Nevada State Dining dining menus for Friday, March 8, 2024

No Building

Nevada State College Scorpion Cafe

Breakfast

Grill
Name Portion Calories
Bacon, Egg & Cheese Burrito
view nutrition info
  • Calories: 440
  • Protein (g): 22
  • Total Carbohydrates (g): 38
  • Sugar (g): 3+
  • Total Fat (g): 24
  • Saturated Fat (g): 10
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 2
  • Sodium (mg): 1060
  • Potassium (mg): 280
  • Calcium (mg): 280
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Flour Tortilla, Liquid Egg, Salsa, Bacon, Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt
 1 serving(s)440 kcal
Bacon, Egg & Cheese Croissant
view nutrition info
  • Calories: 490
  • Protein (g): 23
  • Total Carbohydrates (g): 44
  • Sugar (g): 4
  • Total Fat (g): 85
  • Saturated Fat (g): 11
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 2
  • Sodium (mg): 860
  • Potassium (mg): 160+
  • Calcium (mg): 140
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 760
  • Vitamin A (RE): 300+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Croissant, Egg, Bacon, Cheddar Cheese, Canola Oil
 1 each490 kcal
Ham, Egg & Cheese Croissant
view nutrition info
  • Calories: 440
  • Protein (g): 21
  • Total Carbohydrates (g): 44
  • Sugar (g): 4
  • Total Fat (g): 80
  • Saturated Fat (g): 9
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 2
  • Sodium (mg): 860
  • Potassium (mg): 150+
  • Calcium (mg): 140
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 720
  • Vitamin A (RE): 300+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Croissant, Egg, Ham, Cheddar Cheese, Canola Oil
 1 each440 kcal
Egg and Cheese Sandwich
view nutrition info
  • Calories: 280
  • Protein (g): 15
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 7
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 3
  • Sodium (mg): 780
  • Potassium (mg): 210
  • Calcium (mg): 400
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, American Cheese, Liquid Egg, Fat Free Milk, Margarine, Salt
 1 each280 kcal
French Toast
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 90
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Cinnamon
 2 half150 kcal
Egg and Cheese Bagel
Egg and Cheese Bagel Breakfast Sandwich
view nutrition info
  • Calories: 450
  • Protein (g): 18
  • Total Carbohydrates (g): 61+
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 6
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 70+
  • Calcium (mg): 280
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese
 1 sandwich450 kcal
cage free egg your way
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 60
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg, Canola Oil, Salt, Black Pepper
 1 each100 kcal
Pancake Platter
view nutrition info
  • Calories: 380
  • Protein (g): 6
  • Total Carbohydrates (g): 78
  • Sugar (g): 21
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 850
  • Potassium (mg): 210
  • Calcium (mg): 140
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 20+
  • Calories From Fat: 50
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pancake Mix, Pancake Syrup, Orange, Kale, Buttery Spread, Oil
 1 plate380 kcal
Create
Name Portion Calories
Chai Latte
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 34
  • Sugar (g): 30
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 130+
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chai Latte, Reduced Fat Milk
 12 floz160 kcal
Hazelnut Coffee Syrup
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hazelnut Syrup
 1 floz80 kcal
Sugar Free Vanilla Coffee Syrup
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vanilla Syrup
 1 floz0 kcal
Starbucks Frappuccino Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 23
  • Sugar (g): 23
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frappuccino Coffee Syrup
 1 ounce90 kcal
Iced Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 0+
  • Calcium (mg): 10+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 16 floz0 kcal
Coffee
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 290
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 20 floz5 kcal
Chai Latte
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 51
  • Sugar (g): 46
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 340+
  • Calcium (mg): 300
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120+
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk, Chai Latte
 16 floz280 kcal
Iced White Chocolate Mocha
view nutrition info
  • Calories: 370
  • Protein (g): 12
  • Total Carbohydrates (g): 63
  • Sugar (g): 61
  • Total Fat (g): 9
  • Saturated Fat (g): 8
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 460+
