Name |
Portion |
Calories |
Buffalo Chicken Pizza
view nutrition
info
-
Calories:
530
-
Protein (g):
32
-
Total Carbohydrates (g):
68
-
Sugar (g):
4+
-
Total Fat (g):
14
-
Saturated Fat (g):
7
-
Cholesterol (mg):
65
-
Dietary Fiber (g):
3
-
Sodium (mg):
1410
-
Potassium (mg):
400
-
Calcium (mg):
310
-
Iron (mg):
4.7
-
Trans Fat (g):
-
-
Vitamin D (IU):
50+
-
Vitamin C (mg):
4+
-
Calories From Fat:
130
-
Vitamin A (RE):
0+
-
Saturated Fat + Trans Fat (g):
5+
Ingredients:
Pizza Dough, Chicken, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part Skim Mozzarella Cheese, Blue Cheese, Hot Sauce, Parmesan Cheese, Mediterranean Seasoning, Lemon Juice, Canola Oil, Oil, Salt, Garlic, Red Pepper, Oregano
|
1 slice | 530
kcal |
Deep Dish Pepperoni
view nutrition
info
-
Calories:
570
-
Protein (g):
26
-
Total Carbohydrates (g):
36
-
Sugar (g):
4
-
Total Fat (g):
37
-
Saturated Fat (g):
16
-
Cholesterol (mg):
85
-
Dietary Fiber (g):
2
-
Sodium (mg):
1390
-
Potassium (mg):
410
-
Calcium (mg):
430
-
Iron (mg):
3.2
-
Trans Fat (g):
1+
-
Vitamin D (IU):
50+
-
Vitamin C (mg):
5
-
Calories From Fat:
330
-
Vitamin A (RE):
5+
-
Saturated Fat + Trans Fat (g):
15+
Ingredients:
Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Monterey Jack and Cheddar Cheese, Part Skim Mozzarella Cheese, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Sugar, Red Pepper, Garlic, Salt
|
1 each | 570
kcal |
Veggie Pizza
view nutrition
info
-
Calories:
330
-
Protein (g):
15
-
Total Carbohydrates (g):
45
-
Sugar (g):
4+
-
Total Fat (g):
11
-
Saturated Fat (g):
4
-
Cholesterol (mg):
20
-
Dietary Fiber (g):
2
-
Sodium (mg):
640
-
Potassium (mg):
260
-
Calcium (mg):
230
-
Iron (mg):
3.1
-
Trans Fat (g):
-
-
Vitamin D (IU):
5
-
Vitamin C (mg):
12
-
Calories From Fat:
90
-
Vitamin A (RE):
0+
-
Saturated Fat + Trans Fat (g):
5+
Ingredients:
Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Green Bell Peppers, Onions, Mushrooms, Canola Oil, Parmesan Cheese, Garlic, Sugar, Onion, Basil, Garlic, Salt, Salt, Garlic, Parsley, Oregano, Red Pepper
|
1 slice | 330
kcal |
Cheese Pizza
view nutrition
info
-
Calories:
430
-
Protein (g):
19
-
Total Carbohydrates (g):
58
-
Sugar (g):
4+
-
Total Fat (g):
14
-
Saturated Fat (g):
5
-
Cholesterol (mg):
25
-
Dietary Fiber (g):
2
-
Sodium (mg):
850
-
Potassium (mg):
240
-
Calcium (mg):
300
-
Iron (mg):
3.9
-
Trans Fat (g):
-
-
Vitamin D (IU):
5
-
Vitamin C (mg):
2
-
Calories From Fat:
130
-
Vitamin A (RE):
0+
-
Saturated Fat + Trans Fat (g):
5+
Ingredients:
Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Canola Oil, Parmesan Cheese, Garlic, Sugar, Onion, Basil, Garlic, Salt, Salt, Garlic, Parsley, Oregano, Red Pepper
|
1 slice | 430
kcal |
Name |
Portion |
