Louisiana State University

Take 5

Every Day

The 5

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Eggs, bell pepper and cheese in corn tortillas topped with salsa verde view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 240 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 27+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper	1 each	250 kcal
Pork Sausage Link view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Whole Grain French Toast Sticks Warm and delicious with a golden brown finish, make this a morning favorite. view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 9 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 300 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast Sticks	4 piece	260 kcal
Roasted Sweet Potato Hash with Peppers Roasted Sweet Potatoes, Green and Red Peppers, and Onions view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Salt, Black Pepper, Garlic	1/2 cup	100 kcal
Grilled Asparagus view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, Canola Oil, Salt, Black Pepper	5 each	60 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Buttered Grits view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Unsalted Butter, Salt	1 ladle-6oz	90 kcal

Breakfast Bar 1

Name	Portion	Calories
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal
Cinnamon and Sugar Cinnamon and Sugar view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 25 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, Cinnamon	1 ounce	100 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Watermelon view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1 wedge	45 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Apple Slices Apple slices view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1/4 cup	30 kcal
Peach view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1 each	50 kcal
Plum view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plum	1 each	30 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Kiwi view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kiwi	1 each	40 kcal

Breakfast Bar 2

Name	Portion	Calories
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Blackberries view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1/4 cup	15 kcal
Sliced Strawberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	15 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Simple Fruit Granola Oats with bran, cranberries, raisins and apricots view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 46 Sugar (g): 24 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 20 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oatmeal, Raisins, Maple Syrup, Cranberries, Apricots, Oat Bran, Canola Oil, Cinnamon, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Nutmeg, Salt	1/2 cup	210 kcal
Whole Milk Plain Greek Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 270 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Milk Greek Yogurt	1/2 cup	110 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal

Bakery

Name	Portion	Calories
Cinnamon Roll view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cinnamon Roll	1 each	130 kcal
Mini Raspberry Crown Danish view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Raspberry Danish	1 each	130 kcal
Mini Apple Coronet Danish view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Danish	1 each	120 kcal
Mini Cinnamon Swirl Danish view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 5 Ingredients: Cinnamon Danish	1 each	150 kcal
Cheese Danish view nutrition info Calories: 280 Protein (g): 6 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 100 Saturated Fat + Trans Fat (g): 10 Ingredients: Large Cheese Danish	1 each	280 kcal
Mini Chocolate Croissant view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Mini Chocolate Croissant	1 each	160 kcal
Apple Cinnamon Scone view nutrition info Calories: 390 Protein (g): 5 Total Carbohydrates (g): 54 Sugar (g): 28 Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Apple Cinnamon Scone	1 each	390 kcal
Blueberry Scone view nutrition info Calories: 390 Protein (g): 5 Total Carbohydrates (g): 53 Sugar (g): 25 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Blueberry Scone	1 each	390 kcal
Raspberry Chocolate Chunk Scones Studded with tart raspberries and chocolate chunks. view nutrition info Calories: 520 Protein (g): 9 Total Carbohydrates (g): 65 Sugar (g): 27 Total Fat (g): 25 Saturated Fat (g): 12+ Cholesterol (mg): 45+ Dietary Fiber (g): 4+ Sodium (mg): 890 Potassium (mg): 270 Calcium (mg): 170 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 1+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Biscuit, Whole Buttermilk, Whipping Cream, Sugar, Milk Chocolate, Raspberries, Liquid Egg, Sugar	1 each	520 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Breast view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1/4 cup	50 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Bagel Bar

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
strawberry cream cheese strawberry preserves blended in cream cheese view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	2 tbsp	110 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Honey Butter view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Butter, Lime, Honey	1 ounce	180 kcal
Herb Butter view nutrition info Calories: 1630 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 184 Saturated Fat (g): 117 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 1460 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): 7 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1660 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 120 Ingredients: Butter, Thyme	1 cup	1630 kcal
Grape Jelly Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Eggs, bell pepper and cheese in corn tortillas topped with salsa verde view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 240 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 27+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper	1 each	250 kcal
Pork Sausage Link view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Whole Grain French Toast Sticks Warm and delicious with a golden brown finish, make this a morning favorite. view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 9 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 300 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast Sticks	4 piece	260 kcal
Roasted Sweet Potato Hash with Peppers Roasted Sweet Potatoes, Green and Red Peppers, and Onions view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Salt, Black Pepper, Garlic	1/2 cup	100 kcal
Grilled Asparagus view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, Canola Oil, Salt, Black Pepper	5 each	60 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Buttered Grits view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Unsalted Butter, Salt	1 ladle-6oz	90 kcal

Bakery

Name	Portion	Calories
Cinnamon Roll view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cinnamon Roll	1 each	130 kcal
Mini Raspberry Crown Danish view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Raspberry Danish	1 each	130 kcal
Mini Apple Coronet Danish view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Danish	1 each	120 kcal
Mini Cinnamon Swirl Danish view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 5 Ingredients: Cinnamon Danish	1 each	150 kcal
Cheese Danish view nutrition info Calories: 280 Protein (g): 6 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 100 Saturated Fat + Trans Fat (g): 10 Ingredients: Large Cheese Danish	1 each	280 kcal
Mini Chocolate Croissant view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Mini Chocolate Croissant	1 each	160 kcal
Apple Cinnamon Scone view nutrition info Calories: 390 Protein (g): 5 Total Carbohydrates (g): 54 Sugar (g): 28 Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Apple Cinnamon Scone	1 each	390 kcal
Blueberry Scone view nutrition info Calories: 390 Protein (g): 5 Total Carbohydrates (g): 53 Sugar (g): 25 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 150 Calcium (mg): 70 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Blueberry Scone	1 each	390 kcal
Raspberry Chocolate Chunk Scones Studded with tart raspberries and chocolate chunks. view nutrition info Calories: 520 Protein (g): 9 Total Carbohydrates (g): 65 Sugar (g): 27 Total Fat (g): 25 Saturated Fat (g): 12+ Cholesterol (mg): 45+ Dietary Fiber (g): 4+ Sodium (mg): 890 Potassium (mg): 270 Calcium (mg): 170 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 1+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Biscuit, Whole Buttermilk, Whipping Cream, Sugar, Milk Chocolate, Raspberries, Liquid Egg, Sugar	1 each	520 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Breast view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1/4 cup	50 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Bagel Bar

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
strawberry cream cheese strawberry preserves blended in cream cheese view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	2 tbsp	110 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Honey Butter view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Butter, Lime, Honey	1 ounce	180 kcal
Herb Butter view nutrition info Calories: 1630 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 184 Saturated Fat (g): 117 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 1460 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): 7 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1660 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 120 Ingredients: Butter, Thyme	1 cup	1630 kcal
Grape Jelly Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal

Lunch

The Kitchen

Name	Portion	Calories
Shrimp Fried Rice Rice sauteed with vegetables and shrimp with a soy sesame sauce view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 27 Sugar (g): 3+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 130+ Dietary Fiber (g): 2+ Sodium (mg): 310 Potassium (mg): 270+ Calcium (mg): 70+ Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 3+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Shrimp, Long Grain White Rice, Egg, Carrots, Celery, Green Peas, Onions, Soy Sauce, Oyster Sauce, Canola Oil, Green Onions, Sesame Oil, Garlic, Ginger	1 cup	210 kcal
Vegetable Lo Mein Vegetable Lo Mein view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 40 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta, Szechuan Sauce, Bok Choy, Carrots, Mushrooms, Snow Peas, Corn, Green Onions, Canola Oil, Garlic, Salt	12 ounce	140 kcal
Carrots, Yellow Squash and Snow Peas Lightly seasoned view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Squash, Snow Peas, Canola Oil, Salt, White Pepper	1/2 cup	60 kcal
Vegetable Egg Roll Green and yellow onions, cilantro, cabbage, celery, garlic and ginger, wrapped, brushed with butter, fried and perfect for dipping view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 31+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Wonton Wrapper, Unseasoned Rice Wine Vinegar, Soy Sauce, Celery, Butter, Canola Oil, Green Onions, Sweet & Sour Sauce, Cilantro, Liquid Egg, Onions, White Pepper, Garlic, Ginger, Plum Sauce	1 each	70 kcal

Plant Based

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal
Spicy Green Beans view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 170+ Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Waters, Chili Sauce, Soy Sauce, Canola Oil, Seasoned Rice Vinegar, Cornstarch, Chili Paste, Sugar, Vegetable Base, Water, Kitchen Bouquet, Garlic, Ginger	1/2 cup	60 kcal