  • Calcium (mg): 280+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 110+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, White Chocolate Mocha Syrup
 20 floz370 kcal
Caffe Latte
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 11
  • Sugar (g): 10
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 240
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 16 floz110 kcal
Caffe Mocha
view nutrition info
  • Calories: 320
  • Protein (g): 7
  • Total Carbohydrates (g): 62
  • Sugar (g): 61
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 440
  • Calcium (mg): 260
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup
 20 floz320 kcal
Caffe Mocha
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 33
  • Sugar (g): 32
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 260
  • Calcium (mg): 170
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup
 12 floz170 kcal
Cappuccino
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 390
  • Calcium (mg): 220
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 16 floz100 kcal
Espresso Macchiato
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee, Reduced Fat Milk
 12 floz30 kcal
Caffe Latte, 12 fl oz
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 12 floz80 kcal
White Chocolate Mocha Coffee Syrup
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 2
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: White Chocolate Mocha Syrup
 1 floz120 kcal
Caffe Americano
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee
 20 floz10 kcal
Caffe Americano
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee
 16 floz10 kcal
Classic Coffee Syrup
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Classic Syrup
 1 floz80 kcal
Vanilla Coffee Syrup
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vanilla Coffee Syrup
 1 floz70 kcal
Caramel Coffee Syrup
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Caramel Syrup
 1 floz100 kcal
Iced Caffe Mocha
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 48
  • Sugar (g): 47
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 360
  • Calcium (mg): 230
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup
 16 floz250 kcal
Chai Latte
view nutrition info
  • Calories: 350
  • Protein (g): 10
  • Total Carbohydrates (g): 64
  • Sugar (g): 58
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 430+
  • Calcium (mg): 370
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 150+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk, Chai Latte
 20 floz350 kcal
Iced Caffe Mocha
view nutrition info
  • Calories: 330
  • Protein (g): 8
  • Total Carbohydrates (g): 63
  • Sugar (g): 62
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 460
  • Calcium (mg): 280
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 110+
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup
 20 floz330 kcal
Iced Caffe Latte
view nutrition info
  • Calories: 150
  • Protein (g): 10
  • Total Carbohydrates (g): 15
  • Sugar (g): 15
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 510
  • Calcium (mg): 360
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 140
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee
 20 floz150 kcal
White Chocolate Mocha
view nutrition info
  • Calories: 200
  • Protein (g): 7
  • Total Carbohydrates (g): 32
  • Sugar (g): 32
  • Total Fat (g): 5
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 260+
  • Calcium (mg): 170+
  • Iron (mg): 0.1+
  • Trans Fat (g): 0
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, White Chocolate Mocha Syrup
 12 floz200 kcal
Caffe Latte
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 480
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 20 floz130 kcal
Cappuccino
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 12 floz80 kcal
Caffe Mocha
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 47
  • Sugar (g): 46
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 350
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup
 16 floz250 kcal
Cappuccino
view nutrition info
  • Calories: 120
  • Protein (g): 7
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 500
  • Calcium (mg): 260
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 20 floz120 kcal
White Chocolate Mocha
view nutrition info
  • Calories: 280
  • Protein (g): 9
  • Total Carbohydrates (g): 47
  • Sugar (g): 46
  • Total Fat (g): 7
  • Saturated Fat (g): 6
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 350+
  • Calcium (mg): 210+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, White Chocolate Mocha Syrup
 16 floz280 kcal
White Chocolate Mocha
view nutrition info
  • Calories: 370
  • Protein (g): 11
  • Total Carbohydrates (g): 62
  • Sugar (g): 60
  • Total Fat (g): 9
  • Saturated Fat (g): 8
