Purchase College dining menus for Friday, March 8, 2024

No Building

Main Dining Hall

Main Dining Hall is an all you care to eat residential dining facility.

Breakfast

Bake
Name Portion Calories
Blueberry Muffin
Sweet blueberries in a fluffy cake.
view nutrition info
  • Calories: 360
  • Protein (g): 3
  • Total Carbohydrates (g): 63
  • Sugar (g): 33
  • Total Fat (g): 10
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 70
  • Calcium (mg): 60
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muffin Mix, Water, Blueberries, All Purpose Flour
 1 each360 kcal
Cornbread Muffin
Cornbread muffin with corn, green chilies and cheese
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 36
  • Sugar (g): 14+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 110
  • Calcium (mg): 210
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cream Style Corn, Egg, Sugar, Yellow Cornmeal, Butter, Green Chili Peppers, Pepper Jack Cheese, Sharp Cheddar Cheese, All Purpose Flour, Cake Flour, Baking Powder, Salt
 1 each300 kcal
Chocolate Chip Muffin
view nutrition info
  • Calories: 510
  • Protein (g): 7
  • Total Carbohydrates (g): 58
  • Sugar (g): 36
  • Total Fat (g): 28
  • Saturated Fat (g): 7
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Muffin
 1 each510 kcal
Mini Croissant
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 30
  • Calories From Fat: 45
  • Vitamin A (RE): 35
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Croissant
 1 each110 kcal
Cheese Danish
view nutrition info
  • Calories: 290
  • Protein (g): 4
  • Total Carbohydrates (g): 28
  • Sugar (g): 5
  • Total Fat (g): 18
  • Saturated Fat (g): 11
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 160
  • Vitamin A (RE): 210
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cheese Danish
 1 each290 kcal
Apple Danish
view nutrition info
  • Calories: 270
  • Protein (g): 6
  • Total Carbohydrates (g): 31
  • Sugar (g): 6
  • Total Fat (g): 13
  • Saturated Fat (g): 8
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Large Apple Danish
 1 each270 kcal
Raspberry Danish
view nutrition info
  • Calories: 280
  • Protein (g): 4
  • Total Carbohydrates (g): 29
  • Sugar (g): 12
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 70
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 150
  • Vitamin A (RE): 190
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Raspberry Danish
 1 each280 kcal
Cinnamon Swirl Danish
view nutrition info
  • Calories: 300
  • Protein (g): 4
  • Total Carbohydrates (g): 34
  • Sugar (g): 12
  • Total Fat (g): 17
  • Saturated Fat (g): 7
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 60
  • Calcium (mg): 60
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 150
  • Vitamin A (RE): 260
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cinnamon Swirl Danish
 1 each300 kcal
Red Velvet Cupcake
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 40
  • Sugar (g): 27+
  • Total Fat (g): 10
  • Saturated Fat (g): 5+
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 360
  • Potassium (mg): 220
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Devil's Food Cake Mix, Water, Neufchatel Cream Cheese, Powdered Sugar, Fat Free Milk, Butter, Red Food Color, Vanilla Extract
 1 each260 kcal
Red Velvet Cheesecake Muffins
Rich red muffins with milk chocolate chips and creamy cheesecake swirl.
view nutrition info
  • Calories: 380
  • Protein (g): 5
  • Total Carbohydrates (g): 57
  • Sugar (g): 35+
  • Total Fat (g): 16
  • Saturated Fat (g): 9+
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 410
  • Potassium (mg): 150
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Muffin Mix, Water, Milk Chocolate Chips, Cream Cheese, Sugar, Liquid Egg, Red Food Color, Baking Cocoa, Vanilla Extract
 1 each380 kcal
Menutainment
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Red Onion
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 tbsp15 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Breakfast
Name Portion Calories
Scrambled Eggs
view nutrition info
  • Calories: 180
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 405
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil, Salt, Black Pepper
 1/2 cup180 kcal
Southwestern Tofu Scramble Tacos
Corn tortilla tacos with southwest tofu scramble topped with slaw
view nutrition info
  • Calories: 230
  • Protein (g): 10
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 470
  • Potassium (mg): 580
  • Calcium (mg): 270
  • Iron (mg): 5.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 110
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Guacamole, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Cabbage, Water, Mushrooms, Tomatoes, Black beans (Black beans, water, salt, calcium chloride), Onions, Spinach, Canola Oil, Cilantro, Garlic, Lime Juice, Cumin, Salt, Turmeric, Black Pepper
 2 each230 kcal
Waffles
Served with maple flavored syrup.
view nutrition info
  • Calories: 180
  • Protein (g): 4
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 330
  • Potassium (mg): 40
  • Calcium (mg): 260
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 200
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waffles
 2 each180 kcal
Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Home Fries with Onions & Peppers
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): 340+
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 31
  • Calories From Fat: 25
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt
 1/2 cup110 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Cream of Wheat
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 125
  • Potassium (mg): 120
  • Calcium (mg): 120
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Fat Free Milk, Applesauce, Cream of Wheat Cereal, Salt, Cinnamon
 6 floz70 kcal

Lunch

Bake
Name Portion Calories
Chocolate Chip Cookies
Soft sugar cookie dotted with chocolate chips
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 10
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 1 each130 kcal
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Oatmeal Raisin Cookies
Soft sugar made from ats with raisins and a touch of mollasses
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oatmeal Raisin Cookie Dough
 1 each120 kcal
Double Chocolate Chip Cookie
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Double Chocolate Chip Cookie Dough
 1 each170 kcal
Chocolate Cake with Chocolate Frosting
House Baked Chocolate Cake with Fudge Frosting
view nutrition info
  • Calories: 220
  • Protein (g): 3
  • Total Carbohydrates (g): 37
  • Sugar (g): 25
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Cake Mix, Water, Chocolate Icing
 3 ounce220 kcal
Carrot Cake
Classic carrot cake
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Carrots, Canola Oil, All Purpose Flour, Egg, Baking Soda, Salt, Cinnamon
 1 ounce110 kcal
Carrot Cake
Tender and moist carrot cake with ginger, cinnamon and nutmeg. Finished with Raisins, Walnuts and Cream Cheese Icing
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 9+
  • Total Fat (g): 6
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 110
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Quinoa, Water, Whole Wheat Flour, Carrots, Neufchatel Cream Cheese, Powdered Sugar, Waters, Butter, Egg, Sugar, Raisins, Walnuts, Fat Free Milk, Cinnamon, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Vanilla Extract, Baking Powder, Ginger (Ginger and Sulfur Dioxide), Nutmeg, Baking Soda
 2-1/2 ounce140 kcal
Cake with Chocolate Frosting
Moist and delicious.
view nutrition info
  • Calories: 380
  • Protein (g): 2
  • Total Carbohydrates (g): 70
  • Sugar (g): 49
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 460
  • Potassium (mg): 20
  • Calcium (mg): 100
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Icing, Yellow Cake Mix, Water
 1 slice380 kcal
Vanilla Cupcake
Sweet vanilla cupcake
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Cake Mix, Waters, Canola Oil
 1 ounce80 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 60
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vanilla Ice Cream
 1 ounce60 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chocolate Ice Cream
 1 ounce60 kcal
The Soup Bowl
Name Portion Calories
Clam Chowder
New England clam chowder
view nutrition info
  • Calories: 220
  • Protein (g): 20
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 940
  • Calcium (mg): 230
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 9
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lowfat Milk, Clam Juice, Clams, Potatoes, Onions, Carrots, Celery, All Purpose Flour, Garlic, Canola Oil, Panko Bread Crumbs, Bacon, Parsley, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 8 floz220 kcal
Tomato Soup
A family favorite
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 480
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomato Soup, Water
 1 ladle-6oz60 kcal
Crackers, Goldfish, Cheddar, 0.75 oz
Cheddar Goldfish Crackers, .75 oz
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): -
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2 PERCENT OR LESS OF: SALT, AUTOLYZED YEAST, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SPICES, DEHYDRATED ONIONS. Contains: Wheat, Milk, Soy. A one pouch serving contributes 1 serving of grains/breads to the USDA Child Nutrition Programs - Food Component Contribution.
1 each100 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 18
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 230
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice360 kcal
Beef Taco Pizza
Crispy golden crust with melted mozzarella and beef taco ingredients baked to perfection
view nutrition info
  • Calories: 290
  • Protein (g): 14
  • Total Carbohydrates (g): 34
  • Sugar (g): 2+
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 610
  • Potassium (mg): 150+
  • Calcium (mg): 180+
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Beef Taco Filling, Monterey Jack and Cheddar Cheese, Part Skim Mozzarella Cheese, Pizza Sauce, Lettuce, Tomatoes, Canola Oil, Black Olives, Onions, Garlic, Onion, Oregano, Parsley
 1 slice290 kcal
2Mato's Vegan Veggie Pizza
Vegan Veggie Pizza
view nutrition info
  • Calories: 430
  • Protein (g): 14
  • Total Carbohydrates (g): 60
  • Sugar (g): 9+
  • Total Fat (g): 16
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 6
  • Sodium (mg): 1050
  • Potassium (mg): 780+
  • Calcium (mg): 80
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 24
  • Calories From Fat: 140
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Mushrooms, Tomatoes, Zucchini, Fennel, Eggplant, Pesto Sauce (No Nuts), Onions, Canola Oil, Sun-Dried Tomatoes, Salt, Black Pepper, Parsley, Thyme, Red Pepper
 1 piece430 kcal
garlic bread
toasted baguette with garlic and oil
view nutrition info
  • Calories: 370
  • Protein (g): 12
  • Total Carbohydrates (g): 56
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 720
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Canola Oil, Garlic, Salt, Black Pepper
 1/4 loaf370 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Rooted
Name Portion Calories
Plantiful Bowl, Spinach, Lentil
Bowlful of plant goodness drizzled with sauce.
view nutrition info
  • Calories: 530
  • Protein (g): 15
  • Total Carbohydrates (g): 73
  • Sugar (g): 12
  • Total Fat (g): 21
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 16
  • Sodium (mg): 440
  • Potassium (mg): 1260
  • Calcium (mg): 130
  • Iron (mg): 8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 66
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Sweet Potatoes, Pearl Barley, Organic Cherry Tomatoes, Mushrooms, Yellow Lentils, Parsley, Organic Baby Spinach, Canola Oil, Onions, Cider Vinegar (apple juice, water), Cilantro, Onions, Olive Oil, Olive Oil, Garlic, Sugar, Salt, Salt, Chili Peppers, Cumin, Black Pepper, Red Pepper
 1 serving(s)530 kcal
Cooked Lentils
view nutrition info
  • Calories: 60
  • Protein (g): 5
  • Total Carbohydrates (g): 10
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Yellow Lentils
 1/4 cup60 kcal
Cooked pearl barley
Simply cooked pearl barley
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pearl Barley
 1/4 cup50 kcal
Mushroom, Tomatoes and Spinach
Sauteed Crimini mushrooms with cherry tomatoes, garlic and lightly wilted spinach
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 180
  • Potassium (mg): 650
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Organic Cherry Tomatoes, Mushrooms, Organic Baby Spinach, Onions, Olive Oil, Garlic, Salt
 1 cup100 kcal
Chimichurri Sauce
Argentinian green sauce and marinade for meats
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 135
  • Potassium (mg): 220
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 41
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parsley, Canola Oil, Cider Vinegar (apple juice, water), Cilantro, Onions, Garlic, Sugar, Chili Peppers, Salt, Cumin, Red Pepper
 1 floz140 kcal
Homestyle
Name Portion Calories
Baked Fish with Pesto Cream Sauce
With cream and basil
view nutrition info
  • Calories: 190
  • Protein (g): 26
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 440+
  • Calcium (mg): 100
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 160+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tilapia, Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper
 3 oz meat190 kcal
Macaroni & Cheese
Creamy Cheese sauce with tender Macaroni
view nutrition info
  • Calories: 120
  • Protein (g): 5
  • Total Carbohydrates (g): 12
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Whole Milk, Rigatoni, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper
 3 ounce120 kcal
Rice Pilaf with Mushrooms
Long grain rice and sauteed mushrooms
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 26
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Mushrooms (MUSHROOMS, WATER, SALT, CITRIC ACID), Onions, Chicken Base, White Pepper, Turmeric, Soybean Oil
 1/2 cup120 kcal
Broccoli Rabe
Bright Green Broccoli Rabe
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 45
  • Potassium (mg): 130
  • Calcium (mg): 70
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli Rabe, Salt
 1/2 cup15 kcal
Roasted Eggplant
Oven roasted eggplant
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 210
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Canola Oil, Salt, Black Pepper
 1/2 cup60 kcal
Delicious Without
Name Portion Calories
Pork Stir Fry Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pork, Jasmine Rice, Canola Oil, Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Black Pepper, Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Salt, Cornstarch, Onions, Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Balsamic White Vinegar, Salt, Sugar, Baking Soda
 1 plate0 kcal
Pork in Marinade
Simple marinade adds moisture to pork before stir frying
view nutrition info
  • Calories: 230
  • Protein (g): 18
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 320
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Water, Canola Oil, Cornstarch, Baking Soda, Salt
 4 oz portion230 kcal
Mango Chow
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 60
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mango, Jicama, Lime, Shallots, Cilantro, Jalapeno, Salt
 2 ounce25 kcal
Filipino Garlic Fried Rice
jasmine rice stir fried with garlic
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Garlic, Salt, Salt
 1/2 cup180 kcal
Stir Fry Vegetables
Stir fried Napa cabbage, carrots, bell peppers, and celery
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 65
  • Potassium (mg): 350
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 74
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil
 1/2 cup150 kcal
Delicious Without Salad
Name Portion Calories
Kale Salad with Citrus Vinaigrette
Chiffonade of kale marinated overnight and tossed with golden beets and fennel.
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 6
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 290
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 50
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kale, Gold Beets, Fennel, Cucumber, Red Bell Peppers, Olive Oil, Orange Juice, Lemon Juice, Honey, Shallots, Lime Juice, Parsley, Salt, Black Pepper
 1 cup150 kcal
Shaved Brussels Salad
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 200
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Salt, Black Pepper
 1/2 cup60 kcal
Pico de Gallo
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt
 1 ladle-1oz5 kcal
Cilantro Hummus
Cilantro and Cumin twist to a classic garbanzo bean spread
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon, Canola Oil, Cilantro, Cumin, Garlic
 1 ounce35 kcal
Roasted Vegetable Salad
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 10+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 530
  • Calcium (mg): 60+
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper, Thyme
 1 cup140 kcal
White Bean & Kale Salad
White beans tossed with carrots, onions, kale, rosemary, lemon, and olive oil
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 230
  • Potassium (mg): 300
  • Calcium (mg): 80
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Kale, Onions, Carrots, Canola Oil, Lemon Juice, Garlic, Salt, Rosemary, Black Pepper
 1/2 cup100 kcal
La Jolla Slaw
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage, Carrots, Cabbage, White Vinegar, Lime, Salt
 1 ounce10 kcal
Roasted Sweet Potato Salad
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 6+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 490
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Red Bell Peppers, Green Onions, Canola Oil, Garlic, Salt, Thyme, Rosemary
 1/2 cup110 kcal
Wild Greens
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Greek Tortellini Salad
view nutrition info
  • Calories: 310
  • Protein (g): 10
  • Total Carbohydrates (g): 28
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 180+
  • Calcium (mg): 190
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42+
  • Calories From Fat: 160
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheese Tortellini, Tomatoes, Feta Cheese, Green Bell Peppers, Red Bell Peppers, Italian Dressing, Onions, Black Olives
 1 each310 kcal
Ham Salad
Chopped smoked ham, mayonnaise and sweet relish
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 750
  • Potassium (mg): 210+
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 6
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ham, Light Mayonnaise, Celery, Lettuce Leaf, Egg, Pickle Relish, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Yellow Mustard, Worcestershire Sauce with Anchovies, Black Pepper
 1/3 cup130 kcal
Blanched Cauliflower
Steamed Cauliflower
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Salt
 1 ounce5 kcal
Blanched Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Rosemary Roasted Mushroom
Flavorful mushrooms with fresh rosemary
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 1+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Rosemary, Canola Oil, Cayenne Pepper, Salt, Black Pepper
 1/2 cup25 kcal
Sliced Red Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/4 cup5 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tsp15 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1/2 floz0 kcal

