Northern Kentucky University dining menus for Friday, March 8, 2024

Student Union

Starbucks

Every Day

Brewed Coffee
Name Portion Calories
Featured Dark Roast (Short)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Featured Dark Roast (Tall)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Featured Dark Roast (Venti)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Caffé Misto (Short)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)50.0
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Clover® Brewed Coffee (Short)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)10.0
Clover® Brewed Coffee (Tall)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)10.0
Clover® Brewed Coffee (Grande)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)10.0
Clover® Brewed Coffee (Venti)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)10.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.0.0

Market SU

Every Day

Snacks
Name Portion Calories
Crudite with Ranch Dressing
Raw veggies with ranch dressing
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 7
  • Total Fat (g): 29
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 430
  • Potassium (mg): 420
  • Calcium (mg): 50
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 60+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ranch Dressing, Carrots, Celery, Cucumber, Red Bell Peppers, Lettuce Leaf
 1 each310 kcal
Chips and Salsa Parfait
Salsa and chips with fresh tomatoes and cilantro
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 240
  • Potassium (mg): 160+
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salsa, Tomatoes, Tortilla Chips, Cilantro, Cilantro
 8 oz parfait50 kcal
Celery Sticks and Peanut Butter
Celery Sticks and Peanut Butter
view nutrition info
  • Calories: 360
  • Protein (g): 14
  • Total Carbohydrates (g): 17
  • Sugar (g): 8
  • Total Fat (g): 29
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 350
  • Potassium (mg): 680
  • Calcium (mg): 80
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Celery, Peanut Butter
 1 each360 kcal
Celery Sticks and Sun Butter
Fresh celery sticks with sun butter for dipping
view nutrition info
  • Calories: 370
  • Protein (g): 11
  • Total Carbohydrates (g): 17
  • Sugar (g): 8
  • Total Fat (g): 32
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 300
  • Potassium (mg): 700
  • Calcium (mg): 90
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 280
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Celery, Sunflower Seed Butter
 1 each370 kcal
Sun Butter and Jelly on Whole Wheat
view nutrition info
  • Calories: 380
  • Protein (g): 12
  • Total Carbohydrates (g): 44
  • Sugar (g): 16
  • Total Fat (g): 19
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 340
  • Potassium (mg): 320
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Bread, Sunflower Seed Butter, Grape Jelly
 1 sandwich380 kcal
Crudite with Plain Hummus
Raw, fresh vegetables with hummus
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 230
  • Potassium (mg): 420
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 41
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Carrots, Celery, Cucumber, Red Bell Peppers, Lettuce Leaf
 1 each130 kcal
Cheese, Crackers and Grapes
Cheese, crackers and grapes in a parfait cup
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 480
  • Potassium (mg): 260
  • Calcium (mg): 440
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Grapes, Cheddar Cheese, Provolone Cheese, Wheat Crackers
 1 each330 kcal
Vegan Snack Box
Vegan Inspired Snack Box
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 30
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 240
  • Potassium (mg): 700
  • Calcium (mg): 110
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 26+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Carrots, Celery, Cucumber, Whole Wheat Pita Pocket, Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)
 1 each150 kcal
Tuna Salad Snack Box
Tuna salad with light mayo with grapes, pita with celery and carrot sticks.
view nutrition info
  • Calories: 320
  • Protein (g): 22
  • Total Carbohydrates (g): 44
  • Sugar (g): 16
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 6
  • Sodium (mg): 680
  • Potassium (mg): 670+
  • Calcium (mg): 130
  • Iron (mg): 2.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 6+
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tuna, Carrots, Celery, Grapes, Whole Wheat Pita Pocket, Light Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper
 1 each320 kcal
Bakery-Dessert
Name Portion Calories
Brownie Bites
Rich and chewy!
view nutrition info
  • Calories: 400
  • Protein (g): 3
  • Total Carbohydrates (g): 70
  • Sugar (g): 48
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 340
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Brownie Mix, Water
 3 oz parfait400 kcal
Peanut Butter Coconut Chocolate Bites
Energy protein bites made with oatmeal, peanut butter, flax seeds, coconut flakes, chocolate chips, honey, chia seeds
view nutrition info
  • Calories: 230
  • Protein (g): 9
  • Total Carbohydrates (g): 20
  • Sugar (g): 12+
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 130
  • Potassium (mg): 190+
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Peanut Butter, Honey, Semi Sweet Chocolate, Oatmeal, Vanilla Whey Isolate Protein Powder, Waters, Brown Flax Seeds, Coconut, Chia Seeds, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 2 each230 kcal
