University of Miami

Hecht - Stanford Dining Hall

Breakfast

Homestyle

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Vegan Coconut Fluffy Pancakes Vanilla and coconut fluffy vegan pancakes view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 40 Sugar (g): 10+ Total Fat (g): 10 Saturated Fat (g): 8+ Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 590 Potassium (mg): 210+ Calcium (mg): 330 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Coconut Milk, Cake Flour, Chickpea Brine, Granulated Sugar, Baking Powder, Potato Flour, Cider Vinegar (apple juice, water), Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cream of Tartar	1 each	260 kcal
French Toast Sticks Served with maple flavored syrup. view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	3 each	230 kcal
Ranch Breakfast Potatoes Yukon roasted potatoes blended with Ranch spices and green onion view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 460+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yukon Gold Potatoes, Canola Oil, Green Onions, Ranch Dressing Mix	4 ounce	160 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Beyond Meat Breakfast Sausage view nutrition info Calories: 120 Protein (g): 10 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 160+ Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Salt Free 17 Seasoning	1 each	120 kcal
Canadian Bacon view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canadian Bacon	1 slice	25 kcal
Turkey Sausage Patty view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	60 kcal

The Nook

Name	Portion	Calories
Whole Wheat English Muffin view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat English Muffin	1 each	120 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Cinnamon Raisin Bread view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Raisin Bread	1 slice	70 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Whole Wheat Bagel view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 51 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 510 Potassium (mg): - Calcium (mg): 160 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel	1 each	250 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz Gluten Free Blueberry Muffin, 3 oz view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 39 Sugar (g): 22 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.	1 each	270 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Light Cream Cheese view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Neufchatel Cream Cheese	1 tbsp	40 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Golden Grahams view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Golden Graham Cereal	1 cup	160 kcal
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Sweet Iced Tea view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Iced Tea	8 floz	90 kcal
Coca-Cola view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	1 floz	15 kcal
Caffeine Free Diet Coke view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Caffeine Free Diet Cola	1 floz	0 kcal
Orange Fanta view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Syrup	1 floz	15 kcal
Sweetened Iced Tea view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	10 kcal
Coke Zero view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Coke Zero	1 floz	0 kcal
Mug Root Beer view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Root Beer	1 floz	10 kcal
Sprite view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sprite Syrup	1 floz	15 kcal
Apple Juice view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Apple Juice	1 floz	15 kcal
Orange Juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Orange Juice	1 floz	10 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Decaf Coffee	6 floz	0 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Hot Cocoa view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	8 floz	130 kcal
Creamy French Vanilla Cappuccino view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Vanilla Cappuccino Mix	1 floz	15 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Oat Milk Vanilla Soft Serve view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 30 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Oat Milk Soft Serve	1 cup	280 kcal
Oat Milk Chocolate Soft Serve view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 28 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Oat Milk Soft Serve	1 cup	270 kcal
Rice Milk view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 21 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 270 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Milk	1 cup	110 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Honeydew view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	4 ounce	40 kcal
Fresh Cantaloupe Fresh Cantaloupe view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	6-1/8 ounce	60 kcal
Fresh Pineapple Cut Pineapple view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	5-1/8 ounce	70 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Kiwi view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kiwi	1 each	40 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Oranges Sun-kissed citrus fruit view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1/4 cup	20 kcal
Pink Grapefruit view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Grapefruit	1 each	40 kcal
Granny Smith Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal

Lunch

Homestyle

Name	Portion	Calories
Four Cheese Macaroni 4 Cheese Macaroni view nutrition info Calories: 470 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 30 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 1 Sodium (mg): 1050 Potassium (mg): 210 Calcium (mg): 680 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, White Cheese Sauce, Elbow Macaroni, Cheddar Cheese, Feta Cheese, Muenster Cheese, Parmesan Cheese	1/3 pound	470 kcal
Steamed Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 25 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/2 cup	25 kcal
Dragon Slaw view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 310 Potassium (mg): 200+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 54 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro	4 ounce	70 kcal

It's a Bowl Thing

Name	Portion	Calories
BBQ Pulled Pork Tender Pulled Pork in Tangy BBQ Sauce view nutrition info Calories: 380 Protein (g): 30 Total Carbohydrates (g): 26 Sugar (g): 21+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 110 Dietary Fiber (g): less than 1 gram Sodium (mg): 960 Potassium (mg): 500 Calcium (mg): 50 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Barbecue Sauce, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme	6 ounce	380 kcal
Cheese Grits view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Cheddar Cheese, Salt	1/2 cup	90 kcal
BBQ Carrots Carrots glazed in BBQ lemon sauce view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 210 Potassium (mg): 430 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Water, Barbecue Sauce, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Lemon Juice, Canola Oil	4 ounce	80 kcal

Plant Based

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Thai Sweet Chili Chicken Pizza view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5+ Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 130+ Calcium (mg): 10+ Iron (mg): 2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Chicken, Chili Sauce, Red Bell Peppers, Carrots, Green Onions, Broccoli, Cilantro, Canola Oil, Salt, Black Pepper	1 slice	180 kcal
Cheese Pizza view nutrition info Calories: 830 Protein (g): 23 Total Carbohydrates (g): 124 Sugar (g): 9+ Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 1330 Potassium (mg): 1000 Calcium (mg): 510 Iron (mg): 2.1 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 13 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Crust, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	830 kcal
Bowtie Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1 cup	180 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	3 ladle-1oz	40 kcal
Mushroom Cream Sauce Mushroom Cream Sauce view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Mushrooms, All Purpose Flour, Butter, Margarine, Salt, Salt, White Pepper, Black Pepper	3 floz	30 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
A1 Steakhouse Burger view nutrition info Calories: 990 Protein (g): 73 Total Carbohydrates (g): 49 Sugar (g): 6 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 210 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 1240 Calcium (mg): 260 Iron (mg): 9.2 Trans Fat (g): 2+ Vitamin D (IU): 15 Vitamin C (mg): 12 Calories From Fat: 500 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Mushrooms, Kaiser Roll, Tomatoes, Steak Sauce, Lettuce Leaf, Provolone Cheese, Green Onions, Margarine, Salt, Black Pepper	1 serving(s)	990 kcal
Sweet Potato Puffs Sweet Potato Tater Tots view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 11 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): 570 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Puffs	2-1/2 ounce	110 kcal
Beef Patty view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken with Seasoning Salt Boneless breast of chicken, grilled to perfection and lightly seasoned view nutrition info Calories: 180 Protein (g): 33 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 360 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Seasoned Salt	4 ounce	180 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Light Ranch Dressing view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	80 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Sauce (vinegar, red pepper, salt)	1 tsp	0 kcal
Gluten Free Soy Sauce view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 880 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Cholula Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 tsp	0 kcal
Lawry's Salt Free Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Salt Free 17 Seasoning	1 tsp	10 kcal
Pepper, Black view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ground Black Pepper.	1 each	0 kcal
Salt view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide	1 each	0 kcal

Chef Daily Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Deli by Design

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Turkey Breast, House Roasted view nutrition info Calories: 150 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	4 oz portion	150 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Hummus view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	25 kcal
Avocado Pulp view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	90 kcal
Spicy Mayonnaise Asian hot sauce blended with mayonnaise. view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Hot Chili Sauce	2 tbsp	70 kcal
Greek Mediterranean Seasoning, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mediterranean Seasoning	1 tsp	10 kcal
Chile Con Limon Seasoning Blend view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 840 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chile Con Limon Seasoning	1 tsp	0 kcal
Buffalo Wing Seasoning, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Seasoning	1 tsp	10 kcal
Korean BBQ Seasoning view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Korean BBQ Seasoning	1 tsp	5 kcal
Candied Bacon Sriracha Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Candied Bacon Sriracha Seasoning	1 tsp	10 kcal
Nashville Hot Chicken Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Nashville Hot Chicken Seasoning	1 tsp	10 kcal
Pink Peppercorn Lemon Thyme, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Peppercorn Lemon Thyme Seasoning	1 tsp	10 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Honeydew view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	4 ounce	40 kcal
Fresh Cantaloupe Fresh Cantaloupe view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	6-1/8 ounce	60 kcal
Fresh Pineapple Cut Pineapple view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	5-1/8 ounce	70 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Kiwi view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kiwi	1 each	40 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Oranges Sun-kissed citrus fruit view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1/4 cup	20 kcal
Pink Grapefruit view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Grapefruit	1 each	40 kcal
Granny Smith Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal

The Nook

Name	Portion	Calories
Whole Wheat English Muffin view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat English Muffin	1 each	120 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Cinnamon Raisin Bread view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Raisin Bread	1 slice	70 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Whole Wheat Bagel view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 51 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 510 Potassium (mg): - Calcium (mg): 160 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel	1 each	250 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz Gluten Free Blueberry Muffin, 3 oz view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 39 Sugar (g): 22 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.	1 each	270 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Light Cream Cheese view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Neufchatel Cream Cheese	1 tbsp	40 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Golden Grahams view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Golden Graham Cereal	1 cup	160 kcal
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Sweet Iced Tea view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Iced Tea	8 floz	90 kcal
Coca-Cola view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	1 floz	15 kcal
Caffeine Free Diet Coke view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Caffeine Free Diet Cola	1 floz	0 kcal
Orange Fanta view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Syrup	1 floz	15 kcal
Sweetened Iced Tea view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	10 kcal
Coke Zero view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Coke Zero	1 floz	0 kcal
Mug Root Beer view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Root Beer	1 floz	10 kcal
Sprite view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sprite Syrup	1 floz	15 kcal
Apple Juice view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Apple Juice	1 floz	15 kcal
Orange Juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Orange Juice	1 floz	10 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Decaf Coffee	6 floz	0 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Hot Cocoa view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	8 floz	130 kcal
Creamy French Vanilla Cappuccino view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Vanilla Cappuccino Mix	1 floz	15 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Oat Milk Vanilla Soft Serve view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 30 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Oat Milk Soft Serve	1 cup	280 kcal
Oat Milk Chocolate Soft Serve view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 28 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Oat Milk Soft Serve	1 cup	270 kcal
Rice Milk view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 21 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 270 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Milk	1 cup	110 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal

Sweet Shoppe

Name	Portion	Calories
Vegan Apple Coconut Crisp view nutrition info Calories: 600 Protein (g): 3 Total Carbohydrates (g): 90 Sugar (g): 68 Total Fat (g): 27 Saturated Fat (g): 17 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 50 Iron (mg): 1.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Apples, Whipped Topping, Brown Sugar (sugar, cane syrups), Earth Balance Buttery Spread, All Purpose Flour, Oatmeal, Sugar, Coconut Oil, Lemon Juice, Cornstarch, Salt, Cinnamon	6 oz portion	600 kcal
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Cocoa Puffs Dessert Bars Cocoa Puffs Dessert Bars with Chocolate Ganache view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 51 Sugar (g): 35 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 190 Calcium (mg): 80 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Semi Sweet Chocolate, Cocoa Puff Cereal, Marshmallows, Whipping Cream, Unsalted Butter, Oil	1 2" x 3"	350 kcal
Vanilla Iced Monkey Bread Same as above, add - Topped with house made vanilla icing view nutrition info Calories: 590 Protein (g): 6 Total Carbohydrates (g): 82 Sugar (g): 53 Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 540 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Cinnamon Roll, Vanilla Icing, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon	1 each	590 kcal
Strawberry Jello Strawberry flavored jello view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Strawberry Gelatin Mix	1/2 cup	110 kcal

Everyday

Chef Daily Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Thai Sweet Chili Chicken Pizza view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5+ Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 130+ Calcium (mg): 10+ Iron (mg): 2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Chicken, Chili Sauce, Red Bell Peppers, Carrots, Green Onions, Broccoli, Cilantro, Canola Oil, Salt, Black Pepper	1 slice	180 kcal
Cheese Pizza view nutrition info Calories: 830 Protein (g): 23 Total Carbohydrates (g): 124 Sugar (g): 9+ Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 1330 Potassium (mg): 1000 Calcium (mg): 510 Iron (mg): 2.1 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 13 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Crust, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	830 kcal
Bowtie Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1 cup	180 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	3 ladle-1oz	40 kcal
Mushroom Cream Sauce Mushroom Cream Sauce view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Mushrooms, All Purpose Flour, Butter, Margarine, Salt, Salt, White Pepper, Black Pepper	3 floz	30 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
A1 Steakhouse Burger view nutrition info Calories: 990 Protein (g): 73 Total Carbohydrates (g): 49 Sugar (g): 6 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 210 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 1240 Calcium (mg): 260 Iron (mg): 9.2 Trans Fat (g): 2+ Vitamin D (IU): 15 Vitamin C (mg): 12 Calories From Fat: 500 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Mushrooms, Kaiser Roll, Tomatoes, Steak Sauce, Lettuce Leaf, Provolone Cheese, Green Onions, Margarine, Salt, Black Pepper	1 serving(s)	990 kcal
Sweet Potato Puffs Sweet Potato Tater Tots view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 11 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): 570 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Puffs	2-1/2 ounce	110 kcal
Beef Patty view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken with Seasoning Salt Boneless breast of chicken, grilled to perfection and lightly seasoned view nutrition info Calories: 180 Protein (g): 33 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 360 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Seasoned Salt	4 ounce	180 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Light Ranch Dressing view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	80 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Sauce (vinegar, red pepper, salt)	1 tsp	0 kcal
Gluten Free Soy Sauce view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 880 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Cholula Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 tsp	0 kcal
Lawry's Salt Free Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Salt Free 17 Seasoning	1 tsp	10 kcal
Pepper, Black view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ground Black Pepper.	1 each	0 kcal
Salt view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide	1 each	0 kcal

