Our Lady of the Lake University

Sister Annie B's

Breakfast

Sono Breakfast

Name	Portion	Calories
Scrambled Eggs view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 185 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 40+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg, Oil	1 serving(s)	70 kcal
Refried Beans Beans refried view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 290 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Vegetarian Refried Beans	1/4 cup	80 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Pork Bacon bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Pork Sausage Patty view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage Patty	1 each	120 kcal
Chorizo Sausage view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chorizo Pork	1 ounce	60 kcal
Chorizo Tofu tofu seasoned with garlic, chili powder, paprika and cumin view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 510 Potassium (mg): 240 Calcium (mg): 430 Iron (mg): 7.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cumin, Garlic, Chili Powder, Salt, Paprika (Paprika and Silicon Dioxide), Olive Oil, Fennel Seed	4 ounce	110 kcal
Skirt Steak Char Grilled Skirt Steak view nutrition info Calories: 280 Protein (g): 26 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Salt, Black Pepper	4 oz portion	280 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sauteed Onions and Peppers view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Lime, Chile Margarita Seasoning, Cumin, Canola Oil	1/2 cup	15 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Baked Corn Tortilla Strips view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 ounce	60 kcal
Roasted Tomato Salsa Charred tomatoes, chilies and onions pureed and seasoned with cilantro, garlic and lemon juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Cilantro, Lemon Juice, Jalapeno, Salt, Garlic, Black Pepper	2 tbsp	10 kcal
Creamy Avocado Tomatillo Salsa Blended Tomatillos with Avocado and Cilantro view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 85 Potassium (mg): 50+ Calcium (mg): 0+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Avocado, Onions, Lime, Cilantro, Chili Peppers, Salt, Black Pepper	1 floz	20 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal

Lunch

SONO

Name	Portion	Calories
Carne Asada skirt steak marinated in beer, cilantro, garlic, and ancho chili view nutrition info Calories: 250 Protein (g): 22 Total Carbohydrates (g): 4 Sugar (g): 0+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 440 Calcium (mg): 20 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Beer, Lime, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Garlic, Black Pepper, Salt	4 ounce	250 kcal
Chicken view nutrition info Calories: 120 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	3 ounce	120 kcal
Pastor Chili Marinade A blend of dried ancho and guajillo chilis blended with oranges and spices view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orange Juice, Chili Peppers, Cola, Chili Peppers, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Garlic, Salt, Lime, Cumin, Orange, Black Pepper, Oregano	3 tbsp	50 kcal
Pork Al Pastor Pork marinated in a spicy pineapple sauce and grilled to perfection view nutrition info Calories: 170 Protein (g): 17 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 230+ Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 5 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Pineapple Juice, White Vinegar, Achiote Paste, Guajillo Chile Paste, Salt, Cumin, Garlic, Mexican Oregano	2-1/2 oz meat	170 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	4 ounce	130 kcal
Cilantro Lime Brown Rice Cilantro Lime Brown Rice view nutrition info Calories: 910 Protein (g): 19 Total Carbohydrates (g): 189 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 660 Potassium (mg): 710 Calcium (mg): 50 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	4 cup	910 kcal
Pinto Beans pinto beans cooked with onions, garlic, bell peppers, and spices view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto Beans, Green Bell Peppers, Onions, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Canola Oil, Cumin, Salt, Black Pepper	1/2 cup	45 kcal
Black Beans view nutrition info Calories: 150 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 240 Potassium (mg): 380 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Beans, Water, Onions, Canola Oil, Jalapeno, Salt, Garlic, Cumin, Oregano	4 ounce	150 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sauteed Onions and Peppers view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Lime, Chile Margarita Seasoning, Cumin, Canola Oil	1/2 cup	15 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ounce	5 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Grilled Corn and Tomato Salsa Fresh corn and in-season local tomatoes make all the difference in the colorful salsa view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Tomatoes, Onions, Lime, Canola Oil, Cilantro, Chili Peppers, Salt, Black Pepper	2-1/2 ounce	70 kcal
Mushroom Bacon Crispy mushroom "bacon" view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Brown Sugar (sugar, cane syrups), Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper	1/2 ounce	50 kcal
BBQ Carrots Carrots glazed in BBQ lemon sauce view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 210 Potassium (mg): 430 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Water, Barbecue Sauce, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Lemon Juice, Canola Oil	4 ounce	80 kcal
Garlic Roasted Broccoli and Cauliflower Fresh broccoli and cauliflower roasted with garlic view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 580 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 47 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Cauliflower, Canola Oil, Salt, Garlic, Black Pepper	3/4 cup	70 kcal
Mango Salsa view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Red Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Jalapeno, Salt, Cumin	1-1/2 ounce	35 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Roasted Tomato Salsa Charred tomatoes, chilies and onions pureed and seasoned with cilantro, garlic and lemon juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Cilantro, Lemon Juice, Jalapeno, Salt, Garlic, Black Pepper	2 tbsp	10 kcal
chipotle mayonnaise chipotle peppers blended into mayonnaise view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Heavy Duty Mayonnaise, Chipotle Peppers	1 floz	170 kcal
Avocado Ranch Dressing Creamy ranch blended with avocado view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Avocado, Lime	2 floz	210 kcal
Baked Corn Tortilla Strips view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 ounce	60 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal

Grill Nation

Name	Portion	Calories
Steak Quesadilla Marinated Grilled Steak folded in flour tortilla with melted cheese view nutrition info Calories: 690 Protein (g): 41 Total Carbohydrates (g): 50 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 17 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 540 Calcium (mg): 340 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Flour Tortilla, Cheddar Cheese, Monterey Jack Cheese, Onions, Salt, Black Pepper	1 each	690 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 130 Calcium (mg): 140 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla, Chicken, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1/2 each	200 kcal
Classic Cheese Quesadilla view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 770 Potassium (mg): 100 Calcium (mg): 490 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Cheddar Cheese	1 each	430 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Bacon Lettuce Tomato on Wheat Fresh lettuce, bacon, and tomato on wheat bread view nutrition info Calories: 340 Protein (g): 21 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 910 Potassium (mg): 500 Calcium (mg): 110 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 8 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon, Whole Wheat Bread, Tomatoes, Red Lettuce Leaf	1 sandwich	340 kcal
Cheeseburger view nutrition info Calories: 500 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 690 Potassium (mg): 370 Calcium (mg): 280 Iron (mg): 4.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	500 kcal
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Chicken Sandwich view nutrition info Calories: 370 Protein (g): 31 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 350 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Canola Oil	1 sandwich	370 kcal
Homestyle Breaded Chicken Tender view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken Tender	1 each	150 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Corn Dog An American classic view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 32 Sugar (g): 10 Total Fat (g): 15 Saturated Fat (g): - Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 510 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Dog	1 each	300 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal
Onion Rings view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	1 serving(s)	310 kcal
Sweet Potatoes, French Fries view nutrition info Calories: 270 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	4 ounce	270 kcal

Grill Vegetarian/Vegan

Name	Portion	Calories
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Meatless Chipotle Black Bean Burger view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 450 Potassium (mg): 470 Calcium (mg): 80 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chipotle Black Bean Burger	1 each	170 kcal

Market Fresh

Name	Portion	Calories
Chicken Caesar Caesar salad with Crisp romaine and grilled chicken breast view nutrition info Calories: 210 Protein (g): 27 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 450+ Calcium (mg): 110 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Chopped Lettuce, Croutons, Parmesan Cheese, Salt Free 17 Seasoning, Oil	1 plate	210 kcal
Grilled Chicken Garden Salad view nutrition info Calories: 120 Protein (g): 16 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 100 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Tomatoes, Chopped Lettuce, Cucumber, Canola Oil, Basil, Oregano, Thyme	1 serving(s)	120 kcal
Chef Salad Crisp salad greens with a colorful array of toppings view nutrition info Calories: 280 Protein (g): 25 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 180 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 480 Calcium (mg): 250 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 7 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Lettuce, Ham, Turkey, Cheddar Cheese, Egg, Tomatoes, Lettuce	1 each	280 kcal
turkey cobb salad all natural turkey breast, applewood smoked bacon, blue cheese, fresh sliced avocado, tomatoes, hard boiled eggs, and croutons on a bed of romaine view nutrition info Calories: 360 Protein (g): 26 Total Carbohydrates (g): 13 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 215 Dietary Fiber (g): 6 Sodium (mg): 1000 Potassium (mg): 860 Calcium (mg): 230 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 17 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Avocado, Tomatoes, Turkey, Egg, Applewood Bacon, Blue Cheese, Green Onions	1 serving(s)	360 kcal
Greek Salad with Chicken Traditional Greek Salad with Grilled Chicken and Balsamic Vinaigrette view nutrition info Calories: 620 Protein (g): 27 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 52 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 1000 Potassium (mg): 710+ Calcium (mg): 80+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15+ Calories From Fat: 470 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Chopped Lettuce, Tomatoes, Onions, Canola Oil, Cucumber, Balsamic Vinaigrette, Kalamata Olives, Low Fat Feta Cheese, Garlic, Basil, Oregano, Black Pepper	15 ounce	620 kcal

