Monmouth University dining menus for Friday, March 8, 2024

No Building

C-Store

Every Day

Dunkin Donuts

Every Day

Breakfast
Name Portion Calories
Brown Sugar Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 6.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 8.1
1 serving300.0
Hash Browns
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.36
9 pieces200.0
Plain Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 270.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 14.4
1 serving270.0
Sausage Pancake Bites
view nutrition info
  • Calories: 300.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
3 each300.0
Cheddar Cheese Bagel Twist
view nutrition info
  • Calories: 400.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 800.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
1 each400.0
Cinnamon Raisin Bagel Twist
view nutrition info
  • Calories: 350.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 460.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each350.0
Bagels
Name Portion Calories
Plain
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—120.0
Cinnamon Raisin
view nutrition info
  • Calories: 330.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 5.0
  • Sugars: 13.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—330.0
Everything
view nutrition info
  • Calories: 350.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 4.5
—350.0
Garlic
view nutrition info
  • Calories: 340.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 6.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 4.5
—340.0
Multigrain
view nutrition info
  • Calories: 390.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 8.0
  • Sugars: 7.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 4.5
—390.0
Onion
view nutrition info
  • Calories: 310.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—310.0
Poppy Seed
view nutrition info
  • Calories: 350.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 4.5
—350.0
Salt
view nutrition info
  • Calories: 320.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 3420.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—320.0
Sesame
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 4.5
—360.0
Sour Cream and Onion
view nutrition info
  • Calories: 330.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 930.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 80.0
  • Iron: 3.6
—330.0
Wheat
view nutrition info
  • Calories: 320.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—320.0
Breakfast Burritos
Name Portion Calories
Egg & Southwest Veggie Breakfast Burrito
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: 1040.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 1.8
1 burrito330.0
Egg & Steak Breakfast Burrito
view nutrition info
  • Calories: 340.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 175.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 100.0
  • Iron: 2.7
1 burrito340.0
Breakfast Sandwiches
Name Portion Calories
Bacon, Egg & Cheese Biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1300.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—490.0
Bacon, Egg & Cheese Croissant
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1050.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—550.0
Bacon, Egg& Cheese English Muffin
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: 1030.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—370.0
Big nToasted
view nutrition info
  • Calories: 530.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 1360.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Chicken Biscuit
view nutrition info
  • Calories: 500.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 1260.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—500.0
Egg & Cheese Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1130.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—480.0
Egg & Cheese Biscuit
view nutrition info
  • Calories: 440.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 1090.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—440.0
Egg & Cheese Croissant
view nutrition info
  • Calories: 500.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—500.0
Egg & Cheese English Muffin
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 820.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—320.0
Ham, Egg & Cheese Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1430.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—510.0
Ham, Egg & Cheese Biscuit
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 215.0
  • Sodium: 1380.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—470.0
Ham, Egg & Cheese Croissant
view nutrition info
  • Calories: 530.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 210.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Ham, Egg & Cheese English Muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1110.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—350.0
Sausage Biscuit
view nutrition info
  • Calories: 490.0
  • Fat Calories: 300.0
  • Total Fat: 33.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 3.6
—490.0
Sausage, Egg & Cheese Bagel
view nutrition info
  • Calories: 690.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1650.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 5.4
—690.0
Sausage, Egg & Cheese Biscuit
view nutrition info
  • Calories: 650.0
  • Fat Calories: 420.0
  • Total Fat: 46.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1610.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 4.5
—650.0
Sausage, Egg & Cheese Croissant
view nutrition info
  • Calories: 710.0
  • Fat Calories: 440.0
  • Total Fat: 49.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1370.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
—710.0
Sausage, Egg & Cheese English Muffin
view nutrition info
  • Calories: 530.0
  • Fat Calories: 310.0
  • Total Fat: 34.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1340.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—530.0
Coffee
Name Portion Calories
Blueberry Coffee
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small15.0
Cookies
Name Portion Calories
Oatmeal Raisin
view nutrition info
  • Calories: 200.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each200.0
Reverse Chocolate Chunk
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 each350.0
Triple Chocolate Chunk
view nutrition info
  • Calories: 340.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each340.0
Coolatta®
Name Portion Calories
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 800.0
  • Fat Calories: 410.0
  • Total Fat: 46.0
  • Saturated Fat: 29.0
  • Trans Fat: 1.5
  • Cholesterol: 160.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 250.0
  • Iron: 0.0
large800.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 600.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium600.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 100.0
  • Iron: 0.0
small400.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 480.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large480.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium360.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 240.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small240.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 102.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large420.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium310.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small210.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 470.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 0.0
  • Sugars: 114.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 24.0
  • Calcium: 20.0
  • Iron: 0.0
large470.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 350.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 0.0
  • Sugars: 85.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 18.0
  • Calcium: 20.0
  • Iron: 0.0
medium350.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 0.0
  • Iron: 0.0
small230.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 30.0
  • Potassium: None
  • Total Carbohydrates: 108.0
  • Dietary Fiber: 0.0
  • Sugars: 103.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 108.0
  • Calcium: 20.0
  • Iron: 0.72
large420.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 77.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 84.0
  • Calcium: 20.0
  • Iron: 0.72
medium310.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 51.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 0.0
  • Iron: 0.36
small210.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 850.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 184.0
  • Dietary Fiber: 0.0
  • Sugars: 174.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
large850.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 630.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 138.0
  • Dietary Fiber: 0.0
  • Sugars: 130.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
medium630.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small420.0
Cream Cheese
Name Portion Calories
Plain Cream Cheese
view nutrition info
  • Calories: 150.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Blueberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Onion & Chive Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 130.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit130.0
Reduced Fat Plain Cream Cheese
50% less fat
view nutrition info
  • Calories: 100.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit100.0
Reduced Fat Smoked Salmon Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 140.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit140.0
Reduced Fat Strawberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Veggie Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit120.0
Danish
Name Portion Calories
Cheese
view nutrition info
  • Calories: 220.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 360.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 4000.0
  • Iron: 0.0
—220.0
Apple Cheese
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 20.0
  • Iron: 1.44
—330.0
Strawberry Cheese
view nutrition info
  • Calories: 320.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 20.0
  • Iron: 1.44
—320.0
Donut
Name Portion Calories
Apple n Spice
view nutrition info
  • Calories: 270.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut270.0
Apple Crumb
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut490.0
Apple Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Bavarian Kreme
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Blueberry Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 570.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
1 Donut340.0
Blueberry Crumb
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 2.0
  • Sugars: 52.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut500.0
Boston Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Bow Tie
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Caramel Chocolate
view nutrition info
  • Calories: 340.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 25.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Chocolate Coconut Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 25.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut550.0
Chocolate Frosted Cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut250.0
Chocolate Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 Coffee Roll410.0
Chocolate Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Chocolate Glazed
view nutrition info
  • Calories: 370.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Heart
view nutrition info
  • Calories: 400.0
  • Fat Calories: 180.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 280.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 1.0
  • Sugars: 29.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut400.0
Chocolate Iced Bismark
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Bismark390.0
Chocolate Kreme Filled
view nutrition info
  • Calories: 370.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Cinnamon Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Cinnamon Cake Stick
view nutrition info
  • Calories: 350.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Stick350.0
Cocoa Boston Kreme
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut280.0
Cocoa Butternut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Cocoa Coconut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Cocoa Coffee Roll
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll310.0
Cocoa Confetti
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut270.0
Cocoa Glazed
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut240.0
Cocoa Jelly
view nutrition info
  • Calories: 300.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Cocoa Kreme Puff