Dinner

Bake
Name Portion Calories
Chocolate Chip Cookies
Soft sugar cookie dotted with chocolate chips
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 10
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 1 each130 kcal
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Oatmeal Raisin Cookies
Soft sugar made from ats with raisins and a touch of mollasses
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oatmeal Raisin Cookie Dough
 1 each120 kcal
Double Chocolate Chip Cookie
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Double Chocolate Chip Cookie Dough
 1 each170 kcal
Chocolate Cake with Chocolate Frosting
House Baked Chocolate Cake with Fudge Frosting
view nutrition info
  • Calories: 220
  • Protein (g): 3
  • Total Carbohydrates (g): 37
  • Sugar (g): 25
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Cake Mix, Water, Chocolate Icing
 3 ounce220 kcal
Carrot Cake
Classic carrot cake
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Carrots, Canola Oil, All Purpose Flour, Egg, Baking Soda, Salt, Cinnamon
 1 ounce110 kcal
Carrot Cake
Tender and moist carrot cake with ginger, cinnamon and nutmeg. Finished with Raisins, Walnuts and Cream Cheese Icing
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 19
  • Sugar (g): 9+
  • Total Fat (g): 6
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 110
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Quinoa, Water, Whole Wheat Flour, Carrots, Neufchatel Cream Cheese, Powdered Sugar, Waters, Butter, Egg, Sugar, Raisins, Walnuts, Fat Free Milk, Cinnamon, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Vanilla Extract, Baking Powder, Ginger (Ginger and Sulfur Dioxide), Nutmeg, Baking Soda
 2-1/2 ounce140 kcal
Cake with Chocolate Frosting
Moist and delicious.
view nutrition info
  • Calories: 380
  • Protein (g): 2
  • Total Carbohydrates (g): 70
  • Sugar (g): 49
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 460
  • Potassium (mg): 20
  • Calcium (mg): 100
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Icing, Yellow Cake Mix, Water
 1 slice380 kcal
Vanilla Cupcake
Sweet vanilla cupcake
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Cake Mix, Waters, Canola Oil
 1 ounce80 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 60
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vanilla Ice Cream
 1 ounce60 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chocolate Ice Cream
 1 ounce60 kcal
Menutainment
Name Portion Calories
Ice Cream Sundae Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
The Soup Bowl
Name Portion Calories
Clam Chowder
New England clam chowder
view nutrition info
  • Calories: 220
  • Protein (g): 20
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 940
  • Calcium (mg): 230
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 9
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lowfat Milk, Clam Juice, Clams, Potatoes, Onions, Carrots, Celery, All Purpose Flour, Garlic, Canola Oil, Panko Bread Crumbs, Bacon, Parsley, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 8 floz220 kcal
Tomato Soup
A family favorite
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 480
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomato Soup, Water
 1 ladle-6oz60 kcal
Crackers, Goldfish, Cheddar, 0.75 oz
Cheddar Goldfish Crackers, .75 oz
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): -
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2 PERCENT OR LESS OF: SALT, AUTOLYZED YEAST, YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, SPICES, DEHYDRATED ONIONS. Contains: Wheat, Milk, Soy. A one pouch serving contributes 1 serving of grains/breads to the USDA Child Nutrition Programs - Food Component Contribution.
1 each100 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 18
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 230
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice360 kcal
Beef Taco Pizza
Crispy golden crust with melted mozzarella and beef taco ingredients baked to perfection
view nutrition info
  • Calories: 290
  • Protein (g): 14
  • Total Carbohydrates (g): 34
  • Sugar (g): 2+
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 610
  • Potassium (mg): 150+
  • Calcium (mg): 180+
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Beef Taco Filling, Monterey Jack and Cheddar Cheese, Part Skim Mozzarella Cheese, Pizza Sauce, Lettuce, Tomatoes, Canola Oil, Black Olives, Onions, Garlic, Onion, Oregano, Parsley
 1 slice290 kcal
2Mato's Vegan Veggie Pizza
Vegan Veggie Pizza
view nutrition info
  • Calories: 430
  • Protein (g): 14
  • Total Carbohydrates (g): 60
  • Sugar (g): 9+
  • Total Fat (g): 16
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 6
  • Sodium (mg): 1050
  • Potassium (mg): 780+
  • Calcium (mg): 80
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 24
  • Calories From Fat: 140
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Mushrooms, Tomatoes, Zucchini, Fennel, Eggplant, Pesto Sauce (No Nuts), Onions, Canola Oil, Sun-Dried Tomatoes, Salt, Black Pepper, Parsley, Thyme, Red Pepper
 1 piece430 kcal
garlic bread
toasted baguette with garlic and oil
view nutrition info
  • Calories: 370
  • Protein (g): 12
  • Total Carbohydrates (g): 56
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 720
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Canola Oil, Garlic, Salt, Black Pepper
 1/4 loaf370 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Rooted
Name Portion Calories
White Bean and Kale Stew
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 230
  • Potassium (mg): 440
  • Calcium (mg): 110
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Onions, Carrots, Kale, Celery, Garlic, Canola Oil, Salt, Thyme, Black Pepper
 1 cup110 kcal
Tofu Curry
view nutrition info
  • Calories: 190
  • Protein (g): 11
  • Total Carbohydrates (g): 19
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 320
  • Potassium (mg): 410
  • Calcium (mg): 180
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8+
  • Calories From Fat: 70
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Tofu, New Potatoes, Carrots, Celery, Onions, All Purpose Flour, Vegetable Base, Canola Oil, Curry Powder, Olive Oil, Salt, Black Pepper
 1 cup190 kcal
Penne Pasta
view nutrition info
  • Calories: 150
  • Protein (g): 6
  • Total Carbohydrates (g): 29
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 140
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil, Salt
 1/2 cup150 kcal
Fava Beans
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fava Beans
 1/4 cup45 kcal
Homestyle
Name Portion Calories
Linguine with Jerk Shrimp
Linguine with Jerk Shrimp
view nutrition info
  • Calories: 770
  • Protein (g): 40
  • Total Carbohydrates (g): 61
  • Sugar (g): 5+
  • Total Fat (g): 41
  • Saturated Fat (g): 26
  • Cholesterol (mg): 335+
  • Dietary Fiber (g): 3+
  • Sodium (mg): 420
  • Potassium (mg): 610+
  • Calcium (mg): 180
  • Iron (mg): 3.6+
  • Trans Fat (g): 1+
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 3+
  • Calories From Fat: 370
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Shrimp, Whipping Cream, Linguine, Unsalted Butter, Green Onions, Worcestershire Sauce with Anchovies, Garlic, Dijon Mustard, Orange Juice, White Wine Vinegar, Water, Salt, Olive Oil, Chili Peppers, Parsley, Black Pepper, Paprika (Paprika and Silicon Dioxide), Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Basil, Paprika (Paprika and Silicon Dioxide), Onion, Ground Allspice, Rosemary, Thyme, White Pepper, Coriander, Red Pepper, Cinnamon, Cloves, Thyme, Sugar, Garlic, Nutmeg, Oregano, Thyme, Cayenne Pepper
 1-1/2 cup770 kcal
Macaroni & Cheese
Creamy Cheese sauce with tender Macaroni
view nutrition info
  • Calories: 120
  • Protein (g): 5
  • Total Carbohydrates (g): 12
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Whole Milk, Rigatoni, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper
 3 ounce120 kcal
Fried Plantains
Sweet lightly fried plantains
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Plantains, Salt, Black Pepper
 1/2 cup45 kcal
sauteed peppers and onions
sautéed red and green bell peppers with onions
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 110
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 69
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Salt, Black Pepper
 4 oz portion90 kcal
Blistered Grape Tomatoes
Blistered Grape Tomatoes with Parsley and Thyme
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme
 1 ounce30 kcal
Delicious Without
Name Portion Calories
Moroccan Bowl
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Olive Oil, Mushrooms, Lamb, Lemon Juice, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Garlic, Onions, Cilantro, Parsley, Zucchini, Water, Carrots, Turnip, Onions, Canola Oil, Lime Juice, Green Bell Peppers, Red Bell Peppers, Salt, Oregano, Celery, Shallots, Tomato paste (tomato paste, salt, citric acid), Cilantro, Balsamic White Vinegar, Parsley, Cumin, Garlic, Black Pepper, Red Pepper, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Ground Allspice, Cayenne Pepper, Saffron
 1 plate0 kcal
Moroccan Beef and Tomato
Sauteed ground beef with spices and tomatoes
view nutrition info
  • Calories: 170
  • Protein (g): 14
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 580
  • Calcium (mg): 50
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mushrooms, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Beef, Onions, Tomato paste (tomato paste, salt, citric acid), Balsamic White Vinegar, Canola Oil, Parsley, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper
 1 cup170 kcal
Saffron-Laced Moroccan Tagine
Vegetarian Tagine
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 5+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 190
  • Potassium (mg): 350
  • Calcium (mg): 50
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Zucchini, Water, Carrots, Turnip, Green Bell Peppers, Red Bell Peppers, Celery, Cilantro, Salt, Saffron, Black Pepper, Canola Oil
 6 ounce70 kcal
Cilantro Cauliflower Rice
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 56
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Lime Juice, Canola Oil, Shallots, Cilantro, Salt
 1/2 cup70 kcal
Chimichurri Sauce
Fresh Herbs, Olive Oil and Citrus
view nutrition info
  • Calories: 170
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 18
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 100
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Lemon Juice, Garlic, Cilantro, Parsley, Oregano, Salt, Black Pepper, Cumin, Red Pepper
 2 floz170 kcal
Delicious Without Salad
Name Portion Calories
Kale Salad with Citrus Vinaigrette
Chiffonade of kale marinated overnight and tossed with golden beets and fennel.
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 6
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 290
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 50
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kale, Gold Beets, Fennel, Cucumber, Red Bell Peppers, Olive Oil, Orange Juice, Lemon Juice, Honey, Shallots, Lime Juice, Parsley, Salt, Black Pepper
 1 cup150 kcal
Shaved Brussels Salad
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 200
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Salt, Black Pepper
 1/2 cup60 kcal
Pico de Gallo
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt
 1 ladle-1oz5 kcal
Cilantro Hummus
Cilantro and Cumin twist to a classic garbanzo bean spread
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon, Canola Oil, Cilantro, Cumin, Garlic
 1 ounce35 kcal
Roasted Vegetable Salad
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 10+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 530
  • Calcium (mg): 60+
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Carrots, Onions, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper, Thyme
 1 cup140 kcal
White Bean & Kale Salad
White beans tossed with carrots, onions, kale, rosemary, lemon, and olive oil
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 230
  • Potassium (mg): 300
  • Calcium (mg): 80
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Kale, Onions, Carrots, Canola Oil, Lemon Juice, Garlic, Salt, Rosemary, Black Pepper
 1/2 cup100 kcal
La Jolla Slaw
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage, Carrots, Cabbage, White Vinegar, Lime, Salt
 1 ounce10 kcal
Wild Greens
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Greek Tortellini Salad
view nutrition info
  • Calories: 310
  • Protein (g): 10
  • Total Carbohydrates (g): 28
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 180+
  • Calcium (mg): 190
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42+
  • Calories From Fat: 160
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheese Tortellini, Tomatoes, Feta Cheese, Green Bell Peppers, Red Bell Peppers, Italian Dressing, Onions, Black Olives
 1 each310 kcal
Ham Salad
Chopped smoked ham, mayonnaise and sweet relish
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 750
  • Potassium (mg): 210+
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 6
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ham, Light Mayonnaise, Celery, Lettuce Leaf, Egg, Pickle Relish, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Yellow Mustard, Worcestershire Sauce with Anchovies, Black Pepper
 1/3 cup130 kcal
Blanched Cauliflower
Steamed Cauliflower
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Salt
 1 ounce5 kcal
Blanched Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli, Salt
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Rosemary Roasted Mushroom
Flavorful mushrooms with fresh rosemary
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 1+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Rosemary, Canola Oil, Cayenne Pepper, Salt, Black Pepper
 1/2 cup25 kcal
Sliced Red Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/4 cup5 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tsp15 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1/2 floz0 kcal