Deli by Design

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Turkey Breast, House Roasted view nutrition info Calories: 150 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	4 oz portion	150 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Hummus view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	25 kcal
Avocado Pulp view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	90 kcal
Spicy Mayonnaise Asian hot sauce blended with mayonnaise. view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Hot Chili Sauce	2 tbsp	70 kcal
Greek Mediterranean Seasoning, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mediterranean Seasoning	1 tsp	10 kcal
Chile Con Limon Seasoning Blend view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 840 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chile Con Limon Seasoning	1 tsp	0 kcal
Buffalo Wing Seasoning, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Seasoning	1 tsp	10 kcal
Korean BBQ Seasoning view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Korean BBQ Seasoning	1 tsp	5 kcal
Candied Bacon Sriracha Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Candied Bacon Sriracha Seasoning	1 tsp	10 kcal
Nashville Hot Chicken Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Nashville Hot Chicken Seasoning	1 tsp	10 kcal
Pink Peppercorn Lemon Thyme, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Peppercorn Lemon Thyme Seasoning	1 tsp	10 kcal

Sweet Shoppe

Name	Portion	Calories
Vegan Apple Coconut Crisp view nutrition info Calories: 600 Protein (g): 3 Total Carbohydrates (g): 90 Sugar (g): 68 Total Fat (g): 27 Saturated Fat (g): 17 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 50 Iron (mg): 1.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Apples, Whipped Topping, Brown Sugar (sugar, cane syrups), Earth Balance Buttery Spread, All Purpose Flour, Oatmeal, Sugar, Coconut Oil, Lemon Juice, Cornstarch, Salt, Cinnamon	6 oz portion	600 kcal
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Cocoa Puffs Dessert Bars Cocoa Puffs Dessert Bars with Chocolate Ganache view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 51 Sugar (g): 35 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 190 Calcium (mg): 80 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Semi Sweet Chocolate, Cocoa Puff Cereal, Marshmallows, Whipping Cream, Unsalted Butter, Oil	1 2" x 3"	350 kcal
Vanilla Iced Monkey Bread Same as above, add - Topped with house made vanilla icing view nutrition info Calories: 590 Protein (g): 6 Total Carbohydrates (g): 82 Sugar (g): 53 Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 540 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Cinnamon Roll, Vanilla Icing, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon	1 each	590 kcal
Strawberry Jello Strawberry flavored jello view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Strawberry Gelatin Mix	1/2 cup	110 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Honeydew view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	4 ounce	40 kcal
Fresh Cantaloupe Fresh Cantaloupe view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	6-1/8 ounce	60 kcal
Fresh Pineapple Cut Pineapple view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	5-1/8 ounce	70 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Kiwi view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kiwi	1 each	40 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Oranges Sun-kissed citrus fruit view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1/4 cup	20 kcal
Pink Grapefruit view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Grapefruit	1 each	40 kcal
Granny Smith Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal

The Nook

Name	Portion	Calories
Whole Wheat English Muffin view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat English Muffin	1 each	120 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Cinnamon Raisin Bread view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Raisin Bread	1 slice	70 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Whole Wheat Bagel view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 51 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 510 Potassium (mg): - Calcium (mg): 160 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel	1 each	250 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz Gluten Free Blueberry Muffin, 3 oz view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 39 Sugar (g): 22 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.	1 each	270 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Light Cream Cheese view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Neufchatel Cream Cheese	1 tbsp	40 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Golden Grahams view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Golden Graham Cereal	1 cup	160 kcal
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Sweet Iced Tea view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Iced Tea	8 floz	90 kcal
Coca-Cola view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	1 floz	15 kcal
Caffeine Free Diet Coke view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Caffeine Free Diet Cola	1 floz	0 kcal
Orange Fanta view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Syrup	1 floz	15 kcal
Sweetened Iced Tea view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	10 kcal
Coke Zero view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Coke Zero	1 floz	0 kcal
Mug Root Beer view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Root Beer	1 floz	10 kcal
Sprite view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sprite Syrup	1 floz	15 kcal
Apple Juice view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Apple Juice	1 floz	15 kcal
Orange Juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Orange Juice	1 floz	10 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Decaf Coffee	6 floz	0 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Hot Cocoa view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	8 floz	130 kcal
Creamy French Vanilla Cappuccino view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Vanilla Cappuccino Mix	1 floz	15 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Oat Milk Vanilla Soft Serve view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 30 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Oat Milk Soft Serve	1 cup	280 kcal
Oat Milk Chocolate Soft Serve view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 28 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Oat Milk Soft Serve	1 cup	270 kcal
Rice Milk view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 21 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 270 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Milk	1 cup	110 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal

Dinner

Homestyle

Name	Portion	Calories
Jamaican Jerk Chicken Thighs view nutrition info Calories: 220 Protein (g): 22 Total Carbohydrates (g): 5 Sugar (g): 4+ Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 115+ Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Canola Oil, Green Onions, Brown Sugar (sugar, cane syrups), Dark Molasses (molasses, potassium sorbate), Onions, Lime Juice, Garlic, Ginger, Cilantro, Red Wine Vinegar, Jalapeno, Ground Allspice, Cinnamon, Cloves	4 oz portion	220 kcal
Coconut Rice steamed jasmine rice infused with sweet coconut view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 5+ Total Fat (g): 10 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 1+ Sodium (mg): 570 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Jasmine Rice, Coconut Milk, Waters, Sugar, Salt	1/2 cup	290 kcal
Fried Plantains Sweet lightly fried plantains view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Plantains, Salt, Black Pepper	1/2 cup	45 kcal

It's a Bowl Thing

Name	Portion	Calories
Pan-Sear Citrus and Herb Whiting Lightly coated with citrus and herb seasoned breading view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whiting Fish	3-5/8 ounce	170 kcal
Herb Roasted Potato Wedges Red bliss potatoes with fresh herbs and garlic view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 630 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper	4 oz portion	150 kcal
Vegetable Medley Peppers, snow peas, squash and cauliflower view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 57 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Squash, Green Bell Peppers, Onions, Red Bell Peppers, Snow Peas, Ginger, Canola Oil, Salt, Fresh Ground Black Pepper	1 cup	45 kcal

Plant Based

Name	Portion	Calories
Buffalo Vegan Tenders Warm crispy meatless tenders tossed in a buffalo sauce view nutrition info Calories: 280 Protein (g): 26 Total Carbohydrates (g): 24 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 1120 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Chicken Strips, Buffalo Wing Sauce	2 each	280 kcal
Mac and No-Cheese Elbow Macaroni Noodles Drenched with Warm Plant Based Cheese sauce view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Potatoes, Carrots, Olive Oil, Nutritional Yeast, Lemon Juice, Salt, Onion, Cayenne Pepper	1 cup	160 kcal
Fresh Carrot Sticks Carrot Sticks view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	3 piece	10 kcal
Celery Sticks view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	3 each	0 kcal
Aquafaba Ranch Aioli Vegan ranch aioli with fresh herbs view nutrition info Calories: 370 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 41 Saturated Fat (g): 3+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Canola Oil, Chickpea Brine, Lemon Juice, Dijon Mustard, Salt, Garlic, Parsley, Granulated Onion, Dill	2 oz portion	370 kcal

Chef Daily Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Thai Sweet Chili Chicken Pizza view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5+ Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 130+ Calcium (mg): 10+ Iron (mg): 2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Chicken, Chili Sauce, Red Bell Peppers, Carrots, Green Onions, Broccoli, Cilantro, Canola Oil, Salt, Black Pepper	1 slice	180 kcal
Cheese Pizza view nutrition info Calories: 830 Protein (g): 23 Total Carbohydrates (g): 124 Sugar (g): 9+ Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 1330 Potassium (mg): 1000 Calcium (mg): 510 Iron (mg): 2.1 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 13 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Crust, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	830 kcal
Bowtie Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1 cup	180 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	3 ladle-1oz	40 kcal
Mushroom Cream Sauce Mushroom Cream Sauce view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Mushrooms, All Purpose Flour, Butter, Margarine, Salt, Salt, White Pepper, Black Pepper	3 floz	30 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
A1 Steakhouse Burger view nutrition info Calories: 990 Protein (g): 73 Total Carbohydrates (g): 49 Sugar (g): 6 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 210 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 1240 Calcium (mg): 260 Iron (mg): 9.2 Trans Fat (g): 2+ Vitamin D (IU): 15 Vitamin C (mg): 12 Calories From Fat: 500 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Mushrooms, Kaiser Roll, Tomatoes, Steak Sauce, Lettuce Leaf, Provolone Cheese, Green Onions, Margarine, Salt, Black Pepper	1 serving(s)	990 kcal
Sweet Potato Puffs Sweet Potato Tater Tots view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 11 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): 570 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Puffs	2-1/2 ounce	110 kcal
Beef Patty view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken with Seasoning Salt Boneless breast of chicken, grilled to perfection and lightly seasoned view nutrition info Calories: 180 Protein (g): 33 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 360 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Seasoned Salt	4 ounce	180 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal
Ketchup view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	1 tbsp	15 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Light Ranch Dressing view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	80 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Sauce (vinegar, red pepper, salt)	1 tsp	0 kcal
Gluten Free Soy Sauce view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 880 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Cholula Hot Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Sauce	1 tsp	0 kcal
Lawry's Salt Free Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Salt Free 17 Seasoning	1 tsp	10 kcal
Pepper, Black view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ground Black Pepper.	1 each	0 kcal
Salt view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide	1 each	0 kcal

Deli by Design

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Turkey Breast, House Roasted view nutrition info Calories: 150 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	4 oz portion	150 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Hot Chili Sauce	1 floz	160 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
BBQ Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 5+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 oz portion	60 kcal
Hummus view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	25 kcal
Avocado Pulp view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	90 kcal
Spicy Mayonnaise Asian hot sauce blended with mayonnaise. view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 5 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Hot Chili Sauce	2 tbsp	70 kcal
Greek Mediterranean Seasoning, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mediterranean Seasoning	1 tsp	10 kcal
Chile Con Limon Seasoning Blend view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 840 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chile Con Limon Seasoning	1 tsp	0 kcal
Buffalo Wing Seasoning, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Seasoning	1 tsp	10 kcal
Korean BBQ Seasoning view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Korean BBQ Seasoning	1 tsp	5 kcal
Candied Bacon Sriracha Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Candied Bacon Sriracha Seasoning	1 tsp	10 kcal
Nashville Hot Chicken Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Nashville Hot Chicken Seasoning	1 tsp	10 kcal
Pink Peppercorn Lemon Thyme, Salt Free view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Peppercorn Lemon Thyme Seasoning	1 tsp	10 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Honeydew view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	4 ounce	40 kcal
Fresh Cantaloupe Fresh Cantaloupe view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	6-1/8 ounce	60 kcal
Fresh Pineapple Cut Pineapple view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	5-1/8 ounce	70 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Kiwi view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kiwi	1 each	40 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Oranges Sun-kissed citrus fruit view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1/4 cup	20 kcal
Pink Grapefruit view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pink Grapefruit	1 each	40 kcal
Granny Smith Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal

The Nook

Name	Portion	Calories
Whole Wheat English Muffin view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat English Muffin	1 each	120 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	80 kcal
Cinnamon Raisin Bread view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Raisin Bread	1 slice	70 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Whole Wheat Bagel view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 51 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 510 Potassium (mg): - Calcium (mg): 160 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel	1 each	250 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz Gluten Free Blueberry Muffin, 3 oz view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 39 Sugar (g): 22 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.	1 each	270 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Light Cream Cheese view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Neufchatel Cream Cheese	1 tbsp	40 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Golden Grahams view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Golden Graham Cereal	1 cup	160 kcal
Cereal, Rice Chex, GF, Bowl Rice Chex Cereal Bowl view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.	1 each	70 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Waffle Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Low Fat Chocolate Milk view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Chocolate Milk	1 floz	20 kcal
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Lowfat, 2% view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 340 Calcium (mg): 290 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Milk	8 floz	120 kcal
Sweet Iced Tea view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Iced Tea	8 floz	90 kcal
Coca-Cola view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	1 floz	15 kcal
Caffeine Free Diet Coke view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Caffeine Free Diet Cola	1 floz	0 kcal
Orange Fanta view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Syrup	1 floz	15 kcal
Sweetened Iced Tea view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Tea Syrup	1 floz	10 kcal
Coke Zero view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Coke Zero	1 floz	0 kcal
Mug Root Beer view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Root Beer	1 floz	10 kcal
Sprite view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sprite Syrup	1 floz	15 kcal
Apple Juice view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Apple Juice	1 floz	15 kcal
Orange Juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Orange Juice	1 floz	10 kcal
Decaf Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Decaf Coffee	6 floz	0 kcal
Coffee view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Coffee	6 floz	0 kcal
Hot Cocoa view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cocoa Mix	8 floz	130 kcal
Creamy French Vanilla Cappuccino view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Vanilla Cappuccino Mix	1 floz	15 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Oat Milk Vanilla Soft Serve view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 30 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Oat Milk Soft Serve	1 cup	280 kcal
Oat Milk Chocolate Soft Serve view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 28 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chocolate Oat Milk Soft Serve	1 cup	270 kcal
Rice Milk view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 21 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 60 Calcium (mg): 270 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Milk	1 cup	110 kcal
Oat Milk view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	1 floz	15 kcal

Sweet Shoppe

Name	Portion	Calories
Vegan Apple Coconut Crisp view nutrition info Calories: 600 Protein (g): 3 Total Carbohydrates (g): 90 Sugar (g): 68 Total Fat (g): 27 Saturated Fat (g): 17 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 50 Iron (mg): 1.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Apples, Whipped Topping, Brown Sugar (sugar, cane syrups), Earth Balance Buttery Spread, All Purpose Flour, Oatmeal, Sugar, Coconut Oil, Lemon Juice, Cornstarch, Salt, Cinnamon	6 oz portion	600 kcal
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Cocoa Puffs Dessert Bars Cocoa Puffs Dessert Bars with Chocolate Ganache view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 51 Sugar (g): 35 Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 190 Calcium (mg): 80 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Semi Sweet Chocolate, Cocoa Puff Cereal, Marshmallows, Whipping Cream, Unsalted Butter, Oil	1 2" x 3"	350 kcal
Vanilla Iced Monkey Bread Same as above, add - Topped with house made vanilla icing view nutrition info Calories: 590 Protein (g): 6 Total Carbohydrates (g): 82 Sugar (g): 53 Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 540 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Cinnamon Roll, Vanilla Icing, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon	1 each	590 kcal
Strawberry Jello Strawberry flavored jello view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Strawberry Gelatin Mix	1/2 cup	110 kcal

