Marywood University dining menus for Friday, March 8, 2024

Pacer Place (No Building)
Nazareth Dining Hall (No Building)
Study Grounds (No Building)

No Building

Pacer Place

Every Day

Nazareth Dining Hall

Breakfast

Students Choice

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Chocolate Chip Pancakes view nutrition info Calories: 300 Protein (g): 6 Total Carbohydrates (g): 52 Sugar (g): 23 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 190 Calcium (mg): 170 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Buttermilk Pancake Mix, Water, Semi Sweet Chocolate	2 each	300 kcal
Bacon Salty cured delicious pork back view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Ranch Breakfast Potatoes Yukon roasted potatoes blended with Ranch spices and green onion view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 460+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yukon Gold Potatoes, Canola Oil, Green Onions, Ranch Dressing Mix	4 ounce	160 kcal
Banana Bread Oatmeal, Pecans Hot oatmeal cereal with spices and bananas view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 10 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 250 Calcium (mg): 100 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 2+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Oatmeal, Banana, Banana, Low Fat Vanilla Yogurt, Brown Sugar (sugar, cane syrups), Pecans, Cinnamon, Nutmeg	1/2 cup	130 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Pork Sausage Breakfast Quesadilla Crispy fried hash-brown with sausage, egg, cheese, and jalapeno crema wrapped in a grilled tortilla view nutrition info Calories: 1040 Protein (g): 39 Total Carbohydrates (g): 62 Sugar (g): 2 Total Fat (g): 70 Saturated Fat (g): 24 Cholesterol (mg): 320 Dietary Fiber (g): 3 Sodium (mg): 1860 Potassium (mg): 630+ Calcium (mg): 570+ Iron (mg): 4.6+ Trans Fat (g): 0.5+ Vitamin D (IU): 90+ Vitamin C (mg): 0+ Calories From Fat: 630 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Hash Brown Patties, Cheddar Cheese, Pork Sausage, Liquid Egg, Heavy Duty Mayonnaise, Sour Cream, Jalapeno Peppers, Canola Oil, Garlic, Salt	1 each	1040 kcal

Teaching Kitchen

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 tbsp	35 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Lunch

Students Choice

Name	Portion	Calories
Barbecue Salmon Flaky salmon with a pineapple-BBQ glaze view nutrition info Calories: 180 Protein (g): 22 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 450 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 460 Vitamin C (mg): 12 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Pineapple Juice, Lemon Juice, Brown Sugar (sugar, cane syrups), Lemon, Chili Powder, Salt, Cumin, Cinnamon	3 oz meat	180 kcal
BBQ Potatoes Potato Wedges view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 490 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Bliss Potatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Maple Syrup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Granulated Onion, Black Pepper, Cumin, Canola Oil, Black Pepper	3 ounce	80 kcal
Texas Caviar Corn Corn, black beans, salsa and black-eyed peas view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 16 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 270 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Salsa, Black-Eyed Peas (blackeye peas, water, salt, disodium EDTA), Corn, Green Onions, Garlic	1/2 cup	80 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Whole Milk, Rigatoni, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	120 kcal

Grill

Name	Portion	Calories
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
Bacon Cheeseburger view nutrition info Calories: 500 Protein (g): 36 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 105 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4 Trans Fat (g): 1 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, Bacon, American Cheese	1 sandwich	500 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
Grilled Chicken Boneless chicken breast, grilled to perfection. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	4 ounce	140 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1620 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Gardenburger on Brioche Bun Gardenburger made with cooked brown rice, mushrooms, onion and rolled oats on a brioche bun view nutrition info Calories: 390 Protein (g): 14 Total Carbohydrates (g): 63 Sugar (g): 9 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 870 Potassium (mg): 240 Calcium (mg): 120 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 5 Ingredients: Garden Burger, Brioche Bun	1 sandwich	390 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Turkey Burger on Bun Seasoned ground turkey view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240 Calcium (mg): 90 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun	1 each	300 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Fried Chicken Sandwich Fried Chicken Sandwich view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 180+ Calcium (mg): 80 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	370 kcal
Spicy Fried Chicken Sandwich Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 590 Protein (g): 26 Total Carbohydrates (g): 59 Sugar (g): 6 Total Fat (g): 29 Saturated Fat (g): 4 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 2330 Potassium (mg): 210+ Calcium (mg): 100+ Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 8+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Hamburger Bun, Hot Sauce, Tomatoes, Leaf Lettuce	1 each	590 kcal
Breaded Fried Cod Filet of cod lightly breaded in crispy panko bread crumbs and baked until golden brown view nutrition info Calories: 280 Protein (g): 14 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 0+ Calcium (mg): 110 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Cod	1 each	280 kcal