Delicious Without Kitchen

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Filipino Garlic Fried Rice jasmine rice stir fried with garlic view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Garlic, Salt, Salt	1/2 cup	180 kcal
Fresh Braised Greens view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 270 Calcium (mg): 200 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Collard Greens, Onions, Vegetable Stock, Carrots, Celery, Olive Oil	1/2 cup	45 kcal

Daily Grill

Name	Portion	Calories
Chicken Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll view nutrition info Calories: 470 Protein (g): 31 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 700 Calcium (mg): 250 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 27 Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 sandwich	470 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal

Grill Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 ounce	100 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal

Make to Order Stir-Fry

Name	Portion	Calories
Breaded Chicken Tender view nutrition info Calories: 250 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	250 kcal
Spaghetti view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Salt	1/2 cup	110 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Scrambled Eggs view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3.5 Cholesterol (mg): 405 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil, Salt, Black Pepper	1/2 cup	180 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Sauce, Water, Seasoned Rice Vinegar, Sugar, Hot Chili Sauce, Cornstarch, Ginger	1 ladle-2oz	60 kcal
Orange Sauce view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom	1 floz	70 kcal
Sweet and Sour Sauce view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 16 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ketchup, Onions, White Vinegar, Brown Sugar (sugar, cane syrups), Vegetable Stock, Cornstarch, Margarine, Worcestershire Sauce with Anchovies	1 ladle-2oz	70 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Stir Fry Sauce view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Stir Fry Sauce	1 ladle-1oz	35 kcal
Sweet Thai Chili Sauce view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Sauce	1 floz	70 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Rice Krispie Treat view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 16+ Total Fat (g): 5 Saturated Fat (g): 3.5+ Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Marshmallows, Rice Krispies Cereal, Butter, Vanilla Extract	1 2" x 3"	180 kcal
Bread Pudding Warm bread pudding with a hint of cinnamon view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 16+ Total Fat (g): 6 Saturated Fat (g): 2.5+ Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 230 Calcium (mg): 140 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Whole Wheat Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Butter, Raisins, Vanilla Extract, Nutmeg, Cinnamon	1 Scoop #10	200 kcal
Citrus Gelatin Bright and tangy view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Citrus Gelatin Mix, Whipped Topping, Unflavored Gelatin Mix	1/2 cup	90 kcal
Chocolate Pudding Parfait view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 10 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Pudding, Graham Crackers, Semi Sweet Chocolate, Whipped Topping	1 each	220 kcal
Vanilla Pudding view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 22 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Vanilla Pudding Mix	1/2 cup	150 kcal
Banana Pudding Parfait Vanilla pudding with fresh bananas, crumbled cookie and whipped topping view nutrition info Calories: 350 Protein (g): 4 Total Carbohydrates (g): 65 Sugar (g): 40 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 290 Potassium (mg): 440 Calcium (mg): 80 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Vanilla Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping	1 each	350 kcal

Bagel Bar

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
strawberry cream cheese strawberry preserves blended in cream cheese view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	2 tbsp	110 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Honey Butter view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Butter, Lime, Honey	1 ounce	180 kcal
Herb Butter view nutrition info Calories: 1630 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 184 Saturated Fat (g): 117 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 1460 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): 7 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1660 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 120 Ingredients: Butter, Thyme	1 cup	1630 kcal
Grape Jelly Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Pepperoni & Sausage Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Supreme Pizza Traditional Supreme Pizza Cooked til Golden Brown view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Mushrooms, Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Classic Cheese Pizza view nutrition info Calories: 380 Protein (g): 18 Total Carbohydrates (g): 54 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 25+ Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 270+ Calcium (mg): 270 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	380 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 58 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 40 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Penne, Water	6 ounce	320 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Marinara Sauce tomato sauce with fresh basil, oregano, and red pepper chili flakes view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato paste (tomato paste, salt, citric acid), Basil, Salt, Black Pepper, Oregano, Red Pepper	1/2 cup	30 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Grilled Tofu Garlic flavors this versatile grilled tofu view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 140 Calcium (mg): 400 Iron (mg): 6.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil	4 ounce	90 kcal
Sauteed Peppers and Onions view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Olive Oil, Salt, Fresh Ground Black Pepper	1/2 oz portion	40 kcal
roasted garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Chopped Sundried Tomatoes Chopped Sundried Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1/2 cup	5 kcal
Blistered Grape Tomatoes Blistered Grape Tomatoes with Parsley and Thyme view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme	1 ounce	30 kcal

Salad Bar 1

Name	Portion	Calories
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Fried Onions view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30+ Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Fat Free Buttermilk, Buffalo Wing Sauce, Seasoned Salt	1 ounce	35 kcal
Chow Mein Noodles view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chow Mein Noodles	1 cup	220 kcal
Granny Smith Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Diced Turkey Breast view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1/4 cup	50 kcal
Hard-Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Roasted Corn view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	1/4 cup	60 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal

Salad Bar 2

Name	Portion	Calories
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Pickled Okra Pickled Okra view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 120 Calcium (mg): 70 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Vinegar, Okra, Water, Garlic, Jalapeno, Salt, Mustard	1/2 cup	20 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Pimento Cheese Macaroni Salad Macaroni, roasted red peppers, cheddar cheese, mayonnaise, dijon, pickle juice, and spices view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 24 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Elbow Macaroni, Cheddar Cheese, Mayonnaise, Pickle Juice, Dijon Mustard, Salt, Garlic, Salt, Onion, Cayenne Pepper	1/2 cup	150 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Sliced Pork Pepperoni view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Pepperoni	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Green Leaf Lettuce Fresh green leaf lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 serving(s)	0 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal

Hummus Bar

Name	Portion	Calories
Deep Fried Pita Chips Salted pita chips view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mediterranean Pita Chips, Salt	1-1/2 ounce	150 kcal
Roasted Garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Sun-Dried Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1 tbsp	10 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Roasted Red Pepper Hummus Rich and creamy view nutrition info Calories: 340 Protein (g): 16 Total Carbohydrates (g): 46 Sugar (g): 8 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 620 Potassium (mg): 540 Calcium (mg): 140 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sesame Tahini Paste, Lemon Juice, Garlic, Salt, Paprika (Paprika and Silicon Dioxide)	3/4 cup	340 kcal

Lunch

The Kitchen

Name	Portion	Calories
Shrimp Fried Rice Rice sauteed with vegetables and shrimp with a soy sesame sauce view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 27 Sugar (g): 3+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 130+ Dietary Fiber (g): 2+ Sodium (mg): 310 Potassium (mg): 270+ Calcium (mg): 70+ Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 3+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Shrimp, Long Grain White Rice, Egg, Carrots, Celery, Green Peas, Onions, Soy Sauce, Oyster Sauce, Canola Oil, Green Onions, Sesame Oil, Garlic, Ginger	1 cup	210 kcal
Vegetable Lo Mein Vegetable Lo Mein view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 40 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta, Szechuan Sauce, Bok Choy, Carrots, Mushrooms, Snow Peas, Corn, Green Onions, Canola Oil, Garlic, Salt	12 ounce	140 kcal
Carrots, Yellow Squash and Snow Peas Lightly seasoned view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Squash, Snow Peas, Canola Oil, Salt, White Pepper	1/2 cup	60 kcal
Vegetable Egg Roll Green and yellow onions, cilantro, cabbage, celery, garlic and ginger, wrapped, brushed with butter, fried and perfect for dipping view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 31+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Wonton Wrapper, Unseasoned Rice Wine Vinegar, Soy Sauce, Celery, Butter, Canola Oil, Green Onions, Sweet & Sour Sauce, Cilantro, Liquid Egg, Onions, White Pepper, Garlic, Ginger, Plum Sauce	1 each	70 kcal

Plant Based

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal
Spicy Green Beans view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 170+ Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Waters, Chili Sauce, Soy Sauce, Canola Oil, Seasoned Rice Vinegar, Cornstarch, Chili Paste, Sugar, Vegetable Base, Water, Kitchen Bouquet, Garlic, Ginger	1/2 cup	60 kcal

Delicious Without Kitchen

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Filipino Garlic Fried Rice jasmine rice stir fried with garlic view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Garlic, Salt, Salt	1/2 cup	180 kcal
Fresh Braised Greens view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 270 Calcium (mg): 200 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Collard Greens, Onions, Vegetable Stock, Carrots, Celery, Olive Oil	1/2 cup	45 kcal

Daily Grill

Name	Portion	Calories
Chicken Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll view nutrition info Calories: 470 Protein (g): 31 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 700 Calcium (mg): 250 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 27 Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 sandwich	470 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal

Grill Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 ounce	100 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal

Make to Order Stir-Fry

Name	Portion	Calories
Breaded Chicken Tender view nutrition info Calories: 250 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	250 kcal
Spaghetti view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Salt	1/2 cup	110 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Scrambled Eggs view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3.5 Cholesterol (mg): 405 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil, Salt, Black Pepper	1/2 cup	180 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/2 ounce	0 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 ounce	0 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 tsp	0 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Sauce, Water, Seasoned Rice Vinegar, Sugar, Hot Chili Sauce, Cornstarch, Ginger	1 ladle-2oz	60 kcal
Orange Sauce view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Honey, Ginger, Olive Oil, Garlic, Cardamom	1 floz	70 kcal
Sweet and Sour Sauce view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 16 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ketchup, Onions, White Vinegar, Brown Sugar (sugar, cane syrups), Vegetable Stock, Cornstarch, Margarine, Worcestershire Sauce with Anchovies	1 ladle-2oz	70 kcal
Soy Sauce view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 2010 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Sauce	1 floz	20 kcal
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Stir Fry Sauce view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Stir Fry Sauce	1 ladle-1oz	35 kcal
Sweet Thai Chili Sauce view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chili Sauce	1 floz	70 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Rice Krispie Treat view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 16+ Total Fat (g): 5 Saturated Fat (g): 3.5+ Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Marshmallows, Rice Krispies Cereal, Butter, Vanilla Extract	1 2" x 3"	180 kcal
Bread Pudding Warm bread pudding with a hint of cinnamon view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 16+ Total Fat (g): 6 Saturated Fat (g): 2.5+ Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 230 Calcium (mg): 140 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Whole Wheat Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Butter, Raisins, Vanilla Extract, Nutmeg, Cinnamon	1 Scoop #10	200 kcal
Citrus Gelatin Bright and tangy view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Citrus Gelatin Mix, Whipped Topping, Unflavored Gelatin Mix	1/2 cup	90 kcal
Chocolate Pudding Parfait view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 10 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Pudding, Graham Crackers, Semi Sweet Chocolate, Whipped Topping	1 each	220 kcal
Vanilla Pudding view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 22 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Vanilla Pudding Mix	1/2 cup	150 kcal
Banana Pudding Parfait Vanilla pudding with fresh bananas, crumbled cookie and whipped topping view nutrition info Calories: 350 Protein (g): 4 Total Carbohydrates (g): 65 Sugar (g): 40 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 290 Potassium (mg): 440 Calcium (mg): 80 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Vanilla Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping	1 each	350 kcal

Bagel Bar

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
strawberry cream cheese strawberry preserves blended in cream cheese view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	2 tbsp	110 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Honey Butter view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Butter, Lime, Honey	1 ounce	180 kcal
Herb Butter view nutrition info Calories: 1630 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 184 Saturated Fat (g): 117 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 1460 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): 7 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1660 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 120 Ingredients: Butter, Thyme	1 cup	1630 kcal
Grape Jelly Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Pepperoni & Sausage Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Supreme Pizza Traditional Supreme Pizza Cooked til Golden Brown view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Mushrooms, Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Classic Cheese Pizza view nutrition info Calories: 380 Protein (g): 18 Total Carbohydrates (g): 54 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 25+ Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 270+ Calcium (mg): 270 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	380 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 58 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 40 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Penne, Water	6 ounce	320 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Marinara Sauce tomato sauce with fresh basil, oregano, and red pepper chili flakes view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato paste (tomato paste, salt, citric acid), Basil, Salt, Black Pepper, Oregano, Red Pepper	1/2 cup	30 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Grilled Tofu Garlic flavors this versatile grilled tofu view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 140 Calcium (mg): 400 Iron (mg): 6.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil	4 ounce	90 kcal
Sauteed Peppers and Onions view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Olive Oil, Salt, Fresh Ground Black Pepper	1/2 oz portion	40 kcal
roasted garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Chopped Sundried Tomatoes Chopped Sundried Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1/2 cup	5 kcal
Blistered Grape Tomatoes Blistered Grape Tomatoes with Parsley and Thyme view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme	1 ounce	30 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Sliced Pork Pepperoni view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Pepperoni	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Green Leaf Lettuce Fresh green leaf lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 serving(s)	0 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal

Hummus Bar

Name	Portion	Calories
Deep Fried Pita Chips Salted pita chips view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mediterranean Pita Chips, Salt	1-1/2 ounce	150 kcal
Roasted Garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Sun-Dried Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1 tbsp	10 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Roasted Red Pepper Hummus Rich and creamy view nutrition info Calories: 340 Protein (g): 16 Total Carbohydrates (g): 46 Sugar (g): 8 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 620 Potassium (mg): 540 Calcium (mg): 140 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sesame Tahini Paste, Lemon Juice, Garlic, Salt, Paprika (Paprika and Silicon Dioxide)	3/4 cup	340 kcal

Dinner

The Kitchen

Name	Portion	Calories
Shrimp Alfredo with Penne view nutrition info Calories: 410 Protein (g): 29 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 23 Saturated Fat (g): 11 Cholesterol (mg): 210 Dietary Fiber (g): 1+ Sodium (mg): 310 Potassium (mg): 350 Calcium (mg): 200 Iron (mg): 1.4 Trans Fat (g): 0.5+ Vitamin D (IU): 40+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Shrimp, Penne, Whipping Cream, Whole Milk, Parmesan Cheese, Canola Oil, All Purpose Flour, Garlic, Onions, Hot Chili Sauce, Lemon Juice, Onion, Garlic, Black Pepper, Salt	8 ounce	410 kcal
Green Beans Steamed Green Beans view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/2 cup	30 kcal
Garlic Breadstick Garlic Breadstick, Butter, and Parsley view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic	1 each	80 kcal

Plant Based

Name	Portion	Calories
Plant Based Beyond Salisbury Steak Seasoned beyond beef patty with a mushroom gravy view nutrition info Calories: 170 Protein (g): 12 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 870 Potassium (mg): 240 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Vegan Meatless Ground Beef, Onions, Mushrooms, Panko Bread Crumbs, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch, Garlic, Granulated Onion, Salt, White Pepper	1 each	170 kcal
Brown Rice Brown Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Salt	1/2 cup	110 kcal
Sauteed Kale Sauteed Kale view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 460 Potassium (mg): 600 Calcium (mg): 440 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 159 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	90 kcal
Mushroom Gravy Gravy of sauteed mushrooms in a champagne vinegar and vegan demi glaze view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Mushrooms, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch	2 floz	15 kcal

Delicious Without Kitchen

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal

Daily Grill

Name	Portion	Calories
Chicken Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll view nutrition info Calories: 470 Protein (g): 31 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 700 Calcium (mg): 250 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 27 Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 sandwich	470 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal

Grill Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 ounce	100 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Rice Krispie Treat view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 16+ Total Fat (g): 5 Saturated Fat (g): 3.5+ Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Marshmallows, Rice Krispies Cereal, Butter, Vanilla Extract	1 2" x 3"	180 kcal
Bread Pudding Warm bread pudding with a hint of cinnamon view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 16+ Total Fat (g): 6 Saturated Fat (g): 2.5+ Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 230 Calcium (mg): 140 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Whole Wheat Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Butter, Raisins, Vanilla Extract, Nutmeg, Cinnamon	1 Scoop #10	200 kcal
Citrus Gelatin Bright and tangy view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Citrus Gelatin Mix, Whipped Topping, Unflavored Gelatin Mix	1/2 cup	90 kcal
Chocolate Pudding Parfait view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 10 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Pudding, Graham Crackers, Semi Sweet Chocolate, Whipped Topping	1 each	220 kcal
Vanilla Pudding view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 22 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Vanilla Pudding Mix	1/2 cup	150 kcal
Banana Pudding Parfait Vanilla pudding with fresh bananas, crumbled cookie and whipped topping view nutrition info Calories: 350 Protein (g): 4 Total Carbohydrates (g): 65 Sugar (g): 40 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 290 Potassium (mg): 440 Calcium (mg): 80 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Vanilla Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping	1 each	350 kcal

