Montclair State University dining menus for Friday, March 8, 2024

No Building

Student Center Dining Room

No menu available for this location

Machuga Heights

Yella's

Every Day

Sam's Place

Breakfast

GOURMET KITCHEN
Name Portion Calories
Ham and Vegetable Frittata
view nutrition info
  • Calories: 240
  • Protein (g): 20
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 465
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): 280
  • Calcium (mg): 140
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 110
  • Vitamin C (mg): 8
  • Calories From Fat: 140
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Ham, Green Bell Peppers, Mushrooms, Reduced Fat Swiss Cheese, Onions, Canola Oil, Black Pepper
 6 ounce240 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Breakfast Potatoes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 330
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper
 1/2 cup120 kcal
Maple Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 7
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Bacon, Maple Syrup
 2 slice130 kcal
Turkey Sausage Patty
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each60 kcal
Green Beans
Lightly seasoned
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/2 cup25 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Waffles
Served with maple flavored syrup.
view nutrition info
  • Calories: 180
  • Protein (g): 4
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 330
  • Potassium (mg): 40
  • Calcium (mg): 260
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 200
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waffles
 2 each180 kcal
Tofu Scramble
Tofu Scramble with Baby Greens
view nutrition info
  • Calories: 100
  • Protein (g): 8
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 200+
  • Calcium (mg): 130
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Tomatoes, Onions, Swiss Chard, Harissa Paste, Canola Oil
 1 cup100 kcal
FIREDUP
Name Portion Calories
Fiesta Omelet
view nutrition info
  • Calories: 470
  • Protein (g): 32
  • Total Carbohydrates (g): 14
  • Sugar (g): 9
  • Total Fat (g): 32
  • Saturated Fat (g): 15
  • Cholesterol (mg): 450
  • Dietary Fiber (g): 2
  • Sodium (mg): 1000
  • Potassium (mg): 480
  • Calcium (mg): 480
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 100
  • Vitamin C (mg): 41
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Egg, Cheddar Cheese, Tomatoes, Ham, Onions, Green Bell Peppers, Red Bell Peppers, Lime, Lemon Juice, Sugar, Onions, Butter, Jalapeno, Cilantro, Salt, Olive Oil, Canola Oil, Black Pepper
 1 each470 kcal
GROVE
Name Portion Calories
Tofu Scramble
view nutrition info
  • Calories: 180
  • Protein (g): 15
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 250
  • Calcium (mg): 240
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Spinach, Tomatoes, Canola Oil, Mushrooms, Turmeric, Garlic, Thyme, Salt, Rosemary, Black Pepper
 6 ounce180 kcal
Spicy Tofu Breakfast Bowl
view nutrition info
  • Calories: 460
  • Protein (g): 15
  • Total Carbohydrates (g): 68
  • Sugar (g): 5+
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 12
  • Sodium (mg): 670
  • Potassium (mg): 910
  • Calcium (mg): 180
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 63+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Tomatoes, Couscous, Avocado, Kale, Mushrooms, Onions, Lemon Juice, Tofu, Green Onions, Olive Oil, Lemon, Garlic, Salt, Black Pepper, Canola Oil, Spinach, Tomatoes, Mushrooms, Turmeric, Garlic, Thyme, Rosemary
 12 ounce460 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
Avocado Toast
view nutrition info
  • Calories: 230
  • Protein (g): 8
  • Total Carbohydrates (g): 27
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 8
  • Sodium (mg): 210
  • Potassium (mg): 570
  • Calcium (mg): 70
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Multigrain Bread, Arugula, Lemon Juice, Red Pepper, Salt
 1 sandwich230 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Vegan Breakfast Burrito, Vegan Cheese
Creamy chickpea and vegetable sausage scramble
view nutrition info
  • Calories: 500
  • Protein (g): 19
  • Total Carbohydrates (g): 57
  • Sugar (g): 6+
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 1000
  • Potassium (mg): 440+
  • Calcium (mg): 160
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 14+
  • Calories From Fat: 200
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Whole Wheat Flour Tortilla, Vegan Sweet Sausage, Waters, Tomatoes, vegan Mozzarella, Onions, Bell Peppers, Onions, Olive Oil, Nutritional Yeast, Cilantro, Carrots, Mushrooms, Lime, Celery, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Salt, Turmeric, White Pepper, Paprika (Paprika and Silicon Dioxide), Garlic, Bay Leaf
 1 each500 kcal
LIFE
Name Portion Calories
Sauteed Breakfast Potatoes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 22
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 5
  • Potassium (mg): 360
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Olive Oil, Lemon, Parsley, Paprika (Paprika and Silicon Dioxide), Basil, Oregano, Cilantro
 1/2 cup120 kcal
Green Beans
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/4 cup10 kcal
Grits
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 75
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Grits, Salt
 1 ladle-4oz60 kcal
Oatmeal
Warm, old-fashioned oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oats, Salt
 4 oz portion90 kcal
Gluten Free Whole Grain Bread
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Whole Grain Bread
 1 slice80 kcal
Gluten Free White Bread
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free White Bread
 1 slice80 kcal
Turkey Bacon
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Bacon
 1 slice30 kcal

Lunch

GOURMET KITCHEN
Name Portion Calories
Italian Herb Roasted Chicken Quarter
view nutrition info
  • Calories: 280
  • Protein (g): 30
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 250+
  • Calcium (mg): 20
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Salt Free Garlic Herb Seasoning, Canola Oil
 1 serving(s)280 kcal
Pasta Primavera
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 35
  • Sugar (g): 3
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Linguine, Sherry Cooking Wine, Onions, Broccoli, Carrots, Green Bell Peppers, Lemon Juice, Basil, Canola Oil, Garlic (Garlic, Water), Lemon
 6 oz portion200 kcal
Yellow Squash with Red Pepper
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 230
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Red Bell Peppers, Canola Oil
 1/2 cup60 kcal
Broccoli with Garlic Sauce
Tender Broccoli, lightly seasoned
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Sesame Oil, Soy Sauce, Garlic
 1/2 cup45 kcal
Bread Sticks
Pizza dough covered with garlic spread and parmesan
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Parmesan Cheese, Canola Oil, Garlic, Parsley
 1 slice120 kcal
CARVED
Name Portion Calories
Rotisserie Chicken
view nutrition info
  • Calories: 240
  • Protein (g): 27
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 13
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Worcestershire Sauce with Anchovies, Garlic, Salt, Oregano, Thyme, Basil, Rosemary
 1 each240 kcal
FIREDUP
Name Portion Calories
California Turkey Burger
view nutrition info
  • Calories: 380
  • Protein (g): 25
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 660
  • Potassium (mg): 460+
  • Calcium (mg): 100
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 5
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Burger, Hamburger Bun, Avocado, Spring Lettuce Salad Mix, Light Mayonnaise, Sun-Dried Tomatoes, Garlic
 1 sandwich380 kcal
LIFE
Name Portion Calories
Moroccan Chicken
Seasoned with cumin, curry and fresh cilantro
view nutrition info
  • Calories: 170
  • Protein (g): 21
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Canola Oil, Cilantro, Cumin, Salt, Cinnamon, Curry Powder, Ginger (Ginger and Sulfur Dioxide), Paprika (Paprika and Silicon Dioxide), Black Pepper
 3 oz meat170 kcal
Moroccan Beef and Tomato
Sauteed ground beef with spices and tomatoes
view nutrition info
  • Calories: 90
  • Protein (g): 7
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 1
  • Sodium (mg): 85
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 7
  • Calories From Fat: 45
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Beef, Onions, Tomato paste (tomato paste, salt, citric acid), Balsamic White Vinegar, Canola Oil, Parsley, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper
 1/2 cup90 kcal
Roasted Cauliflower Garlic & Vinegar
Roasted Cauliflower with Garlic, Parsley and Apple Cider Vinegar
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Olive Oil, Cider Vinegar (apple juice, water), Garlic, Parsley, Canola Oil, Salt, Fresh Ground Black Pepper, Black Pepper, Red Pepper
 3 ounce90 kcal
COMPOSED SALADS
Name Portion Calories
Arugula, Garbanzo, and Fennel Salad with Parsley Vinaigrette
Arugula tossed with shaved fennel, garbanzo beans, tomatoes and parsley vinaigrette.
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 10
  • Sugar (g): 4
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 330
  • Calcium (mg): 70
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Arugula, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Fennel, Balsamic White Vinegar, Canola Oil, Olive Oil, Parsley, Yellow Mustard, Olive Oil, Brown Sugar (sugar, cane syrups), Salt
 1/2 cup150 kcal
Chickpea Salad
A fresh, flavorful, zesty salad.
view nutrition info
  • Calories: 260
  • Protein (g): 7
  • Total Carbohydrates (g): 21
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 6
  • Sodium (mg): 230
  • Potassium (mg): 250+
  • Calcium (mg): 40
  • Iron (mg): 2.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Olive Oil, Red Wine Vinegar, Onions, Tomatoes, Red Bell Peppers, Lemon, Parsley, Dijon Mustard, Garlic, Salt, Turmeric
 4 ounce260 kcal
Jicama Watercress Salad
Crunchy, crisp and tart, great addition to a spicy Latin meal
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 8
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 170
  • Potassium (mg): 320
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 40
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Jicama, Chopped Lettuce, Orange, Lime, Watercress, Orange Juice, Honey, Cilantro, Olive Oil, Chili Peppers, Salt, Lime, Black Pepper
 1-1/2 cup70 kcal
LIFE SOUPS
Name Portion Calories
Vegetable Broth
Homemade vegetable broth
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Onions, Carrots, Mushrooms, Celery, Garlic, Bay Leaf
 1 cup0 kcal
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice
 1/2 cup110 kcal
Chicken Broth
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 170+
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Onions, Green Bell Peppers, Tomatoes, Carrots, Chicken Base, Canola Oil, Garlic, Waters, Cilantro, Tomato Sauce, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Green Bell Peppers, Onions, Achiote Paste, Black Pepper, Cilantro, Oregano
 1 ladle-6oz50 kcal
Quinoa
Preparation for plain quinoa
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 18
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Quinoa
 1/2 cup100 kcal
DAILY SOUPS
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 250
  • Protein (g): 9
  • Total Carbohydrates (g): 13
  • Sugar (g): 2
  • Total Fat (g): 19
  • Saturated Fat (g): 10
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 690
  • Potassium (mg): 230
  • Calcium (mg): 160
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 5
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 6 ounce250 kcal
Tomato Bisque Soup
Sweet tomato bisque with a creamy finish
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 7
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 610
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato paste (tomato paste, salt, citric acid), Margarine, All Purpose Flour, Fat Free Milk, Culinary Cream, Sugar, Vegetable Stock, Salt
 1 ladle-6oz120 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
GROVE
Name Portion Calories
Vegan Meatballs in Marinara
Vegan Meatballs in traditional Marinara Sauce, Fresh Spices and Basil
view nutrition info
  • Calories: 110
  • Protein (g): 10
  • Total Carbohydrates (g): 8
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 320
  • Potassium (mg): 240
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Meatballs, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 3/4 cup110 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano
 1 ladle-1oz15 kcal
Vegan Mozzarella Cheese
Made from coconut oil and pea protein
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Mozzarella
 1 ounce70 kcal
PIZZA
Name Portion Calories
Flatbread Mediterranean
Flatbread with Fresh Chopped Crisp Mediterranean Vegetables
view nutrition info
  • Calories: 270
  • Protein (g): 7
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 620
  • Potassium (mg): 120
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 4
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Flatbread, Hummus, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Feta Cheese, Cucumber, Canola Oil, Onions, Black Olives, Garlic, Capers, Salt, Basil, Parsley, Black Pepper, Basil
 1 slice270 kcal
Four Meat Pizza
4 Meat Pizza
view nutrition info
  • Calories: 290
  • Protein (g): 13
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Italian Sausage, Pepperoni-, Bacon Bits, Ham, Cheddar Cheese, Canola Oil, Garlic, Parmesan Cheese, Garlic, Oregano, Red Pepper
 1 slice290 kcal
Chipotle BBQ Chicken Pizza
view nutrition info
  • Calories: 550
  • Protein (g): 32
  • Total Carbohydrates (g): 74
  • Sugar (g): 8+
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 1160
  • Potassium (mg): 430+
  • Calcium (mg): 380
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 4+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Cilantro, Chipotle Peppers, Parmesan Cheese, Canola Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide), Garlic, Oregano, Red Pepper
 1 slice550 kcal
Roasted Vegetable
mozzarella, roasted veggies, basil pesto sauce
view nutrition info
  • Calories: 600
  • Protein (g): 27
  • Total Carbohydrates (g): 73
  • Sugar (g): 7+
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 4
  • Sodium (mg): 1190
  • Potassium (mg): 510+
  • Calcium (mg): 450
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 38
  • Calories From Fat: 210
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Basil Pesto, Red Bell Peppers, Squash, Zucchini, Sun-Dried Tomatoes, Parmesan Cheese, Canola Oil, Mediterranean Seasoning, Oil, Garlic, Red Pepper, Oregano
 1 slice600 kcal
PASTA
Name Portion Calories
Bowtie Pasta
view nutrition info
  • Calories: 180
  • Protein (g): 7
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pasta
 1 cup180 kcal
Alfredo Sauce
Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine
view nutrition info
  • Calories: 220
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 5+
  • Total Fat (g): 18
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 150
  • Calcium (mg): 190
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper
 1/2 cup220 kcal
Rotini Pasta
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Rotini, Salt
 3/4 cup130 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
STREET EATS
Name Portion Calories
Grilled Shrimp
Sustainable Shrimp Grilled to Perfection
view nutrition info
  • Calories: 100
  • Protein (g): 21
  • Total Carbohydrates (g): 2
  • Sugar (g): 1+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 0+
  • Sodium (mg): 430
  • Potassium (mg): 220
  • Calcium (mg): 60
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Shrimp, Italian Dressing, Garlic, Oregano
 3 oz meat100 kcal
Grilled Wild Salmon
grilled wild salmon seasoned with salt, pepper, and fresh herbs
view nutrition info
  • Calories: 180
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 390
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 460
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salmon, Canola Oil, Parsley, Salt, Black Pepper, Dill
 1 each180 kcal
Mango Chipotle Glaze
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 16
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mangos, Lime, Brown Sugar (sugar, cane syrups), Garlic, Chipotle Concentrate, Cilantro
 1 ladle-2oz60 kcal
Grilled Corn and Poblano Relish
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 120
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Red Wine Vinegar, Bell Peppers, Onions, Olive Oil, Chili Peppers, Cilantro, Salt, Black Pepper
 1/4 cup70 kcal
Tartar Sauce
Tartar sauce with hint of Cajun
view nutrition info
  • Calories: 270
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Pickle Relish, Green Olives, Green Onions, Lemon Juice, Worcestershire Sauce with Anchovies, Parsley, Hot Sauce, Paprika (Paprika and Silicon Dioxide), Dill Weed, Salt, Cayenne Pepper, White Pepper, Oregano, Thyme, Black Pepper, Garlic, Onion
 3 tbsp270 kcal
Remoulade Sauce
view nutrition info
  • Calories: 310
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 34
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 30+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 300
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Dijon Mustard, Worcestershire Sauce with Anchovies, Capers, Parsley, Lemon Juice, Garlic
 2 ounce310 kcal
Southwestern Coleslaw
With onions and taco seasonings
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 310
  • Potassium (mg): 330+
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 90
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage, Coleslaw Dressing, Onions, Taco Mix
 1/2 cup150 kcal
Lemon Wedge
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon
 1 wedge0 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Green Beans
Steamed Green Beans
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/2 cup30 kcal
Garlic Mashed Potatoes
Scratchmade Mashed Potatoes with Roasted Garlic
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 560
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 18
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Potatoes, Reduced Fat Milk, Butter, Salt, Garlic, Black Pepper
 4 ounce180 kcal
Crispy Fish Sandwich
Served with tartar sauce
view nutrition info
  • Calories: 420
  • Protein (g): 16
  • Total Carbohydrates (g): 55
  • Sugar (g): 9
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 740
  • Potassium (mg): 140+
  • Calcium (mg): 110
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 140
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Battered Cod, Hamburger Bun, Tartar Sauce, Tomatoes, Lettuce Leaf
 1 each420 kcal
CREATE
Name Portion Calories
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Macaroni Salad
With onions, celery, sweet relish, and sharp cheddar cheese
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 3+
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 140
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 8
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Lettuce, Tomatoes, Lettuce Leaf, Mayonnaise, Celery, Green Peas, Onions, Pickle Relish, Tomatoes, American Cheese, Green Bell Peppers, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Salt, Canola Oil, Parsley, White Pepper
 1/2 cup150 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce120 kcal
Fresh Dill Pickle Spears
House made Pickle
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber, White Vinegar, Water, Salt, Black Peppercorns, Garlic, Dill
 1 each5 kcal
Italian Wrap
view nutrition info
  • Calories: 540
  • Protein (g): 31
  • Total Carbohydrates (g): 52
  • Sugar (g): 7
  • Total Fat (g): 24
  • Saturated Fat (g): 10
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 5
  • Sodium (mg): 2210
  • Potassium (mg): 540+
  • Calcium (mg): 240
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 5+
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Wheat Tortilla, Ham, Tomatoes, Banana Peppers, Capicola, Genoa Salami, Provolone Cheese, Lettuce Leaf
 1 sandwich540 kcal
Classic Tuna Salad Sandwich
view nutrition info
  • Calories: 530
  • Protein (g): 29
  • Total Carbohydrates (g): 40
  • Sugar (g): 2
  • Total Fat (g): 28
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 1070
  • Potassium (mg): 450+
  • Calcium (mg): 100
  • Iron (mg): 3.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 6
  • Calories From Fat: 250
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Hoagie Roll, Cucumber, Tomatoes, Mayonnaise, Onions, Celery, Lettuce, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich530 kcal
Pasta Salad Supreme
Pasta salad, with ham, spinach and olives in a light Italian dressing
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 22
  • Sugar (g): 2+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 230
  • Potassium (mg): 150+
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 7+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Rotini, Green Onions, Spinach Fettuccine, Lettuce Leaf, Italian Dressing, Ham, Canola Oil, Celery, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Red Wine Vinegar, Onions, Black Olives, Stuffed Green Olives, Salt, Oregano, Black Pepper
 1/2 cup190 kcal