Life

Name	Portion	Calories
Tomato Pepper & Onion Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt	3 ounce	130 kcal
Stewed Pinto Beans with Tomatoes and Onions view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika	1/2 cup	70 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	2 ounce	290 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal

Create

Name	Portion	Calories
Southwest Chipotle Chicken Rice Bowl Chicken, black beans, salsa, corn, red onion, tomatoes, jack cheese, romaine, rice, and chipotle ranch view nutrition info Calories: 650 Protein (g): 28 Total Carbohydrates (g): 71 Sugar (g): 8 Total Fat (g): 28 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 900 Potassium (mg): 860+ Calcium (mg): 280+ Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 20+ Calories From Fat: 250 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Salsa, Chicken, Long Grain White Rice, Tomatoes, Black beans (Black beans, water, salt, calcium chloride), Corn, Onions, Ranch Dressing, Monterey Jack and Cheddar Cheese, Chopped Lettuce, Chipotle Peppers	1 each	650 kcal
Flour Tortillas view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 each	120 kcal
Breaded Chicken Tender view nutrition info Calories: 250 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	250 kcal

Trattoria

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Beef Meatball Pizza view nutrition info Calories: 260 Protein (g): 13 Total Carbohydrates (g): 35 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): 200 Calcium (mg): 120 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Beef Meatballs, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	260 kcal
Chocolate Chip Cookies A Dozen Fresh Baked Pull Apart Chocolate Chip Cookies view nutrition info Calories: 1990 Protein (g): 15 Total Carbohydrates (g): 253 Sugar (g): 140 Total Fat (g): 102 Saturated Fat (g): 49 Cholesterol (mg): 50 Dietary Fiber (g): 8 Sodium (mg): 1220 Potassium (mg): 590 Calcium (mg): 120 Iron (mg): 11.5 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 910 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 50 Ingredients: Chocolate Chip Cookie Dough	1 pie	1990 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Garlic Cheese Biscuit Upscaled twist to a southern classic. Homemade biscuits with cheddar cheese and roasted garlic. view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 60 Calcium (mg): 110 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Water, Cheddar Cheese, Butter, Garlic in Oil, Canola Oil	1 each	190 kcal

Dinner

Students Choice

Name	Portion	Calories
Baked Fish with Cheese Crumb Topping Baked to perfection view nutrition info Calories: 180 Protein (g): 19 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 350 Calcium (mg): 110 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, White Bread, Lemon, Canola Oil, Parmesan Cheese, Salt, Parsley, White Pepper, Paprika (Paprika and Silicon Dioxide), Garlic, Oregano, Basil	1 serving(s)	180 kcal
Garlic Herb Smashed Potatoes Peeled Potatoes, Roasted Garlic Clove, White Pepper, Chives and Milk view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 3+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 370 Calcium (mg): 60 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 9 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Whole Milk, Roasted Garlic, Canola Oil, Chives, Salt, White Pepper	4 oz portion	130 kcal
Roasted Asparagus Roasted asparagus with oil, salt, and pepper view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Manicotti with Marinara Cheese stuffed manicotti topped with Marinara tomato sauce view nutrition info Calories: 270 Protein (g): 16 Total Carbohydrates (g): 30 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 0+ Calcium (mg): 390 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Manicotti, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 serving(s)	270 kcal