view nutrition info
  • Calories: 300.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut300.0
Coffee Roll
view nutrition info
  • Calories: 400.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll400.0
Cupids Choice
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut310.0
Double Chocolate Cake
view nutrition info
  • Calories: 380.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut380.0
Double Cocoa Coffee Roll
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll320.0
Double Cocoa Kreme
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Double Cocoa Kreme Puff
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut290.0
Dulce de Chocolate
view nutrition info
  • Calories: 350.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.44
1 Donut350.0
Dulce de Leche
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 Donut290.0
Éclair
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Éclair390.0
French Cruller
view nutrition info
  • Calories: 250.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Donut250.0
Glazed Cake
view nutrition info
  • Calories: 360.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut360.0
Glazed Cake Stick
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick370.0
Glazed Chocolate Cake Stick
view nutrition info
  • Calories: 390.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 540.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick390.0
Glazed Cocoa Jelly
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut290.0
Glazed Donut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut260.0
Guayaba Burst
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut300.0
Jelly Filled
view nutrition info
  • Calories: 290.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut290.0
Jelly Stick
view nutrition info
  • Calories: 420.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick420.0
Lemon Filled
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Lemon Meringue Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Maple Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Maple Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Maple Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Marble Frosted Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Marble Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Old Fashioned Cake
view nutrition info
  • Calories: 320.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 Donut320.0
Pina Boom
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Pina Colada
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut330.0
Plain Cake Stick
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick330.0
Powdered Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut340.0
Powdered Cake Stick
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick360.0
Powdered Cocoa
view nutrition info
  • Calories: 220.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut220.0
Reverse Boston Kreme
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut290.0
Strawberry Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Strawberry Frosted
view nutrition info
  • Calories: 280.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut280.0
Strawberry Shortcake
view nutrition info
  • Calories: 330.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut330.0
Sugar Raised
view nutrition info
  • Calories: 230.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut230.0
Sugared Cocoa
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut200.0
Triple Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Vanilla Cocoa Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut310.0
Vanilla Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Vanilla Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Vanilla Kreme Filled
view nutrition info
  • Calories: 380.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut380.0
Espresso Beverages
Name Portion Calories
Cappuccino
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small80.0
Cappuccino with Sugar
view nutrition info
  • Calories: 140.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small140.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large450.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Espresso
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.75fl oz5.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.0
large450.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Iced Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Iced Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Iced Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Iced Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 340.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium340.0
Iced Mocha Raspberry Latte
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small230.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium330.0
Iced Mocha Spice Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Latte with Sugar
view nutrition info
  • Calories: 170.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small170.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 340.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium340.0
Mocha Raspberry Latte
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small230.0
Mocha Spice Latte
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 2.0
  • Sugars: 64.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 350.0
  • Iron: 0.0
large450.0
Mocha Spice Latte
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
medium330.0
Mocha Spice Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
xlarge10.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large10.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
medium5.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small5.0
Vanilla Latte Lite
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large170.0
Vanilla Latte Lite
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium130.0
Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Muffins
Name Portion Calories
Blueberry
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin500.0
Chocolate Chip
view nutrition info
  • Calories: 610.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 3.0
  • Sugars: 55.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin610.0
Coffee Cake
view nutrition info
  • Calories: 650.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 1.0
  • Sugars: 56.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin650.0
Corn
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 1.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin510.0
Honey Bran Raisin
view nutrition info
  • Calories: 490.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 5.0
  • Sugars: 44.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 3.6
1 muffin490.0
Pumpkin
view nutrition info
  • Calories: 600.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 3.0
  • Sugars: 44.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin600.0
Reduced Fat Blueberry
25% less fat
view nutrition info
  • Calories: 450.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin450.0
Munchkins
Name Portion Calories
Cinnamon Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Cocoa Glazed
view nutrition info
  • Calories: 35.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin35.0
Cocao Kreme Puff
view nutrition info
  • Calories: 50.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin50.0
Double Cocoa Kreme
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 45.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin50.0
Glazed Cake
view nutrition info
  • Calories: 70.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Glazed Chocolate Cake
view nutrition info
  • Calories: 70.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Glazed
view nutrition info
  • Calories: 70.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin70.0
Jelly Filled
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin80.0
Plain Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Powdered Cake
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Sugared
view nutrition info
  • Calories: 60.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 munchkin60.0
Other Bakery
Name Portion Calories
Apple Fritter
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter410.0
Apple Pie
view nutrition info
  • Calories: 270.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 pie270.0
Biscuit
view nutrition info
  • Calories: 280.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 biscuit280.0
Brownie
view nutrition info
  • Calories: 440.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 1.0
  • Sugars: 49.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 brownie440.0
Double Cocoa Fritter
view nutrition info
  • Calories: 430.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 friter430.0
English Muffin
view nutrition info
  • Calories: 160.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 muffin160.0
Glazed Fritter
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter410.0
Plain Croissant
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 croissant310.0
Vanilla Cocoa Fritter
view nutrition info
  • Calories: 440.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 fritter440.0
Other Hot Beverages
Name Portion Calories
Caramel Hot Chocolate
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 99.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge560.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 460.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large460.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium330.0
Caramel Hot Chocolate
view nutrition info
  • Calories: 230.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small230.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 460.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large460.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 330.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium330.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Coconut Hot Chocolate
view nutrition info
  • Calories: 550.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 4.0
  • Sugars: 74.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge550.0
Dunkaccino®
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.36
small240.0
Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Hot Chocolate
view nutrition info
  • Calories: 490.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 3.0
  • Sugars: 67.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
xlarge490.0
Mint Hot Chocolate
view nutrition info
  • Calories: 420.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 3.0
  • Sugars: 54.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
large420.0
Mint Hot Chocolate
view nutrition info
  • Calories: 310.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 39.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.72
medium310.0
Mint Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 27.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
small220.0
Mint Hot Chocolate
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 65.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
xlarge520.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Turbo Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Vanilla Chai
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 1.0
  • Sugars: 45.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
medium330.0
Decaffeinated Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Earl Grey Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
English Breakfast Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—0.0
Freshly Brewed Iced Tea
Sweetened
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large80.0
Green Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Peach Flavored Iced Tea
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large15.0
Raspberry Flavored Iced Tea
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large15.0
Sweet Tea
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large120.0
Wake-Up Wraps
Name Portion Calories
Bacon, Egg & Cheese
view nutrition info
  • Calories: 210.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
1 wrap210.0
Egg & Cheese
view nutrition info
  • Calories: 180.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
1 wrap180.0
Egg White Turkey Sausage
view nutrition info
  • Calories: 150.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 wrap150.0
Egg White Veggie
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 wrap150.0
Ham, Egg & Cheese
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 wrap200.0
Sausage, Egg & Cheese
view nutrition info
  • Calories: 290.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.44
1 wrap290.0
Western Egg White
view nutrition info
  • Calories: 150.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.36
1 wrap150.0