Calories |
Parmesan Chicken Breast,
view nutrition
info
-
Calories:
230
-
Protein (g):
26
-
Total Carbohydrates (g):
10
-
Sugar (g):
less than 1 gram
-
Total Fat (g):
9
-
Saturated Fat (g):
2
-
Cholesterol (mg):
85
-
Dietary Fiber (g):
less than 1 gram
-
Sodium (mg):
290
-
Potassium (mg):
300
-
Calcium (mg):
70
-
Iron (mg):
1.2
-
Trans Fat (g):
-
-
Vitamin D (IU):
0
-
Vitamin C (mg):
0
-
Calories From Fat:
80
-
Vitamin A (RE):
-
-
Saturated Fat + Trans Fat (g):
0+
Ingredients:
Chicken, Bread Crumbs, Canola Oil, Parmesan Cheese, Parsley, Thyme
|
1 each | 230
kcal |
Grilled Salmon
A perfect vehicle for a fresh herb mix
view nutrition
info
-
Calories:
170
-
Protein (g):
26
-
Total Carbohydrates (g):
0
-
Sugar (g):
0
-
Total Fat (g):
7
-
Saturated Fat (g):
1
-
Cholesterol (mg):
60
-
Dietary Fiber (g):
0
-
Sodium (mg):
95
-
Potassium (mg):
480
-
Calcium (mg):
10
-
Iron (mg):
0.6
-
Trans Fat (g):
0
-
Vitamin D (IU):
550
-
Vitamin C (mg):
2
-
Calories From Fat:
60
-
Vitamin A (RE):
-
-
Saturated Fat + Trans Fat (g):
0
Ingredients:
Salmon, Lemon Juice, Canola Oil, Parsley, Chives, Basil, Oregano, Cilantro
|
4 ounce | 170
kcal |
Beef Empanada
view nutrition
info
-
Calories:
240
-
Protein (g):
8
-
Total Carbohydrates (g):
23
-
Sugar (g):
less than 1 gram
-
Total Fat (g):
13
-
Saturated Fat (g):
5
-
Cholesterol (mg):
30
-
Dietary Fiber (g):
2
-
Sodium (mg):
470
-
Potassium (mg):
-
-
Calcium (mg):
70
-
Iron (mg):
2.3
-
Trans Fat (g):
0
-
Vitamin D (IU):
-
-
Vitamin C (mg):
3
-
Calories From Fat:
110
-
Vitamin A (RE):
130
-
Saturated Fat + Trans Fat (g):
5
Ingredients:
Beef Empanadas
|
3 ounce | 240
kcal |
Pork Egg Rolls
Shredded pork and vegetables, in a crispy wrapper.
view nutrition
info
-
Calories:
870
-
Protein (g):
30
-
Total Carbohydrates (g):
104
-
Sugar (g):
9
-
Total Fat (g):
39
-
Saturated Fat (g):
11
-
Cholesterol (mg):
45
-
Dietary Fiber (g):
9
-
Sodium (mg):
1730
-
Potassium (mg):
870
-
Calcium (mg):
130
-
Iron (mg):
7.8
-
Trans Fat (g):
0
-
Vitamin D (IU):
0
-
Vitamin C (mg):
22
-
Calories From Fat:
350
-
Vitamin A (RE):
-
-
Saturated Fat + Trans Fat (g):
10
Ingredients:
Pork Egg Roll with Anchovies
|
13 ounce | 870
kcal |
Roasted Brussels Sprouts
Roasted Brussel Sprouts
view nutrition
info
-
Calories:
50
-
Protein (g):
2
-
Total Carbohydrates (g):
6
-
Sugar (g):
1
-
Total Fat (g):
2.5
-
Saturated Fat (g):
0
-
Cholesterol (mg):
0
-
Dietary Fiber (g):
2
-
Sodium (mg):
120
-
Potassium (mg):
260
-
Calcium (mg):
30
-
Iron (mg):
1
-
Trans Fat (g):
-
-
Vitamin D (IU):
0
-
Vitamin C (mg):
51
-
Calories From Fat:
20
-
Vitamin A (RE):
-
-
Saturated Fat + Trans Fat (g):
0+
Ingredients:
Brussels Sprouts, Olive Oil, Salt, Black Pepper
|
3 ounce | 50
kcal |
Broccoli and Mushroom Salad