Mahoney-Pearson Dining Hall

Breakfast

Flame Breakfast

Name	Portion	Calories
Tofu Scramble Tofu Scramble with Baby Greens view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 100+ Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Tomatoes, Onions, Swiss Chard, Harissa Paste, Canola Oil	1/2 cup	50 kcal
Blueberry Pancakes Light, golden fluffy pancakes with fresh blueberries. view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 6 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 100 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix, Blueberries	2 each	110 kcal
Sweet Potato Tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 14 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 680+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Puffs, Salt, Sugar, Black Pepper, Cayenne Pepper, Garlic	3 ounce	130 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Canadian Bacon view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canadian Bacon	1 slice	25 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Create

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Tofu Scramble Tofu Scramble with Baby Greens view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 100+ Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Tomatoes, Onions, Swiss Chard, Harissa Paste, Canola Oil	1/2 cup	50 kcal
Sweet Potato Tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 14 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 680+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Puffs, Salt, Sugar, Black Pepper, Cayenne Pepper, Garlic	3 ounce	130 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Canadian Bacon view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canadian Bacon	1 slice	25 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Lunch

Daily Chef Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Create

Name	Portion	Calories
Chicken Tinga Rice Bowl chicken tinga with rice, black beans, tomatoes, onions and cilantro view nutrition info Calories: 540 Protein (g): 25 Total Carbohydrates (g): 91 Sugar (g): 12+ Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 14 Sodium (mg): 800 Potassium (mg): 1300+ Calcium (mg): 160 Iron (mg): 7.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 41+ Calories From Fat: 90 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Long Grain White Rice, Chicken, Tomatoes, Onions, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomatillo, Onions, Onions, Green Bell Peppers, Onions, Canola Oil, Sherry Vinegar, Chipotle Peppers, Garlic, Brown Sugar (sugar, cane syrups), Chili Peppers, Garlic, Vegetable Base, Salt, Cornstarch, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Coriander, Black Pepper, Bay Leaf, Oregano, Thyme, Marjoram	1 each	540 kcal
Jalapeno Corn Pudding Creamy, Cheesy, Corn Baked Casserole view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 300 Potassium (mg): 190 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Style Corn, Corn, Cream Cheese, Whole Milk Greek Yogurt, Liquid Egg, Rice Flour, Yellow Cornmeal, Cheddar Cheese, Jalapeno Peppers, Salt, Granulated Onion, Black Pepper	4 ounce	170 kcal
Salsa Criolla Fresh diced red onions, yellow bell peppers, english cucumbers, roma tomato and cilantro tossed in lime juice and rice vinegar view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Tomatoes, Cucumber, Yellow Bell Peppers, Lime, Seasoned Rice Vinegar, Salt, Cilantro, Canola Oil	1/4 cup	20 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	1 ounce	150 kcal

Homestyle

Name	Portion	Calories
Beef and Roasted Vegetable Meatloaf Meatloaf with roasted vegetables and caramelized sweet and tangy glaze. Worcestershire sauce. view nutrition info Calories: 290 Protein (g): 22 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 65+ Dietary Fiber (g): 1 Sodium (mg): 620 Potassium (mg): 400 Calcium (mg): 100 Iron (mg): 2.8 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 22 Calories From Fat: 140 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Ketchup, Reduced Fat Milk, Egg Whites, Green Bell Peppers, Onions, Red Bell Peppers, Panko Bread Crumbs, Parmesan Cheese, Worcestershire Sauce with Anchovies, Red Wine Vinegar, Brown Sugar (sugar, cane syrups), Garlic, Olive Oil, Salt, Black Pepper, Red Pepper, Oregano, Thyme	5 ounce	290 kcal
Garlic Mashed Potatoes Garlic Mashed Potatoes view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Water, Fat Free Milk, Garlic, Salt	1/2 cup	90 kcal
Sautéed Green Beans, Onions, Tomatoes Seasoned Green Beans with Cherry Tomatoes view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Water, Tomatoes, Onions, Canola Oil, Garlic, Salt, Black Pepper	4 ounce	45 kcal

Plant Based

Name	Portion	Calories
Gochujang Tofu Vegetable Stir Fry Tofu cooked in spicy pepper sauce and cilantro view nutrition info Calories: 430 Protein (g): 9 Total Carbohydrates (g): 20 Sugar (g): 12+ Total Fat (g): 37 Saturated Fat (g): 3.5+ Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 450 Potassium (mg): 800+ Calcium (mg): 380+ Iron (mg): 5.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 149+ Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tofu, Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil, Sesame Oil, Korean Paste, Brown Sugar (sugar, cane syrups), Soy Sauce, Water, Seasoned Rice Vinegar, Sesame Seeds, Cilantro, Salt, Garlic, Black Pepper	8 ounce	430 kcal
Green Beans Sauteed Green Beans with Olive Oil view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Olive Oil, Salt, Fresh Ground Black Pepper	4 oz portion	60 kcal
Vegetable Paella Saffron rice with peas, mushrooms and tomatoes view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Arborio Rice, Mushrooms, Tomatoes, Onions, Green Peas, Onions, Canola Oil, Carrots, Mushrooms, Celery, Tomato paste (tomato paste, salt, citric acid), Parsley, Garlic, Salt, Garlic, Saffron, Black Pepper, Bay Leaf	3/4 cup	170 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Ham and Pineapple Crispy golden crust topped with pineapple and ham view nutrition info Calories: 220 Protein (g): 11 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 150 Calcium (mg): 150 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Pineapple, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, White Cornmeal, Basil, Garlic, Black Pepper	1 slice	220 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Pomodoro Sauce Hearty Tomato Sauce with Fresh Herbs view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomato paste (tomato paste, salt, citric acid), White Wine, Onions, Parsley, Basil, Garlic, Parsley, Red Pepper, Basil, Canola Oil	4 oz portion	45 kcal
Mushroom Cream Sauce Mushroom Cream Sauce view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Mushrooms, All Purpose Flour, Butter, Margarine, Salt, Salt, White Pepper, Black Pepper	3 floz	30 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
Grilled Salami Roma Sandwich Melted provolone, salami, red peppers all on grilled foccocia view nutrition info Calories: 560 Protein (g): 30 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 37 Saturated Fat (g): 13 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 2110 Potassium (mg): 360+ Calcium (mg): 240 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 14 Calories From Fat: 330 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Genoa Salami, Focaccia Bread, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Provolone Cheese, Basil Pesto	1 sandwich	560 kcal
Waffle Fries view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	3 ounce	200 kcal
Beef Patty view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken with Seasoning Salt Boneless breast of chicken, grilled to perfection and lightly seasoned view nutrition info Calories: 180 Protein (g): 33 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 360 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Seasoned Salt	4 ounce	180 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal

Deli By Design

Name	Portion	Calories
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Roasted Chicken Roasted bone in dark or white meat chicken seasoned with herbs. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	140 kcal
Roast Beef house roasted beef crusted with fresh parsley, thyme, rosemary, and garlic view nutrition info Calories: 260 Protein (g): 36 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Parsley, Garlic, Salt, Rosemary, Thyme, Black Pepper	4 oz meat	260 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Tuna Salad Classic tuna salad view nutrition info Calories: 60 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Onions, Celery, Lemon Juice, Mayonnaise, Salt, Black Pepper, Canola Oil	3 ounce	60 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Guacamole, Mild, Dip & Go, Calavo, 2 oz Dip & Go Mild Guacamole view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hass Avocado, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Essential Oil.	1 each	90 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Sweet Shoppe

Name	Portion	Calories
Vegan Peach Cobbler view nutrition info Calories: 580 Protein (g): 5 Total Carbohydrates (g): 73 Sugar (g): 55 Total Fat (g): 30 Saturated Fat (g): 17 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 170+ Calcium (mg): 20 Iron (mg): 1.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Peaches, Whipped Topping, Soy Milk, Sugar, All Purpose Flour, Earth Balance Buttery Spread, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 serving(s)	580 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Apple Raspberry Crisp view nutrition info Calories: 230 Protein (g): 2 Total Carbohydrates (g): 41 Sugar (g): 21 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Apple Pie Filling, Raspberries, Brown Sugar (sugar, cane syrups), Butter, All Purpose Flour, Oatmeal, Cinnamon	1/2 cup	230 kcal
lime jello lime flavored jello view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Lime Gelatin Mix	1/2 cup	110 kcal

Dinner

Daily Chef Soups

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Create

Name	Portion	Calories
Shrimp and Sausage Jambalaya Shrimp, Andouille Sausage, Peppers and Onions, Brown Rice view nutrition info Calories: 440 Protein (g): 22 Total Carbohydrates (g): 52 Sugar (g): 3+ Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 105 Dietary Fiber (g): 4+ Sodium (mg): 630 Potassium (mg): 420+ Calcium (mg): 90 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 16+ Calories From Fat: 150 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Brown Rice, Andouille Sausage, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Shrimp, Onions, Green Bell Peppers, Green Onions, Celery, Chicken Base, Garlic, Canola Oil, Thyme, Red Pepper, Bay Leaf	1 cup	440 kcal
New Orleans Red Beans Traditional Red Beans view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 180 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Kidney Beans, Celery, Onions, Green Bell Peppers, Garlic, Parsley, Salt, Bay Leaf, Black Pepper, Thyme	1/2 cup	90 kcal
Baked Plantains view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 5+ Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Plantains, Butter, Canola Oil, White Pepper	1/2 cup	90 kcal
Stewed Tomatoes & Okra Stewed Tomatoes & Okra with Fresh Jalapeno and Vidalia Onion view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Okra, Waters, Onions, Celery, Olive Oil, Onions, Plum Tomatoes, Jalapeno, Leeks, Garlic, Carrots, Celery, Mushrooms, Salt, Shallots, Parsnips, Fresh Ground Black Pepper, Mushrooms, Garlic, Black Peppercorns, Parsley, Thyme, Bay Leaf	4 ounce	30 kcal

Homestyle

Name	Portion	Calories
Dijon Pork Loin, Garlic and Rosemary Boneless pork loin roasted to perfection, garlic, rosemary, Dijon, salt and pepepr view nutrition info Calories: 170 Protein (g): 21 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 870 Potassium (mg): 460+ Calcium (mg): 20 Iron (mg): 0.7+ Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Dijon Mustard, Garlic, Salt, Rosemary, Black Pepper	4 ounce	170 kcal
Broccoli Cheddar Mac & Cheese Broccoli and cheddar combine with traditional mac and cheese with a crispy crunch finish! view nutrition info Calories: 280 Protein (g): 12 Total Carbohydrates (g): 28 Sugar (g): 4+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 180 Calcium (mg): 300 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 15 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Broccoli, Cheddar Cheese, Panko Bread Crumbs, American Cheese, Onions, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	6 ounce	280 kcal
Sauteed Green Beans and Sweet Onions Sauteed green beans and yellow onions view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 50 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Onions, Canola Oil, Salt, Basil	1/2 cup	50 kcal

Plant Based

Name	Portion	Calories
Portobello Fajita Roasted Portabello Mushrooms with Peppers, Onions & Spices with Warm Tortillas view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 41 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 450 Calcium (mg): 100 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 85+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Flour Tortilla, Green Bell Peppers, Mushrooms, Red Bell Peppers, Canola Oil, Garlic, Cilantro, Salt, Black Pepper, Cayenne Pepper, Coriander	2 each	250 kcal
Chipotle Pinto Beans Smoky Chipotle Seasoned Pinto Beans view nutrition info Calories: 240 Protein (g): 13 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 620 Potassium (mg): 820+ Calcium (mg): 140+ Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Waters, Onions, Jalapeno, Chipotle Peppers, Garlic, Cilantro, Salt	1/2 cup	240 kcal
Spanish Rice Long grain rice with tomatoes and Spanish seasoning view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Water, Canola Oil, Black Pepper, Garlic	1/2 cup	100 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	1 oz portion	5 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Ham and Pineapple Crispy golden crust topped with pineapple and ham view nutrition info Calories: 220 Protein (g): 11 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 150 Calcium (mg): 150 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Pineapple, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, White Cornmeal, Basil, Garlic, Black Pepper	1 slice	220 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Pomodoro Sauce Hearty Tomato Sauce with Fresh Herbs view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomato paste (tomato paste, salt, citric acid), White Wine, Onions, Parsley, Basil, Garlic, Parsley, Red Pepper, Basil, Canola Oil	4 oz portion	45 kcal
Mushroom Cream Sauce Mushroom Cream Sauce view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Mushrooms, All Purpose Flour, Butter, Margarine, Salt, Salt, White Pepper, Black Pepper	3 floz	30 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Quinoa and Corn Salad A fresh, whole grain dish with corn and tomatoes view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 130 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Quinoa, Tomatoes, Green Onions, Cider Vinegar (apple juice, water), Lemon Juice, Rosemary, Salt, Black Pepper, Canola Oil	1/2 cup	110 kcal

Flame

Name	Portion	Calories
Grilled Salami Roma Sandwich Melted provolone, salami, red peppers all on grilled foccocia view nutrition info Calories: 560 Protein (g): 30 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 37 Saturated Fat (g): 13 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 2110 Potassium (mg): 360+ Calcium (mg): 240 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 14 Calories From Fat: 330 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Genoa Salami, Focaccia Bread, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Provolone Cheese, Basil Pesto	1 sandwich	560 kcal
Waffle Fries view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	3 ounce	200 kcal
Beef Patty view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken with Seasoning Salt Boneless breast of chicken, grilled to perfection and lightly seasoned view nutrition info Calories: 180 Protein (g): 33 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 360 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Seasoned Salt	4 ounce	180 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal

Deli By Design

Name	Portion	Calories
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Roasted Chicken Roasted bone in dark or white meat chicken seasoned with herbs. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	140 kcal
Roast Beef house roasted beef crusted with fresh parsley, thyme, rosemary, and garlic view nutrition info Calories: 260 Protein (g): 36 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Parsley, Garlic, Salt, Rosemary, Thyme, Black Pepper	4 oz meat	260 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Tuna Salad Classic tuna salad view nutrition info Calories: 60 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Onions, Celery, Lemon Juice, Mayonnaise, Salt, Black Pepper, Canola Oil	3 ounce	60 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Guacamole, Mild, Dip & Go, Calavo, 2 oz Dip & Go Mild Guacamole view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hass Avocado, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Essential Oil.	1 each	90 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Sweet Shoppe

Name	Portion	Calories
Vegan Peach Cobbler view nutrition info Calories: 580 Protein (g): 5 Total Carbohydrates (g): 73 Sugar (g): 55 Total Fat (g): 30 Saturated Fat (g): 17 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 170+ Calcium (mg): 20 Iron (mg): 1.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Peaches, Whipped Topping, Soy Milk, Sugar, All Purpose Flour, Earth Balance Buttery Spread, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 serving(s)	580 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Apple Raspberry Crisp view nutrition info Calories: 230 Protein (g): 2 Total Carbohydrates (g): 41 Sugar (g): 21 Total Fat (g): 7 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Apple Pie Filling, Raspberries, Brown Sugar (sugar, cane syrups), Butter, All Purpose Flour, Oatmeal, Cinnamon	1/2 cup	230 kcal
lime jello lime flavored jello view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Lime Gelatin Mix	1/2 cup	110 kcal

Late Night

Flame

Name	Portion	Calories
Shrimp Po' Boy view nutrition info Calories: 390 Protein (g): 15 Total Carbohydrates (g): 62 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 900 Potassium (mg): 320+ Calcium (mg): 110 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoagie Roll, Breaded Shrimp, Lettuce, Tomatoes, Tartar Sauce, Cajun Bayou Seasoning, Hot Sauce (vinegar, red pepper, salt), Cayenne Pepper	1 each	390 kcal
Tartar Sauce With lightly sweet pickle relish view nutrition info Calories: 360 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 38 Saturated Fat (g): 6 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 340 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Onions, Pickle Relish	1 ladle-2oz	360 kcal
Waffle Fries view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	3 ounce	200 kcal
Beef Patty view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Grilled Chicken Boneless chicken breast, grilled to perfection. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	4 ounce	140 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal

Deli By Design

Name	Portion	Calories
Tuna Melt Tasty tuna salad, grilled with melted cheese view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 33 Sugar (g): 4+ Total Fat (g): 38 Saturated Fat (g): 21 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 1160 Potassium (mg): 220+ Calcium (mg): 400 Iron (mg): 2.7 Trans Fat (g): 1.5+ Vitamin D (IU): 100+ Vitamin C (mg): 1 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper	1 each	540 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Roasted Chicken Roasted bone in dark or white meat chicken seasoned with herbs. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	140 kcal
Roast Beef house roasted beef crusted with fresh parsley, thyme, rosemary, and garlic view nutrition info Calories: 260 Protein (g): 36 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Parsley, Garlic, Salt, Rosemary, Thyme, Black Pepper	4 oz meat	260 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Tuna Salad Classic tuna salad view nutrition info Calories: 60 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Onions, Celery, Lemon Juice, Mayonnaise, Salt, Black Pepper, Canola Oil	3 ounce	60 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Guacamole, Mild, Dip & Go, Calavo, 2 oz Dip & Go Mild Guacamole view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hass Avocado, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Essential Oil.	1 each	90 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Hurricane Food Court

Tossed

Every Day

Salads

Name	Portion	Calories
Caesar Nutritional values do not include dressing selection. view nutrition info Calories: 150.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 375.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	150.0
Apple Walnut Nutritional values do not include dressing selection. view nutrition info Calories: 501.0 Fat Calories: 274.0 Total Fat: 30.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 69.0 Sodium: 840.0 Potassium: 0.0 Total Carbohydrates: 32.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	501.0
Asian Chicken Nutritional values do not include dressing selection. view nutrition info Calories: 365.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	365.0
Garden Nutritional values do not include dressing selection. view nutrition info Calories: 160.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 50.0 Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 7.0 Sugars: 19.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	160.0
Greek Nutritional values do not include dressing selection. view nutrition info Calories: 240.0 Fat Calories: 145.0 Total Fat: 16.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 935.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	240.0
Southwest Blackened Chicken Nutritional values do not include dressing selection. view nutrition info Calories: 496.0 Fat Calories: 225.0 Total Fat: 24.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 1417.0 Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 12.0 Sugars: 8.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	496.0
Tossed Tuna Nutritional values do not include dressing selection. view nutrition info Calories: 411.0 Fat Calories: 223.0 Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 433.0 Potassium: 0.0 Total Carbohydrates: 25.0 Dietary Fiber: 10.0 Sugars: 12.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	411.0
Chicken Caprese Nutritional values do not include dressing selection. view nutrition info Calories: 426.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 912.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	426.0

Wrap Sandwiches

Name	Portion	Calories
Blackened Chicken Wrap Nutritional values listed do not include dressing or wrap selection. See wrap and dressing values listed separately. view nutrition info Calories: 411.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 910.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	411.0
Pesto Chicken Wrap Nutritional values listed do not include dressing or wrap selection. See wrap and dressing values listed separately. view nutrition info Calories: 422.0 Fat Calories: 211.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 72.0 Sodium: 789.0 Potassium: 0.0 Total Carbohydrates: 20.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	422.0
Chicken Goat Cheese Wrap Nutritional values listed do not include dressing or wrap selection. See wrap and dressing values listed separately. view nutrition info Calories: 424.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 118.0 Sodium: 1130.0 Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 40.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	424.0
Tossed Tuna Wrap Nutritional values listed do not include dressing or wrap selection. See wrap and dressing values listed separately. view nutrition info Calories: 250.0 Fat Calories: 114.0 Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 382.0 Potassium: 0.0 Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	250.0
Chicken Portobello Wrap Nutritional values listed do not include dressing or wrap selection. See wrap and dressing values listed separately. view nutrition info Calories: 260.0 Fat Calories: 175.0 Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 540.0 Potassium: 0.0 Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	260.0

Dressings

Name	Portion	Calories
Balsamic Vinaigrette Low Fat view nutrition info Calories: 35.0 Fat Calories: 1.0 Total Fat: 10.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	35.0
Tossed Vinaigrette Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 85.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 52.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	85.0
Blue Cheese Dressing Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 137.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 156.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	137.0
Buttermilk Ranch Dressing Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 130.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 292.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	130.0
Caesar Dressing Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 150.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 250.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	150.0
Citrus Chipotle Dressing Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 100.0 Fat Calories: 86.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 6.0 Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	100.0
Fat Free Honey Dijon Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	80.0
Fat Free Raspberry Vinaigrette Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 34.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 75.0 Potassium: 0.0 Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	34.0
Honey Balsamic Vinaigrette Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 120.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 75.0 Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	120.0
Asian Sesame Ginger Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 125.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 252.0 Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	125.0
Greek Vinaigrette Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 144.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 2.0 Sodium: 206.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.5 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	144.0
Vinegar Balsamic Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	30.0
Vinegar Red Wine Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 4.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	4.0
Extra Virgin Olive Oil Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 240.0 Fat Calories: 240.0 Total Fat: 28.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	240.0
Freshly Squeezed Lemon Juice Nutritional values listed are for one (1) ounce of dressing. Regular salad dressing portion is 2oz, light dressing portion is 1oz, regular wrap dressing portion is 1oz. view nutrition info Calories: 6.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 6.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	6.0

Lettuces

Name	Portion	Calories
Baby Field Greens In a salad view nutrition info Calories: 15.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: 25.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	15.0
Baby Spinach In a salad view nutrition info Calories: 30.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: 115.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Romaine Hearts Chopped view nutrition info Calories: 30.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: 10.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Baby Kale In a salad view nutrition info Calories: 33.0 Fat Calories: 4.0 Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: 29.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	33.0

Toss-Ins

Name	Portion	Calories
Banana Peppers toss-ins view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	5.0
Black Bean Corn Salsa toss-ins view nutrition info Calories: 40.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	40.0
Broccoli toss-ins view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	10.0
Carrots toss-ins view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	15.0
Celery toss-ins view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	10.0
Chickpeas toss-ins view nutrition info Calories: 35.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: 0.0 Total Carbohydrates: 7.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	35.0
Cucumber toss-ins view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	10.0
Jalapeños toss-ins view nutrition info Calories: 12.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 368.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	12.0
Red Onions toss-ins view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	10.0
Fresh Peppers toss-ins view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	10.0
Edamame toss-ins view nutrition info Calories: 40.0 Fat Calories: 17.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	40.0
Chopped Tomatoes toss-ins view nutrition info Calories: 15.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	15.0
Grape Tomatoes toss-ins view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	10.0
Roasted Corn toss-ins view nutrition info Calories: 70.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: 0.0 Total Carbohydrates: 12.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0
Roasted Peppers toss-ins view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	15.0
Roasted Spanish Onions toss-ins view nutrition info Calories: 30.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Apple toss-ins view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	30.0
Dried Cranberries toss-ins view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0
Mandarin Oranges toss-ins view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	45.0
Golden Raisins toss-ins view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	60.0
Beets toss-ins view nutrition info Calories: 24.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	24.0
Croutons toss-ins view nutrition info Calories: 50.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	50.0
Sunflower Seeds toss-ins view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	50.0
Tortilla Strips toss-ins view nutrition info Calories: 110.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: 0.0 Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	110.0
Wonton Crisps toss-ins view nutrition info Calories: 70.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0
Hard Boiled Egg toss-ins view nutrition info Calories: 80.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 70.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	80.0
Hard Boiled Egg White toss-ins view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 60.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	20.0

Gourmet Items

Name	Portion	Calories
Roasted Portobello Mushrooms Gourmet items view nutrition info Calories: 45.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	45.0
Avocado Gourmet items view nutrition info Calories: 140.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 7.0 Dietary Fiber: 6.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	140.0
Toasted Almonds Gourmet items view nutrition info Calories: 90.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	90.0
Walnuts Gourmet items view nutrition info Calories: 230.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	230.0
Quinoa Gourmet items view nutrition info Calories: 171.0 Fat Calories: 35.0 Total Fat: 2.5 Saturated Fat: 0.3 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 3.0 Potassium: 0.0 Total Carbohydrates: 27.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	171.0
Sun-Dried Tomatoes gourmet items view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	70.0

Cheeses

Name	Portion	Calories
Blue Cheese cheese view nutrition info Calories: 75.0 Fat Calories: 53.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 19.0 Sodium: 285.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.3 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	75.0
Feta Cheese cheese view nutrition info Calories: 60.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 240.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.4 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	60.0
Goat Cheese cheese view nutrition info Calories: 120.0 Fat Calories: 75.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 38.0 Sodium: 165.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	120.0
Fresh Mozzarella Cheese cheese view nutrition info Calories: 140.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 20.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	140.0
Shaved Parmesan Cheese cheese view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 100.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	40.0

Chicken, Seafood and More

Name	Portion	Calories
Roasted Chicken meats view nutrition info Calories: 180.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 290.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	180.0
Blackened Chicken meats view nutrition info Calories: 165.0 Fat Calories: 32.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 882.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.3 Sugars: 1.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	165.0
Pesto Chicken meats view nutrition info Calories: 207.0 Fat Calories: 111.0 Total Fat: 13.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 52.0 Sodium: 570.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	207.0
Tossed Tuna Salad meats view nutrition info Calories: 210.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	210.0
Smoked Bacon meats view nutrition info Calories: 200.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 680.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	200.0

Wrap Selections

Name	Portion	Calories
Tossed Whole Wheat Wrap wrap selection view nutrition info Calories: 180.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	180.0
Mission Wrap Plain wrap selection view nutrition info Calories: 310.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 740.0 Potassium: 0.0 Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	310.0
Mission Wrap Tomato wrap selection view nutrition info Calories: 310.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 720.0 Potassium: 0.0 Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	310.0
Mission Wrap Spinach wrap selection view nutrition info Calories: 310.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 740.0 Potassium: 0.0 Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	310.0
Mission Wrap Whole Wheat wrap selection view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 15.0 Cholesterol: 0.0 Sodium: 750.0 Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 6.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	290.0

Pollo Tropical

Every Day

TropiChop Bowl

Name	Portion	Calories
Romaine Lettuce small bowl view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2oz	10.0
Romaine Lettuce and White Rice small bowl view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	190.0
Romaine Lettuce and Yellow Rice with Vegetables small bowl view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	160.0
Romaine Lettuce with Brown Rice small bowl view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	170.0
Red Beans small bowl view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 11.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	110.0
Mashed Potatoes and Gravy small bowl view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 25.0 Sodium: 750.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	250.0
Boneless Chicken Breast small bowl view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 85.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	150.0
Mojo Roast Pork small bowl view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	170.0
White Rice regular bowl view nutrition info Calories: 440.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	440.0
Yellow Rice with Vegetables regular bowl view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	320.0
Brown Rice regular bowl view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	380.0
Mashed Potatoes and Gravy regular bowl view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 35.0 Sodium: 1170.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12oz	380.0
Romaine Lettuce regular bowl view nutrition info Calories: 20.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	20.0
Romaine Lettuce with White Rice regular bowl view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9oz	330.0
Romaine Lettuce with Yellow Rice and Vegetables regular bowl view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	260.0
Romaine Lettuce with Brown Rice regular bowl view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9oz	300.0
Black Beans regular bowl view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 16.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	220.0
Red Beans regular bowl view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 17.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	180.0
Boneless Chicken Breast regular bowl view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 175.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 60.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7oz	300.0
Mojo Roast Pork regular bowl view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 115.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	330.0
Diced Tomatoes regular bowl view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	5.0
Kernel Corn regular bowl view nutrition info Calories: 40.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	40.0
Sauteed Onions regular bowl view nutrition info Calories: 20.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	20.0
Peppers and Onions regular bowl view nutrition info Calories: 20.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	20.0

