University of Pittsburgh dining menus for Friday, March 8, 2024

No Building

Ethel

No menu available for this location

Panera Bread

To access nutrition facts, ingredients, and allergen information for menu items at Panera Bread, please visit: https://www.panerabread.com/en-us/menu/nutritious-eating/allergen-and-nutrition-information.html.

Every Day

Sandwiches
Name Portion Calories
Chipotle Chicken Avocado Melt
Smoked, pulled chicken raised without antibiotics, smoked Gouda, fresh avocado and cilantro, zesty sweet Peppadew™ piquant peppers and chipotle sauce on Black Pepper Focaccia.
view nutrition info
  • Calories: 930.0
  • Fat Calories: None
  • Total Fat: 49.0
  • Saturated Fat: 15.0
  • Trans Fat: None
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: None
  • Sugars: 5.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole930.0
Deli Turkey
Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Country Rustic Sourdough.
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: None
  • Sugars: 4.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole520.0
Classic Grilled Cheese
Sliced American cheese grilled on thick-sliced Classic White Miche.
view nutrition info
  • Calories: 860.0
  • Fat Calories: None
  • Total Fat: 49.0
  • Saturated Fat: 31.0
  • Trans Fat: None
  • Cholesterol: 145.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: None
  • Sugars: 11.0
  • Protein: 40.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole860.0
Toasted Steak & White Cheddar Sandwich
Grass fed beef, Vermont white cheddar, pickled red onions and horseradish sauce on Artisan Ciabatta.
view nutrition info
  • Calories: 940.0
  • Fat Calories: 400.0
  • Total Fat: 45.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 48.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich940.0
Roasted Turkey & Avocado BLT
Roasted turkey raised without antibiotics, applewood-smoked bacon, emerald green lettuce, vine-ripened tomatoes, avocado, mayo, salt, and pepper on Country Rustic Sourdough.
view nutrition info
  • Calories: 850.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 7.0
  • Sugars: 5.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich850.0
Toasted Frontega Chicken
Smoked, pulled chicken, mozzarella, tomatoes, red onions, fresh basil and chipotle sauce on Black Pepper Focaccia.
view nutrition info
  • Calories: 820.0
  • Fat Calories: 340.0
  • Total Fat: 38.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: 79.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 6.0
  • Sugars: 6.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich820.0
Bacon Turkey Bravo
Oven-roasted turkey breast, applewood-smoked bacon, smoked Gouda, emerald greens, vine-ripened tomatoes and signature sauce with salt and pepper on thin-sliced Tomato Basil.
view nutrition info
  • Calories: 870.0
  • Fat Calories: 380.0
  • Total Fat: 42.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 145.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 51.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich870.0
Smokehouse BBQ Chicken
Smoked, pulled chicken raised without antibiotics, apple cider vinegar BBQ sauce, red onions, Vermont white cheddar and frizzled onions on thick-sliced Classic White Miche.
view nutrition info
  • Calories: 770.0
  • Fat Calories: 260.0
  • Total Fat: 30.0
  • Saturated Fat: 15.0
  • Trans Fat: 15.0
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich770.0
Napa Almond Chicken Salad Sandwich
Chicken raised without antibiotics tossed with diced celery, seedless grapes, toasted almonds and special dressing, and served with emerald green lettuce, vine-ripened tomatoes, salt, and pepper on Country Rustic Sourdough
view nutrition info
  • Calories: 550.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 4.0
  • Sugars: 11.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Tuna Salad Sandwich
Special recipe tuna salad, emerald green lettuce, tomatoes, red onions, salt and pepper on Black Pepper Focaccia.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich740.0
Mediterranean Veggie
Zesty sweet Peppadew™ piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil.
view nutrition info
  • Calories: 540.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 9.0
  • Sugars: 9.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich540.0
Grilled Mac & Cheese
details coming soon
view nutrition info
  • Calories: 850.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich850.0
The Signature Take
Seasoned and Seared Chicken Breast & Emerald Greens and Garlic Aioli on Bread
view nutrition info
  • Calories: 560.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order560.0
Smoky Buffalo Chicken Melt on a Toasted Baguette
Smoked, pulled chicken raised without antibiotics, American cheese, red onions, and spicy Buffalo sauce on our toasted French Baguette.
view nutrition info
  • Calories: 830.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 50.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole830.0
Pepperoni Mozzarella Melt on Toasted Baguette
Thick sliced Pepperoni, fresh mozzarella, shredded Fontina and mozzarella cheese blend with tomato bell pepper sauce on our toasted French Baguette.
view nutrition info
  • Calories: 1020.0
  • Fat Calories: 370.0
  • Total Fat: 41.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 110.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole1020.0
Green Goddess Caprese Melt on Toasted Baguette
Tomatoes, fresh mozzarella, grated parmesan, zesty sweet Peppadew™ peppers, fresh basil and arugula, Green Goddess dressing, garlic aioli on our toasted French Baguette.
view nutrition info
  • Calories: 1000.0
  • Fat Calories: 380.0
  • Total Fat: 43.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 117.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole1000.0
Soups & Mac
Name Portion Calories
Summer Corn Chowder
Roasted corn and skin-on red potatoes simmered with sweet cream, poblano peppers and cilantro.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 12.0
  • Trans Fat: None
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl320.0
Chicken Noodle
Tender chunks of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery, and herbs.
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: None
  • Sugars: 2.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl180.0
Broccoli Cheddar
Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 13.0
  • Trans Fat: None
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: None
  • Sugars: 6.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl360.0
Creamy Tomato
Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: None
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: None
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl330.0
Mac & Cheese
Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce.
view nutrition info
  • Calories: 950.0
  • Fat Calories: None
  • Total Fat: 62.0
  • Saturated Fat: 35.0
  • Trans Fat: None
  • Cholesterol: 155.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: None
  • Sugars: 15.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small950.0
Broccoli Cheddar Mac & Cheese
Shell pasta in a blend of creamy cheese sauce and tangy white cheddar cheese, simmered with seasoned broccoli, and carrots.
view nutrition info
  • Calories: 770.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 25.0
  • Trans Fat: 1.5
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 4.0
  • Sugars: 11.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl770.0
Cream of Chicken & Wild Rice
Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl260.0
Ten Vegetable Soup
Tomatoes, red and yellow peppers, onions, corn, carrots, celery, spinach, poblano peppers, and garlic in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife and dried Aleppo chili.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl100.0
Creamy Tomato Bistro
Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons. Ideal for a group up to 4.
view nutrition info
  • Calories: 830.0
  • Fat Calories: 450.0
  • Total Fat: 50.0
  • Saturated Fat: 27.0
  • Trans Fat: 1.5
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 3.0
  • Sugars: 39.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl830.0
French Onion
Sweet onions in a savory broth with a sherry wine vinegar gastrique and sea salts, topped with gruyere and housemade Black Pepper Focaccia croutons.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 3.0
  • Sugars: 15.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl310.0
Turkey Chili
Hearty blend of dark meat turkey raised without antibiotics, garbanzo and kidney beans, slow cooked in an ancho and pasilla stock with tomatillos, tomatoes, edamame, carrots, cilantro, cumin and lime.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 14.0
  • Sugars: 8.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl300.0
Mexican Street Corn Chowder
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Thai Chicken
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Breakfast
Name Portion Calories
Bacon,Egg&Chesse
Bacon, scrambled egg, Vermont white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 460.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: 10.0
  • Trans Fat: None
  • Cholesterol: 295.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: 1.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1460.0
Egg,Cheese
Scrambled egg, Vermont white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: -1.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1390.0
Cinnamon Crunch Bagel
Freshly baked bagel made with cinnamon and vanilla chips flavor the dough, topped with a sweet, crunchy shell of cinnamon & sugar.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: None
  • Sugars: 32.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1420.0
Everything Bagel
Freshly baked bagel topped with sesame seeds, poppyseeds, garlic, toasted onion and kosher salt.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: None
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Blueberry Bagel
Freshly baked bagel made with a mix of wild and cultured blueberries baked inside.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: None
  • Sugars: 10.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Cinnamon Swirl Bagel
Freshly baked sourdough bagel swirled with cinnamon chips, brown sugar and raisins.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 2.0
  • Total Fat: None
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: 12.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1310.0
Chocolate Chip Bagel
Freshly baked bagel made with milk chocolate flavored chips.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: None
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1320.0
Sesame Bagel
Freshly baked bagel topped with nutty sesame seeds.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: None
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Brownie
Rich, fudgy soft chocolate brownie dusted with powdered sugar.
view nutrition info
  • Calories: 400.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: None
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: None
  • Sugars: 48.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1400.0
Blueberry Muffin
Freshly baked muffin with fresh blueberries and topped with Turbinado sugar.
view nutrition info
  • Calories: 460.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1460.0
Cranberry Orange Muffin
Freshly baked muffin made with orange peel and whole cranberries, topped with turbinado sugar.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: None
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1480.0
Bacon, Scrambled Egg & Tomato Wrap
Bacon, scrambled egg, grape tomatoes, emerald greens, Vermont white cheddar, mustard horseradish sauce, salt, and pepper in a Whole Grain Wrap.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 305.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap450.0
Sausage, Egg & Cheese
Sausage, scrambled egg, Vermont white cheddar, salt and pepper breakfast sandwich.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Avocado, Egg White & Spinach
Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Customize your perfect sandwich with choice of bread, sauce and egg.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich360.0
Steel Cut Oatmeal with Strawberries & Pecans
Steel cut oats, cooked to perfection and topped with strawberries, pecans and cinnamon crunch topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 9.0
  • Sugars: 17.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Pecans & Cinnamon Crunch Topping
Steel cut oats, cooked to perfection and topped with pecans and cinnamon crunch topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 9.0
  • Sugars: 17.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Greek Yogurt with Mixed Berries Parfait
Greek yogurt with honey, maple butter pecan granola with whole grain oats, and fresh strawberries and blueberries.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl250.0
Bagel w/ Cream Cheese
Your choice of 1 freshly baked bagel served with cream cheese spread on it.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel (with 1 oz of cream cheese)390.0
Reduced Fat Cream Cheese
Cream cheese with reduced fat.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz70.0
Bakery
Name Portion Calories
Chocolate Chipper Cookie
A traditional favorite, freshly baked and made with semi-sweet chocolate chunks & milk chocolate flakes.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1390.0
Kitchen sink Cookie
A salty, chocolaty, caramel confection big enough to share. A large cookie with semi-sweet chocolate, milk chocolate, caramel pieces, pretzels and then topped with flake salt.
view nutrition info
  • Calories: 800.0
  • Fat Calories: 400.0
  • Total Fat: 44.0
  • Saturated Fat: 28.0
  • Trans Fat: None
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 99.0
  • Dietary Fiber: None
  • Sugars: 56.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1800.0
Lemon Drop Cookie
Freshly baked lemon flavored sugar cookie topped with powdered sugar.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: None
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: None
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1430.0
Tulip Cookie
Freshly baked all-butter shortbread cookie shaped like a tulip and decorated for Spring.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 13.0
  • Trans Fat: None
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: None
  • Sugars: 32.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1430.0
Chocolate Chip Muffie
Freshly baked muffie flavored with semisweet chocolate chips.
view nutrition info
  • Calories: 340.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1340.0
Pumpkin Muffin
Made with real pumpkin and honey, topped with powdered sugar.
view nutrition info
  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: None
  • Sugars: 51.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1570.0
Classic Sourdough
Freshly baked from our original sourdough starter.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
White Whole Grain
Soft and tender white whole grain sandwich bread.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz130.0
Tomato Basil Bread
Freshly baked bread made from our original sourdough starter with tomatoes, dried basil and sweet crumb topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz130.0
Asiago Cheese Focaccia
Italian flatbread baked with olive oil & topped with sea salt.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
Artisan Ciabatta Loaf
Freshly baked bread with a moist, chewy crumb, a thin crust and a light, olive oil flavor.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
French Baguette
Freshly baked bread with a slightly blistered crust and a wine-like aroma.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
Brownie
Rich, fudgy soft chocolate brownie dusted with powdered sugar.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 4.0
  • Sugars: 50.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each470.0
Candy Cookie
Freshly baked sugar cookie topped with semi-sweet chocolate candies.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 1.0
  • Sugars: 37.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cookie480.0
Oatmeal Raisin with Berries Cookkie
A chewy oatmeal raisin cookie with sweetened, dried cranberries and infused, dried strawberries and blueberries.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cookie350.0
Bear Claw
Freshly baked pastry made with an almond filling and drizzled with icing and sliced almonds.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 3.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each500.0
Blueberry Scone
Freshly baked, cream-based scone made with dried, infused blueberries.
view nutrition info
  • Calories: 460.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 26.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 scone460.0
Chocolate Croissant
A freshly baked, perfectly flaky butter croissant stuffed with chocolate flavored cream cheese and topped with a chocolate flavored drizzle and powdered sugar.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 croissant400.0
Croissant
A delicate, perfectly flaky butter croissant freshly baked to a golden brown with a slightly sweet flavor.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 croissant270.0
Orange Scone
A freshly baked, cream-based scone with orange flavors and topped with orange flavored icing.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 scone550.0
Pecan Braid
Our pastry dough, twisted and braided made with butter and pecan filling topped with pecan pieces and icing for sweetness.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 3.0
  • Sugars: 25.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each450.0
Vanilla Cinnamon Roll
A freshly baked roll made with our sweet dough, stuffed with cinnamon-sugar filling and topped with decadent icing.
view nutrition info
  • Calories: 620.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 1.0
  • Sugars: 71.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each620.0
Blueberry Muffin
Freshly baked muffin with blueberries and topped with streusel.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 8.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 muffin510.0
Cranberry Orange Muffin
Freshly baked muffin made with orange peel and whole cranberries, topped with turbinado sugar.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 4.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 muffin530.0
Salads
Name Portion Calories
Green Goddess Cobb with Chicken
Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes and pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg.
view nutrition info
  • Calories: 530.0
  • Fat Calories: None
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 275.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: None
  • Sugars: 10.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole530.0
Caesar with Chicken
Chicken raised without antibiotics, romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
view nutrition info
  • Calories: 470.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: None
  • Sugars: 3.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole470.0
Caesar
Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 6.0
  • Trans Fat: None
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: None
  • Sugars: 3.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole330.0
Strawberry Poppyseed with Chicken
Chicken raised without antibiotics, romaine, mandarin oranges and fresh strawberries, blueberries and pineapple tossed in poppyseed dressing and topped with toasted pecan pieces.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 8.0
  • Sugars: 23.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
BBQ Chicken Salad
Chicken raised without antibiotics, romaine, black bean and corn salsa tossed in BBQ ranch dressing, topped with frizzled onions, and drizzled with apple cider vinegar BBQ sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: 42.0
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 10.0
  • Sugars: 13.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl510.0
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed in sweet white balsamic vinaigrette.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 320.0
  • Total Fat: 36.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 6.0
  • Sugars: 23.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl580.0
Greek Salad
Romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 8.0
  • Trans Fat: 1.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 6.0
  • Sugars: 6.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl400.0
Asian Sesame Salad with Chicken
Chicken raised without antibiotics, romaine, fresh cilantro, toasted almonds, sesame seeds and wonton strips tossed in Asian sesame vinaigrette.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 6.0
  • Sugars: 7.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole410.0
Beverages
Name Portion Calories
Hot Coffee
Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz15.0
Hot Cofffee
Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz15.0
Hot Tea
Hot 'Republic of Tea' Teas
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz10.0
Iced Coffee
Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20oz20.0
Caramel Latte
Espresso, foamed milk & caramel, topped with whipped cream & a drizzle of caramel sauce.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz20.0
Chai Tea Latte
Brewed with black tea, honey, vanilla, cardamom, cinnamon, ginger & foamed milk.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 5.0
  • Saturated Fat: 4.0
  • Trans Fat: None
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz290.0
Espresso
A double espresso shot made with our favorite espresso beans. Served hot or iced.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz10.0
Caffe Latte
Espresso with foamed milk.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Cappuccino
Espresso with steamed milk, topped with a cap of foam.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: None
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: -3.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Frozen Strawberry
trawberry fruit base with a mix of fruit purees and juice concentrates, blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 40.0
  • Total Fat: None
  • Saturated Fat: 2.5
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: None
  • Sugars: 37.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz270.0
Unsweet Black Tea
Freshly brewed black iced tea.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz10.0
Passion Papaya Green Tea
Green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16130.0
Agave Lemonade
Crisp lemonade made with lemon juice, sugar, agave nectar and water. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: None
  • Sugars: 41.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz160.0
Strawberry Banana
Strawberry and apple puree, grape juice concentrate and one whole banana blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 6.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz250.0
Mango Smoothie
Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: None
  • Sugars: 42.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz290.0
Frozen Strawberry Lemonade
Strawberry fruit blend, our Agave Lemonade blend and fresh strawberries blended with ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: None
  • Sugars: 30.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Madagascar Vanilla Cream Cold Brew
Our dark roast cold brew coffee with Madagascar vanilla syrup and half and half, served over ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz190.0
Madagascar Vanilla Almond Milk Cold Brew
Our dark roast cold brew coffee with Madagascar vanilla syrup and almondmilk, served over ice.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz90.0
Cold Brew Coffee
Our dark roast cold brew coffee served over ice.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: None
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz10.0
Madagascar Vanilla Latte
Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, topped with whipped cream.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz260.0
Americano
Two shots of espresso made with our favorite espresso beans combined with hot water. Served hot.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz10.0
Green Passion Smoothie
Peach and mango purees and white grape and passionfruit juice concentrates blended with fresh spinach and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 5.0
  • Sugars: 50.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz250.0
Frozen Caramel Cold Brew
Caramel and an icy cold brew coffee blend topped with whipped cream and caramel syrup.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 60.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz470.0
Soda (Soft Drink)
A fizzy delightful soft drink served with ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 0.0
  • Sugars: 56.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz200.0
Chocolate Latte
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Strawberry Smoothie
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Strawberry Lemon Mint Lemonade
Plant-Based energy fueled by Guarana & Caffeine
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Passion Papaya Iced Green Tea
Green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 oz140.0
Fuji Apple Cranberry Charged Lemonade
Plant-based and Clean with as much caffeine as our Dark Roast coffee. Signature Craft Agave Lemonade, Caffeine, Coffee Extract, Guarana Extract, Fuji Apple and Cranberry Flavors.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Regular (20 oz)290.0
Mango Yuzu Citrus Charged Lemonade
Plant-based and Clean with as much caffeine as our Dark Roast coffee. Signature Craft Agave Lemonade, Caffeine, Coffee Extract, Guarana Extract, Mango, Yuzu and Citrus Flavors.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 0.0
  • Sugars: 82.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Regular (20 oz)350.0
Orange Juice
Premium orange juice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.5 oz160.0
Hot Chocolate
Bittersweet chocolate flavored syrup mixed with foamed milk and topped with whipped cream and drizzled with caramel syrup.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 53.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Regular (16 oz)430.0
Frozen Chocolate Cold Brew
Chocolate and an icy cold brew coffee blend topped with whipped cream and chocolate syrup.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 2.0
  • Sugars: 59.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz450.0
Bagels
Name Portion Calories
Plain Cream Cheese
Plain Cream Cheese Spread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.75 oz180.0
Honey Walnut Cream Cheese
Reduced-fat honey walnut cream cheese spread.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.75 oz140.0
Bagel with 1.75 oz Cream Cheese Spread
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Bagel
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Asiago Bagel
Freshly baked bagel made with chunks of asiago cheese baked inside and topped with more asiago.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel320.0
Blueberry Bagel
Freshly baked bagel made with a mix of dried infused blueberries and blueberry flavors baked inside.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Chocolate Chip Bagel
Freshly baked bagel made with milk chocolate chips.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel330.0
Cinnamon Crunch Bagel
Freshly baked bagel made with cinnamon and vanilla flavored chips and topped with our sweet cinnamon crunch topping.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel420.0
Cinnamon Swirl Bagel
Freshly baked sourdough bagel swirled with cinnamon and cinnamon flavored chips, brown sugar and raisins.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel310.0
Everything Bagel
Freshly baked bagel topped with sesame seeds, poppy seeds, dried garlic, toasted onion & kosher salt.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Plain Bagel
Freshly baked bagel lightly sweetened with brown sugar.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel280.0
Sprouted Grain Bagel Flat
Freshly baked sprouted bagel topped with oats, pinched and slightly flattened to the perfect size.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel180.0
Breakfast Sandwiches
Name Portion Calories
Chipotle Chicken, Scrambled Egg & Avocado Wrap
Smoked pulled chicken breast, scrambled egg, smoked Gouda cheese, fresh avocado, chipotle aioli, peppadew peppers, cilantro, salt and pepper in a Whole Grain Wrap.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 315.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap470.0
Sausage, Scrambled Egg, & Cheese on Asiago Bagel
Sausage, scrambled egg, American cheese, salt and pepper, and garlic aioli on a freshly baked Asiago bagel.
view nutrition info
  • Calories: 820.0
  • Fat Calories: 460.0
  • Total Fat: 51.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 345.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich820.0
Sausage, Egg, & Cheese on Asiago Bagel
Sausage, over-easy egg, American cheese, salt and pepper, and garlic aioli on a freshly baked Asiago bagel.
view nutrition info
  • Calories: 800.0
  • Fat Calories: 450.0
  • Total Fat: 50.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 265.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich800.0
Chipotle Chicken, Scrambled Egg, & Avocado on Ciabatta
Smoked, pulled chicken raised without antibiotics, scrambled egg, smoked Gouda cheese, zesty sweet Peppadew™ peppers, fresh avocado and cilantro, salt and pepper, and chipotle aioli on Artisan Ciabatta.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 315.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 2.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Chipotle Chicken, Egg, & Avocado on Ciabatta
Smoked, pulled chicken raised without antibiotics, over easy egg, smoked Gouda cheese, zesty sweet Peppadew™ peppers, fresh avocado and cilantro, salt and pepper, and chipotle aioli on Artisan Ciabatta.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 260.0
  • Total Fat: 29.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 235.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 2.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich530.0
Bacon, Egg, & Cheese on Brioche
Applewood-smoked bacon, over-easy egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 280.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich450.0
Sausage, Scrambled Egg, & Cheese on Brioche
Sausage, scrambled egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 370.0
  • Total Fat: 41.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 380.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich610.0
Sausage, Egg, & Cheese on Brioche
Sausage, over-easy egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 590.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 300.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich590.0
Egg & Cheese on Brioche
Over-easy egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 265.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich380.0
Scrambled Egg & Cheese on Brioche
Scrambled egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 345.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich400.0
Bacon, Scrambled Egg, & Cheese on Ciabatta
Applewood-smoked bacon, scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 300.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich440.0
Sausage, Scrambled Egg, & Cheese on Ciabatta
Sausage, scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 590.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 320.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich590.0
Scrambled Egg & Cheese on Ciabatta
Scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 285.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich380.0
Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel Flat
Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich350.0