Magill Dining Hall

Breakfast

Chef's Table
Name Portion Calories
Scrambled Eggs
view nutrition info
  • Calories: 190
  • Protein (g): 14
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 14
  • Saturated Fat (g): 6
  • Cholesterol (mg): 415
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 70
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Whole Milk, Unsalted Butter
 1/2 cup190 kcal
Applewood Bacon
view nutrition info
  • Calories: 60
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Applewood Bacon
 1 slice60 kcal
Pork Sausage Link
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each130 kcal
Pancakes
buttermilk pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 1
  • Sodium (mg): 520
  • Potassium (mg): 90
  • Calcium (mg): 70
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pancake Mix, Oil
 2 each170 kcal
French Toast
view nutrition info
  • Calories: 360
  • Protein (g): 10
  • Total Carbohydrates (g): 65
  • Sugar (g): 13
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 730
  • Potassium (mg): 130
  • Calcium (mg): 60
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Toast
 4 half360 kcal
Tater Tots
Crispy tater puffs
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup140 kcal
Tofu Scramble
view nutrition info
  • Calories: 180
  • Protein (g): 15
  • Total Carbohydrates (g): 5
  • Sugar (g): 0+
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 25
  • Potassium (mg): 250
  • Calcium (mg): 240
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Spinach, Tomatoes, Canola Oil, Mushrooms, Turmeric, Garlic, Thyme, Salt, Rosemary, Black Pepper
 6 ounce180 kcal
Classic Oatmeal
old fashioned oats cooked in water
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 85
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1/2 cup70 kcal