Einstein Bagels

Every Day

Gourmet Bagels
Name Portion Calories
Six-Cheese
Bagel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 90.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel370.0
Cheesy Hash Brown
Cheesy Hash Brown
view nutrition info
  • Calories: 400.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel400.0
Whipped Cream Cheese Shmear
Name Portion Calories
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Plain Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 100.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz100.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Egg (White Only)
Egg White
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz30.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Signature Sandwiches
Name Portion Calories
Nova Lox & Bagel
Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 40.0
  • Iron: 3.6
9oz480.0
Turkey & Cheddar
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 29.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11.3oz660.0
Ham & Swiss
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 14.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11oz660.0
Turkey, Bacon & Avocado
Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.2oz660.0
Deli Sandwiches
Name Portion Calories
Turkey Breast
view nutrition info
  • Calories: 470.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1530.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 12.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 4.5
11oz470.0
Ham
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1960.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 4.5
11oz510.0
Grab and Go
Name Portion Calories
Deli Ham Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.8
8oz370.0
Roasted Turkey Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.44
8oz370.0
Sweets
Name Portion Calories
Chocolate Chip Coffee Cake
Chocolate Chip Coffee Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 80.0
  • Iron: 4.5
4.4oz550.0
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Greek Cherry Yogurt Pastry
Cherry Pastry
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.8oz380.0
Mini Heavenly Chocolate Chip Cookie
Mini Chcolate Chunk Cookies
view nutrition info
  • Calories: 1150.0
  • Fat Calories: 550.0
  • Total Fat: 61.0
  • Saturated Fat: 32.0
  • Trans Fat: 1.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 146.0
  • Dietary Fiber: 5.0
  • Sugars: 84.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.7oz1150.0
Bread Specialty
Name Portion Calories
Ciabatta Bread
Ciabatta Bread
view nutrition info
  • Calories: 260.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4oz260.0
Spreads
Name Portion Calories
Butter Blend
Butter Blend
view nutrition info
  • Calories: 100.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.5oz100.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Hot Sandwiches
Name Portion Calories
Pizza Bagel Pepperoni
PEPPERONI on a Plain Bagel
view nutrition info
  • Calories: 530.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.1oz530.0
Pizza Bagel Cheese
Cheese on Plain Bagel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz440.0
Signature Bagels
Name Portion Calories
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
view nutrition info
  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
view nutrition info
  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0

The Market

Every Day

THE HUB

Hub

Retail food court with concepts offering burgers, pizza, sushi, sandwiches and more!

Breakfast

The Nook
Name Portion Calories
Classic Oatmeal
old fashioned oats
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1/2 cup70 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Blueberry Muffin
view nutrition info
  • Calories: 410
  • Protein (g): 5
  • Total Carbohydrates (g): 61
  • Sugar (g): 41
  • Total Fat (g): 16
  • Saturated Fat (g): -
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Blueberry Muffin
 1 each410 kcal
Chocolate Chip Muffin
view nutrition info
  • Calories: 510
  • Protein (g): 7
  • Total Carbohydrates (g): 58
  • Sugar (g): 36
  • Total Fat (g): 28
  • Saturated Fat (g): 7
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Muffin
 1 each510 kcal
Molten Chocolate Muffin
view nutrition info
  • Calories: 310
  • Protein (g): 4
  • Total Carbohydrates (g): 56
  • Sugar (g): 32
  • Total Fat (g): 7
  • Saturated Fat (g): 5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 400
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muffin Mix, Waters, Milk Chocolate Chips, Chocolate Hazelnut Spread, Chocolate Syrup, Baking Cocoa
 1 each310 kcal
Apple Spice Muffin
Spiced Muffin filled with Delicious Fuji Apples
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 23
  • Total Fat (g): 8
  • Saturated Fat (g): 4+
  • Cholesterol (mg): 5+
  • Dietary Fiber (g): 1
  • Sodium (mg): 300
  • Potassium (mg): 70
  • Calcium (mg): 40
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muffin Mix, Fuji Apple, Waters, Brown Sugar (sugar, cane syrups), All Purpose Flour, Unsalted Butter, Oatmeal, Cinnamon, Nutmeg
 2-1/2 oz portion270 kcal
Cornbread Muffin
Cornbread muffin with corn, green chilies and cheese
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 36
  • Sugar (g): 14+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 110
  • Calcium (mg): 210
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cream Style Corn, Egg, Sugar, Yellow Cornmeal, Butter, Green Chili Peppers, Pepper Jack Cheese, Sharp Cheddar Cheese, All Purpose Flour, Cake Flour, Baking Powder, Salt
 1 each300 kcal
Lemon Poppy Seed Muffin
Tangy and delicious.
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 13+
  • Total Fat (g): 5
  • Saturated Fat (g): 2+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 30
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Muffin Mix, Waters, Sour Cream, Lemon Extract (Alcohol, Water, and Oil of Lemon), Poppy Seeds
 2 ounce150 kcal
Raisin Bran Muffin
Whole wheat bran and sweet plump raisins
view nutrition info
  • Calories: 330
  • Protein (g): 4
  • Total Carbohydrates (g): 61
  • Sugar (g): 33
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 560
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bran Honey Muffin Mix, Water, Raisins
 1 each330 kcal
glazed donut
glazed home style yeast donut
view nutrition info
  • Calories: 270
  • Protein (g): 4
  • Total Carbohydrates (g): 37
  • Sugar (g): 14
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 290
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Homestyle Doughnut, Powdered Sugar, Waters, Salt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 each270 kcal
Croissant
view nutrition info
  • Calories: 270
  • Protein (g): 8
  • Total Carbohydrates (g): 43
  • Sugar (g): 3
  • Total Fat (g): 67
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 600
  • Vitamin A (RE): 300
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Croissant
 1 each270 kcal
Apple Danish
view nutrition info
  • Calories: 280
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 6.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 130
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Apple Danish
 1 each280 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Quinoa Couscous Breakfast Cereal
view nutrition info
  • Calories: 150
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 7+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 200
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 24+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apple Juice, Water, Fat Free Milk, Couscous, Quinoa, Cinnamon, Ground Allspice
 1/2 cup150 kcal
Spoonfuls
Name Portion Calories
Hard Boiled Eggs
view nutrition info
  • Calories: 140
  • Protein (g): 13
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 370
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 140
  • Calcium (mg): 60
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Waters, Egg
 2 each140 kcal
Oatmeal
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 200
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-6oz110 kcal
True Burger
Name Portion Calories
Breakfast Burger, Black Bean
view nutrition info
  • Calories: 800
  • Protein (g): 34
  • Total Carbohydrates (g): 87
  • Sugar (g): 15+
  • Total Fat (g): 39
  • Saturated Fat (g): 11
  • Cholesterol (mg): 200+
  • Dietary Fiber (g): 12
  • Sodium (mg): 1880
  • Potassium (mg): 910
  • Calcium (mg): 430
  • Iron (mg): 7.3
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 14+
  • Calories From Fat: 350
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chipotle Black Bean Burger, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper
 1 sandwich800 kcal
Bacon Egg Breakfast Beyond Burger
Breakfast Beyond Burger
view nutrition info
  • Calories: 920
  • Protein (g): 54
  • Total Carbohydrates (g): 54
  • Sugar (g): 10
  • Total Fat (g): 54
  • Saturated Fat (g): 19
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 4
  • Sodium (mg): 1840
  • Potassium (mg): 370+
  • Calcium (mg): 440
  • Iron (mg): 10.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 120+
  • Vitamin C (mg): 41
  • Calories From Fat: 490
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20
Ingredients: Meatless Burger, Brioche Bun, Bacon, Egg, Tomatoes, American Cheese, Salt, Garlic, Granulated Onion, Black Pepper
 1 sandwich920 kcal
Breakfast Turkey Burger
view nutrition info
  • Calories: 740
  • Protein (g): 53
  • Total Carbohydrates (g): 46
  • Sugar (g): 10
  • Total Fat (g): 35
  • Saturated Fat (g): 13
  • Cholesterol (mg): 295
  • Dietary Fiber (g): 2
  • Sodium (mg): 2220
  • Potassium (mg): 670
  • Calcium (mg): 360
  • Iron (mg): 6
  • Trans Fat (g): 0
  • Vitamin D (IU): 140
  • Vitamin C (mg): 11
  • Calories From Fat: 320
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Turkey Burger, Brioche Bun, Bacon, Egg, Tomatoes, American Cheese, Salt, Garlic, Granulated Onion, Black Pepper
 1 sandwich740 kcal
Breakfast Burger, Beef
view nutrition info
  • Calories: 890
  • Protein (g): 45
  • Total Carbohydrates (g): 61
  • Sugar (g): 12+
  • Total Fat (g): 51
  • Saturated Fat (g): 17
  • Cholesterol (mg): 305+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1500
  • Potassium (mg): 740
  • Calcium (mg): 370
  • Iron (mg): 6.9
  • Trans Fat (g): 1+
  • Vitamin D (IU): 130
  • Vitamin C (mg): 14
  • Calories From Fat: 460
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Beef, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper
 1 sandwich890 kcal
Breakfast Loaded Fries
view nutrition info
  • Calories: 730
  • Protein (g): 19
  • Total Carbohydrates (g): 57
  • Sugar (g): 7
  • Total Fat (g): 49
  • Saturated Fat (g): 13
  • Cholesterol (mg): 215
  • Dietary Fiber (g): 3
  • Sodium (mg): 2250
  • Potassium (mg): 710
  • Calcium (mg): 330
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 130+
  • Vitamin C (mg): 2+
  • Calories From Fat: 440
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Egg, Onions, American Cheese, Bacon, Mayonnaise, Pickle Relish, Canola Oil, Sugar, Salt, Yellow Mustard, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each730 kcal
Egg and Cheese Bagel
Egg and Cheese Bagel Breakfast Sandwich
view nutrition info
  • Calories: 450
  • Protein (g): 18
  • Total Carbohydrates (g): 61+
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 6
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 70+
  • Calcium (mg): 280
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese
 1 sandwich450 kcal
Egg, Sausage, Cheese on a Bagel
Scrambled Egg and Pork Sausage with American Cheese on a Plain Bagel
view nutrition info
  • Calories: 710
  • Protein (g): 32
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 36
  • Saturated Fat (g): 10
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 2
  • Sodium (mg): 1260
  • Potassium (mg): 320+
  • Calcium (mg): 300
  • Iron (mg): 5.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 140
  • Vitamin C (mg): 0+
  • Calories From Fat: 320
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Plain Bagel, Egg, Pork Sausage, American Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich710 kcal
Egg White, Sausage, Cheese on Bagel
Egg White and Pork Sausage with American Cheese on a Plain Bagel
view nutrition info
  • Calories: 650
  • Protein (g): 32
  • Total Carbohydrates (g): 62
  • Sugar (g): 6
  • Total Fat (g): 29
  • Saturated Fat (g): 8
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 1310
  • Potassium (mg): 360+
  • Calcium (mg): 260
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Plain Bagel, Liquid Egg White, Pork Sausage, American Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich650 kcal
Bacon, Egg and Cheese on a Bagel
view nutrition info
  • Calories: 460
  • Protein (g): 22
  • Total Carbohydrates (g): 48
  • Sugar (g): 3
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 195
  • Dietary Fiber (g): 2
  • Sodium (mg): 980
  • Potassium (mg): 250
  • Calcium (mg): 270
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Plain Bagel, Egg, Bacon, American Cheese, Canola Oil
 1 sandwich460 kcal
Scrambled Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 10
  • Saturated Fat (g): 4
  • Cholesterol (mg): 290
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 110
  • Calcium (mg): 50
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Whole Milk, Unsalted Butter
 3 ounce130 kcal
Scrambled Egg Whites
Cooked to perfection
view nutrition info
  • Calories: 60
  • Protein (g): 12
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White, Fat Free Milk, Oil
 1/2 cup60 kcal
Tofu Scramble
Tofu Scramble with Baby Greens
view nutrition info
  • Calories: 100
  • Protein (g): 8
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 200+
  • Calcium (mg): 130
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Tomatoes, Onions, Swiss Chard, Harissa Paste, Canola Oil
 1 cup100 kcal
French Toast Sticks
Warm cinammon flavored toast sticks with maple syrup
view nutrition info
  • Calories: 340
  • Protein (g): 12
  • Total Carbohydrates (g): 69
  • Sugar (g): 44
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 440
  • Calcium (mg): 290
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk, Egg Whites, Maple Syrup, Texas Bread, Cinnamon, Powdered Sugar, Oil, Nutmeg
 1 each340 kcal
Sausage Patty
view nutrition info
  • Calories: 180
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 190
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each180 kcal
Applewood Bacon
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Applewood Bacon
 1 slice60 kcal
Turkey Bacon
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 1 slice20 kcal
Veggie Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Buttermilk Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 90
  • Calcium (mg): 160
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix
 1 each170 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup130 kcal
Hash Brown Patty
Crispy and delicious
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hash Brown Patties, Canola Oil
 1 each150 kcal
Sweet Spicy Seasoning
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1490
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 tbsp35 kcal
Patty Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Garlic, Granulated Onion, Black Pepper
 1/4 tsp0 kcal
House Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper
 1 tbsp70 kcal