Bagel Bar

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
strawberry cream cheese strawberry preserves blended in cream cheese view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	2 tbsp	110 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Honey Butter view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Butter, Lime, Honey	1 ounce	180 kcal
Herb Butter view nutrition info Calories: 1630 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 184 Saturated Fat (g): 117 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 1460 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): 7 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1660 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 120 Ingredients: Butter, Thyme	1 cup	1630 kcal
Grape Jelly Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Pepperoni & Sausage Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Supreme Pizza Traditional Supreme Pizza Cooked til Golden Brown view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Mushrooms, Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Classic Cheese Pizza view nutrition info Calories: 380 Protein (g): 18 Total Carbohydrates (g): 54 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 25+ Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 270+ Calcium (mg): 270 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	380 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 58 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 40 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Penne, Water	6 ounce	320 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Marinara Sauce tomato sauce with fresh basil, oregano, and red pepper chili flakes view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato paste (tomato paste, salt, citric acid), Basil, Salt, Black Pepper, Oregano, Red Pepper	1/2 cup	30 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Grilled Tofu Garlic flavors this versatile grilled tofu view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 140 Calcium (mg): 400 Iron (mg): 6.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil	4 ounce	90 kcal
Sauteed Peppers and Onions view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Olive Oil, Salt, Fresh Ground Black Pepper	1/2 oz portion	40 kcal
roasted garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Chopped Sundried Tomatoes Chopped Sundried Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1/2 cup	5 kcal
Blistered Grape Tomatoes Blistered Grape Tomatoes with Parsley and Thyme view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme	1 ounce	30 kcal

Salad Bar 1

Name	Portion	Calories
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Fried Onions view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30+ Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Fat Free Buttermilk, Buffalo Wing Sauce, Seasoned Salt	1 ounce	35 kcal
Chow Mein Noodles view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chow Mein Noodles	1 cup	220 kcal
Granny Smith Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Diced Turkey Breast view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1/4 cup	50 kcal
Hard-Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Roasted Corn view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	1/4 cup	60 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal

Salad Bar 2

Name	Portion	Calories
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Pickled Okra Pickled Okra view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 120 Calcium (mg): 70 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Vinegar, Okra, Water, Garlic, Jalapeno, Salt, Mustard	1/2 cup	20 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Pimento Cheese Macaroni Salad Macaroni, roasted red peppers, cheddar cheese, mayonnaise, dijon, pickle juice, and spices view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 24 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Elbow Macaroni, Cheddar Cheese, Mayonnaise, Pickle Juice, Dijon Mustard, Salt, Garlic, Salt, Onion, Cayenne Pepper	1/2 cup	150 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Sliced Pork Pepperoni view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Pepperoni	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Green Leaf Lettuce Fresh green leaf lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 serving(s)	0 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal

Hummus Bar

Name	Portion	Calories
Deep Fried Pita Chips Salted pita chips view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mediterranean Pita Chips, Salt	1-1/2 ounce	150 kcal
Roasted Garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Sun-Dried Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1 tbsp	10 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Roasted Red Pepper Hummus Rich and creamy view nutrition info Calories: 340 Protein (g): 16 Total Carbohydrates (g): 46 Sugar (g): 8 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 620 Potassium (mg): 540 Calcium (mg): 140 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sesame Tahini Paste, Lemon Juice, Garlic, Salt, Paprika (Paprika and Silicon Dioxide)	3/4 cup	340 kcal

Dinner

The Kitchen

Name	Portion	Calories
Shrimp Alfredo with Penne view nutrition info Calories: 410 Protein (g): 29 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 23 Saturated Fat (g): 11 Cholesterol (mg): 210 Dietary Fiber (g): 1+ Sodium (mg): 310 Potassium (mg): 350 Calcium (mg): 200 Iron (mg): 1.4 Trans Fat (g): 0.5+ Vitamin D (IU): 40+ Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Shrimp, Penne, Whipping Cream, Whole Milk, Parmesan Cheese, Canola Oil, All Purpose Flour, Garlic, Onions, Hot Chili Sauce, Lemon Juice, Onion, Garlic, Black Pepper, Salt	8 ounce	410 kcal
Green Beans Steamed Green Beans view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/2 cup	30 kcal
Garlic Breadstick Garlic Breadstick, Butter, and Parsley view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic	1 each	80 kcal

Plant Based

Name	Portion	Calories
Plant Based Beyond Salisbury Steak Seasoned beyond beef patty with a mushroom gravy view nutrition info Calories: 170 Protein (g): 12 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 870 Potassium (mg): 240 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Vegan Meatless Ground Beef, Onions, Mushrooms, Panko Bread Crumbs, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch, Garlic, Granulated Onion, Salt, White Pepper	1 each	170 kcal
Brown Rice Brown Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Salt	1/2 cup	110 kcal
Sauteed Kale Sauteed Kale view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 460 Potassium (mg): 600 Calcium (mg): 440 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 159 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	90 kcal
Mushroom Gravy Gravy of sauteed mushrooms in a champagne vinegar and vegan demi glaze view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Mushrooms, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch	2 floz	15 kcal

Delicious Without Kitchen

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal

Daily Grill

Name	Portion	Calories
Chicken Philly Cheese Steak Sandwich Peppers, onions, melted provolone and shaved chicken; all on a soft hoagie roll view nutrition info Calories: 470 Protein (g): 31 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 700 Calcium (mg): 250 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 27 Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Philly Meat, Hoagie Roll, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 sandwich	470 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal

Grill Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 ounce	100 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Rice Krispie Treat view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 34 Sugar (g): 16+ Total Fat (g): 5 Saturated Fat (g): 3.5+ Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Marshmallows, Rice Krispies Cereal, Butter, Vanilla Extract	1 2" x 3"	180 kcal
Bread Pudding Warm bread pudding with a hint of cinnamon view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 16+ Total Fat (g): 6 Saturated Fat (g): 2.5+ Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 230 Calcium (mg): 140 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Whole Wheat Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Butter, Raisins, Vanilla Extract, Nutmeg, Cinnamon	1 Scoop #10	200 kcal
Citrus Gelatin Bright and tangy view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 17 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Citrus Gelatin Mix, Whipped Topping, Unflavored Gelatin Mix	1/2 cup	90 kcal
Chocolate Pudding Parfait view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 10 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Pudding, Graham Crackers, Semi Sweet Chocolate, Whipped Topping	1 each	220 kcal
Vanilla Pudding view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 22 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Vanilla Pudding Mix	1/2 cup	150 kcal
Banana Pudding Parfait Vanilla pudding with fresh bananas, crumbled cookie and whipped topping view nutrition info Calories: 350 Protein (g): 4 Total Carbohydrates (g): 65 Sugar (g): 40 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 290 Potassium (mg): 440 Calcium (mg): 80 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Vanilla Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping	1 each	350 kcal

Bagel Bar

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cinnamon Raisin Bagel	1 each	230 kcal
Blueberry Bagel view nutrition info Calories: 290 Protein (g): 9 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Bagel	1 each	290 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
strawberry cream cheese strawberry preserves blended in cream cheese view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	2 tbsp	110 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Honey Butter view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Butter, Lime, Honey	1 ounce	180 kcal
Herb Butter view nutrition info Calories: 1630 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 184 Saturated Fat (g): 117 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 1460 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.3 Trans Fat (g): 7 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1660 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 120 Ingredients: Butter, Thyme	1 cup	1630 kcal
Grape Jelly Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Pepperoni & Sausage Pizza view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Supreme Pizza Traditional Supreme Pizza Cooked til Golden Brown view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Mushrooms, Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Classic Cheese Pizza view nutrition info Calories: 380 Protein (g): 18 Total Carbohydrates (g): 54 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 25+ Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 270+ Calcium (mg): 270 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	380 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 58 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 40 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Penne, Water	6 ounce	320 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Marinara Sauce tomato sauce with fresh basil, oregano, and red pepper chili flakes view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato paste (tomato paste, salt, citric acid), Basil, Salt, Black Pepper, Oregano, Red Pepper	1/2 cup	30 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Grilled Tofu Garlic flavors this versatile grilled tofu view nutrition info Calories: 90 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 140 Calcium (mg): 400 Iron (mg): 6.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil	4 ounce	90 kcal
Sauteed Peppers and Onions view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Olive Oil, Salt, Fresh Ground Black Pepper	1/2 oz portion	40 kcal
roasted garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Chopped Sundried Tomatoes Chopped Sundried Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1/2 cup	5 kcal
Blistered Grape Tomatoes Blistered Grape Tomatoes with Parsley and Thyme view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme	1 ounce	30 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Plain Bagel view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 60 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 100 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	300 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Sliced Pork Pepperoni view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Pepperoni	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240+ Calcium (mg): 20 Iron (mg): 0.4+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	4 ounce	260 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Green Leaf Lettuce Fresh green leaf lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 serving(s)	0 kcal
Julienne Yellow Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal

Hummus Bar

Name	Portion	Calories
Deep Fried Pita Chips Salted pita chips view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mediterranean Pita Chips, Salt	1-1/2 ounce	150 kcal
Roasted Garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Sun-Dried Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes	1 tbsp	10 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Roasted Red Pepper Hummus Rich and creamy view nutrition info Calories: 340 Protein (g): 16 Total Carbohydrates (g): 46 Sugar (g): 8 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 620 Potassium (mg): 540 Calcium (mg): 140 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sesame Tahini Paste, Lemon Juice, Garlic, Salt, Paprika (Paprika and Silicon Dioxide)	3/4 cup	340 kcal

The Club at Union Square - Buffet

Lunch

Chef's Table

Name	Portion	Calories
Empanada Dough Fresh, housemade empanada dough view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: All Purpose Flour, Unsalted Butter, Water, Egg, Salt	3 oz portion	200 kcal
Chicken Gumbo Mild chicken gumbo with tomatoes view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 19 Sugar (g): 3+ Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 300+ Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 22+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Tomatoes, Chicken, Onions, All Purpose Flour, Butter, Red Bell Peppers, Carrots, Celery, Long Grain White Rice, Chicken Base, Canola Oil, Gumbo File, Cajun Seasoning, Bay Leaf, Basil, Oregano, Salt	2 cup	200 kcal
Garden Green Side Salad view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Spinach, Cucumber, Carrots	1 cup	15 kcal
Fresh Fruit Salad Fruit Salad view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 16 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 49 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Grapes, Cantaloupe, Strawberries	1 cup	80 kcal
Southern Pork Chop Southern Pork Chops view nutrition info Calories: 410 Protein (g): 35 Total Carbohydrates (g): 21 Sugar (g): 5 Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): less than 1 gram Sodium (mg): 1090 Potassium (mg): 590 Calcium (mg): 110 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 3 Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Fat Free Milk, Low Fat Buttermilk, All Purpose Flour, Onions, Unsalted Butter, Bacon Fat, Seasoned Salt, Parsley, Garlic, Parsley, Red Pepper, Black Pepper	4 oz meat	410 kcal
Baked Fish Florentine Served with a spinach white sauce. view nutrition info Calories: 200 Protein (g): 24 Total Carbohydrates (g): 10 Sugar (g): 5+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 650 Calcium (mg): 140 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 24 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whiting, Spinach, Non-Dairy Creamer, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), All Purpose Flour, Unsalted Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	1 serving(s)	200 kcal
Stuffed Vegetarian Cabbage Cabbage stuffed with brown rice, lentils and smoked mozzarella served with marinara sauce view nutrition info Calories: 390 Protein (g): 16 Total Carbohydrates (g): 64 Sugar (g): 13+ Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 15 Sodium (mg): 370 Potassium (mg): 1020+ Calcium (mg): 220 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 75 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Water, Onions, Yellow Lentils, Brown Rice, Onions, Gouda Cheese, White Wine, Carrots, Celery, Parsley, Canola Oil, Garlic, Basil, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Italian Seasoning, Bay Leaf, Garlic, Red Pepper	3 each	390 kcal
Potatoes au Gratin Layers of potatoes and cream baked with Parmigiano-Reggiano. view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 540 Calcium (mg): 170 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 15 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Yukon Gold Potatoes, Whole Milk, Whipping Cream, Parmesan Cheese, Unsalted Butter, Salt, Black Pepper	1 serving(s)	290 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Baked Macaroni & Cheese Creamy macaroni and cheese with bread crumb topping view nutrition info Calories: 270 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 170 Calcium (mg): 230 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Water, Reduced Fat Milk, Elbow Macaroni, American Cheese, Unsalted Butter, Bread Crumbs, All Purpose Flour, Margarine, Salt, Romano Cheese	5 oz portion	270 kcal
Green Beans Steamed Green Beans view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/2 cup	30 kcal
Mustard Greens Fresh bright mustard greens simply prepared view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 190 Calcium (mg): 130 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mustard Greens, Canola Oil, Ginger, Salt	1/2 cup	60 kcal
Pan Rolls Warm Fresh Baked Rolls view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 20+ Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil	1 each	130 kcal
Chips, Potato, Kettle, 1 oz view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 95 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ingredient Statement: Potatoes, sunflower oil, sea salt.	1 each	150 kcal

On The Geaux - Student Union

Every Day

Chick-Fil-A

Every Day

Sides

Name	Portion	Calories
Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 360.0 Fat Calories: 189.0 Total Fat: 18.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Medium	360.0
Waffle Potato Fries view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	Large	520.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0
Side Salad view nutrition info Calories: 70.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 each	70.0
Hot Buttered Biscuit buttered biscuit view nutrition info Calories: 300.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	300.0

Breakfast

Name	Portion	Calories
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit view nutrition info Calories: 610.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	610.0
Chick-n-Minis 4 count Chicken Minis view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 count	360.0
Mixed Fruit Blend view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 package	45.0
Hashbrowns view nutrition info Calories: 270.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	270.0
Sausage Biscuit sausage biscuit view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Biscuit	490.0

Desserts

Name	Portion	Calories
Chocolate Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry. view nutrition info Calories: 740.0 Fat Calories: 252.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 114.0 Dietary Fiber: 5.0 Sugars: 95.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	740.0
Cookies & Cream Milkshake view nutrition info Calories: 700.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 1.0 Sugars: 94.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	Large	700.0
Strawberry Milkshake view nutrition info Calories: 770.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 118.0 Dietary Fiber: 1.0 Sugars: 106.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	770.0
Vanilla Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry. view nutrition info Calories: 650.0 Fat Calories: 243.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.36	Large	650.0
Icedream view nutrition info Calories: 290.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	cup	290.0
Icedream view nutrition info Calories: 170.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.36	cone	170.0
Chocolate Chip Cookie each view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	270.0

Dressings

Name	Portion	Calories
Fat Free Honey Mustard Dressing Fat Free Honey Mustard Dressing view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	90.0
Light Italian Dressing Light Italian Dressing view nutrition info Calories: 25.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Light Balsamic Vinaigrette Dressing Light Balsamic Vinaigrette Dressing view nutrition info Calories: 80.0 Fat Calories: 18.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	80.0
Garlic and Herb Ranch Dressing garlic and herb dressing view nutrition info Calories: 280.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	280.0
Zesty Apple Cider Vinaigrette apple cider dressing view nutrition info Calories: 230.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	230.0
Avocado Lime Ranch Dressing avocado lime dressing view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	310.0

Drinks

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0
Chick-fil-A® Diet Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	50.0
DASANI® Bottled Water DASANI® combines the process of reverse osmosis filtration with a proprietary blend of minerals to create fresh, clean, and premium tasting water that is pure and delicious. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 bottle	0.0
Freshly-Brewed Iced Tea Sweetened Freshly-brewed each day from a blend of tea leaves. Available sweetened with real cane sugar. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	120.0
Freshly-Brewed Iced Tea (Large) Sweetened tea view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 2.0 Iron: 0.0	1 each	170.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
8 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 28.0 Vitamin A: None Vitamin C: 4.0 Calcium: 2.0 Iron: 6.0	8 Count	260.0
12 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 41.0 Vitamin A: None Vitamin C: 8.0 Calcium: 4.0 Iron: 8.0	12 Count	390.0

Dipping Sauces

Name	Portion	Calories
Barbecue Sauce Barbecue Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 packet	45.0
Zesty Buffalo Sauce Buffalo Sauce view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Garden Herb Ranch Sauce Garden Herb Ranch Sauce view nutrition info Calories: 140.0 Fat Calories: 108.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Chick-fil-A® Sauce Chick-Fil-A Sauce view nutrition info Calories: 140.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Honey Mustard Sauce Honey Mustard Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	45.0
Honey Roasted BBQ Sauce Honey Roasted BBQ Sauce view nutrition info Calories: 60.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	60.0
Polynesian Sauce Polynesian Sauce view nutrition info Calories: 110.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	110.0

Panda Express

Every Day

Chicken

Name	Portion	Calories
Kung Pao Chicken A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.2oz	290.0
Mushroom Chicken A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce. view nutrition info Calories: 220.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	220.0
The Original Orange Chicken® Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce. view nutrition info Calories: 490.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	490.0

Chicken Breast

Name	Portion	Calories
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0

Seafood

Name	Portion	Calories
Honey Walnut Shrimp Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts. view nutrition info Calories: 370.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	370.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Chicken Potsticker view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3pcs	220.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Sauces & Cookies

Name	Portion	Calories
Teriyaki Sauce Teriyaki Sauce view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Sides