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 440+
  • Calcium (mg): 260+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, White Chocolate Mocha Syrup
 20 floz370 kcal
Caffe Americano
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee
 12 floz5 kcal
Salted Caramel Mocha Frappuccino
view nutrition info
  • Calories: 370
  • Protein (g): 7
  • Total Carbohydrates (g): 64
  • Sugar (g): 58
  • Total Fat (g): 9
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 400
  • Calcium (mg): 250
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup, Whipped Topping, Caramel Topping, Salt
 16 floz370 kcal

Lunch

Grill
Name Portion Calories
Turkey Burgers
Seasoned ground turkey
view nutrition info
  • Calories: 440
  • Protein (g): 29
  • Total Carbohydrates (g): 39
  • Sugar (g): 1
  • Total Fat (g): 18
  • Saturated Fat (g): 4
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 2
  • Sodium (mg): 1040
  • Potassium (mg): 290
  • Calcium (mg): 110
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Kaiser Roll, Seasoned Salt, Canola Oil
 1 each440 kcal
Veggie Burger
view nutrition info
  • Calories: 160
  • Protein (g): 13
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 350
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Bean Burger
 1 serving(s)160 kcal
Beef Hamburger
Juicy and Hot Beef Burger on whole wheat bun
view nutrition info
  • Calories: 340
  • Protein (g): 27
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 6
  • Sodium (mg): 250
  • Potassium (mg): 500
  • Calcium (mg): 80
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce, Pickles
 1 sandwich340 kcal
Chicken Tenders
view nutrition info
  • Calories: 510
  • Protein (g): 18
  • Total Carbohydrates (g): 33
  • Sugar (g): 2
  • Total Fat (g): 33
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 960
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 3 each510 kcal
Grilled Cheese Sandwich
Classic sandwich made with American cheese
view nutrition info
  • Calories: 460
  • Protein (g): 18
  • Total Carbohydrates (g): 48
  • Sugar (g): 6
  • Total Fat (g): 21
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 1390
  • Potassium (mg): 190
  • Calcium (mg): 720
  • Iron (mg): 3.6
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 170+
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Oil
 1 sandwich460 kcal
Grilled Cheese & Ham Sandwich
view nutrition info
  • Calories: 410
  • Protein (g): 20
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 22
  • Saturated Fat (g): 11
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1560
  • Potassium (mg): 240
  • Calcium (mg): 680
  • Iron (mg): 2.8
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 180+
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: White Bread, American Cheese, Ham, Oil
 1 sandwich410 kcal
Grilled Cheese & Tomato Sandwich
Melted cheese and tomato on freshly grilled Texas toast
view nutrition info
  • Calories: 580
  • Protein (g): 19
  • Total Carbohydrates (g): 49
  • Sugar (g): 7
  • Total Fat (g): 34
  • Saturated Fat (g): 12
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 1390
  • Potassium (mg): 280
  • Calcium (mg): 730
  • Iron (mg): 3.7
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 170
  • Vitamin C (mg): 5
  • Calories From Fat: 310
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Texas Bread, American Cheese, Tomatoes, Canola Oil
 1 sandwich580 kcal
French Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 4 ounce210 kcal
Sweet Potato Fries
Sweet Potato Fries
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 31
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 320
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potato Fries
 4 ounce200 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 230
  • Protein (g): 1
  • Total Carbohydrates (g): 26
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 620
  • Potassium (mg): 390
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 4 ounce230 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 180
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 500
  • Potassium (mg): 330
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 4 ounce180 kcal
Breaded Mozzarella Cheese Sticks
view nutrition info
  • Calories: 660
  • Protein (g): 26
  • Total Carbohydrates (g): 59
  • Sugar (g): 4
  • Total Fat (g): 35
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 1550
  • Potassium (mg): 140
  • Calcium (mg): 680
  • Iron (mg): 3.7
  • Trans Fat (g): 1
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 0
  • Calories From Fat: 310
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Breaded Mozzarella Cheese Sticks
 6 each660 kcal
Chicken Quesadilla
Grilled flour tortilla with chicken and melted cheese.