Everyday

The Nook
Name Portion Calories
Classic Oatmeal
old fashioned oats
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1/2 cup70 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Blueberry Muffin
view nutrition info
  • Calories: 410
  • Protein (g): 5
  • Total Carbohydrates (g): 61
  • Sugar (g): 41
  • Total Fat (g): 16
  • Saturated Fat (g): -
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Blueberry Muffin
 1 each410 kcal
Chocolate Chip Muffin
view nutrition info
  • Calories: 510
  • Protein (g): 7
  • Total Carbohydrates (g): 58
  • Sugar (g): 36
  • Total Fat (g): 28
  • Saturated Fat (g): 7
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Muffin
 1 each510 kcal
Molten Chocolate Muffin
view nutrition info
  • Calories: 310
  • Protein (g): 4
  • Total Carbohydrates (g): 56
  • Sugar (g): 32
  • Total Fat (g): 7
  • Saturated Fat (g): 5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 400
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muffin Mix, Waters, Milk Chocolate Chips, Chocolate Hazelnut Spread, Chocolate Syrup, Baking Cocoa
 1 each310 kcal
Apple Spice Muffin
Spiced Muffin filled with Delicious Fuji Apples
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 23
  • Total Fat (g): 8
  • Saturated Fat (g): 4+
  • Cholesterol (mg): 5+
  • Dietary Fiber (g): 1
  • Sodium (mg): 300
  • Potassium (mg): 70
  • Calcium (mg): 40
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muffin Mix, Fuji Apple, Waters, Brown Sugar (sugar, cane syrups), All Purpose Flour, Unsalted Butter, Oatmeal, Cinnamon, Nutmeg
 2-1/2 oz portion270 kcal
Cornbread Muffin
Cornbread muffin with corn, green chilies and cheese
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 36
  • Sugar (g): 14+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 110
  • Calcium (mg): 210
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cream Style Corn, Egg, Sugar, Yellow Cornmeal, Butter, Green Chili Peppers, Pepper Jack Cheese, Sharp Cheddar Cheese, All Purpose Flour, Cake Flour, Baking Powder, Salt
 1 each300 kcal
Lemon Poppy Seed Muffin
Tangy and delicious.
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 13+
  • Total Fat (g): 5
  • Saturated Fat (g): 2+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 30
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Muffin Mix, Waters, Sour Cream, Lemon Extract (Alcohol, Water, and Oil of Lemon), Poppy Seeds
 2 ounce150 kcal
Raisin Bran Muffin
Whole wheat bran and sweet plump raisins
view nutrition info
  • Calories: 330
  • Protein (g): 4
  • Total Carbohydrates (g): 61
  • Sugar (g): 33
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 560
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bran Honey Muffin Mix, Water, Raisins
 1 each330 kcal
glazed donut
glazed home style yeast donut
view nutrition info
  • Calories: 270
  • Protein (g): 4
  • Total Carbohydrates (g): 37
  • Sugar (g): 14
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 290
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Homestyle Doughnut, Powdered Sugar, Waters, Salt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 each270 kcal
Croissant
view nutrition info
  • Calories: 270
  • Protein (g): 8
  • Total Carbohydrates (g): 43
  • Sugar (g): 3
  • Total Fat (g): 67
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 600
  • Vitamin A (RE): 300
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Croissant
 1 each270 kcal
Apple Danish
view nutrition info
  • Calories: 280
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 6.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 130
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Apple Danish
 1 each280 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Quinoa Couscous Breakfast Cereal
view nutrition info
  • Calories: 150
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 7+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 200
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 24+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apple Juice, Water, Fat Free Milk, Couscous, Quinoa, Cinnamon, Ground Allspice
 1/2 cup150 kcal
Spoonfuls
Name Portion Calories
New England Clam Chowder
White chowder with baby clams.
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 13
  • Sugar (g): 1+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 400
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 4
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Clam Juice, Clams, Potatoes, Onions, Celery, Whole Milk, Water, All Purpose Flour, Canola Oil, Garlic, Vegetable Base, Thyme, Bay Leaf
 1 ladle-6oz130 kcal
Beef Chili
Tender beef in a rich sauce with beans and tomatoes
view nutrition info
  • Calories: 360
  • Protein (g): 25
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 4
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 12
  • Sodium (mg): 750
  • Potassium (mg): 970
  • Calcium (mg): 100
  • Iron (mg): 6.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Tomato Sauce, Kidney Beans, Water, All Purpose Flour, Onions, Canola Oil, Beef Base, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin
 1 ladle-6oz360 kcal
Steamed Rice
Long grain rice simply steamed
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice
 3/4 cup150 kcal
Lentil Soup
Lentils and Kale simmered with aromatic vegetables in a vegetarian broth.
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 22
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Onions, Kale, Celery, Tomatoes, Carrots, Yellow Lentils, Celery, Lemon, Garlic, Garlic, Salt, Canola Oil, Parsley, Thyme, Black Pepper, Black Pepper, Bay Leaf, Thyme
 6 floz35 kcal
Roots and Seeds
Name Portion Calories
Chopped Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Baby Arugula
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Arugula
 1 cup0 kcal
Baby Kale
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup5 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Cauliflower Florets
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower
 1/4 cup10 kcal
Sliced Radishes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Radish
 1/4 cup0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Grilled Chicken
Tender and moist
view nutrition info
  • Calories: 110
  • Protein (g): 12
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)
 2 oz meat110 kcal
Albacore Tuna
view nutrition info
  • Calories: 70
  • Protein (g): 13
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tuna
 1/4 cup70 kcal
Cubed Watermelon
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 1/4 cup10 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Red Seedless Grapes
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 1/4 cup25 kcal
Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Caesar Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 0.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Lemon Juice, Egg, Parmesan Cheese, Anchovy, White Wine, Worcestershire Sauce with Anchovies, Garlic, Hot Sauce (vinegar, red pepper, salt), Salt, Dijon Mustard, Black Pepper
 1 ladle-1oz140 kcal
Ranch Dressing
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper
 1-1/2 ounce20 kcal
Croutons, Seasoned, Italian, 0.5 oz
Italian Seasoned Croutons, PC
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SUNFLOWER OIL), YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT GLUTEN, WHEY, MALTODEXTRIN, GARLIC POWDER, HYDROLYZED PROTEIN (CORN, SOY, WHEAT), PARSLEY*, ROMANO CHEESE SOLIDS FROM COW'S MILK (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, COLORS (CARAMEL COLOR, PAPRIKA, EXTRACTIVE OF PAPRIKA), NATURAL & ARTIFICIAL FLAVOR (WITH AUTOLYZED YEAST EXTRACT), OIL OF ONION, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED. CONTAINS: WHEAT, SOY, MILK. PACKAGED IN A FACILITY THAT ALSO PACKAGES TREE NUTS.
 1 serving(s)60 kcal
Raisins, 1.5 oz
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 34
  • Sugar (g): 28
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 10
  • Potassium (mg): 320
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 each130 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 190
  • Protein (g): 6
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1/4 cup190 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Whole Flax Seeds
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Flax Seeds
 1 tbsp60 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 340
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Parmesan Cheese
 1/4 cup80 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Garlic Powder
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tsp10 kcal
Green Peas
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Peas
 1/4 cup30 kcal
Corn
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn Kernels
 1/4 cup40 kcal
Celery Sticks
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
 1 each0 kcal
Spiralized Zucchini
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini
 1/4 cup0 kcal
Artichoke Hearts
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)
 1/4 cup30 kcal
Chick Peas
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1/4 cup70 kcal
Low Sodium Black Beans
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 85
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)
 1/4 cup60 kcal
Baked Marinated Tofu
view nutrition info
  • Calories: 150
  • Protein (g): 13
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 540
  • Potassium (mg): 310
  • Calcium (mg): 530
  • Iron (mg): 8.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Soy Sauce, Lemon Juice, Apple Juice, Rice Sake Wine, Sesame Oil, Garlic, Ginger, Oil
 3/4 cup150 kcal
Edamame
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame
 1/4 cup35 kcal
Shredded Red Beets
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Beets
 1/4 cup10 kcal
Sliced Radishes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Radish
 1/4 cup0 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Roasted Red Peppers
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 82
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 1/4 cup10 kcal
Sliced Banana Peppers
Sliced Banana Peppers
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 ounce0 kcal
Cheddar Goldfish
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheddar Goldfish Crackers
 1/4 cup70 kcal
Fried Onions
Crispy, golden, fried onions.
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 1 ounce50 kcal
Spiced Pumpkin Seeds
pumpkin seeds tossed in cayenne, garlic, and paprika
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pumpkin Seeds, Canola Oil, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Cooking Oil Spray, Cayenne Pepper
 1 tbsp90 kcal
Fried Flour Tortilla Strips
Crispy Tortilla Strips
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Flour Tortilla, Salt
 1 tbsp25 kcal
Roots and Seeds Composed
Name Portion Calories
Potato Salad
Potatoes, onions, celery and mayonnaise make up this classic salad
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 5
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 540
  • Potassium (mg): 380+
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Tomatoes, Light Mayonnaise, Lettuce, Lettuce Leaf, Celery, Pickle Relish, Egg, Yellow Mustard, Salt, Onions, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Parsley
 1/2 cup140 kcal
Grilled Vegetables
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup35 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 380
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1/2 cup120 kcal
Chefs Table
Name Portion Calories
Shrimp Scampi
With a tangy lemon and butter sauce
view nutrition info
  • Calories: 300
  • Protein (g): 33
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 17
  • Saturated Fat (g): 10
  • Cholesterol (mg): 295
  • Dietary Fiber (g): 0+
  • Sodium (mg): 480
  • Potassium (mg): 380+
  • Calcium (mg): 120
  • Iron (mg): 1.3
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Shrimp, Butter, Sherry Cooking Wine, Lemon, White Bread, Lemon Juice, Garlic, Parsley, Italian Seasoning, Salt, Black Pepper
 6 oz portion300 kcal
Roasted Broccoli
Broccoli seasoned with sea salt and pepper
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 67
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Salt, Black Pepper
 1/2 cup40 kcal
Vegan Chicken Nugget
Warm crispy meatless nugget
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 400
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Nugget
 3 piece130 kcal
Cucina
Name Portion Calories
Gold Standard Cheese
mozzarella, crushed tomato
view nutrition info
  • Calories: 480
  • Protein (g): 24
  • Total Carbohydrates (g): 68
  • Sugar (g): 4+
  • Total Fat (g): 13
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 960
  • Potassium (mg): 270
  • Calcium (mg): 370
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano
 1 slice480 kcal
Ultimate Pepperoni
pepperoni, mozzarella, crushed tomato
view nutrition info
  • Calories: 530
  • Protein (g): 26
  • Total Carbohydrates (g): 68
  • Sugar (g): 4+
  • Total Fat (g): 18
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 1130
  • Potassium (mg): 300
  • Calcium (mg): 370
  • Iron (mg): 4.6
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 4
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Pepperoni-, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano
 1 slice530 kcal
Roasted Vegetable
mozzarella, roasted veggies, basil pesto sauce
view nutrition info
  • Calories: 600
  • Protein (g): 27
  • Total Carbohydrates (g): 73
  • Sugar (g): 7+
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 4
  • Sodium (mg): 1190
  • Potassium (mg): 510+
  • Calcium (mg): 450
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 38
  • Calories From Fat: 210
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Basil Pesto, Red Bell Peppers, Squash, Zucchini, Sun-Dried Tomatoes, Parmesan Cheese, Canola Oil, Mediterranean Seasoning, Oil, Garlic, Red Pepper, Oregano
 1 slice600 kcal
Cheese Burger Pizza
Zesty Pizza Sauce, Mozzarella, Hamburger, Red Onion, American Cheese, Sliced Tomato finished with Lettuce, Ketchup and Mustard
view nutrition info
  • Calories: 230
  • Protein (g): 11
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 560
  • Potassium (mg): 190
  • Calcium (mg): 170
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Beef, Tomatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), American Cheese, Shredded Lettuce, Ketchup, Onions, Spicy Brown Mustard, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice230 kcal
Chicken Parmesan Sub
Chicken with melted Italian cheeses and marinara on a sub
view nutrition info
  • Calories: 610
  • Protein (g): 36
  • Total Carbohydrates (g): 67
  • Sugar (g): 4
  • Total Fat (g): 22
  • Saturated Fat (g): 8
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 6
  • Sodium (mg): 1540
  • Potassium (mg): 630
  • Calcium (mg): 380
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 7
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken Breast, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano
 1 each610 kcal
Meatball Sub
Tasty Italian meatballs and marinara sauce on a crusty French roll
view nutrition info
  • Calories: 460
  • Protein (g): 26
  • Total Carbohydrates (g): 46
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 4
  • Sodium (mg): 640
  • Potassium (mg): 520
  • Calcium (mg): 130
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 7
  • Calories From Fat: 160
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Hoagie Roll, Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Pork, Water, Whole Milk, Tomato paste (tomato paste, salt, citric acid), White Bread, Liquid Egg, Onions, Onions, Canola Oil, Parsley, Worcestershire Sauce with Anchovies, Sugar, Garlic, Salt, Black Pepper, Basil, Black Pepper
 1 sandwich460 kcal
Eggplant Parmesan Sub
A sub roll filled with tasty eggplant pamesan and provolone
view nutrition info
  • Calories: 520
  • Protein (g): 16
  • Total Carbohydrates (g): 72
  • Sugar (g): 6
  • Total Fat (g): 19
  • Saturated Fat (g): 5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 4
  • Sodium (mg): 1210
  • Potassium (mg): 480
  • Calcium (mg): 220
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 18
  • Calories From Fat: 170
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Eggplant, Tomatoes, Demi Baguette Roll, Onions, Provolone Cheese, Waters, Parsley, Canola Oil, Basil, Garlic, Black Pepper, Salt, Red Pepper
 1/2 each520 kcal
Cheese Calzone
Ricotta, asiago, and mozzarella calzone
view nutrition info
  • Calories: 490
  • Protein (g): 23
  • Total Carbohydrates (g): 64
  • Sugar (g): 5+
  • Total Fat (g): 16
  • Saturated Fat (g): 8
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 3
  • Sodium (mg): 1370
  • Potassium (mg): 380
  • Calcium (mg): 390
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 5
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Ricotta Cheese, Part Skim Mozzarella Cheese, Asiago Cheese, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Liquid Egg, Parmesan Cheese, Salt, Canola Oil, Black Pepper, Garlic, Basil, Red Pepper, Oregano
 1/2 each490 kcal
Pepperoni Calzone
view nutrition info
  • Calories: 280
  • Protein (g): 12
  • Total Carbohydrates (g): 31
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 170+
  • Calcium (mg): 170
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 2
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pepperoni-, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Italian Seasoning, Salt, Basil, Garlic, Black Pepper
 1 piece280 kcal
Garlic Knots
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 41
  • Sugar (g): 2+
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 100
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Canola Oil, Parmesan Cheese, Garlic, Garlic, Onion, Salt, Parsley, Garlic, Oregano, Red Pepper
 3 each280 kcal
True Burger
Name Portion Calories
Americana 419 Black Bean Burger
view nutrition info
  • Calories: 600
  • Protein (g): 28
  • Total Carbohydrates (g): 76
  • Sugar (g): 16
  • Total Fat (g): 25
  • Saturated Fat (g): 8
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 12
  • Sodium (mg): 1710
  • Potassium (mg): 790
  • Calcium (mg): 420
  • Iron (mg): 5.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 15+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chipotle Black Bean Burger, Brioche Bun, Tomatoes, American Cheese, Onions, Pickles, Lettuce Leaf, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich600 kcal
Americana Beyond Burger
Americana 419 Beyond Burger
view nutrition info
  • Calories: 850
  • Protein (g): 43
  • Total Carbohydrates (g): 58
  • Sugar (g): 13
  • Total Fat (g): 50
  • Saturated Fat (g): 16
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 5
  • Sodium (mg): 1850
  • Potassium (mg): 300+
  • Calcium (mg): 440
  • Iron (mg): 10.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 44
  • Calories From Fat: 450
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Meatless Burger, Brioche Bun, Tomatoes, American Cheese, Onions, Pickles, Lettuce Leaf, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich850 kcal
Mac and Cheese Burger, Beef
view nutrition info
  • Calories: 950
  • Protein (g): 54
  • Total Carbohydrates (g): 65
  • Sugar (g): 16
  • Total Fat (g): 51
  • Saturated Fat (g): 19
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 4