Caramel Apple Cake
Tender yellow cake topped with vanilla mousse and caramel apples
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 20
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 70
  • Calcium (mg): 60
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apple Pie Filling, Low Fat Vanilla Yogurt, Whipped Topping, Yellow Cake Mix, Water, Caramel Topping
 1 each120 kcal
Lucky Charms Treats
Delicious cereal and marshmallow bars
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 16
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 30
  • Calcium (mg): 40
  • Iron (mg): 0+
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lucky Charms Cereal, Marshmallows, Unsalted Butter
 1 each90 kcal
Chocolate Chunk Cookie
view nutrition info
  • Calories: 380
  • Protein (g): 3
  • Total Carbohydrates (g): 50
  • Sugar (g): 27
  • Total Fat (g): 18
  • Saturated Fat (g): 12
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 320
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 2.6
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chocolate Chunk Cookie Dough
 2 each380 kcal
Sugar Cookie
view nutrition info
  • Calories: 370
  • Protein (g): 3
  • Total Carbohydrates (g): 53
  • Sugar (g): 28
  • Total Fat (g): 16
  • Saturated Fat (g): 10
  • Cholesterol (mg): 65
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 400
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter Sugar Cookie Dough
 2 each370 kcal
Grain / Pasta Salad
Name Portion Calories
Greek Pasta Salad
Tomatoes, olive, cucumbers and pasta tossed in Greek dressing
view nutrition info
  • Calories: 210
  • Protein (g): 6
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 470
  • Potassium (mg): 230
  • Calcium (mg): 70
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 14+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Tomatoes, Elbow Macaroni, Greek Dressing, Leaf Lettuce, Cucumber, Feta Cheese, Green Bell Peppers, Kalamata Olives, Salt, Black Pepper
 1 cup210 kcal
American Macaroni Salad
Chilled macaroni salad
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper
 3/4 cup180 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Light Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce90 kcal
Red Quinoa, Corn, Tomato Salad
Latin red quinoa salad
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 21
  • Sugar (g): 3+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 75
  • Potassium (mg): 400
  • Calcium (mg): 40
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cucumber, Tomatoes, Corn, Red Quinoa, Red Lettuce Leaf, Green Onions, Lemon Juice, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Olive Oil, Coriander, Salt
 3/4 cup110 kcal
Barley Cilantro Tabbouleh
Cooked Barley Cilantro Tabouli
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 21
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 55
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pearl Barley, Onions, Tomatoes, Cucumber, Cilantro, Lemon Juice, Olive Oil, Salt, Cinnamon, Black Pepper
 1/2 cup110 kcal
Entree Salads
Name Portion Calories
Cobb Salad
Avocado, smoked turkey, bacon and blue cheese add flavor to this salad
view nutrition info
  • Calories: 470
  • Protein (g): 26
  • Total Carbohydrates (g): 15
  • Sugar (g): 8
  • Total Fat (g): 34
  • Saturated Fat (g): 11
  • Cholesterol (mg): 215
  • Dietary Fiber (g): 5
  • Sodium (mg): 1480
  • Potassium (mg): 810
  • Calcium (mg): 220
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 14+
  • Calories From Fat: 300
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Tomatoes, Turkey, Egg, Balsamic Vinaigrette, Avocado, Blue Cheese, Bacon
 1 each470 kcal
Garden Salad
Fresh romaine lettuce, grape tomato, cucumber, and red onion
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 20
  • Potassium (mg): 390
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions
 5 ounce35 kcal
Chicken Caesar Salad
Classic Caesar salad with grilled chicken
view nutrition info
  • Calories: 490
  • Protein (g): 32
  • Total Carbohydrates (g): 12
  • Sugar (g): 2
  • Total Fat (g): 36
  • Saturated Fat (g): 9
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 1210
  • Potassium (mg): 500
  • Calcium (mg): 300
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 3+
  • Calories From Fat: 320
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons
 1 each490 kcal
Greek Salad
Kalamata olives, feta and cucumbers give this salad a Mediterranean flair
view nutrition info
  • Calories: 280
  • Protein (g): 7
  • Total Carbohydrates (g): 12
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 3
  • Sodium (mg): 1030
  • Potassium (mg): 510
  • Calcium (mg): 210
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 39+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Spring Lettuce Salad Mix, Greek Dressing, Cucumber, Feta Cheese, Green Bell Peppers, Spinach, Tomatoes, Kalamata Olives, Onions
 1 each280 kcal
Buffalo Chicken Salad
Buffalo chicken served on top of crisp salad greens with blue cheese, diced celery, red onion, tomatoes and croutons.
view nutrition info
  • Calories: 350
  • Protein (g): 32
  • Total Carbohydrates (g): 17
  • Sugar (g): 5
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 1200
  • Potassium (mg): 890
  • Calcium (mg): 220
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14+
  • Calories From Fat: 160