Dinner

GOURMET KITCHEN
Name Portion Calories
Jamaican Beef Pepper Steak
view nutrition info
  • Calories: 180
  • Protein (g): 8
  • Total Carbohydrates (g): 9
  • Sugar (g): 3+
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 780
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 78+
  • Calories From Fat: 120
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Onions, Lime, Beef Broth Concentrate, Soy Sauce, Cornstarch, Canola Oil, Green Onions, Caribbean Jerk Seasoning, Garlic, Hot Chili Sauce, Cilantro, Jalapeno, Black Pepper
 8 oz portion180 kcal
Chicken Curry
view nutrition info
  • Calories: 260
  • Protein (g): 13
  • Total Carbohydrates (g): 15
  • Sugar (g): 7+
  • Total Fat (g): 18
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3+
  • Sodium (mg): 270
  • Potassium (mg): 520
  • Calcium (mg): 50
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 51
  • Calories From Fat: 160
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Onions, Coconut Milk, Bamboo shoots (bamboo shoots, water), Green Bell Peppers, Green Peas, Red Bell Peppers, Zucchini, Olive Oil, Tomato paste (tomato paste, salt, citric acid), Canola Oil, Garlic, Brown Sugar (sugar, cane syrups), Cumin, Ginger, Cumin, Salt, Curry Powder, Black Pepper, Cardamom, Cinnamon, Coriander, Red Pepper, Nutmeg, Cloves
 1 cup260 kcal
Rice with Pigeon Peas
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 210
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 11
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Pigeon peas, (PIGEON PEAS, WATER, SALT), Long Grain White Rice, Ham, Green Bell Peppers, Onions, Tomatoes, Canola Oil, Red Bell Peppers, Cilantro, Salt, Parsley, Garlic, Garlic, Black Pepper, Cumin, Oregano
 1/2 cup130 kcal
Seasoned Cabbage
Lightly seasoned
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 4
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 220
  • Calcium (mg): 50
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 45
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Cabbage, Bacon Base, Onions, Black Pepper
 1/2 cup40 kcal
Plantain Tostones
Double fried spiced plantains
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 19
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 120
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Plantain, Water, Salt, Cumin, Black Pepper
 1/2 cup70 kcal
FIREDUP
Name Portion Calories
California Turkey Burger
view nutrition info
  • Calories: 380
  • Protein (g): 25
  • Total Carbohydrates (g): 30
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 660
  • Potassium (mg): 460+
  • Calcium (mg): 100
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 5
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Burger, Hamburger Bun, Avocado, Spring Lettuce Salad Mix, Light Mayonnaise, Sun-Dried Tomatoes, Garlic
 1 sandwich380 kcal
LIFE
Name Portion Calories
Moroccan Chicken
Seasoned with cumin, curry and fresh cilantro
view nutrition info
  • Calories: 170
  • Protein (g): 21
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Canola Oil, Cilantro, Cumin, Salt, Cinnamon, Curry Powder, Ginger (Ginger and Sulfur Dioxide), Paprika (Paprika and Silicon Dioxide), Black Pepper
 3 oz meat170 kcal
Roasted Cauliflower Garlic & Vinegar
Roasted Cauliflower with Garlic, Parsley and Apple Cider Vinegar
view nutrition info
  • Calories: 90
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Olive Oil, Cider Vinegar (apple juice, water), Garlic, Parsley, Canola Oil, Salt, Fresh Ground Black Pepper, Black Pepper, Red Pepper
 3 ounce90 kcal
COMPOSED SALADS
Name Portion Calories
Arugula, Garbanzo, and Fennel Salad with Parsley Vinaigrette
Arugula tossed with shaved fennel, garbanzo beans, tomatoes and parsley vinaigrette.
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 10
  • Sugar (g): 4
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 160
  • Potassium (mg): 330
  • Calcium (mg): 70
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Arugula, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Fennel, Balsamic White Vinegar, Canola Oil, Olive Oil, Parsley, Yellow Mustard, Olive Oil, Brown Sugar (sugar, cane syrups), Salt
 1/2 cup150 kcal
Chickpea Salad
A fresh, flavorful, zesty salad.
view nutrition info
  • Calories: 260
  • Protein (g): 7
  • Total Carbohydrates (g): 21
  • Sugar (g): 4
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 6
  • Sodium (mg): 230
  • Potassium (mg): 250+
  • Calcium (mg): 40
  • Iron (mg): 2.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Olive Oil, Red Wine Vinegar, Onions, Tomatoes, Red Bell Peppers, Lemon, Parsley, Dijon Mustard, Garlic, Salt, Turmeric
 4 ounce260 kcal
Jicama Watercress Salad
Crunchy, crisp and tart, great addition to a spicy Latin meal
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 8
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 170
  • Potassium (mg): 320
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 40
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Jicama, Chopped Lettuce, Orange, Lime, Watercress, Orange Juice, Honey, Cilantro, Olive Oil, Chili Peppers, Salt, Lime, Black Pepper
 1-1/2 cup70 kcal
LIFE SOUPS
Name Portion Calories
Vegetable Broth
Homemade vegetable broth
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Onions, Carrots, Mushrooms, Celery, Garlic, Bay Leaf
 1 cup0 kcal
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice
 1/2 cup110 kcal
Chicken Broth
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 170+
  • Calcium (mg): 30
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Onions, Green Bell Peppers, Tomatoes, Carrots, Chicken Base, Canola Oil, Garlic, Waters, Cilantro, Tomato Sauce, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Green Bell Peppers, Onions, Achiote Paste, Black Pepper, Cilantro, Oregano
 1 ladle-6oz50 kcal
DAILY SOUPS
Name Portion Calories
Homemade Chicken Noodle Soup
Whole wheat noodles with fresh vegetables and chicken.
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 2+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 20+
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Carrots, Celery, Onions, Whole Wheat Egg Noodles, Chicken, Chicken Base, Canola Oil, All Purpose Flour, Parsley, Salt, Bay Leaf, Ground Allspice, White Pepper
 1 ladle-6oz80 kcal
Wild Mushroom Bisque
delicate oyster and exotic shiitake mushrooms simmered in a garlic scented broth with onions, sherry, light cream and domestic mushrooms
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 680
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Wild Mushroom Bisque
 8 floz120 kcal
Vegetarian Vegetable Soup
All vegetable broth with fresh garden vegetables
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 135
  • Potassium (mg): 190
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 5
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Beans, Onions, Potatoes, Parsnips, Green Bell Peppers, Carrots, Celery, Vegetable Base, Turnip, Basil, Garlic, Canola Oil, Salt
 1 ladle-6oz35 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz
Keebler Zesta Oyster Crackers
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.
 1 each60 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
GROVE
Name Portion Calories
Vegan Caribbean Stew
Spiced vegetable stew with tomatoes
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 8
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 130
  • Potassium (mg): 460
  • Calcium (mg): 70
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 46
  • Calories From Fat: 5
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Sweet Potatoes, Water, Okra, Onions, Zucchini, Cabbage, Green Bell Peppers, Red Bell Peppers, Lime Juice, Cilantro, Vegetable Base, Canola Oil, Cayenne Pepper, Ginger (Ginger and Sulfur Dioxide)
 1 cup80 kcal
Rice Pilaf
White rice and spices
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 35
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Onions, Vegetable Base, Corn Oil, White Pepper, Turmeric
 1/2 cup120 kcal
Cubed Tofu
view nutrition info
  • Calories: 50
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 220
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu
 1/4 cup50 kcal
Basic Sauteed Kale
Kale, Garlic, Red Wine Vinegar and Crushed Red Pepper
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 170
  • Potassium (mg): 340
  • Calcium (mg): 240
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 87
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kale, Water, Olive Oil, Sherry Vinegar, Garlic, Salt, Red Pepper
 1/2 cup80 kcal
Boiled Yucca
view nutrition info
  • Calories: 360
  • Protein (g): 3
  • Total Carbohydrates (g): 64
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 510
  • Potassium (mg): 510
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Yuca Root, Onions, Olive Oil, White Vinegar, Salt
 4 ounce360 kcal
PIZZA
Name Portion Calories
Flatbread Mediterranean
Flatbread with Fresh Chopped Crisp Mediterranean Vegetables
view nutrition info
  • Calories: 270
  • Protein (g): 7
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 16
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 620
  • Potassium (mg): 120
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 4
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Flatbread, Hummus, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Feta Cheese, Cucumber, Canola Oil, Onions, Black Olives, Garlic, Capers, Salt, Basil, Parsley, Black Pepper, Basil
 1 slice270 kcal
Four Meat Pizza
4 Meat Pizza
view nutrition info
  • Calories: 290
  • Protein (g): 13
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Italian Sausage, Pepperoni-, Bacon Bits, Ham, Cheddar Cheese, Canola Oil, Garlic, Parmesan Cheese, Garlic, Oregano, Red Pepper
 1 slice290 kcal
Chipotle BBQ Chicken Pizza
view nutrition info
  • Calories: 550
  • Protein (g): 32
  • Total Carbohydrates (g): 74
  • Sugar (g): 8+
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 1160
  • Potassium (mg): 430+
  • Calcium (mg): 380
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 4+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Cilantro, Chipotle Peppers, Parmesan Cheese, Canola Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide), Garlic, Oregano, Red Pepper
 1 slice550 kcal
Roasted Vegetable
mozzarella, roasted veggies, basil pesto sauce
view nutrition info
  • Calories: 600
  • Protein (g): 27
  • Total Carbohydrates (g): 73
  • Sugar (g): 7+
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 4
  • Sodium (mg): 1190
  • Potassium (mg): 510+
  • Calcium (mg): 450
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 38
  • Calories From Fat: 210
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Basil Pesto, Red Bell Peppers, Squash, Zucchini, Sun-Dried Tomatoes, Parmesan Cheese, Canola Oil, Mediterranean Seasoning, Oil, Garlic, Red Pepper, Oregano
 1 slice600 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
PASTA
Name Portion Calories
Whole Grain Penne
Simply cooked penne
view nutrition info
  • Calories: 140
  • Protein (g): 5
  • Total Carbohydrates (g): 29
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 5
  • Sodium (mg): 5
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Whole Grain Penne
 1 cup140 kcal
Rotini Pasta
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Rotini, Salt
 3/4 cup130 kcal
Cheese Ravioli
view nutrition info
  • Calories: 390
  • Protein (g): 17
  • Total Carbohydrates (g): 65
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 3
  • Sodium (mg): 240
  • Potassium (mg): 0+
  • Calcium (mg): 300
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Water, Cheese Ravioli
 6 oz portion390 kcal
Lasagna Roll Up
view nutrition info
  • Calories: 240
  • Protein (g): 11
  • Total Carbohydrates (g): 32
  • Sugar (g): 5
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 670
  • Potassium (mg): 210+
  • Calcium (mg): 170
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cheese Lasagna, Marinara Sauce, Part Skim Mozzarella Cheese, Oil
 1 each240 kcal
STREET EATS
Name Portion Calories
Grilled Shrimp
Sustainable Shrimp Grilled to Perfection
view nutrition info
  • Calories: 100
  • Protein (g): 21
  • Total Carbohydrates (g): 2
  • Sugar (g): 1+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 0+
  • Sodium (mg): 430
  • Potassium (mg): 220
  • Calcium (mg): 60
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Shrimp, Italian Dressing, Garlic, Oregano
 3 oz meat100 kcal
Grilled Wild Salmon
grilled wild salmon seasoned with salt, pepper, and fresh herbs
view nutrition info
  • Calories: 180
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 390
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 460
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salmon, Canola Oil, Parsley, Salt, Black Pepper, Dill
 1 each180 kcal
Lemon Dill Pollock
A flavorful pollock fillet
view nutrition info
  • Calories: 150
  • Protein (g): 27
  • Total Carbohydrates (g): 5
  • Sugar (g): 2+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 730
  • Potassium (mg): 570
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pollock, Sauterne Cooking Wine, Green Bell Peppers, Onions, Lemon Juice, Lemon, Dill Weed
 1 each150 kcal
Mango Chipotle Glaze
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 16
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mangos, Lime, Brown Sugar (sugar, cane syrups), Garlic, Chipotle Concentrate, Cilantro
 1 ladle-2oz60 kcal
Grilled Corn and Poblano Relish
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 120
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Red Wine Vinegar, Bell Peppers, Onions, Olive Oil, Chili Peppers, Cilantro, Salt, Black Pepper
 1/4 cup70 kcal
Tartar Sauce
Tartar sauce with hint of Cajun
view nutrition info
  • Calories: 270
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 28
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Pickle Relish, Green Olives, Green Onions, Lemon Juice, Worcestershire Sauce with Anchovies, Parsley, Hot Sauce, Paprika (Paprika and Silicon Dioxide), Dill Weed, Salt, Cayenne Pepper, White Pepper, Oregano, Thyme, Black Pepper, Garlic, Onion
 3 tbsp270 kcal
Remoulade Sauce
view nutrition info
  • Calories: 310
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 34
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 30+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 300
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Dijon Mustard, Worcestershire Sauce with Anchovies, Capers, Parsley, Lemon Juice, Garlic
 2 ounce310 kcal
Southwestern Coleslaw
With onions and taco seasonings
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 10
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 310
  • Potassium (mg): 330+
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 90
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage, Coleslaw Dressing, Onions, Taco Mix
 1/2 cup150 kcal
Lemon Wedge
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon
 1 wedge0 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Rice Pilaf
White rice and spices
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 35
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Onions, Vegetable Base, Corn Oil, White Pepper, Turmeric
 1/2 cup120 kcal
Scalloped Potatoes
Creamy and baked with a light crust
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 29
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 340
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 20
  • Vitamin C (mg): 6
  • Calories From Fat: 70
  • Vitamin A (RE): 50+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Water, Whole Milk, Cracker Meal, Margarine, All Purpose Flour, Yellow Mustard, Sherry Cooking Wine, Salt, Parmesan Cheese, Parsley, Hot Sauce (vinegar, red pepper, salt)
 1/2 cup200 kcal
Green Beans
Steamed Green Beans
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/2 cup30 kcal
CREATE
Name Portion Calories
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Classic Potato Salad
Earthy Potato salad
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 320+
  • Calcium (mg): 10
  • Iron (mg): 0.5+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley
 3 ounce120 kcal
Pasta Salad Supreme
Pasta salad, with ham, spinach and olives in a light Italian dressing
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 22
  • Sugar (g): 2+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 230
  • Potassium (mg): 150+
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 7+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Rotini, Green Onions, Spinach Fettuccine, Lettuce Leaf, Italian Dressing, Ham, Canola Oil, Celery, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Red Wine Vinegar, Onions, Black Olives, Stuffed Green Olives, Salt, Oregano, Black Pepper
 1/2 cup190 kcal
Fresh Dill Pickle Slices
House made Pickle
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber, White Vinegar, Water, Salt, Black Peppercorns, Garlic, Dill
 3 slice5 kcal
Italian Wrap
view nutrition info
  • Calories: 540
  • Protein (g): 31
  • Total Carbohydrates (g): 52
  • Sugar (g): 7
  • Total Fat (g): 24
  • Saturated Fat (g): 10
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 5
  • Sodium (mg): 2210
  • Potassium (mg): 540+
  • Calcium (mg): 240
  • Iron (mg): 3.3
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 5+
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Wheat Tortilla, Ham, Tomatoes, Banana Peppers, Capicola, Genoa Salami, Provolone Cheese, Lettuce Leaf
 1 sandwich540 kcal
Classic Tuna Salad Sandwich
view nutrition info
  • Calories: 530
  • Protein (g): 29
  • Total Carbohydrates (g): 40
  • Sugar (g): 2
  • Total Fat (g): 28
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 1070
  • Potassium (mg): 450+
  • Calcium (mg): 100
  • Iron (mg): 3.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 6
  • Calories From Fat: 250
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Hoagie Roll, Cucumber, Tomatoes, Mayonnaise, Onions, Celery, Lettuce, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich530 kcal
Macaroni Salad
With onions, celery, sweet relish, and sharp cheddar cheese
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 3+
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 140
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 8
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Lettuce, Tomatoes, Lettuce Leaf, Mayonnaise, Celery, Green Peas, Onions, Pickle Relish, Tomatoes, American Cheese, Green Bell Peppers, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Salt, Canola Oil, Parsley, White Pepper
 1/2 cup150 kcal