Grill

Name	Portion	Calories
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
Bacon Cheeseburger view nutrition info Calories: 500 Protein (g): 36 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 105 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4 Trans Fat (g): 1 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, Bacon, American Cheese	1 sandwich	500 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
Grilled Chicken Boneless chicken breast, grilled to perfection. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	4 ounce	140 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1620 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved beef; all on a soft hoagie roll view nutrition info Calories: 620 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 4.4 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 25 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 each	620 kcal
Gardenburger on Brioche Bun Gardenburger made with cooked brown rice, mushrooms, onion and rolled oats on a brioche bun view nutrition info Calories: 390 Protein (g): 14 Total Carbohydrates (g): 63 Sugar (g): 9 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 870 Potassium (mg): 240 Calcium (mg): 120 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 5 Ingredients: Garden Burger, Brioche Bun	1 sandwich	390 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Turkey Burger on Bun Seasoned ground turkey view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240 Calcium (mg): 90 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun	1 each	300 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Fried Chicken Sandwich Fried Chicken Sandwich view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 180+ Calcium (mg): 80 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	370 kcal
Spicy Fried Chicken Sandwich Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 590 Protein (g): 26 Total Carbohydrates (g): 59 Sugar (g): 6 Total Fat (g): 29 Saturated Fat (g): 4 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 2330 Potassium (mg): 210+ Calcium (mg): 100+ Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 8+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Hamburger Bun, Hot Sauce, Tomatoes, Leaf Lettuce	1 each	590 kcal
Breaded Fried Cod Filet of cod lightly breaded in crispy panko bread crumbs and baked until golden brown view nutrition info Calories: 280 Protein (g): 14 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 0+ Calcium (mg): 110 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Cod	1 each	280 kcal

Life

Name	Portion	Calories
Vegetable Stir Fry view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 350 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil	1/2 cup	150 kcal
Grilled Chicken Thigh Grilled chicken seasoned with salt and pepper view nutrition info Calories: 170 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	170 kcal
Mongolian Sweet and Sour Sauce Sweet and sour mongolian dipping sauce view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Canola Oil, Black Pepper, Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Salt, Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Balsamic White Vinegar, Sugar, Cornstarch	1 ounce	40 kcal
Orange Sauce view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 21 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Cornstarch	2 ounce	80 kcal
Garlic Sauce Fresh garlic, lemon juice, oil, and salt blended into a smooth sauce view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Garlic, Lemon Juice, Salt	2 tbsp	240 kcal
Avoiding Gluten Barilla Penne Simply cooked penne view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Gluten Free Penne Pasta	1 cup	130 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 ladle-1oz	10 kcal
Ranchero Sauce A flavorful tomato and chili pepper based sauce view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Jalapeno, Canola Oil, Garlic, Salt, Oregano, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Cilantro	1 floz	20 kcal
Green Tea Sauce Green tea with ginger and garlic view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Green Onions, Water, Cornstarch, Ginger, Garlic, Green Tea, Lemon	1 ounce	15 kcal

Create

Name	Portion	Calories
Southwest Chipotle Chicken Rice Bowl Chicken, black beans, salsa, corn, red onion, tomatoes, jack cheese, romaine, rice, and chipotle ranch view nutrition info Calories: 650 Protein (g): 28 Total Carbohydrates (g): 71 Sugar (g): 8 Total Fat (g): 28 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 900 Potassium (mg): 860+ Calcium (mg): 280+ Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 20+ Calories From Fat: 250 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Salsa, Chicken, Long Grain White Rice, Tomatoes, Black beans (Black beans, water, salt, calcium chloride), Corn, Onions, Ranch Dressing, Monterey Jack and Cheddar Cheese, Chopped Lettuce, Chipotle Peppers	1 each	650 kcal
Flour Tortillas view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 each	120 kcal
Breaded Chicken Tender view nutrition info Calories: 250 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	250 kcal

Trattoria

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Beef Meatball Pizza view nutrition info Calories: 260 Protein (g): 13 Total Carbohydrates (g): 35 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): 200 Calcium (mg): 120 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Beef Meatballs, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	260 kcal
Chocolate Chip Cookies A Dozen Fresh Baked Pull Apart Chocolate Chip Cookies view nutrition info Calories: 1990 Protein (g): 15 Total Carbohydrates (g): 253 Sugar (g): 140 Total Fat (g): 102 Saturated Fat (g): 49 Cholesterol (mg): 50 Dietary Fiber (g): 8 Sodium (mg): 1220 Potassium (mg): 590 Calcium (mg): 120 Iron (mg): 11.5 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 910 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 50 Ingredients: Chocolate Chip Cookie Dough	1 pie	1990 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Garlic Cheese Biscuit Upscaled twist to a southern classic. Homemade biscuits with cheddar cheese and roasted garlic. view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 60 Calcium (mg): 110 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Water, Cheddar Cheese, Butter, Garlic in Oil, Canola Oil	1 each	190 kcal