Smokeland BBQ at the Petersen Events Center

Everyday

Snack
Name Portion Calories
Brisket Loaded Nachos
view nutrition info
  • Calories: 1160
  • Protein (g): 37
  • Total Carbohydrates (g): 109
  • Sugar (g): 6
  • Total Fat (g): 66
  • Saturated Fat (g): 13
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 14
  • Sodium (mg): 1780
  • Potassium (mg): 940+
  • Calcium (mg): 170+
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16+
  • Calories From Fat: 590
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Tri Color Tortilla Chips, Beef, Cheese Sauce, Tomatoes, Cilantro, Black Olives, Green Onions, Jalapeno Peppers, Onions, Canola Oil, Paprika (Paprika and Silicon Dioxide), Black Pepper, Lime, Jalapeno, Garlic, Olive Oil, Salt
 1 plate1160 kcal
Bacon Jam
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Bacon, Onions, Water, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Pancake & Waffle Syrup, Garlic, Coffee
 1 tbsp20 kcal
Biscuit
Fluffy buttermilk biscuit
view nutrition info
  • Calories: 190
  • Protein (g): 4
  • Total Carbohydrates (g): 31
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Biscuit
 1 each190 kcal
Smokeland Sandwich
Name Portion Calories
BBQ Chicken
view nutrition info
  • Calories: 180
  • Protein (g): 21
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Barbecue Sauce
 4 oz meat180 kcal
Smoked Brisket
view nutrition info
  • Calories: 350
  • Protein (g): 29
  • Total Carbohydrates (g): 16
  • Sugar (g): 13
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 580
  • Potassium (mg): 380
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 48
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Apple Juice, Spicy Brown Mustard, Salt, Brown Sugar (sugar, cane syrups), Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Onion, Celery Seed
 4 ounce350 kcal
BBQ Pulled Pork
Tender Pulled Pork in Tangy BBQ Sauce
view nutrition info
  • Calories: 380
  • Protein (g): 30
  • Total Carbohydrates (g): 26
  • Sugar (g): 21+
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 110
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 960
  • Potassium (mg): 500
  • Calcium (mg): 50
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Barbecue Sauce, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme
 6 ounce380 kcal
Coleslaw
carrots, red onions, scallions, green cabbage with a zesty dressing
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 320
  • Potassium (mg): 160+
  • Calcium (mg): 40
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 29
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Light Mayonnaise, Carrots, Onions, Dijon Mustard, Green Onions, Lemon Juice, Cider Vinegar (apple juice, water), Salt, Sugar, Black Pepper
 3 oz portion80 kcal
Hamburger Bun
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hamburger Bun
 1 each140 kcal
Smokeland Platter
Name Portion Calories
BBQ Chicken
view nutrition info
  • Calories: 180
  • Protein (g): 21
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Barbecue Sauce
 4 oz meat180 kcal
Smoked Brisket
view nutrition info
  • Calories: 350
  • Protein (g): 29
  • Total Carbohydrates (g): 16
  • Sugar (g): 13
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 580
  • Potassium (mg): 380
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 48
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Apple Juice, Spicy Brown Mustard, Salt, Brown Sugar (sugar, cane syrups), Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Onion, Celery Seed
 4 ounce350 kcal
BBQ Pulled Pork
Tender Pulled Pork in Tangy BBQ Sauce
view nutrition info
  • Calories: 380
  • Protein (g): 30
  • Total Carbohydrates (g): 26
  • Sugar (g): 21+
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 110
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 960
  • Potassium (mg): 500
  • Calcium (mg): 50
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Barbecue Sauce, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme
 6 ounce380 kcal
Coleslaw
carrots, red onions, scallions, green cabbage with a zesty dressing
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 320
  • Potassium (mg): 160+
  • Calcium (mg): 40
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 29
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Light Mayonnaise, Carrots, Onions, Dijon Mustard, Green Onions, Lemon Juice, Cider Vinegar (apple juice, water), Salt, Sugar, Black Pepper
 3 oz portion80 kcal
Cornbread
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Yellow Cornmeal, Egg, Butter, Salt, Baking Soda
 1 slice170 kcal
Macaroni & Cheese
Creamy Cheese sauce with tender Macaroni
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 130
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper
 3 ounce140 kcal
BBQ Kettle Chips
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 630
  • Potassium (mg): 270+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Barbecue Spice
 4 ounce330 kcal
Loaded Potato Salad
Potato salad fill with green onion, cheese, bacon and yogurt mayo dressing
view nutrition info
  • Calories: 280
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 19
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 370
  • Potassium (mg): 640
  • Calcium (mg): 90
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Mayonnaise, Fat Free Greek Yogurt, Cheddar Cheese, Bacon, Green Onions, Canola Oil, Salt, Black Pepper, Oil
 3/4 cup280 kcal
Quattro Mac and Cheese
Name Portion Calories
BBQ Chicken
view nutrition info
  • Calories: 180
  • Protein (g): 21
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Barbecue Sauce
 4 oz meat180 kcal
Smoked Brisket
view nutrition info
  • Calories: 350
  • Protein (g): 29
  • Total Carbohydrates (g): 16
  • Sugar (g): 13
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 580
  • Potassium (mg): 380
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 48
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Apple Juice, Spicy Brown Mustard, Salt, Brown Sugar (sugar, cane syrups), Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Onion, Celery Seed
 4 ounce350 kcal
BBQ Pulled Pork
Tender Pulled Pork in Tangy BBQ Sauce
view nutrition info
  • Calories: 380
  • Protein (g): 30
  • Total Carbohydrates (g): 26
  • Sugar (g): 21+
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 110
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 960
  • Potassium (mg): 500
  • Calcium (mg): 50
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Barbecue Sauce, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme
 6 ounce380 kcal
Macaroni & Cheese
Creamy Cheese sauce with tender Macaroni
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 130
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper
 3 ounce140 kcal
Memphis Magic BBQ Sauce
Memphis Magic BBQ Sauce
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 120+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomato Sauce, White Vinegar, Worcestershire Sauce with Anchovies, Onions, Earth Balance Buttery Spread, Sugar, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Cayenne Pepper
 2 floz40 kcal
Carolina Gold BBQ Sauce
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 10
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 1 floz50 kcal
Fried Onions
Crispy, golden, fried onions.
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt
 1 ounce50 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 tbsp0 kcal
Sides
Name Portion Calories
Coleslaw
carrots, red onions, scallions, green cabbage with a zesty dressing
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 320
  • Potassium (mg): 160+
  • Calcium (mg): 40
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 29
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Light Mayonnaise, Carrots, Onions, Dijon Mustard, Green Onions, Lemon Juice, Cider Vinegar (apple juice, water), Salt, Sugar, Black Pepper
 3 oz portion80 kcal
Red Skin Potato Salad
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 13
  • Sugar (g): 1+
  • Total Fat (g): 22
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 420+
  • Calcium (mg): 20
  • Iron (mg): 0.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 9
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Bacon, Canola Oil, Egg, Onions, Egg, Green Onions, Lemon Juice, Dijon Mustard, Garlic, Parsley, Dill
 1/2 cup280 kcal
Cornbread
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Yellow Cornmeal, Egg, Butter, Salt, Baking Soda
 1 slice170 kcal
Macaroni & Cheese
Creamy Cheese sauce with tender Macaroni
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 130
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper
 3 ounce140 kcal
BBQ Kettle Chips
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 630
  • Potassium (mg): 270+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Barbecue Spice
 4 ounce330 kcal
Loaded Potato Salad
Potato salad fill with green onion, cheese, bacon and yogurt mayo dressing
view nutrition info
  • Calories: 280
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 19
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 370
  • Potassium (mg): 640
  • Calcium (mg): 90
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Mayonnaise, Fat Free Greek Yogurt, Cheddar Cheese, Bacon, Green Onions, Canola Oil, Salt, Black Pepper, Oil
 3/4 cup280 kcal

Forbes Street Market

No menu available for this location

Einstein Bros. Bagels - Posvar

To access nutrition facts, ingredients, and allergen information for menu items at Einstein Bros. Bagels, please visit: https://www.einsteinbros.com/wp-content/uploads/2023/01/EBB-Nutrition-Guide-2023-01-16.pdf.

Every Day

Gourmet Bagels
Name Portion Calories
Power Bagel
Contains Walnuts
view nutrition info
  • Calories: 350.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel350.0
Six-Cheese
Bagel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 90.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel370.0
Spinach Florentine
Bagel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 60.0
  • Iron: 3.6
1 bagel380.0
Apple Cinnamon
Bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel450.0
Green Chile
Green Chili
view nutrition info
  • Calories: 360.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel360.0
Jalapeno Cheddar
Jalapeno Cheddar
view nutrition info
  • Calories: 390.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel390.0
Miltigrain Bread
Miltigrain Bread
view nutrition info
  • Calories: 190.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 slices190.0
Cheesy Hash Brown
Cheesy Hash Brown
view nutrition info
  • Calories: 400.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel400.0
Whipped Cream Cheese Shmear
Name Portion Calories
Smoked Salmon
Shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Garlic Herb Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Honey Almond Reduced Fat
Contains Almonds, 25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Jalapeno Salsa Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Plain Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 100.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz100.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Sides
Name Portion Calories
Fruit and Yogurt Parfait
Contains Almonds
view nutrition info
  • Calories: 200.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 200.0
  • Iron: 1.8
10.5oz200.0
Fruit Cup
Fruit cup
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 150.0
  • Calcium: 40.0
  • Iron: 0.72
4.0oz50.0
EBB Barbeque Kettle Chip
EBB Barbeque Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Original Kettle Chip
EBB Original Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Jalapeno Kettle Chip
EBB Jalapeno Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
Greek Yogurt Parfait with Honey
Contains Almonds
view nutrition info
  • Calories: 270.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.2oz270.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Egg (White Only)
Egg White
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz30.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Signature Sandwiches
Name Portion Calories
Tasty Turkey on Asiago Bagel
Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 3.6
12oz510.0
Albacore Tuna Salad on Multigrain
Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion on a Fresh-Baked Multigrain Roll
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 10.0
  • Sugars: 10.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 3.6
10oz590.0
Hummus Veg Out on Sesame
Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 5.0
  • Sugars: 10.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 80.0
  • Iron: 4.5
10oz410.0
Turkey & Cheddar
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 29.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11.3oz660.0
Ham & Swiss
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 14.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11oz660.0
Turkey, Bacon & Avocado
Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.2oz660.0
Hummus Veg Out on Multigrain
Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll
view nutrition info
  • Calories: 460.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 12.0
  • Sugars: 13.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.5oz460.0
Turkey and Cheddar - Without Bread Chioce
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked
view nutrition info
  • Calories: 350.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz350.0
Ham and Swiss, Without Bread Chioce
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard
view nutrition info
  • Calories: 350.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.3oz350.0
Chicken Salad, Without Bread Chioce
Grilled Chicken Breast, Celery, Craisins® Dried Cranberries, Toasted Almonds and Mayo with Lettuce, Tomato, Red Onion
view nutrition info
  • Calories: 290.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.3oz290.0
Tuna salad, Without Bread Chioce
Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion
view nutrition info
  • Calories: 270.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7oz270.0
Deli Sandwiches
Name Portion Calories
Turkey Breast
view nutrition info
  • Calories: 470.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1530.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 12.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 4.5
11oz470.0
Ham
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1960.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 4.5
11oz510.0
Chicken Salad
view nutrition info
  • Calories: 410.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 15.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 40.0
  • Iron: 3.6
9oz410.0
Grab and Go
Name Portion Calories
Deli Ham Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.8
8oz370.0
Roasted Turkey Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.44
8oz370.0
Salads
Name Portion Calories
Strawberry Chicken
fresh salad with strawberries, chicken and almonds
view nutrition info
  • Calories: 330.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 29.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving330.0
Chicken Caesar
Chicken Caesar
view nutrition info
  • Calories: 340.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz340.0
Salad Dressings
Name Portion Calories
All Natural Light Chipotle Vinaigrette
view nutrition info
  • Calories: 100.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 0.0
  • Iron: 0.0
2oz100.0
All Natural Light Raspberry Vinaigrette
view nutrition info
  • Calories: 140.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz140.0
Soup
Name Portion Calories
Chicken Noodle
view nutrition info
  • Calories: 120.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.72
Cup120.0
Chicken Noodle
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1210.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 40.0
  • Iron: 1.08
Bowl180.0
Broccoli Cheese
view nutrition info
  • Calories: 290.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 36.0
  • Calcium: 350.0
  • Iron: 0.72
Cup290.0
Broccoli Cheese
view nutrition info
  • Calories: 470.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 19.0
  • Trans Fat: 1.0
  • Cholesterol: 85.0
  • Sodium: 1910.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 60.0
  • Calcium: 600.0
  • Iron: 1.08
Bowl470.0
Hearty Vegetable
view nutrition info
  • Calories: 110.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 40.0
  • Iron: 1.44
Cup110.0
Hearty Vegetable
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1120.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 60.0
  • Iron: 2.7
Bowl180.0
Sweets
Name Portion Calories
Chocolate Chip Coffee Cake
Chocolate Chip Coffee Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 80.0
  • Iron: 4.5
4.4oz550.0
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Chocolate Chip Muffin
Chocolate Chip Muffin
view nutrition info
  • Calories: 540.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
4.8oz540.0
Cinnamon Twist
Cinnamon Twist
view nutrition info
  • Calories: 360.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
3.1oz360.0
Cinnamon Walnut Strudel
Contains Walnuts
view nutrition info
  • Calories: 640.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 4.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 2.7
6oz640.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Cinnamon Chip Muffin
Cinnamon Chip Muffin
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 1.0
  • Sugars: 55.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz590.0
Greek Cherry Yogurt Pastry
Cherry Pastry
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.8oz380.0
Mini Heavenly Chocolate Chip Cookie
Mini Chcolate Chunk Cookies
view nutrition info
  • Calories: 1150.0
  • Fat Calories: 550.0
  • Total Fat: 61.0
  • Saturated Fat: 32.0
  • Trans Fat: 1.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 146.0
  • Dietary Fiber: 5.0
  • Sugars: 84.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.7oz1150.0
Chocolate Croissant Pastry
Chocolate Croissant Pastry
view nutrition info
  • Calories: 310.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: None
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5oz310.0
Bread Specialty
Name Portion Calories
Potato Roll
Potato roll
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Roll280.0
Miltigrain Roll
Miltigrain Roll
view nutrition info
  • Calories: 330.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 roll330.0
Ciabatta Bread
Ciabatta Bread
view nutrition info
  • Calories: 260.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4oz260.0
Tortilla
Tortilla
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 6.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.7oz290.0
Spreads
Name Portion Calories
Butter Blend
Butter Blend
view nutrition info
  • Calories: 100.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.5oz100.0
Honey
Honey
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz90.0
Peanut Butter
Peanut Butter
view nutrition info
  • Calories: 240.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz240.0
Peanut Butter & Jelly
Peanut Butter & Jelly
view nutrition info
  • Calories: 320.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 21.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5 oz320.0
Hummus
Hummus
view nutrition info
  • Calories: 110.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz110.0
Strawberry Jelly
Natural Strawberry Jelly
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
1 oz70.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Pumpernickel
Pumpernickel
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cranberry
Cranberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Garlic
Garlic
view nutrition info
  • Calories: 280.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
9-Grain
9-Grain
view nutrition info
  • Calories: 300.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Onion
Onion
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Poppy
Poppy
view nutrition info
  • Calories: 280.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Potato
Potato
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Hot Sandwiches
Name Portion Calories
Turkey Club Panini
Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread
view nutrition info
  • Calories: 740.0
  • Fat Calories: 340.0
  • Total Fat: 38.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 9.0
  • Sugars: 4.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 250.0
  • Iron: 3.6
12oz740.0
Thintastic Buffalo Chicken
Grilled Chicken Breast, Frank’s® RedHot® Sauce, Lettuce, Tomato, Red Onion, Ranch with Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 8.0
  • Sugars: 2.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.1oz600.0
Thintastic Chicken Pesto
Grilled Chicken Breast, Tomato, Mozzarella Cheese with Pesto and Balsamic Vinegar on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.8oz470.0
Buffalo Chicken & Bacon Tostini
Grilled Chicken Breast, Applewood Bacon, Mozzarella Cheese, Frank’s® RedHot® Sauce and Red Onions on Ciabatta Bread
view nutrition info
  • Calories: 630.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.4oz630.0
Pizza Bagel Pepperoni
PEPPERONI on a Plain Bagel
view nutrition info
  • Calories: 530.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.1oz530.0
Pizza Bagel Cheese
Cheese on Plain Bagel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz440.0
Cheesy Chicken and Asparagus Thintastic Melt
Grilled Chicken Breast, Three Cheese Blend, Roasted Asparagus and Balsamic Onions on a Plain Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Signature Egg Sandwiches
Name Portion Calories
Spinach, Mushroom & Swiss, on 9 grain bagel
Served with your choice of one egg or two.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 8.0
  • Trans Fat: None
  • Cholesterol: 325.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 5.4
10oz530.0
Santa Fe Wrap
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla
view nutrition info
  • Calories: 710.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 285.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 5.4
10.4oz710.0
Asparagus, Mushroom & Swiss Bagel Thin Sandwich
Egg Whites, Roasted Asparagus, Sauteed Mushrooms, Swiss Cheese with Roasted Tomato Spread on a Honey Whole Wheat Thintastic Bagel
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 6.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 150.0
  • Iron: 1.44
8oz430.0
Santa Fe
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11oz600.0
Bacon Tomato Avocado Egg White
Served with your choise of one egg or two.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 7.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Southwest Egg White
Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 390.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz390.0
Southwest Egg White on Thin White
Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.7oz410.0
Southwest Whole Egg on Plain Thin
Whole Egg, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 220.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz430.0
Signature Bagels
Name Portion Calories
French Toast
Bagel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel380.0
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
view nutrition info
  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
view nutrition info
  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Pretzel
Pretzel
view nutrition info
  • Calories: 260.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Thintastic Bagels
Name Portion Calories
Honey Whole Wheat Thin
Honey Whole Wheat Thin
view nutrition info
  • Calories: 190.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Thin190.0
Plain Thin
Plain Thin
view nutrition info
  • Calories: 190.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Thin190.0
Eggs
Name Portion Calories
1 Fresh Cracked Egg
Whole egg
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Egg80.0
1 Fresh Cracked Eggs
Whole egg
view nutrition info
  • Calories: 160.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 370.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 Egg160.0

Einstein Bros. Bagels - Benedum

To access nutrition facts, ingredients, and allergen information for menu items at Einstein Bros. Bagels, please visit: https://www.einsteinbros.com/wp-content/uploads/2023/01/EBB-Nutrition-Guide-2023-01-16.pdf.