Everyday

CREATE
Name Portion Calories
Chopped Romaine Lettuce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 3/4 cup5 kcal
Baby Arugula
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Arugula
 3/4 cup0 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Baby Kale
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup5 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cauliflower Florets
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower
 1 ounce5 kcal
Broccoli Cuts
Tender Broccoli, lightly seasoned
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 5
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Margarine, Lemon
 1 ounce15 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 ounce5 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Grilled Chicken
Tender and moist
view nutrition info
  • Calories: 110
  • Protein (g): 12
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)
 2 oz meat110 kcal
Buffalo Chicken
view nutrition info
  • Calories: 210
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 10
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chicken, Butter, Buffalo Wing Sauce, Chicken Base
 3 oz meat210 kcal
Grilled Sesame Tofu
Fresh ginger and sesame seeds flavor this grilled tofu
view nutrition info
  • Calories: 60
  • Protein (g): 5
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 220
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper
 2 ounce60 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Part Skim Mozzarella Cheese
 1 tbsp20 kcal
Cottage Cheese
Creamy and delicious.
view nutrition info
  • Calories: 40
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: 1% Cottage Cheese
 2 ounce40 kcal
Fat Free Ranch Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Ranch Dressing
 1 floz30 kcal
Fat Free Raspberry Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Vinaigrette
 1 floz30 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Sesame Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Dressing
 1 floz110 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Chow Mein Noodles
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chow Mein Noodles
 1 cup220 kcal
PIZZA
Name Portion Calories
Cheese Pizza
view nutrition info
  • Calories: 830
  • Protein (g): 23
  • Total Carbohydrates (g): 124
  • Sugar (g): 9+
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 4
  • Sodium (mg): 1330
  • Potassium (mg): 1000
  • Calcium (mg): 510
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10
  • Vitamin C (mg): 13
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Pizza Crust, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Oregano, Red Pepper
 1 each830 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 18
  • Total Carbohydrates (g): 35
  • Sugar (g): 3+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 710
  • Potassium (mg): 250
  • Calcium (mg): 230
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice360 kcal
Roasted Vegetable Pizza
Squash, onion, mushroom and cheese pizza
view nutrition info
  • Calories: 320
  • Protein (g): 14
  • Total Carbohydrates (g): 51
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 670
  • Potassium (mg): 200
  • Calcium (mg): 170
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Mushrooms, Onions, Squash, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Oil, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 1/8th320 kcal
Chef's Choice
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 tsp0 kcal
PASTA
Name Portion Calories
Whole Wheat Penne Pasta
Tender Whole Wheat Penne Pasta
view nutrition info
  • Calories: 170
  • Protein (g): 7
  • Total Carbohydrates (g): 34
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 180
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil, Salt
 4 ounce170 kcal
Marinara Sauce
Classic pasta sauce seasoned with herbs and garlic
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 6+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 310
  • Potassium (mg): 250
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Waters, Tomato paste (tomato paste, salt, citric acid), Onions, Vegetable Stock, Sugar, Canola Oil, Parsley, Garlic, Basil, Oregano, Red Pepper
 3 ounce50 kcal
Tomato Alfredo Blush Sauce
Creamy Sauce made of Marinara and Alfredo Sauces
view nutrition info
  • Calories: 160
  • Protein (g): 6
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 180
  • Calcium (mg): 170
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whole Milk, Whipping Cream, Parmesan Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Garlic, Salt, Shallots, Basil, Black Pepper, Oregano
 3 floz160 kcal
Grilled Chicken
Boneless breast of chicken, grilled to perfection
view nutrition info
  • Calories: 150
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 890
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
 1 each150 kcal
Italian Sausage
Sauteed, Italian spiced pork sausage
view nutrition info
  • Calories: 270
  • Protein (g): 15
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 22
  • Saturated Fat (g): 8
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 0
  • Sodium (mg): 670
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Italian Sausage, Oil
 4 ounce270 kcal
Broccoli Florets
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Diced Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Sauteed Onions
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Canola Oil, Black Pepper
 1 ounce25 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 ounce5 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Diced Yellow Squash
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash
 1/4 cup5 kcal
Chopped Zucchini
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini
 1/4 cup5 kcal
Cubed Eggplant
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant
 1/4 cup5 kcal
Roasted Garlic
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tbsp5 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1/8 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Basil Pesto with No Nuts
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): 70
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Basil Pesto
 1 floz100 kcal
FIREDUP
Name Portion Calories
Hamburger Patty
Ground sirloin patty grilled to perfection
view nutrition info
  • Calories: 230
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 260
  • Calcium (mg): 20
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
 1 serving(s)230 kcal
Savory Turkey Patty
view nutrition info
  • Calories: 160
  • Protein (g): 20
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Burger
 1 each160 kcal
Breaded Chicken Tender
view nutrition info
  • Calories: 250
  • Protein (g): 10
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 420
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Chicken
 1 each250 kcal
Signature Omelet
made-to-order omelet with choice of one protein & up to three toppings
view nutrition info
  • Calories: 540
  • Protein (g): 39
  • Total Carbohydrates (g): 32
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 375
  • Dietary Fiber (g): 5
  • Sodium (mg): 940
  • Potassium (mg): 1130
  • Calcium (mg): 360
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 75
  • Calories From Fat: 250
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Egg, Potatoes, Egg Whites, Liquid Egg White, Tomatoes, Onions, Broccoli, Green Bell Peppers, Mushrooms, Sharp Cheddar Cheese, Bacon, Feta Cheese, Parsley, Canola Oil, Jalapeno, Lime, Spinach, Cilantro, Salt, Black Pepper
 1 each540 kcal
Brioche Bun
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 41
  • Sugar (g): 8
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brioche Bun
 1 each240 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 ounce110 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
French Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 3 ounce160 kcal
Onion Rings
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Onion Rings
 3 ounce310 kcal
Buttermilk Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 90
  • Calcium (mg): 160
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix
 1 each170 kcal
Chocolate Chip Pancakes
Buttermilk pancakes with chocolate chips
view nutrition info
  • Calories: 740
  • Protein (g): 12
  • Total Carbohydrates (g): 136
  • Sugar (g): 46
  • Total Fat (g): 18
  • Saturated Fat (g): 10
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 5
  • Sodium (mg): 1280
  • Potassium (mg): 330
  • Calcium (mg): 410
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Buttermilk Pancake Mix, Pancake & Waffle Syrup, Semi Sweet Chocolate, Unsalted Butter
 5 oz portion740 kcal
Blueberry Pancakes
Light, golden fluffy pancakes with fresh blueberries.
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 23
  • Sugar (g): 6
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 100
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix, Blueberries
 2 each110 kcal
FIRED UP BREAKFAST
Name Portion Calories
Buttermilk Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 90
  • Calcium (mg): 160
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix
 1 each170 kcal
Chocolate Chip Pancakes
Buttermilk pancakes with chocolate chips
view nutrition info
  • Calories: 740
  • Protein (g): 12
  • Total Carbohydrates (g): 136
  • Sugar (g): 46
  • Total Fat (g): 18
  • Saturated Fat (g): 10
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 5
  • Sodium (mg): 1280
  • Potassium (mg): 330
  • Calcium (mg): 410
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Buttermilk Pancake Mix, Pancake & Waffle Syrup, Semi Sweet Chocolate, Unsalted Butter
 5 oz portion740 kcal
Blueberry Pancakes
Light, golden fluffy pancakes with fresh blueberries.
view nutrition info
  • Calories: 110
  • Protein (g): 3
  • Total Carbohydrates (g): 23
  • Sugar (g): 6
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 100
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix, Blueberries
 2 each110 kcal
Signature Omelet
made-to-order omelet with choice of one protein & up to three toppings
view nutrition info
  • Calories: 540
  • Protein (g): 39
  • Total Carbohydrates (g): 32
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 375
  • Dietary Fiber (g): 5
  • Sodium (mg): 940
  • Potassium (mg): 1130
  • Calcium (mg): 360
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 75
  • Calories From Fat: 250
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Egg, Potatoes, Egg Whites, Liquid Egg White, Tomatoes, Onions, Broccoli, Green Bell Peppers, Mushrooms, Sharp Cheddar Cheese, Bacon, Feta Cheese, Parsley, Canola Oil, Jalapeno, Lime, Spinach, Cilantro, Salt, Black Pepper
 1 each540 kcal
NOOK
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Cinnamon Raisin Bagel
view nutrition info
  • Calories: 310
  • Protein (g): 11
  • Total Carbohydrates (g): 63
  • Sugar (g): 7
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cinnamon Raisin Bagel
 1 each310 kcal
Light Cream Cheese
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Neufchatel Cream Cheese
 1 tbsp40 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Chex
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 50
  • Calcium (mg): 90
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Chex
 1 cup110 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Cap'n Crunch's Crunch Berries
view nutrition info
  • Calories: 100
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 11
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 5.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Crunch Berries Cereal
 1 cup100 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Low Fat Almond Granola
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 33
  • Sugar (g): 11
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola with Almonds Cereal
 1/2 cup150 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 4 ounce100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 4 ounce110 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1/2 ounce50 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Raspberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberries
 1/4 cup20 kcal
Strawberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup20 kcal
Fat Free Cottage Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Cottage Cheese
 1/4 cup25 kcal
Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 floz90 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
BAKE
Name Portion Calories
Chocolate Chip Cookies
Rich and chewy!
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 10
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 1 each130 kcal
Iced Brownies
Fudgy Brownies with Chocolate Icing
view nutrition info
  • Calories: 310
  • Protein (g): 1
  • Total Carbohydrates (g): 51
  • Sugar (g): 40
  • Total Fat (g): 11
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Brownie Mix, Chocolate Icing, Water
 1 each310 kcal
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
LIFE B.Y.O
Name Portion Calories
Diced Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Chopped Red Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/4 cup5 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 tbsp0 kcal
Fresh Chopped Garlic
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tbsp15 kcal
Corn
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn
 1/4 cup35 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Herb Roasted Chicken Breast
Roasted with garlic, thyme, white wine and parsley
view nutrition info
  • Calories: 160
  • Protein (g): 24
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Chablis Wine, Onions, Lemon Juice, Garlic, Parsley, Black Pepper, Salt, Thyme, Basil, Canola Oil
 1 each160 kcal
Roast Beef
house roasted beef crusted with fresh parsley, thyme, rosemary, garlic, salt, and pepper
view nutrition info
  • Calories: 260
  • Protein (g): 36
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Parsley, Garlic, Salt, Rosemary, Thyme, Black Pepper
 4 oz meat260 kcal
Rice Noodles
view nutrition info
  • Calories: 200
  • Protein (g): 3
  • Total Carbohydrates (g): 44
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 35
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rice Noodles, Water
 1 cup200 kcal
Avoiding Gluten Barilla Penne
Simply cooked penne
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Penne Pasta
 1 cup130 kcal
Cauliflower Pizza Crust
view nutrition info
  • Calories: 480
  • Protein (g): 15
  • Total Carbohydrates (g): 78
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 250
  • Calcium (mg): 350
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cauliflower Pizza Crust
 1 each480 kcal
Udi's Hamburger Bun
view nutrition info
  • Calories: 240
  • Protein (g): 6
  • Total Carbohydrates (g): 44
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Hamburger Bun
 1 each240 kcal
Shredded Vegan Mozzarella Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: vegan Mozzarella
 1 tbsp20 kcal
Pizza Sauce
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 940
  • Potassium (mg): 350
  • Calcium (mg): 50
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 6 floz60 kcal
Carrot Top Pesto
Creamy carrot top pesto
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Olive Oil, Carrot Tops, Lemon Juice, Basil, Parsley, Garlic, Salt
 1 tbsp50 kcal
Chipotle BBQ Sauce
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 40+
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Barbecue Sauce, Chipotle Peppers, Chipotle Sauce
 1 tbsp30 kcal
Tomato Salsa
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Cilantro, Salt, Garlic, Black Pepper
 1 ladle-1oz5 kcal
Rice Pilaf
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Onions, Garlic, Canola Oil
 1/2 cup120 kcal
Diced Yellow Squash
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash
 1/4 cup5 kcal
Chopped Zucchini
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini
 1/4 cup5 kcal
GROVE
Name Portion Calories
Cubed Tempeh
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 40
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tempeh
 1/4 cup70 kcal
Cubed Tofu
view nutrition info
  • Calories: 50
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 220
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu
 1/4 cup50 kcal
Penne Pasta
view nutrition info
  • Calories: 320
  • Protein (g): 15
  • Total Carbohydrates (g): 58
  • Sugar (g): 3
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 40
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Penne, Water
 6 ounce320 kcal
Rice Noodles
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rice Noodles, Water
 1/2 cup100 kcal
Shredded Red Cabbage
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage
 1/4 cup5 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Julienne Carrots
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup15 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Vegan Sliced Cheddar
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): -
  • Calcium (mg): 140
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Cheddar
 1 slice60 kcal
Vegan Mozzarella Shreds
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 570
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: vegan Mozzarella
 2 ounce180 kcal
Beyond Burger on Bun
view nutrition info
  • Calories: 390
  • Protein (g): 26
  • Total Carbohydrates (g): 35
  • Sugar (g): 4
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 670
  • Potassium (mg): 400
  • Calcium (mg): 180
  • Iron (mg): 5.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Meatless Burger, Burger Bun
 1 sandwich390 kcal
Black Bean Burger
Vegetarian Black Bean Burger with Pickled Onions and Classic Cole Slaw
view nutrition info
  • Calories: 530
  • Protein (g): 22
  • Total Carbohydrates (g): 68
  • Sugar (g): 13+
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 8
  • Sodium (mg): 1130
  • Potassium (mg): 570
  • Calcium (mg): 220
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Black Bean Burger, Hamburger Bun, Cabbage, Waters, Onions, Mayonnaise, Carrots, Unseasoned Rice Wine Vinegar, Sugar, White Vinegar, Canola Oil, Lemon Juice, Salt, Celery Salt (salt and celery seed), Salt, Black Pepper, Thyme
 1 sandwich530 kcal
Veggie Burger
view nutrition info
  • Calories: 160
  • Protein (g): 13
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 350
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Bean Burger
 1 serving(s)160 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 360
  • Protein (g): 17
  • Total Carbohydrates (g): 49
  • Sugar (g): 8
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 14
  • Sodium (mg): 570
  • Potassium (mg): 560
  • Calcium (mg): 160
  • Iron (mg): 6.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt
 3/4 cup360 kcal
Guacamole
Homemade guacamole with fresh cilantro
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper
 2 ounce80 kcal
Pico de Gallo
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt
 1 ladle-1oz5 kcal
Roasted Red Pepper Hummus
Rich and creamy
view nutrition info
  • Calories: 340
  • Protein (g): 16
  • Total Carbohydrates (g): 46
  • Sugar (g): 8
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 13
  • Sodium (mg): 620
  • Potassium (mg): 540
  • Calcium (mg): 140
  • Iron (mg): 5.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 36
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sesame Tahini Paste, Lemon Juice, Garlic, Salt, Paprika (Paprika and Silicon Dioxide)
 3/4 cup340 kcal
Quinoa and Lentil Salad
Quinoa and Lentil Salad
view nutrition info
  • Calories: 340
  • Protein (g): 15
  • Total Carbohydrates (g): 61
  • Sugar (g): 3+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 8
  • Sodium (mg): 130
  • Potassium (mg): 620
  • Calcium (mg): 60
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Quinoa, Yellow Lentils, Carrots, Yellow Bell Peppers, Green Onions, Seasoned Rice Vinegar, Agave Nectar, Lemon Juice, Salt, Black Pepper, Canola Oil
 1/2 cup340 kcal
Wakame Seaweed Salad
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seaweed Salad
 1/4 cup15 kcal