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Spring Lettuce Salad Mix, Tomatoes, Blue Cheese, Celery, Onions, Croutons, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper
 1 serving(s)350 kcal
Strawberry Pecan Salad
Baby Spinach Salad with Strawberries and Candied Pecans
view nutrition info
  • Calories: 580
  • Protein (g): 13
  • Total Carbohydrates (g): 41
  • Sugar (g): 32
  • Total Fat (g): 44
  • Saturated Fat (g): 9
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 7
  • Sodium (mg): 590
  • Potassium (mg): 550
  • Calcium (mg): 140+
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 70+
  • Calories From Fat: 390
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Strawberries, Spring Lettuce Salad Mix, Balsamic Vinaigrette, Goat Cheese, Water, Pecans, Sugar, Black and Bleu Cajun Cub, Salt
 1 each580 kcal
Salmon Kale Caesar Salad
Classic Caesar salad with grilled salmon
view nutrition info
  • Calories: 600
  • Protein (g): 38
  • Total Carbohydrates (g): 12
  • Sugar (g): 1
  • Total Fat (g): 45
  • Saturated Fat (g): 14
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 1190
  • Potassium (mg): 690
  • Calcium (mg): 420
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 540+
  • Vitamin C (mg): 48+
  • Calories From Fat: 410
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Salmon, Kale, Caesar Dressing, Parmesan Cheese, Croutons, Butter, Cajun Seasoning
 1 each600 kcal
Spinach, Beet, and Walnut Salad
Spinach salad tossed with beets, goat cheese, walnuts, mandarin oranges
view nutrition info
  • Calories: 250
  • Protein (g): 7
  • Total Carbohydrates (g): 16
  • Sugar (g): 10
  • Total Fat (g): 19
  • Saturated Fat (g): 4
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 4
  • Sodium (mg): 590
  • Potassium (mg): 710
  • Calcium (mg): 130
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 35+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Spinach, Balsamic Vinaigrette, Red Beets, Mandarin Oranges, Goat Cheese, Walnuts
 1 each250 kcal
Breakfast
Name Portion Calories
Berry Yogurt Parfait
Fresh berries, granola, and Greek yogurt parfait
view nutrition info
  • Calories: 260
  • Protein (g): 18
  • Total Carbohydrates (g): 41
  • Sugar (g): 23+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 5
  • Sodium (mg): 70
  • Potassium (mg): 380
  • Calcium (mg): 200
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Vanilla Yogurt, Raspberries, Oatmeal, Blackberries, Blueberries, Brown Sugar (sugar, cane syrups), Wheat Germ, Honey, Cinnamon, Vanilla Extract
 8-1/2 oz parfait260 kcal
Fresh Grapes
Fresh Grapes
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 36
  • Sugar (g): 31
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 380
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 7 oz portion140 kcal
Mixed Fruit Cup
Mixed fruit cup in 9 oz parfait cup with dome lid
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 18
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 400
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe, Honeydew Melon, Grapes, Pineapple, Watermelon
 1 each80 kcal
Fresh Watermelon
Fresh Cut Watermelon
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 6-1/3 oz portion50 kcal
Fresh Cantaloupe
Fresh Cantaloupe
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 64
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 6-1/8 ounce60 kcal
Fresh Pineapple
Cut Pineapple
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 69
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 5-1/8 ounce70 kcal
Fresh Strawberries
Fresh Strawberries
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 85
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 5-1/8 ounce45 kcal
Banana Overnight Oats
Bruleed banana overnight oats
view nutrition info
  • Calories: 300
  • Protein (g): 10
  • Total Carbohydrates (g): 59
  • Sugar (g): 23+
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5+
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 7
  • Sodium (mg): 35
  • Potassium (mg): 750
  • Calcium (mg): 110
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 13
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Banana, Whole Milk, Oatmeal, Fat Free Greek Plain Yogurt, Vanilla Extract, Sugar
 1/2 cup300 kcal
Appetizers
Name Portion Calories
Glazed Chicken Wings
chicken wings
view nutrition info
  • Calories: 580
  • Protein (g): 39
  • Total Carbohydrates (g): 7
  • Sugar (g): 2+
  • Total Fat (g): 43
  • Saturated Fat (g): 10
  • Cholesterol (mg): 230
  • Dietary Fiber (g): 0
  • Sodium (mg): 710
  • Potassium (mg): 380
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0+
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Water, Canola Oil, Barbecue Sauce, Buffalo Wing Sauce, Chipotle Sauce, Cornstarch, Blue Cheese Dressing, Celery, Salt, Baking Soda, White Pepper
 5 each580 kcal
Pork Pot Stickers, Sweet Chili Sauce
Chewy and crispy, stuffed with vegetables and ground pork
view nutrition info
  • Calories: 410
  • Protein (g): 8
  • Total Carbohydrates (g): 244
  • Sugar (g): 19
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 30
  • Sodium (mg): 950
  • Potassium (mg): 640
  • Calcium (mg): 130
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Potsticker, Sweet Chili Sauce
 5 each410 kcal
Edamame
view nutrition info
  • Calories: 210
  • Protein (g): 20
  • Total Carbohydrates (g): 15
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 360
  • Potassium (mg): 740