  • Sodium (mg): 1460
  • Potassium (mg): 750+
  • Calcium (mg): 460
  • Iron (mg): 7.4
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 14
  • Calories From Fat: 460
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Beef, Onions, Brioche Bun, Macaroni and Cheese, American Cheese, Lettuce, Mayonnaise, Whole Milk Mozzarella Cheese, Pickle Relish, Bread Crumbs, Olive Oil, Yellow Mustard, Parmesan Cheese, Italian Seasoning, Salt, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper, Garlic, Granulated Onion, Black Pepper
 1 sandwich950 kcal
California Beef Burger
view nutrition info
  • Calories: 760
  • Protein (g): 44
  • Total Carbohydrates (g): 50
  • Sugar (g): 11
  • Total Fat (g): 42
  • Saturated Fat (g): 16
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 4
  • Sodium (mg): 1260
  • Potassium (mg): 800
  • Calcium (mg): 350
  • Iron (mg): 5.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 90
  • Vitamin C (mg): 17
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Beef, Brioche Bun, Bacon, Tomatoes, Avocado, American Cheese, Onions, Lettuce Leaf, Salt, Garlic, Granulated Onion, Black Pepper
 1 serving(s)760 kcal
Americana 419 Beef Burger
view nutrition info
  • Calories: 690
  • Protein (g): 38
  • Total Carbohydrates (g): 49
  • Sugar (g): 13
  • Total Fat (g): 37
  • Saturated Fat (g): 14
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 2
  • Sodium (mg): 1330
  • Potassium (mg): 590
  • Calcium (mg): 360
  • Iron (mg): 5.4
  • Trans Fat (g): 1
  • Vitamin D (IU): 90
  • Vitamin C (mg): 14
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Beef, Brioche Bun, Tomatoes, American Cheese, Onions, Pickles, Lettuce Leaf, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich690 kcal
Americana Double Beef Burger
view nutrition info
  • Calories: 980
  • Protein (g): 63
  • Total Carbohydrates (g): 55
  • Sugar (g): 15
  • Total Fat (g): 55
  • Saturated Fat (g): 20
  • Cholesterol (mg): 200
  • Dietary Fiber (g): 3
  • Sodium (mg): 1180
  • Potassium (mg): 890
  • Calcium (mg): 380
  • Iron (mg): 7.8
  • Trans Fat (g): 2
  • Vitamin D (IU): 90
  • Vitamin C (mg): 14
  • Calories From Fat: 490
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20
Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich980 kcal
Buffalo Chicken Ranch Sandwich
Breaded fried chicken filet tossed in buffalo sauce on a brioche bun
view nutrition info
  • Calories: 600
  • Protein (g): 22
  • Total Carbohydrates (g): 51
  • Sugar (g): 6
  • Total Fat (g): 34
  • Saturated Fat (g): 6
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 3
  • Sodium (mg): 2020
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 310
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Breaded Chicken, Brioche Bun, Ranch Dressing, Buffalo Wing Sauce, Pickles, Tomatoes, Lettuce Leaf
 1 sandwich600 kcal
Chicken Sandwich
Topped with cheese, lettuce, tomato, and pickle
view nutrition info
  • Calories: 550
  • Protein (g): 28
  • Total Carbohydrates (g): 48
  • Sugar (g): 7
  • Total Fat (g): 22
  • Saturated Fat (g): 7
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 1280
  • Potassium (mg): 220+
  • Calcium (mg): 390
  • Iron (mg): 2.3
  • Trans Fat (g): 2
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 6
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Breaded Chicken, Burger Bun, Tomatoes, American Cheese, Pickles, Lettuce Leaf
 1 sandwich550 kcal
Crispy Chicken Tenders
Fried chicken tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 3 each710 kcal
Cali Loaded Fries
view nutrition info
  • Calories: 850
  • Protein (g): 19
  • Total Carbohydrates (g): 57
  • Sugar (g): 5
  • Total Fat (g): 64
  • Saturated Fat (g): 16
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 6
  • Sodium (mg): 2190
  • Potassium (mg): 950
  • Calcium (mg): 320
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 8+
  • Calories From Fat: 580
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Avocado, Onions, American Cheese, Bacon Bits, Mayonnaise, Canola Oil, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each850 kcal
Southwest Loaded Fries
view nutrition info
  • Calories: 550
  • Protein (g): 9
  • Total Carbohydrates (g): 66
  • Sugar (g): 5
  • Total Fat (g): 29
  • Saturated Fat (g): 8
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 2450
  • Potassium (mg): 630
  • Calcium (mg): 320
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 3+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Potatoes, Battered Jalapeno & Onion Strips, Chipotle Sauce, American Cheese, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each550 kcal
Mac and Cheese Loaded Fries
view nutrition info
  • Calories: 760
  • Protein (g): 11
  • Total Carbohydrates (g): 67
  • Sugar (g): 11
  • Total Fat (g): 52
  • Saturated Fat (g): 13
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 2400
  • Potassium (mg): 650
  • Calcium (mg): 370
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 2+
  • Calories From Fat: 470
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Macaroni and Cheese, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each760 kcal
Americana Loaded Fries
view nutrition info
  • Calories: 680
  • Protein (g): 8
  • Total Carbohydrates (g): 59
  • Sugar (g): 10
  • Total Fat (g): 49
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 2180
  • Potassium (mg): 560
  • Calcium (mg): 310
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 2+
  • Calories From Fat: 440
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Potatoes, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each680 kcal
Shoestring French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Fries
 3 ounce60 kcal
Fried Onion Rings
Battered and golden brown fried onion rings
view nutrition info
  • Calories: 300
  • Protein (g): 3
  • Total Carbohydrates (g): 37
  • Sugar (g): 4
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 490
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Battered Onion Rings, Salt
 4 ounce300 kcal
Baked Sweet Potato Fries
view nutrition info
  • Calories: 360
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 1
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 360
  • Potassium (mg): 260+
  • Calcium (mg): 0+
  • Iron (mg): 0.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Sweet Potato Fries, Heavy Duty Mayonnaise
 3 ounce360 kcal
Sweet Spicy Seasoning
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1490
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 tbsp35 kcal
Patty Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Garlic, Granulated Onion, Black Pepper
 1/4 tsp0 kcal
House Sauce
Delicious combination of mayo, mustard and seasoning
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper
 1 tbsp70 kcal
Sushi
Name Portion Calories
California Roll w/ Imitation Crab
California Roll
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1+
  • Sodium (mg): 150
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Imitation Crab, Waters, Rice, Avocado, Cucumber, Unseasoned Rice Wine Vinegar, Dried Nori Seaweed, Sugar
 8 slice50 kcal
Shrimp Roll
Shrimp Roll
view nutrition info
  • Calories: 150
  • Protein (g): 9
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0+
  • Sodium (mg): 45
  • Potassium (mg): 110
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Waters, Rice, All Purpose Flour, Water, Unseasoned Rice Wine Vinegar, Cornstarch, Egg, Canola Oil, Dried Nori Seaweed, Sugar
 8 slice150 kcal
Crunchy Spicy Tuna Roll
Crunchy Spicy Tuna Roll
view nutrition info
  • Calories: 70
  • Protein (g): 14
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0+
  • Sodium (mg): 45
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sashimi Yellowfin Tuna, Waters, Rice, Unseasoned Rice Wine Vinegar, Dried Nori Seaweed, Hot Chili Sauce, Sugar, Bonito Fish Flakes
 1 each70 kcal
Spicy Salmon Roll
Spicy Salmon Roll
view nutrition info
  • Calories: 80
  • Protein (g): 12
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0+
  • Sodium (mg): 60
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 250+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salmon, Waters, Rice, Unseasoned Rice Wine Vinegar, Dried Nori Seaweed, Sugar, Hot Chili Sauce
 8 slice80 kcal
Vegetable Egg Roll
Green and yellow onions, cilantro, cabbage, celery, garlic and ginger, wrapped, brushed with butter, fried and perfect for dipping
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 3+
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 170
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 31+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Wonton Wrapper, Unseasoned Rice Wine Vinegar, Soy Sauce, Celery, Butter, Canola Oil, Green Onions, Sweet & Sour Sauce, Cilantro, Liquid Egg, Onions, White Pepper, Garlic, Ginger, Plum Sauce
 1 each70 kcal
Vegetable potstickers
Homemade vegetable stuffed vegetable dumplings
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Wonton Wrapper, Mushrooms, Canola Oil, Onions, Carrots, Cabbage, Rice Wine, Soy Sauce, Garlic, Chives, Sesame Oil, Ginger, Salt, Sugar, White Pepper
 1 each60 kcal
Vegetable Fried Rice
White rice stir fried with vegetables, aromatics and eggs
view nutrition info
  • Calories: 290
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 230
  • Calcium (mg): 50
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger
 1 cup290 kcal
Steamed Rice
Long grain rice simply steamed
view nutrition info
  • Calories: 280
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 5
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice
 1 cup280 kcal
Orange Chicken
view nutrition info
  • Calories: 180
  • Protein (g): 24
  • Total Carbohydrates (g): 7
  • Sugar (g): 5+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Orange Juice, Mandarin Oranges, White Wine, Onions, Grand Marnier, Celery, Sugar, All Purpose Flour, Butter, Chicken Base, Canola Oil, Mustard, Cornstarch, Salt, Black Pepper
 3 oz meat180 kcal
Commons Deli
Name Portion Calories
Turkey Sandwich
Thinly sliced turkey with tomatoes and lettuce
view nutrition info
  • Calories: 270
  • Protein (g): 24
  • Total Carbohydrates (g): 34
  • Sugar (g): 5
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 810
  • Potassium (mg): 280
  • Calcium (mg): 100
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey, Hamburger Bun, Parsley
 1 sandwich270 kcal
Ham Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 5
  • Sodium (mg): 1660
  • Potassium (mg): 610+
  • Calcium (mg): 140
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 9
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ham, Whole Wheat Bread, Tomatoes, Pickles, Onions, Mayonnaise, Lettuce Leaf, Mustard
 1 sandwich370 kcal
Roast Beef on Roll
view nutrition info
  • Calories: 540
  • Protein (g): 39
  • Total Carbohydrates (g): 50
  • Sugar (g): 7+
  • Total Fat (g): 19
  • Saturated Fat (g): 5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 390+
  • Calcium (mg): 150
  • Iron (mg): 6.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 170
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Hamburger Bun, Light Mayonnaise, Black Pepper, Garlic, Rosemary
 1 sandwich540 kcal
Italian Combo Sandwich
Ham, salami, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing on rye bread
view nutrition info
  • Calories: 490
  • Protein (g): 30
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 19
  • Saturated Fat (g): 8
  • Cholesterol (mg): 75
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 2470
  • Potassium (mg): 420
  • Calcium (mg): 320
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 9+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Marble Rye Bread, Italian Dressing, Beef, Genoa Salami, Ham, Lettuce, Provolone Cheese, Tomatoes
 1 sandwich490 kcal
breaded chicken sandwich
crispsy fried chicken with fresh sliced tomatoes, lettuce, and mayonniase on brioche
view nutrition info
  • Calories: 500
  • Protein (g): 21
  • Total Carbohydrates (g): 58
  • Sugar (g): 11
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 1040
  • Potassium (mg): 170+
  • Calcium (mg): 20
  • Iron (mg): 5.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken, Brioche Bun, Tomatoes, Light Mayonnaise, Lettuce Leaf
 1 sandwich500 kcal
Chicken Salad Sandwich
view nutrition info
  • Calories: 380
  • Protein (g): 28
  • Total Carbohydrates (g): 37
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 540
  • Potassium (mg): 270+
  • Calcium (mg): 110
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Bread, Chicken, Light Mayonnaise
 1 sandwich380 kcal
Tuna Salad Sandwich
view nutrition info
  • Calories: 250
  • Protein (g): 20
  • Total Carbohydrates (g): 22
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 270+
  • Calcium (mg): 90
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tuna, Whole Wheat Bread, Light Mayonnaise, Celery
 1 sandwich250 kcal
Egg Salad Sandwich
Tasty Egg salad on your choice of bread
view nutrition info
  • Calories: 290
  • Protein (g): 14
  • Total Carbohydrates (g): 28
  • Sugar (g): 6+
  • Total Fat (g): 14
  • Saturated Fat (g): 3
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 3
  • Sodium (mg): 710
  • Potassium (mg): 310+
  • Calcium (mg): 120
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 8
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Tomatoes, Wheat Bread, Pickles, Light Mayonnaise, Lettuce Leaf, Pickle Relish, White Pepper, Mustard
 1 sandwich290 kcal
Vegetable Mozzarella Sandwich
view nutrition info
  • Calories: 750
  • Protein (g): 26
  • Total Carbohydrates (g): 77
  • Sugar (g): 7
  • Total Fat (g): 38
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 8+
  • Sodium (mg): 1040
  • Potassium (mg): 650+
  • Calcium (mg): 440
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 24
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Ciabatta Bun, Eggplant, Mozzarella Cheese, Squash, Zucchini, Tomatoes, Onions, Canola Oil, Lettuce, Balsamic Vinegar, Salt, Salt Free Garlic Herb Seasoning, Black Pepper, Oil
 1 sandwich750 kcal
Sliced Extra Firm Tofu
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 130
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu
 3 ounce80 kcal
Balsamic Portobello on Sandwich Thin
Delicious balsamic Roasted Portobello sandwich
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 30
  • Sugar (g): 8
  • Total Fat (g): 10
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 7
  • Sodium (mg): 370
  • Potassium (mg): 520
  • Calcium (mg): 80+
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 50+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mushrooms, 100% Whole Wheat Sandwich Thins, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Cream Cheese, Lettuce Leaf, Balsamic Vinaigrette, Garlic, Canola Oil, Black Pepper
 1 each220 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice5 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 slice110 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice100 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 slice110 kcal
Sliced Mozzarella Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 200
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
 1 slice80 kcal
Sliced Muenster Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 30
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muenster Cheese
 1 slice80 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Roasted Red Peppers
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 1 ounce5 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 ounce0 kcal
Sliced Black Olives
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1 ounce35 kcal
Hummus
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 ounce70 kcal
Mayonnaise, .44 oz
Mayonnaise, .44 oz
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: INGREDIENTS: SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). CONTAINS: EGG. Manufacturer will not claim gluten free.
 1 each90 kcal
Spicy Brown Mustard
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spicy Brown Mustard
 1 ounce15 kcal
Honey Mustard Dressing
Three ingredients make this simple and delicious dressing.
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Dijon Mustard, Unseasoned Rice Wine Vinegar
 1 ounce60 kcal
Oil & Vinegar
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Red Wine Vinegar
 1 ladle-1oz180 kcal
Pesto Sauce
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 40
  • Calcium (mg): 90
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Canola Oil, Basil, Parmesan Cheese, Romano Cheese, Pine Nuts, Garlic, Salt, Black Pepper
 1 ounce170 kcal
On the Go
Name Portion Calories
Garden Salad
Fresh romaine lettuce, grape tomato, cucumber, and red onion
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 20
  • Potassium (mg): 390
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions
 5 ounce35 kcal
Mini Garden Salad
Mini Garden Salad with yellow bell pepper, tomato, cucumber and carrot over crisp greens with creamy bleu cheese dressing
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 2+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 200+
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 20
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Spring Lettuce Salad Mix, Water, White Vinegar, Carrots, Cucumber, Yellow Bell Peppers, Light Mayonnaise, Canola Oil, Thick and Easy, Blue Cheese, Shallots, Salt, Parsley, Chives, Basil, Oregano, White Pepper
 1 each60 kcal
Chicken Caesar Salad
Classic Caesar salad with grilled chicken
view nutrition info
  • Calories: 490
  • Protein (g): 32
  • Total Carbohydrates (g): 12
  • Sugar (g): 2
  • Total Fat (g): 36
  • Saturated Fat (g): 9
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 1210
  • Potassium (mg): 500
  • Calcium (mg): 300
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 3+
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons
 1 each490 kcal
Caesar Salad
Classic Caesar salad
view nutrition info
  • Calories: 350
  • Protein (g): 13
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 260
  • Calcium (mg): 350
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 230
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chopped Lettuce, Caesar Dressing, French Baguette, Parmesan Cheese, Canola Oil, Garlic, Salt, Black Pepper
 1 each350 kcal
Peanut Butter and Jelly
view nutrition info
  • Calories: 370
  • Protein (g): 13
  • Total Carbohydrates (g): 43
  • Sugar (g): 16
  • Total Fat (g): 18
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 370
  • Potassium (mg): 320
  • Calcium (mg): 100
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, Peanut Butter, Grape Jelly
 1 serving(s)370 kcal
Turkey Sandwich on Roll
Thinly sliced turkey with tomatoes and lettuce
view nutrition info
  • Calories: 260
  • Protein (g): 18
  • Total Carbohydrates (g): 37
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 950
  • Potassium (mg): 330
  • Calcium (mg): 110
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich260 kcal
Roast Beef Sandwich
Roast Beef sandwich with lettuce and tomatoes
view nutrition info
  • Calories: 250
  • Protein (g): 22
  • Total Carbohydrates (g): 28
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 4
  • Sodium (mg): 810
  • Potassium (mg): 380
  • Calcium (mg): 110
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef, Whole Wheat Bread, Tomatoes, Lettuce Leaf