Freeman Dining Annex

Freeman Dining Hall

Breakfast

FIRED UP
Name Portion Calories
Oatmeal
Warm, old-fashioned oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oats, Salt
 4 oz portion90 kcal
Grits
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 75
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Grits, Salt
 1 ladle-4oz60 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
soy braised pork belly
braised pork belly with fresh garlic and ginger, soy sauce, and fish dashi
view nutrition info
  • Calories: 790
  • Protein (g): 13
  • Total Carbohydrates (g): 37
  • Sugar (g): 28+
  • Total Fat (g): 58
  • Saturated Fat (g): 19+
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 950
  • Potassium (mg): 400+
  • Calcium (mg): 30+
  • Iron (mg): 0.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 530
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Pork Belly, Rice Wine, Rice Sake Wine, Soy Sauce, Brown Sugar (sugar, cane syrups), Ginger, Canola Oil, Garlic, Dried Bonito, Black Peppercorns
 8 ounce790 kcal
Scallion Jasmine Rice
Scallion Jasmine Rice
view nutrition info
  • Calories: 160
  • Protein (g): 3
  • Total Carbohydrates (g): 36
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Jasmine Rice, Green Onions
 3/4 cup160 kcal
Free Range Eggs
two eggs made-to-order
view nutrition info
  • Calories: 80
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Egg, Canola Oil
 1 each80 kcal
Belgian Waffle
view nutrition info
  • Calories: 330
  • Protein (g): 10
  • Total Carbohydrates (g): 58
  • Sugar (g): 13
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 5
  • Sodium (mg): 860
  • Potassium (mg): 250
  • Calcium (mg): 140
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Grain Pancake Mix, Reduced Fat Milk, Egg, Powdered Sugar, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 serving(s)330 kcal
Sliced Plums
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plum
 1/4 cup20 kcal
Pork Sausage
Seasoned Baked Pork Sausage
view nutrition info
  • Calories: 390
  • Protein (g): 9
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 39
  • Saturated Fat (g): 13
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 350
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Pork Sausage
 2 each390 kcal
Turkey Sausage Patty
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each60 kcal
Bok Choy
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 240
  • Calcium (mg): 100
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 43
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Bok Choy, Cabbage, Sesame Oil, Soy Sauce, Canola Oil
 1/2 cup20 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hash Brown Patties
 1 each150 kcal
Egg, Bacon, Cheddar, Wheat Muffin
Scrambled Egg and Crispy Bacon with Cheddar Cheese on Whole Wheat English Muffin
view nutrition info
  • Calories: 430
  • Protein (g): 23
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 26
  • Saturated Fat (g): 9
  • Cholesterol (mg): 310
  • Dietary Fiber (g): 3
  • Sodium (mg): 820
  • Potassium (mg): 270
  • Calcium (mg): 290
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Egg, Whole Wheat English Muffin, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich430 kcal
GROVE
Name Portion Calories
Vanilla Oat Waffle
Soft and fluffy oat waffle
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 40
  • Sugar (g): 8+
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 380
  • Potassium (mg): 380
  • Calcium (mg): 330
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oat Milk, Oats, Maple Syrup, Canola Oil, Brown Flax Seeds, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cider Vinegar (apple juice, water), Baking Soda
 1 each300 kcal
Vegan Wheat Waffles
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 35
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 180
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Soy Milk, Whole Wheat Flour, Sugar, Baking Powder, Cinnamon, Salt, Canola Oil
 1 each170 kcal
Vegan Pancakes
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0+
  • Calcium (mg): 90
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Pancake and Waffle Mix, Butter Alternative
 2 each130 kcal
Egg-Less Scramble
A Plant Based take on the classic scrambled egg.
view nutrition info
  • Calories: 230
  • Protein (g): 12
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 14.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plant Based Egg Substitute, Canola Oil
 4 ounce230 kcal
Churro Waffle
Churro Waffle
view nutrition info
  • Calories: 180
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 70
  • Calcium (mg): 80
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: All Purpose Flour, Whole Milk, Olive Oil, Egg, Unsalted Butter, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Baking Powder, Cinnamon, Sugar, Salt
 1/8 oz portion180 kcal
Maple Roasted Acorn Squash
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 8+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 85
  • Potassium (mg): 430
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Squash, Maple Syrup, Red Pepper, Salt, Olive Oil
 1/2 cup90 kcal
Beyond Sausage Crumbles
view nutrition info
  • Calories: 110
  • Protein (g): 18
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 570
  • Potassium (mg): 0+
  • Calcium (mg): 70
  • Iron (mg): 5.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Meatless Italian Sausage Crumbles, Oil
 2 ounce110 kcal
Fried Hash Brown Patty
view nutrition info
  • Calories: 150
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hash Brown Patties
 1 each150 kcal
BAKERY
Name Portion Calories
Double Chocolate Chip Muffin
view nutrition info
  • Calories: 560
  • Protein (g): 7
  • Total Carbohydrates (g): 66
  • Sugar (g): 38
  • Total Fat (g): 31
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 670
  • Potassium (mg): -
  • Calcium (mg): 100
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 280
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Double Chocolate Chip Muffin
 1 each560 kcal
MyPANTRY
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 tbsp15 kcal
Pork Sausage Link
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each130 kcal
Diced Bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
LIFE
Name Portion Calories
Super Oatmeal
view nutrition info
  • Calories: 330
  • Protein (g): 7
  • Total Carbohydrates (g): 38
  • Sugar (g): 28
  • Total Fat (g): 18
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 310
  • Calcium (mg): 200
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 1
  • Calories From Fat: 160
  • Vitamin A (RE): 100+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk, Water, Brown Sugar (sugar, cane syrups), Oatmeal, Margarine, Sweetened Condensed Milk, Whole Dry Milk
 1 ladle-6oz330 kcal
Pumpkin Spice Oat Pancakes
Cinnamon spiced pumpkin oat pancakes
view nutrition info
  • Calories: 220
  • Protein (g): 8
  • Total Carbohydrates (g): 41
  • Sugar (g): 5+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 570
  • Potassium (mg): 350
  • Calcium (mg): 170
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 1+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oat Milk, Oats, Pumpkin, Maple Syrup, Cider Vinegar (apple juice, water), Baking Powder, Baking Soda, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon, Salt
 2 each220 kcal
Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each35 kcal
Simple Sauteed Spinach
Spinach, Garlic, and Crushed Red Pepper
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 540
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Spinach, Olive Oil, Lemon Juice, Garlic, Salt, Red Pepper
 1/2 cup70 kcal
Corn. Carrot & Parsnip Hash
seared corn, carrots and parsnips tossed with onions and bell peppers
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 6
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 140
  • Potassium (mg): 370
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 40
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn, Carrots, Green Bell Peppers, Onions, Parsnips, Red Bell Peppers, Canola Oil, Black Pepper, Garlic, Salt
 1 cup110 kcal

Lunch

LIFE
Name Portion Calories
Chipotle Beef Brisket
Chipotle and spice rubbed beef brisket
view nutrition info
  • Calories: 380
  • Protein (g): 35
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 22
  • Saturated Fat (g): 9
  • Cholesterol (mg): 125
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 350
  • Calcium (mg): 40
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Brown Sugar (sugar, cane syrups), Salt, Garlic, Onion, Black Pepper, Mustard, Coriander, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Ginger (Ginger and Sulfur Dioxide)
 5 oz portion380 kcal
Collard Greens
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 45
  • Potassium (mg): 230
  • Calcium (mg): 190
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Collard Greens
 1/2 cup35 kcal
BBQ Potatoes
Potato Wedges
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 480
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bliss Potatoes, Barbecue Sauce, Black Pepper, Canola Oil
 3 ounce100 kcal
Chipotle Aquafaba Aioli
A spreadable, vegan home-made tangy crema of flavored chickpea brine blended with fresh pressed lemon juice, garlic and chipotle peppers
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 10+
  • Calcium (mg): 0
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Olive Oil, Chickpea Brine, Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 1 tbsp90 kcal
GROVE
Name Portion Calories
French Bread
Crisp outside. Soft and tender inside
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Bread
 1 slice80 kcal
Cheese, Cheddar, Sliced
Cheese, Cheddar, Sliced
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 3/4 ounce90 kcal
Vegan Bean Bake
Slow Simmered White Beans with aromatic vegetables and crispy herbed bread crumbs
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 22
  • Sugar (g): 1+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 240
  • Potassium (mg): 420
  • Calcium (mg): 70
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 5
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Water, Onions, Carrots, Celery, Panko Bread Crumbs, Vegetable Base, Garlic, Olive Oil, Red Pepper, Thyme, Rosemary
 1/2 cup120 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 190
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1/2 cup160 kcal
Green Beans and Carrots
Lightly seasoned
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 120
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Green beans (Green Beans, Water, Salt), Carrots, Beef Base
 1/2 cup30 kcal
A LA CARTE
Name Portion Calories
Cream Cheese Rangoon
view nutrition info
  • Calories: 150
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 1
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cream Cheese Rangoon
 2 piece150 kcal
Naan Flatbread
view nutrition info
  • Calories: 360
  • Protein (g): 12
  • Total Carbohydrates (g): 60
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 940
  • Potassium (mg): 140
  • Calcium (mg): 130
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Naan Flatbread
 1 each360 kcal
FIRED UP
Name Portion Calories
Sesame Chicken with Vegetable & Rice
view nutrition info
  • Calories: 330
  • Protein (g): 22
  • Total Carbohydrates (g): 37
  • Sugar (g): 5
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 240
  • Potassium (mg): 550+
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 38+
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Long Grain White Rice, Water, Squash, Green Beans, Carrots, Zucchini, Red Bell Peppers, Waters, Canola Oil, Pineapple Juice, Vegetable Broth Concentrate, Cilantro, Soy Sauce, Cornstarch, Sesame Oil, Vegetable Base, Paprika (Paprika and Silicon Dioxide), Kitchen Bouquet, Sugar, Garlic, Ginger (Ginger and Sulfur Dioxide)
 11 ounce330 kcal
Beef & Broccoli Stir-Fry
Beef and Broccoli Stir Fry
view nutrition info
  • Calories: 170
  • Protein (g): 12
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 290
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 22
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Broccoli, Water, Carrots, Soy Sauce, Sherry Vinegar, Cornstarch, Canola Oil, Sesame Oil, Garlic, Sugar, Onion, Ginger (Ginger and Sulfur Dioxide), Mustard
 5 oz portion170 kcal
Vegetable Lo Mein
Cabbage, peppers, waterchestnuts, bamboo shoots, with noodles in a light sauce
view nutrition info
  • Calories: 340
  • Protein (g): 11
  • Total Carbohydrates (g): 56
  • Sugar (g): 9
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 410
  • Potassium (mg): 680
  • Calcium (mg): 80
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Linguine, Broccoli, Carrots, Zucchini, Snow Peas, Onions, Water chestnuts (Water Chestnuts, Water), Celery, Red Bell Peppers, Water, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper
 1 serving(s)340 kcal
Dumpling
Pork and beef dumplings made from scratch
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 11
  • Sugar (g): 0+
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Wonton Wrapper, Beef, Pork, Water chestnuts (Water Chestnuts, Water), Green Onions, Soy Sauce, Garlic, Ginger, Salt, Black Pepper
 2 each120 kcal
Asian Vegetable Stir Fry
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 5+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccoli, Carrots, Celery, Onions, Red Bell Peppers, Zucchini, Mushrooms, Corn Oil, Cornstarch, Soy Sauce, Sugar, Salt, Garlic, White Pepper, Mustard
 1 serving(s)70 kcal
Hoisin Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 520
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoisin Sauce
 1 floz70 kcal
Sriracha Pork Burger
view nutrition info
  • Calories: 530
  • Protein (g): 22
  • Total Carbohydrates (g): 39
  • Sugar (g): 12+
  • Total Fat (g): 33
  • Saturated Fat (g): 8+
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 4
  • Sodium (mg): 1260
  • Potassium (mg): 550+
  • Calcium (mg): 200
  • Iron (mg): 3.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 25+
  • Calories From Fat: 290
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: BBQ Pork Patty, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Hamburger Bun, Canola Oil, Blue Cheese, White Vinegar, Water, Parsley, Hot Chili Sauce, Dijon Mustard, Cajun Seasoning, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Thick and Easy, Salt, Shallots, Chives, Black Pepper, Basil, Oregano, White Pepper
 1 each530 kcal
Grilled Pineapple
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pineapple, Salt, Olive Oil
 1 slice35 kcal
Teriyaki Chicken Sub
view nutrition info
  • Calories: 370
  • Protein (g): 23
  • Total Carbohydrates (g): 54
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 1030
  • Potassium (mg): 560+
  • Calcium (mg): 20
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Wheat Roll Dough, Chicken Strips, Teriyaki Glaze, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich370 kcal
MyPANTRY
Name Portion Calories
Chef's Choice
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 tsp0 kcal
Chopped Roasted Garlic
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tbsp15 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Canola Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil
 1 floz240 kcal
Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
CREATE
Name Portion Calories
Caesar Salad
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chopped Lettuce, Tomatoes, Parmesan Cheese, Croutons
 1 each45 kcal
Mixed Green Salad
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce, Cucumber
 1/2 cup0 kcal
Grilled Chicken
Boneless breast of chicken, grilled to perfection
view nutrition info
  • Calories: 150
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 890
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
 1 each150 kcal
Asian Salad with Ginger Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 6+
  • Total Fat (g): 6
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 490+
  • Calcium (mg): 120
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Chopped Lettuce, Flour Tortilla Shell, Carrot Juice, Cucumber, Carrots, Green Bell Peppers, Red Bell Peppers, Unseasoned Rice Wine Vinegar, Soy Sauce, Sesame Oil, Sesame Seeds, Cilantro, Thick and Easy, Green Onions, Ginger
 1 serving(s)160 kcal
BAKERY
Name Portion Calories
Whole Grain Sugar Cookie
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 13
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 120
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Sugar Cookie Dough
 1 each160 kcal
Brownie
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 35
  • Sugar (g): 26
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 240
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Brownie
 1 each210 kcal
SOUP
Name Portion Calories
Tomato Soup
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 110
  • Potassium (mg): 290+
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 17
  • Calories From Fat: 40
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Olive Oil, Tomato puree (tomato puree, water, tomato paste, citric acid), Carrots, Onions, Celery, Sugar, Vegetable Base, Basil, Garlic, Salt Free Garlic Herb Seasoning, Salt, Oregano
 1 ladle-6oz70 kcal
Egg Drop Soup
A blend of chicken, egg, mushroom, and bok coy.
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Carrots, Liquid Egg, Water, Green Onions, Cornstarch, Vegetable Base, Chicken Base, White Pepper
 1 ladle-6oz30 kcal