  • Calcium (mg): 110
  • Iron (mg): 3.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame, Salt
 3/4 cup210 kcal
Hard Cooked Egg
Fresh large grade A egg, cooked to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 11
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 330
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): 120
  • Calcium (mg): 50
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Lettuce
 1 each140 kcal
Chicken Fingers SOS
Crispy breaded chicken tenders served with hot sauce on the side
view nutrition info
  • Calories: 270
  • Protein (g): 15
  • Total Carbohydrates (g): 20
  • Sugar (g): 2
  • Total Fat (g): 13
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 2350
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken Tender, Hot Sauce
 4 oz portion270 kcal
Wraps
Name Portion Calories
Hummus Wrap with Grilled Vegetables
Hummus Wrap with Grilled Vegetables
view nutrition info
  • Calories: 500
  • Protein (g): 14
  • Total Carbohydrates (g): 63
  • Sugar (g): 7
  • Total Fat (g): 23
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 11
  • Sodium (mg): 800
  • Potassium (mg): 730
  • Calcium (mg): 210
  • Iron (mg): 5.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Tortilla, Hummus, Spinach, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1 each500 kcal
Chicken Caesar Wrap
view nutrition info
  • Calories: 730
  • Protein (g): 37
  • Total Carbohydrates (g): 52
  • Sugar (g): 2
  • Total Fat (g): 43
  • Saturated Fat (g): 11
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 1590
  • Potassium (mg): 550
  • Calcium (mg): 320
  • Iron (mg): 1.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 2+
  • Calories From Fat: 390
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper
 1 each730 kcal
Tuna Salad Wrap
Served with lettuce and tomato.
view nutrition info
  • Calories: 110
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna, Light Mayonnaise, Tomato Basil Tortilla
 1 sandwich110 kcal
Turkey BLT & Avocado Wrap
Roasted Turkey, Bacon, Lettuce, Tomato, Avocado wrapped with Tomato Basil Tortilla
view nutrition info
  • Calories: 540
  • Protein (g): 29
  • Total Carbohydrates (g): 54
  • Sugar (g): 2
  • Total Fat (g): 24
  • Saturated Fat (g): 8
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 1320
  • Potassium (mg): 700
  • Calcium (mg): 150
  • Iron (mg): 4.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 12+
  • Calories From Fat: 220
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Tomato Basil Tortilla, Applewood Bacon, Turkey, Tomatoes, Avocado, Spring Lettuce Salad Mix, Lemon Juice
 1 each540 kcal
Buffalo Chicken Wrap
Crispy chicken with blue cheese sauce
view nutrition info
  • Calories: 780
  • Protein (g): 39
  • Total Carbohydrates (g): 88
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 6
  • Sodium (mg): 2090
  • Potassium (mg): 230+
  • Calcium (mg): 140+
  • Iron (mg): 2.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Breaded Chicken, Chicken Tender, Flour Tortilla, Celery, Carrots, Chopped Lettuce
 1 each780 kcal
Sandwiches
Name Portion Calories
Peanut Butter and Jelly
view nutrition info
  • Calories: 370
  • Protein (g): 13
  • Total Carbohydrates (g): 43
  • Sugar (g): 16
  • Total Fat (g): 18
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 370
  • Potassium (mg): 320
  • Calcium (mg): 100
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, Peanut Butter, Grape Jelly
 1 serving(s)370 kcal
Ham and Swiss Sub
ham and swiss on a homemade sub roll
view nutrition info
  • Calories: 480
  • Protein (g): 26
  • Total Carbohydrates (g): 46
  • Sugar (g): 1
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 920
  • Potassium (mg): 290
  • Calcium (mg): 470
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf
 1 each480 kcal
Egg Salad Sandwich
Freshly made egg salad sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 13
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 3
  • Sodium (mg): 600
  • Potassium (mg): 220+
  • Calcium (mg): 110
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, Egg, Light Mayonnaise, Lettuce Leaf, Yellow Mustard, White Pepper
 1 sandwich300 kcal
Grilled Chicken Provolone Sandwich
Sliced grilled chicken on rustique roll
view nutrition info
  • Calories: 530
  • Protein (g): 36
  • Total Carbohydrates (g): 67
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 4
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 1360
  • Potassium (mg): 580
  • Calcium (mg): 140
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42
  • Calories From Fat: 130
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Round Rustique Roll, Tomatoes, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Provolone Cheese, Lettuce Leaf, Canola Oil, Salt, Black Pepper
 1 sandwich530 kcal
Classy Italian Sub
view nutrition info
  • Calories: 700
  • Protein (g): 33
  • Total Carbohydrates (g): 57
  • Sugar (g): 8
  • Total Fat (g): 38
  • Saturated Fat (g): 13
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 2140
  • Potassium (mg): 600+
  • Calcium (mg): 210
  • Iron (mg): 4.8+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 38+
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: White Roll Dough, Genoa Salami, Lettuce, Tomatoes, Capicola, Pepperoni-, Provolone Cheese, Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper
 1 each700 kcal
Turkey Sandwich on Roll
Thinly sliced turkey with tomatoes and lettuce