view nutrition info
  • Calories: 400
  • Protein (g): 29
  • Total Carbohydrates (g): 35
  • Sugar (g): 1+
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 1
  • Sodium (mg): 750
  • Potassium (mg): 270
  • Calcium (mg): 290
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base
 1 serving(s)400 kcal
Bacon Cheeseburger
view nutrition info
  • Calories: 500
  • Protein (g): 36
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 850
  • Potassium (mg): 430
  • Calcium (mg): 240
  • Iron (mg): 4
  • Trans Fat (g): 1
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, Bacon, American Cheese
 1 sandwich500 kcal
Salad
Name Portion Calories
Dried Cranberries
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 23
  • Sugar (g): 21
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 ounce90 kcal
Raisins
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 22
  • Sugar (g): 18
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 5
  • Potassium (mg): 210
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 ounce80 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 35
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 ounce35 kcal
Edamame
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame
 1 ounce35 kcal
Pulled Chicken
view nutrition info
  • Calories: 40
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Green Onions
 1 ounce40 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 200
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
 1 ounce80 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 45
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 ounce45 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Black Beans
Tender black beans
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black Beans, Bacon Base, Margarine, Onions, Black Pepper, Cumin
 1 ounce30 kcal
Classic Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 10
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Cauliflower Florets
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower
 1 ounce5 kcal
Asian Dressing
Ginger, garlic, soy, plum sauce, chili sauce, sesame oil & lime
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Vinegar, Plum Sauce, Sugar, Soy Sauce, Water, Garlic, Lime, Sesame Oil, Ginger, Chili Sauce, Salt, Canola Oil
 1 ounce40 kcal
Mandarin Oranges
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mandarin Oranges, Thick and Easy
 1 ounce20 kcal
Chick Peas
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1 ounce45 kcal
Roasted Broccoli
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Black Pepper, Salt
 1 ounce15 kcal
Fresh Fruit Salad
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe, Honeydew Melon, Pineapple, Grapes, Strawberries
 1 ounce10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Red Onion Ring
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Ranch Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper
 1 ounce15 kcal
Crispy Fried Tofu
Tofu, pan fried
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 30
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Tofu, Cornstarch, Salt
 1 ounce45 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1 ounce5 kcal
Fresh Carrot Sticks
Carrot Sticks
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1 ounce30 kcal
Vinegar Coleslaw
Green Cabbage Coleslaw with Apple Cider Vinegar
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Cider Vinegar (apple juice, water), Sugar, Canola Oil, Carrots, Onions, Salt, Celery Seed, Mustard
 1 ounce35 kcal
Sweet Corn Salad
Sweet corn, tomatoes and onions tossed in light vinaigrette
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 1+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Tomatoes, Canola Oil, White Vinegar, Sugar, Onions, Salt, Thyme, Black Pepper
 1 ounce35 kcal
Roasted Asparagus
Roasted asparagus with oil, salt, and pepper
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Asparagus, Canola Oil, Salt, Black Pepper
 1 ounce10 kcal
Create
Name Portion Calories
Chai Latte
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 34
  • Sugar (g): 30
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 130+
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chai Latte, Reduced Fat Milk
 12 floz160 kcal
Hazelnut Coffee Syrup
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hazelnut Syrup
 1 floz80 kcal
Sugar Free Vanilla Coffee Syrup
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vanilla Syrup
 1 floz0 kcal
Starbucks Frappuccino Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 23
  • Sugar (g): 23
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frappuccino Coffee Syrup
 1 ounce90 kcal
Iced Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 0+
  • Calcium (mg): 10+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 16 floz0 kcal
Coffee
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 290