Grilled Chicken

Name	Portion	Calories
1/4 Chicken white meat only view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 195.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	360.0
1/4 Chicken dark meat view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 135.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	290.0
1/4 Chicken white meat without skin view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 130.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	220.0
1/4 Chicken dark meat without skin view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 110.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	170.0
1/2 Chicken white and dark meat view nutrition info Calories: 650.0 Fat Calories: None Total Fat: 42.0 Saturated Fat: 12.0 Trans Fat: None Cholesterol: 320.0 Sodium: 1160.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 67.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	650.0
Grilled Chicken Breast white meat view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 85.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	150.0

A La Carte Meat

Name	Portion	Calories
Grilled Tropical Wings each view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 25.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	50.0
Mojo Roast Pork with grilled onions view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 115.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	370.0
Caribbean Ribs 1/2 Rack view nutrition info Calories: 400.0 Fat Calories: None Total Fat: 31.0 Saturated Fat: 13.0 Trans Fat: None Cholesterol: 100.0 Sodium: 680.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	400.0

Tropical Trios

Name	Portion	Calories
Chicken, Wings and Ribs Trio includes white meat chicken and a roll. view nutrition info Calories: 800.0 Fat Calories: None Total Fat: 46.0 Saturated Fat: 15.0 Trans Fat: None Cholesterol: 310.0 Sodium: 1780.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 77.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	800.0
Chicken, Wings, Ribs Trio includes dark meat chicken and a roll. view nutrition info Calories: 740.0 Fat Calories: None Total Fat: 47.0 Saturated Fat: 15.0 Trans Fat: None Cholesterol: 265.0 Sodium: 1490.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 57.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9oz	740.0
Chicken, Wings, Mojo Roast Pork Trio includes white meat chicken and a roll. view nutrition info Calories: 970.0 Fat Calories: None Total Fat: 53.0 Saturated Fat: 16.0 Trans Fat: None Cholesterol: 375.0 Sodium: 2060.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 102.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	17oz	970.0
Chicken, Wings, Mojo Roast Pork Trio includes dark meat chicken and a roll. view nutrition info Calories: 910.0 Fat Calories: None Total Fat: 54.0 Saturated Fat: 16.0 Trans Fat: None Cholesterol: 330.0 Sodium: 1770.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 82.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	15oz	910.0
Chicken, Mojo Roast Pork, Ribs Trio includes white meat and a roll. view nutrition info Calories: 1010.0 Fat Calories: None Total Fat: 59.0 Saturated Fat: 20.0 Trans Fat: None Cholesterol: 350.0 Sodium: 1830.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 100.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	17oz	1010.0
Chicken, Mojo Roast Pork, Ribs Trio includes dark meat chicken and a roll. view nutrition info Calories: 950.0 Fat Calories: None Total Fat: 60.0 Saturated Fat: 21.0 Trans Fat: None Cholesterol: 305.0 Sodium: 1540.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 80.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	14oz	950.0

Salads, Soups, Wraps and Sandwiches

Name	Portion	Calories
Chicken Caesar Salad traditional view nutrition info Calories: 530.0 Fat Calories: None Total Fat: 38.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 120.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	530.0
Chicken Quesadilla Salad greens and quesadilla, with dressing view nutrition info Calories: 760.0 Fat Calories: None Total Fat: 42.0 Saturated Fat: 11.0 Trans Fat: None Cholesterol: 125.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	17oz	760.0
Caribbean Chicken Soup cup view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 15.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	120.0
Caribbean Chicken Soup bowl view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 30.0 Sodium: 1310.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	17oz	250.0
Chicken Caesar Wrap traditional in a wrap view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 65.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	350.0
Chicken Quesadilla Wrap a wrapped quesadilla view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 75.0 Sodium: 910.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	380.0
Classic Chicken Sandwich with peppadew sauce view nutrition info Calories: 510.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 95.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	510.0
Chicken Chipotle Sandwich spicy view nutrition info Calories: 510.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 100.0 Sodium: 960.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	510.0
Guava BBQ Pork Sandwich tangy view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 60.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	430.0

Meal Sides-Rice and Beans

Name	Portion	Calories
White Rice and Black Beans rice and beans view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 12.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13oz	480.0
White Rice and Red Beans rice and beans view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 1150.0 Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 13.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13oz	450.0
Yellow Rice with Vegetables and Black Beans rice and beans view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 14.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13oz	380.0
Yellow Rice with Vegetables and Red Beans rice and beans view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 1070.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 14.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13oz	360.0
Brown Rice and Black Beans rice and beans view nutrition info Calories: 440.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 13.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13oz	440.0

Meal Sides-Choice of 2

Name	Portion	Calories
Mashed Potatoes view nutrition info Calories: 100.0 Fat Calories: 3.0 Total Fat: 25.0 Saturated Fat: None Trans Fat: 2.0 Cholesterol: 5.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	100.0
Black Beans small bowl view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 10.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	140.0
Red Beans choice of 2 view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 470.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 12.0 Sugars: 1.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	120.0
White Rice choice of 2 view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	200.0
Yellow Rice with Vegetables choice of 2 view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	160.0
Brown Rice choice of 2 view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	180.0
Kernel Corn choice of 2 view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	160.0
Yuca with Garlic Sauce choice of 2 view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	290.0
Caesar Salad choice of 2 view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	130.0
Balsamic Tomatoes choice of 2 view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	120.0
Gravy choice of 2 view nutrition info Calories: 20.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	20.0
Mac and Cheese choice of 2 view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: 600.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	270.0
Yuca Fries choice of 2 view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	300.0
Sweet Plantains choice of 2 view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 4.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	310.0
Roll choice of 2 view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	90.0

Side Dishes-Regular

Name	Portion	Calories
White Rice small bowl view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	330.0
Yellow Rice with Vegetables small bowl view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 640.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	250.0
Brown Rice small bowl view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	300.0
Waffle Fries choice of 2 view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	390.0
Black Beans regular size view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9oz	240.0
Red Beans regular size view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 770.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 19.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9oz	200.0
Kernel Corn regular size view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 5.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	310.0
Yuca with Garlic Sauce regular size view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	360.0
Caesar Salad regular size view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: 20.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	210.0
Balsamic Tomatoes regular size view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 1360.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	190.0
Mashed Potatoes regular size view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 25.0 Sodium: 750.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 4.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	270.0

Tropical Favorites

Name	Portion	Calories
Sweet Plantains 7 pieces view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 6.0 Sugars: 46.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7oz	450.0
Fried Yuca 6 pieces view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 0.0 Sodium: 640.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	360.0

Desserts

Name	Portion	Calories
Flan desserts view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 25.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3oz	160.0
Guava Cheesecake creamy view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 50.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	310.0
Tres Leches creamy view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 70.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5oz	380.0
Guava Cake Bar sweet view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 30.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2oz	240.0

Condiments and Salsa

Name	Portion	Calories
Shredded Cheese regular bowl view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	60.0
Fresh Salsa condiment view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	5.0
Garlic Sauce condiment view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	80.0
BBQ Sauce condiment view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	45.0
Guava BBQ Sauce condiment view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	50.0
Chipotle Sauce condiment view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 15.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	170.0
Curry Mustard condiment view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	150.0
Chipotle Ranch 3oz per salad view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 5.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	130.0
Cilantro Garlic Sauce condiment view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 15.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	160.0
Pineapple Rum Sauce condiment view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	60.0
Spicy Amazon Sauce condiment view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	60.0
Peppadew Sauce condiment view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 10.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	150.0
Jalapeño Slices condiment view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	5.0
Diced Onions condiment view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	10.0
Spicy Poyo-Poyo condiment view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	90.0
Mojo Sauce condiment view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	80.0

Panda Express

Every Day

Chicken Breast

Name	Portion	Calories
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0
Sweet & Sour Chicken Breast sweet & sour chicken breast view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5oz	300.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Sauces & Cookies

Name	Portion	Calories
Teriyaki Sauce Teriyaki Sauce view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Sides

Name	Portion	Calories
Chow Mein Stir-fried wheat noodles with onions, celery and cabbage. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	510.0
Fried Rice Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	520.0
White Steamed Rice White Steamed Rice view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.1oz	380.0

Sushi Maki

Every Day

Sushi Maki

Name	Portion	Calories
California Roll California Roll view nutrition info Calories: 130.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 600.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	93.46g	130.0
Beef Teriyaki Beef Teriyaki view nutrition info Calories: 480.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: 2840.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 59.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	311.84g	480.0
Chicken Teriyaki Chicken Teriyaki view nutrition info Calories: 580.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 3710.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 64.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	311.84g	580.0
Dragon Roll Dragon Roll view nutrition info Calories: 260.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	105.17g	260.0
Fried Rice Fried Rice view nutrition info Calories: 630.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: 2190.0 Potassium: None Total Carbohydrates: 123.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	576.61	630.0
JB Roll JB Roll view nutrition info Calories: 170.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	85.52	170.0
Kanisu Kanisu view nutrition info Calories: 320.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 3560.0 Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 3.0 Sugars: 50.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	529.47	320.0
Krab Summer Roll Krab Summer Roll view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232.47	180.0
Miso Soup Miso Soup view nutrition info Calories: 50.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	340.19g	50.0
Pad Thai, Beef Beef Pad Thai view nutrition info Calories: 1230.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: 2900.0 Potassium: None Total Carbohydrates: 189.0 Dietary Fiber: 5.0 Sugars: 46.0 Protein: 57.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	576.98	1230.0
Pad Thai, Chicken Chicken Pad Thai view nutrition info Calories: 1210.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 280.0 Sodium: 2910.0 Potassium: None Total Carbohydrates: 189.0 Dietary Fiber: 5.0 Sugars: 46.0 Protein: 51.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	532.75	1210.0
Pad Thai, Shrimp Shrimp Pad Thai view nutrition info Calories: 1190.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 545.0 Sodium: 4400.0 Potassium: None Total Carbohydrates: 191.0 Dietary Fiber: 5.0 Sugars: 46.0 Protein: 60.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	576.98	1190.0
Rainbow Roll Rainbow Roll view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	144.49	190.0
Shrimp California Roll Shrimp California Roll view nutrition info Calories: 140.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 590.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	96.86	140.0
Shrimp Teriyaki Shrimp Teriyaki view nutrition info Calories: 300.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 535.0 Sodium: 2420.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 58.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	255.15	300.0
Spicy Tuna Roll Spicy Tuna Roll view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	102.53	140.0
Steamed Brown Rice Steamed Brown Rice view nutrition info Calories: 320.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	340.19	320.0
Sunshine Roll Sunshine Roll view nutrition info Calories: 130.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 30.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91.19	130.0
Sushi Brown Rice Sushi Brown Rice view nutrition info Calories: 230.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	155.92	230.0
Sushi White Rice Sushi White Rice view nutrition info Calories: 270.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 750.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	155.92	270.0
Tuna Summer Roll Tuna Summer Roll view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	223.96	180.0
University Roll University Roll view nutrition info Calories: 140.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91.19	140.0
Vegetables Vegetables view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 16.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	722.32	180.0

Subway

Every Day

Sandwiches

Name	Portion	Calories
B.L.T BLT view nutrition info Calories: 330.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	330.0
The Philly Philly Cheesesteak view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 31.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
Buffalo Chicken With Grilled Chicken view nutrition info Calories: 340.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	340.0
Chicken & Bacon Ranch Melt Includes cheese view nutrition info Calories: 530.0 Fat Calories: 284.0 Total Fat: 26.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 36.0 Vitamin A: 40.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	530.0
Chipotle Chicken & Cheese view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 2.7	6 inch	450.0
Cold Cut Combo Cold Cut Combo view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 6.0 Iron: 15.0	6 inch	280.0
Italian B.M.T.® Italian B.M.T. view nutrition info Calories: 360.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 15.0	6 inch	360.0
Meatball Marinara Meatball Marinara view nutrition info Calories: 410.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 10.0 Vitamin C: 25.0 Calcium: 6.0 Iron: 20.0	6 inch	410.0
Spicy Italian Spicy Italian view nutrition info Calories: 430.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	6 inch	430.0
Steak and Cheese with American cheese view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 25.0 Vitamin A: 6.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 15.0	6 inch	320.0
Subway Melt® Subway Melt view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 9.0 Protein: 26.0 Vitamin A: 10.0 Vitamin C: 20.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Tuna Tuna view nutrition info Calories: 430.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	430.0
Turkey BLT view nutrition info Calories: 320.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 5.0 Calcium: 300.0 Iron: 3.6	6 inch	320.0
Turkey Jalapeno Melt view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1250.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 21.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 3.6	6 inch	430.0

Sandwiches-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Sandwich Does Not Include Cheese view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 18.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 280.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Roast Beef Roast Beef view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 22.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	300.0
Subway Club Subway Club view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 inch	280.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 340.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 22.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 4.0 Iron: 15.0	6 inch	340.0
Turkey Breast Turkey Breast view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	250.0
Turkey Breast and Black Forest Ham Turkey Breast and Black Forest Ham view nutrition info Calories: 260.0 Fat Calories: 11.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	260.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 200.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	200.0

Fresh Fit Sandwiches

Name	Portion	Calories
Turkey Melt Turkey Melt view nutrition info Calories: 600.0 Fat Calories: 56.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 25.0 Iron: 20.0	6 inch	600.0

Salads-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Black Forest Ham view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	327g	120.0
Grilled Chicken & Baby Spinach view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 20.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 3.6	300g	130.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	341g	130.0
Roast Beef Roast Beef view nutrition info Calories: 140.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	341g	140.0
Subway Club® Subway Club® view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	366g	140.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 210.0 Fat Calories: 13.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	408g	210.0
Turkey Breast Turkey Breast view nutrition info Calories: 110.0 Fat Calories: 13.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	344g	110.0
Turkey Breast and Ham view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 27.0 Calcium: 60.0 Iron: 1.44	327g	110.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 50.0 Fat Calories: 18.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	288g	50.0