Every Day

Whipped Cream Cheese Shmear
Name Portion Calories
Smoked Salmon
Shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Garlic Herb Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Honey Almond Reduced Fat
Contains Almonds, 25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Jalapeno Salsa Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Plain Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 100.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz100.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Sides
Name Portion Calories
Fruit and Yogurt Parfait
Contains Almonds
view nutrition info
  • Calories: 200.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 200.0
  • Iron: 1.8
10.5oz200.0
Fruit Cup
Fruit cup
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 150.0
  • Calcium: 40.0
  • Iron: 0.72
4.0oz50.0
EBB Barbeque Kettle Chip
EBB Barbeque Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Original Kettle Chip
EBB Original Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Jalapeno Kettle Chip
EBB Jalapeno Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
Greek Yogurt Parfait with Honey
Contains Almonds
view nutrition info
  • Calories: 270.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.2oz270.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Egg (White Only)
Egg White
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz30.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Signature Sandwiches
Name Portion Calories
Tasty Turkey on Asiago Bagel
Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 3.6
12oz510.0
Hummus Veg Out on Sesame
Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 5.0
  • Sugars: 10.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 80.0
  • Iron: 4.5
10oz410.0
Turkey & Cheddar
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 29.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11.3oz660.0
Ham & Swiss
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 14.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 300.0
  • Iron: 3.6
11oz660.0
Turkey, Bacon & Avocado
Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.2oz660.0
Hummus Veg Out on Multigrain
Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll
view nutrition info
  • Calories: 460.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 12.0
  • Sugars: 13.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.5oz460.0
Turkey and Cheddar - Without Bread Chioce
Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked
view nutrition info
  • Calories: 350.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz350.0
Ham and Swiss, Without Bread Chioce
Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard
view nutrition info
  • Calories: 350.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.3oz350.0
Deli Sandwiches
Name Portion Calories
Turkey Breast
view nutrition info
  • Calories: 470.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1530.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 12.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 4.5
11oz470.0
Ham
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1960.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 4.5
11oz510.0
Chicken Salad
view nutrition info
  • Calories: 410.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 15.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 40.0
  • Iron: 3.6
9oz410.0
Grab and Go
Name Portion Calories
Deli Ham Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.8
8oz370.0
Roasted Turkey Sandwich
view nutrition info
  • Calories: 370.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 1.44
8oz370.0
Salads
Name Portion Calories
Strawberry Chicken
fresh salad with strawberries, chicken and almonds
view nutrition info
  • Calories: 330.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 29.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving330.0
Chicken Caesar
Chicken Caesar
view nutrition info
  • Calories: 340.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz340.0
Salad Dressings
Name Portion Calories
All Natural Light Chipotle Vinaigrette
view nutrition info
  • Calories: 100.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 0.0
  • Iron: 0.0
2oz100.0
All Natural Light Raspberry Vinaigrette
view nutrition info
  • Calories: 140.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz140.0
Soup
Name Portion Calories
Chicken Noodle
view nutrition info
  • Calories: 120.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 950.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.72
Cup120.0
Chicken Noodle
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1210.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 40.0
  • Iron: 1.08
Bowl180.0
Broccoli Cheese
view nutrition info
  • Calories: 290.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1190.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 36.0
  • Calcium: 350.0
  • Iron: 0.72
Cup290.0
Broccoli Cheese
view nutrition info
  • Calories: 470.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 19.0
  • Trans Fat: 1.0
  • Cholesterol: 85.0
  • Sodium: 1910.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 60.0
  • Calcium: 600.0
  • Iron: 1.08
Bowl470.0
Hearty Vegetable
view nutrition info
  • Calories: 110.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 40.0
  • Iron: 1.44
Cup110.0
Hearty Vegetable
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1120.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 60.0
  • Iron: 2.7
Bowl180.0
Sweets
Name Portion Calories
Chocolate Chip Coffee Cake
Chocolate Chip Coffee Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 80.0
  • Iron: 4.5
4.4oz550.0
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Chocolate Chip Muffin
Chocolate Chip Muffin
view nutrition info
  • Calories: 540.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
4.8oz540.0
Cinnamon Twist
Cinnamon Twist
view nutrition info
  • Calories: 360.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
3.1oz360.0
Cinnamon Walnut Strudel
Contains Walnuts
view nutrition info
  • Calories: 640.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 4.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 2.7
6oz640.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Cinnamon Chip Muffin
Cinnamon Chip Muffin
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 1.0
  • Sugars: 55.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz590.0
Greek Cherry Yogurt Pastry
Cherry Pastry
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.8oz380.0
Mini Heavenly Chocolate Chip Cookie
Mini Chcolate Chunk Cookies
view nutrition info
  • Calories: 1150.0
  • Fat Calories: 550.0
  • Total Fat: 61.0
  • Saturated Fat: 32.0
  • Trans Fat: 1.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 146.0
  • Dietary Fiber: 5.0
  • Sugars: 84.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.7oz1150.0
Chocolate Croissant Pastry
Chocolate Croissant Pastry
view nutrition info
  • Calories: 310.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: None
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5oz310.0
Bread Specialty
Name Portion Calories
Potato Roll
Potato roll
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Roll280.0
Miltigrain Roll
Miltigrain Roll
view nutrition info
  • Calories: 330.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 roll330.0
Ciabatta Bread
Ciabatta Bread
view nutrition info
  • Calories: 260.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4oz260.0
Spreads
Name Portion Calories
Butter Blend
Butter Blend
view nutrition info
  • Calories: 100.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.5oz100.0
Honey
Honey
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz90.0
Peanut Butter
Peanut Butter
view nutrition info
  • Calories: 240.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz240.0
Peanut Butter & Jelly
Peanut Butter & Jelly
view nutrition info
  • Calories: 320.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 21.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5 oz320.0
Hummus
Hummus
view nutrition info
  • Calories: 110.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz110.0
Strawberry Jelly
Natural Strawberry Jelly
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
1 oz70.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
9-Grain
9-Grain
view nutrition info
  • Calories: 300.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Poppy
Poppy
view nutrition info
  • Calories: 280.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Potato
Potato
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Hot Sandwiches
Name Portion Calories
Thintastic Buffalo Chicken
Grilled Chicken Breast, Frank’s® RedHot® Sauce, Lettuce, Tomato, Red Onion, Ranch with Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 8.0
  • Sugars: 2.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.1oz600.0
Pizza Bagel Pepperoni
PEPPERONI on a Plain Bagel
view nutrition info
  • Calories: 530.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.1oz530.0
Pizza Bagel Cheese
Cheese on Plain Bagel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz440.0
Cheesy Chicken and Asparagus Thintastic Melt
Grilled Chicken Breast, Three Cheese Blend, Roasted Asparagus and Balsamic Onions on a Plain Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Signature Egg Sandwiches
Name Portion Calories
Spinach, Mushroom & Swiss, on 9 grain bagel
Served with your choice of one egg or two.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 8.0
  • Trans Fat: None
  • Cholesterol: 325.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 5.4
10oz530.0
Santa Fe Wrap
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla
view nutrition info
  • Calories: 710.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 285.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 5.4
10.4oz710.0
Asparagus, Mushroom & Swiss Bagel Thin Sandwich
Egg Whites, Roasted Asparagus, Sauteed Mushrooms, Swiss Cheese with Roasted Tomato Spread on a Honey Whole Wheat Thintastic Bagel
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 6.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 150.0
  • Iron: 1.44
8oz430.0
Santa Fe
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11oz600.0
Bacon Tomato Avocado Egg White
Served with your choise of one egg or two.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 7.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Southwest Egg White
Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 390.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz390.0
Southwest Egg White on Thin White
Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.7oz410.0
Southwest Whole Egg on Plain Thin
Whole Egg, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 220.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz430.0
Signature Bagels
Name Portion Calories
French Toast
Bagel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel380.0
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
view nutrition info
  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
view nutrition info
  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Thintastic Bagels
Name Portion Calories
Honey Whole Wheat Thin
Honey Whole Wheat Thin
view nutrition info
  • Calories: 190.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Thin190.0
Plain Thin
Plain Thin
view nutrition info
  • Calories: 190.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Thin190.0
Eggs
Name Portion Calories
1 Fresh Cracked Egg
Whole egg
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Egg80.0
1 Fresh Cracked Eggs
Whole egg
view nutrition info
  • Calories: 160.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 370.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 Egg160.0

Litchfield Towers

The Eatery

Breakfast

Table 33
Name Portion Calories
Diced Potatoes
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes
 2 ounce50 kcal
Eggs
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Liquid Egg
 1/4 cup90 kcal
pickled red onions
red onions pickled in vinegar, sugar, and salt
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Wine Vinegar, Onions, Sugar, Pickling Spice, Salt
 1 ounce25 kcal
Edamame Guacamole
A great alternative to classic avocado
view nutrition info
  • Calories: 140
  • Protein (g): 7
  • Total Carbohydrates (g): 7
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Edamame, Lime, Canola Oil, Cilantro, Sugar, Garlic, Salt, Black Pepper
 2 ounce140 kcal
Cotija Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Queso Cotija Cheese
 2 tbsp60 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Diced Tomatoes
Diced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce0 kcal
Roasted Corn Salsa
roasted corn with cilantro in a fresh salsa
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 5
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 135
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Garlic, Onions, Red Bell Peppers, Canola Oil, Honey, Lemon Juice, Sugar, Cilantro, Salt, Black Pepper
 1/4 cup90 kcal
Salsa Roja
roasted tomatoes, onions, jalapenos and cilantro
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Salt, Chili Powder
 1 floz10 kcal
Mojo Sauce
Cilantro and jalapeño dipping sauce with fresh lime
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro, Lime, Parsley, White Wine Vinegar, Garlic, Jalapeno, Salt
 1 tbsp5 kcal
Fish Tacos and Chipotle Salsa
A medium spice salsa with tomatillos
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 180+
  • Calcium (mg): 10+
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatillo, Onions, Chipotle Peppers, Canola Oil, Cilantro, Garlic, Salt
 2 floz40 kcal
Chile de Arbol Salsa
dried arbol chiles, tomatoes, lime, and garlic
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Arbol Pods Chili Peppers, Lime Juice, Salt, Garlic
 1 floz10 kcal
Diner
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Cranberry Pancakes
view nutrition info
  • Calories: 180
  • Protein (g): 4
  • Total Carbohydrates (g): 36
  • Sugar (g): 7
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 520
  • Potassium (mg): 110
  • Calcium (mg): 70
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pancake Mix, Cranberries, Orange Juice, All Purpose Flour
 2 each180 kcal
Pancake Syrup
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 26
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pancake & Waffle Syrup
 1 floz100 kcal
Onion and Cheese Quiche
In a Flaky pastry shell.
view nutrition info
  • Calories: 210
  • Protein (g): 7
  • Total Carbohydrates (g): 13
  • Sugar (g): 3+
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 75
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 120
  • Calcium (mg): 140
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 2
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Half & Half, Pie Shell, Onions, Liquid Egg, Swiss Cheese, Butter, Canola Oil, Sugar, Salt, Nutmeg, White Pepper, Cayenne Pepper
 1 slice210 kcal
Balsamic Roasted Tomatoes
roma tomatoes, olive oil, balsamic vinegar and garlic
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 140
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Balsamic Vinegar, Olive Oil, Garlic, Salt, Black Pepper
 2 ounce60 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Brown Sugar Glazed Ham
The combination of apple juice, mustard and brown sugar, to create a light mustard and fruit glaze. The perfect combination to warmed, sliced ham.
view nutrition info
  • Calories: 50
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 10+
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sliced Ham, Apple Juice, Brown Sugar (sugar, cane syrups), Yellow Mustard
 1-1/4 oz meat50 kcal
Cornbread Muffin
buttermilk cornbread muffins with a hint of sweetness
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 40+
  • Calcium (mg): 110
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Buttermilk, White Cornmeal, All Purpose Flour, Canola Oil, Liquid Egg, Sugar, Margarine, Baking Powder, Salt
 1 each180 kcal
Strawberry Chia Oatmeal
Oatmeal with fresh strawberries and heart healthy chia seeds
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 1+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Strawberries, Chia Seeds
 10 ounce100 kcal
Flourish
Name Portion Calories
Turkey Bacon
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 1 slice20 kcal
Maple Glazed Sweet Potatoes
Sweet Potatoes with Maple Glaze
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 26
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 40
  • Potassium (mg): 310
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Sweet Potatoes, Pancake & Waffle Syrup, Brown Sugar (sugar, cane syrups), Canola Oil
 1/2 cup110 kcal
Sauteed Mushrooms
Sauteed button mushrooms with garlic
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 150
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper
 2 ounce35 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Pineapple Cubes
Fresh pineapple is a delicious reminder of the beach.
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 150
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 68
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/2 cup70 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Strawberries
A strawberry cup is a sweet, nutritious choice.
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/2 cup30 kcal
Frozen Peaches
Naturally sweet from the peak of the season.
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frozen Sliced Peaches
 1/2 cup60 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
SunButter
SunButter, 2.2 oz, SunButter
view nutrition info
  • Calories: 200
  • Protein (g): 7
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 210
  • Calcium (mg): 20
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Roasted Sunflower Seeds, Sugar, Mono-Diglycerides, Salt.
1 each200 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Ground Flax Seeds
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Flax Seeds
 1 tbsp35 kcal
Ground Cinnamon
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 30
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon
 1 tsp5 kcal