Everyday

Soup

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Vegan Santa Fe Chili Black and Pinto Beans with Rice Corn and Tomatoes view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin	1/2 cup	100 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Teaching Kitchen

Name	Portion	Calories
Beef Taco Meat Latin seasoned ground beef, accented with chipotle peppers, lime and cilantro will add flavor to your palate! view nutrition info Calories: 230 Protein (g): 18 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 620 Calcium (mg): 50 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Green Bell Peppers, Onions, Canola Oil, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Black Pepper, Cilantro, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	4 ounce	230 kcal
Pollo Asado cilantro, lime, beer and spice marinated chicken thighs view nutrition info Calories: 230 Protein (g): 29 Total Carbohydrates (g): 4 Sugar (g): 0+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 150 Dietary Fiber (g): less than 1 gram Sodium (mg): 820 Potassium (mg): 420 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Beer, Lime, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Salt, Garlic, Canola Oil, Black Pepper	4 ounce	230 kcal
Garlic Rice Garlic Rice view nutrition info Calories: 270 Protein (g): 5 Total Carbohydrates (g): 54 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 720 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Long Grain White Rice, Garlic, Canola Oil, Salt	1 cup	270 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	1 oz portion	5 kcal
Enchilada Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enchilada Sauce	1 ladle-2oz	25 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/2 cup	5 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
6" Flour Tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
6" Corn Tortilla view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	50 kcal
Fried Corn Tostada view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	60 kcal
Queso Sauce view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 170 Calcium (mg): 530 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 6 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	230 kcal

Chik ' n Fry

Name	Portion	Calories
Chicken Tenders view nutrition info Calories: 330 Protein (g): 20 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 640 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	4 ounce	330 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal
Vegetable Grill Mates Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetable Seasoning	1 tsp	0 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tsp	0 kcal
Lawry's Salt Free Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Salt Free 17 Seasoning	1 tsp	10 kcal
Bourbon Brown Sugar Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 560 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brown Sugar Bourbon Seasoning	1 tsp	0 kcal
Chipotle Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	1 tsp	5 kcal
Mojito Lime Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mojito Lime Seasoning	1 tsp	0 kcal
Harissa Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Harissa Seasoning	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Taco Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Taco Mix	1 tsp	10 kcal
Lemon Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon Pepper Seasoning	1 tsp	0 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal
Cinnamon and Sugar Cinnamon and Sugar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, Cinnamon	1 tsp	15 kcal
Salt view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide	1 each	0 kcal
Pepper, Black view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ground Black Pepper.	1 each	0 kcal

Life Lower Cycle

Name	Portion	Calories
Homemade Baked Corn Tortilla Chips Crispy corn chips view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	1 ounce	60 kcal
Fire Roasted Tomatillo Salsa Verde Fresh Tomatillo Salsa Verde view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Lime, Onions, Garlic, Cilantro, Jalapeno, Salt, Black Pepper, Cumin	1 floz	0 kcal
Tomatillo Avocado Salsa Tomatillos Blended with Avocado and Cilantro view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 90+ Calcium (mg): 0+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Avocado, Onions, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper	2 ounce	35 kcal
Roasted Tomato Salsa Charred tomatoes, chilies and onions pureed and seasoned with cilantro, garlic and lemon juice view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Cilantro, Lemon Juice, Jalapeno, Salt, Garlic, Black Pepper	2 tbsp	10 kcal
Pineapple Salsa view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Cucumber, Onions, Bell Peppers, Cilantro, Salt, Lime, Black Pepper	4 ounce	35 kcal
Roasted Jalapeno and Tomato Salsa Chopped Tomatoes with Roasted Jalapeno, Anaheim Chile, Cilantro and Lime view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Lime, Onions, Bell Peppers, Jalapeno, Chili Peppers, Cilantro, Garlic, Salt	1 oz portion	5 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal

Create Specials

Name	Portion	Calories
Egg Salad and Bacon on Kaiser Housemade egg salad and crispy bacon sandwich view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 44 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 6 Cholesterol (mg): 310 Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 420+ Calcium (mg): 130 Iron (mg): 3.8+ Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 6 Calories From Fat: 220 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Kaiser Roll, Applewood Bacon, Tomatoes, Light Mayonnaise, Celery, Lettuce Leaf, Dijon Mustard, Salt, Black Pepper	1 sandwich	500 kcal

Study Grounds

Breakfast

Bagels and Breakfast Sandwiches

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 63 Sugar (g): 7 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	310 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Multigrain Bagel view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 59 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 0 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Multigrain Bagel	1 each	300 kcal
Sesame Seed Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seed Bagel	1 each	290 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sausage Patty view nutrition info Calories: 180 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Bacon view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	3 slice	50 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Baked Egg Patty Baked Cage Free Egg Patty Seasoned with Salt and Pepper view nutrition info Calories: 170 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 3 Cholesterol (mg): 280 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, Canola Oil, Salt, Black Pepper	1 each	170 kcal
Egg and Cheese Scramble Bowl view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 540 Calcium (mg): 150 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 9 Calories From Fat: 100 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Egg Whites, Culinary Cream, Fat Free Milk, Cheddar Cheese, Olive Oil, Oil, Lemon, Parsley, Paprika (Paprika and Silicon Dioxide), Basil, Oregano, Cilantro	1 each	260 kcal

Lunch

Bagels and Breakfast Sandwiches

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 63 Sugar (g): 7 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	310 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Multigrain Bagel view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 59 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 0 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Multigrain Bagel	1 each	300 kcal
Sesame Seed Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seed Bagel	1 each	290 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sausage Patty view nutrition info Calories: 180 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Bacon view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	3 slice	50 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal

Grilled Cheese

Name	Portion	Calories
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Grilled Cheese & Tomato Sandwich Melted cheese and tomato on freshly grilled Texas toast view nutrition info Calories: 580 Protein (g): 19 Total Carbohydrates (g): 49 Sugar (g): 7 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1390 Potassium (mg): 280 Calcium (mg): 730 Iron (mg): 3.7 Trans Fat (g): 0.5 Vitamin D (IU): 170 Vitamin C (mg): 5 Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Texas Bread, American Cheese, Tomatoes, Canola Oil	1 sandwich	580 kcal
Grilled Cheese & Ham Sandwich view nutrition info Calories: 410 Protein (g): 20 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 11 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1560 Potassium (mg): 240 Calcium (mg): 680 Iron (mg): 2.8 Trans Fat (g): 0.5 Vitamin D (IU): 180+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: White Bread, American Cheese, Ham, Oil	1 sandwich	410 kcal
Lil Buffalo view nutrition info Calories: 720 Protein (g): 55 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 39 Saturated Fat (g): 18 Cholesterol (mg): 195 Dietary Fiber (g): 2 Sodium (mg): 1860 Potassium (mg): 620 Calcium (mg): 550 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Fire Braised Chicken Breast, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions	1 sandwich	720 kcal
Grilled Caprese view nutrition info Calories: 690 Protein (g): 23 Total Carbohydrates (g): 59 Sugar (g): 12 Total Fat (g): 40 Saturated Fat (g): 11 Cholesterol (mg): 50+ Dietary Fiber (g): 25+ Sodium (mg): 900 Potassium (mg): 180+ Calcium (mg): 410 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 360 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Seven Grain Bread, Mozzarella Cheese, Tomatoes, Basil Pesto, Balsamic Vinegar Glace, Olive Oil	1 sandwich	690 kcal
Bacon & Tomato Grilled Cheese Crispy bacon, red tomato, and melted cheese grilled to golden brown. view nutrition info Calories: 300 Protein (g): 14 Total Carbohydrates (g): 31 Sugar (g): 4 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 850 Potassium (mg): 200 Calcium (mg): 240 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: White Bread, Bacon, American Cheese, Tomatoes	1 sandwich	300 kcal

