitamin D (IU): 35 Vitamin C (mg): 1 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef Hot Dog, Hot Dog Bun	1 serving(s)	400 kcal
Turkey Burger on Bun Seasoned ground turkey view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240 Calcium (mg): 90 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun	1 each	300 kcal
Black Bean Patty Black Bean Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 each	160 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Grilled Chicken Sandwich Tender and moist view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 serving(s)	300 kcal
Chicken Tenders view nutrition info Calories: 850 Protein (g): 31 Total Carbohydrates (g): 56 Sugar (g): 3 Total Fat (g): 56 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 1610 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 1.8 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 500 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	10 ounce	850 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Italian Sausage with Peppers Italian Sausage stewed with red wine, tomatoes and peppers view nutrition info Calories: 340 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 4+ Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 520 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 91 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Italian Sausage, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Red Wine, Onions, Canola Oil, Garlic, Salt, Rosemary, Oregano, Black Pepper, Red Pepper	4 oz portion	340 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Cheese Quesadilla view nutrition info Calories: 470 Protein (g): 24 Total Carbohydrates (g): 30 Sugar (g): less than 1 gram Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 130 Calcium (mg): 640 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 15 Ingredients: Provolone Mozzarella Cheese Blend, Flour Tortilla, Oil	1 serving(s)	470 kcal
Egg Sand with Cheese Egg Sandwich with Cheese view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 220 Calcium (mg): 260 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg Whites, Honey Wheat English Muffin, Cheddar Cheese	1 each	200 kcal
Onion Rings view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 15 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Battered Onion Rings	4 ounce	270 kcal
Seasoned French Fries view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	3 ounce	190 kcal
Sweet Potato Fries Sweet Potato Fries view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 31 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	4 ounce	200 kcal

Dinner

Rocky Top Deli

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 120 Protein (g): 15 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 1030 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	4 ounce	120 kcal
Sliced Deli Roast Beef view nutrition info Calories: 120 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 750 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	4 ounce	120 kcal
Sliced Pit Ham view nutrition info Calories: 160 Protein (g): 24 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 1100 Potassium (mg): 330 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	4 ounce	160 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 320 Protein (g): 12 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 110 Calcium (mg): 330 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 19+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 ounce	320 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sliced Genoa Salami view nutrition info Calories: 380 Protein (g): 25 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 29 Saturated Fat (g): 11 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 1970 Potassium (mg): 360 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0.5 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Genoa Salami	4 ounce	380 kcal
Sliced Pepperoni view nutrition info Calories: 570 Protein (g): 22 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1790 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 1.5 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 470 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Pepperoni-	4 ounce	570 kcal
Roasted Vegetables Balsamic Glazed Roasted Vegetables view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 38 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper	1/2 cup	50 kcal
Crispy Chicken Sandwich Crispy chicken tenders, lettuce, tomato on bun view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Crispy Buffalo Chicken Crispy Chicken Tenders, Blue Cheese, Cole Slaw, Hot Sauce view nutrition info Calories: 780 Protein (g): 30 Total Carbohydrates (g): 73 Sugar (g): 5 Total Fat (g): 39 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 5 Sodium (mg): 1520 Potassium (mg): 320+ Calcium (mg): 130+ Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Flatbread, Cabbage, Tomatoes, Cilantro, Onions, Ranch Dressing, Lime, Buffalo Wing Sauce, Blue Cheese, Garlic	1 sandwich	780 kcal
The Original Italian Sub Salami, ham, pepperoni, provolone, tomato, lettuce, onion, oregano and Italian dressing view nutrition info Calories: 1150 Protein (g): 55 Total Carbohydrates (g): 121 Sugar (g): 11 Total Fat (g): 51 Saturated Fat (g): 18 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 3330 Potassium (mg): 890 Calcium (mg): 440 Iron (mg): 9.5 Trans Fat (g): 0.5+ Vitamin D (IU): 100+ Vitamin C (mg): 38+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Sub Roll, Tomatoes, Genoa Salami, Ham, Provolone Cheese, Lettuce, Italian Dressing, Onions, Pepperoni-, Oregano	1 each	1150 kcal
Sliced Oven Roasted Tofurky view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Tofurky	1 ounce	50 kcal