Name	Portion	Calories
Chow Mein Stir-fried wheat noodles with onions, celery and cabbage. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	510.0
Fried Rice Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	520.0
White Steamed Rice White Steamed Rice view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.1oz	380.0

CREATE

Every Day

DRESSING

Name	Portion	Calories
CAESAR view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
OLIVE OIL VINAIGRETTE view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
BALSAMIC view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
BLEU CHEESE view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
RED WINE VINEGAR view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
EXTRA VIRGIN OLIVE OIL view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None

ENTRIES

Name	Portion	Calories
Salad Half view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Salad Full view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None

TOPPINGS

Name	Portion	Calories
Cheese Feta view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Cheese Parmesan view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Cheese Bleu Cheese view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Cheese Mozzarella view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Cheese 3 Cheese Blend view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Cheese Cheese Sauce view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Meats & More Chili view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Meats & More Chow Mein Noodles view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Steamed Broccoli view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Sauted Mushrooms view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Squash & Zucchini view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Carrots view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Corn view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Green Onions view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Pico De Gallo view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Cherry Tomatoes view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Broccoli view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Beets view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Gherkins view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Radish view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Sliced Mushrooms view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Jalapeno view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Kalamata Olives view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Green Olives view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Black Olives view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Black Beans view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Northern Beans view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None
Veggies Red Kidney Beans view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	None

BUILD

Every Day

CC's Coffee - Student Union

Every Day

Big Squeezy

Every Day

Smoothie King - Student Union

Every Day

Bon File Creole Cafe

Every Day

Red Stick Subs & Salads

No menu available for this location

City Slice

Every Day

Einstein Bros Bagels

Every Day

Gourmet Bagels

Name	Portion	Calories
Cheesy Hash Brown Cheesy Hash Brown view nutrition info Calories: 400.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	400.0

Whipped Cream Cheese Shmear

Name	Portion	Calories
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Sides

Name	Portion	Calories
Fruit and Yogurt Parfait Contains Almonds view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 27.0 Calcium: 200.0 Iron: 1.8	10.5oz	200.0
Fruit Cup Fruit cup view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 150.0 Calcium: 40.0 Iron: 0.72	4.0oz	50.0
EBB Barbeque Kettle Chip EBB Barbeque Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
EBB Original Kettle Chip EBB Original Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
EBB Jalapeno Kettle Chip EBB Jalapeno Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
Greek Yogurt Parfait with Honey Contains Almonds view nutrition info Calories: 270.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.2oz	270.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Turkey, Bacon & Avocado Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11.2oz	660.0

Bread Specialty

Name	Portion	Calories
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0

Hot Sandwiches

Name	Portion	Calories
Buffalo Chicken & Bacon Tostini Grilled Chicken Breast, Applewood Bacon, Mozzarella Cheese, Frank’s® RedHot® Sauce and Red Onions on Ciabatta Bread view nutrition info Calories: 630.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	630.0
Pizza Bagel Pepperoni PEPPERONI on a Plain Bagel view nutrition info Calories: 530.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.1oz	530.0
Pizza Bagel Cheese Cheese on Plain Bagel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	440.0

Eggs

Name	Portion	Calories
1 Fresh Cracked Egg Whole egg view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Egg	80.0
1 Fresh Cracked Eggs Whole egg view nutrition info Calories: 160.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 370.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 Egg	160.0

459 Outtakes

Every Day

The 459 Commons

Breakfast

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Bacon, Egg & Cheese bacon, egg, cheddar, croissant view nutrition info Calories: 450 Protein (g): 21 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 205 Dietary Fiber (g): 0 Sodium (mg): 710 Potassium (mg): 210 Calcium (mg): 190 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Croissant, Egg, Bacon, Cheddar Cheese, Canola Oil	1 sandwich	450 kcal
French Toast Casserole Silken French Toast Baked with Brown Sugar and Cinnamon view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 44 Sugar (g): 29 Total Fat (g): 10 Saturated Fat (g): 4.5 Cholesterol (mg): 120 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, White Bread, Liquid Egg, Brown Sugar (sugar, cane syrups), Cream Cheese, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	1/2 cup	300 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Ranch Breakfast Potatoes Yukon roasted potatoes blended with Ranch spices and green onion view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 460+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yukon Gold Potatoes, Canola Oil, Green Onions, Ranch Dressing Mix	4 ounce	160 kcal
Spiced Brown Sugar Brussels Sprouts Roasted brussels sprouts with a sweet cinnamon sugar view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 25+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 30 Potassium (mg): 390 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 70 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Brown Sugar (sugar, cane syrups), Canola Oil, Cinnamon, Cardamom	1/2 cup	170 kcal
Apple Cinnamon Oatmeal Hot Cereal with Fall fruit and seasoning view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Apples, Cinnamon, Salt, Sugar	1/2 cup	100 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 tbsp	35 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Salad 1

Name	Portion	Calories
Assorted Bagels Conference Breakfast Bagels, peanut butter, cream cheese, jelly view nutrition info Calories: 410 Protein (g): 16 Total Carbohydrates (g): 46 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 6 Cholesterol (mg): 15 Dietary Fiber (g): 7 Sodium (mg): 560 Potassium (mg): 400 Calcium (mg): 70 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: WG Bagel, Peanut Butter, Light Cream Cheese	1 serving(s)	410 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Butter PC view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1 each	70 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Strawberry Chocolate Orchard Cooler A creamy chilled beverage made with yogurt, skim milk, strawberries, chocolate chips and sugar free chocolate syrup. view nutrition info Calories: 300 Protein (g): 13 Total Carbohydrates (g): 54 Sugar (g): 41 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 770 Calcium (mg): 460 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 200 Vitamin C (mg): 46+ Calories From Fat: 45 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Low Fat Vanilla Yogurt, Strawberries, Sugar Free Chocolate Syrup, Semi-Sweet Chocolate Chips	1 serving(s)	300 kcal
Oats and Honey Granola view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 35 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/2 cup	200 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Blackberries view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1/4 cup	15 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fresh Strawberries	1/4 cup	10 kcal
Homemade Applesauce A classic favorite everyone can enjoy view nutrition info Calories: 140 Protein (g): less than 1 gram Total Carbohydrates (g): 36 Sugar (g): 30 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Apples, Water, Lemon Juice, Brown Sugar (sugar, cane syrups), Lemon, Cinnamon, Salt	1/2 cup	140 kcal
Honey view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey. Manufacturer will not claim gluten free.	1 each	25 kcal
Jelly, Assorted A variety of jelly flavors to top almost anything view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.	1 each	40 kcal

Salad 2

Name	Portion	Calories
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Golden Delicious Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Sliced Pineapple Tangy and sweet view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 20 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	70 kcal
Sliced Peaches view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal

Bakery

Name	Portion	Calories
Monkey Bread Classic cinnamony, gooey and sweet pull apart anytime breakfast bread view nutrition info Calories: 490 Protein (g): 6 Total Carbohydrates (g): 59 Sugar (g): 31 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 540 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Cinnamon Roll, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon, Powdered Sugar	1 each	490 kcal
Blueberry Scones Sweet blueberries wrapped in a tender biscuit view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 11+ Total Fat (g): 5 Saturated Fat (g): 1.5+ Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon	1 each	170 kcal
Chocolate Chocolate Chip Loaf view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 14 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Muffin Mix, Water, Semi Sweet Chocolate, Baking Cocoa	1 slice	120 kcal
Birthday Cake Glazed Doughnuts Vanilla glaze and rainbow sprinkle topped doughnuts view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 27 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 10+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 70+ Calcium (mg): 20+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Powdered Sugar, Rainbow Sprinkles, Whipping Cream, Butter, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 each	360 kcal

Lunch

Homestyle

Name	Portion	Calories
Pulled Pork Tender slow cooked pork view nutrition info Calories: 250 Protein (g): 27 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme	4 oz portion	250 kcal
Au Gratin Potatoes Cheesy Creamy Potatoes Garnished with Scallions view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 16 Sugar (g): 4 Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 900 Potassium (mg): 250 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Potato Chips, Whipping Cream, Cheddar Cheese, Parmesan Cheese, All Purpose Flour, Canola Oil, Salt, Black Pepper, Green Onions, Oil	4 oz portion	250 kcal
Roasted Zucchini view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Olive Oil, Salt, Black Pepper	1/2 cup	60 kcal
Candied Yams Glazed tender sweet potatoes view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 49 Sugar (g): 31 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 45 Potassium (mg): 600 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potatoes, Water, Sugar, Lemon, Canola Oil	1/2 cup	220 kcal