Lunch

Chef's Table
Name Portion Calories
Bang Bang Sauce
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 14
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 830
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Sauce, Mayonnaise, Hot Chili Sauce, Soy Sauce
 1 oz portion180 kcal
Popcorn Chicken
Popcorn Chicken
view nutrition info
  • Calories: 280
  • Protein (g): 15
  • Total Carbohydrates (g): 18
  • Sugar (g): less than 1 gram
  • Total Fat (g): 17
  • Saturated Fat (g): 3
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 470
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Breaded Chicken
 4 ounce280 kcal
Asian Vegetable Stir Fry
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 5+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 170
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccoli, Carrots, Celery, Onions, Red Bell Peppers, Zucchini, Mushrooms, Corn Oil, Cornstarch, Soy Sauce, Sugar, Salt, Garlic, White Pepper, Mustard
 1 serving(s)70 kcal
Mashed Sweet Potatoes
Light and fluffy
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 24
  • Sugar (g): 9
  • Total Fat (g): 2
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 4
  • Sodium (mg): 140
  • Potassium (mg): 540
  • Calcium (mg): 60
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 21
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potatoes, Fat Free Milk, Butter, Brown Sugar (sugar, cane syrups), Salt
 1/2 cup120 kcal
Vegan Meatballs in Marinara
Vegan Meatballs in traditional Marinara Sauce, Fresh Spices and Basil
view nutrition info
  • Calories: 110
  • Protein (g): 10
  • Total Carbohydrates (g): 8
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 320
  • Potassium (mg): 240
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Meatballs, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 3/4 cup110 kcal
Hummus and Crudite
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 12
  • Sugar (g): 6
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 105
  • Potassium (mg): 520
  • Calcium (mg): 50
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 42
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Squash, Zucchini, Carrots, Cauliflower, Celery, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Broccoli, Radish, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Cumin, Canola Oil, Salt
 1 serving(s)70 kcal
Rotini Pasta
view nutrition info
  • Calories: 210
  • Protein (g): 8
  • Total Carbohydrates (g): 41
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Rotini
 1 cup210 kcal
Alfredo Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 90
  • Calcium (mg): 140
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Milk, Asiago Cheese, Water, Cornstarch, Garlic, Black Pepper
 1 ladle-2oz70 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
Texas Toast
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 22
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 220
  • Potassium (mg): 60
  • Calcium (mg): 70
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Texas Bread
 1 slice120 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 ounce110 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Bowl Across Borders
Name Portion Calories
Diced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Sliced Jalapeno
Sliced Jalapeño
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 470
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 ounce10 kcal
Diced Red Onions
Diced Red Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Green Peas
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 30
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Peas
 1/4 cup30 kcal
Sliced Black Olives
Sliced Black Olives
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1 ounce35 kcal
Chick Peas
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1/4 cup70 kcal
Steamed Brown Rice
A whole grain
view nutrition info
  • Calories: 230
  • Protein (g): 5
  • Total Carbohydrates (g): 47
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 10
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice
 1 cup230 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Diced Tomatoes
Diced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce0 kcal
tortilla chips
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tortilla Chips
 1 ounce150 kcal
Baby Corn
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Corn
 1/4 cup30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 170
  • Protein (g): 10
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 30
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese
 1-1/2 ounce170 kcal
Pork Bacon
bacon
view nutrition info
  • Calories: 45
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 1 tbsp45 kcal
Roasted Red Pepper Strips
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 82
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 1/4 cup10 kcal
Black Beans
Fresh diced onions, bell pepper, garlic, and spices
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 190
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Onions, Waters, Red Bell Peppers, Canola Oil, Garlic, Sugar, Salt, Cumin
 1/2 cup80 kcal
Franks Red Hot Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 960
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Franks RedHot Original Seasoning
 1 tbsp0 kcal
Texas Style Shredded Pork
Spiced rubbed pork shoulder slow roasted in the oven
view nutrition info
  • Calories: 260
  • Protein (g): 27
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 6
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 480
  • Calcium (mg): 30
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Salt, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Garlic, Onion, Black Pepper, Mustard, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin
 4 oz portion260 kcal
Ground Beef, Plain
view nutrition info
  • Calories: 910
  • Protein (g): 86
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 60
  • Saturated Fat (g): 23
  • Cholesterol (mg): 295
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 1020
  • Calcium (mg): 80
  • Iron (mg): 8.3
  • Trans Fat (g): 2.5
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 540
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 25
Ingredients: Beef
 1 pound910 kcal
Roasted Broccoli
Broccoli seasoned with sea salt and pepper
view nutrition info
  • Calories: 40
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 67
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli, Canola Oil, Salt, Black Pepper
 1/2 cup40 kcal
Sriracha Mayo
Creamy & Spicy Sriracha Mayonaise
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Chili Sauce
 1 tbsp80 kcal
Sriracha Ranch Dressing
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, White Vinegar, Hot Chili Sauce, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Canola Oil, Thick and Easy, Shallots, Chives, Salt, Parsley, Basil, Oregano, White Pepper
 1 tbsp10 kcal
Sauteed Mushrooms
Button mushrooms sauteed in olive oil with fresh garlic
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 120
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Garlic, Salt, Black Pepper, Canola Oil
 1/2 cup30 kcal

Dinner

Chef's Table
Name Portion Calories
Chana Masala
Meatless
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 44
  • Sugar (g): 9
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 11
  • Sodium (mg): 430
  • Potassium (mg): 590
  • Calcium (mg): 90
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 35
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Tomatoes, Onions, Water, Vegetable Base, Garlic, Ginger, Lime, Turmeric, Cumin, Coriander, Paprika, Cayenne Pepper
 1 cup250 kcal
Simple Sauteed Spinach
Spinach, Garlic, and Crushed Red Pepper
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 540
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Spinach, Olive Oil, Lemon Juice, Garlic, Salt, Red Pepper
 1/2 cup70 kcal
Zucchini, Yellow Squash & Red Pepper
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 47
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers, Squash, Zucchini, Canola Oil
 1/2 cup30 kcal
White Rice
White Rice Cooked with Canola Oil and Salt
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Canola Oil, Salt
 1/2 cup120 kcal
Tomato Basil Tilapia
Baked tilapia with tomatoes, mushrooms, peppers, and basil
view nutrition info
  • Calories: 200
  • Protein (g): 31
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 710
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 170
  • Vitamin C (mg): 21
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tilapia, Tomatoes, Onions, Green Bell Peppers, Mushrooms, Canola Oil, Salt, Black Pepper, Basil
 1 piece200 kcal

Everyday

Health & You
Name Portion Calories
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Fresh Grapes
Fresh Grapes
view nutrition info
  • Calories: 140
  • Protein (g): 1
  • Total Carbohydrates (g): 36
  • Sugar (g): 31
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 380
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 7 oz portion140 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Mandarin Orange Sections
Tangy and delicious.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mandarin Oranges
 1/4 cup20 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal

Retail Food Court

Everyday

Sono
Name Portion Calories
Creamy Guacamole
Quick and easy guacamole using avocado pulp
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Tomatoes, Onions, Chili Peppers, Cilantro, Salt
 1 oz portion40 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Beef Taco Meat
Lightly spiced beef with corn and black olives
view nutrition info
  • Calories: 210
  • Protein (g): 18
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 120
  • Vitamin A (RE): 35+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Corn, Black Olives, Onions, Water, Smoky Chili and Cumin Spice Rub, Garlic (Garlic, Water), Black Pepper, Salt
 4 oz portion210 kcal
Crispy Tortilla Chips
Crispy Freshly Fried Corn Tortillas
view nutrition info
  • Calories: 230
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt
 3 oz portion230 kcal
Cilantro Lime Brown Rice
Cilantro Lime Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Roasted Mushrooms, Garlic and Lime
Garlicky roasted mushrooms
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 160
  • Potassium (mg): 210
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms, Garlic, Canola Oil, Lime, Cilantro, Salt
 1/4 cup60 kcal
Grilled Chili Lime Chicken
Spiced rubbed chicken marinated and grilled
view nutrition info
  • Calories: 210
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 250
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub
 4 ounce210 kcal
Slow Cooked Whole Pinto Beans
Slow cooked pinto beans in a creamy broth with a hint of cilantro and serrano
view nutrition info
  • Calories: 140
  • Protein (g): 8
  • Total Carbohydrates (g): 25
  • Sugar (g): 1+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 170
  • Potassium (mg): 550
  • Calcium (mg): 50
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Pinto Beans, Onions, Garlic, Chili Peppers, Cilantro, Salt, Bay Leaf
 1/2 cup140 kcal
Queso Dip with Tortilla Chips
Warm Cheese dip with Green Chilies and Spices
view nutrition info
  • Calories: 660
  • Protein (g): 25
  • Total Carbohydrates (g): 48
  • Sugar (g): 9+
  • Total Fat (g): 42
  • Saturated Fat (g): 19
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 6
  • Sodium (mg): 1700
  • Potassium (mg): 530
  • Calcium (mg): 890
  • Iron (mg): 2.3
  • Trans Fat (g): 1+
  • Vitamin D (IU): 130+
  • Vitamin C (mg): 10
  • Calories From Fat: 380
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White American Cheese, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Whole Milk, Green Chili Peppers, Canola Oil, Cumin, Salt, Cayenne Pepper
 1 serving(s)660 kcal
Spicy Chipotle Crema
Balance of Spicey Chipotle, Sweet and Tangy Creamy Flavors
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream, Mayonnaise, Lime, Chipotle Peppers, Salt
 1 tbsp45 kcal
Slow Roasted Pork Carnitas
Slow cooked pork with a hint of orange and cinnamon
view nutrition info
  • Calories: 220
  • Protein (g): 23
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 13
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 330
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 1
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Water, Onions, Orange, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Canola Oil, Salt, Garlic, Cumin, Oregano, Cinnamon
 4 oz meat220 kcal
Pico de Gallo
Fresh tomatoes and jalapenos
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt
 1 ladle-1oz5 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Corn and Jicama Salsa
A cool crunchy condiment of jicama, corn and cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Jicama, Bell Peppers, Onions, Honey, Lime, Cilantro, Canola Oil, Chili Peppers, Salt
 1 ounce20 kcal
Creamy Avocado Tomatillo Salsa
Blended Tomatillos with Avocado and Cilantro
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 85
  • Potassium (mg): 50+
  • Calcium (mg): 0+
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillos (tomatillos, citric acid), Avocado, Onions, Lime, Cilantro, Chili Peppers, Salt, Black Pepper
 1 floz20 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 tsp0 kcal
Argentino Torta
Warm roll loaded with grilled skirt steak, chimichurri sauce and queso fresco
view nutrition info
  • Calories: 950
  • Protein (g): 37
  • Total Carbohydrates (g): 60
  • Sugar (g): 7
  • Total Fat (g): 62
  • Saturated Fat (g): 14
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 5
  • Sodium (mg): 1230
  • Potassium (mg): 1020+
  • Calcium (mg): 240
  • Iron (mg): 10.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 91+
  • Calories From Fat: 560
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef, Telera Roll, Parsley, Canola Oil, Cider Vinegar (apple juice, water), Cilantro, Onions, Queso Fresco Mexican Cheese, Lettuce, Sour Cream, Mayonnaise, Garlic, Sugar, Lime, Salt, Chili Peppers, Chipotle Peppers, Cumin, Red Pepper
 1 each950 kcal
Smashed Black Beans
Smashed black beans with fresh tomatoes and cilantro
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 135
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Salt, Cumin, Garlic, Lime, Oregano
 1/4 cup50 kcal