Dinner

LIFE
Name Portion Calories
Roast Turkey
Basic steps to roast a turkey
view nutrition info
  • Calories: 250
  • Protein (g): 38
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 390
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Water, Salt, Black Pepper
 4-1/2 ounce250 kcal
Steamed Green Beans
Fresh Steamed Green Beans
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/2 cup30 kcal
Roasted Sweet Potatoes
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 15
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potatoes, Olive Oil, Salt, Black Pepper
 1/2 cup90 kcal
Quinoa Cranberry Squash Salad
Quinoa, Squash, and Cranberry Salad
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 5+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Squash, Zucchini, Green Onions, Quinoa, Cranberries, Parsley, Canola Oil, Lemon Juice, Mint, Salt, Bay Leaf, Black Pepper, Lemon
 1/2 cup100 kcal
Turkey Gravy
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Canola Oil, All Purpose Flour, Turkey Stock, Brown Sugar (sugar, cane syrups), Lime Juice, Salt, Cornstarch, Black Pepper
 2 floz35 kcal
Kale, Quinoa, Butternut Squash Bowl
Bowlful of plant goodness drizzled with sauce.
view nutrition info
  • Calories: 430
  • Protein (g): 15
  • Total Carbohydrates (g): 70
  • Sugar (g): 20+
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 16
  • Sodium (mg): 470
  • Potassium (mg): 1330
  • Calcium (mg): 480
  • Iron (mg): 6.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 163+
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kale, Water, Squash, Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Red Quinoa, Cider Vinegar (apple juice, water), Sugar, Canola Oil, Garlic, Salt, Black Pepper, Ginger, Cayenne Pepper, Red Pepper
 1 serving(s)430 kcal
GROVE
Name Portion Calories
French Bread
Crisp outside. Soft and tender inside
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Bread
 1 slice80 kcal
Cheese, Cheddar, Sliced
Cheese, Cheddar, Sliced
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 3/4 ounce90 kcal
Vegan Bean Bake
Slow Simmered White Beans with aromatic vegetables and crispy herbed bread crumbs
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 22
  • Sugar (g): 1+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 240
  • Potassium (mg): 420
  • Calcium (mg): 70
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 5
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Water, Onions, Carrots, Celery, Panko Bread Crumbs, Vegetable Base, Garlic, Olive Oil, Red Pepper, Thyme, Rosemary
 1/2 cup120 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 190
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1/2 cup160 kcal
Green Beans and Carrots
Lightly seasoned
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 120
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Green beans (Green Beans, Water, Salt), Carrots, Beef Base
 1/2 cup30 kcal
A LA CARTE
Name Portion Calories
Cream Cheese Rangoon
view nutrition info
  • Calories: 150
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 1
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cream Cheese Rangoon
 2 piece150 kcal
Naan Flatbread
view nutrition info
  • Calories: 360
  • Protein (g): 12
  • Total Carbohydrates (g): 60
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 940
  • Potassium (mg): 140
  • Calcium (mg): 130
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Naan Flatbread
 1 each360 kcal
FIRED UP
Name Portion Calories
Sesame Chicken with Vegetable & Rice
view nutrition info
  • Calories: 330
  • Protein (g): 22
  • Total Carbohydrates (g): 37
  • Sugar (g): 5
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 240
  • Potassium (mg): 550+
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 38+
  • Calories From Fat: 90
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Water, Long Grain White Rice, Water, Squash, Green Beans, Carrots, Zucchini, Red Bell Peppers, Waters, Canola Oil, Pineapple Juice, Vegetable Broth Concentrate, Cilantro, Soy Sauce, Cornstarch, Sesame Oil, Vegetable Base, Paprika (Paprika and Silicon Dioxide), Kitchen Bouquet, Sugar, Garlic, Ginger (Ginger and Sulfur Dioxide)
 11 ounce330 kcal
Beef & Broccoli Stir-Fry
Beef and Broccoli Stir Fry
view nutrition info
  • Calories: 170
  • Protein (g): 12
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 290
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 22
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Broccoli, Water, Carrots, Soy Sauce, Sherry Vinegar, Cornstarch, Canola Oil, Sesame Oil, Garlic, Sugar, Onion, Ginger (Ginger and Sulfur Dioxide), Mustard
 5 oz portion170 kcal
Vegetable Lo Mein
Cabbage, peppers, waterchestnuts, bamboo shoots, with noodles in a light sauce
view nutrition info
  • Calories: 340
  • Protein (g): 11
  • Total Carbohydrates (g): 56
  • Sugar (g): 9
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 410
  • Potassium (mg): 680
  • Calcium (mg): 80
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 80+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Linguine, Broccoli, Carrots, Zucchini, Snow Peas, Onions, Water chestnuts (Water Chestnuts, Water), Celery, Red Bell Peppers, Water, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper
 1 serving(s)340 kcal
Dumpling
Pork and beef dumplings made from scratch
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 11
  • Sugar (g): 0+
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Wonton Wrapper, Beef, Pork, Water chestnuts (Water Chestnuts, Water), Green Onions, Soy Sauce, Garlic, Ginger, Salt, Black Pepper
 2 each120 kcal
Asian Vegetable Stir Fry
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 5+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccoli, Carrots, Celery, Onions, Red Bell Peppers, Zucchini, Mushrooms, Corn Oil, Cornstarch, Soy Sauce, Sugar, Salt, Garlic, White Pepper, Mustard
 1 serving(s)70 kcal
Hoisin Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 520
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoisin Sauce
 1 floz70 kcal
Sriracha Pork Burger
view nutrition info
  • Calories: 530
  • Protein (g): 22
  • Total Carbohydrates (g): 39
  • Sugar (g): 12+
  • Total Fat (g): 33
  • Saturated Fat (g): 8+
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 4
  • Sodium (mg): 1260
  • Potassium (mg): 550+
  • Calcium (mg): 200
  • Iron (mg): 3.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 25+
  • Calories From Fat: 290
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: BBQ Pork Patty, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Hamburger Bun, Canola Oil, Blue Cheese, White Vinegar, Water, Parsley, Hot Chili Sauce, Dijon Mustard, Cajun Seasoning, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Thick and Easy, Salt, Shallots, Chives, Black Pepper, Basil, Oregano, White Pepper
 1 each530 kcal
Grilled Pineapple
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pineapple, Salt, Olive Oil
 1 slice35 kcal
Teriyaki Chicken Sub
view nutrition info
  • Calories: 370
  • Protein (g): 23
  • Total Carbohydrates (g): 54
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 1030
  • Potassium (mg): 560+
  • Calcium (mg): 20
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Wheat Roll Dough, Chicken Strips, Teriyaki Glaze, Honey, Oatmeal, Canola Oil, Oil
 1 sandwich370 kcal
MyPANTRY
Name Portion Calories
Chef's Choice
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 tsp0 kcal
Chopped Roasted Garlic
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tbsp15 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Canola Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil
 1 floz240 kcal
Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
CREATE
Name Portion Calories
Caesar Salad
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chopped Lettuce, Tomatoes, Parmesan Cheese, Croutons
 1 each45 kcal
Mixed Green Salad
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce, Cucumber
 1/2 cup0 kcal
Grilled Chicken
Boneless breast of chicken, grilled to perfection
view nutrition info
  • Calories: 150
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 890
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Black Pepper
 1 each150 kcal
Asian Salad with Ginger Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 6+
  • Total Fat (g): 6
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 490+
  • Calcium (mg): 120
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Chopped Lettuce, Flour Tortilla Shell, Carrot Juice, Cucumber, Carrots, Green Bell Peppers, Red Bell Peppers, Unseasoned Rice Wine Vinegar, Soy Sauce, Sesame Oil, Sesame Seeds, Cilantro, Thick and Easy, Green Onions, Ginger
 1 serving(s)160 kcal
SOUP
Name Portion Calories
Tomato Soup
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 110
  • Potassium (mg): 290+
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 17
  • Calories From Fat: 40
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Olive Oil, Tomato puree (tomato puree, water, tomato paste, citric acid), Carrots, Onions, Celery, Sugar, Vegetable Base, Basil, Garlic, Salt Free Garlic Herb Seasoning, Salt, Oregano
 1 ladle-6oz70 kcal
Egg Drop Soup
A blend of chicken, egg, mushroom, and bok coy.
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Carrots, Liquid Egg, Water, Green Onions, Cornstarch, Vegetable Base, Chicken Base, White Pepper
 1 ladle-6oz30 kcal

Late Night

GROVE
Name Portion Calories
Vanilla Oat Waffle
Soft and fluffy oat waffle
view nutrition info
  • Calories: 300
  • Protein (g): 8
  • Total Carbohydrates (g): 40
  • Sugar (g): 8+
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 380
  • Potassium (mg): 380
  • Calcium (mg): 330
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Oat Milk, Oats, Maple Syrup, Canola Oil, Brown Flax Seeds, Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cider Vinegar (apple juice, water), Baking Soda
 1 each300 kcal
MyPANTRY
Name Portion Calories
Chef's Choice
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 tsp0 kcal
Chopped Roasted Garlic
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tbsp15 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Canola Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil
 1 floz240 kcal
Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal

Everyday

TEACHING KITCHEN
Name Portion Calories
Yogurt, Strawberry, Light, Yoplait, 4 oz
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 170
  • Calcium (mg): 120
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 30
  • Saturated Fat + Trans Fat (g): 0
Ingredients: CULTURED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3. GLUTEN FREE.
 1 each50 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 22
  • Sugar (g): 16
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 180
  • Calcium (mg): 130
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup110 kcal
Fat Free Greek Plain Yogurt
view nutrition info
  • Calories: 70
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 160
  • Calcium (mg): 120
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup70 kcal
Cubed Mango
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 30
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mango
 1/4 cup50 kcal
Mixed Berries
Tasty blend of seasonal berries
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 7
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 35
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries, Blueberries, Raspberries
 1/2 cup45 kcal
Diced Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Shredded Mozzarella Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Part Skim Mozzarella Cheese
 1 tbsp20 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Diced Applewood Bacon
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 380
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Applewood Bacon
 1/4 cup110 kcal
Diced Green Peppers
Diced Green Peppers
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce0 kcal
Diced Black Forest Ham
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 2
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ham
 1/4 cup70 kcal
Turkey Sausage Patty
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 1 each60 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 30
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 1/4 cup30 kcal
Eggs
view nutrition info
  • Calories: 90
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 80
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Liquid Egg
 1/4 cup90 kcal
Cereal, Granola, 1 oz
Granola, 1.25 oz
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 26
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): 2
  • Sodium (mg): 75
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: whole grain rolled oats, evaporated cane juice, expeller pressed canola oil, defatted wheat germ, oat flour, brown rice syrup, molasses, salt, natural flavor, soy lecithin Contains Wheat and Soy, Tree Nuts may also be present
 1 each150 kcal
Rotini Pasta
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Rotini, Canola Oil
 1/2 cup110 kcal
Sliced Grilled Chicken Breast
Boneless breast of chicken, grilled to perfection
view nutrition info
  • Calories: 150
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Black Pepper, Oil
 3 oz meat150 kcal
Alfredo Sauce
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Alfredo Sauce
 1 ladle-2oz35 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 5
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper
 1 ladle-1oz15 kcal
Chopped Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Fresh Chopped Garlic
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic
 1 tbsp15 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Penne Pasta
view nutrition info
  • Calories: 150
  • Protein (g): 6
  • Total Carbohydrates (g): 29
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 140
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil, Salt
 1/2 cup150 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice
 1/2 cup110 kcal
Broccoli Florets
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 3
  • Sodium (mg): 55
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 56
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Butter, Lemon
 1/2 cup50 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Baby Corn
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn
 1/4 cup30 kcal
Julienne Bok Choy
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bok Choy
 1/4 cup0 kcal
Green Peas
Lightly seasoned
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 13
  • Sugar (g): 4+
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 4
  • Sodium (mg): 160
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Peas, Butter, Salt, White Pepper
 1/2 cup100 kcal
Corn Flakes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 40
  • Calcium (mg): 110
  • Iron (mg): 10.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cornflakes Cereal
 1 cup120 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Cereal, Shredded Wheat
view nutrition info
  • Calories: 110
  • Protein (g): -
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole grain wheat, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), zinc oxide, folic acid and vitamin b12. to maintain quality, bht added to the packaging. Contains: Wheat.
 1 each110 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Cereal, Rice Chex, GF, Bowl
Rice Chex Cereal Bowl
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 30
  • Calcium (mg): 70
  • Iron (mg): 5.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 30
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): 70
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
1 each70 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
FIRED UP LUNCH/DINNER
Name Portion Calories
Hamburger Patty
Ground sirloin patty grilled to perfection
view nutrition info
  • Calories: 230
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 260
  • Calcium (mg): 20
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
 1 serving(s)230 kcal
Savory Turkey Patty
view nutrition info
  • Calories: 160
  • Protein (g): 20
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Burger
 1 each160 kcal
Breaded Chicken Tender
view nutrition info
  • Calories: 250
  • Protein (g): 10
  • Total Carbohydrates (g): 12
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 420
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Chicken
 1 each250 kcal
Signature Omelet
made-to-order omelet with choice of one protein & up to three toppings
view nutrition info
  • Calories: 540
  • Protein (g): 39
  • Total Carbohydrates (g): 32
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 375
  • Dietary Fiber (g): 5
  • Sodium (mg): 940
  • Potassium (mg): 1130
  • Calcium (mg): 360
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 75
  • Calories From Fat: 250
  • Vitamin A (RE): 90+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Egg, Potatoes, Egg Whites, Liquid Egg White, Tomatoes, Onions, Broccoli, Green Bell Peppers, Mushrooms, Sharp Cheddar Cheese, Bacon, Feta Cheese, Parsley, Canola Oil, Jalapeno, Lime, Spinach, Cilantro, Salt, Black Pepper
 1 each540 kcal
Brioche Bun
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 41
  • Sugar (g): 8
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brioche Bun
 1 each240 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 ounce110 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
French Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 3 ounce160 kcal
Onion Rings
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Onion Rings
 3 ounce310 kcal
MyPANTRY
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Cinnamon Raisin Bread
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Raisin Bread
 1 slice70 kcal
Sunflower Spread
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tsp35 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Preserves
Strawberry Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Butter
 1/2 ounce50 kcal
Light Cream Cheese
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Neufchatel Cream Cheese
 1 tbsp40 kcal
2% Low Fat Cottage Cheese
view nutrition info
  • Calories: 45
  • Protein (g): 6
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 70
  • Calcium (mg): 60
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: 2% Cottage Cheese
 1/4 cup45 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 4 ounce100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 4 ounce110 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 4 ounce90 kcal
Red Seedless Grapes
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 1/4 cup25 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Granny Smith Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Diced Bartlett Pear
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pears
 1/4 cup20 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Watermelon
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 1/4 cup10 kcal
Sliced Strawberries
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries
 1/4 cup15 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Raisin Bran
view nutrition info
  • Calories: 190
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 17
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 200
  • Potassium (mg): 280
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup190 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Special K
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 7.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K Cereal
 1 cup120 kcal
Apple Jacks
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Jacks Cereal
 1 cup110 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Corn Flakes
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 40
  • Calcium (mg): 110
  • Iron (mg): 10.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cornflakes Cereal
 1 cup120 kcal
Cinnamon Toast Crunch
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 12
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Toast Crunch
 1 cup170 kcal
Golden Grahams
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 34
  • Sugar (g): 12
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 0
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 9
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Golden Graham Cereal
 1 cup160 kcal
Raisins
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1 tbsp25 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Whole Flax Seeds
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Flax Seeds
 1 tbsp60 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 190
  • Protein (g): 6
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1/4 cup190 kcal
Dark Brown Sugar
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Sugar (sugar, cane syrups)
 1 tbsp50 kcal
Light Brown Sugar
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Sugar (sugar, cane syrups)
 1 tbsp50 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 ladle-1oz90 kcal
CREATE
Name Portion Calories
Chopped Romaine Lettuce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chopped Lettuce
 3/4 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Baby Kale
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 70
  • Calcium (mg): 50
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale
 1 cup5 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Diced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/4 cup0 kcal
Diced Tomatoes
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup10 kcal
Bread & Butter Pickles
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each25 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Sliced Avocado
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 180
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado
 1/4 cup60 kcal
Fried Flour Tortilla Strips
Crispy Tortilla Strips
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Flour Tortilla, Salt
 1 tbsp25 kcal
Fritos
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 1060
  • Calcium (mg): 300
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fritos
 1 ounce160 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Grilled Chicken
Tender and moist
view nutrition info
  • Calories: 110
  • Protein (g): 12
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)
 2 oz meat110 kcal
Buffalo Chicken
view nutrition info
  • Calories: 210
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 17
  • Saturated Fat (g): 10
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 260
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chicken, Butter, Buffalo Wing Sauce, Chicken Base
 3 oz meat210 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Fat Free Ranch Dressing
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Ranch Dressing
 1 floz30 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 1 floz240 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1/2 floz15 kcal
Crumbled Queso Fresco Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Queso Fresco Mexican Cheese
 1 tbsp25 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Crumbled Gorgonzola Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 20
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Gorgonzola Cheese
 1 tbsp30 kcal
Shredded Parmesan Cheese
view nutrition info
  • Calories: 20
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Parmesan Cheese
 1 tbsp20 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Shredded Provolone Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 20
  • Calcium (mg): 110
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Provolone Cheese
 1 tbsp50 kcal
Buffalo Ranch Dressing
ranch dressing with buffalo sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce, Ranch Dressing
 1 floz50 kcal
Avocado Ranch Dressing
Creamy ranch blended with avocado
view nutrition info
  • Calories: 210
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 22
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ranch Dressing, Avocado, Lime
 2 floz210 kcal
Chipotle Ranch Dressing
Chipotle Ranch Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing, Chipotle Peppers
 1 ounce140 kcal
Mild Picante Salsa
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salsa
 1 floz10 kcal
Basil Pesto with No Nuts
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 80
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 90
  • Vitamin A (RE): 70
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Basil Pesto
 1 floz100 kcal
Refried Beans
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 19
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 410
  • Potassium (mg): 360
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetarian Refried Beans
 1/2 cup120 kcal
Herb and Lemon Brown Rice and Quinoa
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 27
  • Sugar (g): 1+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Brown Rice, Tri-Color Quinoa, Lemon Juice, Lemon, Mint, Parsley, Basil, Salt, Black Pepper
 4 oz portion130 kcal
Steamed Rice
Lightly seasoned
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice
 1/2 cup110 kcal

Student Center

Panda Express

Every Day

Chicken
Name Portion Calories
Black Pepper Chicken
Marinated chicken, celery and onions in a bold black pepper sauce.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 160.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.3oz280.0
Kung Pao Chicken
A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.2oz290.0
The Original Orange Chicken®
Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz490.0
Chicken Breast
Name Portion Calories
String Bean Chicken Breast
Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 34.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.6oz190.0
SweetFire Chicken Breast®
Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 27.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8oz380.0
Sweet & Sour Chicken Breast
sweet & sour chicken breast
view nutrition info
  • Calories: 300.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.5oz300.0
Beef
Name Portion Calories
Beijing Beef®
Crispy beef, bell peppers and onions in a sweet-tangy sauce.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 240.0
  • Total Fat: 26.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.6oz470.0
Broccoli Beef
A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 12.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.4oz150.0
Appetizers
Name Portion Calories
Chicken Egg Roll
Cabbage, carrots, green onions and chicken in a crispy wonton wrapper.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.75oz/1 roll200.0
Cream Cheese Rangoon
Wonton wrappers filled with cream cheese and served with sweet and sour sauce.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.4oz/3pcs190.0
Vegetable Spring Roll
Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.4oz/2 rolls190.0
Sauces & Cookies
Name Portion Calories
Teriyaki Sauce
Teriyaki Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.8oz70.0
Sweet & Sour Sauce
Sweet & Sour Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.8oz70.0
Fortune Cookie
Fortune Cookie
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5g/1 pc20.0
Sides
Name Portion Calories
Chow Mein
Stir-fried wheat noodles with onions, celery and cabbage.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 6.0
  • Sugars: 9.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.4oz510.0
Fried Rice
Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 120.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.3oz520.0
White Steamed Rice
White Steamed Rice
view nutrition info
  • Calories: 380.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.1oz380.0

Wild Blue Sushi

Every Day

Chef Samplers
Name Portion Calories
Chef Sampler A
chef's choice, white rice
view nutrition info
  • Calories: 410.0
  • Fat Calories: 30.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 930.0
  • Potassium: 0.0
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz410.0
Chef Sampler A
chef's choice, brown rice
view nutrition info
  • Calories: 350.0
  • Fat Calories: 30.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 560.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz350.0
Chef Sampler B
chef's choice, white rice
view nutrition info
  • Calories: 360.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 970.0
  • Potassium: 0.0
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz360.0
Chef Sampler B
chef's choice, brown rice
view nutrition info
  • Calories: 310.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 700.0
  • Potassium: 0.0
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz310.0
Dumplings
Name Portion Calories
Grilled Dumplings Shrimp
dumplings
view nutrition info
  • Calories: 280.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 680.0
  • Potassium: 0.0
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz280.0
Grilled Dumplings Vegetable
veggie dumplings
view nutrition info
  • Calories: 320.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1190.0
  • Potassium: 0.0
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz320.0
Hybrid Rolls
Name Portion Calories
Crunchy Tempura Roll
unique rolls
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 840.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz290.0
Crunchy Tempura Roll with Brown Rice
unique rolls
view nutrition info
  • Calories: 260.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 590.0
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6oz260.0
Classic Rolls
Name Portion Calories
California Roll
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1360.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
California Roll with Brown Rice
classic
view nutrition info
  • Calories: 310.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 830.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz310.0
Cream Cheese Roll
classic
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1020.0
  • Potassium: 0.0
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz510.0
Cream Cheese Roll with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 570.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz450.0
Rainbow Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 1440.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12.5oz500.0
Spicy Roll Salmon
classic
view nutrition info
  • Calories: 490.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz490.0
Spicy Roll Salmon with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 610.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz450.0
Spicy Roll Tuna
classic
view nutrition info
  • Calories: 460.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1090.0
  • Potassium: 0.0
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz460.0
Spicy Roll Tuna with Brown Rice
classic
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 530.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz410.0
Vegetable Combo
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 950.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 6.0
  • Sugars: 14.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
Vegetable Combo with Brown Rice
classic
view nutrition info
  • Calories: 300.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 480.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 7.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz300.0
Dressings and Sauces
Name Portion Calories
Wasabi Dressing
spicy
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 580.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 Tbsp30.0
Eel Sauce
sweet and salty
view nutrition info
  • Calories: 40.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: 0.0
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Tbsp40.0
Soy Sauce
classic
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 650.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Tbsp20.0
Low Sodium Soy Sauce
a classic with less salt
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Tbsp10.0
Salads
Name Portion Calories
Edamame
soy beans
view nutrition info
  • Calories: 90.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 8.0
  • Sugars: 2.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.7oz90.0

Freshens

Every Day

Flatbreads
Name Portion Calories
BBQ Bacon Chicken
Chicken, bacon, romaine, cheddar-jack, sweet Baby Ray’s® BBQ sauce
view nutrition info
  • Calories: 660.0
  • Fat Calories: 198.0
  • Total Fat: 22.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: 158.0
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 29.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 393.0
  • Iron: 1.0
1 flatbread660.0
Smoothies
Name Portion Calories
Acai Banana Berry
Organic acai, strawberries, bananas, & blueberries. Topped with granola and honey.
view nutrition info
  • Calories: 580.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 796.0
  • Total Carbohydrates: 126.0
  • Dietary Fiber: 4.0
  • Sugars: 86.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 254.0
  • Iron: 3.0
1 Bowl580.0

The Halal Shack

Every Day

Rice Bowls
Name Portion Calories
Halal Chicken Rice Bowl
Halal chicken rice bowl with, tomato, onions, lettuce and your choice of sauce.
view nutrition info
  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl570.0
Halal Rice Bowl with Beef
Halal beef rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl590.0
Halal Rice Bowl with Falafel
Halal falafel rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 490.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl490.0

1908

No menu available for this location

Social Grill

No menu available for this location

The Plaza at Blanton Hall

Virtual kitchen

Every Day

Amazon Go (Blanton)

Every Day

Dunkin Donuts at Blanton Plaza

Every Day

Breakfast
Name Portion Calories
Brown Sugar Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 6.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 8.1
1 serving300.0
Hash Browns
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.36
9 pieces200.0
Plain Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 270.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 14.4
1 serving270.0
Sausage Pancake Bites
view nutrition info
  • Calories: 300.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
3 each300.0
Cheddar Cheese Bagel Twist
view nutrition info
  • Calories: 400.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 800.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
1 each400.0
Cinnamon Raisin Bagel Twist
view nutrition info
  • Calories: 350.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 460.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each350.0
Bagels
Name Portion Calories
Plain
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—120.0
Cinnamon Raisin
view nutrition info
  • Calories: 330.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 5.0
  • Sugars: 13.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—330.0
Everything
view nutrition info
  • Calories: 350.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 4.5
—350.0
Garlic
view nutrition info
  • Calories: 340.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 6.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 4.5
—340.0
Multigrain
view nutrition info
  • Calories: 390.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 8.0
  • Sugars: 7.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 4.5
—390.0
Onion
view nutrition info
  • Calories: 310.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—310.0
Poppy Seed
view nutrition info
  • Calories: 350.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 4.5
—350.0
Salt
view nutrition info
  • Calories: 320.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 3420.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—320.0
Sesame
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 4.5
—360.0
Sour Cream and Onion
view nutrition info
  • Calories: 330.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 930.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 80.0
  • Iron: 3.6
—330.0
Wheat
view nutrition info
  • Calories: 320.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—320.0
Breakfast Burritos
Name Portion Calories
Egg & Southwest Veggie Breakfast Burrito
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: 1040.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 1.8
1 burrito330.0
Egg & Steak Breakfast Burrito
view nutrition info
  • Calories: 340.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 175.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 100.0
  • Iron: 2.7
1 burrito340.0
Breakfast Sandwiches
Name Portion Calories
Bacon, Egg & Cheese Biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1300.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—490.0
Bacon, Egg & Cheese Croissant
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1050.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—550.0
Bacon, Egg& Cheese English Muffin
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: 1030.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—370.0
Big nToasted
view nutrition info
  • Calories: 530.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 1360.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Chicken Biscuit
view nutrition info
  • Calories: 500.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 1260.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—500.0
Egg & Cheese Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1130.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—480.0
Egg & Cheese Biscuit
view nutrition info
  • Calories: 440.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 1090.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—440.0
Egg & Cheese Croissant
view nutrition info
  • Calories: 500.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—500.0
Egg & Cheese English Muffin
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 820.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—320.0
Ham, Egg & Cheese Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1430.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—510.0
Ham, Egg & Cheese Biscuit
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 215.0
  • Sodium: 1380.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—470.0
Ham, Egg & Cheese Croissant
view nutrition info
  • Calories: 530.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 210.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Ham, Egg & Cheese English Muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1110.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—350.0
Sausage Biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 3.6
—490.0
Sausage, Egg & Cheese Bagel
view nutrition info
  • Calories: 690.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1650.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 5.4
—690.0
Sausage, Egg & Cheese Biscuit
view nutrition info
  • Calories: 650.0
  • Fat Calories: 420.0
  • Total Fat: 46.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1610.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 4.5
—650.0
Sausage, Egg & Cheese Croissant
view nutrition info
  • Calories: 710.0
  • Fat Calories: 440.0
  • Total Fat: 49.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1370.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
—710.0
Sausage, Egg & Cheese English Muffin
view nutrition info
  • Calories: 530.0
  • Fat Calories: 310.0
  • Total Fat: 34.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1340.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—530.0
Coffee
Name Portion Calories
Blueberry Coffee
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small15.0
Cookies
Name Portion Calories
Oatmeal Raisin
view nutrition info
  • Calories: 200.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each200.0
Reverse Chocolate Chunk
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 each350.0
Triple Chocolate Chunk
view nutrition info
  • Calories: 340.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each340.0
Coolatta®
Name Portion Calories
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 800.0
  • Fat Calories: 410.0
  • Total Fat: 46.0
  • Saturated Fat: 29.0
  • Trans Fat: 1.5
  • Cholesterol: 160.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 250.0
  • Iron: 0.0
large800.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 600.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium600.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 100.0
  • Iron: 0.0
small400.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 480.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large480.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium360.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 240.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small240.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 102.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large420.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium310.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small210.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 470.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 0.0
  • Sugars: 114.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 24.0
  • Calcium: 20.0
  • Iron: 0.0
large470.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 350.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 0.0
  • Sugars: 85.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 18.0
  • Calcium: 20.0
  • Iron: 0.0
medium350.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 0.0
  • Iron: 0.0
small230.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 30.0
  • Potassium: None
  • Total Carbohydrates: 108.0
  • Dietary Fiber: 0.0
  • Sugars: 103.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 108.0
  • Calcium: 20.0
  • Iron: 0.72
large420.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 77.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 84.0
  • Calcium: 20.0
  • Iron: 0.72
medium310.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 51.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 0.0
  • Iron: 0.36
small210.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 850.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 184.0
  • Dietary Fiber: 0.0
  • Sugars: 174.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
large850.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 630.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 138.0
  • Dietary Fiber: 0.0
  • Sugars: 130.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
medium630.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small420.0
Cream Cheese
Name Portion Calories
Plain Cream Cheese
view nutrition info
  • Calories: 150.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Blueberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Onion & Chive Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 130.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit130.0
Reduced Fat Plain Cream Cheese
50% less fat
view nutrition info
  • Calories: 100.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit100.0
Reduced Fat Smoked Salmon Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 140.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit140.0
Reduced Fat Strawberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Veggie Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit120.0
Danish
Name Portion Calories
Cheese
view nutrition info
  • Calories: 220.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 360.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 4000.0
  • Iron: 0.0
—220.0
Apple Cheese
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 20.0
  • Iron: 1.44
—330.0
Strawberry Cheese
view nutrition info
  • Calories: 320.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 20.0
  • Iron: 1.44
—320.0
Donut
Name Portion Calories
Apple n Spice
view nutrition info
  • Calories: 270.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut270.0
Apple Crumb
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut490.0
Apple Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Bavarian Kreme
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Blueberry Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 570.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
1 Donut340.0
Blueberry Crumb
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 2.0
  • Sugars: 52.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut500.0
Boston Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Bow Tie
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Caramel Chocolate
view nutrition info
  • Calories: 340.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 25.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Chocolate Coconut Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 25.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut550.0
Chocolate Frosted Cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut250.0
Chocolate Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 Coffee Roll410.0
Chocolate Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Chocolate Glazed
view nutrition info
  • Calories: 370.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Heart
view nutrition info
  • Calories: 400.0
  • Fat Calories: 180.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 280.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 1.0
  • Sugars: 29.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut400.0
Chocolate Iced Bismark
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Bismark390.0
Chocolate Kreme Filled
view nutrition info
  • Calories: 370.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Cinnamon Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Cinnamon Cake Stick
view nutrition info
  • Calories: 350.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Stick350.0
Cocoa Boston Kreme
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut280.0
Cocoa Butternut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Cocoa Coconut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Cocoa Coffee Roll
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll310.0
Cocoa Confetti
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut270.0
Cocoa Glazed
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut240.0
Cocoa Jelly
view nutrition info
  • Calories: 300.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Cocoa Kreme Puff
view nutrition info
  • Calories: 300.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut300.0
Coffee Roll
view nutrition info
  • Calories: 400.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll400.0
Cupids Choice
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut310.0
Double Chocolate Cake
view nutrition info
  • Calories: 380.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut380.0
Double Cocoa Coffee Roll
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll320.0
Double Cocoa Kreme
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Double Cocoa Kreme Puff
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut290.0
Dulce de Chocolate
view nutrition info
  • Calories: 350.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.44
1 Donut350.0
Dulce de Leche
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 Donut290.0
Éclair
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Éclair390.0
French Cruller
view nutrition info
  • Calories: 250.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Donut250.0
Glazed Cake
view nutrition info
  • Calories: 360.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut360.0
Glazed Cake Stick
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick370.0
Glazed Chocolate Cake Stick
view nutrition info
  • Calories: 390.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 540.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick390.0
Glazed Cocoa Jelly
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut290.0
Glazed Donut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut260.0
Guayaba Burst
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut300.0
Jelly Filled
view nutrition info
  • Calories: 290.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut290.0
Jelly Stick
view nutrition info
  • Calories: 420.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick420.0
Lemon Filled
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Lemon Meringue Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Maple Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Maple Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Maple Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Marble Frosted Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Marble Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Old Fashioned Cake
view nutrition info
  • Calories: 320.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 Donut320.0
Pina Boom
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Pina Colada
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut330.0
Plain Cake Stick
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick330.0
Powdered Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut340.0
Powdered Cake Stick
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick360.0
Powdered Cocoa
view nutrition info
  • Calories: 220.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut220.0
Reverse Boston Kreme
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut290.0
Strawberry Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Strawberry Frosted
view nutrition info
  • Calories: 280.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut280.0
Strawberry Shortcake
view nutrition info
  • Calories: 330.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut330.0
Sugar Raised
view nutrition info
  • Calories: 230.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut230.0
Sugared Cocoa
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut200.0
Triple Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Vanilla Cocoa Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut310.0
Vanilla Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Vanilla Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Vanilla Kreme Filled
view nutrition info
  • Calories: 380.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut380.0
Espresso Beverages
Name Portion Calories
Cappuccino
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small80.0
Cappuccino with Sugar
view nutrition info
  • Calories: 140.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small140.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large450.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Espresso
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.75fl oz5.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.0
large450.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Iced Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Iced Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Iced Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Iced Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 340.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium340.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small230.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium330.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Latte with Sugar
view nutrition info
  • Calories: 170.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small170.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 340.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium340.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small230.0
Mocha Spice Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Mocha Spice Latte
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium330.0
Mocha Spice Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
xlarge10.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large10.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
medium5.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small5.0
Vanilla Latte Lite
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large170.0
Vanilla Latte Lite
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium130.0
Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Muffins
Name Portion Calories
Blueberry
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin500.0
Chocolate Chip
view nutrition info
  • Calories: 610.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 3.0
  • Sugars: 55.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin610.0
Coffee Cake
view nutrition info
  • Calories: 650.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 1.0
  • Sugars: 56.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin650.0
Corn
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 1.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin510.0
Honey Bran Raisin
view nutrition info
  • Calories: 490.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 5.0
  • Sugars: 44.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 3.6
1 muffin490.0
Pumpkin
view nutrition info
  • Calories: 600.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 3.0
  • Sugars: 44.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin600.0
Reduced Fat Blueberry
25% less fat
view nutrition info
  • Calories: 450.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin450.0
Munchkins
Name Portion Calories
Cinnamon Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Cocoa Glazed
view nutrition info
  • Calories: 35.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin35.0
Cocao Kreme Puff
view nutrition info
  • Calories: 50.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin50.0
Double Cocoa Kreme
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 45.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin50.0
Glazed Cake
view nutrition info
  • Calories: 70.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Glazed Chocolate Cake
view nutrition info
  • Calories: 70.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Glazed
view nutrition info
  • Calories: 70.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Jelly Filled
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin80.0
Plain Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Powdered Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Sugared
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Other Bakery
Name Portion Calories
Apple Fritter
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter410.0
Apple Pie
view nutrition info
  • Calories: 270.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 pie270.0
Biscuit
view nutrition info
  • Calories: 280.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 biscuit280.0
Brownie
view nutrition info
  • Calories: 440.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 1.0
  • Sugars: 49.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 brownie440.0
Double Cocoa Fritter
view nutrition info
  • Calories: 430.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 friter430.0
English Muffin
view nutrition info
  • Calories: 160.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 muffin160.0
Glazed Fritter
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter410.0
Plain Croissant
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 croissant310.0
Vanilla Cocoa Fritter
view nutrition info
  • Calories: 440.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter440.0
Other Hot Beverages
Name Portion Calories
Caramel Hot Chocolate
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 99.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge560.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 460.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large460.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium330.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small230.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 460.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large460.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium330.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 550.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge550.0
Dunkaccino®
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.36
small240.0
Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Hot Chocolate
view nutrition info
  • Calories: 490.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 3.0
  • Sugars: 67.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge490.0
Mint Hot Chocolate
view nutrition info
  • Calories: 420.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 3.0
  • Sugars: 54.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
large420.0
Mint Hot Chocolate
view nutrition info
  • Calories: 310.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 39.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.72
medium310.0
Mint Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 27.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
small220.0
Mint Hot Chocolate
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 65.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
xlarge520.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Vanilla Chai
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 1.0
  • Sugars: 45.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
medium330.0
Decaffeinated Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Earl Grey Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
English Breakfast Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—0.0
Freshly Brewed Iced Tea
Sweetened
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large80.0
Green Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Peach Flavored Iced Tea
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large15.0
Raspberry Flavored Iced Tea
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large15.0
Sweet Tea
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large120.0