view nutrition info
  • Calories: 260
  • Protein (g): 18
  • Total Carbohydrates (g): 37
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 950
  • Potassium (mg): 330
  • Calcium (mg): 110
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich260 kcal
Chicken Salad Sandwich
Moist chicken salad, in a low fat dressing
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 14
  • Sugar (g): 2+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 80+
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread, Chicken, Lettuce Leaf, Light Mayonnaise, Celery, Canola Oil, Salt, White Pepper, Black Pepper
 1/3 cup100 kcal
Roast Beef in White Wrap with Provolone
Freshly Sliced Deli Roast Beef in a White Wrap with Sliced Provolone Cheese
view nutrition info
  • Calories: 630
  • Protein (g): 50
  • Total Carbohydrates (g): 52
  • Sugar (g): 3
  • Total Fat (g): 25
  • Saturated Fat (g): 12
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 3
  • Sodium (mg): 940
  • Potassium (mg): 360+
  • Calcium (mg): 460
  • Iron (mg): 6.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 6
  • Calories From Fat: 230
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Flour Tortilla, Lettuce, Provolone Cheese, Tomatoes
 1 sandwich630 kcal
Hot Items
Name Portion Calories
Fettuccini Alfredo with Broccoli
view nutrition info
  • Calories: 430
  • Protein (g): 17
  • Total Carbohydrates (g): 61
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 510
  • Potassium (mg): 360
  • Calcium (mg): 210
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 63
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Fettuccine, Broccoli, Whole Milk, Whipping Cream, Parmesan Cheese, Parmesan Cheese, Parsley, Canola Oil, Salt, Shallots, Salt, Garlic, Black Pepper, Black Pepper
 1 serving(s)430 kcal
Tandoori Tofu Tikka Bowl
Tandoori Tofu Tikka with Brown Rice and Cauliflower
view nutrition info
  • Calories: 260
  • Protein (g): 15
  • Total Carbohydrates (g): 35
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 1230
  • Potassium (mg): 630
  • Calcium (mg): 470
  • Iron (mg): 7.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 56
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Cauliflower, Water, Brown Rice, Tandoori Marinade, Salt, Garlic, Parsley, Black Pepper
 12 oz portion260 kcal
Mushroom Kale Power Bowl
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 30
  • Sugar (g): 5+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 210
  • Potassium (mg): 550
  • Calcium (mg): 100
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 28+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Mushrooms, Kale, Mushrooms, Water, Red Quinoa, Brown Rice, Unseasoned Rice Wine Vinegar, Soy Sauce, Lemon Juice, Canola Oil, Garlic, Paprika (Paprika and Silicon Dioxide), Salt
 1 cup170 kcal
Roasted Vegetable Lasagna & Garlic Cheddar Biscuits
view nutrition info
  • Calories: 460
  • Protein (g): 22
  • Total Carbohydrates (g): 50
  • Sugar (g): 10
  • Total Fat (g): 20
  • Saturated Fat (g): 6
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 6
  • Sodium (mg): 1170
  • Potassium (mg): 710+
  • Calcium (mg): 410
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42+
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tofu, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Swiss Chard, Lasagna, Biscuit, Squash, Zucchini, Water, Parsley, Cheddar Cheese, Parmesan Cheese, Bread Crumbs, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Basil, Canola Oil, Garlic, Butter, Garlic in Oil, Salt, Black Pepper, Oregano, Black Pepper
 1 serving(s)460 kcal
Greek Marinated Chicken Grain Bowl
view nutrition info
  • Calories: 530
  • Protein (g): 21
  • Total Carbohydrates (g): 27
  • Sugar (g): 0
  • Total Fat (g): 39
  • Saturated Fat (g): 3
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 4
  • Sodium (mg): 190
  • Potassium (mg): 400
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 350
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Chicken, Canola Oil, Wheat Bulgur, Garlic, Basil, Oregano, Black Pepper
 1 serving(s)530 kcal
Chicken Florentine with Squash & Wild Rice
view nutrition info
  • Calories: 260
  • Protein (g): 24
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 4
  • Sodium (mg): 220
  • Potassium (mg): 590+
  • Calcium (mg): 160
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 19
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Squash, Chicken, Spinach, Wild Rice, Part Skim Ricotta Cheese, Liquid Egg, Parmesan Cheese, Shallots, Canola Oil, Basil, Salt Free Garlic Herb Seasoning, Garlic
 1 serving(s)260 kcal
Spicy Fried Chicken with Roasted Brussels & Mac & Cheese
view nutrition info
  • Calories: 460
  • Protein (g): 33
  • Total Carbohydrates (g): 23
  • Sugar (g): 5+
  • Total Fat (g): 27
  • Saturated Fat (g): 8
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 4
  • Sodium (mg): 1410
  • Potassium (mg): 720
  • Calcium (mg): 210
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 52
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Brussels Sprouts, Whole Milk, Elbow Macaroni, Lemon Juice, Soy Sauce, All Purpose Flour, Hot Sauce (vinegar, red pepper, salt), Butter, American Cheese, Sharp Cheddar Cheese, Panko Bread Crumbs, Garlic, Black Pepper, Olive Oil, Salt, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, White Pepper
 1 serving(s)460 kcal
Teriyaki Chicken with Brown Rice & Sauteed Snap Peas