Dinner

SONO

Name	Portion	Calories
Carne Asada skirt steak marinated in beer, cilantro, garlic, and ancho chili view nutrition info Calories: 250 Protein (g): 22 Total Carbohydrates (g): 4 Sugar (g): 0+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 440 Calcium (mg): 20 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Beer, Lime, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Garlic, Black Pepper, Salt	4 ounce	250 kcal
Chicken view nutrition info Calories: 120 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	3 ounce	120 kcal
Pastor Chili Marinade A blend of dried ancho and guajillo chilis blended with oranges and spices view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orange Juice, Chili Peppers, Cola, Chili Peppers, Brown Sugar (sugar, cane syrups), Cider Vinegar (apple juice, water), Garlic, Salt, Lime, Cumin, Orange, Black Pepper, Oregano	3 tbsp	50 kcal
Pork Al Pastor Pork marinated in a spicy pineapple sauce and grilled to perfection view nutrition info Calories: 170 Protein (g): 17 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 230+ Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 5 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Pineapple Juice, White Vinegar, Achiote Paste, Guajillo Chile Paste, Salt, Cumin, Garlic, Mexican Oregano	2-1/2 oz meat	170 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	4 ounce	130 kcal
Cilantro Lime Brown Rice Cilantro Lime Brown Rice view nutrition info Calories: 910 Protein (g): 19 Total Carbohydrates (g): 189 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 660 Potassium (mg): 710 Calcium (mg): 50 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Lime, Cilantro, Salt	4 cup	910 kcal
Pinto Beans pinto beans cooked with onions, garlic, bell peppers, and spices view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto Beans, Green Bell Peppers, Onions, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Canola Oil, Cumin, Salt, Black Pepper	1/2 cup	45 kcal
Black Beans view nutrition info Calories: 150 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 240 Potassium (mg): 380 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Beans, Water, Onions, Canola Oil, Jalapeno, Salt, Garlic, Cumin, Oregano	4 ounce	150 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sauteed Onions and Peppers view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Lime, Chile Margarita Seasoning, Cumin, Canola Oil	1/2 cup	15 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ounce	5 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Grilled Corn and Tomato Salsa Fresh corn and in-season local tomatoes make all the difference in the colorful salsa view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Tomatoes, Onions, Lime, Canola Oil, Cilantro, Chili Peppers, Salt, Black Pepper	2-1/2 ounce	70 kcal
Mushroom Bacon Crispy mushroom "bacon" view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Brown Sugar (sugar, cane syrups), Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper	1/2 ounce	50 kcal
BBQ Carrots Carrots glazed in BBQ lemon sauce view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 210 Potassium (mg): 430 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Water, Barbecue Sauce, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Lemon Juice, Canola Oil	4 ounce	80 kcal
Garlic Roasted Broccoli and Cauliflower Fresh broccoli and cauliflower roasted with garlic view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 580 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 47 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Cauliflower, Canola Oil, Salt, Garlic, Black Pepper	3/4 cup	70 kcal
Mango Salsa view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Red Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Jalapeno, Salt, Cumin	1-1/2 ounce	35 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Roasted Tomato Salsa Charred tomatoes, chilies and onions pureed and seasoned with cilantro, garlic and lemon juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Cilantro, Lemon Juice, Jalapeno, Salt, Garlic, Black Pepper	2 tbsp	10 kcal
chipotle mayonnaise chipotle peppers blended into mayonnaise view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Heavy Duty Mayonnaise, Chipotle Peppers	1 floz	170 kcal
Avocado Ranch Dressing Creamy ranch blended with avocado view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Avocado, Lime	2 floz	210 kcal
Baked Corn Tortilla Strips view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 ounce	60 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	230 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal

Grill Nation

Name	Portion	Calories
Steak Quesadilla Marinated Grilled Steak folded in flour tortilla with melted cheese view nutrition info Calories: 690 Protein (g): 41 Total Carbohydrates (g): 50 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 17 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 540 Calcium (mg): 340 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Flour Tortilla, Cheddar Cheese, Monterey Jack Cheese, Onions, Salt, Black Pepper	1 each	690 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 130 Calcium (mg): 140 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla, Chicken, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1/2 each	200 kcal
Classic Cheese Quesadilla view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 770 Potassium (mg): 100 Calcium (mg): 490 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Cheddar Cheese	1 each	430 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Bacon Lettuce Tomato on Wheat Fresh lettuce, bacon, and tomato on wheat bread view nutrition info Calories: 340 Protein (g): 21 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 910 Potassium (mg): 500 Calcium (mg): 110 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 8 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon, Whole Wheat Bread, Tomatoes, Red Lettuce Leaf	1 sandwich	340 kcal
Cheeseburger view nutrition info Calories: 500 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 690 Potassium (mg): 370 Calcium (mg): 280 Iron (mg): 4.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	500 kcal
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Chicken Sandwich view nutrition info Calories: 370 Protein (g): 31 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 350 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Canola Oil	1 sandwich	370 kcal
Homestyle Breaded Chicken Tender view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken Tender	1 each	150 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Corn Dog An American classic view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 32 Sugar (g): 10 Total Fat (g): 15 Saturated Fat (g): - Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 510 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Dog	1 each	300 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal
Onion Rings view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	1 serving(s)	310 kcal
Sweet Potatoes, French Fries view nutrition info Calories: 270 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	4 ounce	270 kcal

Grill Vegetarian/Vegan

Name	Portion	Calories
Meatless Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Meatless Chipotle Black Bean Burger view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 450 Potassium (mg): 470 Calcium (mg): 80 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chipotle Black Bean Burger	1 each	170 kcal

Starbucks in Sister Annie B's

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Caramel Macchiato Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0

Brewed Coffee

Name	Portion	Calories
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	410.0
Peppermint White Chocolate Mocha (Grande) Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat. view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.36	16 oz	510.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 640.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 0.0 Sugars: 94.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 600.0 Iron: 0.36	Venti (20oz)	640.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0

24th Street Subs

Every Day

Italian

Name	Portion	Calories
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Black Forest Ham view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1-3/4 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Pepperoni view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	3/4 ounce	110 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Extra Virgin Olive Oil view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil	1/2 tsp	20 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 tsp	0 kcal

American Classic

Name	Portion	Calories
Sliced Black Forest Ham view nutrition info Calories: 160 Protein (g): 16 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 280 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	3-1/2 ounce	160 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tsp	0 kcal

Turkey & Provolone

Name	Portion	Calories
Roasted Turkey view nutrition info Calories: 90 Protein (g): 19 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 45 Dietary Fiber (g): - Sodium (mg): 800 Potassium (mg): 500 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted Turkey Breast	3-1/2 ounce	90 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal

Tuna Cheddar

Name	Portion	Calories
Tuna Salad Tasty tuna salad with celery pickle relish view nutrition info Calories: 130 Protein (g): 17 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 160+ Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Egg, Pickle Relish	4 ounce	130 kcal
Sliced Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 slice	170 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal

Chicken Caesar

Name	Portion	Calories
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Chopped Romaine Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3 ounce	15 kcal
Shredded Parmesan Cheese view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 10 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1/2 ounce	60 kcal
Creamy Caesar Dressing view nutrition info Calories: 230 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 24 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1-1/2 floz	230 kcal

Buffalo Chicken

Name	Portion	Calories
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Ranch Dressing view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 30 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing	2 floz	280 kcal
Hot Buffalo Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 990 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 floz	5 kcal
Homestyle Breaded Chicken Tender view nutrition info Calories: 310 Protein (g): 20 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 930 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken Tender	2 each	310 kcal

Chipotle Chicken

Name	Portion	Calories
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Bacon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	35 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	3 slice	10 kcal
Chipotle Ranch Dressing Ranch dressing infused with smokey chipotle and citrus view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Lime Juice, Chipotle Peppers, Orange	3 tbsp	190 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal

Meatball

Name	Portion	Calories
Meatballs view nutrition info Calories: 370 Protein (g): 15 Total Carbohydrates (g): 6 Sugar (g): 0 Total Fat (g): 32 Saturated Fat (g): 14 Cholesterol (mg): 65 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): - Calcium (mg): 70 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 290 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 15 Ingredients: Beef Meatballs	4 ounce	370 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Marinara Sauce Fresh herbs make this sauce special view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 ladle-2oz	30 kcal

BLT

Name	Portion	Calories
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Bacon view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	4 slice	70 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	3 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	4 slice	10 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal

Club

Name	Portion	Calories
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Sliced Black Forest Ham view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1-1/2 ounce	70 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1/2 tbsp	0 kcal
Bacon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	35 kcal
Roasted Turkey view nutrition info Calories: 40 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): - Sodium (mg): 340 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted Turkey Breast	1-1/2 ounce	40 kcal

Triple Double

Name	Portion	Calories
Sliced Black Forest Ham view nutrition info Calories: 150 Protein (g): 15 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 0 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 4 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	3-1/4 ounce	150 kcal
Italian Sub Roll view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Roll Dough, Canola Oil	1 each	270 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 ounce	10 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Bacon view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	4 slice	70 kcal
Roasted Turkey view nutrition info Calories: 80 Protein (g): 18 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): - Sodium (mg): 740 Potassium (mg): 460 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted Turkey Breast	3-1/4 ounce	80 kcal

Our Lady of the Lake University dining menus for Friday, March 8, 2024

No Building

Sister Annie B's

Breakfast

Sono Breakfast

Lunch

SONO

Grill Nation

Grill Vegetarian/Vegan

Market Fresh

Dinner

SONO

Grill Nation

Grill Vegetarian/Vegan

Starbucks in Sister Annie B's

Every Day

Frappuccino® Blended Beverages

Brewed Coffee

Chocolate Beverages

Espresso Beverages

24th Street Subs

Every Day

Italian

American Classic

Turkey & Provolone

Tuna Cheddar

Chicken Caesar

Buffalo Chicken

Chipotle Chicken

Meatball

BLT

Club

Triple Double

Saint's Cafe

Lunch

The Kitchen

Soup

Market Fresh

Bakery

Name	Portion	Calories
Cornmeal Fried Fish Coated in corn meal and fried crispy view nutrition info Calories: 610 Protein (g): 51 Total Carbohydrates (g): 54 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 5 Cholesterol (mg): 160 Dietary Fiber (g): 3 Sodium (mg): 1780 Potassium (mg): 550+ Calcium (mg): 100 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 4 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pangasius, White Cornmeal, All Purpose Flour, Whole Milk, Lemon, Liquid Egg, Salt, Black Pepper	1 serving(s)	610 kcal
Macaroni and Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 270 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 160 Calcium (mg): 230 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, White Cheese Sauce, Elbow Macaroni, Cheddar Cheese	4 ounce	270 kcal

Name	Portion	Calories
Chicken Caesar Salad view nutrition info Calories: 350 Protein (g): 36 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 610 Calcium (mg): 330 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 5 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Chicken, French Baguette, Parmesan Cheese, Canola Oil, Garlic, Salt, Black Pepper	1 each	350 kcal
Grilled Chicken Garden Salad Lettuce, cherry tomatoes, cucumbers and grilled chicken view nutrition info Calories: 90 Protein (g): 13 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 390 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Tomatoes, Chopped Lettuce, Cucumber, Canola Oil	1 serving(s)	90 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Mini Chef Salad Mini Chef salad with turkey, ham, fresh tomato and cheddar cheese over crisp greens view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 230 Calcium (mg): 70 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chopped Lettuce, Tomatoes, Carrots, Cheddar Cheese, Ham, Turkey	1 each	60 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Turkey Cobb Salad with Bacon Cobb Salad with turkey, bacon, tomato, egg, green onion and cheddar cheese view nutrition info Calories: 690 Protein (g): 51 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 49 Saturated Fat (g): 20 Cholesterol (mg): 360 Dietary Fiber (g): 4 Sodium (mg): 1870 Potassium (mg): 1000 Calcium (mg): 510 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 16 Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Chopped Lettuce, Cheddar Cheese, Egg, Tomatoes, Turkey, Bacon, Green Onions	1 each	690 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Cucumber Caprese Salad Romain, cucumber, tomatoes and fresh mozzarella view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 290 Potassium (mg): 530 Calcium (mg): 340 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 13 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Cucumber, Mozzarella Cheese Balls, Tomatoes	1 each	210 kcal
Grilled Chicken view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	140 kcal
Garlic Croutons view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Canola Oil, Garlic	1/4 cup	70 kcal

Name	Portion	Calories
Chocolate Chip Cookies Rich and chewy! view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	170 kcal
Sugar Cookies Dusted with sugar. view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 13 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Sugar Cookie Dough	1 each	160 kcal
Oatmeal Raisin Cookie view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 13 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 135 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Oatmeal Raisin Cookie Dough	1 each	160 kcal