Jersey Mike's

Every Day

American Classics
Name Portion Calories
Ham & Provolone
A True Classic
view nutrition info
  • Calories: 810.0
  • Fat Calories: None
  • Total Fat: 42.59
  • Saturated Fat: 9.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.78
  • Dietary Fiber: 4.25
  • Sugars: 8.13
  • Protein: 35.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each810.0
Roast Beef & Provolone
Cooked on Premises using USDA Choice top rounds
view nutrition info
  • Calories: 880.0
  • Fat Calories: None
  • Total Fat: 43.66
  • Saturated Fat: 10.03
  • Trans Fat: 1.31
  • Cholesterol: 111.79
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.97
  • Dietary Fiber: 4.25
  • Sugars: 6.32
  • Protein: 54.3
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each880.0
Turkey & Provolone
Antibiotic-free turkey. one of our most popular
view nutrition info
  • Calories: 780.0
  • Fat Calories: None
  • Total Fat: 39.09
  • Saturated Fat: 7.9
  • Trans Fat: 1.06
  • Cholesterol: 59.9
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.97
  • Dietary Fiber: 4.25
  • Sugars: 6.32
  • Protein: 39.34
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each780.0
Tuna Fish
Freshly made on premises
view nutrition info
  • Calories: 1020.0
  • Fat Calories: None
  • Total Fat: 69.17
  • Saturated Fat: 6.76
  • Trans Fat: 1.25
  • Cholesterol: 76.23
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.6
  • Dietary Fiber: 4.64
  • Sugars: 7.89
  • Protein: 30.64
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1020.0
The Veggie
Swiss, provolone & green Bell peppers
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: 57.28
  • Saturated Fat: 20.05
  • Trans Fat: 1.77
  • Cholesterol: 80.45
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.78
  • Dietary Fiber: 4.81
  • Sugars: 7.17
  • Protein: 36.91
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each940.0
Cheesesteaks
Name Portion Calories
Mike's Famous Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 720.0
  • Fat Calories: None
  • Total Fat: 28.59
  • Saturated Fat: 14.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.23
  • Dietary Fiber: 2.81
  • Sugars: 9.24
  • Protein: 43.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each720.0
Chipotle Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 1000.0
  • Fat Calories: None
  • Total Fat: 58.97
  • Saturated Fat: 18.73
  • Trans Fat: 0.98
  • Cholesterol: 147.48
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.23
  • Dietary Fiber: 2.81
  • Sugars: 9.24
  • Protein: 43.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1000.0
The Big Kahuna Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 770.0
  • Fat Calories: None
  • Total Fat: 32.88
  • Saturated Fat: 16.86
  • Trans Fat: 1.13
  • Cholesterol: 130.82
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.69
  • Dietary Fiber: 3.38
  • Sugars: 9.7
  • Protein: 46.4
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each770.0
Italian Favorites
Name Portion Calories
Jersey Shore's Favorite
Provolone, ham & cappacuolo
view nutrition info
  • Calories: 820.0
  • Fat Calories: None
  • Total Fat: 42.78
  • Saturated Fat: 9.6
  • Trans Fat: 1.06
  • Cholesterol: 51.56
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.24
  • Dietary Fiber: 4.25
  • Sugars: 8.59
  • Protein: 36.2
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each820.0
The Super Sub
Provolone, ham, prosciuttini & cappacuolo
view nutrition info
  • Calories: 830.0
  • Fat Calories: 42.53
  • Total Fat: None
  • Saturated Fat: 9.01
  • Trans Fat: 1.06
  • Cholesterol: 50.93
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.27
  • Dietary Fiber: 4.25
  • Sugars: 9.62
  • Protein: 39.05
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each830.0
The Original Italian
Provolone, ham, prosciuttini cappacuolo, salami & pepperoni
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: 52.88
  • Saturated Fat: 12.9
  • Trans Fat: 1.06
  • Cholesterol: 75.34
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.33
  • Dietary Fiber: 4.32
  • Sugars: 10.52
  • Protein: 44.12
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each940.0
Club Subs
Name Portion Calories
Club Sub
Antibiotic-free turkey, ham, provolone, applewood smoked bacon @ mayo
view nutrition info
  • Calories: 1100.0
  • Fat Calories: None
  • Total Fat: 71.55
  • Saturated Fat: 13.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.95
  • Dietary Fiber: 4.25
  • Sugars: 8.3
  • Protein: 42.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1100.0
Club Supreme
Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon & mayo
view nutrition info
  • Calories: 1130.0
  • Fat Calories: None
  • Total Fat: 71.06
  • Saturated Fat: 12.63
  • Trans Fat: 1.45
  • Cholesterol: 134.67
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.87
  • Dietary Fiber: 4.28
  • Sugars: 7.19
  • Protein: 54.16
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1130.0
Chicken Cheesesteaks
Name Portion Calories
Mike's Chicken Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 670.0
  • Fat Calories: None
  • Total Fat: 22.42
  • Saturated Fat: 10.1
  • Trans Fat: 0.47
  • Cholesterol: 141.16
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.21
  • Dietary Fiber: 2.81
  • Sugars: 10.23
  • Protein: 45.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each670.0
Chicken Bacon Ranch Cheesesteak
Applewood smaoked bacon, lettuce, tomato, white american cheese & ranch dressing
view nutrition info
  • Calories: 880.0
  • Fat Calories: None
  • Total Fat: 43.66
  • Saturated Fat: 14.31
  • Trans Fat: 0.47
  • Cholesterol: 168.68
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.89
  • Dietary Fiber: 3.63
  • Sugars: 10.61
  • Protein: 48.97
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each880.0
Chipotle Chicken Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: 52.8
  • Saturated Fat: 14.66
  • Trans Fat: 0.47
  • Cholesterol: 171.54
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.21
  • Dietary Fiber: 2.81
  • Sugars: 10.23
  • Protein: 45.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each940.0
Buffalo Chicken Cheesesteak
Franks Red Hot Sauce, lettuce, tomato, white american cheese & blue cheese dressing
view nutrition info
  • Calories: 850.0
  • Fat Calories: None
  • Total Fat: 40.42
  • Saturated Fat: 13.76
  • Trans Fat: 0.53
  • Cholesterol: 170.07
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.53
  • Dietary Fiber: 4.03
  • Sugars: 12.26
  • Protein: 48.11
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each850.0
The Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 720.0
  • Fat Calories: None
  • Total Fat: 26.72
  • Saturated Fat: None
  • Trans Fat: 12.79
  • Cholesterol: 154.88
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.33
  • Dietary Fiber: 3.5
  • Sugars: 10.99
  • Protein: 48.14
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each720.0
Wraps
Name Portion Calories
Mike's Chicken Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: 34.09
  • Saturated Fat: 17.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.23
  • Dietary Fiber: 2.81
  • Sugars: 7.24
  • Protein: 42.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Chicken Bacon Ranch Cheesesteak
Applewood smoked bacon, lettuce, tomato, white american cheese & ranch dressing
view nutrition info
  • Calories: 690.0
  • Fat Calories: None
  • Total Fat: 27.92
  • Saturated Fat: 13.1
  • Trans Fat: 0.47
  • Cholesterol: 141.16
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.21
  • Dietary Fiber: 2.81
  • Sugars: 8.23
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each690.0
Chipotle Chicken Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 960.0
  • Fat Calories: None
  • Total Fat: 58.3
  • Saturated Fat: 17.66
  • Trans Fat: 0.47
  • Cholesterol: 171.54
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.21
  • Dietary Fiber: 2.81
  • Sugars: 8.23
  • Protein: 44.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each960.0
Buffalo Chicken Cheesesteak
Franks Red Hot Sauce, lettuce, tomato, white american cheese & blue cheese dressing
view nutrition info
  • Calories: 870.0
  • Fat Calories: None
  • Total Fat: 45.92
  • Saturated Fat: 16.76
  • Trans Fat: 0.53
  • Cholesterol: 170.07
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.53
  • Dietary Fiber: 4.03
  • Sugars: 10.26
  • Protein: 47.11
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each870.0
Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: 32.21
  • Saturated Fat: 15.79
  • Trans Fat: 0.62
  • Cholesterol: 154.88
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.67
  • Dietary Fiber: 3.38
  • Sugars: 8.69
  • Protein: 47.06
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Mike's Famous Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: 34.09
  • Saturated Fat: 17.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.23
  • Dietary Fiber: 2.81
  • Sugars: 7.24
  • Protein: 42.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Chipotle Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 1020.0
  • Fat Calories: None
  • Total Fat: 64.47
  • Saturated Fat: 21.73
  • Trans Fat: 0.98
  • Cholesterol: 147.48
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.23
  • Dietary Fiber: 2.81
  • Sugars: 7.24
  • Protein: 42.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1020.0
The Big Kahuna Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 790.0
  • Fat Calories: None
  • Total Fat: 38.38
  • Saturated Fat: 19.86
  • Trans Fat: 1.13
  • Cholesterol: 130.82
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.69
  • Dietary Fiber: 3.38
  • Sugars: 7.7
  • Protein: 45.4
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each790.0
The Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 32.21
  • Total Fat: 15.79
  • Saturated Fat: 0.62
  • Trans Fat: 154.88
  • Cholesterol: 2488.21
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.38
  • Dietary Fiber: 8.69
  • Sugars: 47.06
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Ham & Provolone
A True Classic
view nutrition info
  • Calories: 830.0
  • Fat Calories: None
  • Total Fat: 48.09
  • Saturated Fat: 12.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.78
  • Dietary Fiber: 4.25
  • Sugars: 6.13
  • Protein: 34.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each830.0
Roast Beef & Provolone
Cooked on premises using USDA choice top rounds
view nutrition info
  • Calories: 830.0
  • Fat Calories: None
  • Total Fat: 48.09
  • Saturated Fat: 12.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.78
  • Dietary Fiber: 4.25
  • Sugars: 6.13
  • Protein: 34.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each830.0
Turkey & Provolone
Antibiotic-free turkey. one of our most popular
view nutrition info
  • Calories: 800.0
  • Fat Calories: None
  • Total Fat: 44.59
  • Saturated Fat: 10.9
  • Trans Fat: 1.06
  • Cholesterol: 59.9
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.97
  • Dietary Fiber: 4.25
  • Sugars: 4.32
  • Protein: 38.34
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each800.0
Tuna Fish
Freshly made on premises
view nutrition info
  • Calories: 1040.0
  • Fat Calories: None
  • Total Fat: 74.67
  • Saturated Fat: 9.76
  • Trans Fat: 1.25
  • Cholesterol: 76.23
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.6
  • Dietary Fiber: 4.64
  • Sugars: 5.89
  • Protein: 29.64
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1040.0
The Veggie
Swiss, provolone & green bell peppers
view nutrition info
  • Calories: 960.0
  • Fat Calories: None
  • Total Fat: 62.78
  • Saturated Fat: 23.05
  • Trans Fat: 1.77
  • Cholesterol: 80.45
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.78
  • Dietary Fiber: 4.81
  • Sugars: 5.17
  • Protein: 35.91
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each960.0
Jersey Shore's Favorite
Provolone, ham & cappacuolo
view nutrition info
  • Calories: 840.0
  • Fat Calories: None
  • Total Fat: 48.28
  • Saturated Fat: 12.6
  • Trans Fat: 1.06
  • Cholesterol: 51.56
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.24
  • Dietary Fiber: 4.25
  • Sugars: 6.59
  • Protein: 35.2
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each840.0
The Super Sub
Provolone, ham, prosciuttini & cappacuolo
view nutrition info
  • Calories: 1120.0
  • Fat Calories: None
  • Total Fat: 77.05
  • Saturated Fat: 16.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.95
  • Dietary Fiber: 4.25
  • Sugars: 6.3
  • Protein: 41.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1120.0
The Original Italian
Provolone, ham, prosciuttini cappacuolo, salami & pepperon
view nutrition info
  • Calories: 960.0
  • Fat Calories: None
  • Total Fat: 58.38
  • Saturated Fat: 15.9
  • Trans Fat: 1.06
  • Cholesterol: 75.34
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.33
  • Dietary Fiber: 4.32
  • Sugars: 8.52
  • Protein: 43.12
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each960.0
Club Sub
Antibiotic-free turkey, ham, provolone, applewood smoked bacon & mayo
view nutrition info
  • Calories: 1120.0
  • Fat Calories: None
  • Total Fat: 77.05
  • Saturated Fat: 16.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.95
  • Dietary Fiber: 4.25
  • Sugars: 6.3
  • Protein: 41.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1120.0
Club Supreme
Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon & mayo
view nutrition info
  • Calories: 1150.0
  • Fat Calories: None
  • Total Fat: 76.56
  • Saturated Fat: 15.63
  • Trans Fat: 1.45
  • Cholesterol: 134.67
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.87
  • Dietary Fiber: 4.28
  • Sugars: 5.19
  • Protein: 53.16
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1150.0
Sub in a Tub
Name Portion Calories
Club Supreme
Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon & mayo
view nutrition info
  • Calories: 840.0
  • Fat Calories: None
  • Total Fat: 69.56
  • Saturated Fat: 12.63
  • Trans Fat: 1.45
  • Cholesterol: 134.67
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.87
  • Dietary Fiber: 2.28
  • Sugars: 5.19
  • Protein: 45.16
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each840.0
Club Sub
Antibiotic-free turkey, ham, provolone, applewood smoked bacon @ mayo
view nutrition info
  • Calories: 810.0
  • Fat Calories: None
  • Total Fat: 70.05
  • Saturated Fat: 13.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.95
  • Dietary Fiber: 2.25
  • Sugars: 6.3
  • Protein: 33.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each810.0
The Original Italian
Provolone, ham, prosciuttini cappacuolo salami & pepperoni
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: 51.38
  • Saturated Fat: 12.9
  • Trans Fat: 1.06
  • Cholesterol: 75.34
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.33
  • Dietary Fiber: 2.32
  • Sugars: 8.52
  • Protein: 35.12
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each650.0
The Super Sub
Provolone, ham, prosciuttini & cappacuolo
view nutrition info
  • Calories: 540.0
  • Fat Calories: None
  • Total Fat: 41.03
  • Saturated Fat: 9.01
  • Trans Fat: 1.06
  • Cholesterol: 50.93
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.27
  • Dietary Fiber: 2.25
  • Sugars: 7.62
  • Protein: 30.05
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each540.0
Jersey Shore's Favorite
Provolone, ham & cappacuolo
view nutrition info
  • Calories: 530.0
  • Fat Calories: None
  • Total Fat: 41.28
  • Saturated Fat: 9.6
  • Trans Fat: 1.06
  • Cholesterol: 51.56
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.24
  • Dietary Fiber: 2.25
  • Sugars: 6.59
  • Protein: 27.2
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each530.0
The Veggie
Swiss, provolone & green Bell peppers
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: 55.78
  • Saturated Fat: 20.05
  • Trans Fat: 1.77
  • Cholesterol: 80.45
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.78
  • Dietary Fiber: 2.81
  • Sugars: 5.17
  • Protein: 27.91
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each650.0
Tuna Fish
Freshly made on premises
view nutrition info
  • Calories: 730.0
  • Fat Calories: None
  • Total Fat: 67.76
  • Saturated Fat: 6.76
  • Trans Fat: 1.25
  • Cholesterol: 76.23
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.6
  • Dietary Fiber: 2.64
  • Sugars: 5.89
  • Protein: 21.64
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each730.0
Turkey & Provolone
Antibiotic-free turkey. one of our most popular
view nutrition info
  • Calories: 490.0
  • Fat Calories: None
  • Total Fat: 37.59
  • Saturated Fat: 7.9
  • Trans Fat: 1.06
  • Cholesterol: 59.9
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.97
  • Dietary Fiber: 2.25
  • Sugars: 4.32
  • Protein: 30.34
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each490.0
Roast Beef & Provolone
Cooked on Premises using USDA Choice top rounds
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: 42.16
  • Saturated Fat: 10.03
  • Trans Fat: 1.31
  • Cholesterol: 111.79
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.97
  • Dietary Fiber: 2.25
  • Sugars: 4.32
  • Protein: 45.3
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each590.0
Ham & Provolone
A True Classic
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 41.09
  • Saturated Fat: 9.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.78
  • Dietary Fiber: 2.25
  • Sugars: 6.13
  • Protein: 26.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each520.0
The Big Kahuna Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 31.38
  • Saturated Fat: 16.86
  • Trans Fat: 1.13
  • Cholesterol: 130.82
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.69
  • Dietary Fiber: 1.38
  • Sugars: 7.7
  • Protein: 37.4
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each480.0
The Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 25.21
  • Saturated Fat: 12.79
  • Trans Fat: 0.62
  • Cholesterol: 154.88
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.67
  • Dietary Fiber: 1.38
  • Sugars: 8.69
  • Protein: 39.06
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each430.0
Buffalo Chicken Cheesesteak
Franks Red Hot Sauce, lettuce, tomato, white american cheese & blue cheese dressing
view nutrition info
  • Calories: 560.0
  • Fat Calories: None
  • Total Fat: 38.92
  • Saturated Fat: 13.76
  • Trans Fat: 0.53
  • Cholesterol: 170.07
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 16.53
  • Dietary Fiber: 2.03
  • Sugars: 10.26
  • Protein: 39.11
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each560.0
Chipotle Chicken Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: 51.3
  • Saturated Fat: 14.66
  • Trans Fat: 0.47
  • Cholesterol: 171.54
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.21
  • Dietary Fiber: 0.81
  • Sugars: 8.23
  • Protein: 36.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each650.0
Chipotle Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 710.0
  • Fat Calories: None
  • Total Fat: 57.47
  • Saturated Fat: 18.73
  • Trans Fat: 0.98
  • Cholesterol: 147.48
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.23
  • Dietary Fiber: 0.81
  • Sugars: 7.24
  • Protein: 34.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each710.0
Chicken Bacon Ranch Cheesesteak
Applewood smaoked bacon, lettuce, tomato, white american cheese & ranch dressing
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: 42.16
  • Saturated Fat: 14.31
  • Trans Fat: 0.47
  • Cholesterol: 168.68
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.89
  • Dietary Fiber: 1.63
  • Sugars: 8.61
  • Protein: 39.97
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each590.0
Mike's Chicken Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 20.92
  • Saturated Fat: 10.1
  • Trans Fat: 0.47
  • Cholesterol: 141.16
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.21
  • Dietary Fiber: 0.81
  • Sugars: 8.23
  • Protein: 36.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Mike's Famous Philly
Grilled onions, peppers, & white american cheese.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 27.09
  • Saturated Fat: 14.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.23
  • Dietary Fiber: 0.81
  • Sugars: 7.24
  • Protein: 34.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each430.0