view nutrition info
  • Calories: 320
  • Protein (g): 25
  • Total Carbohydrates (g): 30
  • Sugar (g): 4+
  • Total Fat (g): 10
  • Saturated Fat (g): 2.5+
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 2
  • Sodium (mg): 510
  • Potassium (mg): 420+
  • Calcium (mg): 40+
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 29+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Chicken, Sugar Snap Peas, Brown Rice, Soy Sauce, Green Onions, Red Peppers, Sugar, Canola Oil, Rice Wine, Ginger, Sherry Cooking Wine, Cornstarch, Salt
 1 serving(s)320 kcal
Roast Turkey, Sweet Potato, Green Bean Casserole
view nutrition info
  • Calories: 400
  • Protein (g): 30
  • Total Carbohydrates (g): 34
  • Sugar (g): 11+
  • Total Fat (g): 16
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 7
  • Sodium (mg): 290
  • Potassium (mg): 970
  • Calcium (mg): 110
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 33
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Sweet Potatoes, Green Beans, Water, Mushrooms, Cream of Mushroom Soup, French Fried Onions, Canola Oil, Unsalted Butter, Parsley, Salt, Salt, Black Pepper, Black Pepper
 1 serving(s)400 kcal
Lemon Pepper Cod with Roasted Tomatoes & Wild Rice
view nutrition info
  • Calories: 200
  • Protein (g): 21
  • Total Carbohydrates (g): 21
  • Sugar (g): 3+
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 350
  • Potassium (mg): 540+
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 14
  • Calories From Fat: 30
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cod, Water, Tomatoes, Wild Rice, Lemon, Lemon Juice, Butter, Canola Oil, Parsley, White Pepper, Salt Free 17 Seasoning
 1 serving(s)200 kcal
Baked Ziti with Meat Sauce & Eggplant
view nutrition info
  • Calories: 360
  • Protein (g): 19
  • Total Carbohydrates (g): 41
  • Sugar (g): 7+
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 360
  • Potassium (mg): 490
  • Calcium (mg): 190
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 12
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Ziti, Eggplant, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Whole Milk Mozzarella Cheese, Beef, Ground Turkey, Onions, Canola Oil, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Salt, Sugar, Garlic, Black Pepper, Basil, Oregano, Thyme, Salt
 1 serving(s)360 kcal
Beef Pot Roast, Potatoes & Asparagus
view nutrition info
  • Calories: 380
  • Protein (g): 26
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 20
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 4
  • Sodium (mg): 440
  • Potassium (mg): 930+
  • Calcium (mg): 50+
  • Iron (mg): 5.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 19+
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Asparagus, Beef, Potatoes, Water, Canola Oil, All Purpose Flour, Cilantro, Carrots, Celery, Onions, Salt, Beef Stock, Ginger, Garam Masala, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cumin, Oregano
 1 serving(s)380 kcal
Beef Lasagna, Vegetables, Garlic Bread
Lasagna & Meat Sauce with Italian Veg Medley & Garlic Bread
view nutrition info
  • Calories: 550
  • Protein (g): 32
  • Total Carbohydrates (g): 44
  • Sugar (g): 8+
  • Total Fat (g): 27
  • Saturated Fat (g): 11
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 7
  • Sodium (mg): 780
  • Potassium (mg): 700+
  • Calcium (mg): 380
  • Iron (mg): 4.4
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 14
  • Calories From Fat: 250
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Mixed Vegetables, Part Skim Ricotta Cheese, Beef, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Lasagna, Tomato puree (tomato puree, water, tomato paste, citric acid), French Bread, Part Skim Mozzarella Cheese, Onions, Margarine, Egg, Canola Oil, Butter, Garlic, Parmesan Cheese, Onions, Olive Oil, Salt, Garlic, Salt, Basil, Oregano, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil), Black Pepper, Red Pepper, Black Pepper, Basil, Oregano
 1 serving(s)550 kcal
Roasted Potatoes
Roasted Red Bliss Potatoes
view nutrition info
  • Calories: 190
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 2
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 930
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 21
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bliss Potatoes, Canola Oil, Salt, Oil, Black Pepper
 6 ounce190 kcal
Mashed Potatoes
Creamy mashed potatoes with butter,shallots, and garlic
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 36
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 260
  • Potassium (mg): 600
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Half & Half, Unsalted Butter, Olive Oil, Parsley, Shallots, Garlic, Salt, White Pepper
 3/4 cup260 kcal
Steamed Green Beans
Steamed, lightly seasoned green beans
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 370
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Canola Oil, Salt
 1/2 cup80 kcal
Roasted Broccoli
Broccoli seasoned with sea salt and pepper
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 67
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Salt, Black Pepper
 1/2 cup40 kcal
Roasted Sweet Potatoes
Slow Roasted Sweet Potatoes with Parsley
view nutrition info
  • Calories: 180
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 7
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 70
  • Potassium (mg): 550
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper
 1/2 cup180 kcal