Food Court

Jersey Mikes

Every Day

American Classics
Name Portion Calories
Ham & Provolone
A True Classic
view nutrition info
  • Calories: 810.0
  • Fat Calories: None
  • Total Fat: 42.59
  • Saturated Fat: 9.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.78
  • Dietary Fiber: 4.25
  • Sugars: 8.13
  • Protein: 35.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each810.0
Roast Beef & Provolone
Cooked on Premises using USDA Choice top rounds
view nutrition info
  • Calories: 880.0
  • Fat Calories: None
  • Total Fat: 43.66
  • Saturated Fat: 10.03
  • Trans Fat: 1.31
  • Cholesterol: 111.79
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.97
  • Dietary Fiber: 4.25
  • Sugars: 6.32
  • Protein: 54.3
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each880.0
Turkey & Provolone
Antibiotic-free turkey. one of our most popular
view nutrition info
  • Calories: 780.0
  • Fat Calories: None
  • Total Fat: 39.09
  • Saturated Fat: 7.9
  • Trans Fat: 1.06
  • Cholesterol: 59.9
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.97
  • Dietary Fiber: 4.25
  • Sugars: 6.32
  • Protein: 39.34
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each780.0
Tuna Fish
Freshly made on premises
view nutrition info
  • Calories: 1020.0
  • Fat Calories: None
  • Total Fat: 69.17
  • Saturated Fat: 6.76
  • Trans Fat: 1.25
  • Cholesterol: 76.23
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.6
  • Dietary Fiber: 4.64
  • Sugars: 7.89
  • Protein: 30.64
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1020.0
The Veggie
Swiss, provolone & green Bell peppers
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: 57.28
  • Saturated Fat: 20.05
  • Trans Fat: 1.77
  • Cholesterol: 80.45
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.78
  • Dietary Fiber: 4.81
  • Sugars: 7.17
  • Protein: 36.91
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each940.0
Cheesesteaks
Name Portion Calories
Mike's Famous Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 720.0
  • Fat Calories: None
  • Total Fat: 28.59
  • Saturated Fat: 14.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.23
  • Dietary Fiber: 2.81
  • Sugars: 9.24
  • Protein: 43.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each720.0
Chipotle Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 1000.0
  • Fat Calories: None
  • Total Fat: 58.97
  • Saturated Fat: 18.73
  • Trans Fat: 0.98
  • Cholesterol: 147.48
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.23
  • Dietary Fiber: 2.81
  • Sugars: 9.24
  • Protein: 43.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1000.0
The Big Kahuna Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 770.0
  • Fat Calories: None
  • Total Fat: 32.88
  • Saturated Fat: 16.86
  • Trans Fat: 1.13
  • Cholesterol: 130.82
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.69
  • Dietary Fiber: 3.38
  • Sugars: 9.7
  • Protein: 46.4
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each770.0
Italian Favorites
Name Portion Calories
Jersey Shore's Favorite
Provolone, ham & cappacuolo
view nutrition info
  • Calories: 820.0
  • Fat Calories: None
  • Total Fat: 42.78
  • Saturated Fat: 9.6
  • Trans Fat: 1.06
  • Cholesterol: 51.56
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.24
  • Dietary Fiber: 4.25
  • Sugars: 8.59
  • Protein: 36.2
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each820.0
The Super Sub
Provolone, ham, prosciuttini & cappacuolo
view nutrition info
  • Calories: 830.0
  • Fat Calories: 42.53
  • Total Fat: None
  • Saturated Fat: 9.01
  • Trans Fat: 1.06
  • Cholesterol: 50.93
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.27
  • Dietary Fiber: 4.25
  • Sugars: 9.62
  • Protein: 39.05
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each830.0
The Original Italian
Provolone, ham, prosciuttini cappacuolo, salami & pepperoni
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: 52.88
  • Saturated Fat: 12.9
  • Trans Fat: 1.06
  • Cholesterol: 75.34
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 71.33
  • Dietary Fiber: 4.32
  • Sugars: 10.52
  • Protein: 44.12
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each940.0
Club Subs
Name Portion Calories
Club Sub
Antibiotic-free turkey, ham, provolone, applewood smoked bacon @ mayo
view nutrition info
  • Calories: 1100.0
  • Fat Calories: None
  • Total Fat: 71.55
  • Saturated Fat: 13.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.95
  • Dietary Fiber: 4.25
  • Sugars: 8.3
  • Protein: 42.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1100.0
Club Supreme
Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon & mayo
view nutrition info
  • Calories: 1130.0
  • Fat Calories: None
  • Total Fat: 71.06
  • Saturated Fat: 12.63
  • Trans Fat: 1.45
  • Cholesterol: 134.67
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.87
  • Dietary Fiber: 4.28
  • Sugars: 7.19
  • Protein: 54.16
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1130.0
Chicken Cheesesteaks
Name Portion Calories
Mike's Chicken Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 670.0
  • Fat Calories: None
  • Total Fat: 22.42
  • Saturated Fat: 10.1
  • Trans Fat: 0.47
  • Cholesterol: 141.16
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.21
  • Dietary Fiber: 2.81
  • Sugars: 10.23
  • Protein: 45.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each670.0
Chicken Bacon Ranch Cheesesteak
Applewood smaoked bacon, lettuce, tomato, white american cheese & ranch dressing
view nutrition info
  • Calories: 880.0
  • Fat Calories: None
  • Total Fat: 43.66
  • Saturated Fat: 14.31
  • Trans Fat: 0.47
  • Cholesterol: 168.68
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.89
  • Dietary Fiber: 3.63
  • Sugars: 10.61
  • Protein: 48.97
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each880.0
Chipotle Chicken Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: 52.8
  • Saturated Fat: 14.66
  • Trans Fat: 0.47
  • Cholesterol: 171.54
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.21
  • Dietary Fiber: 2.81
  • Sugars: 10.23
  • Protein: 45.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each940.0
Buffalo Chicken Cheesesteak
Franks Red Hot Sauce, lettuce, tomato, white american cheese & blue cheese dressing
view nutrition info
  • Calories: 850.0
  • Fat Calories: None
  • Total Fat: 40.42
  • Saturated Fat: 13.76
  • Trans Fat: 0.53
  • Cholesterol: 170.07
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.53
  • Dietary Fiber: 4.03
  • Sugars: 12.26
  • Protein: 48.11
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each850.0
The Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 720.0
  • Fat Calories: None
  • Total Fat: 26.72
  • Saturated Fat: None
  • Trans Fat: 12.79
  • Cholesterol: 154.88
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 72.33
  • Dietary Fiber: 3.5
  • Sugars: 10.99
  • Protein: 48.14