Sprague Library

Susan A. Cole Hall

Panera Bread

Every Day

Sandwiches
Name Portion Calories
Chipotle Chicken Avocado Melt
Smoked, pulled chicken raised without antibiotics, smoked Gouda, fresh avocado and cilantro, zesty sweet Peppadew™ piquant peppers and chipotle sauce on Black Pepper Focaccia.
view nutrition info
  • Calories: 930.0
  • Fat Calories: None
  • Total Fat: 49.0
  • Saturated Fat: 15.0
  • Trans Fat: None
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: None
  • Sugars: 5.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole930.0
Deli Turkey
Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Country Rustic Sourdough.
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: None
  • Sugars: 4.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole520.0
Classic Grilled Cheese
Sliced American cheese grilled on thick-sliced Classic White Miche.
view nutrition info
  • Calories: 860.0
  • Fat Calories: None
  • Total Fat: 49.0
  • Saturated Fat: 31.0
  • Trans Fat: None
  • Cholesterol: 145.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: None
  • Sugars: 11.0
  • Protein: 40.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole860.0
Toasted Steak & White Cheddar Sandwich
Grass fed beef, Vermont white cheddar, pickled red onions and horseradish sauce on Artisan Ciabatta.
view nutrition info
  • Calories: 940.0
  • Fat Calories: 400.0
  • Total Fat: 45.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 48.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich940.0
Roasted Turkey & Avocado BLT
Roasted turkey raised without antibiotics, applewood-smoked bacon, emerald green lettuce, vine-ripened tomatoes, avocado, mayo, salt, and pepper on Country Rustic Sourdough.
view nutrition info
  • Calories: 850.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 7.0
  • Sugars: 5.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich850.0
Toasted Frontega Chicken
Smoked, pulled chicken, mozzarella, tomatoes, red onions, fresh basil and chipotle sauce on Black Pepper Focaccia.
view nutrition info
  • Calories: 820.0
  • Fat Calories: 340.0
  • Total Fat: 38.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: 79.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 6.0
  • Sugars: 6.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich820.0
Bacon Turkey Bravo
Oven-roasted turkey breast, applewood-smoked bacon, smoked Gouda, emerald greens, vine-ripened tomatoes and signature sauce with salt and pepper on thin-sliced Tomato Basil.
view nutrition info
  • Calories: 870.0
  • Fat Calories: 380.0
  • Total Fat: 42.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 145.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 51.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich870.0
Smokehouse BBQ Chicken
Smoked, pulled chicken raised without antibiotics, apple cider vinegar BBQ sauce, red onions, Vermont white cheddar and frizzled onions on thick-sliced Classic White Miche.
view nutrition info
  • Calories: 770.0
  • Fat Calories: 260.0
  • Total Fat: 30.0
  • Saturated Fat: 15.0
  • Trans Fat: 15.0
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich770.0
Napa Almond Chicken Salad Sandwich
Chicken raised without antibiotics tossed with diced celery, seedless grapes, toasted almonds and special dressing, and served with emerald green lettuce, vine-ripened tomatoes, salt, and pepper on Country Rustic Sourdough
view nutrition info
  • Calories: 550.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 4.0
  • Sugars: 11.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Tuna Salad Sandwich
Special recipe tuna salad, emerald green lettuce, tomatoes, red onions, salt and pepper on Black Pepper Focaccia.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich740.0
Mediterranean Veggie
Zesty sweet Peppadew™ piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil.
view nutrition info
  • Calories: 540.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 9.0
  • Sugars: 9.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich540.0
Flatbread Pizza
Name Portion Calories
Pepperoni Flatbread Pizza
Pepperoni Flatbread Pizza
view nutrition info
  • Calories: 950.0
  • Fat Calories: 430.0
  • Total Fat: 47.0
  • Saturated Fat: 23.0
  • Trans Fat: 1.0
  • Cholesterol: 110.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 44.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 whole950.0
Cheese Flatbread
Fontina mozzarella blend and tomato bell pepper sauce on our flatbread.
view nutrition info
  • Calories: 820.0
  • Fat Calories: 310.0
  • Total Fat: 34.0
  • Saturated Fat: 18.0
  • Trans Fat: 1.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 41.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 whole820.0
Soups & Mac
Name Portion Calories
Summer Corn Chowder
Roasted corn and skin-on red potatoes simmered with sweet cream, poblano peppers and cilantro.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 12.0
  • Trans Fat: None
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl320.0
Chicken Noodle
Tender chunks of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery, and herbs.
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: None
  • Sugars: 2.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl180.0
Broccoli Cheddar
Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 13.0
  • Trans Fat: None
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: None
  • Sugars: 6.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl360.0
Creamy Tomato
Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: None
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: None
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl330.0
Mac & Cheese
Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce.
view nutrition info
  • Calories: 950.0
  • Fat Calories: None
  • Total Fat: 62.0
  • Saturated Fat: 35.0
  • Trans Fat: None
  • Cholesterol: 155.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: None
  • Sugars: 15.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small950.0
Broccoli Cheddar Mac & Cheese
Shell pasta in a blend of creamy cheese sauce and tangy white cheddar cheese, simmered with seasoned broccoli, and carrots.
view nutrition info
  • Calories: 770.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 25.0
  • Trans Fat: 1.5
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 4.0
  • Sugars: 11.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl770.0
Cream of Chicken & Wild Rice
Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl260.0
Ten Vegetable Soup
Tomatoes, red and yellow peppers, onions, corn, carrots, celery, spinach, poblano peppers, and garlic in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife and dried Aleppo chili.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl100.0
Creamy Tomato Bistro
Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons. Ideal for a group up to 4.
view nutrition info
  • Calories: 830.0
  • Fat Calories: 450.0
  • Total Fat: 50.0
  • Saturated Fat: 27.0
  • Trans Fat: 1.5
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 3.0
  • Sugars: 39.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl830.0
French Onion
Sweet onions in a savory broth with a sherry wine vinegar gastrique and sea salts, topped with gruyere and housemade Black Pepper Focaccia croutons.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 3.0
  • Sugars: 15.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl310.0
Turkey Chili
Hearty blend of dark meat turkey raised without antibiotics, garbanzo and kidney beans, slow cooked in an ancho and pasilla stock with tomatillos, tomatoes, edamame, carrots, cilantro, cumin and lime.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 14.0
  • Sugars: 8.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl300.0
Turkey Chili for a Group of 4
Hearty blend of dark meat turkey raised without antibiotics, garbanzo and kidney beans, slow cooked in an ancho and pasilla stock with tomatillos, tomatoes, edamame, carrots, cilantro, cumin and lime. Ideal for a group up to 4.
view nutrition info
  • Calories: 700.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 32.0
  • Sugars: 19.0
  • Protein: 49.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 bowls of soup (1 bowl serving)700.0
Breakfast
Name Portion Calories
Bacon,Egg&Chesse
Bacon, scrambled egg, Vermont white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 460.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: 10.0
  • Trans Fat: None
  • Cholesterol: 295.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: 1.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1460.0
Egg,Cheese
Scrambled egg, Vermont white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: -1.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1390.0
Bagels
Freshly baked bagel lightly flavored with brown sugar.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: None
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1280.0
Cinnamon Crunch Bagel
Freshly baked bagel made with cinnamon and vanilla chips flavor the dough, topped with a sweet, crunchy shell of cinnamon & sugar.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: None
  • Sugars: 32.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1420.0
Asiago
Freshly baked bagel made with chunks of asiago cheese baked inside and topped with more asiago.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: None
  • Sugars: 4.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1320.0
Everything Bagel
Freshly baked bagel topped with sesame seeds, poppyseeds, garlic, toasted onion and kosher salt.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: None
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Blueberry Bagel
Freshly baked bagel made with a mix of wild and cultured blueberries baked inside.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: None
  • Sugars: 10.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Cinnamon Swirl Bagel
Freshly baked sourdough bagel swirled with cinnamon chips, brown sugar and raisins.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 2.0
  • Total Fat: None
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: 12.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1310.0
Chocolate Chip Bagel
Freshly baked bagel made with milk chocolate flavored chips.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: None
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1320.0
Sesame Bagel
Freshly baked bagel topped with nutty sesame seeds.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: None
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Bacon, Scrambled Egg & Tomato Wrap
Bacon, scrambled egg, grape tomatoes, emerald greens, Vermont white cheddar, mustard horseradish sauce, salt, and pepper in a Whole Grain Wrap.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 305.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap450.0
Sausage, Egg & Cheese
Sausage, scrambled egg, Vermont white cheddar, salt and pepper breakfast sandwich.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Avocado, Egg White & Spinach
Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Customize your perfect sandwich with choice of bread, sauce and egg.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich360.0
Steel Cut Oatmeal with Strawberries & Pecans
Steel cut oats, cooked to perfection and topped with strawberries, pecans and cinnamon crunch topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 9.0
  • Sugars: 17.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Pecans & Cinnamon Crunch Topping
Steel cut oats, cooked to perfection and topped with pecans and cinnamon crunch topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 9.0
  • Sugars: 17.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Greek Yogurt with Mixed Berries Parfait
Greek yogurt with honey, maple butter pecan granola with whole grain oats, and fresh strawberries and blueberries.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl250.0
Bagel w/ Cream Cheese
Your choice of 1 freshly baked bagel served with cream cheese spread on it.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel (with 1 oz of cream cheese)390.0
Reduced Fat Cream Cheese
Cream cheese with reduced fat.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz70.0
1 Tub of Cream Cheese Spread
Cream cheese spread served in an 8 oz. tub.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 portions (each serving 1 oz)80.0
2 Tubs of Cream Cheese Spread
Two cream cheese spreads served in 8 oz. tubs.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 portions (each serving 1 oz)80.0
Sides & Spreads
Name Portion Calories
Summer Fruit Cup
Fresh pineapple, cantaloupe, strawberries and blueberries.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cup60.0
Apple
Fresh apple.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 195.0
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 5.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each80.0
Banana
A delicious, fresh banana.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 450.0
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each90.0
Salads
Name Portion Calories
Green Goddess Cobb with Chicken
Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes and pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg.
view nutrition info
  • Calories: 530.0
  • Fat Calories: None
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 275.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: None
  • Sugars: 10.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole530.0
Caesar with Chicken
Chicken raised without antibiotics, romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
view nutrition info
  • Calories: 470.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: None
  • Sugars: 3.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole470.0
Caesar
Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 6.0
  • Trans Fat: None
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: None
  • Sugars: 3.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole330.0
Strawberry Poppyseed with Chicken
Chicken raised without antibiotics, romaine, mandarin oranges and fresh strawberries, blueberries and pineapple tossed in poppyseed dressing and topped with toasted pecan pieces.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 8.0
  • Sugars: 23.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
BBQ Chicken Salad
Chicken raised without antibiotics, romaine, black bean and corn salsa tossed in BBQ ranch dressing, topped with frizzled onions, and drizzled with apple cider vinegar BBQ sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: 42.0
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 10.0
  • Sugars: 13.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl510.0
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed in sweet white balsamic vinaigrette.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 320.0
  • Total Fat: 36.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 6.0
  • Sugars: 23.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl580.0
Greek Salad
Romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 8.0
  • Trans Fat: 1.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 6.0
  • Sugars: 6.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl400.0
Beverages
Name Portion Calories
Hot Coffee
Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz15.0
Hot Cofffee
Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz15.0
Hot Tea
Hot 'Republic of Tea' Teas
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz10.0
Iced Coffee
Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20oz20.0
Caramel Latte
Espresso, foamed milk & caramel, topped with whipped cream & a drizzle of caramel sauce.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz20.0
Chai Tea Latte
Brewed with black tea, honey, vanilla, cardamom, cinnamon, ginger & foamed milk.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 5.0
  • Saturated Fat: 4.0
  • Trans Fat: None
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz290.0
Espresso
A double espresso shot made with our favorite espresso beans. Served hot or iced.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz10.0
Caffe Latte
Espresso with foamed milk.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Cappuccino
Espresso with steamed milk, topped with a cap of foam.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: None
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: -3.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Frozen Strawberry
trawberry fruit base with a mix of fruit purees and juice concentrates, blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 40.0
  • Total Fat: None
  • Saturated Fat: 2.5
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: None
  • Sugars: 37.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz270.0
Unsweet Black Tea
Freshly brewed black iced tea.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz10.0
Passion Papaya Green Tea
Green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16130.0
Agave Lemonade
Crisp lemonade made with lemon juice, sugar, agave nectar and water. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: None
  • Sugars: 41.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz160.0
Strawberry Banana
Strawberry and apple puree, grape juice concentrate and one whole banana blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 6.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz250.0
Mango Smoothie
Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: None
  • Sugars: 42.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz290.0
Frozen Strawberry Lemonade
Strawberry fruit blend, our Agave Lemonade blend and fresh strawberries blended with ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: None
  • Sugars: 30.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Madagascar Vanilla Cream Cold Brew
Our dark roast cold brew coffee with Madagascar vanilla syrup and half and half, served over ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz190.0
Madagascar Vanilla Almond Milk Cold Brew
Our dark roast cold brew coffee with Madagascar vanilla syrup and almondmilk, served over ice.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz90.0
Cold Brew Coffee
Our dark roast cold brew coffee served over ice.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: None
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz10.0
Madagascar Vanilla Latte
Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, topped with whipped cream.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz260.0
Americano
Two shots of espresso made with our favorite espresso beans combined with hot water. Served hot.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz10.0
Green Passion Smoothie
Peach and mango purees and white grape and passionfruit juice concentrates blended with fresh spinach and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 5.0
  • Sugars: 50.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz250.0
Frozen Caramel Cold Brew
Caramel and an icy cold brew coffee blend topped with whipped cream and caramel syrup.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 60.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz470.0
Soda (Soft Drink)
A fizzy delightful soft drink served with ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 0.0
  • Sugars: 56.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz200.0
Bagels
Name Portion Calories
Plain Cream Cheese
Plain Cream Cheese Spread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.75 oz180.0
Honey Walnut Cream Cheese
Reduced-fat honey walnut cream cheese spread.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.75 oz140.0
Breakfast Sandwiches
Name Portion Calories
Chipotle Chicken, Scrambled Egg & Avocado Wrap
Smoked pulled chicken breast, scrambled egg, smoked Gouda cheese, fresh avocado, chipotle aioli, peppadew peppers, cilantro, salt and pepper in a Whole Grain Wrap.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 315.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap470.0

Feliciano School Of Business