Rocky Top Deli Cold

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Bread & Butter Pickles view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	25 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Roasted Vegetable Salad Roasted Zucchini, Yellow Squash, Onions and Carrots tossed with Balsamic Vinaigrette view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 10+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 530 Calcium (mg): 60+ Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper, Thyme	1 cup	140 kcal
Fresh Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Mozzarella Cheese	1 ounce	80 kcal
Crispy Chicken view nutrition info Calories: 260 Protein (g): 26 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 620 Potassium (mg): 320+ Calcium (mg): 90 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Panko Bread Crumbs, Cornflakes Cereal, Italian Dressing, Parmesan Cheese, Canola Oil, Salt Free 17 Seasoning, Seasoned Salt, Garlic, Paprika (Paprika and Silicon Dioxide), Parsley, Onion	1 each	260 kcal
Basil Pesto view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 90 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese, Basil, Garlic, Canola Oil, Salt	1-1/2 floz	45 kcal
Blue Cheese Dressing Blue Cheese Dressing view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Blue Cheese, Sour Cream, Red Wine Vinegar, Black Pepper	2 tbsp	35 kcal
Ranch Dressing view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper	1-1/2 ounce	20 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Buffalo Wing Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 610 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Sauce	1 floz	5 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Vegan American Cheese view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): - Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan American Cheese	1 slice	60 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	80 kcal

Rocky Top Grill Cold

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sauteed Mushrooms Sauteed button mushrooms with garlic view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	35 kcal
Caramelized Roasted Onions view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil	1/4 cup	50 kcal
sauteed peppers and onions sautéed red and green bell peppers with onions view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal
Bacon Jam view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bacon, Onions, Water, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Pancake & Waffle Syrup, Garlic, Coffee	1 tbsp	20 kcal
Applewood Bacon view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applewood Bacon	1 slice	60 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	80 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
cage-free fried egg cage-free egg fried in canola oil view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg, Canola Oil, Salt, Black Pepper	1 each	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Housemade Steak Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ketchup, Worcestershire Sauce with Anchovies, Brown Sugar (sugar, cane syrups), Dijon Mustard, Cider Vinegar (apple juice, water), Anchovy Paste, Horseradish, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper	1 ladle-2oz	15 kcal
Classic BBQ Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 12 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Hamburger Bun view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	140 kcal
White Bread view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 110 Calcium (mg): 120 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	230 kcal
Whole Wheat Bread view nutrition info Calories: 210 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 390 Potassium (mg): 220 Calcium (mg): 140 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	210 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal

Rocky Top Grill

Name	Portion	Calories
Hamburger White Bun Ground sirloin patty grilled to perfection and served on a bun with lettuce view nutrition info Calories: 470 Protein (g): 29 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 350 Calcium (mg): 30 Iron (mg): 4.6 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Brioche Bun, Lettuce Leaf	1 sandwich	470 kcal
Double Burger Double the fun juicy burger view nutrition info Calories: 700 Protein (g): 52 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 33 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 2 Sodium (mg): 2440 Potassium (mg): 740+ Calcium (mg): 170 Iron (mg): 7.3 Trans Fat (g): 1.5 Vitamin D (IU): 5+ Vitamin C (mg): 6 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Vegetable Seasoning, Onions	1 sandwich	700 kcal
Black & Bleu Burger Cajun Seasoned Burger with Blue Cheese view nutrition info Calories: 440 Protein (g): 32 Total Carbohydrates (g): 29 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 490 Calcium (mg): 160 Iron (mg): 4.7 Trans Fat (g): 1+ Vitamin D (IU): 5 Vitamin C (mg): 3+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Hamburger Bun, Shredded Lettuce, Onions, Blue Cheese, Cajun Seasoning	1 sandwich	440 kcal
american provolone grilled cheese melted provolone and american cheese on buttery toasted bread view nutrition info Calories: 420 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 900 Potassium (mg): 170 Calcium (mg): 450 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: White Bread, Provolone Cheese, American Cheese, Butter	1 each	420 kcal
Beef Hot Dog Classic all beef plain hot dog on a bun view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 990 Potassium (mg): 380 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 1.5 Vitamin D (IU): 35 Vitamin C (mg): 1 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef Hot Dog, Hot Dog Bun	1 serving(s)	400 kcal
Turkey Burger on Bun Seasoned ground turkey view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240 Calcium (mg): 90 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun	1 each	300 kcal
Black Bean Patty Black Bean Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 each	160 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Grilled Chicken Sandwich Tender and moist view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 serving(s)	300 kcal
Chicken Tenders view nutrition info Calories: 850 Protein (g): 31 Total Carbohydrates (g): 56 Sugar (g): 3 Total Fat (g): 56 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 1610 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 1.8 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 500 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	10 ounce	850 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Italian Sausage with Peppers Italian Sausage stewed with red wine, tomatoes and peppers view nutrition info Calories: 340 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 4+ Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 520 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 91 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Italian Sausage, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Red Wine, Onions, Canola Oil, Garlic, Salt, Rosemary, Oregano, Black Pepper, Red Pepper	4 oz portion	340 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Cheese Quesadilla view nutrition info Calories: 470 Protein (g): 24 Total Carbohydrates (g): 30 Sugar (g): less than 1 gram Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 130 Calcium (mg): 640 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 15 Ingredients: Provolone Mozzarella Cheese Blend, Flour Tortilla, Oil	1 serving(s)	470 kcal
Egg Sand with Cheese Egg Sandwich with Cheese view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): 24 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 220 Calcium (mg): 260 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg Whites, Honey Wheat English Muffin, Cheddar Cheese	1 each	200 kcal
Onion Rings view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 15 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Battered Onion Rings	4 ounce	270 kcal
Seasoned French Fries view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	3 ounce	190 kcal
Sweet Potato Fries Sweet Potato Fries view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 31 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	4 ounce	200 kcal