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each720.0
Wraps
Name Portion Calories
Mike's Chicken Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: 34.09
  • Saturated Fat: 17.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.23
  • Dietary Fiber: 2.81
  • Sugars: 7.24
  • Protein: 42.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Chicken Bacon Ranch Cheesesteak
Applewood smoked bacon, lettuce, tomato, white american cheese & ranch dressing
view nutrition info
  • Calories: 690.0
  • Fat Calories: None
  • Total Fat: 27.92
  • Saturated Fat: 13.1
  • Trans Fat: 0.47
  • Cholesterol: 141.16
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.21
  • Dietary Fiber: 2.81
  • Sugars: 8.23
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each690.0
Chipotle Chicken Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 960.0
  • Fat Calories: None
  • Total Fat: 58.3
  • Saturated Fat: 17.66
  • Trans Fat: 0.47
  • Cholesterol: 171.54
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.21
  • Dietary Fiber: 2.81
  • Sugars: 8.23
  • Protein: 44.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each960.0
Buffalo Chicken Cheesesteak
Franks Red Hot Sauce, lettuce, tomato, white american cheese & blue cheese dressing
view nutrition info
  • Calories: 870.0
  • Fat Calories: None
  • Total Fat: 45.92
  • Saturated Fat: 16.76
  • Trans Fat: 0.53
  • Cholesterol: 170.07
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.53
  • Dietary Fiber: 4.03
  • Sugars: 10.26
  • Protein: 47.11
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each870.0
Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: 32.21
  • Saturated Fat: 15.79
  • Trans Fat: 0.62
  • Cholesterol: 154.88
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.67
  • Dietary Fiber: 3.38
  • Sugars: 8.69
  • Protein: 47.06
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Mike's Famous Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: 34.09
  • Saturated Fat: 17.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.23
  • Dietary Fiber: 2.81
  • Sugars: 7.24
  • Protein: 42.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Chipotle Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 1020.0
  • Fat Calories: None
  • Total Fat: 64.47
  • Saturated Fat: 21.73
  • Trans Fat: 0.98
  • Cholesterol: 147.48
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.23
  • Dietary Fiber: 2.81
  • Sugars: 7.24
  • Protein: 42.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1020.0
The Big Kahuna Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 790.0
  • Fat Calories: None
  • Total Fat: 38.38
  • Saturated Fat: 19.86
  • Trans Fat: 1.13
  • Cholesterol: 130.82
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.69
  • Dietary Fiber: 3.38
  • Sugars: 7.7
  • Protein: 45.4
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each790.0
The Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 32.21
  • Total Fat: 15.79
  • Saturated Fat: 0.62
  • Trans Fat: 154.88
  • Cholesterol: 2488.21
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.38
  • Dietary Fiber: 8.69
  • Sugars: 47.06
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each740.0
Ham & Provolone
A True Classic
view nutrition info
  • Calories: 830.0
  • Fat Calories: None
  • Total Fat: 48.09
  • Saturated Fat: 12.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.78
  • Dietary Fiber: 4.25
  • Sugars: 6.13
  • Protein: 34.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each830.0
Roast Beef & Provolone
Cooked on premises using USDA choice top rounds
view nutrition info
  • Calories: 830.0
  • Fat Calories: None
  • Total Fat: 48.09
  • Saturated Fat: 12.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.78
  • Dietary Fiber: 4.25
  • Sugars: 6.13
  • Protein: 34.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each830.0
Turkey & Provolone
Antibiotic-free turkey. one of our most popular
view nutrition info
  • Calories: 800.0
  • Fat Calories: None
  • Total Fat: 44.59
  • Saturated Fat: 10.9
  • Trans Fat: 1.06
  • Cholesterol: 59.9
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.97
  • Dietary Fiber: 4.25
  • Sugars: 4.32
  • Protein: 38.34
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each800.0
Tuna Fish
Freshly made on premises
view nutrition info
  • Calories: 1040.0
  • Fat Calories: None
  • Total Fat: 74.67
  • Saturated Fat: 9.76
  • Trans Fat: 1.25
  • Cholesterol: 76.23
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.6
  • Dietary Fiber: 4.64
  • Sugars: 5.89
  • Protein: 29.64
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1040.0
The Veggie
Swiss, provolone & green bell peppers
view nutrition info
  • Calories: 960.0
  • Fat Calories: None
  • Total Fat: 62.78
  • Saturated Fat: 23.05
  • Trans Fat: 1.77
  • Cholesterol: 80.45
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.78
  • Dietary Fiber: 4.81
  • Sugars: 5.17
  • Protein: 35.91
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each960.0
Jersey Shore's Favorite
Provolone, ham & cappacuolo
view nutrition info
  • Calories: 840.0
  • Fat Calories: None
  • Total Fat: 48.28
  • Saturated Fat: 12.6
  • Trans Fat: 1.06
  • Cholesterol: 51.56
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.24
  • Dietary Fiber: 4.25
  • Sugars: 6.59
  • Protein: 35.2
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each840.0
The Super Sub
Provolone, ham, prosciuttini & cappacuolo
view nutrition info
  • Calories: 1120.0
  • Fat Calories: None
  • Total Fat: 77.05
  • Saturated Fat: 16.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.95
  • Dietary Fiber: 4.25
  • Sugars: 6.3
  • Protein: 41.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1120.0
The Original Italian
Provolone, ham, prosciuttini cappacuolo, salami & pepperon
view nutrition info
  • Calories: 960.0
  • Fat Calories: None
  • Total Fat: 58.38
  • Saturated Fat: 15.9
  • Trans Fat: 1.06
  • Cholesterol: 75.34
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.33
  • Dietary Fiber: 4.32
  • Sugars: 8.52
  • Protein: 43.12
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each960.0
Club Sub
Antibiotic-free turkey, ham, provolone, applewood smoked bacon & mayo
view nutrition info
  • Calories: 1120.0
  • Fat Calories: None
  • Total Fat: 77.05
  • Saturated Fat: 16.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.95
  • Dietary Fiber: 4.25
  • Sugars: 6.3
  • Protein: 41.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1120.0
Club Supreme
Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon & mayo
view nutrition info
  • Calories: 1150.0
  • Fat Calories: None
  • Total Fat: 76.56
  • Saturated Fat: 15.63
  • Trans Fat: 1.45
  • Cholesterol: 134.67
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.87
  • Dietary Fiber: 4.28
  • Sugars: 5.19
  • Protein: 53.16
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each1150.0
Sub in a Tub
Name Portion Calories