Plant Based

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Rice Noodles and Vegetables Rice Noodles and Vegetables view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 37+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Bell Peppers, Rice Noodles, Water, Bok Choy, Soy Sauce, Green Onions, Brown Sugar (sugar, cane syrups), Lime, Canola Oil, Carrots	3 ounce	80 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal
Sweet Orange Roasted Carrots Sweet Orange Roasted Carrots view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 8+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 240 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Orange Juice, Orange, Oil, Salt, Cinnamon	1/2 cup	60 kcal

La Mesa

Name	Portion	Calories
Baked Fish Vera Cruz view nutrition info Calories: 230 Protein (g): 34 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 810 Calcium (mg): 120 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 27 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Tomatoes, Onions, Green Bell Peppers, Lime Juice, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Capers, Canola Oil, Cilantro, Black Pepper, Cayenne Pepper	5 oz meat	230 kcal
Spiced Tortilla Chips homemade corn tortilla chips seasoned with salt, cumin, and chili view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 870 Potassium (mg): 110 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin	14 each	230 kcal
Cheese Sauce Creamy cheese sauce with a hint of jalapeno view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheese Sauce	1 floz	40 kcal
Mango Salsa Fresh Mango Tossed with Peppers, Onions, Cilantro, and Lime view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Red Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Jalapeno, Salt, Cumin	2 ounce	45 kcal

Daily Grill

Name	Portion	Calories
Sweet Chili Pollock "Wings" Breaded Seasoned Pollock Wings in tasty sauce view nutrition info Calories: 240 Protein (g): 16 Total Carbohydrates (g): 24 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 330 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Pollock, Chili Sauce	4 oz meat	240 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal
Garden Burger view nutrition info Calories: 370 Protein (g): 15 Total Carbohydrates (g): 61 Sugar (g): 7 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 940 Potassium (mg): 260 Calcium (mg): 220 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5 Ingredients: Garden Burger, Hamburger Bun	1 each	370 kcal
Fried Cheese Curds view nutrition info Calories: 450 Protein (g): 30 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 35 Saturated Fat (g): 20 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): - Calcium (mg): 750 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 320 Vitamin A (RE): 200 Saturated Fat + Trans Fat (g): 20 Ingredients: Mozzarella Curds	5 ounce	450 kcal

Soup

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Vegan Santa Fe Chili Black and Pinto Beans with Rice Corn and Tomatoes view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin	1/2 cup	100 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Meat Lover's Pizza view nutrition info Calories: 1560 Protein (g): 77 Total Carbohydrates (g): 151 Sugar (g): 9 Total Fat (g): 71 Saturated Fat (g): 30 Cholesterol (mg): 200 Dietary Fiber (g): 6 Sodium (mg): 3850 Potassium (mg): 1130 Calcium (mg): 900 Iron (mg): 11 Trans Fat (g): 1+ Vitamin D (IU): 60+ Vitamin C (mg): 9 Calories From Fat: 640 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 30+ Ingredients: All Purpose Flour, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Waters, Ham, Half & Half, Italian Sausage, Bacon Bits, Fontina Cheese, Provolone Cheese, Pepperoni-, Canola Oil, Olive Oil, Salt, Parmesan Cheese, Instant Yeast, Garlic, Sugar, Basil, Garlic, Onion, Oregano, Salt, Parsley	1 pie	1560 kcal
Roasted Vegetable Pizza Squash, onion, mushroom and cheese pizza view nutrition info Calories: 320 Protein (g): 14 Total Carbohydrates (g): 51 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 200 Calcium (mg): 170 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 40+ Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Mushrooms, Onions, Squash, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Oil, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 1/8th	320 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Salad 1

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Roasted Sweet Potato Crispy outside, light a fluffy inside. view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 90 Potassium (mg): 550 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/2 cup	140 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Beets view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	20 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Dried Apricots view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apricots	1 tbsp	20 kcal
Pumpkin Seeds view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds	1 tbsp	80 kcal
Garlic Croutons Garlic and olive oil croutons using the hoagie bread from the sandwiches view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoagie Roll, Canola Oil, Garlic	1/4 cup	70 kcal

Salad 2

Name	Portion	Calories
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Garam Masala Roasted Chickpea view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 85 Potassium (mg): 80+ Calcium (mg): 20+ Iron (mg): 0.7+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt	1/4 cup	60 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Hummus view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	30 kcal
Crispy Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Hard-Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Salad Dressing, Raspberry Vinaigrette, Fat Free, Kraft, 1.5 oz An individually portioned packet of the classic dressing view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): - Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 380 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): - Ingredients: WATER, SUGAR, APPLE CIDER VINEGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, ONION JUICE, LEMON JUICE CONCENTRATE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POPPY SEEDS, VITAMIN E ACETATE, RED 40, DRIED GARLIC. Manufacturer will not claim gluten free.	1 each	40 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Dressing view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 41 Saturated Fat (g): 6 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Balsamic Vinegar, Sugar, Dijon Mustard, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 floz	390 kcal
Golden Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 ladle-1oz	110 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Ida Red Apple view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ida Red Apple	1 each	110 kcal
Golden Delicious Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Roasted Red Pepper Hummus Roasted red peppers make this hummus taste even better view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	2 ounce	25 kcal
Housemade Italian Dressing Olive oil and red vinegar based dressing with honey and spices view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Honey, Lemon Juice, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1 floz	170 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix	1 floz	100 kcal
Roasted Chimichurri Cauliflower Cauliflower roasted with fresh herbs, spices and lemon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 600 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 66 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Salt, Black Pepper, Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper	1/2 cup	35 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Lemon Couscous Fresh Lemon Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil	2 ounce	100 kcal
BLT Pasta Salad Creamy Penne Pasta Salad with Bacon, Lettuce and Tomatoes view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 110+ Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Penne, Tomatoes, Honey, Chopped Lettuce, Mayonnaise, White Vinegar, Bacon, Salt, Black Pepper	4 ounce	230 kcal
Fresh Roasted Beets Oven Roasted Beets view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Black Pepper	1/4 cup	30 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Cajun Spiced Garbanzo Beans view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 700 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Cajun Seasoning, Salt	1/4 cup	200 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Composed Deli Sandwiches

Name	Portion	Calories
Sante Fe Turkey on Wheat Delicious turkey sandwich with pepper jack cheese, southwest spread, onion view nutrition info Calories: 190 Protein (g): 13 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 180 Calcium (mg): 140 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Whole Wheat Bread, Onions, Pepper Jack Cheese, Cream Cheese, Lettuce Leaf, Lime, Cilantro	1/2 sandwich	190 kcal
Portobello and Mozzarella Wrap Sundried tomatoe and roasted mushrooms with mozzarella in a warm tortilla. view nutrition info Calories: 390 Protein (g): 15 Total Carbohydrates (g): 40 Sugar (g): 10 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 5 Sodium (mg): 840 Potassium (mg): 1060 Calcium (mg): 250+ Iron (mg): 2.8+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Mushrooms, Flour Tortilla, Mozzarella Cheese, Spinach, Sun-Dried Tomatoes, Canola Oil, Balsamic Vinaigrette, Garlic, Kalamata Olives, Lemon Juice, Salt, Basil, Black Pepper	1/2 each	390 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Action Pasta

Name	Portion	Calories
Elbow Pasta view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 48 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni	1 cup	250 kcal
Cheese Sauce Creamy cheese sauce with a hint of jalapeno view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheese Sauce	1 floz	40 kcal
Crispy Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
pico de gallo fresh tomatoes, jalapenos, onions, lime, and cilantro view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Onions, Lime, Cilantro, Salt	1/4 cup	15 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Dinner

Homestyle

Name	Portion	Calories
Kung Pao Chicken Chinese-style Kung Pao Chicken view nutrition info Calories: 150 Protein (g): 17 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 550 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 73 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Green Bell Peppers, Mushrooms, Green Onions, Soy Sauce, Seasoned Rice Vinegar, Water, Canola Oil, Cornstarch, Sugar, Ginger, Garlic, Garlic, Salt, Ginger, Red Pepper, Sesame Seeds	6 ounce	150 kcal
Vegetable Fried Rice White rice stir fried with vegetables, aromatics and eggs view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger	1/2 cup	140 kcal
Spicy Braised Bok Choy Crisp and Tender view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy, Water, Canola Oil, Garlic, Chili Peppers, Ginger, Salt	1/2 cup	25 kcal
Edamame and Onions Soybeans and Onions cooked view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 10 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 300 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame, Onions, Canola Oil, Salt, Black Pepper	4 ounce	150 kcal
Vegetable Spring Roll Fresh vegetables all wrapped in a light crisp dough and flash fried view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mini Vegetable Spring Roll	2 each	70 kcal