Salad Dressings

Name	Portion	Calories
Fat Free Italian view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 720.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	2oz	35.0
Ranch Ranch view nutrition info Calories: 70.0 Fat Calories: 100.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	14g	70.0
Caesar Dressing view nutrition info Calories: 290.0 Fat Calories: 260.0 Total Fat: 45.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2oz	290.0
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Balsamic Vinaigrette Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Baby Spinach Fresh view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: 15.0 Vitamin C: 3.0 Calcium: 1.0 Iron: 4.0	1oz	2.0

Cookies & Desserts

Name	Portion	Calories
Apple Slices Apple Slices view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 30.0 Calcium: 4.0 Iron: 0.0	1 package	35.0
M & M™ view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	210.0
Raspberry Cheesecake view nutrition info Calories: 200.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	1 each	200.0
Sugar view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	220.0
White Macadamia Nut White Macadamia Nut view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1 each	220.0

Soup

Name	Portion	Calories
Chicken Tortilla view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 15.0 Calcium: 40.0 Iron: 1.44	1 bowl	110.0
Chili Con Carne view nutrition info Calories: 280.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 9.0 Sugars: 13.0 Protein: 17.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	1 bowl	280.0
Chipotle Chicken Corn Chowder view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 bowl	130.0
Creamy Potato with Bacon view nutrition info Calories: 250.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.72	1 bowl	250.0
Fire-Roasted Tomato Orzo view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.08	1 bowl	130.0
Golden Broccoli & Cheese view nutrition info Calories: 180.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.36	1 bowl	180.0
Minestrone view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	1 bowl	90.0
New England Style Clam Chowder view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	150.0
Roasted Chicken Noodle view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Rosemary Chicken and Dumpling view nutrition info Calories: 90.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 0.36	1 bowl	90.0
Southern Style Chicken and Dumpling view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	170.0
Spanish Style Chicken with Rice view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 980.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Tomato Garden Vegetable with Rotini view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	90.0
Vegetable Beef view nutrition info Calories: 100.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	100.0
Wild Rice with Chicken view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 0.72	1 bowl	220.0

Breakfast

Name	Portion	Calories
Bacon, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 460.0 Fat Calories: 40.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 25.0 Vitamin A: 20.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	198g / 1 each	460.0
Breakfast B.M.T.®Melt Egg Muffin Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 6.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	240.0
Egg and Cheese with Black Forest Ham Egg Muffin Melt view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 16.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	211g / 1 each	420.0
Steak, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 450.0 Fat Calories: 36.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.5 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 28.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	225g / 1 each	450.0
Sunrise Subway Melt® Egg Muffin Melt view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Bacon, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	190.0
Breakfast B.M.T.® Melt (with egg white) Egg White Morning Melt view nutrition info Calories: 230.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 910.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Egg (White) & Cheese Egg White Morning Melt view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	170.0
Egg White & Cheese (with Black Forest Ham) Egg White Morning Melt view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	180.0
Steak, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	1 each	190.0
Sunrise Subway Melt® (with Egg White) Egg White Morning Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	220.0
Bacon, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	180.0
Breakfast B.M.T.® Melt (with egg white) Egg White Muffin Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	220.0
Egg (White) & Cheese Egg White Muffin Melt view nutrition info Calories: 150.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	150.0
Egg White & Cheese (with Black Forest Ham) Egg White Muffin Melt view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	170.0
Steak, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.44	1 each	180.0
Sunrise Subway Melt® (with Egg White) Egg White Muffin Melt view nutrition info Calories: 210.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 1.44	1 each	210.0
Bacon, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 26.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Breakfast B.M.T.® Melt (with egg white) Egg White Omelet Sandwich view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1680.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	6 inch	450.0
Egg (White) & Cheese Egg White Omelet Sandwich view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 15.0	6 inch	330.0
Egg White & Cheese (with Black Forest Ham) Egg White Omelet Sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 17.0	6 inch	360.0
Steak, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 400.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	400.0
Sunrise Subway Melt® (with Egg White) Egg White Omelet Sandwich view nutrition info Calories: 430.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1640.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 600.0 Iron: 3.6	6 inch	430.0
Bacon, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Breakfast B.M.T.®Melt (with regular egg) Morning Melt view nutrition info Calories: 250.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	250.0
Egg and Cheese with Black Forest Ham Morning Melt view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	200.0
Steak, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Sunrise Subway Melt® Morning Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.8	6 inch	240.0
Bacon, Egg and Cheese Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1080.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	410.0
Breakfast B.M.T.®Melt Omelet Sandwich view nutrition info Calories: 490.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 1630.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	490.0
Egg and Cheese with Black Forest Ham Omelet Sandwich view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1150.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	390.0
Steak,Egg and Cheese Omelet Sandwich view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	440.0
Sunrise Subway Melt® Omelet Sandwich view nutrition info Calories: 470.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 1590.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 3.6	6 inch	470.0
Biscuit view nutrition info Calories: 310.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	310.0
Multi-Grain Oatmeal With Toppings view nutrition info Calories: 280.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	280.0
Yogurt Parfait view nutrition info Calories: 230.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 60.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	1 each	230.0
Sausage, Egg, Cheese Breakfast Wraps view nutrition info Calories: 420.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.1 Cholesterol: 260.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	420.0
Bacon, Egg, Cheese Breakfast Wraps view nutrition info Calories: 320.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.1 Cholesterol: 235.0 Sodium: 760.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	1 each	320.0
Egg and Cheese Breakfast Wraps view nutrition info Calories: 270.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.1 Cholesterol: 230.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	270.0
Bacon, Egg & Cheese Bagel breakfast sandwich view nutrition info Calories: 560.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 260.0 Sodium: 1300.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	560.0
Bacon, Egg & Cheese Biscuit breakfast sandwich view nutrition info Calories: 420.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1160.0 Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
pancakes light and fluffy view nutrition info Calories: 230.0 Fat Calories: 34.0 Total Fat: 56.0 Saturated Fat: 78.0 Trans Fat: 89.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pancakes	230.0
Chicken Biscuit Breakfast Chicken Biscuit view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 3.0 Cholesterol: 35.0 Sodium: 1270.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0

Breads and Toppings

Name	Portion	Calories
Artisan Flatbread Bread view nutrition info Calories: 230.0 Fat Calories: 16.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	87g / 6 inch	230.0
9-Grain Wheat Bread Bread view nutrition info Calories: 180.0 Fat Calories: 8.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	71g / 6 inch	180.0
Hearty Italian Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	75g / 6 inch	210.0
9-Grain Honey Oat Bread Bread view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	75g / 6 inch	190.0
Italian White Bread Bread view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	65g / 6 inch	180.0
Italian Herbs & Cheese Bread Bread view nutrition info Calories: 220.0 Fat Calories: 19.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 15.0	76g / 6 inch	220.0
Monterey Cheddar Bread Bread view nutrition info Calories: 220.0 Fat Calories: 21.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 9.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 10.0	75g / 6 inch	220.0
Parmesan Oregano Bread Bread view nutrition info Calories: 190.0 Fat Calories: 12.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	68g / 6 inch	190.0
Roasted Garlic Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 7.0 Vitamin A: 8.0 Vitamin C: 40.0 Calcium: 2.0 Iron: 15.0	75g / 6 inch	210.0
Sourdough Bread Bread view nutrition info Calories: 210.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	6 inch	210.0
Mini Italian White Bread Bread view nutrition info Calories: 130.0 Fat Calories: 11.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	130.0
Mini 9-Grain Wheat Bread Bread view nutrition info Calories: 120.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	120.0

Condiments & Extras

Name	Portion	Calories
Guacamole Condiments & Extras view nutrition info Calories: 60.0 Fat Calories: 75.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 180.0 Calcium: 4.0 Iron: 2.0	35g	60.0
Bacon Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	2 strips	80.0
Cheddar Cheese Condiments & Extras view nutrition info Calories: 6.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2 triangles	6.0
Chipotle Southwest Condiments & Extras view nutrition info Calories: 190.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: 2.0 Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	190.0
Fat Free Honey Mustard Condiments & Extras view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: None	21g	30.0
Fat Free Sweet Onion Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	80.0
Mustar, Yello & Deli Brown Condiments & Extras view nutrition info Calories: 5.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	2 tsp	5.0
Olive Oil Blend Condiments & Extras view nutrition info Calories: 45.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	45.0
PepperJack Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 4.0 Calcium: 10.0 Iron: 0.0	2 triangles	50.0
Pepperoni Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	18g	80.0
Processed American Cheese Condiments & Extras view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 0.0	2 triangles	40.0
Provolone Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	2 half circles	50.0
Ranch Condiments & Extras view nutrition info Calories: 25.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	4g	25.0
Shredded Monterey Blend Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	14g	50.0
Swiss Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: None Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 0.0	2 triangles	50.0
Vinegar Condiments & Extras view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	0.0

Vegetables

Name	Portion	Calories
Banana Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 0.0	3 ring	5.0
Cucumbers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 slices	5.0
Green Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 20.0 Calcium: 0.0 Iron: 0.0	3 strips	5.0
Jalapeno Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Lettuce Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	21g	5.0
Olives Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Onions Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	7g	5.0
Pickles Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 chips	5.0
Tomato Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 4.0 Vitamin C: 10.0 Calcium: 0.0 Iron: 0.0	3 wheels	5.0

The Market

Every Day

Vicky Cafe

Every Day

Miami Chicken Company

Every Day

Shalala Student Center

Starbucks

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0

Bakery

Name	Portion	Calories
8-Grain Roll Multi-grain Roll with Raisins view nutrition info Calories: 380.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 10.0 Vitamin A: 0.0 Vitamin C: 9.0 Calcium: 40.0 Iron: 2.7	1 each	380.0
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Chonga Bagel Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 0.0 Vitamin C: 1.0 Calcium: 150.0 Iron: 3.6	1 each	300.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Morning Bun A flaky, buttery pastry with notes of orange and cinnamon view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	110g	400.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Berry Croissant Blossom sweet berries view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Devils Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Michigan Cherry Oat Bar Oat bar with Michigan cherries and a streusel topping view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	310.0
Old-Fashioned Glazed Doughnut A doughnut glazed with delicious sweet icing view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	480.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Washington Apple Pound Cake A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	360.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Chocolate Cake Pop Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	160.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0

Sandwiches

Name	Portion	Calories
Tarragon Chicken Salad Sandwich Roasted chicken breast with cranberries and tarragon dressing on whole wheat bread view nutrition info Calories: 420.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 32.0 Vitamin A: None Vitamin C: 4.0 Calcium: 40.0 Iron: 2.7	1 each	420.0
Turkey & Swiss Sandwich Sliced turkey breast with Swiss cheese and lettuce on wheat bread view nutrition info Calories: 390.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1180.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 4.0 Calcium: 200.0 Iron: 2.7	1 each	390.0
Philly Cheese Steak view nutrition info Calories: 715.0 Fat Calories: 240.0 Total Fat: 30.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 105.0 Sodium: 1085.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 50.0 Vitamin A: None Vitamin C: 5.0 Calcium: 220.0 Iron: 4.32	1 each	715.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Ham & Swiss on Baguette Ham and Swiss cheese meld with Dijon butter on a toasted baguette. view nutrition info Calories: 480.0 Fat Calories: 8.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 24.0 Vitamin A: None Vitamin C: 15.0 Calcium: 150.0 Iron: 3.6	1 each	480.0
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Egg Salad Sandwich Hardboiled egg salad mixed with chives and arugula on cider wheat bread. view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 320.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 5.04	187g	480.0
Ham and Swiss Panini Ham and Swiss cheese with Dijon mustard on a focaccia roll view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	148g	340.0
Hearty Veggie & Brown Rice Salad Bowl Tossed rosted butternut squash, beets, kale, red cabbage, steamed broccoli florets and garden peas with lemon tahini dressing view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 8.0 Sugars: 8.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	315g	430.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Zesty Chicken & Black Bean Salad Bowl A blend of grilled chicken, black beans, roasted corn view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	269g	360.0

Name	Portion	Calories
Power Bagel Contains Walnuts view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	350.0
Six-Cheese Bagel view nutrition info Calories: 370.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	370.0
Spinach Florentine Bagel view nutrition info Calories: 380.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: 4.0 Calcium: 60.0 Iron: 3.6	1 bagel	380.0

Name	Portion	Calories
Smoked Salmon Shmear view nutrition info Calories: 110.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Garlic Herb Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Honey Almond Reduced Fat Contains Almonds, 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Jalapeno Salsa Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Plain Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 100.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	100.0
Strawberry Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0

Name	Portion	Calories
Fruit and Yogurt Parfait Contains Almonds view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 27.0 Calcium: 200.0 Iron: 1.8	10.5oz	200.0
Fruit Cup Fruit cup view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 150.0 Calcium: 40.0 Iron: 0.72	4.0oz	50.0
Redskin Potato Salad Potato Salad view nutrition info Calories: 220.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.36	4oz	220.0

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Albacore Tuna Salad on Multigrain Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion on a Fresh-Baked Multigrain Roll view nutrition info Calories: 590.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 10.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 3.6	10oz	590.0
Hummus Veg Out on Sesame Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 15.0 Vitamin A: None Vitamin C: 15.0 Calcium: 80.0 Iron: 4.5	10oz	410.0
Turkey & Cheddar Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11.3oz	660.0
Ham & Swiss Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 29.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11oz	660.0
Harvest Chicken Salad on Multigrain Grilled Chicken Breast, Celery, Lettuce, Tomato, Red Onion, Craisins® Dried Cranberries, Toasted Almonds with Mayo on a muiltigrain bagel view nutrition info Calories: 620.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 11.0 Sugars: 15.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 60.0 Iron: 2.7	6oz	620.0

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Name	Portion	Calories
Deli Ham Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 26.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.8	8oz	370.0
Roasted Turkey Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.44	8oz	370.0

