University of Montevallo

Anna Irvin Dining Hall

Breakfast

Home Style

Name	Portion	Calories
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Southern Biscuit Light and flaky view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 430 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Biscuit Dough	1 each	190 kcal
Country Style Gravy Creamy black pepper gravy view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Country Gravy	1/4 cup	35 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Vegetable Frittata Baked Vegetable Omelette view nutrition info Calories: 320 Protein (g): 22 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 385 Dietary Fiber (g): 3 Sodium (mg): 560 Potassium (mg): 670 Calcium (mg): 310 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 84 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Squash, Zucchini, Bell Peppers, Tomatoes, Pepper Jack Cheese, Green Onions, Canola Oil, Salt, Basil	1 slice	320 kcal
Pork Sausage Link view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1/2 cup	25 kcal

Grill Special

Name	Portion	Calories
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Cinnamon French Toast Lightly Egg Battered Toast Dusted with Cinnamon view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal

Made to Order Grill

Name	Portion	Calories
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Monterey Jack and Cheddar Cheese	1/2 ounce	60 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Smoked Ham view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	60 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal

Fresh Market

Name	Portion	Calories
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Yogurt, Strawberry, Light, Yoplait, 4 oz view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: CULTURED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3. GLUTEN FREE.	1 each	50 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fresh Strawberries	1/4 cup	10 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Dark Brown Sugar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	1 tbsp	50 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal

Lunch

Home Style

Name	Portion	Calories
Buttermilk Fried Chicken Tenders Buttermilk tenderizes the chicken tenders view nutrition info Calories: 630 Protein (g): 87 Total Carbohydrates (g): 41 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 220 Dietary Fiber (g): 2 Sodium (mg): 1280 Potassium (mg): 810 Calcium (mg): 100 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Low Fat Buttermilk, All Purpose Flour, Shallots, Salt, Sugar, Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Black Pepper, Cayenne Pepper	3 each	630 kcal
Blackened Tilapia with Parmesan Spicy Blackened fish Topped With Shredded Parmesan view nutrition info Calories: 310 Protein (g): 32 Total Carbohydrates (g): 11 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 1270 Potassium (mg): 630 Calcium (mg): 80 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 170 Vitamin C (mg): 4+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tilapia, Cajun Seasoning, Canola Oil, Lemon, Parmesan Cheese	4 oz meat	310 kcal
Garlic Herb Smashed Potatoes Peeled Potatoes, Roasted Garlic Clove, White Pepper, Chives and Milk view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 3+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 370 Calcium (mg): 60 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 9 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Whole Milk, Roasted Garlic, Canola Oil, Chives, Salt, White Pepper	4 oz portion	130 kcal
Creamed Brussels Sprouts Creamy Brussels sprouts in veloute view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 39 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Brussels Sprouts, Whipping Cream, Onions, Butter, Black Pepper, Garlic, Salt, Thyme	3 ounce	80 kcal
Sauteed Squash view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	50 kcal

Grill Special

Name	Portion	Calories
Turkey Hot Dog view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Hot Dog	1 each	130 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal
Vegetable Medley Carrots, Squash, Broccoli, Mushrooms, Garlic, and Herbs view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Carrots, Yellow Squash, Mushrooms, Canola Oil, Salt, Garlic, Black Pepper, Oregano, Basil	4 ounce	50 kcal

Made to Order Grill

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	170 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 each	120 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 130 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt	2 oz meat	130 kcal

Pizza

Name	Portion	Calories
Garlic & Herb Breadstick Garlic Herb Breadstick view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: French Breadsticks Dough, Olive Oil, Parsley, Garlic, Salt, Oregano	1 each	110 kcal
Sweet S'mores Pizza Pizza topped with cinnamon sugar, marshamallows and chocolate chips with a vanilla icing view nutrition info Calories: 320 Protein (g): 7 Total Carbohydrates (g): 62 Sugar (g): 29 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Vanilla Icing, Semi Sweet Chocolate, Marshmallows, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	320 kcal
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal

Rooted

Name	Portion	Calories
Garlic-Rosemary Portobello Mushroom Pasta Creamy mushroom and herb sauce tossed with rotini pasta view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 20 Saturated Fat (g): 14 Cholesterol (mg): 0 Dietary Fiber (g): 1+ Sodium (mg): 330 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Coconut Milk, Rotini, Mushrooms, Onions, Vegan Butter, Lemon Juice, All Purpose Flour, Parsley, Garlic, Vegetable Base, Salt, Rosemary, Black Pepper	1-1/2 cup	220 kcal
Vegetable Medley Carrots, Squash, Broccoli, Mushrooms, Garlic, and Herbs view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Carrots, Yellow Squash, Mushrooms, Canola Oil, Salt, Garlic, Black Pepper, Oregano, Basil	4 ounce	50 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 20 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	5 ounce	35 kcal
Italian Vinaigrette Dressing view nutrition info Calories: 300 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 32 Saturated Fat (g): 4.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar, Shallots, Honey, Salt, Garlic, Basil, Oregano, Thyme, Black Pepper	2 ladle-1oz	300 kcal

Fresh Market

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Paprika Roasted Cauliflower Roasted Cauliflower Seasoned with Paprika view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Olive Oil, Paprika (Paprika and Silicon Dioxide), Salt	1 ounce	30 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1 ounce	10 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Tri-Color Quinoa Blend Perfectly blended white, red and black quinoa combine for a unique texture, complex flavor profile and stunning visual presentation. view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Tri-Color Quinoa, Vegetable Base, Salt	1 ounce	35 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Balsamic Roasted Tomatoes roma tomatoes, olive oil, balsamic vinegar and garlic view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 140 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Balsamic Vinegar, Olive Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal
Pickled Wax Beans view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Wax Yellow Beans, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 ounce	10 kcal

Soup

Name	Portion	Calories
Southwest Tortilla Soup corn, diced celery, onions, carrots, tomatoes and garlic simmered in a rich chicken broth spiced with cumin, ground pepper and stone ground corn flour view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 60 Vitamin A (RE): 190 Saturated Fat + Trans Fat (g): 0 Ingredients: Southwest Tortilla Soup	8 floz	130 kcal
Vegan Vegetable Soup A blend of vegetables seasoned with thyme. view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 20 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cabbage, Carrots, Celery, Green Beans, Onions, Potatoes, Vegetable Base, Canola Oil, All Purpose Flour, Garlic, White Pepper, Bay Leaf, Thyme	1 ladle-6oz	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Dinner

Home Style

Name	Portion	Calories
Pollock Bites Breaded Seasoned Pollock Bites view nutrition info Calories: 310 Protein (g): 16 Total Carbohydrates (g): 24 Sugar (g): 1 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 330 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Pollock	4 oz meat	310 kcal
Swiss Beef Steak with Gravy Sautéed beef steak finished in a onion gravy. view nutrition info Calories: 280 Protein (g): 26 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 3.5 Cholesterol (mg): 65 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 330 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 5 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, All Purpose Flour, Canola Oil, Beef Base, Black Pepper, Garlic, Paprika (Paprika and Silicon Dioxide)	1 serving(s)	280 kcal
Garlic Ranch Roasted Potatoes Ranch roasted red potatoes with garlic view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Garlic, Parsley, Salt, Granulated Onion, Dill Weed, Black Pepper	1/2 cup	120 kcal
Sautéed Green Beans, Onions, Tomatoes Seasoned Green Beans with Cherry Tomatoes view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Water, Tomatoes, Onions, Canola Oil, Garlic, Salt, Black Pepper	4 ounce	45 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1/2 cup	25 kcal

Grill Special

Name	Portion	Calories
Sloppy Joe Sandwich Cooked ground beef with tomato sauce, worcestershire and onion on a bun. view nutrition info Calories: 290 Protein (g): 18 Total Carbohydrates (g): 30 Sugar (g): 7 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 330 Calcium (mg): 90 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hamburger Bun, Onions, Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Ketchup, Green Bell Peppers, Water, Worcestershire Sauce with Anchovies, Cornstarch, Sweet Chili Sauce, Salt, Garlic, Black Pepper	1 sandwich	290 kcal
Potato Wedges view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	3 ounce	190 kcal
Sauteed Mushrooms Sauteed button mushrooms with garlic view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	35 kcal

Made to Order Grill

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	170 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 each	120 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 130 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide), Salt	2 oz meat	130 kcal

Pizza

Name	Portion	Calories
Garlic & Herb Breadstick Garlic Herb Breadstick view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: French Breadsticks Dough, Olive Oil, Parsley, Garlic, Salt, Oregano	1 each	110 kcal
Sweet Oreo Pizza view nutrition info Calories: 310 Protein (g): 7 Total Carbohydrates (g): 60 Sugar (g): 24 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Vanilla Icing, Oreo Crumbs, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	310 kcal
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 100 Calcium (mg): 140+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	200 kcal

Rooted

Name	Portion	Calories
White Bean and Kale Linguine Linguine tossed with tender white beans, kale, garlic and a hint of lemon view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 740 Potassium (mg): 720+ Calcium (mg): 160 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 43+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Linguine, Mushrooms, Kale, Green Onions, Spinach, Vegetable Base, Parsley, Canola Oil, Salt, Black Pepper, Red Pepper, Italian Seasoning	15 oz portion	170 kcal
Grilled Green Beans Crisp green beans, grilled for slight char and topped with crispy fried onions view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 5 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 190 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, All Purpose Flour, Reduced Fat Milk, Onions, Black Pepper, Salt	4 ounce	60 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 20 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	5 ounce	35 kcal
Italian Vinaigrette Dressing view nutrition info Calories: 300 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 32 Saturated Fat (g): 4.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar, Shallots, Honey, Salt, Garlic, Basil, Oregano, Thyme, Black Pepper	2 ladle-1oz	300 kcal

Fresh Market

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Paprika Roasted Cauliflower Roasted Cauliflower Seasoned with Paprika view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Olive Oil, Paprika (Paprika and Silicon Dioxide), Salt	1 ounce	30 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1 ounce	10 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Tri-Color Quinoa Blend Perfectly blended white, red and black quinoa combine for a unique texture, complex flavor profile and stunning visual presentation. view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Tri-Color Quinoa, Vegetable Base, Salt	1 ounce	35 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Balsamic Roasted Tomatoes roma tomatoes, olive oil, balsamic vinegar and garlic view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 140 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Balsamic Vinegar, Olive Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal
Pickled Wax Beans view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Wax Yellow Beans, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 ounce	10 kcal

Soup

Name	Portion	Calories
Southwest Tortilla Soup corn, diced celery, onions, carrots, tomatoes and garlic simmered in a rich chicken broth spiced with cumin, ground pepper and stone ground corn flour view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 60 Vitamin A (RE): 190 Saturated Fat + Trans Fat (g): 0 Ingredients: Southwest Tortilla Soup	8 floz	130 kcal
Vegan Vegetable Soup A blend of vegetables seasoned with thyme. view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 20 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cabbage, Carrots, Celery, Green Beans, Onions, Potatoes, Vegetable Base, Canola Oil, All Purpose Flour, Garlic, White Pepper, Bay Leaf, Thyme	1 ladle-6oz	60 kcal

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Albacore Tuna Salad on Multigrain Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion on a Fresh-Baked Multigrain Roll view nutrition info Calories: 590.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 10.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 3.6	10oz	590.0

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Name	Portion	Calories
Italian Chicken on Potato Roll Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on a Fresh-Baked Potato Roll view nutrition info Calories: 680.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 45.0 Vitamin A: None Vitamin C: 27.0 Calcium: 250.0 Iron: 4.5	10.9oz	680.0
Turkey Club Panini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread view nutrition info Calories: 740.0 Fat Calories: 340.0 Total Fat: 38.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 9.0 Sugars: 4.0 Protein: 42.0 Vitamin A: None Vitamin C: 12.0 Calcium: 250.0 Iron: 3.6	12oz	740.0

Name	Portion	Calories
Spinach, Mushroom & Swiss, on 9 grain bagel Served with your choice of one egg or two. view nutrition info Calories: 530.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 325.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 5.4	10oz	530.0
Asparagus, Mushroom & Swiss Bagel Thin Sandwich Egg Whites, Roasted Asparagus, Sauteed Mushrooms, Swiss Cheese with Roasted Tomato Spread on a Honey Whole Wheat Thintastic Bagel view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: 1.0 Calcium: 150.0 Iron: 1.44	8oz	430.0

University of Montevallo dining menus for Friday, March 8, 2024

No Building

Anna Irvin Dining Hall

Breakfast

Home Style

Grill Special

Made to Order Grill

Fresh Market

Lunch

Home Style

Grill Special

Made to Order Grill

Pizza

Rooted

Fresh Market

Soup

Dinner

Home Style

Grill Special

Made to Order Grill

Pizza

Rooted

Fresh Market

Soup

Einstein's -Farmer Hall

Every Day

Gourmet Bagels

Sides

Classic Egg Sandwiches

Signature Sandwiches

Deli Sandwiches

Hot Sandwiches

Signature Egg Sandwiches

Thintastic Bagels

Pita Pit - Farmer Hall

Every Day