 1 sandwich250 kcal
Italian Combo Sandwich
Ham, salami, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing on rye bread
view nutrition info
  • Calories: 490
  • Protein (g): 30
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 19
  • Saturated Fat (g): 8
  • Cholesterol (mg): 75
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 2470
  • Potassium (mg): 420
  • Calcium (mg): 320
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 9+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Marble Rye Bread, Italian Dressing, Beef, Genoa Salami, Ham, Lettuce, Provolone Cheese, Tomatoes
 1 sandwich490 kcal
Ham Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 5
  • Sodium (mg): 1660
  • Potassium (mg): 610+
  • Calcium (mg): 140
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 9
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ham, Whole Wheat Bread, Tomatoes, Pickles, Onions, Mayonnaise, Lettuce Leaf, Mustard
 1 sandwich370 kcal
NY Cheese Cake
view nutrition info
  • Calories: 400
  • Protein (g): 6
  • Total Carbohydrates (g): 40
  • Sugar (g): 32
  • Total Fat (g): 24
  • Saturated Fat (g): 13
  • Cholesterol (mg): 120
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 510
  • Potassium (mg): 110
  • Calcium (mg): 60
  • Iron (mg): 1.1
  • Trans Fat (g): 1
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 220
  • Vitamin A (RE): 200
  • Saturated Fat + Trans Fat (g): 15
Ingredients: New York Cheesecake
 1 slice400 kcal
Red Velvet Gourmet Cake
view nutrition info
  • Calories: 600
  • Protein (g): 6
  • Total Carbohydrates (g): 54
  • Sugar (g): 39
  • Total Fat (g): 39
  • Saturated Fat (g): 16
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): 90
  • Calcium (mg): 120
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 350
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Red Velvet Cake
 1 slice600 kcal
Apple Pie
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 40
  • Sugar (g): 17
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 72
  • Calories From Fat: 100
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Apple Pie
 1 slice270 kcal
Blueberry Pie
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Blueberries, Cobbler Sheet Dough, Waters, Whipped Topping, Splenda Sugar Substitute, Unflavored Gelatin Mix, Lemon Juice
 1-1/4 ounce70 kcal
Pumpkin Pie
Baked to perfection
view nutrition info
  • Calories: 370
  • Protein (g): 6
  • Total Carbohydrates (g): 57
  • Sugar (g): 25
  • Total Fat (g): 13
  • Saturated Fat (g): 6
  • Cholesterol (mg): 55
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 210
  • Calcium (mg): 90
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 120
  • Vitamin A (RE): 450
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pumpkin Pie
 1 1/8th370 kcal
Key Lime Pie
Tart key lime and Graham Cracker Crust
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): 25
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 120
  • Calcium (mg): 80
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 2
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Evaporated Milk, Graham Pie Shell, Water, Sugar, Waters, Lime Gelatin Mix, Lime, Whipped Topping, Lime Juice, Lemon Juice
 1 slice200 kcal
Cheese, Crackers and Grapes
Cheese, crackers and grapes in a parfait cup
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 480
  • Potassium (mg): 260
  • Calcium (mg): 440
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Grapes, Cheddar Cheese, Provolone Cheese, Wheat Crackers
 1 each330 kcal
Crudite with Ranch Dressing
Raw veggies with ranch dressing
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 7
  • Total Fat (g): 29
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 430
  • Potassium (mg): 420
  • Calcium (mg): 50
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 60+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ranch Dressing, Carrots, Celery, Cucumber, Red Bell Peppers, Lettuce Leaf
 1 each310 kcal
Mixed Fruit Cup
Mixed fruit cup in 9 oz parfait cup with dome lid
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 18
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 400
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe, Honeydew Melon, Grapes, Pineapple, Watermelon
 1 each80 kcal
Berry Yogurt Parfait
Fresh berries, granola, and Greek yogurt parfait
view nutrition info
  • Calories: 260
  • Protein (g): 18
  • Total Carbohydrates (g): 41
  • Sugar (g): 23+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 5
  • Sodium (mg): 70
  • Potassium (mg): 380
  • Calcium (mg): 200
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Vanilla Yogurt, Raspberries, Oatmeal, Blackberries, Blueberries, Brown Sugar (sugar, cane syrups), Wheat Germ, Honey, Cinnamon, Vanilla Extract
 8-1/2 oz parfait260 kcal
Chocolate Mocha Cupcakes
view nutrition info
  • Calories: 270
  • Protein (g): 4
  • Total Carbohydrates (g): 41
  • Sugar (g): 27+
  • Total Fat (g): 10
  • Saturated Fat (g): 5+
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 360
  • Potassium (mg): 270
  • Calcium (mg): 60
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Devil's Food Cake Mix, Water, Neufchatel Cream Cheese, Powdered Sugar, Fat Free Milk, Butter, Decaf Coffee, Vanilla Extract, Water
 1 each270 kcal
Fried Mozzarella Sticks with Marinara
Mozzarella Sticks with Marinara
view nutrition info
  • Calories: 540
  • Protein (g): 23
  • Total Carbohydrates (g): 62
  • Sugar (g): 11+
  • Total Fat (g): 22
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 1710
  • Potassium (mg): 450
  • Calcium (mg): 610
  • Iron (mg): 5.1
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 12
  • Calories From Fat: 200
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Breaded Mozzarella Cheese Sticks, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Tomato paste (tomato paste, salt, citric acid), Onions, Vegetable Stock, Sugar, Canola Oil, Parsley, Garlic, Basil, Oregano, Red Pepper
 1 box540 kcal
Fresh Grapes
Fresh Grapes
view nutrition info
  • Calories: 100
  • Protein (g): 1
  • Total Carbohydrates (g): 26
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 5 oz portion100 kcal
Fresh Watermelon
Fresh Cut Watermelon
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 5 oz portion45 kcal
Fresh Cantaloupe
Fresh Cantaloupe
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 380
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 52
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 5 ounce50 kcal
Fresh Pineapple
Cut Pineapple
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 68
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 5 ounce70 kcal
Fresh Honeydew
Fresh Honeydew Cup
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 13
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 330
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 5 ounce50 kcal
Yellow Cupcakes
Moist yellow cupcakes without icing
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 22
  • Sugar (g): 12
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 10
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Cake Mix, Water
 1-1/2 oz portion100 kcal
Strawberry Shortcake Cake
view nutrition info
  • Calories: 360
  • Protein (g): 4
  • Total Carbohydrates (g): 53
  • Sugar (g): 36
  • Total Fat (g): 15
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 28+
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Strawberry Filling, Whipped Topping, Yellow Cake Mix, Water, Strawberries
 1 1/14th360 kcal
Chocolate Mousse Gourmet Cake
view nutrition info
  • Calories: 510
  • Protein (g): 6
  • Total Carbohydrates (g): 59
  • Sugar (g): 37
  • Total Fat (g): 29
  • Saturated Fat (g): 13
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 200
  • Calcium (mg): 50
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Chocolate Mousse Cake
 1 slice510 kcal
Tiramisu Layer Cake
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 12
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tiramisu Cake
 2 ounce160 kcal
Chocolate Chip Cookies
Rich and chewy!
view nutrition info
  • Calories: 250
  • Protein (g): 2
  • Total Carbohydrates (g): 35
  • Sugar (g): 20
  • Total Fat (g): 12
  • Saturated Fat (g): 6
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 2 each250 kcal
Gourmet Sugar Cookie
view nutrition info
  • Calories: 370
  • Protein (g): 3
  • Total Carbohydrates (g): 53
  • Sugar (g): 28
  • Total Fat (g): 16
  • Saturated Fat (g): 10
  • Cholesterol (mg): 65
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 400
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter Sugar Cookie Dough
 2 each370 kcal
Chocolate Chip Brownie
view nutrition info
  • Calories: 360
  • Protein (g): 4
  • Total Carbohydrates (g): 43
  • Sugar (g): 29
  • Total Fat (g): 20
  • Saturated Fat (g): 11
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 115
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: No Nuts Brownie
 1 slice360 kcal
Korean BBQ
Name Portion Calories
korean aioli
mayonniase blended with gochujang paste and lime
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Bibimbap Sauce, Lime, Salt
 1 tbsp70 kcal
Korean Bulgogi Sauce
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Soy Sauce, Brown Sugar (sugar, cane syrups), Lemon Lime Soda, Sherry Cooking Wine, Honey, Sesame Oil, Sesame Tahini Paste, Garlic, Hot Chili Sauce, Chicken Base, Ginger, Garlic
 1 ladle-2oz70 kcal
Korean Cucumbers
pickled cucumbers with onions, soy, chili flakes, sesame, and garlic
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Soy Sauce, Onions, Green Onions, Sesame Oil, Sesame Seeds, Garlic, Sugar, Red Pepper
 2 ounce30 kcal
kimchi chow chow
napa cabbage, garlic, ginger, and green tomatoes in a spicy chili sauce
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Sugar, Cabbage, Cider Vinegar (apple juice, water), Green Bell Peppers, Red Bell Peppers, Onions, Ginger, Chili Paste, Bibimbap Sauce, Green Onions, Celery Seed, Mustard, Garlic, Salt
 1/2 cup70 kcal
korean mushrooms
fresh shittake mushrooms marinated in garlic, daikon, soy sauce and toasted sesame seeds
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 190
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Radish, Soy Sauce, Garlic, Sesame Oil, Sesame Seeds, Sugar
 2 ounce40 kcal
korean eggplant
steamed eggplant marinated in fresh garlic, soy, onion, fish sauce, chili flakes and sesame seeds
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Eggplant, Green Onions, Soy Sauce, Sesame Seeds, Sesame Oil, Garlic, Fish Sauce, Red Pepper
 2 ounce35 kcal
korean radish
daikon radishes marinated in garlic, soy, chili flakes, onions, and sesame seeds
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 3+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 710
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Radish, Green Onions, Unseasoned Rice Wine Vinegar, Salt, Sugar, Garlic, Red Pepper, Sesame Seeds
 2 ounce20 kcal
korean broccoli
sautéed broccoli in hot pepper sauce with garlic and sesame seeds
view nutrition info
  • Calories: 160
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 1240
  • Potassium (mg): 380
  • Calcium (mg): 60
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 102
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Canola Oil, Soy Sauce, Unseasoned Rice Wine Vinegar, Salt, Sugar, Sesame Seeds, Garlic, Bibimbap Sauce, Black Pepper
 1/2 cup160 kcal
Korean BBQ Tofu Tacos
Authentic Korean BBQ Tofu with a Regional Sauce with Crispy Vegetables on a Soft Tortilla
view nutrition info
  • Calories: 220
  • Protein (g): 6
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 440
  • Potassium (mg): 210
  • Calcium (mg): 160
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 32+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Flour Tortilla, Tofu, Broccoli, Cabbage, Green Bell Peppers, Onions, Cornstarch, Carrots, Soy Sauce, Hoisin Sauce, Unseasoned Rice Wine Vinegar, Canola Oil, Sesame Oil, Green Onions, Garlic, Cilantro
 1 each220 kcal
Asian Slaw
Mix of cabbage, carrots, and chilies tossedd with a zesty cilantro dressing
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Carrots, Cabbage, Green Onions, Lime, Canola Oil, Fish Sauce, Cider Vinegar (apple juice, water), Chili Peppers, Cilantro
 1/2 cup60 kcal
Spicy Ginger Pickled Red Onion
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Unseasoned Rice Wine Vinegar, Onions, Ginger, Sugar, Salt, Mustard, Jalapeno, Garlic, Dill Weed, Red Pepper
 1 ounce20 kcal
Bulgogi Korean Beef
view nutrition info
  • Calories: 370
  • Protein (g): 37
  • Total Carbohydrates (g): 23
  • Sugar (g): 11
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 6
  • Sodium (mg): 620
  • Potassium (mg): 990
  • Calcium (mg): 120
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 159
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Broccoli, Beef, Carrots, Green Onions, Soy Sauce, Mushrooms, Lemon Juice, Sugar, Sesame Oil, Dark Molasses (molasses, potassium sorbate), Sesame Seeds, Ginger, Garlic, Black Pepper, Cayenne Pepper
 3 oz meat370 kcal
6" Flour Tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Bao Bun
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gua Bao Bun
 1 each90 kcal
Korean style cheese corn
cream style corn topped with mozzarella cheese and green onions
view nutrition info
  • Calories: 390
  • Protein (g): 9
  • Total Carbohydrates (g): 32
  • Sugar (g): 9
  • Total Fat (g): 27
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 390
  • Potassium (mg): 350+
  • Calcium (mg): 120+
  • Iron (mg): 0.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 5+
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Corn, Whole Milk Mozzarella Cheese, Heavy Duty Mayonnaise, Unsalted Butter, Sugar, Green Onions, Salt, Black Pepper
 3/4 cup390 kcal
Korean Spinach
garlic and sesame sauteed spinach with red pepper flakes
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 270
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Spinach, Green Onions, Soy Sauce, Sesame Oil, Garlic, Sesame Seeds, Red Pepper
 2 ounce25 kcal
Green Tomato Relish
Green tomato salsa with onions, garlic, cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Honey, Canola Oil, Lime, Salt, Cilantro, Black Pepper, Garlic
 1/4 cup20 kcal
Tu Taco
Name Portion Calories
Nopales Street Taco
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): less than 1 gram
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 90+
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro
 1 each100 kcal
Carnitas Street Taco
view nutrition info
  • Calories: 190
  • Protein (g): 12
  • Total Carbohydrates (g): 15
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 10
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano
 1 each190 kcal
Southwest Beef Taco Meat
Southwest Seasoned Ground Beef
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt
 2 ounce90 kcal
Rice
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Mexican Rice
 3 oz portion50 kcal
Pinto Mashed Beans
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 130
  • Potassium (mg): 260
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano
 3 oz portion80 kcal
Pico de Gallo
Crisp Chilled Tomato Salsa
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice
 1 oz portion0 kcal
Queso
Creamy Melted Mexican Cheese Sauce
view nutrition info
  • Calories: 370
  • Protein (g): 22
  • Total Carbohydrates (g): 11
  • Sugar (g): 5+
  • Total Fat (g): 27
  • Saturated Fat (g): 16
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 1
  • Sodium (mg): 730
  • Potassium (mg): 260
  • Calcium (mg): 860
  • Iron (mg): 0.9
  • Trans Fat (g): 1+
  • Vitamin D (IU): 140
  • Vitamin C (mg): 9
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper
 4 floz370 kcal
Cheese Sauce
Creamy Cheddar Cheese Sauce
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 90
  • Calcium (mg): 170
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt
 2 floz140 kcal
LIme Crema
lime juice, sour cream, and half & half
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream, Half & Half, Lime, Salt
 1 tbsp25 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Diced Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 100
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 65
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper
 3 ounce100 kcal
Salsa Verde
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper
 1/4 cup10 kcal
crispy corn shell
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): -
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Taco Shell
 2 each100 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Taverna
Name Portion Calories
Tabouleh
Bulgur wheat with fresh herbs and vegetables
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 45
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper
 1/2 cup60 kcal
Baba Ghanoush
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper
 4 tbsp30 kcal
Tzatziki (Yogurt and Cucumber Sauce)
This dip is also known as Cacik and is often part of mezze
view nutrition info
  • Calories: 25
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 3+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 120
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil
 2 ounce25 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Stuffed Grape Leaves, Dolma
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 420
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 3
  • Calories From Fat: 40
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Stuffed Grape Leaves
 2 each90 kcal
Diced Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Falafel
mildly spicy Falafel
view nutrition info
  • Calories: 130
  • Protein (g): 7
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 430
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 20
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Falafel Dough, Lemon Juice, Parsley
 3 each130 kcal
Diced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Garlic Naan
view nutrition info
  • Calories: 380
  • Protein (g): 12
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 950
  • Potassium (mg): 160
  • Calcium (mg): 50
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic Naan
 1 each380 kcal
Baharat Spiced Chickpeas
Chickpeas sauted with warm, aromatic Middle Eastern spices.
view nutrition info
  • Calories: 160
  • Protein (g): 7
  • Total Carbohydrates (g): 24
  • Sugar (g): 4+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 260
  • Calcium (mg): 50
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves
 1/2 cup160 kcal
Kalamata Olives
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kalamata Olives
 1/4 cup50 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Corn
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn Kernels
 1/4 cup40 kcal
Ciao Bella
Name Portion Calories
linguine
cooked linquini pasta
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 43
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Linguine, Salt
 1 cup220 kcal
Penne Pasta
Tender pasta
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 75
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne, Salt
 1/2 cup90 kcal
Whole Wheat Penne Pasta
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil
 1/2 cup80 kcal
Italian Blended Meatball
view nutrition info
  • Calories: 290
  • Protein (g): 24
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 19