Steak N Shake

Every Day

Milkshakes
Name Portion Calories
Chicken Fingers
Chicken Fingers
view nutrition info
  • Calories: 370.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 21.0
  • Vitamin A: 0.0
  • Vitamin C: 2.0
  • Calcium: 2.0
  • Iron: 10.0
3 Piece370.0
Chocolate Milkshake
Chocolate
view nutrition info
  • Calories: 580.0
  • Fat Calories: 180.0
  • Total Fat: 18.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 99.0
  • Dietary Fiber: 1.0
  • Sugars: 82.0
  • Protein: 15.0
  • Vitamin A: 10.0
  • Vitamin C: 8.0
  • Calcium: 50.0
  • Iron: 4.0
1 Shake580.0
Vanilla Milkshake
Vanilla
view nutrition info
  • Calories: 600.0
  • Fat Calories: 180.0
  • Total Fat: 18.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 104.0
  • Dietary Fiber: 0.0
  • Sugars: 92.0
  • Protein: 14.0
  • Vitamin A: 10.0
  • Vitamin C: 8.0
  • Calcium: 50.0
  • Iron: 0.0
1 Shake600.0
Strawberry Milkshake
Strawberry
view nutrition info
  • Calories: 600.0
  • Fat Calories: 180.0
  • Total Fat: 18.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 102.0
  • Dietary Fiber: 0.0
  • Sugars: 94.0
  • Protein: 14.0
  • Vitamin A: 10.0
  • Vitamin C: 15.0
  • Calcium: 50.0
  • Iron: 0.0
1 Shake600.0
Oreo Cookies 'n Cream Milkshake
Oreo Cookies 'n Cream
view nutrition info
  • Calories: 720.0
  • Fat Calories: 220.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 121.0
  • Dietary Fiber: 1.0
  • Sugars: 102.0
  • Protein: 15.0
  • Vitamin A: 10.0
  • Vitamin C: 8.0
  • Calcium: 50.0
  • Iron: 6.0
1 Shake720.0
Peanut Butter Milkshake
Peanut Butter
view nutrition info
  • Calories: 840.0
  • Fat Calories: 390.0
  • Total Fat: 43.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 4.0
  • Sugars: 82.0
  • Protein: 27.0
  • Vitamin A: 10.0
  • Vitamin C: 8.0
  • Calcium: 50.0
  • Iron: 15.0
1 Shake840.0
Burgers
Name Portion Calories
Cheeseburger
basic cheeseburger
view nutrition info
  • Calories: 150.0
  • Fat Calories: 5.0
  • Total Fat: 5.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1150.0
The Original Double Steakburger with Cheese
100% Beef with American cheese, lettuce, pickles, tomato, onion and ketchup.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 22.0
  • Vitamin A: 4.0
  • Vitamin C: 2.0
  • Calcium: 15.0
  • Iron: 25.0
1 Sandwich440.0
Frisco Melt
Two Steakburgers with sweet 'n tangy Frisco sauce, American and Swiss cheese on grilled sourdough.
view nutrition info
  • Calories: 750.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 17.0
  • Trans Fat: 1.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 26.0
  • Vitamin A: 10.0
  • Vitamin C: 2.0
  • Calcium: 30.0
  • Iron: 30.0
1 Sandwich750.0
Thin 'n Crispy Fries
Thin 'n Crispy Fries
view nutrition info
  • Calories: 440.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 6.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 2.0
  • Iron: 8.0
Regular440.0
Thin 'n Crispy Fries Large
Thin 'n Crispy Fries Large
view nutrition info
  • Calories: 640.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 8.0
  • Sugars: 1.0
  • Protein: 7.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 4.0
  • Iron: 15.0
Large640.0
Cheese Fries Regular
Cheese Fries Regular
view nutrition info
  • Calories: 620.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 9.0
  • Trans Fat: 3.5
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 6.0
  • Sugars: 2.0
  • Protein: 11.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 17.0
  • Iron: 10.0
Regular620.0
Cheese Fries Large
Cheese Fries Large
view nutrition info
  • Calories: 830.0
  • Fat Calories: 400.0
  • Total Fat: 44.0
  • Saturated Fat: 12.0
  • Trans Fat: 3.5
  • Cholesterol: 24.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 8.0
  • Sugars: 2.0
  • Protein: 13.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 19.0
  • Iron: 17.0
Large830.0
Chili Cheese Fries Regular
Chili Cheese Fries Regular
view nutrition info
  • Calories: 800.0
  • Fat Calories: 420.0
  • Total Fat: 47.0
  • Saturated Fat: 15.0
  • Trans Fat: 3.5
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 9.0
  • Sugars: 2.0
  • Protein: 18.0
  • Vitamin A: 10.0
  • Vitamin C: 2.0
  • Calcium: 22.0
  • Iron: 18.0
Regular800.0
Chili Cheese Fries Large
Chili Cheese Fries Large
view nutrition info
  • Calories: 1190.0
  • Fat Calories: 610.0
  • Total Fat: 68.0
  • Saturated Fat: 23.0
  • Trans Fat: 3.5
  • Cholesterol: 64.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 120.0
  • Dietary Fiber: 14.0
  • Sugars: 3.0
  • Protein: 27.0
  • Vitamin A: 15.0
  • Vitamin C: 2.0
  • Calcium: 29.0
  • Iron: 35.0
Large1190.0
Chili Cup
Chili Cup
view nutrition info
  • Calories: 440.0
  • Fat Calories: 210.0
  • Total Fat: 24.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 10.0
  • Sugars: 1.0
  • Protein: 20.0
  • Vitamin A: 15.0
  • Vitamin C: 6.0
  • Calcium: 8.0
  • Iron: 30.0
1 Cup440.0