Club Supreme
Roast beef, antibiotic-free turkey, swiss, applewood smoked bacon & mayo
view nutrition info
  • Calories: 840.0
  • Fat Calories: None
  • Total Fat: 69.56
  • Saturated Fat: 12.63
  • Trans Fat: 1.45
  • Cholesterol: 134.67
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.87
  • Dietary Fiber: 2.28
  • Sugars: 5.19
  • Protein: 45.16
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each840.0
Club Sub
Antibiotic-free turkey, ham, provolone, applewood smoked bacon @ mayo
view nutrition info
  • Calories: 810.0
  • Fat Calories: None
  • Total Fat: 70.05
  • Saturated Fat: 13.34
  • Trans Fat: 1.41
  • Cholesterol: 95.26
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.95
  • Dietary Fiber: 2.25
  • Sugars: 6.3
  • Protein: 33.5
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each810.0
The Original Italian
Provolone, ham, prosciuttini cappacuolo salami & pepperoni
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: 51.38
  • Saturated Fat: 12.9
  • Trans Fat: 1.06
  • Cholesterol: 75.34
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.33
  • Dietary Fiber: 2.32
  • Sugars: 8.52
  • Protein: 35.12
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each650.0
The Super Sub
Provolone, ham, prosciuttini & cappacuolo
view nutrition info
  • Calories: 540.0
  • Fat Calories: None
  • Total Fat: 41.03
  • Saturated Fat: 9.01
  • Trans Fat: 1.06
  • Cholesterol: 50.93
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.27
  • Dietary Fiber: 2.25
  • Sugars: 7.62
  • Protein: 30.05
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each540.0
Jersey Shore's Favorite
Provolone, ham & cappacuolo
view nutrition info
  • Calories: 530.0
  • Fat Calories: None
  • Total Fat: 41.28
  • Saturated Fat: 9.6
  • Trans Fat: 1.06
  • Cholesterol: 51.56
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.24
  • Dietary Fiber: 2.25
  • Sugars: 6.59
  • Protein: 27.2
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each530.0
The Veggie
Swiss, provolone & green Bell peppers
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: 55.78
  • Saturated Fat: 20.05
  • Trans Fat: 1.77
  • Cholesterol: 80.45
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.78
  • Dietary Fiber: 2.81
  • Sugars: 5.17
  • Protein: 27.91
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each650.0
Tuna Fish
Freshly made on premises
view nutrition info
  • Calories: 730.0
  • Fat Calories: None
  • Total Fat: 67.76
  • Saturated Fat: 6.76
  • Trans Fat: 1.25
  • Cholesterol: 76.23
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.6
  • Dietary Fiber: 2.64
  • Sugars: 5.89
  • Protein: 21.64
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each730.0
Turkey & Provolone
Antibiotic-free turkey. one of our most popular
view nutrition info
  • Calories: 490.0
  • Fat Calories: None
  • Total Fat: 37.59
  • Saturated Fat: 7.9
  • Trans Fat: 1.06
  • Cholesterol: 59.9
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.97
  • Dietary Fiber: 2.25
  • Sugars: 4.32
  • Protein: 30.34
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each490.0
Roast Beef & Provolone
Cooked on Premises using USDA Choice top rounds
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: 42.16
  • Saturated Fat: 10.03
  • Trans Fat: 1.31
  • Cholesterol: 111.79
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.97
  • Dietary Fiber: 2.25
  • Sugars: 4.32
  • Protein: 45.3
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each590.0
Ham & Provolone
A True Classic
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 41.09
  • Saturated Fat: 9.71
  • Trans Fat: 1.06
  • Cholesterol: 50.42
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.78
  • Dietary Fiber: 2.25
  • Sugars: 6.13
  • Protein: 26.51
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each520.0
The Big Kahuna Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 31.38
  • Saturated Fat: 16.86
  • Trans Fat: 1.13
  • Cholesterol: 130.82
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.69
  • Dietary Fiber: 1.38
  • Sugars: 7.7
  • Protein: 37.4
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each480.0
The Big Kahuna Chicken Cheesesteak
Grilled onions, peppers, mushrooms, jalapenos & extra white american cheese.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 25.21
  • Saturated Fat: 12.79
  • Trans Fat: 0.62
  • Cholesterol: 154.88
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.67
  • Dietary Fiber: 1.38
  • Sugars: 8.69
  • Protein: 39.06
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each430.0
Buffalo Chicken Cheesesteak
Franks Red Hot Sauce, lettuce, tomato, white american cheese & blue cheese dressing
view nutrition info
  • Calories: 560.0
  • Fat Calories: None
  • Total Fat: 38.92
  • Saturated Fat: 13.76
  • Trans Fat: 0.53
  • Cholesterol: 170.07
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 16.53
  • Dietary Fiber: 2.03
  • Sugars: 10.26
  • Protein: 39.11
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each560.0
Chipotle Chicken Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: 51.3
  • Saturated Fat: 14.66
  • Trans Fat: 0.47
  • Cholesterol: 171.54
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.21
  • Dietary Fiber: 0.81
  • Sugars: 8.23
  • Protein: 36.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each650.0
Chipotle Cheesesteak
Grilled onions, peppers, white american cheese & chipotle mayo.
view nutrition info
  • Calories: 710.0
  • Fat Calories: None
  • Total Fat: 57.47
  • Saturated Fat: 18.73
  • Trans Fat: 0.98
  • Cholesterol: 147.48
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.23
  • Dietary Fiber: 0.81
  • Sugars: 7.24
  • Protein: 34.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each710.0
Chicken Bacon Ranch Cheesesteak
Applewood smaoked bacon, lettuce, tomato, white american cheese & ranch dressing
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: 42.16
  • Saturated Fat: 14.31
  • Trans Fat: 0.47
  • Cholesterol: 168.68
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.89
  • Dietary Fiber: 1.63
  • Sugars: 8.61
  • Protein: 39.97
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each590.0
Mike's Chicken Philly
Grilled onions, peppers & white american cheese.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 20.92
  • Saturated Fat: 10.1
  • Trans Fat: 0.47
  • Cholesterol: 141.16
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.21
  • Dietary Fiber: 0.81
  • Sugars: 8.23
  • Protein: 36.45
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Mike's Famous Philly
Grilled onions, peppers, & white american cheese.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 27.09
  • Saturated Fat: 14.17
  • Trans Fat: 0.98
  • Cholesterol: 117.1
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.23
  • Dietary Fiber: 0.81
  • Sugars: 7.24
  • Protein: 34.79
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each430.0