Lunch

Table 33
Name Portion Calories
Grilled Adobo Chicken
Braised Spanish Chicken
view nutrition info
  • Calories: 210
  • Protein (g): 22
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 13
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Orange Juice, Garlic, Canola Oil, Onions, Salt, Jalapeno, Cilantro, Oregano, Cumin, Lime Juice, Turmeric
 4 ounce210 kcal
Grilled Vegetables
Grilled peppers, onions, mushroom and squash
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 300
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 30
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Squash, Onions, Red Bell Peppers, Salt, Black Pepper, Canola Oil
 1/2 cup25 kcal
Cochinita Pibil Pork
view nutrition info
  • Calories: 260
  • Protein (g): 19
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 17
  • Saturated Fat (g): 5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 290+
  • Calcium (mg): 20
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 6
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Water, Achiote Paste, Orange Juice, Lemon Juice, Canola Oil, Cilantro, Garlic, Chili Peppers
 4 oz meat260 kcal
Mojo Sauce
Cilantro and jalapeño dipping sauce with fresh lime
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro, Lime, Parsley, White Wine Vinegar, Garlic, Jalapeno, Salt
 1 tbsp5 kcal
Chile de Arbol Salsa
dried arbol chiles, tomatoes, lime, and garlic
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Arbol Pods Chili Peppers, Lime Juice, Salt, Garlic
 1 floz10 kcal
Roasted Corn Salsa
roasted corn with cilantro in a fresh salsa
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 5
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 135
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Garlic, Onions, Red Bell Peppers, Canola Oil, Honey, Lemon Juice, Sugar, Cilantro, Salt, Black Pepper
 1/4 cup90 kcal
Chimichurri Argentine
Argentine chimmichurri with oregano and parsley
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper
 32 ladle-1oz90 kcal
Pickled Onions
Crisp and tangy pickled red onions
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Onions, Unseasoned Rice Wine Vinegar, Lemon Juice, Salt, Sugar, Thyme
 1 tbsp5 kcal
Spicy Black Beans
Spicy black beans in a flavorful sauce
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 240
  • Potassium (mg): 450
  • Calcium (mg): 60
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander
 1/2 cup130 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Sazon
Bold Latin Flavors
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Onion, Turmeric, Cumin, Black Pepper
 1 tsp0 kcal
6" Flour Tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Chipotle Tomatillo Salsa
A medium spice salsa with tomatillos
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 180+
  • Calcium (mg): 10+
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatillo, Onions, Chipotle Peppers, Canola Oil, Cilantro, Garlic, Salt
 2 floz40 kcal
Briney Pickle
Name Portion Calories
Grilled Three Cheese Melt
Cheddar, provolone, and pepper jack melted to perfection
view nutrition info
  • Calories: 410
  • Protein (g): 17
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 130+
  • Calcium (mg): 470
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 220
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Bread, Cheddar Cheese, Pepper Jack Cheese, Provolone Cheese, Butter Alternative
 1 sandwich410 kcal
Tomato Soup
Traditional Tomato soup slow simmerd with garlic and fresh basil
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Carrots, Celery, Vegetable Base, Basil, Garlic, Thyme, Olive Oil, Black Pepper, Bay Leaf
 1 ladle-6oz30 kcal
Chicken, Lemon Aioli Focaccia
Grilled Chicken, Lemon Aioli and Arugula on Focaccia
view nutrition info
  • Calories: 470
  • Protein (g): 27
  • Total Carbohydrates (g): 45
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 1020
  • Potassium (mg): 550+
  • Calcium (mg): 70
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11
  • Calories From Fat: 190
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Focaccia Bread, Chicken, Tomatoes, Light Mayonnaise, Arugula, Lemon Juice, Olive Oil, Parsley, Parsley, Garlic, Salt, Black Pepper
 1 sandwich470 kcal
Roasted Vegetable Wrap
view nutrition info
  • Calories: 480
  • Protein (g): 14
  • Total Carbohydrates (g): 73
  • Sugar (g): 13+
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 9+
  • Sodium (mg): 1020
  • Potassium (mg): 1120
  • Calcium (mg): 200
  • Iron (mg): 6.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Spinach Herb Tortilla, Eggplant, Spring Lettuce Salad Mix, Carrots, Cucumber, Mushrooms, Onions, Tomatoes, Zucchini, Green Bell Peppers, Onions, Red Bell Peppers, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Canola Oil, Lemon Juice, Mint, Sesame Tahini Paste, Garlic, Salt, Salt, Black Pepper, Nutmeg
 1 each480 kcal
Sweet Gherkin Pickles
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 each15 kcal
Bread & Butter Pickles
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each25 kcal
Marinated Olives
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 420
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kalamata Olives, Olive Oil, Lemon, Parsley, Basil, Oregano, Cilantro
 1 ounce50 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 tbsp0 kcal
Garlic & Oil sub-recipe for Roasted Vegetables
view nutrition info
  • Calories: 220
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 24
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil, Garlic, Salt, Black Pepper, Basil
 1 floz220 kcal
Pesto Pasta Salad
Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 1+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 60+
  • Calcium (mg): 60+
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 80
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme
 1/2 cup160 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce90 kcal
Chopped Country Coleslaw
Old fashioned slaw - perfect for pork barbecue
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 18
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 550
  • Potassium (mg): 220
  • Calcium (mg): 50
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Mayonnaise, Carrots, Cider Vinegar (apple juice, water), Onions, Sugar, Salt, Celery Seed, Black Pepper
 3/4 cup230 kcal
Kokumi Asian Cuisine
Name Portion Calories
Teriyaki Sauce
Made with soy, brown sugar and sherry wine
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Onions, Water, Soy Sauce, Sugar, Sesame Oil, Cornstarch, Garlic, Ginger
 1 ladle-1oz35 kcal
Gluten Free Soy Sauce
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 880
  • Potassium (mg): 200
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Sauce
 1 floz20 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Ponzu Sauce
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1770
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Soy Sauce, Honey, Lemon Juice, Lime Juice, Shallots, Garlic, Ginger, Cilantro
 2 ounce60 kcal
Vegetarian Egg Roll
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 3
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 450
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 6
  • Calories From Fat: 40
  • Vitamin A (RE): 240
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Egg Roll
 1 each130 kcal
Fried Rice
Steamed rice cooked with sesame, soy and peas
view nutrition info
  • Calories: 370
  • Protein (g): 6
  • Total Carbohydrates (g): 62
  • Sugar (g): 1
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 290
  • Potassium (mg): 200
  • Calcium (mg): 60
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Soy Sauce, Green Peas, Sesame Oil, Canola Oil
 1/2 cup370 kcal
Sesame Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sesame Oil
 1 floz240 kcal
Kimchi
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 360
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Water, Fish Sauce, Red Bell Peppers, Red Pepper, Onions, Garlic, Sugar, Green Onions, Ginger
 1/4 cup15 kcal
Garlic Broccoli
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 200+
  • Calcium (mg): 30+
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Water, Canola Oil, Garlic, Salt, Cumin, Turmeric, Coriander, Cardamom, Fresh Ground Black Pepper, Black Pepper, Garam Masala, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cloves, Nutmeg, Fenugreek Powder, Fennel Seed
 1/2 cup60 kcal
Sambal Oelek Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 790
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 22
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Paste
 1 floz0 kcal
Kokumi North African and Middle Eastern
Name Portion Calories
Chickpea and Date Tagine
Chickpeas simmered in aromatic tomato sauce
view nutrition info
  • Calories: 250
  • Protein (g): 9
  • Total Carbohydrates (g): 46
  • Sugar (g): 20+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 370
  • Potassium (mg): 620
  • Calcium (mg): 100
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Water, Dates, Lemon Juice, Cilantro, Canola Oil, Garlic, Ginger, Cumin, Salt, Coriander, Cinnamon, Paprika (Paprika and Silicon Dioxide), Black Pepper, Ground Allspice
 1/2 cup250 kcal
Jasmine Rice
Jasmine Rice, Salt
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt
 1/2 cup150 kcal
Grilled Eggplant
Eggplant seasoned with salt and pepper
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Canola Oil, Salt, Black Pepper
 1/2 cup25 kcal
White Pita Bread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Pita
 1 half100 kcal
Diner
Name Portion Calories
Deep Dish Cheese Pizza
view nutrition info
  • Calories: 380
  • Protein (g): 19
  • Total Carbohydrates (g): 35
  • Sugar (g): 4
  • Total Fat (g): 19
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 790
  • Potassium (mg): 300
  • Calcium (mg): 430
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 5
  • Calories From Fat: 170
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Monterey Jack and Cheddar Cheese, Part Skim Mozzarella Cheese, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Salt
 1 each380 kcal
Steamed Broccoli
Freshly steamed seasoned broccoli
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 74
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Salt, Black Pepper
 1/2 cup30 kcal
Wheat Hamburger Bun
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hamburger Bun
 1 each140 kcal
Hot Dog Bun
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 50
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Dog Bun
 1 each110 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Pico de Gallo
Fresh tomatoes and jalapenos
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt
 1 ladle-1oz5 kcal
Giardiniera
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 550
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Giardiniera
 1 tbsp5 kcal
Meatless Chipotle Black Bean Burger
view nutrition info
  • Calories: 170
  • Protein (g): 15
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 450
  • Potassium (mg): 470
  • Calcium (mg): 80
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chipotle Black Bean Burger
 1 each170 kcal
Beef Hot Dog
An American classic
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 22
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 690
  • Potassium (mg): 190
  • Calcium (mg): 70
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1+
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Hot Dog, Hot Dog Bun
 1 each300 kcal
Waffle Fries
Crispy skin-on waffle fries
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waffle Fries
 4 oz portion250 kcal
Chicken Tenders
view nutrition info
  • Calories: 340
  • Protein (g): 12
  • Total Carbohydrates (g): 22
  • Sugar (g): 1
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 640
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 2 each340 kcal
Pesto Pasta Salad
Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 1+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 60+
  • Calcium (mg): 60+
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 80
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme
 1/2 cup160 kcal
Macaroni Salad
Housemade macaroni salad accented with chopped egg and Dijon Mustard
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 40+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Mayonnaise, Egg, Onions, Celery, Green Onions, Sour Cream, Margarine, Salt, Black Pepper, Dijon Mustard, Parsley, Garlic, Salt, Onion, Celery Seed
 1/2 cup130 kcal
Chopped Country Coleslaw
Old fashioned slaw - perfect for pork barbecue
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 18
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 550
  • Potassium (mg): 220
  • Calcium (mg): 50
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Mayonnaise, Carrots, Cider Vinegar (apple juice, water), Onions, Sugar, Salt, Celery Seed, Black Pepper
 3/4 cup230 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce90 kcal
Flourish
Name Portion Calories
Peri Peri Pork Chop
Slow roasted pork chop in peri peri spices
view nutrition info
  • Calories: 260
  • Protein (g): 29
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 13
  • Saturated Fat (g): 4
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 1520
  • Potassium (mg): 550
  • Calcium (mg): 60
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 7
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Orange Juice, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Parsley, Thyme
 3 oz meat260 kcal
Scallion Jasmine Rice
Scallion Jasmine Rice
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 36
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Green Onions
 3/4 cup160 kcal
Ginger Garlic Green Beans
Simple green beans with a touch of garlic and ginger
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 55
  • Potassium (mg): 160
  • Calcium (mg): 50
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Shallots, Canola Oil, Garlic, Ginger, Salt
 3/4 cup50 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Sliced Cucumbers
This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Julienned Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Fat Free Raspberry Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Vinaigrette
 1 floz30 kcal
Dessert
Name Portion Calories
Rice Krispie Treat
A classic.
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 35
  • Sugar (g): 17+
  • Total Fat (g): 5
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Marshmallows, Rice Krispies Cereal, Unsalted Butter, Chocolate Syrup, Vanilla Extract
 1 2" x 3"190 kcal
Brownies w/Caramel
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 34
  • Sugar (g): 23
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brownie Mix, Water, Caramel Topping
 1 each190 kcal
Vegan Ranger Cookie, Coconut
Cookie dough made loaded with oats, rice cereal, coconut and so delicious, you won’t miss the egg or dairy
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Ranger Cookie
 1 each180 kcal
Yellow Cake
Moist and delicious.
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 41
  • Sugar (g): 25
  • Total Fat (g): 4
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 20
  • Calcium (mg): 80
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Cake Mix, Water, Chocolate Icing
 1 slice210 kcal
Chocolate Chip Cookie
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 14
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie, Dough, 1.5 oz
 1 each200 kcal
Apple Cake
Light and airy.
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 42
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 30
  • Calcium (mg): 100
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Yellow Cake Mix, Water, Apples, Powdered Sugar, Lemon
 1 slice190 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Cake Ice Cream Cone
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ice Cream Cone
 1 each20 kcal
Chocolate Syrup
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 24
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chocolate Syrup
 1 floz100 kcal
Caramel Sauce
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 17
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Caramel Topping
 1 floz130 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
Oreo Crumbles
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oreo Crumbs
 1 tbsp35 kcal
Rooted
Name Portion Calories
Thai Basil Tofu
Tofu in a sweet chili sauce with onions and bell peppers.
view nutrition info
  • Calories: 160
  • Protein (g): 8
  • Total Carbohydrates (g): 18
  • Sugar (g): 8
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 470
  • Potassium (mg): 180
  • Calcium (mg): 120
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 40+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt
 6 floz160 kcal
Sesame Ginger Udon Noodles
Udon noodles with cilantro, giner, and sesame oil
view nutrition info
  • Calories: 45
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 0+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt
 4 oz portion45 kcal
Stir Fry Bok Choy
Stir Fried Bok Choy
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 860
  • Potassium (mg): 390
  • Calcium (mg): 80
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 35+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)
 4 ounce80 kcal
Tri-ColorTortilla Chips
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tri Color Tortilla Chips
 1 ounce200 kcal
Celery Sticks
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 60
  • Potassium (mg): 190
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
 1 plate10 kcal
Baby Carrots
Lightly seasoned
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 180
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Salt, White Pepper
 1/2 cup30 kcal
Edamame Guacamole
A great alternative to classic avocado
view nutrition info
  • Calories: 140
  • Protein (g): 7
  • Total Carbohydrates (g): 7
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Edamame, Lime, Canola Oil, Cilantro, Sugar, Garlic, Salt, Black Pepper
 2 ounce140 kcal
Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Kale 2 Pitt
Name Portion Calories
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Fat Free Plain Greek Yogurt
view nutrition info
  • Calories: 70
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Greek Yogurt
 1/2 cup70 kcal
Cottage Cheese
Creamy and delicious.
view nutrition info
  • Calories: 80
  • Protein (g): 14
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 100
  • Calcium (mg): 70
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: 1% Cottage Cheese
 1/2 cup80 kcal
Applesauce
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Applesauce
 1/4 cup40 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 3 ounce100 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 tbsp15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Diced Ham
view nutrition info
  • Calories: 45
  • Protein (g): 5
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 210
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1/4 cup45 kcal
Chow Mein Noodles
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chow Mein Noodles
 1 cup220 kcal
Seasoned Croutons
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Croutons
 1 tbsp10 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Sesame Ginger Marinated Tofu
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0+
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 35
  • Potassium (mg): 80
  • Calcium (mg): 110
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 3 ounce80 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Roasted Beets
Roasted fresh red beets
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 7
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 210
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Beets, Canola Oil, Salt, Black Pepper
 1/2 cup60 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 tbsp110 kcal
1000 Island Dressing
view nutrition info
  • Calories: 260
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 26
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Ketchup, Pickle Relish, White Vinegar, Sugar, Onions, Salt, Black Pepper
 2 floz260 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 ladle-1oz15 kcal
Ginger-Sesame Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 15
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 1 ladle-1oz140 kcal
Balsamic Vinaigrette
view nutrition info
  • Calories: 310
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 32
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0+
  • Sodium (mg): 270
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Balsamic Vinegar, Honey, Shallots, Water, Salt, Garlic, Black Pepper
 1 ladle-2oz310 kcal
Poppy Seed Salad Dressing
Sweet and crunchy
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 10
  • Sugar (g): 10
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Sugar, White Vinegar, Poppy Seeds, Salt, Mustard
 1 ladle-1oz160 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Roasted Corn and Potato Chowder
Corn, Potatoes, Shallots, Red Peppers, Italian Parsley, and Soy Milk
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 115
  • Potassium (mg): 320
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 25
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Soy Milk, Corn, Potatoes, Shallots, Bell Peppers, Vegetable Base, Canola Oil
 4 oz portion120 kcal
Pasta & Pizza
Name Portion Calories
Penne with Marinara
Penne pasta served with homemade marinara sauce
view nutrition info
  • Calories: 470
  • Protein (g): 21
  • Total Carbohydrates (g): 81
  • Sugar (g): 7+
  • Total Fat (g): 8
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 240
  • Potassium (mg): 240+
  • Calcium (mg): 30+
  • Iron (mg): 0.9+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1-1/2 cup470 kcal
Ziti Alfredo
Creamy cheese sauce with ziti
view nutrition info
  • Calories: 560
  • Protein (g): 19
  • Total Carbohydrates (g): 78
  • Sugar (g): 5+
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 4
  • Sodium (mg): 770
  • Potassium (mg): 240
  • Calcium (mg): 190
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Ziti, Whole Milk, Whipping Cream, Parmesan Cheese, Salt, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper
 12 ounce560 kcal
White on White Pizza
A break from the traditional tomato sauce pizza
view nutrition info
  • Calories: 480
  • Protein (g): 24
  • Total Carbohydrates (g): 62
  • Sugar (g): 3+
  • Total Fat (g): 15
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 850
  • Potassium (mg): 230
  • Calcium (mg): 330
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 7
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Whole Milk Mozzarella Cheese, Parmesan Cheese, Garlic, Canola Oil, Parsley, Chives, Garlic, Oregano, Red Pepper
 1 slice480 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 490
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1250
  • Potassium (mg): 320
  • Calcium (mg): 220
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 2
  • Calories From Fat: 190
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Pizza Sauce, Pepperoni-, Parmesan Cheese, Whole Milk Mozzarella Cheese, Canola Oil
 1 slice490 kcal

Dinner

Table 33
Name Portion Calories
Grilled Adobo Chicken
Braised Spanish Chicken
view nutrition info
  • Calories: 210
  • Protein (g): 22
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 13
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Orange Juice, Garlic, Canola Oil, Onions, Salt, Jalapeno, Cilantro, Oregano, Cumin, Lime Juice, Turmeric
 4 ounce210 kcal
Grilled Vegetables
Grilled peppers, onions, mushroom and squash
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 300
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 30
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Squash, Onions, Red Bell Peppers, Salt, Black Pepper, Canola Oil
 1/2 cup25 kcal
Cochinita Pibil Pork
view nutrition info
  • Calories: 260
  • Protein (g): 19
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 17
  • Saturated Fat (g): 5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 290+
  • Calcium (mg): 20
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 6
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Water, Achiote Paste, Orange Juice, Lemon Juice, Canola Oil, Cilantro, Garlic, Chili Peppers
 4 oz meat260 kcal
Mojo Sauce
Cilantro and jalapeño dipping sauce with fresh lime
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro, Lime, Parsley, White Wine Vinegar, Garlic, Jalapeno, Salt
 1 tbsp5 kcal
Chile de Arbol Salsa
dried arbol chiles, tomatoes, lime, and garlic
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Arbol Pods Chili Peppers, Lime Juice, Salt, Garlic
 1 floz10 kcal
Roasted Corn Salsa
roasted corn with cilantro in a fresh salsa
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 5
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 135
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Garlic, Onions, Red Bell Peppers, Canola Oil, Honey, Lemon Juice, Sugar, Cilantro, Salt, Black Pepper
 1/4 cup90 kcal
Chimichurri Argentine
Argentine chimmichurri with oregano and parsley
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper
 32 ladle-1oz90 kcal
Pickled Onions
Crisp and tangy pickled red onions
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Onions, Unseasoned Rice Wine Vinegar, Lemon Juice, Salt, Sugar, Thyme
 1 tbsp5 kcal
Spicy Black Beans
Spicy black beans in a flavorful sauce
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 240
  • Potassium (mg): 450
  • Calcium (mg): 60
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander
 1/2 cup130 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Sazon
Bold Latin Flavors
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Onion, Turmeric, Cumin, Black Pepper
 1 tsp0 kcal
6" Flour Tortilla
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 1 each90 kcal
Chipotle Tomatillo Salsa
A medium spice salsa with tomatillos
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 180+
  • Calcium (mg): 10+
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatillo, Onions, Chipotle Peppers, Canola Oil, Cilantro, Garlic, Salt
 2 floz40 kcal
Briney Pickle
Name Portion Calories
Grilled Three Cheese Melt
Cheddar, provolone, and pepper jack melted to perfection
view nutrition info
  • Calories: 410
  • Protein (g): 17
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 130+
  • Calcium (mg): 470
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 220
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Bread, Cheddar Cheese, Pepper Jack Cheese, Provolone Cheese, Butter Alternative
 1 sandwich410 kcal
Tomato Soup
Traditional Tomato soup slow simmerd with garlic and fresh basil
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Carrots, Celery, Vegetable Base, Basil, Garlic, Thyme, Olive Oil, Black Pepper, Bay Leaf
 1 ladle-6oz30 kcal
Chicken, Lemon Aioli Focaccia
Grilled Chicken, Lemon Aioli and Arugula on Focaccia
view nutrition info
  • Calories: 470
  • Protein (g): 27
  • Total Carbohydrates (g): 45
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 1020
  • Potassium (mg): 550+
  • Calcium (mg): 70
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11
  • Calories From Fat: 190
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Focaccia Bread, Chicken, Tomatoes, Light Mayonnaise, Arugula, Lemon Juice, Olive Oil, Parsley, Parsley, Garlic, Salt, Black Pepper
 1 sandwich470 kcal
Roasted Vegetable Wrap
view nutrition info
  • Calories: 480
  • Protein (g): 14
  • Total Carbohydrates (g): 73
  • Sugar (g): 13+
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 9+
  • Sodium (mg): 1020
  • Potassium (mg): 1120
  • Calcium (mg): 200
  • Iron (mg): 6.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Spinach Herb Tortilla, Eggplant, Spring Lettuce Salad Mix, Carrots, Cucumber, Mushrooms, Onions, Tomatoes, Zucchini, Green Bell Peppers, Onions, Red Bell Peppers, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Canola Oil, Lemon Juice, Mint, Sesame Tahini Paste, Garlic, Salt, Salt, Black Pepper, Nutmeg
 1 each480 kcal
Sweet Gherkin Pickles
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 each15 kcal
Bread & Butter Pickles
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each25 kcal
Marinated Olives
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 420
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kalamata Olives, Olive Oil, Lemon, Parsley, Basil, Oregano, Cilantro
 1 ounce50 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 tbsp0 kcal
Garlic & Oil sub-recipe for Roasted Vegetables
view nutrition info
  • Calories: 220
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 24
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil, Garlic, Salt, Black Pepper, Basil
 1 floz220 kcal
Pesto Pasta Salad
Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 1+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 60+
  • Calcium (mg): 60+
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 80
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme
 1/2 cup160 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce90 kcal
Chopped Country Coleslaw
Old fashioned slaw - perfect for pork barbecue
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 18
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 550
  • Potassium (mg): 220
  • Calcium (mg): 50
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Mayonnaise, Carrots, Cider Vinegar (apple juice, water), Onions, Sugar, Salt, Celery Seed, Black Pepper
 3/4 cup230 kcal
Kokumi Asian Cuisine
Name Portion Calories
Teriyaki Sauce
Made with soy, brown sugar and sherry wine
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Onions, Water, Soy Sauce, Sugar, Sesame Oil, Cornstarch, Garlic, Ginger
 1 ladle-1oz35 kcal
Gluten Free Soy Sauce
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 880
  • Potassium (mg): 200
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Sauce
 1 floz20 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Ponzu Sauce
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 1770
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Soy Sauce, Honey, Lemon Juice, Lime Juice, Shallots, Garlic, Ginger, Cilantro
 2 ounce60 kcal
Vegetarian Egg Roll
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 3
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 450
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 6
  • Calories From Fat: 40
  • Vitamin A (RE): 240
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Egg Roll
 1 each130 kcal
Fried Rice
Steamed rice cooked with sesame, soy and peas
view nutrition info
  • Calories: 370
  • Protein (g): 6
  • Total Carbohydrates (g): 62
  • Sugar (g): 1
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 290
  • Potassium (mg): 200
  • Calcium (mg): 60
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Soy Sauce, Green Peas, Sesame Oil, Canola Oil
 1/2 cup370 kcal
Sesame Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sesame Oil
 1 floz240 kcal
Kimchi
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 360
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Water, Fish Sauce, Red Bell Peppers, Red Pepper, Onions, Garlic, Sugar, Green Onions, Ginger
 1/4 cup15 kcal
Garlic Broccoli
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 200+
  • Calcium (mg): 30+
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Water, Canola Oil, Garlic, Salt, Cumin, Turmeric, Coriander, Cardamom, Fresh Ground Black Pepper, Black Pepper, Garam Masala, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cloves, Nutmeg, Fenugreek Powder, Fennel Seed
 1/2 cup60 kcal
Sambal Oelek Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 790
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 22
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Paste
 1 floz0 kcal
Kokumi North African and Middle Eastern
Name Portion Calories
Chickpea and Date Tagine
Chickpeas simmered in aromatic tomato sauce
view nutrition info
  • Calories: 250
  • Protein (g): 9
  • Total Carbohydrates (g): 46
  • Sugar (g): 20+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 370
  • Potassium (mg): 620
  • Calcium (mg): 100
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Water, Dates, Lemon Juice, Cilantro, Canola Oil, Garlic, Ginger, Cumin, Salt, Coriander, Cinnamon, Paprika (Paprika and Silicon Dioxide), Black Pepper, Ground Allspice
 1/2 cup250 kcal
Jasmine Rice
Jasmine Rice, Salt
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 28
  • Sugar (g): 0+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Canola Oil, Salt
 1/2 cup150 kcal
Grilled Zucchini
Grilled to perfection
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 120
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Canola Oil, Salt, Black Pepper
 1/2 cup50 kcal
White Pita Bread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Pita
 1 half100 kcal
Diner
Name Portion Calories
Deep Dish Cheese Pizza
view nutrition info
  • Calories: 380
  • Protein (g): 19
  • Total Carbohydrates (g): 35
  • Sugar (g): 4
  • Total Fat (g): 19
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 790
  • Potassium (mg): 300
  • Calcium (mg): 430
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 5
  • Calories From Fat: 170
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Monterey Jack and Cheddar Cheese, Part Skim Mozzarella Cheese, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Salt
 1 each380 kcal
Steamed Broccoli
Freshly steamed seasoned broccoli
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 74
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Salt, Black Pepper
 1/2 cup30 kcal
Wheat Hamburger Bun
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hamburger Bun
 1 each140 kcal
Hot Dog Bun
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 50
  • Calcium (mg): 60
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Dog Bun
 1 each110 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Pico de Gallo
Fresh tomatoes and jalapenos
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt
 1 ladle-1oz5 kcal
Giardiniera
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 550
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Giardiniera
 1 tbsp5 kcal
Meatless Chipotle Black Bean Burger
view nutrition info
  • Calories: 170
  • Protein (g): 15
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 450
  • Potassium (mg): 470
  • Calcium (mg): 80
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chipotle Black Bean Burger
 1 each170 kcal
Beef Hot Dog
An American classic
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 22
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 690
  • Potassium (mg): 190
  • Calcium (mg): 70
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1+
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Hot Dog, Hot Dog Bun
 1 each300 kcal
Waffle Fries
Crispy skin-on waffle fries
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waffle Fries
 4 oz portion250 kcal
Chicken Tenders
view nutrition info
  • Calories: 340
  • Protein (g): 12
  • Total Carbohydrates (g): 22
  • Sugar (g): 1
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 640
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 2 each340 kcal
Pesto Pasta Salad
Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 1+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 60+
  • Calcium (mg): 60+
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 80
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme
 1/2 cup160 kcal
Macaroni Salad
Housemade macaroni salad accented with chopped egg and Dijon Mustard
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 40+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Mayonnaise, Egg, Onions, Celery, Green Onions, Sour Cream, Margarine, Salt, Black Pepper, Dijon Mustard, Parsley, Garlic, Salt, Onion, Celery Seed
 1/2 cup130 kcal
Chopped Country Coleslaw
Old fashioned slaw - perfect for pork barbecue
view nutrition info
  • Calories: 230
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 18
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 550
  • Potassium (mg): 220
  • Calcium (mg): 50
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Mayonnaise, Carrots, Cider Vinegar (apple juice, water), Onions, Sugar, Salt, Celery Seed, Black Pepper
 3/4 cup230 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce90 kcal
Flourish
Name Portion Calories
Peri Peri Pork Chop
Slow roasted pork chop in peri peri spices
view nutrition info
  • Calories: 260
  • Protein (g): 29
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 13
  • Saturated Fat (g): 4
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 1520
  • Potassium (mg): 550
  • Calcium (mg): 60
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 7
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Orange Juice, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Parsley, Thyme
 3 oz meat260 kcal
Garlic Rice
Toasted garlic with basmati rice and peas
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Basmati Rice, Green Peas, Garlic, Canola Oil, Salt
 3/4 cup200 kcal
Simple Sauteed Spinach
Spinach, Garlic, and Crushed Red Pepper
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 540
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Spinach, Olive Oil, Lemon Juice, Garlic, Salt, Red Pepper
 1/2 cup70 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Sliced Cucumbers
This bright, green skinned vegetable has a mild, crisp texture, delicious on its own and a great addition to any salad.
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Julienned Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Fat Free Raspberry Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Vinaigrette
 1 floz30 kcal
Dessert
Name Portion Calories
Rice Krispie Treat
A classic.
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 35
  • Sugar (g): 17+
  • Total Fat (g): 5
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Marshmallows, Rice Krispies Cereal, Unsalted Butter, Chocolate Syrup, Vanilla Extract
 1 2" x 3"190 kcal
Brownies w/Caramel
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 34
  • Sugar (g): 23
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brownie Mix, Water, Caramel Topping
 1 each190 kcal
Vegan Ranger Cookie, Coconut
Cookie dough made loaded with oats, rice cereal, coconut and so delicious, you won’t miss the egg or dairy
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Ranger Cookie
 1 each180 kcal
Yellow Cake
Moist and delicious.
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 41
  • Sugar (g): 25
  • Total Fat (g): 4
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 20
  • Calcium (mg): 80
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Cake Mix, Water, Chocolate Icing
 1 slice210 kcal
Chocolate Chip Cookie
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 14
  • Total Fat (g): 10
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie, Dough, 1.5 oz
 1 each200 kcal
Apple Cake
Light and airy.
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 42
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 30
  • Calcium (mg): 100
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Yellow Cake Mix, Water, Apples, Powdered Sugar, Lemon
 1 slice190 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Cake Ice Cream Cone
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ice Cream Cone
 1 each20 kcal
Chocolate Syrup
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 24
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chocolate Syrup
 1 floz100 kcal
Caramel Sauce
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 17
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Caramel Topping
 1 floz130 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
Oreo Crumbles
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oreo Crumbs
 1 tbsp35 kcal
Rooted
Name Portion Calories
Plant Based Beyond Salisbury Steak
Seasoned beyond beef patty with a mushroom gravy
view nutrition info
  • Calories: 170
  • Protein (g): 12
  • Total Carbohydrates (g): 9
  • Sugar (g): 1+
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 870
  • Potassium (mg): 240
  • Calcium (mg): 60
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Vegan Meatless Ground Beef, Onions, Mushrooms, Panko Bread Crumbs, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch, Garlic, Granulated Onion, Salt, White Pepper
 1 each170 kcal
Brown Rice
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Salt
 1/2 cup110 kcal
Curried Citrus Bean Stew
Kidney beans, sweet potatoes, oranges stewed with spices and tamarind
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 6+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 120
  • Potassium (mg): 300+
  • Calcium (mg): 60+
  • Iron (mg): 2.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sweet Potatoes, Orange, Kidney Beans, Water, Canola Oil, Garlic, Cumin, Ginger, Tamarind Paste, Turmeric, Cumin, Coriander, Garam Masala, Salt, Bay Leaf, Cardamom, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cinnamon, Rosemary, Cloves, Nutmeg, Oregano, Fenugreek Powder, Fennel Seed
 1/2 cup90 kcal
Sauteed Kale
Sauteed Kale
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 460
  • Potassium (mg): 600
  • Calcium (mg): 440
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 159
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup90 kcal
Mushroom Gravy
Gravy of sauteed mushrooms in a champagne vinegar and vegan demi glaze
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Onions, Mushrooms, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch
 2 floz15 kcal
Tri-ColorTortilla Chips
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tri Color Tortilla Chips
 1 ounce200 kcal
Celery Sticks
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 60
  • Potassium (mg): 190
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
 1 plate10 kcal
Baby Carrots
Lightly seasoned
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 180
  • Potassium (mg): 220
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Salt, White Pepper
 1/2 cup30 kcal
Edamame Guacamole
A great alternative to classic avocado
view nutrition info
  • Calories: 140
  • Protein (g): 7
  • Total Carbohydrates (g): 7
  • Sugar (g): 2
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Edamame, Lime, Canola Oil, Cilantro, Sugar, Garlic, Salt, Black Pepper
 2 ounce140 kcal
Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Kale 2 Pitt
Name Portion Calories
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Fat Free Plain Greek Yogurt
view nutrition info
  • Calories: 70
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Greek Yogurt
 1/2 cup70 kcal
Cottage Cheese
Creamy and delicious.
view nutrition info
  • Calories: 80
  • Protein (g): 14
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 460
  • Potassium (mg): 100
  • Calcium (mg): 70
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: 1% Cottage Cheese
 1/2 cup80 kcal
Applesauce
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Applesauce
 1/4 cup40 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 3 ounce100 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 tbsp15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Diced Ham
view nutrition info
  • Calories: 45
  • Protein (g): 5
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 210
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1/4 cup45 kcal
Chow Mein Noodles
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chow Mein Noodles
 1 cup220 kcal
Seasoned Croutons
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Croutons
 1 tbsp10 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Sesame Ginger Marinated Tofu
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0+
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 35
  • Potassium (mg): 80
  • Calcium (mg): 110
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 3 ounce80 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Roasted Beets
Roasted fresh red beets
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 7
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 210
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Beets, Canola Oil, Salt, Black Pepper
 1/2 cup60 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 tbsp110 kcal
1000 Island Dressing
view nutrition info
  • Calories: 260
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 26
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Ketchup, Pickle Relish, White Vinegar, Sugar, Onions, Salt, Black Pepper
 2 floz260 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 ladle-1oz15 kcal
Ginger-Sesame Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 15
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)
 1 ladle-1oz140 kcal
Balsamic Vinaigrette
view nutrition info
  • Calories: 310
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 32
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0+
  • Sodium (mg): 270
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil, Balsamic Vinegar, Honey, Shallots, Water, Salt, Garlic, Black Pepper
 1 ladle-2oz310 kcal
Poppy Seed Salad Dressing
Sweet and crunchy
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 10
  • Sugar (g): 10
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Sugar, White Vinegar, Poppy Seeds, Salt, Mustard
 1 ladle-1oz160 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Roasted Corn Chowder Soup
Corn, Potatoes, Shallots, Red Peppers, Italian Parsley, and Soy Milk
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 32
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 170
  • Potassium (mg): 480
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 35
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Soy Milk, Corn, Potatoes, Shallots, Bell Peppers, Vegetable Base, Canola Oil
 6 oz portion180 kcal
Pasta & Pizza
Name Portion Calories
Penne with Marinara
Penne pasta served with homemade marinara sauce
view nutrition info
  • Calories: 470
  • Protein (g): 21
  • Total Carbohydrates (g): 81
  • Sugar (g): 7+
  • Total Fat (g): 8
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 240
  • Potassium (mg): 240+
  • Calcium (mg): 30+
  • Iron (mg): 0.9+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1-1/2 cup470 kcal
Ziti Alfredo
Creamy cheese sauce with ziti
view nutrition info
  • Calories: 560
  • Protein (g): 19
  • Total Carbohydrates (g): 78
  • Sugar (g): 5+
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 4
  • Sodium (mg): 770
  • Potassium (mg): 240
  • Calcium (mg): 190
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Ziti, Whole Milk, Whipping Cream, Parmesan Cheese, Salt, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper
 12 ounce560 kcal
White on White Pizza
A break from the traditional tomato sauce pizza
view nutrition info
  • Calories: 480
  • Protein (g): 24
  • Total Carbohydrates (g): 62
  • Sugar (g): 3+
  • Total Fat (g): 15
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 850
  • Potassium (mg): 230
  • Calcium (mg): 330
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 7
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Whole Milk Mozzarella Cheese, Parmesan Cheese, Garlic, Canola Oil, Parsley, Chives, Garlic, Oregano, Red Pepper
 1 slice480 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 490
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1250
  • Potassium (mg): 320
  • Calcium (mg): 220
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 2
  • Calories From Fat: 190
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Pizza Sauce, Pepperoni-, Parmesan Cheese, Whole Milk Mozzarella Cheese, Canola Oil
 1 slice490 kcal