Sbarro Pizzeria

Every Day

XL NY Pizza
Name Portion Calories
NY Cheese
Cheese Pizza
view nutrition info
  • Calories: 430.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Slice430.0
NY Pepperoni
Pepperoni Pizza
view nutrition info
  • Calories: 552.0
  • Fat Calories: 201.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 5.0
  • Sugars: 9.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Slice552.0
NY Veggie
Veggie Pizza
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 8.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Slice440.0
NY Spinach & Tomato
Spinach and Tomato Pizza
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Slice370.0
NY 4-Cheese White
4-Cheese Pizza
view nutrition info
  • Calories: 510.0
  • Fat Calories: 210.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Slice510.0
Stromboli
Name Portion Calories
Pepperoni Stromboli
Pepperoni Stromboli
view nutrition info
  • Calories: 900.0
  • Fat Calories: 450.0
  • Total Fat: 50.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 4.0
  • Sugars: 3.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6"900.0
Sausage, Pepperoni, & Bacon Stromboli
Sausage, Pepperoni, & Bacon Stromboli
view nutrition info
  • Calories: 870.0
  • Fat Calories: 420.0
  • Total Fat: 47.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 4.0
  • Sugars: 3.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6"870.0
Spinach Stromboli
Spinach Stromboli
view nutrition info
  • Calories: 740.0
  • Fat Calories: 330.0
  • Total Fat: 37.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 5.0
  • Sugars: 3.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6"740.0
Pasta and Salads
Name Portion Calories
Caesar Salad
Caesar Salad
view nutrition info
  • Calories: 510.0
  • Fat Calories: 460.0
  • Total Fat: 51.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving510.0
Garden Salad
Garden Salad
view nutrition info
  • Calories: 160.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving160.0
Spaghetti
Spaghetti
view nutrition info
  • Calories: 1180.0
  • Fat Calories: 510.0
  • Total Fat: 57.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 141.0
  • Dietary Fiber: 10.0
  • Sugars: 12.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving1180.0
Spaghetti & Meatballs
Spaghetti & Meatballs
view nutrition info
  • Calories: 1200.0
  • Fat Calories: 580.0
  • Total Fat: 65.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 121.0
  • Dietary Fiber: 8.0
  • Sugars: 14.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving1200.0
Ziti
Ziti
view nutrition info
  • Calories: 1040.0
  • Fat Calories: 420.0
  • Total Fat: 47.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 122.0
  • Dietary Fiber: 9.0
  • Sugars: 21.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving1040.0
Ziti with Chicken
Ziti with Chicken
view nutrition info
  • Calories: 1510.0
  • Fat Calories: 830.0
  • Total Fat: 93.0
  • Saturated Fat: 24.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 116.0
  • Dietary Fiber: 8.0
  • Sugars: 18.0
  • Protein: 51.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving1510.0
Chicken Parm with Spaghetti
Chicken Parm with Spaghetti
view nutrition info
  • Calories: 1160.0
  • Fat Calories: 400.0
  • Total Fat: 44.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 136.0
  • Dietary Fiber: 9.0
  • Sugars: 12.0
  • Protein: 55.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving1160.0
Desserts
Name Portion Calories
Cookie
Cookie
view nutrition info
  • Calories: 250.0
  • Fat Calories: 89.0
  • Total Fat: 10.0
  • Saturated Fat: 50.0
  • Trans Fat: 0.0
  • Cholesterol: 2.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving250.0
Cheesecake
Cheesecake
view nutrition info
  • Calories: 590.0
  • Fat Calories: 360.0
  • Total Fat: 41.0
  • Saturated Fat: 24.0
  • Trans Fat: 1.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Slice590.0
Tiramisu
Tiramisu
view nutrition info
  • Calories: 240.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 1.5
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 120.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Serving240.0

Student Choice

Closed today

Norse Street Subs

Closed today

Qdoba Mexican

Closed today

Create Chop'd & Wrap'd

Closed today

Wild Blue

Every Day

Marty's Waffles

Closed today

Norse Hall

Norse Commons

Closed today

Steely Library

Einstein Bros Bagels

Closed today

Natural Science Center

Darwin's Cafe

Closed today

Landrum Building

Market Landrum

Closed today