  • Saturated Fat (g): 7
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 310
  • Calcium (mg): 70
  • Iron (mg): 2.4
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce
 4 ounce290 kcal
Grilled Chicken
view nutrition info
  • Calories: 150
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil
 1 each150 kcal
Rosemary Grilled Shrimp
Rosemary Grilled Shrimp
view nutrition info
  • Calories: 210
  • Protein (g): 22
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 170
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 150
  • Potassium (mg): 310
  • Calcium (mg): 90
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper
 3 oz portion210 kcal
Italian Sausage
Sauteed, Italian spiced pork sausage
view nutrition info
  • Calories: 270
  • Protein (g): 15
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 22
  • Saturated Fat (g): 8
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 670
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Italian Sausage, Oil
 4 ounce270 kcal
Italian Vegetables
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 12
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 70
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 35
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mixed Vegetables, Margarine, Black Pepper
 1/2 cup90 kcal
Grilled PAOW
Grilled soy based plant protein
view nutrition info
  • Calories: 200
  • Protein (g): 22
  • Total Carbohydrates (g): 8
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 370
  • Potassium (mg): 660
  • Calcium (mg): 120
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Soy Protein, Canola Oil, Oil
 4 ounce200 kcal
Spaghetti
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 95
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Spaghetti, Canola Oil, Parsley
 1/2 cup120 kcal
Roasted Mushrooms
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 50
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt
 1/4 cup25 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 5
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper
 1 ladle-1oz15 kcal
Vodka Sauce
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 290
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 7
  • Calories From Fat: 80
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil
 1 ladle-4oz140 kcal
Alfredo Sauce
Quick Creamy Alfredo Sauce
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 90
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper
 3 floz100 kcal
Pesto Alfredo Sauce
Classic creamy parmesan cheese sauce for pasta
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 50+
  • Calcium (mg): 70
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)
 2 floz120 kcal
Broccoli Rabe
Bright Green Broccoli Rabe
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 130
  • Calcium (mg): 70
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Water, Broccoli Rabe
 1/2 cup15 kcal
Roasted Peppers and Onions
Roasted Peppers and Onions
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 24
  • Sugar (g): 2+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 90+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil
 4 oz portion25 kcal
Broccoli Florets
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Garlic Sticks
Warm and delicious
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 270
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Garlic Breadstick
 1 each170 kcal
Basil Pesto with No Nuts
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): 70
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Basil Pesto
 1 floz100 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Spoonful Bread Bowlz
Name Portion Calories
Soup and Bread Bowls
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0+
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Bacon, Baked Stuffed Potato Soup, Broccoli Cheddar Soup, Clam Chowder, Cheddar Cheese, Green Onions, Oyster Crackers, All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Yellow Cornmeal, Active Yeast, Salt, Oil
 1 plate0 kcal
Pasta Fagioli
A blend of vegetables with kidney bean, tomato and pasta.
view nutrition info
  • Calories: 120
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 220
  • Potassium (mg): 320
  • Calcium (mg): 70
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Elbow Macaroni, Kidney Beans, Onions, Celery, Green Bell Peppers, Parmesan Cheese, Canola Oil, Garlic (Garlic, Water), Salt, Basil, Oregano, Black Pepper, Parsley
 1 ladle-6oz120 kcal
New England Clam Chowder
Fresh clams, bacon, cream, and thyme
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 15
  • Sugar (g): 2+
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 690
  • Potassium (mg): 190
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme
 6 ounce250 kcal
Baked Stuffed Potato Soup
russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive
view nutrition info
  • Calories: 250
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 670
  • Potassium (mg): 320
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 140
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Baked Stuffed Potato Soup
 8 floz250 kcal
Sliced Green Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1/4 cup10 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Fried Onions
Crispy, golden, fried onions.
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 1 ounce50 kcal
Sauteed Mushrooms
Sauteed button mushrooms with garlic
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 150
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper
 2 ounce35 kcal
Blistered Grape Tomatoes
Blistered Grape Tomatoes with Parsley and Thyme
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme
 1 ounce30 kcal
Steamed Broccoli Florets
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 cup25 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Vedge Craft
Name Portion Calories
Lemon Sumac Onion
A tangy al dente onion topping.
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 75
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Lemon Juice, Olive Oil, Parsley, Lemon, Salt, Sumac
 2 ounce30 kcal
Curry Roasted Root vegetables
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 600
  • Potassium (mg): 330
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Parsnips, Turnip, Red Beets, Olive Oil, Salt, Sumac, Curry Powder, Oregano, Thyme
 4 oz portion150 kcal
Toasted Farro
Toasted Farro
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 26
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 10+
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Farro, Vegetable Base
 1/2 cup130 kcal
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice
 1/2 cup110 kcal
Charred Red Pepper Pesto
Sweet and Savory Red Pepper Pesto Sauce
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 125
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 54
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Bell Peppers, Water, Olive Oil, Shallots, Balsamic Vinegar, Salt, Vegetable Base, Black Pepper
 2 ounce45 kcal
Grilled Zucchini
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 300
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Zucchini, Olive Oil, Lemon, Parsley, Basil, Oregano, Cilantro
 1/2 cup35 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Carrot Coconut Curry
Rich and creamy carrot curry with coconut milk
view nutrition info
  • Calories: 430
  • Protein (g): 8
  • Total Carbohydrates (g): 54
  • Sugar (g): 24+
  • Total Fat (g): 24
  • Saturated Fat (g): 15
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10+
  • Sodium (mg): 1660
  • Potassium (mg): 1910+
  • Calcium (mg): 160+
  • Iron (mg): 5+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 67+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Carrot Juice, Tomatoes, Carrots, Coconut Milk, Shallots, Lime, Canola Oil, Star Anise, Salt, Garam Masala, Cinnamon, Cardamom Pods, Cilantro, Saffron
 1 serving(s)430 kcal
Green Goddess
Creamy dressing with fresh basil and citrus
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sour Cream, Mayonnaise, Green Onions, Basil, Lemon Juice, Whole Milk, Garlic, Fresh Ground Black Pepper, Salt
 1-1/2 floz100 kcal
Boom Boom Sauce
A sweet and spicy mayonnaise-based sauce
view nutrition info
  • Calories: 150
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Boom Boom Sauce
 1 floz150 kcal
Sautéed PAOW
PAOW plant based soy protein
view nutrition info
  • Calories: 240
  • Protein (g): 22
  • Total Carbohydrates (g): 8
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 370
  • Potassium (mg): 660
  • Calcium (mg): 120
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Soy Protein, Canola Oil
 4 ounce240 kcal
Chopped Kale
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 35
  • Potassium (mg): 230
  • Calcium (mg): 170
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 63
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup25 kcal
Garam Masala Roasted Chickpea
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 85
  • Potassium (mg): 80+
  • Calcium (mg): 20+
  • Iron (mg): 0.7+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt
 1/4 cup60 kcal
Cilantro Lime Vinaigrette
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Cilantro, Lime, Red Wine Vinegar, Brown Sugar (sugar, cane syrups), Lime, Garlic
 1 oz portion130 kcal
Seasoned Seitan
view nutrition info
  • Calories: 15
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seasoned Wheat Gluten Seitan
 1/2 ounce15 kcal
Baby Arugula
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Arugula
 1 cup0 kcal
Blistered Grape Tomatoes
Blistered Grape Tomatoes with Parsley and Thyme
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme
 1 ounce30 kcal
Sesame Ginger Vinaigrette
view nutrition info
  • Calories: 340
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 35
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Canola Oil, Unseasoned Rice Wine Vinegar, Brown Sugar (sugar, cane syrups), Soy Sauce, Sesame Oil, Ginger, Cilantro, Garlic, Green Onions, Thickener, Salt, Sesame Seeds, Black Pepper, Red Pepper
 1 ladle-2oz340 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Charred Brussels Sprouts
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 55
  • Potassium (mg): 370
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 70+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brussels Sprouts, Mediterranean Seasoning, Oil
 1/2 cup45 kcal
Pesto Grilled Tofu
Pesto & Garlic flavors this versatile grilled tofu
view nutrition info
  • Calories: 290
  • Protein (g): 13
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 25
  • Saturated Fat (g): 4
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 140+
  • Calcium (mg): 560
  • Iron (mg): 6.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 230
  • Vitamin A (RE): 150+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tofu, Basil Pesto, Garlic, Salt, Black Pepper, Canola Oil
 4 ounce290 kcal
Roasted Mushroom
Roasted mushroom and garlic pizza
view nutrition info
  • Calories: 620
  • Protein (g): 26
  • Total Carbohydrates (g): 74
  • Sugar (g): 2+
  • Total Fat (g): 24
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 3+
  • Sodium (mg): 980
  • Potassium (mg): 370
  • Calcium (mg): 540
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 8
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Waters, Part Skim Mozzarella Cheese, Ricotta Cheese, Garlic, Parmesan Cheese, Swiss Cheese, Mushrooms, Mushrooms, Gorgonzola Cheese, Olive Oil, Whipping Cream, Water, Balsamic Vinegar, Olive Oil, Parsley, Garlic, Salt, Canola Oil, Thyme, Basil, Oregano, Yeast, Black Pepper, Rosemary
 1 each620 kcal
Roasted Corn and Peppers
With onion, garlic, cumin, cilantro, and scallions
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 380
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper
 1/4 cup50 kcal
Broccolini
Steamed and Sauteed Broccolini, seasoned to perfection, finished with crushed rep pepper flakes
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 210
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 61
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccolini, Canola Oil, Garlic, Salt, Red Pepper
 1/2 cup50 kcal
Chaat House
Name Portion Calories
Curry Sauce
Curry Sauce
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 220
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Curry Sauce
 2 oz portion40 kcal
Vindaloo Sauce
Vindaloo Sauce
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vindaloo Sauce
 2 oz portion35 kcal
Cilantro Chutney
Delicious Fresh Tasting Cilantro Chutney
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro Chutney
 1 floz10 kcal
Tomato Chutney
Tomato Chutney
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomato Chutney
 1 oz portion25 kcal
Tamarind Chutney
Sweet Tangy Dipping Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tamarind Chutney
 1 floz0 kcal
Tikka Masala Mac and Cheese
Tikka Masala Macaroni and Cheese with Cilantro Chutney
view nutrition info
  • Calories: 240
  • Protein (g): 9
  • Total Carbohydrates (g): 20
  • Sugar (g): 4+
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 540
  • Potassium (mg): 130
  • Calcium (mg): 260
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Panko Bread Crumbs, Elbow Macaroni, Cheddar Cheese, Cilantro Chutney, Tikki Masala Sauce, Butter, American Cheese, Sharp Cheddar Cheese, All Purpose Flour, Salt, White Pepper
 4 oz portion240 kcal
Vegetable Samosas
Delicious pastry stuffed with potatoes peas and herbs
view nutrition info
  • Calories: 220
  • Protein (g): 6
  • Total Carbohydrates (g): 37
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 310
  • Potassium (mg): 230
  • Calcium (mg): 20
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Small Vegetable Samosa
 3 each220 kcal
Tandoori Chicken Tikka
Tandoori Chicken Tikki
view nutrition info
  • Calories: 270
  • Protein (g): 30
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 15
  • Saturated Fat (g): 3
  • Cholesterol (mg): 150
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 570
  • Potassium (mg): 410
  • Calcium (mg): 70
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Tandoori Marinade, Canola Oil, Salt, Cumin, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Oil, Black Pepper, Ground Allspice, Cayenne Pepper
 4 oz portion270 kcal
Masala Seared Porkloin
Rubbed and seared porkloin sliced and served with a great spiced mango & tomato chutney
view nutrition info
  • Calories: 300
  • Protein (g): 35
  • Total Carbohydrates (g): 7
  • Sugar (g): 4+
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 1
  • Sodium (mg): 550
  • Potassium (mg): 650+
  • Calcium (mg): 50+
  • Iron (mg): 2.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 13+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Mango, Tomatoes, Onions, Canola Oil, Salt, Lemon Juice, Sugar, Cumin, Turmeric, Coriander, Cardamom, Black Pepper, Garam Masala, Fresh Ground Black Pepper, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cloves, Nutmeg, Mustard, Fennel Seed, Ginger, Lemon, Fenugreek Powder
 4 oz meat300 kcal
Roast Vegetables w/ Turmeric Tahini
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 19
  • Sugar (g): 3+
  • Total Fat (g): 18
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 210
  • Potassium (mg): 470
  • Calcium (mg): 30
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Yukon Gold Potatoes, Carrots, Gold Beets, Yam, Sesame Seeds, Cashews, Lemon Juice, Pumpkin Seeds, Olive Oil, Canola Oil, Mint, Parsley, Basil, Cilantro, Garlic, Salt, Turmeric, Black Pepper, Cumin, Paprika (Paprika and Silicon Dioxide)
 4 ounce250 kcal
Grilled Asparagus with Tomato Sauce
Crisp grilled asparagus with a spiced tomato sauce
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 75
  • Potassium (mg): 300+
  • Calcium (mg): 40+
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10+
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Asparagus, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Garlic, Ginger, Turmeric, Salt, Garam Masala, Coriander, Paprika (Paprika and Silicon Dioxide), Cumin, Fresh Ground Black Pepper, Cardamom, Fenugreek Powder, Cloves, Fennel Seed
 4 oz portion80 kcal
Garlic Broccoli
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 200+
  • Calcium (mg): 30+
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Water, Canola Oil, Garlic, Salt, Cumin, Turmeric, Coriander, Cardamom, Fresh Ground Black Pepper, Black Pepper, Garam Masala, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cloves, Nutmeg, Fenugreek Powder, Fennel Seed
 1/2 cup60 kcal
Vegetable and Mozzarella Salad
Crisp vegetables and fresh mozzarella tossed in a cumin vinaigrette
view nutrition info
  • Calories: 140
  • Protein (g): 4
  • Total Carbohydrates (g): 5
  • Sugar (g): 2+
  • Total Fat (g): 12
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 190+
  • Calcium (mg): 80+
  • Iron (mg): 0.4+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tomatoes, Cucumber, Mozzarella Cheese, Onions, Olive Oil, Lemon Juice, Chili Peppers, Basil, Lemon, Sugar, Garlic, Cumin, Turmeric, Coriander, Salt, Black Pepper, Cardamom, Black Pepper, Garam Masala, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cloves, Nutmeg, Fenugreek Powder, Fennel Seed
 4 ounce140 kcal
Kachumber Salad
Kachumber Salad - Indian Style Chopped Salad
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 770
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber, Tomatoes, Tamarind Chutney, Cilantro Chutney, Salt, Green Onions, Lime, Garlic, Cilantro, Black Pepper, Lime
 1/2 cup35 kcal
Cauliflower Barley Grain Bowl, Coconut
Bowl made with barley, cauliflower, sweet potato, chickpeas, cilantro and curry vinaigrette
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 3+
  • Total Fat (g): 10
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3+
  • Sodium (mg): 150
  • Potassium (mg): 300+
  • Calcium (mg): 30+
  • Iron (mg): 1.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 17+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cauliflower, Sweet Potatoes, Water, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Coconut Milk, Canola Oil, Brown Rice, Pearl Barley, Spinach, White Vinegar, Cilantro, Tomato paste (tomato paste, salt, citric acid), Honey, Onions, Curry Powder, Garlic, Parsley, Garam Masala, Salt, Ginger, Salt, Black Pepper, Fresh Ground Black Pepper, Black Pepper
 4 ounce170 kcal
Chickpea and Quinoa Salad
Tender chickpeas and quinoa with a smoked paprika infused dressing
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 17
  • Sugar (g): 3+
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 140
  • Potassium (mg): 240+
  • Calcium (mg): 30+
  • Iron (mg): 1.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Tomatoes, Water, Quinoa, Olive Oil, Lemon Juice, Green Onions, Vegetable Base, Basil, Mustard, Garlic, Lemon, Salt, Turmeric, Paprika (Paprika and Silicon Dioxide), Fresh Ground Black Pepper, Garam Masala, Coriander, Cumin, Cardamom, Fenugreek Powder, Cloves, Fennel Seed
 4 ounce170 kcal
Naan Flatbread
view nutrition info
  • Calories: 360
  • Protein (g): 12
  • Total Carbohydrates (g): 60
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 940
  • Potassium (mg): 140
  • Calcium (mg): 130
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Naan Flatbread
 1 each360 kcal