Name	Portion	Calories
All Natural Light Chipotle Vinaigrette view nutrition info Calories: 100.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	2oz	100.0
All Natural Light Raspberry Vinaigrette view nutrition info Calories: 140.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	140.0

Name	Portion	Calories
Chicken Noodle view nutrition info Calories: 120.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 2.0 Calcium: 20.0 Iron: 0.72	Cup	120.0
Chicken Noodle view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1210.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 4.0 Calcium: 40.0 Iron: 1.08	Bowl	180.0
Broccoli Cheese view nutrition info Calories: 290.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 36.0 Calcium: 350.0 Iron: 0.72	Cup	290.0
Broccoli Cheese view nutrition info Calories: 470.0 Fat Calories: 300.0 Total Fat: 33.0 Saturated Fat: 19.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: 1910.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 21.0 Vitamin A: None Vitamin C: 60.0 Calcium: 600.0 Iron: 1.08	Bowl	470.0
Hearty Vegetable view nutrition info Calories: 110.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 9.0 Calcium: 40.0 Iron: 1.44	Cup	110.0
Hearty Vegetable view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1120.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 8.0 Vitamin A: None Vitamin C: 15.0 Calcium: 60.0 Iron: 2.7	Bowl	180.0

Name	Portion	Calories
Cinnamon Twist Popper Cinnamon Twist Popper view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 3.6	3.1oz	360.0
Chocolate Chip Coffee Cake Chocolate Chip Coffee Cake view nutrition info Calories: 550.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 80.0 Iron: 4.5	4.4oz	550.0
Blueberry Muffin Blueberry Muffin view nutrition info Calories: 450.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	4.5oz	450.0
Chocolate Chip Muffin Chocolate Chip Muffin view nutrition info Calories: 540.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 1.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	4.8oz	540.0
Cinnamon Twist Cinnamon Twist view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	3.1oz	360.0
Cinnamon Walnut Strudel Contains Walnuts view nutrition info Calories: 640.0 Fat Calories: 320.0 Total Fat: 35.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 4.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 2.7	6oz	640.0

Name	Portion	Calories
Italian Chicken on Potato Roll Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on a Fresh-Baked Potato Roll view nutrition info Calories: 680.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 45.0 Vitamin A: None Vitamin C: 27.0 Calcium: 250.0 Iron: 4.5	10.9oz	680.0
Turkey Club Panini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread view nutrition info Calories: 740.0 Fat Calories: 340.0 Total Fat: 38.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 9.0 Sugars: 4.0 Protein: 42.0 Vitamin A: None Vitamin C: 12.0 Calcium: 250.0 Iron: 3.6	12oz	740.0

Name	Portion	Calories
Spinach, Mushroom & Swiss, on 9 grain bagel Served with your choice of one egg or two. view nutrition info Calories: 530.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 325.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 5.4	10oz	530.0
Santa Fe Wrap Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla view nutrition info Calories: 710.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 31.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 5.4	10.4oz	710.0
Asparagus, Mushroom & Swiss Bagel Thin Sandwich Egg Whites, Roasted Asparagus, Sauteed Mushrooms, Swiss Cheese with Roasted Tomato Spread on a Honey Whole Wheat Thintastic Bagel view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: 1.0 Calcium: 150.0 Iron: 1.44	8oz	430.0

Name	Portion	Calories
Peanut Butter Banana Flip Smoothie Blended with soy milk and yogurt view nutrition info Calories: 500 Protein (g): 20 Total Carbohydrates (g): 41 Sugar (g): 25 Total Fat (g): 32 Saturated Fat (g): 7 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 340 Potassium (mg): 780 Calcium (mg): 160 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ice, Soy Milk, Water, Banana, Low Fat French Vanilla Yogurt, Peanut Butter	20 floz	500 kcal
Mango Medley Smoothie From Courtside Eatery Blue Mango Smoothie view nutrition info Calories: 350 Protein (g): 6 Total Carbohydrates (g): 69 Sugar (g): 50 Total Fat (g): 6 Saturated Fat (g): 0.5+ Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 150 Potassium (mg): 430 Calcium (mg): 80 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 102 Calories From Fat: 60 Vitamin A (RE): 160+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberries, Mango, Soy Milk, Strawberries, Fat Free Yogurt, Granola	20 floz	350 kcal
The Hurricane Smoothie From Courtside Eatery The Hurricane Smoothie view nutrition info Calories: 290 Protein (g): 5 Total Carbohydrates (g): 66 Sugar (g): 57 Total Fat (g): 1 Saturated Fat (g): 0.5+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 790 Calcium (mg): 130 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 151 Calories From Fat: 10 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Low Fat French Vanilla Yogurt, Mango, Strawberries, Banana	20 floz	290 kcal
Strawberry Mango Smoothie From Courtsdie Eatery Strawberry Mango Smoothie view nutrition info Calories: 390 Protein (g): 48 Total Carbohydrates (g): 45 Sugar (g): 38 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 250+ Calcium (mg): 30+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 67 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Waters, Mangos, Strawberries, Whey Protein, Agave Nectar	20 floz	390 kcal
Wild Berry Smoothie From Courtside Eatery Wild Berry Smoothie view nutrition info Calories: 490 Protein (g): 49 Total Carbohydrates (g): 71 Sugar (g): 53 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 140 Potassium (mg): 390+ Calcium (mg): 60+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 71 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Waters, Blueberries, Raspberries, Strawberries, Whey Protein, Agave Nectar	20 floz	490 kcal
Triple Berry Zinger Smoothie From Courtside Eatery Triple Berry Zinger Smoothie view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 65 Sugar (g): 54 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 6 Sodium (mg): 55 Potassium (mg): 570 Calcium (mg): 140 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 131 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Ice, Blueberries, Low Fat French Vanilla Yogurt, Raspberries, Strawberries	20 floz	280 kcal
Strawberry Smoothie From Courtside Eatery Strawberry Sunshine Smoothie view nutrition info Calories: 300 Protein (g): 25 Total Carbohydrates (g): 50 Sugar (g): 38 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 500+ Calcium (mg): 30+ Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 81 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Banana, Strawberries, Whey Protein, Honey	20 floz	300 kcal
Very Green Smoothie Spinach, kale and apples blended into a smoothie view nutrition info Calories: 250 Protein (g): 4 Total Carbohydrates (g): 62 Sugar (g): 37 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 65 Potassium (mg): 1110 Calcium (mg): 170 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 77 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Apples, Water, Banana, Kale, Spinach, Ginger, Parsley, Lemon Juice	20 floz	250 kcal
Carrot and Apple Smoothie Carrots, cucumber, ginger and apple blended with apple juice view nutrition info Calories: 240 Protein (g): 2 Total Carbohydrates (g): 59 Sugar (g): 42 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 110 Potassium (mg): 930 Calcium (mg): 80 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 97 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice, Apples, Carrots, Cucumber, Ginger	20 floz	240 kcal
Berry Berry Kale Smoothie Berries, bananas and kale blended with orange juice view nutrition info Calories: 290 Protein (g): 5 Total Carbohydrates (g): 68 Sugar (g): 45 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 40 Potassium (mg): 1090 Calcium (mg): 180 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 173 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice, Ice, Blueberries, Banana, Strawberries, Kale	20 floz	290 kcal
Chocolate Cloud Smoothie Chocolate Smoothie with Soy Milk, Chantilly Cream and Fresh Mint view nutrition info Calories: 490 Protein (g): 16 Total Carbohydrates (g): 61 Sugar (g): 41+ Total Fat (g): 24 Saturated Fat (g): 7+ Cholesterol (mg): 5 Dietary Fiber (g): 8 Sodium (mg): 210 Potassium (mg): 1010 Calcium (mg): 460 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 9+ Calories From Fat: 220 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Soy Milk, Ice, Banana, Peanut Butter, Semi Sweet Chocolate, Whipping Cream, Mint, Baking Cocoa, Sugar, Lemon Extract (Alcohol, Water, and Oil of Lemon)	20 ounce	490 kcal
Courtside Eatery Chopped Salad Courtside Eatery Chopped Salad view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 15 Sugar (g): 7 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 5 Sodium (mg): 340 Potassium (mg): 540 Calcium (mg): 250+ Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 31+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chopped Lettuce, Tomatoes, Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Cucumber, Green Bell Peppers, Part Skim Mozzarella Cheese, Balsamic Vinaigrette, Carrots	1 each	170 kcal
Chipotle Chicken Chopped Salad Chipotle Chicken Chopped Salad view nutrition info Calories: 330 Protein (g): 28 Total Carbohydrates (g): 33 Sugar (g): 10 Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 75 Dietary Fiber (g): 5 Sodium (mg): 490 Potassium (mg): 930+ Calcium (mg): 160 Iron (mg): 2.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 26+ Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Corn, Tomatoes, Chopped Lettuce, Spring Lettuce Salad Mix, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Cheddar Cheese, Flour Tortilla, Barbecue Sauce, Canola Oil, Chipotle Peppers, Lemon, Parsley, Basil, Oregano, Cilantro, Black Pepper, Salt	1 each	330 kcal
Chicken Caesar Salad Grilled chicken breast, crisp romaine lettuce, and croutons topped with parmesan cheese and classic Caesar dressing. view nutrition info Calories: 450 Protein (g): 34 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 32 Saturated Fat (g): 7 Cholesterol (mg): 115 Dietary Fiber (g): 3 Sodium (mg): 720 Potassium (mg): 620 Calcium (mg): 130 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Chopped Lettuce, Creamy Caesar Dressing, Lemon, Parmesan Cheese, White Bread, Canola Oil, Garlic	1 each	450 kcal
Santa Fe Chicken Salad Grilled Chicken Salad w/ corn and black bean salsa topped with fresh lime view nutrition info Calories: 900 Protein (g): 35 Total Carbohydrates (g): 35 Sugar (g): 6+ Total Fat (g): 69 Saturated Fat (g): 14 Cholesterol (mg): 130 Dietary Fiber (g): 6 Sodium (mg): 1230 Potassium (mg): 780 Calcium (mg): 310 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 23+ Calories From Fat: 630 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Spring Lettuce Salad Mix, Chicken, Ranch Dressing, Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Cheddar Cheese, Flour Tortilla, Lime, Canola Oil, Lime, Water, White Wine, Tomatoes, Corn, Bell Peppers, All Purpose Flour, Lime, Cilantro, Onions, Cilantro, Lime, Chili Powder, Jalapeno, Sugar, Salt, Garlic in Oil, Cumin, Chicken Base, White Pepper, Salt, Black Pepper	1 each	900 kcal
Tuscan Chicken Tuscan Chicken view nutrition info Calories: 240 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 1+ Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 440 Potassium (mg): 440 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, White Wine, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Capers, Unsalted Butter, Romano Cheese, Rosemary, Onions, Garlic, Lemon, Orange, Rosemary, Canola Oil	4 oz meat	240 kcal
Roasted Red Pepper Aioli Creamy roasted red pepper mayo view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Garlic, Garlic, Paprika (Paprika and Silicon Dioxide), Canola Oil, Black Pepper	1 tbsp	30 kcal
Avocado Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing, Avocado, Lime, Green Onions, Cilantro, Mayonnaise	3 tbsp	110 kcal
chipotle chicken flatbread chipotle marinated grilled chicken with fresh shredded lettuce, tomatoes, avocado, chipotle mayonnaise, and fontina cheese on a flatbread view nutrition info Calories: 720 Protein (g): 41 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 42 Saturated Fat (g): 11 Cholesterol (mg): 120 Dietary Fiber (g): 10 Sodium (mg): 980 Potassium (mg): 1020+ Calcium (mg): 220 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 16+ Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Avocado, Chicken, Flatbread, Tomatoes, Fontina Cheese, Chipotle Peppers, Lettuce, Light Mayonnaise, Canola Oil	1 sandwich	720 kcal
Pineapple, Mango & Coconut Smoothie view nutrition info Calories: 280 Protein (g): 13 Total Carbohydrates (g): 52 Sugar (g): 46 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 150 Potassium (mg): 850 Calcium (mg): 410 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Yogurt, Ice, Mangos, Pineapple, Coconut	20 floz	280 kcal
Mango Colada Smoothie Cool and refreshing smoothie view nutrition info Calories: 320 Protein (g): 10 Total Carbohydrates (g): 68 Sugar (g): 61 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 790 Calcium (mg): 320 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 127 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mangos, Low Fat Yogurt, Pineapple, Ice, Honey	20 floz	320 kcal
Dreamsicle Smoothie Creamy Orange Peach Smoothie - Tastes Like a Creamsicle From The Ice Cream Cart view nutrition info Calories: 350 Protein (g): 13 Total Carbohydrates (g): 71 Sugar (g): 64 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 135 Potassium (mg): 1240 Calcium (mg): 360 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 80 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Peaches, Orange Juice, Low Fat Vanilla Yogurt	20 floz	350 kcal
Banana Split Smoothie From Courtside Eatery Banana Split Smoothie view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 62 Sugar (g): 49 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 110 Potassium (mg): 750 Calcium (mg): 170 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Milk, Banana, Pineapple, Strawberries, Fat Free Yogurt, Honey	20 floz	290 kcal
Mango Chai Smoothie Blended beverage with mango, chai tea and yogurt view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 60 Sugar (g): 54 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 110 Potassium (mg): 500+ Calcium (mg): 190 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 64 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Chai Latte, Ice, Fat Free Yogurt	20 ounce	260 kcal
Pesto Caprese Sandwich view nutrition info Calories: 300 Protein (g): 18 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 6 Sodium (mg): 500 Potassium (mg): 260+ Calcium (mg): 360 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 150 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Mozzarella Cheese, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce, Basil Pesto	1 each	300 kcal
Banana Supreme Smoothie From Courtside eatery Banana Supreme Smoothie view nutrition info Calories: 340 Protein (g): 6 Total Carbohydrates (g): 80 Sugar (g): 68 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 75 Potassium (mg): 730 Calcium (mg): 180 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 140 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Ice, Strawberries, Low Fat French Vanilla Yogurt, Banana	20 floz	340 kcal
Bananarama Smoothie From Courtsdie Eatery Banana Berry Smoothie view nutrition info Calories: 240 Protein (g): 24 Total Carbohydrates (g): 34 Sugar (g): 26 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 70 Potassium (mg): 190+ Calcium (mg): 20+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 27 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Blueberries, Strawberries, Banana, Whey Protein, Honey	20 floz	240 kcal