The William Pitt Union

True Burger

Every Day

True Burger
Name Portion Calories
Americana Burger
view nutrition info
  • Calories: 710
  • Protein (g): 38
  • Total Carbohydrates (g): 54
  • Sugar (g): 15
  • Total Fat (g): 37
  • Saturated Fat (g): 14
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 3
  • Sodium (mg): 1100
  • Potassium (mg): 580
  • Calcium (mg): 360
  • Iron (mg): 5.3
  • Trans Fat (g): 1
  • Vitamin D (IU): 90
  • Vitamin C (mg): 13
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich710 kcal
Americana Turkey Burger
view nutrition info
  • Calories: 690
  • Protein (g): 43
  • Total Carbohydrates (g): 56
  • Sugar (g): 15
  • Total Fat (g): 32
  • Saturated Fat (g): 10
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 3
  • Sodium (mg): 2020
  • Potassium (mg): 600
  • Calcium (mg): 360
  • Iron (mg): 5.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 13
  • Calories From Fat: 280
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Turkey Burger, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich690 kcal
Americana Chipotle Black Bean Burger
Seasoned black bean burger on a brioche bun topped with cheese, burger house sauce, vidalia onions and lettuce
view nutrition info
  • Calories: 630
  • Protein (g): 28
  • Total Carbohydrates (g): 81
  • Sugar (g): 18
  • Total Fat (g): 25
  • Saturated Fat (g): 8
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 12
  • Sodium (mg): 1480
  • Potassium (mg): 780
  • Calcium (mg): 420
  • Iron (mg): 5.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 14+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chipotle Black Bean Burger, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich630 kcal
Sweet Potato Fries
Sweet Potato Fries
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 31
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potato Fries
 4 ounce200 kcal
Sweet Spicy Fry
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 32
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 730
  • Potassium (mg): 310
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 4 ounce210 kcal
Strawberry Milk Shake
Vanilla Ice Cream, Strawberry Puree, Milk
view nutrition info
  • Calories: 710
  • Protein (g): 14
  • Total Carbohydrates (g): 89
  • Sugar (g): 76
  • Total Fat (g): 34
  • Saturated Fat (g): 21
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 5
  • Sodium (mg): 270
  • Potassium (mg): 910
  • Calcium (mg): 510
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 60
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: French Vanilla Ice Cream, Strawberries, Whole Milk, Sugar
 16 floz710 kcal
Vanilla Milk Shake
Creamy vanilla ice cream blended with milk
view nutrition info
  • Calories: 630
  • Protein (g): 13
  • Total Carbohydrates (g): 70
  • Sugar (g): 63
  • Total Fat (g): 34
  • Saturated Fat (g): 21
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 2
  • Sodium (mg): 270
  • Potassium (mg): 700
  • Calcium (mg): 480
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 2
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: French Vanilla Ice Cream, Whole Milk
 16 floz630 kcal
Chocolate Milk Shake
view nutrition info
  • Calories: 760
  • Protein (g): 14
  • Total Carbohydrates (g): 117
  • Sugar (g): 94
  • Total Fat (g): 27
  • Saturated Fat (g): 17
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 5
  • Sodium (mg): 250
  • Potassium (mg): 1060
  • Calcium (mg): 420
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 2
  • Calories From Fat: 250
  • Vitamin A (RE): 200+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chocolate Ice Cream, Whole Milk, Chocolate Syrup
 16 floz760 kcal

Ft. Pitt Subs

Every Day

Subs
Name Portion Calories
Turkey, Bacon & Provolone Sub
view nutrition info
  • Calories: 600
  • Protein (g): 44
  • Total Carbohydrates (g): 44
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 26
  • Saturated Fat (g): 12
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 1190
  • Potassium (mg): 440
  • Calcium (mg): 420
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Salt, Black Pepper
 1 serving(s)600 kcal
The Highlander
view nutrition info
  • Calories: 550
  • Protein (g): 37
  • Total Carbohydrates (g): 47
  • Sugar (g): 1
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 4
  • Sodium (mg): 1730
  • Potassium (mg): 400+
  • Calcium (mg): 350
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 2
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hoagie Roll, Ham, Beef, Cheddar Cheese, Swiss American Cheese, Montreal Steak Seasoning, Canola Oil
 1 sandwich550 kcal
Italian Sub
view nutrition info
  • Calories: 890
  • Protein (g): 52
  • Total Carbohydrates (g): 48
  • Sugar (g): 2+
  • Total Fat (g): 52
  • Saturated Fat (g): 20
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 3+
  • Sodium (mg): 3040
  • Potassium (mg): 590+
  • Calcium (mg): 430
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 4
  • Calories From Fat: 470
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Hoagie Roll, Genoa Salami, Ham, Bacon, Provolone Cheese, Pepperoni
 1 sandwich890 kcal
Veggie Delight Sub
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 53
  • Sugar (g): 11
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 380
  • Potassium (mg): 450
  • Calcium (mg): 40
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 37
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Wheat Roll Dough, Tomatoes, Green Bell Peppers, Cucumber, Onions, Spinach, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich310 kcal
Homemade Tuna Salad
view nutrition info
  • Calories: 330
  • Protein (g): 22
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 660
  • Potassium (mg): 260+
  • Calcium (mg): 20
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 5
  • Calories From Fat: 230
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 5 ounce330 kcal
Vegan "Chicken" Parmesan
Vegan "Chicken" Parmesan made with meatless chicken, vegan cheese, red sauce
view nutrition info
  • Calories: 430
  • Protein (g): 20
  • Total Carbohydrates (g): 49
  • Sugar (g): 2+
  • Total Fat (g): 18
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 1170
  • Potassium (mg): 210+
  • Calcium (mg): 80
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Meatless Breaded Chicken Strips, vegan Mozzarella, White Sub Roll, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Basil, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 each430 kcal
Baja Chicken Sub
view nutrition info
  • Calories: 600
  • Protein (g): 42
  • Total Carbohydrates (g): 48
  • Sugar (g): 2
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 5
  • Sodium (mg): 2410
  • Potassium (mg): 520+
  • Calcium (mg): 530
  • Iron (mg): 4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 36
  • Calories From Fat: 240
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Hoagie Roll, Pepper Jack Cheese, Red Bell Peppers, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt
 1 sandwich600 kcal
Caprese Sub with Pine Nut Pesto
view nutrition info
  • Calories: 550
  • Protein (g): 30
  • Total Carbohydrates (g): 50
  • Sugar (g): 3
  • Total Fat (g): 26
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 4
  • Sodium (mg): 1170
  • Potassium (mg): 480+
  • Calcium (mg): 740
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 12
  • Calories From Fat: 230
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Hoagie Roll, Part Skim Mozzarella Cheese, Tomatoes, Spinach, Basil Pesto
 1 serving(s)550 kcal

CrEATe

Every Day

CrEATe
Name Portion Calories
Baby Spinach
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 45
  • Potassium (mg): 330
  • Calcium (mg): 60
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 2 cup15 kcal
Cooked Quinoa
view nutrition info
  • Calories: 240
  • Protein (g): 9
  • Total Carbohydrates (g): 42
  • Sugar (g): 0+
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 370
  • Calcium (mg): 30
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Quinoa
 1 cup240 kcal
Crispy Fried Tofu
view nutrition info
  • Calories: 50
  • Protein (g): 5
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 70
  • Calcium (mg): 200
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Cornstarch, Salt
 2 ounce50 kcal
Chicken Tenders
Light tender and crispy
view nutrition info
  • Calories: 350
  • Protein (g): 21
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 23
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 690
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce350 kcal
Grape Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 tbsp15 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Black Beans
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 85
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)
 1/4 cup60 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 3 slice0 kcal
Whole Kernel Corn
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn
 1 ounce25 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 20
  • Calcium (mg): 140
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Feta Cheese
 1 ounce80 kcal
Fresh Herb Croutons
Crunchy Herb croutons
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Demi Baguette Roll, Canola Oil, Parmesan Cheese, Garlic, Lemon, Black Pepper, Parsley, Basil, Oregano, Cilantro
 1 ounce110 kcal
Dried Cranberries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 2 tbsp60 kcal
Bacon Bits
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon Bits
 1 tbsp35 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Beyond Caesar Sandwich
Rich white bean spread, crisp vegetables all wrapped up in warm flat bread
view nutrition info
  • Calories: 500
  • Protein (g): 18
  • Total Carbohydrates (g): 63
  • Sugar (g): 4+
  • Total Fat (g): 19
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 5
  • Sodium (mg): 1060
  • Potassium (mg): 520+
  • Calcium (mg): 310
  • Iron (mg): 3.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14
  • Calories From Fat: 170
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Pita, Tomatoes, Chopped Lettuce, Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Light Mayonnaise, Parmesan Cheese, Radicchio, Lemon, Canola Oil, Lemon Juice, Olive Oil, Balsamic White Vinegar, Parmesan Cheese, Dijon Mustard, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Rosemary
 1 sandwich500 kcal
grilled chicken breast
grilled chicken seasoned with salt and pepper
view nutrition info
  • Calories: 120
  • Protein (g): 16
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
 1 each120 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Buffalo Chicken Wrap
With crisp celery and creamy blue cheese all wrapped in a bright flour tortilla
view nutrition info
  • Calories: 740
  • Protein (g): 26
  • Total Carbohydrates (g): 53
  • Sugar (g): 3
  • Total Fat (g): 44
  • Saturated Fat (g): 11
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 1590
  • Potassium (mg): 470+
  • Calcium (mg): 160
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 400
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Tomato Basil Tortilla, Chicken, Blue Cheese Dressing, Spring Lettuce Salad Mix, Celery, Buffalo Wing Sauce, Canola Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)
 1 each740 kcal

Wicked Pie

Every Day

Pizza Pizza
Name Portion Calories
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 800
  • Protein (g): 35
  • Total Carbohydrates (g): 96
  • Sugar (g): 8
  • Total Fat (g): 31
  • Saturated Fat (g): 10
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 5
  • Sodium (mg): 2060
  • Potassium (mg): 460
  • Calcium (mg): 440+
  • Iron (mg): 6.4
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 8+
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper
 1 serving(s)800 kcal
Buffalo Chicken Pizza
Spicy Chicken, Cheese, Buffalo Sauce and Scallions
view nutrition info
  • Calories: 930
  • Protein (g): 52
  • Total Carbohydrates (g): 120
  • Sugar (g): 6
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 5
  • Sodium (mg): 3060
  • Potassium (mg): 680
  • Calcium (mg): 540
  • Iron (mg): 8.4
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 3+
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Chicken, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Blue Cheese, Celery, Green Onions
 1 serving(s)930 kcal
Margherita Pizza
Individual Traditional Margherita Pizza
view nutrition info
  • Calories: 990
  • Protein (g): 34
  • Total Carbohydrates (g): 100
  • Sugar (g): 10
  • Total Fat (g): 51
  • Saturated Fat (g): 12
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 6+
  • Sodium (mg): 2020
  • Potassium (mg): 510+
  • Calcium (mg): 370+
  • Iron (mg): 6.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 18+
  • Calories From Fat: 460
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: High Gluten Flour, Tomatoes, Water, Mozzarella Cheese Balls, Canola Oil, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Balsamic Vinegar Glace, Garlic, Salt, Sugar, Basil, Salt, Basil, Active Yeast, Black Pepper, Parsley, Black Pepper, Basil, Garlic
 1 serving(s)990 kcal
Cauliflower Pizza Crust
view nutrition info
  • Calories: 480
  • Protein (g): 15
  • Total Carbohydrates (g): 78
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 250
  • Calcium (mg): 350
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cauliflower Pizza Crust
 1 each480 kcal