Roasted vegetables tossed in a house made white balsamic vinaigrette
view nutrition
info
-
Calories:
30
-
Protein (g):
2
-
Total Carbohydrates (g):
5
-
Sugar (g):
3+
-
Total Fat (g):
0
-
Saturated Fat (g):
0
-
Cholesterol (mg):
0+
-
Dietary Fiber (g):
1+
-
Sodium (mg):
170
-
Potassium (mg):
250+
-
Calcium (mg):
20
-
Iron (mg):
0.6+
-
Trans Fat (g):
-
-
Vitamin D (IU):
5+
-
Vitamin C (mg):
29
-
Calories From Fat:
0
-
Vitamin A (RE):
0+
-
Saturated Fat + Trans Fat (g):
0+
Ingredients:
Broccoli, Mushrooms, Spring Lettuce Salad Mix, Shallots, Lemon Juice, Balsamic Vinegar, Dijon Mustard, Honey, Salt, Black Pepper, Thyme, Parsley, Oregano, Canola Oil
|
3 ounce | 30
kcal |
Ultimate Pepperoni
pepperoni, mozzarella, crushed tomato
view nutrition
info
-
Calories:
530
-
Protein (g):
26
-
Total Carbohydrates (g):
68
-
Sugar (g):
4+
-
Total Fat (g):
18
-
Saturated Fat (g):
8
-
Cholesterol (mg):
40
-
Dietary Fiber (g):
3
-
Sodium (mg):
1130
-
Potassium (mg):
300
-
Calcium (mg):
370
-
Iron (mg):
4.6
-
Trans Fat (g):
0.5+
-
Vitamin D (IU):
60+
-
Vitamin C (mg):
4
-
Calories From Fat:
160
-
Vitamin A (RE):
0+
-
Saturated Fat + Trans Fat (g):
10+
Ingredients:
Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Pepperoni-, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano
|
1 slice | 530
kcal |
Buffalo Chicken Pizza
view nutrition
info
-
Calories:
530
-
Protein (g):
32
-
Total Carbohydrates (g):
68
-
Sugar (g):
4+
-
Total Fat (g):
14
-
Saturated Fat (g):
7
-
Cholesterol (mg):
65
-
Dietary Fiber (g):
3
-
Sodium (mg):
1410
-
Potassium (mg):
400
-
Calcium (mg):
310
-
Iron (mg):
4.7
-
Trans Fat (g):
-
-
Vitamin D (IU):
50+
-
Vitamin C (mg):
4+
-
Calories From Fat:
130
-
Vitamin A (RE):
0+
-
Saturated Fat + Trans Fat (g):
5+
Ingredients:
Pizza Dough, Chicken, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part Skim Mozzarella Cheese, Blue Cheese, Hot Sauce, Parmesan Cheese, Mediterranean Seasoning, Lemon Juice, Canola Oil, Oil, Salt, Garlic, Red Pepper, Oregano
|
1 slice | 530
kcal |
2Mato's Vegan Veggie Pizza
Vegan Veggie Pizza
view nutrition
info
-
Calories:
430
-
Protein (g):
14
-
Total Carbohydrates (g):
60
-
Sugar (g):
9+
-
Total Fat (g):
16
-
Saturated Fat (g):
2
-
Cholesterol (mg):
less than 5 milligrams
-
Dietary Fiber (g):
6
-
Sodium (mg):
1050
-
Potassium (mg):
780+
-
Calcium (mg):
80
-
Iron (mg):
4.6
-
Trans Fat (g):
-
-
Vitamin D (IU):
40+
-
Vitamin C (mg):
24
-
Calories From Fat:
140
-
Vitamin A (RE):
45+
-
Saturated Fat + Trans Fat (g):
0+
Ingredients:
Pizza Dough, Mushrooms, Tomatoes, Zucchini, Fennel, Eggplant, Pesto Sauce (No Nuts), Onions, Canola Oil, Sun-Dried Tomatoes, Salt, Black Pepper, Parsley, Thyme, Red Pepper
|
1 piece | 430
kcal |