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 20 floz5 kcal
Chai Latte
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 51
  • Sugar (g): 46
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 340+
  • Calcium (mg): 300
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120+
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk, Chai Latte
 16 floz280 kcal
Iced White Chocolate Mocha
view nutrition info
  • Calories: 370
  • Protein (g): 12
  • Total Carbohydrates (g): 63
  • Sugar (g): 61
  • Total Fat (g): 9
  • Saturated Fat (g): 8
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 460+
  • Calcium (mg): 280+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 110+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, White Chocolate Mocha Syrup
 20 floz370 kcal
Caffe Latte
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 11
  • Sugar (g): 10
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 240
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 16 floz110 kcal
Caffe Mocha
view nutrition info
  • Calories: 320
  • Protein (g): 7
  • Total Carbohydrates (g): 62
  • Sugar (g): 61
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 440
  • Calcium (mg): 260
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup
 20 floz320 kcal
Caffe Mocha
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 33
  • Sugar (g): 32
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 260
  • Calcium (mg): 170
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup
 12 floz170 kcal
Cappuccino
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 390
  • Calcium (mg): 220
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 16 floz100 kcal
Espresso Macchiato
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee, Reduced Fat Milk
 12 floz30 kcal
Caffe Latte, 12 fl oz
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 12 floz80 kcal
White Chocolate Mocha Coffee Syrup
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 2
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: White Chocolate Mocha Syrup
 1 floz120 kcal
Caffe Americano
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee
 20 floz10 kcal
Caffe Americano
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee
 16 floz10 kcal
Classic Coffee Syrup
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Classic Syrup
 1 floz80 kcal
Vanilla Coffee Syrup
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vanilla Coffee Syrup
 1 floz70 kcal
Caramel Coffee Syrup
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Caramel Syrup
 1 floz100 kcal
Iced Caffe Mocha
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 48
  • Sugar (g): 47
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 360
  • Calcium (mg): 230
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup
 16 floz250 kcal
Chai Latte
view nutrition info
  • Calories: 350
  • Protein (g): 10
  • Total Carbohydrates (g): 64
  • Sugar (g): 58
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 430+
  • Calcium (mg): 370
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 150+
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk, Chai Latte
 20 floz350 kcal
Iced Caffe Mocha
view nutrition info
  • Calories: 330
  • Protein (g): 8
  • Total Carbohydrates (g): 63
  • Sugar (g): 62
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 460
  • Calcium (mg): 280
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 110+
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup
 20 floz330 kcal
Iced Caffe Latte
view nutrition info
  • Calories: 150
  • Protein (g): 10
  • Total Carbohydrates (g): 15
  • Sugar (g): 15
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 510
  • Calcium (mg): 360
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 140
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee
 20 floz150 kcal
White Chocolate Mocha
view nutrition info
  • Calories: 200
  • Protein (g): 7
  • Total Carbohydrates (g): 32
  • Sugar (g): 32
  • Total Fat (g): 5
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 260+
  • Calcium (mg): 170+
  • Iron (mg): 0.1+
  • Trans Fat (g): 0
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, White Chocolate Mocha Syrup
 12 floz200 kcal
Caffe Latte
view nutrition info
  • Calories: 130
  • Protein (g): 8
  • Total Carbohydrates (g): 14
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 480
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 20 floz130 kcal
Cappuccino
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 280
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 12 floz80 kcal
Caffe Mocha
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 47
  • Sugar (g): 46
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 350
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, Dark Chocolate Syrup
 16 floz250 kcal
Cappuccino
view nutrition info
  • Calories: 120
  • Protein (g): 7