Cathedral of Learning

Pom & Honey

Every Day

Pom & Honey
Name Portion Calories
Lavash Flatbread
view nutrition info
  • Calories: 270
  • Protein (g): 8
  • Total Carbohydrates (g): 56
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 750
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lavash
 1 serving(s)270 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Chopped Romaine Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 1 cup10 kcal
Black Lentils
High in protein and fiber, great for Vegetarian and Vegan menus
view nutrition info
  • Calories: 160
  • Protein (g): 11
  • Total Carbohydrates (g): 29
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 100
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Black Lentils, Za'atar Seasoning, Salt
 4 floz160 kcal
Brown Rice
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Salt
 1/2 cup110 kcal
Lemon Oregano Chicken
Roast chicken thighs in a light lemon, oregano marinade
view nutrition info
  • Calories: 190
  • Protein (g): 23
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 10
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Lemon Juice, Salt, Garlic, Oregano, Turmeric, Black Pepper
 3 oz meat190 kcal
Beef Kofta Meatballs
Beef Kofta meatballs with feta cheese, spinach and tomatoes
view nutrition info
  • Calories: 260
  • Protein (g): 21
  • Total Carbohydrates (g): 9
  • Sugar (g): 4+
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 3
  • Sodium (mg): 580
  • Potassium (mg): 560
  • Calcium (mg): 120
  • Iron (mg): 3.3
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10
  • Vitamin C (mg): 19
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Beef, Spinach, Egg, Onions, Feta Cheese, Panko Bread Crumbs, Sun-Dried Tomatoes, Garlic, Salt, Canola Oil, Mint, Parsley, Onion, Black Pepper, Oregano, Cayenne Pepper, Coriander
 3 oz meat260 kcal
Zatar Roast Cauliflower and Chickpeas
Mediterranean spiced roast cauliflower, chickpeas and peppers
view nutrition info
  • Calories: 150
  • Protein (g): 6
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 420
  • Potassium (mg): 390
  • Calcium (mg): 50
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 49+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Canola Oil, Garlic, Ginger, Za'atar Seasoning, Salt, Turmeric, Fresh Ground Black Pepper
 4 oz portion150 kcal
Falafel
mildly spicy Falafel
view nutrition info
  • Calories: 130
  • Protein (g): 7
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 430
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 20
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Falafel Dough, Lemon Juice, Parsley
 3 oz portion130 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Shredded Romaine
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Shredded Lettuce
 1/4 cup0 kcal
Banana Pepper Rings
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 tbsp0 kcal
Kalamata Olives
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kalamata Olives
 1 tbsp10 kcal
Rice Vinegar Pickled Red Onions
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Onions, Unseasoned Rice Wine Vinegar, Sugar, Salt
 1 tbsp5 kcal
Diced Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Diced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Spicy Tzatziki
Mildly spicy Mediterranean Tzatziki
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 4
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 60
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tzatziki Sauce, Za'atar Seasoning, Salt
 1 floz50 kcal
Mediterranean Hot Sauce
Delicious spicy and slightly sweet tomato and pepper hot sauce
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 190
  • Potassium (mg): 80+
  • Calcium (mg): 10
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 15
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Harissa Paste, Red Bell Peppers, Canola Oil, Olive Oil, Garlic, Parsley, Brown Sugar (sugar, cane syrups), Salt, Cumin, Garlic, Red Pepper
 1 floz100 kcal
Harrissa Hummus
Delicious creamy chickpea spread with a hint of spice
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 260
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Harissa Paste
 2 floz130 kcal
Sriracha Tzaziki Sauce
Spicy, lemon scented yogurt sauce with cucumber and garlic
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Milk Greek Yogurt, Cucumbers, Hot Chili Sauce, Lemon Juice, Olive Oil, Salt, Garlic, Dill, Black Pepper
 1 floz20 kcal
Lemon Tahini Dressing
Delicate toasted sesame seed dressing with hints of garlic and lemon
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Water, Garlic, Lemon Juice, Sesame Tahini Paste, Salt, Brown Sugar (sugar, cane syrups), Lemon
 1 floz120 kcal
Preserved Lemon Aioli
Lemony and delicately spiced with traditional Mediterranean Zaatar, Aioli
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise, Preserved Lemon, Za'atar Seasoning
 1 floz160 kcal
Lebanese Tabbouleh
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 23
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 60
  • Potassium (mg): 350
  • Calcium (mg): 50
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 30
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Tomatoes, Wheat Bulgur, Onions, Parsley, Lemon Juice, Canola Oil, Mint, Cinnamon, Black Pepper, Ground Allspice, Salt
 3/4 cup120 kcal
Tomato Cucumber Salad
Refreshing classic tomato cucumber salad with lemon and parsley
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Tomatoes, Lemon Juice, Olive Oil, Parsley, Onions, Salt
 1/2 cup45 kcal
Babaganoush and Flatbread Chips
Mediterranean roast eggplant dip with crisp lavosh crackers
view nutrition info
  • Calories: 320
  • Protein (g): 7
  • Total Carbohydrates (g): 39
  • Sugar (g): 5
  • Total Fat (g): 17
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 1040
  • Potassium (mg): 350+
  • Calcium (mg): 80
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Eggplant, Lavash, Lemon Juice, Sesame Tahini Paste, Olive Oil, Canola Oil, Salt, Garlic, Parsley, Black Pepper
 1 each320 kcal
White Balsamic Vinaigrette
Sweet and Tangy White Balsamic Vinaigrette
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 17
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Balsamic White Vinegar, Sugar, Garlic, Salt, Onion, Oregano, Basil
 1 floz160 kcal
Pomegranate Cauliflower Chickpea Salad
Mediterranean spiced, roast cauliflower and chickpea salad with olives and pomegranate dressing
view nutrition info
  • Calories: 330
  • Protein (g): 7
  • Total Carbohydrates (g): 34
  • Sugar (g): 21+
  • Total Fat (g): 19
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20+
  • Dietary Fiber (g): 5
  • Sodium (mg): 1600
  • Potassium (mg): 350
  • Calcium (mg): 170
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 32+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Red Wine Vinegar, Cauliflower, Onions, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Feta Cheese, Kalamata Olives, Sugar, Canola Oil, Red Bell Peppers, Balsamic White Vinegar, Salt, Pickling Spice, Garlic, Pomegranate Juice, Ginger, Honey, Za'atar Seasoning, Turmeric, Fresh Ground Black Pepper, Onion, Black Pepper, Oregano, Basil
 1/2 cup330 kcal
Harissa Hummus and Lavash Chips
Spicy chickpea dip with crisp lavosh chips
view nutrition info
  • Calories: 440
  • Protein (g): 15
  • Total Carbohydrates (g): 60
  • Sugar (g): 8
  • Total Fat (g): 17
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 11
  • Sodium (mg): 1250
  • Potassium (mg): 280+
  • Calcium (mg): 60
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hummus, Lavash, Chili Peppers, Garlic, Lemon Juice, Canola Oil, Olive Oil, Salt, Caraway Seed, Cumin, Black Pepper, Coriander
 1/2 cup440 kcal
Bread Pudding with Raisins
Baked with a sweet egg custard.
view nutrition info
  • Calories: 290
  • Protein (g): 13
  • Total Carbohydrates (g): 45
  • Sugar (g): 21+
  • Total Fat (g): 8
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 4
  • Sodium (mg): 360
  • Potassium (mg): 330
  • Calcium (mg): 200
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Fat Free Milk, Whole Wheat Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Butter, Raisins, Vanilla Extract, Nutmeg, Cinnamon
 6 ounce290 kcal
Baklava
view nutrition info
  • Calories: 440
  • Protein (g): 6
  • Total Carbohydrates (g): 60
  • Sugar (g): 30
  • Total Fat (g): 20
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Baklava
 2 each440 kcal
Lemon Dijon Vinaigrette
Mediterranean flavors blended with lemon, olive oil and fresh oregano
view nutrition info
  • Calories: 130
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10+
  • Calcium (mg): 0
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Olive Oil, Lemon Juice, Dijon Mustard, Honey, Oregano, Salt, Black Pepper
 2 tbsp130 kcal

Cathedral Sushi

Every Day

Chef Samplers
Name Portion Calories
Chef Sampler A
chef's choice, white rice
view nutrition info
  • Calories: 410.0
  • Fat Calories: 30.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 930.0
  • Potassium: 0.0
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz410.0
Chef Sampler A
chef's choice, brown rice
view nutrition info
  • Calories: 350.0
  • Fat Calories: 30.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 560.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz350.0
Chef Sampler B
chef's choice, white rice
view nutrition info
  • Calories: 360.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 970.0
  • Potassium: 0.0
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz360.0
Chef Sampler B
chef's choice, brown rice
view nutrition info
  • Calories: 310.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 700.0
  • Potassium: 0.0
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz310.0
Classic Rolls
Name Portion Calories
California Roll
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1360.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
California Roll with Brown Rice
classic
view nutrition info
  • Calories: 310.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 830.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz310.0
Cream Cheese Roll
classic
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1020.0
  • Potassium: 0.0
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz510.0
Cream Cheese Roll with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 570.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz450.0
Dragon Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: 1140.0
  • Potassium: 0.0
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.75oz500.0
Eel Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 1210.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz500.0
Eel Roll with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 680.0
  • Potassium: 0.0
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz450.0
Rainbow Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 1440.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12.5oz500.0
Spicy Roll with Baby Shrimp
classic
view nutrition info
  • Calories: 420.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 1410.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 3.0
  • Sugars: 14.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz420.0
Spicy Roll with Baby Shrimp and Brown Rice
classic
view nutrition info
  • Calories: 370.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: 800.0
  • Potassium: 0.0
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz370.0
Spicy Roll Salmon
classic
view nutrition info
  • Calories: 490.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz490.0
Spicy Roll Salmon with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 610.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz450.0
Spicy Roll Tuna
classic
view nutrition info
  • Calories: 460.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1090.0
  • Potassium: 0.0
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz460.0
Spicy Roll Tuna with Brown Rice
classic
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 530.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz410.0
Vegetable Combo
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 950.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 6.0
  • Sugars: 14.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
Vegetable Combo with Brown Rice
classic
view nutrition info
  • Calories: 300.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 480.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 7.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz300.0
Special Hybrid Items
Name Portion Calories
California Roll SP
special roll
view nutrition info
  • Calories: 240.0
  • Fat Calories: 40.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 820.0
  • Potassium: 0.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz240.0
California Roll SP with Brown Rice
special roll
view nutrition info
  • Calories: 210.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 480.0
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz210.0
California Salad Roll SP
special roll
view nutrition info
  • Calories: 270.0
  • Fat Calories: 170.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 800.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz270.0
Crunchy California Roll SP
special roll
view nutrition info
  • Calories: 430.0
  • Fat Calories: 210.0
  • Total Fat: 24.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 870.0
  • Potassium: 0.0
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz430.0
Crunchy California Roll SP with Brown Rice
special roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 650.0
  • Potassium: 0.0
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz410.0
Crunchy Dragon Roll SP
a Hot Crunchy roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 600.0
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz410.0
Crunchy Dragon Roll SP with Brown Rice
a Hot Crunchy roll
view nutrition info
  • Calories: 390.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 410.0
  • Potassium: 0.0
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz390.0
Crunchy Roll SP
a special roll
view nutrition info
  • Calories: 520.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 1350.0
  • Potassium: 0.0
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 4.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz520.0
Crunchy Roll SP with Brown Rice
a special roll
view nutrition info
  • Calories: 490.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 1110.0
  • Potassium: 0.0
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 5.0
  • Sugars: 10.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz490.0
Crunchy Shrimp Tempura Roll SP
a special roll
view nutrition info
  • Calories: 610.0
  • Fat Calories: 250.0
  • Total Fat: 27.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 1220.0
  • Potassium: 0.0
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz610.0
Crunchy Shrimp Tempura Roll SP with Brown Rice
a special roll
view nutrition info
  • Calories: 580.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 940.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 4.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz580.0
Eel Roll SP
a special roll
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 660.0
  • Potassium: 0.0
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz300.0
Eel Roll SP with Brown Rice
a special roll
view nutrition info
  • Calories: 270.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 370.0
  • Potassium: 0.0
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz270.0
Spicy California Roll SP
a special roll
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 930.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7oz320.0
Spicy California Roll SP with Brown Rice
a special roll
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 60.0
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7oz280.0
Spicy Salmon Roll SP
a special roll
view nutrition info
  • Calories: 260.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 620.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz260.0
Spicy Salmon Roll SP with Brown Rice
a special roll
view nutrition info
  • Calories: 230.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 330.0
  • Potassium: 0.0
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz230.0
Spicy Shrimp Roll SP
a special roll
view nutrition info
  • Calories: 230.0
  • Fat Calories: 40.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 760.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz230.0
Spicy Tuna Roll SP
a special roll
view nutrition info
  • Calories: 260.0
  • Fat Calories: 40.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 620.0
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz260.0
Spicy Tuna Roll SP with Brown Rice
a special roll
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 330.0
  • Potassium: 0.0
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz220.0

The Roost

Every Day

The Roost
Name Portion Calories
Crispy Chicken Sandwich
Fried chicken breast sandwich with pickles
view nutrition info
  • Calories: 630
  • Protein (g): 41
  • Total Carbohydrates (g): 99
  • Sugar (g): 8+
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 2670
  • Potassium (mg): 520+
  • Calcium (mg): 260
  • Iron (mg): 7.1
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Chicken, All Purpose Flour, Hamburger Bun, Fat Free Buttermilk, Waters, Cucumber, Cider Vinegar (apple juice, water), Salt, Paprika (Paprika and Silicon Dioxide), Sugar, Garlic, Chicken Base, Baking Powder, Mustard, Black Pepper, Garlic, Dill Weed, Red Pepper
 1 sandwich630 kcal
Chicken Tenders
Pickle Brined Fried Chicken
view nutrition info
  • Calories: 190
  • Protein (g): 11
  • Total Carbohydrates (g): 20
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 820
  • Potassium (mg): 140+
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 2+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Tender, Water, All Purpose Flour, Fat Free Buttermilk, Waters, Cider Vinegar (apple juice, water), Salt, Sugar, Chicken Base, Paprika (Paprika and Silicon Dioxide), Garlic, Mustard, Baking Powder, Black Pepper, Garlic, Dill Weed, Red Pepper
 1 each190 kcal
3 Nashville Hot Chicken Tenders
view nutrition info
  • Calories: 760
  • Protein (g): 34
  • Total Carbohydrates (g): 64
  • Sugar (g): 6+
  • Total Fat (g): 41
  • Saturated Fat (g): 14
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 3
  • Sodium (mg): 2800
  • Potassium (mg): 480+
  • Calcium (mg): 160
  • Iron (mg): 4.9
  • Trans Fat (g): 6+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 2
  • Calories From Fat: 370
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Chicken Tender, Water, All Purpose Flour, Fat Free Buttermilk, Butter, Waters, Cider Vinegar (apple juice, water), Salt, Sugar, Chicken Base, Brown Sugar (sugar, cane syrups), Paprika (Paprika and Silicon Dioxide), Garlic, Cayenne Pepper, Mustard, Baking Powder, Black Pepper, Garlic, Dill Weed, Red Pepper
 3 each760 kcal
4 Nashville Hot Chicken Tenders
view nutrition info
  • Calories: 1050
  • Protein (g): 46
  • Total Carbohydrates (g): 86
  • Sugar (g): 8+
  • Total Fat (g): 58
  • Saturated Fat (g): 21
  • Cholesterol (mg): 175
  • Dietary Fiber (g): 5
  • Sodium (mg): 3780
  • Potassium (mg): 650+
  • Calcium (mg): 210
  • Iron (mg): 6.6
  • Trans Fat (g): 8+
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 2
  • Calories From Fat: 520
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 30+
Ingredients: Chicken Tender, Water, All Purpose Flour, Fat Free Buttermilk, Butter, Waters, Cider Vinegar (apple juice, water), Salt, Brown Sugar (sugar, cane syrups), Sugar, Chicken Base, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Garlic, Mustard, Baking Powder, Black Pepper, Garlic, Dill Weed, Red Pepper
 4 each1050 kcal
The Roost Salad
Fried chicken, pickles and croutons on a bed of kale, onion, tomato, sunflower seeds, topped with ranch dressing
view nutrition info
  • Calories: 780
  • Protein (g): 25
  • Total Carbohydrates (g): 65
  • Sugar (g): 10+
  • Total Fat (g): 47
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 10
  • Sodium (mg): 1930
  • Potassium (mg): 1090+
  • Calcium (mg): 580
  • Iron (mg): 6.3
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 135
  • Calories From Fat: 420
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Kale, Biscuit Dough, Fat Free Buttermilk, Tomatoes, Water, Chicken, Onions, All Purpose Flour, Mayonnaise, Cucumber, Sunflower Seeds, Waters, Cider Vinegar (apple juice, water), Canola Oil, Salt, Butter, Ranch Dressing Mix, Sugar, Paprika (Paprika and Silicon Dioxide), Mustard, Garlic, Chicken Base, Baking Powder, Black Pepper, Garlic, Black Pepper, Dill Weed, Red Pepper
 1 plate780 kcal
Hand Cut French Fries
Salty, hot fresh cut fries
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 470
  • Potassium (mg): 440
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Salt
 4 oz portion110 kcal
Agave Lemonade
Refreshing agave sweetened lemonade
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 23
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Lemon Juice, Agave Nectar
 8 oz portion110 kcal
Agave Sweet Tea
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 0+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Water, Iced Tea, Agave Nectar
 8 floz50 kcal
Agave 1/2 and 1/2
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 39
  • Sugar (g): 34
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 30+
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Water, Lemon Juice, Agave Nectar, Iced Tea
 16 floz160 kcal
Comeback Sauce
Spicy and tangy signature sauce
view nutrition info
  • Calories: 270
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Ketchup, Hot Sauce (vinegar, red pepper, salt), Worcestershire Sauce with Anchovies, Garlic, Black Pepper
 2 oz portion270 kcal
Sriracha Ranch
Spicy house-made ranch dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix, Hot Chili Sauce
 2 oz portion220 kcal
Ranch Dressing
House-made buttermilk ranch dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 400
  • Potassium (mg): 0+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Fat Free Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 oz portion220 kcal
Honey Mustard
Creamy honey mustard dipping sauce
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Dijon Mustard, Honey
 1 floz130 kcal
BBQ Sauce
Barbecue sauce for chicken tenders
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 23
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 580
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 oz portion100 kcal
Buffalo Ranch Dressing
Spicy and cool ranch with blue cheese
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 21
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 540
  • Potassium (mg): 20+
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0+
  • Calories From Fat: 190
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Fat Free Buttermilk, Mayonnaise, Blue Cheese, Hot Sauce, Ranch Dressing Mix
 2 oz portion200 kcal
House-made Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Water, Cider Vinegar (apple juice, water), Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper
 2 each0 kcal
Absurd Bird Grilled Chicken
Marinated and seasoned grilled chicken breast
view nutrition info
  • Calories: 340
  • Protein (g): 36
  • Total Carbohydrates (g): 34
  • Sugar (g): 6+
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 1
  • Sodium (mg): 2530
  • Potassium (mg): 430
  • Calcium (mg): 110
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Hamburger Bun, Pickles, Cider Vinegar (apple juice, water), Salt, Sugar, Chicken Base, Mustard, Garlic, Dill Weed, Red Pepper, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper
 1 sandwich340 kcal

The Petersen Events Center

Burrito Bowl

To access nutrition facts, ingredients, and allergen information for menu items at Burrito Bowl, please visit: https://burritobowl.com/nutrition.

Every Day

Burritos, Bowls and Salads
Name Portion Calories
Mexican
Southwest spices, black beans, salsa, corn, red onion, fresh pico de gallo, cheddar-jack, lettuce, chipotle ranch dressing and cilantro lime rice
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Buffalo
Spicy Buffalo ranch dressing, bacon, Gorgonzola, fresh tomatoes, cucumber, carrots, lettuce and cilantro lime rice
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
KC BBQ
Sweet Baby Ray's gourmet barbecue sauce, bacon, corn, fresh tomatoes, cheddar-jack, red onion, lettuce and cilantro lime rice
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Power Protein
Black beans, red beans egg, bacon, fresh tomatoes, cucumber, cheddar-jack, lettuce, buffalo ranch and brown rice
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Quesadillas
Name Portion Calories
California
Cheddar jack cheese, black beans and pico de gallo
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
California Quesadilla
Cheddar jack, black beans and pico de gallo
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Santa Fe Quesadilla
Cheddar, black beans, corn, peppers and onions and pico de gallo
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Create Your Own Signature Burrito, Bowl or Salad
Name Portion Calories
Chicken
Your choice of original burrito, small burrito, a bowl or salad
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Slow Roasted Beef
Your choice of original burrito, small burrito, a bowl or salad
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Pork
Your choice of original burrito, small burrito, a bowl or salad
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Veggie
Your choice of original burrito, small burrito, a bowl or salad
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone
Extras
Name Portion Calories
Guacamole
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 eachNone

Chick-fil-A

To access nutrition facts, ingredients, and allergen information for menu items at Chick-fil-A, please visit: https://www.chick-fil-a.com/nutrition-allergens.