Macaroni and Cheese

Name	Portion	Calories
Macaroni and Cheese Classic Stouffer's Macaroni and Cheese view nutrition info Calories: 460 Protein (g): 19 Total Carbohydrates (g): 48 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1300 Potassium (mg): 520 Calcium (mg): 360 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Macaroni and Cheese	12 ounce	460 kcal
Buffalo Chicken Mac & Cheese view nutrition info Calories: 580 Protein (g): 33 Total Carbohydrates (g): 52 Sugar (g): 7+ Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 1540 Potassium (mg): 460 Calcium (mg): 520 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 100+ Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Elbow Macaroni, Whole Milk, Chicken, Blue Cheese, Panko Bread Crumbs, American Cheese, Buffalo Wing Sauce, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	12 ounce	580 kcal
Three Cheese Macaroni with Bacon Creamy Macaroni with Three Cheeses and Bacon view nutrition info Calories: 720 Protein (g): 32 Total Carbohydrates (g): 52 Sugar (g): 6 Total Fat (g): 42 Saturated Fat (g): 23 Cholesterol (mg): 120 Dietary Fiber (g): 3 Sodium (mg): 1020 Potassium (mg): 340 Calcium (mg): 620 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 3 Calories From Fat: 380 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25+ Ingredients: Elbow Macaroni, Whole Milk, Cheddar Cheese, Whipping Cream, Bacon, Whole Milk Mozzarella Cheese, Onions, Parmesan Cheese, Unsalted Butter, All Purpose Flour, Garlic, Canola Oil, Parsley, Salt, Nutmeg, Mustard, Black Pepper	12 ounce	720 kcal

Flatbread Pizza

Name	Portion	Calories
Cheese Flatbread Pizza view nutrition info Calories: 450 Protein (g): 20 Total Carbohydrates (g): 53 Sugar (g): 7 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 450 Calcium (mg): 410 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread, Marinara Sauce, Part Skim Mozzarella Cheese, Parmesan Cheese	1 each	450 kcal
Pepperoni Flatbread Pizza view nutrition info Calories: 540 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 7 Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 1580 Potassium (mg): 500 Calcium (mg): 420 Iron (mg): 3.8 Trans Fat (g): 0.5 Vitamin D (IU): 15 Vitamin C (mg): 2 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Flatbread, Marinara Sauce, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese	1 each	540 kcal
Buffalo Chicken Flatbread Tangy & Crispy Breaded Buffalo Chicken Flatbread view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 810 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Breaded Chicken, Blue Cheese Dressing, Cheddar Cheese, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Canola Oil, Celery, Garlic, Salt, Basil, Parsley, Black Pepper	1 piece	360 kcal
Chicken Parmesan Fold view nutrition info Calories: 330 Protein (g): 37 Total Carbohydrates (g): 25 Sugar (g): 5+ Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 75 Dietary Fiber (g): 9 Sodium (mg): 750 Potassium (mg): 620 Calcium (mg): 230+ Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, 5 Grain Flax Flatbread, Spring Lettuce Salad Mix, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Squash, Carrots, Zucchini, Part Skim Mozzarella Cheese, Water, Balsamic Vinaigrette, Parmesan Cheese, Onions, Celery, Tomatoes, Carrots, Garlic, Garlic, Parsley, Thyme, Olive Oil, Bay Leaf, Thyme, Black Pepper, Black Pepper, Basil	1 each	330 kcal
Margherita Flat Bread Pizza view nutrition info Calories: 390 Protein (g): 20 Total Carbohydrates (g): 36 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 720 Potassium (mg): 340+ Calcium (mg): 320+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 14 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Tomatoes, Whole Grain Flatbread, Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Basil, Parmesan Cheese, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Garlic, Salt, Red Pepper, Oregano	1 each	390 kcal

Dinner

Bagels and Breakfast Sandwiches

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 63 Sugar (g): 7 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	310 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Multigrain Bagel view nutrition info Calories: 300 Protein (g): 10 Total Carbohydrates (g): 59 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 0 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Multigrain Bagel	1 each	300 kcal
Sesame Seed Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 54 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Seed Bagel	1 each	290 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sausage Patty view nutrition info Calories: 180 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Bacon view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	3 slice	50 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal