Lincoln Memorial University dining menus for Friday, March 8, 2024

Chick-Fil-A (No Building)
J Frank White Academy (No Building)
Main Dining Hall (No Building)

No Building

Chick-Fil-A

Every Day

J Frank White Academy

Lunch

Homestyle

Name	Portion	Calories
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1220 Potassium (mg): 250 Calcium (mg): 240 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	430 kcal
Thyme Roasted Potatoes Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 470 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Thyme, Black Pepper	1/2 cup	110 kcal
cinnamon glazed carrots carrots with cinnamon and brown sugar glaze view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Brown Sugar (sugar, cane syrups), Canola Oil, Cinnamon, Salt	1/2 cup	100 kcal
Honeydew Cubes Sweet honeydew melon is cut into bite-sized pieces and chilled - delish! view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Iced Brownies Fudgy Brownies with Chocolate Icing view nutrition info Calories: 320 Protein (g): 1 Total Carbohydrates (g): 52 Sugar (g): 41 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Brownie Mix, Chocolate Icing, Water	10 each	320 kcal

Main Dining Hall

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Vegetable Frittata Baked Vegetable Omelette view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 130 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 220 Calcium (mg): 100 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 28 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Squash, Zucchini, Bell Peppers, Tomatoes, Pepper Jack Cheese, Green Onions, Canola Oil, Salt, Basil	4 ounce	110 kcal
Cinnamon French Toast Lightly Egg Battered Toast Dusted with Cinnamon view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Grilled Ham Pan Seared view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham, Canola Oil	1 oz meat	45 kcal
Breakfast Potato Casserole Diced potatoes cooked with creamy sauce, onions, peppers, and cheddar cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 130 Potassium (mg): 370 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 19 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Liquid Egg White, Onions, Green Bell Peppers, Fat Free Milk, Part Skim Mozzarella Cheese, Canola Oil, Salt, Black Pepper	1/2 cup	90 kcal
Zucchini with Cherry Tomatoes Citrus Grilled Zucchinin and Tomato view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal
Toasted Oatmeal, Banana, Honey Delicious oatmeal with fresh banana & honey view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 43 Sugar (g): 20 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 10 Potassium (mg): 410 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Banana, Oatmeal, Honey	1 ladle-4oz	190 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal

Pizza

Name	Portion	Calories
Sausage Egg and Tots Breakfast Pizza Topped country gravy, cheese, scrambled eggs, sausage, and tater tots view nutrition info Calories: 330 Protein (g): 12 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 210 Calcium (mg): 110 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Tater Tot Potatoes, Whole Milk Mozzarella Cheese, Liquid Egg, Whole Milk, Pork Sausage, Water, All Purpose Flour, Butter, Canola Oil, Vegetable Base, Black Pepper	1 slice	330 kcal

Lunch

The Kitchen

Name	Portion	Calories
Beef Nachos Grande Tortilla chips piled high with ground beef, chili beans, salsa, jalapenos and smothered in melted cheese. view nutrition info Calories: 740 Protein (g): 27 Total Carbohydrates (g): 60 Sugar (g): 7 Total Fat (g): 44 Saturated Fat (g): 22 Cholesterol (mg): 90 Dietary Fiber (g): 8 Sodium (mg): 1390 Potassium (mg): 570+ Calcium (mg): 550 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 48 Calories From Fat: 400 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Salsa, Cheddar Cheese, Sour Cream, Tortilla Chips, Jalapeno, Chili Mix, Beef	13 ounce	740 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 115 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	3 oz portion	170 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander	1/2 cup	70 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Chopped Yellow Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Crumbled Queso Fresco Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Queso Fresco Mexican Cheese	1 tbsp	25 kcal
Mexican Rice Traditional Mexican rice with spices and vegetables view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Mixed Vegetables, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin	1 cup	210 kcal
Cheese Sauce view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cheddar Cheese, Butter, All Purpose Flour, Whole Dry Milk, Vegetable Stock, White Pepper	1 ladle-1oz	50 kcal

Soup

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Vegetarian Minestrone onions, carrots, tomatoes, zucchini, sweet corn, cabbage and pasta simmered in a hearty herbed vegetarian broth view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 710 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): 360 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetarian Minestrone Soup	8 floz	120 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet S'mores Pizza Pizza topped with cinnamon sugar, marshamallows and chocolate chips with a vanilla icing view nutrition info Calories: 320 Protein (g): 7 Total Carbohydrates (g): 62 Sugar (g): 29 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Vanilla Icing, Semi Sweet Chocolate, Marshmallows, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	320 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Daily Grill

Name	Portion	Calories
Fish Sandwich with Cajun Slaw view nutrition info Calories: 410 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 55+ Dietary Fiber (g): 7 Sodium (mg): 970 Potassium (mg): 320+ Calcium (mg): 90 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Pollock, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf, Cabbage, Onions, Cajun Seasoning, Green Bell Peppers, Red Bell Peppers, Canola Oil, Light Mayonnaise, Yellow Mustard, Ketchup, Worcestershire Sauce with Anchovies, Lemon Juice, White Wine Vinegar, Salt, Hot Sauce (vinegar, red pepper, salt), Garlic, Cayenne Pepper	1 each	410 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal

Bowl Life

Name	Portion	Calories
Philly Cheese Steak Mac & Cheese view nutrition info Calories: 290 Protein (g): 16 Total Carbohydrates (g): 23 Sugar (g): 4+ Total Fat (g): 15 Saturated Fat (g): 9 Cholesterol (mg): 50 Dietary Fiber (g): 1 Sodium (mg): 580 Potassium (mg): 230 Calcium (mg): 290 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 6 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Beef, Onions, Provolone Cheese, American Cheese, Green Bell Peppers, Mushrooms, Butter, Sharp Cheddar Cheese, All Purpose Flour, Fajita Spice Seasoning, Salt, Salt, White Pepper	5-1/2 ounce	290 kcal
Garden Macaroni & Cheese Garden Macaroni and Cheese view nutrition info Calories: 250 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 3+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 610 Potassium (mg): 170 Calcium (mg): 290 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 7 Calories From Fat: 120 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Cauliflower, American Cheese, Broccoli, Mushrooms, Parmesan Cheese, Reduced Fat Cheddar Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	1/3 pound	250 kcal
Bread Sticks Pizza dough covered with garlic spread and parmesan view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Parmesan Cheese, Canola Oil, Garlic, Parsley	1 slice	120 kcal

Dinner

The Kitchen

Name	Portion	Calories
Chicken Tikka CHICKEN TIKKA TANDOOR INDIAN view nutrition info Calories: 150 Protein (g): 13 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1030 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Whipping Cream, Fat Free Yogurt, Tomato Sauce, Salt, Jalapeno Peppers, Lemon Juice, Butter, Cumin, Ginger, Paprika (Paprika and Silicon Dioxide), Cilantro, Cayenne Pepper, Garlic, Cinnamon	4 ounce	150 kcal
Lentil Dal with Coconut Lentils simmered in a smooth spicy sauce view nutrition info Calories: 280 Protein (g): 13 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 400 Potassium (mg): 380+ Calcium (mg): 30+ Iron (mg): 4.1+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 90 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Yellow Lentils, Onions, Curry, Coconut Milk, Canola Oil, Cilantro, Garlic, Black Pepper, Salt	1 cup	280 kcal
Basmati Rice with Peas Steamed basmati rice with green peas view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Green Peas, Salt, Black Pepper	1/2 cup	100 kcal
Zucchini with Cherry Tomatoes Citrus Grilled Zucchinin and Tomato view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal
Spicy Braised Greens Spicy and sweet braised kale and collards view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 130 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Collard Greens, Kale, Apple Cider, Onions, Onions, Cider Vinegar (apple juice, water), Celery, Tomatoes, Olive Oil, Garlic, Carrots, Garlic, Salt, Parsley, Thyme, Black Pepper, Red Pepper, Bay Leaf	1/2 cup	30 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet S'mores Pizza Pizza topped with cinnamon sugar, marshamallows and chocolate chips with a vanilla icing view nutrition info Calories: 320 Protein (g): 7 Total Carbohydrates (g): 62 Sugar (g): 29 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Vanilla Icing, Semi Sweet Chocolate, Marshmallows, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	320 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Daily Grill

Name	Portion	Calories
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal
grilled cajun chicken sandwich grilled cajun chicken with fresh lettuce, tomatoes, pepper jack cheese, fire roasted peppers, and a pickle relish mayonnaiseon on brioche view nutrition info Calories: 490 Protein (g): 35 Total Carbohydrates (g): 49 Sugar (g): 13+ Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 1170 Potassium (mg): 560+ Calcium (mg): 160 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 61 Calories From Fat: 150 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Brioche Bun, Tomatoes, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Pepper Jack Cheese, Lettuce Leaf, Pickle Relish, Light Mayonnaise, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	1 sandwich	490 kcal

Bowl Life

Name	Portion	Calories
Spicy Street Corn Macaroni and Cheese Cilantro lime street corn, macaroni n cheese, hot cheetos, and queso fresco view nutrition info Calories: 750 Protein (g): 24 Total Carbohydrates (g): 66 Sugar (g): 9 Total Fat (g): 44 Saturated Fat (g): 21 Cholesterol (mg): 100 Dietary Fiber (g): 4 Sodium (mg): 1230 Potassium (mg): 450+ Calcium (mg): 480 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 3+ Calories From Fat: 400 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Milk, Elbow Macaroni, Corn, Cheddar Cheese, Cheetos, Cream Cheese, Hot Sauce, Cilantro, Queso Fresco Mexican Cheese, Unsalted Butter, Butter, Mayonnaise, All Purpose Flour, Lime Juice, Parmesan Cheese, Chili Powder, Tajin Seasoning (Mild Chili Peppers, Lime, Sea Salt), Salt, Black Pepper	11 oz portion	750 kcal