Every Day

Wraps
Name Portion Calories
Chargrilled Chicken Cool Wrap
Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 4.5
1 each350.0
Salads
Name Portion Calories
Chargrilled Chicken Garden Salad
view nutrition info
  • Calories: 180.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.8
1 each180.0
Sides
Name Portion Calories
Waffle Potato Fries
view nutrition info
  • Calories: 300.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
Small300.0
Chick-fil-A Waffle Potato Fries®
Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 189.0
  • Total Fat: 18.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 5.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
Medium360.0
Waffle Potato Fries
view nutrition info
  • Calories: 520.0
  • Fat Calories: 243.0
  • Total Fat: 27.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
Large520.0
Fruit Cup
A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
Medium60.0
Side Salad
view nutrition info
  • Calories: 70.0
  • Fat Calories: 41.0
  • Total Fat: 4.5
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 each70.0
Hot Buttered Biscuit
buttered biscuit
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1300.0
Breakfast
Name Portion Calories
Yogurt Parfait
view nutrition info
  • Calories: 160.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 0.36
1 each160.0
Sausage, Egg & Cheese Biscuit
Sausage, Egg & Cheese Biscuit
view nutrition info
  • Calories: 610.0
  • Fat Calories: 378.0
  • Total Fat: 42.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each610.0
Chick-n-Minis
4 count Chicken Minis
view nutrition info
  • Calories: 360.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 count360.0
Chick-n-Minis
view nutrition info
  • Calories: 280.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
3 count280.0
Chicken, Egg & Cheese Bagel
On a Sunflower Multigrain Bagel
view nutrition info
  • Calories: 490.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 240.0
  • Sodium: 1230.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
1 each490.0
Cinnamon Cluster
view nutrition info
  • Calories: 430.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
1 each430.0
Chicken Breakfast Burrito
view nutrition info
  • Calories: 450.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 260.0
  • Sodium: 990.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 4.5
1 each450.0
Sausage Breakfast Burrito
view nutrition info
  • Calories: 510.0
  • Fat Calories: 261.0
  • Total Fat: 29.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 265.0
  • Sodium: 930.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 4.5
1 each510.0
Multi-Grain Oatmeal
Plain
view nutrition info
  • Calories: 120.0
  • Fat Calories: 23.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 25.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 each120.0
Roasted Nut Topping
view nutrition info
  • Calories: 80.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
1 package80.0
Mixed Fruit Blend
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 package45.0
Cinnamon Brown Sugar
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 package25.0
Yogurt Parfait with Chocolate Cookie Crumbs
view nutrition info
  • Calories: 240.0
  • Fat Calories: 41.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.08
1 each240.0
Yogurt Parfait with Granola
view nutrition info
  • Calories: 290.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 1.0
  • Sugars: 39.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.72
1 each290.0
Hashbrowns
view nutrition info
  • Calories: 270.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each270.0
Sausage Biscuit
sausage biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Biscuit490.0
Desserts
Name Portion Calories
Chocolate Milkshake
view nutrition info
  • Calories: 600.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 90.0
  • Dietary Fiber: 1.0
  • Sugars: 86.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.36
Small600.0
Chocolate Milkshake (Lg)
Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 252.0
  • Total Fat: 26.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 114.0
  • Dietary Fiber: 5.0
  • Sugars: 95.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.72
Large740.0
Cookies & Cream Milkshake
view nutrition info
  • Calories: 570.0
  • Fat Calories: 234.0
  • Total Fat: 26.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 430.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 1.0
  • Sugars: 77.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 1.8
Small570.0
Cookies & Cream Milkshake
view nutrition info
  • Calories: 700.0
  • Fat Calories: 297.0
  • Total Fat: 33.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 1.0
  • Sugars: 94.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 2.7
Large700.0
Strawberry Milkshake
view nutrition info
  • Calories: 610.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 93.0
  • Dietary Fiber: 1.0
  • Sugars: 85.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.36
Small610.0
Strawberry Milkshake
view nutrition info
  • Calories: 770.0
  • Fat Calories: 252.0
  • Total Fat: 28.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 118.0
  • Dietary Fiber: 1.0
  • Sugars: 106.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.72
Large770.0
Vanilla Milkshake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.36
Small550.0
Vanilla Milkshake (Lg)
Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry.
view nutrition info
  • Calories: 650.0
  • Fat Calories: 243.0
  • Total Fat: 26.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 4.0
  • Sugars: 75.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.36
Large650.0
Chocolate Chip Cookie
each
view nutrition info
  • Calories: 160.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 90.0
  • Potassium: 0.0
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each160.0
Condiments
Name Portion Calories
Ketchup
Numerous Options for a Balanced Meal
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 packet10.0
Apple Jelly
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet35.0
Ketchup
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet25.0
Light Mayonnaise
view nutrition info
  • Calories: 40.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet40.0
Mixed Fruit Jelly
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet35.0
Mayonnaise
Made with eggs and canola oil
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 TbspNone
Light Mayonnaise
Light
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 TbspNone
Drinks
Name Portion Calories
Freshly-Brewed Iced Tea Unsweetened
Freshly-brewed each day from a blend of tea leaves. Available unsweetened.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Chick-fil-A® Lemonade
Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium220.0
Chick-fil-A® Diet Lemonade
Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium50.0
DASANI® Bottled Water
DASANI® combines the process of reverse osmosis filtration with a proprietary blend of minerals to create fresh, clean, and premium tasting water that is pure and delicious.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 bottle0.0
Freshly-Brewed Iced Tea Sweetened
Freshly-brewed each day from a blend of tea leaves. Available sweetened with real cane sugar.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium120.0
Freshly-Brewed Iced Tea (Large)
Sweetened tea
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 2.0
  • Iron: 0.0
1 each170.0
Entrees
Name Portion Calories
Chick-fil-A® Chicken Sandwich
A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each440.0
Spicy Chicken Sandwich
A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
view nutrition info
  • Calories: 460.0
  • Fat Calories: 171.0
  • Total Fat: 19.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each460.0
Spicy Chicken Sandwich Deluxe
A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each550.0
12 ct Grilled Nuggets
Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste.
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 Count170.0
8 ct. Chick-fil-A Nuggets
Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil.
view nutrition info
  • Calories: 260.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 2.0
  • Iron: 6.0
8 Count260.0
12 ct. Chick-fil-A Nuggets
Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 41.0
  • Vitamin A: None
  • Vitamin C: 8.0
  • Calcium: 4.0
  • Iron: 8.0
12 Count390.0
8 ct. Grilled Nuggets
Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste.
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 21.0
  • Vitamin A: 0.0
  • Vitamin C: 10.0
  • Calcium: 2.0
  • Iron: 2.0
8 Count110.0
Grilled Chicken Sandwich
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Green Leaf lettuce and tomato.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Dipping Sauces
Name Portion Calories
Barbecue Sauce
Barbecue Sauce
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
1 packet45.0
Zesty Buffalo Sauce
Buffalo Sauce
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet25.0
Garden Herb Ranch Sauce
Garden Herb Ranch Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 108.0
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet140.0
Chick-fil-A® Sauce
Chick-Fil-A Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet140.0
Honey Mustard Sauce
Honey Mustard Sauce
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet45.0
Honey Roasted BBQ Sauce
Honey Roasted BBQ Sauce
view nutrition info
  • Calories: 60.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet60.0
Polynesian Sauce
Polynesian Sauce
view nutrition info
  • Calories: 110.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet110.0

Shake Smart

To access nutrition facts, ingredients, and allergen information for menu items at Shake Smart, please visit: https://shakesmart.com/nutrition-facts.

Every Day

Classic Shakes
Name Portion Calories
Chocolate Frosty - 1/2 agave
regular shakes (bases off non-fat milk/whey protein)
view nutrition info
  • Calories: 215.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: None
  • Sugars: 19.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake215.0
Vanilla Thrilla - 1/2 agave
regular shakes (based off non-fat milk/whey protein)
view nutrition info
  • Calories: 205.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: None
  • Sugars: 20.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake205.0
Cookies n' Cream - 1/2 agave
regular shakes (based off non-fat milk/whey protein)
view nutrition info
  • Calories: 225.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: None
  • Sugars: 21.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake225.0
Chocolate Frosty - with agave
regular shakes (based off non-fat milk/whey protein)
view nutrition info
  • Calories: 260.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake260.0
Vanilla Trilla - with agave
regular shakes (based off non-fat milk/whey protein)
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: None
  • Sugars: 35.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake250.0
Cookies n' Cream - with agave
regular shakes (based off non-fat milk/whey protein)
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: None
  • Sugars: 33.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake270.0
Specialty Shakes
Name Portion Calories
Banana Split - with agave
Strawberry, Banana, Chocolate Protein
view nutrition info
  • Calories: 269.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake269.0
Strawberry Fields - with agave
Strawberry and Vanilla Proteins
view nutrition info
  • Calories: 234.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: None
  • Sugars: 30.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake234.0
Grammy's Goods - no agave
Cookies n' Cream, Protein, Peanut Butter
view nutrition info
  • Calories: 275.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake275.0
Grammy's Goods - 1/2 agave
Cookies n' Cream, Protein, Peanut Butter
view nutrition info
  • Calories: 323.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake323.0
Grammy's Goods - with agave
Cookies n' Cream, Protein, Peanut Butter
view nutrition info
  • Calories: 371.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake371.0
Banana Split - 1/2 agave
Strawberry, Banana, Chocolate Protein
view nutrition info
  • Calories: 227.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake227.0
Banana Split - no agave
Strawberry, Banana, Chocolate Protein
view nutrition info
  • Calories: 185.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake185.0
Strawberry Fields - no agave
Strawberry and Vanilla Proteins
view nutrition info
  • Calories: 150.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: None
  • Sugars: 9.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake150.0
Strawberry Fields - 1/2 agave
Strawberry and Vanilla Proteins
view nutrition info
  • Calories: 192.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: None
  • Sugars: 19.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sheake192.0
PB Squared - no agave
banana, chocolate protein, organic peanut butter
view nutrition info
  • Calories: 258.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 2.0
  • Sugars: 10.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake258.0
PB Squared - 1/2 agave
banana, chocolate protein, organic peanut butter
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake300.0
PB Squared with agave
banana, chocolate protein, organic peanut butter
view nutrition info
  • Calories: 342.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake342.0
Blended Bowls
Name Portion Calories
Dragon Bowl Base with agave
Pitaya, Pineapple, OJ, Vanilla Protein, Topped with Granola, Chia, and Coconut Flakes
view nutrition info
  • Calories: 281.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 40.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl281.0
Original Acai Bowl Base - 1/2 agave
Organic Acai, Strawberry, Apple Juice, Protein, Topped with Granola and Banana Slices
view nutrition info
  • Calories: 382.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 4.0
  • Sugars: 37.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl382.0
PB&A Base with agave
Organic Acai, Banana, Peanut Butter, Almond Milk, Protein, Topped with Granola and Cacao
view nutrition info
  • Calories: 436.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 6.0
  • Sugars: 47.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl436.0
Tropicali
Organic Acai, Pineapple, OJ, Protein, Topped with Granola and Coconut Flakes
view nutrition info
  • Calories: 385.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 6.0
  • Sugars: 63.0
  • Protein: 15.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl385.0
Raw-cai
Scoops of Organic Acai, Strawberry, Topped with Granola, Banana Slices, Chia, and Coconut Flakes
view nutrition info
  • Calories: 346.0
  • Fat Calories: None
  • Total Fat: 10.5
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.5
  • Dietary Fiber: 11.0
  • Sugars: 33.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl346.0
Original Acai Bowl Base - no agave
organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 27.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl240.0
Original Acai Bowl Base with agave
organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices
view nutrition info
  • Calories: 324.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 4.0
  • Sugars: 48.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl324.0
PB&A Base - 1/2 agave
organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices
view nutrition info
  • Calories: 391.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 6.0
  • Sugars: 36.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl391.0
PB&A Base - no agave
organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices
view nutrition info
  • Calories: 346.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 6.0
  • Sugars: 24.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl346.0
Dragon Bowl Base - 1/2 agave
pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds
view nutrition info
  • Calories: 239.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 3.0
  • Sugars: 30.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl239.0
Dragon Bowl Base - no agave
pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds
view nutrition info
  • Calories: 197.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl197.0
All Natural Sandwiches
Name Portion Calories
Peanut Butter Sandwich
on whole wheat thin bread with banana slices
view nutrition info
  • Calories: 342.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 8.0
  • Sugars: 9.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich342.0
Almond Butter Sandwich
on whole wheat thin bread with bananas
view nutrition info
  • Calories: 352.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 10.0
  • Sugars: 8.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich352.0
Wholly Oatmeal
Name Portion Calories
Berries n' Cream
oats, strawberry, vanilla greek yogurt
view nutrition info
  • Calories: 187.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving187.0
PB&B
oats, banana slices, peanut butter
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 6.0
  • Sugars: 3.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving310.0
Berries n' Cream with Agave
oats, strawberry, vanilla greek yogurt + agave
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 16.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving230.0
PB&B with Agave
oats, banana slices, peanut butter + agave
view nutrition info
  • Calories: 324.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 6.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving324.0
Toasted Coconut Cream
oats, coconut flakes, sliced almonds, vanilla greek yogurt
view nutrition info
  • Calories: 292.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving292.0
Toasted Coconut Cream with Agave
oats, coconut flakes, sliced almonds, vanilla greek yogurt + agave
view nutrition info
  • Calories: 335.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 7.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving335.0
Chocolate Chip Banana Bread
oats, banana slices, cacao, cinnamon
view nutrition info
  • Calories: 260.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving260.0
Chocolate Chip Banana Bread with Agave
oats, banana slices, cacao, cinnamon + agave
view nutrition info
  • Calories: 303.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 5.0
  • Sugars: 22.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving303.0
Shake Your Coffee
Name Portion Calories
Organic Coldbrew
Black or with choice of milk
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Cup0.0
Shake Your Coffee with agave
vanilla or chocolate protein, extras available
view nutrition info
  • Calories: 211.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: None
  • Sugars: 26.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cup211.0
Shake Your Coffee - 1/2 agave
vanilla or chocolate protein, extras available
view nutrition info
  • Calories: 163.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: None
  • Sugars: 14.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cup163.0
Greens and Veggies
Name Portion Calories
Green Tea Matcha - with agave
Green Tea Matcha, Vanilla Protein
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: None
  • Sugars: 34.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake220.0
Greens To Go - with agave
Spinach, Banana, Pineapple, OJ, Protein
view nutrition info
  • Calories: 236.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 38.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake236.0
Carrot Cake - with agave
Cinnamon, Banana, Carrot Juice, Vanilla Protein
view nutrition info
  • Calories: 236.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 31.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake236.0
Organic Supershake - with agave
Organic Superfood, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 342.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake342.0
Organic Supershake - 1/2 agave
Organic Superfood, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake300.0
Organic Supershake - no agave
Organic Superfood, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 258.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake258.0
Green Tea Matcha - 1/2 agave
Green Tea Matcha, Vanilla Protein
view nutrition info
  • Calories: 172.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: None
  • Sugars: 22.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake172.0
Carrot Cake - 1/2 agave
Cinnamon, Banana, Carrot Juice, Vanilla Protein
view nutrition info
  • Calories: 195.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake195.0
Carrot Cake - no agave
Cinnamon, Banana, Carrot Juice, Vanilla Protein
view nutrition info
  • Calories: 153.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake153.0
Green To Go - 1/2 agave
Spinach, Banana, Pineapple, OJ, Protein
view nutrition info
  • Calories: 194.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 3.0
  • Sugars: 27.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake194.0
Green To Go - no agave
Spinach, Banana, Pineapple, OJ, Protein
view nutrition info
  • Calories: 152.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 3.0
  • Sugars: 17.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake152.0
Green To Go with agave
spinach, banana, pineapple, orange juice, protein
view nutrition info
  • Calories: 236.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 38.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake236.0
Scooped Bowls
Name Portion Calories
Rawçaí Base with agave
scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes
view nutrition info
  • Calories: 221.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 7.0
  • Sugars: 21.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl221.0
Raw-PB Base
Scoops of Organic Acai, Topped with Granola, Banana Slices, Dark Chocolate, and Peanut Butter
view nutrition info
  • Calories: 305.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 7.0
  • Sugars: 21.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl305.0
The Buzz Bowl Base
Scoops of Organic Acai, Pitaya, Pineapple, Strawberry, Topped with Granola, Coconut Flakes, and Bee Pollen
view nutrition info
  • Calories: 242.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl242.0
Rawçaí Base
scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes
view nutrition info
  • Calories: 269.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 8.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl269.0
Raw-PB Base with agave
scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter
view nutrition info
  • Calories: 353.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 32.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl353.0
The Buzz Bowl Base with agave
scoops of organic acai, pitaya, pineapple, topped with granola, bee pollen, and coconut flakes
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 6.0
  • Sugars: 45.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl290.0
Smart Oats
Name Portion Calories
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination
view nutrition info
  • Calories: 376.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 8.0
  • Sugars: 5.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving376.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination - 1/2 Agave
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination
view nutrition info
  • Calories: 397.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 8.0
  • Sugars: 11.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving397.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination with Agave
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination
view nutrition info
  • Calories: 419.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 2.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 8.0
  • Sugars: 17.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving419.0
Exotic Shake
Name Portion Calories
A Perfect 10 - with agave
Blueberry, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 36.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake360.0
Chocolate Covered Strawberry - agave
Blueberry, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 313.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake313.0
Breakfast to Go - agave
Strawberry, Pineapple, Acai, OJ, Vanilla Protein
view nutrition info
  • Calories: 283.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 1.0
  • Sugars: 39.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake283.0
Mea Aloha with agave
Pineapple, Banana, Acai, Apple Juice, Protein
view nutrition info
  • Calories: 298.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 3.0
  • Sugars: 48.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake298.0
Fruitopia with agave
Strawberry, Banana, Acai, Apple Juice, Protein
view nutrition info
  • Calories: 287.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake287.0
Pink Cadillac with agave
Pitaya, Pineapple, OJ, Vanilla Protein
view nutrition info
  • Calories: 281.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 40.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake281.0
A Perfect 10 - 1/2 agave
Blueberry, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 318.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 4.0
  • Sugars: 25.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake318.0
A Perfect 10 - no agave
Blueberry, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 276.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 4.0
  • Sugars: 15.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake276.0
Chocolate Covered Strawberry - 1/2 agave
Blueberry, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 271.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake271.0
Chocolate Covered Strawberry
Blueberry, Banana, Vanilla Protein, Peanut Butter
view nutrition info
  • Calories: 229.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake229.0
Breakfast To Go - no agave
Strawberry, Pineapple, Acai, OJ, Vanilla Protein
view nutrition info
  • Calories: 199.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake199.0
Breakfast To Go - 1/2 agave
Strawberry, Pineapple, Acai, OJ, Vanilla Protein
view nutrition info
  • Calories: 241.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 29.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake241.0
Mea Aloha - 1/2 agave
Pineapple, Banana, Acai, Apple Juice, Protein
view nutrition info
  • Calories: 256.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: 38.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake256.0
Mea Aloha - no agave
Pineapple, Banana, Acai, Apple Juice, Protein
view nutrition info
  • Calories: 214.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 3.0
  • Sugars: 27.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake214.0
Fruitopia - 1/2 agave
Strawberry, Banana, Acai, Apple Juice, Protein
view nutrition info
  • Calories: 245.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake245.0
Fruitopia - no agave
Strawberry, Banana, Acai, Apple Juice, Protein
view nutrition info
  • Calories: 203.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake203.0
Pink Cadillac - 1/2 agave
Pitaya, Pineapple, OJ, Vanilla Protein
view nutrition info
  • Calories: 239.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 3.0
  • Sugars: 30.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake239.0
Pink Cadillac - no agave
Pitaya, Pineapple, OJ, Vanilla Protein
view nutrition info
  • Calories: 197.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake197.0
Acal Energy - no agave
acai, banana, vanilla protein, organic peanut butter
view nutrition info
  • Calories: 262.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake262.0
Acal Energy - 1/2 agave
acai, banana, vanilla protein, organic peanut butter
view nutrition info
  • Calories: 304.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 29.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake304.0
Acal Energy with agave
acai, banana, vanilla protein, organic peanut butter
view nutrition info
  • Calories: 346.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 3.0
  • Sugars: 40.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Shake346.0