Name	Portion	Calories
Anti Oxidant Smoothie From Courtside Eatery Anti Oxidant Smoothie view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 39 Total Fat (g): 1.5 Saturated Fat (g): 0.5+ Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 480 Calcium (mg): 100+ Iron (mg): 0.3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 87 Calories From Fat: 15 Vitamin A (RE): 80+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Blueberries, Low Fat French Vanilla Yogurt, Mango, Acai Juice, Honey	16 floz	210 kcal
Bananarama Smoothie From Courtsdie Eatery Banana Berry Smoothie view nutrition info Calories: 190 Protein (g): 19 Total Carbohydrates (g): 27 Sugar (g): 21 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 150+ Calcium (mg): 20+ Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 22 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Blueberries, Strawberries, Banana, Whey Protein, Honey	16 floz	190 kcal
Peanut Butter Banana Flip Smoothie Blended with soy milk and yogurt view nutrition info Calories: 400 Protein (g): 16 Total Carbohydrates (g): 32 Sugar (g): 20 Total Fat (g): 26 Saturated Fat (g): 5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 620 Calcium (mg): 130 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ice, Soy Milk, Water, Banana, Low Fat French Vanilla Yogurt, Peanut Butter	16 floz	400 kcal
Mango Medley Smoothie From Courtside Eatery Blue Mango Smoothie view nutrition info Calories: 280 Protein (g): 5 Total Carbohydrates (g): 55 Sugar (g): 40 Total Fat (g): 5 Saturated Fat (g): 0.5+ Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 120 Potassium (mg): 350 Calcium (mg): 70 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 45 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberries, Mango, Soy Milk, Strawberries, Fat Free Yogurt, Granola	16 floz	280 kcal
The Hurricane Smoothie From Courtside Eatery The Hurricane Smoothie view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 53 Sugar (g): 46 Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 630 Calcium (mg): 100 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 121 Calories From Fat: 10 Vitamin A (RE): 80+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Low Fat French Vanilla Yogurt, Mango, Strawberries, Banana	16 floz	230 kcal
Strawberry Mango Smoothie From Courtsdie Eatery Strawberry Mango Smoothie view nutrition info Calories: 310 Protein (g): 38 Total Carbohydrates (g): 36 Sugar (g): 30 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 200+ Calcium (mg): 30+ Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 53 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Waters, Mangos, Strawberries, Whey Protein, Agave Nectar	16 floz	310 kcal
Wild Berry Smoothie From Courtside Eatery Wild Berry Smoothie view nutrition info Calories: 390 Protein (g): 39 Total Carbohydrates (g): 57 Sugar (g): 43 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 110 Potassium (mg): 310+ Calcium (mg): 50+ Iron (mg): 1.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 57 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ice, Waters, Blueberries, Raspberries, Strawberries, Whey Protein, Agave Nectar	16 floz	390 kcal
Triple Berry Zinger Smoothie From Courtside Eatery Triple Berry Zinger Smoothie view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 52 Sugar (g): 43 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 45 Potassium (mg): 450 Calcium (mg): 120 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 105 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Ice, Blueberries, Low Fat French Vanilla Yogurt, Raspberries, Strawberries	16 floz	220 kcal
Strawberry Smoothie From Courtside Eatery Strawberry Sunshine Smoothie view nutrition info Calories: 240 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 30 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 400+ Calcium (mg): 20+ Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 65 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Banana, Strawberries, Whey Protein, Honey	16 floz	240 kcal
Carrot and Apple Smoothie Carrots, cucumber, ginger and apple blended with apple juice view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 47 Sugar (g): 34 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 90 Potassium (mg): 740 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 78 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice, Apples, Carrots, Cucumber, Ginger	16 floz	190 kcal
Berry Berry Kale Smoothie Berries, bananas and kale blended with orange juice view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 55 Sugar (g): 36 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 35 Potassium (mg): 880 Calcium (mg): 140 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 139 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice, Ice, Blueberries, Banana, Strawberries, Kale	16 floz	230 kcal
Chocolate Cloud Smoothie Chocolate Smoothie with Soy Milk, Chantilly Cream and Fresh Mint view nutrition info Calories: 390 Protein (g): 13 Total Carbohydrates (g): 49 Sugar (g): 33+ Total Fat (g): 19 Saturated Fat (g): 6+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 6 Sodium (mg): 170 Potassium (mg): 810 Calcium (mg): 370 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 7+ Calories From Fat: 170 Vitamin A (RE): 110+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Soy Milk, Ice, Banana, Peanut Butter, Semi Sweet Chocolate, Whipping Cream, Mint, Baking Cocoa, Sugar, Lemon Extract (Alcohol, Water, and Oil of Lemon)	16 ounce	390 kcal
Mango Colada Smoothie Cool and refreshing smoothie view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 54 Sugar (g): 49 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 4 Sodium (mg): 90 Potassium (mg): 630 Calcium (mg): 260 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 102 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mangos, Low Fat Yogurt, Pineapple, Ice, Honey	16 floz	250 kcal
Banana Split Smoothie From Courtside Eatery Banana Split Smoothie view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 50 Sugar (g): 39 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 600 Calcium (mg): 140 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 44 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Milk, Banana, Pineapple, Strawberries, Fat Free Yogurt, Honey	16 floz	230 kcal
Mango Chai Smoothie Blended beverage with mango, chai tea and yogurt view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 48 Sugar (g): 43 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 400+ Calcium (mg): 150 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 51 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Chai Latte, Ice, Fat Free Yogurt	16 ounce	210 kcal
Dreamsicle Smoothie Creamy Orange Peach Smoothie - Tastes Like a Creamsicle From The Ice Cream Cart view nutrition info Calories: 280 Protein (g): 10 Total Carbohydrates (g): 57 Sugar (g): 51 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 105 Potassium (mg): 1000 Calcium (mg): 290 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 64 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Peaches, Orange Juice, Low Fat Vanilla Yogurt	16 floz	280 kcal
Banana Supreme Smoothie From Courtside eatery Banana Supreme Smoothie view nutrition info Calories: 270 Protein (g): 5 Total Carbohydrates (g): 64 Sugar (g): 54 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 580 Calcium (mg): 150 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 112 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Ice, Strawberries, Low Fat French Vanilla Yogurt, Banana	16 floz	270 kcal

Name	Portion	Calories
Blueberry Heaven 20oz; 32oz; 40oz: Nutrition information for 20oz size view nutrition info Calories: 340.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Immune Builder 20oz; 32oz; 40oz: Nutrition information for 20oz view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 89.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	380.0
Vegan Pineapple Spinach 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 7.0 Sugars: 49.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 Oz	360.0
Vegan Mango Kale 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 330.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 6.0 Sugars: 46.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 Oz	330.0
Vegan Nutty Super Grain 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 520.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 4.5 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: None Sugars: 33.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	520.0
Vegan Dark Chocolate Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 350.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 9.0 Sugars: 46.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	350.0
Daily Warrior 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 680.0 Fat Calories: 290.0 Total Fat: 32.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 13.0 Sugars: 58.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	680.0
The Premama 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 290.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 9.0 Sugars: 43.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	290.0
Immune Builder Mixed Berry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 340.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 23.0 Sugars: 56.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	340.0
Veggie Blends Apple Kiwi Kale 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 270.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	270.0
Veggie Blends Carrot Kale Dream 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 4.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 3.0 Sugars: 49.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	270.0
Veggie Blends Lemon Ginger Spinach 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 310.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 60.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	310.0
Pure Recharge Mango Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 77.0 Dietary Fiber: 3.0 Sugars: 63.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	300.0
Pure Recharge Pineapple 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 370.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 5.0 Sugars: 63.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	370.0

Name	Portion	Calories
Angel Food 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 354.0 Fat Calories: 1.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	354.0
Muscle Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 364.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 1.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 6.0 Sugars: 75.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	364.0
Passion Passport 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 96.0 Dietary Fiber: 2.0 Sugars: 93.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Strawberry Kiwi Breeze 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 376.0 Fat Calories: 4.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 90.0 Dietary Fiber: 3.0 Sugars: 84.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	376.0
Green Tea Tango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 262.0 Fat Calories: 24.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	262.0
Berry Punch 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 84.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	360.0
Caribbean Way 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 395.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 89.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	395.0
Lemon Twist Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 398.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 97.0 Dietary Fiber: 3.0 Sugars: 94.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	398.0
Pineapple Surf 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 476.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 103.0 Dietary Fiber: 4.0 Sugars: 92.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	476.0
Strawberry X-Treme 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 327.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 6.0 Sugars: 76.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	327.0
Banana Boat 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 524.0 Fat Calories: 104.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: None Cholesterol: 51.0 Sodium: None Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 6.0 Sugars: 77.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	524.0
Yogurt D-Lite 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 275.0 Fat Calories: 33.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 22.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0

Name	Portion	Calories
The Activator Strawberry Banana 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 4.0 Sugars: 13.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	200.0
Gladiator 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	180.0
The Hulk Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 804.0 Fat Calories: 281.0 Total Fat: 31.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 84.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 108.0 Dietary Fiber: 6.0 Sugars: 90.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	804.0
The Hulk Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 964.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 87.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 145.0 Dietary Fiber: 8.0 Sugars: 125.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	964.0
The Hulk Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 801.0 Fat Calories: 286.0 Total Fat: 32.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 89.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 105.0 Dietary Fiber: 5.0 Sugars: 88.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	801.0
Peanut Power Plus Chocolate 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 698.0 Fat Calories: 224.0 Total Fat: 26.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	698.0
Peanut Power Plus Strawberry 20oz; 32oz; and 40oz sizes available. Nutrition information provided for 20oz size. view nutrition info Calories: 680.0 Fat Calories: 184.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 1.0 Sodium: None Potassium: None Total Carbohydrates: 112.0 Dietary Fiber: 9.0 Sugars: 94.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	680.0
The Hulk Coffee 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 760.0 Fat Calories: 290.0 Total Fat: 32.0 Saturated Fat: 16.0 Trans Fat: None Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 115.0 Dietary Fiber: 5.0 Sugars: 98.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	760.0
Keto Champ Berry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 430.0 Fat Calories: 280.0 Total Fat: 41.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 10.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	430.0
Keto Champ Coffee 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 420.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 7.0 Sugars: 1.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	420.0
Keto Champ Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 430.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 7.0 Sugars: 2.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	430.0
HIIT Fit Chocolate Cinnamon 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 420.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 8.0 Sugars: 20.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	420.0
HIIT Fit Veggie Mango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 9.0 Sugars: 22.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	400.0
Coffee High Protein Almond Mocha 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 400.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	400.0
The Activator Blueberry Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 260.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 28.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	260.0
The Activator Coffee 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 15.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	230.0

Name	Portion	Calories
Island Impact 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 311.0 Fat Calories: 4.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 6.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 65.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	311.0
Mangofest 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 285.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	285.0
Slim-N-Trim Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 297.0 Fat Calories: 16.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 39.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	297.0
Slim-N-Trim Orange-Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 215.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	215.0
Slim-N-Trim Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 375.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 5.0 Sugars: 72.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	375.0
Slim-N-Trim Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 253.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 11.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	253.0
Lean1 Chocolate 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 293.0 Fat Calories: 94.0 Total Fat: 11.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 28.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	293.0
Lean1 Strawberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 275.0 Fat Calories: 53.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 28.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	275.0
Lean1 Vanilla 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 273.0 Fat Calories: 80.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 3.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	273.0
Slim-N-Trim Veggie 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 240.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 8.0 Sugars: 29.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	240.0
Metabolism Boost Strawberry Pineapple 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 270.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 7.0 Sugars: 35.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	270.0
Metabolism Boost Mango Ginger 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 270.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 35.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	270.0
Greek Yogurt Pineapple Mango 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 5.0 Sugars: 50.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	280.0
Greek Yogurt Strawberry Blueberry 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 8.0 Sugars: 41.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	270.0
Angel Food Slim 20oz; 32oz; 40oz sizes: Nutrition information provided for 20oz size view nutrition info Calories: 220.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 4.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 12.0 Sugars: 32.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20 oz	220.0

University of Miami dining menus for Friday, March 8, 2024

Dining Halls

Hecht - Stanford Dining Hall

Breakfast

Homestyle

The Nook

Salad Bar

Lunch

Homestyle

It's a Bowl Thing

Plant Based

500 Degrees

Flame

Chef Daily Soups

Deli by Design

Salad Bar

The Nook

Sweet Shoppe

Everyday

Chef Daily Soups

500 Degrees

Flame

Deli by Design

Sweet Shoppe

Salad Bar

The Nook

Dinner

Homestyle

It's a Bowl Thing

Plant Based

Chef Daily Soups

500 Degrees

Flame

Deli by Design

Salad Bar

The Nook

Sweet Shoppe

Mahoney-Pearson Dining Hall

Breakfast

Flame Breakfast

Create

Lunch

Daily Chef Soups

Create

Homestyle

Plant Based

500 Degrees

Flame

Deli By Design

Sweet Shoppe

Dinner

Daily Chef Soups

Create

Homestyle

Plant Based

500 Degrees

Flame

Deli By Design

Sweet Shoppe

Late Night

Flame

Deli By Design

Hurricane Food Court

Tossed

Every Day

Salads

Wrap Sandwiches

Dressings

Lettuces

Toss-Ins

Gourmet Items

Cheeses

Chicken, Seafood and More

Wrap Selections

Pollo Tropical

Every Day

TropiChop Bowl

Grilled Chicken

A La Carte Meat

Tropical Trios