STARBUCKS

Starbucks

Your neighborhood Starbucks here at Purchase College!

Every Day

Sandwiches
Name Portion Calories
Tarragon Chicken Salad Sandwich
Roasted chicken breast with cranberries and tarragon dressing on whole wheat bread
view nutrition info
  • Calories: 420.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1000.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 40.0
  • Iron: 2.7
1 each420.0
Turkey & Swiss Sandwich
Sliced turkey breast with Swiss cheese and lettuce on wheat bread
view nutrition info
  • Calories: 390.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1180.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 200.0
  • Iron: 2.7
1 each390.0
Philly Cheese Steak
view nutrition info
  • Calories: 715.0
  • Fat Calories: 240.0
  • Total Fat: 30.0
  • Saturated Fat: 10.0
  • Trans Fat: None
  • Cholesterol: 105.0
  • Sodium: 1085.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 50.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 220.0
  • Iron: 4.32
1 each715.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 100.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)100.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)180.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 80.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)80.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 120.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)120.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 100.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)100.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
Tall (12oz)230.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)170.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)240.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)410.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Grande (16oz)390.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 3.0
  • Sugars: 70.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)510.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)380.0
Iced Peppermint White Chocolate Mocha (Grande)
Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 180.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 0.0
  • Sugars: 68.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
16 oz490.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 680.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 0.0
  • Sugars: 101.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.36
Venti (24oz)680.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)110.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Tall (12oz)70.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 8.1
Grande (16oz)100.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 6.0
  • Sugars: 11.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 12.6
Venti (24oz)140.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 340.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)340.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 80.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (24oz)610.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.8
Short (8oz)220.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 42.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)320.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 54.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
Grande (16oz)410.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 3.0
  • Sugars: 68.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 4.5
Venti (20oz)500.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)280.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)410.0
Peppermint White Chocolate Mocha (Grande)
Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 72.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.36
16 oz510.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 640.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 0.0
  • Sugars: 94.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 600.0
  • Iron: 0.36
Venti (20oz)640.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)None
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 1.8
Tall (12oz)100.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Grande (16oz)140.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Short (8oz)70.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 6.3
Tall (12oz)110.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 4.0
  • Sugars: 15.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 8.1
Grande (16oz)140.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 10.8
Venti (20oz)180.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)250.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Tall (12oz)370.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.0
Venti (20oz)580.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0
Smoothies
Name Portion Calories
Chocolate Smoothie
A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 7.0
  • Sugars: 34.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 2.7
16oz300.0
Orange Mango Smoothie
A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 6.0
  • Sugars: 37.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 100.0
  • Iron: 1.08
16oz270.0
Strawberry Smoothie
Smoothie
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 16.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.300.0
Sandwiches, Paninis and Salads
Name Portion Calories
Ham & Swiss on Baguette
Ham and Swiss cheese meld with Dijon butter on a toasted baguette.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 8.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 150.0
  • Iron: 3.6
1 each480.0