Ciao Bella

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Marinara Sauce view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 15 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Parsley, Corn Oil, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano	4 floz	60 kcal
Meatballs with Marinara Tasty Italian meatballs simmered in marinara sauce view nutrition info Calories: 910 Protein (g): 58 Total Carbohydrates (g): 39 Sugar (g): 19 Total Fat (g): 61 Saturated Fat (g): 22 Cholesterol (mg): 170 Dietary Fiber (g): 5 Sodium (mg): 1770 Potassium (mg): 2180 Calcium (mg): 200 Iron (mg): 12.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 24+ Calories From Fat: 550 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Meatballs, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano	4 each	910 kcal
Vegetable Medley Peppers, snow peas, squash and cauliflower view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Squash, Green Bell Peppers, Onions, Red Bell Peppers, Snow Peas, Ginger, Canola Oil, Salt, Fresh Ground Black Pepper	1 cup	45 kcal
Parmesan Herbed Garlic Bread French bread with garlic aioli and seasoning view nutrition info Calories: 210 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 390 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: French Bread, Mayonnaise, Parmesan Cheese, Olive Oil, Basil, Garlic, Garlic, Lemon Juice, Salt, Canola Oil, Parsley	1 piece	210 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Individual Traditional Pepperoni Pizza view nutrition info Calories: 880 Protein (g): 38 Total Carbohydrates (g): 121 Sugar (g): 7 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 2160 Potassium (mg): 550 Calcium (mg): 480 Iron (mg): 8.4 Trans Fat (g): 0.5 Vitamin D (IU): 100 Vitamin C (mg): 8 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 serving(s)	880 kcal
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 730 Protein (g): 32 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 5 Sodium (mg): 1830 Potassium (mg): 420 Calcium (mg): 440+ Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	730 kcal
Grilled Vegetable Pizza Individual Traditional Vegetable Pizza with Broccoli & Mushrooms view nutrition info Calories: 850 Protein (g): 37 Total Carbohydrates (g): 126 Sugar (g): 10 Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 7 Sodium (mg): 1990 Potassium (mg): 770 Calcium (mg): 490 Iron (mg): 8.7 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 45 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Water, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Broccoli, Mushrooms, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Parmesan Cheese, Salt, Basil, Garlic, Garlic, Black Pepper	1 serving(s)	850 kcal
Margherita Pizza Individual Traditional Margherita Pizza view nutrition info Calories: 1040 Protein (g): 35 Total Carbohydrates (g): 125 Sugar (g): 10 Total Fat (g): 46 Saturated Fat (g): 11 Cholesterol (mg): 45+ Dietary Fiber (g): 6+ Sodium (mg): 2080 Potassium (mg): 590+ Calcium (mg): 360 Iron (mg): 8.5 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 18 Calories From Fat: 410 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Tomatoes, Mozzarella Cheese Balls, Canola Oil, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Balsamic Vinegar Glace, Garlic, Basil, Salt, Basil, Black Pepper, Parsley, Black Pepper, Basil, Garlic	1 serving(s)	1040 kcal
Buffalo Chicken Pizza Spicy Chicken, Cheese, Buffalo Sauce and Scallions view nutrition info Calories: 870 Protein (g): 52 Total Carbohydrates (g): 96 Sugar (g): 6 Total Fat (g): 31 Saturated Fat (g): 11 Cholesterol (mg): 90+ Dietary Fiber (g): 5 Sodium (mg): 2990 Potassium (mg): 630 Calcium (mg): 510+ Iron (mg): 6.4 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 3+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Chicken, Water, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Blue Cheese, Celery, Green Onions, Canola Oil, Salt, Sugar, Active Yeast	1 serving(s)	870 kcal
Chicken Bacon Ranch Pizza Delicious combination of Chicken, bacon, and ranch dressing on one of America's favorite foods. view nutrition info Calories: 400 Protein (g): 22 Total Carbohydrates (g): 49 Sugar (g): 5 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1080 Potassium (mg): 210 Calcium (mg): 260 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Fat Free Ranch Dressing, Bacon, Chicken	1 slice	400 kcal
BBQ Chicken Pizza Tangy BBQ, Chicken & Cheese Pizza with Onions view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Barbecue Sauce, Chicken, Onions	1 slice	220 kcal
Bacon Pizza Bacon and cheese view nutrition info Calories: 290 Protein (g): 15 Total Carbohydrates (g): 31 Sugar (g): 2+ Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 650 Potassium (mg): 160 Calcium (mg): 210 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Whole Milk Mozzarella Cheese, Bacon Bits, Cheddar Cheese, Parmesan Cheese, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	290 kcal
Shredded Vegan Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: vegan Mozzarella	1 tbsp	20 kcal
Cheesy Cauliflower mozzarella, crushed tomato view nutrition info Calories: 830 Protein (g): 43 Total Carbohydrates (g): 87 Sugar (g): 8+ Total Fat (g): 35 Saturated Fat (g): 21 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 1630 Potassium (mg): 580 Calcium (mg): 1180 Iron (mg): 2.6 Trans Fat (g): 1.5+ Vitamin D (IU): 40+ Vitamin C (mg): 7 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Cauliflower Pizza Crust, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 each	830 kcal

Quinnipiac University dining menus for Friday, March 8, 2024

No Building

North Haven Cafe

Lunch

Buffet

Soup

Deli - Bread

Hot Salad Bar

Deli - Cheese

Deli - Protein

Deli Toppings

Deli Condiments

Deli - LTO

Fry Bar

Every Day

Wild Greens - Composed Salads

Wild Greens

Breakfast Sandwich Bread

Breakfast Sandwich Cheese

Breakfast Sandwich Meat

Cafe Q

Lunch

Create Global

Dinner

Create Global

Everyday

Delicious Without

Melt Lab

Melt Lab Everyday

Rosso Verde Pasta

Wild Pie

Breakfast + Grill

Grilled

Create Global Breakfast

Q Deli

Au Bon Pain

Breakfast and Co.

Grill Toppings + Condiments

Hand Fruit

Fresh Greens

Smoothie/Cobani/Acai

Bakery Dessert

Bakery Breakfast

Fountain Beverage

Bobcat Den

Everyday

Sono

Breakfast All day

Grill

Grab and Go

Sono - Topping

Sono - Base

Sono - Protien

Daily Press- Protien

Daily Press - Base

Daily Press Toppings

York Hill Cafe

Breakfast

Breakfast

Breakfast Hot Line

Lunch

Rocky Top Deli

Rocky Top Deli Cold

Rocky Top Grill Cold

Rocky Top Grill

Dinner

Rocky Top Deli

Rocky Top Deli Cold

Rocky Top Grill Cold

Rocky Top Grill

Ciao Bella

Pizza