Steel City Kitchen

Every Day

Steel City Subs
Name Portion Calories
Buffalo Chicken Sub
view nutrition info
  • Calories: 480
  • Protein (g): 26
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 1090
  • Potassium (mg): 620
  • Calcium (mg): 180
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 3+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Chicken Strips, Lettuce, Provolone Cheese, Blue Cheese Dressing, Tomatoes, Buffalo Wing Sauce, Onions
 1 each480 kcal
Italian Meatball Sub
view nutrition info
  • Calories: 500
  • Protein (g): 26
  • Total Carbohydrates (g): 53
  • Sugar (g): 5
  • Total Fat (g): 21
  • Saturated Fat (g): 10
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 840
  • Potassium (mg): 510
  • Calcium (mg): 240
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 2
  • Calories From Fat: 190
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Roll Dough, Beef Meatballs, Marinara Sauce, Provolone Cheese, Parmesan Cheese
 1 sandwich500 kcal
Very Veggie Sub
view nutrition info
  • Calories: 370
  • Protein (g): 13
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 540
  • Potassium (mg): 360
  • Calcium (mg): 50
  • Iron (mg): 4.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 19
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Roll Dough, Hummus, Cucumber, Lettuce, Green Bell Peppers, Guacamole, Tomatoes, Carrots, Onions
 1 sandwich370 kcal
Classy Italian Sub
view nutrition info
  • Calories: 560
  • Protein (g): 28
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 26
  • Saturated Fat (g): 10
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1670
  • Potassium (mg): 420+
  • Calcium (mg): 190
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 9+
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 1 sandwich560 kcal
Cajun Turkey Sub
view nutrition info
  • Calories: 600
  • Protein (g): 31
  • Total Carbohydrates (g): 71
  • Sugar (g): 10
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 12
  • Sodium (mg): 1270
  • Potassium (mg): 1650+
  • Calcium (mg): 450
  • Iron (mg): 10
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 69
  • Calories From Fat: 210
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Lettuce Leaf, White Roll Dough, Turkey, Pepper Jack Cheese, Tomatoes, Mayonnaise, Onions, Cajun Bayou Seasoning
 1 sandwich600 kcal
Turkey, Bacon, Ranch sub
Fresh sliced turkey, crispy bacon, ranch dressing on fresh baked sub
view nutrition info
  • Calories: 570
  • Protein (g): 30
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 27
  • Saturated Fat (g): 9
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 1490
  • Potassium (mg): 440
  • Calcium (mg): 200
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7+
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Roll Dough, Turkey, Bacon, Tomatoes, Lettuce Leaf, Pepper Jack Cheese, Ranch Dressing, Onions
 1 sandwich570 kcal
Chicken, bacon, cheddar-ranch, caramelized onions
Breaded chicken cutlet, crispy bacon, melted cheddar, and ranch
view nutrition info
  • Calories: 940
  • Protein (g): 47
  • Total Carbohydrates (g): 91
  • Sugar (g): 16
  • Total Fat (g): 44
  • Saturated Fat (g): 13
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 4
  • Sodium (mg): 2930
  • Potassium (mg): 410+
  • Calcium (mg): 180
  • Iron (mg): 7.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 1+
  • Calories From Fat: 400
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Breaded Chicken, White Roll Dough, Fat Free Ranch Dressing, Bacon, Cheddar Cheese, Barbecue Sauce, Onions, Canola Oil
 1 sandwich940 kcal
Chicken Caesar Wrap Spinach
view nutrition info
  • Calories: 710
  • Protein (g): 35
  • Total Carbohydrates (g): 57
  • Sugar (g): 3
  • Total Fat (g): 38
  • Saturated Fat (g): 11
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 3
  • Sodium (mg): 1910
  • Potassium (mg): 960
  • Calcium (mg): 260
  • Iron (mg): 4.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6+
  • Calories From Fat: 340
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chicken Strips, Spinach Herb Tortilla, Lettuce, Caesar Dressing, Tomatoes, Parmesan Cheese, Onions
 1 sandwich710 kcal
Chicken Bacon Ranch in a White Wrap
Grilled Chicken, Bacon & Ranch in a White Wrap
view nutrition info
  • Calories: 670
  • Protein (g): 35
  • Total Carbohydrates (g): 51
  • Sugar (g): 4
  • Total Fat (g): 37
  • Saturated Fat (g): 8
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 3
  • Sodium (mg): 1240
  • Potassium (mg): 690
  • Calcium (mg): 140
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6+
  • Calories From Fat: 330
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chicken, Flour Tortilla, Lettuce, Tomatoes, Ranch Dressing, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich670 kcal

Campus View

Every Day

Sutherland Hall

The Perch

Breakfast

Flame
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Spicy Tofu Scramble
view nutrition info
  • Calories: 50
  • Protein (g): 5
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 200
  • Calcium (mg): 180
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11+
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Tomatoes, Onions, Green Bell Peppers, Mushrooms, Garlic, Soy Sauce, Salt, Chili Powder, Ginger (Ginger and Sulfur Dioxide), Cayenne Pepper, Canola Oil
 4 ounce50 kcal
French Toast Casserole
Silken French Toast Baked with Brown Sugar and Cinnamon
view nutrition info
  • Calories: 300
  • Protein (g): 9
  • Total Carbohydrates (g): 44
  • Sugar (g): 29
  • Total Fat (g): 10
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk, White Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Cream Cheese, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 1/2 cup300 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Potatoes O'Brien
Potatoes Prepared with Green Pepper, Red Pepper, and Onion
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Onions, Bell Peppers, Green Bell Peppers, Canola Oil, Salt, Black Pepper
 1/2 cup100 kcal
Sauteed Spinach
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/4 cup25 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Buttered Grits
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Grits, Unsalted Butter, Salt
 1 ladle-6oz90 kcal
Oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-4oz90 kcal
Overnight Oats
Name Portion Calories
Dairy Free Overnight Oat Base, Coconut
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 27
  • Sugar (g): 9
  • Total Fat (g): 7
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 10
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Vanilla Coconut Yogurt, Oatmeal
 1/2 cup180 kcal
Chia Pudding
Lightly sweetened Chia Pudding with cranberries
view nutrition info
  • Calories: 330
  • Protein (g): 4
  • Total Carbohydrates (g): 64
  • Sugar (g): 48+
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 20
  • Potassium (mg): 430
  • Calcium (mg): 170
  • Iron (mg): 2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 55
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apple Juice, White Grape Juice, Cranberry Juice, Chia Seeds, Cranberries, Agave Nectar
 4 oz portion330 kcal
Whole Flax Seeds
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Flax Seeds
 1 tbsp60 kcal
Pitted Dates
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 21
  • Sugar (g): 18
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 190
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dates
 1 ounce80 kcal
Pumpkin Seeds
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pumpkin Seeds
 1 tbsp80 kcal
Golden Raisins
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 tbsp30 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Mango
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mangos
 1/4 cup25 kcal
Sliced Peaches
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Peaches
 1/4 cup20 kcal
Dried Apricots
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apricots
 1 tbsp20 kcal

Lunch

The Kitchen
Name Portion Calories
BBQ Shrimp and Grits
view nutrition info
  • Calories: 220
  • Protein (g): 16
  • Total Carbohydrates (g): 24
  • Sugar (g): 4+
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 2
  • Sodium (mg): 770
  • Potassium (mg): 110+
  • Calcium (mg): 140
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Shrimp, Waters, Grits, Cheddar Cheese, Barbecue Sauce, Leeks, Onions, Carrots, Celery, Orange Juice, Canola Oil, Burgundy Cooking Wine, Green Onions, Tomato paste (tomato paste, salt, citric acid), Salt, Chipotle Peppers, Orange Zest, Thyme, Bay Leaf
 11 ounce220 kcal
Cheddar Grits
Cheesy Grits
view nutrition info
  • Calories: 200
  • Protein (g): 7
  • Total Carbohydrates (g): 17
  • Sugar (g): 3
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 410
  • Potassium (mg): 110
  • Calcium (mg): 180
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk, Water, Grits, Sharp Cheddar Cheese, Whipping Cream, Unsalted Butter, Salt
 3 ounce200 kcal
Sautéed Spinach and Onion
Wilted savory spinach and onions
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 320
  • Potassium (mg): 660
  • Calcium (mg): 120
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Green Onions, Canola Oil, Salt, Black Pepper
 1/2 cup70 kcal
Herb Roasted Mushrooms
Garlic and thyme roasted button mushrooms
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper
 1/2 cup70 kcal
Southern Style Biscuit
view nutrition info
  • Calories: 280
  • Protein (g): 4
  • Total Carbohydrates (g): 39
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 8
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 830
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Biscuit Dough
 1 serving(s)280 kcal
Flame
Name Portion Calories
Grilled Chicken
Boneless chicken breast, grilled to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil
 4 ounce140 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Rooted
Name Portion Calories
BBQ Seitan
Thinly sliced seitan cooked and served with BBQ Sauce
view nutrition info
  • Calories: 210
  • Protein (g): 21
  • Total Carbohydrates (g): 28
  • Sugar (g): 20
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 1040
  • Potassium (mg): 150+
  • Calcium (mg): 20+
  • Iron (mg): 0.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seasoned Wheat Gluten Seitan, Barbecue Sauce, Onions, Celery
 3 oz portion210 kcal
Blackened Sweet Potato
Cajun spcies on grilled sweet potato slices
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 7
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 270
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Canola Oil, Cajun Seasoning, Parsley, Salt
 4 ounce130 kcal
Vegetable Medley
Carrots, Squash, Broccoli, Mushrooms, Garlic, and Herbs
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Carrots, Yellow Squash, Mushrooms, Canola Oil, Salt, Garlic, Black Pepper, Oregano, Basil
 4 ounce50 kcal
Pasta & Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Apple Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 72
  • Sugar (g): 26
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 360
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Apple Pie Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
Alfredo Sauce
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 70
  • Calcium (mg): 140
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Cream Soup Mix, Parmesan Cheese, Lemon Juice, Black Pepper
 4 ounce100 kcal
Gemelli Pasta
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 44
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Gemelli
 1 cup220 kcal
Flame Cold
Name Portion Calories
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Potato Salad
red bliss and russet potatoes blended with fresh bell peppers, red onions, scallions, celery, dijon mustard, mayonnaise, and fresh parsley
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 330+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Pickle Relish, Green Onions, Onions, Dijon Mustard, Lemon Juice, Parsley, Salt, Black Pepper
 4 oz portion130 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
American Macaroni Salad
Chilled macaroni salad
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper
 3/4 cup180 kcal
Creamy Coleslaw
Homemade Creamy Coleslaw
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 180
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Carrots, Mayonnaise, Sour Cream, Cider Vinegar (apple juice, water), Sugar, Salt, Celery Seed, Black Pepper
 1 serving(s)130 kcal
Rooted Cold
Name Portion Calories
Mediterranean Pasta Salad
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 130
  • Calcium (mg): 10+
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pasta, Balsamic Vinaigrette, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Kalamata Olives, Spinach, Sun-Dried Tomatoes, Butter, Salt
 1/2 cup110 kcal
Vegan Broccoli Salad
Broccoli, red onions, and golden raisins in a creamy vegan mayo sauce
view nutrition info
  • Calories: 270
  • Protein (g): 7
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 410
  • Potassium (mg): 460
  • Calcium (mg): 60
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 82
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Broccoli, Vegan Mayo, Pumpkin Seeds, Onions, Raisins, Balsamic White Vinegar, Brown Sugar (sugar, cane syrups), Honey, Salt, Cayenne Pepper
 1/2 cup270 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Water, Lemon Juice, Sesame Tahini Paste, Garlic, Cumin, Salt
 2 tbsp80 kcal
Tzatziki Sauce
Rich yogurt, mint and cucumber sauce
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 2+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Yogurt, Cucumber, Lemon Juice, Onions, Mint, Garlic, Salt
 2 tbsp20 kcal
Greek Yogurt Spinach Artichoke Dip
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 190
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Spinach, Fat Free Greek Plain Yogurt, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Red Bell Peppers, Green Onions, Mayonnaise, Lemon Juice, Hot Chili Sauce, Garlic, Salt, Canola Oil
 2 ounce35 kcal
Garlic Naan
view nutrition info
  • Calories: 380
  • Protein (g): 12
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 950
  • Potassium (mg): 160
  • Calcium (mg): 50
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic Naan
 1 each380 kcal
tortilla chips
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tortilla Chips
 1 ounce150 kcal
Celery Sticks
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
 1 each0 kcal
Fresh Carrot Sticks
Carrot Sticks
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 5 piece15 kcal
Soup
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 100
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 4 ounce170 kcal
Vegan Santa Fe Chili
Black and Pinto Beans with Rice Corn and Tomatoes
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin
 1/2 cup100 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Dinner

The Kitchen
Name Portion Calories
Chicken Parmesan
Breaded chicken breast covered in tomato sauce and mozzarella & Parmesan cheeses
view nutrition info
  • Calories: 220
  • Protein (g): 23
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 110
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 320
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 1.1
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Liquid Egg, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), All Purpose Flour, Bread Crumbs, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Onions, Olive Oil, Salt, Black Pepper, Garlic, Salt, Garlic, Parsley, Oregano, Basil, Red Pepper
 4 ounce220 kcal
Baked Ziti
Tender Ziti pasta in light tomato sauce
view nutrition info
  • Calories: 240
  • Protein (g): 12
  • Total Carbohydrates (g): 32
  • Sugar (g): 3+
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 430
  • Potassium (mg): 250
  • Calcium (mg): 170
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 8
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Ziti, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Whole Milk Mozzarella Cheese, Salt, Parmesan Cheese, Onions, Olive Oil, Basil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 cup240 kcal
Yellow Squash with Red Onions
view nutrition info
  • Calories: 45
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Squash, Onions, White Wine Vinegar, Canola Oil, Sugar, Chives, Tarragon
 1/2 cup45 kcal
Parmesan Cauliflower
Roasted cauliflower topped with a golden parmesan garlic breading
view nutrition info
  • Calories: 240
  • Protein (g): 5
  • Total Carbohydrates (g): 12
  • Sugar (g): 3
  • Total Fat (g): 20
  • Saturated Fat (g): 13
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 510
  • Potassium (mg): 410
  • Calcium (mg): 80
  • Iron (mg): 0.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 5
  • Vitamin C (mg): 61
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Cauliflower, Butter, White Bread, Parmesan Cheese, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper
 1/2 cup240 kcal
garlic bread
toasted baguette with garlic and oil
view nutrition info
  • Calories: 370
  • Protein (g): 12
  • Total Carbohydrates (g): 56
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 720
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Canola Oil, Garlic, Salt, Black Pepper
 1/4 loaf370 kcal
Rooted
Name Portion Calories
Bean and Tomato Chili
Vegan bean chili
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 30
  • Sugar (g): 11+
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 700
  • Potassium (mg): 920
  • Calcium (mg): 100
  • Iron (mg): 4.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 35
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Water, Tomato paste (tomato paste, salt, citric acid), Celery, Onions, Canola Oil, Chili Powder, Garlic, Salt, Black Pepper, Oregano
 1/2 cup170 kcal
BBQ Potatoes
Potato Wedges
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 480
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bliss Potatoes, Barbecue Sauce, Black Pepper, Canola Oil
 3 ounce100 kcal
Sauteed Kale
Sauteed Kale
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 460
  • Potassium (mg): 600
  • Calcium (mg): 440
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 159
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup90 kcal
Pasta & Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Apple Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 72
  • Sugar (g): 26
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 360
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Apple Pie Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
Alfredo Sauce
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 70
  • Calcium (mg): 140
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Cream Soup Mix, Parmesan Cheese, Lemon Juice, Black Pepper
 4 ounce100 kcal
Gemelli Pasta
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 44
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Gemelli
 1 cup220 kcal
Flame Cold
Name Portion Calories
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Potato Salad
red bliss and russet potatoes blended with fresh bell peppers, red onions, scallions, celery, dijon mustard, mayonnaise, and fresh parsley
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 400
  • Potassium (mg): 330+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Pickle Relish, Green Onions, Onions, Dijon Mustard, Lemon Juice, Parsley, Salt, Black Pepper
 4 oz portion130 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
American Macaroni Salad
Chilled macaroni salad
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper
 3/4 cup180 kcal
Creamy Coleslaw
Homemade Creamy Coleslaw
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 180
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Carrots, Mayonnaise, Sour Cream, Cider Vinegar (apple juice, water), Sugar, Salt, Celery Seed, Black Pepper
 1 serving(s)130 kcal
Rooted Cold
Name Portion Calories
Mediterranean Pasta Salad
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 130
  • Calcium (mg): 10+
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pasta, Balsamic Vinaigrette, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Kalamata Olives, Spinach, Sun-Dried Tomatoes, Butter, Salt
 1/2 cup110 kcal
Vegan Broccoli Salad
Broccoli, red onions, and golden raisins in a creamy vegan mayo sauce
view nutrition info
  • Calories: 270
  • Protein (g): 7
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 410
  • Potassium (mg): 460
  • Calcium (mg): 60
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 82
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Broccoli, Vegan Mayo, Pumpkin Seeds, Onions, Raisins, Balsamic White Vinegar, Brown Sugar (sugar, cane syrups), Honey, Salt, Cayenne Pepper
 1/2 cup270 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 90
  • Potassium (mg): 70
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Water, Lemon Juice, Sesame Tahini Paste, Garlic, Cumin, Salt
 2 tbsp80 kcal
Tzatziki Sauce
Rich yogurt, mint and cucumber sauce
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 2+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Yogurt, Cucumber, Lemon Juice, Onions, Mint, Garlic, Salt
 2 tbsp20 kcal
Greek Yogurt Spinach Artichoke Dip
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 190
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Spinach, Fat Free Greek Plain Yogurt, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Red Bell Peppers, Green Onions, Mayonnaise, Lemon Juice, Hot Chili Sauce, Garlic, Salt, Canola Oil
 2 ounce35 kcal
Garlic Naan
view nutrition info
  • Calories: 380
  • Protein (g): 12
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 950
  • Potassium (mg): 160
  • Calcium (mg): 50
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic Naan
 1 each380 kcal
tortilla chips
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tortilla Chips
 1 ounce150 kcal
Celery Sticks
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Celery
 1 each0 kcal
Fresh Carrot Sticks
Carrot Sticks
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 5 piece15 kcal
Soup
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 100
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 4 ounce170 kcal
Vegan Santa Fe Chili
Black and Pinto Beans with Rice Corn and Tomatoes
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin
 1/2 cup100 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal

Everyday

Deli
Name Portion Calories
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
12" Flour Tortilla
view nutrition info
  • Calories: 290
  • Protein (g): 8
  • Total Carbohydrates (g): 48
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 570
  • Potassium (mg): 70
  • Calcium (mg): 120
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each290 kcal
Hoagie Roll
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 410
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoagie Roll
 1 each200 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Classic Chicken Salad
Traditional Chicken Salad
view nutrition info
  • Calories: 260
  • Protein (g): 14
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 22
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 560
  • Potassium (mg): 240+
  • Calcium (mg): 20
  • Iron (mg): 0.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 200
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper
 4 ounce260 kcal
Tuna Salad
Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad!
view nutrition info
  • Calories: 200
  • Protein (g): 13
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 150+
  • Calcium (mg): 10
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 3 ounce200 kcal
Provolone Cheese
view nutrition info
  • Calories: 70
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice70 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Udi's White Bread
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 1 slice150 kcal
Nook
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Everything Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 120
  • Calcium (mg): 60
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Everything Bagel
 1 each310 kcal
Blueberry Bagel
view nutrition info
  • Calories: 290
  • Protein (g): 9
  • Total Carbohydrates (g): 59
  • Sugar (g): 11
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 640
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 15
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberry Bagel
 1 each290 kcal
Udi's White Bread
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 1 slice150 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Sunflower Spread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tbsp100 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Vanilla Soy Milk
Vanilla Soy Milk
view nutrition info
  • Calories: 140
  • Protein (g): 8
  • Total Carbohydrates (g): 20
  • Sugar (g): 16
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 350
  • Calcium (mg): 300
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 100
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Filtered Water, Whole Organic Soybeans, Organic Dried Cane Syrup, Tricalcium Phosphate, Sea Salt, Potassium Phosphate, Carrageenan, Organic Natural Vanilla Flavor, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12.
 1 each140 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Oat Milk
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 40
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 1 floz15 kcal
Kale 2 Pitt
Name Portion Calories
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Tri-Color Quinoa Blend
Perfectly blended white, red and black quinoa combine for a unique texture, complex flavor profile and stunning visual presentation.
view nutrition info
  • Calories: 210
  • Protein (g): 7
  • Total Carbohydrates (g): 40
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 200
  • Potassium (mg): 340
  • Calcium (mg): 20
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Tri-Color Quinoa, Vegetable Base, Salt
 1 cup210 kcal
Sliced Black Olives
Sliced Black Olives
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1 ounce35 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 15
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 each15 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 140
  • Protein (g): 11
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 15
  • Potassium (mg): 130+
  • Calcium (mg): 180
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 4 ounce140 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 100
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 3 ounce100 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tsp15 kcal
Pumpkin Seeds
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pumpkin Seeds
 1 tbsp80 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Raspberry Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Vinaigrette
 1 floz30 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1/2 floz0 kcal
Fruit & Yogurt
Name Portion Calories
Green Seedless Grapes
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 1/4 cup30 kcal
Mandarin Orange Sections
Tangy and delicious.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mandarin Oranges
 1/4 cup20 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup130 kcal
Fat Free Greek Plain Yogurt
view nutrition info
  • Calories: 70
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 160
  • Calcium (mg): 120
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup70 kcal
Vanilla Coconut Dairy-Free Yogurt
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 2.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Coconut Yogurt
 2 ounce50 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Light Brown Sugar
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Sugar (sugar, cane syrups)
 1 tbsp50 kcal

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