Plant Based

Name	Portion	Calories
Curried Citrus Bean Stew Kidney beans, sweet potatoes, oranges stewed with spices and tamarind view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 6+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 120 Potassium (mg): 300+ Calcium (mg): 60+ Iron (mg): 2.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 24+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sweet Potatoes, Orange, Kidney Beans, Water, Canola Oil, Garlic, Cumin, Ginger, Tamarind Paste, Turmeric, Cumin, Coriander, Garam Masala, Salt, Bay Leaf, Cardamom, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cinnamon, Rosemary, Cloves, Nutmeg, Oregano, Fenugreek Powder, Fennel Seed	1/2 cup	90 kcal
Brown Rice Brown Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Salt	1/2 cup	110 kcal
Sauteed Kale Sauteed Kale view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 460 Potassium (mg): 600 Calcium (mg): 440 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 159 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	90 kcal
Roasted Cauliflower view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 21 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1/2 cup	35 kcal

La Mesa

Name	Portion	Calories
Baked Fish Vera Cruz view nutrition info Calories: 230 Protein (g): 34 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 810 Calcium (mg): 120 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 27 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Tomatoes, Onions, Green Bell Peppers, Lime Juice, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Capers, Canola Oil, Cilantro, Black Pepper, Cayenne Pepper	5 oz meat	230 kcal
Spiced Tortilla Chips homemade corn tortilla chips seasoned with salt, cumin, and chili view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 870 Potassium (mg): 110 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin	14 each	230 kcal
Cheese Sauce Creamy cheese sauce with a hint of jalapeno view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheese Sauce	1 floz	40 kcal
Mango Salsa Fresh Mango Tossed with Peppers, Onions, Cilantro, and Lime view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Red Bell Peppers, Onions, Lime, Canola Oil, Cilantro, Jalapeno, Salt, Cumin	2 ounce	45 kcal

Daily Grill

Name	Portion	Calories
Sweet Chili Pollock "Wings" Breaded Seasoned Pollock Wings in tasty sauce view nutrition info Calories: 240 Protein (g): 16 Total Carbohydrates (g): 24 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 330 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Pollock, Chili Sauce	4 oz meat	240 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal
Garden Burger view nutrition info Calories: 370 Protein (g): 15 Total Carbohydrates (g): 61 Sugar (g): 7 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 940 Potassium (mg): 260 Calcium (mg): 220 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5 Ingredients: Garden Burger, Hamburger Bun	1 each	370 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal

Soup

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Vegan Santa Fe Chili Black and Pinto Beans with Rice Corn and Tomatoes view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin	1/2 cup	100 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet Apple Streusel Pizza view nutrition info Calories: 360 Protein (g): 7 Total Carbohydrates (g): 72 Sugar (g): 26 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 360 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Apple Pie Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	360 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Salad 1

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Roasted Sweet Potato Crispy outside, light a fluffy inside. view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 90 Potassium (mg): 550 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/2 cup	140 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Beets view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	20 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Dried Apricots view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Apricots	1 tbsp	20 kcal
Pumpkin Seeds view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds	1 tbsp	80 kcal
Garlic Croutons Garlic and olive oil croutons using the hoagie bread from the sandwiches view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoagie Roll, Canola Oil, Garlic	1/4 cup	70 kcal

Salad 2

Name	Portion	Calories
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Garam Masala Roasted Chickpea view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 85 Potassium (mg): 80+ Calcium (mg): 20+ Iron (mg): 0.7+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt	1/4 cup	60 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Hummus view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	30 kcal
Crispy Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Hard-Boiled Egg view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 tbsp	15 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Salad Dressing, Raspberry Vinaigrette, Fat Free, Kraft, 1.5 oz An individually portioned packet of the classic dressing view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): - Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 380 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): - Ingredients: WATER, SUGAR, APPLE CIDER VINEGAR, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, ONION JUICE, LEMON JUICE CONCENTRATE, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, MODIFIED FOOD STARCH, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POPPY SEEDS, VITAMIN E ACETATE, RED 40, DRIED GARLIC. Manufacturer will not claim gluten free.	1 each	40 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Balsamic Dressing view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 41 Saturated Fat (g): 6 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Balsamic Vinegar, Sugar, Dijon Mustard, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 floz	390 kcal
Golden Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 ladle-1oz	110 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Ida Red Apple view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ida Red Apple	1 each	110 kcal
Golden Delicious Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Roasted Red Pepper Hummus Roasted red peppers make this hummus taste even better view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	2 ounce	25 kcal
Housemade Italian Dressing Olive oil and red vinegar based dressing with honey and spices view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Honey, Lemon Juice, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1 floz	170 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix	1 floz	100 kcal
Roasted Chimichurri Cauliflower Cauliflower roasted with fresh herbs, spices and lemon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 600 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 66 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Salt, Black Pepper, Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper	1/2 cup	35 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Lemon Couscous Fresh Lemon Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil	2 ounce	100 kcal
BLT Pasta Salad Creamy Penne Pasta Salad with Bacon, Lettuce and Tomatoes view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 110+ Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Penne, Tomatoes, Honey, Chopped Lettuce, Mayonnaise, White Vinegar, Bacon, Salt, Black Pepper	4 ounce	230 kcal
Fresh Roasted Beets Oven Roasted Beets view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Black Pepper	1/4 cup	30 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Cajun Spiced Garbanzo Beans view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 700 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Cajun Seasoning, Salt	1/4 cup	200 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Composed Deli Sandwiches

Name	Portion	Calories
Sante Fe Turkey on Wheat Delicious turkey sandwich with pepper jack cheese, southwest spread, onion view nutrition info Calories: 190 Protein (g): 13 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 180 Calcium (mg): 140 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Whole Wheat Bread, Onions, Pepper Jack Cheese, Cream Cheese, Lettuce Leaf, Lime, Cilantro	1/2 sandwich	190 kcal
Portobello and Mozzarella Wrap Sundried tomatoe and roasted mushrooms with mozzarella in a warm tortilla. view nutrition info Calories: 390 Protein (g): 15 Total Carbohydrates (g): 40 Sugar (g): 10 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 5 Sodium (mg): 840 Potassium (mg): 1060 Calcium (mg): 250+ Iron (mg): 2.8+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Mushrooms, Flour Tortilla, Mozzarella Cheese, Spinach, Sun-Dried Tomatoes, Canola Oil, Balsamic Vinaigrette, Garlic, Kalamata Olives, Lemon Juice, Salt, Basil, Black Pepper	1/2 each	390 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Action Pasta

Name	Portion	Calories
Elbow Pasta view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 48 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni	1 cup	250 kcal
Cheese Sauce Creamy cheese sauce with a hint of jalapeno view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheese Sauce	1 floz	40 kcal
Crispy Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
pico de gallo fresh tomatoes, jalapenos, onions, lime, and cilantro view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Onions, Lime, Cilantro, Salt	1/4 cup	15 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Louisiana State University dining menus for Friday, March 8, 2024

THE 5 DINING HALL

Take 5

Every Day

The 5

Breakfast

The Kitchen

Breakfast Bar 1

Breakfast Bar 2

Bakery

Omelet

Bagel Bar

Breakfast

The Kitchen

Bakery

Omelet

Bagel Bar

Lunch

The Kitchen

Plant Based

Delicious Without Kitchen

Daily Grill

Grill Condiments

Make to Order Stir-Fry

Bakery

Bagel Bar

Pizza

Pasta

Salad Bar 1

Salad Bar 2

Made to Order Deli

Hummus Bar

Lunch

The Kitchen

Plant Based

Delicious Without Kitchen

Daily Grill

Grill Condiments

Make to Order Stir-Fry

Bakery

Bagel Bar

Pizza

Pasta

Made to Order Deli

Hummus Bar

Dinner

The Kitchen

Plant Based

Delicious Without Kitchen

Daily Grill

Grill Condiments

Bakery

Bagel Bar

Pizza

Pasta

Salad Bar 1

Salad Bar 2

Made to Order Deli

Hummus Bar

Dinner

The Kitchen

Plant Based

Delicious Without Kitchen

Daily Grill

Grill Condiments

Bakery

Bagel Bar

Pizza

Pasta

Made to Order Deli

Hummus Bar

THE CLUB AT UNION SQUARE

The Club at Union Square - Buffet

Lunch

Chef's Table

STUDENT UNION - 2ND FLOOR

On The Geaux - Student Union

Every Day

Chick-Fil-A

Every Day