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 4.5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 500
  • Calcium (mg): 260
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee
 20 floz120 kcal
White Chocolate Mocha
view nutrition info
  • Calories: 280
  • Protein (g): 9
  • Total Carbohydrates (g): 47
  • Sugar (g): 46
  • Total Fat (g): 7
  • Saturated Fat (g): 6
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 350+
  • Calcium (mg): 210+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, White Chocolate Mocha Syrup
 16 floz280 kcal
White Chocolate Mocha
view nutrition info
  • Calories: 370
  • Protein (g): 11
  • Total Carbohydrates (g): 62
  • Sugar (g): 60
  • Total Fat (g): 9
  • Saturated Fat (g): 8
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 440+
  • Calcium (mg): 260+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Reduced Fat Milk, Water, Espresso Coffee, White Chocolate Mocha Syrup
 20 floz370 kcal
Caffe Americano
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Espresso Coffee
 12 floz5 kcal
Salted Caramel Mocha Frappuccino
view nutrition info
  • Calories: 370
  • Protein (g): 7
  • Total Carbohydrates (g): 64
  • Sugar (g): 58
  • Total Fat (g): 9
  • Saturated Fat (g): 6
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 400
  • Calcium (mg): 250
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Reduced Fat Milk, Ice, Water, Espresso Coffee, Dark Chocolate Syrup, Whipped Topping, Caramel Topping, Salt
 16 floz370 kcal
Culinary Table
Name Portion Calories
Carrot and Celery Sticks
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 210
  • Potassium (mg): 520+
  • Calcium (mg): 70
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Celery, Fat Free Ranch Dressing, Lettuce Leaf, Parsley
 1 plate70 kcal
On the Go
Name Portion Calories
Ham and Cheese Sandwich
view nutrition info
  • Calories: 270
  • Protein (g): 17
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 4
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1140
  • Potassium (mg): 260
  • Calcium (mg): 230
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ham, White Bread, American Cheese
 1 sandwich270 kcal
Turkey and Cheese Sandwich
view nutrition info
  • Calories: 250
  • Protein (g): 18
  • Total Carbohydrates (g): 29
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 720
  • Potassium (mg): 370
  • Calcium (mg): 240
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey, White Bread, American Cheese
 1 sandwich250 kcal
Pizza, Flatbreads
Name Portion Calories
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 800
  • Protein (g): 35
  • Total Carbohydrates (g): 96
  • Sugar (g): 8
  • Total Fat (g): 31
  • Saturated Fat (g): 10
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 5
  • Sodium (mg): 2060
  • Potassium (mg): 460
  • Calcium (mg): 440+
  • Iron (mg): 6.4
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 8+
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper
 1 serving(s)800 kcal
Cheese Pizza
Individual Traditional Cheese Pizza
view nutrition info
  • Calories: 730
  • Protein (g): 32
  • Total Carbohydrates (g): 96
  • Sugar (g): 8
  • Total Fat (g): 24
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40+
  • Dietary Fiber (g): 5
  • Sodium (mg): 1830
  • Potassium (mg): 420
  • Calcium (mg): 440+
  • Iron (mg): 6.2
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8+
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper
 1 serving(s)730 kcal
Grilled Vegetable Pizza
Individual Traditional Vegetable Pizza with Broccoli, Mushrooms, Squash, Bell Peppers
view nutrition info
  • Calories: 770
  • Protein (g): 34
  • Total Carbohydrates (g): 101
  • Sugar (g): 10
  • Total Fat (g): 26
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40+
  • Dietary Fiber (g): 7
  • Sodium (mg): 1880
  • Potassium (mg): 680
  • Calcium (mg): 460+
  • Iron (mg): 6.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 45+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, High Gluten Flour, Water, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Broccoli, Canola Oil, Mushrooms, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Garlic, Black Pepper
 1 serving(s)770 kcal
Buffalo Chicken Pizza
Spicy Chicken, Cheese, Buffalo Sauce and Scallions
view nutrition info
  • Calories: 870
  • Protein (g): 52
  • Total Carbohydrates (g): 96
  • Sugar (g): 6
  • Total Fat (g): 31
  • Saturated Fat (g): 11
  • Cholesterol (mg): 90+
  • Dietary Fiber (g): 5
  • Sodium (mg): 2990
  • Potassium (mg): 630
  • Calcium (mg): 510+
  • Iron (mg): 6.4
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3+
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: High Gluten Flour, Chicken, Water, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Blue Cheese, Celery, Green Onions, Canola Oil, Salt, Sugar, Active Yeast
 1 serving(s)870 kcal