Manhattan School of Music dining menus for Friday, March 8, 2024

Manhattan School Of Music (No Building)

No Building

Manhattan School Of Music

Breakfast

Breakfast Grill

Name	Portion	Calories
Sausage, Egg, Cheese, English Muffin Sausage, Egg and Cheese on Toasted English Muffin view nutrition info Calories: 460 Protein (g): 24 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 12 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 1030 Potassium (mg): 340 Calcium (mg): 270 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 1 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: English Muffin, Pork Sausage, Egg, American Cheese, Butter	1 each	460 kcal
Bacon, Egg, Cheese, English Muffin Bacon, Egg and Cheese on Toasted English Muffin view nutrition info Calories: 330 Protein (g): 17 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 200 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 200 Calcium (mg): 270 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: English Muffin, Egg, Applewood Bacon, American Cheese, Butter	1 each	330 kcal
Eggs Made to Order 2 cage free eggs prepared to order view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 185 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	70 kcal
Build Your Own Omelet Cage free eggs layered with your choice of toppings view nutrition info Calories: 410 Protein (g): 25 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 32 Saturated Fat (g): 13 Cholesterol (mg): 465 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 400+ Calcium (mg): 320 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 140+ Vitamin C (mg): 16+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Pork Sausage, American Cheese, Avocado, Cheddar Cheese, Green Bell Peppers, Mushrooms, Onions, Tomatoes, Bacon, Spinach	1 serving(s)	410 kcal
cream of wheat cream of wheat cooked with water view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal	1/2 cup	70 kcal
Spanakopita view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 130+ Calcium (mg): 20 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Phyllo Dough, Spinach, Earth Balance Buttery Spread, Onions, vegan Mozzarella, Garlic, Salt, Black Pepper	3 each	160 kcal

Breakfast Buffet

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Mushroom and Cheese Frittata Layers with mushrooms, cheese, and eggs view nutrition info Calories: 180 Protein (g): 10 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 7 Cholesterol (mg): 170 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 170 Calcium (mg): 170 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Half & Half, Cheddar Cheese, Mushrooms, Onions, Canola Oil, Basil, Oil	4 ounce	180 kcal
Cinnamon French Toast Lightly Egg Battered Toast Dusted with Cinnamon view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	90 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/4 cup	35 kcal
Apple Cinnamon Oatmeal Hot Cereal with Fall fruit and seasoning view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Apples, Cinnamon, Salt, Sugar	1/2 cup	100 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Roasted Carrots view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil	1/2 cup	60 kcal
Bread Pudding Warm bread pudding with a hint of cinnamon view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 16+ Total Fat (g): 6 Saturated Fat (g): 2.5+ Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 230 Calcium (mg): 140 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Whole Wheat Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Butter, Raisins, Vanilla Extract, Nutmeg, Cinnamon	1 Scoop #10	200 kcal
Oatmeal view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	70 kcal
Pork Sausage Seasoned Baked Pork Sausage view nutrition info Calories: 390 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 350 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 15 Ingredients: Pork Sausage	2 each	390 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	130 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 40 Calcium (mg): 260 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 200 Saturated Fat + Trans Fat (g): 0 Ingredients: Waffles	2 each	180 kcal
Grits view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-4oz	60 kcal

Dinner

Buffet

Name	Portion	Calories
Chicken Fried Chicken Crispy fried breast of chicken topped with a sausage country gravy view nutrition info Calories: 330 Protein (g): 20 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 60 Dietary Fiber (g): 1 Sodium (mg): 620 Potassium (mg): 380 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Patty, Reduced Fat Milk, Water, All Purpose Flour, Butter, Chicken Broth Concentrate, Black Pepper	1 serving(s)	330 kcal
Roasted Potatoes Roasted Potatoes view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 500 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Oil, Black Pepper	1/2 cup	100 kcal
Vegetable Medley Lightly seasoned view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 170 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Salt, White Pepper	1/2 cup	60 kcal
Vegetable Samosas Delicious pastry stuffed with potatoes peas and herbs view nutrition info Calories: 400+ Protein (g): 8+ Total Carbohydrates (g): 49+ Sugar (g): 2+ Total Fat (g): 20+ Saturated Fat (g): 1.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 3+ Sodium (mg): 410+ Potassium (mg): 300+ Calcium (mg): 20+ Iron (mg): 3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 180+ Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Small Vegetable Samosa	4 each	400+ kcal

Salad

Name	Portion	Calories
Mixed Field Greens view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce	1 cup	10 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal

Lunch

Buffet

Name	Portion	Calories
Caribbean Shrimp and Tilapia Stew view nutrition info Calories: 100 Protein (g): 8 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 45 Dietary Fiber (g): 1+ Sodium (mg): 150 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 20+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Shrimp, Tilapia, Onions, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil, Cilantro, Lime, Chicken Base, Chili Peppers, Garlic, Garlic, Salt, White Pepper, Ground Allspice	1 cup	100 kcal
Rice Pilaf White rice and spices view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Onions, Vegetable Base, Corn Oil, White Pepper, Turmeric	1/2 cup	120 kcal
Steamed Kale Lightly seasoned view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 40 Potassium (mg): 270 Calcium (mg): 200 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 72 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1/2 cup	25 kcal
Southwest Vegan Tofu Scramble Breakfast Tofu Scramble with Peppers, Onions, Tomatoes and Black Beans view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 6 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 580 Potassium (mg): 240 Calcium (mg): 300 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Tomatoes, Onions, Green Bell Peppers, Black beans (Black beans, water, salt, calcium chloride), Canola Oil, Salt, Garlic, Cumin, Cilantro, Garlic, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Oregano	5 oz portion	110 kcal
Vegetable Medley Peppers, snow peas, squash and cauliflower view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Squash, Green Bell Peppers, Onions, Red Bell Peppers, Snow Peas, Ginger, Canola Oil, Salt, Fresh Ground Black Pepper	1 cup	45 kcal
Remoulade Sauce view nutrition info Calories: 310 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 34 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 300 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Dijon Mustard, Worcestershire Sauce with Anchovies, Capers, Parsley, Lemon Juice, Garlic	2 ounce	310 kcal

Deli

Name	Portion	Calories
Thinly Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	1 ounce	30 kcal
Sliced Ham Roll view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pork Roll	1 ounce	80 kcal
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): - Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): - Sodium (mg): 470 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	90 kcal
Tuna Salad view nutrition info Calories: 150 Protein (g): 16 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 160+ Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Egg, Pickle Relish	1/2 cup	150 kcal
Egg Salad Creamy egg salad view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 220 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 100+ Calcium (mg): 40 Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Chicken Salad Moist chicken salad, in a light dressing view nutrition info Calories: 100 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 140+ Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Light Mayonnaise, White Pepper	1/3 cup	100 kcal
Sliced Muenster Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Muenster Cheese	3/4 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Reduced Fat Swiss Cheese view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 270 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Swiss Cheese	1 ounce	90 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal

Grill

Name	Portion	Calories
Fried Chicken Tenders view nutrition info Calories: 330 Protein (g): 15 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 630 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	4 ounce	330 kcal
Chicken Nuggets Tender pieces of all white meat chicken view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken	8 each	390 kcal
3/8" French Fries, Fried view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Waffle Fries Crispy skin-on waffle fries view nutrition info Calories: 250 Protein (g): 1 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	4 oz portion	250 kcal
Sweet Potato Fries crispy seasoned sweet potato fries view nutrition info Calories: 230 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries, Salt	1/2 cup	230 kcal
Onion Rings view nutrition info Calories: 610 Protein (g): 4 Total Carbohydrates (g): 50 Sugar (g): 6 Total Fat (g): 44 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 390 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	6 oz portion	610 kcal
philly cheesesteak grilled beef steak with provolone cheese, peppers, and onions on a roll view nutrition info Calories: 780 Protein (g): 39 Total Carbohydrates (g): 49 Sugar (g): 3 Total Fat (g): 47 Saturated Fat (g): 17 Cholesterol (mg): 145 Dietary Fiber (g): 4 Sodium (mg): 880 Potassium (mg): 600 Calcium (mg): 430 Iron (mg): 5 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 43 Calories From Fat: 420 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, French Roll, Green Bell Peppers, Provolone Cheese, Onions, Canola Oil	1 each	780 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	420 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Cheese Quesadillas view nutrition info Calories: 370 Protein (g): 19 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 570 Iron (mg): 1.7 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 6+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Swiss Cheese, Flour Tortilla, Green Chili Peppers, Canola Oil	1 each	370 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 570 Protein (g): 49 Total Carbohydrates (g): 29 Sugar (g): 0 Total Fat (g): 28 Saturated Fat (g): 14 Cholesterol (mg): 165 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 440 Calcium (mg): 470 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Flour Tortilla, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	2 each	570 kcal
impossible burger patty plant based burger patty view nutrition info Calories: 240 Protein (g): 19 Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 610 Calcium (mg): 170 Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Meatless Burger	1 each	240 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal

Asian

Name	Portion	Calories
Fried Breaded Flounder Deep fried breaded flounder coated with milk, eggs, flour and seasonings view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Flounder	1 piece	160 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Vegetable Medley Peppers, snow peas, squash and cauliflower view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Squash, Green Bell Peppers, Onions, Red Bell Peppers, Snow Peas, Ginger, Canola Oil, Salt, Fresh Ground Black Pepper	1 cup	45 kcal
Crispy Vegan Chicken Tender view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Chicken Tenders	1 each	90 kcal

Soup

Name	Portion	Calories
Coconut Curry Cauliflower Soup view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 2+ Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 2+ Sodium (mg): 630 Potassium (mg): 270+ Calcium (mg): 40 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20 Calories From Fat: 130 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Cauliflower, Coconut Milk, Onions, Lime, Red Curry Paste, Canola Oil, Green Onions, Vegetable Base, Garlic, Cornstarch, Salt, Curry Powder, Coriander	1 cup	170 kcal
Split Pea Soup view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): 19 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 320 Potassium (mg): 300 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Split Peas, Celery, Tomatoes, Celery, Carrots, Garlic, Salt, Parsley, Garlic, Olive Oil, Thyme, Black Pepper, Bay Leaf, Thyme	1 ladle-6oz	110 kcal

Salad

Name	Portion	Calories
Mixed Field Greens view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce	1 cup	10 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal

Deli Bar

Smoothies

Name	Portion	Calories
Strawberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	20 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Raspberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberries	1/4 cup	20 kcal
Cubed Mango view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mango	1/4 cup	50 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Low Fat Plain Yogurt view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 220 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Yogurt	1/2 cup	80 kcal
Juice, Apple, 6 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 19 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 65 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: apple juice	1 each	80 kcal
Juice, Pineapple, 4 oz view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Concentrated Pineapple Juice and Ascorbic Acid	1 each	60 kcal
Juice, Cranberry, Ocean Spray, 15.2 oz Ocean Spray Cranberry Juice view nutrition info Calories: 200 Protein (g): 0 Total Carbohydrates (g): 53 Sugar (g): 48 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 114 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE FROM CONCENTRATE), SUGAR, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE CONCENTRATE FOR COLOR	1 each	200 kcal
Juice, Orange, 6 oz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 20 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 100% Orange Juice	1 each	80 kcal
Milk, Whole, 8 floz view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Milk, Vitamin D3.~ALLERGEN INFORMATION CONTAINS MILK.	1 each	150 kcal
Milk, Skim Nonfat view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Almond, Vanilla, Silk, 8 floz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 12 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 180 Calcium (mg): 450 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Almond milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. Contains: Tree Nuts. May contain Soy.	1 each	80 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal

Every Day

Smoothies

Name	Portion	Calories
Strawberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	20 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Raspberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberries	1/4 cup	20 kcal
Cubed Mango view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mango	1/4 cup	50 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Low Fat Plain Yogurt view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 220 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Yogurt	1/2 cup	80 kcal
Juice, Apple, 6 oz view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 19 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 65 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: apple juice	1 each	80 kcal
Juice, Pineapple, 4 oz view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Concentrated Pineapple Juice and Ascorbic Acid	1 each	60 kcal
Juice, Cranberry, Ocean Spray, 15.2 oz Ocean Spray Cranberry Juice view nutrition info Calories: 200 Protein (g): 0 Total Carbohydrates (g): 53 Sugar (g): 48 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 114 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE FROM CONCENTRATE), SUGAR, ASCORBIC ACID (VITAMIN C), VEGETABLE JUICE CONCENTRATE FOR COLOR	1 each	200 kcal
Juice, Orange, 6 oz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 20 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 100% Orange Juice	1 each	80 kcal
Milk, Whole, 8 floz view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Milk, Vitamin D3.~ALLERGEN INFORMATION CONTAINS MILK.	1 each	150 kcal
Milk, Skim Nonfat view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Almond, Vanilla, Silk, 8 floz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 12 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 180 Calcium (mg): 450 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Almond milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. Contains: Tree Nuts. May contain Soy.	1 each	80 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal

Salad

Name	Portion	Calories
Banana Muffin Rich with sweet bananas. view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 17 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Muffin Mix, Water, Banana	1 each	170 kcal
Apple Turnover Baked apple in a light puff pastry view nutrition info Calories: 420 Protein (g): 3 Total Carbohydrates (g): 48 Sugar (g): 26 Total Fat (g): 24 Saturated Fat (g): 11 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 270 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Puff Pastry Dough, Apples, Water, Sugar, Brown Sugar (sugar, cane syrups), Margarine, Cinnamon, Cornstarch, Butter, Canola Oil, Liquid Egg, Salt	1 each	420 kcal
Cranberry Orange Scone view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 50 Sugar (g): 23 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Cranberry Orange Scone Dough	1 each	360 kcal